10 Habits of Chronically Unhappy People

May 8, 2016 | Views: 2,318

Happiness comes in so many different forms that it can be hard to define.

Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken hold of you.

Unhappiness is lethal to everyone around you, like secondhand smoke.

The famous “Terman Study” from Stanford followed subjects for eight decades and found that being around unhappy people is linked to poorer health and a shorter life span.

Happiness has much less to do with life circumstances than you might think.

A University of Illinois study found that people who earn the most (more than $10 million annually) are only a smidge happier than the average Joes and Janes who work for them.

Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits and your outlook on life.

Psychologists from the University of California who study happiness found that genetics and life circumstances only account for about 50% of a person’s happiness. The rest is up to you.

“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” —Benjamin Franklin

Unhappy habits

When people are unhappy, it’s much more difficult to be around them, let alone work with them. Unhappiness drives people away, creating a vicious cycle that holds you back from achieving everything that you’re capable of.

Unhappiness can catch you by surprise. So much of your happiness is determined by your habits (in thought and deed) that you have to monitor them closely to make certain that they don’t drag you down into the abyss.

Some habits lead to unhappiness more than others do. You should be especially wary of the 10 habits that follow as they are the worst offenders. Watch yourself carefully to make certain that these habits are not your own.

Waiting for the future

Telling yourself “I’ll be happy when … ” is one of the easiest unhappy habits to fall into. How you end the statement doesn’t really matter (it might be a promotion, more pay, or a new relationship) because it puts too much emphasis on circumstances, and improved circumstances don’t lead to happiness.

Don’t spend your time waiting for something that’s proved to have no effect on your mood. Instead, focus on being happy right now, in the present moment, because there’s no guarantee of the future.

Spending too much time and effort acquiring “things”

People living in extreme poverty experience a significant increase in happiness when their financial circumstances improve, but it drops off quickly above $20,000 in annual income. There’s an ocean of research that shows that material things don’t make you happy.

When you make a habit of chasing things, you are likely to become unhappy because, beyond the disappointment you experience once you get them, you discover that you’ve gained them at the expense of the real things that can make you happy, such as friends, family, and hobbies.

Staying home

When you feel unhappy, it’s tempting to avoid other people. This is a huge mistake as socializing, even when you don’t enjoy it, is great for your mood.

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but understand that the moment this becomes a tendency, it destroys your mood. Recognize when unhappiness is making you antisocial, force yourself to get out there and mingle, and you’ll notice the difference right away.

Seeing yourself as a victim

Unhappy people tend to operate from the default position that life is both hard and out of their control. In other words, “Life is out to get me, and there’s nothing I can do about it.” The problem with that philosophy is that it fosters a feeling of helplessness, and people who feel helpless aren’t likely to take action to make things better.

While everyone is certainly entitled to feel down every once in a while, it’s important to recognize when you’re letting this affect your outlook on life. You’re not the only person that bad things happen to, and you do have control over your future as long as you’re willing to take action.

Pessimism

Nothing fuels unhappiness quite like pessimism. The problem with a pessimistic attitude, beyond it being hard on your mood, is that it becomes a self-fulfilling prophecy: If you expect bad things, you’re more likely to get bad things.
Pessimistic thoughts are hard to shake off until you recognize how illogical they are. Force yourself to look at the facts, and you’ll see that things are not nearly as bad as they seem.

Complaining

Complaining itself is troubling as well as the attitude that precedes it. Complaining is a self-reinforcing behavior. By constantly talking — and therefore thinking — about how bad things are, you reaffirm your negative beliefs.

While talking about what bothers you can help you feel better, there’s a fine line between complaining being therapeutic and it fueling unhappiness. Beyond making you unhappy, complaining drives other people away.

Blowing things out of proportion

Bad things happen to everybody. The difference is that happy people see them for what they are — a temporary bummer — whereas unhappy people see anything negative as further evidence that life is out to get them.

A happy person is upset if they have a fender bender on the way to work, but they keep things in perspective: “What a hassle, but at least it wasn’t more serious.” An unhappy person, on the other hand, uses it as proof that the day, the week, the month, maybe even their whole life, is doomed.

Sweeping problems under the rug

Happy people are accountable for their actions. When they make a mistake, they own it. Unhappy people, on the other hand, find problems and mistakes to be threatening, so they try to hide them. Problems tend to get bigger when they’re ignored.

The more you don’t do anything about a problem, the more it starts to feel as though you can’t do anything about it, and then you’re right back to feeling like a victim.

Not improving

Because unhappy people are pessimists and feel a lack of control over their lives, they tend to sit back and wait for life to happen to them.

Instead of setting goals, learning, and improving themselves, they just keep plodding along, and then they wonder why things never change.

Trying to keep up with the Joneses

Jealousy and envy are incompatible with happiness, so if you’re constantly comparing yourself with others, it’s time to stop.

In one study, most subjects said that they’d be OK with making less money, but only if everybody else did too. Be wary of this kind of thinking as it won’t make you happy and, more often than not, has the opposite effect.

Bringing it all together

Changing your habits in the name of greater happiness is one of the best things that you can do for yourself. But it’s also important for another reason — taking control of your happiness makes everyone around you happier too.

 

Source: http://www.e-buddhism.com/2016/02/10-habits-of-chronically-unhappy-people.html?m=1

 

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47 Responses to 10 Habits of Chronically Unhappy People

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  1. S.Prathap on Aug 27, 2019 at 4:03 pm

    We should always make our mind to be aware to not fall into this 10 habits.Many of us have these habits even at times we may not realized it.
    The guidelines given in this article are helpful as they make us aware how we create our own problems.Everyone wants happiness and we should always keep that in mind as it is not only for our own benefit but also for those around us.Thank you for good article.

  2. Lin Mun on Jul 12, 2018 at 10:14 pm

    Sometimes it is easy to fall into unhappiness because we let our mind control it. We should control how we feel and think. The more we dwell on negativity the more we are unhappy. We should always make our mind be aware to not fall into these 10 habits. Realising nothing is permanent, we should be flexible in accepting the situation we are facing and move on.

    Thank you Rinpoche for sharing this article as it serves as a good reminder for me.

