神奇的辣木树

Jun 29, 2019 | Views: 148

MMT1

亲爱的朋友们,

与西方医学相比之下,我更喜欢使用自然疗法来调节和治愈我们的身体。自然疗法是整体的,与我们的身体相互和谐配合,也很安全几乎没有任何副作用。因此,当我或我的学生们健康出现问题时,我通常都会选择中药和自然自制疗法。

我喜欢预防性药物,因为它可以在任何损害发生之前阻止疾病恶化。预防比治愈和从疾病复原要容易得多。预防性药物也非常具有成本效益,也能够减少个人因生病而受的痛苦

我对有关超级食物的文章都很感兴趣。最近我无意间发现了有关辣木树的纪录片。由于辣木树含有大量的益处,它也被称为奇迹之。我希望在这里和大家分享种种辣木树神奇的益处,也希望大家的身体健康、充满朝气、免受病痛的折磨。

詹杜固仁波切

MMT14

辣木树是一种非常特别的树,是非洲和亚洲的原生植物。它也被称为鼓槌树或辣根树。辣木树一共有13种不同的种类,奥雷费拉种是最普遍被种植的品种。在过去20年来人们发现了辣木树许多高含量的营养价值它也因此被誉为超级食物。

辣木树的树叶很小,它的枝干四处往外生长。它长得并不美观但是它的每一个部分都具有不同的益处,是一棵具多功能的树。辣木树在世界各地尤其是气候干燥的地区例如印度、非洲、中美州和墨西哥都有种植。在一些由于贫穷而引起营养不良的社区,辣木树是他们的救星。许多国家都在教育他们的国民如何食用辣木树。

辣木树是一种可以在非常干燥和非常炎热的地区生存的树。在塞内加尔它被称为“Neva Die”,这可能来自英文的“Never Die” (不死之树),表示树在最恶劣的条件也能生存。辣木树可以栽种在不同的土壤,例如贫瘠的牧场和沙化的土地。

 

辣木树不同的名称

不同国家如何称呼辣木树

  • 加纳:Babati
  • 肯亚:Mlongo
  • 马达加斯加:Anamambo
  • 尼日利亚:Gawara
  • 津巴布韦:Mupulanga
  • 缅甸:Dandalonbin
  • 印度:Murungai
  • 印尼:Maroenga
  • 尼泊尔:Sitachini
  • 斯里兰卡:Murunga
  • 台湾:辣木
  • 墨西哥:Arbol e las perlas

辣木树在各种不同语言的名称

  • 英语: Drumstick tree, Horseradish tree, Mother’s Best Friend, Radish tree, West Indian Ben
  • 法语: Bèn ailé, Benzolive, Moringa, Ben oléifère, Arbre radis du cheval
  • 德语: Behenbaum, Behenussbaum, Flügelsaniger Bennussbaum, Pferderettichbaum
  • 意大利语: Sàndalo ceruleo
  • 葡萄牙语: Acácia branca, Cedra (Brazil), Marungo, Moringuiero, Muringa
  • 西班牙语: Árbol del ben, Ben, Morango, Moringa

 

辣木树的益处

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它富有营养

辣木树被誉为奇迹之树就是因为它富有营养同时它的营养价值也出奇的高和完整。它含有高含量的维他命A、B、C、钙质、钾、铁、镁和其它的矿物质。辣木树也含有20种氨基酸中的18种,含有如此多种的氨基酸在绿色叶类中是非常罕有的。多数植物类的蛋白质都缺乏氨基酸或只含有7种主要的氨基酸,但是辣木树却含有我们人体所不能生产的9种主要氨基酸。

辣木树含有:

  • 比橙高出7倍的维他命C
  • 比萝卜高出10倍的维他命A
  • 比牛奶高出17倍的钙质
  • 比优格高出9倍的蛋白质
  • 比香蕉高出15倍的钾
  • 比菠菜高出25倍的铁

MMT15

辣木是一种容易种植的植物,在塞内加尔和贝宁等国家辣木树是孩童和母亲营养不良的可持续解决方案。在这些国家,孩童因为缺乏母乳而出现营养不良的症状。 哺乳中的母亲会食用辣木叶粉以增加其产乳量。哺乳母亲有了足够的母乳喂养孩子,孩子们也因此不再面临营养不良的问题。

如何服用辣木补充剂以获得我们日常的营养需求:

  • 儿童每日的建议服用量为1颗辣木叶粉胶囊,相等于500毫克的辣木叶粉
  • 成人每日的建议服用量为3颗辣木叶粉胶囊,相等于1500毫克的辣木叶粉
  • 哺乳中的母亲建议服用量为早、午、晚一汤匙辣木叶粉,把它加入食物中以增加产乳量。

 

它富含抗氧化剂

Antioxidants

辣木提供丰富的强效抗氧化剂,如山奈酚、玉米素、槲皮素、芦丁和绿原酸以及咖啡酰奎宁酸。这些抗氧化剂是抗击我们体内自由基的化合物。自由基对身体非常有害,因为它们会破坏细胞,导致衰老和疾病。体内高水平的自由基可引起氧化应激。

山萘酚和槲皮素两种抗氧化剂,很可能是辣木提供的许多健康益处来源。在氧化过程中,游离氧自由基与蛋白质结构化脂肪酸的电子结合,然后它们会自身稳定,同时又让脂肪酸的离子电荷处于不稳定状态。由于细胞膜的结构取决于脂肪酸的稳定性,当细胞膜遇到会对生物体产生不利影响的自由基时它就会自动分解。与氧化有关的疾病包括阿尔茨海默病、帕金森病、类风湿性关节炎、2型糖尿病、多发性硬化等等。

槲皮素和山奈酚这样的抗氧化物质可以与自由基结合来减缓氧化过程。因此,它们能够保护细胞膜免于分解并降低身体急性和慢性疾病的风险。

除此之外,辣木含有抗氧化维他命能和我们体内的抗氧化物质很好的配合发挥功用。例如硒,它是一种抗氧化剂,它可以减少炎症并且增强我们体内的免疫力。 它和维他命E能够很好的配合。

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辣木叶在辣木树的不同部位中具有最高的抗氧化剂含量。因此,人们可以食用辣木叶子来享受这种益处。

  • 儿童每日的建议服用量为1颗辣木叶粉胶囊,相等于500毫克的辣木叶粉
  • 成人每日的建议服用量为3颗辣木叶粉胶囊,相等于1500毫克的辣木叶粉

 

降低血液中的胆固醇

研究证明服用辣木能够提高血液中的胆固醇水平、逆转坏胆固醇。它含有β-谷甾醇,这是一种阻止体内低密度脂质(LDL)积聚的营养素。当LDL在血管中积聚时,它可能导致动脉中斑块的形成。

成人每天可以服用3颗辣木叶粉胶囊,相当于1500毫克的辣木叶粉以达到降低血液中的胆固醇的效果。

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降低血糖水平和控制糖尿病

研究证明每天食用辣木叶有助于控制糖尿病受试者的血糖水平。辣木的抗氧化特性似乎对负责调节血糖水平的胰岛素具非常有效的积极作用。

我们体内的自由基可以改变胰岛素分子的结构,让它们不再能够发挥调节血液中葡萄糖的功能。辣木提取物已经在糖尿病组和对照组大鼠上测试过了,它的效果与抗糖尿病药物格列本脲相当。

成人每天可以服用3颗辣木叶粉胶囊,相当于1500毫克的辣木叶粉以达到降低血液中的胆固醇的效果。

 

保护肝脏

辣木提取物对肝脏起到保肝作用。辣木叶被证明可有效对抗抗结核药物引起的肝损伤并加速恢复过程。它还有助于恢复肝脏中天然存在的谷胱甘肽水平。谷胱甘肽在解毒反应中起着关键作用。

成人每天可以服用3颗辣木叶粉胶囊,相当于1500毫克的辣木叶粉以达到降低血液中的胆固醇的效果。

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治疗胃病

传统上,辣木被用于治疗许多胃肠道疾病。辣木中的异硫氰酸酯可用于治疗便秘、胃炎和溃疡性结肠炎等胃病。它对溃疡性结肠炎的治愈效果与市售药物泼尼松龙的功效相当。

辣木还含有抗生素和抗菌特性,可抑制各种病原体的生长,其中包括可引起胃部严重问题的幽门螺杆菌。因此,它具有良好的胃溃疡愈合作用。

  • 儿童每日的建议服用量为1颗辣木叶粉胶囊,相等于500毫克的辣木叶粉
  • 成人每日的建议服用量为3颗辣木叶粉胶囊,相等于1500毫克的辣木叶粉

 

护肤和护发

辣木种子富含抗氧化剂、抗炎和抗菌特性,因此对皮肤护理非常有益。辣木种子的油可以用作保湿剂或治疗皮疹和晒伤。辣木籽油的保湿和解毒作用也有助于中和有害污染物的影响,防止皱纹和老化。

MMT8

 

预防癌症的特性

一些研究成功地将辣木(Moringa Oleifera)用于癌症预防和癌症治疗。当细胞凋亡率和细胞增殖丧失平衡时,就会出现癌症。当细胞增殖的速率高于细胞死亡的速率时,也很可能形成肿瘤。

