Fermented Foods

Feb 10, 2016 | Views: 2,033

Pickled vegetables have always been one of my favorite foods but it was only recently that I found out how beneficial these fermented vegetables are. In fact, fermented food is enjoyed in many different ways in different cultures. Not only are they delicious and healthy but they are also a good time saver for busy people as they can be prepared in bulk.

I wanted to blog briefly about the benefits of fermented food and how we can easily make them at home. I hope everyone will read and share this, and perhaps even incorporate it into your diet too!

So which are your favorite fermented foods?

Tsem Rinpoche

 


 

The Benefits of Fermented Foods

There is much benefit to be gained from incorporating fermented food into your diet. Some are related to health while others are more general in nature.

 

General Benefits of Fermented Foods

  • Budget friendly: While increasing the amount of healthy foods in your diet can be expensive, fermented foods are actually budget friendly. In fact, you can make many fermented foods at home for just pennies per serving. By including these foods in your diet, you can also reduce the number of purchased supplements you require, thus stretching your budget even further.
  • Reduces wastage: Fermenting vegetables increases their shelf life, thus preventing them from going to waste.
  • Changes taste: It can make food pleasantly sour or tangy, and develops flavor.
  • Eliminates anti-nutrients: Natural or synthetic compounds that interfere with the absorption of nutrients, called anti-nutrients, can be destroyed by fermentation. Phytic acid, for example, which is found in legumes and seeds, binds minerals such as iron and zinc, reducing their absorption when eaten. However, phytic acid can be broken down during fermentation, so the minerals become available. 

 

Health Benefits of Fermented Foods

  • Probiotics: By eating fermented foods on a regular basis, you can benefit from the introduction of beneficial bacteria into your digestive tract. Along with being shown to slow down or possibly even reverse some diseases, probiotics also assist in proper digestion, improve bowel health, and improve immunity.
  • Better absorption: When you are able to maintain a proper balance of bacteria in your digestive tract and possess a sufficient amount of digestive enzymes, you will be better able to absorb more nutrients in the foods you consume. When combined with a healthy diet, you may find that you no longer need as many vitamins and supplements.
  • Their contribution of live microbes – ostensibly “good” microbes – to the existing colonies in our gut: Collectively called the microbiome, these microbes exert powerful effects on our body; when they’re out of whack they have been linked with intestinal and bowel conditions such as ulcerative colitis and irritable bowel syndrome, immune disorders such as allergies and type 1 diabetes and metabolism and metabolic diseases, including type 2 diabetes and obesity. They’ve even been linked with mental health disorders.
  • Beneficial for people with diabetes: In addition to improving pancreatic function, which is of great benefit to diabetics, the carbohydrates in lactic acid–fermented foods have been broken down or “pre-digested.” As a result, they do not place an extra burden on the pancreas, unlike ordinary carbohydrates.
  • Helps the body produce acetylcholine: Acetylcholine is a neurotransmitter. In simple terms, it facilitates the transmission of nerve impulses. In practical terms, it helps increase the movement of the bowel, and can alleviate constipation problems. It also helps improve the release of digestive juices and enzymes from the stomach, the pancreas, and the gallbladder. So by helping your body produce acetylcholine, fermented foods act as potent digestive aids.
  • Balances the production of stomach acid: Fermented foods have the unique ability to ease digestive discomfort related to having either too much or too little stomach acid. When the production of hydrochloric acid by the stomach is low, fermented foods help increase the acidity of gastric juices. On the other hand, when the stomach produces too much acid, fermented foods help protect the stomach and intestinal lining.

 

Dr Mercola Interviews Sandor Katz about Fermentation

Or view the video on the server at:
https://video.tsemtulku.com/videos/fermented-vege-video.mp4

 


 

How to Make Fermented Vegetables

Here’s how to get started.

 

What Type of Container Should You Use?

There’s no need to over-think or spend large amounts of money on containers. The material they’re made of is important however. You do NOT want to use plastic or metal. Plastics are loaded with chemicals you don’t want leaching into your food, such as bisphenol-A (BPA) and phthlalates. Metal is also inadvisable as salts can corrode the metal. Even if you don’t add salt, most vegetables have some natural salts in them. Good options include:

  • Glass jars (wide-mouthed Mason jars are ideal, so that you can get your whole hand in there to press down the vegetables)
  • Ceramic crocks
  • Wooden barrels

 

To Salt or Not to Salt?

