Be Happy

By | May 25, 2016 | Views: 1,233

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Each time I sit down to write and assemble my thoughts together, I will await the important moment when my precious Guru H.E. Tsem Rinpoche opens up my mind with a ray of blessings. Then my scattered thoughts and ideas which are all over the place will, like pieces of jigsaw puzzle, come together and fall into place. Then will come the exciting part, when I feverishly ‘pen’ my thoughts as they chase one another.

I thank my most compassionate Guru for your infinite kindness in giving me this very rare and treasured opportunity to write reviews on the Gems of Dharma, which are mainly the mind-shaping teachings of Tsem Rinpoche, transcribed into books. I thank kind Dharma friends, like Beatrix Ooi, for your invaluable help in getting my article uploaded as a blogpost, with pictures and all.

 

A Review of “Be Happy” by H.E. the 25th Tsem Rinpoche

Being Happy is a win-win situation. We must strive to be happy.

In “Be Happy”, Tsem Rinpoche shows us that happiness is a state of mind and we can achieve it, but only after we have determined the causes of why we are unhappy in the first place. He takes us on a journey where he shows us where our mind is coming from when we encounter unhappiness , how we react negatively from our negatively habituated mind , and then he shows how we can retrain our mind to get out of this negative state into a state of peace and quiet, into a state of happiness. Throughout this book, we feel that he is at the heart of each situation and experience and not outside looking in. “Be Happy” carries a strong message from Tsem Rinpoche which will appeal to people everywhere who feel trapped by everyday problems, difficult situations and relationships. The message is “I have been down this road before; I know what it is like to suffer and to feel trapped in the suffering. But look at me: I was able to free my mind by understanding where my suffering really came from and by taking positive uplifting steps to remove it by eradicating its causes. In the end, by applying the Dharma, I won over suffering and not let it win over me and control me”.

 

The Part of “Be Happy” That Touched Me Deeply.

“I must have made prayers in my previous lives to be in that situation”

The part of “Be Happy” that touched me deeply is the part where Tsem Rinpoche says that he was born into such a difficult situation(to experience incredibly great suffering, particularly from his mother, Dana) because “I must have made prayers in my previous lives to be in that situation . I am not the best person but I did grow up wanting to benefit others”.

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“I believe I did prayers to be born into that situation. My whole life, people asked me, “You’re a Rinpoche, why did you have to suffer like that?” I was thinking, “Yeah, why?” I was thinking to myself. “Why?” I kept thinking for years, why? I realised why. I must have prayed to be in that situation”.

“I did grow up knowing about mental pain. I did grow up knowing the scars of war. I did grow up knowing about people who are hurt. I did grow up knowing that we should forgive people like that. I did grow up knowing they suffer more than I do, and that they deserve our compassion and love, not pity. That we should not add on to their pain anymore and by saying sorry, they have one less enemy from our side. By saying sorry to my mother, I was accepting my situation and when you accept a situation, and a very sad one, you transform.”

In Lord Buddha’s time, when he taught the Four Noble Truths about suffering –the truth of suffering, the truth of the causes or origins of suffering, the truth of the cessation of suffering and the truth of the way out of suffering– people’s minds instantly shifted, they attained realisations and even achieved liberation from suffering and samsara(our cyclic existence of suffering), there and then.

In this twenty-first century, where our minds are mired in strong delusions of attachment and craving, hatred and anger stemming from ego and self-cherishing, the consequence is a painful reality that we are confronted with every day – a reality of anxiety, loneliness, intolerance, depression, low self-esteem, mental anguish and holding on to hate and anger and a lot of hurting and retaliation. Out of the depths of our misery and caught in the “poor me” syndrome, will we listen to a spiritual teacher, who expounds to us the Four Noble Truth? No. Not really. We may even turn around and ask him: “What do you know of pain and suffering? How can you talk about letting go of what causes suffering so that I can be happy, when you don’t even know how much I am suffering, when you don’t understand the nature of my suffering?”

Thus in order to truly benefit the people of this age, in order to help free us from our suffering, a most compassionate being has sought to be reborn in a suffering situation, to be in an environment to experience, or have people close to him experience, the realities of the suffering of this age, so that he can truly identify and empathise with people and teach the dharma of how to eradicate the causes of suffering and how to be happy. People will listen because he has walked down their road of pain and suffering before, and emerged a winner by overcoming the causes of the suffering that they are currently experiencing.
He becomes our source of inspiration. He makes us want to walk the hard road of mind transformation, like him, and gain our mind of peace and quiet – a happy mind.

Later, in “Be Happy”, Tsem Rinpoche again says that for some people, they actually prayed to be born in difficult situations which will train their mind and accelerate their spiritual progress. Those who were born in very difficult situations and grow up to be great and highly respected people, despite a difficult childhood, become an inspiration to millions of people.

 

Training the Mind For Happiness.

The mind has habituated itself, unwittingly, over a long period of time, to be unhappy. So now, in order to achieve happiness, we need to take a hard look at why and how we have been making ourselves unhappy until this unhappiness has become so deeply habituated in us. After identifying and determining the reasons why we are unhappy, we can then apply Tsem Rinpoche’s methods of training the mind , in “Be Happy”, to dismantle and shed our unhappiness and replace it with happiness. These methods are described to us in this book, with the force of firm conviction, as Tsem Rinpoche has applied them on himself with great positive effect.

The following are the Five Points I learned from “Be Happy” about how I can make myself happy.

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1. Being Happy is About Seeing the Good in Every Person or Situation

Being able to see the good in every person or situation is the result of training the mind to remove a main cause of our unhappiness, and that is wrong perceptions or wrong projections.

We train the mind to focus on the good qualities and not on the faults of another person or situation. We train the mind to discard our deeply habituated way of looking at people and situations from a negative perspective or from negative projections.

The following is an example from Tsem Rinpoche’s own life and experience. In this situation, it was his Guru Geshe Tsultrim Gyeltsen who taught him to look at his mother from a positive perspective:

When Geshe Tsultrim Gyeltsen told Tsem Rinpoche to apologise to his mother for hurting her and for running away from home, Rinpoche was at first bewildered. He wondered why he should apologise to his mother. It was not his fault. Geshe Tsultrim Gyeltsen said he had to do it because he needed to advance in his practice. Geshe Tsultrim Gyeltsen then explained, “Because you don’t look at the negative things your mother did – you have to look at the positive. You’re here. Someone fed you. Someone gave you a house (to stay). You‘re here in our centre, that’s the result of your mother’s kindness. You call her and you say you’re sorry for the things you said to her and for the things you thought about her.”

Tsem Rinpoche told his teacher that her mother was not going to take his call. But Geshe-la just said, “Never mind, you call her and if she doesn’t pick up, you tried. So, at least when you pray, when you do your sadhana, it comes from your heart, then it’s real.”