辣木中有许多化合物都具有抗癌特性,如丁子香酚、D-阿洛糖、异硫氰酸盐和十六烷酸。研究显示,在辣木树皮中发现的丁子香酚具有很强的抗黑色素瘤、骨肉瘤、白血病、胃癌、皮肤癌、乳腺癌和前列腺癌的特质。

在对分离出的人类肿瘤细胞进行辣木叶提取物测试时,研究人员发现,与化疗药物顺铂相比,该提取物保持了相似的抗增殖率(细胞增殖过程)。在另一项研究中,辣木叶提取物“杀死”了密度超过70%的两种白血病和肝癌细胞。因此通过抗增殖和辣木叶提取物的剂量浓度,我们是可能调节肿瘤的。

有趣的是,辣木提取物的抗氧化特性似乎也有助于细胞死亡过程。

  • 儿童每日的建议服用量为1颗辣木叶粉胶囊,相等于500毫克的辣木叶粉
  • 成人每日的建议服用量为3颗辣木叶粉胶囊,相等于1500毫克的辣木叶粉
  • 哺乳母亲每日建议在早、午、晚餐中加入一汤匙的辣木粉帮助母乳的生产量。

MMT17

 

改善骨骼健康

由于其高钙和磷含量辣木提取物有益于维持骨骼的健康。辣木还具有抗炎作用,因此可缓解关节炎等疾病。辣木还含有多种微量营养素,在骨骼健康和钙吸收中发挥关键作用,如硼、维生素C、镁、钾等。

根据研究,辣木能保护骨骼并对骨骼具有神奇的作用,同时具有预防骨质疏松症的功效。植物雌激素和黄酮类化合物对骨骼有非常正面的作用,它可以刺激骨细胞的增殖、分化和骨矿化。

  • 儿童每日的建议服用量为1颗辣木叶粉胶囊,相等于500毫克的辣木叶粉
  • 成人每日的建议服用量为3颗辣木叶粉胶囊,相等于1500毫克的辣木叶粉

 

辣木树不同部分的益处和用途

MMT6

 

辣木叶

辣木叶是辣木树中具有最高的营养和药用价值,几个世纪以来,它一直被用作食品和药品。由于其在医学和营养领域的广泛用途,因此成为宝贵的自然资源。 它可以生长在食物植物稀缺且难以生存的气候中,包括半干旱和热带地区。辣木植物也可以在非常少水的环境中存活,这在沙化和气候变化导致居民因缺乏食用植物而导致营养不良的地区是一个很大的优势。

 

营养价值

由于辣木叶能够很轻易地被运输和干化因此在抵抗饥饿方面特别有用。而且它含有我们所需的蛋白质和维他命C以及许多其他营养素,维他命和矿物质。辣木叶特别适用于婴儿、幼儿和哺乳母亲,因为它含有大量的钙,蛋白质和其他对生长和健康发育至关重要的营养。新鲜的辣木叶子通常以与菠菜或其他蔬菜类似的方式烹煮,与其他食物一起作为配菜。干化的叶子通用来撒在其他食物上以提高其营养价值或是泡成茶喝。

传统的阿育吠陀用途

辣木叶通常被用来治疗肠胃问题、头痛、炎症、贫血、发烧、营养不良、支气管炎、内耳感染、皮肤感染和其他疾病。

 

现代医学用途

辣木叶在实验室环境中已经被证明含有强大的抗氧化剂,对抗癌细胞有一定的功效。另一方面,也建议哺乳中的母亲在饮食中加入辣木叶,以增加其产乳量和提高母乳的营养价值。

 

辣木叶的其他用途

辣木叶子也被用作牲畜包括渔类的食物,为动物提供更多的营养。叶子中的高蛋白质含量有助于动物更快地成长,而且比其他蛋白质来源便宜得多。辣木叶也能增强植物的生长。把辣木叶提取物稀释在乙醇中可以增加辣木叶提取物的坚固性以及水果生产的数量和大小,增加收获。

MMT10

 

辣木根

几个世纪以来印度的阿育吠陀医生普遍上都使用辣木根来治疗各种疾病。它尤其适用于控制循环系统疾病,包括轻微的心血管疾病。少量的辣木根可用于刺激食欲和改善消化道的功能,这对患有胃部不适和肠易激综合征非常有益。此外,辣木根也被用于治疗阳痿、性功能障碍和女性生殖道问题。在敷糊形态中,辣木根被用来治疗痉挛和关节炎疼痛。辣木根也具有利尿剂和消毒作用。

 

现代医学用途

医学研究人员已对辣木根进行了调查,以确定其对多种疾病的有效性。此外,有证据显示辣木根含有可以对抗上皮性卵巢癌的元素。

MMT9

 

辣木花

辣木花是许多非洲当地人的美味佳肴,经常与其他食物搭配,特别是沙拉。在其他一些地区,他们把辣木花加入面糊中油炸当作小食食用。辣木花在药用和营养方面都特别珍贵,甚至被用于化妆品和香水中。辣木花的深黄色中心、奶油色花朵非常美丽和芬芳,它可用作家庭或办公室的装饰展示。

 

传统医学用途

辣木花通常被酿造成浓郁的药用茶或压榨花汁。在阿育吠陀疗法中,这种饮料被用来治疗尿道感染和控制普通感冒的症状。它也是哺乳妇女的补充剂,用以增加母乳的流量和营养价值。辣木花也被认为能够对抗阳痿、性欲缺乏和其他性功能障碍。

 

现代医学用途

最近的研究显示,辣木花的提取物可用来减少炎症和肌肉痉挛。辣木花的利尿作用可以减少水肿的发生,并有助于身体在受伤或生病后的愈合。此外,辣木花含有强效抗生素,可外敷或内用。辣木花中的化合物也被证明可以降低高血压并有效地控制糖尿病。

 

营养价值

辣木花含有重要的氨基酸,是钙和钾的极好来源,因此成为哺乳母亲的宝贵补品。辣木花也常被用作健康滋补品。

Moringa leaves and bark

 

辣木树皮

辣木树皮广泛用作动物饲料,对牛和猪特别有营养。如果没有其他植物,这些动物可以只是依赖辣木树皮生存。辣木树皮如占猪和牛饲料的四分之三最为理想。

辣木树皮具有非常浓缩的抗生素特性,可以有效地治疗疾病和其他疾病。它是从痛风到性病甚至关节炎的有效治疗方法。然而因为辣木树皮中化合物的浓度非常高,使用时必须小心谨慎。

MMT12

 

辣木籽

辣木籽是最有营养和最有用的植物产品之一。它具多功能可以以多种方式使用,包括作为药物、营养补充剂以及用于工业和农业目的。辣木籽既可以新鲜使用,也可以晒干使用,或者是与种子荚一起食用。

研究证明辣木籽能够缓解许多病痛,例如痛风、性病、泌尿系统感染、疮甚至癫痫。当被用作药物时,辣木籽必须被压碎并与椰子油混合使用。一般上,从辣木种子中提取的种子油可以用于代替压碎的种子。

 

现代医学用途

辣木种子的抗生素特性已经在实验室测试中得到证实。由于辣木树中存在一种天然的抗生素,因此它可以用来治疗真菌感染。

 

营养价值

辣木籽的食用法和绿豌豆一样。辣木籽提供浓缩营养素,包括氨基酸、蛋白质和各种维他命和矿物质。这使它成为现代忙碌人们理想的补充剂,并为世界各地营养不良群众的营养来源。

 

净水

辣木籽粉在净化水方面非常有效。 它可以通过连接杂质颗粒将它们沉淀到水底去除杂质。 它对于去除水中有害细菌也非常有效。 辣木籽比硫酸铝和其他常用于净化水的化学品更经济也更安全。

 

农业

磨碎和脱脂的辣木籽可用于补充动物饲料或作为农作物的肥料和加强土壤,使农场能够享受更高的生产力和更好的农业的成果。

 

辣木鼓槌/果实

MMT13

辣木果实几乎与辣木树的其他部分一样,因其高营养价值而备受推崇。由于维他命和微量营养素的多样性能够促进身体健康和帮助治愈疾病,辣木树的果实因此闻名。

 

传统的医疗用途

种子荚在阿育吠陀医学传统中用来治疗与蠕虫和寄生虫有关的疾病。压碎的种子荚可以在局部涂抹以治疗轻微的皮肤炎症、疣和其他感染。种子荚中的油可以减少由于关节炎,风湿病和痛风引起的炎症。

 

现代医学应用

辣木籽荚壳是一种丰富的低成本活性炭来源,是治疗摄入毒物的重要医疗媒介。与其他活性炭来源不同的是辣木籽荚壳在使用前无进行严密的处理工作,它可以用简单的方法操作,即使在没有先进技术的偏远地区也可以很容易的被使用。

 

营养价值

辣木植物的种子豆荚营养丰富,一杯新鲜的辣木鼓槌荚,含有超过维他命C每日推荐量的200%。它富含蛋白质和氨基酸,提供健康身体功能所需。辣木鼓槌荚在世界许多地方被作为蔬菜食用,烹煮法与青豆相同。

 

建议服用剂量

如适当使用,口服辣木树的叶子、果实和籽是安全的。但是,我们应该避免食用辣木根和它的提取物因为这个部位可能含有可导致麻痹和死亡的有毒物质。辣木安全食用的剂量每天最多6克,最多服用3周。

