Vegetarian Foods with More Iron than Meat!

May 31, 2017 | Views: 6,179

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Dear friends around the world,

I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman gladiators were mostly vegetarian, so we can see that adopting a vegetarian diet does not throw our bodies out of balance.

“If you like steak, meatballs, beef, hamburgers and any other meat …then please remember that none of the animals gave up their bodies because they wanted to. Each animal went through captivity, abuse, beatings, pain, sufferings, fear and murder so some of us can ‘eat’ their bloody flesh. Remember when we eat their flesh we create the causes for others to create the karma of killing them…

So, the next time we are ill, have serious diseases and our bodies hurt, we cannot complain because we indirectly caused the same pain to happen for the flesh of these animals. They experienced terrible pain because of us and that karma will come back to us in the form of pain for our bodies again and again and again…

Each time you eat the flesh of others, expect that same pain to come back to us. Count how many times you ate flesh and expect the same amount of times you will have pain in your body unless it is purified. Never complain about any physical pain or treatment because you were brave enough to eat the flesh of others. Be brave enough to get the pain back. This is not the judgement of condemnation but the universal law of karma. What goes around comes around.”

Please read this article and see for yourself just how many nutrients and vitamins these vegetables can provide our bodies. Meat is never the only option.

Tsem Rinpoche

 


 

14 Vegetarian Foods That Have More Iron than Meat

by Elana Hopman November 18, 2016

Or view the video on the server at:
https://video.tsemtulku.com/videos/OrganicLife.mp4

Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding needing more (check out these skin-care products you can safely use while pregnant).

While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost your iron intake.

(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale’s Eat For Extraordinary Health & Healing!)

 

Spinach

Leszek Czerwonka (Shutterstock)

Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that’s more than an 8-ounce steak! You can meet your daily RDA of iron with just one hearty spinach salad. (Give this spinach-avocado caesar salad a try!)

 

Broccoli

Kiattipong (Shutterstock)

Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. (And you may be surprised to learn that it’s quite good in smoothies.)

Related: How To Grow Your Own Broccoli

 

Lentils

Dream79 (Shutterstock)

Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source of dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.

 

Kale

John E. Manuel (Shutterstock)

Three cups of kale contain 3.6 mg of iron. Try this kale salad or this kale and lemon pizza.

 

Bok Choy

Ami Mataraj (Shutterstock)

Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.

Related: 12 Crazy-Good Ways To Cook Bok Choy

 

Baked Potato

Robyn Mackenzie (Shutterstock)

One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner.

 

Sesame Seeds

Le Do (Shutterstock)

Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it’s super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.

 

Cashews

Lotus Images (Shutterstock)

Nuts of all kinds are well-known protein sources for vegetarians, but cashews have the added benefit of being very rich in iron. One ¼-cup serving contains about 2 grams of iron. Not a fan of their nutty texture? Hide them in a smoothie to get the health benefits without the grit.

 

Soybeans

Jiang Hongyan (Shutterstock)

A single cup of cooked soybeans contains between 8 and 9 mg of iron. These legumes are a great source of protein, too (they’re one of the 20 highest protein vegetarian foods). Just be sure to seek out organic soy products rather than conventional, which may be genetically modified.

Related: I Tried The Tofurky Easter Ham—So You Don’t Have To

 

Chickpeas

Diana Taliun (Shutterstock)

One cup of chickpeas contains 4.7 mg of iron, more than half the daily RDA for an adult male. Roast them in a bit of olive oil for a crunchy snack, or mix them with tomatoes, feta, and cucumber to create a savory side dish.

 

Dark Chocolate

OLENA KAMINETSKA/SHUTTERSTOCK

The benefits of dark chocolate seem endless. In addition to promoting healthier skin and teeth and reducing anxiety, dark chocolate also offers a sweet way to up your iron intake. One ounce of dark chocolate contains 2 to 3 mg of iron, more iron than in the same amount of beef.

Related: The 19 Most Indulgent And Earth-Friendly Chocolates

 

Swiss Chard

Azdora (Shutterstock)

Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates.

Or view the video on the server at:
https://video.tsemtulku.com/videos/SauteedLeafyGreens.mp4

Related: 13 Foods That Have More Potassium Than A Banana

 

Tofu

Aleksandran (Shutterstock)

A vegetarian staple for years, firm tofu boasts 3 mg of iron per half cup. There are countless recipes for using tofu, from a simple stir-fry to a sweet, homemade peach sorbet.

Related: 7 Mistakes You’re Making Every Time You Cook Tofu

 

Kidney Beans

Jomic (Shutterstock)

Kidney beans contain 3-4 mg of iron per cup. Be sure to cook kidney beans to get the best flavor and texture. Kidney beans are the superstars of vegetarian chili, often acting as a hearty base ingredient in favor of meat options. Consider purchasing dried beans in bulk for a budget-friendly option.

Source: https://www.rodalesorganiclife.com/food/14-vegetarian-foods-that-have-more-iron-than-meat/slide/7

 
For more interesting information:

 

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23 Responses to Vegetarian Foods with More Iron than Meat!

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  1. sarassitham on Dec 9, 2020 at 2:48 pm

    Many people do not believe that vegetarian foods has many benefit. A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices. Hope more people will be aware of what will causes them in harm from their daily intake.

    Thank you for the beneficial and informative article, to create awareness so as more and more people will be on vegetarian or at least meatless.

  2. nicholas on Sep 30, 2019 at 2:21 pm

    Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat-eaters.

    Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.

    Iron is found in food in two forms, heme, and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because vegan diets only contain non-heme iron, vegans should be especially aware of foods that are high in iron and techniques that can promote iron absorption. Recommendations for iron for vegetarians (including vegans) may be as much as 1.8 times higher than for non-vegetarians.

    Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron-deficiency anemia. However, surveys of vegans have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores.

    The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron. In fact, if the amount of iron in these foods is expressed as milligrams of iron per 100 calories, many foods are eaten by vegans that are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.

    Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Vitamin C acts to markedly increase absorption of non-heme iron. Adding a vitamin C source to a meal increases non-heme iron absorption up to six-fold which makes the absorption of non-heme iron as good or better than that of heme iron.

    Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.

    Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron.

  3. Silambarasan on Aug 22, 2019 at 1:21 pm

    Thank you Rinpoche for sharing this informative post.
    It is good to know that vegetables contain more vitamins then meat.

  4. S.Prathap on Jun 18, 2019 at 4:37 pm

    Thank you for sharing this article about vegetarian foods .. It’s very informative and educational to know,especially some of the things I have never seen or heard before this.
    Meat are definitely not the only source of iron but vegetables more iron then meats
    Be a vegetarian can lead us to long life and stable health .Thank you once again for the good information given to us .

  5. Joy Kam on Jan 3, 2019 at 6:42 am

    Animals show love for humans! Cow, lions, apes, dogs, bears, parrots and more can all be very affectionate and show surprising emotions when it comes to expressing their love for people. An emotional animals hugging humans video.
    https://video.tsemtulku.com/videouploads/comment-1546455946.mp4


  6. Joy Kam on Jun 19, 2018 at 6:17 am

    You guys are going to have a cute attack with these two super adorable videos of Tsem Rinpoche’s doggies Oser and Dharma.-

    https://youtu.be/JX1UdH7IjQ8

    And

    https://youtu.be/YGD7CtNmnuI

    The videos JUST came out!

    Enjoy!

  7. Valentina Suhendra on Oct 20, 2017 at 5:51 am

    H.E. the 25th Tsem Rinpoche loves animals and is passionate against their harm, torture, and abuse.

    40ce9515-b90b-4aa0-9e63-127e88f33326

  8. Valentina Suhendra on Oct 20, 2017 at 2:47 am

    The few minutes a day we spend on social media creating awareness for animals who cannot speak is purely spiritual and humanistic practice because we are trying to alleviate pain from another sentient beings and that makes us more spiritual, and that makes us more spiritual and more humane.

    0596d36d-6422-4d5e-8995-78e517056b43

  9. Anne Ong on Jun 26, 2017 at 2:57 pm

    Thank you Rinpoche and blog team for sharing this article on vegetarian foods with iron without consuming meat. It’s very informative and educational to know,especially some of the things I have never seen or heard before like “Swiss Chard”. Very interesting indeed 🙂

  10. Alice Tay on Jun 23, 2017 at 1:48 am

    Vegetarian is becoming more popular because the people nowadays have more interest in healthy foods. In addition, we will be at the lower risk for obesity, hypertension, heart disease and etc when we choose to get more vegetables instead of meat.
    Therefore, to become a vegetarian is really up to our choice. When we choose to eat less meat, our suffer from sickness will less too.
    Thank you Rinpoche for sharing this informative post.

  11. Pavara Lam on Jun 13, 2017 at 10:06 pm

    It isn’t surprising to know that greens are a healthier alternative to getting nutrients like iron or protein.
    Many of my relatives say that I need to eat more meat to get my and iron, but meat isn’t the only thing that contains iron. Besides research have shown that meats are carcinogens and they also contain a lot of harmful chemicals like mercury together with growth hormones which are harmful to humans.

    Thank You Rinpoche for sharing this informative post on vegetarian foods.

  12. Uncle Eddie on Jun 5, 2017 at 2:01 pm

    It certainly is a “false belief that we cannot get enough protein and other nutrients from a pant-based diet.” Research and science support the fact that going Vegan has a tremendous positive impact on health. As said, whatever the reasons are for not eating meat, whether religious or otherwise, better health and better immunity are undeniable side benefit of going vegetarian! From stipulated scientific fact, scientists have found that blood taken from Vegans is 8 times more effective at killing cancer cells than blood taken from those following a standard american diet. In a series of experiments and subsequent studies have shown, lifestyle changes were said to have a huge effect on long term health and reduce the risk of contracting cancer, and increase the chances of surviving cancer. A plant based diet and regular exercise can really help improve long term quality of life. Having blood that’s more inhospitable to cancer growth is just one major health advantage of the Vegan diet. Going vegan truly has a tremendous long term impact on one’s health as duly proven. If people are to spend efforts preventing the suffering of animals, they would do far better to focus on improving the wretched lot of tens of millions of cows, pigs, dogs and chickens ending up at these annual animals’ Meat Festivals celebrations in China and so many other Asians Nations of the World every year, where billions of animals are brutally tortured, and un-mercilessly killed and butchered each year to be joyously eaten! A great many thanks to Rinpoche for his always caring and sharing ways of compassion! Om Mani Padme Hung.

  13. Liang Jing on Jun 4, 2017 at 9:17 pm

    Thank you Rinpoche for sharing this article. We do not need to eat meat to get iron, they are many sources to get iron such as spinach, broccoli, dark chocolate and more! This article is very good because it gives me more options of getting iron.

  14. Stella Cheang on Jun 2, 2017 at 3:51 pm

    Time and again, research results had shown with evidence that plant-base diet is more than sufficient to sustain our dietary needs. And we also have many past and living vegetarians who had lead a healthy life without any signs of malnutrition.

    Yet, these facts remain oblivious to many people for various reasons. People continue to satisfy their taste bud at the expense of another living being. Many of them are the same people who cuddle and hug a furry being like cats or dogs, and even fight for their welfare. Perhaps the connection is lost to many between eating meat and being the cause that indirectly or directly slaughters the animals.

