Vegetarian Foods with More Iron than Meat!

May 31, 2017 | Views: 1,487

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Dear friends around the world,

I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman gladiators were mostly vegetarian, so we can see that adopting a vegetarian diet does not throw our bodies out of balance.

“If you like steak, meatballs, beef, hamburgers and any other meat …then please remember that none of the animals gave up their bodies because they wanted to. Each animal went through captivity, abuse, beatings, pain, sufferings, fear and murder so some of us can ‘eat’ their bloody flesh. Remember when we eat their flesh we create the causes for others to create the karma of killing them…

So, the next time we are ill, have serious diseases and our bodies hurt, we cannot complain because we indirectly caused the same pain to happen for the flesh of these animals. They experienced terrible pain because of us and that karma will come back to us in the form of pain for our bodies again and again and again…

Each time you eat the flesh of others, expect that same pain to come back to us. Count how many times you ate flesh and expect the same amount of times you will have pain in your body unless it is purified. Never complain about any physical pain or treatment because you were brave enough to eat the flesh of others. Be brave enough to get the pain back. This is not the judgement of condemnation but the universal law of karma. What goes around comes around.”

Please read this article and see for yourself just how many nutrients and vitamins these vegetables can provide our bodies. Meat is never the only option.

Tsem Rinpoche

 


 

14 Vegetarian Foods That Have More Iron than Meat

by Elana Hopman November 18, 2016

Or view the video on the server at:
https://video.tsemtulku.com/videos/OrganicLife.mp4

Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding needing more (check out these skin-care products you can safely use while pregnant).

While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost your iron intake.

(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale’s Eat For Extraordinary Health & Healing!)

 

Spinach

Leszek Czerwonka (Shutterstock)

Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that’s more than an 8-ounce steak! You can meet your daily RDA of iron with just one hearty spinach salad. (Give this spinach-avocado caesar salad a try!)

 

Broccoli

Kiattipong (Shutterstock)

Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. (And you may be surprised to learn that it’s quite good in smoothies.)

Related: How To Grow Your Own Broccoli

 

Lentils

Dream79 (Shutterstock)

Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source of dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.

 

Kale

John E. Manuel (Shutterstock)

Three cups of kale contain 3.6 mg of iron. Try this kale salad or this kale and lemon pizza.

 

Bok Choy

Ami Mataraj (Shutterstock)

Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.

Related: 12 Crazy-Good Ways To Cook Bok Choy

 

Baked Potato

Robyn Mackenzie (Shutterstock)

One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner.

 

Sesame Seeds

Le Do (Shutterstock)

Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it’s super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.

 

Cashews

Lotus Images (Shutterstock)

Nuts of all kinds are well-known protein sources for vegetarians, but cashews have the added benefit of being very rich in iron. One ¼-cup serving contains about 2 grams of iron. Not a fan of their nutty texture? Hide them in a smoothie to get the health benefits without the grit.

 

Soybeans

Jiang Hongyan (Shutterstock)

A single cup of cooked soybeans contains between 8 and 9 mg of iron. These legumes are a great source of protein, too (they’re one of the 20 highest protein vegetarian foods). Just be sure to seek out organic soy products rather than conventional, which may be genetically modified.

Related: I Tried The Tofurky Easter Ham—So You Don’t Have To

 

Chickpeas

Diana Taliun (Shutterstock)

One cup of chickpeas contains 4.7 mg of iron, more than half the daily RDA for an adult male. Roast them in a bit of olive oil for a crunchy snack, or mix them with tomatoes, feta, and cucumber to create a savory side dish.

 

Dark Chocolate

OLENA KAMINETSKA/SHUTTERSTOCK

The benefits of dark chocolate seem endless. In addition to promoting healthier skin and teeth and reducing anxiety, dark chocolate also offers a sweet way to up your iron intake. One ounce of dark chocolate contains 2 to 3 mg of iron, more iron than in the same amount of beef.