  • 辣木油的用量:
    儿童:每次摄入5毫升,每日3次
    成人:每次摄入15毫升,每日3次
  • 辣木叶粉的用量:
    儿童:每次摄入1茶匙,每天3次
    成人:每次摄入1汤匙,每天3次
  • 辣木种子的用量:
    成人:每次摄入2粒辣木种子,每天2次

 

辣木与其他药物一起使用的风险

  • 左旋甲状腺素:用于对抗甲状腺问题。辣木叶中的化合物可能有助于甲状腺功能,但人们不应该将其与其他甲状腺药物联合使用。
  • 糖尿病药物:糖尿病药物用于降低血糖,辣木也有这样的功效。保持血糖水平不会过低是至关重要。辣木也会降低作为糖尿病药物的西他列汀的抗高血糖作用。
  • 高血压药物:辣木已被证明可有效降低血压。如将辣木与其他降低血压的药物一起服用可能会导致它血压得太低。
  • 细胞色素P450的基板,包括CYP3A4:可能会增加这些药物副作用的风险。
  • 孕妇:辣木树皮可能导致子宫收缩。有些时候辣木会被用于诱导流产。

 

辣木粉或胶囊

MMT19

新鲜的辣木叶和干辣木叶的营养价值并没有差异。但是以粉状形式服用辣木最为理想。 一汤匙辣木粉能够提供我们每日所需的营养。粉末形态的辣木树生物利用度比其他形态强,主要是因为营养素被浓缩成一个容易食用的形态。然而,如以胶囊形式服食一克辣木粉,您每天就需要服用好几粒胶囊,这或许会有些昂贵。

 

辣木用于动物

MMT20

由于辣木富含维他命、矿物质、蛋白质、抗氧化剂、抗炎剂和欧米茄油3、6和9,因此它是所有动物包括狗、猫、兔子、乌龟等一般家养宠物的极佳补充品。

辣木具有很高的吸收率,因此您的宠物能够吸收所有必需的营养素,食用的益处包括:

  • 促进消化
  • 加强关节、肌肉骨骼和牙齿
  • 减少脂肪和增强肌肉的发展
  • 加强免疫系统

辣木不仅能对动物的身体产生良好的作用,最重要的是它的作用是完整性的。

辣木对整个系统、身理、心理和情绪的影响:

  • 辣木能让您的宠物感觉良好。它含有大量的镁,如缺镁会导致抑郁症。辣木可减轻压力,增加体内“快乐激素”,营造健康的身、心灵。
  • 辣木可以放松身体,能对过度活跃情绪产生镇静作用。辣木中的植物维生素能够缓解焦虑和恐慌。辣木对抗压对应力具有有利影响并能提供持久的能量 (尤其是对受惊的马非常有益)。

一般动物每天可摄取2克到5克的辣木粉,实际的剂量则因动物的体重而异。

当用作为狗的饮食补充剂时,典型的剂量是:

  • 小型犬(最多20磅)为¼ – ½ 茶匙
  • 中型犬(20-50磅)为1茶匙
  • 大型犬(50-100磅)为2茶匙
  • 特大型犬(超过100磅)为1汤匙

这只是一般指南,剂量可根据需要进行调整。如果您的宠物有特别的需要,请咨询您的兽医或动物草药师。

Disclaimer: All information provided on tsemrinpoche.com is for informational purposes only and should not be construed as medical advice or instruction. Please consult a professional doctor before taking any supplement/span>

 

如何烹煮辣木

辣木鼓槌咖喱

材料:

  • 3-4个辣木鼓槌,切成1-2英寸
  • 2番茄(中等大小)
  • 1洋葱(中等大小)
  • 1汤匙辣椒粉
  • 1汤匙芫荽粉
  • 2-4勺花生(研磨)
  • 姜黄
  • 5-6个捣碎的蒜瓣

步骤:

  1. 将1升水煮沸。根据您的口味将1茶匙姜黄粉和盐加入沸水中。
  2. 将辣木鼓槌放入沸水中煮。
  3. 盖上盖子把辣木鼓槌煮至80%熟即熄火。与水一起放在一边待用。
  4. 在另一个锅中,倒入1汤匙植物油。
  5. 在锅中加入一茶匙孜然和芥菜籽,然后翻炒至芳香。
  6. 将5-6个捣碎的蒜瓣加入锅中,翻炒一会儿。
  7. 加入几片咖喱叶。
  8. 加入切碎的洋葱,翻炒一会儿,然后加入1茶匙姜黄粉。
  9. 继续翻炒,直到洋葱变软。
  10. 加入两个切碎的西红柿,继续翻炒,直至变软。
  11. 加入1汤匙辣椒粉和1汤匙芫荽粉。混合均匀,继续翻炒,直水分减少,油开始出现。
  12. 倒入辣木豆荚和水。将其混合并盖上盖子用中火煮约3-4分钟。
  13. 加入研磨花生再用中火煮2-3分钟。
  14. 最后加入芫荽。

 

辣木鼓槌咖喱


或观赏YouTube视频:
https://www.youtube.com/watch?v=oaZSt9j_Y_k
 

 

印度辣木鼓槌咖喱 >>

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印度辣木鼓槌咖喱

材料:

  • 3-4英寸鼓槌切成2至3寸长,彻底冲洗干净
  • ¾杯辣木叶
  • 1个洋葱中等大小,切碎
  • 8-10片咖喱叶
  • 100毫升椰奶
  • 30克罗望子糊
  • 2汤匙鹰嘴豆粉与4汤匙水混合
  • 1/4茶匙姜黄粉
  • 2汤匙橄榄油
  • 1/2茶匙芥菜籽
  • 1/2茶匙孜然种子
  • 1茶匙芫荽粉
  • 1茶匙辣椒粉
  • 1/2杯香菜切碎

步骤:

  1. 将罗望子酱浸泡在200毫升温水中,搅拌并挤压出浆。搁置待用。
  2. 在平底锅中加入辣木鼓槌。加入足够的水以覆盖辣木鼓槌,再加入少许盐和姜黄粉。在高温下煮8分钟至辣木鼓槌变软嫩,但同时保持完整,不要过度烹煮。搁置待用。
  3. 在加有橄榄油的加热锅中加入芥菜籽和孜然种籽,将它们混合翻炒。再加入姜黄粉、咖喱叶、洋葱和辣木叶。
  4. 炒至洋葱变成半透明状后加入芫荽粉、辣椒粉和罗望子水以及罗望子。
  5. 材料开始煮沸后,将辣木鼓槌与水一起加入并轻轻混合。
  6. 将鹰嘴豆和水混合物加入煮沸的咖喱中。继续搅拌直到咖喱变稠,将火调低。
  7. 加入椰奶,轻轻混合,烹煮2-3分钟。
  8. 品尝并调味。
  9. 用香菜装饰即可与白饭一起食用。

 

印度辣木鼓槌咖喱


或观赏YouTube视频:
https://www.youtube.com/watch?v=rVQpBouPOnM
 

 

辣木沙拉(泰式) >>

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辣木沙拉(泰式)

材料:

  • 1杯辣木荚
  • 5片切碎的草菇
  • 2个红洋葱
  • 2汤匙生抽
  • ½盘硬豆腐
  • 一些生菜
  • 1汤匙酱油
  • 1汤匙柠檬汁
  • 1.5茶匙糖浆
  • 7个小辣椒

步骤:

  1. 将硬白豆腐切成小块,然后将其炸至香脆。
  2. 剥去辣木豆荚外层,切成1-2英寸。
  3. 将水煮沸,然后将辣木荚放入锅中煮至熟。舀起,浸泡在冷水浴中,然后将其放入筛子中沥干。
  4. 将所有香辣沙拉配料混合在一个准备好的杯子里 。
  5. 将辣木种子放入碗中,加入草菇、红洋葱,然后加入步骤4制作的香辣沙拉酱。混合好后,把沙拉放在生菜盘上,撒上油炸豆腐即可食用。

1253691759

辣木鸡肉花生汤 >>

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辣木鸡肉花生汤(非洲式)

(素食者可以用素肉或豆腐代替鸡肉)

材料:

  • 1杯花生酱
  • 2汤匙番茄酱
  • 11汤匙烟熏辣椒粉
  • 1杯青葱
  • 一把新鲜的罗勒
  • 5瓣大蒜
  • 1小块姜(切碎)
  • 1小匙黑胡椒
  • 11大鸡大腿(切成块)
  • 1汤匙盐
  • 2个小西红柿
  • 1中等洋葱
  • 5苏格兰帽子辣椒
  • 1杯新鲜辣木叶子(洗净)

步骤:

  1. 将花生酱倒入小平底锅中,加入番茄酱、熏制辣椒粉、水,搅拌混合,置于中火上。
  2. 连续搅拌10分钟直至油在表面上出现,熄火并搁置一边。
  3. 将青葱倒入搅拌机中,加入罗勒、大蒜、生姜、黑胡椒、水,一起搅拌。
  4. 将鸡肉倒入平底锅中,加入步骤3的配料还有盐一起翻炒5分钟。
  5. 加入西红柿、洋葱、花生混合物,搅拌均匀,让它们沸煮7分钟。
  6. 取出西红柿、洋葱,倒入搅拌机内再加入苏格兰帽子辣椒一起搅拌。之后将配料倒入汤中。
  7. 让汤沸煮15分钟,然后加入辣木叶搅拌,再煮3分钟。最后熄火即可食用。

maxresdefault

辣木汤(泰式)>>

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辣木汤(泰式)

