Scientists Have Discovered That Living Near Trees Is Good For Your Health

Aug 1, 2015 | Views: 436

I have always been fascinated by nature and one of my greatest wishes is to live in a small retreat house in the forests or mountains. I have always felt this way about nature since I was young… it is a deep longing that has always been within me.

One of the concepts behind the building of Kechara Forest Retreat is to allow more people to spend time in Nature amidst the trees and greens, especially for people who work long hours in the office and have to stare at their computer screens.

We see trees almost everywhere we go but many of us may not realize that trees play a very important role in keeping our environment fresh and clean. What we may also not realize is that if we do not “help” trees keep our environment clean, there is no other way that we can obtain fresh air.

Yes, trees are very beneficial and valuable, and we should be planting more trees instead of cutting and destroying them. Trees also help balance an ecosystem by providing a habitat and food for birds and other animals. They are the creations of Mother Nature and if we do not take care of them, who will? The environment will slowly deteriorate and I don’t think any of us want a smoky, dirty and dark environment for the next generation of people.

I hope you enjoy this article and decide to make a positive change, before it’s too late.

Tsem Rinpoche

 


 

Scientists Have Discovered That Living Near Trees Is Good For Your Health

By Chris Mooney

People relax in the shadow of the trees flanking an alley at the ‘Parc Royal’ in Brussels. (STEPHANIE LECO/European Pressphoto Agency)

In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.

The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).

They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.

“Controlling for income, age and education, we found a significant independent effect of trees on the street on health,” said Marc Berman, a co-author of the study and also a psychologist at the University of Chicago. “It seemed like the effect was strongest for the public [trees]. Not to say the other trees don’t have an impact, but we found stronger effects for the trees on the street.”

Indeed, given the large size of the study, the researchers were able to compare the beneficial effect of trees in a neighborhood to other well-known demographic factors that are related to improved health, such as age and wealth. Thus, they found that “having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 and moving to a neighborhood with $10,000 higher median income or being 7 years younger.” (Berman notes that self-perception of health is admittedly subjective, but adds that it “correlates pretty strongly with the objective health measures” the study considered.)

Indeed, the finding wasn’t limited to self-perceived health. For cardio-metabolic conditions — a category that includes not only heart disease but stroke, diabetes, obesity and more — the study similarly found that an increase of 11 trees per city block was “comparable to an increase in annual personal income of $20,000 and moving to a neighborhood with $20,000 higher median income or being 1.4 years younger.”

The results are powerful because of the size of the study, however, because they are “correlational,” as scientists put it, they cannot definitively identify the precise mechanism by which trees seem to improve health. However, there are some obvious possibilities, including one explanation that seems likely to at least partly account for the results. This is that trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.

But that’s not the only possible explanation. Others, says Berman, include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise. He also suggests that air quality improvement alone may not be able to explain why people subjectively perceive their health to be better when they live around more trees, in addition to the improvements seen in other health measures — implying a possible psychological factor.

“People have sort of neglected the psychological benefits of the environment,” said Berman. “And I think that’s sort of gotten reinvigorated now, with these kinds of studies.” Particularly beneficial to the research has been the availability of satellite techniques to precisely quantify the amount of green space in a given residential area, he said – and the ability to combine that kind of data with large health databases.

It’s important to note that while the research was conducted based on data from the city of Toronto — which being in Canada, its citizens have universal health care — that is not necessarily a problem, as health disparities still exist in Toronto. “Canadians with lower incomes and fewer years of schooling visit specialists at a lower rate than those with moderate or high incomes and higher levels of education despite the existence of universal health care,” the study notes.

One interesting finding — that street trees seemed to have a more beneficial effect than private or backyard trees — may be explained by the fact that they are “more accessible to all residents in a given neighborhood,” the paper notes.

The researchers are not shy about using these results to make policy prescriptions — they think it would be well worth the cost to plant more urban trees. “Ten more trees in every block is about [a] 4% increase in street tree density in a dissemination area in Toronto, which seems to be logistically feasible,” the study notes.

“I’d feel pretty confident to say to a municipality, increase the number of trees by 10″ per block, said Berman.

