A Psychoactive Antidepressant

Jan 27, 2016 | Views: 758

(By Tsem Rinpoche)

Dear students and friends,

As Buddhists, incense is a common item on our altar. We use it to purify offerings before we present it to the Buddhas or offer the incense directly to the Buddhas. When we offer incense to the Buddhas, we should not take it only as a physical act or just a method to gain merits, but we should also remember the symbolism behind it. In our tradition, the sweet smell of incense should remind us the benefits and importance of keeping morality and discipline on the vows we take.

In the 17th Century, a great Mahasiddha by the name of Drugpa Kunley who was known to emit wonderful smell among some monks while emitting bad smell to the others. When he was confronted by the monks, Drugpa Kunley would laugh and tell them that what they smell is a reflection of how intact or broken their morality and vows were. 

When I came across this article that suggest burning incense (especially Frankincense) give special benefit in terms of calming the mind and reducing depression and anxiety, I found it interesting that modern science have found this beneficial link. This discovery would help people to consider a natural method of healing and an option to explore different treatments.

Knowing that incense give positive effects to the physical body is not new to me. In Tibetan culture, Tibetan incense is an accepted form of treatment for certain types of illnesses and recorded in various Tibetan medical text books. We may doubt the effectiveness of these traditional treatments because in this generation, we are used to see evidence based on scientific research, but for a traditional treatment such as this to have lasted over the centuries… surely it must have been effective for people to keep using it for so many years. 

On a spiritual level, burning incense that help us to relax and calm down would be incredibly beneficial for our spiritual practice. There are countless of distractions in our lives and we often live in a fast paced environment, making it difficult to be free of these distractions when we need to. In this case, we need all the help we can get to enhance our concentration, which is why instinctively we often choose a quiet, peaceful and comfortable place to do our daily sadhana… and now we can add an extra ingredient to help us spiritually: Frankincense. 

I thought I’d share it here so that more people will get to know about Frankincense and it’s benefits, and how various different religions have used it for centuries to help practitioners in their practices. I hope you enjoy reading this article and share with me of any experiences you have with Frankincense or any other incense that you found helpful to you and your practice. 

Tsem Rinpoche

 


 

Frankincense Has Been Proven To Be A Psychoactive Antidepressant

DECEMBER 27, 2015

Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium. The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach spiritual exaltation.

Frankincense resin is mentioned in many different ancient texts including the old and new testament and is said to have mystical capabilities, a belief that has been carried forward to the spiritual practices of today.

Recently a team of researchers from Johns Hopkins University and the Hebrew University in Jerusalem did a study to see what the effects were of this age-old practice. They studied Frankincense to determine why it has psychoactive effects.

In order to conduct the study and observe the effects of Frankincense on the mind, the researchers administered a primary Boswellia resin incensole acetate to some mice. The team found that the ‘incensole acetate’ influences the areas of the brain which regulate emotions.

Specifically the insense activated the protein TRPV3 which is common in all mammal brains. This protein is already known to help play a role in our skins perception of warmth. The effect on the mind, however, has a strong anti-depressant and anxiolytic effect which can leave you feeling open and relaxed. Frankincense helps your mind to rest and simply perceive the world around it.

It may not be a coincidence at all that many religions and spiritual practices have you burn Frankincense incense. This could help participants induce a sense of calm observation and reflect on life while being able to plan for the future much simpler and less stressful. Going to the a ceremony with Frankincense would generally help people feel calmer and happier.

In the Middle East during ancient times Boswellia resin was considered a precious commodity that came in from the sub-Saharan regions on caravans. It is still a major export in modern days.

Ancient Greeks used the precious resin as an oblation to the ancient Egyptians. Frankincense was used to help people manifest the presence of various gods and as a sign of gratification. In Ancient Judea and modern times they also used frankincense as the center of their ceremonies. The resin is also using in many Christian churches as well.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said co-author of the study Raphael Mechoulam. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

Now in modern times frankincense is not only recognized for its spiritual role but as a practical form of treatment for people who suffer from depression and anxiety. According to the National Institutes of Health major depression is the leading cause of disability in the U.S. for people between the ages of 15-44 which ends up being around 15 million people.