Related: The 19 Most Indulgent And Earth-Friendly Chocolates

 

Swiss Chard

Azdora (Shutterstock)

Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates.

Or view the video on the server at:
https://video.tsemtulku.com/videos/SauteedLeafyGreens.mp4

Related: 13 Foods That Have More Potassium Than A Banana

 

Tofu

Aleksandran (Shutterstock)

A vegetarian staple for years, firm tofu boasts 3 mg of iron per half cup. There are countless recipes for using tofu, from a simple stir-fry to a sweet, homemade peach sorbet.

Related: 7 Mistakes You’re Making Every Time You Cook Tofu

 

Kidney Beans

Jomic (Shutterstock)

Kidney beans contain 3-4 mg of iron per cup. Be sure to cook kidney beans to get the best flavor and texture. Kidney beans are the superstars of vegetarian chili, often acting as a hearty base ingredient in favor of meat options. Consider purchasing dried beans in bulk for a budget-friendly option.

Source: https://www.rodalesorganiclife.com/food/14-vegetarian-foods-that-have-more-iron-than-meat/slide/7

 
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22 Responses to Vegetarian Foods with More Iron than Meat!

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  1. nicholas on Sep 30, 2019 at 2:21 pm

    Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat-eaters.

    Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.

    Iron is found in food in two forms, heme, and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because vegan diets only contain non-heme iron, vegans should be especially aware of foods that are high in iron and techniques that can promote iron absorption. Recommendations for iron for vegetarians (including vegans) may be as much as 1.8 times higher than for non-vegetarians.

    Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron-deficiency anemia. However, surveys of vegans have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores.

    The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron. In fact, if the amount of iron in these foods is expressed as milligrams of iron per 100 calories, many foods are eaten by vegans that are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.

    Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Vitamin C acts to markedly increase absorption of non-heme iron. Adding a vitamin C source to a meal increases non-heme iron absorption up to six-fold which makes the absorption of non-heme iron as good or better than that of heme iron.

    Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.

    Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron.

  2. Silambarasan on Aug 22, 2019 at 1:21 pm

    Thank you Rinpoche for sharing this informative post.
    It is good to know that vegetables contain more vitamins then meat.

  3. S.Prathap on Jun 18, 2019 at 4:37 pm

    Thank you for sharing this article about vegetarian foods .. It’s very informative and educational to know,especially some of the things I have never seen or heard before this.
    Meat are definitely not the only source of iron but vegetables more iron then meats
    Be a vegetarian can lead us to long life and stable health .Thank you once again for the good information given to us .

  4. Joy Kam on Jan 3, 2019 at 6:42 am

    Animals show love for humans! Cow, lions, apes, dogs, bears, parrots and more can all be very affectionate and show surprising emotions when it comes to expressing their love for people. An emotional animals hugging humans video.
    https://video.tsemtulku.com/videouploads/comment-1546455946.mp4


  5. Joy Kam on Jun 19, 2018 at 6:17 am

    You guys are going to have a cute attack with these two super adorable videos of Tsem Rinpoche’s doggies Oser and Dharma.-

    https://youtu.be/JX1UdH7IjQ8

    And

    https://youtu.be/YGD7CtNmnuI

    The videos JUST came out!

    Enjoy!

  6. Valentina Suhendra on Oct 20, 2017 at 5:51 am

    H.E. the 25th Tsem Rinpoche loves animals and is passionate against their harm, torture, and abuse.

    40ce9515-b90b-4aa0-9e63-127e88f33326

  7. Valentina Suhendra on Oct 20, 2017 at 2:47 am

    The few minutes a day we spend on social media creating awareness for animals who cannot speak is purely spiritual and humanistic practice because we are trying to alleviate pain from another sentient beings and that makes us more spiritual, and that makes us more spiritual and more humane.

