Scientists Have Discovered That Living Near Trees Is Good For Your Health

Aug 1, 2015 | Views: 520

I have always been fascinated by nature and one of my greatest wishes is to live in a small retreat house in the forests or mountains. I have always felt this way about nature since I was young… it is a deep longing that has always been within me.

One of the concepts behind the building of Kechara Forest Retreat is to allow more people to spend time in Nature amidst the trees and greens, especially for people who work long hours in the office and have to stare at their computer screens.

We see trees almost everywhere we go but many of us may not realize that trees play a very important role in keeping our environment fresh and clean. What we may also not realize is that if we do not “help” trees keep our environment clean, there is no other way that we can obtain fresh air.

Yes, trees are very beneficial and valuable, and we should be planting more trees instead of cutting and destroying them. Trees also help balance an ecosystem by providing a habitat and food for birds and other animals. They are the creations of Mother Nature and if we do not take care of them, who will? The environment will slowly deteriorate and I don’t think any of us want a smoky, dirty and dark environment for the next generation of people.

I hope you enjoy this article and decide to make a positive change, before it’s too late.

Tsem Rinpoche

 


 

Scientists Have Discovered That Living Near Trees Is Good For Your Health

By Chris Mooney

People relax in the shadow of the trees flanking an alley at the ‘Parc Royal’ in Brussels. (STEPHANIE LECO/European Pressphoto Agency)

In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.

The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).

They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.

“Controlling for income, age and education, we found a significant independent effect of trees on the street on health,” said Marc Berman, a co-author of the study and also a psychologist at the University of Chicago. “It seemed like the effect was strongest for the public [trees]. Not to say the other trees don’t have an impact, but we found stronger effects for the trees on the street.”

Indeed, given the large size of the study, the researchers were able to compare the beneficial effect of trees in a neighborhood to other well-known demographic factors that are related to improved health, such as age and wealth. Thus, they found that “having 10 more trees in a city block, on average, improves health perception in ways comparable to an increase in annual personal income of $10,000 and moving to a neighborhood with $10,000 higher median income or being 7 years younger.” (Berman notes that self-perception of health is admittedly subjective, but adds that it “correlates pretty strongly with the objective health measures” the study considered.)

Indeed, the finding wasn’t limited to self-perceived health. For cardio-metabolic conditions — a category that includes not only heart disease but stroke, diabetes, obesity and more — the study similarly found that an increase of 11 trees per city block was “comparable to an increase in annual personal income of $20,000 and moving to a neighborhood with $20,000 higher median income or being 1.4 years younger.”

The results are powerful because of the size of the study, however, because they are “correlational,” as scientists put it, they cannot definitively identify the precise mechanism by which trees seem to improve health. However, there are some obvious possibilities, including one explanation that seems likely to at least partly account for the results. This is that trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.

But that’s not the only possible explanation. Others, says Berman, include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise. He also suggests that air quality improvement alone may not be able to explain why people subjectively perceive their health to be better when they live around more trees, in addition to the improvements seen in other health measures — implying a possible psychological factor.

“People have sort of neglected the psychological benefits of the environment,” said Berman. “And I think that’s sort of gotten reinvigorated now, with these kinds of studies.” Particularly beneficial to the research has been the availability of satellite techniques to precisely quantify the amount of green space in a given residential area, he said – and the ability to combine that kind of data with large health databases.

It’s important to note that while the research was conducted based on data from the city of Toronto — which being in Canada, its citizens have universal health care — that is not necessarily a problem, as health disparities still exist in Toronto. “Canadians with lower incomes and fewer years of schooling visit specialists at a lower rate than those with moderate or high incomes and higher levels of education despite the existence of universal health care,” the study notes.

One interesting finding — that street trees seemed to have a more beneficial effect than private or backyard trees — may be explained by the fact that they are “more accessible to all residents in a given neighborhood,” the paper notes.

The researchers are not shy about using these results to make policy prescriptions — they think it would be well worth the cost to plant more urban trees. “Ten more trees in every block is about [a] 4% increase in street tree density in a dissemination area in Toronto, which seems to be logistically feasible,” the study notes.

“I’d feel pretty confident to say to a municipality, increase the number of trees by 10″ per block, said Berman.