3 million people in the U.S. has a dysthymic disorder which is a less severe type of depression and over 40 million people report suffering from some form of severe anxiety. Depression and anxiety are linked and often overlap in many cases. In the end, it all seems to come down to a battle over trying to return to a balanced state of mental peace.

We need not jump straight to the side-effect-ridden drugs from the pharmaceutical companies which often times cause the same problems they treat. Instead, we can turn to mother earth and try natural items such as frankincense and add other tools such as yoga, meditation, and proper nutrition into our lives to help us return to a balanced state of health.

Our sense of smell is strongly linked to the limbic system in the brain which is where we regulate motivation and emotion. Anxiety and depression affect almost 60 million people in the US. If used in moderation inhaling diffused incense is a moderate to low-risk and may be well worth it to those who suffer from their stressful conditions.

Frankincense has been found to help our body in more ways than just mental health. It has also been shown to help as a remedy for nausea, chest coughs, fever, hypertension as well as a great way to keep harmful insects such as mosquitoes away!

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

[Source: http://naturalmedication.org/frankincense-has-been-proven-to-be-a-psychoactive-antidepressant-2/]

 

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13 Responses to A Psychoactive Antidepressant

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  1. Lin Mun on Feb 29, 2020 at 7:27 pm

    Thank you Rinpoche for sharing the info about Frankincense. I heard about Frankincense in essential oil form and that it is very good especially for cancer patients. Good to find out about the various benefit of Frankincense. With so much benefits, no doubt this product is more expensive compared to other essential oil or incense. Nevertheless it is always good to apply natural product like Frankincense instead of dependent to drugs.

  2. Tsa Tsa Ong on Oct 27, 2019 at 12:51 pm

    Before reading this, I have no knowledge about Frankincense. I didn’t know that Frankincense can help cure depression. It has also help as a remedy for nausea, chest coughs, fever, hypertension as well as a great way to keep harmful insects such as mosquitoes away. Would love to try this Frankincense one day. Thank you Rinpoche and blog team for this very informative post.???

  3. Stella Cheang on May 9, 2018 at 9:18 pm

    I am a big fan of the aroma of Frankincense, be it in the form of incense or essential oil. Because of this preference, I decided to find out more about the benefits of Frankincense. Frankincense is an anti-depression agent, besides that, it can also helps
    boost immune system, may help fight cancer, improve memory, may help balance hormones, eases digestion and aids sleep. It is sure a handy item to have at home. Thank you for this sharing.

  4. Alice Tay on Feb 13, 2017 at 11:08 pm

    Before reading this, I have no sense about Frankincense.

    A good consideration to offer this Frankincense to the Buddha and at the same time it helps to relax our mind, reducing depression and anxiety in order to stay away from stressful.

    Thank you Rinpoche for sharing this useful article about the benefits of Frankincense.

  5. Vivian Ong on Dec 5, 2016 at 12:17 am

    Thank you Rinpoche for sharing this article about Frankincense. I didn’t know that Frankincense can help cure depression. It has also help as a remedy for nausea, chest coughs, fever, hypertension as well as a great way to keep harmful insects such as mosquitoes away. I do have a pack of Frankincense at home gifted by Wai Meng. I do like the smell a lot. I guess I will be sharing this article and hope to be able to help those in need.

    With folded palms,
    Vivian

  6. Echeah on Oct 25, 2016 at 12:31 pm

    Smells can be mood changers. I’m one who seems to be especially sensitive to smells. Talk about equanimity, I’m far from achieving any equanimity when it comes to unpleasant smells!

  7. Wai Meng Wan on Jun 17, 2016 at 3:48 am

    Wonderful, article about the benefits of incense. It is surely non coincidence that incense is used in the religious culture of most major religions. I do look forward to new research about how smells can really, affect people’s moods and emotions.

    It should not be surprise the conclusions drawn from this article, if certain smells repulses us and certain smells make us happy, then we can conclude conclusively smells can play a part in changing our emotions.

  8. Beatrix Ooi on Apr 10, 2016 at 6:58 pm

    This is really nice to know, who have ever thought that just the scent of incense is antidepressant? I have never liked incense ever since young, I didn’t like the smell and smoke because it’ll make me feel dizzy. I used to live with my grandmother when I was young, on special days/ celebrations, I remember there’d be a lot of incense burning and smoking the entire house.

