Vegetarian Foods with More Iron than Meat!

May 31, 2017 | Views: 1,129
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Dear friends around the world,

I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman gladiators were mostly vegetarian, so we can see that adopting a vegetarian diet does not throw our bodies out of balance.

“If you like steak, meatballs, beef, hamburgers and any other meat …then please remember that none of the animals gave up their bodies because they wanted to. Each animal went through captivity, abuse, beatings, pain, sufferings, fear and murder so some of us can ‘eat’ their bloody flesh. Remember when we eat their flesh we create the causes for others to create the karma of killing them…

So, the next time we are ill, have serious diseases and our bodies hurt, we cannot complain because we indirectly caused the same pain to happen for the flesh of these animals. They experienced terrible pain because of us and that karma will come back to us in the form of pain for our bodies again and again and again…

Each time you eat the flesh of others, expect that same pain to come back to us. Count how many times you ate flesh and expect the same amount of times you will have pain in your body unless it is purified. Never complain about any physical pain or treatment because you were brave enough to eat the flesh of others. Be brave enough to get the pain back. This is not the judgement of condemnation but the universal law of karma. What goes around comes around.”

Please read this article and see for yourself just how many nutrients and vitamins these vegetables can provide our bodies. Meat is never the only option.

Tsem Rinpoche

 


 

14 Vegetarian Foods That Have More Iron than Meat

by Elana Hopman November 18, 2016

Or view the video on the server at:
https://video.tsemtulku.com/videos/OrganicLife.mp4

Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding needing more (check out these skin-care products you can safely use while pregnant).

While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost your iron intake.

(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale’s Eat For Extraordinary Health & Healing!)

 

Spinach

Leszek Czerwonka (Shutterstock)

Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that’s more than an 8-ounce steak! You can meet your daily RDA of iron with just one hearty spinach salad. (Give this spinach-avocado caesar salad a try!)

 

Broccoli

Kiattipong (Shutterstock)

Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. (And you may be surprised to learn that it’s quite good in smoothies.)

Related: How To Grow Your Own Broccoli

 

Lentils

Dream79 (Shutterstock)

Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source of dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.

 

Kale

John E. Manuel (Shutterstock)

Three cups of kale contain 3.6 mg of iron. Try this kale salad or this kale and lemon pizza.

 

Bok Choy

Ami Mataraj (Shutterstock)

Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.

Related: 12 Crazy-Good Ways To Cook Bok Choy

 

Baked Potato

Robyn Mackenzie (Shutterstock)

One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner.

 

Sesame Seeds

Le Do (Shutterstock)

Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it’s super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.

 

Cashews

Lotus Images (Shutterstock)

Nuts of all kinds are well-known protein sources for vegetarians, but cashews have the added benefit of being very rich in iron. One ¼-cup serving contains about 2 grams of iron. Not a fan of their nutty texture? Hide them in a smoothie to get the health benefits without the grit.

 

Soybeans

Jiang Hongyan (Shutterstock)

A single cup of cooked soybeans contains between 8 and 9 mg of iron. These legumes are a great source of protein, too (they’re one of the 20 highest protein vegetarian foods). Just be sure to seek out organic soy products rather than conventional, which may be genetically modified.

Related: I Tried The Tofurky Easter Ham—So You Don’t Have To

 

Chickpeas

Diana Taliun (Shutterstock)

One cup of chickpeas contains 4.7 mg of iron, more than half the daily RDA for an adult male. Roast them in a bit of olive oil for a crunchy snack, or mix them with tomatoes, feta, and cucumber to create a savory side dish.

 

Dark Chocolate

OLENA KAMINETSKA/SHUTTERSTOCK

The benefits of dark chocolate seem endless. In addition to promoting healthier skin and teeth and reducing anxiety, dark chocolate also offers a sweet way to up your iron intake. One ounce of dark chocolate contains 2 to 3 mg of iron, more iron than in the same amount of beef.

Related: The 19 Most Indulgent And Earth-Friendly Chocolates

 

Swiss Chard

Azdora (Shutterstock)

Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates.

Or view the video on the server at:
https://video.tsemtulku.com/videos/SauteedLeafyGreens.mp4

Related: 13 Foods That Have More Potassium Than A Banana

 

Tofu

Aleksandran (Shutterstock)

A vegetarian staple for years, firm tofu boasts 3 mg of iron per half cup. There are countless recipes for using tofu, from a simple stir-fry to a sweet, homemade peach sorbet.

Related: 7 Mistakes You’re Making Every Time You Cook Tofu

 

Kidney Beans

Jomic (Shutterstock)

Kidney beans contain 3-4 mg of iron per cup. Be sure to cook kidney beans to get the best flavor and texture. Kidney beans are the superstars of vegetarian chili, often acting as a hearty base ingredient in favor of meat options. Consider purchasing dried beans in bulk for a budget-friendly option.

