My favorite!

Jun 25, 2015 | Views: 306

I thought I would share the beautiful burst of colors, health and good things for your body and health. One of my all time favorite is tomato. I can have it daily. Very healthy, beautiful and makes nice gifts too. Also they are super good for you. Take a good read please. I hope this helps you!

Tsem Rinpoche

 

Health Benefits of Tomatoes + Tomato Nutrition Facts: More Reasons to Love This Low-Calorie, Skin-Health-Boosting Fruit

 

Believed to have first proliferated in the regions of South America, particularly in the western half of Bolivia, Chile, Peru, Ecuador and Colombia, tomatoes are known as one of the most popular foods in the world. 

Based on archaeological findings, they were cultivated by early South American cultures like the Aztecs and Mayans hundreds and hundreds of years before Spanish explorers brought them to the shores of the New World. Interestingly, the word “tomato” may have come from the Aztec term, tomatl, which roughly translates to “puffing or swelling fruit.”

Health Benefits of Tomatoes

Here are just some of the awesome reasons why tomatoes should become a regular in your smoothie recipes!

Tomatoes Keep Cancer at Bay: Scientific research shows that tomatoes are packed with a very potent antioxidant called alpha-tomatine that is found to significantly cut back unwanted inflammation and chronic oxidative stress in the body, which can eventually lead to cancer if not dealt with properly. Alpha-tomatine is currently considered in the medical field as a natural deterrent against prostate, pancreatic, lung, endometrial, breast and colon cancer. 

Tomatoes Prevent Cardiovascular Problems: There are very high levels of the carotenoid lycopene in tomatoes that has the ability to lessen the chances of lipid peroxidation in the bloodstream, which can affect the quality of the essential nutrients sent to the heart and promote the accumulation of plaque along the linings of veins and arteries. When this happens, the cardiovascular system becomes more prone to issues like atherosclerosis and aneurysm sooner or later.

Tomatoes Inhibit Bone Damage Among Post-Menopausal Women: A recent study reveals that lycopene inhibits the sudden weakening of the bones of women who are well into their post-menopausal phase. It has been discovered that frequent consumption of lycopene maintained the resilience of bone tissue, which prevented the onset of osteoporosis, osteomalacia and similar conditions.

Tomatoes Keep the Eyes Healthy: Tomatoes are loaded with eye-nourishing vitamin A and various eye-friendly flavonoids, such as zeaxanthin that filters out ultra-violet rays to greatly reduce the risk of macular degeneration in the long run. Consuming tomatoes on a regular basis also keeps dry and itchy eyes in check. 

Tomatoes Maintain Optimum Nerve Signals: A single cup of tomato juice contains approximately 500 milligrams of potassium, which is needed by the system to keep the transmission of nerve signals in the brain running smoothly. Potassium also plays a significant role in maintaining the right balance of body fluids as well as regulating ideal blood pressure and heart rate levels by counteracting the effects of excess sodium in the bloodstream.

Tomatoes Keep the Skin Glowing: Lycopene promotes the production of pro-collagen molecules that help maintain the natural elasticity and suppleness of the skin. It is not uncommon to see lycopene as a vital component in a number of beauty creams and other cosmetic products commercially available these days.

Tomato Nutrition Facts

In case you’re wondering exactly what vitamins and minerals the juicy tomato is carrying, here’s your answer…

More Tomato Notes:

  • Tomatoes are still referred to as “love apples” in some countries because they were traditionally deemed as an aphrodisiac by various cultures.
  • Medical experts share that regularly having a bite of tomatoes may improve your sleeping cycles since the folic acid in them can inhibit the formation of excess homocysteine in the body. Homocysteine is a chemical that prevents the brain from releasing sufficient amounts of sleep-inducing serotonin.
  • An average-sized tomato contains no fat at all and only packs a mere 22 calories. This makes it a very good diet staple if you’re looking to shed excess pounds

 

Source: http://simplysmoothies.org/health-benefits-of-tomatoes-tomato-nutrition-facts-more-reasons-to-love-this-low-calorie-skin-health-boosting-fruit/ 

 

 

 

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16 Responses to My favorite!