    It was only until recent years I started to like incense, call it impermanence lol. My favourite incense is the protector incense (http://www.vajrasecrets.com/dorje-shugden-incense-sticks), it has a very nice scent and not too strong, the scent it exudes calms your mind down, it is a must try!

  9. Pastor Elena Khong Jean Ai on Mar 20, 2016 at 11:13 pm

    It’s probably Rinpoche’s influence but I feel empty whenever I don’t have an incense burner near me or I’m not allowed to burn incense. So it makes it difficult when I’m travelling and the hotels disallow it. Solution? Electric oil burner hehehe

    But seriously, there must be something about frankincense that IS healing and calming, for it to be recognised by various religious traditions all around the world and incorporated into their rituals. Humans hang on to things that have a result and effect, and discard objects and rituals that have no use to them. Babies for example, cry because past experiences have told them throwing a tantrum can get them a treat. So if frankincense didn’t have a calming effect, why keep it in the rituals and culture for so many years? People came to this conclusion about the properties of frankincense after thousands of years of observing its effects on the devotees.

    Cynics may say frankincense’s calming effect is a placebo, and you feel calm because the smells are associated to memories, and those memories produce the calming feeling. Meaning if you grew up in a certain religious environment and associate the smell with feeling safe, then when you smell it again in the future, you automatically feel safe because the same chemical reactions occur in your brain. But what about people who’ve never smelled frankincense before and find it calming? Can science explain that?

    I first saw this type of resin incense in the United States when we were living in Los Angeles. Rinpoche brought us to some New Age stores selling the resin and had us buy various types to try, including frankincense. For a source that’s closer to home and is much more convenient, VajraSecrets is an excellent alternative: http://www.vajrasecrets.com/blessed-frankincense-resin

  10. Pastor Moh Mei on Feb 12, 2016 at 8:23 pm

    It is said that our sense of smell can trigger strong memories. The smell of frankincense always bring me back to Sunday mass. I grew up a Catholic and Sunday mass is something my family almost never miss. During the ceremony, one of the altar boys will carry and swing this burner with smoking frankincense.

    More and more now, science and research are starting to find out benefits of ancient religious traditions and rituals, unraveling secrets behind spirituality. Example here being how many religions and spiritual practices have use of Frankincense incense. We just did not understand the effect until now. But our forefathers did. It is no coincidence. They must have known the effect of frankincense and purposefully use it to induce a sense of calm observation and reflection on life for those participating in spiritual ceremonies and rituals. It seems this discovery is well known as the use is seen cross various religions.

    It looks like as we become more “advanced” science is starting to complement spirituality. Items traditionally associated with spiritual practices like frankincense is getting recognized as a practical form of treatment for people who suffer from depression and anxiety. This is good news for both spirituality and science. The two should never have been in conflict but integrated to better serve humanity.

  11. JP on Jan 28, 2016 at 11:54 pm

    Natural methods are always safer than using chemically engineered drugs in my opinion. The chances of side effects from natural methods are minimal if not none.

    What’s interesting is that frankincense can also be an antidepressant. I guess when the effects are calming to the mind, it is similar to meditation. It helps the mind focus and have clarity. When the mind is clear, it is easier to direct the mind to something more positive rather than fester in the negativity.

    Another benefit of frankincense that stood out for me is that it repels mosquitoes and other harmful insects. This will definitely come in handy when we do walking meditation along Tara Walk in Kechara Forest Retreat.

  12. Cynthia L on Jan 28, 2016 at 6:56 am

    Dear Rinpoche,

    Rinpoche, I agree scent do have effects on our mind and senses.

    I discovered Frankincense in a form of resin from Vajrasecrets.com (http://www.vajrasecrets.com/blessed-frankincense-resin) and I absolutely love its meditative scent.

    I also love Frankincense in the form of essential oil for its healing properties. There are indeed so many uses of Frankincense as a holistic remedy to better mental and physical health. In recent years, Frankincense was discovered to be a natural treatment for cancer. Frankincense is simply amazing.