Whether or not to use salt also largely comes down to personal preference. While it’s not a necessity, Sandor does provide some compelling reasons for adding a small amount of natural, unprocessed salt — such as Himalayan salt — to your vegetables. For example, salt:

  • Strengthens the ferment’s ability to eliminate any potential pathogenic bacteria present
  • Adds to the flavor
  • Acts as a natural preservative, which may be necessary if you’re making large batches that need to last for a larger portion of the year
  • Slows the enzymatic digestion of the vegetables, leaving them crunchier
  • Inhibits surface molds

 

What You Need

  • Fresh vegetables
  • A knife or grater
  • A glass or ceramic jar for fermentation (quart sized, wide-mouthed canning jars work well)
  • A smaller jar that fits inside the fermentation jar (small jelly jars work great)
  • Salt
  • Clean water
  • A clean towel
  • Rubber band to fit over the mouth of the fermentation jar
  • Herbs and spices (optional)

 

What To Do

  1. Chop/shred/grate vegetables, salting lightly as you go. You want to get all of the vegetables as uniform in size as possible. This way, they ferment at the same rate. Vegetables like carrots and radishes do well grated, while it’s best to slice up that cabbage or onion. As you chop or grate the vegetables, add small pinches of salt. But not too much — fermentation only needs a little. Try tasting as you go. The vegetables should taste only slightly salty.
  2. Mix the veggies well. You want to make sure that the salt is spread out evenly throughout all the vegetables. Taste the veggies, and add more salt to taste if needed. If you are going to add any herbs or spices, add them now.
  3. Let the vegetables sit for 5 to 10 minutes. As they sit, the salt will start to draw the liquid out of the vegetables.
  4. Squeeze the vegetables to release their juices. Take handfuls of vegetables and squeeze as hard as you can, keeping the juice that comes out. You want to get as much juice out of them as possible.
  5. Tightly pack the vegetables into the fermenting jar and cover with collected juice. As you fill the jar with the vegetables, be sure to pack them down tightly to the bottom of the jar. This will help release more juice, and remove any air bubbles that get stuck in the vegetables. Add any remaining juice once the jar is filled. Be sure there is enough liquid to completely cover the vegetables. If you need to, use a mixture of salt and water to bring the juice level up over the vegetables. You don’t need too much salt for the water, just enough to make it taste like seawater.
  6. Fill the smaller jar with salt water, then place it on top of the vegetables in the fermenting jar. The purpose of the second jar is to hold the vegetables under the liquid in the jar. This will help the fermentation process by preventing “scum” from forming on the top of the ferment.
  7. Cover the fermenting jar with a clean towel, and secure it with the rubber band. Using a towel to cover the jar ensures that gases can escape, without letting any dirt or bugs get in.
  8. Let it ferment! Put the jar in an easily accessible area, and keep an eye on it. In about 24 hours, you will begin to see air bubbles in the vegetables. This is how you know it’s working. After a few days, the ferment will start to smell sour. Taste it at every stage. This will help you determine how fermented you like your vegetables. Some people like “young” ferments that have only fermented a few days, while others like “mature” ferments that have been fermenting for months. If there is a white layer of “scum” that forms, just scrape it off. It’s ok if you don’t get it all. When you like the flavor, remove the towel and smaller jar, put a lid on the fermentation jar and put it in your refrigerator. When the ferment cools down, the fermentation process rapidly slows, and you will be able to enjoy your fermented foods for several weeks or longer.

Sources: 
1. https://www.organicconsumers.org/essays/unlock-true-potential-vegetables
2. http://www.drdavidwilliams.com/traditional-fermented-foods-benefits/
3. http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/nutrition/fermented-foods.aspx
4. http://www.med-health.net/Fermented-Vegetables.html
5. http://www.thenourishinggourmet.com/2014/01/the-health-benefits-of-naturally-fermented-foods.html

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17 Responses to Fermented Foods

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  1. sarassitham on Jul 11, 2019 at 3:59 pm

    Wow! Very interesting sharing and full of information on preparing home made fermentation food. Most importantly this food preparing need to be closely monitor the recipes and to ensure proper materials are used for safety. Well, had a great knowledge from this article and wish to try to do one soon.

    Thank you for giving the various benefit of fermented food.

  2. Alice Tay on May 23, 2017 at 10:09 pm

    Pickled papaya is my most favourite fermented foods as compared others.
    I feel grateful that as Kechara Oasis prepares and selling pickled papaya now. This is very convenient for those who are busy and have no time to make the pickled papaya.