Tsem Rinpoche apologised because his Guru had said he should do so. It was difficult for him. There was all the pain he had suffered from his mother’s abuse. There was all the pain he had suffered in running away, because she did not want him to practice the Dharma. Tsem Rinpoche had a lot of reasons to be angry with his mother. However, later he says,”I realised at that time, at seventeen years old, that if I did not apologise to my mother, I would hold on to it. If I held on to the anger, how could I do my sadhanas and retreats? How could I go to India to be a monk? A monk is supposed to be kind. So I did it and have no regrets”.

It is important to train the mind to focus especially on the good qualities of one’s Guru. Our Guru has sacrificed a great deal – giving up his family, his friends, his freedom, his pursuit of personal happiness – and sat through thousands of hours of Dharma teachings, and taken on the vows so that he could bring us the Dharma teachings and be our Spiritual Guide.

When we can train our mind to look at our Guru’s qualities, it becomes easier to also train it to focus on the good qualities of others. This is because our Guru is a beacon of kindness and compassion and only goodness and virtues flow from him.

 

2. Being Happy is About Changing Perceptions

Our unhappiness comes from our wrong perceptions of other people and other people’s wrong perception of us. so we need to change our perceptions from negative to positive.

  1. Our unhappiness comes from our wrong perceptions of other people and from other people’s wrong perception of us. As these wrong or negative perceptions of others have been deeply habituated in us, we have to train our minds to let go of them and replace them with correct or positive perceptions. Then our reactions to these difficult situations will be positive and this in turn will invite positive reactions from others, as their perceptions of us will also have changed from negative to positive.Here is an example of how we react negatively from a wrong perception:

    A wrong perception arises when someone, in your opinion, makes a negative remark about your dress. She meant it as a suggestion or advice. But you instantly see it as a negative remark, that is designed to put you down. You become very hurt and even angry, because your mind has been habituated to view this type of remark as negative. In the past, you had been made out to be a fashion disaster, as people had been repeatedly making remarks about your poor dress sense, which you saw as criticism. Therefore, in the past, you had always reacted with hurt and danger too. Your wrong perception of others will in turn trigger their wrong perception of you. When you react negatively toward them, they perceive you to be a hostile and aggressive person, especially if you retaliate in anger. Therefore, when you react negatively, as you have been habituated to do in the past, you will lose friends and opportunities and cause loved ones to become estranged from you.

    Our habituated wrong perception arose from narrow-mindedness, which Tsem Rinpoche says is due to lack of exposure, study and mostly due to lack of the application of Dharma. Correcting our perception will lead us to face ourselves and not run away or hide, and we will transform and move in the direction of happiness.

  2. Correcting wrong perceptions of one’s Guru who is our spiritual guide and who will lead us to ultimate Freedom and Happiness.

    When we project our habituated negative perceptions and expectations on to our Guru, they will become severe obstacles for us in our spiritual path, and will block our chances of gaining attainments and of progressing.Great Masters of this age will employ unconventional methods to teach us and train our minds to let go of wrong perceptions. For instance, teachers who are monks, know that their lay students usually have very fixed (wrong) perceptions and projections about how they should speak and what they should wear. If these teacher do not follow conventions, then their students will immediately criticise them and see them as misbehaving, because of their wrong perceptions. The teachers will still risk their censure because they want their students to let go of their wrong perceptions and move to a higher level.When Tsem Rinpoche did not shave off his hair, and when he wore lay clothes for a period of time in the past, he was severely criticised. They said he was sneaky because he had worn robes in the monastery and now outside the monastery, he was wearing lay clothes. There was even a rumour that he had disrobed! Yet, this was all done with the approval of his Gurus because of special circumstances then! By criticising him from their wrong perceptions, they were actually putting down Tsem Rinpoche’s Gurus, all of whom were highly realised masters!

 

3. Stop the Blame, Face Yourself, Be Happy!

Being Unhappy and Running Away

Every time we encounter a difficult situation and we cannot cope with it, it seems alright to run away from it. When we examine the reason behind our running away from the situation and our inability to cope with it, we will usually be able to trace it back to some ‘cause’ in our past.

In the past, we might have had a doting mother, who had rescued us from all the difficult situations. So now, even though the situation has changed, and there is no mother to rescue us, we still continue to expect people around us to ‘rescue’ us, by giving us the solution. We still remain, in our perception, the little boy or girl who had always been rescued. We remain helpless, and do nothing. We then become bewildered when the person with us in the situation doesn’t rescue us, because in our mind, we are still the same person, who used to be rescued. On the other hand, the person with us has the perception that we are lazy, selfish and unmotivated and a loser because of our negative reaction!

What is even worse is when we actually know that the situation is different and that we now cannot get what we want. However, we are so habituated in our “helpless, poor me” state of mind that we will not do anything about it.

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Stop the Blame!

At the ordinary psychological level, we will probably be able to trace the source of our unhappiness and our running away to our mother, who, in the past, had time and again rescued us. Then we will be directed to shift the blame to our mother. But this will not help us in the long run. We will not heal. So we should stop the blaming.

However, when we move to a higher level to determine the truth of the situation (that is, when we apply Buddhist psychology), we will see it as the truth of people having lived their lives, as they grew up, based on ‘wrong’ experiences and wrong perceptions . The ‘wrong’ experience is that they had always been rescued in the past by a doting mother. The wrong perception is that in every situation they encounter now there will always be a person like their mother to rescue them. The reality is that, now, the situation and the people they encounter in the situation are different. So, when they continue to have such wrong perceptions, not only do they suffer, they make other people around them suffer as well.

Therefore, when we apply the psychology of this higher level, we will let go of our wrong perceptions and expectations and correct our perceptions. When we correct our perceptions, our reactions will be positive and will lead to positive reactions from others.

If you train yourself not to blame , even if someone else is at fault, you do not blame, then when you come across someone who is right, you will train yourself not to blame. Sometimes, when someone is right and you are in the habit of blaming, you will end up hurting them.
Face yourself!

From a psychological perspective, as long as we keep silent about our faults and continue to hold them within us or hide them, and not acknowledge and confess them, the faults within us will fester inside us like a cancerous growth, while we continue to run away from difficult situations.

From a psychological perspective, we need to open up and face ourselves. When we open up and talk about what we did wrong, we are actually facing ourselves and thus coming to terms with ourselves. We will acknowledge and confess to someone – a teacher, a close friend, parents – that we are wrong, which itself is therapeutic, because we are not hiding anymore. As our habituated wrong perceptions and faults have been ‘exposed’, they will no longer fester within us as they would have been if we had still kept them hidden within us.

On a spiritual level, if we can face ourselves, we will not push the blame on others. We will not run away when we encounter a difficult situation. We will begin to take responsibility for ourselves. We will not end up losers.

Face Yourself and Stop Blaming Others

Being habituated in blaming others and not facing yourself can even be a reason for people turning into criminals. Even serial killers blame people in the past for their criminal behaviour! In hypnotherapy, they trace the source of their ‘psychological’ problem to an uncle or neighbour who had ‘touched’ them!