 

Source: http://www.washingtonpost.com/news/energy-environment/wp/2015/07/09/scientists-have-discovered-that-living-near-trees-is-good-for-your-health/

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11 Responses to Scientists Have Discovered That Living Near Trees Is Good For Your Health

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  1. Tsa Tsa Ong on Sep 28, 2018 at 10:10 pm

    I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprising that living near tree is good for our health.
    Thank you very much Rinpoche and blog team for sharing something that is good for the body, mind and soul 😍🌈🌳🌻🐇🐈🌞☀️🍄🐿

  2. Vivian Ong on Jan 9, 2017 at 1:31 am

    Thank you Rinpoche for sharing this article. I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprise that living near tree is good for our health. The local council or the government should plant more trees and stop chopping trees. If the tree is old or dying is okay to chop it off but they need to replant a new one to replace it.

    With folded palms,
    Vivian

  3. Mingwen on Oct 29, 2016 at 2:02 am

    Here is article that indicates that the Ozone layer can be healed.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/keep-up-the-good-work-our-earth-is-healing.html

    Since, human existed and started to rule the earth, the world has never stopped from developing! Great news! However, while developing human beings have never stop to destroy our ‘peace’ of earth. We burn, deforestation, kills and we can name all the activities that are ruining the earth.

    All actions from human being are generally motivated by greediness and selfishness. If we do not take any action to stop any activity that arr destroying the mother nature. We are certainly going to pay back later, or precisely, now! Weather around the world are no longer consistent and natural disasters are happening more frequently. Are we going to realize it and act only when we see the earth cracks into parts and people are running around and screaming ‘HELP’?

  4. Sharon Ong on May 28, 2016 at 10:10 am

    I have always loved being around trees especially large tropical rainforest ones with interesting textures on their trunks and lush leafy foliage. My favs are Angsana (Pokok Sena) for its gorgeous textured trunks, The Flame of the Forest (Pokok Bunga Semarak Api) with its vibrant vermilion blooms and Acacia with its unique crescent-shaped leaves. Now I know why. There is a scientific explanation to why being around trees is beneficial for you.

    I particularly like these 2 benefits stated in the article –
    #1 – trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.
    #2 – stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise.

    Thank you for sharing these findings, Rinpoche.

  5. JP on Apr 15, 2016 at 12:38 am

    I can make sense out of the research that was done. Most people go to resorts that are tucked away from city life and immerse themselves in nature, whether it’s in the mountains or at the beach. Both places are relaxing and soothing to the mind.

    Living in the concrete jungle is very draining and stressful to the psyche. I find that walking around malls for a few hours drains me completely and sometimes creates headaches. Compared to walking around for hours in Kechara Forest Retreat minus the sun,although I’m physically tired, I don’t feel drained.

    I guess with more trees, there is more oxygen. And trees emit ions that uplift and heal us. That’s why we feel for revitalized and fresh when we are surrounded by plants.

  6. Beatrix Ooi on Apr 11, 2016 at 4:30 pm

    If we’ve paid enough attention, we will realise that there’s a difference between living near trees/ greens/ mountains than living in the city. Trees absorb carbon dioxide and provide oxygen, therefore their existence is very potent.

    Human has been cutting down trees, burning down forests and etc, with out selfish actions we have made deforestation a huge environmental issue and putting all the living beings on this earth at risk. We should really stop cutting down trees, the deforestation has contributed towards many environmental issues which we are facing now.

  7. Pastor Elena Khong Jean Ai on Apr 3, 2016 at 7:28 pm

    Before I got to the paragraph which reads “include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits”, while reading the article I thought that well, perhaps it’s the psychological effect of living among trees and nature and that feeling of “ahhhhhhh” and being unable to unwind, that helps people feel healthier. I know I certainly feel the difference when I travel between KFR and KL.

    At first you think that you’ll miss KL and its convenience and amenities but whenever I am in KL, I can’t wait to get out of there. It’s too many people, too much noise, too much dust, too much traffic, too artificial and just generally extremely unpleasant. You automatically put up this barrier around you to protect yourself, and you have to be on guard all the time. There are just so many people around you – TOO many people around you! – that you never know what’s going to happen. Returning to KFR, that guard automatically comes down…and then you realise how tiring being in a city makes you, having to keep that guard up all the time.