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  1. Alice Tay on Jul 20, 2017 at 11:22 pm

    The Vitamin A in tomatoes is very good in improving our vision. It is also very good in prevent the development of night blindness. Due to these reasons, I started to include more tomatoes in my daily meals in order to reduce puffy eyes caused by strain and tired eyes.

    Thanks for posting this informative article.

  2. Samfoonheei on Oct 11, 2016 at 1:31 pm

    Wow ….so many different varieties of tomatoes,i did’nt know till i read this interesting article.There is so many color too. Its wonderful to know about the nutritional facts of tomatoes.Tomatoes do wonder…I loves eating fresh tomatoes .
    Thank you, Rinpoche, for sharing this informative article.

  3. Samfoonheei on Oct 11, 2016 at 1:17 pm

    Wow ….so many different varieties of tomatoes,i did’nt know till i read this article.There is so many colour too. Its wonderful to know about the nutritional facts of tomatoes.I loves eating fresh tomatoes ,tomatoes soup and any dish with tomatoes. It is cheap,easy to prepare and it can be used in various ways.
    Thank you, Rinpoche, for sharing this informative post.

  4. Fong on Aug 8, 2016 at 6:32 pm

    Oh my, such wonderful and beautiful images of the different variety of tomatoes! I never knew there are so very many varieties. And, the nutritional facts are very helpful in encouraging us to start eating more tomatoes.

    I love the fact that the potassium content in tomatoes are so high and sodium so low.

    The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. – https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html

    Thank you for this very interesting article.

  5. Pastor Antoinette Kass on May 27, 2016 at 1:46 pm

    Wow! I didn’t know that tomatoes are that beneficial! For skin, bones, eyes, powerful antioxidant against cancer, preventing cardiovascular diseases – the benefits are very vast and tomatoes are easy to get in the supermarket and also organic.

    It is also easy to grow in the garden with many different varieties as seen in the beautiful pictures in the blogpost above.

    The are many recipes like salads, soups and sauces where tomatoes are used and can be integrated in our diet easily.

    This is definitly a must do!

    Thank You Rinpoche for caring for us on so many levels.

    Humbly,
    Pastor Antoinette

  6. Tsem Rinpoche on May 27, 2016 at 1:31 pm

    Tomatoes are definitely my favorite vegetable. I can them daily. I would love to have a large tomato garden in Kechara Forest Retreat and pluck them fresh to consume daily.

  7. Pastor Elena Khong Jean Ai on Mar 21, 2016 at 4:00 am

    I cannot believe I used to hate tomatoes as a kid! It’s the weirdest thing. I absolutely refused to eat them in any form except as ketchup or pasta sauce. Then one day, I developed a huge craving for them…and it was in the middle of winter, when tomatoes were out of season -_- to this day, I love eating them and to this day, I’m still hoping the same thing will happen to me with celery…

    I feel like I should elaborate on the point about tomatoes keeping cancer at bay. Yes, it helps to but did you know that a cooked tomato is much better for this? It seems counter-intuitive that a cooked-something is better than when it is in its raw state, but it has something to do with a particular nutrient (I think it was lycopene) that is amped up once it is cooked. That means ketchup is very good for this but you have to make sure the ketchup is also low on sugar and sodium, to experience the full benefits of your tomato intake.

    But nutrient, schnutrient, the stuff’s delicious and everyone should eat it!

  8. Wan Wai Meng on Dec 31, 2015 at 1:48 am

    I love tomato soups, tomato cooked with egg Shanghainese style….

  9. Beatrix Ooi on Dec 25, 2015 at 7:50 pm

    Tomatoes are totally one of my favourite fruits, whether sour or sweet, the only thing I don’t like is ketchup, it’s weird I know hehehe. Tomatoes are high in vitamins and are high in nutrition values. It is not easy to grow tomatoes as they require a lot more things compared to other general fruits and vegetables, especially in country like Malaysia where humidity is a big issue.