    0596d36d-6422-4d5e-8995-78e517056b43

  8. Anne Ong on Jun 26, 2017 at 2:57 pm

    Thank you Rinpoche and blog team for sharing this article on vegetarian foods with iron without consuming meat. It’s very informative and educational to know,especially some of the things I have never seen or heard before like “Swiss Chard”. Very interesting indeed 🙂

  9. Alice Tay on Jun 23, 2017 at 1:48 am

    Vegetarian is becoming more popular because the people nowadays have more interest in healthy foods. In addition, we will be at the lower risk for obesity, hypertension, heart disease and etc when we choose to get more vegetables instead of meat.
    Therefore, to become a vegetarian is really up to our choice. When we choose to eat less meat, our suffer from sickness will less too.
    Thank you Rinpoche for sharing this informative post.

  10. Pavara Lam on Jun 13, 2017 at 10:06 pm

    It isn’t surprising to know that greens are a healthier alternative to getting nutrients like iron or protein.
    Many of my relatives say that I need to eat more meat to get my and iron, but meat isn’t the only thing that contains iron. Besides research have shown that meats are carcinogens and they also contain a lot of harmful chemicals like mercury together with growth hormones which are harmful to humans.

    Thank You Rinpoche for sharing this informative post on vegetarian foods.

  11. Uncle Eddie on Jun 5, 2017 at 2:01 pm

    It certainly is a “false belief that we cannot get enough protein and other nutrients from a pant-based diet.” Research and science support the fact that going Vegan has a tremendous positive impact on health. As said, whatever the reasons are for not eating meat, whether religious or otherwise, better health and better immunity are undeniable side benefit of going vegetarian! From stipulated scientific fact, scientists have found that blood taken from Vegans is 8 times more effective at killing cancer cells than blood taken from those following a standard american diet. In a series of experiments and subsequent studies have shown, lifestyle changes were said to have a huge effect on long term health and reduce the risk of contracting cancer, and increase the chances of surviving cancer. A plant based diet and regular exercise can really help improve long term quality of life. Having blood that’s more inhospitable to cancer growth is just one major health advantage of the Vegan diet. Going vegan truly has a tremendous long term impact on one’s health as duly proven. If people are to spend efforts preventing the suffering of animals, they would do far better to focus on improving the wretched lot of tens of millions of cows, pigs, dogs and chickens ending up at these annual animals’ Meat Festivals celebrations in China and so many other Asians Nations of the World every year, where billions of animals are brutally tortured, and un-mercilessly killed and butchered each year to be joyously eaten! A great many thanks to Rinpoche for his always caring and sharing ways of compassion! Om Mani Padme Hung.

  12. Liang Jing on Jun 4, 2017 at 9:17 pm

    Thank you Rinpoche for sharing this article. We do not need to eat meat to get iron, they are many sources to get iron such as spinach, broccoli, dark chocolate and more! This article is very good because it gives me more options of getting iron.

  13. Stella Cheang on Jun 2, 2017 at 3:51 pm

    Time and again, research results had shown with evidence that plant-base diet is more than sufficient to sustain our dietary needs. And we also have many past and living vegetarians who had lead a healthy life without any signs of malnutrition.

    Yet, these facts remain oblivious to many people for various reasons. People continue to satisfy their taste bud at the expense of another living being. Many of them are the same people who cuddle and hug a furry being like cats or dogs, and even fight for their welfare. Perhaps the connection is lost to many between eating meat and being the cause that indirectly or directly slaughters the animals.

    You see, the meat does not end up on your plate willingly. The animals had to encounter captivity, pain, torture and lastly a gruesome death before ending up on your plate. For every piece of juicy, succulent, meat that gets chowed down the throat, there are repercussions based on cause and effect. The pain we caused on the animals will come back to us.

  14. So Kin Hoe (KISG) on Jun 2, 2017 at 1:54 pm

    Thank you Rinpoche for sharing the article for us to know more about the plant based food that contains high content of iron. This is my first time knowing that most of the ancient Roman gladiators were vegetarian, which is a valid evidence to prove vegetarian meals can provide sufficient energies for us to go through our daily work and chores without having to kill the animals for food. Most of the vegetables and plant based food are readily available in our market and the list of vegetables can even go longer too.