  3. Esther Goh on Mar 29, 2018 at 10:49 am

    To be happy or unhappy is our own choice. We are constantly plagued in one way or another by the habits mentioned in this article thus making us dissatisfied and unhappy. When we are unhappy we create so much negativity for ourselves and those around us. When we are happy and contented, we are positive and see everything around us as beautiful. Even a simple act of helping people can also bring happiness, something I discovered after volunteering at Kechara Soup Kitchen which was founded by my Guru,
    H.E. Tsem Tulku Rinpoche. Different people have different definitions for happiness, depending on their wants in life. At the end of the day, happiness and unhappiness is not permanent. I am trying to free myself from these undesirable habits and hopefully can make a positive change in my life and people around us.

  4. Pastor Chia on Mar 28, 2018 at 8:35 am

    There are many factor can make us unhappy beside 10 habit has mention in above article as long we are still hold on in own emotion up and down, doing thing base on 8 wordly concern. Many people looking for more unhappiness, at the end of the day, they will still end up loneliness, sad and depression due to they still can’t let go of attachment, hold on in prejection of wordly meterial thing. More you can let go your own attachment , more happy you will be.

  5. Mingwen on Mar 28, 2018 at 7:25 am

    Being grateful and appreciative; are the keys to unlock the door of happiness.

  6. Tek Lee on Mar 28, 2018 at 2:50 am

    Many people around us including ourselves can’t run away from any of the 10 habits above. Human live in samsara, tend to get influenced by things happened around us, which can affect our mood and mind. Thus, we need to always remind ourselves, although sometimes we can’t run away from unhappiness, but we need to keep in mind that whatever happen, we don’t dwell or cling on our unhappiness and also happiness. The feeling we get is only temporary. So that we will not attach to our feeling. It’s all started from ourselves, we need to learn to see things through, we need to to learn everything is not permanent in samsara, learn how to detach. By doing so, we can slowly avoid unhappiness and get rid of the habits above.

  7. Eric kksiow on Mar 28, 2018 at 1:49 am

    Unhappy Habits – To hold on projection of others, the things that i want and i couldn’t get it ( worldly material things, eg : money, big house, sport car and etc… ). Those things that i think is permanent and can make me happy forever ( wrong views, illusions and attachments ) in mind. That’s lead me to Suffering of mind. These thoughts was inside my mind before i meet a Dharma.

    That’s my point of view:
    Solutions : As an ordinary person, i learn how to Let Go of all my selfish thoughts in my mind and face the problems that i had in my mind, i couldn’t let go of the Problems ( wrong views, illusions and attachments ) in one day, but i willing to spent times to practice letting go of my Selfish thoughts day by day. Is easy to talk to others : Let go, let go and let go… If the words putting in ours daily practice ( Action and do it ), we will see the results that ours mind is changing from Unhappy to Happy.

    In the article : Changing your habits in the name of greater happiness is one of the best things that you can do for yourself. But it’s also important for another reason — taking control of your happiness makes everyone around you happier too.

  8. Pastor Antoinette Kass on Mar 28, 2018 at 1:13 am

    These negative habits have a lot of negative effects on our personal life. We are social beings and it is not good to stay apart and not communicate with others. This will bring up more and more bad habits. The guidelines given in this article are helpful as they make us aware how we create our own problems and keep increasing them.

    By being aware of our mistakes, we can improve and reflect on what we need to do to change the situation.

  9. Andrea Lai on Mar 28, 2018 at 12:44 am

    Many of us have these 10 habits even at times we may not realized it. Happiness is like good things fall into places and with that kind of fulfilling thinking where else unhappiness is when things doesn’t work out or got screwed up. As we think deep into it, it is our mind and expectations on things we required, to achieve it on certain level. If our level expectation is high and the achievement is unreachable, of course we will be unhappy. Therefore we should learn to control our mind relevantly, be at peace and cultivate into meditation. In my opinion, spirituality will bring out our inner happiness.

  10. nicholas on Mar 28, 2018 at 12:35 am

    What stated on the 10 habits of unhappiness is what most of us gone through. Unhappiness is impermanent and most of the time it causes from our expectation as how it should be. The longer we hold on to it the longer we suffer and could be chronic.

    In term of the habits it not easy to change but we can take a small step consistently to make the different. No one is responsible for our unhappiness but ourselves. It not easy but only us can control. I believe if we focus out instead of just keep focusing on ourselves it will help us to cut down our self cherishing mind and whatever problem and issue we encountered the important thing is we do something about out it instead of sitting on it.

  11. Vivian Ong on Mar 28, 2018 at 12:26 am

    Why are we unhappy? Different people have different level of unhappiness.

    For example: Someone dont get praise is unhappy OR someone dont get to inherit the father’s wealth is unhappy OR kids who did not get straight A’s for exam is unhappy.

    This article also links back to the article about Supreme Contemplation whereby if we meditate on death , we would have let go all the attachments and not let the unhappiness get into us for so long. A while is ok. But do not let it linger on.

  12. Justin on Mar 28, 2018 at 12:25 am

    Interesting article really. In the end of the day when you analyse deeper into the above “tendencies” of what unhappy people tend to do, it is all caused by them being too absorbed into themselves = selfish. Thinking too much only into themselves and value themselves way bigger than others. If we are able to focus out instead of focus in then we will be less unhappy. In the end of the day all these does not matter anymore when we die.

  13. June Kang on Mar 27, 2018 at 11:24 pm

    Those habit mentioned above is most of them we have, is either light or heavy. For example complaint, some once in while complain, some complain everyday. The scary part is we repeated it many time until it become unconscious patterns. That is why mind training in Buddhism is important, it will help us to improve our mindfulness in order for us to discover the habit, acknowledge it, admit this will not bring you anyway and have willpower to find way to break it. Without willpower our habit will not change even we are strongly recognized that this habit brings us no way. As such, learning & practicing Dharma playing an important part for us to have willpower to change. We may also change our habit by keep our brain preoccupied with more fruitful activities which can benefit others but not forgetting that we need to remove the bad root and have lasting change. Read more at https://www.tsemrinpoche.com for improving yourself.

