Vegetarian Foods with More Iron than Meat!

May 31, 2017 | Views: 3,997

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Dear friends around the world,

I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman gladiators were mostly vegetarian, so we can see that adopting a vegetarian diet does not throw our bodies out of balance.

“If you like steak, meatballs, beef, hamburgers and any other meat …then please remember that none of the animals gave up their bodies because they wanted to. Each animal went through captivity, abuse, beatings, pain, sufferings, fear and murder so some of us can ‘eat’ their bloody flesh. Remember when we eat their flesh we create the causes for others to create the karma of killing them…

So, the next time we are ill, have serious diseases and our bodies hurt, we cannot complain because we indirectly caused the same pain to happen for the flesh of these animals. They experienced terrible pain because of us and that karma will come back to us in the form of pain for our bodies again and again and again…

Each time you eat the flesh of others, expect that same pain to come back to us. Count how many times you ate flesh and expect the same amount of times you will have pain in your body unless it is purified. Never complain about any physical pain or treatment because you were brave enough to eat the flesh of others. Be brave enough to get the pain back. This is not the judgement of condemnation but the universal law of karma. What goes around comes around.”

Please read this article and see for yourself just how many nutrients and vitamins these vegetables can provide our bodies. Meat is never the only option.

Tsem Rinpoche

 


 

14 Vegetarian Foods That Have More Iron than Meat

by Elana Hopman November 18, 2016

Or view the video on the server at:
https://video.tsemtulku.com/videos/OrganicLife.mp4

Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding needing more (check out these skin-care products you can safely use while pregnant).

While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost your iron intake.

(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale’s Eat For Extraordinary Health & Healing!)

 

Spinach

Leszek Czerwonka (Shutterstock)

Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that’s more than an 8-ounce steak! You can meet your daily RDA of iron with just one hearty spinach salad. (Give this spinach-avocado caesar salad a try!)

 

Broccoli

Kiattipong (Shutterstock)

Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. (And you may be surprised to learn that it’s quite good in smoothies.)

Related: How To Grow Your Own Broccoli

 

Lentils

Dream79 (Shutterstock)

Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source of dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.

 

Kale

John E. Manuel (Shutterstock)

Three cups of kale contain 3.6 mg of iron. Try this kale salad or this kale and lemon pizza.

 

Bok Choy

Ami Mataraj (Shutterstock)

Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.

Related: 12 Crazy-Good Ways To Cook Bok Choy

 

Baked Potato

Robyn Mackenzie (Shutterstock)

One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner.

 

Sesame Seeds

Le Do (Shutterstock)

Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it’s super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.

 

Cashews

Lotus Images (Shutterstock)

Nuts of all kinds are well-known protein sources for vegetarians, but cashews have the added benefit of being very rich in iron. One ¼-cup serving contains about 2 grams of iron. Not a fan of their nutty texture? Hide them in a smoothie to get the health benefits without the grit.

 

Soybeans

Jiang Hongyan (Shutterstock)

A single cup of cooked soybeans contains between 8 and 9 mg of iron. These legumes are a great source of protein, too (they’re one of the 20 highest protein vegetarian foods). Just be sure to seek out organic soy products rather than conventional, which may be genetically modified.

Related: I Tried The Tofurky Easter Ham—So You Don’t Have To

 

Chickpeas

Diana Taliun (Shutterstock)

One cup of chickpeas contains 4.7 mg of iron, more than half the daily RDA for an adult male. Roast them in a bit of olive oil for a crunchy snack, or mix them with tomatoes, feta, and cucumber to create a savory side dish.

 

Dark Chocolate

OLENA KAMINETSKA/SHUTTERSTOCK

The benefits of dark chocolate seem endless. In addition to promoting healthier skin and teeth and reducing anxiety, dark chocolate also offers a sweet way to up your iron intake. One ounce of dark chocolate contains 2 to 3 mg of iron, more iron than in the same amount of beef.

Related: The 19 Most Indulgent And Earth-Friendly Chocolates

 

Swiss Chard

Azdora (Shutterstock)

Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates.

Or view the video on the server at:
https://video.tsemtulku.com/videos/SauteedLeafyGreens.mp4

Related: 13 Foods That Have More Potassium Than A Banana

 

Tofu

Aleksandran (Shutterstock)

A vegetarian staple for years, firm tofu boasts 3 mg of iron per half cup. There are countless recipes for using tofu, from a simple stir-fry to a sweet, homemade peach sorbet.