    Since we are given the options to choose between meats and plant based food to obtain the same nutrient such as iron, it is more wiser and beneficial for us to consume the plant based food and vegetables as these food will not give us any harms or negative effect in both spiritual and secular aspects as the killing of animals are not carried out in the process of obtaining the plant based food. When we become full time vegetarian, we do not need to spend much effort but refraining the action of indirect or direct killing, which can lead us to long life, stable health and less suffering according to the law of cause and effect.

    Thank you Rinpoche once again for the information given to us and I will continue to become a full time vegetarian for my whole life.

    With folded hands,
    kin hoe

  15. Lim Han Nee on Jun 2, 2017 at 6:39 am

    Thank you Rinpoche for this article on healthy alternative cruelty-free diets and food that contain all the irons we need,even more than meat sources.Dark green leafy vegetables, legumes, nuts and beans are some of these alternative sources. They can be served in various delicious yummy ways. I love spinach! I love broccoli! I love kale! I love cashew nuts and chickpeas! I love dark chocolates!

    Every time we eat plant-based food, we are refraining from acts of gross cruelty. We are refraining from being party to such cruelty as causing animals to suffer in captivity, beatings,pain, fear and brutal slaughter. Such acts collect heavy negative karma. With karma, what goes out from us comes back to us in the form of diseases of the body that will be racked in pain.

  16. Samfoonheei on Jun 1, 2017 at 12:09 pm

    Well meat is often recommended sources of iron by most doctors .Ever since reading Rinpoche’s blog other posts and this post ,i can say thats not a good idea afterall to comsume meat for iron..The doctors view got to change to suit those vegetarian patients.I had witnessed a case whereby the doctor keep asking a vegan to comsume meat and i glad that patient refused. Meat are definitely not the only source of iron.There are plenty of foods like kidney beans, green vege,dark chocolate,tofu and so forth that contain the same amount of iron.Swiss chard is one vege which i have not seen before and would love to try oneday.I knew most nuts are protein sources ,cashews have the added benefit iron. I love cashew nuts.
    Thank you Rinpoche for sharing this .

  17. Vivian Ong on Jun 1, 2017 at 12:01 am

    Thank you Rinpoche for sharing this article. I didn’t know that these vegetables have so much nutrients to offer to our body. Most of the vegetables shared in this article are my favorite veggies. When you eat more veggies, you will not feel so heavy and bloated compared to when you eat meat.

    with folded palms,
    Vivian

  18. Choong on May 31, 2017 at 11:32 pm

    The science is there, the perceptions and habits must change. The medical community is slowly but surely embracing a low animal protein and high fruits and vegetables diet. Thank you Rinpoche for this information. I’m a definitely a fan of a no-meat diet and have seen health improvements ever since I embraced it three years ago.

  19. Lin Mun on May 31, 2017 at 10:59 pm

    It is very important for us to have a balance diet irregardless if we are vegetarian or not. People always have the perception that vegetarian do not have sufficient minerals and nutrition. However, we are what we eat. So glad to know that they are so many examples of food with high iron. Will try to eat more of this food as I am lack of iron. Thank you Rinpoche for this great info.

  20. Fong on May 31, 2017 at 10:31 pm

    It’s good to know more about vegetables especially some of the vegetables that are not indigenous to Malaysia, like kale, and swiss chards. But, I must say that this is so in line with what my doctor told me years back, that we have to eat colourful vegetables for the variety of nutrients that our body require, and he wasn’t even talking about being vegetarian.

    Knowledge about the food we eat is important so that we can eat a balanced meal. So glad to see that we need not eat meat to get our supply of iron especially for people who are anemic. They may feel that being anemic disqualifies them from becoming vegetarians.

    Thank you for sharing this knowledge with us that we may continue being vegetarians with no qualms at all even if we are anemic.

  21. wan wai meng on May 31, 2017 at 8:56 pm

    Great list of vegetables, for vegetarians it is important to eat well. And to have a well balanced diet. So there is no reason why we cannot give up meat, we just need to learn up with articles such as these, and educate ourselves so we can function optimally.