    You see, the meat does not end up on your plate willingly. The animals had to encounter captivity, pain, torture and lastly a gruesome death before ending up on your plate. For every piece of juicy, succulent, meat that gets chowed down the throat, there are repercussions based on cause and effect. The pain we caused on the animals will come back to us.

  15. So Kin Hoe (KISG) on Jun 2, 2017 at 1:54 pm

    Thank you Rinpoche for sharing the article for us to know more about the plant based food that contains high content of iron. This is my first time knowing that most of the ancient Roman gladiators were vegetarian, which is a valid evidence to prove vegetarian meals can provide sufficient energies for us to go through our daily work and chores without having to kill the animals for food. Most of the vegetables and plant based food are readily available in our market and the list of vegetables can even go longer too.

    Since we are given the options to choose between meats and plant based food to obtain the same nutrient such as iron, it is more wiser and beneficial for us to consume the plant based food and vegetables as these food will not give us any harms or negative effect in both spiritual and secular aspects as the killing of animals are not carried out in the process of obtaining the plant based food. When we become full time vegetarian, we do not need to spend much effort but refraining the action of indirect or direct killing, which can lead us to long life, stable health and less suffering according to the law of cause and effect.

    Thank you Rinpoche once again for the information given to us and I will continue to become a full time vegetarian for my whole life.

    With folded hands,
    kin hoe

  16. Lim Han Nee on Jun 2, 2017 at 6:39 am

    Thank you Rinpoche for this article on healthy alternative cruelty-free diets and food that contain all the irons we need,even more than meat sources.Dark green leafy vegetables, legumes, nuts and beans are some of these alternative sources. They can be served in various delicious yummy ways. I love spinach! I love broccoli! I love kale! I love cashew nuts and chickpeas! I love dark chocolates!

    Every time we eat plant-based food, we are refraining from acts of gross cruelty. We are refraining from being party to such cruelty as causing animals to suffer in captivity, beatings,pain, fear and brutal slaughter. Such acts collect heavy negative karma. With karma, what goes out from us comes back to us in the form of diseases of the body that will be racked in pain.

  17. Samfoonheei on Jun 1, 2017 at 12:09 pm

    Well meat is often recommended sources of iron by most doctors .Ever since reading Rinpoche’s blog other posts and this post ,i can say thats not a good idea afterall to comsume meat for iron..The doctors view got to change to suit those vegetarian patients.I had witnessed a case whereby the doctor keep asking a vegan to comsume meat and i glad that patient refused. Meat are definitely not the only source of iron.There are plenty of foods like kidney beans, green vege,dark chocolate,tofu and so forth that contain the same amount of iron.Swiss chard is one vege which i have not seen before and would love to try oneday.I knew most nuts are protein sources ,cashews have the added benefit iron. I love cashew nuts.
    Thank you Rinpoche for sharing this .

  18. Vivian Ong on Jun 1, 2017 at 12:01 am

    Thank you Rinpoche for sharing this article. I didn’t know that these vegetables have so much nutrients to offer to our body. Most of the vegetables shared in this article are my favorite veggies. When you eat more veggies, you will not feel so heavy and bloated compared to when you eat meat.

    with folded palms,
    Vivian

  19. Choong on May 31, 2017 at 11:32 pm

    The science is there, the perceptions and habits must change. The medical community is slowly but surely embracing a low animal protein and high fruits and vegetables diet. Thank you Rinpoche for this information. I’m a definitely a fan of a no-meat diet and have seen health improvements ever since I embraced it three years ago.

  20. Lin Mun on May 31, 2017 at 10:59 pm

    It is very important for us to have a balance diet irregardless if we are vegetarian or not. People always have the perception that vegetarian do not have sufficient minerals and nutrition. However, we are what we eat. So glad to know that they are so many examples of food with high iron. Will try to eat more of this food as I am lack of iron. Thank you Rinpoche for this great info.

  21. Fong on May 31, 2017 at 10:31 pm

    It’s good to know more about vegetables especially some of the vegetables that are not indigenous to Malaysia, like kale, and swiss chards. But, I must say that this is so in line with what my doctor told me years back, that we have to eat colourful vegetables for the variety of nutrients that our body require, and he wasn’t even talking about being vegetarian.

    Knowledge about the food we eat is important so that we can eat a balanced meal. So glad to see that we need not eat meat to get our supply of iron especially for people who are anemic. They may feel that being anemic disqualifies them from becoming vegetarians.

    Thank you for sharing this knowledge with us that we may continue being vegetarians with no qualms at all even if we are anemic.

  22. wan wai meng on May 31, 2017 at 8:56 pm

    Great list of vegetables, for vegetarians it is important to eat well. And to have a well balanced diet. So there is no reason why we cannot give up meat, we just need to learn up with articles such as these, and educate ourselves so we can function optimally.

  23. Jacinta Goh on May 31, 2017 at 1:40 am

    With these varieties of vege, we can get the nutrients which are necessary for our body. Just like what Rinpoche has mentioned, meat is not the only option. Besides, it takes few mins to cook a dish of vege, thanks to the video above. Never knew that can putfew drops of lemon for greater taste.

    Thank You Rinpoche for sharing.

    P/s: One day should find out what is Swiss Chard. So colourful ?