  13. Pema Thinley on Jan 28, 2016 at 12:20 am

    Dear Rinpoche,

    This is very new to me about the incense itself and the connection of the smell to our daily motivation and emotions. Now when i think on Rinpoche’s precious words I think it really makes sense about the deeper connection of our smell to our kinds of emotions and motivations it triggers. I would find more about it lah. Thank you so much Rinpoche _()_

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  • Samfoonheei
    Saturday, Nov 28. 2020 02:00 PM
    Celebrities like Pink , Chrissie Hynde , Sir Paul McCartney, Benji Madden naming a few who had use their fame for good cause. These celebrities truly are using their impactful voices to influence millions to do good, voicing opinions on matters such as fighting against illegal fishing, created viral memes to educate people about climate change, speaking out for women’s rights , eating healthy foods and to be a vegetarian for good to save animals been slaughter and so on. These celebrities have tremendous influence, acting as role models to many young people so as adults, even with their busy schedule. They has been influential in supporting its mission of saving animals been slaughter for human consumption across the globe. Great and truly inspiring.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/cause-celebre-celebrities-with-a-cause.html
  • Samfoonheei
    Saturday, Nov 28. 2020 01:57 PM
    Looking at the pictures tells us more….sad and heart-felt seeing those innocent kittens is shot dead by someone who is so cruel. How can whoever who did it so senseless . What goes around will comes around. The mother cat kept licking the kittens, from the picture ,heart broken seeing all her love ones dead. Could not imagine that situation, sad that one of the kitten had the chest cut open and heart exposed with the neck tied with a rope. The other three kittens were already been shot yet their heads were stepped on. Horrible death those poor kittens, may these kitten have a good rebirth.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/guess-why-the-tragic-cries.html
  • Samfoonheei
    Saturday, Nov 28. 2020 01:55 PM
    Reading this blog and feeling sad . Soolam a Golden Retriever, who was a service dog specifically trained to perform work and assist the writer since as a small furry. Soolam was one loyal companion and dear friend indeed to the writer. To euthanize a furry friend is hard felt for the writer as the Golden Retriever could not stand or walk, and even eat. Whatever he eats will throw out. Looking at the pictures the heartfelt writer hold on spending a precious moments with his doggie before he was euthanized. Soolam was a celebrity featuring in scores of times in newspapers, TV and radio. He even appeared as the main star of a special video about service dogs. The writer brought him everywhere he goes for meetings , travelling long distance and so forth over the decades. Well…. he finally laid to rest with his friend. The writer later found Zhar a new friend during a very strange coincidence.
    A beautiful story indeed , with a happy ending.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/have-you-had-a-friend-like-this.html
  • Samfoonheei
    Friday, Nov 27. 2020 02:09 PM
    From lush rainforest to deserts, frogs are found in every environment on earth. There are many different species as well and colourful too. Unfortunately, an equally-horrific new fad has recently popped up in China, where millions of frogs are being coloured with industrial dyes. Those dyes contains a very high doses of chemical which is harmful to the frogs. They seem to be a popular trend in China and are in high demand at aquariums and ponds , some been keeping it as pets. Everywhere at wet market in China, the dyed frogs are being sold. The effect of injections of chemicals into the frog would be horribly injured or killed the frog. Recording to research the dyes being used on the frogs are dangerous and harmful to human as well.
    May all sales of these coloured frogs must be banned. Its more or less abusing animals in such a way frogs were treated as objects and not living creatures in need of care. In no time all these frogs will go extinction .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/coloured-frogs.html
  • Samfoonheei
    Friday, Nov 27. 2020 02:08 PM
    Thank you Rinpoche for sharing these meaningful and heartfelt pictures of those horses. Yes looking at those pictures indeed paint a thousand words. It is truly sad seeing that poor horse Jerry had to suffer. Making horses pull oversized loads like carriages is indeed cruel. They are forced to toil in all weather extremes, heavy traffic all day long. Well they might suffer in silence debilitating leg problems in long term as they have to walk on hard surfaces. Horses would definitely love to be free living on green fields where it’s a better environment for them. They could run freely as they wish. In many cities, horse-drawn carriages are seen as tourist attractions. Even though horse-drawn carriages have been in use for thousands of years , I do hope more countries will ban horse drawn carriages. Recent years many cities around the world are banning horse-drawn carriages. Great news as horse are not mend for hard surfaces, in heavy traffic and so forth.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/9-special-photos.html
  • S.Prathap
    Friday, Nov 27. 2020 01:49 PM
    There’s nothing in this world like the unconditional happiness our 4-legged buddies give us humans. And, just like our 5 fingers, each of them are gifted with their own personality and unique qualities.