  14. pammie yap on Mar 27, 2018 at 11:14 pm

    The first sentence is on the dot! The definition of happiness is different for many people. I see so many friends who feels unhappy over petty things. I do too but I keep reminding myself I shouldn’t and think of something else instead. And their level of happiness is so short because of the negativity that surround them. Even those who are not like them, drown in their negativities. Some people can talk about same incidents that happened many years ago. This shows how unhappy many of us are at different levels. Knowing that our habits are the reasons causing us unhappiness, we should push ourselves to change even if it’s just a little a day. With that little push and motivation we set for ourselves, we will definitely be ‘happier’. Always remind ourselves that laughing, crying, heart pain, jealousy, etc are just very short term hence we should focus out and keep reminding ourselves.

  15. Datuk May on Mar 27, 2018 at 5:03 pm

    Every one wants to be happy but is it that easy to be happy? According to research happiness is achieved when we live EVERY MOMENT being mindful and grateful to everything we have and everything in our space.

    Being unhappy is like planting the seed of a fatalistic disease upon ourselves and that which will grow and kill us. It may even be a infectious disease and then it will pollute the people around us and infect them with the same horrible disease of unhappiness.

    Here are 10 bad habits which we must avoid in order to find happiness.

    Both happiness and unhappiness are choices, and it is imperative for us to learn to avoid the 10 known bad habits that lead to unhappiness and cultivate the circumstances for happiness to prevail.

    Great article to learn from and in creating happiness and a happy environment we can create world peace. A MUST READ.

  16. Pastor Albert on Mar 27, 2018 at 4:39 pm

    The 10 points mentioned above are so true, that is what we done that make us unhappy and what we usually do when we are unhappy and it make us even more unhappy.

    For example:
    Staying home
    When you feel unhappy, it’s tempting to avoid other people. This is a huge mistake as socializing, even when you don’t enjoy it, is great for your mood. We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but understand that the moment this becomes a tendency, it destroys your mood.

    This is what I normally do, I’m sure many people out there does the same thing, as this is one of the most comfortable thing to do when we are unhappy, I used to do this, but after sometime of hiding myself, i realized hiding myself does not make any good, because i will keep being unhappy, then I will go out from my ‘cave’ again.

    Being happy or unhappy is not permanent, it is just temporary, so whether we want to be happy or unhappy, it is fully our choice. we decide and not let outer things decide our happiness.

  17. Julia Tan on Mar 25, 2018 at 9:41 pm

    “Unhappiness is lethal to everyone around you, like secondhand smoke.” This is a good one. I remember Rinpoche told me many years ago, whichever way you choose, you have to make sure you are happy, because if you are not, your children will be unhappy too. I am glad I thought deeply of my Guru’s advice and chosen the right path.

    Those 10 habits above? they are the root of life. No wonder i was so unhappy and full of anger everyday. I constantly compared myself with others, felt like a victim, non stop complaining, blaming others for my own failure, jealous and kiasu till the top. I considered myself extremely scary and dangerous!!

    Today when i looked back. Thank Buddha, many of the 10 habits already left me after i stopped feeding them. I have to remind myself to be conscious all the time. knowing that those habits arise, I would let them pass but sometimes too late, old habits kicked in, I will find solutions to repair my bad asap. I took years and years to shake them off. I still see them (those 10 unhappy habits) sometimes especially when I am tire and when things didn’t turned out my way. The 10 habits not only harmful and make ourselves unhappy, they are definitely hurtful and trouble maker to the people around us too. So we must watch our reactions and our words although we lost our mind during the unhappy mode is on. Other than constantly watching our minds with the 10 habits above, we can also always think of making others happy. Making others happy is the best solution to make ourselves happy that’s for sure.

    I am grateful that my Dharma brothers and sisters didn’t run away yet they gave me their kindness and guidance. I am shameful that my Guru has to deal with my ugly habits, for the last 10 years. Thank you Rinpoche for your unconditional love and guidance. I do not want to waste even a moment for being unhappy because being alive as a human is simply precious. No one should waste their lives being unhappy. No one can make me unhappy but myself.

    make myself happy so that people around me will be happy too.

  18. Joey Tan on Jul 14, 2017 at 11:05 pm

    Happy people always find for solution. Unhappy people have lots of problems. Thus, we need to try get ride of the 10 habits of unhappy people, do that sometimes we ourselves don’t realized it.
    1. Waiting for the future
    2.Spending time of acquiring things
    3. Staying home
    4.Seeing yourself as victim
    5.Pessimism
    6.Complaining
    7. Blowing things out of proportion
    8.Sweeping under the rug
    9.Not improving
    10.Trying to keep up with Jonesses
    11.Bringing it all together

  19. Lim Han Nee on Jun 24, 2017 at 8:59 pm

    Chronically unhappy people have habituated themselves to be unhappy. Now they must rehabituate themselves and change their negative outlook and perceptions if they wish to be happy. One of the perceptions that need to be changed is looking for happiness in the uncertain future,in the hope and expectation of their wishes being fulfilled. Instead they should just find their happiness in the present. Sometimes in chasing after a dream that they hope will be realised in the future, they sacrifice some things that would make for real happiness,like friendships and love and ties of family and loved ones. “There’s an ocean of research that shows that material things don’t make you happy”.

    Often people make themselves unhappy because they are habituated to be pessimistic and to think that life is out to get them. They complain a lot, and because of this they drive people away. Such people should learn to be more optimistic and to put things in the right perspective , as well as see things as they are.

    In essence, negatively habituated people are in a way “too full of themselves”. They must see how most things that contribute to their unhappiness have been played out negatively and in an exaggerated way in their minds. They should be less focussed on themselves and more focussed outward towards people out there who are truly in dire need of help and support -the disadvantaged poor and the physically and mentally handicapped people, as well as animals who need love and a home.

  20. Pastor Lim Han Nee on Mar 31, 2017 at 3:37 pm

    “Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits and your outlook on life”.

    In short, whether you wish to be happy or to remain unhappy is entirely up to you.Let’s choose to be happy. In order to be happy, we must know what it is in our habits and in our outlook that make for unhappiness. Knowing them,we can then consciously and mindfully work to remove them and replace them by more positive habits and outlook designed to bring us happiness.

