Improve Your Vision

Sep 14, 2015 | Views: 989

We live in a multi-screen world and screens have become the overwhelmingly ubiquitous way through which we interact with the world. And with the convenience of this technology comes the problem of maintaining healthy eyes and good vision.

As most of us are fortunate enough to have a functional human body to practice the Dharma, it is important that we continue to take care and maintain our physical bodies so that we can make the most of this precious human rebirth. Do read this article and share it with your friends so that more may benefit from it.

I wish everyone well.

Tsem Rinpoche

 


 

Throw Away Your Glasses! Thousands Of People Improved Their Vision With This Method!

Not using some muscles for quite a time it’s known that they will weaken. 

A perfect example is a leg injury like a broken bone (fibula) and you’re supposed to relax and use the wheelchair for some time in order to let the bone heal. In the meantime, your muscles won’t be active and thus become weaker. This is the same with the muscles surrounding your eye lens.

If it happens that you are wearing glasses as many do and you don’t practice exercises for your eyes, your vision will slowly weaken. Your eye muscles need practice just like every other muscle in your body.

During the time spent rebuilding your vision, you should take after a few guidelines:

  1. Avoid hard pressure on your eyes. It is recommended to close your eyes for several minutes every 2-3 hours.
  2. Implement gymnastics for the eyes, which contains 16 exercises (follow these lines with your eyes) [SEE PICTURE]

  3. Get rid of your glasses.
  4. Implement everyday massage on the specific points: [SEE PICTURE]

  5. Apply light pressure on your eyeballs with the tips of your index and middle finger. Press the eyeball lightly so you don’t feel any pain. Then press these points with your index finger twice.
  6. It is necessary to look into the distance while walking outside.
  7. Consume carrot juice with a few drops of olive oil continuously.
  8. Wash your eyes with lukewarm water.
  9. Avoid PCs or laptops for at least 2 hours before bedtime.
  10. Put into practice the Indian exercise “Trataka” in order to establish your vision:

A directed, centered look is a type of reflection which coordinates the fixation at a specific point (small object, flame light, dark spot) for creating focus, reinforcing of the visual perception and bracing the third eye. This activity is called Trataka.

In the first period of the activity, you should concentrate on an image or some item and gaze at it for some time, keeping in mind the end goal to have your brain focused on the image with clear thoughts.

When tears well from your eyes, shut them and give them a rest. The point of this exercise is to endure as much as you can before tears start to flow from your eyes.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need

[Source: http://www.healthylifevision.com/throw-away-your-glasses-thousands-of-people-improved-their-vision-with-this-method/]

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12 Responses to Improve Your Vision

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  1. sarassitham on Nov 24, 2020 at 11:18 pm

    Thank you for an interesting and worthwhile article sharing. Most people experience eye problems from time to time, and vision problems tend to increase with age. Lately I’m too having vision problem due to working on laptop. Hoping to try out this eyes exercise practice to improve my vision naturally and Throw Away my Glasses!.

    I’m going to share this post to all my friends so that many more will benefit from it in near future.

    https://bit.ly/3frz094

  2. Vivian Ong on Jul 25, 2017 at 12:59 pm

    Thank you Rinpoche for sharing this short article about how we can take care of our eyes. I notice more and more people especially the young kids at very young age having eye problem. It is good to know some of the tips that can help us maintain and have a healthy in the long run.

    With folded palms,
    Vivian

  3. Wah Ying on Oct 31, 2016 at 2:21 am

    I found this article very useful 🙂 especially for people who have to do lots of computer works or who spend long hours on their phone.

    I have tried to press the points around our eyes method and it’s effective to release tension around our eyes. Eyes gymnastics is helping to relax as well. Hope many can better take care of their eyes to read more good articles, do more positive works, bringing benefits to ourselves and others.

  4. Anne Ong on Oct 17, 2016 at 7:53 pm

    Thank you Rinpoche for sharing this post on how to strengthen our eye muscles and improve our vision. I think it’s time i try this article to improve my eye vision. My eyes always feels tight and blur after too long staring at the computer screen.