    Cities that are greener I feel generally have a better standard of living because it takes somewhat of an enlightened leadership to dedicate spaces to parks and nature, when it could equally be exploited for commercial purposes.

    Finally, I’m not sure it’s so accurate to say that “People have sort of neglected the psychological benefits of the environment” because certainly the authorities are hyper-aware of the psychological effects of the environment and use it to people’s disbenefit. When they torture prisoners for confessions, it’s solitary confinement combined with sensory deprivation or sensory overload – cold, concrete rooms with no windows, with extremely loud rock music, for example. If you are aware of the negative impact the environment can have on a person’s psyche, then you’re going to be aware of the positive impact it can also have. It swings both ways!

  8. Wan Wai Meng on Feb 18, 2016 at 1:03 am

    Trees are the lungs of the planet.

  9. Uncle Eddie on Aug 8, 2015 at 4:06 pm

    From Scientific Discoveries, the record which appeared in the open Access Journal have shown that “public planted trees seemed to have a more beneficial effect than private or backyard trees”. This may be due to these trees are more accessible to all residents in a given neighbourhood as alleged in the study notes. As these trees have been given such beneficial effects to the neighbourhood that are related to inprove health, Rinpoche reminded that the community should take good care of the trees. They must keep the environment fresh, clean and fill with more fresh air. The research authorities also reiterated that these trees are known to improve urban air quality, by pulling ozone, particulates and other pollutants into their leaves and out of the air, thus protecting the people from them, therefore, helping to balance the ecosystem in the vicinity, thus doing the work of mother nature! As revealed by Rinpoche, “This is one of the concepts behind the building of Kechara Forest Retreat, fondly known as KFR, which is to allow more people to spend time in nature admist the trees and greens, especially for people who works long hours in the office”. Thank you Rinpoche for your very kind concern and wonderful thoughts!

  10. Alice Tay on Aug 5, 2015 at 6:22 pm

    I like the research has been conducted with the result for having more trees in the city would improve the health perception in ways comparable to an increase in annual personal income or being 7 years younger. If there is no more trees in this earth, we can foresee that our life is shorter or all the live beings would no longer existed.

    Global warming at in the alert level. We may not able to urge everyone to follow us to take actions to save the world and other resources. However, we can start from our own and share out all these concerns via FB, Twitter and etc. etc.

    Thnak you Rinpoche for this sharing.

  11. Pastor Adeline on Aug 1, 2015 at 6:23 pm

    Personally, I like going back to the nature as I become more inclined towards spirituality. I used to walk barefoot on grass field and got a lot of health problems sorted because of that. There were times when headache got cured by just doing that.

    Our body is formed with the earth elements and it makes sense that we need to get back to nature and connect. Cement and tiles are tidy and nice, but they do not allow us to release our tensions etc. We get to refresh and rejuvenate in a way, hehe!

    The next time we are caught in between a garden or cemented floor, think twice and make the best decision for ourselves and our family 😀