Related: 7 Mistakes You’re Making Every Time You Cook Tofu

 

Kidney Beans

Jomic (Shutterstock)

Kidney beans contain 3-4 mg of iron per cup. Be sure to cook kidney beans to get the best flavor and texture. Kidney beans are the superstars of vegetarian chili, often acting as a hearty base ingredient in favor of meat options. Consider purchasing dried beans in bulk for a budget-friendly option.

Source: https://www.rodalesorganiclife.com/food/14-vegetarian-foods-that-have-more-iron-than-meat/slide/7

 
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23 Responses to Vegetarian Foods with More Iron than Meat!

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  1. sarassitham on Dec 9, 2020 at 2:48 pm

    Many people do not believe that vegetarian foods has many benefit. A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices. Hope more people will be aware of what will causes them in harm from their daily intake.

    Thank you for the beneficial and informative article, to create awareness so as more and more people will be on vegetarian or at least meatless.

  2. nicholas on Sep 30, 2019 at 2:21 pm

    Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat-eaters.

    Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.

    Iron is found in food in two forms, heme, and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because vegan diets only contain non-heme iron, vegans should be especially aware of foods that are high in iron and techniques that can promote iron absorption. Recommendations for iron for vegetarians (including vegans) may be as much as 1.8 times higher than for non-vegetarians.

    Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron-deficiency anemia. However, surveys of vegans have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores.

    The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron. In fact, if the amount of iron in these foods is expressed as milligrams of iron per 100 calories, many foods are eaten by vegans that are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.

    Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Vitamin C acts to markedly increase absorption of non-heme iron. Adding a vitamin C source to a meal increases non-heme iron absorption up to six-fold which makes the absorption of non-heme iron as good or better than that of heme iron.

    Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.

    Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron.

  3. Silambarasan on Aug 22, 2019 at 1:21 pm

    Thank you Rinpoche for sharing this informative post.
    It is good to know that vegetables contain more vitamins then meat.

  4. S.Prathap on Jun 18, 2019 at 4:37 pm

    Thank you for sharing this article about vegetarian foods .. It’s very informative and educational to know,especially some of the things I have never seen or heard before this.
    Meat are definitely not the only source of iron but vegetables more iron then meats
    Be a vegetarian can lead us to long life and stable health .Thank you once again for the good information given to us .

  5. Joy Kam on Jan 3, 2019 at 6:42 am

    Animals show love for humans! Cow, lions, apes, dogs, bears, parrots and more can all be very affectionate and show surprising emotions when it comes to expressing their love for people. An emotional animals hugging humans video.
    https://video.tsemtulku.com/videouploads/comment-1546455946.mp4


  6. Joy Kam on Jun 19, 2018 at 6:17 am

    You guys are going to have a cute attack with these two super adorable videos of Tsem Rinpoche’s doggies Oser and Dharma.-

    https://youtu.be/JX1UdH7IjQ8

    And

    https://youtu.be/YGD7CtNmnuI

    The videos JUST came out!

    Enjoy!

  7. Valentina Suhendra on Oct 20, 2017 at 5:51 am

    H.E. the 25th Tsem Rinpoche loves animals and is passionate against their harm, torture, and abuse.

    40ce9515-b90b-4aa0-9e63-127e88f33326

  8. Valentina Suhendra on Oct 20, 2017 at 2:47 am

    The few minutes a day we spend on social media creating awareness for animals who cannot speak is purely spiritual and humanistic practice because we are trying to alleviate pain from another sentient beings and that makes us more spiritual, and that makes us more spiritual and more humane.

    0596d36d-6422-4d5e-8995-78e517056b43

  9. Anne Ong on Jun 26, 2017 at 2:57 pm

    Thank you Rinpoche and blog team for sharing this article on vegetarian foods with iron without consuming meat. It’s very informative and educational to know,especially some of the things I have never seen or heard before like “Swiss Chard”. Very interesting indeed 🙂

  10. Alice Tay on Jun 23, 2017 at 1:48 am

    Vegetarian is becoming more popular because the people nowadays have more interest in healthy foods. In addition, we will be at the lower risk for obesity, hypertension, heart disease and etc when we choose to get more vegetables instead of meat.
    Therefore, to become a vegetarian is really up to our choice. When we choose to eat less meat, our suffer from sickness will less too.
    Thank you Rinpoche for sharing this informative post.

