Supreme Contemplation

Dec 3, 2014 | Views: 1,657

(By Tsem Rinpoche)

There are many reasons why the topic of death and impermanence are particularly emphasized in Tibetan Buddhist teachings. For those who lack understanding, the contemplation of death may seem morbid. However, for pure practitioners the consistent contemplation of death gradually result in positive outcomes.

There are many motivational speakers today who center their talks around the meaning of life. They often ask their audience thought-provoking questions such as, “If today was your last day, what would you do?” or “What would you most care about during your last breath?”. Upon introspection, most people find themselves surprised with their own answers, and would be motivated to refocus their life and personal goals.

Similarly in Tibetan Buddhism, by contemplating on death you will come to firm realisations about how short and fragile life is, and how everything that we experience… joy, sadness, happiness, suffering, are impermanent. If you have actualised the meditation on death – you will be very kind. You will want to be of benefit to others. You will want to do Dharma work and you will transform yourself and change yourself. Why? Because you know that ultimately we all have to go. 

‘Death’ is the first chapter within the consolidated teachings of the Buddha, written by the king of Dharma Lama Tsongkhapa, which is impermanence and death. By regularly meditating on death, it makes you face the biggest challenge in life, your own mortality. Once you can handle that, all the other challenges become small… and your fear of them start to lose hold on you.

Recently I came across this wonderful article written by Andrew Holecek, an author and spiritual teacher. In his article called ‘The Supreme Contemplation’, Mr Holecek emphasizes on the stark reality of death and provides relevant examples as to how best apply death meditation in our every day lives. It is well written and I hope that all of my students and friends will take the time to read up this article and even share it with your friends… it will benefit anyone regardless of age. Without proper meditation on death, true spiritual practice will be hard to arise.

Tsem Rinpoche

 


 

The Supreme Contemplation

Practicing with the Four Reminders

Andrew Holecek

One of the best ways to prepare for death is to acknowledge that we really are going to die. We’re falling in the dark and have no idea when we’ll hit the ground. Buddhist scholar Anne Klein says, “Life is a party on death row. Recognizing mortality means we are willing to see what is true. Seeing what is true is grounding. It brings us into the present. . . .” We all know that we’re going to die, but we don’t know it in our guts. If we did, we would practice as if our hair were on fire. One way to swallow the bitter truth of mortality and impermanence—and get it into our guts—is to chew on the four reminders.

The four reminders, or the four thoughts that turn the mind, are an important preparation for death because they turn the mind from constantly looking outward to finally looking within. These reminders, also called the four reversals, were composed by Padmasambhava, the master who brought Buddhism from India to Tibet. They can be viewed as representing the trips Prince Siddhartha took outside his palace that eventually transformed him into the Buddha. During these trips, Siddhartha encountered old age, sickness, and death, and developed the renunciation that turned his mind away from the distractions and deceptions of the outer world and in toward silence and truth.

As a meditation instructor, I often prescribe the four reminders as the best remedy to get students who have stalled on the path back on track. As with mindfulness itself, the four reminders provide another way to work with distraction. They bring the key instruction from The Tibetan Book of the Dead—“do not be distracted”—to a more comprehensive level. The four reminders show us that it’s not just momentary distraction that’s problematic but distraction at the level of an entire life. If we’re not reminded, we can waste our whole life.

The Tibetan Buddhist teacher Chögyam Trungpa Rinpoche presented them this way:

FIRST Contemplate the preciousness of being so free and well favored. This is difficult to gain and easy to lose. Now I must do something meaningful.

SECOND The whole world and its inhabitants are impermanent. In particular, the life of beings is like a bubble. Death comes without warning; this body will be a corpse. At that time the dharma will be my only help. I must practice it with exertion.

THIRD When death comes, I will be helpless. Because I create karma, I must abandon evil deeds and always devote myself to virtuous actions. Thinking this, every day I will examine myself.

FOURTH The homes, friends, wealth, and comforts of samsara are the constant torment of the three sufferings, just like a feast before the executioner leads you to your death. I must cut desire and attachment, and attain enlightenment through exertion.

How long should we contemplate these reminders? Until our mind turns. Until we give up hope for samsara (the worldly cycle of birth and death), and realize the folly of finding happiness outside.

Most of us spend our lives looking out at the world, chasing after thoughts and things. We’re distracted by all kinds of objects and rarely look into the mind that is the ultimate source of these objects. If we turn our mind and look in the right direction, however, we will find our way to a good life—and a good death. Instead of being carried along with the external constructs of mind, we finally examine the internal blueprints of mind itself.

It’s often said that the preliminaries are more important than the main practice. The significance of these four reminders, as a preliminary practice, cannot be overstated. Chökyi Nyima Rinpoche said that if we could truly take them to heart, 50 percent of the path to enlightenment would be complete. These contemplations develop revulsion to conditioned appearances, point out their utter futility, and cause awareness to prefer itself rather than outwardly appearing objects. They turn the mind away from substitute gratifications and direct it toward authentic gratification—which can only be found within.

The four thoughts remind us of the preciousness of this human life; that we are going to die; that karma follows us everywhere; and that samsara is a waste of time that only perpetuates suffering. Memorize them. They will reframe your life, focus your mind, and advise you in everything you do. As Dr. Samuel Johnson, the author of the first English dictionary, said: “When a man knows he is to be hanged in a fortnight, it concentrates his mind wonderfully.”

What would you do if you had six months to live? What would you cut out of your life? What would you do if you had one month, one week, one day? The Indian master Atisha said, “If you do not contemplate death in the morning, the morning is wasted. If you do not contemplate death in the afternoon, the afternoon is wasted. If you do not contemplate death in the evening, the evening is wasted.” The four reminders remove the waste.

We see others dying all around us but somehow feel entitled to an exemption. In the Hindu epic Mahabharata, the sage Yudhishthira is asked, “Of all things in life, what is the most amazing?” He answers, “That a man, seeing others die all around him, never thinks he will die.” If we acknowledge death and use it an advisor, however, it will prioritize our life, ignite our renunciation, and spur our meditation. The Buddha said: “Of all footprints, that of the elephant is the deepest and most supreme. Of all contemplations, that of impermanence is the deepest and most supreme.”

Bring these supreme reminders into your life and realize that life is like a candle flame in the wind. Visualize friends and family and think, “Uncle Joe is going to die, my sister Sarah is going to die, my friend Bill is going to die, I am going to die.” Put pictures of dead loved ones on your desk or shrine; put sticky notes with the word “death” or “I am going to die” inside drawers or cabinets to remind you; read an obituary every day; go to nursing homes, cemeteries, and funerals. The essence of spiritual practice is remembrance, whether it’s remembering to come back to the present moment or recalling the truth of impermanence. Do whatever it takes to realize that time is running out and you really could die today. You are literally one breath away from death. Breathe out, don’t breathe in, and you’re dead.

One of the marks of an advanced student is that he or she finally realizes that today could be the day. Realizing impermanence is what makes them advance. For most of us, however, as Paul Simon sang, “I’ll continue to continue to pretend / My life will never end. . . .” We essentially spend our lives moving deck chairs around on the Titanic. No matter how we position ourselves—no matter how comfortable we try to get—it’s all going down.

These teachings exhort us not to spend our lives, which most of us do—literally and figuratively. Reinvest. Take the precious opportunity that has been given to you, and do not waste your life. The four thoughts that turn the mind turn it from reckless spending to wiseinvesting. We spend so much effort investing in our future. We invest in IRAs, 401(k)s, pension plans, and retirement portfolios. Spiritual advisors exhort us to invest in our much more important bardo (post-death) retirement plan. That’s our real future.

Don’t worry so much about social security. Finance your karmic security instead. Invest in your future lives now. Investing so much in this life is like checking into a hotel for a few days and redecorating the room: what’s the point? B. Alan Wallace says, “In light of death, our mundane desires are seen for what they are. If our desires for wealth, luxury, good food, praise, reputation, affection, and acceptance by other people, and so forth are worth nothing in the face of death, then that is precisely their ultimate value.”

