Vegetarian Foods with More Iron than Meat!

May 31, 2017 | Views: 6,217

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Dear friends around the world,

I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman gladiators were mostly vegetarian, so we can see that adopting a vegetarian diet does not throw our bodies out of balance.

“If you like steak, meatballs, beef, hamburgers and any other meat …then please remember that none of the animals gave up their bodies because they wanted to. Each animal went through captivity, abuse, beatings, pain, sufferings, fear and murder so some of us can ‘eat’ their bloody flesh. Remember when we eat their flesh we create the causes for others to create the karma of killing them…

So, the next time we are ill, have serious diseases and our bodies hurt, we cannot complain because we indirectly caused the same pain to happen for the flesh of these animals. They experienced terrible pain because of us and that karma will come back to us in the form of pain for our bodies again and again and again…

Each time you eat the flesh of others, expect that same pain to come back to us. Count how many times you ate flesh and expect the same amount of times you will have pain in your body unless it is purified. Never complain about any physical pain or treatment because you were brave enough to eat the flesh of others. Be brave enough to get the pain back. This is not the judgement of condemnation but the universal law of karma. What goes around comes around.”

Please read this article and see for yourself just how many nutrients and vitamins these vegetables can provide our bodies. Meat is never the only option.

Tsem Rinpoche

 


 

14 Vegetarian Foods That Have More Iron than Meat

by Elana Hopman November 18, 2016

Or view the video on the server at:
https://video.tsemtulku.com/videos/OrganicLife.mp4

Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding needing more (check out these skin-care products you can safely use while pregnant).

While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. So no need to give up on your vegetarian diet and reach for a burger (or a multivitamin)—these 14 foods will easily boost your iron intake.

(Slash your cholesterol, burn stubborn belly fat, solve your insomnia, and more—naturally!—with Rodale’s Eat For Extraordinary Health & Healing!)

 

Spinach

Leszek Czerwonka (Shutterstock)

Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that’s more than an 8-ounce steak! You can meet your daily RDA of iron with just one hearty spinach salad. (Give this spinach-avocado caesar salad a try!)

 

Broccoli

Kiattipong (Shutterstock)

Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. (And you may be surprised to learn that it’s quite good in smoothies.)

Related: How To Grow Your Own Broccoli

 

Lentils

Dream79 (Shutterstock)

Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source of dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.

 

Kale

John E. Manuel (Shutterstock)

Three cups of kale contain 3.6 mg of iron. Try this kale salad or this kale and lemon pizza.

 

Bok Choy

Ami Mataraj (Shutterstock)

Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.

Related: 12 Crazy-Good Ways To Cook Bok Choy

 

Baked Potato

Robyn Mackenzie (Shutterstock)

One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner.

 

Sesame Seeds

Le Do (Shutterstock)

Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it’s super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.

 

Cashews

Lotus Images (Shutterstock)

Nuts of all kinds are well-known protein sources for vegetarians, but cashews have the added benefit of being very rich in iron. One ¼-cup serving contains about 2 grams of iron. Not a fan of their nutty texture? Hide them in a smoothie to get the health benefits without the grit.

 

Soybeans

Jiang Hongyan (Shutterstock)

A single cup of cooked soybeans contains between 8 and 9 mg of iron. These legumes are a great source of protein, too (they’re one of the 20 highest protein vegetarian foods). Just be sure to seek out organic soy products rather than conventional, which may be genetically modified.

Related: I Tried The Tofurky Easter Ham—So You Don’t Have To

 

Chickpeas

Diana Taliun (Shutterstock)

One cup of chickpeas contains 4.7 mg of iron, more than half the daily RDA for an adult male. Roast them in a bit of olive oil for a crunchy snack, or mix them with tomatoes, feta, and cucumber to create a savory side dish.

 

Dark Chocolate

OLENA KAMINETSKA/SHUTTERSTOCK

The benefits of dark chocolate seem endless. In addition to promoting healthier skin and teeth and reducing anxiety, dark chocolate also offers a sweet way to up your iron intake. One ounce of dark chocolate contains 2 to 3 mg of iron, more iron than in the same amount of beef.

Related: The 19 Most Indulgent And Earth-Friendly Chocolates

 

Swiss Chard

Azdora (Shutterstock)

Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates.

Or view the video on the server at:
https://video.tsemtulku.com/videos/SauteedLeafyGreens.mp4

Related: 13 Foods That Have More Potassium Than A Banana

 

Tofu

Aleksandran (Shutterstock)

A vegetarian staple for years, firm tofu boasts 3 mg of iron per half cup. There are countless recipes for using tofu, from a simple stir-fry to a sweet, homemade peach sorbet.