    Thank you Rinpoche for sharing this benefits of fermented foods and the process to make it.

  3. Anne Ong on Jan 1, 2017 at 8:59 pm

    Thank you Rinpoche for the sharing this article. Didn’t know there are so many benefits of fermented food. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

  4. Vivian Ong on Jan 1, 2017 at 1:38 am

    Thank you Rinpoche for the sharing this article. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. This is a good article to share with those who are sick. May they benefit from it and help to improve their health.

    With folded palms,
    Vivian

  5. Lin Mun on Oct 28, 2016 at 10:26 pm

    Interesting article. Didn’t know there are so many benefits of fermented food. So glad that Rinpoche also provided many tips on how to make fermented food with right ingredients and method

  6. Sofi on Jul 18, 2016 at 4:06 am

    Oh this is interesting. I had known that Kim Chi and Sauerkraut are good for us but never quite knew in what way. It is quite enlightening that the fermented foods can actually be helpful in retaining iron and zinc (minerals) for better absorption. It will certainly be good for those who are deficient in these minerals. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

    Thank you Rinpoche for sharing this article and your constant care for our health.

  7. Wan Wai Meng on Jul 17, 2016 at 2:20 pm

    After reading this article, I am all for fermented food, I love things like tempe, kimchi and natto. Having a healthy gut promotes mental well being etc.

    Many thanks for sharing this amazing article.

  8. Joy Kam on Jun 7, 2016 at 3:22 am

    This is really awesome! I never knew pickled vegetables has so many health benefits and good nutrients our body needs! I like how the post has listed down so many of its benefits. One particular one that I found interesting is that it balances the production of stomach acid as I have gastric!

    I certainly did not know this till I read this. Now I know that fermented foods have the unique ability to ease digestive discomfort because of our unstable acidity in our stomachs. I shall try my hands in making the pickled ginger especially using the local Bentong ginger which is supposedly very good 🙂

  9. Pastor Antoinette Kass on May 27, 2016 at 1:18 pm

    This is a very interesting article for preparing healthy food, budget friendly, expiring time is a few months and the food is ready to be eaten.

    There are many vegetables we can use to ferment. In my country, we did ferment cabbage, pickles and beet root. The recipes in the article are a really good way to increase our health.

    Instead of snacking unhealthy why not take a jar with fermented beetroot or carrots.

    Thank You for sharing so much good information on how to improve our health.

    Humbly,
    Pastor Antoinette

  10. Tsem Rinpoche on May 27, 2016 at 1:15 pm

    It would be so nice if I had some people who can make these fermented vegetables on a regular basis to supply us in Kechara Forest Retreat. I like fermented vegetables very much and did know there were so many benefits till researching for this blog post.

  11. Li Kheng on Mar 19, 2016 at 10:15 am

    it is an eye opener to learn that fermented vegetables can be so beneficial to the health, add flavor to the menu and help stretch our hard earned money by prolonging the life span of our food.

    I had the misconception the fermented food was bad for the health and some of the elderly link them to cancer. From this article I understand that it is not fermentation that is bad but the ingredients used for this process. Traditionally, natural ingredients like salt is used but for mass production, synthetic chemicals are replacing their organic counterparts.

    Fermented food is very common in Malaysia cuisine and I am looking forward to enjoying more of them in my menu 🙂

  12. sarah yap on Mar 3, 2016 at 11:01 am

    I think learning to make fermented food is getting much more important today as it reduce wastage and not to mention with our daily life being more hectic, it is actually a huge time saver to have a condiment prepared, ready to be taken with your meals anytime. People from the past have used and perfected this techniques through centuries, at one point of time, it is most probably that every household would do some kind of fermentation process for home use. But ever since the refrigerator have been invented, I suppose this practice has died down a little, despite the benefits from keeping up with it.

    There are possibly some sayings that fermented food is not as healthy as eating freshly cooked food, but there are people that swear by the health benefits of fermented food, and one of such healthy fermented food that I know of is Kimchi! I must admit that it is one of my favourites, not only because it can be used as an ingredient in many recipes, but because it is easy to make lol.

  13. Jutika Lam on Feb 24, 2016 at 10:13 pm

    I myself am not such a big fan of fermented vegetables but I am quite surprised at the may Health and general benefits it has.

    Many people have the misconception that fermented vegetables are not good for health but this post should clarify and change their perceptions on fermented vegetables as it can help us be healthier in ways such as helping our body absurd nutrients better and etc.

