Be Happy

By | May 25, 2016 | Views: 1,076

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Each time I sit down to write and assemble my thoughts together, I will await the important moment when my precious Guru H.E. Tsem Rinpoche opens up my mind with a ray of blessings. Then my scattered thoughts and ideas which are all over the place will, like pieces of jigsaw puzzle, come together and fall into place. Then will come the exciting part, when I feverishly ‘pen’ my thoughts as they chase one another.

I thank my most compassionate Guru for your infinite kindness in giving me this very rare and treasured opportunity to write reviews on the Gems of Dharma, which are mainly the mind-shaping teachings of Tsem Rinpoche, transcribed into books. I thank kind Dharma friends, like Beatrix Ooi, for your invaluable help in getting my article uploaded as a blogpost, with pictures and all.

 

A Review of “Be Happy” by H.E. the 25th Tsem Rinpoche

Being Happy is a win-win situation. We must strive to be happy.

In “Be Happy”, Tsem Rinpoche shows us that happiness is a state of mind and we can achieve it, but only after we have determined the causes of why we are unhappy in the first place. He takes us on a journey where he shows us where our mind is coming from when we encounter unhappiness , how we react negatively from our negatively habituated mind , and then he shows how we can retrain our mind to get out of this negative state into a state of peace and quiet, into a state of happiness. Throughout this book, we feel that he is at the heart of each situation and experience and not outside looking in. “Be Happy” carries a strong message from Tsem Rinpoche which will appeal to people everywhere who feel trapped by everyday problems, difficult situations and relationships. The message is “I have been down this road before; I know what it is like to suffer and to feel trapped in the suffering. But look at me: I was able to free my mind by understanding where my suffering really came from and by taking positive uplifting steps to remove it by eradicating its causes. In the end, by applying the Dharma, I won over suffering and not let it win over me and control me”.

 

The Part of “Be Happy” That Touched Me Deeply.

“I must have made prayers in my previous lives to be in that situation”

The part of “Be Happy” that touched me deeply is the part where Tsem Rinpoche says that he was born into such a difficult situation(to experience incredibly great suffering, particularly from his mother, Dana) because “I must have made prayers in my previous lives to be in that situation . I am not the best person but I did grow up wanting to benefit others”.

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“I believe I did prayers to be born into that situation. My whole life, people asked me, “You’re a Rinpoche, why did you have to suffer like that?” I was thinking, “Yeah, why?” I was thinking to myself. “Why?” I kept thinking for years, why? I realised why. I must have prayed to be in that situation”.

“I did grow up knowing about mental pain. I did grow up knowing the scars of war. I did grow up knowing about people who are hurt. I did grow up knowing that we should forgive people like that. I did grow up knowing they suffer more than I do, and that they deserve our compassion and love, not pity. That we should not add on to their pain anymore and by saying sorry, they have one less enemy from our side. By saying sorry to my mother, I was accepting my situation and when you accept a situation, and a very sad one, you transform.”

In Lord Buddha’s time, when he taught the Four Noble Truths about suffering –the truth of suffering, the truth of the causes or origins of suffering, the truth of the cessation of suffering and the truth of the way out of suffering– people’s minds instantly shifted, they attained realisations and even achieved liberation from suffering and samsara(our cyclic existence of suffering), there and then.

In this twenty-first century, where our minds are mired in strong delusions of attachment and craving, hatred and anger stemming from ego and self-cherishing, the consequence is a painful reality that we are confronted with every day – a reality of anxiety, loneliness, intolerance, depression, low self-esteem, mental anguish and holding on to hate and anger and a lot of hurting and retaliation. Out of the depths of our misery and caught in the “poor me” syndrome, will we listen to a spiritual teacher, who expounds to us the Four Noble Truth? No. Not really. We may even turn around and ask him: “What do you know of pain and suffering? How can you talk about letting go of what causes suffering so that I can be happy, when you don’t even know how much I am suffering, when you don’t understand the nature of my suffering?”

Thus in order to truly benefit the people of this age, in order to help free us from our suffering, a most compassionate being has sought to be reborn in a suffering situation, to be in an environment to experience, or have people close to him experience, the realities of the suffering of this age, so that he can truly identify and empathise with people and teach the dharma of how to eradicate the causes of suffering and how to be happy. People will listen because he has walked down their road of pain and suffering before, and emerged a winner by overcoming the causes of the suffering that they are currently experiencing.
He becomes our source of inspiration. He makes us want to walk the hard road of mind transformation, like him, and gain our mind of peace and quiet – a happy mind.

