QUINOA – A Super Grain I like!!

Jul 3, 2011 | Views: 1,742

I found Quinoa posted on facebook. Read more on it…I am so amazed that this is such good substitute for rice, which I like, but the best part is that quinoa forms a complete protein source, which makes it ideal for anyone who is vegetarian! Quinoa is also a rich source of fiber and wholesome carbohydrates that helps provide you the energy you need throughout your day. It contains all nine essential amino acids and is especially high in lysine, an amino acid that is scarce in most plant foods but is necessary for tissue growth and repair.

See below the nutritional fact chart for quinoa… it’s very very good for you!

According to The New Whole Foods Encyclopedia, quinoa is a rich source of calcium, magnesium, iron, copper and phosphorous. On top of that, it is gluten-free!

I’ve requested my Ladrang kitchen to include this ingredient in my daily food and diet. It is quite an interesting food…even though I call it a grain, it is actually a seed and related to the spinach family. It’s also light and not heavy like rice, has a nutty flavour and very easy to digest. You should try it if you haven’t!

The best part is that it cooks very fast; 1/3 of the time you would take to cook a pot of brown rice, so if you need to have a quick nutritious meal that is substantial, quinoa is a good option.

Here’s is a quick look at what is quinoa if you don’t know… it tells us where this super grain is from, how to use it, where to get it and how to cook it. Below I’ve also included some nice recipes for you to try…

Tsem Rinpoche

 


 

Native Andean popuations have cultivated the quinoa grain (quinua or quínoa in Spanish) for thousands of years. The Incans ate quinoa to supplement their diet of corn and potatoes. Quinoa thrives at high altitude, making it well-suited for the famous terraced fields found in ancient South American cities such as Machu Picchu. Quinoa is also rich in iron, important for people living in high-altitude, oxygen-poor areas like the Andes. And unlike wheat, quinoa is gluten-free, making it easier to digest for many people.

European immigrants to South America were slow to incorporate quinoa into their cuisine, and it is has only recently been ‘rediscovered.’ It now appears on the menus of the most upscale restaurants in South America, and chefs are creating new ways to incorporate quinoa into modern recipes.

 

How to Use Quinoa

Quinoa is delicious, with a nutty flavor that complements many other ingredients. Quinoa can be cooked like rice and adds wonderful texture to soups and salads. It makes a crunchy breading for fried chicken or fish. In South America it is commonly popped and sold as a nutritious cereal. The puffed cereal version is delicious in cookies and other baked goods. Breads made from quinoa flour are also becoming popular, both for their gluten-free properties and high protein content. You can even find pasta made with quinoa flour.

 

Where to Find Quinoa

Health food stores are the most reliable places to find quinoa, but is becoming more common to see it at regular grocery stores. It is often found with the rice and couscous, in the cereal or bulk foods sections, or in the Latin specialty foods section.

 

How to Cook Quinoa

Prepare quinoa as you would prepare rice: simmered in water until it is softened and chewy and the water is absorbed. (The ideal ratio is 2 parts liquid to 1 part quinoa). The water can be flavored with chicken stock / broth or other seasonings. There are even sweetened versions of cooked quinoa, similar to rice pudding. Quinoa seeds require rinsing to remove the bitter coating that protects them from being eaten by birds. Most quinoa sold today has been pre-rinsed, but it is still a good idea to rinse the uncooked grains in water while rubbing them between your fingers for a minute or two, until the water runs clear.

Sources: http://southamericanfood.about.com/od/exploresouthamericanfood/a/quinoa.html
http://www.thefatlossauthority.com/fat_loss_tips/quinoa-nutrition-facts-how-many-calories-are-in-quinoa

 


 

Tasty Quinoa Recipes:

 

1. Quinoa Vegetable Paella

This is one of those dishes that seem to improve overnight. Reheated leftovers make a great lunch. Spicy food lovers note that this is a subtle dish, not a spicy one.

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 1/2 cup quinoa
  • 1/4 teaspoon saffron, crushed
  • 2 teaspoons Spanish smoked paprika
  • 1/2 teaspoon ground cumin
  • a dash cayenne
  • 1 14-ounce can diced tomatoes
  • 1 red or yellow bell pepper, chopped
  • 1 14-ounce can light red kidney beans, rinsed and drained
  • 2 3/4 – 3 cups vegetable broth
  • 2 medium zucchini, halved lengthwise and sliced
  • 1 cup fresh or frozen peas
  • 1 can artichoke hearts, rinsed and cut into quarters

Put the quinoa into a large bowl. Cover with water and stir well to wash the grain. Pour off the water and then repeat the washing process. You may also put the quinoa into a fine mesh strainer and rinse thoroughly.

Sauté onion and garlic in a deep non-stick skillet with a little water until soft. (I use my inconveniently-named “chicken fryer” for this.) Add the quinoa and saffron and cook, stirring, for another 2 minutes. Add paprika, cumin, cayenne, tomatoes, peppers, beans, and 2 3/4 cups vegetable broth. Bring to a boil, reduce heat to very low, and cook covered for 15 minutes.

After 15 minutes, check to see if more broth is needed. If it looks dry, add the remaining vegetable broth. Place the zucchini on top of the quinoa and re-cover. Cook for about 5 more minutes, until quinoa is done. Remove the cover, stir in the peas, and cook uncovered until peas are warm and all liquid is absorbed, about 5 minutes. Arrange the artichoke hearts on the top and serve. Add salt at the table, if necessary.

Makes about 6 servings.