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    Tuesday, Apr 23. 2019 12:35 PM
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    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/powerful-palden-lhamo
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1 week ago
Please contemplate deeply what this message is sharing. Tsem Rinpoche
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
1 week ago
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
1 week ago
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
2 weeks ago
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
We can love others as we heal ourselves inside...~Tsem Rinpoche
2 weeks ago
We can love others as we heal ourselves inside...~Tsem Rinpoche
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
2 weeks ago
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
China\'s huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
2 weeks ago
China's huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
Such a powerful imagery of Lord Buddha\'s determination. Fasting Buddha\'s meaning- HTTP://bit.ly/2VCfKLa
2 weeks ago
Such a powerful imagery of Lord Buddha's determination. Fasting Buddha's meaning- http://bit.ly/2VCfKLa
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
2 weeks ago
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
2 weeks ago
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are \'all over the place\' but this one is so artistically placed and poised. Tsem Rinpoche
2 weeks ago
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are 'all over the place' but this one is so artistically placed and poised. Tsem Rinpoche
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
2 weeks ago
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don\'t give up and learn not to quit.~-Rumi
2 weeks ago
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don't give up and learn not to quit.~-Rumi
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
2 weeks ago
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
How I made my beautiful Kyabje Zong Rinpoche statue in Nepal in 1987. I have many more photos for you to see here- 
 https://bit.ly/2Z2r0T5
2 weeks ago
How I made my beautiful Kyabje Zong Rinpoche statue in Nepal in 1987. I have many more photos for you to see here- https://bit.ly/2Z2r0T5
As of April 9, 2019 there are over 240k views on this blog post regarding the relationship between Bhutan\'s Highest lama Zhabdrung Rinpoche & Dorje Shugden.- https://bit.ly/2PrE6Ui
2 weeks ago
As of April 9, 2019 there are over 240k views on this blog post regarding the relationship between Bhutan's Highest lama Zhabdrung Rinpoche & Dorje Shugden.- https://bit.ly/2PrE6Ui
The handprint of His Holiness Kyabje Pabongka Dorje Chang Jetsun Dechen Nyingpo
2 weeks ago
The handprint of His Holiness Kyabje Pabongka Dorje Chang Jetsun Dechen Nyingpo
488 articles on animals, vegetarianism and environment and still growing. :) Enjoy the readings- https://bit.ly/2Psp8h2
2 weeks ago
488 articles on animals, vegetarianism and environment and still growing. :) Enjoy the readings- https://bit.ly/2Psp8h2
Beautiful Angel Dorje Shugden chapels in Kathmandu- https://www.youtube.com/watch?v=PCaWhDHKyBA&feature=youtu.be