On a personal note, understanding impermanence has been the greatest gift in my study and practice of the teachings on death. I’m thickheaded, but I finally get it: I am going to die—and it could be today. My life has been completely restructured because I now believe it. The rugged truth of impermanence has simplified my life, shown me what is important, and inspired me to really practice. Sogyal Rinpoche says in The Tibetan Book of Living and Dying:

Ask yourself these two questions: Do I remember at every moment that I am dying, and that everyone and everything else is, and so treat all beings at all times with compassion? Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of enlightenment? If you can answer “yes” to both of these, then you really understand impermanence.

These reminders may seem like a morbid preoccupation with death, but that is only because of our extreme aversion to dying. For most of us, death is the final defeat. As Jack LaLanne, the fitness and diet guru, once said, “I can’t afford to die. It would wreck my image.” We live in denial of death, and suffer in direct proportion to this denial when death occurs. The four reminders remind us of the uncompromising truth of reality, and prepare us to face it.

The four reminders, joined with mindfulness meditation, instill a strength of mind that benefits both self and other. Sakyong Mipham Rinpoche says,

The strength of shamatha [mindfulness meditation] is that our mind is slow enough and stable enough to bring in the reality, to really see it. Then when someone we know is dying, we aren’t so shaken up. We may be sad, in the sense of feeling compassion, but we have thoroughly incorporated the notion of death to the point that it has profoundly affected our life. That is known as strength of mind.

That stability naturally radiates to stabilize the mind of the dying person, which helps them when everything is being blown away.

Dying people are sometimes jealous of those still alive. “Why do I have to die when everyone else keeps on living? It’s so unfair. Why me?” At that point they need to remember that those left behind are not returning to a party that lasts till infinity. Those left behind are returning to a challenging life that is filled with endless dissatisfaction and suffering. As you are dying, remember that it’s just a matter of time before everyone else joins you, just as you are about to join the billions of others who have already left this life for another one. Those left behind are a minority. No one is going to get out of this alive.

And he who dies with the most toys still dies.

Adapted from Preparing to Die by Andrew Holecek, © 2013. Reprinted with permission of Snow Lion, an imprint of Shambhala Publications. www.shambhala.com.

Photographs by Shimon and Tammar

Images: Gallerystock

 

[Extracted from: http://www.tricycle.com/feature/supreme-contemplation]

 

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30 Responses to Supreme Contemplation

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  1. Samfoonheei on Feb 12, 2022 at 3:41 pm

    Dying’s easy; it’s living that’s hard. The harder it gets, the stronger the will to live. And the greater the fear of death, the greater the struggle to keep on living. Death is something inevitable. In Buddhism , practitioners views impermanence as one of their essential doctrines that posits that say that everything changes and nothing lasts forever. Buddhism teaches us that impermanence is fundamental to everything. Death of humans is seen as a natural and essential part of life. The Buddha taught that because no physical or mental object is permanent, desires for or attachments to either causes suffering Tibetan Buddhists strongly believe in life after death and reincarnation. In fact, the concept of death is so deeply interwoven in Tibetan culture that Tibetans try to spend their lives doing meritorious deeds and performing sin cleaning rituals in order to get a favorable rebirth. Buddhists believe death is a natural part of the life cycle. They believe that death simply leads to rebirth. Accepting impermanence helps to cultivate positive well-being. interesting read and plenty to learn. Coming into Dharma is the best choice to prepare for ourselves.
    Thank you Rinpoche, for sharing this article by Mr Andrew Holecek.

  2. freon on Dec 18, 2018 at 11:37 pm

    It is very true that we often play by our emotion or uncontrolled habits of negative thought. Joy or sorrow feeling is really a feeling that is impermanent. It is a fact that ultimately every one have to die, including myself. And, it is a true fact that we can’t face death including myself. We live our life as it is never end, and, thus, we never prepare ourself or not even willing to prepare. When I look at picture whom I love when he was alive, I even feel taboo and hide the pictures far away from my side. I never think why I did that until today I understand how strong my attachment is. By meditate on death, it might help me to be more happier perhaps, as it is I live my life everyday as last day, and, this could help me to let go of my emotion, my attachment. Come to think of that, to know death, to feel death is not so bad because it help us to let go. To be more happy and to train us to be more focus

  3. Esther Goh on Mar 23, 2018 at 12:12 pm

    Death is inevitable and we do not know when it will be our turn. After reading this article, it is a wake up call for me to contemplate deeply on death and impermanence. At the time of our death it will be too late for us to reflect on what we want to do or should have done. Being brought up as a Taoist Buddhist, discussing death was considered a taboo. But ever since I started practicing Tibetan Buddhism and with the guidance of our kind Guru, H.E. Tsem Tulku Rinpoche, death is just part of the cycle of samsara. Nothing is permanent in this world and when we die there is nothing we can bring with us except Dharma.

    ???

  4. Tek Lee on Mar 22, 2018 at 2:26 am

    It’s a really sad fact that human, especially Chinese don’t want to face death, although they know that they can’t run away from death. In Chinese culture, talking about death is very inauspicious, this believe was brought down thousand years ago. During the dynasties time, people even called their emperor 万岁爷 (hundred thousand age master). I have seen by my my own eyes, a father landed a big slap on his 8 years old son’s face, just because the son talked about death. Until that extreme. Are all the Chinese lying to their own self with this culture?
    Yesterday, during our weekly discussion with KFR team, Pastor Henry brought up a topic, “Who wants to die peacefully?”. The conclusion is, there’s actually no peaceful death, as long as we are not enlightened. During the very last moment of our death, is very depending on our mind, whether we die in sleep, we die in car accident, we die in fire, we die drowning, as long as we can’t keep our mind calm, there won’t be any peaceful death. During that moment, only Dharma can keep our mind calm. Only visualizing our protector and Guru to lead us down the darkest part, will keep our mind calm.
    Thus, like Rinpoche told us in the article, we must always be prepared to death. It is because we won’t know when it will come. This is a very interesting and meaningful article. Thank you Rinpoche. ??

  5. Samfoonheei on Mar 21, 2018 at 1:55 pm

    Life and death are a part of a cycle known as samsara, in which one’s actions in this life and all previous incarnations of life lead to further reincarnation. We need to accept that death comes in the normal course of life. Life is uncertain and death is certain. Death comes in a moment and it’s time is unexpected. The nature of all phenomena is impermanence. We have to learn to let go. It is by recognising how precious and how short life is that we are to make use of it meaningfully. We should always contemplate death and impermanence as a way of breaking through to our true nature.
    Thank you Rinpoche for this reminder and powerful teachings on death.

  6. Julia Tan on Mar 21, 2018 at 1:29 pm

    I am blessed to meet my Guru H.E. Tsem Rinpoche at the right time in my life. I couldn’t have learned and grown in this way by the guidance of Rinpoche. Death is not a scary thing when we realise the truth and we left no regret and not wasted or miss-used what we have given in this life for practicing Dharma.

    We seriously need to think all the time have we fully utilise the very little time we left with yet we are not even in control with. People always say we are living in samsara hence we have samsara responsibilities to do. But the so call samsara responsibilities will never end even the day we stop breathing. Those responsibilities are made to keep us in samsara.

    For the last decades, Kechara and many departments founded by H.E. Tsem Rinpoche are catered for people like us who’s running the rat raise in samsara to get in touch with Dharma. Many came in without Dharma intention but along the way we fall for Dharma. Rinpoche is a living Buddha, walking Dharma, Dorje Shugden activist, philanthropy and a beloved father. Very fortunate and grateful to have Rinpoche in my life who’s given me Dorje Shugden practice, lots of teachings, guidance and love.