 

4. Being Happy is About Letting Go! We Let Go Because We Realise it’s Karma!

Letting Go of Anger

Tsem Rinpoche had learned to hold on to anger because he had grown up with a lot of anger in his life. When he was a child, he had watched his mother go coldly silent for days and weeks because she was angry with him. She just ignored him. It was very scary for Rinpoche to live in a house with someone, like her, with so much anger and so much silence. His mother lived for many years holding anger in her heart. So Tsem Rinpoche learned from his mother that when he was angry with someone, he should ignore that person, not talk to them, not look at them and wait for that person to go to him first and apologise. He was repeating exactly what his mother had done.

For years, he ignored and avoided people he was angry with, sometimes for as long as six months. He kept blaming his mother for this and would tell others it was her fault. He would tell them that she had trained him to hold on to anger. This showed that he was far from being healed.

Only after he learnt Dharma with his teacher, Geshe Tsultrim Gyeltsen, did he move on to the next level, and that was to recognise that he himself had created the karma to be born in this kind of environment and to experience this kind of experience. Only then did he begin to heal.

He later came to understand why his Guru had made him apologise to his mother. ”I realised at that time, at seventeen years old, that if I did not apologise to my mother, I would hold on to it. If I held on to the anger, how could I do my sadhanas and retreats? How could I go to India to be a monk? A monk is supposed to be kind. So I did it and have no regrets”.

Only, when we let go of our anger with others, can our Dharma practice, retreats and Dharma work be meaningful and lead us to gain results. Only when we let go, by letting go of all wrong perceptions and projections and by recognising that we had created the cause for our difficulties and suffering, can we transform.

Unfortunately, for Tsem Rinpoche’s mother ( who had grown up with so much anger from a horrifying girlhood spent in a war zone and in a concentration camp) that anger stayed with her until her death. She went to her death holding all that anger in her. How sad.

When we still hold on to anger, and ignore those we are angry with, we will make many enemies. We will bring our spiritual energy down. We will become depressed, we will be left alone to ourselves and no one will respect us. No one will come near us.

The next time someone hurts you or disappoints you, let go. Letting go is recognising that we created the karma for it to happen. We let go as we have experienced the karma. By letting go, we will avoid creating more negative karma or causes for future suffering.

 

5. Being Happy is About Taking Responsibilities

Buddhist psychology – Knowing that we had created the karma to be born in a certain situation that has brought much unhappiness, we accept the situation and take responsibility. We let go of blaming others.

Buddhist psychology: If you are a failure and a loser, don’t blame your mother, brothers and sisters They were the environmental causes, which is the temporary cause. The real cause is your karma to be born into that situation.

Taking Responsibility and Healing Anger

After recognising the workings of karma that created the source of his suffering, Tsem Rinpoche took responsibility and said “sorry” to his mother. He realised that it was not her fault that he was born into a difficult situation. He was sorry for thinking that she was to blame for his unhappiness and suffering. In fact, he had created a lot of suffering for her shouting back at her when he ran away. His running away must have hurt her quite a lot. Being unwell, she was not responsible and not to be blamed for her actions. His saying sorry to her was a Buddhist way of healing. By taking responsibility he gave himself a chance to heal his anger.

Stop blaming others because they are environmental causes. The real cause is the karma that you created to be born into a difficult situation.

Taking Responsibility Whether You are Born Into a Wealthy or Poor Family.

People who are born into a wealthy family, and do not take responsibility, will live frivolously and waste the wealth by having a good time. They will not make an effort or push themselves to realise their full potential. They will end up being losers, and waste their lives away.

People, who are born into an environment of poverty or adversity, but who take responsibility by taking charge of their lives, have often transcended their adversity to become great successful people.

So, for some, the positive experience of being born into a wealthy family can turn into negative karma, when they do not take responsibility and become losers. For others who are born into a situation of poverty and suffering, it becomes good karma, when they take responsibility and turn their lives around and become great or successful people.

Taking Responsibility and Transforming Ourselves.

When we take responsibility, we will transform ourselves by letting go of grudges, anger, expectations, projections, ignorance. Don’t expect others to transform. We transform because we have the Dharma and our Spiritual Guide.

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The Benefits of Reading “Be Happy”

For me, reading “Be Happy” took me on a personal journey into myself and my past. I found a parallel situation to Tsem Rinpoche’s experience with his mother. Only mine took on a different form. My childhood was traumatic because of an identity crises. “Be Happy” showed me that I cannot blame my parent who precipitated the crisis. I take responsibility because I had created the cause to experience this situation of great pain. It was coming into Kechara and meeting my Guru, Tsem Rinpoche, and listening to his teachings that caused me to start seeing this traumatic past as what it is. My healing began there and then. Reading “Be Happy” is a happy reminder that I was saved by the Dharma and my Guru from spiralling into depression and living a lonely and unhappy life.

“Be Happy” is a must read book for every one of us, as we all wish to live our daily lives peacefully, being able to cope well with whatever difficult situations that arise. This book will benefit everyone if we realise that to be happy and to be able to cope with difficult situations with a calm and peaceful mind, we need to train our minds to develop certain qualities. The benefits will come if we put our mind to it and develop these qualities and propensities for happiness in our minds.

  1. Train our minds to be happy by focusing only on the good qualities. If we apply this principle of focusing on only the good qualities to every person or situation we encounter daily, we will definitely reap the benefit of getting along very well with everyone, and being calm and peaceful, no matter what situation arises.
  2. Train our minds to let go of wrong perceptions about people and situations in our daily life. The benefit is we will react positively from a correct perception, and we will thus have the benefit of people around us being friendly and respectful towards us. We will not suffer disappointments or become hurt from wrong perceptions and wrong expectations.
  3. Let go of anger by correcting wrong perceptions, and by seeing that our anger creates hostility towards us and causes others to stay away from us, no matter how good-looking or pleasant we are in other ways. Ultimately, we let go because we recognise that we had created the cause for the situation that is the source of our anger, to arise. The benefit is that we will not push people away, and those people we had pushed away in the past, will return to us.
  4. Stop complaining and blaming others – face ourselves and acknowledge our faults and how we had acted wrongly. The benefit is we will not run away from every difficult situation and we will not hide our faults, which otherwise will fester inside us and create psychosomatic problems for us. We will transform and become nicer people and people will be more friendly and helpful towards us.
  5. The Law of Cause and Effect is not a law created by Lord Buddha. It is a natural law that governs every sentient being. Lord Buddha discovered this Law on the night of His Enlightenment, together with discovering that reincarnation exists, and that each of us has had countless past lives. Buddhist Psychology revolves around accepting this Law as an ineluctable Truth. Hence, the most liberating step to take, for the mind that has been habituated in unhappiness, is to accept the Law of Cause and Effect and to accept that we are born into an unhappy situation because we had created the cause for it. With this acceptance, we let go of all the hurts and the pain seemingly inflicted on us by others, and we move on with our lives, taking responsibility. We will transform ourselves for happiness and reap all the benefits of a positive and peaceful mind.