  22. Jacinta Goh on May 31, 2017 at 1:40 am

    With these varieties of vege, we can get the nutrients which are necessary for our body. Just like what Rinpoche has mentioned, meat is not the only option. Besides, it takes few mins to cook a dish of vege, thanks to the video above. Never knew that can putfew drops of lemon for greater taste.

    Thank You Rinpoche for sharing.

    P/s: One day should find out what is Swiss Chard. So colourful ?

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  • Samfoonheei
    Thursday, Jul 9. 2020 04:41 PM
    Heart breaking after watching the video. Its really sad watching those animals including bludgeoning, neck-breaking while many are skinned alive. The way they were killed just for their fur is horrible inhumane practices. In fact those animals are confined to relatively small wire cages with little enrichment. Millions of fur-bearing animals are killed every year by trappers worldwide. For many of us, wearing fur is simply cruel, and to be avoided at all costs. China is the largest importer of fur pelts in the world and the largest exporter of finished fur products. Glad that campaign groups such as PETA have long highlighted the cruelty of such farms. Fur farming is now banned in a number of countries such as Austria, Croatia, the United Kingdom and so forth. Not only causing the suffering and deaths of millions of animals each year, the production of wool, fur, and leather contributes to climate change, land devastation, pollution, and even water contamination. Hopefully the fur industry can work together with farms with better regulations.
    Thank you Rinpoche for this sharing to bring awareness of the cruelty of animal at fur farm.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/animal-cruelty-in-china.html
  • Samfoonheei
    Thursday, Jul 9. 2020 04:39 PM
    Beautiful Jog Fall located at southern state of Karnataka is India’s highest waterfall. It is a segmented waterfall which depends on rain and season becomes a plunge waterfall. Its one of the power where our Lama H E the 25th Tsem Rinpoche had visited years ago. From the beautiful pictures of Jog Fall can tells us more. Looks peaceful to do prayers, recitation , meditation, retreat as encouraged by our Lama when visiting holy place. When there is stupa we can also do circumambulations, offerings and more. Doing prayers at all these power holy places would be wonderful. There are many places as mentioned by Rinpoche do have powerful positive energy. It’s those place where great masters have visited , varies prayers done, meditation ,and retreats. All these holy places such as Lumbini, Bodhgaya, Sarnath-Varanasi and Kushinagara, Tsongkapa’s birthplace and many more all over the world is infused with the powerful energy of beings. A good article to read and great knowledge of some of the power place and go on pilgrimage.
    We are fortunate to have Rinpoche here in Malaysia where Kechara Forest Retreat was conceptualized ….a holy place infused with powerful energy. It has indeed benefited many and many more to come.
    Thank you Rinpoche for this sharing with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/power-place-jog-falls.html
  • S.Prathap
    Thursday, Jul 9. 2020 04:26 PM
    A very unusual friendship which I have not heard of. ‘ Incredible true story of Pocho. a injured crocodile was found on the bank of the Parasmina River in Costa Rica after being shot by a farmer.
    Even an animal as large and carnivorous can be gentle and loving. All animals deserve the chance to live.Thank you very much for the good article.

    https://bit.ly/3iIJDW8
  • sarassitham
    Wednesday, Jul 8. 2020 10:56 PM
    Most people think animal cruelty is mainly people being unkind to animals. Based on the article million innocent animals were tortured and killed for their fur or skin off their backs. The fur industry is such a cruel heartless business that is bad for the environment and unnecessary.

    It’s horrendous, I can’t believe that fur from China has so much demand. Shock to see the industries cheapest and cruelest methods used in killing the animals. All the animals are victims of cruelty spent their whole lives restricted to filthy, cramped wire cages. This has to come to an end.