  7. Pastor Albert on Mar 21, 2018 at 8:52 am

    Death is certain, nothing we can do to avoid or to escape from death, everyone in this wotld knows it, but mostly ppl do not want to face it, and they keep thinking they wont die so soon, they will for sure live till 70 / 80 years old.

    Death is ceetain, but many ppl viewing it as something negative, why r u so negative? Keep focusing about death, keep talking about death. We should life our life fullest and be positive, there are so much more to explore in this world, we should open up our eyes and see this beautiful world….. this is what I often hear ^_^

    But actually, death is not negative, it is a path we will definitely go thru regardless of what age we are, when we contemplate on death, we will realize many things we do in life is a waste of time, because it cant help us a single bit at the time of death, in fact, when we enjoy so much and own so much in life, it strengthen our desire and at the time of death, we will go through much more suffering or mentally pain before we depart.

    Hence practice Dharma is definite, never waste our time for not practicing Dharma, because if we missed out today, tomorrow may not come anymore.

  8. June Kang on Mar 21, 2018 at 8:45 am

    Once we were born in this world, live is just like a bullet launched and it must reach its destination, which is death.. Death is just a matter of time.The early we accepted this, the more powerful of our lives which we will be able to direct our lives for a good purposes. Most of us know this especially as a Buddhist but we always forget this because of not focusing and comtemplanting of this. Actually the stress, suffering and loneliness in our lives is because we never think of death. Let’s be more focus and contemplate death everyday for a better life especially preparing ourselves for next life.

  9. Pastor Antoinette Kass on Mar 21, 2018 at 8:37 am

    Often we are so “busy” with our life, with what we want, where we want to go and so on that we tend to forget that we all will die, and we don’t know when or how. We tend to not think about it as it may remind us of friends and family who have passed away, of our own short time on earth and what we have done or not.

    It is a powerful and necessary meditation to contemplate death and impermanence as it is for sure and our comfortable situation at the moment, will not last and it will change – this is for sure. So, we need to follow what we have kindly been taught to improve our life and the life of others as nothing is more important than that. In the end, what will we regret, what is most important?

  10. Pastor Chia on Mar 21, 2018 at 8:37 am

    In buddhism, dealth is very important subjet to remind us about impermanence, don’t be attach what we have in this life whether you are suscessful, wealthty and poweful . We should realise it and practice dharma and collect merit for our future life until enligtenment end of incarnate back samsara, stop all uncertain suffering. This article is good to told us don’t wasting more time and comtenplate when dealth is coming, are you prepare for it. What can you do when dealth come near to you. In regards what is going on this life, whether how unhappy, loneliness, angry to all people should let it go. don’t be trap into suffering of samsara.

  11. Mingwen on Mar 21, 2018 at 7:33 am

    “Death is certain, when is uncertain.” – Tsem Rinpoche

    “If not now, then when?” – Tsem Rinpoche

    “Be the light, don’t wait for the light.” – Tsem Rinpoche

    These are the 3 quotes that find them the most meaningfu within many quotes in the world. If we contemplate, follow and act, the end result will be gaining real happiness in life.

  12. Andrea Lai on Mar 21, 2018 at 2:47 am

    In our human circle of life, death is one of the procedure, all of us have to face. Many people never have knowledge of life after death and it’s quite sad when that moment came and they are not prepared. Hence, we need to be more aware and think more deep of how to face death when it comes to us. Practicing Dharma is not only to benefit ourselves, but most important is to benefit others as well. Involving more activities in guiding, helping the unfortunate to better their lives is more valuable in life achievement for ourselves rather than random luxury tour holidays. As we know time is catching up for us therefore we must contemplate not to waste our precious time lavishly. This article is great reminder for me to involve into Dharma and understand of impermanence.

  13. Justin on Mar 21, 2018 at 2:16 am

    Powerful article. What is the main issue here is that people tend to shy away from thinking about their own mortality as it is deemed to be taboo to even thinking about it but in reality it is the most important matter to think about which will lead us to contemplate deeper and become a better person. People tend to think they won’t die that soon and won’t even give a thought of where they will end up in after they had passed on and that is why I think people are celebrating their birthdays instead of remembering it as a year if not a day nearer to death.

  14. Vivian Ong on Mar 21, 2018 at 1:38 am

    Personally I felt that there is no permanent happiness in samsara but all the sufferings. Hence, we must always remind ourselves about death and be prepared for it and not wait till it hit us. We are one breath away from death. By meditating on death, we will learn to let of our attachments, anger, fear, etc. Only by preparing ourselves for death that will keep us calm during the time of death and hopefully to get a good rebirth.

  15. nicholas on Mar 21, 2018 at 12:39 am

    Most of the people I know will not really discuss about death. They will be more interested to talk about how to make more money as if the time is always on their side. Unfortunately it’s not and even we see or even witness many sudden death happening around us but many of us will still deny or ignore the fact that death is always unexpected.

    Being a Buddhist and after learning from Rinpoche, it open my eyes on facing death and it’s important to face it and prepare for it. To many people it’s a taboo topic to talk about but it’s in fact a realistic topic not just to think and talk but to act on for the benefit of our future live. It’s definitely not an easy meditation to do but it make sense for us to focus and to prepare ourself and also to set our motivation in every action anf every breath we take.

    The 4 reminders as mentioned in the article is a great start for our contemplation. It’s not easy for me but something I can start on and to train my mind.

    One of the reminder I can ask myself is what if I die in the next moment and will I do now?

  16. Datuk May on Mar 21, 2018 at 12:37 am

    On the day that we are born there is only one inevitable course of our life, death. Death is inevitable the only question is when and how. Yet we never talk about our death, we avoid that completely. Even when we hear of or read about death either of people we know or not know, we feel unrelated to such occurrences. Another method of our avoidance.

    During our discussions on this very important topic, we were asked if we are ready to die. Guess what, we are not. We find excuses not to face death.

    When we contemplate on something that we fear and try to avoid is to me the SUPREME CONTEMPLATION and this article is a great education for us to contemplate on death and overcome our fear so that we may live our lives to prepare to accept the departure from our physical body and be ready for our rebirth.

    It does sound morbid to think and contemplate on death yet it can be empowering for us to value this precious life and do what we can to have our future lives be good ones. This is the power of Dharma.

  17. Pastor Henry Ooi on Mar 21, 2018 at 12:06 am

    It is true that we do not think about our death. Even when we say that everyone eventually dies, we just say it but do not really contemplate on it deeper, accept it, prepare for it, and change ourself to be a better person to benefit others. We always brush it off that terminal sickness and grievous accident happens to the next guy but not us. We know we are not immortals yet we do not really accept that death can be at our doorstep that soon. We hope that when death comes a knocking, it will be peaceful and without pain. We hope that it will be peaceful to die in our sleep. But how do we know what we will go through during the time when we are dying? The physical fear and pain of clutching our heart, gasping for air, unable to call out for help. The mental pain and anguish we go through that we are not prepared to die because we have not lived a full life. Or we have not make enough money to provide for our loved ones. Or that we have not bought the branded luxuries and had not partied enough. Or that we have not emptied out bucket list and have not travelled the World and the Seven Seas to enjoy the scenery, food, culture of the World.

    I do not think that ordinary people like me will die a good death because we are still very emotionally, mentally and physically attached to feelings, thoughts and things of this world. I thank Rinpoche very much for the teachings and practice on death. It sounds simple, looks easy yet hard to practice. But practice makes perfect, as they say. Hopefully.