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  • Samfoonheei
    Monday, Oct 7. 2024 01:10 PM
    Dorje Shugden controversy began when the Dalai Lama made successive attempts to wrongly assert the nature of the Dharma Protector Dorje Shugden to be a harmful spirit. The great lineage masters such as Kyabje Pabongka Rinpoche and Kyabje Trijang Rinpoche’s teachings are amongst the greatest dharma that forms the foundation of Gelugpa education. As confirmed that Dorje Shugden is an emanation of Manjushri. Dorje Shugden is an enlightened Dharma Protector who manifested about 400 years ago from a lineage of erudite masters. They cant be wrong . Dorje Shugden via the Panglung oracle had helped the Dalai Lama in his great escape out of Tibet. There are so many highly attained lamas who practices Dorje Shugden and their reincarnations have been coming back again and again. Even 5th Dalai Lama composed a prayer to Dorje Shugden and built a Protector chapel dedicated to Dorje Shugden as well. That’s Trode Khangsar in Central Lhasa which is still there. The ban of Dorje Shugden is unnecessary and illogical as the bigger purpose of Dorje Shugden,is the preservation of the Dharma. The Tibetan Leadership (CTA) has instituted this ban against Dorje Shugden for many years and its time to lift the ban. May more people read and understand the ban and the real reason behind this controversy.
    Thank you Rinpoche and Pastor David for sharing this post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/our-lama-vs-the-dalai-lama-the-underlying-reasons-for-the-ban.html
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    Monday, Oct 7. 2024 01:08 PM
    Panchen Sonam Dragpa a scholar ,great master, writer, abbot of all monastic universities. Well known for writing 11 definitive volumes of philosophical teachings. He was the unmistaken incarnation of the pure monk Duldzin Drakpa Gyaltsen who was a direct disciple of Je Tsongkhapa.Panchen Sonam Dragpa was unique in having served as abbot of the three main Gelug monasteries that is Ganden, Sera and Drepung. The only person ever to have received this honour. Panchen Sonam Dragpa’s collected works spans volumes, constituting the main textbooks which is still used today.
    Worth reading over and over again this great Lama life’s story.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-most-illustrious-panchen-sonam-drakpa.html
  • Samfoonheei
    Monday, Oct 7. 2024 12:59 PM
    Troll is a being in Nordic folklore, described as trolls dwell in isolated areas of rocks, mountains, or caves, live together in small family units, and are rarely helpful to human beings. Trolling behaviors involve tactical aggression to incite emotional responses, which can adversely affect the target’s well-being. Troll represented aspects of life and nature that were beyond human control or understanding. They can be found all over Norway with mysterious rock formations and mountains with troll-like-shapes , sometimes possessing magic powers too. Reading this post had me get to know there’s other forest creatures that existed long ago. An eye opener reading it .
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/the-hidden-nature-of-trolls.html
  • Samfoonheei
    Monday, Oct 7. 2024 12:58 PM
    Dice divination, a fascinating and ancient method of fortune-telling, has been used by various cultures throughout history. Dice hold different meanings and symbolism in various religious traditions, representing chance, fate, and the connection between humans and the divine. Dice are commonly used as divination tools in modern witchcraft and are interpreted to seek insight and guidance from higher powers. Despite all the different rules and approaches, all forms of dice divination are basically the more same.
    In Tibetan Buddhism there are a number of divination methods. Even within dice divination there are many forms, and these are associated with many different deities such as Manjushri, Palden Lhamo and Dorje Shugden. Dorje Shugden divination method is well known to be extremely accurate , very beneficial and effective.
    Our Guru H E Tsem Rinpoche had received the entire transmission and commentary of the Dorje Shugden divination lineage from Dorje Shugden himself. One should maintain very good guru devotion and have clean samaya with our guru with ,have respect for the Dharma and have the deepest faith in the great and powerful enlightened protector Dorje Shugden to do the divination.Tsem Rinpoche has helped thousands of people through his divination methods in Malaysia. Interesting read , more to understand about it.
    Thank you Rinpoche for this sharing with us .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugdens-dice-divination.html
  • Samfoonheei
    Tuesday, Oct 1. 2024 01:58 PM
    Visualizing deities while meditating or when we are performing a puja is one of the principal methods used in the Tibetan tradition. Deities are highly symbolic representations of awakened minds that have appeared to past masters in visions. Deities are represented in thangkas and paintings. As more and more people embrace the Tibetan Buddhist path with sincerity and dedication, they understand better and could visualize through the practice. It is not about appeasing a deity, but engaging in formal meditational practices to transform ourselves. The actual practice in Buddhism is to purify karma, accumulate merits by way of Buddha-deity practice, and to create the causes and conditions for spiritual realisations.
    Thank you Rinpoche and Pastor David for these great teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/deity-practice-in-buddhism.html
  • Samfoonheei
    Tuesday, Oct 1. 2024 01:50 PM
    Lama Thubten Phurbu a prominent Gelug lama born in a village in Shanglaxiuxiang, Qinghai.As a young child, he showed extraordinary intelligence. Lama Thubten Phurbu is at the forefront of spreading Je Tsongkhapa’s tradition and Dorje Shugden inside Tibet. Lama Thubten Phurbu is responsible for propagating this Dharma Protector’s practice to many. Well respected by many in Kham, Tibet and is a deeply respected local figure known for his work in the community and have done much more for the Tibetan people than the CTA have. Lama Thubten Phurbu’s great works have benefited many sentient beings in Tibet and China. He travels occasionally to the West, India and Nepal to give teachings on Lama Tsongkhapa’s precious lineage as well as Dorje Shugden’s practice. Visited many places spreading Lama Tsongkhapa’s teachings, teaching the Lam Rim as well as the Mind Transformation teachings, and promoting the lineage of Dorje Shugden with the support from the Chinese government . Great sharing of a great Lama.
    Thank you Rinpoche and Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/incredible-lama-thubten-phurbu-and-his-activities.html
  • Samfoonheei
    Tuesday, Oct 1. 2024 01:12 PM
    Centuries after Buddhism originated in India, the Mahayana Buddhism arrived in China through the Silk Route. The worship of Buddha Amitabha arose from a school of Buddhism. The Origins of Pure Land Buddhism began in India around the 2nd century BCE. It spread to China and then spread to Japan around the 6th century. Buddhism in China was undoubtedly quite different from Buddhism which was originally practiced in India. In China the beginnings of the Pure Land Buddhism are traced back as far as the 4th century, practitioners meditated on the name of Amitabha. The Buddhists believe that this deity helps in regeneration and improvement and has became icons used all over China. In China, the Pure Land sutras and teachings are based on Amitabha Buddha. It then spread and became dominant in other Asian countries as well.
    Thank you Rinpoche and Pastor David for this teachings

