Dr Jiang’s DELICIOUS HEALTHY RECIPES/videos

Aug 21, 2014 | Views: 5,030

Dr Jiang

 

Dr Jiang has shared his knowledge of very healthy food that I would like to share with everyone. These recipes can make a radical boost to your health.

 

Below are 30 recipes and videos of Dr. Jiang’s cooking class. He has taught the ladrang staff 30 different recipes:

 

1. Cucumber Salad

2. Cucumber/Coriander Salad

3. White Fungus and Lily Bulb Soup

4. Eggplant with Bean Paste

5. Egg and Tomato

6. Spinach Garlic and Chili Oil

7. Cucumber Tomato Stir Fry

8. Wasabe dipping sauce

9. White Radish Dumplings

10. Stir Fried Asparagus

11. Chinese Cabbage and Black Fungus

12. Lotus Seed and White Fungus Soup

13. Winter Melon Dumplings

14. Bittergourd and Mung Bean Soup

15. Broccoli and Ginger

16. Tofu and Celery Stir Fry

17. Broccoli with Abalone Mushroom

18. Bamboo Shoot with Asparagus

19. Lily Bulb with Japanese cucumber

20. Potato Leaf with Chili Oil

21. Dumplings Chive and Egg

22. Simple Long Bean Stir Fry

23. Mushroom Spring Onion and Ginger

24. Cabbage Ginger Spring Onion Dumplings

25. Salted Egg with Bittergourd

26. Kang Kong Salad

27. Bamboo Shoot Stir Fry

28. Easy Pan Mee

29. Battered Pumpkin

30. Dry Chili Cabbage

 

Dr Jiang came in to the ladrang everyday, for 11 days. The recipes and videos have been separated into 11 days.



 

 

 

 

Cooking Class with Dr Jiang (Day 1 : Tuesday, 14/12/2010)

Attendees : Monlam, Levi, Irene, Chef Au, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Cucumber Salad, Coriander/Cucumber Salad, White Fungus and Lily Bulb Soup

 

1. Cucumber Salad

Ingredients
Japanese cucumber 1 medium pc
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chili flakes
Cooking oil
Salt

Method
– Cut Japanese cucumber into 2mm thick slices
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add garlic, soya sauce, seasoning, salt and chili flakes oil and mix well.

Benefits
Nourishes the hair and skin and regulate blood pressure (Japanese cucumber)


2. Coriander/Cucumber Salad

Ingredients
Japanese cucumber – 1 pc
Glass noodles – 10g
White fungus – 2 pcs
Chinese black mushroom – 2 pcs
Coriander – 1 stalk
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chilli flakes
Cooking oil
Salt
Black vinegar

Method
– Cut Japanese cucumber into thick shreds
– Soak glass noodles, black mushroom and white fungus in water until soft.
– Cut bean curd sheets into shreds, cut glass noodles into small strands, chop white fungus finely and cut black mushroom into small slices
– Chop up corriander roughly
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes and mix well to get chilli flakes oil.
– Mix Japanese cucumber, glass noodles, black mushroom, corriander and white fungus
Add chopped garlic, soya sauce, black vinegar, seasoning, salt and chilli flakes oil and mix well.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)
– Lower cholesterol (corriander)

 

3. White Fungus and Lily Bulb Soup

Ingredients
Xuan chau ren (Ziziphi) 20 pcs
Bean curd sheets – 2 pcs
Glass noodles 30g
White Fungus 2 pcs
Lily bulb 100g
Straw mushroom 100g
Black chinese mushroom 2 pcs
Natural vegetarian seasoning
Black vinegar
Salt
Corn flour

Method
– Boil xuan chau ren in water for 20 minutes. Remove xuan chau ren. Keep the water (brown in colour).
– Soak bean curd sheets, glass noodles, black chinese mushroom and white fungus in water until soft and drain water.
– Soak lily bulb in hot water for 5 minutes and rinse well and remove hard parts
– Cut bean curd sheets into shreds, cut glass noodles into smaller strands, cut white fungus finely
– Boil 5 bowls of water and then add water boiled with xuan chau ren.
– Put in bean curd sheets, lily bulb, glass noodles, chinese mushroom and white fungus.
– Add seasoning, soya sauce, black vinegar and salt.
– Dissolve 1 tbsp of corn flour in water and pour into soup to thickened it.
– Serve hot.

 

Benefits
– Helps insomnia (xuan chau ren and lily bulbs)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)

 


 

 

Cooking Class with Dr Jiang (Day 2 : Wednesday, 15/12/2010)

Attendees : Monlam, Andrew, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Eggplant with Bean Paste, Egg and Tomato

 

4. Eggplant with Bean Paste

Ingredients
Eggplants 4 pcs
Cooking oil
Soya bean paste 4 tbsp
Spring onions

Method
– Deep fry whole eggplant until skin is brown and the eggplant is soft inside. Drain the oil and leave the eggplant aside
– Heat up 2 tbsp of oil.
– Add in spring onion and then soya bean paste
– Add sugar to taste and fry until fragrant.
– Cut the whole deep fried eggplant along the center and put in a tbsp of the soya bean paste filling into each eggplant.