Per serving: 288 Calories (kcal); 3 g Total Fat; (9% calories from fat); 13 g Protein; 55 g Carbohydrate; 0 mg Cholesterol; 307 mg Sodium; 10 g Fiber

Source: http://blog.fatfreevegan.com/2007/01/quinoa-vegetable-paella.html

 

2. Quinoa, corn and spinach chowder

  • 3/4 cup quinoa, rinsed under running water
  • 7 cups water/stock 2 ears of corn, shucked
  • 1 carrot, diced
  • 2 Tablespoons olive oil (optional)
  • 1+ cloves garlic, minced
  • 1 jalapeno chile, diced and seeded (leave some seeds if you want it hotter)
  • 1/2 teaspoon ground cumin
  • salt and pepper
  • 2 waxy potatoes, peeled and cut into 1/4″ cubes
  • 1 bunch of spinach
  • 3 scallions, minced
  • 1/3 cup chopped cilantro leaves lemon juice to taste
  • 1/4 lb. feta cheese, cubed (optional)
  • 1 hard boiled egg, chopped (optional)

Simmer the quinoa in 7 cups of water or stock for about 10 minutes. If using water you will probably want to add some cubed stock or bouillon later to give the dish some body. Drain and reserve the cooking liquid.

While the quinoa is cooking, cut the kernals off two cobs of corn. Then using the flat edge of the knife scrape those last little juicy bits off the ear into the bowl with the kernals. If you are using the oil, heat the oil in a 3 quart saucepan and cook the garlic and chile for about 30 seconds, then add the cumin salt and potatoes. Add 6 cups of reserved quinoa cooking water, quinoa and simmer for 15 minutes. Add corn. Turn off heat and stir in spinach, cheese (if using) and scallions.

Just before serving mix in egg (optional) and cilantro. If you are not using the oil or the dairy ingredients, just place all of the reserved cooking water in a pot (again, if you used water to cook your quinoa you will want to add some bouillon now) with the potatoes and quinoa and simmer 15 minutes. Then add corn, spinach and scallions. Adjust seasonings with salt, freshly ground black pepper and a few squeezes of lemon juice to taste or the non vegan version as it appears in her book, add 1/4 lb. Cubed feta cheese and 1 peeled and diced hardboiled egg.

Source: http://bunnyfoot.blogspot.com/2006/06/quinoa-corn-and-spinach-chowder.html

 

3. Quinoa Super Salad

  • 5 cups quinoa, cooked (basic recipe)
  • ¼ cup olive oil
  • 1-cup carrots, chopped
  • ¼ cup soy sauce
  • ¾ cup parsley, minced
  • ½ cup lemon juice
  • 1-cup sunflower seeds
  • tomatoes
  • 4 cloves garlic, minced
  • black olives

Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well.

Garnish with tomato wedges and olives. Serves 6-8.

Source: http://greenterrafirma.com/quinoa-recipes.html
 

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20 Responses to QUINOA – A Super Grain I like!!

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  1. Tsa Tsa Anne on Dec 19, 2021 at 11:03 pm

    I would be really great and wonderful to try out these new quinoa recipes for daily meals and health reasons. Thank you Rinpoche and blog team for sharing this yummy quinoa recipes for everyone to try!👍😋😍

  2. Sarassitham on Nov 9, 2021 at 10:34 pm

    Thank you for the sharing. Interesting to note that Quinoa is a good protein substitute. In fact it appears to be a complete protein meal by itself.

    I loved the tasty looking recipes and going to try them, may be with some local herbs and favourites like, mint, coriander leaves and spring onion toppings.

    https://bit.ly/3026irE

  3. Yee Yin on Oct 31, 2019 at 4:41 pm

    Says who we must get the nutrients that we need from meat? There are many plants that contains high amount of nutrients our body need. Being a vegetarian does not make us less healthier than a meat eater. In fact, eating less meat is healthier, chances of getting disease like cancer or heart diseases are reduced significantly. Apart from being healthier, by adopting a vegetarian diet, we also help to save animals.

    These are some very wonderful recipes of Quinoa that we must try. If we cannot adopt the vegetarian diet fully, why not try to be vegetarian once a week and slowly increase the frequency of eating vegetarian?

  4. Lin Mun on Jun 6, 2018 at 9:30 pm

    Interesting, didn’t know quinoa has so much nutrients. I like quinoa salad, good source of energy food and so healthy. Shall learn to cook quinoa by myself soon. Thank you Rinpoche for sharing this article.

  5. NgJesvin on Jun 6, 2018 at 9:29 pm

    Thank you Rinpoche for the sharing. I am going to try these recipe coming weekend. I started eat quinoa since December last year due to health issue and so far I only manage to cook porridge by using quinoa and the porridge that I cooked actually is the failure product of trying to cook it as rice.

  6. Stella Cheang on Jan 12, 2018 at 10:48 am

    Quinoa has been termed as the Super Food for good reasons! Besides the nutritional values, it is also tasty and versatile, making it a good ingredient to have in the kitchen. I must try out the recipes shared here and see if I can fall in love with this food, because my previous attempts to do so with other recipes failed. Thank you, Rinpoche, for sharing.

  7. Samfoonheei on Jan 5, 2018 at 11:26 am

    Quinoa is a grain crop that is grown for its edible seeds and is the world’s healthiest foods. It is also one of the best complete protein foods as it offers more dietary fiber and protein than brown rice. Amazing……It seem to be a 7,000-year-old plant that originated in the mountainous regions of South America. It only became more widely use in recent years due to the health benefits include reducing the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, and obesity. So it’s perfect for vegetarians and vegans as it provides all 9 essential amino acids, making it a complete protein.
    Quinoa is a gluten-free and cholesterol-free whole food, and is among the least allergenic of all the ‘grains’, making it a fantastic wheat-free choice. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease.
    I have not tasted this before but learned something new and the recipes too.
    Thank you Rinpoche for sharing this knowledge .