  5. Samfoonheei on Sep 15, 2016 at 7:27 am

    Thanks Rinpoche for sharing this article. Its good to know we can strengthen our eyes muscles by doing a few exercises as advice by Rinpoche. My eyesight have been not so good quite lately ,hence hopefully with eye exercises do help me at least improve my vision. .
    I am sharing this knowledge with my friends ,to help them too.

  6. Alice Tay on Sep 13, 2016 at 3:54 pm

    Thank you Rinpoche for sharing this post on how to strengthen our eye muscles and improve our vision. We should give our eyes to rest and practice exercises as per advised.

    I came across this interesting article on Rinpoche’s blog also which is relating to the eyes ~ Blessing Eye Problems at https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/blessing-eye-problems.html.
    If we truly follow the prayer coupled with the eye exercises, I believed that our eye vision can be improved an no longer need for the glasses.

  7. Lin Mun on Sep 8, 2016 at 10:18 pm

    Thanks for this sharing. My eyesight have been deteriorating recently. Both near and far becomes a challenge for me sometimes.

    I would definitely try out this eyes exercise and hope my eyesight will be better. I really don’t like wearing glasses. Too uncomfortable and troublesome.

  8. Stella Cheang on Jan 7, 2016 at 5:25 pm

    Recently I am having eyesight trouble. I have to put on reading glasses in order to have a clearer vision of words on the handphone or books. Fine prints are a challenge to me. Some said it is due to old(er) age that I am having such trouble, but I am more incline to believe that it is due to my bad habit of reading from my handphone in the dark.

    I am very thankful to have come across this blogpost by Rinpoche that gives me instruction to strengthen muscles around my eye lens. I am very lucky to be born with the 10 endowments, hence will strive to take good care of what I have so that I can use them to the best of my ability for the benefit of learning and spreading dharma.

    Thank you so much, Rinpoche.

    Humbly, bowing down,
    Stella Cheang

  9. JP on Dec 11, 2015 at 12:19 am

    Our eyes are very important and we usually take them for granted. Exercising the eyes are often the last thing on my mind. I am short sighted and have astigmatism since 15 years old. Since 2 years ago, I have problems reading things near. Yes it’s time for reading glasses.

    I massaged the eye areas as shown above and noticed that these areas are particularly sore. After massaging all 7 areas, the eyes felt much lighter and less tired.

    I found other eye exercises online we can do that are also simple and effective.

    —————————————

    5 Exercises to strengthen your eye muscles and improve your vision

    1. Blinking

    Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise. For the next two minutes blink every 3 – 4 seconds. After you have done this for two minutes, mentally take note of how your eyes feel, are they strained, relaxed, tired. Now try and not blink for 30 seconds at a time for two minutes. Do you feel any difference?

    Whenever you blink your eyes are going into a brief period of darkness which helps to keep your eyes fresh and discharges previous information ready for new information, this helps to reduce eye strain.

    Your blink rate can also help with your communication skills. Think about someone who looked at you intently and you possibly felt threatened by them. What you may have missed is the fact that they had stopped blinking. When someone stops blinking and stares at you when you are talking it’s a sign of aggression. However whenever you are talking to someone and they are blinking at a 3 -4 second interval it’s a sign of a relaxed and friendly listener. Check out people’s blink rates the next time you are talking. Check out this article for more info Dramatically improve your eye contact skills

    2. Palming

    This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.

    Instructions for palming

    1. Take a few deep breathes before you begin.

    2. Make yourself comfortable whilst leaning forward on a desk or with your elbows resting on your knees. Close your eyes.

    3. Place your two hands over your eyes with the cup of your palm covering your eyes, your fingers on your forehead and the heel of your hand will rest on your cheekbone. Make sure you can blink freely and you are not putting too much pressure on your eyes.

    That’s it. Palming gives you the opportunity to rest your mind and your eyes for a few minutes at a time. It may not sound much of an exercise but it can make a big difference in your working day if you stop for a few minutes and do this exercise.

    3.Figure of eight

    This is to exercise your eye muscles and increase their flexibility. This is quite a simple exercise but a good one.

    Imagine a giant figure of eight in front of you about 10 feet in front of you. Now turn the 8 on it’s side. Now trace the figure of eight with your eyes, slowly. Do it one way for a few minutes and then do it the other way for a few minutes. It may seem very alien at first but it’s worth persevering with it.

