Dr Jiang’s DELICIOUS HEALTHY RECIPES/videos

Aug 21, 2014 | Views: 4,971

Dr Jiang

 

Dr Jiang has shared his knowledge of very healthy food that I would like to share with everyone. These recipes can make a radical boost to your health.

 

Below are 30 recipes and videos of Dr. Jiang’s cooking class. He has taught the ladrang staff 30 different recipes:

 

1. Cucumber Salad

2. Cucumber/Coriander Salad

3. White Fungus and Lily Bulb Soup

4. Eggplant with Bean Paste

5. Egg and Tomato

6. Spinach Garlic and Chili Oil

7. Cucumber Tomato Stir Fry

8. Wasabe dipping sauce

9. White Radish Dumplings

10. Stir Fried Asparagus

11. Chinese Cabbage and Black Fungus

12. Lotus Seed and White Fungus Soup

13. Winter Melon Dumplings

14. Bittergourd and Mung Bean Soup

15. Broccoli and Ginger

16. Tofu and Celery Stir Fry

17. Broccoli with Abalone Mushroom

18. Bamboo Shoot with Asparagus

19. Lily Bulb with Japanese cucumber

20. Potato Leaf with Chili Oil

21. Dumplings Chive and Egg

22. Simple Long Bean Stir Fry

23. Mushroom Spring Onion and Ginger

24. Cabbage Ginger Spring Onion Dumplings

25. Salted Egg with Bittergourd

26. Kang Kong Salad

27. Bamboo Shoot Stir Fry

28. Easy Pan Mee

29. Battered Pumpkin

30. Dry Chili Cabbage

 

Dr Jiang came in to the ladrang everyday, for 11 days. The recipes and videos have been separated into 11 days.



 

 

 

 

Cooking Class with Dr Jiang (Day 1 : Tuesday, 14/12/2010)

Attendees : Monlam, Levi, Irene, Chef Au, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Cucumber Salad, Coriander/Cucumber Salad, White Fungus and Lily Bulb Soup

 

1. Cucumber Salad

Ingredients
Japanese cucumber 1 medium pc
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chili flakes
Cooking oil
Salt

Method
– Cut Japanese cucumber into 2mm thick slices
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add garlic, soya sauce, seasoning, salt and chili flakes oil and mix well.

Benefits
Nourishes the hair and skin and regulate blood pressure (Japanese cucumber)


2. Coriander/Cucumber Salad

Ingredients
Japanese cucumber – 1 pc
Glass noodles – 10g
White fungus – 2 pcs
Chinese black mushroom – 2 pcs
Coriander – 1 stalk
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chilli flakes
Cooking oil
Salt
Black vinegar

Method
– Cut Japanese cucumber into thick shreds
– Soak glass noodles, black mushroom and white fungus in water until soft.
– Cut bean curd sheets into shreds, cut glass noodles into small strands, chop white fungus finely and cut black mushroom into small slices
– Chop up corriander roughly
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes and mix well to get chilli flakes oil.
– Mix Japanese cucumber, glass noodles, black mushroom, corriander and white fungus
Add chopped garlic, soya sauce, black vinegar, seasoning, salt and chilli flakes oil and mix well.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)
– Lower cholesterol (corriander)

 

3. White Fungus and Lily Bulb Soup

Ingredients
Xuan chau ren (Ziziphi) 20 pcs
Bean curd sheets – 2 pcs
Glass noodles 30g
White Fungus 2 pcs
Lily bulb 100g
Straw mushroom 100g
Black chinese mushroom 2 pcs
Natural vegetarian seasoning
Black vinegar
Salt
Corn flour

Method
– Boil xuan chau ren in water for 20 minutes. Remove xuan chau ren. Keep the water (brown in colour).
– Soak bean curd sheets, glass noodles, black chinese mushroom and white fungus in water until soft and drain water.
– Soak lily bulb in hot water for 5 minutes and rinse well and remove hard parts
– Cut bean curd sheets into shreds, cut glass noodles into smaller strands, cut white fungus finely
– Boil 5 bowls of water and then add water boiled with xuan chau ren.
– Put in bean curd sheets, lily bulb, glass noodles, chinese mushroom and white fungus.
– Add seasoning, soya sauce, black vinegar and salt.
– Dissolve 1 tbsp of corn flour in water and pour into soup to thickened it.
– Serve hot.

 

Benefits
– Helps insomnia (xuan chau ren and lily bulbs)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)

 


 

 

Cooking Class with Dr Jiang (Day 2 : Wednesday, 15/12/2010)

Attendees : Monlam, Andrew, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Eggplant with Bean Paste, Egg and Tomato

 

4. Eggplant with Bean Paste

Ingredients
Eggplants 4 pcs
Cooking oil
Soya bean paste 4 tbsp
Spring onions

Method
– Deep fry whole eggplant until skin is brown and the eggplant is soft inside. Drain the oil and leave the eggplant aside
– Heat up 2 tbsp of oil.
– Add in spring onion and then soya bean paste
– Add sugar to taste and fry until fragrant.
– Cut the whole deep fried eggplant along the center and put in a tbsp of the soya bean paste filling into each eggplant.