Later, in “Be Happy”, Tsem Rinpoche again says that for some people, they actually prayed to be born in difficult situations which will train their mind and accelerate their spiritual progress. Those who were born in very difficult situations and grow up to be great and highly respected people, despite a difficult childhood, become an inspiration to millions of people.

 

Training the Mind For Happiness.

The mind has habituated itself, unwittingly, over a long period of time, to be unhappy. So now, in order to achieve happiness, we need to take a hard look at why and how we have been making ourselves unhappy until this unhappiness has become so deeply habituated in us. After identifying and determining the reasons why we are unhappy, we can then apply Tsem Rinpoche’s methods of training the mind , in “Be Happy”, to dismantle and shed our unhappiness and replace it with happiness. These methods are described to us in this book, with the force of firm conviction, as Tsem Rinpoche has applied them on himself with great positive effect.

The following are the Five Points I learned from “Be Happy” about how I can make myself happy.

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1. Being Happy is About Seeing the Good in Every Person or Situation

Being able to see the good in every person or situation is the result of training the mind to remove a main cause of our unhappiness, and that is wrong perceptions or wrong projections.

We train the mind to focus on the good qualities and not on the faults of another person or situation. We train the mind to discard our deeply habituated way of looking at people and situations from a negative perspective or from negative projections.

The following is an example from Tsem Rinpoche’s own life and experience. In this situation, it was his Guru Geshe Tsultrim Gyeltsen who taught him to look at his mother from a positive perspective:

When Geshe Tsultrim Gyeltsen told Tsem Rinpoche to apologise to his mother for hurting her and for running away from home, Rinpoche was at first bewildered. He wondered why he should apologise to his mother. It was not his fault. Geshe Tsultrim Gyeltsen said he had to do it because he needed to advance in his practice. Geshe Tsultrim Gyeltsen then explained, “Because you don’t look at the negative things your mother did – you have to look at the positive. You’re here. Someone fed you. Someone gave you a house (to stay). You‘re here in our centre, that’s the result of your mother’s kindness. You call her and you say you’re sorry for the things you said to her and for the things you thought about her.”

Tsem Rinpoche told his teacher that her mother was not going to take his call. But Geshe-la just said, “Never mind, you call her and if she doesn’t pick up, you tried. So, at least when you pray, when you do your sadhana, it comes from your heart, then it’s real.”

Tsem Rinpoche apologised because his Guru had said he should do so. It was difficult for him. There was all the pain he had suffered from his mother’s abuse. There was all the pain he had suffered in running away, because she did not want him to practice the Dharma. Tsem Rinpoche had a lot of reasons to be angry with his mother. However, later he says,”I realised at that time, at seventeen years old, that if I did not apologise to my mother, I would hold on to it. If I held on to the anger, how could I do my sadhanas and retreats? How could I go to India to be a monk? A monk is supposed to be kind. So I did it and have no regrets”.

It is important to train the mind to focus especially on the good qualities of one’s Guru. Our Guru has sacrificed a great deal – giving up his family, his friends, his freedom, his pursuit of personal happiness – and sat through thousands of hours of Dharma teachings, and taken on the vows so that he could bring us the Dharma teachings and be our Spiritual Guide.

When we can train our mind to look at our Guru’s qualities, it becomes easier to also train it to focus on the good qualities of others. This is because our Guru is a beacon of kindness and compassion and only goodness and virtues flow from him.

 

2. Being Happy is About Changing Perceptions

Our unhappiness comes from our wrong perceptions of other people and other people’s wrong perception of us. so we need to change our perceptions from negative to positive.

  1. Our unhappiness comes from our wrong perceptions of other people and from other people’s wrong perception of us. As these wrong or negative perceptions of others have been deeply habituated in us, we have to train our minds to let go of them and replace them with correct or positive perceptions. Then our reactions to these difficult situations will be positive and this in turn will invite positive reactions from others, as their perceptions of us will also have changed from negative to positive.Here is an example of how we react negatively from a wrong perception:

    A wrong perception arises when someone, in your opinion, makes a negative remark about your dress. She meant it as a suggestion or advice. But you instantly see it as a negative remark, that is designed to put you down. You become very hurt and even angry, because your mind has been habituated to view this type of remark as negative. In the past, you had been made out to be a fashion disaster, as people had been repeatedly making remarks about your poor dress sense, which you saw as criticism. Therefore, in the past, you had always reacted with hurt and danger too. Your wrong perception of others will in turn trigger their wrong perception of you. When you react negatively toward them, they perceive you to be a hostile and aggressive person, especially if you retaliate in anger. Therefore, when you react negatively, as you have been habituated to do in the past, you will lose friends and opportunities and cause loved ones to become estranged from you.