  8. Vivian Ong on May 30, 2017 at 12:17 am

    Thank you Rinpoche for sharing this article. I will definitely share with others who cannot take gluten food. I didn’t know that Quinoa have so many nutrients. The recipes are quite interesting and looks delicious too. Too bad I don’t cook. Maybe I should ask my mum to try out the recipes.

    With folded palms,
    Vivian

  9. Sharon Ong on Jan 15, 2015 at 3:33 pm

    Thank you for sharing this on quinoa. Am inspired to try more recipes with this super food and will try to introduce this to my relatives who are diabetics.

  10. Sean Wang on Jan 17, 2013 at 4:29 pm

    I am a huge fan of Quinoa thanks to Rinpoche! I really love making the Quinoa Vegetable Paella. I made it once and it tasted so good even when not heated up. Quinoa is indeed the miracle grain. It tastes so good, it is full of nutrients, it is also (of course) Vegetarian. So, anyone can eat it!

  11. Colin on Nov 11, 2012 at 2:29 am

    Dear Rinpoche,
    There is one problem with quinoa. ALthough it is nutritious, because of large companies exploiting quinoa production in South America, it is now too highly priced for the average South American. Because of this many people and children in countries such as bolivia are very malnourished, because quinoa was there main food, but large companies took away the land and raised the prices. So quinoa is not all good.

  12. Irene Lim on Jun 23, 2012 at 7:48 pm

    Quinoa is so versatile and nutritious. It is also low glycemic food diet for diabetic patients and those who wish to loose weight.

  13. verontung on Jun 17, 2012 at 5:10 pm

    Thank you Rinpoche for the sharing. I shall really look for quinoa when im going for the next shopping!

  14. Han on Jun 17, 2012 at 2:17 pm

    How to be a healthy vegetarian is very important, not only get balance in nutrients but also remains delicious.

    Quinoa is the most protein of any grain, great source of vitamins & minerals – iron, magnesium, Vit E, potassium, amino acids, fiber – ideal for vegetarian or vegan diets.

    would like to share below recipe : Toasted Quinoa Salad

    3/4 cup uncooked quinoa
    1 cup diced carrots
    1/2 cup chopped red bell pepper
    1/4 cup minced parsley or cilantro
    2 sliced green onions
    juice of 1 lemon and 1 lime (or 1 – 2 tablespoons of each)
    1-1/2 tablespoons tamari soy sauce
    2 cloves minced or pressed garlic
    1 teaspoon chili sauce (tobasco) (or use a pinch of cayenne, a few red pepper flakes, etc.)

    Rinse quinoa and drain. Put in a pot and dry toast until a few grains begin to pop. Add 1-1/2 cups of water, bring to a boil, cover and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.

    Mix carrot, red pepper, parsley and green onion in large bowl. Add cold quinoa and toss to combine, Whisk together lemon and lime juices, tamari, garlic and chili sauce. Pour over salad and combine well. Chill until serving time.

    This recipe can be fun. Try throwing in a few fresh raw peas, some fresh raw corn, fresh sliced raw green beans, etc.

  15. Cynthia on Sep 23, 2011 at 1:32 am

    Couple of months back I bought a packet of quinoa inspired by Rinpoche’s blog. I love all kinds of grains but most of them are not healthy and fattening. So I will normally try to avoid it. So when I read about quinoa, it was perfect replacement for carbs yet taste like carbs.

    So far I tried using quinoa like rice. So I made stir-fried quinoa with basil, chilli padi, celery, carrot, onion and garlic. It was yummy to me. The quinoa super salad is the next thing I will try.

  16. Eric Loo on Jul 10, 2011 at 12:52 am

    Do you think that grain can be made into malt drink like horlicks or Malta ? My favourite source of vegetarian protein is fried tempeh (Indonesian fermented soybean).

  17. Margaretlee on Jul 5, 2011 at 12:35 pm

    Thank you Rinpoche for sharing this wonderful grain.

    I heard of this Quinoa from my son Matthieu. He went rock climbing in 1U and he had a vegetable burger made with Quinoa. He said it was delicious and very rich in protein, which he is obviously very concerned of obtaining it ever since he went on a vegetarian diet since Nov last year.

    I will go out to look for this. And will try your recommended recipes and hopefully share some new innovations here.

  18. terri on Jul 4, 2011 at 1:21 am

    Yumm!!!!

  19. benji on Jul 3, 2011 at 7:49 am

    Thank you Rinpochela, for the sharing. In the past, i had viewed the seed with suspicion; and the reddish-purplish variety even looked funny! After Rinpochela’s recommendation, i think i will head for the foodshop soon! “Kamsia chhe-chhe” Rinpochela! Oh, for everybody’s information it’s Heritage Month in Penang again – lots of wonderful cultural, culinary, theatrical etc. activities. i thought it would be great if there would be a vegetarian fest too, to showcase Penang heritage vegetarian dishes! Whatever, do drop by – Henry? Ruby? Girlie? William?; remember to drop by Kechara Paradise Penang too!

  20. Raluca on Jul 3, 2011 at 4:54 am

    I am also a big fan of quinoa. I had heard about it but never tasted. then I decided to buy and I am happy: not only is ti full of nutrients, but alsto delicious. Recently I also started to sprout it!
    Bon appetit!!!!!!

