Scientists Have Discovered That Living Near Trees Is Good For Your Health

Aug 1, 2015 | Views: 626

I have always been fascinated by nature and one of my greatest wishes is to live in a small retreat house in the forests or mountains. I have always felt this way about nature since I was young… it is a deep longing that has always been within me.

One of the concepts behind the building of Kechara Forest Retreat is to allow more people to spend time in Nature amidst the trees and greens, especially for people who work long hours in the office and have to stare at their computer screens.

We see trees almost everywhere we go but many of us may not realize that trees play a very important role in keeping our environment fresh and clean. What we may also not realize is that if we do not “help” trees keep our environment clean, there is no other way that we can obtain fresh air.

Yes, trees are very beneficial and valuable, and we should be planting more trees instead of cutting and destroying them. Trees also help balance an ecosystem by providing a habitat and food for birds and other animals. They are the creations of Mother Nature and if we do not take care of them, who will? The environment will slowly deteriorate and I don’t think any of us want a smoky, dirty and dark environment for the next generation of people.

I hope you enjoy this article and decide to make a positive change, before it’s too late.

Tsem Rinpoche

 


 

Scientists Have Discovered That Living Near Trees Is Good For Your Health

By Chris Mooney

People relax in the shadow of the trees flanking an alley at the ‘Parc Royal’ in Brussels. (STEPHANIE LECO/European Pressphoto Agency)

In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.

The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).

They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.

“Controlling for income, age and education, we found a significant independent effect of trees on the street on health,” said Marc Berman, a co-author of the study and also a psychologist at the University of Chicago. “It seemed like the effect was strongest for the public [trees]. Not to say the other trees don’t have an impact, but we found stronger effects for the trees on the street.”

Indeed, given the large size of the study, the researchers were able to compare the beneficial effect of trees in a neighborhood to other well-known demographic factors that are related to improved health, such as age and wealth. Thus, they found that “having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 and moving to a neighborhood with $10,000 higher median income or being 7 years younger.” (Berman notes that self-perception of health is admittedly subjective, but adds that it “correlates pretty strongly with the objective health measures” the study considered.)

Indeed, the finding wasn’t limited to self-perceived health. For cardio-metabolic conditions — a category that includes not only heart disease but stroke, diabetes, obesity and more — the study similarly found that an increase of 11 trees per city block was “comparable to an increase in annual personal income of $20,000 and moving to a neighborhood with $20,000 higher median income or being 1.4 years younger.”

The results are powerful because of the size of the study, however, because they are “correlational,” as scientists put it, they cannot definitively identify the precise mechanism by which trees seem to improve health. However, there are some obvious possibilities, including one explanation that seems likely to at least partly account for the results. This is that trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.

But that’s not the only possible explanation. Others, says Berman, include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise. He also suggests that air quality improvement alone may not be able to explain why people subjectively perceive their health to be better when they live around more trees, in addition to the improvements seen in other health measures — implying a possible psychological factor.

“People have sort of neglected the psychological benefits of the environment,” said Berman. “And I think that’s sort of gotten reinvigorated now, with these kinds of studies.” Particularly beneficial to the research has been the availability of satellite techniques to precisely quantify the amount of green space in a given residential area, he said – and the ability to combine that kind of data with large health databases.

It’s important to note that while the research was conducted based on data from the city of Toronto — which being in Canada, its citizens have universal health care — that is not necessarily a problem, as health disparities still exist in Toronto. “Canadians with lower incomes and fewer years of schooling visit specialists at a lower rate than those with moderate or high incomes and higher levels of education despite the existence of universal health care,” the study notes.

One interesting finding — that street trees seemed to have a more beneficial effect than private or backyard trees — may be explained by the fact that they are “more accessible to all residents in a given neighborhood,” the paper notes.

The researchers are not shy about using these results to make policy prescriptions — they think it would be well worth the cost to plant more urban trees. “Ten more trees in every block is about [a] 4% increase in street tree density in a dissemination area in Toronto, which seems to be logistically feasible,” the study notes.

“I’d feel pretty confident to say to a municipality, increase the number of trees by 10″ per block, said Berman.