    Our habituated wrong perception arose from narrow-mindedness, which Tsem Rinpoche says is due to lack of exposure, study and mostly due to lack of the application of Dharma. Correcting our perception will lead us to face ourselves and not run away or hide, and we will transform and move in the direction of happiness.

  2. Correcting wrong perceptions of one’s Guru who is our spiritual guide and who will lead us to ultimate Freedom and Happiness.

    When we project our habituated negative perceptions and expectations on to our Guru, they will become severe obstacles for us in our spiritual path, and will block our chances of gaining attainments and of progressing.Great Masters of this age will employ unconventional methods to teach us and train our minds to let go of wrong perceptions. For instance, teachers who are monks, know that their lay students usually have very fixed (wrong) perceptions and projections about how they should speak and what they should wear. If these teacher do not follow conventions, then their students will immediately criticise them and see them as misbehaving, because of their wrong perceptions. The teachers will still risk their censure because they want their students to let go of their wrong perceptions and move to a higher level.When Tsem Rinpoche did not shave off his hair, and when he wore lay clothes for a period of time in the past, he was severely criticised. They said he was sneaky because he had worn robes in the monastery and now outside the monastery, he was wearing lay clothes. There was even a rumour that he had disrobed! Yet, this was all done with the approval of his Gurus because of special circumstances then! By criticising him from their wrong perceptions, they were actually putting down Tsem Rinpoche’s Gurus, all of whom were highly realised masters!

 

3. Stop the Blame, Face Yourself, Be Happy!

Being Unhappy and Running Away

Every time we encounter a difficult situation and we cannot cope with it, it seems alright to run away from it. When we examine the reason behind our running away from the situation and our inability to cope with it, we will usually be able to trace it back to some ‘cause’ in our past.

In the past, we might have had a doting mother, who had rescued us from all the difficult situations. So now, even though the situation has changed, and there is no mother to rescue us, we still continue to expect people around us to ‘rescue’ us, by giving us the solution. We still remain, in our perception, the little boy or girl who had always been rescued. We remain helpless, and do nothing. We then become bewildered when the person with us in the situation doesn’t rescue us, because in our mind, we are still the same person, who used to be rescued. On the other hand, the person with us has the perception that we are lazy, selfish and unmotivated and a loser because of our negative reaction!

What is even worse is when we actually know that the situation is different and that we now cannot get what we want. However, we are so habituated in our “helpless, poor me” state of mind that we will not do anything about it.

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Stop the Blame!

At the ordinary psychological level, we will probably be able to trace the source of our unhappiness and our running away to our mother, who, in the past, had time and again rescued us. Then we will be directed to shift the blame to our mother. But this will not help us in the long run. We will not heal. So we should stop the blaming.

However, when we move to a higher level to determine the truth of the situation (that is, when we apply Buddhist psychology), we will see it as the truth of people having lived their lives, as they grew up, based on ‘wrong’ experiences and wrong perceptions . The ‘wrong’ experience is that they had always been rescued in the past by a doting mother. The wrong perception is that in every situation they encounter now there will always be a person like their mother to rescue them. The reality is that, now, the situation and the people they encounter in the situation are different. So, when they continue to have such wrong perceptions, not only do they suffer, they make other people around them suffer as well.

Therefore, when we apply the psychology of this higher level, we will let go of our wrong perceptions and expectations and correct our perceptions. When we correct our perceptions, our reactions will be positive and will lead to positive reactions from others.

If you train yourself not to blame , even if someone else is at fault, you do not blame, then when you come across someone who is right, you will train yourself not to blame. Sometimes, when someone is right and you are in the habit of blaming, you will end up hurting them.
Face yourself!

From a psychological perspective, as long as we keep silent about our faults and continue to hold them within us or hide them, and not acknowledge and confess them, the faults within us will fester inside us like a cancerous growth, while we continue to run away from difficult situations.

From a psychological perspective, we need to open up and face ourselves. When we open up and talk about what we did wrong, we are actually facing ourselves and thus coming to terms with ourselves. We will acknowledge and confess to someone – a teacher, a close friend, parents – that we are wrong, which itself is therapeutic, because we are not hiding anymore. As our habituated wrong perceptions and faults have been ‘exposed’, they will no longer fester within us as they would have been if we had still kept them hidden within us.

On a spiritual level, if we can face ourselves, we will not push the blame on others. We will not run away when we encounter a difficult situation. We will begin to take responsibility for ourselves. We will not end up losers.

Face Yourself and Stop Blaming Others

Being habituated in blaming others and not facing yourself can even be a reason for people turning into criminals. Even serial killers blame people in the past for their criminal behaviour! In hypnotherapy, they trace the source of their ‘psychological’ problem to an uncle or neighbour who had ‘touched’ them!