    4.Near and far focusing

    This is one of my favourite exercises as you can do it almost anywhere, I say almost as I couldn’t imagine doing it on the underground without getting strange looks from those around me.

    Instructions for Near and far focusing.

    Sit in a comfortable position, or stand, this will only take 2-3 minutes at a time.

    Put your thumb about 10 inches in front of you and focus on it. Now focus on something else about 10 – 20 feet in front of you. On each deep breath switch between focusing on your thumb and the 10-20 feet object in front of you.

    This will strengthen the muscles in your eyes over time and improve your vision overall.

    5.Zooming

    This is another one of my favourites as it is very easy and quick to do.

    Instructions for zooming

    Sit in a comfortable position

    Stretch out your arm with your thumb in the hitchhike position

    Focus on your thumb as your arm is outstretched.

    Now bring your thumb closer to you, focussing all the time, until your thumb is about 3 inches in front of your face.

    Now move your thumb away again until your arm is fully outstretched.

    Do this for a few minutes at a time throughout the day.

  10. Choong on Sep 16, 2015 at 10:05 pm

    Thank you Rinpoche. Those eye gymnastics really do good. I must remember to do them more often.

  11. Phng Keng Hwa on Sep 16, 2015 at 5:40 am

    Dear Rinpoche,

    This post was very handy. 8D Thank you for this post.

    Your humble student,
    Keng Hwa.

  12. Pastor Jean Ai on Sep 14, 2015 at 3:30 pm

    I just did the eye gymnastics recommended in the first diagram and it brought immediate relief. Thank you Rinpoche for sharing this information!

    When you stare at the computer (or any screen) for a long time, it puts a strain on your eye muscles that over time, you become accustomed to. But just because you become accustomed to it, does not mean it’s the right thing. It’s only when exercises like these call attention to the muscles, do you remember they’re there and you’re using them wrong!

    Beatrix and I are also restarting our daily walks today, as those really help to loosen our muscles, lift the strain from our eyes and get us off our seats, and improve our attention spans. I guess that takes care of Point #6 😀