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/why-is-buddha-amitabha-so-prevalent-in-china.html
  • Samfoonheei
    Tuesday, Oct 1. 2024 01:11 PM
    Niguma is considered one of the most important and influential yoginis and Vajrayana teachers of the 10th or 11th century in India. Niguma was a dakini, and one of the two female founders of the Shangpa Kagyu school of Vajrayana Buddhism. She has created. a system of yoga predominantly for women. Historically, it is the only yoga series designed by a woman. Niguma’s life, her teachings had a significant impact on Buddhism. According to scholars, Niguma had high-level realization, attained rainbow body, and even received teachings directly from Vajradhara. It is said that Niguma cultivated the Buddhist path in previous lives, so that in her lifetime she directly saw the truth of the nature of phenomena just by hearing basic phenomena from a few adept masters. Interesting life story of a great Dakini .
    Thank you Rinpoche and Pastor David for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/niguma-mistress-of-illusion.html
  • Samfoonheei
    Monday, Sep 9. 2024 06:56 PM
    Jetsunma Tenzin Palmo is a bhikṣuṇī in the Drukpa lineage of the Kagyu school of Tibetan Buddhism. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. Reading this interesting post with the thought of our daily life, how laziness will bring us downhill. It is possible to overcome laziness by setting achievable goals and developing a strong work ethic. Lazy ambition is not an uncommon occurrence . Through not been lazy, it takes sweat, determination and hard work one can be successful. Laziness may reflect a lack of self-esteem, by taking the initiative doing things that matters in life such as learning dharma and practicing dharma is the best option. Letting go all unnecessary secular activities and do more to benefit others will be a better choice. Do what we can, with what we have, where we are and not excuses not to do. Accept whatever comes along, accept reality instead running away from it been lazy.
    Thank you Rinpoche for this profound teachings of Jetsunma Tenzin Palmo.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/three-kinds-of-laziness.html
  • Samfoonheei
    Monday, Sep 9. 2024 06:54 PM
    nspiring story of Nicholas James Vujicic is an Australian-American Christian evangelist and motivational speaker with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs. He is also the founder of a non-profit organization and have inspired many with his true life story in hope to inspire others to a live a life with no regrets. Through his foundation, Life Without Limbs, he works tirelessly to support and empower those in similar situations, spreading a message of hope and resilience.
    Thank you Rinpoche for this inspiring post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/people/no-arms-no-legs-full-of-life.html
  • Samfoonheei
    Monday, Sep 9. 2024 06:50 PM
    A mantra is a sacred utterance, a numinous sound, a syllable, word believed by practitioners to have religious, magical or spiritual powers. They are refer as sacred words of power. Mantras are used in many spiritual traditions, they originated in the ancient scriptures. They are used up to this day in India. Anyone who recites those holy words can tap into their source and connect with sacred energy that helps to transform our minds. A tremendous blessing power that exist in all religions . When we chant mantra, the ancient sound vibrations carefully designed by the sages impact our vibrational frequency. They have precise effects on different parts of our body and energy levels. Some improve overall well-being in the body. Mantras can have a powerful impact on us and have tremendous benefits as well. We are indeed fortunate to have learn, practice and recites mantras from our Gurus, which have tremendous blessings.
    Thank you Rinpoche with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mantras-holy-words-of-power.html
  • Samfoonheei
    Monday, Sep 9. 2024 06:49 PM
    Any pictures of Chenrezig will always caught my eyes on it since young. Looking at those pictures and watching the videos , had me think of how tedious training those dancers had gone through against the odds. A salute to them even though they are deaf-blind-and-mute they danced gracefully transforms into 1000 arm-chenrezig. They are a professional dancer from the China Disabled People’s Performing Arts Troupe. They learned the art of dancing through sign language with other trainers at a very young age. Determination says all.
    Thank you Rinpoche for this sharing. An inspiring post to encourage any disable person not to give up .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/deaf-blind-and-mute-transforms-into-1000-arm-chenrezig.html
  • Samfoonheei
    Monday, Sep 9. 2024 06:45 PM
    Reading again the stories of Gaden Jangtse’s Jolenpa Gen Nyima, by Kyabje Tsem Tulku Rinpoche truly inspiring indeed. An extremely humble monk was not interested in titles, recognition or degrees yet highly attained Yamantaka yogi with his meditation practice .One could transform into an exalted being if we sincerely and having engage in the meditations and practices. Gen Nyima’s example shows and inspired many that humility is the basis of all attainments. Live a simple life , donated mostly all to monastery and kept little for himself. Having saved many people performing miraculous healings and giving extremely accurate divinations. Interesting reading of his miraculous healing. Wow interesting stories about Gen Nyima demonstrating his attainments to spread the Dharma and had inspired others through his Dharma teachings. Gen Nyima had spent 15 years in a Yamantaka retreat in Bhutan before returning to Gaden Jangtse Monastery.
    Rejoiced to Irene Lim and few of Tsem Rinpoche ‘s students having met Gen Nyima at Gaden Monastery back in 1993.
    Thank you Rinpoche for this sharing of a great Mahasiddha Gen Nyima.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-jolenpa-bodhisattva-gen-nyima.html
  • Samfoonheei
    Thursday, Aug 29. 2024 11:51 AM
    Looking at post with cute pictures of Rinpoche’s doggie. So absolutely adorable . Haha can’t resist those fury eyes.There are not just a pet but our family too. We can’t buy happiness but we can adopt it. A wagging tail is a universal language of happiness.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/mumu-pets/can-never-get-tired-of-cute.html
  • Samfoonheei
    Thursday, Aug 29. 2024 11:50 AM
    Thank you Rinpoche and Beatrice Ooi for this sharing and explaining the details of incense. Within Tibetan Buddhism, incense has traditionally been used as an offering to the Three Jewels for centuries, so as in other Buddhist traditions. Within ritual, incense is also used to purify offering substances such as water, food and light. We offer incense as an expression of our gratitude and reverence for the Buddha’s great compassion. The practice of burning incense sticks has a dual purpose, purifying and cleansing the energy of a space. It is said that the fragrant eliminating negative impurities and creating a positive environment. In many religious practices, burning incense is believed to deepen our attention and empower our spiritual focus. The aroma of incense can help us to tap in our spiritual connections. It calms the environment and our mind, cleansing the space for inner and outer journeys. Great article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/incense-offering-to-dorje-shugden.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
5 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
5 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
5 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
5 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
5 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
5 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
5 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
5 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
5 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
5 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
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  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    5 years ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    5 years ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
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    5 years ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
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    5 years ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
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    5 years ago
    They do this every day!
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    5 years ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    5 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    5 years ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    5 years ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    5 years ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    5 years ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    5 years ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    6 years ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    6 years ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    6 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    6 years ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    6 years ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    6 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    6 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    6 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    6 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    6 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    6 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    6 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    6 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    6 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    6 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    7 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    7 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    7 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    7 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    7 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    7 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    7 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    7 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    7 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    7 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    7 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    7 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    7 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    7 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    7 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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View All Questions