 

Source: http://www.washingtonpost.com/news/energy-environment/wp/2015/07/09/scientists-have-discovered-that-living-near-trees-is-good-for-your-health/

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13 Responses to Scientists Have Discovered That Living Near Trees Is Good For Your Health

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  1. nicholas on Oct 9, 2019 at 2:22 pm

    How healthy is it for you when you live near trees or there are a few outside your house or block, if you are lucky? Can trees really improve your physical and mental health? There are numerous studies which confirm that living near trees or forests is almost certainly the best medicine.

    1) Living near trees helps you breathe better
    2) Living near trees can save our lives
    3) Living near trees will help you recover faster
    4) Living near trees can help with anxiety, stress and depression
    5) Living near trees will help you fight obesity and diabetes
    6) Living near trees may help you sleep better

  2. Yee Yin on Sep 17, 2019 at 4:32 pm

    I am not surprised to know that trees are good to the human’s body. I remember my grandparents used to live in a village where there was a lot of green, not so much concrete and traffic, they were healthy and seldom sick. I like to live there too because the air was very fresh.

    In the cities where there are fewer trees, people tend to get sick easily due to pollutant caused by vehicles, industrial waste, etc. It is proven that trees are a good provider of oxygen and they can absorb and filter pollutants. Many metropolitan cities in Europe have started to plant more trees and they have a plan to grow more trees in the city for the wellbeings of the residents.

    In Japan, people will go for forest bath. They will go to the forest on a regular basis to re-energise. This is also medically proven to be beneficial for our health.

  3. Tsa Tsa Ong on Sep 28, 2018 at 10:10 pm

    I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprising that living near tree is good for our health.
    Thank you very much Rinpoche and blog team for sharing something that is good for the body, mind and soul ???????☀️??

  4. Vivian Ong on Jan 9, 2017 at 1:31 am

    Thank you Rinpoche for sharing this article. I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprise that living near tree is good for our health. The local council or the government should plant more trees and stop chopping trees. If the tree is old or dying is okay to chop it off but they need to replant a new one to replace it.

    With folded palms,
    Vivian

  5. Mingwen on Oct 29, 2016 at 2:02 am

    Here is article that indicates that the Ozone layer can be healed.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/keep-up-the-good-work-our-earth-is-healing.html

    Since, human existed and started to rule the earth, the world has never stopped from developing! Great news! However, while developing human beings have never stop to destroy our ‘peace’ of earth. We burn, deforestation, kills and we can name all the activities that are ruining the earth.

    All actions from human being are generally motivated by greediness and selfishness. If we do not take any action to stop any activity that arr destroying the mother nature. We are certainly going to pay back later, or precisely, now! Weather around the world are no longer consistent and natural disasters are happening more frequently. Are we going to realize it and act only when we see the earth cracks into parts and people are running around and screaming ‘HELP’?

  6. Sharon Ong on May 28, 2016 at 10:10 am

    I have always loved being around trees especially large tropical rainforest ones with interesting textures on their trunks and lush leafy foliage. My favs are Angsana (Pokok Sena) for its gorgeous textured trunks, The Flame of the Forest (Pokok Bunga Semarak Api) with its vibrant vermilion blooms and Acacia with its unique crescent-shaped leaves. Now I know why. There is a scientific explanation to why being around trees is beneficial for you.

    I particularly like these 2 benefits stated in the article –
    #1 – trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.
    #2 – stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise.

    Thank you for sharing these findings, Rinpoche.

  7. JP on Apr 15, 2016 at 12:38 am

    I can make sense out of the research that was done. Most people go to resorts that are tucked away from city life and immerse themselves in nature, whether it’s in the mountains or at the beach. Both places are relaxing and soothing to the mind.

    Living in the concrete jungle is very draining and stressful to the psyche. I find that walking around malls for a few hours drains me completely and sometimes creates headaches. Compared to walking around for hours in Kechara Forest Retreat minus the sun,although I’m physically tired, I don’t feel drained.

    I guess with more trees, there is more oxygen. And trees emit ions that uplift and heal us. That’s why we feel for revitalized and fresh when we are surrounded by plants.