People love to visit & pray.
2 weeks ago
Beautiful Angel Dorje Shugden chapels in Kathmandu- https://www.youtube.com/watch?v=PCaWhDHKyBA&feature=youtu.be People love to visit & pray.
Stunning pieces-Tibetan spiritual art-Free download- https://bit.ly/2oxb4qU
3 weeks ago
Stunning pieces-Tibetan spiritual art-Free download- https://bit.ly/2oxb4qU
Kechara visits Shar Gaden Monastery in South India-  https://bit.ly/2VozDp4
3 weeks ago
Kechara visits Shar Gaden Monastery in South India- https://bit.ly/2VozDp4
Obeisance to Yamantaka the powerful practice that destroys our bind to samsara.
3 weeks ago
Obeisance to Yamantaka the powerful practice that destroys our bind to samsara.
I love this picture of their Holinesses. Trijang Rinpoche was known to be very humorous and always joked and made Ling Rinpoche laugh very hard. The two tutors got along very well and very harmonious always. This made their job together of educating H.H. Dalai Lama very smooth and successful. Tsem Rinpoche
3 weeks ago
I love this picture of their Holinesses. Trijang Rinpoche was known to be very humorous and always joked and made Ling Rinpoche laugh very hard. The two tutors got along very well and very harmonious always. This made their job together of educating H.H. Dalai Lama very smooth and successful. Tsem Rinpoche
(left to right)Dharma boy, Mumu boy and Oser girl. Super cute doggies of Tsem Rinpoche
3 weeks ago
(left to right)Dharma boy, Mumu boy and Oser girl. Super cute doggies of Tsem Rinpoche
You know you just want to kiss me reeeeeeeeal bad!!! ~Oser girl
3 weeks ago
You know you just want to kiss me reeeeeeeeal bad!!! ~Oser girl
Over 106k views! People really interested in this post: https://bit.ly/2Sczh6v
3 weeks ago
Over 106k views! People really interested in this post: https://bit.ly/2Sczh6v
This picture I found by accident on the internet recently. This exact photo was poster size and framed and was on Thubten Dhargye Ling\'s main altar in Los Angeles back in the 80\'s when I was there. It is beautiful picture of H.H. Dalai Lama in his youth with a light glow around his body as he meditates. I love this picture of His Holiness. Tsem Rinpoche Read more-  https://bit.ly/2FECC5S
3 weeks ago
This picture I found by accident on the internet recently. This exact photo was poster size and framed and was on Thubten Dhargye Ling's main altar in Los Angeles back in the 80's when I was there. It is beautiful picture of H.H. Dalai Lama in his youth with a light glow around his body as he meditates. I love this picture of His Holiness. Tsem Rinpoche Read more- https://bit.ly/2FECC5S
Starting on Vajra Yogini now. Practicing Vajra Yogini without initiation. Find out more- https://bit.ly/2JjTTXp
3 weeks ago
Starting on Vajra Yogini now. Practicing Vajra Yogini without initiation. Find out more- https://bit.ly/2JjTTXp
Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
3 weeks ago
Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
Thai tradition of Buddhism also reveres/respects/remembers their gurus and high monks just like in the Tibetan tradition. You can see here a high guru\'s statue housed beautifully with a canopy and enshrined in a altar inside a temple for people to pay homage to him. Also an act of collecting merits for the disciples. Tsem Rinpoche
3 weeks ago
Thai tradition of Buddhism also reveres/respects/remembers their gurus and high monks just like in the Tibetan tradition. You can see here a high guru's statue housed beautifully with a canopy and enshrined in a altar inside a temple for people to pay homage to him. Also an act of collecting merits for the disciples. Tsem Rinpoche
Offering sustenance on our shrine is a sign of appreciation spiritually
3 weeks ago
Offering sustenance on our shrine is a sign of appreciation spiritually
Beautiful piece of African Dogan style art you can print out large & frame for your home- https://bit.ly/2Nt3FHz
3 weeks ago
Beautiful piece of African Dogan style art you can print out large & frame for your home- https://bit.ly/2Nt3FHz
I hope you\'ll be blessed by this practice of Lady Ucchusma- 
https://bit.ly/2U5Arm9
3 weeks ago
I hope you'll be blessed by this practice of Lady Ucchusma- https://bit.ly/2U5Arm9
Beautiful painting of Nechung Pehar Gyalpo & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
4 weeks ago
Beautiful painting of Nechung Pehar Gyalpo & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
Beautiful painting of Nechung Dorje Drakden & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
4 weeks ago
Beautiful painting of Nechung Dorje Drakden & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
Tsem Rinpoche’s moving experience with Lama Zopa in Kopan (1987)- https://bit.ly/2YyE42m
4 weeks ago
Tsem Rinpoche’s moving experience with Lama Zopa in Kopan (1987)- https://bit.ly/2YyE42m
Massive 2,600 year old Buddhist Monastery-Afghanistan- read more- https://bit.ly/2HTM48q
4 weeks ago
Massive 2,600 year old Buddhist Monastery-Afghanistan- read more- https://bit.ly/2HTM48q
A good person is made by the intensity of his adversity~Tsem Rinpoche
4 weeks ago
A good person is made by the intensity of his adversity~Tsem Rinpoche
BREAKING NEWS- Dharamsala MP Tenpa Yarphel says to make peace with Dorje Shugden people now!~ 
 https://bit.ly/2CESoxf
4 weeks ago
BREAKING NEWS- Dharamsala MP Tenpa Yarphel says to make peace with Dorje Shugden people now!~ https://bit.ly/2CESoxf
How the incomparable yet down to earth Geshe Tsultrim Gyeltsen changed my life forever- https://bit.ly/2VJjCtk

Photo: His Eminence Geshe Tsultrim Gyeltsen and Tsem Rinpoche
4 weeks ago
How the incomparable yet down to earth Geshe Tsultrim Gyeltsen changed my life forever- https://bit.ly/2VJjCtk Photo: His Eminence Geshe Tsultrim Gyeltsen and Tsem Rinpoche
Joanne Kam and Justin Ripley in Kechara doing some cooking..
4 weeks ago
Joanne Kam and Justin Ripley in Kechara doing some cooking..
You have to see this spectacular outdoor Amitabah statue in Vietnam. So sacred and majestic.~ https://bit.ly/2Ed0s9n
4 weeks ago
You have to see this spectacular outdoor Amitabah statue in Vietnam. So sacred and majestic.~ https://bit.ly/2Ed0s9n
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I\'ve introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He\'s a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
1 month ago
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I've introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He's a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
1 month ago
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
March 18, 2019-Oser is very photogenic as usual.
1 month ago
March 18, 2019-Oser is very photogenic as usual.
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Beautiful Monastery in Hong Kong
    2 weeks ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 weeks ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 weeks ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 weeks ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    3 weeks ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    3 weeks ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    4 weeks ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    1 month ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    1 month ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    1 month ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    3 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    4 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    4 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    4 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    4 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    4 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    4 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    4 months ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    4 months ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    4 months ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    5 months ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    5 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    5 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    5 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    5 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    5 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    5 months ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    5 months ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