 

4. Being Happy is About Letting Go! We Let Go Because We Realise it’s Karma!

Letting Go of Anger

Tsem Rinpoche had learned to hold on to anger because he had grown up with a lot of anger in his life. When he was a child, he had watched his mother go coldly silent for days and weeks because she was angry with him. She just ignored him. It was very scary for Rinpoche to live in a house with someone, like her, with so much anger and so much silence. His mother lived for many years holding anger in her heart. So Tsem Rinpoche learned from his mother that when he was angry with someone, he should ignore that person, not talk to them, not look at them and wait for that person to go to him first and apologise. He was repeating exactly what his mother had done.

For years, he ignored and avoided people he was angry with, sometimes for as long as six months. He kept blaming his mother for this and would tell others it was her fault. He would tell them that she had trained him to hold on to anger. This showed that he was far from being healed.

Only after he learnt Dharma with his teacher, Geshe Tsultrim Gyeltsen, did he move on to the next level, and that was to recognise that he himself had created the karma to be born in this kind of environment and to experience this kind of experience. Only then did he begin to heal.

He later came to understand why his Guru had made him apologise to his mother. ”I realised at that time, at seventeen years old, that if I did not apologise to my mother, I would hold on to it. If I held on to the anger, how could I do my sadhanas and retreats? How could I go to India to be a monk? A monk is supposed to be kind. So I did it and have no regrets”.

Only, when we let go of our anger with others, can our Dharma practice, retreats and Dharma work be meaningful and lead us to gain results. Only when we let go, by letting go of all wrong perceptions and projections and by recognising that we had created the cause for our difficulties and suffering, can we transform.

Unfortunately, for Tsem Rinpoche’s mother ( who had grown up with so much anger from a horrifying girlhood spent in a war zone and in a concentration camp) that anger stayed with her until her death. She went to her death holding all that anger in her. How sad.

When we still hold on to anger, and ignore those we are angry with, we will make many enemies. We will bring our spiritual energy down. We will become depressed, we will be left alone to ourselves and no one will respect us. No one will come near us.

The next time someone hurts you or disappoints you, let go. Letting go is recognising that we created the karma for it to happen. We let go as we have experienced the karma. By letting go, we will avoid creating more negative karma or causes for future suffering.

 

5. Being Happy is About Taking Responsibilities

Buddhist psychology – Knowing that we had created the karma to be born in a certain situation that has brought much unhappiness, we accept the situation and take responsibility. We let go of blaming others.

Buddhist psychology: If you are a failure and a loser, don’t blame your mother, brothers and sisters They were the environmental causes, which is the temporary cause. The real cause is your karma to be born into that situation.

Taking Responsibility and Healing Anger

After recognising the workings of karma that created the source of his suffering, Tsem Rinpoche took responsibility and said “sorry” to his mother. He realised that it was not her fault that he was born into a difficult situation. He was sorry for thinking that she was to blame for his unhappiness and suffering. In fact, he had created a lot of suffering for her shouting back at her when he ran away. His running away must have hurt her quite a lot. Being unwell, she was not responsible and not to be blamed for her actions. His saying sorry to her was a Buddhist way of healing. By taking responsibility he gave himself a chance to heal his anger.

Stop blaming others because they are environmental causes. The real cause is the karma that you created to be born into a difficult situation.

Taking Responsibility Whether You are Born Into a Wealthy or Poor Family.

People who are born into a wealthy family, and do not take responsibility, will live frivolously and waste the wealth by having a good time. They will not make an effort or push themselves to realise their full potential. They will end up being losers, and waste their lives away.

People, who are born into an environment of poverty or adversity, but who take responsibility by taking charge of their lives, have often transcended their adversity to become great successful people.

So, for some, the positive experience of being born into a wealthy family can turn into negative karma, when they do not take responsibility and become losers. For others who are born into a situation of poverty and suffering, it becomes good karma, when they take responsibility and turn their lives around and become great or successful people.

Taking Responsibility and Transforming Ourselves.

When we take responsibility, we will transform ourselves by letting go of grudges, anger, expectations, projections, ignorance. Don’t expect others to transform. We transform because we have the Dharma and our Spiritual Guide.

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The Benefits of Reading “Be Happy”

For me, reading “Be Happy” took me on a personal journey into myself and my past. I found a parallel situation to Tsem Rinpoche’s experience with his mother. Only mine took on a different form. My childhood was traumatic because of an identity crises. “Be Happy” showed me that I cannot blame my parent who precipitated the crisis. I take responsibility because I had created the cause to experience this situation of great pain. It was coming into Kechara and meeting my Guru, Tsem Rinpoche, and listening to his teachings that caused me to start seeing this traumatic past as what it is. My healing began there and then. Reading “Be Happy” is a happy reminder that I was saved by the Dharma and my Guru from spiralling into depression and living a lonely and unhappy life.