  8. Beatrix Ooi on Apr 11, 2016 at 4:30 pm

    If we’ve paid enough attention, we will realise that there’s a difference between living near trees/ greens/ mountains than living in the city. Trees absorb carbon dioxide and provide oxygen, therefore their existence is very potent.

    Human has been cutting down trees, burning down forests and etc, with out selfish actions we have made deforestation a huge environmental issue and putting all the living beings on this earth at risk. We should really stop cutting down trees, the deforestation has contributed towards many environmental issues which we are facing now.

  9. Pastor Elena Khong Jean Ai on Apr 3, 2016 at 7:28 pm

    Before I got to the paragraph which reads “include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits”, while reading the article I thought that well, perhaps it’s the psychological effect of living among trees and nature and that feeling of “ahhhhhhh” and being unable to unwind, that helps people feel healthier. I know I certainly feel the difference when I travel between KFR and KL.

    At first you think that you’ll miss KL and its convenience and amenities but whenever I am in KL, I can’t wait to get out of there. It’s too many people, too much noise, too much dust, too much traffic, too artificial and just generally extremely unpleasant. You automatically put up this barrier around you to protect yourself, and you have to be on guard all the time. There are just so many people around you – TOO many people around you! – that you never know what’s going to happen. Returning to KFR, that guard automatically comes down…and then you realise how tiring being in a city makes you, having to keep that guard up all the time.

    Cities that are greener I feel generally have a better standard of living because it takes somewhat of an enlightened leadership to dedicate spaces to parks and nature, when it could equally be exploited for commercial purposes.

    Finally, I’m not sure it’s so accurate to say that “People have sort of neglected the psychological benefits of the environment” because certainly the authorities are hyper-aware of the psychological effects of the environment and use it to people’s disbenefit. When they torture prisoners for confessions, it’s solitary confinement combined with sensory deprivation or sensory overload – cold, concrete rooms with no windows, with extremely loud rock music, for example. If you are aware of the negative impact the environment can have on a person’s psyche, then you’re going to be aware of the positive impact it can also have. It swings both ways!

  10. Wan Wai Meng on Feb 18, 2016 at 1:03 am

    Trees are the lungs of the planet.

  11. Uncle Eddie on Aug 8, 2015 at 4:06 pm

    From Scientific Discoveries, the record which appeared in the open Access Journal have shown that “public planted trees seemed to have a more beneficial effect than private or backyard trees”. This may be due to these trees are more accessible to all residents in a given neighbourhood as alleged in the study notes. As these trees have been given such beneficial effects to the neighbourhood that are related to inprove health, Rinpoche reminded that the community should take good care of the trees. They must keep the environment fresh, clean and fill with more fresh air. The research authorities also reiterated that these trees are known to improve urban air quality, by pulling ozone, particulates and other pollutants into their leaves and out of the air, thus protecting the people from them, therefore, helping to balance the ecosystem in the vicinity, thus doing the work of mother nature! As revealed by Rinpoche, “This is one of the concepts behind the building of Kechara Forest Retreat, fondly known as KFR, which is to allow more people to spend time in nature admist the trees and greens, especially for people who works long hours in the office”. Thank you Rinpoche for your very kind concern and wonderful thoughts!

  12. Alice Tay on Aug 5, 2015 at 6:22 pm

    I like the research has been conducted with the result for having more trees in the city would improve the health perception in ways comparable to an increase in annual personal income or being 7 years younger. If there is no more trees in this earth, we can foresee that our life is shorter or all the live beings would no longer existed.

    Global warming at in the alert level. We may not able to urge everyone to follow us to take actions to save the world and other resources. However, we can start from our own and share out all these concerns via FB, Twitter and etc. etc.

    Thnak you Rinpoche for this sharing.

  13. Pastor Adeline on Aug 1, 2015 at 6:23 pm

    Personally, I like going back to the nature as I become more inclined towards spirituality. I used to walk barefoot on grass field and got a lot of health problems sorted because of that. There were times when headache got cured by just doing that.