    What I like most is it’s general benefits such as lesser wastage as the fermentation process enables it to have a longer shelf life.

    It is also good to know that is is budget friendly.

    Thank you Rinpoche for sharing this article!

  14. Pastor Moh Mei on Feb 17, 2016 at 9:04 pm

    When I think of fermented food, kimchi usually comes to mind. I mean we have a whole country, an entire nation that has this fermented dish as daily diet. In South Korea many credit their industrious energy as a people, and its impact on their nation’s rapid economic growth, in part to eating the dish.

    Historically and in some harsh environment, fermenting is common as a method of food preservation. It is not a surprise our ancestors know more about benefits of food than we do. Traditionally man are farmers, we work with nature and we grow our own food. Food doesn’t just appear in supermarkets and restaurants like in today’s world. So it is possible that our ancestors appreciated and understood the nature of food more than we do.

    This knowledge allowed them to harness the most benefit out of food provided by nature. Mankind today takes food mostly for granted. United Nations report stated that roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. This amounts to almost USD$1 trillion in food losses and waste. It’s nothing short of appalling.

  15. Sarah on Feb 17, 2016 at 8:39 pm

    I’ve always loved fermented foods but I didn’t know they have so many benefits. It’s good to know that fermented vegetables are good for our digestive system and our immune system. For people who do not have time to make their own fermented foods, they can always buy them from the shops. There are so many varieties, both Asian and European. My favourites are Indian chutney, kimchi and Penang achar (nyonya style).

  16. YEO KWAI GIN on Feb 14, 2016 at 2:26 pm

    感恩仁波切的分享 !

    发酵的食物在营养上已经是证实对我们的身体有益 !

    在市场上已经含有各式各样的酵素,针对不同的体质来发酵出不同的酵素如药材酵素针对保健,调理和益补,lemon和山楂酵素针对消脂和抗氧化,蔬菜酵素针对排毒和清肠,水果酵素针对抗氧化和抗老等等。。。非常高的营养价值。

    现在的人们生活方式不像以前一天三餐烹饪,大多以快食解决三餐,营养摄取不平衡,大家都可以很方便的从有机店,超市,药材店购买所需要的酵素。

    自制的酵素还可以达到环保的作用,省钱又环保,还可以确保身体健康,非常有价值 !

    感恩 合十
    YEO KWAI GIN

  17. JP on Feb 11, 2016 at 2:58 am

    I have heard similar reports as well that fermented food is very good for our health. The Eskimos eat fermented animal parts when they fall sick and are said to have amazing healing benefits as well.

    Many cuisines from all over the world have some sort of fermented dishes from cheese to pickles to stinky tofu. They are usually highly sort after as diners love the taste.

    I usually eat a pickled cucumber or cabbage when I feel nauseous. Somehow it works and now I know why based on the above article.

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    Friday, Aug 23. 2019 02:33 PM
    Thank you Rinpoche for sharing your memories and your precious and wonderful times with your guru. All the wonderful and precious times with your guru remains me of many things that passes through in our life journey. Your thoughts on writing up this article and giving us to read is extremely precious for me too. I gained some understand and some good info and ideas for us to follow.

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    Friday, Aug 23. 2019 02:06 PM
    His Holiness Trijang Rinpoche who was one of the foremost Tibetan Buddhist masters of our time. Been the philosophical assistant and junior tutor of the HH 14th Dalai Lama for more than forty years. A direct disciple of the great HH Pabongka Rinpoche. He had edited the book Liberation in the Palm of Your Hand written by HH pabongka Rinpoche .These Lam-Rim texts which is still been studied up to this day in the Gelugpa lineage. He was one of many Gelug Lamas who had taught in the West. Here he is depicted with Dorje Shugden an emanation of the Buddha of Wisdom, Manjushri.
    Thank you for this sharing of a beautiful art piece.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-teacher-of-teachers-his-holiness-kyabje-trijang-rinpoche
  • Samfoonheei
    Friday, Aug 23. 2019 02:01 PM
    Truly amazing looking through those pictures of greenery and hilly landscapes, snow caped mountains, natural flowing watercourse river and beautiful flowers. All is nature , the natural beauty of lakes, rivers, mountains , waterfall , lush green valley and so forth is amazing. The environment and the scene of the places are melodious, beautiful and charming. Simply love to look at it.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/beautiful-scenes-free-download.html
  • Yee Yin
    Thursday, Aug 22. 2019 06:30 PM
    This is such a beautiful story. When Joao found Jinjing the penguin, out of compassion, he rescued Jinjing. He made sure Jinjing has recuperated before releasing Jinjing back to where it came from. Joao didn’t expect anything from Jinjing.