Source: https://www.rodalesorganiclife.com/food/14-vegetarian-foods-that-have-more-iron-than-meat/slide/7

 
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18 Responses to Vegetarian Foods with More Iron than Meat!

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  1. Joy Kam on Jun 19, 2018 at 6:17 am

    You guys are going to have a cute attack with these two super adorable videos of Tsem Rinpoche’s doggies Oser and Dharma.-

    https://youtu.be/JX1UdH7IjQ8

    And

    https://youtu.be/YGD7CtNmnuI

    The videos JUST came out!

    Enjoy!

  2. Valentina Suhendra on Oct 20, 2017 at 5:51 am

    H.E. the 25th Tsem Rinpoche loves animals and is passionate against their harm, torture, and abuse.

    40ce9515-b90b-4aa0-9e63-127e88f33326

  3. Valentina Suhendra on Oct 20, 2017 at 2:47 am

    The few minutes a day we spend on social media creating awareness for animals who cannot speak is purely spiritual and humanistic practice because we are trying to alleviate pain from another sentient beings and that makes us more spiritual, and that makes us more spiritual and more humane.

    0596d36d-6422-4d5e-8995-78e517056b43

  4. Anne Ong on Jun 26, 2017 at 2:57 pm

    Thank you Rinpoche and blog team for sharing this article on vegetarian foods with iron without consuming meat. It’s very informative and educational to know,especially some of the things I have never seen or heard before like “Swiss Chard”. Very interesting indeed 🙂

  5. Alice Tay on Jun 23, 2017 at 1:48 am

    Vegetarian is becoming more popular because the people nowadays have more interest in healthy foods. In addition, we will be at the lower risk for obesity, hypertension, heart disease and etc when we choose to get more vegetables instead of meat.
    Therefore, to become a vegetarian is really up to our choice. When we choose to eat less meat, our suffer from sickness will less too.
    Thank you Rinpoche for sharing this informative post.

  6. Pavara Lam on Jun 13, 2017 at 10:06 pm

    It isn’t surprising to know that greens are a healthier alternative to getting nutrients like iron or protein.
    Many of my relatives say that I need to eat more meat to get my and iron, but meat isn’t the only thing that contains iron. Besides research have shown that meats are carcinogens and they also contain a lot of harmful chemicals like mercury together with growth hormones which are harmful to humans.

    Thank You Rinpoche for sharing this informative post on vegetarian foods.

  7. Uncle Eddie on Jun 5, 2017 at 2:01 pm

    It certainly is a “false belief that we cannot get enough protein and other nutrients from a pant-based diet.” Research and science support the fact that going Vegan has a tremendous positive impact on health. As said, whatever the reasons are for not eating meat, whether religious or otherwise, better health and better immunity are undeniable side benefit of going vegetarian! From stipulated scientific fact, scientists have found that blood taken from Vegans is 8 times more effective at killing cancer cells than blood taken from those following a standard american diet. In a series of experiments and subsequent studies have shown, lifestyle changes were said to have a huge effect on long term health and reduce the risk of contracting cancer, and increase the chances of surviving cancer. A plant based diet and regular exercise can really help improve long term quality of life. Having blood that’s more inhospitable to cancer growth is just one major health advantage of the Vegan diet. Going vegan truly has a tremendous long term impact on one’s health as duly proven. If people are to spend efforts preventing the suffering of animals, they would do far better to focus on improving the wretched lot of tens of millions of cows, pigs, dogs and chickens ending up at these annual animals’ Meat Festivals celebrations in China and so many other Asians Nations of the World every year, where billions of animals are brutally tortured, and un-mercilessly killed and butchered each year to be joyously eaten! A great many thanks to Rinpoche for his always caring and sharing ways of compassion! Om Mani Padme Hung.

  8. Liang Jing on Jun 4, 2017 at 9:17 pm

    Thank you Rinpoche for sharing this article. We do not need to eat meat to get iron, they are many sources to get iron such as spinach, broccoli, dark chocolate and more! This article is very good because it gives me more options of getting iron.

  9. Stella Cheang on Jun 2, 2017 at 3:51 pm

    Time and again, research results had shown with evidence that plant-base diet is more than sufficient to sustain our dietary needs. And we also have many past and living vegetarians who had lead a healthy life without any signs of malnutrition.

    Yet, these facts remain oblivious to many people for various reasons. People continue to satisfy their taste bud at the expense of another living being. Many of them are the same people who cuddle and hug a furry being like cats or dogs, and even fight for their welfare. Perhaps the connection is lost to many between eating meat and being the cause that indirectly or directly slaughters the animals.

    You see, the meat does not end up on your plate willingly. The animals had to encounter captivity, pain, torture and lastly a gruesome death before ending up on your plate. For every piece of juicy, succulent, meat that gets chowed down the throat, there are repercussions based on cause and effect. The pain we caused on the animals will come back to us.