“Be Happy” is a must read book for every one of us, as we all wish to live our daily lives peacefully, being able to cope well with whatever difficult situations that arise. This book will benefit everyone if we realise that to be happy and to be able to cope with difficult situations with a calm and peaceful mind, we need to train our minds to develop certain qualities. The benefits will come if we put our mind to it and develop these qualities and propensities for happiness in our minds.

  1. Train our minds to be happy by focusing only on the good qualities. If we apply this principle of focusing on only the good qualities to every person or situation we encounter daily, we will definitely reap the benefit of getting along very well with everyone, and being calm and peaceful, no matter what situation arises.
  2. Train our minds to let go of wrong perceptions about people and situations in our daily life. The benefit is we will react positively from a correct perception, and we will thus have the benefit of people around us being friendly and respectful towards us. We will not suffer disappointments or become hurt from wrong perceptions and wrong expectations.
  3. Let go of anger by correcting wrong perceptions, and by seeing that our anger creates hostility towards us and causes others to stay away from us, no matter how good-looking or pleasant we are in other ways. Ultimately, we let go because we recognise that we had created the cause for the situation that is the source of our anger, to arise. The benefit is that we will not push people away, and those people we had pushed away in the past, will return to us.
  4. Stop complaining and blaming others – face ourselves and acknowledge our faults and how we had acted wrongly. The benefit is we will not run away from every difficult situation and we will not hide our faults, which otherwise will fester inside us and create psychosomatic problems for us. We will transform and become nicer people and people will be more friendly and helpful towards us.
  5. The Law of Cause and Effect is not a law created by Lord Buddha. It is a natural law that governs every sentient being. Lord Buddha discovered this Law on the night of His Enlightenment, together with discovering that reincarnation exists, and that each of us has had countless past lives. Buddhist Psychology revolves around accepting this Law as an ineluctable Truth. Hence, the most liberating step to take, for the mind that has been habituated in unhappiness, is to accept the Law of Cause and Effect and to accept that we are born into an unhappy situation because we had created the cause for it. With this acceptance, we let go of all the hurts and the pain seemingly inflicted on us by others, and we move on with our lives, taking responsibility. We will transform ourselves for happiness and reap all the benefits of a positive and peaceful mind.

We all want to be happy. There is no short cut to developing a happy state of mind. As Tsem Rinpoche shows us here so clearly and convincingly, by using his own life and experiences, we have to train our mind in the way he has prescribed for us here. That happy mind that we achieve will be a wish-fulfilling jewel, yielding optimum benefit to others and ourselves.

When we have the Dharma and our Spiritual Guide to help train our minds toward happiness, what are we waiting for? Life is short. Karma does not wait for any man or woman.

READ “BE HAPPY”, TRAIN OUR MINDS FOR HAPPINESS AND BE HAPPY!

 

About the Book

Author: H.E Tsem Rinpoche
Publisher: Kechara Media and Publications
Paperback: 160 pages
ISBN: 978 967 5365 75 1
Product dimensions: 12.5cm (H) x 10.7cm (W) x 0.8cm (D)
Weight: 82g

You can purchase the book here.

 

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Pastor Lim Han Nee

About Pastor Lim Han Nee

A teacher for 30 years, it is no surprise that Pastor Lim Han Nee's life long passion was reading philosophical books to quench her thirst for knowledge. Upon meeting her Spiritual Guide H.E. the 25th Tsem Rinpoche, she was amazed by the brilliance of the Dharma, and began to immerse herself in Buddhist Philosophy through countless of hours listening and studying the Dharma.
Pastor Lim Han Nee

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22 Responses to Be Happy

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  1. Tsa Tsa Ong on Sep 30, 2018 at 3:09 pm

    A very enlightening and entertaining book to get! And also cute as a gift to benefit and share with others too. Thank you very much Rinpoche and Pastor Han Nee for sharing these wonderful tips on the blog on how to be happy! 😍😍🙏👍💛🌈

  2. Stella Cheang on Jan 9, 2018 at 5:40 pm

    Thank you, Pastor Han Nee for this review. Be happy is truly a state of mind. And the most importantly, as rightly pointed out in the book, is not to blame others. Therefore, our own happiness is in our hand, we must make the change we want to see and be happy ourselves. Do not depend on others to change to suit us.