  11. Pavara Lam on Jun 13, 2017 at 10:06 pm

    It isn’t surprising to know that greens are a healthier alternative to getting nutrients like iron or protein.
    Many of my relatives say that I need to eat more meat to get my and iron, but meat isn’t the only thing that contains iron. Besides research have shown that meats are carcinogens and they also contain a lot of harmful chemicals like mercury together with growth hormones which are harmful to humans.

    Thank You Rinpoche for sharing this informative post on vegetarian foods.

  12. Uncle Eddie on Jun 5, 2017 at 2:01 pm

    It certainly is a “false belief that we cannot get enough protein and other nutrients from a pant-based diet.” Research and science support the fact that going Vegan has a tremendous positive impact on health. As said, whatever the reasons are for not eating meat, whether religious or otherwise, better health and better immunity are undeniable side benefit of going vegetarian! From stipulated scientific fact, scientists have found that blood taken from Vegans is 8 times more effective at killing cancer cells than blood taken from those following a standard american diet. In a series of experiments and subsequent studies have shown, lifestyle changes were said to have a huge effect on long term health and reduce the risk of contracting cancer, and increase the chances of surviving cancer. A plant based diet and regular exercise can really help improve long term quality of life. Having blood that’s more inhospitable to cancer growth is just one major health advantage of the Vegan diet. Going vegan truly has a tremendous long term impact on one’s health as duly proven. If people are to spend efforts preventing the suffering of animals, they would do far better to focus on improving the wretched lot of tens of millions of cows, pigs, dogs and chickens ending up at these annual animals’ Meat Festivals celebrations in China and so many other Asians Nations of the World every year, where billions of animals are brutally tortured, and un-mercilessly killed and butchered each year to be joyously eaten! A great many thanks to Rinpoche for his always caring and sharing ways of compassion! Om Mani Padme Hung.

  13. Liang Jing on Jun 4, 2017 at 9:17 pm

    Thank you Rinpoche for sharing this article. We do not need to eat meat to get iron, they are many sources to get iron such as spinach, broccoli, dark chocolate and more! This article is very good because it gives me more options of getting iron.

  14. Stella Cheang on Jun 2, 2017 at 3:51 pm

    Time and again, research results had shown with evidence that plant-base diet is more than sufficient to sustain our dietary needs. And we also have many past and living vegetarians who had lead a healthy life without any signs of malnutrition.

    Yet, these facts remain oblivious to many people for various reasons. People continue to satisfy their taste bud at the expense of another living being. Many of them are the same people who cuddle and hug a furry being like cats or dogs, and even fight for their welfare. Perhaps the connection is lost to many between eating meat and being the cause that indirectly or directly slaughters the animals.

    You see, the meat does not end up on your plate willingly. The animals had to encounter captivity, pain, torture and lastly a gruesome death before ending up on your plate. For every piece of juicy, succulent, meat that gets chowed down the throat, there are repercussions based on cause and effect. The pain we caused on the animals will come back to us.

  15. So Kin Hoe (KISG) on Jun 2, 2017 at 1:54 pm

    Thank you Rinpoche for sharing the article for us to know more about the plant based food that contains high content of iron. This is my first time knowing that most of the ancient Roman gladiators were vegetarian, which is a valid evidence to prove vegetarian meals can provide sufficient energies for us to go through our daily work and chores without having to kill the animals for food. Most of the vegetables and plant based food are readily available in our market and the list of vegetables can even go longer too.

    Since we are given the options to choose between meats and plant based food to obtain the same nutrient such as iron, it is more wiser and beneficial for us to consume the plant based food and vegetables as these food will not give us any harms or negative effect in both spiritual and secular aspects as the killing of animals are not carried out in the process of obtaining the plant based food. When we become full time vegetarian, we do not need to spend much effort but refraining the action of indirect or direct killing, which can lead us to long life, stable health and less suffering according to the law of cause and effect.

    Thank you Rinpoche once again for the information given to us and I will continue to become a full time vegetarian for my whole life.