材料:

  • 8个辣木豆荚
  • 1罐椰子汁
  • 4杯水
  • 1根柠檬草茎
  • 3个蒜瓣
  • 半茶匙红辣椒
  • 1英寸生姜片,去皮
  • 咖喱叶
  • 2汤匙鱼露

步骤:

  1. 把辣木豆荚坚韧的外壳剥去,然后将豆荚切成2英寸。
  2. 把大蒜、生姜和辣椒加入一些盐捣碎。
  3. 在锅中用中温加热蔬菜油或葡萄籽油。将大蒜、生姜和辣椒混合物放入热油中搅拌两分钟,直到它变得香气扑鼻。
  4. 将水、椰奶、柠檬草、咖喱叶和鱼露加入锅中煮沸。
  5. 将辣木豆荚放入汤中,让它们煮约10分钟或直至软嫩
  6. 同时将一锅盐水加热至沸腾。在沸水中加入一包荞麦面,煮4分钟即可。沥干面条,然后立即涂上芝麻油。
  7. 将面条加入碗底,然后倒入汤。用新鲜罗勒和柠檬或酸橙汁装饰。

Non-Feature-Moringa-Soup-Recipe

炒辣木花(印度式) >>

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炒辣木花(印度式)

材料:

  • 1茶匙的芥末籽
  • 1个干辣椒
  • 1茶匙的木豆
  • 1茶匙的姜黄粉
  • 1/2杯的椰肉丝
  • 1茶匙的孜然籽
  • 1个青辣椒
  • 一些咖喱叶
  • 1瓣大蒜
  • 2颗小葱头

步骤:

  1. 将椰肉丝和自然籽、咖喱叶、大蒜和小葱头一起搅碎。
  2. 清洗干净辣木花然后浸泡在水里并在水里加入姜黄粉。15分钟之后沥干辣木花,搁置一旁待用。
  3. 热锅并加入食油,然后加入芥末籽还有干辣椒,翻炒只香气扑鼻。
  4. 加入木豆煮至金黄。
  5. 加入辣木花一起翻炒。
  6. 加入椰肉丝还有适量的盐。
  7. 将锅盖盖起以中至小火煮5分钟。
  8. 辣木花煮软之后就能上桌了。

 

炒辣木花(印度式)


或观赏YouTube视频:
https://www.youtube.com/watch?v=kmMN7PpwS6U
 

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如何种植辣木树

MMT22

 

如何剪枝栽种:

    辣木树木每年停止生产果实之后,其树枝必需被切断以便让新的树枝生长。这些枝桠非常适拿来种剪枝栽种新树。

  • 剪下直径至少为1英寸(2.5厘米),长度至少为6英尺(1.8米)的树枝。
  • 挖一个3英尺宽(1米)x 3英尺长(1米)和3英尺(1米)深的洞。
  • 将剪枝植入洞里,然后填满以泥土、沙子和堆肥混合的土壤。将土壤结实地堆在剪枝的基部周围,形成轻微的圆顶或圆锥形状,向下倾斜并远离剪枝,尽量避免让水接触新树的茎。
  • 灌溉大量的水,但不要让剪枝浸在水中。

在印度,一般的习惯是将一些牛粪堆放在剪枝的开口端。这是保护剪枝免受害虫侵害的绝佳方法。

 

以种子栽种:

辣木种子没有休眠期,可以在成熟后立即种植。

 

种植在土地中:

    以辣木种子种植辣木树最好的方法是直接把它种植在树木生长的地方,而不是移植幼苗。由于幼苗很脆弱,它往往在移植后无法生存。直接在土地中以种子种植辣木树:

  • 选择一个轻质和沙质土壤的区域,不要把辣木种植在高粘土含量或浸水区。
  • 挖一个1英尺(30厘米)正方形和1英尺深的洞。 再将松散的土壤填满挖好的洞。虽然辣木树能在贫瘠的土壤中生长,但是如用堆肥或粪肥的话它们会帮助树木更好地生长。
  • 在每个洞中栽种3至5粒种子,每颗种子之间相隔2英寸(5厘米)。种子在洞里的深度不超过种子宽度的三倍(约1/2英寸或1.5厘米)。
  • 保持土壤的湿润度,确保土壤上层不会干燥而阻碍树苗的生长。土壤也不应该太潮湿,否则种子会因浸在水中而腐烂。
  • 当树苗长到4至6英寸时,将最健康的树苗留下取出其余的树苗。这个时候必须采取措施保护树苗小心白蚁和线虫,它们会侵害树苗导致树苗死亡。

注意:如果土壤很有重量,则必须挖一个直径大至3英尺(90厘米),深3英尺的洞,并用1份沙子和2份原始土壤回填。如果再添加堆肥或粪肥的话对植物会有所帮助。

MMT23

 

种植在塑料袋中:

    如果无法直接把辣木树种植在地下,请使用以下方法:

  • 在幼苗袋中填满轻质土壤混合物,即3份土壤、1份沙子。
  • 在每个袋中种植两到三粒种子,把种子埋在1/4英寸(0.5厘米)深处。
  • 保持湿润但不要太潮湿。种子会在两周内开始发芽。发芽后每个袋子只留一棵树苗,然后把其他的树苗去除。
  • 树苗在4到6个月、长至2-3英尺(60-90厘米)高后即可移植。

 

移植

    种植树木的土壤应该要轻质和多沙,不要种植在粘土或浸水的土地。

  • 挖一个1英尺(30厘米)正方形和1英尺深的洞。再将松散的土壤填满挖好的洞。如在土壤中加入堆肥或粪肥的话它们会帮助树木更好地生长。
  • 在移植幼苗的前一天在要种植树苗的洞内浇水。
  • 树苗移植到地面后的第一天应避免曝晒在强烈的阳光底下,所以在傍晚移植最为理想。
  • 将种植树苗填满泥土的洞拨开加入塑料袋中的土。小心地把塑料袋割开,把树苗移植入洞中。移植时避免弄断树苗的根。
  • 在树苗基处周围堆积并压实土壤。
  • 在移植树苗的头几天只需浇少量的水
  • 如果树苗向下垂并倒下,可以棍子作为支柱把树苗绑在棍子上。这个时候必须采取措施保护树苗小心白蚁和线虫。

Source: https://treesforlife.org/our-work/our-initiatives/moringa/how-to-grow

 

有趣的视频及文字稿

 

辣木纪录片 – “奇迹”之树

或在Youtube上观赏视频:
https://www.youtube.com/watch?v=L9tdLn_Zk1M&t=875s
 

Disclaimer: The video below belongs to its creator, and is made available here for strictly educational, non-commercial purposes only. No profit is being made from making it available.

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文字稿

维琪多明哥:其他的蔬菜没有这种味道,你会越吃越好吃,然后你会一直想要吃。

这个夏威夷农夫说的不是蔬菜,而是一种树。这种树的好处远不止于维琪多明哥提及的非比寻常味道。

维琪多明哥:你一直不停的吃然后你会觉得你的身体越来越有活力,越来越健康,你会看到变化。你不累了,你一直往前冲,你会一直很有活力。你必须这样一个一个把它们摘下。

多明哥说她在园子种植这种树已经超过25年了。她常年收割辣木树叶,每个星期收割两次。

每个星期多明哥会运送上千磅的辣木树叶到大陆去。剩下的辣木树叶她都会带到檀香山的农夫市场去卖,她那里的顾客这一辈子都在吃这个树叶。

维琪多明哥:菲律宾还是一个发展中国家,所以并不富有。我们负担不起医疗费。因此我们在日常生活中都在吃这个来保持活力,摄取维他命以补充我们身体每天所需要的营养。

这种树叫做辣木树,在菲律宾它被称为马伦该。

维尔麦科拉切博士:在许多文化里人们会将一种或更多的植物作为本身的标记。当他们想到这些植物时,他们就会想到自己。

维尔麦科拉切博士是一位来自檀香山大学的民族植物学家。他主要在研究人类和植物之间的互动。

维尔麦科拉切博士:如果你在檀香山四处开车你会看到很多房子的院子都有至少一棵辣木树,有些甚至是辣木林。看到辣木树你就知道这是一户菲律宾家庭。

维琪多明哥:我们常常开玩笑的说辣木树是我们菲律宾的旗帜也就是菲律宾的国旗。当你看到辣木树你就知道房子里住了菲律宾人。

多明哥说辣木树含有许多营养和具有疗效功用。

维琪多明哥:辣木树的每一个部分都有它的用途,从它的根部到茎、叶子、花、还有荚。它的根可以拿来泡茶,你也可以把它的树皮刮下然后把它的汁压榨出来敷在割伤的皮肤上让伤口愈合。