CHAT PICTURES

At the point of the passing, the only thing that will help us and our loved ones is the Dharma. Hence, try to chant mantra, do pujas, giving alms and etc during this period. Bereavement puja by Kechara Penang Study Group by Jacinta.
1 month ago
At the point of the passing, the only thing that will help us and our loved ones is the Dharma. Hence, try to chant mantra, do pujas, giving alms and etc during this period. Bereavement puja by Kechara Penang Study Group by Jacinta.
Bereavement puja by Kechara Penang Study Group. May the deceased has good rebirth and the family members find solace in the Three Jewels. Thanks to Rinpoche for He always taught us about practising compassion through action. By Jacinta
1 month ago
Bereavement puja by Kechara Penang Study Group. May the deceased has good rebirth and the family members find solace in the Three Jewels. Thanks to Rinpoche for He always taught us about practising compassion through action. By Jacinta
Thanks to Sharyn, the florist came and arranged on the spot! What a lovely and colourful bunch flowers attractively arranged to Buddha as offerings. 2nd Penang DS retreat of the year (2024), uploaded by Jacinta.
2 months ago
Thanks to Sharyn, the florist came and arranged on the spot! What a lovely and colourful bunch flowers attractively arranged to Buddha as offerings. 2nd Penang DS retreat of the year (2024), uploaded by Jacinta.
As usual, a retreat will not be complete without nice tormas. Pastor Patsy and our dear Penang members ~ Swee Bee, Tang, Jasmine and Siew Hong came together as a perfect and united team in completing it. Penang DS Retreat 17-18th Aug 2024 by Jacinta.
2 months ago
As usual, a retreat will not be complete without nice tormas. Pastor Patsy and our dear Penang members ~ Swee Bee, Tang, Jasmine and Siew Hong came together as a perfect and united team in completing it. Penang DS Retreat 17-18th Aug 2024 by Jacinta.
A picture that says all. Thanks to Pastor Seng Piow, 12 retreatants and 51sponsors that make this event a successful one. See you all in our next retreat. Kam Siah. A simple yet full of gratitude note by Choong, uploaded by Jacinta.
2 months ago
A picture that says all. Thanks to Pastor Seng Piow, 12 retreatants and 51sponsors that make this event a successful one. See you all in our next retreat. Kam Siah. A simple yet full of gratitude note by Choong, uploaded by Jacinta.
Offerings being set up, getting ready to start the first day of Kechara Penang Group's retreat. By Jacinta
2 months ago
Offerings being set up, getting ready to start the first day of Kechara Penang Group's retreat. By Jacinta
As H. E. The 25th Tsem Tulku Rinpoche had mentioned a retreat is time taken away from our ordinary, daily, mundane activities specifically to focus on deeper meditation, deeper meditational practices to gain some benefits.  Kechara Penang Study Group by Jacinta
2 months ago
As H. E. The 25th Tsem Tulku Rinpoche had mentioned a retreat is time taken away from our ordinary, daily, mundane activities specifically to focus on deeper meditation, deeper meditational practices to gain some benefits. Kechara Penang Study Group by Jacinta
Retreat started for the second half of the year, 17th Aug 2024. We have new participants and those regulars. Thanks to Pastor Seng Piow and Choong for organising it. Kechara Penang Study Group by Jacinta.
2 months ago
Retreat started for the second half of the year, 17th Aug 2024. We have new participants and those regulars. Thanks to Pastor Seng Piow and Choong for organising it. Kechara Penang Study Group by Jacinta.
10th Aug 2024. Kechara Penang Study Group completed DS puja, led by Siew Hong. Uploaded by Jacinta.
2 months ago
10th Aug 2024. Kechara Penang Study Group completed DS puja, led by Siew Hong. Uploaded by Jacinta.
Thank you Pastor Seng Piow for the dharma sharing and leading today's puja 3rd August 2024. Pic by Siew Hong and uploaded by Jacinta.
2 months ago
Thank you Pastor Seng Piow for the dharma sharing and leading today's puja 3rd August 2024. Pic by Siew Hong and uploaded by Jacinta.
Puja sponsorships packages of RM100, RM 50 and RM30. Really appreciate the continuous support for our Penang DS Chapel. 28/7/2024 By Jacinta
2 months ago
Puja sponsorships packages of RM100, RM 50 and RM30. Really appreciate the continuous support for our Penang DS Chapel. 28/7/2024 By Jacinta
Completed weekly puja at Penang DS Chapel. 27th July 2024 by Jacinta.
2 months ago
Completed weekly puja at Penang DS Chapel. 27th July 2024 by Jacinta.
For those Penang members who were back in Penang, instead of having a weekend off, they chose to go to Penang DS centre and did a DS puja for the benefits of all beings. 20th July 2024, Saturday. By Jacinta
2 months ago