One day, we received a humble wish list from this poor family, an elderly mother who takes care of her grown up son with special needs. ‘It’s quite uneasy to use toilet without a proper door but I do not have enough money to fix it,’ said the mother. Without a second thought, our kindest sponsor, La Hong Eu has decided to make meaningful sponsorship to this case. Big thanks to Bernard Ting and Vickneshwaran for helping this family to replace the broken one with a brand new folding door. Together we are the reason that someone has a sweet smile on her face. #Kechara #foodbank #care - Vivian @ Kechara Soup Kitchen
19 hours ago
One day, we received a humble wish list from this poor family, an elderly mother who takes care of her grown up son with special needs. ‘It’s quite uneasy to use toilet without a proper door but I do not have enough money to fix it,’ said the mother. Without a second thought, our kindest sponsor, La Hong Eu has decided to make meaningful sponsorship to this case. Big thanks to Bernard Ting and Vickneshwaran for helping this family to replace the broken one with a brand new folding door. Together we are the reason that someone has a sweet smile on her face. #Kechara #foodbank #care - Vivian @ Kechara Soup Kitchen
Laying the rescued food down on the table would mean we will minimise chance of wastage from another level when our recipients will have the privilege to choose what they really need and want. - Vivian @ Kechara Soup Kitchen
2 days ago
Laying the rescued food down on the table would mean we will minimise chance of wastage from another level when our recipients will have the privilege to choose what they really need and want. - Vivian @ Kechara Soup Kitchen
Have you ever done beading? Join us for a blessed Saturday in Kechara Forest Retreat! http://bit.ly/2IMh5eN - shared by Pastor Antoinette
2 days ago
Have you ever done beading? Join us for a blessed Saturday in Kechara Forest Retreat! http://bit.ly/2IMh5eN - shared by Pastor Antoinette
What do you do on Saturday mornings? Join us for a meaningful time and be blessed by the Buddhas during the Spiritual Saturday at Kechara Forest Retreat! - shared by Pastor Antoinette
2 days ago
What do you do on Saturday mornings? Join us for a meaningful time and be blessed by the Buddhas during the Spiritual Saturday at Kechara Forest Retreat! - shared by Pastor Antoinette
With Dorje Shugden in your car, bus, bike, boat or lorry, you will be protected and blessed. - shared by Pastor Antoinette
3 days ago
With Dorje Shugden in your car, bus, bike, boat or lorry, you will be protected and blessed. - shared by Pastor Antoinette
Recently in Kechara Forest Retreat, this bus was blessed and is now protected by the Three Jewels. - shared by Pastor Antoinette
3 days ago
Recently in Kechara Forest Retreat, this bus was blessed and is now protected by the Three Jewels. - shared by Pastor Antoinette
Volunteers do not necessarily have the time, they just have the heart. In order to send the foodpack to our client in johor bahru area, we need a team that are always ready . Luckily, we have a group of wonderful volunteers that are commited to serve our community. - Vivian @ Kechara Soup Kitchen
3 days ago
Volunteers do not necessarily have the time, they just have the heart. In order to send the foodpack to our client in johor bahru area, we need a team that are always ready . Luckily, we have a group of wonderful volunteers that are commited to serve our community. - Vivian @ Kechara Soup Kitchen
Children paint their own mask for Halloween day. Lin Mun KSDS
4 days ago
Children paint their own mask for Halloween day. Lin Mun KSDS
Parents and students did a group discussion together on the Bully topic  Lin Mun KSDS
4 days ago
Parents and students did a group discussion together on the Bully topic Lin Mun KSDS
A talk on Bully by Peggy. A very informative sharing for students and parents. Lin Mun KSDS
4 days ago
A talk on Bully by Peggy. A very informative sharing for students and parents. Lin Mun KSDS
Great to start kids with dharma knowledge from young. Lin Mun KSDS
4 days ago
Great to start kids with dharma knowledge from young. Lin Mun KSDS
Teacher Victoria guided the students to do prayer in the dharma class. Lin Mun KSDS
4 days ago
Teacher Victoria guided the students to do prayer in the dharma class. Lin Mun KSDS
Creative horror drawing created by Teacher Kien. Alice, KSDS