Benefits
Lowers body heat, reduce swelling, helps digestive process, prevent heart disease, antioxidant , regulate blood pressure (eggplant)

 

5. Egg and Tomato

Ingredients
Eggs 3 pcs
Tomatos 1 pcs
Garlic 3 pcs
Ginger ½ inch
Spring onions
Soya sauce

Method
– Beat the eggs until the egg yellow and white is well mixed.
– Fry the eggs until slightly brown and leave aside
– Heat up oil and fry garlic, ginger and spring onions.
– Add soya sauce, tomatos and 2 tbsp of water
– Add fried eggs and fry until well mix with the other ingredients

Benefits
Anti-oxidants that helps fight cancer (Tomato)

 


 

 

 

Cooking Class with Dr Jiang (Day 3 : Thursday, 16/12/2010)

 

Attendees : Monlam, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Spinach, Garlic and Chili Oil, Cucumber Tomato Stir Fry, Wasabe Dipping Sauce

 

6. Spinach, Garlic and Chili Oil

Ingredients
Spinach 600g
Chili flakes
Cooking oil
Black vinegar
Natural vegetarian seasoning
Soya sauce
Salt

Methods
– Pluck out the leaves from the spinach stems and cut the stems into one inch pieces
– Put water to boil and add in the spinach stems for 2 minutes.
– Add in spinach leaves and boil for 1 minute.
– Drain the water from the spinach.
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add 2 tbsp black vinegar, seasoning, salt and soya sauce to taste and chilli oil and mix well.

Benefits
Nourishes the blood, helps bowel movement (spinach)

 

7. Cucumber Tomato Stir Fry

Ingredients
Japanese cucumber 2 pcs
Tomatoes 1 pc
Spring onions
Soya sauce
Natural vegetarian seasoning
Corn flour
Cooking oil

Method
– Slice Japanese cucumber in 2mm slices
– Cut tomatoes into small pieces
– Heat up cooking and add spring onion and fry until fragrant.
– Add soya sauce and put in tomatos.
– Add in Japanese cucumber and add seasoning
– Dissolve 1 tsp of corn flour in 2 tbsp of water.
– Add into dish and fry until the gravy is thickened.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Anti oxidant that helps fight cancer (Tomato)

 

8. Wasabe dipping sauce


(This is the recipe for Wasabe dipping sauce. The sauce can be complimented with any of your preferred vegetable e.g. tempura, sliced cucumbers. In Dr Jiang’s example, he has chosen Black Fungus.)


Ingredients

Black Fungus
Soya sauce
Black vinegar
Wasabe

Method
– Soak black fungus in water until soft, drain water and remove hard parts
– Mix 3 tbsp of soya sauce, 3 tbsp of black vinegar and half a tsp wasabe. Mix well and use as dip for black fungus.

Benefits
Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)

 


 

 

Cooking Class with Dr Jiang (Day 4 : Friday, 17/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : White Radish Dumplings, Stir Fried Asparagus

 

9. White Radish Dumplings

Ingredients
Dumpling skin – flour 2 cup
Radish – 2 pcs medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut radish into slices and boil it until soft. Drain the water and chop the radish slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt on top of the finely chopped raddish but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the raddish. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the chilli oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Benefits
High in potassium which is helpful in regulating blood pressure, lowers cholesterol (white raddish)

 

 

10. Stir Fried Asparagus

Ingredients
Asparagus 300g
Ginger 1 inch
Spring onions 1 stalk
Soya sauce
Natural vegetarian seasoning
Cooking oil
Corn flour

Method
– Cut aparagus into 1 inch pieces
– Blanch it in boiling water and then drain water.
– Heat up 4 tbsp of cooking oil
– Fry the spring onion and ginger until fragrant.
– Add soya sauce and put in asparagus.
– Dissolve a tbsp of corn flour in 4 tbsp of water.
– Add into dish to thickened the gravy.
– Serve hot.

Benefits
Detoxify body system, has anti-aging functions, protect against cancer, reduces the risk of heart disease (asparagus)

 


 

 

 

Cooking Class with Dr Jiang (Day 5 : Saturday, 18/12/2010)

Attendees : Levi, FM (translator)

Dishes : Chinese Cabbage and Black Fungus, Lotus Seed and White Fungus Soup, Winter Melon Dumplings

 

11. Chinese Cabbage and Black Fungus

Ingredients
Chinese cabbage 300g
Black fungus 1 handful
Ginger 1 inch
Spring onion 1 stalk
Soya sauce 2 tbsp
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Cut chinese cabbage into bite size pieces
– Chop ginger and spring onions finely
– Soak black fungus in water until soft and remove hard parts.
– Heat up cooking oil.
– Fry ginger and spring onions until fragrant
– Add soya sauce.
– Put in Chinese cabbage and fry for 1 minute.
– Put in black fungus and mix well.
– Add seasoning to taste

Benefits
– Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)
– Has anti-breast cancer substance (chinese cabbage)

 

12. Lotus Seed with White Fungus Soup

Ingredients
Xuan chau ren (ziziphi) ¼ cup
Lotus seed 1 handful
White fungus 3 big pieces
Water 1.5 liters
Salt
Natural vegetarian seasoning

Method
– Soak white fungus in water until soft and remove hard parts.
– Rinse xuan chau ren in a sieve
– Rinse lotus seed
– Put in white fungus, lotus seed and xuan chau ren in water and bring it to a boil.
– Simmer until lotus seeds are soft
– Add salt and seasoning to taste

Benefits
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)- Has calming properties that alleviate restlessness, palpitations, and insomnia (lotus seed)
– Helps prevent insomnia (xuan chau ren)

 

13. Winter Melon Dumplings

Ingredients
Dumpling skin – flour 2 cup
Winter Melon – 1 medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut winter melon into slices and boil it in water until soft.
– Drain the water and chop the winter melon slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt 1 pinch on top of the finely chopped winter melon but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the winter melon. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Detoxifies the body, for losing weight, reduce water retention, to cool down body heat (winter melon)

 


 

 

Cooking Class with Dr Jiang (Day 6 : Sunday, 19/12/2010)

Attendees : Levi, FM (translator)

Dishes : Bittergourd and Mung Bean Soup, Broccoli and Ginger, Tofu and Celery Stir Fry

 

14. Bittergourd and Mung Bean Soup

Ingredients
Bittergourd 1 pc
Green/mung bean 1 rice bowl
Salt

Method
– Boil green/mung beans and bittegourd in 2 liters of water.
– Add salt to taste when green beans are soft and broken.