    With folded hands,
    kin hoe

  16. Lim Han Nee on Jun 2, 2017 at 6:39 am

    Thank you Rinpoche for this article on healthy alternative cruelty-free diets and food that contain all the irons we need,even more than meat sources.Dark green leafy vegetables, legumes, nuts and beans are some of these alternative sources. They can be served in various delicious yummy ways. I love spinach! I love broccoli! I love kale! I love cashew nuts and chickpeas! I love dark chocolates!

    Every time we eat plant-based food, we are refraining from acts of gross cruelty. We are refraining from being party to such cruelty as causing animals to suffer in captivity, beatings,pain, fear and brutal slaughter. Such acts collect heavy negative karma. With karma, what goes out from us comes back to us in the form of diseases of the body that will be racked in pain.

  17. Samfoonheei on Jun 1, 2017 at 12:09 pm

    Well meat is often recommended sources of iron by most doctors .Ever since reading Rinpoche’s blog other posts and this post ,i can say thats not a good idea afterall to comsume meat for iron..The doctors view got to change to suit those vegetarian patients.I had witnessed a case whereby the doctor keep asking a vegan to comsume meat and i glad that patient refused. Meat are definitely not the only source of iron.There are plenty of foods like kidney beans, green vege,dark chocolate,tofu and so forth that contain the same amount of iron.Swiss chard is one vege which i have not seen before and would love to try oneday.I knew most nuts are protein sources ,cashews have the added benefit iron. I love cashew nuts.
    Thank you Rinpoche for sharing this .

  18. Vivian Ong on Jun 1, 2017 at 12:01 am

    Thank you Rinpoche for sharing this article. I didn’t know that these vegetables have so much nutrients to offer to our body. Most of the vegetables shared in this article are my favorite veggies. When you eat more veggies, you will not feel so heavy and bloated compared to when you eat meat.

    with folded palms,
    Vivian

  19. Choong on May 31, 2017 at 11:32 pm

    The science is there, the perceptions and habits must change. The medical community is slowly but surely embracing a low animal protein and high fruits and vegetables diet. Thank you Rinpoche for this information. I’m a definitely a fan of a no-meat diet and have seen health improvements ever since I embraced it three years ago.

  20. Lin Mun on May 31, 2017 at 10:59 pm

    It is very important for us to have a balance diet irregardless if we are vegetarian or not. People always have the perception that vegetarian do not have sufficient minerals and nutrition. However, we are what we eat. So glad to know that they are so many examples of food with high iron. Will try to eat more of this food as I am lack of iron. Thank you Rinpoche for this great info.

  21. Fong on May 31, 2017 at 10:31 pm

    It’s good to know more about vegetables especially some of the vegetables that are not indigenous to Malaysia, like kale, and swiss chards. But, I must say that this is so in line with what my doctor told me years back, that we have to eat colourful vegetables for the variety of nutrients that our body require, and he wasn’t even talking about being vegetarian.

    Knowledge about the food we eat is important so that we can eat a balanced meal. So glad to see that we need not eat meat to get our supply of iron especially for people who are anemic. They may feel that being anemic disqualifies them from becoming vegetarians.

    Thank you for sharing this knowledge with us that we may continue being vegetarians with no qualms at all even if we are anemic.

  22. wan wai meng on May 31, 2017 at 8:56 pm

    Great list of vegetables, for vegetarians it is important to eat well. And to have a well balanced diet. So there is no reason why we cannot give up meat, we just need to learn up with articles such as these, and educate ourselves so we can function optimally.

  23. Jacinta Goh on May 31, 2017 at 1:40 am

    With these varieties of vege, we can get the nutrients which are necessary for our body. Just like what Rinpoche has mentioned, meat is not the only option. Besides, it takes few mins to cook a dish of vege, thanks to the video above. Never knew that can putfew drops of lemon for greater taste.

    Thank You Rinpoche for sharing.

    P/s: One day should find out what is Swiss Chard. So colourful ?