  18. pammie yap on Mar 20, 2018 at 11:51 pm

    In Chinese culture, death is a taboo subject. Only permitted to use the word death when someone actually died. Especially during Chinese New Year, the word must not be used. It’s like inviting death to come to your house as the old folks said.
    Before knowing Dharma, I don’t think much about this subject. Of course I want to live till I am old and healthy and pass away in my sleep after doing whatever I want to and seeing my kids grow up.
    In Dharma, we are taught that everything is impermanent which is an excellent matter to ponder. I may not be able to fully grasp the meaning of it yet, but I will continue to think about this every time when I find myself out of focus. Interesting posts to read https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dear-henry-contemplate-daily.html?nomobile and https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/last-night-i-spoke-about-death-meditation-in-more-detail.html

  19. Sarah on Apr 1, 2016 at 11:23 pm

    Meditation on death and impermanence is fundamental in Buddhism. In the Lamrim, there is a whole chapter on remembering death which comes after the teaching on the precious human life. In the section on remembering death, we are taught the nine-round death meditation and meditation on the aspects of death. Pabongka Rinpoche said that these instructions are taken from Lama Tsongkhapa’s works and they have special points drawn from Tsongkhapa’s own experience. By understanding death and realising how short life is, we tend to make life meaningful, and by understanding the death process, we overcome the fear of death. Impermanence is the first thing that the Buddha taught, as the first feature of the first noble truth, the truth of suffering. It is also the last thing that the Buddha taught before He passed into nirvana. He said: “All conditioned phenomena are impermanent. This is the last teaching of the Tathagata.”

  20. JP on Jan 22, 2016 at 5:05 pm

    “Don’t worry so much about social security. Finance your karmic security instead. Invest in your future lives now. Investing so much in this life is like checking into a hotel for a few days and redecorating the room: what’s the point? B. Alan Wallace says, “In light of death, our mundane desires are seen for what they are. If our desires for wealth, luxury, good food, praise, reputation, affection, and acceptance by other people, and so forth are worth nothing in the face of death, then that is precisely their ultimate value.””

    I like this paragraph very much because it is very logical and a rude awakening for many. We are often worried about our future and invest time to ensuring that we’ll be financially fine and healthy when we’re older. And it stops there. We don’t realize that we can also prepare for our future lives. This point is something that people in general struggle with because their argument is how do I know there is a future lives. I tell them I know because my guru is back from his previous life and continues his dharma work very similar to his previous incarnation, Kentrul Thupten Lamsang.

    Letting go is something that is widely discussed especially in self help courses, motivation and counseling sessions. Being creatures of habit, humans in general shy away from the uncharted territories. Letting go of a habit that doesn’t serve us requires understanding so deep, we feel it in our gut.

    Rinpoche orchestrates opportunities and creates environments for us to realize how our attachments do not benefit us during death. Keeping us busy on our dharma work which automatically makes us focus out, helps us wean off our attachments, enabling us to come to realizations of our wrong views. And this environment is Kechara Forest Retreat.

  21. Wan Wai Meng on Mar 25, 2015 at 12:56 am

    We are one breath away from our next life…. May we remember death constantly like Je Atisha.

  22. Joy on Dec 24, 2014 at 7:40 pm

    What a refreshing read! Thank you Rinpoche for this reminder and although I know I am still not excellent in this practice yet even though having several near death experiences, but these 4 key reminders is surely a motivational started to understanding why on earth are we practising in case we go off track. It is a great way to remember why I choose to be on this spiritual path in the first place and if and with this learn to appreciate whatever precious time I have left without so much of the self-grasping and attachments. If I/we can master this practise, I believe we would really have found peace even at the time of death, for now it definitely does help in stabilizing and silencing the voices that clouds.

    Rinpoche’s blog is like an online version of a Dharma scripture presented in modern day technology. The Zhongnan Mountains’ zen monks turn the pages of poetic Dharma texts for guidance and answers, the modern folks like us can click on tsemrinpoche.com for guidance and answers. All are the same just presented in different form to suit different people. Thank you Rinpoche.

  23. Stella on Dec 12, 2014 at 1:32 pm

    When I read about old age, death and impermanence, I am reminded of my mother who is in a ripe old age but failed to see the truth of karma & reincarnation, hence making no effort in contemplating the meaning of death.

    Realization on impermanence is important not only in spiritual growth but also as a person. Nothing last forever, we will grow old and die. As such it is imperative to make peace with everyone around us. Making a misery out of living is a painful way to punish oneself in this lifetime as well as next, because we are not doing anything to remedy the situation.

    Thank You very much, Rinpoche, for sharing this profound article by Mr Andrew Holecek.

  24. Hee TS on Dec 11, 2014 at 10:53 pm

    感谢仁波切的智慧分享,令人触动深层思维,探索死亡的真面目及如何面对。死亡,人生一大事,是人们不願正视,廻避的課提,但

  25. KYC on Dec 9, 2014 at 12:04 pm

    When we contemplate on death we will fully understand what impermanence means. When we understand death and impermanence we will appreciate our precious human life, become less attached to our worldly enjoyments, and our faith in the Dharma will grow. We become less unhappy, more open-minded, wiser, more carefree and relaxed. When confronted with death, our petty problems become insignificant. We will not let ourselves be affected by small things and we will have a clearer and more detached view of life in this world. This will reduce our psychological problems. I agree that strength of mind can be developed by contemplating on the four reminders together with the practice of shamatha.

  26. Jim Yeh on Dec 8, 2014 at 7:10 pm

    Thank you for sharing Rinpoche.

    This read has subconsciously planted an internal alarm clock within my brain. And I know that as the days go by..the sound of the alarm will only get louder until I truly “wake up”

    With folded hands and warmest regards,
    Jim

  27. Lester Lim on Dec 8, 2014 at 2:07 pm

    These are supreme thoughts! I don’t think I can function like a normal layperson once my mind is turned. I will be practising dharma every moment like a mad monk! _/\_

  28. Lars on Dec 6, 2014 at 5:30 pm

    Thank you for posting this article Rinpoche! It brings tremendous hope knowing there is a ‘cure’ strong enough to cut thru even the most preoccupied mind.;O

  29. Lum Kok Luen on Dec 4, 2014 at 11:30 am

    Dear Rinpoche. Amazing read and it really puts and knocks reality into our heads. This sharing is a great reminder to me personally.

    Question: What can we share with people who are not convinced that it’s extremely important on what’s after death? I have a lot of friends who says that since we have a very short life now, why not enjoy it to the fullest, after all, I can still accept that I will die one day and at least when I die, I have enjoyed my life meaningfully (doing all the charity works, etc.).

    Thank you.

  30. Tommie Roden on Dec 4, 2014 at 8:24 am

    Great read!! Reflecting on death is very powerful. It really puts what really matters into focus. Meditating on death everyday will cause you to question everything you are doing and why you are doing it. You really see that you are wasting so much time and you will begin to really apply the teachings. Death meditation is by far my favorite contemplation. If you want results remember death. Thank you Rinpoche for the reminder. With hands folded.

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Blog Chat

BLOG CHAT

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Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


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For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