We all want to be happy. There is no short cut to developing a happy state of mind. As Tsem Rinpoche shows us here so clearly and convincingly, by using his own life and experiences, we have to train our mind in the way he has prescribed for us here. That happy mind that we achieve will be a wish-fulfilling jewel, yielding optimum benefit to others and ourselves.

When we have the Dharma and our Spiritual Guide to help train our minds toward happiness, what are we waiting for? Life is short. Karma does not wait for any man or woman.

READ “BE HAPPY”, TRAIN OUR MINDS FOR HAPPINESS AND BE HAPPY!

 

About the Book

Author: H.E Tsem Rinpoche
Publisher: Kechara Media and Publications
Paperback: 160 pages
ISBN: 978 967 5365 75 1
Product dimensions: 12.5cm (H) x 10.7cm (W) x 0.8cm (D)
Weight: 82g

You can purchase the book here.

 

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Pastor Lim Han Nee

About Pastor Lim Han Nee

A teacher for 30 years, it is no surprise that Pastor Lim Han Nee's life long passion was reading philosophical books to quench her thirst for knowledge. Upon meeting her Spiritual Guide H.E. the 25th Tsem Rinpoche, she was amazed by the brilliance of the Dharma, and began to immerse herself in Buddhist Philosophy through countless of hours listening and studying the Dharma.
Pastor Lim Han Nee

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22 Responses to Be Happy

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  1. Tsa Tsa Ong on Sep 30, 2018 at 3:09 pm

    A very enlightening and entertaining book to get! And also cute as a gift to benefit and share with others too. Thank you very much Rinpoche and Pastor Han Nee for sharing these wonderful tips on the blog on how to be happy! ??????

  2. Stella Cheang on Jan 9, 2018 at 5:40 pm

    Thank you, Pastor Han Nee for this review. Be happy is truly a state of mind. And the most importantly, as rightly pointed out in the book, is not to blame others. Therefore, our own happiness is in our hand, we must make the change we want to see and be happy ourselves. Do not depend on others to change to suit us.

  3. Lin Mun on Apr 25, 2017 at 11:49 am

    Thank you Pastor Han Nee for your sharing your thoughts and review about the book “Be Happy” written by Rinpoche. It is indeed not easy to be happy as we all have various expectation in every situation and people.

    We may think having a big house, lots of cash and good career is happiness but this is the wrong perception. Being happy is not about material and everything about ourselves. It is only when we can do more for others and focus out that we gain happiness. I never realised this until I joined Kechara. I think we have such a fixed mindset of what happiness is and when our expectation is not met, we are unhappy.

    Rinpoche has pointed out many ways for us to rectify our thoughts and methods to be happy. Now it is for us to take initiative to change and transform our mind if we want to be happy.

    Thank you Rinpoche and Pastor Han Nee for this article.

  4. Lum Kok Luen on Apr 7, 2017 at 1:01 pm

    Dear Pastor Han Nee,

    Thank you for this wonderful article and also for organizing the blog discussion.

    To be happy has everything to do with our state of mind. If we cling onto our attachments, our delusions, our wrong view of people and to keep feeding our ego, we will remain unhappy up to the moment of our death.

    Letting go of anger, hatred, and attachments will be the first steps on our path to happiness.

    I guess why people are so ignorantly unhappy is due to the fact that in today’s community, we are educated to always guard our ourselves and the very natural reaction is to perhaps have less trust on people around us, in case we are cheated. But them again, if our karma requires us to be cheated (financially or otherwise), we have to accept it.

    The points you have highlighted and summarized are so useful for us to constantly come back an make a checklist on how we have progressed in our pursuit of to Be Happy.

    Let’s not make this article a one time read but constantly come back and check our minds, our progress in Dharma and our progress in following our Guru’s teachings.

    Thank you.
    Lum Kok Luen

  5. Echeah on Apr 2, 2017 at 5:10 pm

    Be Happy? When I see this title, what comes to mind is, really? Not possible. You’re asking me to be happy when the whole nature of samsara is suffering? There is no happiness in samsara. If we think we’re happy, perhaps we are just kidding ourselves. With a samsaric mindset, what we get is only snippets of fleeting happiness or pleasures that do not last or which are a prelude to more suffering. The whole impetus of dharma practice is to get out of this samsaric situation so that we can achieve lasting happiness.

    Positive thinking, shifting our perceptions, letting go, ceasing to blame and taking responsibility are mind training steps that we must undertake before we can achieve that state of equilibrium. But as long as our existence is dictated by karma and our delusions, there can be no happiness.

  6. Tek Lee on Mar 30, 2017 at 2:55 am

    Thank you Pastor Han nee for sharing this article. Yes, we must accept karma and accept what happened to us with open heart, face it, and not dwell in the past and sadness and grudge. Me too there was a series of drama happened on me which left a big impact in my life three years ago. Ever since I became Buddhist and joint Kechara, I learnt how to face the situation, and handle it a Buddhist way. That is the only way to let me stand up again, and face the situation with an open heart. It is not easy to gain ultimate happiness, but by reading this book, it shows us the steps in handling unhappy situation, slowly, we will gain ultimate happiness. Thank you Rinpoche for the teaching through this book. As we can see, people living in the world nowadays, holding too much on anger, grudge, sadness, and people tend to blame others for things that happened. I hope this book can reach more people, so that more people will be benefited. _/\_

  7. Stella Cheang on Mar 7, 2017 at 1:47 pm

    Thank you, Pastor Han Nee for sharing with us your review of the book Happy by His Eminence. The book is the solution to all our sorrows and woes in this modern world. We are no longer suffering because of there is not enough food, but we suffer when our friends or rival bought a bigger car or had a better job. This suffering stems from our untamed mind, feeling jealous and angry and unsatisfied no matter what we have. Therefore the antidotes are about fixing the root cause, which is the mind. The solution outlined by Rinpoche and shared by Pastor here is a step-by-step guide to get us out of the conundrum of unhappiness.

  8. Wan Wai Meng on Oct 11, 2016 at 1:43 am

    Many teachers and masters can help us awaken to the fact that, most of the time we are chasing our tails. We are chasing for this or that, which is supposedly going to make us happy. trying to satisfy a ‘inner hunger’ with material things or worldly achievements will not keep us satiated.

    We obviously need to learn from a someone who is more enlightened and mature on the spiritual than ourselves. From past experiences and looking at how people live, it should be very obvious that by focusing on our own happiness, gets us no where. But applying Buddha’s doctrine that talks about interdependence, and that the happiness of one, or the alleviation of suffering from one person, can affect everyone else’s happiness is key to becoming happier and points to happiness that is less fleeting and more stable in its nature.