    Here is an example of how unhappy people view happiness. One view is waiting for happiness in the future.”I’ll be happy when “I earn my first million” Such possible outcomes like earning your first million are subject to a lot of uncontrolled factors. Also even if you do realise your first million, you may be euphoric for a while. Later, you’ll slip back to that routine of a humdrum daily life where happiness comes in moments and leaves afterwards,leaving you empty and restless once more.

    Hence, in order to realise happiness, we need to see that our present unhappiness is a result of our creating the cause for it in the past.Hence we should concentrate on the present to create the cause for happiness in the future. Being mindful of living, with a positive outlook and attitude in the present, helps us to focus on our actions and reactions to experiences, correcting wrong attitudes and projections and accepting and letting go of problems and difficult situations and people.

    The above is one way in which we can change our outlook and begin to habituate ourselves with a positive outlook and attitude for happiness.

  21. Anne Ong on Mar 4, 2017 at 8:49 pm

    Thank you Rinpoche for this simple easy to understand article on the 10 habits of chronically unhappy people. I agree with this point, ” Because unhappy people are pessimists and feel a lack of control over their lives, they tend to sit back and wait for life to happen to them.
    Instead of setting goals, learning, and improving themselves, they just keep plodding along, and then they wonder why things never change.”
    I have come across some friends who always think negative everyday and that makes them feel unhappy and also people with a self cherishing mind who only want others to make them happy..

  22. Anne Ong on Mar 4, 2017 at 8:48 pm

    Thank you Rinpoche for this simple easy to understand article on the 10 habits of chronically unhappy people. I agree with this point, ” Because unhappy people are pessimists and feel a lack of control over their lives, they tend to sit back and wait for life to happen to them.
    Instead of setting goals, learning, and improving themselves, they just keep plodding along, and then they wonder why things never change.”
    I have come across some friends who always thin negative everyday and that makes them feel unhappy and also people with a self cherishing mind who only want others to make them happy..

  23. Wan Wai Meng on Sep 25, 2016 at 2:21 am

    This is a very good check of state of mind, to check how stable we are when faced with difficulties and challenges. Unless our life is so picture perfect it is impossible we can experience no setbacks or problems, but what matters is how we deal with it that is important/.

    One of the best ways that Rinpoche share is the imagery of his words, it went like this, ‘If you fall down on the pavement, you get up don’t you , you don’t stay down’. I found that a powerful imagery, it is symbolic of what happens to us when we fall, as a baby or young child the moment we fall down, we will get up again, we will not stay down on the floor.

  24. Stella Cheang on Aug 31, 2016 at 5:11 pm

    Insanity is doing the same thing over and over again and expecting different results. – Albert Einstein. It logical to expect the same unhappy results when we continue to reinforce the negative thinking and actions. If certain things we are doing now is not making us happy, it make sense to try a different approach if we truly want to be happy. Thank you Rinpoche for sharing this article.

  25. Sofi on Jul 24, 2016 at 11:46 pm

    Thank you Rinpoche for this simple easy to understand article on the 10 habits of chronically unhappy people. Looking down the list, I think I am at times guilty of “not improving”, staying at my comfort zone and wondering why I am left out of things. Hehe luckily with Rinpoche’s teachings and guidance, I know the answer to my question.

    It is true that due to habitually indulgence in these emotions people put themselves into unhappiness. Most would pull themselves out of it with a switch of mind set or with family or friend’s advice but if they were to indulge too deeply there is a risk of sinking into depression which would be harder to get out of. That depression becomes their comfort zone.

    The simplest antidote would be to stop thinking of the self and open the eyes to the suffering of others. Develop the care and kindness to help others and soon your own problems would seem so insignificant and easily solved. Rinpoche always gives us the simplest explanations and solutions, its really up to us to understand and practise.

  26. Pastor Tat Ming on Jul 24, 2016 at 10:49 pm

    Every sentient being long for permanent …happiness. Unfortunately happiness doesn’t last forever in samsara. In reality we find more unhappiness than happiness. Furthermoe happiness is subjective. What is happiness to one person may not necessary be a happiness to another person. The degree of happiness depends on how each senting being perceives it.

    A positive and optimistic person will turn even an unhappy situation into a happy one! To them the conditions that give rise to their unhappiness are only temporary and also an opportunity to learn and grow from them.

    This is like the Lojong or Mind Transformaction practice such as transforming adversities into a path. By this mind transformation method, practitioner can turn unhappiness into the path.

    If we believe in Karma, then we shall understand the nature of our unhappiness in samsara
    We had ignorantly created
    We can overcome unhappiness by putting Dharma into practice purely and sincerely. Ultimately, we want only the permanent happiness of a Buddha which is supreme enlightenment.

    • Pastor Tat Ming on Jul 24, 2016 at 11:04 pm

      Every sentient being long for permanent …happiness. Unfortunately happiness doesn’t last forever in samsara. In reality we find more unhappiness than happiness. Furthermoe happiness is subjective. What is happiness to one person may not necessary be a happiness to another person. The degree of happiness depends on how each senting being perceives it.

      A positive and optimistic person will turn even an unhappy situation into a happy one! To them the conditions that give rise to their unhappiness are only temporary and also an opportunity to learn and grow from them.

      This is like the Lojong or Mind Transformaction practice such as transforming adversities into a path. By this mind transformation method, practitioner can turn unhappiness into the path.

      If we believe in Karma, then we shall understand the nature of our unhappiness in samsara
      We had ignorantly created
      We can overcome unhappiness by putting Dharma into practice purely and sincerely. Ultimately, we want only the permanent happiness of a Buddha which is supreme enlightenment.

  27. Pastor Antoinette Kass on Jun 21, 2016 at 10:52 am

    Dear Rinpoche,

    Indeed unhealthy habits bring us unhappiness and to those around no matter where we are and what we do. We can be in the most beautiful place with everything provided, but it is not the outside things that bring us happiness but our attitude.

    We need to reflect and meditate on how we can avoid being drawn to negative habits like pessimism, buying “things” and waiting for the future for example. This is most important as it will bring us the happiness we are all longing for.

    Everyone wants happiness and we should always keep that in mind as it is not only for our own benefit but also for those around us.