Related: 7 Mistakes You’re Making Every Time You Cook Tofu

 

Kidney Beans

Jomic (Shutterstock)

Kidney beans contain 3-4 mg of iron per cup. Be sure to cook kidney beans to get the best flavor and texture. Kidney beans are the superstars of vegetarian chili, often acting as a hearty base ingredient in favor of meat options. Consider purchasing dried beans in bulk for a budget-friendly option.

Source: https://www.rodalesorganiclife.com/food/14-vegetarian-foods-that-have-more-iron-than-meat/slide/7

 
For more interesting information:

 

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23 Responses to Vegetarian Foods with More Iron than Meat!

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  1. sarassitham on Dec 9, 2020 at 2:48 pm

    Many people do not believe that vegetarian foods has many benefit. A vegetarian diet can provide a wide variety of healthful, nutritious foods, but what the person eats will depend on the type of diet they are following and their personal food choices. Hope more people will be aware of what will causes them in harm from their daily intake.

    Thank you for the beneficial and informative article, to create awareness so as more and more people will be on vegetarian or at least meatless.

  2. nicholas on Sep 30, 2019 at 2:21 pm

    Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat-eaters.

    Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.

    Iron is found in food in two forms, heme, and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because vegan diets only contain non-heme iron, vegans should be especially aware of foods that are high in iron and techniques that can promote iron absorption. Recommendations for iron for vegetarians (including vegans) may be as much as 1.8 times higher than for non-vegetarians.

    Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron-deficiency anemia. However, surveys of vegans have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores.

    The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron. In fact, if the amount of iron in these foods is expressed as milligrams of iron per 100 calories, many foods are eaten by vegans that are superior to animal-derived foods. For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.

    Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Vitamin C acts to markedly increase absorption of non-heme iron. Adding a vitamin C source to a meal increases non-heme iron absorption up to six-fold which makes the absorption of non-heme iron as good or better than that of heme iron.

    Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.

    Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron.

  3. Silambarasan on Aug 22, 2019 at 1:21 pm

    Thank you Rinpoche for sharing this informative post.
    It is good to know that vegetables contain more vitamins then meat.

  4. S.Prathap on Jun 18, 2019 at 4:37 pm

    Thank you for sharing this article about vegetarian foods .. It’s very informative and educational to know,especially some of the things I have never seen or heard before this.
    Meat are definitely not the only source of iron but vegetables more iron then meats
    Be a vegetarian can lead us to long life and stable health .Thank you once again for the good information given to us .

  5. Joy Kam on Jan 3, 2019 at 6:42 am

    Animals show love for humans! Cow, lions, apes, dogs, bears, parrots and more can all be very affectionate and show surprising emotions when it comes to expressing their love for people. An emotional animals hugging humans video.
    https://video.tsemtulku.com/videouploads/comment-1546455946.mp4


  6. Joy Kam on Jun 19, 2018 at 6:17 am

    You guys are going to have a cute attack with these two super adorable videos of Tsem Rinpoche’s doggies Oser and Dharma.-

    https://youtu.be/JX1UdH7IjQ8

    And

    https://youtu.be/YGD7CtNmnuI

    The videos JUST came out!

    Enjoy!

  7. Valentina Suhendra on Oct 20, 2017 at 5:51 am

    H.E. the 25th Tsem Rinpoche loves animals and is passionate against their harm, torture, and abuse.

    40ce9515-b90b-4aa0-9e63-127e88f33326

  8. Valentina Suhendra on Oct 20, 2017 at 2:47 am

    The few minutes a day we spend on social media creating awareness for animals who cannot speak is purely spiritual and humanistic practice because we are trying to alleviate pain from another sentient beings and that makes us more spiritual, and that makes us more spiritual and more humane.

    0596d36d-6422-4d5e-8995-78e517056b43

  9. Anne Ong on Jun 26, 2017 at 2:57 pm

    Thank you Rinpoche and blog team for sharing this article on vegetarian foods with iron without consuming meat. It’s very informative and educational to know,especially some of the things I have never seen or heard before like “Swiss Chard”. Very interesting indeed 🙂

  10. Alice Tay on Jun 23, 2017 at 1:48 am

    Vegetarian is becoming more popular because the people nowadays have more interest in healthy foods. In addition, we will be at the lower risk for obesity, hypertension, heart disease and etc when we choose to get more vegetables instead of meat.
    Therefore, to become a vegetarian is really up to our choice. When we choose to eat less meat, our suffer from sickness will less too.
    Thank you Rinpoche for sharing this informative post.

  11. Pavara Lam on Jun 13, 2017 at 10:06 pm

    It isn’t surprising to know that greens are a healthier alternative to getting nutrients like iron or protein.
    Many of my relatives say that I need to eat more meat to get my and iron, but meat isn’t the only thing that contains iron. Besides research have shown that meats are carcinogens and they also contain a lot of harmful chemicals like mercury together with growth hormones which are harmful to humans.