  10. So Kin Hoe (KISG) on Jun 2, 2017 at 1:54 pm

    Thank you Rinpoche for sharing the article for us to know more about the plant based food that contains high content of iron. This is my first time knowing that most of the ancient Roman gladiators were vegetarian, which is a valid evidence to prove vegetarian meals can provide sufficient energies for us to go through our daily work and chores without having to kill the animals for food. Most of the vegetables and plant based food are readily available in our market and the list of vegetables can even go longer too.

    Since we are given the options to choose between meats and plant based food to obtain the same nutrient such as iron, it is more wiser and beneficial for us to consume the plant based food and vegetables as these food will not give us any harms or negative effect in both spiritual and secular aspects as the killing of animals are not carried out in the process of obtaining the plant based food. When we become full time vegetarian, we do not need to spend much effort but refraining the action of indirect or direct killing, which can lead us to long life, stable health and less suffering according to the law of cause and effect.

    Thank you Rinpoche once again for the information given to us and I will continue to become a full time vegetarian for my whole life.

    With folded hands,
    kin hoe

  11. Lim Han Nee on Jun 2, 2017 at 6:39 am

    Thank you Rinpoche for this article on healthy alternative cruelty-free diets and food that contain all the irons we need,even more than meat sources.Dark green leafy vegetables, legumes, nuts and beans are some of these alternative sources. They can be served in various delicious yummy ways. I love spinach! I love broccoli! I love kale! I love cashew nuts and chickpeas! I love dark chocolates!

    Every time we eat plant-based food, we are refraining from acts of gross cruelty. We are refraining from being party to such cruelty as causing animals to suffer in captivity, beatings,pain, fear and brutal slaughter. Such acts collect heavy negative karma. With karma, what goes out from us comes back to us in the form of diseases of the body that will be racked in pain.

  12. Samfoonheei on Jun 1, 2017 at 12:09 pm

    Well meat is often recommended sources of iron by most doctors .Ever since reading Rinpoche’s blog other posts and this post ,i can say thats not a good idea afterall to comsume meat for iron..The doctors view got to change to suit those vegetarian patients.I had witnessed a case whereby the doctor keep asking a vegan to comsume meat and i glad that patient refused. Meat are definitely not the only source of iron.There are plenty of foods like kidney beans, green vege,dark chocolate,tofu and so forth that contain the same amount of iron.Swiss chard is one vege which i have not seen before and would love to try oneday.I knew most nuts are protein sources ,cashews have the added benefit iron. I love cashew nuts.
    Thank you Rinpoche for sharing this .

  13. Vivian Ong on Jun 1, 2017 at 12:01 am

    Thank you Rinpoche for sharing this article. I didn’t know that these vegetables have so much nutrients to offer to our body. Most of the vegetables shared in this article are my favorite veggies. When you eat more veggies, you will not feel so heavy and bloated compared to when you eat meat.

    with folded palms,
    Vivian

  14. Choong on May 31, 2017 at 11:32 pm

    The science is there, the perceptions and habits must change. The medical community is slowly but surely embracing a low animal protein and high fruits and vegetables diet. Thank you Rinpoche for this information. I’m a definitely a fan of a no-meat diet and have seen health improvements ever since I embraced it three years ago.

  15. Lin Mun on May 31, 2017 at 10:59 pm

    It is very important for us to have a balance diet irregardless if we are vegetarian or not. People always have the perception that vegetarian do not have sufficient minerals and nutrition. However, we are what we eat. So glad to know that they are so many examples of food with high iron. Will try to eat more of this food as I am lack of iron. Thank you Rinpoche for this great info.

  16. Fong on May 31, 2017 at 10:31 pm

    It’s good to know more about vegetables especially some of the vegetables that are not indigenous to Malaysia, like kale, and swiss chards. But, I must say that this is so in line with what my doctor told me years back, that we have to eat colourful vegetables for the variety of nutrients that our body require, and he wasn’t even talking about being vegetarian.

    Knowledge about the food we eat is important so that we can eat a balanced meal. So glad to see that we need not eat meat to get our supply of iron especially for people who are anemic. They may feel that being anemic disqualifies them from becoming vegetarians.

    Thank you for sharing this knowledge with us that we may continue being vegetarians with no qualms at all even if we are anemic.

  17. wan wai meng on May 31, 2017 at 8:56 pm

    Great list of vegetables, for vegetarians it is important to eat well. And to have a well balanced diet. So there is no reason why we cannot give up meat, we just need to learn up with articles such as these, and educate ourselves so we can function optimally.

  18. Jacinta Goh on May 31, 2017 at 1:40 am

    With these varieties of vege, we can get the nutrients which are necessary for our body. Just like what Rinpoche has mentioned, meat is not the only option. Besides, it takes few mins to cook a dish of vege, thanks to the video above. Never knew that can putfew drops of lemon for greater taste.