    Our body is formed with the earth elements and it makes sense that we need to get back to nature and connect. Cement and tiles are tidy and nice, but they do not allow us to release our tensions etc. We get to refresh and rejuvenate in a way, hehe!

    The next time we are caught in between a garden or cemented floor, think twice and make the best decision for ourselves and our family 😀

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  • Samfoonheei
    Tuesday, Aug 16. 2022 02:28 PM
    Coming across Tsem Rinpoche’s blog has changed my life ever since then. No stopping for me , learning, practicing keeps me moving forward to be a better person. Still learning everyday through reading and revisit whatever articles I come across. It takes great courage to live simple and walk the path of peace by choosing Dharma. That’s my choice I have made . Glad that Susanne Mitsdörffer found Tsem Rinpoche ‘s blog that has changed her life. Yes its indeed reading and learning through the blogs has benefited many others readers.
    Thank you Rinpoche and writers team with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/i-am-honoured.html
  • Samfoonheei
    Tuesday, Aug 16. 2022 02:26 PM
    The magnificent Jetavanaramaya Stupa in Anuradhapura, in Sri Lanka is considered as one of the most sacred pilgrimage places. Located in the ruins of Jetavana monastery in the UNESCO world heritage city . It is an ancient Buddhist reliquary monument, built by King Mahasena of Anuradhapura in (273–301). It is also significant in recorded history as one of the tallest structures in the ancient world. The structure is no longer the tallest, but it is still the largest. Anuradhapura remains an important sacred place for Buddhistsit is one of the biggest archeological sites in the world. Would love to visit one day to see for my self.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/the-magnificent-jetavanaramaya-stupa-the-power-of-repentance-sri-lanka.html
  • Samfoonheei
    Tuesday, Aug 16. 2022 02:24 PM
    Interesting story of Empress Dowager Xiaozhuang ,known as the Mother of the Qing Dynasty by many. She was the consort of Hong Taiji and was honoured as Empress Dowager Zhaosheng who was of the Khorchin Mongol Borjigit clan a Mongolian princess. She was a woman with intellectual and political interests, attaining the powerful position of Empress Dowager in Qing . She is credited in helping bringing Tibetan Buddhism to China. As empress dowager and grand empress dowager, she had significant influence in the Qing imperial court and was highly respected for her political wisdom and insight. Interesting read of the history behind this Empress who was also the grandmother of Kangxi.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/empress-xiaozhuang-wen-kangxis-mongolian-grandmother.html
  • Samfoonheei
    Saturday, Aug 13. 2022 02:06 PM
    Albert Einstein was a German-born theoretical physicist, widely acknowledged to be one of the greatest and most influential physicists of all time. Famous for devising his theory of relativity, which revolutionized our understanding of space, time, gravity, and the universe .
    Albert Einstein did said that Buddhism is a philosophy, not a religion. Buddhism has the characteristics of what would be expected in a cosmic religion for the future. If there is any religion that would cope with modern scientific needs, it would be Buddhism.
    He is often cited as one of the most influential scientists of the 20th century. His work continues to help astronomers study everything from gravitational waves to Mercury’s orbit. It is universal truth….as it covers both the natural and the spiritual and Buddhism has the answers. Interesting read. Reading through this post tell Einstein truly tell his love for Buddhism.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/einstein-on-buddhism.html
  • Samfoonheei
    Saturday, Aug 13. 2022 02:01 PM
    Found this old interesting blog about the 100 most spiritually influential living people in 2012. The top 3 spots are great Buddhist leaders. Wonderful get to know some of those great names on the list. Thank you Rinpoche fir this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/people/100-most-spiritually-influential-living-people-in-2012.html
  • Samfoonheei
    Saturday, Aug 13. 2022 01:59 PM
    Revisit this old post again listening to the songs by George Michael and Elton John. It was more than 30 years ago that George Michael and Elton John’s duet of “Don’t Let The Sun Go Down On Me.” It’s known as one of the greatest pop duets of all time. Letting go is incredibly difficult. No matter what if we cling to worries about the future, or if we keep replaying the mistakes of the past we will never be happy. Let go and move on, if we want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. Time doesn’t heal emotional pain, we need to learn how to let go for sure. Learning Dharma is the best choice to focus on living fully and meaningfully in the present. Do not quit or give up nor matter what happens in life.
    Thankyou Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/dont-let-the-sun-go-down-on-me-george-michael-and-elton-john.html
  • Samfoonheei
    Saturday, Aug 13. 2022 01:58 PM