    However, Jinjing remembers the kindness of Joao and comes back to visit Joao every year. Animals may not be able to talk but they can feel the sincerity of human beings. Jinjing knows that Joao is very kind and will never hurt it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/jinjing-the-penguin-swims-5000-miles-every-year-to-visit-the-man-who-saved-him
  • S.Prathap
    Thursday, Aug 22. 2019 02:52 PM
    Thank you very much for beautiful and good article about pilgrimage to Bodhgaya.Buddhist around the world is encourage to make a trip to Bodhgaya.Just Bodhgaya itself there is so many beautiful places to visit.

    The Bodhi tree where Buddha Shakyamuni attain enlightenment is consider the most significant of the 7 sacred sites in Bodhgaya.Here the details enough for us to plan a trip to Bodhgaya.

    Read more : https://bit.ly/2TPVu8I
  • Samfoonheei
    Thursday, Aug 22. 2019 02:11 PM
    It’s a great experience where a small group of Kechatians of a live time going on a meritorious journey to Shar Gaden Monastery in Mundgod, South India . On behalf of His Eminence the 25th Tsem Rinpoche and Kechara in making an offerings to all 650 monks of the monastery. Wow…..that’s really wonderful , looking through at those beautiful pictures tell us a thousands words.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/journey-to-shar-gaden-monastery-2019-making-offerings-to-the-sangha.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 month ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 month ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
4 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
4 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
4 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
4 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
4 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
4 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
4 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
4 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
4 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
4 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
4 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
4 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
4 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
4 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
4 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
4 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
4 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
4 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
4 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
4 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
4 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
Click on "View All Photos" above to view more images

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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    5 months ago
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  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Join us on Saturday, 24th August 2019 in celebrating International Dorje Shugden Day with an evening of auspicious and powerful pujas for abundance, prosperity, longevity and wish-fulfilment! PROGRAMME 4:00pm – Prayer Flag Puja & Lhasang Smoke Offering Ritual 5:30pm – Free vegetarian dinner 6:30pm – Gyenze Increasing Fire Puja 9:00pm – End Collectively, these pujas are a celebration of Dorje Shugden’s blessings and are highly beneficial for all sponsors and attendees. There’s really no better place to celebrate Dorje Shugden Day than in Kechara Forest Retreat, which is home to the world’s largest Dorje Shugden statue. MORE INFO: kecharaforestretreat.com/dorjeshugdenday
yesterday
Join us on Saturday, 24th August 2019 in celebrating International Dorje Shugden Day with an evening of auspicious and powerful pujas for abundance, prosperity, longevity and wish-fulfilment! PROGRAMME 4:00pm – Prayer Flag Puja & Lhasang Smoke Offering Ritual 5:30pm – Free vegetarian dinner 6:30pm – Gyenze Increasing Fire Puja 9:00pm – End Collectively, these pujas are a celebration of Dorje Shugden’s blessings and are highly beneficial for all sponsors and attendees. There’s really no better place to celebrate Dorje Shugden Day than in Kechara Forest Retreat, which is home to the world’s largest Dorje Shugden statue. MORE INFO: kecharaforestretreat.com/dorjeshugdenday
Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
5 days ago
Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
5 days ago
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
5 days ago
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
5 days ago
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
5 days ago
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
1 week ago
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
Student do full prostration before the start of dharma class. Lin Mun KSDS
1 week ago
Student do full prostration before the start of dharma class. Lin Mun KSDS
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
1 week ago
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
1 week ago
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
Throwback- close bonding during WOAH camp. Lin Mun KSDS
1 week ago
Throwback- close bonding during WOAH camp. Lin Mun KSDS
Teenage dharma class in Kechara House . Lin Mun KSDS
1 week ago
Teenage dharma class in Kechara House . Lin Mun KSDS
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
1 week ago
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
1 week ago
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
2 weeks ago
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
2 weeks ago
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
2 weeks ago
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
2 weeks ago
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
2 weeks ago
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
2 weeks ago
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
3 weeks ago
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
3 weeks ago
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
3 weeks ago
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
3 weeks ago
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
3 weeks ago
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
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Dorje Shugden
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