    Thank You Rinpoche for sharing this informative post on vegetarian foods.

  12. Uncle Eddie on Jun 5, 2017 at 2:01 pm

    It certainly is a “false belief that we cannot get enough protein and other nutrients from a pant-based diet.” Research and science support the fact that going Vegan has a tremendous positive impact on health. As said, whatever the reasons are for not eating meat, whether religious or otherwise, better health and better immunity are undeniable side benefit of going vegetarian! From stipulated scientific fact, scientists have found that blood taken from Vegans is 8 times more effective at killing cancer cells than blood taken from those following a standard american diet. In a series of experiments and subsequent studies have shown, lifestyle changes were said to have a huge effect on long term health and reduce the risk of contracting cancer, and increase the chances of surviving cancer. A plant based diet and regular exercise can really help improve long term quality of life. Having blood that’s more inhospitable to cancer growth is just one major health advantage of the Vegan diet. Going vegan truly has a tremendous long term impact on one’s health as duly proven. If people are to spend efforts preventing the suffering of animals, they would do far better to focus on improving the wretched lot of tens of millions of cows, pigs, dogs and chickens ending up at these annual animals’ Meat Festivals celebrations in China and so many other Asians Nations of the World every year, where billions of animals are brutally tortured, and un-mercilessly killed and butchered each year to be joyously eaten! A great many thanks to Rinpoche for his always caring and sharing ways of compassion! Om Mani Padme Hung.

  13. Liang Jing on Jun 4, 2017 at 9:17 pm

    Thank you Rinpoche for sharing this article. We do not need to eat meat to get iron, they are many sources to get iron such as spinach, broccoli, dark chocolate and more! This article is very good because it gives me more options of getting iron.

  14. Stella Cheang on Jun 2, 2017 at 3:51 pm

    Time and again, research results had shown with evidence that plant-base diet is more than sufficient to sustain our dietary needs. And we also have many past and living vegetarians who had lead a healthy life without any signs of malnutrition.

    Yet, these facts remain oblivious to many people for various reasons. People continue to satisfy their taste bud at the expense of another living being. Many of them are the same people who cuddle and hug a furry being like cats or dogs, and even fight for their welfare. Perhaps the connection is lost to many between eating meat and being the cause that indirectly or directly slaughters the animals.

    You see, the meat does not end up on your plate willingly. The animals had to encounter captivity, pain, torture and lastly a gruesome death before ending up on your plate. For every piece of juicy, succulent, meat that gets chowed down the throat, there are repercussions based on cause and effect. The pain we caused on the animals will come back to us.

  15. So Kin Hoe (KISG) on Jun 2, 2017 at 1:54 pm

    Thank you Rinpoche for sharing the article for us to know more about the plant based food that contains high content of iron. This is my first time knowing that most of the ancient Roman gladiators were vegetarian, which is a valid evidence to prove vegetarian meals can provide sufficient energies for us to go through our daily work and chores without having to kill the animals for food. Most of the vegetables and plant based food are readily available in our market and the list of vegetables can even go longer too.

    Since we are given the options to choose between meats and plant based food to obtain the same nutrient such as iron, it is more wiser and beneficial for us to consume the plant based food and vegetables as these food will not give us any harms or negative effect in both spiritual and secular aspects as the killing of animals are not carried out in the process of obtaining the plant based food. When we become full time vegetarian, we do not need to spend much effort but refraining the action of indirect or direct killing, which can lead us to long life, stable health and less suffering according to the law of cause and effect.

    Thank you Rinpoche once again for the information given to us and I will continue to become a full time vegetarian for my whole life.

    With folded hands,
    kin hoe

  16. Lim Han Nee on Jun 2, 2017 at 6:39 am

    Thank you Rinpoche for this article on healthy alternative cruelty-free diets and food that contain all the irons we need,even more than meat sources.Dark green leafy vegetables, legumes, nuts and beans are some of these alternative sources. They can be served in various delicious yummy ways. I love spinach! I love broccoli! I love kale! I love cashew nuts and chickpeas! I love dark chocolates!

    Every time we eat plant-based food, we are refraining from acts of gross cruelty. We are refraining from being party to such cruelty as causing animals to suffer in captivity, beatings,pain, fear and brutal slaughter. Such acts collect heavy negative karma. With karma, what goes out from us comes back to us in the form of diseases of the body that will be racked in pain.