For those Penang members who were back in Penang, instead of having a weekend off, they chose to go to Penang DS centre and did a DS puja for the benefits of all beings. 20th July 2024, Saturday. By Jacinta
So proud of Penang Kecharians for attending initiations given by Venerable Chojila at Kechara Forest Retreat, Bentong on 20th - 21st July 2024. Against all odds, many of us made it there. (Not in the pic Mr. Teo and Sunny) By Jacinta.
2 months ago
So proud of Penang Kecharians for attending initiations given by Venerable Chojila at Kechara Forest Retreat, Bentong on 20th - 21st July 2024. Against all odds, many of us made it there. (Not in the pic Mr. Teo and Sunny) By Jacinta.
Wishing all sponsors' wishes be fulfilled and thanks for supporting our Kechara Penang Puja packages on 13/7/2024. By Jacinta
2 months ago
Wishing all sponsors' wishes be fulfilled and thanks for supporting our Kechara Penang Puja packages on 13/7/2024. By Jacinta
#throwback 13th July 2024, Kechara Penang Study Group completed DS puja. We have special guest that day, Paul, a long time senior Kecharian with his friends. By Jacinta
2 months ago
#throwback 13th July 2024, Kechara Penang Study Group completed DS puja. We have special guest that day, Paul, a long time senior Kecharian with his friends. By Jacinta
Beautiful offerings arranged by Choong. Kechara Penang Study Group by Jacinta.
3 months ago
Beautiful offerings arranged by Choong. Kechara Penang Study Group by Jacinta.
7/7/2024 Kechara Penang weekly puja completed. Kechara Penang Study Girup by Jacinta.
3 months ago
7/7/2024 Kechara Penang weekly puja completed. Kechara Penang Study Girup by Jacinta.
This week's puja offerings sponsored by a few people and we hope their wishes be fulfilled. Pic taken by Choong and uploaded by Jacinta.
3 months ago
This week's puja offerings sponsored by a few people and we hope their wishes be fulfilled. Pic taken by Choong and uploaded by Jacinta.
29th June 2024. Kechara Penang Study Group completed weekly Dorje Shugden cum Manjushri Namasangiti. Pic taken by Choong and uploaded by Jacinta
3 months ago
29th June 2024. Kechara Penang Study Group completed weekly Dorje Shugden cum Manjushri Namasangiti. Pic taken by Choong and uploaded by Jacinta
Need a dose of spiritual nourishment or perhaps any spiritual protection? Do take up our Kechara Penang food/candles offering packages. Do not hesitate to contact our member Choong for more info. Kechara Penang Study Group by Jacinta.
4 months ago
Need a dose of spiritual nourishment or perhaps any spiritual protection? Do take up our Kechara Penang food/candles offering packages. Do not hesitate to contact our member Choong for more info. Kechara Penang Study Group by Jacinta.
Different food offerings offered on Penang Kechara Chapel's altar behalf of the sponsors. May sponsors' wishes be fulfilled. Great effort from Choong Soon Heng, one of our Kechara Penang dedicated members who thought of this way for people to generate merits while clearing obstacles. Uploaded by Jacinta.
4 months ago
Different food offerings offered on Penang Kechara Chapel's altar behalf of the sponsors. May sponsors' wishes be fulfilled. Great effort from Choong Soon Heng, one of our Kechara Penang dedicated members who thought of this way for people to generate merits while clearing obstacles. Uploaded by Jacinta.
These are some of the offerings offered on behalf of our sponsors. We have different offerings packages which one can choose from or just simply sponsor our weekly puja in dedication to our loved ones. Kechara Penang Study Group by Jacinta.
4 months ago
These are some of the offerings offered on behalf of our sponsors. We have different offerings packages which one can choose from or just simply sponsor our weekly puja in dedication to our loved ones. Kechara Penang Study Group by Jacinta.
We hope you enjoyed our pictures, as much as we enjoyed our Wesak Day together in Penang. Let us carry the energy and enthusiasm we experienced so far and inspires many more. Happy Wesak Day! 22/5/2024 KPSG by Jacinta
5 months ago
We hope you enjoyed our pictures, as much as we enjoyed our Wesak Day together in Penang. Let us carry the energy and enthusiasm we experienced so far and inspires many more. Happy Wesak Day! 22/5/2024 KPSG by Jacinta
Puja offering packages. Thanks to those who sponsored the puja. May all your wishes be fulfilled. KPSG by Jacinta
5 months ago
Puja offering packages. Thanks to those who sponsored the puja. May all your wishes be fulfilled. KPSG by Jacinta
Colourful altar with plenty of offerings. We had DS puja with Praise to Buddha Shakyamuni as we celebrate this special day of Buddha's Birth, Enlightenment and Parinirvana. KPSG by Jacinta
5 months ago
Colourful altar with plenty of offerings. We had DS puja with Praise to Buddha Shakyamuni as we celebrate this special day of Buddha's Birth, Enlightenment and Parinirvana. KPSG by Jacinta