一些对辣木树的说法可能是民间故事,但是辣木树在一些文化被用做草药已有千年历史。维尔麦科拉切说辣木树有特殊的营养性质,有这样的声誉是无可厚非的。

维尔麦科拉切博士:辣木树是其中一种能够满足大量基本需要的多功能植物。当习惯了使用辣木树之后人们会很难想象没有辣木树的日子。

辣木树也变成了许多文化里的一部分,很难割舍。现今辣木树已经被用作药物,基本上在许多全世界最热的区域辣木树是他们的多种维他命。

维尔麦科拉切博士:在非洲和南亚地区辣木树都被广泛使用。辣木树在被引入南美洲和中美洲后也被当地人接受并使用。所以辣木树绝对不只是单一社群使用的植物。

马克奥尔森博士:我们今天早上才和这里的其中一位园主聊天,他说前一会儿他在这里满手都是辣木树叶,他一整个上午都在处理这些树叶,他感觉非常好。

马克奥尔森博士是一名植物学家,同时也是辣木树的领先专家。他在位于墨西哥墨西哥城的墨西哥国立大学的生物学院教学。他现在正在探访一个新开发离开市区2个小时的辣木树农场。

马克奥尔森博士:他们刚刚种了这些。不久这些植物会变得又美又大。

奥尔森说除了墨西哥和夏威夷非常适合辣木树的生长之外,辣木树在干旱的亚热带地区如非洲和南印度还有辣木树能够生存的炎热地区都是属于原生植物。

马克奥尔森博士:辣木树在一些条件不好又干又热、其他植物很难培育的地方都能够很好的生长。看看这块根,这是其中一个辣木树能够在干燥地区生存得这么好的原因。辣木树也在树干储存了很多水,这也是为何辣木树是一种异乎寻常的树。它们没有很深的根。因此,辣木树能够生存是因为它们有很深的根是一个迷思。辣木树把水储存在它们的根部还有树干。

奥尔森说辣木树虽然看起来零乱,但是它绝对不是仅仅在求存而已。

马克奥尔森博士:我不觉得它们是最吸引人的树。它们张开的树叶让它们看起来就像你们身边的一些邋遢朋友或邋遢狗令人喜爱。它们因为树上大量的果实而下垂,这就是令辣木树非常独特的原因,它是多么慷慨的一种树。

而且人们也发现了辣木树不同部位包括了籽的各种用途。

马克奥尔森博士:它们还有丰富的油。当你按下它的籽它具有奇妙香气的油马上就渗透出来,你可以用这些油来烹煮也可以拿来做美容产品或润滑剂或其他什么的。还有这块饼,这块被压缩的饼是压榨辣木籽之后剩下的东西,这个东西可以拿来净水。

奥尔森说在很难得到干净水源的发展中国家辣木树的净水功能是很有帮助的。但是辣木树的益处何止这些。

马克奥尔森博士:其他让辣木树更带劲的是它含量高的维他命成分。它的叶子有很高的维他命A。缺乏维他命A是一个全球性的问题。许多人的眼睛发展有问题就是因为缺乏维他命A所导致。

辣木树的维他命A还有其他维他命的成分已经引起世界各地科学家的关注。

茉妮卡玛而簇博士:我开始阅读一些有关辣木树的资料,它的抗氧的营养成分和丰富的维他命让我非常惊讶。

茉妮卡玛而簇博士是一名研究许多植物的药理学家。她对辣木树进行过很深入的研究并说到辣木树有很显著的营养效力。辣木树是她最近出版的书“奇迹之树”的其中一个题材。

茉妮卡玛而簇博士:对我而言由于我的科学背景和对树的喜爱,因此写一本有关这个非一般、令人感到兴奋万分的树的书其实是一件很自然的事。

玛而簇用了许多时间以药理学家和艺术家的角度观察树木和植物。当大自然摄影师玛而簇在拍摄植物的时候,药理学家玛而簇说她有更多的顾虑。

茉妮卡玛而簇博士:癌症、心血管病还有许多慢性疾病越来越普遍,基本上是因为我们没有吃我们应该吃的食物。大多数植物都因为含有特定的营养成分而闻名,例如橘子或柠檬众所皆知它们含高量的维他命C。而菠菜则是因为含铁量高而引起人们的注意。辣木树特别之处是它含多种营养成分而且含量都很高。

玛而簇说由于含有丰富的营养而且热量和盐分含量都和低,因此辣木树是一种辅助典型不太健康的西餐很理想的能量食品或维他命。

茉妮卡玛而簇博士:许多西方人都体内都缺乏多数植物所含的抗氧和防衰物质成分。

根据国家健康研究所,抗氧化剂能够保护我们体内的细胞也可能可以防止癌症。玛而簇说辣木树正好含有丰富的抗氧化剂能够很好的保护我们体内的细胞。

茉妮卡玛而簇博士:抗氧化物质和抗氧化维他命在我们的体内合作无间。例如硒在维生素E的辅助下就能很好的发挥作用。辣木树就含有很高的硒和维生素E。茉妮卡玛而簇博士说一般上植物都含有抗氧化剂但是辣木树也具有高含量的肉类营养。

茉妮卡玛而簇博士:众所周知,辣木树是绿色蔬菜蛋白质的很好来源。一般上除了豆类等,大多数蔬菜都不含太多的蛋白质。所以作为绿色蔬菜但又能够提供蛋白质是一件非常不寻常的的事。

当然黄豆也是含有高蛋白质的植物,但是辣木树是却是独一无二的。

茉妮卡玛而簇博士:我本身就有食物过敏问题。我对麦类和蛋类过敏,许多人对黄豆也相当过敏,我们认为这是因为黄豆内的蛋白质结构所致。辣木树的蛋白质结构很明显地并不复杂,所以很容易被我们的身体吸收。

据美国农业部,辣木树含有20种氨基酸中的18种。氨基酸是形成人体蛋白质的元素。就如玛而簇所说,辣木树是少数含所有我们人体所需的氨基酸的植物。

茉妮卡玛而簇博士:辣木树含有9种我们身体无法生产的氨基酸。这些氨基酸及其比例对我们人体有很大的益处,在这个比例下因为它的生物利用度,我们人体能够很好的吸收这些氨基酸。

我们需要更进一步的研究来确认辣木树所有养分的生物利用度。不幸的是在一些地方如要进行科学研究需要的时间太长了。

罗威尔富立:在大部分撒哈拉以南非洲的地方,大约有20%的婴孩活不过5岁,一些国家甚至高达40%。那些年纪大过5岁的孩童大约半数或以上都有营养不良的问题,此外他们的智力发展也不佳。

这些在脖子和腰围病兆都是因为营养不良而引发。它们目前已经干了,但是之后永久疤痕就会形成。

罗威尔富立曾经在塞内加尔的教堂世界服务处担任了16年的区域代表,他的使命是帮助地方诊所开发不同的方法来拯救面临营养不良风险的孩童。

罗威尔富立:我觉得我出生在美国的中等阶级家庭而不是非洲丛林里的贫苦家庭、过着营养不良的生活是很一件凑巧的事情。因此我觉得我有义务必须和他人分享我所获得的东西。

90年代后期,在富立对抗营养不良的问题时让他发现了辣木树。

罗威尔富立:辣木树含有比其他蔬菜还要多的维他命和矿物质组合。当时我就想说如果辣木树可以在村子里轻易获取的话那它将是防止营养不良最有效的工具。

富立说他不清楚当时塞内加尔人是否就已经很熟悉辣木树。

罗威尔富立:在和平机构被派驻到森林工作的义工告诉我其实辣木树已经在塞内加尔生长了。

这里的人用辣木树已经好几代了, 只不过他们不称它做辣木树,他们叫它不死植树可能是用来代表辣木树不易死亡的坚韧性。

罗威尔富立:我问所见过的塞内加尔人是否知道不死之树他们都会说:“啊,我母亲会用这树的树叶做酱料。” 我们加它“mboum”。每个塞内加尔人都认识这树。

富立说问题是他们的准备和使用的方法破坏了辣木树的营养成分。

罗威尔富立:他们煮叶子的时间太长了。他们把用来煮叶子的水倒掉,这水其实含有很多的维他命。他们这样做就浪费了辣木树叶所提供的许多好处。

因此富立决定进行两项工作,那就是种植辣木树但是最重要的是教育医务人员如何使用辣木树以解决营养不良的问题。

布朗珊布迪雅达女士:我在1998年接受培训,当时我们就发现使用含大量营养成分的辣木树的益处。因此,我们马上对它进行临床实验。

医疗人员学习怎样种植辣木树、把树叶晒干再把它们磨成粉,保持它们所有的养分。哺乳中的母亲们被告知早、午、晚在他们的食物里加入一匙羹的辣木粉帮助增加她们的乳汁。除此之外也可以把辣木粉加入家人的食物里。

罗威尔富立:当我们把辣木树还有辣木树不同的用途介绍给塞内加尔当地人时,他们的反应是:这是我们的树,你只不过是对我们所知加以补充。

富立说当人们开始改变习惯以后,结果是很明显的,尤其是在小孩群里。

罗威尔富立:他们看起来更开心,更有活力,他们有了笑容。他们刚开始来到诊所时他们的眼神呆滞没有活力,三个星期后你却看到他们长大了、更健康也有了笑容。

布朗珊布迪雅达女士:我们发现使用辣木树比起其他我们之前使用的典型系统例如那些进口又昂贵的产品像是奶粉、糖还有蔬菜油更来得有效。人们只要到城镇去就能轻易地找到辣木叶。

罗威尔富立:即使是我们并没有做些什么辣木树依然继续被使用、继续被推广也继续保持人么对它的看重。辣木树不会死去,它可以自己继续它的生命。

维琪多明哥:你必须天天都吃辣木树叶,孙子们偶尔吃吃。我自己的孩子们都是专业人士,但是他们依然回家吃辣木树叶。

据维尔麦科拉切博士说虽然辣木树被视为民族食品,但是以现在的趋势,辣木树以及其他营养成分很高的植物已经变成主流。

尔麦科拉切博士:我们的饮食虽然在改进但是还是很不健康。其中一个改进的原因就是因为我们开始接受这些植物。

马克奥尔森博士:我曾经到过一些村庄那里唯一活存而且长的很好的树就只有辣木树。一想到辣木树是多么地有用就让人惊叹。

茉妮卡玛而簇博士:以种类及物质浓度来看,辣木树是近乎完美的养分来源。因此辣木树绝对是独一无二的。

This transcript has been edited for clarity and ease of understanding.