    Thank You Rinpoche for sharing.

    P/s: One day should find out what is Swiss Chard. So colourful 🤔

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  • Yee Yin
    Wednesday, Oct 17. 2018 08:29 PM
    Sarnath is considered a sacred place to the Buddhists for being the place where Gautama Buddha first taught seven weeks after achieving enlightenment in the 6th century BC. This first teaching is known in Sanskrit as Dharmacakrapravartana Sutra, Turning the Wheel of Dharma Sutra. The main topic is the Four Noble Truth, the Eight-Fold Path and teachings associated with it.

    After Buddha gave his sermon at the Deer park in Sarnath, his five former companions of his earlier ascetic days were liberated upon hearing the teachings and as a result, they became arhats. That was to be the beginning of the Sangha, the community of the enlightened ones.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/pilgrimage-to-sarnath-varanasi.html
    [no sender]
  • Yee Yin
    Wednesday, Oct 17. 2018 08:25 PM
    In the past, people lived for an immensely long time — as long as 80,000 years, endowed with great beauty, wealth, pleasure, and strength. Over the cause of time, due to the negative actions performed, human’s lifespan gradually shortened to what we are now. Human beauty, wealth, pleasure, and strength also decrease proportionately. It is said in the future, as morality continues to degenerate, human life will continue to shorten to the point where the normal lifespan will be just 10 years, with people reaching sexual maturity at five.

    Ultimately, the condition will become worse that the human beings will hunt each other with swords. A few people, however, will take shelter in the wilderness to escape the carnage. And when the slaughter is over, they will come out of hiding and resolve to take up a life of skillful and virtuous action again. With the recovery of virtue, the human life span will gradually increase again until it reaches a very long time (listed as 80,000 years), with people attaining sexual maturity at 500.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-buddha-to-come-the-future-buddha.html
    [no sender]
  • Yee Yin
    Wednesday, Oct 17. 2018 08:01 PM
    Geshe Ngawang Wangyal (1901 – 1983) was the first lama to play a pivotal role in introducing Tibetan Buddhism to the West. He was also the one who brought His Holiness the Dalai Lama to the United States. Geshe Ngawang Wangyal was a Kalmyk born in Russia, he was ordained at the age of 6 due to his inclination in Buddhism. In order to support his monastic study in Drepung monastery in Tibet, Geshe Wangyal was working for the westerners as an interpreter, guide and assistant. In the end, he successfully completed his study and obtained his Geshe qualification. Geshe Ngawang Wangyal migrated to the US in 1955, his Dharma activities started to flourish and he had produced some very learned western students.

    Read more to learn about the great deeds of Geshe Ngawang Wangyal.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/geshe-ngawang-wangyal-americas-first-pioneering-buddhist-lama.html
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  • Samfoonheei
    Wednesday, Oct 17. 2018 01:18 PM
    Interesting read so so…….Tsem Rinpoche ‘s previous reincarnation was Kentrul Thubten Lamseng. Kentrul Rinpoche Thubten Lamsang was one of the most important disciples of Kyabje Trijang Lobsang Yeshe Tenzin Gyatso. Reincarnation do exists as confirmed in many cases . Both Kentrul Rinpoche and Tsem Rinpoche have many similarities in so many ways. As such Guru Devotion, spreading Dharma , building of Kechara Forest Retreat , building of Big statues and so forth to benefit more people. Following Guru’s advice coming to Malaysia to a place unheard of to spread Buddhism teachings . We are very fortunate to have Rinpoche in Malaysia and able to learn Dharma. A beautiful write up of a Great Lama where many of us will benefit reading it.
    Thank You Rinpoche and Pastor Jean Ai for sharing this information.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/autobiography/kentrul-thubten-lamsang.html
  • Samfoonheei
    Wednesday, Oct 17. 2018 01:17 PM
    Sakya tradition have been long relyed on Dorje Shugden since the 17 centuries with the 30th Sakya Trizin Sonam Rinchen who enthroned and worshipped Dorje Shugden as a Dharma protector. Its has proven that Gelugpas are not the only sect who practice Dorje Shugden. They are confirmed to have practiced Dorje Shugden. They are have built chapels , composed prayers and pujas to him and even propagated Dorje Shugden practice . They cannot be wrong after all. Dorje Shugden is definitely not evil or spirits , those High Lamas will have the clairvoyance to see the very true nature of Dorje Shugden. That is as Avalokiteshvara, a fully enlightened being which is confirmed by the 39th Sakya Trizin Dragshul Trinley Rinchen. The 31st Sakya Trizin who composed the Dorje Shugden kangsol text is still widely used to this day.
    Interesting read which I do enjoyed reading from time to time to understand more so as to increase my knowledge.
    Thank you Rinpoche and blog team for this interesting write up.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/sakya-trizins-dorje-shugden-prayer.html
  • Sofi
    Wednesday, Oct 17. 2018 02:26 AM
    Thai King, Such A Great Monarch!