    The industry will continue to grow wild if there is no restriction. The success of any business depends upon how they are creating the demand for a product in the target market and then, how they are managing the supplies to fulfill that demand.
  • Samfoonheei
    Wednesday, Jul 8. 2020 02:54 PM
    Attitudes toward minorities have been marked by discrimination historically almost everywhere. In the United States’s history many forms of discrimination had been happening in U.S. Population growth and cultural has change throughout much of the U.S. Americans enjoyed legally sanctioned privileges and rights which were denied to other races and minorities. All these should happened just because of their religion, spirituality, race, economic background. Anyway it did happened in USA, as Rinpoche did experienced before where discrimination and there are people who are segregated because of their religious faith.
    In happened in the Dorje Shugden’s controversy as well all because of their faith which has affected hundred thousands of Tibetan communities . Even to this day the discrimination still continue with the Tibetan Leadership interference politics with religion.
    History has a tendency to repeat itself and those who do not learn history are doomed to repeat it. Hopefully it will not be repeated for peace and harmony .
    Thank you Rinpoche for sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/this-happened-in-the-usa.html
  • Samfoonheei
    Wednesday, Jul 8. 2020 02:52 PM
    Beautiful rare and precious ancient thangkas . We are fortunate to have such an opportunity to see all the rare thangkas of Dorje Shugden , Sakya Pandita Kunga Gyaltsen, Five Foremost Deities – Mo Lha and so forth. They are all centuries old thangkas . Incredible all are private collections as well as from Rubin Museum of Art which been printed centuries ago. Merely by looking at it is a blessing and paints a thousand words.All these rare centuries thangkas has proven that the Tibetan Leadership is wrong in their judgements of the Dorje Shugden origin. It is visual proof that Dorje Shugden was practised by the other Tibetan Buddhist traditions as well and is not evil spirits.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/beautiful-ancient-thangkas-to-share-with-you.html
  • S.Prathap
    Wednesday, Jul 8. 2020 12:33 PM
    She was was revered as one of the last century’s best known woman teachers and most influential women in Tibetan spiritual history.Many extraordinary stories are told of her remarkable abilities, she was an extraordinary woman.
    It is inspiring to read how much she had to endure from childhood and later under her lama but she never broke down, felt sorry for herself or got angry.Thank you for sharing this wonderful article.

    https://bit.ly/3e8Zbz1
  • S.Prathap
    Wednesday, Jul 8. 2020 12:40 AM
    Happy to Mr. Chen and his wife, for his devotions and great care towards Guru. His good and excellent qualities are an example I wish to follows.All the flowers and plants that you have planted look so good in the pictures.
    These are the results of your care and hard work that you have put in.Mr. Chen sets a good example for us all to learn. Thank you very much for the sharing
  • sarassitham
    Tuesday, Jul 7. 2020 11:20 PM
    What has got into them..Such an inhuman behavior. I got no heart to see all those pictures, had to scroll down as I couldn’t bear seeing this cruelty on poor animals. I have seen people watching slime videos for satisfaction, this is the first time seeing this. This has to end very soon !
    Thank you Rinpoche