关闭


 

每天饮用辣木茶的十个好处

或在Youtube上观赏视频:
https://www.youtube.com/watch?v=MT0Ho-ke_1E
 

Disclaimer: The video above belongs to its creator, and is made available here for strictly educational, non-commercial purposes only. No profit is being made from making it available.

点击阅读文字稿

文字稿

由于辣木树含有高量的营养成分、强力的抗炎作用、抗氧化剂、保护身体组织的特性而逐渐大受欢迎成为新一种超级食物。

辣木树也称为辣根树、本树或鼓槌树,它是一种来自印度、巴基斯坦和尼泊尔的乔木。在东方国家辣木树被用来治疗和预防像是糖尿病、心脏病、贫血、关节炎、肝疾病、呼吸道疾病、皮肤病和消化系统不规律的疾病。

辣木已经成为备受欢迎的天然叶片补充粉。它的根部、荚、树皮、花、籽和果实都可以被食用。在传统药方里,辣木树被用来治疗许多疾病。这里是10种具科学证明的、服食辣木叶的健康益处。

它含有丰富的营养成分

辣木是维生素、矿物质和氨基酸的丰富来源。它含有很高的维他命A、C、E、钙质、钾和蛋白质。

它能够抵抗自由基

抗氧化剂能够抵抗造成氧化应激、破坏细胞和造成发炎的自由基。辣木的叶子、花和籽含有黄酮类化合物、多酚和抗坏血酸的抗氧化剂。研究显示辣木树叶萃取比花和籽含有更高的抗氧化活动、自由基清除能力、抑制脂质、蛋白质和DNA的氧化功效。意思就是辣木能防止自由基对体内不同器官细胞的破坏,保持他们的健康和操作。

它能抗炎

发炎会导致如糖尿病、呼吸道疾病、心脏病、关节炎、痴肥等慢性疾病。辣木能够很有效地抑制在我们体内引起发炎的酶和蛋白质;浓缩的辣木叶能够很有效的降低细胞发炎。

它能帮助减低糖尿病症状

辣木叶粉能够很有效的降低油脂、葡萄糖水平和调节糖尿病患者的氧化应激。换言之,辣木能够减低血糖、胆固醇以及促进对细胞的保护功能。

它保护心血管系统

辣木叶粉对心血管系统有很多的益处。尤其是对血脂的控制、防止动脉管壁增厚、降低胆固醇水平。

它保持脑部健康

由于辣木含有抗氧化剂和它增强神经的活动因此它能很好的帮助脑部健康和认知功能。辣木已经被用来进行医治老人痴呆症的实验,初步实验报告的成绩非常理想。它高含量的维生素E、C能够有效的抗氧防止神经元退化,改善脑功能。它也能让神经递质的血清素、多巴胺和去甲肾上腺素正常化。这些对我们的记忆力、心情、器官功能、对刺激物的反应例如压力、乐趣、我们的精神健康如忧郁症和精神病都有很大的关键作用。

它保护肝脏

辣木的叶子和花含有浓度很高,能够防止肝脏氧化、中毒和被损坏的多酚。辣木能够减低肝脏受损程度、防止纤维化和逆向肝脏氧化。辣木油可以恢复肝脏酶的正常水平,减少氧化应激,增加肝脏的蛋白质成分。

它含有抗菌成分

辣木含有对抗感染的抗菌微生物和抗菌成分。它能够有效的对抗造成皮肤、血、尿道炎和造成消化问题的病菌。

它能够加强伤口的愈合力

辣木树的叶子、根部、籽拥有帮助血液凝结的成分因此对伤口的愈合很有帮助,也能有效的减少血液凝固的时间。换言之,辣木可以很快的让伤口止血。

如何使用:

你可以把辣木分加入冰沙或当茶喝。据研究即使是服用比正常剂量还大的辣木粉它对人体还是安全的。辣木有一种很温和的气味,因此清淡的辣木茶会带有浅浅的泥土味。可以的话避免食用辣木籽萃取,它会让我们的免疫细胞中毒。想要安全的把辣木加入你的食物里头有不会造成消化问题的方法就是每天服用½ 到1茶匙的辣木粉。

希望你喜欢这个视频,别忘了按赞和分享。谢谢收看

This transcript has been edited for clarity and ease of understanding.

关闭


 

辣木、播种、种植、收成、弄干叶子

Or view the video on YouTube at:
https://www.youtube.com/watch?v=n-DHQ5mc3ew
 

Disclaimer: The video above belongs to its creator, and is made available here for strictly educational, non-commercial purposes only. No profit is being made from making it available.

点击阅读文字稿

文字稿

辣木树 – 奇迹之树

如果把辣木树种植在天然的亚热带土壤,辣木树在成长初期很容易受到微生物和害虫的侵害。避免这个问题最好的解决的方法,就是把辣木籽放在过滤纸或厨房纸巾上让它在潮湿且闷热的环境里萌芽,之后才把树苗移植到户外。

只有在这个时期树苗的根部才比较强壮,这个是Stenopetala种辣木,把它种植在土壤里时小心地把泥土盖上,让充满养分的胚乳露出地面。

现在要种的第二个种类是 Oleifera 辣木。

6月22日,发芽后第44天,幼小的树苗已经适应了他们的栖身之地。不久他们就能够茁壮成长。

我们的辣木树已经长到70公分高了,它会继续往上长高,但是不会向横长出枝桠。但是既然我们主要的目的是让辣木树长出更多的树叶,我们必须剪掉树顶的15到20公分让树向横长出更多的枝桠,增加靠近地面树叶的产量。我们现在就剪了。和之前我们处理小叶片的Oleifera辣木树一样,我们用同样的方法来处理种植在这里的第二个品种Stenopetala辣木。

我们只需要几天的时间就能看到第一个横枝出现。现在是时候进行第二次的修剪好让辣木树能长得茂盛。我们又在树顶往下20到30公分的地方剪枝。剪下来的叶子,我们可以用这个把他们弄干制作首批辣木粉。好了!这里还有一个,我们也剪一剪。

今天是10月21日,辣木树发芽的6个月后。在这6个月里,我们持续剪枝把辣木树的高度维持在1米或60公分左右,以便让辣木树能够长出更多枝桠。虽然我们一直都在剪树枝,但是一些树枝还是长到4米高。旱季即将到来,较下方的树叶将会转黄,也是时侯进行第三次剪树枝了。这次我们会把树剪到1米高。我们会收割这些绿叶,把它们烘干也让这些树在下一个季节长出更多的枝桠和更多的树叶。

这些树叶必须置放在阴凉处,让它们完全变干,之后才能把他们磨成粉好好储存。由于雨季即将来临,空气里的相对湿度已经超过了70%,所以我们必须使用烤箱做最后的烘干过程。

在最后一个烘干辣木叶的步骤,我们会使用烤炉的对流模式,将温度设在40摄氏度进行烘干30分钟。由于没有小网格烹饪炉排, 我们把辣木叶放在干净的棉毛织物上。

把烤炉的门稍微打开让潮湿的空气排出来。最后一个步骤就是用搅拌器把辣木叶磨成粉状。

为什么使用辣木粉?

干的辣木叶含有大部分我们身体所需要的元素。

它含有20种氨基酸中的10种、8种主要的氨基酸、25种抗炎物质。

比胡萝卜多出4倍的维他命A、比牛肝多出4倍的叶酸(维他命B9)、比麦多出4倍的维他命E。

比奶多出4倍的钙质、比香蕉多出15倍的钾、比菠菜多出25倍的铁质、比红酒多出6倍的多酚。

46种抗氧化剂(ORAC值7万6千,是所有植物中含量最高的

含有与鸡蛋一样的蛋白质。

而且,辣木树的其他每一个部分都有它们的用处。

辣木树在发展中国家被用来对抗孩童营养不良的问题。

This transcript has been edited for clarity and ease of understanding.