  17. Samfoonheei on Jun 1, 2017 at 12:09 pm

    Well meat is often recommended sources of iron by most doctors .Ever since reading Rinpoche’s blog other posts and this post ,i can say thats not a good idea afterall to comsume meat for iron..The doctors view got to change to suit those vegetarian patients.I had witnessed a case whereby the doctor keep asking a vegan to comsume meat and i glad that patient refused. Meat are definitely not the only source of iron.There are plenty of foods like kidney beans, green vege,dark chocolate,tofu and so forth that contain the same amount of iron.Swiss chard is one vege which i have not seen before and would love to try oneday.I knew most nuts are protein sources ,cashews have the added benefit iron. I love cashew nuts.
    Thank you Rinpoche for sharing this .

  18. Vivian Ong on Jun 1, 2017 at 12:01 am

    Thank you Rinpoche for sharing this article. I didn’t know that these vegetables have so much nutrients to offer to our body. Most of the vegetables shared in this article are my favorite veggies. When you eat more veggies, you will not feel so heavy and bloated compared to when you eat meat.

    with folded palms,
    Vivian

  19. Choong on May 31, 2017 at 11:32 pm

    The science is there, the perceptions and habits must change. The medical community is slowly but surely embracing a low animal protein and high fruits and vegetables diet. Thank you Rinpoche for this information. I’m a definitely a fan of a no-meat diet and have seen health improvements ever since I embraced it three years ago.

  20. Lin Mun on May 31, 2017 at 10:59 pm

    It is very important for us to have a balance diet irregardless if we are vegetarian or not. People always have the perception that vegetarian do not have sufficient minerals and nutrition. However, we are what we eat. So glad to know that they are so many examples of food with high iron. Will try to eat more of this food as I am lack of iron. Thank you Rinpoche for this great info.

  21. Fong on May 31, 2017 at 10:31 pm

    It’s good to know more about vegetables especially some of the vegetables that are not indigenous to Malaysia, like kale, and swiss chards. But, I must say that this is so in line with what my doctor told me years back, that we have to eat colourful vegetables for the variety of nutrients that our body require, and he wasn’t even talking about being vegetarian.

    Knowledge about the food we eat is important so that we can eat a balanced meal. So glad to see that we need not eat meat to get our supply of iron especially for people who are anemic. They may feel that being anemic disqualifies them from becoming vegetarians.

    Thank you for sharing this knowledge with us that we may continue being vegetarians with no qualms at all even if we are anemic.

  22. wan wai meng on May 31, 2017 at 8:56 pm

    Great list of vegetables, for vegetarians it is important to eat well. And to have a well balanced diet. So there is no reason why we cannot give up meat, we just need to learn up with articles such as these, and educate ourselves so we can function optimally.

  23. Jacinta Goh on May 31, 2017 at 1:40 am

    With these varieties of vege, we can get the nutrients which are necessary for our body. Just like what Rinpoche has mentioned, meat is not the only option. Besides, it takes few mins to cook a dish of vege, thanks to the video above. Never knew that can putfew drops of lemon for greater taste.

    Thank You Rinpoche for sharing.

    P/s: One day should find out what is Swiss Chard. So colourful ?

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  • hellen patric
    Monday, Oct 27. 2025 07:13 AM
    Am so glad to be expressing my profound gratitude to a man that is so concerned about other people’s well being. I was suffering from (HERPES SIMPLEX VIRUS TYPE II) The doctors keep telling me that there is no cure but i believe that there is a cure somewhere and they don’t want people to get cured. I tried searching online if I could see anything that will help me and a comment on online on how Dr Ehi help to cure herpes with herbs and i also saw so many comments about him on many web pages on how he had helped and cured so many people suffering from HERPES 1$2, HPV, CANCER, HIV/AIDS, COLD SORE etc. So I contacted him through his email and I shared my problems with him and he sent me the herbs through UPS and gave me instructions on how to use it. It took me two weeks to finish the herbs and after I finished using it, he told me to go for a medical test, behold the result was negative, now I am HERPES VIRUS free. I just want to use this platform to thank Dr Ehi for curing me from that horrible disease and also for exposing his herbal cure to the world at large, please you can as well contact Dr Ehi on his email below. Name: Dr Ehi Email:(herbalistehichoya@yahoo.com) website https://herbalistehichoya.wixsite.com/herbs-is-devine PHONE/WHATSAPP : +(2347045844599} Dr Ehi herbs is the perfect remedy for Herpes 1&2, HPV, HIV and other diseases. ….
  • hellen patric
    Monday, Oct 27. 2025 07:13 AM
    Am so glad to be expressing my profound gratitude to a man that is so concerned about other people’s well being. I was suffering from (HERPES SIMPLEX VIRUS TYPE II) The doctors keep telling me that there is no cure but i believe that there is a cure somewhere and they don’t want people to get cured. I tried searching online if I could see anything that will help me and a comment on online on how Dr Ehi help to cure herpes with herbs and i also saw so many comments about him on many web pages on how he had helped and cured so many people suffering from HERPES 1$2, HPV, CANCER, HIV/AIDS, COLD SORE etc. So I contacted him through his email and I shared my problems with him and he sent me the herbs through UPS and gave me instructions on how to use it. It took me two weeks to finish the herbs and after I finished using it, he told me to go for a medical test, behold the result was negative, now I am HERPES VIRUS free. I just want to use this platform to thank Dr Ehi for curing me from that horrible disease and also for exposing his herbal cure to the world at large, please you can as well contact Dr Ehi on his email below. Name: Dr Ehi Email:(herbalistehichoya@yahoo.com) website https://herbalistehichoya.wixsite.com/herbs-is-devine PHONE/WHATSAPP : +(2347045844599} Dr Ehi herbs is the perfect remedy for Herpes 1&2, HPV, HIV and other diseases.
  • SamFoonHeei
    Sunday, Oct 26. 2025 02:35 PM
    Found this old post , an example shown to us how compassionate Rinpoche was, helping those vendors on the streets . No act of kindness, no matter how small, is ever wasted. Be kind whenever possible we could do to help those in need. It is always possible. In the second video showing how much care Rinpoche serving foods to workers and sharing, explaining with them about Dharma. Rinpoche kindness in action has inspired us to be kind and helping those who might fighting a hard battle. Everywhere we go, leave a glitter trail of kindness behind us if possible..
    Thank you Rinpoche and Pastor Seng Piow