Benefits
– cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)
– rich in vitamins and minerals that promote healing, energy production and a healthy nervous system (green/mung beans)

 

 

15. Broccoli and Ginger

Ingredients
Broccoli 300g
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut broccoli into bite size pieces and blanch it in boiling water for 1 minute. Drain water and put brocoli aside.
– Chop ginger and spring onions finely
– Heat up cooking oil.
– Add ginger and spring onion and fry until fragrant.
– Add soya sauce.
– Add broccoli and fry for 1 minute.
– Add seasoning to taste.

Benefits
Lowers cholesterol, detoxify the body, anti-inflammatory, anti-cancer (brocoli)

 

 

16. Tofu and Celery Stir Fry

Ingredients
Firm tofu 4 pcs
Celery 2 stalks
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut celery into bite size pieces and blanch it in boiling water for 1 minute. Drain the water and put celery aside.
– Cut tofu into elongated bite size pieces.
– Chop ginger and spring onion finely.
– Heat up cooking oil.
– Fry tofu until golden brown in colour.
– Add ginger and spring onions.
– Add soya sauce
– Add celery and fry for 1 minute.
– Add seasoning to taste.

Benefits
– Lower cholesterol, prevent cancer, boost immune system, promote cardiovascular health, reduce high blood pressure, promote general health (celery)
– Good source of soy protein that helps to lower cholesterol, promote cardiovascular health, rich in calcium that prevents osteoperosis (tofu)

 


 

 

 

Cooking Class with Dr Jiang (Day 7 : Wednesday, 22/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : Broccoli with Abalone Mushroom, Bamboo Shoot with Asparagus

 

17. Broccoli with Abalone Mushroom

Ingredients
Broccoli 300g
Abalone Mushroom 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut brocolli and abalone mushroom into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch brocolli and abalone mushroom in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add brocolli and abalone mushroom
– Add salt, seasoning to taste.

Benefits
– fight cancer (brocolli)
– nourishes the body (abalone mushroom)

 

18. Bamboo Shoot with Asparagus

Ingredients
Asparagus 300g
Bamboo shoot 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut asparagus and bamboo shoot into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch asparagus and bamboo shoot in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add asparagus and bamboo shoot
– Add salt, seasoning to taste.

Benefits
– Fight cancer (asparagus)
– Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 


 

 

 

Cooking Class with Dr Jiang (Day 8 : Thursday, 23/12/2010)

 

Attendees : Irene, Monlam, FM (translator)

Dishes : Lily Bulb with Japanese Cucumber, Potato Leaf with Chili Oil, Dumplings with Chives and Egg

 

19. Lily Bulb with Japanese Cucumber

Ingredients
Dried lily bulb 100g
Japanese cucumber 5 inches
Ginger 1 inch
Spring onions 1 stalk
Black vinegar
Soya sauce
Salt
Sugar
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Soak dried lily bulbs in hot water until soft. Remove hard parts and drain water.
– Cut Japanese cucumber into thick shreds.
– Chop ginger and spring onions finely.
– Heat up cooking oil.
– Fry ginger and spring onion until fragant.
– Add black vinegar and soya sauce.
– Add lily bulbs and fry for 1 minute.
– Add salt, sugar and seasoning to taste.
– Add Japanese cucumber and fry for 1 minute.

Benefits
– helps insomnia and nourishes the brain (lily bulb)
– helps insomnia (black vinegar)

 

20. Potato Leaf with Chili Oil

Ingredients
Sweet potato leaves
Ginger 1 inch
Black vinegar
Salt
Natural vegetarian seasoning
Star anise
Cooking oil 4 tbsp

Method
– Blanch the sweet potato leaves in boiling water. Drain water and put aside.
– Cut ginger into shreds
– Add ginger, black vinegar, salt, seasoning onto sweet potato leaves but don’t mix.
– Heat up cooking oil and fry star anise until fragant
– Pour hot oil onto the ginger on the sweet potato leaves and mix well.

Benefits
Cools down body heat, helps intestinal and bowel movement, beneficial food for diabetics as it helps to stabilize blood sugar levels and to lower insulin resistance (sweet potato leaves)

 

21. Dumplings with Chives and Egg

Ingredients
Dumpling skin – flour 2 cup
Chives/Ku Chai – 3 bunches
Eggs 3 pcs
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut chives finely and put aside
– Heat up oil. Beat eggs in a bowl. Pour eggs into oil and scramble until well done.
– Add eggs with finely chopped chives and mix well.
– Add ginger, soya sauce, seasoning and salt on the eggs and chives mixture
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and the mixture of chives and eggs. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Nourishes the kidney, helps bowel and intestinal movements (Chives)
– Nourishes the brain and good for overall health (Eggs)

 


 

 

 

 

Cooking Class with Dr Jiang (Day 9 : Friday, 24/12/2010)

Attendees : Monlam, Justin (cameraman)

Dishes : Simple Long Bean Stir Fry, Mushroom, Spring Onion and Ginger, Cabbage Ginger Spring Onion Dumplings

 

22. Simple Long Bean Stir Fry

 

Ingredients
Long beans 300g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut long beans into 1 inch pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add long beans and fry until slightly soft.
– Add salt and seasoning to taste.

Benefits
Good for the kidney (long beans)

 

23. Mushroom, Spring Onion and Ginger

 

Ingredients
Abalone Mushroom 200g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut abalone mushroom into bite size pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add abalone mushroom and fry for 1 minute.
– Add salt and seasoning to taste.