    I have always wanted to plant tomatoes because I like challenges hehe, currently we are working on a farming project, once everything is running smoothly, I will definitely take up the “challenge” to grow tomatoes. This is a very informational blog post, thank You Rinpoche.

  10. Pastor Moh Mei on Dec 5, 2015 at 12:23 am

    Not only are tomatoes naturally delicious, all the added health benefits are bonus. There are so many ways to eat tomatoes too. Just in its raw form, it can be used to make juice, salad, sandwiches, salsa to name a few. Without tomatoes, I would not know what to make of Italian and Spanish cuisine LOL.

    There are so many species of tomatoes grown around the world and they can even in cultivated using hydroponic system. Tomato is also one of the high vitamin C foods including bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, peas, and papayas.

    Tomatoes are one of the most common garden fruits in the United States and, along with zucchini, have a reputation for outproducing the needs of the grower but the largest producer is China.

  11. Jacinta Goh on Aug 19, 2015 at 12:15 am

    Tomatoes are easily available at the market or even in any shopping malls. It is cheap,easy to prepare and it can be used in various ways, be it a simple dish of veges, soup, pasta, dessert or even as salad dressings!

    Never crossed my mind that tomatoes are that HEALTHY! Thanks for the information on the health benefits of tomatoes, Rinpoche. Cancer is one of the most prevalent diseases and] also one of the leading causes of death in the world. Perhaps we should stock up tomatoes from now on…

  12. Sharon Ong on Aug 10, 2015 at 11:31 pm

    Thank you for this post. Very useful and informative. Looks like I should make more bruschetta and salsa! Hehehe….

  13. Phng Keng Hwa on Aug 5, 2015 at 12:16 pm

    Dear Rinpoche,

    Thank you for this educational post. When reading this, I unexpectedly gained a craving to eat tomatoes.

  14. Patsy on Jul 21, 2015 at 10:23 pm

    I love tomatoes! They are sweet, juicy, delicious and low in calories. Whether we call tomato a fruit or a vegetable, it is often referred to as a “functional food” and there are so many ways we can prepare tomatoes.

    Thank you, Rinpoche, for sharing this informative post.

  15. Julien Roth on Jul 16, 2015 at 2:05 pm

    Thank you Rinpoche for sharing these very interesting facts about tomatoes. I personally love tomatoes! Especially with my delicious VEGETARIAN burgers! Yum. Tomatoes have always been a part of my life ever since i was little, so i have literary grown to love them.

    The best part about tomatoes is not that it is very healthy, but that it is a good was to remain healthy WITHOUT HURTING ANIMALS. Tomatoes is just one good example out of many of staying healthy without meat consumption. That is one of the reasons why i love tomatoes so much today.

    And lastly, wow! I knew tomatoes were healthy but i never knew they were this healthy! Because Rinpoche has shared a lot of information about tomatoes, i now know exactly what makes them healthy and why i should continue eating these lovely fruits/vegetables (I wasn’t sure wether tomatoes are fruits of vegetables xD).

    Thank you again for sharing Rinpoche.

  16. Stella on Jul 7, 2015 at 6:21 pm

    Tomato is a good source of vitamin A and C. A piece of toast with slice avocado and tomatoes will make for a very healthy breakfast. 🙂

    Thank you Rinpoche for sharing this post. I love the various shades of red. It is very appetizing.

    Humbly with folded palms,
    Stella

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  • Sofi
    Wednesday, Dec 19. 2018 01:30 AM
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    Wednesday, Dec 19. 2018 01:25 AM
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    Tuesday, Dec 18. 2018 10:10 PM
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    Therefore it is important for us to understand the ban and the real reason it is initiated by CTA , of which is driven by personal agenda.