    https://bit.ly/31Ut2c8
  • Samfoonheei
    Tuesday, Jul 7. 2020 01:35 PM
    nspiration worthy words compiled by Tsem Rinpoche. All the quotes are meaningful for us to ponder. Simple quotes yet very meaningful. Buddha ‘s words is a teaching , we should listen and put into action will lead us to mind transformation and happiness.
    Thank you Rinpoche with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/and-buddha-spoke-you-should-listen.html
  • Samfoonheei
    Tuesday, Jul 7. 2020 01:33 PM
    Buddhism has a long history in Indonesia, and is recognized as one of six official religions. Numerous stupa, statues , inscriptions from the earlier history of Indonesian has suggested c Buddhism came to Indonesia a few hundred years after Hinduism. Buddhism is the second oldest religion in Indonesia, after Hinduism recording to history. Temples been built since then which still exist and came under the world heritage site. Borobudur,is one of them which is a 9th-century Mahayana Buddhist temple, in Central Java, Indonesia. The magnificent Borobudur temple is the world’s biggest Buddhist monument, an ancient site widely considered to be one of the world’s seven wonders and a UNESCO World Heritage Site. Amazing just in the Borobudur itself there were over 500 Buddha statues . I have been to there yet , wish I could. Heard from friends the beauty of it, a peaceful place good for meditation and do prayers . Buddhism in Indonesia has an interesting history behind it. The Srivijaya Kingdom and its kings were influential factors in the spreading of Buddhism then. Interesting read.
    Thank you Rinpoche and Valencia sharing this interesting article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/the-buddhist-kingdoms-of-indonesia.html
  • Samfoonheei
    Tuesday, Jul 7. 2020 01:32 PM
    Gratitude is a powerful catalyst for happiness when we put into action. It’s the spark that lights a fire of joy in our soul. Gratitude is the healthiest of all human emotions. Learn to be thankful for what we already have. Once we begin to take note of the things we are grateful for, we begin to lose sight of the things that we lack. Once expressed, it changes our attitude, brightens outlook, and broadens our perspective. When we express gratitude it improves our self-esteem and enhances empathy.
    Thank you Rinpoche with folded hands for this great teachings which I deeply appreciate.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/gratitude-makes-us-happier.html
  • sarassitham
    Monday, Jul 6. 2020 05:34 PM
    Great teachers are rare. It is a privilege and special opportunity when we have a great one. They are able to take a variety of styles and mold them into their own unique style to meet the needs of the students.

    The purpose of a teaching is to teach us to put into practice and learning from there to improve by keeping the end in mind. The spirit of the instructions is meant to benefit and nurture the student along the spiritual path. Thank you for the sharing
  • S.Prathap
    Monday, Jul 6. 2020 04:32 PM
    It is very touching when organizations are set up solely for the benefit of animals. I salute the World Federation for the Protection of Animals (WFPA) for creating a movement on a global scale to protect and care for animals whilst educating humans on human.

    This organization is around the globe and their mission is to build a global animal welfare movement.They are really doing a fantastic work.Thank you very much for sharing this article with us.