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/rinpoche-buying-lottery.html
  • SamFoonHeei
    Sunday, Oct 26. 2025 02:34 PM
    Found this old blog, one of H E Tsem Rinpoche’s student awesome setting of altar for Vajrayogini at her house. Its truly meritorious able to invite Stunning Vajrayogini and did many offerings ……rejoice.
    Thank you Rinpoche for sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/at-a-students-home.html
  • SamFoonHeei
    Sunday, Oct 26. 2025 02:32 PM
    Pilgrimage is important in Buddhism because it deepens spiritual understanding, fosters a connection to the Buddha’s life and teachings. It also provides us the opportunities for personal transformation. It helps practitioners to purify negative karma, cultivate positive merit, and strengthen their devotion to the Three Jewels. Visiting sacred sites can also inspire virtuous conduct and a sense of urgency in practicing the faith. Some places of pilgrimage have powerful energy which can bring our mind to present moment. Major sites of Buddhist pilgrimage are often found in northern India in places associated with the Buddha’s life, teaching and enlightenment. Going on a pilgrimage gives us a chance to step away from the chaos of our schedules.
    Reading this article again reminds me of my pilgrimage to Nepal years back,. It’s a once life time trip but I am glad made it twice.
    It’s a great memories for Pastor David and Paul who brought their parents om pilgrimage to India and Nepal. Awesome …they embarked on a spiritual journey in India and Nepal visited sacred temples, ancient Buddhist sites and Serpom Monastery.
    Thank you Rinpoche and Pastor David for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/pilgrimage-through-india-nepal.html
  • SamFoonHeei
    Sunday, Oct 26. 2025 02:31 PM
    The Nature of the mind is a central concept across various philosophical traditions, It generally refers to the mind’s intrinsic characteristics. As it believed to encompass awareness, purity, and a capacity for both peace and agitation. Most spiritual traditions offer some combination of four practices for those who would seek to know their true nature. We could self-transform through training our mind. When we face difficult situations and things go poorly in our lives, if we’re able to change our attitudes toward them, we’ll be able to transform these experiences into ones that will further our spiritual progress. A profound teachings indeed for us to understand more about the true nature of our minds and how we can transform our minds through sincerely practicing.
    Thank you Rinpoche for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-mind-and-lama-tsongkhapa.html
  • johanna
    Sunday, Oct 26. 2025 05:59 AM
    I started a healing journey with Dr EHIMARE for 4weeks because I had a chronic infection . He is absolutely the best! He recognizes every ability and modifies for all his patients . I love his page on Instagram and is so informative about health issues. I was at the 3rd week of my healing journey when I decided to go for a test with out him knowing. I was shocked, my dr was also shocked , and tears of joy rolled down from eyes. Because am free from the deadly infection.