    I have admired this great Monarch, leader and Dharmaraja since I first read of him many years back. I do not admire him in a political capacity. I am not into politics nor get involved. My post here on him is not as a political figure. But my admiration for him is as a great human being, a kind hearted person and someone who works for others. My praise of him is as a great human being. He is a great hero for me. I admire people who use their lives for others.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/thai-king-such-a-great-monarch.html
  • Sofi
    Wednesday, Oct 17. 2018 02:16 AM
    Vajra Yogini Daju or self initiation

    Self initiation purifies ones vows taken before, mends them, re affirms them, and powerful to purify many downfalls in general that prevent attainments from one’s practice. Also you may retake your mantra count commitment if it was broken.

    You plant the 4 types of initiations into one’s mindstream. It is necessary for the Lama also to do daju prior to conferring Vajra Yogini’s initiation to others.

    It is a powerful tantric practice to restore one’s practice from time to time to assure success in one’s sadhanas.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/vajra-yogini-daju-or-self-initiation.html
  • Sofi
    Wednesday, Oct 17. 2018 02:12 AM
    Buddhist monastery from 700 AD found

    Kolkata, India — The excavations at Moghalmari, a nondescript village at West Midnapore in West Bengal, recently brought to the fore a gateway complex of the Buddhist monastery, dating to 7th century AD.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/buddhist-monastery-from-700-ad-found.html
  • Sofi
    Wednesday, Oct 17. 2018 02:10 AM
    A Poem to My Teacher…

    A beautiful heartfelt poem written by Rinpoche to his Guru, Kyabje Zong Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/a-poem-to-my-teacher.html
  • Sofi
    Wednesday, Oct 17. 2018 02:04 AM
    Tsongkhapa Retreat Instructions : FOR A POWERFULLY BLESSED TSONGKHAPA RETREAT

    Very detailed instructions for the Lama Tsongkapa retreat.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/tsongkhapa/tsongkhapa-retreat-instructions-and-prayer-text.html
  • Sofi
    Wednesday, Oct 17. 2018 01:58 AM
    Found Some Old Kalmyck Friends

    Wonderful how facebook helped Rinpoche connect with his friends and sparked the fruition of Rinpoche’s autobiography.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/found-some-old-kalmyck-friends.html
  • Yee Yin
    Wednesday, Oct 17. 2018 12:39 AM
    Baha’i faith started in Iran in the early 1800s and ended up with its spiritual locus, by accident of empire in modern Israel. It is a faith that embraces all major religions, positing that God enlightened humankind over the ages by sending prophets – Abraham, Zoroaster, Krishna, the Buddha, Jesus, and Muhammad. As noncontroversial as that may seem, it hasn’t prevented Baha’is from being persecuted, mostly in Iran, where they are regarded as apostates. The problem is with the idea that the Creator sent a messenger after Muhammad.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/sanctuary-for-a-persecuted-faith.html
    [no sender]
  • Chris
    Wednesday, Oct 17. 2018 12:37 AM

    The 16th Karmapa is a highly respected monk due to his high attainments. He is not someone that will simply make remarks or comments on Buddha’s statue if it is not correct or he is not 100% sure. When he asked for the statue to be removed, the Karmapa knows what he is doing.

    Advice from a master who is this caliber should not be taken lightly. The 16th Karmapa is renowned for his attainments and clairvoyance. He should had seen into the future to know what will happen in the future and the how Dorje Shugden will be the best protector for us during this time.

    He could have recommended any other Kagyu protectors but he did not. Now we see how big the Dorje Shugden issue is and everyone who has the merit and affinity to Dorje Shugden will start to grow as well.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-prophecy-of-the-16th-karmapa.html

  • Yee Yin
    Wednesday, Oct 17. 2018 12:30 AM
    After Shakyamuni’s death, practitioners took Buddha’s teachings to East Asia, where the religion still exists today in countries like Mongolia, Korea, China, and Japan. In order to reach East Asia however, these teachers followed the Silk Route, leaving through northern India and traveling into Central Asia, a region of the world which includes countries like Pakistan and Afghanistan.

    Thus as Buddhism migrated eastwards, its practitioners established monasteries and gave teachings in Central Asia. As a result of these teachers, there now many Buddhist sites throughout Pakistan which archaeologists are uncovering every day.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/the-ancient-buddhist-world-of-pakistan.html
    [no sender]
  • chris
    Wednesday, Oct 17. 2018 12:25 AM
    Thank you, Rinpoche for sharing this article with us. It is amazing to see how intelligent and kind some animals are. Who would have thought that a whale will have the ability to think that the women are in danger and it has to help her?