关闭

来源

  • Arnarson, Atli, 6 Science-Based Health Benefits of Moring Oleifera, May 4, 2019, https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera (accessed: 20 June 2019)
  • Cadman, Bethany, What makes moringa good for you?, https://www.medicalnewstoday.com/articles/319916.php (accessed: 20 June 2019)
  • Levy, Jillian, March 8 , 2018, https://draxe.com/moringa-benefits/ (accessed: 20 June 2019)
  • Whitmer, Michelle, Moringa Tree: Side Effects & Uses for Cancer Treatment, https://www.asbestos.com/treatment/alternative/moringa-tree/ (accessed: 20 June 2019)

 

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2 Responses to 神奇的辣木树

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  1. Pastor Lanse on Jul 2, 2019 at 7:29 pm

    初次接触辣木果实是在印度菜肴中,当时还以为它是“过老”的羊角豆,直到有人告诉我它其实是辣木鼓槌。记得当时对它印象十分深刻,一方面是由于它的名字特别,另一方面则是知道它是属于有药用价值的植物。看到仁波切博客上刊登的这篇资料后,才发现辣木树原来全身都是宝,而且它似乎很容易生长,两天来我发现原来到处都看得到辣木树的踪迹。这实在是一件很值得高兴的事,毕竟食疗总是比药疗来得理想,何况这还是马来西亚到处可见的植物,对平民百姓而言,那可是最便宜健康的保健食物。

  2. Yee Yin on Jun 30, 2019 at 7:31 pm

    我听说过辣木树好一阵子了但是对它的了解也不多,只知道大家都说辣木籽可以治百病,然后接掀起了一股服食辣木籽的热潮。 谢谢仁波切在部落格发表了这篇有关辣木树的文章。这篇文章包含了一切有关辣木树神奇之处,例如如何使用、每个部位的功效、有什么应该注意的事项、如何栽种等,非常全面。

    辣木树的生命力很强,在条件不太好的地方都能生存,营养成分又高,它是一种我们应该在家的院子种植的树。我们可以把它当茶喝,保持身体健康,又可以让我们的宠物食用,真的是太有经济效益了!

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  • Samfoonheei
    Friday, Oct 18. 2019 11:56 AM
    Great news …. a new Tibetan Buddhist center was established in Hainan Tibetan Autonomous Prefecture, Qinghai Province. It has proof that China has accepted Tibetan Buddhism and has open its doors to other religion as well. Chinese authority has established the monastery following the advice and proposal of H.H.The 10th Panchen Lama . Well Tibetan Buddhism is fast spreading to the other parts of China. China has invested in Tibetan Buddhist monasteries to produce next younger generation of religious leaders teaching Buddhist classics and political theories. In recent years, the growing investment and government efforts into educational resources mainly in Tibetan areas of the province have increased dramatically.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/tibetan-buddhist-centre-opens-in-qinghai.html
  • Samfoonheei
    Friday, Oct 18. 2019 11:53 AM
    Jane Goodall a British ethologist has travelled from England to Tanzania in searched of what she loves to do. She ventured into the little-known world of wild chimpanzees . Equipped with little more than a notebook, binoculars, and her fascination with wildlife, Jane Goodall braved a realm of unknowns to give the world an inspiring story of protecting chimpanzees from extinction. She also shown us the urgent need to protect other species conservation to include the needs of local people and the environment. She was considered to be the world’s foremost expert on chimpanzees and best known for her long term research on wild chimpanzees. She was dubbed by her biographer “the woman who redefined man,” has changed our perceptions of primates, people, and the connection between the two. Inspiring ,selflessness,compassionate, kindness,loving, courage lady with strong determination that’s won the hearts of many.
    Thank you Rinpoche for sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/something-incredible-about-jane-goodall.html
  • m.priyaa
    Thursday, Oct 17. 2019 08:09 PM
    Thank you so much for your heaIthful benefits Rinpoche. Really good information for all of us..I will make sure I have it every week. ☺
  • sarassitham
    Thursday, Oct 17. 2019 05:32 PM
    Thank%252520you%252520for%252520your%252520wonderful%252520thoughts%252520of%252520sharing.%252520It%252520was%252520quite%252520interesting%252520to%252520know%252520how%252520effective%252520some%252520of%252520our%252520garden%252520plants%252520can%252520actually%252520helps%252520us%252520to%252520improve%252520our%252520air%252520quality%252520.%252520Thanks%252520for%252520your%252520recommendation%252520of%252520the%252520specify%252520species%252520of%252520plants.%252520Surprisingly%252520they%252520are%252520easily%252520available%252520in%252520our%252520environment%252520and%252520also%252520in%252520our%252520neighbouring%252520garden.%252520All%252520this%252520plants%252520are%252520considered%252520to%252520grow%252520and%252520maintain%252520easily.%25250A%25250AI%252520had%252520a%252520valuable%252520information%252520from%252520this%252520article%252520especially%252520from%252520money%252520plant%25252C%252520all%252520my%252520thoughts%252520about%252520money%252520plant%252520was%252520a%252520good%252520feng%252520shui%252520plant%252520but%252520it%252520is%252520consider%252520to%252520remove%252520toxins%252520from%252520the%252520air.%252520Very%252520soon%252520I%252520going%252520to%252520have%252520them%252520in%252520my%252520house%252520as%252520well.%25250A%25250AThank%252520you%252520once%252520again%252520for%252520sharing%252520of%252520the%252520natural%252520way%252520to%252520improve%252520the%252520air%252520through%252520plants.
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  • sarassitham
    Thursday, Oct 17. 2019 05:32 PM
    Thank%2520you%2520for%2520your%2520wonderful%2520thoughts%2520of%2520sharing.%2520It%2520was%2520quite%2520interesting%2520to%2520know%2520how%2520effective%2520some%2520of%2520our%2520garden%2520plants%2520can%2520actually%2520helps%2520us%2520to%2520improve%2520our%2520air%2520quality%2520.%2520Thanks%2520for%2520your%2520recommendation%2520of%2520the%2520specify%2520species%2520of%2520plants.%2520Surprisingly%2520they%2520are%2520easily%2520available%2520in%2520our%2520environment%2520and%2520also%2520in%2520our%2520neighbouring%2520garden.%2520All%2520this%2520plants%2520are%2520considered%2520to%2520grow%2520and%2520maintain%2520easily.%250A%250AI%2520had%2520a%2520valuable%2520information%2520from%2520this%2520article%2520especially%2520from%2520money%2520plant%252C%2520all%2520my%2520thoughts%2520about%2520money%2520plant%2520was%2520a%2520good%2520feng%2520shui%2520plant%2520but%2520it%2520is%2520consider%2520to%2520remove%2520toxins%2520from%2520the%2520air.%2520Very%2520soon%2520I%2520going%2520to%2520have%2520them%2520in%2520my%2520house%2520as%2520well.%250A%250AThank%2520you%2520once%2520again%2520for%2520sharing%2520of%2520the%2520natural%2520way%2520to%2520improve%2520the%2520air%2520through%2520plants.
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  • sarassitham
    Thursday, Oct 17. 2019 05:32 PM
    Thank you for your wonderful thoughts of sharing. It was quite interesting to know how effective some of our garden plants can actually helps us to improve our air quality . Thanks for your recommendation of the specify species of plants. Surprisingly they are easily available in our environment and also in our neighbouring garden. All this plants are considered to grow and maintain easily.

    I had a valuable information from this article especially from money plant, all my thoughts about money plant was a good feng shui plant but it is consider to remove toxins from the air. Very soon I going to have them in my house as well.

    Thank you once again for sharing of the natural way to improve the air through plants.
  • S.Prathap
    Thursday, Oct 17. 2019 05:00 PM
    Okinawa a much sort place to visit and explore.A land of beauty of the rising sun.It is distinct from mainland Japan with its similarly ancient culture,different languages,art and distinct cuisine.

    Okinawa do have delicious and yummy foods culture for visitor to try out.It also have so many wonderful place to visit.Okinawa is a home to some of the longest living people in the world.Thank you so much for sharing this wonderful article.

    Read more : https://bit.ly/35InuRt
  • nicholas
    Thursday, Oct 17. 2019 02:49 PM
    Animal Rights and Human Wrongs
    “Ask the experimenters why they experiment on animals, and the answer is ‘Because the animals are like us.’ Ask the experimenters why it is morally OK to experiment on animals, and the answer is: ‘Because the animals are not like us.’ Animal experimentation rests on a logical contradiction.”
    -Professor Charles R. Magel

    How would you like to wake up to a day where you have no pain, fear, anxieties, stress and you are left alone to enjoy the air, earth, sunshine, fresh foods, friends and natural environment?

    Well not only you but all animals would like this. Read this article on animal testing at http://bit.ly/32lnTac
  • nicholas
    Thursday, Oct 17. 2019 02:41 PM
    After years of losing her babies and pumping out milk for humans – when the cow is too tired and weak this is how her life will end —Animals in this condition are known in the meat and dairy industry as “downers.” According to the industry’s own statistics, each year, millions of chickens, turkeys, pigs, and cows arrive at the slaughterhouse either dead or too sick or injured to walk. The animals be…come severely crippled or ill after a lifetime of abuse in factory farms and a very difficult journey to the slaughterhouse, during which they are shipped through all weather extremes without any food or water. Factory farms don’t provide individualized medical care or humane euthanasia to sick animals: It’s cheaper to let the animals suffer and eventually die. The suffering caused by the meat, egg, and dairy industries’ cost-cutting measures is enormous.

    Read more at http://bit.ly/2J0rH9o
  • nicholas
    Thursday, Oct 17. 2019 02:30 PM
    Back in 2009, Tsem Ladrang in Kuala Lumpur had an aviary which was 40ft by 7ft in the garden. It was built in a way to allow the birds to stretch their wings and fly around. The aviary had lots of fresh water, fresh food, Dharma music playing in the background, many natural wooden perches, mirrors, hanging toys, ropes, uncovered space for rain to enter etc. It was a great place to rescue and rehabilitate many, many birds… like a mini sanctuary in the city!