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  • Brent
    Tuesday, Mar 26. 2024 04:47 PM
    Living with my wife, whose world is meticulously painted with the hues of OCD, is a journey that intertwines the essence of love with the complexities of the human mind. Her relentless pursuit of cleanliness and order, transforming even the most negligible corner into a testament of organization, often dances on the fine line between admiration and frustration. The sight of her steering clear from trash bins as if they were labyrinths of chaos, serves as a poignant reminder of the battles she fights within. Yet, it’s through these very battles that I’ve learned the profound language of patience and the unspoken strength of support. Therapy, in its gentle embrace, has been a beacon of light for her, guiding her through the stormy seas of OCD. It has not only offered her solace but has also unveiled the strength of her spirit, teaching us both the beauty of resilience. As she journeys through the pathways of healing, I stand by her, a testament to the power of love and the enduring promise of hope. Together, we navigate the complexities of her world, discovering that within the challenges lie opportunities for growth, understanding, and an unbreakable bond. https://www.mindfullyaliveonline.com/obsessive-compulsive-disorder-ocd/
  • Samfoonheei
    Friday, Mar 15. 2024 07:31 PM
    Venerable Ajahn Chah was a Thai Buddhist teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Well respected and loved as a man of great wisdom, he was also instrumental in establishing Theravada Buddhism in the West. Interesting life story, how he chose to leave the settled monastic life and became a wandering ascetic. Walking across Thailand, lived in forests, caves and cremation grounds while learning from the meditation monks of the Forest of various monasteries. He wandered through the countryside in quest of quiet and secluded places for developing meditation. He even lived in tiger and cobra infested jungles, using reflections on death to penetrate to the true meaning of life. After years of wandering, Venerable Ajahn Chah established a monastery where he taught simple, practice-based form of meditation, and attracted a numerous of students including western foreigners. He was one of the greatest Dhamma teachers of the modern era. His wise teachings have continued to guide thousands of people along the path of Dharma. Venerable Ajahn Chah’s teachings of the Thai Forest Tradition gradually spread across all over the world. Several of Ajahn Chah’s Western students have since established monasteries throughout the world. Just in Thailand itself, there are more than 300 branch monasteries in Ajahn Chah’s tradition. Ven erable Ajahn Chah used his ill health as a teaching point, emphasizing that it was a living example of the impermanence of all things and reminded people to endeavour to find a true refuge within themselves. The legacy of Venerable Ajahn Chah’s teachings and legacy continues into the modern age.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/venerable-ajahn-chah-the-forest-monk.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:30 PM
    Wonderful blog written on the practice of Kalarupa for us to understand better. As an emanation of Manjushri, Kalarupa’s practice helps us to destroy ignorance and to develop wisdom overcoming our anger and suffering . Awesome Kalarupa manifested in multiple forms to help sentient beings who personifies enlightenment by the conquest of anger. Kalarupa also regard as one of the three main Dharma protectors of the Gelugpa is extremely fierce and ugly, and tames all kinds of spiritual ugliness. The fierceness of his iconography teaches us to remind ourselves that all the causes and effects of anger arising from ignorance are dreadful and distorted.
    Thank you Rinpoche and Pastor Antionette for this detailed sharing,

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/kalarupa.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:27 PM
    Nepal is a very spiritual country, having a huge Dorje Shugden mural in Kathmandu, is indeed a big achievement for Kechara. Located on Charkhal Road in Dilli Bazaar, the mural can be found midway between our two Dorje Shugden chapels which are in Putalisadak and Chabahil. It is also very close to one of Kathmandu’s largest shopping malls. Many locals , tourist will be able to connect them to a powerful deity that is so closely associated with their culture. Well the mural not only beautiful but also full of symbolism and everyone merely by seeing it is blessed. Thanks to those talented artists and generous sponsors making it a success.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/spectacular-dorje-shugden-mural-in-kathmandu-nepal.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:24 PM
    All the art of living lies in a fine mingling of letting go and holding on. Letting go helps us to live in a more peaceful state of mind and helps restore our balance. A reminder for us all to go of attachment and meditating on impermanence and emptiness. We are to relinquish the domination of our ego and its habits to transform ourselves. A great reminder not to waste our previous life.
    Quoted Ceasing to do evil, Cultivating the good, Purifying the heart .
    Thank you Rinpoche for sharing such a meaningful teachings with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/pointing-the-staff-at-the-old-man.html
  • james belich
    Friday, Mar 8. 2024 09:43 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail. com or WhatsApp +234 904 794 3567 he will help you.
  • james belich
    Friday, Mar 8. 2024 09:42 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567 he will help you.
  • lee
    Thursday, Mar 7. 2024 07:06 PM
    We are members of the Buddhist Temple in Taman Desa Jaya, Kepong, Kuala Lumpur and we have been issued membership by the president (DATUK YIP KUM FOOK), we are very sad because we are the foundation of this Temple

    Now we can know who is always messing with people, and he always cheats money and women, he even uses Buddhism to find money.

    Also, need to be careful with his brother-in-law (Simon Low Kok Meng) because he is a spy (CID) for DATUK YIP KUM FOOK and we will write some letters to AGONG SULTAN IBRAHIM IBN ALMARHUM SULTAN ISKANDAR as soon as possible.

    From Jesmond Yap, Kepong Baru…Kuala Lumpur
  • Phoenix the Shaman Elder
    Thursday, Mar 7. 2024 01:40 AM
    The matriarchal cultures of the grandmothers have specific symbolism of animism shamanism, such as the horse, especially the blue horse, and the deer. These are two main symbols of a shaman woman and you can find them in many cultural folk lore, especially the Russian, Slavic, Siberian, Nordic, Finland, and Norway. It’s nice to see the Matriarchal Shaman Animism diety represented in Chinese.
  • Samfoonheei
    Monday, Mar 4. 2024 06:59 PM
    An inspiring act of a selfless Lama feeding strays whether its night or day. Truly an example for us all to feed those lonely strays . Yes I do agree compassion starts with feeding strays. Reading this blog again to refresh myself to do more. Strays animals generally lead a life of poor welfare on the street. Feeding strays is a compassionate act.
    Thank you Rinpoche and Anila for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-compassion-starts-with-feeding-strays
  • Samfoonheei
    Monday, Mar 4. 2024 06:56 PM
    nteresting revisit this blog again as truly inspiring reading over and over again . There’s so many inspiring nuns and female practitioner coming from different back ground, leading a more spiritual life. They are practitioners dedicated their life to religious observance and their path is illuminated by the light of compassion. Going against all odds to become one. Their devotion radiates like a thousand stars in the night sky. Here at Kechara Forest Retreat, Bentong Pahang we too have inspiring practitioners .
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/inspiring-nuns-and-female-practitioners.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    H E Tsem Rinpoche’s Sungbum project aim to preserve the teachings and practices that have been passed from teacher to disciple in an unbroken line beginning with Lama Tsongkhapa himself . History has taught us the importance of preserving Buddha’s stainless teachings. Its important to preserve and safeguard the Buddhist tradition for future generations.
    Tsem Rinpoche is a clear and effective teacher where his stories and teachings are endlessly entertaining and inspiring. The preservation is very much needed. We are so fortunate given a chance to be involved in such a meritorious project .
    Thank you.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tsem-rinpoche-sungbum-project.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    Demons are disembodied spirits, supernatural being or spirit and unseen beings. We know they do exist and I believe they do. They have no physical form to them whatsoever. Demons do definitely exist. They are intelligent beings who are evil malicious spirits and are all dangerous entities. Valak is not to be summoned capriciously by anyone as they are dangerous beings when we invoke them having to face a heavy consequence. There are spiritual practices that we can ask for help a ritual of the wrathful Manjushri in the form of Trakze. Having a doing the practice daily without fail, consistently, as this Trakze practice has been proven to be efficacious to break the hold the Valak and other spirits. All thanks to our Guru bringing this practice to Kechara Forest Retreat, Bentong Malaysia.
    Thank you Rinpoche for this wonderful sharing for us to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/valak-the-conjuring-2-demon.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:53 PM
    Wow ,reading all these powerful quotes had me realised much better of giving even I have little. May H E Tsem Rinpoche’s sincere advice to reach the far shore of liberation to everyone reading this blog. The most truly generous people are those who give silently without asking any in return. There is no exercise better than reaching and lifting people up. A kind gesture can reach a wound that only compassion can heal. Well creating and lighting for others we naturally light our own way. Helping others especially those unfortunate ones, make us feel more positive about our own circumstances.
    Thank you Rinpoche for sharing all these powerful quotes.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/the-power-of-giving-18-quotes-from-tsem-rinpoche.html
  • Aarati Bhatt
    Wednesday, Feb 28. 2024 12:47 AM
    I have tried mine and my friend’s horoscope and it results same in both of our case, and not just that I have tried this on various friends and this horoscope is showing same for maximum date of birth, I think this is a bug.