Benefits
Lowers body heat, reduce swelling, helps digestive process, prevent heart disease, antioxidant , regulate blood pressure (eggplant)

 

5. Egg and Tomato

Ingredients
Eggs 3 pcs
Tomatos 1 pcs
Garlic 3 pcs
Ginger ½ inch
Spring onions
Soya sauce

Method
– Beat the eggs until the egg yellow and white is well mixed.
– Fry the eggs until slightly brown and leave aside
– Heat up oil and fry garlic, ginger and spring onions.
– Add soya sauce, tomatos and 2 tbsp of water
– Add fried eggs and fry until well mix with the other ingredients

Benefits
Anti-oxidants that helps fight cancer (Tomato)

 


 

 

 

Cooking Class with Dr Jiang (Day 3 : Thursday, 16/12/2010)

 

Attendees : Monlam, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Spinach, Garlic and Chili Oil, Cucumber Tomato Stir Fry, Wasabe Dipping Sauce

 

6. Spinach, Garlic and Chili Oil

Ingredients
Spinach 600g
Chili flakes
Cooking oil
Black vinegar
Natural vegetarian seasoning
Soya sauce
Salt

Methods
– Pluck out the leaves from the spinach stems and cut the stems into one inch pieces
– Put water to boil and add in the spinach stems for 2 minutes.
– Add in spinach leaves and boil for 1 minute.
– Drain the water from the spinach.
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add 2 tbsp black vinegar, seasoning, salt and soya sauce to taste and chilli oil and mix well.

Benefits
Nourishes the blood, helps bowel movement (spinach)

 

7. Cucumber Tomato Stir Fry

Ingredients
Japanese cucumber 2 pcs
Tomatoes 1 pc
Spring onions
Soya sauce
Natural vegetarian seasoning
Corn flour
Cooking oil

Method
– Slice Japanese cucumber in 2mm slices
– Cut tomatoes into small pieces
– Heat up cooking and add spring onion and fry until fragrant.
– Add soya sauce and put in tomatos.
– Add in Japanese cucumber and add seasoning
– Dissolve 1 tsp of corn flour in 2 tbsp of water.
– Add into dish and fry until the gravy is thickened.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Anti oxidant that helps fight cancer (Tomato)

 

8. Wasabe dipping sauce


(This is the recipe for Wasabe dipping sauce. The sauce can be complimented with any of your preferred vegetable e.g. tempura, sliced cucumbers. In Dr Jiang’s example, he has chosen Black Fungus.)


Ingredients

Black Fungus
Soya sauce
Black vinegar
Wasabe

Method
– Soak black fungus in water until soft, drain water and remove hard parts
– Mix 3 tbsp of soya sauce, 3 tbsp of black vinegar and half a tsp wasabe. Mix well and use as dip for black fungus.

Benefits
Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)

 


 

 

Cooking Class with Dr Jiang (Day 4 : Friday, 17/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : White Radish Dumplings, Stir Fried Asparagus

 

9. White Radish Dumplings

Ingredients
Dumpling skin – flour 2 cup
Radish – 2 pcs medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut radish into slices and boil it until soft. Drain the water and chop the radish slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt on top of the finely chopped raddish but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the raddish. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the chilli oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Benefits
High in potassium which is helpful in regulating blood pressure, lowers cholesterol (white raddish)

 

 

10. Stir Fried Asparagus

Ingredients
Asparagus 300g
Ginger 1 inch
Spring onions 1 stalk
Soya sauce
Natural vegetarian seasoning
Cooking oil
Corn flour

Method
– Cut aparagus into 1 inch pieces
– Blanch it in boiling water and then drain water.
– Heat up 4 tbsp of cooking oil
– Fry the spring onion and ginger until fragrant.
– Add soya sauce and put in asparagus.
– Dissolve a tbsp of corn flour in 4 tbsp of water.
– Add into dish to thickened the gravy.
– Serve hot.

Benefits
Detoxify body system, has anti-aging functions, protect against cancer, reduces the risk of heart disease (asparagus)

 


 

 

 

Cooking Class with Dr Jiang (Day 5 : Saturday, 18/12/2010)

Attendees : Levi, FM (translator)

Dishes : Chinese Cabbage and Black Fungus, Lotus Seed and White Fungus Soup, Winter Melon Dumplings

 

11. Chinese Cabbage and Black Fungus

Ingredients
Chinese cabbage 300g
Black fungus 1 handful
Ginger 1 inch
Spring onion 1 stalk
Soya sauce 2 tbsp
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Cut chinese cabbage into bite size pieces
– Chop ginger and spring onions finely
– Soak black fungus in water until soft and remove hard parts.
– Heat up cooking oil.
– Fry ginger and spring onions until fragrant
– Add soya sauce.
– Put in Chinese cabbage and fry for 1 minute.
– Put in black fungus and mix well.
– Add seasoning to taste

Benefits
– Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)
– Has anti-breast cancer substance (chinese cabbage)

 