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  • Samfoonheei
    Tuesday, Nov 26. 2024 03:00 PM
    Due to the Dorje Shugden controversy many practitioners are still oppressed due to their choice of religion. Yet there are complaisant, and obliging people too who barely understand the situation, poorly informed of the issue and behave in a way they knew what’s going on regarding the ban on Dorje Shugden. There are many good bits of wisdom and worthy words in this article. Well-intentioned people make mistakes, lots of them. Mistakes must be expected and being held accountable for. Oppression will still exist no matter how compassionate sharing with others. If we are willing to risk making mistakes we can still do something. We must constantly try to find out ways to use our privilege to push forward the voice of the oppressed. Do not allow ourselves to be immobilized by lack of knowledge.
    Thank you Rinpoche and Sarah for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/ten-counterproductive-behaviors-of-well-intentioned-people.html
  • Samfoonheei
    Tuesday, Nov 26. 2024 02:58 PM
    Inspiring read of Scott Neeson a most influential person in the movie industry,walked away from Hollywood to start a charity. Left everything he had built,been famous, wealthy and living a life of luxury for the sake of those children living in the slump in Cambodia. He decided to leave Hollywood behind and moved to Cambodia and founded Cambodian Children’s Fund . It was on a trip to Phnom Penh, Scott saw hundreds of children and their families living and working on the Steung Meanchey garbage dump, one of the most toxic environments. It was a moment that changed his life, helping thousands of vulnerable children and their families escape a world of forced labour, child trafficking and desperate poverty into safety and independence. From being a self-serving person, to an extremely giving person truly inspiring. Scott has been living in Phnom Penh where his journey still captivates, inspires and bewilders people from all over the world.
    Thank you Rinpoche for this inspiring post