    Thank You Rinpoche for this meaningful article.

  28. Pavara Lam on Jun 18, 2016 at 10:43 pm

    It is really amazing how happiness does not depend on how wealthy you are or how much good stuff you have. Happiness is based more on your own personalities and not based on things you own or places you live. Even some of the richest business can’t escape from anger even though they have millions of dollars to dispose on whatever they want to buy. Happiness lies in your own habits and not those around you, you are who you want to be. Life does not choose or determine whether you are happy or not, only you can choose to be happy.

    You are what you choose to become, no matter how rich or poor you are, you have a choice to be a happy person or angry person.

    Thank You Rinpoche for sharing this post.

  29. Chong Pee Bee on Jun 14, 2016 at 9:33 pm

    Dear Rinpoche, Thank you for sharing this article

    The 10 Habits of Chronically Unhappy People can help me self-examine if i am happy. If I stick on to the unhappiness and do not let go, the condition be become worse. There is no other method but to accept it, contemplate and improve. Improve by changing my habits, taking control of my happiness makes everyone around me happier too.

    10不快乐的人的习惯. 了解它可以帮我自审我们的情绪. 如果我们坚持不放手,情况会变得更糟。所以接受它,思考和改进。通过改变我的习惯,我们可以掌控我们的情绪,改善能使我们周围的人更加快乐

    Thank you
    Pee Bee Chong

  30. Chon Kong on Jun 6, 2016 at 1:30 am

    谢谢仁波切的分享,感恩。
    活在娑婆世界的我们,不快乐的事总会突然降临我们身上。我们会被一些芝麻绿豆的小事影响我们负面的思绪,只是因为事情发生后,结果不是我预想的。这些不好的习惯,造成我们情绪低落,心情糟透了。
    负面的情绪原至于我们无法控制心识,导致常常活在别人的眼光之下。总要让他人给你肯定和赞赏才能够快乐起来!要成为快乐的人,只有转变自己的心识,凡事从正面的态度和想法去思考,不要被动的等快乐的事情来到自己面前,要活在当下。快乐就在你我的身边,要积极主动的捉住它,才会活得精彩。

  31. freon on Jun 6, 2016 at 12:04 am

    Dear Rinpoche,

    This article is very meaningful. I did a checking on my habits of causing me easily to be unhappy. I found it is very true. Feeling of unhappy really get us no where. We not only wasting time mourning on our unhappy feeling also we nurture the unhappy feeling to be stronger. As time goes by, the only things that i always felt is unhappy, bitter and my mood swing. Not even mindful on the actions of unhappiness have causes people around me suffered with me. Things that i suppose to do is pending. Thus, from this article, i learned that i must “fight” the habits that cause me easy to be unhappy. Instead of continue to entertain my unhappy feeling, why not do something now. At least i have tried.

    Thank you Rinpoche for this article.

    Love,
    Freon

  32. Wah Ying on Jun 5, 2016 at 10:49 pm

    This is a simple and sweet article i would recommend for many levels of readers to read on.

    “Unhappiness can catch you by surprise. So much of your happiness is determined by your habits..” this line reveals that when we live in samsara world, unhappiness and so easy. We could and should do is not avoid the unhappiness or anything would probably “cause” us unhappy.

    Instead, this article advises cultivating good habits that empower us or train up to face to face with unhappiness which come anytime anywhere in life. These good habits is similar to training your body to be fit so to fight back any diseases might coming your way. In countering with unhappiness or to be a happy person, we need to train up our mind, to change our perspective of phenomena happen around us, by changing perspective and having knowing the true meaning of life which is impermanence, we are able to better accept whatever not so good things happen in our life, and get up positively turn things around.

    Thanks for sharing the article 🙂 May more people around us learn how to be a happy person and in turn bringing happiness to more people around us.

  33. Liang Jing on Jun 5, 2016 at 10:21 pm

    This article is very interesting. It tells me what are some of the habits I have that drive me away from happiness. I realise that I always waiting for future and having habit of sweeping problems under the rug. Realising these, I decide to be a more happier person 🙂

  34. Phng Keng Hwa on Jun 5, 2016 at 9:14 pm

    Dear Rinpoche,

    Thank you for this post. Self-reflection really resonates with me, as we need to improve ourselves first before we can help others improve. 🙂

    Thank you for always giving us teachings that lead to self-reflection and skilful means. _/|\_

    Your student,
    Keng Hwa.

  35. Carmen Koo on Jun 5, 2016 at 3:12 pm

    Our state of mind is what we keep enforcing, and we complain and try to influence others to be where we are, so that we do not feel like we are alone. Sometimes it takes just a moment to snap out of it, to stop ourselves from repeating the thoughts of being unhappy in our own minds. All the above Don’ts are really useful and helpful because when we are unhappy, we tend to do that. We distance ourselves from people, people who are successful because we are not allowing ourselves to be like them, and people who are just like us, to avoid more problems and thoughts for ourselves. We complain and are pessimistic to set ourselves up to fail. We drive away everyone around us because no one else needs more negativity in their lives, and so people will start avoiding us.

    I remember Rinpoche’s quote: “Happiness is a choice” – something really simple but slips away from many of us. We keep looking outside of ourselves to find happiness, thats why it never lasts because everything outside of us can provide doesn’t last as proven all throughout our lives. It has to come from within for it to remain.

  36. Boon on Jun 2, 2016 at 3:02 pm

    I think the reason may people are unhappy is because they expect too much from life. Sometimes they think that putting 100% effort into something will translate to 100% in return. Probably less but they still have the numbers. When the numbers do not add up, they put in 120% effort to achieve that number. This habits get repeated as they calculate everything they do and weigh their returns. Its not that it is wrong, I just think it is the combination of the learning, the passion and the joy of doing something that counts. Do not weigh them, just experience them.