  9. sonny tan on Aug 25, 2016 at 12:34 pm

    Thank you Pastor Han Nee and Rinpoche on the importance of being happy, it never occurred to me that Rinpoche would ask to be reborn in a situation whereby he would experience pain, disharmony, anger, disillusion particularly in his early childhood.
    It must be very devastating for him to pass through life with an entire emotional discontentment about who he was hanging over his shoulders. Rinpoche must be pretty bewildered to have found out that he was actually adopted by the American family. With all these happening to him yet he has never lost faith in Buddhism speak volumes of his inner strength, faith and strong devotion particularly after having met his root guru.
    Rinpoche has gone through pretty much all the agonies of family life that many of us may not have been privilege to experience and had sail through those tormenting stormy years. We are very privileged to be recipients and most importantly he has accepted many as students under his wings to further propagate authentic Tibetan Buddhism here.
    Whatever we have learned from Rinpoche is not out of a fantasy story book but a true to life experiences of his journey. Thank you Rinpoche for sharing with us your life’s journey and most importantly impart to us your profound knowledge on Tibetan tantric Buddhism. Your presence here in Malaysia would definitely leave a legacy behind and your imprints would encourage many Malaysian to embrace Tibetan Buddhism.

  10. Colin Tan on Aug 5, 2016 at 1:28 pm

    Whenever we are in difficult situations, what we tend to do are either get angry & blame others, or we runaway from it, hide it if we are at fault. As it’s much easier to blame & complain than to face our own vulnerability & fear. Tsem Rinpoche says we created the cause of situations. If we hold the right perception, we no longer see ourselves as the victim in miserable situations. It’s so true that we are blindfolded by our own perceptions which caused lots of misunderstanding & conflicts in relationships. When we stop having the “poor me” victim mentality and realize we created the cause of all situations, we have no reason to get angry at others or hold grudge against them. We can then accept the reality no matter how difficult it is and be at peace with it. We will feel happy.

    Sometimes we run away from difficult situations or hide our mistakes because it’s painful for us to face the dark side of our personality, our feeling of not good enough. We fear that others might look down on us, dislike us or even attack our weaknesses when we admit we are at fault. That’s the reason we would rather hide our mistakes & weaknesses than to expose or confess to others. It’s one of our self-defense mechanisms. If we understand that we are imperfect & there are imperfections in life, and we’re able to accept life as it is and see its beauty, we will stop running away and live a happier life. We eventually realize that no one is actually at fault and each of us just lives out our karma in this life. If everyone takes full responsibilities of our lives & embrace who we are wholeheartedly, we will transform & be truly free and happy.

  11. Sock Wan on Jul 21, 2016 at 8:22 pm

    Thank you Pastor Han Nee for writing this book review, even without reading the book, I am able to benefit from the review.

    Whatever we feel is a state of mind, how we perceive and how we react. To take the responsibility of whatever is happening to us without putting the blame on the environmental factor enable us to take control of our emotions.

    We feel unhappy because someone disappoints us, does not meet our expectation. In this case, we let environmental factor controls how we feel. However, if we take away the expectation, we take the responsibility that things are going the ‘wrong way’ because we have created the Karma for it to happen, we will be able to accept the consequence happily even though it is not what we expected. This way, we are taking control of our emotion, our state of mind. Our emotion will be more stable because regardless of what is happening out of our control will not affect us at all.

    I guess to start to become happy, we have to learn to take the responsibility, stop blaming others for our failure or unhappiness. Taking responsibility is to take control of our happiness.

  12. Carmen Koo on Jul 16, 2016 at 3:49 am

    A small, compact book that is greatly profound and illuminated by precious sharing of Rinpoche’s personal experiences, and commentary on teachings of mind transformation.

    Our greatest displeasure and suffering comes from our own mind. Being happy or unhappy is a choice, we have to make, and if we make a choice to want to be happy, we have to switch our minds from the current state of unhappiness, (or temporal happiness and unhappiness, that switches back and forth), to a state of happiness

    The 5 steps to happiness elucidated above is very clear, and all involves re-tuning our state of mind.

    1. Being Happy is About Seeing the Good in Every Person or Situation
    – No one is perfect, and neither are we. The fact that we can recognise a flaw in someone somehow shows that we have that flaw too. So, look on the bright side, and appreciate the situation or person for the many other good that they are, not the few flaws that originated in your mind due to your perception.

    2. Being Happy is About Changing Perceptions
    – Our perceptions becomes assumptions, which leads to our minds getting wired up. We have perceptions because of expectations. When we kill that, our perceptions change, because, there is nothing to feed the perception or projection that originated in our mind.

    3. Stop the Blame, Face Yourself, Be Happy!
    – We can’t keep blaming others, because one day, someone will sniff us out for being the downer. Having to hide causes more unhappiness, because we spend so much time hiding and justifying for our unhappiness or failure or whatever it is, that we don’t spent time re-tuning and working on our minds. We are in constant fear because we hide from reality. When we let go of self-centricity, peace and calm takes over our minds.

    4. Being Happy is About Letting Go! We Let Go Because We Realise it’s Karma!
    – It takes 2 hands to clap in every situation. If we keep holding on to unhappy memories, grudges, negative events and feelings, of course our minds will be clouded by the same negative feelings. Letting go is key to embracing situations that were against us, and turning it around, because everything that we face and experience originated from a source, that was done by ourselves!

    5. Being Happy is About Taking Responsibilities
    – Success brings a feeling of happiness. And taking responsibility leads to success.

    Thank you for this detailed, mind opening review, that helped me to understand so much more. It was very well written.

    Carmen

  13. Wylfred Ng on Jul 13, 2016 at 7:57 pm

    谢谢仁波切的书以及林汉妮讲法师的读后感。

    林汉妮讲法师以非常易明的方式写出读后感, 让我可以很简单明白这本书。

    第一就是要专注在他人的优点, 而不是放大其他人的缺点, 那么我们会比较开心。 当然每个人也有优缺点, 我们自己也会希望别人会注意我们的优点多过缺点。

    第二个我明白的就是如果我们要快乐, 我们就需要破除我们对于事情的既定印象。 我自己的经验就是比如我是开灯可以睡得着, 那么我也必须接受其他人开灯睡不着觉, 因为任何事情都可以有不同的方式进行, 不只是可以通过我们的既定印象进行。

    第三就是要面对自己的过错。 仁波切以自己的例子来让大家了解这个点。 仁波切虽然不愿, 不过他还是像他的母亲道歉, 让他把这件事情放下。 放下了, 执着就没有了。

    这就是我对于这篇文章的了解。

    谢谢

  14. William Chua on Jul 13, 2016 at 7:49 pm

    We should always look at the positive side of the situation or people because just like a coin, there are two sides. It is because we do not look hard enough and take the easy way out of our habit of looking at the negative. We take the easy way out is because we are conditioned this way throughout our life. Therefore, it became our habit. We are being automatic to react negatively first in any situation like blaming other people of our failures.