Benefits
Nourishes the body (abalone mushroom)

 

24. Cabbage Ginger Spring Onion Dumplings

Ingredients
Dumpling skin – flour 2 cup
Cabbage – 1 medium size
Star anise – 2 pieces
Cooking oil
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls- Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut cabbage finely, blanch in boiling water, drain water.
– Add ginger, garlic, soya sauce, seasoning and salt on the cabbage.
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and cabbage. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– Mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Fights cancer, contains chemicals that inhibit tumor growth and protect cells against free radicals (cabbage)

 


 

 

 

Cooking Class with Dr Jiang (Day 10, Sunday, 26/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman)

Dishes : Salted Egg with Bittergourd, Kang Kong Salad, Bamboo Shoot Stir Fry, Easy Pan Mee

 

25. Salted Egg with Bittergourd

Ingredients
Small bittergourd 6 pcs
Salted eggs 2 pcs
Cooking oil
Natural vegetarian seasoning

Method
– Break salted eggs into a bowl and mash the yolks.
– Heat up cooking oil and fry the salted eggs until frangrant.
– Add bittergourd and seasoning.

Benefits
Cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)

 

26. Kang Kong Salad

Ingredients
Kangkung 500g
Black vinegar 2 tbsp
Soya sauce 2 tbsp
Ginger 1 inch
Garlic 2 pcs
Cooking oil
Star anise 1 pc

Method
– Blanch the kangkung in boiling water, drain and put aside.
– Add finely chopped ginger, garlic, soya sauce, black vinegar, salt and seasoning on top of kangkung but don’t mix.
– Heat up cooking oil and fry star anise until fragrant.
– Pour oil onto ginger and garlic and mix ingredients well.

Benefits
Excellent for expelling toxins (kangkung)

 

27. Bamboo Shoot Stir Fry

Ingredients
Bamboo shoots 2 pcs
Soya sauce 1 tbsp
Ginger 1 inch
Spring onions 1 stalk
Cooking oil
Natural vegetarian seasoning

Method
– Cut bamboo shoots into bite size pieces
– Heat up cooking and fry spring onions and ginger until fragrant
– Add soya sauce
– Add bamboo shoot
– Add seasoning.

Benefits
Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 

28. Easy Pan Mee

Ingredients
Flour 2 cups
Spring onions
Ginger
Salt
Natural Vegetarian Seasoning

Method
– Add water progressively into the flour and knead until it becomes a dough
– Roll the dough into a 1 mm thin sheet
– Cut it into 2cm x 2cm squares
– Cut spring onions into one inch pieces. Cut ginger into slices
– Heat up 2 tbsp of oil. Fry spring onion and ginger until fragrant.
– Add 2L of water and bring it to a boil.
– Add salt and seasoning to taste.
– Put in dough squares (pan mee) and wait for soup to boil.
– Serve hot with other vegetable dishes.

There are no nutritional benefits for this dish, however it is a good complimentary main to eat with the dishes above.

 


 

 

 

Cooking Class with Dr Jiang (Day 11, Monday, 27/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman), Irene

Dishes : Battered Pumpkin, Dry Chili Cabbage

 

29. Battered Pumpkin

Ingredients
Pumpkin
Salt ¼ tsp
Sugar ½ tsp
Egg 1 pc
Flour ½ cup
Water

Method
– Cut pumpkin into 3mm slices and put aside.
– Mix flour, salt, sugar and egg.
– Add water into the batter to dilute the batter until it has a minimum consistency that can stick to the pumpkin slices.
– Dip pumpkin slices into the batter and mix well.
– Deep fry the pumpkin slices.

Benefits
High in antioxidants that help fight cancer, enhance your immune system (pumpkin)

 

30. Dry Chili Cabbage

Ingredients
Cabbage ½ x medium
Dried chillis 10 pcs
Peppercorn 1 tbsp
Tapioca flour 1 tbsp
Vinegar 3 tbsp
Soya sauce 3 tbsp
Sugar 1 tsp
Salt 1 pinch

Method
– Tear the cabbage leaves into bite size pieces and put aside
– Mix the vinegar, soya sauce, salt, sugar and tapioca flour well and put aside
– Cut the dried chillis into ½ inch pieces and crush the pepper corn
– Heat up the oil and fry dried chillies and pepper corn until fragrant
– Add cabbage and fry until it is cooked but still crunchy
– Add the sauce mixture to the cabbage and mix well.

Benefits
Anti cancer, helps gastric problems, low-calorie, high-fiber food that boosts weight loss (cabbage)

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  1. Lin Mun on Jan 12, 2017 at 10:25 pm

    Thank you Rinpoche for sharing the vegetarian recipes and its benefit. We don’t have to kill to make the food delicious. Simple and healthy food are the best.

  2. Samfoonheei on Oct 2, 2016 at 4:49 pm

    Wow…..very delicious and healthy recipes.I loves cooking ..new recipes to learn too and more ever its vegetarian .Simple and easy to prepare…we have salad and so on.I will try some of the recipes.Thank you Rinpoche for sharing the video on cooking these vegetarian dishes….very healthy.

  3. Wei Theng on Jun 16, 2016 at 2:01 am

    Thank you Rinpoche for sharing the video on cooking these vegetarian dishes. It is simple but very healthy.

    I bought the book “Eat Healthy Daily” that have the collections of recipes from the above. It is a book of dietary strategies to successfully combat the drawback of modern civilization’s health ills, including cancer, diabetes and obesity. I love this book and I can now reading this book & at the same time watching the video on how to cook.

    Oh yes, I gifted this book to my friends & family too. My bro loves it! 😉

  4. Vinnie Tan on Oct 6, 2014 at 6:51 pm

    Wow… The food just look so delicious!