  37. Uncle Eddie on May 23, 2016 at 4:55 pm

    Happiness comes in so many different forms that it can be hard to define. As generally seen, this pleasant results in the ocean of life, is because of their hankering life, as well as that, beings are fettered. Now for us to get out from the cycle of life, we have to escape. If we have never develop the wish to get out, and once we get attached to the good things of this circle of life “which make us happy”, then there will never be any way to escape it. As said in all religious teachings, to get free of this cycle of life, we must recognize that everthing about it is, by nature, completely suffering. This brings a disgust for it, a loathing for it and as such brings a renunciation for it! Without pure renunciation, there is no way to stop this attitude, where one strives for whatever pleasant results one might get in life. Moreover, it is precisely forcing their feelings of attachment and craving for the pleasant things of life. As advised, “changing our habits in the name of greater happiness is one of the best things that we can do for ourselves.” Thank you Rinpoche for your sincere advice and compassion.

  38. Yee Mun on May 18, 2016 at 11:02 pm

    Thank you Rinpoche for sharing this article to remind us that the unhappiness is caused by our own habits and not the environment or people around us.

    Unhappiness is contagious, it can spread to people around us and it is also not good for our health and mental. Happiness that come from materialistic achievement cannot last cos we will always be chasing for something. When our expectations are not met, we will be unhappy.

    Thru the practice of dharma, our mind change and become more positive, the ultimate goal will be for us to achieve eternal happiness.

  39. Jacinta Goh on May 16, 2016 at 4:34 pm

    Different people has different perspectives on happiness. What you found to be happiness might be sorrow for others. Milarepa hailed death as victory and happiness, for the master has realised Dharma. For us, sombre and tears surrounded the deah. Now,I will just try my best to accept things as they are, although sometimes things maybe hard to accept. I don’t claim that I am happier now, but my perceptive of happiness changes. Thank you for this article, Rinpoche.

  40. JP on May 15, 2016 at 1:32 am

    Unhappiness is a common phenomena in people’s lives. This article provides a deeper understanding what leads to unhappiness so that we can change and be happy.

    I used to complain a lot. But I have reduced it significantly through conscious efforts during the recent years. I noticed that I see the positive side of things and people more as a result. Because my focus is more positive, I’m happier.

    I believe it’s important that we know mind and how it works. Unhappiness can turn into depression. And chronic depression can lead to suicide.

  41. Kb thapa on May 14, 2016 at 11:59 pm

    Thank you Rinpoche for the article. The the 10 points are Rinpoche mentioned are extremely important for us to be improve otherwise we will be always unhappy and blames others for being unhappy.. The key to create authentic happiness in ou life is to express love. Since our expression of love is solely up to us , we already have the key to your own happiness. What remains is for us is to determine what you do with your key..

  42. Beatrix Ooi on May 14, 2016 at 9:32 pm

    Out of the people I have met, I can easily say that more than 90% of them are unhappy, being unhappy is almost like a ‘natural’ thing to do, a lot of us just do not realise that. We are born into samsara therefore we are made to suffer, it is inevitable but we have the choice to choose to be happy or stay unhappy.

    Getting real happiness of course requires more effort, we all have different perception of happiness. Some think that happiness is not having to do anything and basically just sit back and relax; Some think that happiness is focusing out, doing a lot of work to benefit others even if it means days of not sleeping.

    The is a very interesting article I must say, it help us to understand ourselves and others better so that we can do something about it to change the situation.

  43. Vinnie Tan on May 13, 2016 at 11:51 pm

    It is so easy for all of us to be unhappy, yet we constantly hide that fact. We act as though we are fine and happy, yet that happiness is so difficult for us to find when we just focus on the negativities in our lives. We create so many different perceptions in our minds, fooling and deceiving ourselves to believe something that is not true might be the case that is going on for us. It is all these false ideas that we have that makes us pursue something that is not there at all. Not learning to stop and look at what we have and be grateful about it.

    Usually when we stop and ponder, it would already be too late as we have lost that opportunity for us to be happy about.

    Thank you Rinpoche for this timely article. It definitely shows that we are not appreciative enough in our lives to notice the things that are able to make us happy. The focus point that we choose to have is negative. It is just silly how easily we are able to find unhappiness yet we try our best to find happiness that is surrounding us yet we cannot see that fact.

  44. Chris Chong on May 13, 2016 at 10:41 pm

    Dear Rinpoche,

    Thank you for this post. It is very informative and clear of what kinds of attitude that will bring us unhappiness. In my opinion, all these traits are inter-related and many unhappy people have all of them. From what I understand, most of these traits arises from ego. Ego give rise to laziness, pride, blaming, and self centreness. When our ego are not satisfied, we will be unhappy.

    Humbly,
    Chris

  45. Joy Kam on May 13, 2016 at 8:28 pm

    This is a very good post and great reminder for us to stop being the victim and staying in the ‘unhappy’ zone. Sometimes we do not even know we it but this is exactly what we do when continue with the habits that does not serve us.

    The most obvious of all the 10 habits or signs of an unhappy person is ‘Spending too much time and effort acquiring “things”’.This is especially true because look at the country where purchasing power is strong and materialism is at its peak like in the US, Japan, Singapore and now China. These are countries where there suicide cases are the most as well and some of them are in the demographics of very young kids. You wonder what is so different from the children these days and the children 20 years ago?

    Unlike kids today, the kids 20 years ago had no ipad or mobile phones. The kids today play computer games but the kinds 20 years ago play skip and jump and does more outdoor activities. From here you can already see the values being instil in the next generation is one that is highly materialistic, demanding, loves to consume. They replace their unhappiness with things and that is why we’re getting a generation of spoil unethical society that is in depression more and more.

    These habits are a creature measuring stick for us to do a quick self-check and for us to not reinforce any of those habits mentioned above. Thank Rinpoche for sharing this very useful information for ourselves and for us to asses others.