4 days ago
Creative horror drawing created by Teacher Kien. Alice, KSDS
Teacher Asyley led the kids to participate animal liberation. Alice, KSDS
4 days ago
Teacher Asyley led the kids to participate animal liberation. Alice, KSDS
Healthy Meals for lunch sponsored by Mr Ravi & friends! We thank you for your unending support to #kecharasoupkitchen in our plight in serving the #homeless. Would you like to sponsor lunch for our street friends? To find out more, checkout our website for more details :) Vivian @ Kechara Soup Kitchen
5 days ago
Healthy Meals for lunch sponsored by Mr Ravi & friends! We thank you for your unending support to #kecharasoupkitchen in our plight in serving the #homeless. Would you like to sponsor lunch for our street friends? To find out more, checkout our website for more details :) Vivian @ Kechara Soup Kitchen
6 days ago
7 days ago
Bernard was briefing the volunteers on the details before they headed out last Saturday to PPR Kota Damansara. #kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
1 week ago
Bernard was briefing the volunteers on the details before they headed out last Saturday to PPR Kota Damansara. #kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
Seen here are team leaders giving their final briefing to the respective volunteers before they head out last night. Thank you very much to all the volunteers who turned up. - Vivian @ Kechara Soup Kitchen
1 week ago
Seen here are team leaders giving their final briefing to the respective volunteers before they head out last night. Thank you very much to all the volunteers who turned up. - Vivian @ Kechara Soup Kitchen
Thank you very much to James and Shereen for sponsoring oranges for tonight's distribution. - Vivian @ Kechara Soup Kitchen
2 weeks ago
Thank you very much to James and Shereen for sponsoring oranges for tonight's distribution. - Vivian @ Kechara Soup Kitchen
We received a lot wine bottles for recycling. It was packed nicely by the person. KEP-Serena
2 weeks ago
We received a lot wine bottles for recycling. It was packed nicely by the person. KEP-Serena
Today we are having recycling activity at Kechara Soup Kitchen. You can drop the recycled items here if you are nearby. KEP-Serena
2 weeks ago
Today we are having recycling activity at Kechara Soup Kitchen. You can drop the recycled items here if you are nearby. KEP-Serena
The generous support from Tesco Malaysia and AEON Retail Malaysia have made it possible for us to continue with this contribution to those less fortunate. Thank you very much! Here are photos taken during the distribution at government low cost flat. - Vivian @ Kechara Soup Kitchen
2 weeks ago
The generous support from Tesco Malaysia and AEON Retail Malaysia have made it possible for us to continue with this contribution to those less fortunate. Thank you very much! Here are photos taken during the distribution at government low cost flat. - Vivian @ Kechara Soup Kitchen
Thank you committed university students of University of Malaya for helping in our #foodrescue activities. These still good to eat and in date edible bread will be very useful for the needy students in universities! Thank you Komugi Malaysia for contributing and help reduce food wastage! #zerofoodwastage #kecharafoodbank #kecharasoupkitchen #endhunger - Vivian @ Kechara Soup Kitchen
2 weeks ago
Thank you committed university students of University of Malaya for helping in our #foodrescue activities. These still good to eat and in date edible bread will be very useful for the needy students in universities! Thank you Komugi Malaysia for contributing and help reduce food wastage! #zerofoodwastage #kecharafoodbank #kecharasoupkitchen #endhunger - Vivian @ Kechara Soup Kitchen
Throw back, Kechara Sunday Dharma School. Chen Chen run thru me when he saw I'm carry a table and Voluntary help me carry the table.. He really warm my heart and remind me must be kindness to others anytime everyway. Just happened that day's topic is "KINDNESS" Thank You Chen Chen, Lovely Boy right?
2 weeks ago
Throw back, Kechara Sunday Dharma School. Chen Chen run thru me when he saw I'm carry a table and Voluntary help me carry the table.. He really warm my heart and remind me must be kindness to others anytime everyway. Just happened that day's topic is "KINDNESS" Thank You Chen Chen, Lovely Boy right?
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