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/from-hollywood-to-landfills.html
  • Samfoonheei
    Tuesday, Nov 26. 2024 02:56 PM
    Vairochana Shugden, pacifying form of Dorje Shugden is revered by many for his ability to purify one’s negative karma, pacify natural disasters and calamities. And is especially efficacious for overcoming illness and disease as well. Shize or Vairochana Shugden is the emanation of Dorje Shugden who embodies the enlightened activity of pacification. Shize’s practice is very effective in helping us to receive prophecies or develop clairvoyance. Shize’s practice is excellent for calming ourselves down and increasing our merits. His practice results in our minds becoming much happier and being alleviated from depressions. Wow we can also rely on Shize’s practice to overcome serious illnesses. It can also be engaged where the area, there are a lot of natural disasters. On the whole its practice has many benefits. When we do the practice correctly, with good motivation, Shize will bless and guide us.
    Thank you Rinpoche for this great teachings on Shize who is a direct emanation of Dorje Shugden who is none other than the enlightened Manjushri.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/shize-a-practice-for-healing-and-long-life.html
  • Samfoonheei
    Tuesday, Nov 26. 2024 02:55 PM
    Interesting article. I never thought meditation can help oneself quit smoking without consumption of medication or drugs. According to an article in The Buddhist Review, not smoking is a result of developing calm and reducing clinging through authentic Dharma practice. Mindfulness-based interventions can help people learn to pay attention to and work with negative feelings, cravings, and other symptoms of nicotine withdrawal. By focusing on our breathing the mind becomes calm and single-pointed. Many are aware of the health risks and addictive properties of nicotine that are harmful. Buddhism is very effective to inspire transformation in people. Good read of how a Yale psychiatrist bringing together neuroscience and Buddhist practices to help people overcome their addictions. Thank you Dr. Judson for the great research work.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/quit-smoking-with-buddhist-way.html
  • Samfoonheei
    Tuesday, Nov 26. 2024 02:52 PM
    Trode-khangsar a 400 year old Dorje Shugden Temple in Lhasa, had me having great memories. Having a privileged to visit it in May 2019,with my Dharma brothers and sisters. It such a Holy Temple with great stories behind it . Located in Lhasa, that is over 300 years old which is dedicated to the controversial protector deity Dorje Shugden. The Temple is a Gelugpa monastery of Tibetan Buddhism, built in the 17th century by the Fifth Dalai Lama. The Great 5th Dalai Lama composed a praise to Dorje Shugden and created a statue to honour and recognize him as a Dharma protector as apology. Trode Khangsar itself is now registered as a national heritage memorial. That’s awesome as more and more people will get to know about this Holy temple. Merely by looking at those fading murals and Holy statutes is a blessing for all who came to visit this Trode-khangsar. A place worth visiting.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/trode-khangsar-a-400-year-old-dorje-shugden-chapel-in-lhasa.html
  • Samfoonheei
    Wednesday, Nov 20. 2024 04:02 PM
    The concept of rebirth has a long association with Buddhism. Rebirth in Buddhism refers to the teaching that the actions of a sentient being lead to a new existence after death, in an endless cycle called saṃsāra. One will begins a new life in a new body that may be human, animal or spiritual depending on the moral quality of the previous life’s actions. What they are reborn as depends on their actions in their previous life rather kamma. As a Buddhist we should believe in rebirth but still many people don’t . Buddha taught us that choices of rebirth make a difference and can shape many lifetimes. Buddhists believe that nothing that exists is permanent and everything will ultimately cease to be. There is a belief in rebirth
    Thank you Rinpoche for sharing this profound article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-importance-of-rebirth.html
  • Samfoonheei
    Wednesday, Nov 20. 2024 03:59 PM
    Against the odds two inspiring nuns fought all the way to become ordained, fighting for their rights to practice Buddhism . Interesting read of how they went through , bringing equality for women in Thailand. Buddhism is the predominant religion in Thailand. Officially, only men can become monks and novices in Thailand under a Buddhist order. The country does not recognize female monks or novices. In recent years, more Thai Buddhist women seeking to become full-fledged female monks, have been defying the tradition getting ordained overseas, in Sri Lanka or India. Buddhist women have been fighting for years for equality and social acceptance in Thailand. They just can’t be ordained by Thai monks. Ven. Dhammananda, 68 year old former university lecturer and activist became Thailand’s first Theravadin bhikkhuni after going the odds. Inspiring read biography on Ven. Dhammananda and Ven. Dr. Lee. They had gone through great hardships, discrimination and against the many odds in bringing equality to women in Buddhism in Thailand.
    Thank you Rinpoche for this great inspiration post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/thailands-renegade-yet-powerful-buddhist-nuns.html
  • Samfoonheei
    Wednesday, Nov 20. 2024 03:57 PM
    The unseen things are spiritual realities that are eternal and invisible to our physical eye. There are many forces and phenomena that are not visible to the naked eye. There are many things that humans cannot see yet there are some could see. For what is can be seen is only. Things do exist even we can’t see, believing their existence is our choice. Things that we can’t see in the world opens up a curiosity and exploration by some. Whether through scientific inquiry, or spiritual exploration, the pursuit of knowledge about the unseen can lead to profound insights about ourselves and the universe.
    Malacca City is the historic capital of the coastal state of Malacca, in Malaysia serving as a link between east and west for over 500 years. Famous for breath-taking sights with rich heritage, ancient dark culture and history with many old centuries buildings with an interesting past and a colourful ghost story. For that reason alone it is worth visiting as is also a UNESCO World Heritage Site owing to its well-preserved historical center. There’s many historical mansions been passed down generation to generations and with many ghostly sighting by the locals and visitors. There’s the reason many unseen beings loitering and attached to these places. Such an interesting and incredibly creepy watching the video in this blog host by Li Kim. Li Kim had done a great work all along with her team to share with readers about our historic Malacca .