    CONTACT HE TODAY ����

    https://linktr.ee/doctorehimare
  • Kate Maurice
    Wednesday, Oct 22. 2025 10:25 PM
    Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn’t believe this until i got tested free of my long suffering herpes virus and now i’m here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here drudebhuluherbalhome@gmail.com or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS, CANCER of all kinds, and so many other infections and diseases
    /.
  • Kate Maurice
    Wednesday, Oct 22. 2025 10:12 PM
    Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn’t believe this until i got tested free of my long suffering herpes virus and now i’m here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here drudebhuluherbalhome@gmail.com or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS, CANCER of all kinds, and so many other infections and diseases
  • SamFoonHeei
    Tuesday, Oct 21. 2025 02:33 PM
    Wow…..800 White Tara statues been offered to HE Tsem Rinpoche from the Board of Directors in Kechara. Tsem Rinpoche kept 3 and the rest was offered to the monks in Shar Gaden Monastery back in 2013. That’s more beneficial and having arranged these statues shipped to India for the monks at the monastery on Rinpoche behalf. October 2014, Beng Kooi and her team of 5 people, along with 29 pilgrims had their first experience travelling to a monastic setting. Rejoice to them such a meaningful journey whereby they met with many high lamas and many old, holy monks. They did offered the White Tara statues, robes, books, food, drinks and many wonderful and beautiful pictures offerings to the monks. Looking at those pictures in this blog post tells more. Truly a great memories for them.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/making-offerings-to-the-monastery.html

1 · 2 · 3 · 4 · 5 · »

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Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
6 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
6 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
6 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
6 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
6 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
6 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
6 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
6 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
6 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
6 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
6 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
6 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
6 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
6 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
6 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
6 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
6 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
6 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
6 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
6 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
6 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
6 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
6 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
6 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
6 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
6 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
6 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
6 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
6 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
6 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
6 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
6 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
6 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
6 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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  • Beautiful Monastery in Hong Kong
    7 years ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    7 years ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    7 years ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    7 years ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    7 years ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    7 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    7 years ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    7 years ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    7 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    7 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    7 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    7 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    7 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    7 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    7 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    7 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    7 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    7 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    8 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    8 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    8 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    8 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    8 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    8 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    8 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    8 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    8 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    8 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    8 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    8 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    8 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    8 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    8 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