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
4 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
4 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
4 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
4 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
4 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
4 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
4 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
4 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
4 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • March 28, 2024 05:40
    Jason asked: Continuing from the previous answer, how do we liberate ourselves from samsara if it’s impossible to not create further karma while existing in samsara? If we create karma just be existing, that means that we will keep reincarnating over and over again so it seems like we’re stuck in the cycle
    pastor answered: Dear Jason, You've asked a very interesting follow-up question. Generally speaking, yes if you are in samsara, then you are always creating more karma. That's why the goal of Buddhists is to be liberated from samsara. The Buddha and other enlightened beings achieved this and the practice of Dharma itself is geared towards achieving this. I'll try to explain it here, hopefully I can do so in such a short space. So, normally there is no way out of samsara, but when you practice the Dharma there is. Remember in my previous reply to you, I mentioned that there are differing levels of severity of karma? Some are heavier, some lighter, etc. When practising the Dharma, you reduce the amount of karma that you produce. When you have less effects of karma, due to less negative karma itself, you can focus more on the spiritual practices that lead to liberation. I'll take the examples of the Refuge vows. There are 10 of them, split into three categories related to the body, speech and mind. First is the body, which includes to abstain form killing, as killing creates negative karma. The in the speech section, it includes to abstain from lying. This is harder to do. What is easier - to abstain from killing another human being, or lying to another person. The easier one is not to kill. Hence, you train yourself in this manner, working from those actions that are easiest to avoid, working up to those that are harder. For example in the mind section, one of the vows is not to covet something that another person has. But this is harder to do than either not lying or not killing. In other words, in our spiritual practice, we reduce the karma that we create though the actions of our body, speech and mind. Since we have less karma, we suffer less. And then finally, we are get to really subtle levels of karma, which are like residue in our mindstreams. But it's still there. In order to get out of samsara, you need to realise what we call emptiness (which is way to complicated to talk about here). In other words, the very path of the Dharma is to reduce the karma we create, starting with the easiest and working up to the hardest, which is where it becomes the easiest to understand emptiness. This who journey is a process, that's why teachings such as the Lamrim are indesipensible as it shows us the actual way to practice. Normally, we are stuck in Samsara. But when we practice the Dharma and ultimately realise emptiness (there are many, many steps in between) we are able to get out of samsara completely. This may sound confusing, which is why in Buddhism study, understand and practice is very important. We have Dharma classes available, where you can learn and find out more: https://www.kechara.com/learn/dharma-classes/ I hope this helps.
  • March 27, 2024 06:10
    Jason asked: People-especially family put certain expectations on us and when we refuse, it causes them a lot of stress and anger and we make them suffer…. my family wants me to marry and have kids but I don’t want to be tied down to Samsara any further and just explaining that I want to shave my head drives my mom crazy and she starts speaking to me in a very loud and forceful manner saying that she doesn’t care what I have to say and that she knows better than me so she will do whatever it takes make me have a family even if she ends up becoming a villain in my eyes because it’s for my own good so that I won’t be alone and lonely when I’m old. When we say no to people, especially to people who care about us and want the best for us, do we accumulate negative karma from causing them emotional turmoil and pain
    pastor answered: Dear Jason, Thank you for your question. In essence, any action that causes another person harm or suffering whether physical or emotional generates negative karma. But karma is complicated and not as simple as we usually think about it. There are differences in level of severity of karma created, some can be very light and some can be heavy. These are due to the variables when creating karma, such as motivation, the actions, your feelings after it, etc. This can all be found in teachings that talk about karma, especially the Lamrim teachings. In Buddhism we teach that we need to avoid the creation of negative karma for sure. But simply by being stuck in samsara, there is actually no way out of creating karma. That is why Buddhists seek to be free from samsara altogether. Only when we are free from samsara, are we free from the creation of karma. In relation to your situation, if you are young and rely on your parents, for now you should try not to do things that are create division or disharmony within the family environment. That itself if the practice of the Dharma. Then later, when you are independent you can make more of an informed choice about what you want to do. Even in your current situation, you can practice the Dharma, it is not necessary to become a monk or nun to progress on your spiritual path. Dharma can be practiced in any environment, and actually practising towards our family is the best. When we transform our minds and our behvariours and they see just how beneficial this transformation is, this is the best way to show them that Dharma is good. This was a piece of advice that Tsem Rinpoche used to tell people in family situations all the time. I hope this helps you.
  • March 26, 2024 02:28
    Rojal Poudel asked: How can I meet my guru? Does one need a guru for initiation for tantra and other stuff on the path to enlightenment? Does one need a guru to attain enlightenment?
    pastor answered: Dear Rojal, Thank you for your question. In regards to meeting your guru, there are many different ways. These days you can meet your guru online as well. For example, many people did not meet Tsem Rinpoche personally, but they consider him to be there guru. You may find this article interesting: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-guru-protocol-a-guide-to-knowing-who-your-guru-is.html In regards to tantra, yes, one definitely needs a qualified guru to bestow initiation and teach us the path of practice once you have initiation. In regards to our tradition, it is also considered necessary to have a guru to attain full enlightenment. Hope this helps. The article lined above will definitely help to answer some of your questions on a deeper level. Thank you.
  • March 25, 2024 10:35
    Rojal Poudel asked: How can you deepen your spiritual progress while sleeping? I heard some people can go to pure lands and get teachings directly from Buddha’s, Bodhisattva’s, and Dharma Protecters. Are these possible from Lucid Dreaming and Astral Projection?
    pastor answered: Dear Rojal, Thank you for your questions. It's always nice to see you here wanting to learn more. Yes it is definitely possible to deepen your practice in your sleep. This is done during practice of Highest Yoga Tantra, after receiving initiation and progressed along generation stage practice. This would obviously include everything before receiving such iniation such as having a basis and grounding in the Three Principle Aspects of the Path and the Lamrim teachings. In this practice you are able to use sleep to engage in meditation. This would need you to be able to lucid dream before hand. The ability to lucid dream itself can be developed a number of ways, but the most common is single-pointed mediation concentration during waking life. This is also known as Shamatha meditation. But in this case, the object of your meditation should be a mental one, rather than a physical one. The best would be a visualisation of the Buddha. All of this is outlined in the Lamrim teachings in the section on developing concentration. In terms of Astral Travel, yes it is definitely possible, and again there are different methods to go about this. Again this should be done only after having received the appropriate intiations and teachings from your guru. However, there are quite a few dangers involved with this. As Tsem Rinpoche mentioned before, the two main ones is that your consciousness is not able to return to your body and two that a spirit can take possession of your body if your protection is not strong and you have not invoked a Dharma protector to help with protection aspects. Another thing about astral travel, is that even if learn how to do it, it is not necessary that you can actually visit pure lands or receive teachings, etc. This is because, to do this, would require a lot of merit. So there are many things and practices to develop merit before you should engage in it. Often times, people who claim that they have received teachings or visited purelands, actually haven't though they may think that they did. It could simply be a projection of one's mind and in some serious cases perhaps even due to spirits mascarading. If you would like to learn lucid dreaming, please look into the teachings of single-pointed concentration normally. The ability of lucid dreaming comes naturally for those who progress in their shamatha meditation. As for astral travel practices, I would advise not to engage in such practices unless you receive the appropriate initiations, teachings from and under the strict supervision of a qualified guru. Hope this helps.
  • March 24, 2024 01:17
    Dirji asked: How can I see my kaytsa
    pastor answered: Dear Dirji, We are sorry, but we do not understand your question. Perhaps because you asked using the english phoenetics of the word. If possible, please post again using either the English translation of the word or using the Tibetan script, so that we can help you properly. Thank you.
  • March 23, 2024 12:11
    Marc asked: What is the direct translation of Tsem Rinpoche’s name mantra? Thank you 🙏🏽