12. Lotus Seed with White Fungus Soup

Ingredients
Xuan chau ren (ziziphi) ¼ cup
Lotus seed 1 handful
White fungus 3 big pieces
Water 1.5 liters
Salt
Natural vegetarian seasoning

Method
– Soak white fungus in water until soft and remove hard parts.
– Rinse xuan chau ren in a sieve
– Rinse lotus seed
– Put in white fungus, lotus seed and xuan chau ren in water and bring it to a boil.
– Simmer until lotus seeds are soft
– Add salt and seasoning to taste

Benefits
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)- Has calming properties that alleviate restlessness, palpitations, and insomnia (lotus seed)
– Helps prevent insomnia (xuan chau ren)

 

13. Winter Melon Dumplings

Ingredients
Dumpling skin – flour 2 cup
Winter Melon – 1 medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut winter melon into slices and boil it in water until soft.
– Drain the water and chop the winter melon slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt 1 pinch on top of the finely chopped winter melon but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the winter melon. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Detoxifies the body, for losing weight, reduce water retention, to cool down body heat (winter melon)

 


 

 

Cooking Class with Dr Jiang (Day 6 : Sunday, 19/12/2010)

Attendees : Levi, FM (translator)

Dishes : Bittergourd and Mung Bean Soup, Broccoli and Ginger, Tofu and Celery Stir Fry

 

14. Bittergourd and Mung Bean Soup

Ingredients
Bittergourd 1 pc
Green/mung bean 1 rice bowl
Salt

Method
– Boil green/mung beans and bittegourd in 2 liters of water.
– Add salt to taste when green beans are soft and broken.

Benefits
– cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)
– rich in vitamins and minerals that promote healing, energy production and a healthy nervous system (green/mung beans)

 

 

15. Broccoli and Ginger

Ingredients
Broccoli 300g
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut broccoli into bite size pieces and blanch it in boiling water for 1 minute. Drain water and put brocoli aside.
– Chop ginger and spring onions finely
– Heat up cooking oil.
– Add ginger and spring onion and fry until fragrant.
– Add soya sauce.
– Add broccoli and fry for 1 minute.
– Add seasoning to taste.

Benefits
Lowers cholesterol, detoxify the body, anti-inflammatory, anti-cancer (brocoli)

 

 

16. Tofu and Celery Stir Fry

Ingredients
Firm tofu 4 pcs
Celery 2 stalks
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut celery into bite size pieces and blanch it in boiling water for 1 minute. Drain the water and put celery aside.
– Cut tofu into elongated bite size pieces.
– Chop ginger and spring onion finely.
– Heat up cooking oil.
– Fry tofu until golden brown in colour.
– Add ginger and spring onions.
– Add soya sauce
– Add celery and fry for 1 minute.
– Add seasoning to taste.

Benefits
– Lower cholesterol, prevent cancer, boost immune system, promote cardiovascular health, reduce high blood pressure, promote general health (celery)
– Good source of soy protein that helps to lower cholesterol, promote cardiovascular health, rich in calcium that prevents osteoperosis (tofu)

 


 

 

 

Cooking Class with Dr Jiang (Day 7 : Wednesday, 22/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : Broccoli with Abalone Mushroom, Bamboo Shoot with Asparagus

 

17. Broccoli with Abalone Mushroom

Ingredients
Broccoli 300g
Abalone Mushroom 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut brocolli and abalone mushroom into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch brocolli and abalone mushroom in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add brocolli and abalone mushroom
– Add salt, seasoning to taste.

Benefits
– fight cancer (brocolli)
– nourishes the body (abalone mushroom)

 

18. Bamboo Shoot with Asparagus

Ingredients
Asparagus 300g
Bamboo shoot 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut asparagus and bamboo shoot into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch asparagus and bamboo shoot in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add asparagus and bamboo shoot
– Add salt, seasoning to taste.

Benefits
– Fight cancer (asparagus)
– Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 


 

 

 

Cooking Class with Dr Jiang (Day 8 : Thursday, 23/12/2010)

 

Attendees : Irene, Monlam, FM (translator)

Dishes : Lily Bulb with Japanese Cucumber, Potato Leaf with Chili Oil, Dumplings with Chives and Egg

 

19. Lily Bulb with Japanese Cucumber

Ingredients
Dried lily bulb 100g
Japanese cucumber 5 inches
Ginger 1 inch
Spring onions 1 stalk
Black vinegar
Soya sauce
Salt
Sugar
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Soak dried lily bulbs in hot water until soft. Remove hard parts and drain water.
– Cut Japanese cucumber into thick shreds.
– Chop ginger and spring onions finely.
– Heat up cooking oil.
– Fry ginger and spring onion until fragant.
– Add black vinegar and soya sauce.
– Add lily bulbs and fry for 1 minute.
– Add salt, sugar and seasoning to taste.
– Add Japanese cucumber and fry for 1 minute.