 

Source: http://www.washingtonpost.com/news/energy-environment/wp/2015/07/09/scientists-have-discovered-that-living-near-trees-is-good-for-your-health/

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13 Responses to Scientists Have Discovered That Living Near Trees Is Good For Your Health

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  1. nicholas on Oct 9, 2019 at 2:22 pm

    How healthy is it for you when you live near trees or there are a few outside your house or block, if you are lucky? Can trees really improve your physical and mental health? There are numerous studies which confirm that living near trees or forests is almost certainly the best medicine.

    1) Living near trees helps you breathe better
    2) Living near trees can save our lives
    3) Living near trees will help you recover faster
    4) Living near trees can help with anxiety, stress and depression
    5) Living near trees will help you fight obesity and diabetes
    6) Living near trees may help you sleep better

  2. Yee Yin on Sep 17, 2019 at 4:32 pm

    I am not surprised to know that trees are good to the human’s body. I remember my grandparents used to live in a village where there was a lot of green, not so much concrete and traffic, they were healthy and seldom sick. I like to live there too because the air was very fresh.

    In the cities where there are fewer trees, people tend to get sick easily due to pollutant caused by vehicles, industrial waste, etc. It is proven that trees are a good provider of oxygen and they can absorb and filter pollutants. Many metropolitan cities in Europe have started to plant more trees and they have a plan to grow more trees in the city for the wellbeings of the residents.

    In Japan, people will go for forest bath. They will go to the forest on a regular basis to re-energise. This is also medically proven to be beneficial for our health.

  3. Tsa Tsa Ong on Sep 28, 2018 at 10:10 pm

    I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprising that living near tree is good for our health.
    Thank you very much Rinpoche and blog team for sharing something that is good for the body, mind and soul 😍🌈🌳🌻🐇🐈🌞☀️🍄🐿

  4. Vivian Ong on Jan 9, 2017 at 1:31 am

    Thank you Rinpoche for sharing this article. I personally find that I feel more fresh when wake up to the greens. When you breathe in and out slowly, you can feel the fresh air that is going into your body. It also makes your body calm and relax. So, it is not surprise that living near tree is good for our health. The local council or the government should plant more trees and stop chopping trees. If the tree is old or dying is okay to chop it off but they need to replant a new one to replace it.

    With folded palms,
    Vivian

  5. Mingwen on Oct 29, 2016 at 2:02 am

    Here is article that indicates that the Ozone layer can be healed.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/keep-up-the-good-work-our-earth-is-healing.html

    Since, human existed and started to rule the earth, the world has never stopped from developing! Great news! However, while developing human beings have never stop to destroy our ‘peace’ of earth. We burn, deforestation, kills and we can name all the activities that are ruining the earth.

    All actions from human being are generally motivated by greediness and selfishness. If we do not take any action to stop any activity that arr destroying the mother nature. We are certainly going to pay back later, or precisely, now! Weather around the world are no longer consistent and natural disasters are happening more frequently. Are we going to realize it and act only when we see the earth cracks into parts and people are running around and screaming ‘HELP’?

  6. Sharon Ong on May 28, 2016 at 10:10 am

    I have always loved being around trees especially large tropical rainforest ones with interesting textures on their trunks and lush leafy foliage. My favs are Angsana (Pokok Sena) for its gorgeous textured trunks, The Flame of the Forest (Pokok Bunga Semarak Api) with its vibrant vermilion blooms and Acacia with its unique crescent-shaped leaves. Now I know why. There is a scientific explanation to why being around trees is beneficial for you.

    I particularly like these 2 benefits stated in the article –
    #1 – trees are known to improve urban air quality by pulling ozone, particulates, and other pollutants into their leaves and out of the air, and thus, partly protecting people from them.
    #2 – stress reduction that comes from being around greenery — a mental effect that translates into physical benefits — or the possibility that being around trees somehow increases one’s propensity to exercise.

    Thank you for sharing these findings, Rinpoche.

  7. JP on Apr 15, 2016 at 12:38 am

    I can make sense out of the research that was done. Most people go to resorts that are tucked away from city life and immerse themselves in nature, whether it’s in the mountains or at the beach. Both places are relaxing and soothing to the mind.

    Living in the concrete jungle is very draining and stressful to the psyche. I find that walking around malls for a few hours drains me completely and sometimes creates headaches. Compared to walking around for hours in Kechara Forest Retreat minus the sun,although I’m physically tired, I don’t feel drained.