    Thank you Rinpoche for sharing these amazing recipes with all of us. It just look so amazing…

    I would definitely try some of the recipes and share them with my friends as well!

  5. Joy on Sep 23, 2014 at 9:49 pm

    It’s interesting to know what types of vegetables and combination of ingredients can create ‪‎food‬ that promotes ‪good health‬ and prevents ‪illness. Like did you know ‪‎tomatoes helps to prevent cancer? And black fungus promotes and improves bowel movement? I did not know that until Rinpoche suggested I should try cooking some of the recipes here.

    I noticed that Dr. Jiang uses a lot of ginger in most of his dishes instead of garlic and based, it must be because the vegetables are in general very “cooling” or the Chinese believe has a lot of “yin” energy, so the ginger helps in releasing the cooling wind element in the veg, I suppose. It is really good to know what each ingredient is good for, what illness it helps prevent, or what health aspect it can improve. These recipes are not just simple but they are really beneficial as it gives you knowledge on its benefits and from there you can even get creative and start concocting your own dishes. Thank you Rinpoche for making me learn new things always and for giving me the opportunity to cook for Rinpoche which was a privilege!

  6. So Kin Hoe (Ipoh) on Sep 1, 2014 at 12:49 pm

    Thank you Rinpoche for motivating and encouraging us to go for vegetarian with the ingredients, methods and benefits provided from Dr Jiang’s delicious healthy recipes and videos. It makes cooking vegetables so simple and most importantly we know what we are eating that benefits our bodies in the long run. I will eat more Japanese cucumbers. Very like this posting!

  7. Pee Bee Chong on Aug 22, 2014 at 10:25 pm

    Thank you Rinpoche for the sharing. The recipes are simple, most of the materials are easily available, and yet they sound tasty, healthy and come with so many benefit and different variety.

    We can start cutting down meat and take more vegetables. They are as tasty as meats, or even better.

  8. Patsy on Aug 22, 2014 at 5:54 pm

    The dishes may look simple but they are good for our body. Will try out the recipes. Thank you, Rinpoche, for sharing all these wonderful recipes.

  9. Grace Leu (KHJB) on Aug 22, 2014 at 4:58 pm

    This is really wonderful sharing . It was details record down all the recipe and step to do , which easy to follow. if we want health and be vegetarians, this is really nice recipe to follow.

  10. Julien Roth on Feb 13, 2013 at 5:57 pm

    Wow, all of these foods sound so nice to eat. And the best part, its vegetarian!!! I love having so many choices of what i can eat which is vegetarian. I wish that all places around the world would have different vegetarian foods like this. Im sure that would benefit many people. And i also think it would convince more people into becoming a full time vegetarian.

  11. thierry on Mar 17, 2011 at 9:24 pm

    I am eagerly anticipating the publication of the book with these recipees! In this case, I say, patience is not a virtue…

  12. tsemtulku on Mar 16, 2011 at 12:40 pm

    It seems eating vegetables and eating animals are both bad, in that case cut one out completely. Why do both. Our karmic ripening makes us take rebirth always in situations that we cannot avoid all situational karma as a natural by product. But we have a choice to make it less. No matter what we do or how we exist at our ordinary levels, we will accummulate negative karma. So we have to choose conscioiusly to lessen them. His Holiness Dalai Lama, many Tulkus/Geshes/monks in Gaden tells us go vegetarian. The beautiful Master Thich Nhat Hanh and the sacred Nun Rev Chen Yen of Taiwan (http://tw.tzuchi.org/en/index.php? ) with hundreds of centres around the world and the whole accomplished Mahayana Buddhism of China forbids meat.The current Karmapa banned all meats in the Monasteries. Before it was meat and vegetables/rice. Now no more meat. The trend is no meat.

    I may have people object, but that is ok, as a Buddhist teacher for the rest of my life I will advocate a no meat diet, produce books, blog posts, works and inspirational examples toward Vegetarianism. If that lifestyle offends/angers others or they feel their spirituality is being put down because of that, I do apologize. But that is not my intent, but it is their perceptions speaking or their perceptions of my motivation for speaking about no meat..If it really upsets them, then they don’t have to visit my posts, my writings and my ideas…LOL…simple as that… In this day and age, when you say things ppl like, then they praise you as a great person, great Rinpoche, great teacher, if you say something slightly off, no matter how they ‘liked’ you in the past, it changes. It’s reflective of the times and dynamics of this day and age. As my guru says, if you practice/teach dharma these days, you become a white crow. LOL..

  13. Anna on Jan 5, 2011 at 10:02 pm

    Thanks for the sharing Rinpoche.

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Blog Chat

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


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  • sarassitham
    Monday, Jul 22. 2019 11:59 PM
    Temples has been always an important place in Hindu cultural and spiritual life from early times and uptodate. Hindu cultures are rich in religion and expressing the faith through art and temple were usually built in places to mark by special holiness. Thank you for the wonderful sharing of the amazing Hindu temples around the world. I’m so much blessed to gather some information and hoping to visit some on them in my holiday plan
  • Lin Mun
    Monday, Jul 22. 2019 09:54 PM
    Unacceptable, how can these students have the mind to hurt other people and worse still to their classmate. It is like they do not even have a mind to think that their action will not only hurt but may kill her. It is really scary to think that we as human as become so barbaric and inhumane. Parents should really pay more attention to their children. Bullying behaviour does not just happened over night. Children need to be guided with right values and attitude. In this case, the bullies need to learn their lesson. Serving tea and apologising is not enough. They are responsible for their action and the pain that they brought to the girl.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/bullying-case-bullies-serve-tea-apologise-to-victim.html#comment-856227
  • S.Prathap
    Monday, Jul 22. 2019 03:47 PM
    Thank you for sharing this good write up to us. It is nice, that now I knows it can by easy way to clean my kidneys. Once our kidney is healthy, the rest of body organs will have a better system and function.
    The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.Hopefully more people will follow this method to take care of their health.