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  • Samfoonheei
    Tuesday, Nov 29. 2022 02:41 PM
    Watching the videos of once upon a time with Rinpoche by Pastor David had me understand more of Rinpoche . Truly a unique perspective of Rinpoche through the eyes of Pastor . Interesting indeed to know how Pastor came to meet Rinpoche to learning and many more. Coming to know Kechara had me changed to where I am now….learning, practicing Dharma. At the time of commenting this blog I am half way through watching the videos. Will watch all the interesting episodes from A to Z.
    Thank you Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/once-upon-a-time-with-rinpoche.html
  • Samfoonheei
    Tuesday, Nov 29. 2022 02:40 PM
    Everyone has the right to freedom of expression and freedom of speech. This right shall include freedom to hold opinions and to receive and impart information and ideas without interference by public authority and regardless of frontiers. Thanks to Mr Matthew Sinclair for speaking up clearly with logic. Our world is diverse, acceptance and understanding are the keys to peace and harmony. We choose what we want to practice, no one can interfere with our choice of religion and beliefs. Mr. Matthew, for being open minded and wrote such a good letter that promote religion freedom and human rights. Everyone deserves a well respect on their religion. We should not simply condemn others because of their practice, their choice is theirs. Using the profession to influence and make false accusation rather statement on Dorje Shugden practitioners. Thank you Rinpoche ‘s sharing on Mr. Matthew Sinclair letter.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/are-we-all-obliged-to-listen-to-the-dalai-lama.html
  • Samfoonheei
    Tuesday, Nov 29. 2022 02:37 PM
    Thank You Rinpoche for this précised teachings. Take responsibility of what we are doing in our life. Everyone of us go through difficult situations in life. But always think and behave in a more positive and optimistic way . Taking responsibility for our attitude, change our attitude, and the way we look at things that will change our life. Nobody’s perfect, we learned from mistakes , everybody’s got regrets. We say wrong things and we do wrong things and fall. We have to accept failure ,we learn from there and grow. Doing Dharma work and take whatever responsibility to improve ourselves. Doing Dharma work is to transform our minds , we are trapped in samsara through one life after another until we find awakening through enlightenment. We all have different strengths and weaknesses, so it’s important to embrace our imperfections and work on improving ourselves, helping and benefit others.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/why-do-they-do-dharma-work-like-that.html
  • Samfoonheei
    Thursday, Nov 24. 2022 03:34 PM
    NASA’s planet-hunting Kepler spacecraft has confirmed the discovery of its first alien world. We are not alone on earth afterall. Researchers discovered detectable sign of extra-terrestrial life in the atmosphere of a rocky planet . Wow It’s so exciting to imagine the possibilities, of potential habitability and may be suitable for life. Even with that discovery Earth remains a standout, and is still the only planet known to host life. Scientists concluded that the possibility of the existence of alien life forms. I am sure in future scientists will discover more new discoveries of planet in the habitable zone.
    Thank you Rinpoche for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/guess-what-was-found.html
  • Samfoonheei
    Thursday, Nov 24. 2022 03:32 PM
    Wow… living a house with waterfall, greens, forests, clean air is everyone wish. Waterfalls are wonders of nature that humans have adored since ancient times. The sight, sound, and feel of waterfall have a positive impart on our mind. The beauty of waterfalls everywhere has been immense sources of inspiration for many such as thinkers, writers, philosophers, travel lovers and so forth. Sitting beside a waterfall and listening to the sound of waterfalls makes us happy.
    Well truly a masterpiece by Frank Lloyd Wright in terms of architecture and this designed Fallingwater has been called the best all-time work of American architecture. He believed in designing in harmony with humanity and the environment, and he truly appreciate their abundant beauty. Great work Frank Lloyd Wright.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/fallingwater-house-at-pennsylvania.html
  • Samfoonheei
    Thursday, Nov 24. 2022 03:30 PM
    HuffPost is an American liberal news portal, with localized and international editions. Well this portal offers news, blogs, and also covers politics, business, entertainment, environment etc . It cannot be wrong when mentioned about the Dorje Shugden controversy. It is a practice that the greatest Gelugpa and Sakya masters have hailed as all-important, and they have preserved and passed the lineage from one generation to another for 400 years. HuffPost’s professionalism and integrity says all. Those articles on the Shugden controversy is truly a testament.
    The H H 14th Dalai Lama, Tibet’s exiled spiritual leader, has for decades travelled the globe with a message of peace, love and compassion. Yet these Dorje Shugden controversy happened due to some having their own agenda. Shugden practitioners have been relying on Dorje Shugdn for more than 350 years. Why now??? It had cause more sufferings, misunderstanding , families divided and so on. May all this be over soon for the sake of Tibetans . Interesting read……hopefully more people will read this blog to understand the situation better.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/huffington-post-three-times-as-many-buddhists-as-communists-in-china-dalai-lamas-tibet-wish-may-require-rapprochement-with-former-adversaries.html
  • Samfoonheei
    Wednesday, Nov 16. 2022 03:52 PM
    History is full of weird events that no one can explain , well that’s a fact. We are fortunate historians of the past have documented many of them for us to understand. Yet many unexplained mysteries remain unexplained even to this day. For some reason, we as humans tend to concentrate on the mysterious things more than the undeniable facts. World’s greatest unsolved mysteries always interest me. Mysteries of any topic is truly interesting to read the story. Death is a mystery to all of us, and so is reincarnation. When science cannot explain something it is often referred to as a belief. There are many mysterious stories in the world now where people claim to be reincarnated and they remember their past life. One such intriguing story was of Shanti Devi recalling her past life in modern times. Shanti Devi’s story is amazing at the age of four years old, she began telling her parents specific details about her old life.
    Interesting and weird mysterious stories in this blog, some of them are truly spooky.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/10-creepy-mysteries-you-havent-heard-of.html
  • Samfoonheei
    Wednesday, Nov 16. 2022 03:50 PM
    Even though it a old post yet reading it had me feeling sorry for such cute doggie. Due to some mortgage problems the owners left Sue the doggie without someone to look after. Sue was lucky somehow someone from Shelter Friend adopted her. Thank you to those who made it happen