Some of the activities done during the Wesak Day Celebration in Penang. Kechara Penang Study Group by Jacinta.
5 months ago
Some of the activities done during the Wesak Day Celebration in Penang. Kechara Penang Study Group by Jacinta.
Wesak Day Celebration in Penang!Buddha's Bathing Ritual. 22/5/2024 Kechara Penang Study Group by Jacinta.
5 months ago
Wesak Day Celebration in Penang!Buddha's Bathing Ritual. 22/5/2024 Kechara Penang Study Group by Jacinta.
11/5/2024 Saturday @3pm. After puja, all members helped out clearing the offerings and we shared out the blessed food offerings with our families, friends and even animals. Kechara Penang Study Group by Jacinta
5 months ago
11/5/2024 Saturday @3pm. After puja, all members helped out clearing the offerings and we shared out the blessed food offerings with our families, friends and even animals. Kechara Penang Study Group by Jacinta
11/5/2024 Saturday @3pm. Activities during puja. Members chanting Dorje Shugden mantras. We've completed Dorje Shugden puja cum Namasangiti. Kechara Penang Study Group by Jacinta.
5 months ago
11/5/2024 Saturday @3pm. Activities during puja. Members chanting Dorje Shugden mantras. We've completed Dorje Shugden puja cum Namasangiti. Kechara Penang Study Group by Jacinta.
11/5/2024, Saturday @3pm. Activities : Offerings of khata to Rinpoche, garland of flowers to Dorje Shugden and a new Tibetan butterlamp being offered on the altar. Kechara Penang Study Group by Jacinta
5 months ago
11/5/2024, Saturday @3pm. Activities : Offerings of khata to Rinpoche, garland of flowers to Dorje Shugden and a new Tibetan butterlamp being offered on the altar. Kechara Penang Study Group by Jacinta
Today we have an inaugural cancer free diet talk and info sharing by Mr. Ooi. Mr. Ooi is a Penangite and like any other man, he has a family to provide for. From colon cancer stage 4,he is now known as a cancer-free man. Learn more about his story and his acquaintance with Dorje Shugden here https://youtu.be/x7i-yXJBUwM?si=A-5O0udxjg52iS58
5 months ago
Today we have an inaugural cancer free diet talk and info sharing by Mr. Ooi. Mr. Ooi is a Penangite and like any other man, he has a family to provide for. From colon cancer stage 4,he is now known as a cancer-free man. Learn more about his story and his acquaintance with Dorje Shugden here https://youtu.be/x7i-yXJBUwM?si=A-5O0udxjg52iS58
Kind-hearted sponsors sponsored these kuih-muih & flowers for today's puja @ 4th May, 2024. Should you wish to contribute these or sponsor our weekly puja, do contact us for more details. Kechara Penang Study Group by Jacinta.
5 months ago
Kind-hearted sponsors sponsored these kuih-muih & flowers for today's puja @ 4th May, 2024. Should you wish to contribute these or sponsor our weekly puja, do contact us for more details. Kechara Penang Study Group by Jacinta.
Pastor Seng Piow guides us on the flow of Dorje Shugden puja, its benefits, significant of Chanting the names of Manjushri and also explaining the dedication for the sponsors and to those in need before we start the puja as we have 2 newcomers today.
6 months ago
Pastor Seng Piow guides us on the flow of Dorje Shugden puja, its benefits, significant of Chanting the names of Manjushri and also explaining the dedication for the sponsors and to those in need before we start the puja as we have 2 newcomers today.
Two Pastors in da house! Double the merits, double the happiness. Kechara Penang Study Group by Jacinta
6 months ago
Two Pastors in da house! Double the merits, double the happiness. Kechara Penang Study Group by Jacinta
Mr. Cheah Fook Wan offered lights and incense to The Three Jewels prior to the puja in Ipoh. (KISG - Kin Hoe)
6 months ago
Mr. Cheah Fook Wan offered lights and incense to The Three Jewels prior to the puja in Ipoh. (KISG - Kin Hoe)
Kechara Ipoh Study Group has carried out Mother Tara prayer recitations on Sunday afternoon in Ipoh. (KISG- Kin Hoe)
6 months ago
Kechara Ipoh Study Group has carried out Mother Tara prayer recitations on Sunday afternoon in Ipoh. (KISG- Kin Hoe)
Powerful Dorje Shugden puja @ Jalan Seang Tek, Penang. Every Saturday, 3 pm. Remove obstacles and grant blessings to fulfil wishes. Kechara Penang Study Group by Jacinta. 6th April 2024
6 months ago
Powerful Dorje Shugden puja @ Jalan Seang Tek, Penang. Every Saturday, 3 pm. Remove obstacles and grant blessings to fulfil wishes. Kechara Penang Study Group by Jacinta. 6th April 2024
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
6 months ago
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
6 months ago
Offered beautiful flowers abundantly to Gyenze. ~ Alice
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Dorje Shugden
Click to watch my talk about Dorje Shugden....