    We should not run away from our problem but to face up with it so that we can deal with it. After we deal with the problem, the problem will go away. Do not always expect people to come rescue s. That is the easy way out and we will never learn. We will only learn the lesson when we go through it. Coming to terms with ourselves and accepting ourselves for who we are will then change out perception on things. It could be the same thing or situation, but because we have gone through it, we will react in a positive manner instead of negative.

    Take responsibility and turn the situation around so that we will not suffer as much. It is all within our control and this book does open up the mind to accept ourselves in any situation and turn it around so that we can be happy. It takes practice, but the time to start is now.

  15. Karen on Jul 13, 2016 at 7:41 pm

    Personally i like this book very much, it’s handy yet compact, full with wisdom in such a tiny book! The essence of the teaching here is to let go of anything that hold us back from being happy. It’s always easier said than done. Sometimes when we encounter something over and over again that provoke our anger and hatred and caused much sufferings, as a Dharma practitioner, have we ever dare to ask ourselves, did we apply Dharma in our daily lives? Why would our live full of misery/unhappiness/anger or whatsoever that always makes us unsatisfied with our life?

    Sometimes I don’t even know some of my qualities that are so deep-rooted that caused myself and others suffer. Through Rinpoche’s kindness and of course the fellow Dharma brothers and sisters, I realised my weaknesses. First it was hard to take in, second i have to force myself to face myself, third i accept, change and move on. Never hold any grasps on others who kindly pointed out your weaknesses out of care. I always believe they did that because they care about you.

    I find that when we open up ourselves and face ourselves, acknowledge and confess to our mistakes, it’s a kind of therapy. We all know running away from a problem is coward, but often we can persuade ourselves it’s fine to be coward once in a while or we tend to turn things around to suit ourselves. The more we hide, the more we have to cover, it’s tiring and a lot of effort has to be put into it. It would be easier when we just be genuine, real and honest, even though when we fail, we do not run or hide but have guts to own up our failure and stand up again. I guess this is one of the ingredients of being happy.

  16. Carsden on Jul 13, 2016 at 7:37 pm

    越多的執念與執著,造就越多的不快樂。人們都在追求實質物體所給予的短暫“快樂”,恍恍惚惚盲目的過了一生,赫然回首的那一天才發現浪費了多少的時間在虛無的事物上,然後就這樣終其一生。看淡一切不過於追求什麼,那快樂卻是永久常在的。

    另外文中提到關於我們總是習慣投射我們個人的想法與觀念於別人身上,以至於當別人無法達到我們所“預期”或“期望”的,那不良情緒的產生也是必然的。這種惡性循環,如果一直不去糾正,只一味的活在自己的世界,我們的社會將不存在和平與良善。改變對別人所產生的錯誤投射,把它變成正面的投射,從而散發正能量,這世界絕對會更美好。

  17. jerry_sito on Jul 13, 2016 at 6:38 pm

    感谢HanNee 讲法师的分享,

    在这个E时代里,我们时常会莫名地感到失落与突然间会不开心,突然就会感到郁郁闷闷,即使人们是生存在这个繁华的都市,或是宁静的乡村里,都避免不了思绪的涟漪,起起落落,从出生到一生的尽头,没有止境。

    人们总是尝试透过不同的方式,寻找“快乐”,然而大部分的人选择在灯红酒绿花花世界中不断地里穿梭着,在情感中游离希望能够赶走寂寞的痛苦而得到“快乐”,只是谁能在这娑婆世界得到永恒的快乐呢?

    在尊贵的第廿五世詹杜固仁波切的这一本书里《要快乐》,HanNee 讲法是在上面详细解释了其中部分,与重要的五个点

    1. 看见别人的好 2. 思维的改变 3. 停止埋怨与认清自己 4. 拿起责任 5. 方下

    如果你在这繁华都市中,想要寻找一份内心的平静,倘若你已经用过各种不同的方式寻找快乐,你可以尝试阅读仁波切在这本书的教诲,为什么那五个点可以给予我们快乐。

    谢谢
    Jerry Sito

  18. Yeo Kwai Gin on Jun 21, 2016 at 8:19 pm

    Anger are one of the poison for our emotion. When we always thinking about”me, me , me”, the arrow are always pointed to others and blamed for the mistake. If someone did not fulfill their needs, so anger arise. Also, stop blaming to others, and try to stand in other side to think yhe problem their facing, find the win win solution to solved it . The important are just like Rinpoche mention, the solution are simple and direct, ” Adjust Their Selfishness” . ???

  19. shelly tai on Jun 10, 2016 at 1:40 pm

    Thank you Rinpoche and Pastor Han Nee for book review. I think everyone in this world wants to be happy no one wants to be depress, but the problems is most of us do not understand the true happiness is not come from outside not external like if a wealthy person they will more happy than the poor man in actual fact the happiness is come from inside what we call it a inner peace like want Rinpoche said our perception towards anything that happen to us so is about ourselves nothing to do with the external factors, thats why when difficult situation arises we like to blame others, therefore the only way to uproot this problem is the holy dharma and of cause we our guru to deliver the Dharma to us.

  20. Fong on Jun 2, 2016 at 2:54 pm

    Thank you, Pastor Han Nee, for sharing this very interesting book and your journey in and outside the book. The title’ “Be Happy” seems very simple but it is indeed very profound.

    It needs us to first look inside ourselves, find our boundaries or limits as they call it. Only when we recognize the walls, that we can start to chip away at it. Most of us can’t even see the wall. All we know is that there is something there. Being blind, we can try to work at it but will be doing all the wrong things or actions and in the process gets frustrated and make the situation worse.

    Thank you for breaking down the teachings to share with us the details and steps to take for us to help ourselves as Rinpoche intended.

    I look at the situation as if my daughter would like to go out but don’t know how to take the public transport. She knows she needs to get from point A to point B and that transport is required. But if she takes the wrong bus, she’ll end up far from her intended destination. So she must first find out what bus goes where and what are the times they pass a certain bus stop. Similarly, I may want to be happy, but I first have to know the causes and from there the steps to remedy my situation.

    Again, here the Guru is very important. Without the Guru, we may still be able to find our way, but it will take a lot more very hard work in a roundabout way. and, for some, wallowing in Samsara is more comfortable. For that I am grateful to Rinpoche for being compassionate enough o help lost, ignorant people like me.

  21. Boon on May 30, 2016 at 11:53 pm

    Thank you Pastor Han Nee.

    To achieve happiness is to me to live a simple, non-seeking, non-dwelling life. Cut down the layers of wants and needs, the anger, the hatred, then the bag we carry will naturally becomes lighter.

  22. Stella Cheang on May 26, 2016 at 10:45 pm

    Everyone wants to be happy. I have never come across anyone who does not want to be happy. Being happy is a state of mind free of negative emotions. Hence it is very disturbing to read the bitter, vengeful and malicious comments by haters who come to His Eminence’s blog, Fanpage or Facebook. They hurl merciless insult to a high lama; i.e. His Eminence as well as Shugden practitioners just to be seen as pro-HHDL. Seriously, how could being the follower of a world renowned lama be so provocative and barbaric? And how these negative poisons e.g. ignorance, anger and hatred would help them on their spiritual path?