    I guess with more trees, there is more oxygen. And trees emit ions that uplift and heal us. That’s why we feel for revitalized and fresh when we are surrounded by plants.

  8. Beatrix Ooi on Apr 11, 2016 at 4:30 pm

    If we’ve paid enough attention, we will realise that there’s a difference between living near trees/ greens/ mountains than living in the city. Trees absorb carbon dioxide and provide oxygen, therefore their existence is very potent.

    Human has been cutting down trees, burning down forests and etc, with out selfish actions we have made deforestation a huge environmental issue and putting all the living beings on this earth at risk. We should really stop cutting down trees, the deforestation has contributed towards many environmental issues which we are facing now.

  9. Pastor Elena Khong Jean Ai on Apr 3, 2016 at 7:28 pm

    Before I got to the paragraph which reads “include stress reduction that comes from being around greenery — a mental effect that translates into physical benefits”, while reading the article I thought that well, perhaps it’s the psychological effect of living among trees and nature and that feeling of “ahhhhhhh” and being unable to unwind, that helps people feel healthier. I know I certainly feel the difference when I travel between KFR and KL.

    At first you think that you’ll miss KL and its convenience and amenities but whenever I am in KL, I can’t wait to get out of there. It’s too many people, too much noise, too much dust, too much traffic, too artificial and just generally extremely unpleasant. You automatically put up this barrier around you to protect yourself, and you have to be on guard all the time. There are just so many people around you – TOO many people around you! – that you never know what’s going to happen. Returning to KFR, that guard automatically comes down…and then you realise how tiring being in a city makes you, having to keep that guard up all the time.

    Cities that are greener I feel generally have a better standard of living because it takes somewhat of an enlightened leadership to dedicate spaces to parks and nature, when it could equally be exploited for commercial purposes.

    Finally, I’m not sure it’s so accurate to say that “People have sort of neglected the psychological benefits of the environment” because certainly the authorities are hyper-aware of the psychological effects of the environment and use it to people’s disbenefit. When they torture prisoners for confessions, it’s solitary confinement combined with sensory deprivation or sensory overload – cold, concrete rooms with no windows, with extremely loud rock music, for example. If you are aware of the negative impact the environment can have on a person’s psyche, then you’re going to be aware of the positive impact it can also have. It swings both ways!

  10. Wan Wai Meng on Feb 18, 2016 at 1:03 am

    Trees are the lungs of the planet.

  11. Uncle Eddie on Aug 8, 2015 at 4:06 pm

    From Scientific Discoveries, the record which appeared in the open Access Journal have shown that “public planted trees seemed to have a more beneficial effect than private or backyard trees”. This may be due to these trees are more accessible to all residents in a given neighbourhood as alleged in the study notes. As these trees have been given such beneficial effects to the neighbourhood that are related to inprove health, Rinpoche reminded that the community should take good care of the trees. They must keep the environment fresh, clean and fill with more fresh air. The research authorities also reiterated that these trees are known to improve urban air quality, by pulling ozone, particulates and other pollutants into their leaves and out of the air, thus protecting the people from them, therefore, helping to balance the ecosystem in the vicinity, thus doing the work of mother nature! As revealed by Rinpoche, “This is one of the concepts behind the building of Kechara Forest Retreat, fondly known as KFR, which is to allow more people to spend time in nature admist the trees and greens, especially for people who works long hours in the office”. Thank you Rinpoche for your very kind concern and wonderful thoughts!

  12. Alice Tay on Aug 5, 2015 at 6:22 pm

    I like the research has been conducted with the result for having more trees in the city would improve the health perception in ways comparable to an increase in annual personal income or being 7 years younger. If there is no more trees in this earth, we can foresee that our life is shorter or all the live beings would no longer existed.

    Global warming at in the alert level. We may not able to urge everyone to follow us to take actions to save the world and other resources. However, we can start from our own and share out all these concerns via FB, Twitter and etc. etc.

    Thnak you Rinpoche for this sharing.

  13. Pastor Adeline on Aug 1, 2015 at 6:23 pm

    Personally, I like going back to the nature as I become more inclined towards spirituality. I used to walk barefoot on grass field and got a lot of health problems sorted because of that. There were times when headache got cured by just doing that.