    The interesting biography of King Trisong Detsen, the second Dharma-king of Tibet, who truly established Buddhism in the Land of Snow . King Trisong Detsen, the 38th Yarlung King, had ruled over Tibet from 754 CE to 799 CE. He was the monarch responsible for the official adoption of Buddhism as the state religion of Tibet. It was due to his efforts that the great masters came from India and established Buddhism firmly in Tibet. He was also the king who invited nine royal physicians from neighbouring countries and laid the foundation of Tibetan medicine. Interesting read.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/trisong-detsen-the-great-dharma-king-of-tibet.html
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    Tuesday, Aug 9. 2022 12:46 PM
    The Great Buddha of Kamakura ,is a bronze statue of Amida Buddha, which stands on the grounds of Kotokuin Temple in Kanagawa Prefecture, Japan, a temple belonging to the Jodo Sect of Buddhism. Wow…. it has long been the second tallest bronze Buddha statue in Japan,with a height of 11.4 meters. It is one of Japan’s most fascinating historical landmarks where thousands of tourist from all over the world visited yearly. The statue is an iconic sight and most visited by tourist in the area. Merely looking at this huge statue tells all and a blessing indeed.
    Thank you Rinpoche for this wonderful sharing of a BIG Buddha Statue.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/daibutsuthe-great-buddha-of-kamakura.html
  • Samfoonheei
    Tuesday, Aug 9. 2022 12:45 PM
    Found this old inspiring video briefly showing our Lama HE Tsem Rinpoche ‘s life and the stories behind Kechara organization. Interesting….. Beautiful and meaningful video.
    Thank you Rinpoche for this video.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/world-peace-by-tsem-tulku-rinpoche.html
  • Samfoonheei
    Tuesday, Aug 9. 2022 12:44 PM
    The Dharma Bums were a U.S. garage band, formed in 1987 in Portland, Oregon, United States. The band had performed everywhere, and sing varies of subjects travelling around the world. The best is even Dharma songs as well revolving around Tibetan culture and religion. One of the band members is a long-time student of Tibetan Buddhism. Listening to the powerful Crystal Diamond Vajra Dakini, is a blessing.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/dharma-bums.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:05 PM
    Interesting spiritual journey of Venerable Longlian one of the best-known students of a famous religious leader of modern China. Venerable Longlian was a talented child, at the age of four she could read, write well and was fluent in Chinese poetry. She even could recite scriptures and Buddha’s name and had visited frequently to templesqith her grandparents. Ven. Longlian studied everything from poetry to Chinese medicine under famous teachers at that time. Received teachings from Tibetan scholars as well and took initiations of the three main Gelugpa tantric deities, Vajrabhairava, Guhyasamaja and Chakrasamvara from Changkya Khutukhtu, who was one of the highest authorities in the Gelugpa school of Tibetan Buddhism. She did composed more than 1000 poems, through her years.
    Thank you Rinpoche and Pastor Shin for this interesting write up of China’s most outstanding Bhiksuni.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/ven-longlian-modern-chinas-most-outstanding-bhiksuni.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:02 PM
    In the Tibetan Buddhist tradition, monastic vows are for life. But somehow Ci’en temple in Zhejiang province offers three-month course and part-time vows recently. Situated in the luxurious forest, Ci’en temple a small temple remains its charm with impressive landscape and Buddhist culture. The Buddhist temple decided to offer admission to civilians who wanted to experience a monk’s life, only to be overwhelmed with applicants. It’s a small temple , hence only those were interested in Buddhism were given a chance. Participants of the program will live as monks in the temple free of charge. They will learn about Buddhist culture, read its scriptures and will also perform all Buddhist activities as arranged. It’s a good training ground to live as a monk or nun to cultivate minds.
    Thank you Rinpoche and Pastor Shin for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/ven-longlian-modern-chinas-most-outstanding-bhiksuni.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:00 PM
    Ditsa Monastery is a Tibetan Buddhist monastery of Gelug sect in the Huzhu County of Qinghai province. Interesting history of this Ditsa Monastery, been shared . How the reincarnated Lama’s body has shrunk into an incorruptible adamantine body. Nobody at the monastery has realised that the reincarnated Lama was a Great Bodhisattva who came to the world for all sentient beings, but as ordinary people. Its only after the Lama had passed away. Since then the monks in Ditsa Monastery became more serious in their practice and maintained pure moral discipline. Reading this post has gave me a better understanding of that Bodhisattvas come into the world with a variety of manifestations as explained by Rinpoche. Set as a reminder to devote ourselves to our teacher with sincerity and respect and everyone we encounter.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-miraculous-vajrayogini-of-ditsa-monastery.html
  • Samfoonheei
    Thursday, Aug 4. 2022 12:19 PM