    Thank you Rinpoche and Li Kim for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/paranormal/unseen-unspoken.html
  • Samfoonheei
    Wednesday, Nov 20. 2024 03:56 PM
    The concept of rebirth has a long association with Buddhism. Rebirth in Buddhism refers to the teaching that the actions of a sentient being lead to a new existence after death, in an endless cycle called saṃsāra. One will begins a new life in a new body that may be human, animal or spiritual depending on the moral quality of the previous life’s actions. What they are reborn as depends on their actions in their previous life rather kamma. As a Buddhist we should believe in rebirth but still many people don’t . Buddha taught us that choices of rebirth make a difference and can shape many lifetimes. Buddhists believe that nothing that exists is permanent and everything will ultimately cease to be. There is a belief in rebirth
    Thank you Rinpoche for sharing this profound article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/12-little-known-law-of-karma-that-will-change-your-life.html
  • Samfoonheei
    Thursday, Nov 14. 2024 11:37 AM
    Revisit this post again , watching the rare video footage of Dorje Shugden oracles. Awesome ,we are so fortunate to watch this incredible video, where extraordinary footage of Tsem Rinpoche self-arising as the all-powerful Buddha Yamantaka. Its was during Rinpoche’s visit to Tibet in 2009.
    Thank you Rinpoche with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/never-seen-before-footage-of-dorje-shugden-oracles.html
  • Samfoonheei
    Thursday, Nov 14. 2024 11:35 AM
    Vajrayogini symbolizes the wisdom of all enlightened beings and embodies the impulse of inspiration that drives the Buddhas to attain the perfect enlightenment. Vajrayogini is one of the most effective practices for people today. We can make offerings such as gold or jewel offerings and so on. The offering of gold helps us to collect merits, spiritual attainments, gain a deeper connection to Vajrayogini. It also creates the causes to attain a Buddha’s body.
    Make Offerings to Vajrayogini in Kechara Forest Retreat at Bentong is such an meritorious way for us to collect merits. All thanks to our Guru having conceptualised the idea of having a statue of Vajrayogini for everyone . Recitation of Vajrayogini mantra can be a powerful tool for self-transformation, healing and liberation from samsara.
    Thank you Rinpoche for this sharing with details explanation .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/make-offerings-to-vajrayogini-in-kechara-forest-retreat.html
  • Samfoonheei
    Thursday, Nov 14. 2024 11:31 AM
    Thank you, Rinpoche for sharing this insightful article. Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way.What ever matter to us at the time of death is nothing. In the end, it’s not the years in our life that count it’s what you leave behind that matters. A great soul never dies. It brings us together again and again.Death is the golden key that opens the palace of eternity. A man who lives fully is prepared to die at any time. Learning Dharma and practicing dharma is the our choice that’s matter. Some of the key points to take notes, read, study the Lam Rim and apply it, engage in Sadhana daily and consistently. No one will help us at the moment of death but ourselves. Spiritual practicing is the best choice.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/last-moment.html
  • Samfoonheei
    Thursday, Nov 14. 2024 11:29 AM
    Well the size of Buddha statues in Tibetan Buddhism is important because it represents the Buddha’s immense ability and vast knowledge. Hence the Buddha statues hold the symbol of satisfaction within, peace and happiness. They are a symbol of inspiration for every human being. When we focus on the Buddha statues, it gives us inner peace that our mind, our heart and our soul gets enlightened.
    We have are so fortunate seeing and circumambulating where the 9-foot Dorje Shugden statue and with 500 mantra stones engraved with Dorje Shugden’s sacred mantra. As Rinpoche had said before the bigger and more Buddha statues helps in planting seeds of enlightenment in people’s mind-streams. It also help us to generate as much merit and purify as much karma as possible. Merely by seeing all those big statues at Kechara Forest Retreat is a blessing.
    Thank you Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/bigger-and-more-buddha-statues-makes-a-difference.html
  • Samfoonheei
    Thursday, Nov 14. 2024 11:27 AM
    The 4th Tagpu Pemavajra Jampel Tenpai Ngodrub, most commonly known as Tagpu Dorje Chang, was a highly accomplished yogi Highly attained lama who had many authentic visions of the Buddhas and even travel astrally to receive direct teachings from them. His recognised line of incarnations stem all the way back to the 14th Century. He is generally regarded as such amongst Gelug lineage holders. He spent most of his time in a hermitage located above Sera Monastery, gave teachings and transmitted many vital practices and lineages to his foremost student Kyabje Pabongka Rinpoche. Besides receiving the complete instructions of Dorje Shugden’s practice, Tagpu Dorje Chang had many other mystical experiences throughout his lifetime. Interesting read biography of a highly accomplished mahasiddha lama.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/biography-the-4th-tagphu-pemavajra-jampel-tenpai-ngodrub.html
  • Samfoonheei
    Friday, Oct 18. 2024 06:39 PM
    n Tibetan culture, it is a popular and customary practice for families to invite monks to perform spiritual ceremonies such as Trusol rituals. The monks have had the opportunity to offer such ceremonies for individuals or their families. Such ceremonies purify the elements of the environment which helps those living or visiting there to experience good health, success and well-being. The sacred ritual of ‘bathing’ the Buddhas and consecration through which negativities, sicknesses and obstacles will be cleared. Where by filling those areas with positive energies and good vibes through this Trusol consecration puja. Water is an essential part of this puja and symbolises the cleansing of all negativities and impurities. Through this puja it also pacifies local deities and other unseen beings in the surrounding areas. We are indeed fortunate that Tsem Rinpoche has taught Kecharians this practice and it has benefited many.
    Thank you Rinpoche with folded hands