    Our body is formed with the earth elements and it makes sense that we need to get back to nature and connect. Cement and tiles are tidy and nice, but they do not allow us to release our tensions etc. We get to refresh and rejuvenate in a way, hehe!

    The next time we are caught in between a garden or cemented floor, think twice and make the best decision for ourselves and our family 😀

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  • Samfoonheei
    Thursday, Jan 23. 2020 08:31 PM
    Rejoice to those able to witness such an auspicious trance in Wisdom Hall at Kechara Forest Retreat, Bentong . A privilege for many fortunate ones, to witness to our Dharma Protector Dorje Shugden and Karcho Marpo, via the Panglung oracle in full trance, which is very rare. The very first time opened to public and is a tremendous blessing and great merits for all. Panglung Kuten (oracle) was the most famous oracle of Kache Marpo and Dorje Shugden before 1959 in Tibet. Tibet has an ancient and popular tradition of oracles which involves Dharma Protector to descend into a human oracle. Panglung kuten is a very well-known oracle of over 7 great Dharma protectors, who are able to enter him, take full control of his body and speech. Many people from Tibet, Nepal , India and over the world came to seek accurate prophecies, advise and healing from this well- known oracle. For me been able to watch the video is a blessing and pictures tells me a thousand words as I only came to know Kechara in 2016.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/700-meet-a-buddha.html
  • Samfoonheei
    Thursday, Jan 23. 2020 08:15 PM
    Many Dharma practitioners rely on Dharma protectors when they seek protection . Dharma protectors play various roles in different aspects of Buddhism . The practice of Dharma protectors has evolved through a long history in India and Tibet. In all traditions of Tibetan Buddhism history, various forceful spirits were tamed by great figures like Guru Rinpoche to become protectors of Buddhism. The purpose of this Dharma Protector practice is to remove obstacles and gather all favourable conditions for their spiritual practice. Within the Nyingma tradition they have Rahula as one of Dharma protectors, Ekajati as the main protector of the Dzogchen teachings while Dorje Shugden is Gelupa Dharma protector and there so many others dharma protectors been practice. Each of the wrathful forms of each protectors varies , depicting their believed willingness to defend and guard practitioners from dangers and enemies. Dharma protectors has benefited countless of sentient beings , granting protection wisdom, material needs and so forth.
    Thank you Rinpoche and Pastor Niral for this knowledgeable post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dharma-protectors-of-tibetan-buddhism.html
  • Samfoonheei
    Thursday, Jan 23. 2020 08:12 PM
    Begtse Chen is one of the main protectors of the Geluk School of Tibetan Buddhism and especially revered in Mongolia. The origin of Begtse Chen can be traced to a pre-Buddhist deity in 16th century . Begtse Chen is the main protector associated with the Hayagriva cycle of Tantric Deity meditation practice.
    In Tibetan Buddhism Begtse is believed to have originated in India. The practice entered Tibet with Nyen Lotsawa in the 11th century. As a protector deity that does battle with the forces of evil and the wicked and guards the righteous and faithful . His terrifying, monstrous face it appearance serves only to frighten demons and dark spirits away and serves as a beacon of justice as well as a guardian of wisdom to all who see and revere him. Their wrathful forms depicting their believed willingness to defend and guard everyone from dangers and enemies. Interesting read to understand better of this Dharma Protector.
    Thank you for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-dharma-protector-begtse-chen.html
  • S.Prathap
    Thursday, Jan 23. 2020 04:33 PM
    This story is very inspiring.Plants are very important nowadays as we, humans, require oxygen to live. The confidence level in the man has influenced him to change the barren land to a place filled with thousand of various plants.
    Youngsters should take this man as a role model not only for planting trees but for the confidence in him. Not only confidence, but even loaded of courage in him.Thank you very much for the good and inspiring article.

    https://bit.ly/2TOHbmZ


  • S.Prathap
    Wednesday, Jan 22. 2020 04:38 PM
    As we can see in the video these people can help others through these powers , such abilities can also be developed through reciting mantras consistently on a daily basis.It is really interesting of to understand the existing of psychic, which may come from birth or by disaster like lightning.
    Always fascinated by people who have psychic powers. Wonder how it feels like to be able to know and see things the way they do. Personally I don’t know anyone with this ability.Thank you very much for this interesting and educational article.