    Read more : https://bit.ly/2XVH2BF
  • nicholas
    Monday, Jul 22. 2019 03:38 PM
    The Xumishan Grottoes (Chinese: 须弥山石窟) are a collection of more than 130 Buddhist cave temples, built between the fifth century until the tenth century, on the eastern edge of Mount Xumi in the Ningxia Hui Autonomous Region of China.

    Read more about The Gigantic Maitreya Buddha of Xumishan Grottoes, China at https://bit.ly/2VIjCej
  • Pastor Lanse
    Monday, Jul 22. 2019 03:00 PM
    One of the attributes of Yamantaka is, no matter how much negative karma we have collected, no matter how much negative deeds we have done, no matter how much suffering we have created for others, if we sincerely regret, and we do Yamantaka’s tantra, within one single short lifetime, we can purify that negative karma.

    Read more: https://bit.ly/2Gj2NAK
  • nicholas
    Monday, Jul 22. 2019 02:50 PM
    As a child, I experienced a lot of racism growing up in Howell, New Jersey. In school, I was called a “chink” very frequently and bullied for my race. I wasn’t bullied for many other things, but only for my race. As I grew older and taller, the bullying stopped but now as a grown up, I am still discriminated against. But this time, the discrimination is for my religion which is my Dorje Shugden faith. And the other difference is that this time, the discrimination comes from my own Tibetan people and the leadership which is the Tibetan people.

    Read more about the Racism Against Tibetans in America at https://bit.ly/2JJNC5a
  • Ummamageswari
    Monday, Jul 22. 2019 01:56 PM
    Thank you so much for this article. This article is mainly about life path compatibility where compatibility is determined based on the different lifestyles, thoughts, communication and patterns of each Life Path Number.

    This article reveals the life path 22’s compatibility with other life path numbers form 1 to 33 which explains strength and weakness of each and every life path’s number including 22’s too. Thank you.

    Read more: https://bit.ly/2GnQLFL
  • Ummamageswari
    Monday, Jul 22. 2019 01:54 PM
    Thank you so much for this article. This article is mainly about life path compatibility where compatibility is determined based on the different lifestyles, thoughts, communication and patterns of each Life Path Number.

    This article reveals the life path 11’s compatibility with other life path numbers form 1 to 33 which explains strength and weakness of each and every life path’s number including 11’s too. Thank you.

    Read more: https://bit.ly/2Z88o3S
  • Ummamageswari
    Monday, Jul 22. 2019 01:52 PM
    Thank you so much for this article. This article is mainly about life path compatibility where compatibility is determined based on the different lifestyles, thoughts, communication and patterns of each Life Path Number.

    This article reveals the life path 9’s compatibility with other life path numbers form 1 to 33 which explains strength and weakness of each and every life path’s number including 9’s too. Thank you.

    Read more: https://bit.ly/2Gk5vW7
  • Samfoonheei
    Monday, Jul 22. 2019 12:26 PM
    Beautiful account of how Rinpoche met HH Kyabje Zong Rinpoche when Rinpoche was 18 years old. It has changed Rinpoche’s life from then on having trust and respect over time. HH Kyabje Zong Rinpoche was Rinpoche root guru and taught Rinpoche many teachings. There is indeed a unique bond of love, compassion, trust and gratitude exists between HH Kyabje Zong Rinpoche and our Guru . When a unique bond is created , Rinpoche will never abandon his root teacher no matter what obstacles comes along the way. This is truly guru devotion an example for us as student of Rinpoche, never give up . Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/i-met-kyabje-zong-rinpoche-at-18
  • Samfoonheei
    Monday, Jul 22. 2019 12:24 PM
    Positivity, confidence, and persistence are key in life, so we do never give up during difficult situation. Never give up , and be confident in what we do , at least try our very best. Achieving a goal is a wildly exhilarating thing. If we are flirting with the idea of giving up, we could be throwing away opportunities. Time is short, accept our mistakes and keep on learning Dharma. It’s time you learned to embrace the gifts of adversity, and remembered that every setback brings us closer to our goals. We all face challenges in life, we have to keep going and not to embarrass our teacher. Our teacher is our Buddha. There is always no short to success, we have to learn and practice sincerely.
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/dont-embarrass-the-buddha
  • Samfoonheei
    Monday, Jul 22. 2019 12:23 PM
    There can be a number of psychological triggers that cause nightmares in adults. When one having anxiety, depression and post-traumatic stress disorder it can easily cause them to experience chronic, recurrent nightmares. Nightmare disorder involves disturbing or scary dreams that awaken us and causing us adequate sleep. Sleep should be a treat, not a terror. Rinpoche has taught us of a way to stop night mares or bad dreams by reciting a powerful mantra before sleep. We need not to be a Buddhist to chant this Dorje Shugden mantra. Dorje Shugden is an enlightened beings will help anyone regardless of race and faith , when we rely on sincerely . By nature Dorje Shugden is compassionate , helpful and having protective abilities to help us all. By reciting the Dorje Shugden mantra , we are protected during our sleep , while travelling and in area where is negative energy or negative beings.
    Thank you Rinpoche for this teachings that will help us with a good sleep at night.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/if-you-have-reoccurring-nightmares-try-this-mantra
  • Sofi
    Monday, Jul 22. 2019 10:34 AM
    Ullambana Festival at Kechara Forest Retreat

    According to the Ullambana Sutra, Maudgalyayana, one of Buddha Shakyamuni’s chief disciples, saw with his clairvoyance that his beloved mother had been reborn as a Hungry Ghost (preta) in the lower realms. She had a thin long neck, a huge belly and was always starving. When he tried to feed her, the food he offered turned into burning coals as soon as it touched her tiny mouth.