15th October 2nd day of Dharma Sharing by Pastor Seng Piow.Kechara Kuantan Study Group by the
2 weeks ago
15th October 2nd day of Dharma Sharing by Pastor Seng Piow.Kechara Kuantan Study Group by the
14th October Blessed evening Dharma Sharing by Pastor Seng Piow Kechara Kuantan Study group.sam
2 weeks ago
14th October Blessed evening Dharma Sharing by Pastor Seng Piow Kechara Kuantan Study group.sam
Joyful hearts, open minds! This retreat group shines with shared purpose, laughter, and the light of Rinpoche's practice. Spot any differences? Join us again next time. Penang retreat 4-5th Oct 2025. Kechara Penang Study Group by Jacinta.
3 weeks ago
Joyful hearts, open minds! This retreat group shines with shared purpose, laughter, and the light of Rinpoche's practice. Spot any differences? Join us again next time. Penang retreat 4-5th Oct 2025. Kechara Penang Study Group by Jacinta.
Yoga breathing exercise by Choong Soon Heng. Breathing in calm, breathing out clarity, an integral part for a successful retreat. Kechara Penang Study Group by Jacinta.
3 weeks ago
Yoga breathing exercise by Choong Soon Heng. Breathing in calm, breathing out clarity, an integral part for a successful retreat. Kechara Penang Study Group by Jacinta.
Glowing gently with butter lamp offering. This embodies the warmth of devotion and the light of awareness for all sponsors and retreatants. Penang DS Retreat 4-5th Oct, 2025. Uploaded by Jacinta from Kechara Penang Study Group
3 weeks ago
Glowing gently with butter lamp offering. This embodies the warmth of devotion and the light of awareness for all sponsors and retreatants. Penang DS Retreat 4-5th Oct, 2025. Uploaded by Jacinta from Kechara Penang Study Group
Retreatants helped preparing the sacred space with mindful intention—setting the ground for a mind transformative retreat. Penang DS Retreat 4-5th Oct 2025, uploaded by Jacinta. Kechara Penang Study Group
3 weeks ago
Retreatants helped preparing the sacred space with mindful intention—setting the ground for a mind transformative retreat. Penang DS Retreat 4-5th Oct 2025, uploaded by Jacinta. Kechara Penang Study Group
Best Relaxation Massage For Each Sign !
3 weeks ago
Best Relaxation Massage For Each Sign !
5th October Blessed day releasing fishes, birds fishing baits Kechara Kuantan Study Group by Sam
4 weeks ago
5th October Blessed day releasing fishes, birds fishing baits Kechara Kuantan Study Group by Sam
Our weekly DS puja, 27th Sept 2025. Next week there will be a retreat too and puja as well. Join in if you're in Penang! Kechara Penang Study Group by Jacinta
4 weeks ago
Our weekly DS puja, 27th Sept 2025. Next week there will be a retreat too and puja as well. Join in if you're in Penang! Kechara Penang Study Group by Jacinta
Dorje Shugden puja completed on 20th Sept. Since we have a new Rinpoche's long life prayer, we've have been regularly recited that with Rinpoche's new mantra too. Kechara Penang Study Group by Jacinta.
4 weeks ago
Dorje Shugden puja completed on 20th Sept. Since we have a new Rinpoche's long life prayer, we've have been regularly recited that with Rinpoche's new mantra too. Kechara Penang Study Group by Jacinta.
13th Sept 2025, Dorje Shugden puja led by William, photo taken by Siew Hong. Kechara Penang Study Group by Jacinta.
1 month ago
13th Sept 2025, Dorje Shugden puja led by William, photo taken by Siew Hong. Kechara Penang Study Group by Jacinta.
A close-up shot of our offerings! Kechara Penang Study Group by Jacinta.
2 months ago
A close-up shot of our offerings! Kechara Penang Study Group by Jacinta.
Inspired by Kin Hoe's (Ipoh) and Sam's (Kuantan) updates, here... introducing our No. 1 members, Mr. Teo and Aunt Betty. They are always early for preparation, cleaning, and arranging. Bottom pic is Hue & Mr. Loh. They are sharing and exchanging views on ritual practices that support spiritual practices before puja. KPSG by Jacinta.
2 months ago
Inspired by Kin Hoe's (Ipoh) and Sam's (Kuantan) updates, here... introducing our No. 1 members, Mr. Teo and Aunt Betty. They are always early for preparation, cleaning, and arranging. Bottom pic is Hue & Mr. Loh. They are sharing and exchanging views on ritual practices that support spiritual practices before puja. KPSG by Jacinta.
Tormas are regularly being changed. It's solely the commitments from one of our dedicated members, Choong Soon Heng. Without him, we would not have gathered an abundance of merits. Thanks! Kechara Penang Study Group by Jacinta.
2 months ago
Tormas are regularly being changed. It's solely the commitments from one of our dedicated members, Choong Soon Heng. Without him, we would not have gathered an abundance of merits. Thanks! Kechara Penang Study Group by Jacinta.
Some of the offerings offered during our weekly puja. These are the items sponsored by our sponsors. Kechara Penang Study Group by Jacinta
2 months ago
Some of the offerings offered during our weekly puja. These are the items sponsored by our sponsors. Kechara Penang Study Group by Jacinta
Here are two other completed Dorje Shugden puja done for the past weeks, led by Ong Siew Hong in the month of August. She's an exceptional umze in our group. Special thanks to those who joined the puja regularly. Kechara Penang Study Group by Jacinta.
2 months ago
Here are two other completed Dorje Shugden puja done for the past weeks, led by Ong Siew Hong in the month of August. She's an exceptional umze in our group. Special thanks to those who joined the puja regularly. Kechara Penang Study Group by Jacinta.
It's been a while since our last update. When KFR was busy organising, serving & helping visiting monks together with their chunks of activities in Bentong, back here in Penang, our small but sturdy Penang Study Group has been consistently having their weekly Dorje Shugden Puja @ every Saturday at 3 pm. Here's one update, completed on 6th September 2025. Kechara Penang Study Group by Jacinta.