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-second-generation-of-trusol-practitioners.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
5 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
5 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
5 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
5 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
5 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
5 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
5 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
5 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
5 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
5 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
6 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
6 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
6 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
6 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
6 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
6 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
6 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
6 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
6 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
6 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
6 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
6 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
6 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
6 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
6 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
6 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
6 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
6 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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Videos On The Go

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  • Pig puts his toys away
    5 years ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    5 years ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    5 years ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    5 years ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    5 years ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    5 years ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    5 years ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    5 years ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    5 years ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    6 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    6 years ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    6 years ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    6 years ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    6 years ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    6 years ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    6 years ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    6 years ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    6 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    6 years ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    6 years ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    6 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    6 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    6 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    6 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    6 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    6 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    6 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    6 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    6 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    6 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    7 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    7 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    7 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    7 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    7 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    7 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    7 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    7 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    7 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    7 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    7 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    7 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    7 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    7 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    7 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Thank you for your Order!52393739852742
3 weeks ago
Thank you for your Order!52393739852742
Look at how attentive of the members during Dharma talk. It is through hearing, contemplation and practicing Dharma, one is able to eradicate delusions and march towards liberation. 28/9/2024 Kechara Penang Study Group by Jacinta
2 months ago
Look at how attentive of the members during Dharma talk. It is through hearing, contemplation and practicing Dharma, one is able to eradicate delusions and march towards liberation. 28/9/2024 Kechara Penang Study Group by Jacinta
Pastor  did dharma sharing on KFR retreat puja, purification after retreat and karma. Kechara Penang weekly puja. Pic taken by Siew Hong.
2 months ago
Pastor  did dharma sharing on KFR retreat puja, purification after retreat and karma. Kechara Penang weekly puja. Pic taken by Siew Hong.
Under the guidance from Pastor Seng Piow, Kechara Penang Study Group members completed our weekly Dorje Shugden Puja. 28th September 2024 by Jacinta.
2 months ago
Under the guidance from Pastor Seng Piow, Kechara Penang Study Group members completed our weekly Dorje Shugden Puja. 28th September 2024 by Jacinta.
Sponsors' packages nicely decorated nd offered up on behalf. Kechara Penang Study Group by Jacinta.
2 months ago
Sponsors' packages nicely decorated nd offered up on behalf. Kechara Penang Study Group by Jacinta.
Completed Dorje Shugden puja cum recitation of Namasangiti on 14th September 2024. Kechara Penang Study Group, uploaded by Jacinta.
2 months ago
Completed Dorje Shugden puja cum recitation of Namasangiti on 14th September 2024. Kechara Penang Study Group, uploaded by Jacinta.
Known as Merdeka Day (31st Aug 2024), our Kechara Penang members celebrated this day with Dorje Shugden and his entourage by doing a DS puja together with recitation of Namasangiti. Uploaded by Jacinta.
2 months ago
Known as Merdeka Day (31st Aug 2024), our Kechara Penang members celebrated this day with Dorje Shugden and his entourage by doing a DS puja together with recitation of Namasangiti. Uploaded by Jacinta.
24th Aug 2024, Kechara Penang Study Group members have completed weekly puja. A variety of kuihs and fruits were offered up on behalf of sponsors. By Jacinta
2 months ago
24th Aug 2024, Kechara Penang Study Group members have completed weekly puja. A variety of kuihs and fruits were offered up on behalf of sponsors. By Jacinta
At the point of the passing, the only thing that will help us and our loved ones is the Dharma. Hence, try to chant mantra, do pujas, giving alms and etc during this period. Bereavement puja by Kechara Penang Study Group by Jacinta.
3 months ago
At the point of the passing, the only thing that will help us and our loved ones is the Dharma. Hence, try to chant mantra, do pujas, giving alms and etc during this period. Bereavement puja by Kechara Penang Study Group by Jacinta.
Bereavement puja by Kechara Penang Study Group. May the deceased has good rebirth and the family members find solace in the Three Jewels. Thanks to Rinpoche for He always taught us about practising compassion through action. By Jacinta
3 months ago
Bereavement puja by Kechara Penang Study Group. May the deceased has good rebirth and the family members find solace in the Three Jewels. Thanks to Rinpoche for He always taught us about practising compassion through action. By Jacinta
Thanks to Sharyn, the florist came and arranged on the spot! What a lovely and colourful bunch flowers attractively arranged to Buddha as offerings. 2nd Penang DS retreat of the year (2024), uploaded by Jacinta.
3 months ago
Thanks to Sharyn, the florist came and arranged on the spot! What a lovely and colourful bunch flowers attractively arranged to Buddha as offerings. 2nd Penang DS retreat of the year (2024), uploaded by Jacinta.
As usual, a retreat will not be complete without nice tormas. Pastor Patsy and our dear Penang members ~ Swee Bee, Tang, Jasmine and Siew Hong came together as a perfect and united team in completing it. Penang DS Retreat 17-18th Aug 2024 by Jacinta.
3 months ago
As usual, a retreat will not be complete without nice tormas. Pastor Patsy and our dear Penang members ~ Swee Bee, Tang, Jasmine and Siew Hong came together as a perfect and united team in completing it. Penang DS Retreat 17-18th Aug 2024 by Jacinta.
A picture that says all. Thanks to Pastor Seng Piow, 12 retreatants and 51sponsors that make this event a successful one. See you all in our next retreat. Kam Siah. A simple yet full of gratitude note by Choong, uploaded by Jacinta.
4 months ago
A picture that says all. Thanks to Pastor Seng Piow, 12 retreatants and 51sponsors that make this event a successful one. See you all in our next retreat. Kam Siah. A simple yet full of gratitude note by Choong, uploaded by Jacinta.
Offerings being set up, getting ready to start the first day of Kechara Penang Group's retreat. By Jacinta
4 months ago
Offerings being set up, getting ready to start the first day of Kechara Penang Group's retreat. By Jacinta