    We should have a first hand knowledge before adopting one. Dog behaviour can be puzzling to both new and experienced dog owners.Thank you very much for the informative article.


    https://bit.ly/33l4Qzo
  • sarassitham
    Friday, Nov 27. 2020 01:10 AM
    Thank you for the beautiful and historical sharing of Baba Nyonya community in Malaysia. As we know this group is small and their journey begins first at Malacca, then continued to Penang, Singapore, and Indonesia.

    The intermarriage between Chinese and Malay except formed a unique lifestyle and also created out a new culture, customs, festivals, tradition foods clothing, design and entertainment.

    May this rich culture and colourful tradition be preserved and practiced by the younger generation, and do hope this special heritage will live everlasting with us.

    https://bit.ly/3lbHmCK
  • Samfoonheei
    Thursday, Nov 26. 2020 02:28 PM
    Every where there is spirits or unseen beings . Even old tress do have spirits too. Heard of it those days but for one to see it daily is scary. I am sure Rinpoche’s mother had goose bumps seeing the old man spirit. Luckily not a harmful spirit. Tree spirit is a nature deity related to a tree and are present in many cultures. As many of us do believed that if we cut down a tree with a spirit dwelling in it, is not so good. We are disturbing them. To avoid any misfortune we have prayers to appease the tree spirits, asking their permission to do so…..clearing obstacles or any ugly incident happenings.
    Thank you Rinpoche for sharing this .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/the-tree.html
  • Samfoonheei
    Thursday, Nov 26. 2020 02:26 PM
    nspiring video of a Portuguese boy with strong imprints. His dinner plate was served with rice, potatoes and octopus tentacles. After some questioning he told his mother that animals are not supposed to be eaten, but to be taken care of. This surprised his mother as her young son understands about the killings of animals. He don’t want to hurt animals , he knew the pain and sufferings of animals been killed . That’s wonderful , it’s a good beginning for a young boy to have compassion for animals at such a young age.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/portuguese-4-yo-boy-doesnt-want-to-eat-meat.html
  • Samfoonheei
    Thursday, Nov 26. 2020 02:22 PM
    Reincarnation is the religious or philosophical belief that the soul after biological death, begins a new life in a new body that may be human, animal or spiritual depending on the moral quality of the previous life’s karma. Psychiatrist Ian Stevenson has investigated many reports of young children who claimed to remember a past life. Interesting findings. The belief in reincarnation is held by adherents of almost all major religions. Hence life after death and the possibility of reincarnation do happen. What happens to us when we die? Well this is an old question for which religions have provided answers with faith. One of the mysteries puzzling human mind since the origin of mankind is the concept of “reincarnation”. I do believe in reincarnation and have come across friends who remembered their past lives. Recently I met an Indian Sikh lady who’s past life was a Buddhist. Beautiful stories from her too.
    Interesting read of this blog tells us more.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/ancient-mysteries-reincarnation.html
  • sarassitham
    Wednesday, Nov 25. 2020 03:58 PM
    Thank you for the article and video sharing. It’s sad to see the reality of live of some people in the world has to go through so much suffering at younger age to survive.

    The early involvement of child labour is caused by their parents due the families economic hardship, parents need their help to perform their work or replacements when they are sick or old. Unfortunately the brick kiln management taking opportunity to misuse the labour by performing multiple task and treating them as slave.