    https://bit.ly/37jKFBR


  • Samfoonheei
    Monday, Jan 20. 2020 04:09 PM
    Thank you Pastor David for sharing all the wonderful encounters of shopping with Rinpoche. As we know Rinpoche rarely goes shopping for himself but as gifts for various students. Reading this post simply have me thinking, one must be observant to develop knowledge, and to apply what we read from the Lamrim topics into our lives. Being observant of our surroundings and practicing situational awareness at all times.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-the-shopping-experience-with-rinpoche
  • Samfoonheei
    Monday, Jan 20. 2020 04:08 PM
    nteresting ….in Tibetan culture wild mushrooms spotted is a symbol of good luck. At Kechara Forest Retreat ,H.E. Tsem Rinpoche’s private garden, mushrooms been spotted which is considered a good omen something good or arrival of good news , very auspicious symbol. Associated with nature and the beauty of the forest, having mushrooms popping up on one garden is rare and is very auspicious in Tibetan Buddhism, which will represent the Dharma will flourish in the near future. It’s indeed an auspicious sign.
    Thank you for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/an-auspicious-omen-in-kechara-forest-retreat
  • Samfoonheei
    Monday, Jan 20. 2020 04:02 PM
    Religion should not come into politics as it is not one religion among other. These two should not mixed together or the results would be catastrophic To these days religion and politics seem to be all mixed up. It is happening to the present day where the Tibetan Leadership is against the Dorje Shugden practice. Its far too long the Dorje Shugden controversy been going on which is unnecessary and illogical causing sufferings, disharmony , discrimination and so forth among practitioners and non-practitioners. The Tibetan people should be given religious freedom to practise how and what they want. The Dalai Lama who promotes peace and harmony should do more to help those affected by the ban and not specking against them causing confusion. Hopefully the previous advice against Dorje Shugden should be retracted for the sake of a peace and harmony. It would be wonderful if Dalai Lama could have discussion with the Chinese leadership to solve the present problems once for all. China is a great and powerful nation, it would be good to have a good closer relationship . May Dalai Lama live long and back to his homeland Tibet soon. And may Dalai Lama lift the ban against Dorje Shugden .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/dalai-lama-china-shugden.html
  • Samfoonheei
    Sunday, Jan 19. 2020 09:16 PM
    Tsem Rinpoche was one definitely a modern Lama ,it was Rinpoche that we have online knowledge , learning and practicing Dharma. Being one of the first lamas to recognise the benefits of using the Internet to spread dharma teachings for free. We are very fortunate to have met Rinpoche , whereby we are able to learn, practice Dharma teachings. I myself got to know Rinpoche through his blog . Since I stumbled across Rinpoche blog, there is no stopping for me. I have visited it daily and to increase my Buddhism knowledge . Its amazing each day I learn something new , really interest and inspiring.
    Rinpoche had set the blog to preserve the teachings as taught by his many Gurus. Rinpoche was truly a modern Lama yet maintaining all traditional commitments, guru devotion, daily practices and so forth.
    Thank you Rinpoche with folded hands and Pastor Jean Ai for sharing this wonderful post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/growing-up-with-rinpoche-the-traditional-modern-lama
  • Samfoonheei
    Sunday, Jan 19. 2020 09:14 PM
    Helmut Gassner, known as Venerable Gelong Jampa Lungtog is a senior Buddhist monk from Austria. He was an electrical engineer before, and became interested in Buddhism after meeting Venerable Geshe Rabten Rinpoche. Throughout his lifetime, he has translated for many high lamas, including His Holiness the Dalai Lama, and is a strong advocate for the practice of Dorje Shugden. Helmut Gassner were annoyed and upset by the ban of Dorje Shugden by Dalai Lama ,as he knew that the practice of Dorje Shugden is an integral part of the Gaden Tradition. He bravely spoke about it in his speech at the Friedrich-Naumann-Foundation in Germany. Its wonderful of him to tell the truth with his experience and knowledge. May more people dare to speck up about the truth.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/translator-ven-helmut-gassner-on-dalai-lama-and-dorje-shugden.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:42 PM
    Great teachings and inspirational for us to ponder, thank you Rinpoche. Each words and sentence tell us a thousand words. Great things never come from comfort zones, is the result of hard work and hustle over time that one is successful. We ourselves got to put in action as no one else is going to do it for us. Sometimes later becomes never. We have to use each day as an opportunity to improve, to be better and to transform our mind. It might sound like a lot of work but with determination and hard work nothing is impossible in life.
    Thanks again with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/if-you-are.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:39 PM
    Interesting biography of Gendun Gyatso the second Dalai Lama. Gendun Gyatso previous Incarnations was Gendun Drub the First Dalai Lama b.1391 – d.1474. He was born an extraordinary child, able to speak in song of his previous life and expressing the wish to return to his monastery, Tashilhunpo. Even before he finished his studies , incredibly he could give teachings and give initiations. He was a renowned scholar and composer of mystical poetry, who travelled widely to extend Gelugpa influence. He was remembered as one who built the monastery Chokhor Gyel Metok Tang and involving an extremely important decision of Lhamo Latso. Lhamo Latso is a sacred lake located in southern Tibet where senior Tibetan monks go for visions to assist in the discovery of reincarnations. It is one of the most significant pilgrimage destinations in Tibetan Buddhism as to this day. He left a legacy with many volumes of verse, composition, and practice instructions.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-second-dalai-lama-gendun-gyatso.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:38 PM