    This shows that animals have feelings and they do know kindness. They can appreciate and give kindness. That women also have some good karma too. Due to her work to raise awareness for whales, she would have saved alot of whale through her work. Hence, the good karma comes back and saved her life.

    This is also why I am a vegetarian. Other animals have feelings too and they are afraid of dying as well. Why will I want to put animals through the process of suffering just to fill my stomach? That does not make sense.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/whale-saves-woman-from-a-shark.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
1 week ago
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
1 week ago
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini\'s tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche

To read more- https://bit.ly/2zW2Grz
1 week ago
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini's tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche To read more- https://bit.ly/2zW2Grz
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
2 weeks ago
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
2 weeks ago
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
2 weeks ago
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
It\'s hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
3 weeks ago
It's hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won\'t be so homesick. These foods are all imported from their country. There\'s a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
3 weeks ago
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won't be so homesick. These foods are all imported from their country. There's a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
4 weeks ago
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here-  https://bit.ly/2MATbGe
4 weeks ago
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here- https://bit.ly/2MATbGe
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
4 weeks ago
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
1 month ago
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
1 month ago
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
1 month ago
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
1 month ago
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
1 month ago
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
A thought on how to repay the kindness of the guru
1 month ago
A thought on how to repay the kindness of the guru
Very nice old artwork on the Bodha Stupa in Nepal.
1 month ago
Very nice old artwork on the Bodha Stupa in Nepal.
This is quite interesting....
1 month ago
This is quite interesting....
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
1 month ago
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
1 month ago
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
1 month ago
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
1 month ago
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
Please click on this picture and see how tragic this is.
1 month ago
Please click on this picture and see how tragic this is.
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
1 month ago
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
1 month ago
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
Beautiful Yamantaka print
1 month ago
Beautiful Yamantaka print
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: 
 https://bit.ly/2N5zI02
2 months ago
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: https://bit.ly/2N5zI02
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
2 months ago
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
My childhood researchers: https://bit.ly/2wroucv
2 months ago
My childhood researchers: https://bit.ly/2wroucv
A message to share. Thanks. Do click and share.
2 months ago
A message to share. Thanks. Do click and share.
Buddhist art has a rich and intricate tradition of expressing the divine iconography of awakened beings.~Tsem Rinpoche

Do enjoy the many wonderful Free Art PDF\'s here- https://bit.ly/2nXjK9T
2 months ago
Buddhist art has a rich and intricate tradition of expressing the divine iconography of awakened beings.~Tsem Rinpoche Do enjoy the many wonderful Free Art PDF's here- https://bit.ly/2nXjK9T
Mumu boy was Tsem Rinpoche\'s little Schnauzer. Partly because of Mumu Kechara was started and you must find out why that is. Do read more and see very cute adorable pictures: http://www.tsemrinpoche.com/?p=122472
2 months ago
Mumu boy was Tsem Rinpoche's little Schnauzer. Partly because of Mumu Kechara was started and you must find out why that is. Do read more and see very cute adorable pictures: http://www.tsemrinpoche.com/?p=122472
Kamakura is one of my favorite places
2 months ago
Kamakura is one of my favorite places
Anger...
2 months ago
Anger...
In 1989, Bill Porter, also known by his pen name ‘Red Pine’, travelled to the Zhongnan Mountains in China to meet some of these hermits and learn about their way of life. This resulted in his publishing the work titled Road to Heaven: Encounters with Chinese Hermits in 1993. 25 years later, Bill Porter travelled back to the same mountains to see if life there had changed. The outcome of this particular trip was a documentary titled Hermit, about a modern-day journey into the heart of the hermit tradition in China. This is a must watch documentary with so much to learn to enhance our lives which will give us hope as we are all drowning in materialism’s false promises.~Tsem Rinpoche