Benefits
– helps insomnia and nourishes the brain (lily bulb)
– helps insomnia (black vinegar)

 

20. Potato Leaf with Chili Oil

Ingredients
Sweet potato leaves
Ginger 1 inch
Black vinegar
Salt
Natural vegetarian seasoning
Star anise
Cooking oil 4 tbsp

Method
– Blanch the sweet potato leaves in boiling water. Drain water and put aside.
– Cut ginger into shreds
– Add ginger, black vinegar, salt, seasoning onto sweet potato leaves but don’t mix.
– Heat up cooking oil and fry star anise until fragant
– Pour hot oil onto the ginger on the sweet potato leaves and mix well.

Benefits
Cools down body heat, helps intestinal and bowel movement, beneficial food for diabetics as it helps to stabilize blood sugar levels and to lower insulin resistance (sweet potato leaves)

 

21. Dumplings with Chives and Egg

Ingredients
Dumpling skin – flour 2 cup
Chives/Ku Chai – 3 bunches
Eggs 3 pcs
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut chives finely and put aside
– Heat up oil. Beat eggs in a bowl. Pour eggs into oil and scramble until well done.
– Add eggs with finely chopped chives and mix well.
– Add ginger, soya sauce, seasoning and salt on the eggs and chives mixture
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and the mixture of chives and eggs. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Nourishes the kidney, helps bowel and intestinal movements (Chives)
– Nourishes the brain and good for overall health (Eggs)

 


 

 

 

 

Cooking Class with Dr Jiang (Day 9 : Friday, 24/12/2010)

Attendees : Monlam, Justin (cameraman)

Dishes : Simple Long Bean Stir Fry, Mushroom, Spring Onion and Ginger, Cabbage Ginger Spring Onion Dumplings

 

22. Simple Long Bean Stir Fry

 

Ingredients
Long beans 300g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut long beans into 1 inch pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add long beans and fry until slightly soft.
– Add salt and seasoning to taste.

Benefits
Good for the kidney (long beans)

 

23. Mushroom, Spring Onion and Ginger

 

Ingredients
Abalone Mushroom 200g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut abalone mushroom into bite size pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add abalone mushroom and fry for 1 minute.
– Add salt and seasoning to taste.

Benefits
Nourishes the body (abalone mushroom)

 

24. Cabbage Ginger Spring Onion Dumplings

Ingredients
Dumpling skin – flour 2 cup
Cabbage – 1 medium size
Star anise – 2 pieces
Cooking oil
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls- Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut cabbage finely, blanch in boiling water, drain water.
– Add ginger, garlic, soya sauce, seasoning and salt on the cabbage.
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and cabbage. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– Mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Fights cancer, contains chemicals that inhibit tumor growth and protect cells against free radicals (cabbage)

 


 

 

 

Cooking Class with Dr Jiang (Day 10, Sunday, 26/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman)

Dishes : Salted Egg with Bittergourd, Kang Kong Salad, Bamboo Shoot Stir Fry, Easy Pan Mee

 

25. Salted Egg with Bittergourd

Ingredients
Small bittergourd 6 pcs
Salted eggs 2 pcs
Cooking oil
Natural vegetarian seasoning

Method
– Break salted eggs into a bowl and mash the yolks.
– Heat up cooking oil and fry the salted eggs until frangrant.
– Add bittergourd and seasoning.

Benefits
Cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)

 

26. Kang Kong Salad

Ingredients
Kangkung 500g
Black vinegar 2 tbsp
Soya sauce 2 tbsp
Ginger 1 inch
Garlic 2 pcs
Cooking oil
Star anise 1 pc

Method
– Blanch the kangkung in boiling water, drain and put aside.
– Add finely chopped ginger, garlic, soya sauce, black vinegar, salt and seasoning on top of kangkung but don’t mix.
– Heat up cooking oil and fry star anise until fragrant.
– Pour oil onto ginger and garlic and mix ingredients well.

Benefits
Excellent for expelling toxins (kangkung)

 

27. Bamboo Shoot Stir Fry

Ingredients
Bamboo shoots 2 pcs
Soya sauce 1 tbsp
Ginger 1 inch
Spring onions 1 stalk
Cooking oil
Natural vegetarian seasoning

Method
– Cut bamboo shoots into bite size pieces
– Heat up cooking and fry spring onions and ginger until fragrant
– Add soya sauce
– Add bamboo shoot
– Add seasoning.

Benefits
Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 

28. Easy Pan Mee

Ingredients
Flour 2 cups
Spring onions
Ginger
Salt
Natural Vegetarian Seasoning

Method
– Add water progressively into the flour and knead until it becomes a dough
– Roll the dough into a 1 mm thin sheet
– Cut it into 2cm x 2cm squares
– Cut spring onions into one inch pieces. Cut ginger into slices
– Heat up 2 tbsp of oil. Fry spring onion and ginger until fragrant.
– Add 2L of water and bring it to a boil.
– Add salt and seasoning to taste.
– Put in dough squares (pan mee) and wait for soup to boil.
– Serve hot with other vegetable dishes.

There are no nutritional benefits for this dish, however it is a good complimentary main to eat with the dishes above.