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  • Samfoonheei
    Thursday, Jun 30. 2022 02:12 PM
    Chogyam Trungpa was a Tibetan Buddhist meditation master and holder of both the Kagyu and Nyingma lineages of Tibetan Buddhism. He was recognized for playing a pivotal role in the transmission of genuine Buddhadharma to the West. Simple and meaningful advice by Chogyam Trungpa. Nothing is easy and no short cut to learning Dharma. We have to endure hardship to learn something like Dharma or what ever so. Never give up once we decided to learn and practice. We must face the problems or rather obstacles along the way, there is always a way to over come it with courage.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/get-your-money-back.html
  • Samfoonheei
    Thursday, Jun 30. 2022 02:10 PM
    Thank you Rinpoche for this meaningful quotes simple yet profound. Stop blaming other for our problems or mistakes. Accept it and try solving it instead blaming it . Take responsibility of whatever the choice and decision we have make. Take charge of our own attitude instead blaming others. We have to look within ourselves to move forward.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/quotes.html
  • Samfoonheei
    Thursday, Jun 30. 2022 02:09 PM
    Buton Rinchen Drup, 11th Abbot of Shalu Monastery, was a 14th-century Sakya master and Tibetan Buddhist leader. Buton Rinchen Drub is considered to be one of Tibet’s greatest scholars, historians, translators, and writers . Shalu Monastery became one of the most renowned and important monastery in Tibet . He had influenced the Gelug and Sakya traditions as well, having helped to preserve and propagate the teachings throughout Tibet. He left a legacy worth of translated teachings into the encyclopedic Kangyur and Tangyur collections. That’s is inspiring. These collections have become well known by all of the schools of Buddhism in Tibet, till to this day. Even after retiring he continued composing a number volumes of commentaries and he wrote the famous book, the “History of Buddhism in India and Tibet. Many Tibetan scholars still utilize his work in their studies which is still continuing to this day, and cannot be underestimated. He truly was one of the brightest lights of Tibetan Buddhism. Interesting read.
    Thank you Rinpoche for this sharing of a Great Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/buton-rinchen-drub.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 02:15 PM
    Wonderful indeed………our Guru Kyabje Tsem Rinpoche’s biography “The Promise” in Mongolian for those Mongolian readers. More people will be able to read and understand better. The truth and the only truth all about Rinpoche and Dorje Shugden controversy. The Mongolian has a long history and connection with Manjushri Dorje Shugden.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsem-rinpoches-short-biography-mongolian.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 02:10 PM
    Thank you Dr Matthew William King great work done on the research on Dorje Shugden . His research shows that Dorje Shugden had played a central role in both monastic and political life in Mongolia. Zaya Pandita, an accomplished translator, linguist and scholar, Lobsang Tamdin, a prolific author and Mongolian lamas had preserved the tradition of Dorje Shugden through ways as such scholarship and study, and also via active propitiation. Mongolia’s own lamas did independently promoting and encouraging the practice centuries ago. Yet there is still some who claimed Dorje Shugden is a evil spirit. Even though there is clear evidence ,Mongolia’s long history of reliance on this enlightened Protector. Zaya Pandita and Lobsang Tamdin were masters of sutra, tantric adepts, and the peers and equals of Tibetan lamas of their time, they cannot be wrong about Dorje Shugden. Interesting read article on The Mongol Invention of the Dorjé Shukden and Trülku Drakpa Gyeltsen Literary Corpus (1913-1919) by Dr Matthew William King.
    Thank you with folded hands Zava Damdin Rinpoche for preserving the works for generations to come.
    Thank you Rinpoche for this sharing for more and more people to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/how-mongolia-saved-dorje-shugden.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 01:59 PM
    Looking at these beautiful pictures of the Holy entourage of Powerful Protector Dorje Shugden in Kechara Forest Retreat is a blessing. We are indeed fortunate able to view all the Holy beings at one go with the world largest Dorje Shugden. In Kechara Forest Retreat , Bentong Pahang, Wisdom Hall a special Chapel dedicated to World Peace Protector Dorje Shugden.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/main-assistants-of-the-dharma-king.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 01:54 PM
    We are very blessed for being able to learn Buddhism . Learning Dharma and putting into actions remind us of the Buddha’s teachings. The Dharma reveals truths as taught by the Buddha. It also gives us a way to live life that transform our mind and leading us towards achieving enlightenment. Having the opportunity to learn the Buddha’s teachings and cultivate ourselves is indeed very precious. We have to sincerely and consistently practice nor matter what happens and be true to ourselves. The efficaciousness of this all depends on our faith, loyalty and devotion to our Guru. Dharma is beautiful I do agree with it as explained by Rinpoche. Dharma is the moral law combined with spiritual discipline that guides one’s life. And is extremely approachable by everyone and has since changed my life.
    Thank you Rinpoche with folded hands