  46. Jason on May 13, 2016 at 2:45 am

    Am I unhappy ?5 out of 10 already is my answer.(this is before I join Kechara ). Now I’m improving.Rinpoche profound teaching ~impermanence and emptiness . I always remember these philosophy when I almost get angry .we must mind tansform after received teachings from Rinpoche. Rinpoche always said “happiness for self comes from bringing happiness to others.”
    I really want thanks Rinpoche for your profound teachings. I always apply the dharma teachings which I learned from Rinpoche’s book.
    With folded hands,

    Jason

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  • Samfoonheei
    Wednesday, Jul 6. 2022 03:22 PM
    Gampopa Sonam Rinchen a Tibetan Buddhist master and was among the most famous disciples of the great Tibetan Kagyu saint Milarepa . Gampopa is credited with establishing the Kagyu path, combining Kadampa Lamrim teachings with the Mahamudra teachings he received from Milarepa. He even combined the Kadam monastic and scholastic traditions with Indian tantric practices, spreading the teachings to Tibet. He was a bhikshu, an accomplished doctor who had a natural talent for medicine as well. His Guru devotion and rapid accomplishment had been an unexpected inspired many. He had trained many of the greatest Kagyu masters of all time. He wrote a number of treatises and founded the Dagpo Kagyu school and Daklha Gampo monastery. Interesting read of a great Lama.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/gampopa.html
  • Samfoonheei
    Wednesday, Jul 6. 2022 03:19 PM
    The Second Dalai Lama, Gyatso (1476–1542),born to a family of yogic practitioners, was identified as the incarnation of the posthumously recognized 1st Dalai Lama, Gendun Drub . He was an extraordinary child at a young seem to recall his previous lives, expressing his wish to return to Tashilhunpo. In later years he spent most his time in meditation, pilgrimage, and giving teachings, developing an enormous following in Tibet. Among the many accomplishments of his life, he is remembered for the construction of Monasteries. Gendun Gyatso passed away, leaving behind many volumes of verse, composition, instructions, and important temples.
    Thank you Rinpoche for this interesting read.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-second-dalai-lama-gendun-gyatso.html
  • Samfoonheei
    Wednesday, Jul 6. 2022 03:15 PM
    Meaningful poems by the 6th Dalai Lama Tsangyang Gyatso . Tsangyang Gyatso was the 6th Dalai Lama. He was an unconventional Dalai Lama that preferred the lifestyle of a crazy wisdom yogi to that of an ordained monk. The 6th Dalai Lama is also well known for his poems and songs that continue till to these days. Its still popular among Tibetan communities in Nepal, India and all across China. If committed and focused, on a simple practice and learning Dharma with that of love and compassion all the way nor matter what happen along the way. Let our thoughts and actions always be spiritual.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/sixth-love.html
  • Samfoonheei
    Thursday, Jun 30. 2022 02:12 PM
    Chogyam Trungpa was a Tibetan Buddhist meditation master and holder of both the Kagyu and Nyingma lineages of Tibetan Buddhism. He was recognized for playing a pivotal role in the transmission of genuine Buddhadharma to the West. Simple and meaningful advice by Chogyam Trungpa. Nothing is easy and no short cut to learning Dharma. We have to endure hardship to learn something like Dharma or what ever so. Never give up once we decided to learn and practice. We must face the problems or rather obstacles along the way, there is always a way to over come it with courage.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/get-your-money-back.html
  • Samfoonheei
    Thursday, Jun 30. 2022 02:10 PM
    Thank you Rinpoche for this meaningful quotes simple yet profound. Stop blaming other for our problems or mistakes. Accept it and try solving it instead blaming it . Take responsibility of whatever the choice and decision we have make. Take charge of our own attitude instead blaming others. We have to look within ourselves to move forward.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/quotes.html
  • Samfoonheei
    Thursday, Jun 30. 2022 02:09 PM
    Buton Rinchen Drup, 11th Abbot of Shalu Monastery, was a 14th-century Sakya master and Tibetan Buddhist leader. Buton Rinchen Drub is considered to be one of Tibet’s greatest scholars, historians, translators, and writers . Shalu Monastery became one of the most renowned and important monastery in Tibet . He had influenced the Gelug and Sakya traditions as well, having helped to preserve and propagate the teachings throughout Tibet. He left a legacy worth of translated teachings into the encyclopedic Kangyur and Tangyur collections. That’s is inspiring. These collections have become well known by all of the schools of Buddhism in Tibet, till to this day. Even after retiring he continued composing a number volumes of commentaries and he wrote the famous book, the “History of Buddhism in India and Tibet. Many Tibetan scholars still utilize his work in their studies which is still continuing to this day, and cannot be underestimated. He truly was one of the brightest lights of Tibetan Buddhism. Interesting read.
    Thank you Rinpoche for this sharing of a Great Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/buton-rinchen-drub.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 02:15 PM
    Wonderful indeed………our Guru Kyabje Tsem Rinpoche’s biography “The Promise” in Mongolian for those Mongolian readers. More people will be able to read and understand better. The truth and the only truth all about Rinpoche and Dorje Shugden controversy. The Mongolian has a long history and connection with Manjushri Dorje Shugden.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsem-rinpoches-short-biography-mongolian.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 02:10 PM
    Thank you Dr Matthew William King great work done on the research on Dorje Shugden . His research shows that Dorje Shugden had played a central role in both monastic and political life in Mongolia. Zaya Pandita, an accomplished translator, linguist and scholar, Lobsang Tamdin, a prolific author and Mongolian lamas had preserved the tradition of Dorje Shugden through ways as such scholarship and study, and also via active propitiation. Mongolia’s own lamas did independently promoting and encouraging the practice centuries ago. Yet there is still some who claimed Dorje Shugden is a evil spirit. Even though there is clear evidence ,Mongolia’s long history of reliance on this enlightened Protector. Zaya Pandita and Lobsang Tamdin were masters of sutra, tantric adepts, and the peers and equals of Tibetan lamas of their time, they cannot be wrong about Dorje Shugden. Interesting read article on The Mongol Invention of the Dorjé Shukden and Trülku Drakpa Gyeltsen Literary Corpus (1913-1919) by Dr Matthew William King.
    Thank you with folded hands Zava Damdin Rinpoche for preserving the works for generations to come.
    Thank you Rinpoche for this sharing for more and more people to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/how-mongolia-saved-dorje-shugden.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 01:59 PM
    Looking at these beautiful pictures of the Holy entourage of Powerful Protector Dorje Shugden in Kechara Forest Retreat is a blessing. We are indeed fortunate able to view all the Holy beings at one go with the world largest Dorje Shugden. In Kechara Forest Retreat , Bentong Pahang, Wisdom Hall a special Chapel dedicated to World Peace Protector Dorje Shugden.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/main-assistants-of-the-dharma-king.html
  • Samfoonheei
    Tuesday, Jun 28. 2022 01:54 PM
    We are very blessed for being able to learn Buddhism . Learning Dharma and putting into actions remind us of the Buddha’s teachings. The Dharma reveals truths as taught by the Buddha. It also gives us a way to live life that transform our mind and leading us towards achieving enlightenment. Having the opportunity to learn the Buddha’s teachings and cultivate ourselves is indeed very precious. We have to sincerely and consistently practice nor matter what happens and be true to ourselves. The efficaciousness of this all depends on our faith, loyalty and devotion to our Guru. Dharma is beautiful I do agree with it as explained by Rinpoche. Dharma is the moral law combined with spiritual discipline that guides one’s life. And is extremely approachable by everyone and has since changed my life.
    Thank you Rinpoche with folded hands