As H. E. The 25th Tsem Tulku Rinpoche had mentioned a retreat is time taken away from our ordinary, daily, mundane activities specifically to focus on deeper meditation, deeper meditational practices to gain some benefits.  Kechara Penang Study Group by Jacinta
4 months ago
As H. E. The 25th Tsem Tulku Rinpoche had mentioned a retreat is time taken away from our ordinary, daily, mundane activities specifically to focus on deeper meditation, deeper meditational practices to gain some benefits. Kechara Penang Study Group by Jacinta
Retreat started for the second half of the year, 17th Aug 2024. We have new participants and those regulars. Thanks to Pastor Seng Piow and Choong for organising it. Kechara Penang Study Group by Jacinta.
4 months ago
Retreat started for the second half of the year, 17th Aug 2024. We have new participants and those regulars. Thanks to Pastor Seng Piow and Choong for organising it. Kechara Penang Study Group by Jacinta.
10th Aug 2024. Kechara Penang Study Group completed DS puja, led by Siew Hong. Uploaded by Jacinta.
4 months ago
10th Aug 2024. Kechara Penang Study Group completed DS puja, led by Siew Hong. Uploaded by Jacinta.
Thank you Pastor Seng Piow for the dharma sharing and leading today's puja 3rd August 2024. Pic by Siew Hong and uploaded by Jacinta.
4 months ago
Thank you Pastor Seng Piow for the dharma sharing and leading today's puja 3rd August 2024. Pic by Siew Hong and uploaded by Jacinta.
Puja sponsorships packages of RM100, RM 50 and RM30. Really appreciate the continuous support for our Penang DS Chapel. 28/7/2024 By Jacinta
4 months ago
Puja sponsorships packages of RM100, RM 50 and RM30. Really appreciate the continuous support for our Penang DS Chapel. 28/7/2024 By Jacinta
Completed weekly puja at Penang DS Chapel. 27th July 2024 by Jacinta.
4 months ago
Completed weekly puja at Penang DS Chapel. 27th July 2024 by Jacinta.
For those Penang members who were back in Penang, instead of having a weekend off, they chose to go to Penang DS centre and did a DS puja for the benefits of all beings. 20th July 2024, Saturday. By Jacinta
4 months ago
For those Penang members who were back in Penang, instead of having a weekend off, they chose to go to Penang DS centre and did a DS puja for the benefits of all beings. 20th July 2024, Saturday. By Jacinta
So proud of Penang Kecharians for attending initiations given by Venerable Chojila at Kechara Forest Retreat, Bentong on 20th - 21st July 2024. Against all odds, many of us made it there. (Not in the pic Mr. Teo and Sunny) By Jacinta.
4 months ago
So proud of Penang Kecharians for attending initiations given by Venerable Chojila at Kechara Forest Retreat, Bentong on 20th - 21st July 2024. Against all odds, many of us made it there. (Not in the pic Mr. Teo and Sunny) By Jacinta.
Wishing all sponsors' wishes be fulfilled and thanks for supporting our Kechara Penang Puja packages on 13/7/2024. By Jacinta
4 months ago
Wishing all sponsors' wishes be fulfilled and thanks for supporting our Kechara Penang Puja packages on 13/7/2024. By Jacinta
#throwback 13th July 2024, Kechara Penang Study Group completed DS puja. We have special guest that day, Paul, a long time senior Kecharian with his friends. By Jacinta
4 months ago
#throwback 13th July 2024, Kechara Penang Study Group completed DS puja. We have special guest that day, Paul, a long time senior Kecharian with his friends. By Jacinta
Beautiful offerings arranged by Choong. Kechara Penang Study Group by Jacinta.
5 months ago
Beautiful offerings arranged by Choong. Kechara Penang Study Group by Jacinta.
7/7/2024 Kechara Penang weekly puja completed. Kechara Penang Study Girup by Jacinta.
5 months ago
7/7/2024 Kechara Penang weekly puja completed. Kechara Penang Study Girup by Jacinta.
This week's puja offerings sponsored by a few people and we hope their wishes be fulfilled. Pic taken by Choong and uploaded by Jacinta.
5 months ago
This week's puja offerings sponsored by a few people and we hope their wishes be fulfilled. Pic taken by Choong and uploaded by Jacinta.
29th June 2024. Kechara Penang Study Group completed weekly Dorje Shugden cum Manjushri Namasangiti. Pic taken by Choong and uploaded by Jacinta
5 months ago
29th June 2024. Kechara Penang Study Group completed weekly Dorje Shugden cum Manjushri Namasangiti. Pic taken by Choong and uploaded by Jacinta
Need a dose of spiritual nourishment or perhaps any spiritual protection? Do take up our Kechara Penang food/candles offering packages. Do not hesitate to contact our member Choong for more info. Kechara Penang Study Group by Jacinta.
5 months ago
Need a dose of spiritual nourishment or perhaps any spiritual protection? Do take up our Kechara Penang food/candles offering packages. Do not hesitate to contact our member Choong for more info. Kechara Penang Study Group by Jacinta.
Different food offerings offered on Penang Kechara Chapel's altar behalf of the sponsors. May sponsors' wishes be fulfilled. Great effort from Choong Soon Heng, one of our Kechara Penang dedicated members who thought of this way for people to generate merits while clearing obstacles. Uploaded by Jacinta.
5 months ago
Different food offerings offered on Penang Kechara Chapel's altar behalf of the sponsors. May sponsors' wishes be fulfilled. Great effort from Choong Soon Heng, one of our Kechara Penang dedicated members who thought of this way for people to generate merits while clearing obstacles. Uploaded by Jacinta.
These are some of the offerings offered on behalf of our sponsors. We have different offerings packages which one can choose from or just simply sponsor our weekly puja in dedication to our loved ones. Kechara Penang Study Group by Jacinta.
5 months ago
These are some of the offerings offered on behalf of our sponsors. We have different offerings packages which one can choose from or just simply sponsor our weekly puja in dedication to our loved ones. Kechara Penang Study Group by Jacinta.
We hope you enjoyed our pictures, as much as we enjoyed our Wesak Day together in Penang. Let us carry the energy and enthusiasm we experienced so far and inspires many more. Happy Wesak Day! 22/5/2024 KPSG by Jacinta
6 months ago
We hope you enjoyed our pictures, as much as we enjoyed our Wesak Day together in Penang. Let us carry the energy and enthusiasm we experienced so far and inspires many more. Happy Wesak Day! 22/5/2024 KPSG by Jacinta
Puja offering packages. Thanks to those who sponsored the puja. May all your wishes be fulfilled. KPSG by Jacinta
7 months ago
Puja offering packages. Thanks to those who sponsored the puja. May all your wishes be fulfilled. KPSG by Jacinta
Colourful altar with plenty of offerings. We had DS puja with Praise to Buddha Shakyamuni as we celebrate this special day of Buddha's Birth, Enlightenment and Parinirvana. KPSG by Jacinta
7 months ago
Colourful altar with plenty of offerings. We had DS puja with Praise to Buddha Shakyamuni as we celebrate this special day of Buddha's Birth, Enlightenment and Parinirvana. KPSG by Jacinta
Some of the activities done during the Wesak Day Celebration in Penang. Kechara Penang Study Group by Jacinta.
7 months ago
Some of the activities done during the Wesak Day Celebration in Penang. Kechara Penang Study Group by Jacinta.
Wesak Day Celebration in Penang!Buddha's Bathing Ritual. 22/5/2024 Kechara Penang Study Group by Jacinta.
7 months ago
Wesak Day Celebration in Penang!Buddha's Bathing Ritual. 22/5/2024 Kechara Penang Study Group by Jacinta.
11/5/2024 Saturday @3pm. After puja, all members helped out clearing the offerings and we shared out the blessed food offerings with our families, friends and even animals. Kechara Penang Study Group by Jacinta
7 months ago
11/5/2024 Saturday @3pm. After puja, all members helped out clearing the offerings and we shared out the blessed food offerings with our families, friends and even animals. Kechara Penang Study Group by Jacinta
11/5/2024 Saturday @3pm. Activities during puja. Members chanting Dorje Shugden mantras. We've completed Dorje Shugden puja cum Namasangiti. Kechara Penang Study Group by Jacinta.
7 months ago
11/5/2024 Saturday @3pm. Activities during puja. Members chanting Dorje Shugden mantras. We've completed Dorje Shugden puja cum Namasangiti. Kechara Penang Study Group by Jacinta.
11/5/2024, Saturday @3pm. Activities : Offerings of khata to Rinpoche, garland of flowers to Dorje Shugden and a new Tibetan butterlamp being offered on the altar. Kechara Penang Study Group by Jacinta
7 months ago
11/5/2024, Saturday @3pm. Activities : Offerings of khata to Rinpoche, garland of flowers to Dorje Shugden and a new Tibetan butterlamp being offered on the altar. Kechara Penang Study Group by Jacinta
Today we have an inaugural cancer free diet talk and info sharing by Mr. Ooi. Mr. Ooi is a Penangite and like any other man, he has a family to provide for. From colon cancer stage 4,he is now known as a cancer-free man. Learn more about his story and his acquaintance with Dorje Shugden here https://youtu.be/x7i-yXJBUwM?si=A-5O0udxjg52iS58
7 months ago
Today we have an inaugural cancer free diet talk and info sharing by Mr. Ooi. Mr. Ooi is a Penangite and like any other man, he has a family to provide for. From colon cancer stage 4,he is now known as a cancer-free man. Learn more about his story and his acquaintance with Dorje Shugden here https://youtu.be/x7i-yXJBUwM?si=A-5O0udxjg52iS58
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Dorje Shugden
Click to watch my talk about Dorje Shugden....