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/instructions-for-tsem-rinpoches-name-mantra-retreat.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:15 PM
    Dulduityn Danzanravjaa was a prominent Mongolian writer, composer, painter, Buddhist scholar, physician and was the Fifth Noyon Khutagt. Talented known as the Lama of the Gobi and was an extraordinary polymath having authored hundreds of spiritual songs. Danzan Ravjaa is significant for his eclectic religious outlook that combined both the reformed ‘Yellow Hat’ and the unreformed ‘Red Hat’ sects of Tibetan. Famous for his poetry and songs in which he did composed more than hundreds of poems to date. He was well known for his medical skills, prophecies, and his knowledge of philosophy and astrology. Inspiring indeed , well respected by many.
    Thank you Rinpoche for this sharing a multi-talented Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/danzan-ravjaa-the-controversial-mongolian-monk.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:13 PM
    One of the few surviving historic Buddhist buildings in Mongolia. The temple of the Choijin Lama is an important example of Chinese-style religious architecture. It is one of the few surviving historic Buddhist buildings in Mongolia. Hidden among the tallest sky scappers this hidden gem is an architectural wonder. It was the home of Luvsan Haidav Choijin Lama, who is the state oracle and brother of the Bogd Khan. The State Oracle of Mongolia had a long historic connection with Dorje Shugden. Even took trance of 3 different deities , Nechung, Tsiu Marpo and Dorje Shugden. It is a temple with a lot of old, ancient artifacts as Choijin Lama would go into a trance. After been through historic changes it was reopened as a museum. The Choijin Lama Temple’s history is documented with many religious hardships and interesting happenings. Interesting read and detailed explanation for one to understand better . A must see place when travelling there .
    Thank you Rinpoche and Seow Choong Liang for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/choijin-lama-the-state-oracle-of-mongolia.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:10 PM
    Merely looking at these rare precious pictures of great masters is a blessing. Two great tutors HH Kyabje Trijang Rinpoche and HH Kyabje Ling Rinpoche of H H Dalai Lama as seen in these pictures tells us a thousands words. Ling Rinpoche was considered an emanation of Yamantaka while Trijang Rinpoche was considered an emanation of Heruka/Vajra Yogini.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/blessed-upon-sight-of-these-masters.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:53 PM
    Very rare precious pictures of HH Kyabje Trijang Rinpoche and HH Kyabje Zong Rinpoche had lunch together in their previous lives. Well amazingly now in this life they meet again and having lunch together. Beautiful pictures we have the fortune to see this. Looking at this pictures paints a thousand words. Both have returned many times since the time of Lord Buddha incarnating in many forms to benefit sentient beings. Having a very close relationship throughout their previous incarnations.
    Thank you Rinpoche for sharing these rare pictures with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/perfect-practice-equals-perfect-rebirths.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:50 PM
    Breaking news the Tribune Journal published December 15, 2017 H H Dalai-lama planning to visit China. Since exile HH the Dalai Lama left Tibet in 1959, returning to China will be a wonderful reunion for many. This potential visit to China by HH the Dalai Lama might lead to those who left their homeland able to visit Tibet again. Millions of Tibetans in Tibet would definitely wish to see Dalai Lama again. The Dalai Lama would be too happy as great memories to see places as such his palace, relatives and so forth. If the return is successful all negative attacks on Dorje Shugden practitioners should cease immediately. There are indeed many benefits if Dalai Lama visit to China as it would clear the doubts of some. May Dalai Lama fondest wish come true soon.
    Thank you Rinpoche for this news