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    Tuesday, Dec 18. 2018 09:49 PM
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    Tuesday, Dec 18. 2018 05:35 PM
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    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/6-incredible-global-mass-meditation.html
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  • Chris
    Tuesday, Dec 18. 2018 05:35 PM
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    Hence, it is not logical to say that the reincarnation of this very same mind which is Tulku Drakpa Gyeltsen will become an evil spirit that will harm Tibet and also His Holiness the Dalai Lama. It is just not possible. Anyone that actually knows a little bit about Tibetan Buddhism will be able to know that it is a lie. That is why it is safe for us to conclude that Dorje Shugden is an enlightened protector because before he arose as a Dharma Protector, his mind had already reached enlightenment.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-most-illustrious-panchen-sonam-drakpa.html
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    Tuesday, Dec 18. 2018 05:25 PM
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    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/autobiography/kentrul-thubten-lamsang.html
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    Tuesday, Dec 18. 2018 05:06 PM
    Is being born in a wealthy and comfortable environment a good fortune? Is it a bad fortune if we are born in an environment where there is a lot of hardships? It is not necessarily true. Many people who are born in a wealthy family end up being a spoilt brat who doesn’t achieve much in their lives. People who have gone through much hardship often train themselves to become a better and successful person. In this article, Mr. Sung-Bong Choi has gone through a lot of hardship in his life but he did not become bitter. He works hard for what he wants and he does his best. Do read about his story here:

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/hardship-pushes-us-to-the-top-korea.html
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    Thank you Rinpoche for this sharing of a super talented singer.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/legendary-heart
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    Tuesday, Dec 18. 2018 02:26 PM
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    In life all of us have the right to make decisions and have choices about how we live our life. Making our own choices about the things we do is very important because it gives us the meaning of life to be happy and those around us.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tsawa-pulthok-rinpoche
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    Tuesday, Dec 18. 2018 02:25 PM
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    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/sakya-dorje-shugden-tanag
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    Tuesday, Dec 18. 2018 12:22 AM
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The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
yesterday
The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials.

KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action.

Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
5 days ago
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials. KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action. Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
Unusual depiction of Lord Manjushri. I like it.
5 days ago
Unusual depiction of Lord Manjushri. I like it.
Stunning!!!
5 days ago
Stunning!!!
If we have eye problems, this is a good practice and it\'s simple- https://www.tsemrinpoche.com/?p=180488
6 days ago
If we have eye problems, this is a good practice and it's simple- https://www.tsemrinpoche.com/?p=180488
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
6 days ago
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
My Oser girl is very photogenic. Tsem Rinpoche
6 days ago
My Oser girl is very photogenic. Tsem Rinpoche
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
6 days ago
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
Beautiful antique thangka of Sakya Pandita
6 days ago
Beautiful antique thangka of Sakya Pandita
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia \'fell\'. Read about him- https://bit.ly/2UD83oa
7 days ago
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia 'fell'. Read about him- https://bit.ly/2UD83oa
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
7 days ago
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
The famous and powerful state oracle of Mongolia- Interesting and must read- 
 https://bit.ly/2Py3QhI
7 days ago
The famous and powerful state oracle of Mongolia- Interesting and must read- https://bit.ly/2Py3QhI
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more-  https://bit.ly/2C5OM7l
7 days ago
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more- https://bit.ly/2C5OM7l
Nice to see Blog Chat going on
7 days ago
Nice to see Blog Chat going on
In the middle of the metropolitan city of Bangkok near the upmarket shopping district is a chapel dedicated to Tara right in the centre of town. Lovely. Tsem Rinpoche
7 days ago
In the middle of the metropolitan city of Bangkok near the upmarket shopping district is a chapel dedicated to Tara right in the centre of town. Lovely. Tsem Rinpoche
Cheeky and cute little He Wei is telling you to get a Dorje Shugden pamphlet now!!!
7 days ago
Cheeky and cute little He Wei is telling you to get a Dorje Shugden pamphlet now!!!
My little cute Oser girl doggie is always nearby. Tsem Rinpoche
7 days ago
My little cute Oser girl doggie is always nearby. Tsem Rinpoche
Tsem Rinpoche\'s father with His Holiness the Dalai Lama. The little girl is his brother\'s daughter. Her name is Tara.
7 days ago
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is his brother's daughter. Her name is Tara.
Our Gyenze Chapel in Kechara Forest Retreat is visited by people from all over Malaysia now. Many have had their wishes fulfilled.
7 days ago
Our Gyenze Chapel in Kechara Forest Retreat is visited by people from all over Malaysia now. Many have had their wishes fulfilled.
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
7 days ago
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
7 days ago
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
7 days ago
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
In Gaden Monastery.

Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
7 days ago
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
7 days ago
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
Tsem Rinpoche in Gaden Monastery
7 days ago
Tsem Rinpoche in Gaden Monastery
My father Mr. Lobsang Gyatso and myself. He came to Gaden Monastery to visit me. While he was alive he lived in Taiwan. Tsem Rinpoche
7 days ago
My father Mr. Lobsang Gyatso and myself. He came to Gaden Monastery to visit me. While he was alive he lived in Taiwan. Tsem Rinpoche
The most precious Buddha Shakyamuni of Tibet. He is called Jowo Rinpoche and He is in the central Cathedral of Lhasa, Tibet. All the crowns, earrings, necklaces and jewels were constructed and offered by Je Tsongkapa onto this Buddha 600 years ago. Tsem Rinpoche
1 week ago
The most precious Buddha Shakyamuni of Tibet. He is called Jowo Rinpoche and He is in the central Cathedral of Lhasa, Tibet. All the crowns, earrings, necklaces and jewels were constructed and offered by Je Tsongkapa onto this Buddha 600 years ago. Tsem Rinpoche
Click on picture to enlarge, I have something to share.
1 week ago
Click on picture to enlarge, I have something to share.
This is how you can practice Tantric Buddhas without initiation or commitment- https://bit.ly/2PstN28
1 week ago
This is how you can practice Tantric Buddhas without initiation or commitment- https://bit.ly/2PstN28
Many great lamas are pictured here together. I have met many of them and they are very learned and holy. Tsem Rinpoche
1 week ago
Many great lamas are pictured here together. I have met many of them and they are very learned and holy. Tsem Rinpoche
Do share this picture message with friends.
1 week ago
Do share this picture message with friends.
Faster, Faster!!! Can\'t you go any faster! We are late for our puja! Read on- https://www.tsemrinpoche.com/?p=179695
1 week ago
Faster, Faster!!! Can't you go any faster! We are late for our puja! Read on- https://www.tsemrinpoche.com/?p=179695
Has Pastor David achieved enlightenment under the bodhi tree?
1 week ago
Has Pastor David achieved enlightenment under the bodhi tree?
Very nice. Pastor Seng Piow\'s beautiful Kalarupa statue has finally arrived.
1 week ago
Very nice. Pastor Seng Piow's beautiful Kalarupa statue has finally arrived.
Animals are made to suffer so much. We should never add to their sufferings. We should never beat, abuse, use, kill or eat them. We should be loving with them or just leave them to live their lives.~Tsem Rinpoche
1 week ago
Animals are made to suffer so much. We should never add to their sufferings. We should never beat, abuse, use, kill or eat them. We should be loving with them or just leave them to live their lives.~Tsem Rinpoche
It will break your heart, but you need to see this- https://www.tsemrinpoche.com/?p=179733



Thank you, Tsem Rinpoche
1 week ago
It will break your heart, but you need to see this- https://www.tsemrinpoche.com/?p=179733 Thank you, Tsem Rinpoche
Find out what happened to this baby- https://bit.ly/2RdxM4o
1 week ago
Find out what happened to this baby- https://bit.ly/2RdxM4o
A very sad true story