    Lama Ole Nydahl is a Buddhist teacher and author in the tradition of the Karma Kagyu lineage. After years of studying Buddhist teachings and meditating , he was ask to go back to the West set up Buddhist centers. He was also the founder of over 600 Buddhist centers worldwide. As advice by his teacher the 16th Karmapa Rangjung Rigpe Dorje whom he met at Kathmandu, Nepal he founded the first Buddhist center in the west. Had studied and took many more initiations under many highly attained Lamas such as Dilgo Khyentse Rinpoche, Gyaltsab Rinpoche, Ogyen Tulku Rinpoche and so on.He was also the founder of over 600 Buddhist centers worldwide. Since then, he has travelled worldwide giving lectures, leading meditation courses and guiding Buddhist centers . Lama Ole is the author of several books and is one of the best known western Buddhist teachers. Through his activities the Karma Kagyu lineage is one of the most popular Buddhist traditions in the West. Lama Ole Nydahl received the transmission of the Phowa teachings from highest Tibetan masters and is today the most significant teacher of this practice in the Western world. Interesting biography .
    Thank you Rinpoche and Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/lama-ole-nydahl.html
  • Samfoonheei
    Thursday, Aug 4. 2022 12:18 PM
    Meditation on death awareness is one of the oldest practices in all Buddhist traditions. Buddhist meditation practice of remembering that death can strike at anytime and anywhere. We should practice diligently and with urgency in every moment, even in the time it takes to draw one breath. Over the centuries Buddhism has evolved many different techniques such as mindfulness, loving-kindness and visualisation. Death awareness can serve as a real aid to practice, the importance of using every moment wisely, while we still have the time.
    Reading this article again to refresh , it’s a profound teachings one should read and understand it what is all about. All it take us 10 minutes of our time to do the practice.
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/ten-minutes.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
3 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
3 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
3 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
3 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
3 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
3 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
3 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
3 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
3 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
3 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
3 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
3 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
3 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
3 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
3 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
3 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
3 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
3 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
3 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    5 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    5 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Is this where Rinpoche received the thangkha of Dream Manjushri?
3 weeks ago
Is this where Rinpoche received the thangkha of Dream Manjushri?
Is this the ruins of Zimkhang Gongma established by Panchen Sonam Drakpa. -Choong
3 weeks ago
Is this the ruins of Zimkhang Gongma established by Panchen Sonam Drakpa. -Choong
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
3 weeks ago
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
3 weeks ago
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
3 weeks ago
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
3 weeks ago
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
Kechara Earth Project 17 July 2022
4 weeks ago
Kechara Earth Project 17 July 2022
Kechara Earth Project 12 June 2022
2 months ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
3 months ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
3 months ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
3 months ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
3 months ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
3 months ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
3 months ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
4 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
4 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
4 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
4 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
4 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
4 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
4 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
4 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
4 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
4 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
4 months ago
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
4 months ago
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
4 months ago
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
4 months ago
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
5 months ago
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
5 months ago
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
5 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
5 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
5 months ago
7 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
7 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
7 months ago
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
8 months ago
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
9 months ago
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
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Dorje Shugden
Click to watch my talk about Dorje Shugden....