    The birds in the Ladrang aviary are not released as they are quite tame and would probably not survive outside. However, wild birds that come to us injured will be nursed back to health and released back to nature.

    At Kechara Forest Retreat, we have an aviary that is right next to the Ladrang. The aviary is over 15 feet in height and over 4000 sq ft!! It built in such a way that it didn’t destroy the original jungle land and trees, but it’s enclosed to protect the birds from other animals like boars, snakes and dogs. It also has some natural pools of water, and lots of toys and mirrors to keep them active, and the floor of the aviary is soft sand so if they choose to land on the ground, which is safe from predators, they don’t have to stand on hard concrete. The very best that we can do is to create a living environment that is most similar to their natural environment.

    Check out the video on the aviary, a few pictures of the birds and the aviary, and a short description of each bird for anyone who’s interested at http://bit.ly/2VPy2to
  • Sofi
    Thursday, Oct 17. 2019 02:27 PM
    Wonderful Korea – Gyeongsang

    This is the land where folklores, tales of heroes, and the ancient history of the Korean imperial kingdom are well-preserved. During the Joseon dynasty, Daegu was the provincial capital, and was the origin of the Silla Kingdom that ruled for almost a thousand years. Gyeongsang may no longer be the capital, but it continues to play an important role in modern day Korea, with half of the country’s presidents coming from this region.

    Read more of this place worth a visit in Korea: http://bit.ly/Gyeongsang
  • Sofi
    Thursday, Oct 17. 2019 02:19 PM
    Transcript: Amitayus Sadhana practice

    For the benefit of people who are elderly and also do not have time, I did a light explanation with not too much details but enough for you to engage in a daily sadhana practice. Those of you who are in Kuala Lumpur and you are serious about the practice you may borrow the text from me. Just let my private office know. For those of you not in Kuala Lumpur you may order the text from the translator online (Dechen Ling press). I have provided the link below also.

    Read more of this eficacious Amitayus practice: http://bit.ly/AmitayusPractice
  • nicholas
    Thursday, Oct 17. 2019 02:13 PM
    This is really something that will touch your heart and you will be amazed how much love and patient some people have.

    On a daily basis, there are many stories on the Internet of how animals are abused and neglected. A few days ago, I came across a story that I wanted to share with all of you…

    A man in the UK, Leighton Naylor, felt sorry for his goldfish when he became ill and unable to swim. Instead of discarding him, and getting a new fish… he made him a life jacket!

    When I read about this story of Einstein the goldfish, I was so touched by Naylor’s kindness! I love fishes too, and have many in my Ladrang. They are very smart and will come near me whenever I’m about to feed them… very cute.

    Naylor who treats all of his pets as a family member couldn’t bear to see poor Einstein in such a state… so he did something about it. It’s amazing how true care can bring out within us strength and creativity. I guess that’s why those who care always manage to find a way to make a positive difference in other people’s lives.

    Do read this touching story of Naylor and his friend Einster at http://bit.ly/2BiZMx5
  • nicholas
    Thursday, Oct 17. 2019 02:10 PM
    Sometimes you come across someone so unusual, don’t complain, don’t expect others to do things for them and just get things done themselves. These types of people amaze me! This man, Mr. Leo Grillo is an exceptional human being and he uplifts my spirits. I pray and wish him a very long life and admire his compassion. Mr. Grillo is a real hero!

    Many people like dogs or animals, but rarely will they get out of their comfort zones or commitments to do something more. Some I understand have genuine commitments they can’t escape. When we don’t want to do something, we can come up with all types of excuses that seem valid or we make them valid. When we want to do something, we just get it done without blame or name.

    Read more on what to consider opening a shelter or have one at http://bit.ly/35JbnmT
  • Sofi
    Thursday, Oct 17. 2019 02:06 PM
    Applicable Dharma Talks from Around the World

    H.E. the 25th Tsem Tulku Rinpoche has always had Dharma in mind as it is the state of living correctly that benefits all beings. Even on travels, Rinpoche uses different methods to instill the Dharma in the people around him.

    Learn more of these precious teachings: http://bit.ly/DharmaTalksWorldwide

1 · 2 · 3 · 4 · 5 · »

Messages from Rinpoche

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Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
4 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
4 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
4 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
4 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
4 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
4 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
4 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
4 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
5 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
5 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
6 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
6 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
6 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
6 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
6 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
6 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
6 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
6 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
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Videos On The Go

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    3 months ago
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    6 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    6 months ago
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    6 months ago
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    6 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    6 months ago
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    7 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    7 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
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    7 months ago
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    7 months ago
    Beautiful
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    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
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    9 months ago
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    10 months ago
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    10 months ago
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    10 months ago
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    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Kechara Earth Project October 2019
3 days ago
Kechara Earth Project October 2019
Animal Liberation- Pastor Han Nee blessed the birds before releasing them. Lin Mun KSDS
4 days ago
Animal Liberation- Pastor Han Nee blessed the birds before releasing them. Lin Mun KSDS
I’m ready to do the rehearsal :) Lin Mun KSDS
4 days ago
I’m ready to do the rehearsal :) Lin Mun KSDS
Asyley and team busy adjusting the sound system in the technical room. Lin Mun KSDS
4 days ago
Asyley and team busy adjusting the sound system in the technical room. Lin Mun KSDS
Throwback on Graduation - Hubert strong stance. Practicing his wushu performance. Lin Mun KSDS
4 days ago
Throwback on Graduation - Hubert strong stance. Practicing his wushu performance. Lin Mun KSDS
Throwback for graduation - Robey practicing her ballet in rehearsal. Lin Mun KSDS
4 days ago
Throwback for graduation - Robey practicing her ballet in rehearsal. Lin Mun KSDS
Teaching children to be kind to animals through the virtuous deed of animal liberation held in Kechara House. Alice, KSDS
1 week ago
Teaching children to be kind to animals through the virtuous deed of animal liberation held in Kechara House. Alice, KSDS
The youngest group of KSDS learned and experienced the self-defence session. Alice, KSDS.
1 week ago
The youngest group of KSDS learned and experienced the self-defence session. Alice, KSDS.
Vegetarian meals with sufficient nutrients are provided to the children ~ KSDS Woah Camp. Alice, KSDS
1 week ago
Vegetarian meals with sufficient nutrients are provided to the children ~ KSDS Woah Camp. Alice, KSDS
Children had fun with the teachers and parents during the game time. Alice, KSDS
1 week ago
Children had fun with the teachers and parents during the game time. Alice, KSDS
First Pilgrimage cum Camp held in Kechara Forest Retreat. Alice, KSDS.
1 week ago
First Pilgrimage cum Camp held in Kechara Forest Retreat. Alice, KSDS.
So happy for them to have opportunity to engage in dharma at a very young age. Lin Mun KSDS
2 weeks ago
So happy for them to have opportunity to engage in dharma at a very young age. Lin Mun KSDS
Teacher Grace and teacher Callista guided the teenage class on a blog article. They enjoyed it. Lin Mun KSDS
2 weeks ago
Teacher Grace and teacher Callista guided the teenage class on a blog article. They enjoyed it. Lin Mun KSDS
Children took a picture with Guru. Lin Mun KSDS
2 weeks ago
Children took a picture with Guru. Lin Mun KSDS
Teacher Asyley and teacher Melinda showed pictures and biography of Rinpoche to students. Lin Mun KSDS
2 weeks ago
Teacher Asyley and teacher Melinda showed pictures and biography of Rinpoche to students. Lin Mun KSDS
Children have so much fun during dharma class. Lin Mun KSDS
2 weeks ago
Children have so much fun during dharma class. Lin Mun KSDS
Sunday dharma class has resumed today after a long break. Lin Mun KSDS
2 weeks ago
Sunday dharma class has resumed today after a long break. Lin Mun KSDS
Teacher Kien is a good story teller. Children enjoy listening to his dharma sharing. Lin Mun KSDS
3 weeks ago
Teacher Kien is a good story teller. Children enjoy listening to his dharma sharing. Lin Mun KSDS
Teacher Melinda guided children to recite mantra during dharma class. Lin Mun KSDS
3 weeks ago
Teacher Melinda guided children to recite mantra during dharma class. Lin Mun KSDS
Children and teachers practise some moves for the Graduation performance. Lin Mun KSDS
3 weeks ago
Children and teachers practise some moves for the Graduation performance. Lin Mun KSDS
So many happy moments for teachers and students during dharma class. Lin Mun KSDS
3 weeks ago
So many happy moments for teachers and students during dharma class. Lin Mun KSDS
Throwback Graduation 2018 - Video recording for the event. Lin Mun KSDS
3 weeks ago
Throwback Graduation 2018 - Video recording for the event. Lin Mun KSDS
Teachers & students do prostration before the start of dharma class. Lin Mun KSDS
4 weeks ago
Teachers & students do prostration before the start of dharma class. Lin Mun KSDS
Teenage dharma class in Gompa Kechara House. Lin Mun KSDS
4 weeks ago
Teenage dharma class in Gompa Kechara House. Lin Mun KSDS
Teacher Kien shared about Rinpoche’s biography from the Promise book. Lin Mun KSDS
4 weeks ago
Teacher Kien shared about Rinpoche’s biography from the Promise book. Lin Mun KSDS
The Promise
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Lamps For Life
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  Rinpoche's Medical Fund
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  Soup Kitchen Project
 
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