    Read more about this interesting story: http://bit.ly/UllambanaAtKFR
  • Sofi
    Monday, Jul 22. 2019 10:28 AM
    The Importance of Tibet Befriending China

    An interesting article on the importance of Tibet befriending China. On the one hand, the Tibetan leadership are (understandably) always criticising the Chinese leadership. But what is done is done, and whatever Tibet was or was not in relations to China and its sovereignty is not in the cards anymore. So do not keep talking about what Tibet was. If they want a better deal for Tibet, then it is high time they tone down the negative rhetoric and humbly reach out to China. So it is important that at every get-together with foreign dignitaries and their citizens, the Tibetan leadership stops criticising and talking about the evils of China.

    Read more here: http://bit.ly/TibetChinaFriends
  • Lin Mun
    Sunday, Jul 21. 2019 10:10 PM
    Rejoice for Jie that he can now speaks. All appreciation to the kindness of Guru, Tsem Rinpoche for blessing him and all the children. Besides, I believe it is because Chef Au has been working as a vegetarian chef and retrained himself from meat that have accumulated the merits to help his son. A wonderful miracle story to share to all. Thank you Rinpoche and Pastor Seng Piow for sharing this story.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/miracles-of-tsem-rinpoche-4.html

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 week ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
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Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
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At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 month ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
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Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
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Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
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Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
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Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
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Wandering Ascetic Painting by Nirdesha Munasinghe
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Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
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High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
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This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
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Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
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The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
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DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
3 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
3 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
3 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
3 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
3 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
3 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
3 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
3 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
3 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
3 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
3 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
3 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
3 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
3 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
3 months ago
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
3 months ago
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
3 months ago
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
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Videos On The Go