Please sign to help end animal experimentation:
https://www.change.org/p/tell-neutrogena-to-stop-all-animal-testing
1 week ago
A very sad true story Please sign to help end animal experimentation: https://www.change.org/p/tell-neutrogena-to-stop-all-animal-testing
My grandaunt Nirgidma whom I have never met but learning more about her now. She lived and died in France. Tsem Rinpoche
1 week ago
My grandaunt Nirgidma whom I have never met but learning more about her now. She lived and died in France. Tsem Rinpoche
Did you know we can grow vegetables under water contrary to need the bright sun, earth and on the surface? Very interesting- https://www.tsemrinpoche.com/?p=179595
1 week ago
Did you know we can grow vegetables under water contrary to need the bright sun, earth and on the surface? Very interesting- https://www.tsemrinpoche.com/?p=179595
A very rare Buddha hardly seen. He is said to help us overcome laziness. Understand more- https://bit.ly/2EaEtk3
1 week ago
A very rare Buddha hardly seen. He is said to help us overcome laziness. Understand more- https://bit.ly/2EaEtk3
 
 
When you are sleeping, do you get disturbed by supernatural entities or re-occurring dreams that are frightening? Do you sometimes feel a presence in the room with you when sleeping? I have something here that might help you as I have been asked many times about these occurrences. - https://www.tsemrinpoche.com/?p=179116
2 weeks ago
When you are sleeping, do you get disturbed by supernatural entities or re-occurring dreams that are frightening? Do you sometimes feel a presence in the room with you when sleeping? I have something here that might help you as I have been asked many times about these occurrences. - https://www.tsemrinpoche.com/?p=179116
Foretelling the future in the Tibetan tradition- https://bit.ly/2AKzSl8
2 weeks ago
Foretelling the future in the Tibetan tradition- https://bit.ly/2AKzSl8
Malaysian Brickfields Chief Monk Sri Dhammaratana Fosters Harmony with Tibetan Buddhism- https://www.tsemrinpoche.com/?p=178837
2 weeks ago
Malaysian Brickfields Chief Monk Sri Dhammaratana Fosters Harmony with Tibetan Buddhism- https://www.tsemrinpoche.com/?p=178837
马来西亚十五碑锡兰佛寺达摩拉达纳长老与藏传佛教界建交- https://www.tsemrinpoche.com/?p=179077
2 weeks ago
马来西亚十五碑锡兰佛寺达摩拉达纳长老与藏传佛教界建交- https://www.tsemrinpoche.com/?p=179077
For high resolution download of this beautiful artwork of Dorje Shugden, please click here: https://bit.ly/2Nt3FHz
2 weeks ago
For high resolution download of this beautiful artwork of Dorje Shugden, please click here: https://bit.ly/2Nt3FHz
A stupa built dedicated to Dorje Shugden in Tibet.
2 weeks ago
A stupa built dedicated to Dorje Shugden in Tibet.
Repetitive Bad Dreams Disturbing Your Sleep?This might help you- https://bit.ly/2TTp8tw
3 weeks ago
Repetitive Bad Dreams Disturbing Your Sleep?This might help you- https://bit.ly/2TTp8tw
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Videos On The Go