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dog-in-danger-please-help-sue.html
  • Samfoonheei
    Wednesday, Nov 16. 2022 03:48 PM
    nteresting read …..after reading this blog had me realised animals do reincarnate after all. Animals can become human again and vice versa after death. Just like humans, animals reincarnate as part of our soul family groups. This means the animals in our life now, have very likely been in our life before, as an animal. The true life story of a Thai boy with a snake past life tells all . The Thai boy Dalawong as a wonder spirit recognizes the cobra’s attacker is a very good life evidence of the existence of reincarnation.
    Reading the topic of telepathy had me understand slightly better . According to researchers, telepathy is a non-verbal way to communicate with others. With telepathy, people communicate entirely in the mind without saying anything. Interesting. Do hope I could telepathy with my doggie.
    Thank you Rinpoche for sharing this interesting blog.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/do-animals-reincarnate-back-as-humans.html
  • Samfoonheei
    Monday, Nov 14. 2022 03:59 PM
    Thanks for sharing all this creative special thoughts for readers to share with everyone . Simple thoughts yet easy understandable , meaningful tells us a thousand words of reality. Many will surly benefits it , reading those thoughts. Everyone has the right to practice his or her own religion, or rather no religion at all. Everyone should be supportive of religious freedom because religion is uniquely valuable to society. No one should ever suffer, be humiliated, assaulted, be segregated all because of their faith.
    Thank you Rinpoche and Pastor Seng Piow again with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/very-special-thoughts-to-share.html
  • Samfoonheei
    Monday, Nov 14. 2022 03:56 PM
    As the sun rose over the ancient town, Dharmakaya Ceitiya, Thailand, a sea of saffron and maroon-robed monks assembled in an area the size of a football field. Could not have imagined 30,000 ordained as monks in one go that’s rejoicing. Thailand is the Land of Dharma where the Buddhism has been established since thousands years ago. Buddha Dharma teachings have been infiltrated in the daily life of Thai people. The Thai Buddhist cultures are unique and beautiful and their country are known as “the Land of Smile”. Theravada Buddhism is the official religion of Thailand and plays a key role in many aspects of Thai culture. For many Thai people, Buddhism is considered a philosophy for how to live one’s life and numerous Buddhist principles. Buddhism is a key component to the identities of many Thais. Many beautiful Buddhist temples and golden statues could be a common sights all over. Thai Buddhism has influenced society for a long time that has contributed to Thai people being generally known as kind, and compassionate.
    Thank you Rinpoche for this wonderful sharing. Looking at those rare pictures tells all…..simple amazing able to see it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/30000-people-ordained-as-monks.html
  • Samfoonheei
    Monday, Nov 14. 2022 03:53 PM
    To live in the mountains was always Tsem Rinpoche’s dream. A quiet place called home with greenery surrounding. Mountains are the beginning and end of all natural scenery.The mountains give us time to take a moment to be in awe of the natural beauty of the world. It’s wonderful for everyone dream to those who love escaping the rush and pollution of modern life and altering our perspective. The mountains are an extraordinary environment of biological diversity, cultural diversity and linguistic diversity. But its exception for Rinpoche as in this blog somewhere in Thailand Rinpoche was there. Living on raft house surrounding by water watching sunrise and sunset . A beautiful , calm, solitude, quiet environment indeed. I would love these environment as well as mother nature is intoxicating.
    Rinpoche somehow founded an extraordinary environment of biological diversity, cultural diversity and linguistic diversity. A place call home to many of us that’s Kechara Forest retreat at Bentong. A unique examples of beauty, peace, austerity, spirituality, eco-yoga and creativity. A must visit to those who loves mother nature.
    Thank you Rinpoche .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/an-exception.html
  • Samfoonheei
    Friday, Nov 11. 2022 03:19 PM
    Reading these inspiring quotes again to refresh myself of the Buddha teachings. If we understand, it will change our life in long run. Change is never painful, only resistance to change ourselves is painful. By refusing to accept this change, we make it worse because we’re fighting against it, against the flow of life. One moment can change a day, one day can change a life. We should be open to change and embrace changes. By accepting the fact that nothing in the universe is permanent . We learn and practice makes improvement in our life and be thankful always.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/25-quotes-from-buddha-that-will-change-your-life.html
  • Samfoonheei
    Friday, Nov 11. 2022 03:16 PM
    PURE DEMOCRACY is democracy in which the power is exercised directly by the people rather than through representatives. Its much different in this case. Reading this article and all comments tells us a clear pictures what had actually happened in this Dorje Shugden controversy. In democratic countries, the government does not interfere with religion.People have the freedom to practise any religion they want. Dorje Shugden’s practice has been around for 400 years and it will continue as practitioners could see and understand the benefits of relying on the practice. Everyone of us should given the freedom of religious belief. Peace and harmony can only be maintain through understanding and interaction or maybe a dialogue between parties involved . I am sure Dorje Shugden practitioners and everyone in the communities can live in harmony. Be to fair the right to freedom of belief , interviews on both sides instead just listening one sided. No one should ever suffer, be segregated, assaulted, hurt, degraded, hated and biased for their religious beliefs. Once for all these controversy should be solved for the sake of peace and harmony. Thanks Justin Whitaker for speaking up and standing up for what you believe in for readers to have a better understanding rather then reading what Reuters had published.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/reuters-investigation-on-dorje-shugden-inaccurate.html
  • Samfoonheei
    Tuesday, Nov 8. 2022 01:09 PM
    Its sad how those Dorje Shugden practitioners had suffered and life is tough for them. Could’nt imagine not allow to enter premises such as hospitals for treatment, schools for education , securing a government job and so forth. Our very own Kecharian had even denied hotel rooms just because we practice it. This controversy had been going on for too long , hopefully it will dissolve soon with H h Dalai Lama saying we can practice it . All can live happily, no discrimination, with peace and harmony then. Interesting read.
    Thank you Rinpoche and Pastor David. Of course a hand of applauds to those kecharian who have been working hard to collect all the evidence of the ban against Dorje Shugden.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/why-cant-the-dalai-lama-bind-dorje-shugden.html