 


 

 

 

Cooking Class with Dr Jiang (Day 11, Monday, 27/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman), Irene

Dishes : Battered Pumpkin, Dry Chili Cabbage

 

29. Battered Pumpkin

Ingredients
Pumpkin
Salt ¼ tsp
Sugar ½ tsp
Egg 1 pc
Flour ½ cup
Water

Method
– Cut pumpkin into 3mm slices and put aside.
– Mix flour, salt, sugar and egg.
– Add water into the batter to dilute the batter until it has a minimum consistency that can stick to the pumpkin slices.
– Dip pumpkin slices into the batter and mix well.
– Deep fry the pumpkin slices.

Benefits
High in antioxidants that help fight cancer, enhance your immune system (pumpkin)

 

30. Dry Chili Cabbage

Ingredients
Cabbage ½ x medium
Dried chillis 10 pcs
Peppercorn 1 tbsp
Tapioca flour 1 tbsp
Vinegar 3 tbsp
Soya sauce 3 tbsp
Sugar 1 tsp
Salt 1 pinch

Method
– Tear the cabbage leaves into bite size pieces and put aside
– Mix the vinegar, soya sauce, salt, sugar and tapioca flour well and put aside
– Cut the dried chillis into ½ inch pieces and crush the pepper corn
– Heat up the oil and fry dried chillies and pepper corn until fragrant
– Add cabbage and fry until it is cooked but still crunchy
– Add the sauce mixture to the cabbage and mix well.

Benefits
Anti cancer, helps gastric problems, low-calorie, high-fiber food that boosts weight loss (cabbage)

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  1. Lin Mun on Jan 12, 2017 at 10:25 pm

    Thank you Rinpoche for sharing the vegetarian recipes and its benefit. We don’t have to kill to make the food delicious. Simple and healthy food are the best.

  2. Samfoonheei on Oct 2, 2016 at 4:49 pm

    Wow…..very delicious and healthy recipes.I loves cooking ..new recipes to learn too and more ever its vegetarian .Simple and easy to prepare…we have salad and so on.I will try some of the recipes.Thank you Rinpoche for sharing the video on cooking these vegetarian dishes….very healthy.

  3. Wei Theng on Jun 16, 2016 at 2:01 am

    Thank you Rinpoche for sharing the video on cooking these vegetarian dishes. It is simple but very healthy.

    I bought the book “Eat Healthy Daily” that have the collections of recipes from the above. It is a book of dietary strategies to successfully combat the drawback of modern civilization’s health ills, including cancer, diabetes and obesity. I love this book and I can now reading this book & at the same time watching the video on how to cook.

    Oh yes, I gifted this book to my friends & family too. My bro loves it! 😉

  4. Vinnie Tan on Oct 6, 2014 at 6:51 pm

    Wow… The food just look so delicious!

    Thank you Rinpoche for sharing these amazing recipes with all of us. It just look so amazing…

    I would definitely try some of the recipes and share them with my friends as well!

  5. Joy on Sep 23, 2014 at 9:49 pm

    It’s interesting to know what types of vegetables and combination of ingredients can create ‪‎food‬ that promotes ‪good health‬ and prevents ‪illness. Like did you know ‪‎tomatoes helps to prevent cancer? And black fungus promotes and improves bowel movement? I did not know that until Rinpoche suggested I should try cooking some of the recipes here.

    I noticed that Dr. Jiang uses a lot of ginger in most of his dishes instead of garlic and based, it must be because the vegetables are in general very “cooling” or the Chinese believe has a lot of “yin” energy, so the ginger helps in releasing the cooling wind element in the veg, I suppose. It is really good to know what each ingredient is good for, what illness it helps prevent, or what health aspect it can improve. These recipes are not just simple but they are really beneficial as it gives you knowledge on its benefits and from there you can even get creative and start concocting your own dishes. Thank you Rinpoche for making me learn new things always and for giving me the opportunity to cook for Rinpoche which was a privilege!

  6. So Kin Hoe (Ipoh) on Sep 1, 2014 at 12:49 pm

    Thank you Rinpoche for motivating and encouraging us to go for vegetarian with the ingredients, methods and benefits provided from Dr Jiang’s delicious healthy recipes and videos. It makes cooking vegetables so simple and most importantly we know what we are eating that benefits our bodies in the long run. I will eat more Japanese cucumbers. Very like this posting!

  7. Pee Bee Chong on Aug 22, 2014 at 10:25 pm

    Thank you Rinpoche for the sharing. The recipes are simple, most of the materials are easily available, and yet they sound tasty, healthy and come with so many benefit and different variety.

    We can start cutting down meat and take more vegetables. They are as tasty as meats, or even better.

  8. Patsy on Aug 22, 2014 at 5:54 pm

    The dishes may look simple but they are good for our body. Will try out the recipes. Thank you, Rinpoche, for sharing all these wonderful recipes.

  9. Grace Leu (KHJB) on Aug 22, 2014 at 4:58 pm

    This is really wonderful sharing . It was details record down all the recipe and step to do , which easy to follow. if we want health and be vegetarians, this is really nice recipe to follow.