  3. Lin Mun on Apr 25, 2017 at 11:49 am

    Thank you Pastor Han Nee for your sharing your thoughts and review about the book “Be Happy” written by Rinpoche. It is indeed not easy to be happy as we all have various expectation in every situation and people.

    We may think having a big house, lots of cash and good career is happiness but this is the wrong perception. Being happy is not about material and everything about ourselves. It is only when we can do more for others and focus out that we gain happiness. I never realised this until I joined Kechara. I think we have such a fixed mindset of what happiness is and when our expectation is not met, we are unhappy.

    Rinpoche has pointed out many ways for us to rectify our thoughts and methods to be happy. Now it is for us to take initiative to change and transform our mind if we want to be happy.

    Thank you Rinpoche and Pastor Han Nee for this article.

  4. Lum Kok Luen on Apr 7, 2017 at 1:01 pm

    Dear Pastor Han Nee,

    Thank you for this wonderful article and also for organizing the blog discussion.

    To be happy has everything to do with our state of mind. If we cling onto our attachments, our delusions, our wrong view of people and to keep feeding our ego, we will remain unhappy up to the moment of our death.

    Letting go of anger, hatred, and attachments will be the first steps on our path to happiness.

    I guess why people are so ignorantly unhappy is due to the fact that in today’s community, we are educated to always guard our ourselves and the very natural reaction is to perhaps have less trust on people around us, in case we are cheated. But them again, if our karma requires us to be cheated (financially or otherwise), we have to accept it.

    The points you have highlighted and summarized are so useful for us to constantly come back an make a checklist on how we have progressed in our pursuit of to Be Happy.

    Let’s not make this article a one time read but constantly come back and check our minds, our progress in Dharma and our progress in following our Guru’s teachings.

    Thank you.
    Lum Kok Luen

  5. Echeah on Apr 2, 2017 at 5:10 pm

    Be Happy? When I see this title, what comes to mind is, really? Not possible. You’re asking me to be happy when the whole nature of samsara is suffering? There is no happiness in samsara. If we think we’re happy, perhaps we are just kidding ourselves. With a samsaric mindset, what we get is only snippets of fleeting happiness or pleasures that do not last or which are a prelude to more suffering. The whole impetus of dharma practice is to get out of this samsaric situation so that we can achieve lasting happiness.

    Positive thinking, shifting our perceptions, letting go, ceasing to blame and taking responsibility are mind training steps that we must undertake before we can achieve that state of equilibrium. But as long as our existence is dictated by karma and our delusions, there can be no happiness.

  6. Tek Lee on Mar 30, 2017 at 2:55 am

    Thank you Pastor Han nee for sharing this article. Yes, we must accept karma and accept what happened to us with open heart, face it, and not dwell in the past and sadness and grudge. Me too there was a series of drama happened on me which left a big impact in my life three years ago. Ever since I became Buddhist and joint Kechara, I learnt how to face the situation, and handle it a Buddhist way. That is the only way to let me stand up again, and face the situation with an open heart. It is not easy to gain ultimate happiness, but by reading this book, it shows us the steps in handling unhappy situation, slowly, we will gain ultimate happiness. Thank you Rinpoche for the teaching through this book. As we can see, people living in the world nowadays, holding too much on anger, grudge, sadness, and people tend to blame others for things that happened. I hope this book can reach more people, so that more people will be benefited. _/\_

  7. Stella Cheang on Mar 7, 2017 at 1:47 pm

    Thank you, Pastor Han Nee for sharing with us your review of the book Happy by His Eminence. The book is the solution to all our sorrows and woes in this modern world. We are no longer suffering because of there is not enough food, but we suffer when our friends or rival bought a bigger car or had a better job. This suffering stems from our untamed mind, feeling jealous and angry and unsatisfied no matter what we have. Therefore the antidotes are about fixing the root cause, which is the mind. The solution outlined by Rinpoche and shared by Pastor here is a step-by-step guide to get us out of the conundrum of unhappiness.

  8. Wan Wai Meng on Oct 11, 2016 at 1:43 am

    Many teachers and masters can help us awaken to the fact that, most of the time we are chasing our tails. We are chasing for this or that, which is supposedly going to make us happy. trying to satisfy a ‘inner hunger’ with material things or worldly achievements will not keep us satiated.

    We obviously need to learn from a someone who is more enlightened and mature on the spiritual than ourselves. From past experiences and looking at how people live, it should be very obvious that by focusing on our own happiness, gets us no where. But applying Buddha’s doctrine that talks about interdependence, and that the happiness of one, or the alleviation of suffering from one person, can affect everyone else’s happiness is key to becoming happier and points to happiness that is less fleeting and more stable in its nature.