    pastor answered: Dear Marc, Thank you for your question. You can find a translation of the meaning of Tsem Rinpoche's name mantra on Kechara's Facebook page here: https://www.facebook.com/photo.php?fbid=683136630510067. Hope this helps. Thank you.
  • March 22, 2024 20:27
    Rojal Poudel asked: I am about to leave everything behind. I am tired of this life where I do the same thing everyday. I see everything but dharma as an illusion. I want to attain some sort of realization so that I can benefit other sentient beings. I am very inspired by the story of Milarepa, who gave up everything to learn dharma. Even the Buddha gave up comfort and luxury in search for this supreme truth. I also want to follow the Please tell me what I should do.
    pastor answered: Dear Rojal, We can understand that you feel this way, and seeing the illusion of life should definitely motivate us to want to achieve something more spiritual. In the past when people asked Tsem Rinpoche the same question, he used to tell people a couple of things: > The first is that there are two methods to deal with our spiritual path. The first is to physically renounce everything and go into the wilderness, like Buddha Shakyamuni and Milarepa did. To cut yourself from everyone and everything and meditate continuously for years until you achieve realisation. But this is very hard to do in our day and age. We still need to have contact with people, there are the necessities of life to think about. Rinpoche said we need to think about things from a practice angle also. It takes a very great level of practitioner with an immense store of merit to be able to do this successfully. > The second method is to keep living within our a community and use them as a support for the transformation of the mind and spiritual progress. For example, that it why we have monasteries and nunneries, or Dharma centres and organisations to help with spiritual practice. This method is more measured, but you can still gain the same results. This is the more practical method. Especially according to the Mahayana path of practice, Bodhisattvas need to practice certain qualities in our minds and we progress towards enlightenment. Such qualities include the Six Perfections, but if we are not around others, how do we practice them? In order to practice generosity, we need others to be generous towards. In order to practice patience, we need others to be patient towards. In order to practice morality and ethics, we need to be in situations to be able to practice our vows. Enlightened beings like Buddha and Milarepa were able to do all of this in their minds during meditation but as mentioned before they were already high level pracitioners with immense merit. For example, Buddha Shakyamuni had three countless aeons of consistent practice life time after life time until his achieved enlightenment. > Another thing that Rinpoche shared, that while understanding the drawbacks of life and the benefits of becoming enlightened, a lot of the time what happens these days is that it is mixed up with emotion due to the challenges of life. People are looking for an escape, but not an escape from samsara into enlightenment, but simple an escape from their current problems. The need for escape, known as renunciation in Buddhism, is not to simply escape samsara, but developed in a certain way through contemplation and meditation. When we have such feelings, we should analyse them to see if they are in accord with the teachings and the methods of developing true renunciation. Many people also have a unrealistic way of thinking about physical renunciation and the spiritual path in general. Most people think it is easy, but it is not, is difficult because we need to deal with our minds, our emotions, our traumas, etc, from countless lives. If we don't have a firm foundation in Dharma practice and transformation before we attempt something like Buddha Shakyamuni or Milarepa, we will give up after a while because we find it too hard. And perhaps give up spiritual practice because the path did not actually match our expectations. So the key is to be as realistic as possible about our spiritual path. So our advice, rather than give up everything, as you may have family or other responsibilities, is to use your current situation to transform your mind, to practice the teachings right now in life, so that you can start progressing along the spiritual life. The best way to do this is to practice the Lamrim teachings, which give you a firm roadmap of how and what to practice in a sequential manner. Giving up everything is not necessary to make real progress on the spiritual path, as outlined in the Lamrim, but sustained and consistent practice is the key. Then use the situations in your life to actualise that transformation. We hope this helps.
  • March 21, 2024 00:44
    Jason asked: I listened to Tsem Rinpoche’s dharma talk and was inspired to be patient and kind towards other. For a while I felt like my mind had transformed and I started being more proactive in helping others and making sure to complete my responsibilities as perfectly as I can to not burden others and taking the initiative to help people that I see are struggling with their work but recently I have been feeling like I’m actually harming others instead of helping them by being kind because I feel like I’m enabling their bad behavior and rude attitude, especially one person in particular that I have to work with. No matter how much I help and show kindness, they don’t seem to change…and now I feel like a pushover for smiling and helping them even though they don’t show any appreciation or respect for it and instead take advantage of me and push even more of their responsibilities on me. I’ve been having thoughts that my kindness and patience has just become a cover for fear of confrontation now. What should I do? I feel like I’m gonna lose control and lash out even though I try to focus my mind on how the people around me must be struggling
    pastor answered: Dear Jason, Thank you for your question. We are very happy to hear that Tsem Rinpoche's Dharma talks have inspired you, especially to practice patience and kindness towards others. Please do keep it up, the benefits of both qualities are immense and are central to spiritual transformation. We should always try our best to practice both patience and kindness, but sometimes practising it in the way we think may not be the best option. For example, in the case that you mentioned, it is not having the right effect on your own mind and also you are enabling your co-worker to exhibit negative behaviours as well. In this case, actually practising kindness would not be to become a pushover, taking more responsibilities, etc. This isn't beneficial for your or the co-worker. So here, practising kindness would actually be not to allow the person to do such things, but it should be practised with patience and not out of emotion. So you would do this in a very skilfful manner. The best would be to have a talk with your co-worker in a very calm manner and explain how you are feeling and how they are making you feel in the work environment, and try to sort out the situation before it progresses. Especially since you are having such thoughts of anger and the posibility of lashing out. Practicing kindness and patience is not at all become a push over or allowing others to skip out on their responsibilities, etc. We really hope this helps. Thank you.
  • March 20, 2024 14:49
    Sok asked: Hello respected pastors. Is Kusha grass same as Durva grass? How to obtain kusha grass?
    pastor answered: Dear Sok, Kusha grass and Durva grass are two different types of grass, they are not the same. Kusha grass is also known as halfa grass, big cordgrass, or salt reed-grass. Its scientific name is Desmostachya Bipinnata. In shape, each blade of grass is long and straight. Durva grass is also known as bermuda grass. Its scientific name is Cynodon Dactylon. In shape, each blade looks segmented and has smaller leaves sprouting from it. You can google the scientific name to see the difference between the two. Generally, they can be bought at Indian religious stores if there are any nearby where you live. Alternatively, if you live in Asia, you can buy a traditional grass broom, which you can substitue for the Kusha grass. It is a close relative of Kusha grass and the lamas have said that it can be used as substitue if you cannot find the actual grass. I hope this helps. Thank you.
  • March 19, 2024 20:56
    Bhavisha asked: How to know wheather specific LOCAL deity is enlighten or not?
    pastor answered: Dear Bhavisha, Local deities are not enlightened. They are sentient beings who look after or take care of a specific area. There are different names for these types of beings, such as local deities, Land God, Landowner deities, etc. They belong to the God Realm, but as other beings in the god realm, they are not enlightened. Hope this helps.
  • March 18, 2024 09:57
    Rojal Poudel asked: What comes after attaining samatha or calm abiding meditation?
    pastor answered: Dear Rojal, Nice to see you back here! Shamatha is a tool, basically through this meditation you develop single pointed concentration. But after developing that, you use it to engage in Vipashyana meditation, otherwise known as Special Insight. Different traditions have different version of Special Insight. In our tradition, we use this type of meditation to analyse what we call "emptiness." The teachings on the emptiness are the actual teaching that leads to enlightenment. All other teachings or practices help to prepare your mind to be able to do this. Shamatha comes in, because the topic of emptiness is so deep, that we need single-pointed concentration to analyse it. If we don't have this type of concentration, we will not be able to understand emptiness. Hence, shamatha and vipashyana meditation are used in tandem to achieve enlightenment. This may seem a little abstract. The Lamrim teachings go into this in a lot of detail. They can be found in the chapters dealing with the Concentration and Wisdom as part of the Six Perfections in the Great Scope sections of the Lamrim. Hope this helps. Thank you.
  • March 17, 2024 23:16
    Jonathan Tan asked: Hi Dear Pastor, I am curious if H.E 25th Tsem Rinpoche had any heart disciples (son/daughter) Is there a difference between heart and root disciples?
    pastor answered: Dear Jonathan, Thank you for your question. There is no one heart disciple of Tsem Rinpoche. This usually refers to specific person who carries on the teachings and practices of a particular teacher. Tsem Rinpoche wanted something different for Kechara, hence we carry on his teachings and practices as a group, rather than one specific person. Rinpoche trained his students, who are either Sangha, Pastors or senior students in various ways of continuing his teachings, especially through the work that they do. In this way, we continue Rinpoche's teachings as a group rather than any one heart disciple. Hope that this helps. Thank you.