  10. Julien Roth on Feb 13, 2013 at 5:57 pm

    Wow, all of these foods sound so nice to eat. And the best part, its vegetarian!!! I love having so many choices of what i can eat which is vegetarian. I wish that all places around the world would have different vegetarian foods like this. Im sure that would benefit many people. And i also think it would convince more people into becoming a full time vegetarian.

  11. thierry on Mar 17, 2011 at 9:24 pm

    I am eagerly anticipating the publication of the book with these recipees! In this case, I say, patience is not a virtue…

  12. tsemtulku on Mar 16, 2011 at 12:40 pm

    It seems eating vegetables and eating animals are both bad, in that case cut one out completely. Why do both. Our karmic ripening makes us take rebirth always in situations that we cannot avoid all situational karma as a natural by product. But we have a choice to make it less. No matter what we do or how we exist at our ordinary levels, we will accummulate negative karma. So we have to choose conscioiusly to lessen them. His Holiness Dalai Lama, many Tulkus/Geshes/monks in Gaden tells us go vegetarian. The beautiful Master Thich Nhat Hanh and the sacred Nun Rev Chen Yen of Taiwan (http://tw.tzuchi.org/en/index.php? ) with hundreds of centres around the world and the whole accomplished Mahayana Buddhism of China forbids meat.The current Karmapa banned all meats in the Monasteries. Before it was meat and vegetables/rice. Now no more meat. The trend is no meat.

    I may have people object, but that is ok, as a Buddhist teacher for the rest of my life I will advocate a no meat diet, produce books, blog posts, works and inspirational examples toward Vegetarianism. If that lifestyle offends/angers others or they feel their spirituality is being put down because of that, I do apologize. But that is not my intent, but it is their perceptions speaking or their perceptions of my motivation for speaking about no meat..If it really upsets them, then they don’t have to visit my posts, my writings and my ideas…LOL…simple as that… In this day and age, when you say things ppl like, then they praise you as a great person, great Rinpoche, great teacher, if you say something slightly off, no matter how they ‘liked’ you in the past, it changes. It’s reflective of the times and dynamics of this day and age. As my guru says, if you practice/teach dharma these days, you become a white crow. LOL..

  13. Anna on Jan 5, 2011 at 10:02 pm

    Thanks for the sharing Rinpoche.

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  • Samfoonheei
    Sunday, Jan 19. 2020 09:16 PM
    Tsem Rinpoche was one definitely a modern Lama ,it was Rinpoche that we have online knowledge , learning and practicing Dharma. Being one of the first lamas to recognise the benefits of using the Internet to spread dharma teachings for free. We are very fortunate to have met Rinpoche , whereby we are able to learn, practice Dharma teachings. I myself got to know Rinpoche through his blog . Since I stumbled across Rinpoche blog, there is no stopping for me. I have visited it daily and to increase my Buddhism knowledge . Its amazing each day I learn something new , really interest and inspiring.
    Rinpoche had set the blog to preserve the teachings as taught by his many Gurus. Rinpoche was truly a modern Lama yet maintaining all traditional commitments, guru devotion, daily practices and so forth.
    Thank you Rinpoche with folded hands and Pastor Jean Ai for sharing this wonderful post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/growing-up-with-rinpoche-the-traditional-modern-lama
  • Samfoonheei
    Sunday, Jan 19. 2020 09:14 PM
    Helmut Gassner, known as Venerable Gelong Jampa Lungtog is a senior Buddhist monk from Austria. He was an electrical engineer before, and became interested in Buddhism after meeting Venerable Geshe Rabten Rinpoche. Throughout his lifetime, he has translated for many high lamas, including His Holiness the Dalai Lama, and is a strong advocate for the practice of Dorje Shugden. Helmut Gassner were annoyed and upset by the ban of Dorje Shugden by Dalai Lama ,as he knew that the practice of Dorje Shugden is an integral part of the Gaden Tradition. He bravely spoke about it in his speech at the Friedrich-Naumann-Foundation in Germany. Its wonderful of him to tell the truth with his experience and knowledge. May more people dare to speck up about the truth.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/translator-ven-helmut-gassner-on-dalai-lama-and-dorje-shugden.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:42 PM
    Great teachings and inspirational for us to ponder, thank you Rinpoche. Each words and sentence tell us a thousand words. Great things never come from comfort zones, is the result of hard work and hustle over time that one is successful. We ourselves got to put in action as no one else is going to do it for us. Sometimes later becomes never. We have to use each day as an opportunity to improve, to be better and to transform our mind. It might sound like a lot of work but with determination and hard work nothing is impossible in life.
    Thanks again with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/if-you-are.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:39 PM
    Interesting biography of Gendun Gyatso the second Dalai Lama. Gendun Gyatso previous Incarnations was Gendun Drub the First Dalai Lama b.1391 – d.1474. He was born an extraordinary child, able to speak in song of his previous life and expressing the wish to return to his monastery, Tashilhunpo. Even before he finished his studies , incredibly he could give teachings and give initiations. He was a renowned scholar and composer of mystical poetry, who travelled widely to extend Gelugpa influence. He was remembered as one who built the monastery Chokhor Gyel Metok Tang and involving an extremely important decision of Lhamo Latso. Lhamo Latso is a sacred lake located in southern Tibet where senior Tibetan monks go for visions to assist in the discovery of reincarnations. It is one of the most significant pilgrimage destinations in Tibetan Buddhism as to this day. He left a legacy with many volumes of verse, composition, and practice instructions.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-second-dalai-lama-gendun-gyatso.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:38 PM
    Master Cheng Yen is a Taiwanese Buddhist nun, most known for her work as a teacher and philanthropist. She is the founder of the Buddhist Compassion Relief Tzu Chi Foundation, a non-governmental organization.
    She is involved in various charitable works such as international disaster relief, environmental protection and preservation, community volunteering, health donations and so forth. She is an extraordinary Buddhist nun who has devoted whole her life to helping others,and was recognized internationally with numerous awards to date. Master Cheng Yen continues this noble path of teaching the Buddha Dharma, skillfully revealing how this ancient wisdom is as relevant today, as ever. And, she is a truly inspirational force when it comes to helping us realize that we should put compassion in action by alleviating the suffering of others. She is also known as Mother Teresa of the East to many.
    Thank you Rinpoche for this inspiring post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/mother-teresa-of-the-east.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:58 PM
    Thank you Rinpoche for the sharing . FEARLESS is getting back up and fighting for what we want over and over again without giving up. Successful people have no fear of failure they stay open to all possibilities of the outcomes. We embrace change, even change that appears negative by thinking positive. Being fearless is more about who we are, rather than what we do. Fearless people are great, they are full of life, good energy, passion and self-belief. We must try as we never know if we do not try. Keep trying as the success rate is higher than we thought.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/thoughts.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:54 PM
    Happiness is not made by what we own, it is what we share and giving generously and sincerely. A simple gift by June Tang tells all. Given sincerely from her heart on her birthday to Rinpoche . It’s all done without money, that’s very true and that’s what I consider true generosity for sure. Giving what she could. She give all and yet she feel as if it costs her nothing. But to Rinpoche its mean a lot of sincerity We seek to give with an open, pure heart, with no attachment to what we are .
    Quoted… no true spiritual life is possible without a generous heart. Generosity allies itself with an inner feeling of abundance—the feeling that we have enough to share.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/study-groups/its-all-done-without-money.html
  • S.Prathap
    Friday, Jan 17. 2020 04:19 PM
    There is no one that can help us, but us. Methods are given, but whether we grasp, apply and practise it is entirely up to oneself. If we don’t change then there is no point in learning the Dharma.
    A transformed mind is our own best protection. That mind can only come from consistent practice over time.When we see results, we will be encouraged to push ourselves more to practice well.Thank you very much for sharing a good article.