    https://bit.ly/2YZlJOm

  • Samfoonheei
    Monday, Jul 6. 2020 01:51 PM
    Great sharing of a great master Tulku Drakpa Gyeltsen , who has reincarnated lifetime after lifetime so as to benefit all beings . A beautiful praise of Tulku Drakpa Gyeltsen. We are fortunate to have H.E. the 25th Tsem Rinpoche here in Malaysia , guiding, giving all the teachings and powerful practice such as Dorje Shugden’s practice sharing with us. Dorje Shugden reincarnated as a Dharma Protector in order to benefit all. He arose from a long line of incarnations.
    Thank you Rinpoche for sharing this short biography .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/golden-undefeated-lama-of-blessings.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
5 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
5 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
5 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
6 months ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
6 months ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
6 months ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
6 months ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
6 months ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
6 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
6 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
12 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
12 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
12 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
12 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
12 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
1 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
1 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
1 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
1 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
1 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
1 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
1 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
1 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
1 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
1 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
1 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
1 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
1 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
1 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
1 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
1 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
1 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
1 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
1 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
1 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
1 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
1 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
1 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
1 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
1 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
1 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
1 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
1 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
1 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
1 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    6 months ago
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    Your Next Meal!
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    This is Daw
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    Don’t Take My Mummy Away!
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    1 years ago
    They do this every day!
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    What happened at Fair Oaks Farm?
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
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    1 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
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    1 years ago
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    1 years ago
    SUPER ADORABLE and must see
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    2 yearss ago
    Cute!
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
yesterday
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
system
3 days ago
system
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
3 weeks ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 month ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 month ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 month ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 month ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
2 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
2 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
2 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
4 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
4 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
4 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
4 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
4 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
4 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
4 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
4 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja in Kechara Forest Retreat: A special mandala at the base where the fire puja ritual was conducted. - shared by Pastor Antoinette
4 months ago
Highlights from the Shize Peaceful Fire Puja in Kechara Forest Retreat: A special mandala at the base where the fire puja ritual was conducted. - shared by Pastor Antoinette
Kechara Earth Project (KEP) 8/3/2020
4 months ago
Kechara Earth Project (KEP) 8/3/2020
Dear Kecharians and friends, We are pleased to announce that as part of the preparations for H.E. Tsem Rinpoche's reliquary stupas and incarnation chapel, mantra rolling sessions have begun in Kechara Forest Retreat. We are calling for volunteers to join us in this holy activity. DATE Daily starting 5th March 2020 until further notice TIME (1) Monday, Tuesday, Wednesday, Friday & Saturday - 10am to 10pm (2) Thursday & Sunday - 10am to 6pm VENUE Art Studio (Kechara Saraswati Arts) Kechara Forest Retreat If you're interested, kindly contact: Wong Yew Kien 012-3717896 or Karen Chong 012-7710289 We look forward to seeing you soon!
4 months ago
Dear Kecharians and friends, We are pleased to announce that as part of the preparations for H.E. Tsem Rinpoche's reliquary stupas and incarnation chapel, mantra rolling sessions have begun in Kechara Forest Retreat. We are calling for volunteers to join us in this holy activity. DATE Daily starting 5th March 2020 until further notice TIME (1) Monday, Tuesday, Wednesday, Friday & Saturday - 10am to 10pm (2) Thursday & Sunday - 10am to 6pm VENUE Art Studio (Kechara Saraswati Arts) Kechara Forest Retreat If you're interested, kindly contact: Wong Yew Kien 012-3717896 or Karen Chong 012-7710289 We look forward to seeing you soon!
Join us for a Peaceful Fire Puja based on Dorje Shugden’s pacifying form. This blessed puja will be conducted at the future site of H.E. Tsem Rinpoche’s outdoor reliquary stupa to pacify obstacles and for the success of the project. EVENT DETAILS • Date: Sunday, 8 March 2020 • Time: 6.00pm – 8.30pm • Venue: Kechara Forest Retreat, Bentong Admission is free, all are welcome. ADDITIONAL BENEFITS FOR SPONSORS AND ATTENDEES • Healing from illness and disease • Overcoming obstacles • Purifying past negative deeds and negative karma • Calming the environment, natural disasters and calamities • Helping the deceased to take a good rebirth • Accumulation of merits for spiritual realisations and attainments
4 months ago
Join us for a Peaceful Fire Puja based on Dorje Shugden’s pacifying form. This blessed puja will be conducted at the future site of H.E. Tsem Rinpoche’s outdoor reliquary stupa to pacify obstacles and for the success of the project. EVENT DETAILS • Date: Sunday, 8 March 2020 • Time: 6.00pm – 8.30pm • Venue: Kechara Forest Retreat, Bentong Admission is free, all are welcome. ADDITIONAL BENEFITS FOR SPONSORS AND ATTENDEES • Healing from illness and disease • Overcoming obstacles • Purifying past negative deeds and negative karma • Calming the environment, natural disasters and calamities • Helping the deceased to take a good rebirth • Accumulation of merits for spiritual realisations and attainments
Join us this weekend for Spiritual Saturday in Kechara Forest Retreat! SATURDAY, 7 MARCH 9.30 am: Polish Gyenze's wish-fulfilling lamps 11.15 am: Introduction to Ayurveda 1.00 pm: Lunch INTERESTED? WhatsApp us at +6017 672 0757 to RSVP your place (and your meal!) See all March activities: bit.ly/2vAGpjF
4 months ago
Join us this weekend for Spiritual Saturday in Kechara Forest Retreat! SATURDAY, 7 MARCH 9.30 am: Polish Gyenze's wish-fulfilling lamps 11.15 am: Introduction to Ayurveda 1.00 pm: Lunch INTERESTED? WhatsApp us at +6017 672 0757 to RSVP your place (and your meal!) See all March activities: bit.ly/2vAGpjF
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Dorje Shugden
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