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/instructions-for-tsem-rinpoches-name-mantra-retreat.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:15 PM
    Dulduityn Danzanravjaa was a prominent Mongolian writer, composer, painter, Buddhist scholar, physician and was the Fifth Noyon Khutagt. Talented known as the Lama of the Gobi and was an extraordinary polymath having authored hundreds of spiritual songs. Danzan Ravjaa is significant for his eclectic religious outlook that combined both the reformed ‘Yellow Hat’ and the unreformed ‘Red Hat’ sects of Tibetan. Famous for his poetry and songs in which he did composed more than hundreds of poems to date. He was well known for his medical skills, prophecies, and his knowledge of philosophy and astrology. Inspiring indeed , well respected by many.
    Thank you Rinpoche for this sharing a multi-talented Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/danzan-ravjaa-the-controversial-mongolian-monk.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:13 PM
    One of the few surviving historic Buddhist buildings in Mongolia. The temple of the Choijin Lama is an important example of Chinese-style religious architecture. It is one of the few surviving historic Buddhist buildings in Mongolia. Hidden among the tallest sky scappers this hidden gem is an architectural wonder. It was the home of Luvsan Haidav Choijin Lama, who is the state oracle and brother of the Bogd Khan. The State Oracle of Mongolia had a long historic connection with Dorje Shugden. Even took trance of 3 different deities , Nechung, Tsiu Marpo and Dorje Shugden. It is a temple with a lot of old, ancient artifacts as Choijin Lama would go into a trance. After been through historic changes it was reopened as a museum. The Choijin Lama Temple’s history is documented with many religious hardships and interesting happenings. Interesting read and detailed explanation for one to understand better . A must see place when travelling there .
    Thank you Rinpoche and Seow Choong Liang for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/choijin-lama-the-state-oracle-of-mongolia.html
  • Samfoonheei
    Wednesday, Jun 22. 2022 01:10 PM
    Merely looking at these rare precious pictures of great masters is a blessing. Two great tutors HH Kyabje Trijang Rinpoche and HH Kyabje Ling Rinpoche of H H Dalai Lama as seen in these pictures tells us a thousands words. Ling Rinpoche was considered an emanation of Yamantaka while Trijang Rinpoche was considered an emanation of Heruka/Vajra Yogini.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/blessed-upon-sight-of-these-masters.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:53 PM
    Very rare precious pictures of HH Kyabje Trijang Rinpoche and HH Kyabje Zong Rinpoche had lunch together in their previous lives. Well amazingly now in this life they meet again and having lunch together. Beautiful pictures we have the fortune to see this. Looking at this pictures paints a thousand words. Both have returned many times since the time of Lord Buddha incarnating in many forms to benefit sentient beings. Having a very close relationship throughout their previous incarnations.
    Thank you Rinpoche for sharing these rare pictures with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/perfect-practice-equals-perfect-rebirths.html
  • Samfoonheei
    Wednesday, Jun 15. 2022 03:50 PM
    Breaking news the Tribune Journal published December 15, 2017 H H Dalai-lama planning to visit China. Since exile HH the Dalai Lama left Tibet in 1959, returning to China will be a wonderful reunion for many. This potential visit to China by HH the Dalai Lama might lead to those who left their homeland able to visit Tibet again. Millions of Tibetans in Tibet would definitely wish to see Dalai Lama again. The Dalai Lama would be too happy as great memories to see places as such his palace, relatives and so forth. If the return is successful all negative attacks on Dorje Shugden practitioners should cease immediately. There are indeed many benefits if Dalai Lama visit to China as it would clear the doubts of some. May Dalai Lama fondest wish come true soon.
    Thank you Rinpoche for this news

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tribune-publishes-dalai-lama-planning-to-visit-china.html

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
2 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
2 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
2 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
2 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
2 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
3 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
3 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
3 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
3 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
3 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
3 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
3 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
3 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
3 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

Kechara Earth Project 12 June 2022
2 weeks ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
1 month ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
1 month ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
2 months ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
2 months ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
2 months ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
2 months ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
2 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
2 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
2 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
2 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
2 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
2 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
2 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
2 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
2 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
3 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
3 months ago
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
3 months ago
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
3 months ago
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
3 months ago
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
4 months ago
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
4 months ago
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
4 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
4 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
4 months ago
5 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
5 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
6 months ago
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
7 months ago
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
7 months ago
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
Mr. Cheah has offered 3 sets of Serkym prior to Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
7 months ago
Mr. Cheah has offered 3 sets of Serkym prior to Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
Kechara Ipoh Study Group has completed a Dorje Shugden puja in Ipoh on 20th Nov '21. So Kin Hoe (KISG)
7 months ago
Kechara Ipoh Study Group has completed a Dorje Shugden puja in Ipoh on 20th Nov '21. So Kin Hoe (KISG)
Mr. Philip, our new visitor to Ipoh centre, offered lights to Lama Tsongkhapa and the Three Jewels prior to DS puja. So Kin Hoe (KISG)
8 months ago
Mr. Philip, our new visitor to Ipoh centre, offered lights to Lama Tsongkhapa and the Three Jewels prior to DS puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has resumed our Dorje Shugden puja in Ipoh on 6th Nov 2021. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh Study Group has resumed our Dorje Shugden puja in Ipoh on 6th Nov 2021. So Kin Hoe (KISG)
8 months ago
Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
9 months ago
Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
1 years ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
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Dorje Shugden
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