    I am very grateful and extremely lucky to have met with His Eminence the 25th Tsem Rinpoche, who tirelessly instill in us impeccable good Dharma practice. He taught us to return hatred and anger with love and kindness. He taught us how to be happy. He taught us Buddha Dharma from pure lineage in a simplistic and humorous manner. He showed us how to cultivate compassion and focus out. Most importantly, He walked the talk.
    Thank you Rinpoche and Pastor Han Nee for this sharing.

    Humbly, bowing down,
    Stella Cheang

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  • Samfoonheei
    Thursday, Jul 29. 2021 03:53 PM
    Interesting reading all the misconception of tales, stories and mysteries . Many tends to believe the misconceptions without finding the details to understand it. They choose to believe the many misconceptions following cultural beliefs, rather looking at all corners from information. Most of us do not know about the truth behind it. At one time I do believed King Tut’s tomb had a curse declaring death on anyone who entered it . It is incorrect because based on my faulty thinking and reading it. Its only later with advance technology of laptops and after researched through it I realised the truth. Interesting read.
    Thank you Rinpoche for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/misconceptions-we-want-to-believe.html
  • Samfoonheei
    Thursday, Jul 29. 2021 03:51 PM
    A placid, and tranquil place called Tsem Ladrang at Naranthan Nepal is simply the best location. Surrounded by nature’s beauty will be a perfect place for prayers, meditation and retreats. Having beautiful hills and mountain behind the Ladrang, from the Ladrang one could watch sunset in the evenings. That’s wonderful indeed. I do hope I have the opportunity to visit this breath-taking panoramic Ladrang in future. Looking at those pictures tells us all the beautiful, outdoorsy Ladrang with great scenery.
    Thank you Rinpoche for sharing and teachings on butterlamp offerings and the lighting of 1100 butterlamps as well.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsem-ladrang-naranthan-nepal.html
  • Samfoonheei
    Thursday, Jul 29. 2021 03:48 PM
    Interesting read of Tsem Rinpoche’s Torghut Ancestry’s history. Beautiful to know all about family biologically descended having related to Gelugpa lineage and as well as family line of Genghis Khan.
    Thank you Rinpoche and Seow Choong Liang for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsem-rinpoches-torghut-ancestry.html
  • Samfoonheei
    Wednesday, Jul 28. 2021 02:52 PM
    Everyone’s dream home is different. Buying a house is everyone’s dream simply because that is how we have been mentally and socially conditioned. All happiness moments start with family under the roof. Having simple and spacious house surrounding by greenery environment would be wonderful for me.
    Thank you Rinpoche for sharing and thoughts of a dream house.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/my-kind-of-architecture.html
  • Samfoonheei
    Wednesday, Jul 28. 2021 02:50 PM
    Reading this inspiring story tells us more. … how our Guru Tsem Rinpoche through all the odds and struggles to be where he was. Without family and relative ‘s support he had gone through hardship. Rinpoche leaving a comfort zone to a place of hunger and poverty, just for Dharma. Travelling across half the globe from US to India to a new environment all alone just for the love of Dharma . Rinpoche was so determined to continue Dharma no matter what happened.
    To those who knew nothing of Kechara it will say it’s a cult but not me . Coming to Kechara, and meeting Rinpoche it has changed my life . Learning and practicing Dharma from Rinpoche ‘s blog had thought me to be a better person, and spending my life meaningfully. Still learning to improve myself .
    Thank you Rinpoche with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/i-joined-a-cult.html
  • Samfoonheei
    Wednesday, Jul 28. 2021 02:48 PM
    Esquire is an American men’s magazine based in New York City , it has been published by the Hearst Corporation since 1986. Found this old post and realised such an international magazine had interviewed our Guru Tsem Rinpoche long ago. Esquire described our Rinpoche as one of the country’s most avant-garde spiritual leaders. That’s true Tsem Rinpoche down to earth very special Lama and founded the Buddhist organization Kechara. We are fortunate to have Rinpoche in Malaysia, showing us the way.
    Thank you Rinpoche with folded hands

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/esquire-magazine-calls.html
  • Samfoonheei
    Tuesday, Jul 27. 2021 04:10 PM
    Wonderful to have the story in Mongolian of Tsem Rinpoche home at Gaden ,India. More Mongolian will understand better of the life of Tsem Rinpoche . What Rinpoche had experienced and struggles to pursue Dharma goals no matter what happens and condition Rinpoche faced living in cowshed then.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/the-cowshed-that-was-my-home-in-gaden-mongolian.html
  • Samfoonheei
    Tuesday, Jul 27. 2021 04:07 PM
    Women were frequently characterized as second-class citizens those days. There were many notable women who were able to break from societal norms to live the kind of life they chose for themselves. I could tell many women throughout these three eras were not given a chance to outspoken than men. Well those days women were treated as an entirely separate group, regardless of their social status. They had numerous legal, religious, and economic challenges hurdles to go through.
    Reading this inspiring post of famous women ,they deserve at least a worthy mention and not forgotten. I only know the inspiring story of Joan of Arc during my school days. Glad to know more heroines from this post. I am sure there were more throughout the centuries, living as independent women, equal to men. Inspiring indeed how these women standing against the odds and having their own vision . The stories of Lyudmila Pavlichenko the deadliest women and Annie Smith Peck the explorer adventurer and supporter of the women’s suffragette movement stood up well in history.
    Thank you Rinpoche and Shakila Rajendra for this inspiring sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-heroines-time-forgot.html
  • Samfoonheei
    Tuesday, Jul 27. 2021 04:05 PM
    In certain parts of China is actually famous for its dog meat consumption. Despite the widespread outcry against the country’s notorious eating habits there’s still restaurants serving dog’s meat.
    Many locals are aware of the obscene cruelty of the animals being killed for their meat. The government is drawing up laws to prohibit the trade of wildlife and protect those animals and safety of its people. So its not surprised when the locals got angry and putting things into their own hands beating the two dog thieves savagely. Angry villager even attacks the two thieves’ car, smashed the car window. Got red handed and beaten badly till the police came. Nowadays locals gave up dogs meats for health reason and they are aware of it. Hope more could be done to safe those dogs.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/do-you-know-this-is-happening-in-southern-china.html
  • Samfoonheei
    Friday, Jul 23. 2021 04:55 PM
    Thank you Rinpoche, for this important knowledge what to look for signs that our doggie in pain. By knowing what to do and look out for, it will certainly help owners to detect the situation. When we spend time with them we could understand them better when they are in pain. Since they are not able to tell us we have the responsibility to take care of them. Pain can be difficult to detect in older dogs. Doggie in pain tend to be more vocal, it’s not always easy to spot immediately. They will only express in a number of ways such as whining, whimpering, growling, and so forth. It is important for dog owners to recognize subtle signs of pain in their dog. Hence reading this post have help me to observe my doggie better.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/7-signs-your-dog-is-in-pain-and-trying-to-hide-it.html
  • Samfoonheei
    Friday, Jul 23. 2021 04:53 PM
    Inspiring post of a soldier turned Buddhist monk living in remote raw Ural mountains of Russia . With little and much hardship , they never give up feeling happy with their struggles. They managed to build a spiritual community up in the remote mountains. Led by Mikhail Sannikov, now known as Lama Dokshit, a veteran of the USSR’s Afghanistan war . He established a monastery on an isolated mountaintop named Shad Tchup Ling, meaning “place of practice and realisation. The monastery is visited by thousands yearly by tourist and locals.
    But sadly this monastery was built on private lands own by a metallurgical mining company . Since 2016, it has been desired to demolish the Buddhist Shedrub Ling temple on Mount Kachkanar. The Buddhist community have tried many times to legalize the structures. The mining and others have claimed rights to the land. The Buddhist community was asked to leave then. The latest update dated second February 2021 is that the monastery will be under the security of the mining company where the Urals Buddhists are allowed back to the mountain only certain days of the week. May this inspiring monastery up in the mountains continue to flourish and may the mining company not demolished it .
    Thank you Rinpoche for this sharing.
    READ MORE AT…for the latest news
    https://www2.stetson.edu/religious-news/210202a.html