    https://bit.ly/2thDjjL
  • Samfoonheei
    Thursday, Jan 16. 2020 04:26 PM
    Wonderful news ……the Chinese government has introduced a plan to encourage and reduce its citizens’ meat consumption by 50%, It’s a great move that China has done in the effort to avoid runaway global warming and for health reasons. The climate campaigners has been hoping for it. New dietary guidelines by the Chinese health officials have recommend and advise individuals to limit their meat consumption. As more evidence of chronic diseases such as heart attack, strokes ,hypertension and so forth are related to meat consumption. And for most to maintain a healthy life styles. They also implement dietary guidelines encouraging the general public to consume plenty of cereals, tubers, whole grains, legumes, vegetables and fruits as well. The Chinese government also put up billboards in attempt to reduce meat consumption by highlighting health risks associated with consuming meat. What we eat contributes to global greenhouse gas emissions and every one of us is responsible. People nowadays are reducing their meat consumption and opting for vegan and plant-based protein to improve their health . Hopefully more countries will follow China reducing the meat consumption. In a way more animals could be save in the slaughter house. And for the future generations to come .
    Thank you for this wonderful news .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/look-what-chinas-doing.html
  • Samfoonheei
    Thursday, Jan 16. 2020 04:23 PM
    Different parts of the world have each various interesting traditions and customs which individual will celebrate and follow. Religious festivals like Gadhimai festival, which is an animal sacrificial ceremony, and dog meat festival where dogs are slaughtered to celebrate the summer solstice have gathered cultural significance over the centuries. In Gadhimai festival , they believe that animal sacrifices to the Hindu goddess Gadhimai will end evil and bring prosperity. In Spain bulls festival or the Toro de la Vega, bulls are torture and kill. Same goes to the Pero Palo Festival where scared donkey being dragged unwillingly through the packed streets . Drive hunting where dolphins and whales are caught and killed for their meat. All these are some of the hidden cruelty and crime against animals in the world which many are not aware of it and do not want to know. But with social media , more and more got to know about it and are trying to end all these animals cruelty. The Indian officials are cracking down and trying to stop the transportation of animals for this festivals. It is good that the number of animals slaughtered during the Gadhimai festival has dropped sharply over the years. The Yulin Dog Meat Festival, which happens every year is a gruesome display of the dog meat trade. Chinese officials are doing their best and discouraging people from eating dog meat which is harmful in long term. Recent years there has been a drop in the consumption of dog meat in the China. Many people are aware of the abuses and torture of those poor dogs before been kill as meat. Looking at those pictures in the articles, tells a thousand words of all the suffering of these animals in the moment before death.
    Thank you Rinpoche and Shakila Rajendra for this sharing raising awareness of animals been abuse , torture and so forth.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/crimes-against-animals-the-world-doesnt-want-you-to-know-about.html
  • S.Prathap
    Thursday, Jan 16. 2020 03:54 PM
    This is what i like about being Malaysia expose with different religion yet there live harmony in society. It is awesome to read about this former Malaysian lady with a big heart and took actions to feed many .
    She understand the pain and sufferings of the people especially students had gone through without food. She was brought up in away she saw how her parents had the unprivileged and she is following their foot steps. Thank you very much for this touching article.