Fantastic and profound documentary: http://www.tsemrinpoche.com/?p=163457
2 months ago
In 1989, Bill Porter, also known by his pen name ‘Red Pine’, travelled to the Zhongnan Mountains in China to meet some of these hermits and learn about their way of life. This resulted in his publishing the work titled Road to Heaven: Encounters with Chinese Hermits in 1993. 25 years later, Bill Porter travelled back to the same mountains to see if life there had changed. The outcome of this particular trip was a documentary titled Hermit, about a modern-day journey into the heart of the hermit tradition in China. This is a must watch documentary with so much to learn to enhance our lives which will give us hope as we are all drowning in materialism’s false promises.~Tsem Rinpoche Fantastic and profound documentary: http://www.tsemrinpoche.com/?p=163457
Wrathful Dakini Ucchusma-In the form of wrathful dakini, Ucchusma has 3 eyes; with both hands holding a vase with nectar at her heart level, her hair loose, and no ornaments. She wears a garment of black silk, with two legs, feet together, standing on a lotus and sun disc. This deity functions to remove negative energy and pollutions from body, speech and mind. The practice was conferred by a Dakini to Drupangsa. -Mantra: Om ar-kham zir-kam bu-ma-na-se ou-cus-ha-ma ma-ha tro-da hung phet
2 months ago
Wrathful Dakini Ucchusma-In the form of wrathful dakini, Ucchusma has 3 eyes; with both hands holding a vase with nectar at her heart level, her hair loose, and no ornaments. She wears a garment of black silk, with two legs, feet together, standing on a lotus and sun disc. This deity functions to remove negative energy and pollutions from body, speech and mind. The practice was conferred by a Dakini to Drupangsa. -Mantra: Om ar-kham zir-kam bu-ma-na-se ou-cus-ha-ma ma-ha tro-da hung phet
Tibetan Painted Scrolls Volumes 1-3 in original print is something very rare and expensive to come by. I really like these very much from what I can see.
2 months ago
Tibetan Painted Scrolls Volumes 1-3 in original print is something very rare and expensive to come by. I really like these very much from what I can see.
Kechara Forest Retreat doing the extended puja of Dorje Shugden and Tsem Rinpoche attends the 2nd half. Good video to download: https://www.youtube.com/watch?v=R-an_NAH6Mk
2 months ago
Kechara Forest Retreat doing the extended puja of Dorje Shugden and Tsem Rinpoche attends the 2nd half. Good video to download: https://www.youtube.com/watch?v=R-an_NAH6Mk
A powerful meme to share.
2 months ago
A powerful meme to share.
Beautiful Avalokitesvara scroll painting.
2 months ago
Beautiful Avalokitesvara scroll painting.
Black Garuda. 18th century. U (Central Tibet). Tradition Gelug
2 months ago
Black Garuda. 18th century. U (Central Tibet). Tradition Gelug
Palden Lhamo. 18th century. Tibet. Tradition: Gelug
2 months ago
Palden Lhamo. 18th century. Tibet. Tradition: Gelug
Dorje Jigje. 15th century. Narthang, Tsang (South-Central Tibet). Tradition: Sakya
2 months ago
Dorje Jigje. 15th century. Narthang, Tsang (South-Central Tibet). Tradition: Sakya
The oracle of Dorje Shugden in Dungkar Monastery in Tibet. Very old vintage photo from 1923 by an English Earl Lord Ronaldshay in his book, \"Land Of The Thunderbolt Sikkim, Chunbi & Bhutan\". This Lord met up with Dorje Shugden via the oracle. He devotes a chapter in his book about this oracle and encounter.
2 months ago
The oracle of Dorje Shugden in Dungkar Monastery in Tibet. Very old vintage photo from 1923 by an English Earl Lord Ronaldshay in his book, "Land Of The Thunderbolt Sikkim, Chunbi & Bhutan". This Lord met up with Dorje Shugden via the oracle. He devotes a chapter in his book about this oracle and encounter.
Beautiful old photograph of the Kamakura Buddha in Japan.
2 months ago
Beautiful old photograph of the Kamakura Buddha in Japan.
Never before seen footage of Tsem Rinpoche with various oracles- https://bit.ly/292jMaG
2 months ago
Never before seen footage of Tsem Rinpoche with various oracles- https://bit.ly/292jMaG
In around 2 weeks, there are over 30k views already! Videos are great! Must watch!- https://bit.ly/2K0gNhB
2 months ago
In around 2 weeks, there are over 30k views already! Videos are great! Must watch!- https://bit.ly/2K0gNhB
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    18 hours ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    2 days ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    1 week ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    1 week ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    1 month ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    1 month ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    1 month ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • Huge Chenresig statue being built. Very beautiful.
    1 month ago
    Huge Chenresig statue being built. Very beautiful.
  • Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
    1 month ago
    Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
  • Shugden practice in Tibet strong and growing
    2 months ago
    Shugden practice in Tibet strong and growing
  • It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
    2 months ago
    It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
  • Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
    2 months ago
    Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
  • Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
    3 months ago
    Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
  • Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
    3 months ago
    Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
  • Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
    3 months ago
    Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
  • Yudroma takes trance at Gyuto
    3 months ago
    Yudroma takes trance at Gyuto
    In Dharamsala there is a famous oracle to the Goddess Yudroma. She is the protector of Gyuto Tantric Monastic College. Many monks consult her for guidance. Here she is attending a puja session at Gyuto Tantric Monastic College where she is pleased with the people helping the monastery and takes trance spontaneously to express this. Tsem Rinpoche
  • The Simpsons: Lisa becomes a Buddhist