  9. sonny tan on Aug 25, 2016 at 12:34 pm

    Thank you Pastor Han Nee and Rinpoche on the importance of being happy, it never occurred to me that Rinpoche would ask to be reborn in a situation whereby he would experience pain, disharmony, anger, disillusion particularly in his early childhood.
    It must be very devastating for him to pass through life with an entire emotional discontentment about who he was hanging over his shoulders. Rinpoche must be pretty bewildered to have found out that he was actually adopted by the American family. With all these happening to him yet he has never lost faith in Buddhism speak volumes of his inner strength, faith and strong devotion particularly after having met his root guru.
    Rinpoche has gone through pretty much all the agonies of family life that many of us may not have been privilege to experience and had sail through those tormenting stormy years. We are very privileged to be recipients and most importantly he has accepted many as students under his wings to further propagate authentic Tibetan Buddhism here.
    Whatever we have learned from Rinpoche is not out of a fantasy story book but a true to life experiences of his journey. Thank you Rinpoche for sharing with us your life’s journey and most importantly impart to us your profound knowledge on Tibetan tantric Buddhism. Your presence here in Malaysia would definitely leave a legacy behind and your imprints would encourage many Malaysian to embrace Tibetan Buddhism.

  10. Colin Tan on Aug 5, 2016 at 1:28 pm

    Whenever we are in difficult situations, what we tend to do are either get angry & blame others, or we runaway from it, hide it if we are at fault. As it’s much easier to blame & complain than to face our own vulnerability & fear. Tsem Rinpoche says we created the cause of situations. If we hold the right perception, we no longer see ourselves as the victim in miserable situations. It’s so true that we are blindfolded by our own perceptions which caused lots of misunderstanding & conflicts in relationships. When we stop having the “poor me” victim mentality and realize we created the cause of all situations, we have no reason to get angry at others or hold grudge against them. We can then accept the reality no matter how difficult it is and be at peace with it. We will feel happy.

    Sometimes we run away from difficult situations or hide our mistakes because it’s painful for us to face the dark side of our personality, our feeling of not good enough. We fear that others might look down on us, dislike us or even attack our weaknesses when we admit we are at fault. That’s the reason we would rather hide our mistakes & weaknesses than to expose or confess to others. It’s one of our self-defense mechanisms. If we understand that we are imperfect & there are imperfections in life, and we’re able to accept life as it is and see its beauty, we will stop running away and live a happier life. We eventually realize that no one is actually at fault and each of us just lives out our karma in this life. If everyone takes full responsibilities of our lives & embrace who we are wholeheartedly, we will transform & be truly free and happy.

  11. Sock Wan on Jul 21, 2016 at 8:22 pm

    Thank you Pastor Han Nee for writing this book review, even without reading the book, I am able to benefit from the review.

    Whatever we feel is a state of mind, how we perceive and how we react. To take the responsibility of whatever is happening to us without putting the blame on the environmental factor enable us to take control of our emotions.

    We feel unhappy because someone disappoints us, does not meet our expectation. In this case, we let environmental factor controls how we feel. However, if we take away the expectation, we take the responsibility that things are going the ‘wrong way’ because we have created the Karma for it to happen, we will be able to accept the consequence happily even though it is not what we expected. This way, we are taking control of our emotion, our state of mind. Our emotion will be more stable because regardless of what is happening out of our control will not affect us at all.

    I guess to start to become happy, we have to learn to take the responsibility, stop blaming others for our failure or unhappiness. Taking responsibility is to take control of our happiness.

  12. Carmen Koo on Jul 16, 2016 at 3:49 am

    A small, compact book that is greatly profound and illuminated by precious sharing of Rinpoche’s personal experiences, and commentary on teachings of mind transformation.

    Our greatest displeasure and suffering comes from our own mind. Being happy or unhappy is a choice, we have to make, and if we make a choice to want to be happy, we have to switch our minds from the current state of unhappiness, (or temporal happiness and unhappiness, that switches back and forth), to a state of happiness

    The 5 steps to happiness elucidated above is very clear, and all involves re-tuning our state of mind.

    1. Being Happy is About Seeing the Good in Every Person or Situation
    – No one is perfect, and neither are we. The fact that we can recognise a flaw in someone somehow shows that we have that flaw too. So, look on the bright side, and appreciate the situation or person for the many other good that they are, not the few flaws that originated in your mind due to your perception.

    2. Being Happy is About Changing Perceptions
    – Our perceptions becomes assumptions, which leads to our minds getting wired up. We have perceptions because of expectations. When we kill that, our perceptions change, because, there is nothing to feed the perception or projection that originated in our mind.