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/buddhist-monks-far-off-in-the-russian-mountains.html
  • Samfoonheei
    Wednesday, Jul 21. 2021 04:13 PM
    Reading this post reminds me of my first pilgrimage trip to Wu Tai San . Went with my Kecharians brothers and sisters few years back. Great memories indeed, we are so fortunate given the opportunity to visit such holy site of Lord Manjushri and more it’s a pilgrimage.
    Mount Wutai is a sacred mountain, one of the Four Sacred Mountains in Chinese Buddhism. Mount Wutai, known as ‘the five terrace mountain’, is the highest in Northern China believed to be the earthly abodes of Lord Manjushri, the Buddha of Wisdom. Great ….Each peak is inhabited by a different form of Manjushri. Its five main peaks, positioned east, south, west, north, and in the middle, embrace one another with broad and plain . From the 1st century AD to the early 20th century many temples have been built on the steep slopes . Besides the religious aspect, the beauty of rising and falling ridges of mountains, exotic rocks, are really amazing. The beautiful scenery there is a masterpiece of exquisite acts of nature, predominantly visible over the five main peaks. What really important is that Mount Wutai have a connection and vast history with many Tibetan lamas. From Sakya Pandita Kunga Gyeltsen to China’s most benevolent rulers, Emperor Kangxi .
    Looking through those beautiful pictures tell us all.
    Thank you Rinpoche and Karen for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/pilgrimage-to-mount-wutai.html
  • Samfoonheei
    Wednesday, Jul 21. 2021 04:10 PM
    Ullambana is a Buddhist festival celebrated on the 15th day of the 7th lunar month according to the Buddhist calendar. It is a festival of liberation, as to provide salvation and relief to the ghosts and spirits of the dead. The Buddhist origins of the Ullambana Festival can be traced back to a story that originally came from India. By observing the practice of Ullambana we could liberate the deceased from the three suffering realms and allow the living to enjoy a life of abundance, good fortune and longevity. During this festival, offerings such as light, foods, prayers are made to the spirits of the dead and to the hungry ghosts. On this day, Buddhists offer prayers both to their departed forefathers and to their living parents and elders.
    Great …at Kechara Forest Retreat , Bentong, two powerful and extensive pujas will be performed according to the tradition of Gaden Monastery. We are fortunate this year even though we are not able to attend at KFR , these pujas will be streamed live. The two powerful and extensive pujas is to remove obstacles and generate even more merits.
    Thank you Rinpoche ,Sharon Ong and those who are involved making it possible.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/celebrating-ullambana-the-original-hungry-ghost-festival.html

  • Samfoonheei
    Monday, Jul 19. 2021 03:16 PM
    Sad to see those homeless people and now with the pandemic , it is even more . Thousands of homeless people were housed in temporary shelters during Malaysia’s COVID-19 lockdown . We have to face and accept them they exist every where. Its true that the homeless and the people living on the streets, and many off them much as the thought might create discomfort and uneasiness among many of us. Occasionally, we might come across one sleeping on the pavement, smelly, begging, sitting on pavements with a vacant look in their eyes, walking with a sack and on the lookout for foods. Many have returned to the streets and are now living hand-to-mouth….
    H. E Tsem Rinpoche knows how it is to be homeless as he had experienced homelessness while teenager back in US. Tsem Rinpoche then set up Kechara Soup Kitchen (KSK) to distribute warmed foods from 15 packets to thousands . With many volunteers helping up during the distribution in downtown Kuala Lumpur . Not only serves foods , giving free hair cuts and KSK’s volunteer doctors provide free medical check ups, wound dressings. These are some of the services provided. KSK team has done a wonderful jobs. The homeless deserves a much more caring society. Thanks to KSK team and volunteers , keep it up.
    Thank you Rinpoche and and Pastor Henry for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-soup-kitchen-ksk/homelessness-in-malaysia.html
  • Samfoonheei
    Monday, Jul 19. 2021 03:13 PM
    Colorado, a western U.S. state, has a diverse landscape of arid desert, river canyons and snow-covered Rocky Mountains . Noted for its vivid landscape of mountains, forests, high plains, and so forth . Beautiful place that piques the imagination and inspires the soul with its dramatic landscape and natural beauty . Well it said to be nothing less than stunning, with a diversity that has attracted thousand locals and tourist. An unbeatable destination with natural beauty will truly offers u for everyone.
    I have not been to Colorado or any US states before but reading this post I can imagine the beauty of this place. A perfect environment for me is somewhere quiet far away from a busy place.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/top-25-mountain-towns-in-colorado.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
2 yearss ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
2 yearss ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
2 yearss ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
2 yearss ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 yearss ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 yearss ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 yearss ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 yearss ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 yearss ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
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    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
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    2 yearss ago
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  • This topic is so hot in many circles right now.
    4 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
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  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    4 yearss ago
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  • This 59-year-old chimpanzee was refusing food and ready to die until...
    4 yearss ago
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    4 yearss ago
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  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    4 yearss ago
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  • This video went viral and it's a must watch!!
    4 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    4 yearss ago
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    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
2 months ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
2 months ago
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
2 months ago
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
3 months ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
5 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
5 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
6 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
6 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
7 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
7 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
7 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
8 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
8 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
8 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
8 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
9 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Kechara Earth Project 13/9/2020
10 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
11 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
11 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
11 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
1 years ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
1 years ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 years ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 years ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 years ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 years ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
1 years ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
1 years ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
1 years ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
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Dorje Shugden
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