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tribune-publishes-dalai-lama-planning-to-visit-china.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:47 PM
    This mandala offering is the symbolic offering of the prosperity of the whole universe. Mandala offering is a powerful method for accumulating extensive merit if we do it with proper visualization. Doing it this way we dedicate the merit from each offering for the sentient beings as it is performed. It is very effective for the mind. It is important to understand all about the offerings. Doing the mandala offering is a way of clearing out all these negative states of mind. The mandala offering purifies our attachment, the stinginess, the miserliness, the clinging mind. It enriches the mind with the positive potential from giving. We create a lot of positive potential or merit just by giving. The mandala offering is training us to develop the mind that takes delight and joy in making other people happy. In doing so, we create merit. Interesting read.
    Thank you Rinpoche for this sharing with explanations.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mandala-offering-a-powerful-method-to-accumulate-merits.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:45 PM
    Changkya Rolpai Dorje a Grand Lama of China, Imperial Art Consultant, a principal Tibetan Buddhist teacher in the Qing court. He is closely associate with Qianlong Emperor of China. This relationship proved extremely significant. He served as Qianlong’s main Buddhist teacher and adviser in matters related to Buddhism. Including art, literature, religious initiations and practices, and diplomacy. He was recognized as a reincarnation of the previous Changkya Lama. As a Buddhist administrator in Beijing, he played an important role in founding Yonghegong Temple , a monastic college for Mongol, Manchu, and Chinese monks. He was also instrumental in developing the systems of iconography, cataloguing, and inscribing that would prove so important to the Qianlong emperor’s projects in Buddhist art. Truly talented.
    Thank you Rinpoche for this sharing of a Great Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-third-changkya-rolpai-dorje.html
  • Samfoonheei
    Sunday, Jun 12. 2022 02:49 PM
    Giuseppe Tucci was a scholar of oriental cultures, specializing in Tibet and the history of Buddhism. He is considered one of the founders of the academic field of Buddhist Studies. Tibetan painted scrolls, also known as thangkas came to Tibet from India. They
    are synonymous with Tibetan culture and religion.The tradition of thangka painting which is also known as scroll painting came to Tibet from India. It was largely influenced by the art form developed in Nepal. Tucci, highly literate in Sanskrit and Tibetan as well as fluent in many Himalayan languages, was the first western scholar to travel widely through the Tibet and India. Thangka served as important teaching tools depicting the life of the Buddha. The scroll paintings are framed with colour stain ,an art form with unique features in Tibetan culture. Wow in one of the thangkas he even described the mythical kingdom related with the Kalachakra Tantra and its divine kings. What he did was truly amazing.
    Thank you Rinpoche and Pastor Niral for this wonderful sharing explaining all about it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/tibetan-painted-scrolls-the-land-of-shambhala.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
2 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
2 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
2 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
2 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
2 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
3 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
3 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
3 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
3 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
3 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
3 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
3 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
3 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
3 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    3 yearss ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    3 yearss ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    3 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    3 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    3 yearss ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    3 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    3 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    3 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    3 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    3 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    3 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    3 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    3 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    4 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    5 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    5 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    5 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    5 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    5 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    5 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    5 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    5 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    5 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    5 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    5 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    5 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    5 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    5 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    5 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Kechara Earth Project 12 June 2022
2 weeks ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
1 month ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
1 month ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
1 month ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
1 month ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
1 month ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
1 month ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
2 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
2 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
2 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
2 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
2 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
2 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
2 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
2 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
2 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
3 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
3 months ago
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
3 months ago
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
3 months ago
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
3 months ago
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
3 months ago
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
4 months ago
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
4 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
4 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
4 months ago
5 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
5 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
6 months ago
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
7 months ago
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
7 months ago
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
Mr. Cheah has offered 3 sets of Serkym prior to Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
7 months ago
Mr. Cheah has offered 3 sets of Serkym prior to Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
Kechara Ipoh Study Group has completed a Dorje Shugden puja in Ipoh on 20th Nov '21. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh Study Group has completed a Dorje Shugden puja in Ipoh on 20th Nov '21. So Kin Hoe (KISG)
Mr. Philip, our new visitor to Ipoh centre, offered lights to Lama Tsongkhapa and the Three Jewels prior to DS puja. So Kin Hoe (KISG)
8 months ago
Mr. Philip, our new visitor to Ipoh centre, offered lights to Lama Tsongkhapa and the Three Jewels prior to DS puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has resumed our Dorje Shugden puja in Ipoh on 6th Nov 2021. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh Study Group has resumed our Dorje Shugden puja in Ipoh on 6th Nov 2021. So Kin Hoe (KISG)
8 months ago
Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
9 months ago
Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
1 years ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
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Dorje Shugden
Click to watch my talk about Dorje Shugden....