2 months ago
It's been a while since our last update. When KFR was busy organising, serving & helping visiting monks together with their chunks of activities in Bentong, back here in Penang, our small but sturdy Penang Study Group has been consistently having their weekly Dorje Shugden Puja @ every Saturday at 3 pm. Here's one update, completed on 6th September 2025. Kechara Penang Study Group by Jacinta.
Mr. Cheah Fook Wan offered Serkym to Dorje Shugden in Kechara Ipoh Centre today. So Kin Hoe (KISG)
2 months ago
Mr. Cheah Fook Wan offered Serkym to Dorje Shugden in Kechara Ipoh Centre today. So Kin Hoe (KISG)
Mr. Mannance Wong offered incense on behalf of Ipoh members before the puja starts. So Kin Hoe (KISG)
2 months ago
Mr. Mannance Wong offered incense on behalf of Ipoh members before the puja starts. So Kin Hoe (KISG)
7th September animals liberation activities.Kechara Kuantan Study Group by Sam
2 months ago
7th September animals liberation activities.Kechara Kuantan Study Group by Sam
29th evening DORJE SHUGDEN Puja lead by Pastor Seng Piow. Kechara Kuantan Study Group Sam
2 months ago
29th evening DORJE SHUGDEN Puja lead by Pastor Seng Piow. Kechara Kuantan Study Group Sam
28th August Dharma Sharing by Pastor Seng Piow at Center Kuantan Study Group by Sam
2 months ago
28th August Dharma Sharing by Pastor Seng Piow at Center Kuantan Study Group by Sam
26th August evening had our weekly Swift Return Puja..at Kechara Kuantan center..by Sam
2 months ago
26th August evening had our weekly Swift Return Puja..at Kechara Kuantan center..by Sam
Dharma sharing and DORJE SHUGDEN Puja done this evening. Kechara Kuantan Study Group by Sam
2 months ago
Dharma sharing and DORJE SHUGDEN Puja done this evening. Kechara Kuantan Study Group by Sam
19th August has our weekly Swift Return Puja for HE Tsem Rinpoche. Kechara Kuantan Study Group by Sam
2 months ago
19th August has our weekly Swift Return Puja for HE Tsem Rinpoche. Kechara Kuantan Study Group by Sam
Kechara Ipoh Study Group carried out Gyenza Prayer recitation on Sunday, 17th August '25. So Kin Hoe (KISG)
2 months ago
Kechara Ipoh Study Group carried out Gyenza Prayer recitation on Sunday, 17th August '25. So Kin Hoe (KISG)
14th August Dharma Sharing and DORJE SHUGDEN Puja done at Kechara Kuantan Study Group Sam
3 months ago
14th August Dharma Sharing and DORJE SHUGDEN Puja done at Kechara Kuantan Study Group Sam
12th August evening had Swift Return Puja for HE Tsem Rinpoche Kechara Kuantan Study Group Sam
3 months ago
12th August evening had Swift Return Puja for HE Tsem Rinpoche Kechara Kuantan Study Group Sam
7th August Dharma sharing and DORJE SHUGDEN Puja done. Kechara Kuantan Study Group by Sam
3 months ago
7th August Dharma sharing and DORJE SHUGDEN Puja done. Kechara Kuantan Study Group by Sam
Had our weekly Swift Return Puja for HE Tsem Rinpoche Kechara Kuantan Study Group by Sam
3 months ago
Had our weekly Swift Return Puja for HE Tsem Rinpoche Kechara Kuantan Study Group by Sam
3rd August animals liberation activities done.Kechara Kuantan Study Group by Sam
3 months ago
3rd August animals liberation activities done.Kechara Kuantan Study Group by Sam
First Dorje Shugden puja for the month of Aug, 2025. Kechara Penang Study Group by Jacinta.
3 months ago
First Dorje Shugden puja for the month of Aug, 2025. Kechara Penang Study Group by Jacinta.
31st July evening had our weekly DORJE SHUGDEN Puja lead by Pastor Seng Piow.Kechara Study Group Sam
3 months ago
31st July evening had our weekly DORJE SHUGDEN Puja lead by Pastor Seng Piow.Kechara Study Group Sam
#Throwback Weekly Dorje Shudgen puja led by William and attended by faithful Penang members. Kechara Penang Study Group, reported by Siew Hong and uploaded to blog by Jacinta.
3 months ago
#Throwback Weekly Dorje Shudgen puja led by William and attended by faithful Penang members. Kechara Penang Study Group, reported by Siew Hong and uploaded to blog by Jacinta.
#throwbackmemories 26th July, 2025 puja packages being sponsored. May sponsors' wishes be fulfilled. Kechara Penang Study Group by Jacinta
3 months ago
#throwbackmemories 26th July, 2025 puja packages being sponsored. May sponsors' wishes be fulfilled. Kechara Penang Study Group by Jacinta
#Throwback 19th July 2025, Dorje Shugden puja cum Namasangiti recitation at 49, Jalan Seang Tek @ Kechara Penang Study Group by Jacinta
3 months ago
#Throwback 19th July 2025, Dorje Shugden puja cum Namasangiti recitation at 49, Jalan Seang Tek @ Kechara Penang Study Group by Jacinta
29th July evening Had our weekly Swift Return Puja for HE Tsem Rinpoche. Kechara Kuantan Study Group Sam
3 months ago
29th July evening Had our weekly Swift Return Puja for HE Tsem Rinpoche. Kechara Kuantan Study Group Sam
Kechara members were setting up the offering items on altar before the puja started in Ipoh today. (So Kin Hoe, KISG)
3 months ago
Kechara members were setting up the offering items on altar before the puja started in Ipoh today. (So Kin Hoe, KISG)
Dared Lim has offered tea on behalf of Kechara Ipoh Study Group prior to the start of our puja in Ipoh. (So Kin Hoe, KISG)
3 months ago
Dared Lim has offered tea on behalf of Kechara Ipoh Study Group prior to the start of our puja in Ipoh. (So Kin Hoe, KISG)
Through the blessings from His Eminence Kyabje Tsem Rinpoche, Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh today. (So Kin Hoe, Kechara Ipoh Study Group)
3 months ago
Through the blessings from His Eminence Kyabje Tsem Rinpoche, Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh today. (So Kin Hoe, Kechara Ipoh Study Group)
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Dorje Shugden
Click to watch my talk about Dorje Shugden....