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  • Always be kind to animals-They deserve to live just like us.
    6 days ago
    Always be kind to animals-They deserve to live just like us.
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  • Bodha stupa July 2019-
    6 days ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    4 weeks ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    1 month ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    1 month ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    1 month ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    1 month ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
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    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    2 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    3 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    3 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    3 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    3 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    3 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    3 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    4 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    4 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    4 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    4 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    4 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    4 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    5 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    6 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    6 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    7 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    7 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    7 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    7 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    7 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    7 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
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    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
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    This 59-year-old chimpanzee was refusing food and ready to die until...
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    Bigfoot sighted again and made it to the news.
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    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
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    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Madam Glian Sim prepared the water bowls before the water offerings were started. So Kin Hoe (KISG)
yesterday
Madam Glian Sim prepared the water bowls before the water offerings were started. So Kin Hoe (KISG)
Mr. Cheah Fook Wan offered lights and incense to The Three Jewels on behalf of KISG today. So Kin Hoe (KISG)
yesterday
Mr. Cheah Fook Wan offered lights and incense to The Three Jewels on behalf of KISG today. So Kin Hoe (KISG)
Janice So has offered flowers to Lama Tsongkhapa, Mother Tara and all Buddhas prior to the prayer. So Kin Hoe (KISG)
yesterday
Janice So has offered flowers to Lama Tsongkhapa, Mother Tara and all Buddhas prior to the prayer. So Kin Hoe (KISG)
KISG has carried a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
yesterday
KISG has carried a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
We have new student last week. He is only 3 years old. Lin Mun KSDS
4 days ago
We have new student last week. He is only 3 years old. Lin Mun KSDS
Wow most students can do full lotus. Rejoice. Lin Mun KSDS
4 days ago
Wow most students can do full lotus. Rejoice. Lin Mun KSDS
Teacher Alice guided students to do prostration. Lin Mun KSDS
4 days ago
Teacher Alice guided students to do prostration. Lin Mun KSDS
We have Robey showing us the right way to do plank during the exercise session. Lin Mun KSDS
4 days ago
We have Robey showing us the right way to do plank during the exercise session. Lin Mun KSDS
Students enjoyed activities last Sunday. Exercise and stretching lesson. Lin Mun KSDS
4 days ago
Students enjoyed activities last Sunday. Exercise and stretching lesson. Lin Mun KSDS
Thanks to Uncle Edward, Karen, Ashley Tan, Ashley Eng, Neil, Usha and Sudharshan for helping out for our lunch distribution today. We would also like to thank our sponsors Sogo and Munchy's for their continuous support. ~ Vivian @ Kechara Soup Kitchen
4 days ago
Thanks to Uncle Edward, Karen, Ashley Tan, Ashley Eng, Neil, Usha and Sudharshan for helping out for our lunch distribution today. We would also like to thank our sponsors Sogo and Munchy's for their continuous support. ~ Vivian @ Kechara Soup Kitchen
These are some of the food distribution photos taken from our kitchen last Saturday. We thanked all volunteers who have come to help for the preparation since 3pm. ~ Vivian @ Kechara Soup Kitchen
1 week ago
These are some of the food distribution photos taken from our kitchen last Saturday. We thanked all volunteers who have come to help for the preparation since 3pm. ~ Vivian @ Kechara Soup Kitchen
Teacher Julie taught children Nagomi Art and they love it. Lin Mun KSDS
1 week ago
Teacher Julie taught children Nagomi Art and they love it. Lin Mun KSDS
Throwback - Children volunteered in Kechara Soup Kitchen. Lin Mun KSDS
1 week ago
Throwback - Children volunteered in Kechara Soup Kitchen. Lin Mun KSDS
Throwback- Fun activity in camp. Lin Mun KSDS
1 week ago
Throwback- Fun activity in camp. Lin Mun KSDS
Throwback - DIY soap making activity. Lin Mun KSDS
1 week ago
Throwback - DIY soap making activity. Lin Mun KSDS
Throwback- KSDS camp in Kechara Forest Retreat. Lin Mun KSDS
1 week ago
Throwback- KSDS camp in Kechara Forest Retreat. Lin Mun KSDS
A simple but meaningful way to spend the weekend liberating birds. Animals deserve lots of love, care and freedom too. Through them, we learn to be more compassionate! ~Kechara Penang Study Group Jacinta
1 week ago
A simple but meaningful way to spend the weekend liberating birds. Animals deserve lots of love, care and freedom too. Through them, we learn to be more compassionate! ~Kechara Penang Study Group Jacinta
Some members from Kechara Penang Study Group get together to do a Dorje Shugden puja this afternoon. Join us if you're in Penang next time. ~KPSG Jacinta
1 week ago
Some members from Kechara Penang Study Group get together to do a Dorje Shugden puja this afternoon. Join us if you're in Penang next time. ~KPSG Jacinta
Today we received a lot recycling items from the public. Thanks for supporting us always. KEP-Serena
1 week ago
Today we received a lot recycling items from the public. Thanks for supporting us always. KEP-Serena
Today we are doing recycling at Kechara Soup Kitchen. KEP-Serena
1 week ago
Today we are doing recycling at Kechara Soup Kitchen. KEP-Serena
Winners for Blog Chat Quiz in June 2019: 1st Prize Winner is Stella Cheang. Congratulations! Stella wins a Dorje Shugden Puja worth RM400 + Dorje Shugden pendant on black onyx. (Joy - Blog chat moderator)
2 weeks ago
Winners for Blog Chat Quiz in June 2019: 1st Prize Winner is Stella Cheang. Congratulations! Stella wins a Dorje Shugden Puja worth RM400 + Dorje Shugden pendant on black onyx. (Joy - Blog chat moderator)
Winners for Blog Chat Quiz in June 2019: 2nd Prize Winner is Wylfred Ng. Congratulations! Wylfred wins a Gyenze pendant + Original Red Crystal incense. (Joy - Blog chat moderator)
2 weeks ago
Winners for Blog Chat Quiz in June 2019: 2nd Prize Winner is Wylfred Ng. Congratulations! Wylfred wins a Gyenze pendant + Original Red Crystal incense. (Joy - Blog chat moderator)
How to Clear Spirit Disturbances by Pastor Chia Today at 9:30 PM – 11 PM in Kechara House, PJ
2 weeks ago
How to Clear Spirit Disturbances by Pastor Chia Today at 9:30 PM – 11 PM in Kechara House, PJ
Join us for the annual Ullambana Festival on Saturday August 10th at Kechara Forest Retreat and make the most of the auspicious Ullambana month. PROGRAMME: 9:00am – Opening speech & Dharma sharing 9:30am – Grand Ullambana Gyenze Puja for good fortune, long life & merits 12:15pm – Free vegetarian lunch 2:00pm – Grand Ullambana Trakze Puja for protection & blessings 5:00pm – End The highlight of the Ullambana Festival is two powerful & extensive pujas that will be performed according to the tradition of Gaden Monastery. We've also prepared a wide selection of traditional offerings to send bountiful merits to the people who matter in your life. Don't miss this opportunity to bring tremendous benefits to your dearly departed as well as those who are still with you. For more information on the Ullambana Festival and Ullambana offerings, please get in touch with us at +609 221 5600, +603 7803 3908, +6012 987 3908 (WhatsApp only), care@kechara.com or visit our online partner
2 weeks ago
Join us for the annual Ullambana Festival on Saturday August 10th at Kechara Forest Retreat and make the most of the auspicious Ullambana month. PROGRAMME: 9:00am – Opening speech & Dharma sharing 9:30am – Grand Ullambana Gyenze Puja for good fortune, long life & merits 12:15pm – Free vegetarian lunch 2:00pm – Grand Ullambana Trakze Puja for protection & blessings 5:00pm – End The highlight of the Ullambana Festival is two powerful & extensive pujas that will be performed according to the tradition of Gaden Monastery. We've also prepared a wide selection of traditional offerings to send bountiful merits to the people who matter in your life. Don't miss this opportunity to bring tremendous benefits to your dearly departed as well as those who are still with you. For more information on the Ullambana Festival and Ullambana offerings, please get in touch with us at +609 221 5600, +603 7803 3908, +6012 987 3908 (WhatsApp only), care@kechara.com or visit our online partner
Join us this weekend for SPIRITUAL SATURDAY in Kechara Forest Retreat! SATURDAY, 13 JULY 9.00 am: Cook for the community - salted eggs & pineapple jam 11.00 am: Book Club - Compassion Conquers All (Eng) / Time To Wake Up (Chi) 12.30 pm: Lunch INTERESTED? To RSVP your place (and your meal!), contact us: +6017 965 9484 (WhatsApp) retreat@kechara.com See all July activities: bit.ly/2FCrJm6
2 weeks ago
Join us this weekend for SPIRITUAL SATURDAY in Kechara Forest Retreat! SATURDAY, 13 JULY 9.00 am: Cook for the community - salted eggs & pineapple jam 11.00 am: Book Club - Compassion Conquers All (Eng) / Time To Wake Up (Chi) 12.30 pm: Lunch INTERESTED? To RSVP your place (and your meal!), contact us: +6017 965 9484 (WhatsApp) retreat@kechara.com See all July activities: bit.ly/2FCrJm6
The Promise
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  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
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  Rinpoche's Medical Fund
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Dorje Shugden
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