    Master Cheng Yen is a Taiwanese Buddhist nun, most known for her work as a teacher and philanthropist. She is the founder of the Buddhist Compassion Relief Tzu Chi Foundation, a non-governmental organization.
    She is involved in various charitable works such as international disaster relief, environmental protection and preservation, community volunteering, health donations and so forth. She is an extraordinary Buddhist nun who has devoted whole her life to helping others,and was recognized internationally with numerous awards to date. Master Cheng Yen continues this noble path of teaching the Buddha Dharma, skillfully revealing how this ancient wisdom is as relevant today, as ever. And, she is a truly inspirational force when it comes to helping us realize that we should put compassion in action by alleviating the suffering of others. She is also known as Mother Teresa of the East to many.
    Thank you Rinpoche for this inspiring post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/mother-teresa-of-the-east.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:58 PM
    Thank you Rinpoche for the sharing . FEARLESS is getting back up and fighting for what we want over and over again without giving up. Successful people have no fear of failure they stay open to all possibilities of the outcomes. We embrace change, even change that appears negative by thinking positive. Being fearless is more about who we are, rather than what we do. Fearless people are great, they are full of life, good energy, passion and self-belief. We must try as we never know if we do not try. Keep trying as the success rate is higher than we thought.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/thoughts.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:54 PM
    Happiness is not made by what we own, it is what we share and giving generously and sincerely. A simple gift by June Tang tells all. Given sincerely from her heart on her birthday to Rinpoche . It’s all done without money, that’s very true and that’s what I consider true generosity for sure. Giving what she could. She give all and yet she feel as if it costs her nothing. But to Rinpoche its mean a lot of sincerity We seek to give with an open, pure heart, with no attachment to what we are .
    Quoted… no true spiritual life is possible without a generous heart. Generosity allies itself with an inner feeling of abundance—the feeling that we have enough to share.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/study-groups/its-all-done-without-money.html

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
5 days ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
5 days ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 week ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 weeks ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 weeks ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 weeks ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 weeks ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
7 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
7 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
7 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
8 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
8 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
8 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
8 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
8 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
8 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
8 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
8 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
8 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
8 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
8 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
8 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
8 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
8 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
8 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
9 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
9 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
9 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
9 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
9 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
9 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
9 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
9 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
9 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
9 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
9 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
9 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
9 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
9 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
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    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
5 days ago
Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
5 days ago
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
Children learning the method to make water offering to Buddha. Lin Mun KSDS
5 days ago
Children learning the method to make water offering to Buddha. Lin Mun KSDS
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
5 days ago
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
5 days ago
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
5 days ago
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
7 days ago
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
7 days ago
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
7 days ago
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
7 days ago
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
7 days ago
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
1 week ago
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
1 week ago
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
1 week ago
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
1 week ago
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
3 weeks ago
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
1 month ago
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
1 month ago
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
1 month ago
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
1 month ago
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
1 month ago
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
1 month ago
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
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Dorje Shugden
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