  • March 16, 2024 01:18
    Sirius asked: Hi dear pastors, I'd like to get recomendations on how to improve my actual sadhana. My morning starts by taking refuge and making offerings to the three jewls, followed by Lama Tsongkhapa's Guru Yoga. After this I usually study Lam Rim, and other Dharma Texts. During the afternoon I meditate for a about an hour or so, and somedays I do the Dorje Shugden sadhana given by Rinpoche. Finally at night I finish my day by doing Vajrasattva meditation and confession to the 35 Buddhas. What else can I do to improve my sadhana? What practices would you recomend me to do? Do you have recomendations on texts I could read? I would like to add that I live in Argentina, and I do not have any buddhist temple near sadly, so I cannot go there to practice, learm or collab. I would appreciate advice on this. Thank you in advance.
    pastor answered: Dear Sirius, Thank you for your question. In terms of practice, you are doing a lot. We are very happy to read that you are doing all these beneficial practices. They will be very beneficial for you. What you are doing is very good already, the only thing that I would say is to make the Dorje Shugden sadhana consistent as well as the others. If you are doing the short Diamond Path sadhana, it includes the Vajrasatta meditations, so you don't have to do it separately. We just have some points to help you improve your practice: > First is whenever you do any of the practices, is it vital to make sure you take refuge, generate bodhicitta and practice the four immeasurables before each session. And then at the end of the session, make sure to dedicate. This seals the merit generated from your practice. This is very important as if we don't have the correct motivation at the beginning and dedicate it at the end, since the merit is not sealed, the positive potential is destroyed when we have disturbing emotions, especially anger. > The second is to be consistent in your practices and do them daily. If you cannot be consistent with the practices you are doing at the moment, then reduce what you are doing to make it simple, for example just the Diamond Path (which includes Tsongkhapa's Guru Yoga anyway). Then once you are consistent daily, later you can slow add in other practices and become consistent with them. > The third is to keep revising the teachings on these practices, understand the motivation, deepen your visualisations, etc. > In regards to your meditation, if you are doing breathing or concentration meditation, again, revise the teachings again and again to make your practice stronger and understand where you are on your meditational path. > You can also spend some time every day, maybe five or ten minutes contemplating the Lamrim teachings step by step. This itself is extremely transformational and will propel you along the spiritual path. In regards to what else to study or read, here is a very good article: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/books-that-are-a-must-read.html If you consider Tsem Rinpoche to be your spiritual teacher, there are thousands of hours of teachings on YouTube: https://www.youtube.com/channel/UCoTg0Wc5q3Gnz8ej3ETCdMQ You can watch and re-watch them to deepen your understanding and practice. I hope all of this helps.
  • March 14, 2024 05:53
    Alby asked: Hi, I was just wondering if spirits or ghost can possess Buddha statues and haunt the owner of the statue? I heard that before inviting a statue of the Buddha into your house, it has to be blessed by monks first. Is this a necessary requirement?
    pastor answered: Dear Alby, The physical form representations of the Buddhas, including statues, are very special as each form of a Buddha represents not only the path to enlightenment, but the state of enlightenment itself. In fact, even just seeing a Buddha image plants imprints in our minds that will open when the conditions are right, to help us further along our spiritual path. So they are powerful and protective in and of themselves, as long as they have been created according to correct iconography. This last point is very important. That being said, images or statues are just pieces of metal or clay, etc. When statues are consecrated, they actually become the embodiement of the Three Jewels (Buddha, Dharma and Sangha). That's why making offerings and doing any virtuous activity (even cleaning them) generates merit for your spiritual journey. As embodiments of the Three Jewels there is no way that they can be possessed by spirits that haunt the owner of the statue. Traditionally, statues are made to be hollow and then filled with certain mantras and holy items, then consecrated. Following the traditional method will be the most effective to bless your statue properly. If your statue is hollow, at Kechara we offer a service to fill your statue properly with the correct mantras, etc. The service is part of Kechara Saraswati Arts. You can find out more here: https://www.kechara.com/services/buddhist-art/ We also have DIY kits available if you cannot send your statue in and would like to do it yourself: https://www.vajrasecrets.com/mantra-rolls-complete [Please note these mantras are inserted into specific parts of the statue, you can contact Vajrasecrets through the website to get more information on how to fill the statue yourself] https://www.vajrasecrets.com/mantra-rolls-anywhere [These mantras can be inserted anywhere within the statue] If you cannot do any of these, then at the very least, you should insert something into the statue so that it is not completely hollow. This can be a piece of paper with the mantra OM AH HUM written on it (either Tibetan or English is fine). Then roll this up and place in the statue. Otherwise you can use a pearl or semi-precious stone, etc. While statues themselves have protective power, when they are left empty there is a certain type of spirit that come to reside inside a statue as it is completely hollow. It's a spirit that likes hollow places. However, this type of spirit is not usually malicious or harmful. But that is one of the reasons a statue is never left hollow. Once the filling is done, the traditional ceremonies of consecration known as Soongdrup Puja (to bless the insertion items) and the Rabney Puja (to fully consecrate the statues) are performed, which we also offer https://www.vajrasecrets.com/rabney-soongdrup-consecration-puja-fund For those who cannot have the pujas done for whatever reason, you can actually bless the statues yourself. A comprehensive guide and the prayers necessary for doing this are available here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/how-to-bless-buddha-images-yourself.html Given all of this, yes there is a type of spirit that can inhabit statues, but only if they are completely empty and not consecrated (whether by a monk, lay practitioner, yourself, it doesn't matter). But this type of spirit cannot haunt the person, etc, in that sense. It simply resides in the statue. The reason why statues are blessed or consecrated is so that they embody the Three Jewels, they become immense objects of merit making and protection from spirits, negativity, etc. So, if you do have a statue or are thinking of an inviting a statue, the best would be to have it filled and consecrated properly. However, even if you cannot, you can do the blessing yourself. There is no need to worry about a statue being haunted if not consecrated by a monk before you invite it or bring home. In fact, if you have a personal practice, at the end of your practice you can dissolve your visualisation into the statue, to bless it. This actually makes your statue much more powerful than consecration alone. You basically bless your statue through your own daily practice. I hope this information helps. Thank you.
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CHAT PICTURES

Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
yesterday
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
yesterday
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
yesterday
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
4 days ago
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
2 weeks ago
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
2 weeks ago
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
2 weeks ago
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
2 weeks ago
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
2 weeks ago
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
2 weeks ago
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
2 weeks ago
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
2 months ago
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
2 months ago
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
2 months ago
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
2 months ago
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
2 months ago
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
2 months ago
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
2 months ago
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
2 months ago
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
2 months ago
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
2 months ago
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
2 months ago
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
2 months ago
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
2 months ago
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Tara Recitation is on now at KISG - Wai Meng
3 months ago
Tara Recitation is on now at KISG - Wai Meng
Photo from Wan Wai Meng
3 months ago
Photo from Wan Wai Meng
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/\_ Kechara Penang Study Group by Jacinta.
3 months ago
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/_ Kechara Penang Study Group by Jacinta.
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed.  Kechara Penang Study Group by Jacinta Goh
3 months ago
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed. Kechara Penang Study Group by Jacinta Goh
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
4 months ago
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
4 months ago
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
5 months ago
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
5 months ago
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
5 months ago
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
6 months ago
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....