    3 months ago
    The Simpsons: Lisa becomes a Buddhist
  • Considering getting a tattoo of a Buddha image? Watch this video.
    3 months ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    3 months ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    3 months ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    3 months ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    3 months ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    3 months ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • Who is that?? Wow Wow
    3 months ago
    Who is that?? Wow Wow
    Tsem Rinpoche's pet Schnauzers Oser & Dharma trying to get attention of the life-like statue of Rinpoche's guru Kyabje Zong Rinpoche which was offered by the students
  • Nothing Stops Me from Getting the Snack!
    3 months ago
    Nothing Stops Me from Getting the Snack!
    Tsem Rinpoche's pet Schnauzer Oser got the snack from the ball!
  • I must get the snack!
    3 months ago
    I must get the snack!
    Tsem Rinpoche's pet Schnauzer Oser trying hard to get her snack out of the ball!
  • I love this green snack munch munch munch
    3 months ago
    I love this green snack munch munch munch
    Tsem Rinpoche's pet Schnauzer Oser enjoying her green snack!
  • ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
    3 months ago
    ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
  • ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
    3 months ago
    ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
  • ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
    3 months ago
    ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
  • This topic is so hot in many circles right now.
    12 months ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    12 months ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    12 months ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    12 months ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    12 months ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    12 months ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    12 months ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    12 months ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    12 months ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Please come to Kuala Lumpur China town to visit us. YOu willl receive a precious gift from us. Louise
4 hours ago
Please come to Kuala Lumpur China town to visit us. YOu willl receive a precious gift from us. Louise
5 hours ago
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one, guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one guess who?? By Asyley Chia KSDS
yesterday
The students of KSDS are wrote in message "DIY Lucky Star" wishes is for our very special one guess who?? By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
2 days ago
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
2 days ago
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
2 days ago
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
2 days ago
The students of KSDS are wrote in message "DIY Lucky Star", wishes is for our very special one guess who??By Asyley Chia KSDS
The stone art returned back to the students after teacher Wong Yew Kien done spay on met protection coatings.thank you teacher Kien and students's effort the stone art are so nice and colorful.By Asyley Chia KSDS
2 days ago
The stone art returned back to the students after teacher Wong Yew Kien done spay on met protection coatings.thank you teacher Kien and students's effort the stone art are so nice and colorful.By Asyley Chia KSDS
The stone art returned back to the students after teacher Wong Yew Kien done spay on met protection coatings.thank you teacher Kien and students's effort the stone art are so nice and colorful. by Asyley Chia KSDS
2 days ago
The stone art returned back to the students after teacher Wong Yew Kien done spay on met protection coatings.thank you teacher Kien and students's effort the stone art are so nice and colorful. by Asyley Chia KSDS
三代同堂,修行学佛, 克切拉是个好地方。 感谢詹杜古仁波切创办了克切拉, 让我们修心学佛。By Asyley Chia KSDS
2 days ago
三代同堂,修行学佛, 克切拉是个好地方。 感谢詹杜古仁波切创办了克切拉, 让我们修心学佛。By Asyley Chia KSDS
Teacher Melinda teach group 2 to 6year old..The students like her very much.By Asyley Chia KSDS
2 days ago
Teacher Melinda teach group 2 to 6year old..The students like her very much.By Asyley Chia KSDS
2 to 6 year old students concentrate on jataka tales.by Asyley Chia KSDS
2 days ago
2 to 6 year old students concentrate on jataka tales.by Asyley Chia KSDS
Get your hands involved in the land, KFR Saturday ~ Wai Meng
2 days ago
Get your hands involved in the land, KFR Saturday ~ Wai Meng
Awesome sharing by Abby Foo on Tsem Rinpoche's bio, Saturday at KFR ~ Wai Meng
2 days ago
Awesome sharing by Abby Foo on Tsem Rinpoche's bio, Saturday at KFR ~ Wai Meng
We also collect old books. KEP-Serena
3 days ago
We also collect old books. KEP-Serena
We are done and complete load all recyclable items into truck. Do visit us next month second Sunday with any old or unused items at your home/office which it is recyclabled one. KEP-Serena
3 days ago
We are done and complete load all recyclable items into truck. Do visit us next month second Sunday with any old or unused items at your home/office which it is recyclabled one. KEP-Serena
We are doing recycling activity at Sunway Mas Field, PJ every month second Sunday. Do not miss it. KEP-Serena
3 days ago
We are doing recycling activity at Sunway Mas Field, PJ every month second Sunday. Do not miss it. KEP-Serena
All recycled items is loaded into the truck. Thank you for the helps from KSK volunteers and Icycle. KEP-Serena
4 days ago
All recycled items is loaded into the truck. Thank you for the helps from KSK volunteers and Icycle. KEP-Serena
We are helping each other to get all the recycled items into the truck. Team work make things happen. KEP-Serena
4 days ago
We are helping each other to get all the recycled items into the truck. Team work make things happen. KEP-Serena
Even though it is raining, still KSK-Loh are helping to move the glass bottles to truck. KEP-Serena
4 days ago
Even though it is raining, still KSK-Loh are helping to move the glass bottles to truck. KEP-Serena
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