Please click on the images to watch video
  • Nice cups from Kechara!!
    yesterday
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 days ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    6 days ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    7 days ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    7 days ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    1 week ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    2 weeks ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    3 weeks ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    3 weeks ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    3 weeks ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    3 weeks ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    4 weeks ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    4 weeks ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    4 weeks ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia   |  黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
    4 weeks ago
    Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia | 黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
  • My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
    4 weeks ago
    My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    1 month ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    1 month ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    2 months ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    2 months ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    2 months ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    2 months ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    2 months ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    2 months ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    2 months ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    2 months ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    2 months ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    3 months ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    3 months ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    3 months ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Thanks, Astro team for volunteering with us. They delivered monthly provisions to urban poor families. Join us if you’re interested by dropping us a WhatsApp message at 010-3333260. ❤️ #Kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
3 hours ago
Thanks, Astro team for volunteering with us. They delivered monthly provisions to urban poor families. Join us if you’re interested by dropping us a WhatsApp message at 010-3333260. ❤️ #Kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
This is the first time Mr Raymond Chew attend our Chinese DS puja in Ipoh. Yee Mun (KISG)
yesterday
This is the first time Mr Raymond Chew attend our Chinese DS puja in Ipoh. Yee Mun (KISG)
Nice to see people committed to attend our monthly Chinese Dorje Shugden puja. Yee Mun (KISG)
yesterday
Nice to see people committed to attend our monthly Chinese Dorje Shugden puja. Yee Mun (KISG)
Throwback KSDS Graduation 2018 - Registration counter getting ready to register for parents attending the event. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Registration counter getting ready to register for parents attending the event. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Nice arrangement from Louise. Glad that we collaborate with gift team for KSDS event. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Nice arrangement from Louise. Glad that we collaborate with gift team for KSDS event. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Long time no see and it’s great time to catch up. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Long time no see and it’s great time to catch up. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Great technical team who gave us nice music and slide show. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Great technical team who gave us nice music and slide show. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Teacher Asyley having a light moment with children before performance. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Teacher Asyley having a light moment with children before performance. Lin Mun KSDS
So glad to see family members involve in dharma work together. Lin Mun KSDS
2 days ago
So glad to see family members involve in dharma work together. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Let’s go team, together we will do a great show :) , Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Let’s go team, together we will do a great show :) , Lin Mun KSDS
Mr. Cheah Fook Wan offered lights to Lama Tsongkhapa & all Buddhas before the prayer session started. So Kin Hoe (KISG)
2 days ago
Mr. Cheah Fook Wan offered lights to Lama Tsongkhapa & all Buddhas before the prayer session started. So Kin Hoe (KISG)
Glian Sim has offered a cup of tea to Rinpoche’s shrine on behalf of KISG. So Kin Hoe (KISG)
2 days ago
Glian Sim has offered a cup of tea to Rinpoche’s shrine on behalf of KISG. So Kin Hoe (KISG)
KISG has completed a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
2 days ago
KISG has completed a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
Wow! JB Kechara office is receiving 5 desktop computers from our sponsors. Now the urban poor children can learn to use computers. Now the passionate volunteers can burn the mid night oil in the office planning, coordinating and review events. Thanks to our sponsors, Style Vision, Meadow IT, KS IT, Grex Multimedia, New Century, Ascentouch, Softcom, E cube, Via Global, Edmond, Nelly, Jasmine, Bill Kee, DML Beauty, Goh and Team for providing us with such an awesome convenience and cool facilities. - Vivian @ Kechara Soup Kitchen
3 days ago
Wow! JB Kechara office is receiving 5 desktop computers from our sponsors. Now the urban poor children can learn to use computers. Now the passionate volunteers can burn the mid night oil in the office planning, coordinating and review events. Thanks to our sponsors, Style Vision, Meadow IT, KS IT, Grex Multimedia, New Century, Ascentouch, Softcom, E cube, Via Global, Edmond, Nelly, Jasmine, Bill Kee, DML Beauty, Goh and Team for providing us with such an awesome convenience and cool facilities. - Vivian @ Kechara Soup Kitchen
4 days ago
1984 Los Angeles- Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination.
7 days ago
1984 Los Angeles- Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination.
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
7 days ago
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
7 days ago
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
7 days ago
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
7 days ago
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
7 days ago
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
Tsem Rinpoche in Gaden Monastery.
7 days ago
Tsem Rinpoche in Gaden Monastery.
Tsem Rinpoche's father Mr. Lobsang Gyatso and Rinpoche. He came to Gaden Monastery to visit Rinpoche. While he was alive he lived in Taiwan.
7 days ago
Tsem Rinpoche's father Mr. Lobsang Gyatso and Rinpoche. He came to Gaden Monastery to visit Rinpoche. While he was alive he lived in Taiwan.
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is Rinpoche's brother's daughter. Her name is Tara.
7 days ago
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is Rinpoche's brother's daughter. Her name is Tara.
1 week ago
The Promise
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  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Rinpoche's Medical Fund
  Dana Offerings
  Soup Kitchen Project
 
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Dorje Shugden
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