    https://bit.ly/2Ri4suG
  • Samfoonheei
    Wednesday, Jan 15. 2020 08:35 PM
    For centuries, humans have been gazed at galaxies and peered deep inside atoms for more answers to the space. No one knows for sure what it is up there. Scientist, astronomers and so forth are busy scanning the skies for more discoveries and seeking answers to the mysteries of space. World scientists are doing experiments in an effort to gain insight of it. After years of exploration , they are still looking for more discoveries. Interesting discoveries……..of the dark energy, eagle nebula , galaxy , UFO and more of what is existing beyond our imagination.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/top10-space-mysteries.html
  • Samfoonheei
    Wednesday, Jan 15. 2020 08:33 PM
    Peter Byrne is an absolute legend , been an icon, in search for Bigfoot, yeti and Sasquatch or abominable snowmen of the Himalaya. He was a real icon questing for the truth about the Yeti or snowmen. Since his much younger years , he was fascinated in the unknown and the mysterious that turned hunting as a hobby. In one of his hunting trip , he came across a tiger suffering that changed his whole life. From that time he stopped the cruel act of killing animals , ending his 16 years of hunting and founded a non-profit organization called the International Wildlife Conservation Society. He has lived a long and dedicated life in the conservations of animals and in the pursuit of searching for Sasquatch, Yeti and so forth. For decades, he search for Bigfoot, Yeti in the Himalayan has become more of a hobby for him. He has written multiple books on Bigfoot and other aspects of his life.
    Thank you Rinpoche for this interesting post and sharing of those videos.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/7-parts.html
  • S.Prathap
    Wednesday, Jan 15. 2020 04:45 PM
    This Medicine Buddha Healing Fountain was built in such away that it will deliver healing waters which were energized with natural crystals blessed by High Lamas. Those natural crystals were imbued with the healing energies of Medicine Buddha and Dorje Shugden.
    With the new healing fountain, visitors can bring home the holy healing energy in a bottle. Thank you very much Rinpoche and Kechara for making this Medicine Buddha Healing Fountain available for everyone.

    https://bit.ly/35WE0Mi
  • S.Prathap
    Tuesday, Jan 14. 2020 04:27 PM
    This article really inspired me, every year we live is formative year for us as it affects our future life, so we should really let go those bad influence from our parents. What Rinpoche wrote is so true, most of us are either positive or negative after getting influenced by our parents.

    Dharma will make us face ourselves, acknowledge our weak and negative aspects of character and will then guide us to move forward in a positively transformative direction.Thank you very much for sharing this good article with us.

    https://bit.ly/3a28XCh

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

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One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
8 hours ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
8 hours ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 days ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
6 days ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
6 days ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 week ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 week ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
7 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
7 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
7 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
7 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
7 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
7 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
7 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
8 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
8 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
8 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
8 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
8 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
8 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
8 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
8 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
8 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
8 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
8 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
8 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
8 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
8 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
8 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
8 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
8 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
8 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
8 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
9 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
9 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
9 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
9 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
9 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
9 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Pig puts his toys away
    6 days ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    6 months ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    6 months ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    7 months ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    7 months ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    7 months ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    7 months ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    7 months ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    7 months ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    8 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    9 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    9 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    9 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    9 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    9 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    9 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    10 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    10 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    10 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    10 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    10 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    10 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    11 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    1 years ago
    SUPER ADORABLE and must see
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  • Cute!
    1 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    1 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    1 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    1 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    1 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
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    1 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
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    2 yearss ago
    This topic is so hot in many circles right now.
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  • This 59-year-old chimpanzee was refusing food and ready to die until...
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    This 59-year-old chimpanzee was refusing food and ready to die until...
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    Bigfoot sighted again and made it to the news.
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  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
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    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
11 hours ago
Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
11 hours ago
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
Children learning the method to make water offering to Buddha. Lin Mun KSDS
11 hours ago
Children learning the method to make water offering to Buddha. Lin Mun KSDS
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
11 hours ago
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
11 hours ago
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
11 hours ago
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
2 days ago
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
2 days ago
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
2 days ago
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
2 days ago
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
2 days ago
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
5 days ago
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
5 days ago
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
5 days ago
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
5 days ago
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
2 weeks ago
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
1 month ago
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
1 month ago
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
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Dorje Shugden
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