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Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
3 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
3 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
3 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
3 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
3 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
3 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
3 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
3 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
3 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
3 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
3 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
3 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
4 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
4 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
4 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
4 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
4 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
4 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
4 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
4 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
4 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
4 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
4 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
4 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
4 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
4 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
4 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
4 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
4 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
4 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
4 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
4 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
4 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
4 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
4 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
4 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
4 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    4 years ago
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    4 years ago
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    4 years ago
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    4 years ago
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    4 years ago
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CHAT PICTURES

Renew your antivirus quickly an call
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Look here, Smile! 1, 2, 3.... chik chak. Thank you everyone. That's our picture for the Dorje Shugden puja and see you all next Saturday @ 3pm. Kechara Penang Study Group ~by Jacinta.
4 weeks ago
Look here, Smile! 1, 2, 3.... chik chak. Thank you everyone. That's our picture for the Dorje Shugden puja and see you all next Saturday @ 3pm. Kechara Penang Study Group ~by Jacinta.
Week after week, Penang members come together to do the Dorje Shugden puja - without fail. Come to get your blessings and obstacles cleared by joining us at Penang Chapel, every Saturday, 3 pm at Jalan Seang Tek, Penang.
1 month ago
Week after week, Penang members come together to do the Dorje Shugden puja - without fail. Come to get your blessings and obstacles cleared by joining us at Penang Chapel, every Saturday, 3 pm at Jalan Seang Tek, Penang.
Sumptuously decorated food offerings to Rinpoche and Buddhas, thanks to Siew Hong and KS Tang during Penang weekly DS puja on 22/10/2022 ~ by Jacinta.
1 month ago
Sumptuously decorated food offerings to Rinpoche and Buddhas, thanks to Siew Hong and KS Tang during Penang weekly DS puja on 22/10/2022 ~ by Jacinta.
Is this where Rinpoche received the thangkha of Dream Manjushri?
4 months ago
Is this where Rinpoche received the thangkha of Dream Manjushri?
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4 months ago
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We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
4 months ago
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
4 months ago
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
4 months ago
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
4 months ago
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
Kechara Earth Project 17 July 2022
4 months ago
Kechara Earth Project 17 July 2022
Kechara Earth Project 12 June 2022
6 months ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
6 months ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
6 months ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
7 months ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
7 months ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
7 months ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
7 months ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
7 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
7 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
7 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
7 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
7 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
7 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
7 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
7 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
7 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
8 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
8 months ago
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
8 months ago
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
8 months ago
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
8 months ago
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
9 months ago
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
9 months ago
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
9 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
9 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
9 months ago
10 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
10 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....