    I do greatly appreciate the rightful action will be taken to prevent and to provide the new guidelines against the brick kiln owners who have tried to exploit workers.

    https://bit.ly/2UZha3N
  • Samfoonheei
    Wednesday, Nov 25. 2020 01:54 PM
    Interesting read about Goddess Gemu, being worshipped by the ancient tribal community Mosuo people in both Shamanistic Animism Tibetan Buddhism. The Mosuo are considered the last-remaining matriarchal society in China, where they are a culturally-rich people. The traditional Mosuo religion worships nature, with Lugu Lake regarded as the Mother Goddess. Their practice is incorporated to the Tibetan Buddhism practice in the region for decades. The Mosuo has their own syncretic faith called Daba and the influence of Tibetan Buddhism. The Goddess Gemu is the most widely worshipped by the Mosuo people. Glad to note that the traditional shamanism based Daba faith is concertedly with the Tibetan Buddhism faith. The Zha Mei monastery which is a gelupa monastery had a strong affiliation with Dorje Shugden and at the same accepted the worshiping of this Goddess. The 5 th Panglung Kuten did took Dorje Shugden trance at this monastery . Strangely the CTA cannot accept the practice of Dorje Shugden on the hand could accept an unenlightened protector deity Godess Gemu. The practice of Dorje Shugden is indeed very beneficial so as the practice of Daba faith to the Mosus people.
    Well, may the Dorje Shugden ban soon going down into history for the benefits of all sentient beings.
    Thank you Valentina for a detail write up on the Gemu Goddess and those rare pictures of oracles by Dr.Joseph Rock who had explored the Tibetan borderlands .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/gemu-goddess-of-mosuo.html
  • Samfoonheei
    Wednesday, Nov 25. 2020 01:52 PM
    Walpola Rahula Thero was a Sri Lankan Buddhist monk, world renowned scholar and writer. Dr. Rahula is the first Buddhist monk to become a professor in a Western world. He has written extensively about Buddhism in English, French and Sinhalese. He was noted not only for his erudition but also for his strong socialist views. During his lifetime he was awarded several awards for his incredible work towards harmony.
    (Whatever we are Theravada or Mahayana, as Buddhists we all accept the Buddha as our Master who gave us the Teaching.)…..well said.
    Ven. Rahula was later instrumental in encouraging the formation of the first Theravada temple in the United States. He spent most of his life in teaching and lecturing before going back to Sri Lanka where he passed away. Interesting read.
    Thank you Rinpoche and Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/ven-dr-walpola-rahula-thero-the-theravadan-academic.html
  • S.Prathap
    Wednesday, Nov 25. 2020 01:03 PM
    This unique group of Malaysians have seamlessly assimilated the cultures of the Chinese and the local Malays particularly into their elaborately embroidered attire and very meticulously .

    The Baba Nyonyas have a very unique style of architecture that brings together Western and Eastern components,The community it self is also unique and rich in customs and traditions.Thank you for sharing a beautiful article.

    https://bit.ly/3q20qqG
  • sarassitham
    Tuesday, Nov 24. 2020 11:19 PM
    Thank you for an interesting and worthwhile article sharing. Most people experience eye problems from time to time, and vision problems tend to increase with age. Lately I’m too having vision problem due to working on laptop. Hoping to try out this eyes exercise practice to improve my vision naturally and Throw Away my Glasses!.

    I’m going to share this post to all my friends so that many more will benefit from it in near future.

    https://bit.ly/3frz094

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
10 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
10 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
10 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
10 months ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
10 months ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
10 months ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
10 months ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
10 months ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
11 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
11 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 year ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 year ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
1 year ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 year ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
1 year ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
1 year ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
1 year ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
1 year ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
1 year ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
1 year ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
1 year ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
1 year ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Pig puts his toys away
    10 months ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    1 years ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
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    1 years ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    1 years ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    1 years ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    1 years ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    1 years ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    1 years ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    1 years ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    1 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    2 yearss ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    2 yearss ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    2 yearss ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 yearss ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    2 yearss ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
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    2 yearss ago
    Beautiful
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  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    2 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    2 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
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    2 yearss ago
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  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 yearss ago
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    2 yearss ago
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    3 yearss ago
    This topic is so hot in many circles right now.
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    3 yearss ago
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  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
2 weeks ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
2 weeks ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
2 weeks ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
2 weeks ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
1 month ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
2 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
2 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
3 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
3 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
3 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
5 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
5 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
6 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
6 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
6 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
6 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
6 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
6 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
7 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
9 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
9 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
9 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
9 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
9 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
9 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
9 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
9 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
9 months ago
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
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Dorje Shugden
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