    3. Stop the Blame, Face Yourself, Be Happy!
    – We can’t keep blaming others, because one day, someone will sniff us out for being the downer. Having to hide causes more unhappiness, because we spend so much time hiding and justifying for our unhappiness or failure or whatever it is, that we don’t spent time re-tuning and working on our minds. We are in constant fear because we hide from reality. When we let go of self-centricity, peace and calm takes over our minds.

    4. Being Happy is About Letting Go! We Let Go Because We Realise it’s Karma!
    – It takes 2 hands to clap in every situation. If we keep holding on to unhappy memories, grudges, negative events and feelings, of course our minds will be clouded by the same negative feelings. Letting go is key to embracing situations that were against us, and turning it around, because everything that we face and experience originated from a source, that was done by ourselves!

    5. Being Happy is About Taking Responsibilities
    – Success brings a feeling of happiness. And taking responsibility leads to success.

    Thank you for this detailed, mind opening review, that helped me to understand so much more. It was very well written.

    Carmen

  13. Wylfred Ng on Jul 13, 2016 at 7:57 pm

    谢谢仁波切的书以及林汉妮讲法师的读后感。

    林汉妮讲法师以非常易明的方式写出读后感, 让我可以很简单明白这本书。

    第一就是要专注在他人的优点, 而不是放大其他人的缺点, 那么我们会比较开心。 当然每个人也有优缺点, 我们自己也会希望别人会注意我们的优点多过缺点。

    第二个我明白的就是如果我们要快乐, 我们就需要破除我们对于事情的既定印象。 我自己的经验就是比如我是开灯可以睡得着, 那么我也必须接受其他人开灯睡不着觉, 因为任何事情都可以有不同的方式进行, 不只是可以通过我们的既定印象进行。

    第三就是要面对自己的过错。 仁波切以自己的例子来让大家了解这个点。 仁波切虽然不愿, 不过他还是像他的母亲道歉, 让他把这件事情放下。 放下了, 执着就没有了。

    这就是我对于这篇文章的了解。

    谢谢

  14. William Chua on Jul 13, 2016 at 7:49 pm

    We should always look at the positive side of the situation or people because just like a coin, there are two sides. It is because we do not look hard enough and take the easy way out of our habit of looking at the negative. We take the easy way out is because we are conditioned this way throughout our life. Therefore, it became our habit. We are being automatic to react negatively first in any situation like blaming other people of our failures.

    We should not run away from our problem but to face up with it so that we can deal with it. After we deal with the problem, the problem will go away. Do not always expect people to come rescue s. That is the easy way out and we will never learn. We will only learn the lesson when we go through it. Coming to terms with ourselves and accepting ourselves for who we are will then change out perception on things. It could be the same thing or situation, but because we have gone through it, we will react in a positive manner instead of negative.

    Take responsibility and turn the situation around so that we will not suffer as much. It is all within our control and this book does open up the mind to accept ourselves in any situation and turn it around so that we can be happy. It takes practice, but the time to start is now.

  15. Karen on Jul 13, 2016 at 7:41 pm

    Personally i like this book very much, it’s handy yet compact, full with wisdom in such a tiny book! The essence of the teaching here is to let go of anything that hold us back from being happy. It’s always easier said than done. Sometimes when we encounter something over and over again that provoke our anger and hatred and caused much sufferings, as a Dharma practitioner, have we ever dare to ask ourselves, did we apply Dharma in our daily lives? Why would our live full of misery/unhappiness/anger or whatsoever that always makes us unsatisfied with our life?

    Sometimes I don’t even know some of my qualities that are so deep-rooted that caused myself and others suffer. Through Rinpoche’s kindness and of course the fellow Dharma brothers and sisters, I realised my weaknesses. First it was hard to take in, second i have to force myself to face myself, third i accept, change and move on. Never hold any grasps on others who kindly pointed out your weaknesses out of care. I always believe they did that because they care about you.

    I find that when we open up ourselves and face ourselves, acknowledge and confess to our mistakes, it’s a kind of therapy. We all know running away from a problem is coward, but often we can persuade ourselves it’s fine to be coward once in a while or we tend to turn things around to suit ourselves. The more we hide, the more we have to cover, it’s tiring and a lot of effort has to be put into it. It would be easier when we just be genuine, real and honest, even though when we fail, we do not run or hide but have guts to own up our failure and stand up again. I guess this is one of the ingredients of being happy.

  16. Carsden on Jul 13, 2016 at 7:37 pm

    越多的執念與執著,造就越多的不快樂。人們都在追求實質物體所給予的短暫“快樂”,恍恍惚惚盲目的過了一生,赫然回首的那一天才發現浪費了多少的時間在虛無的事物上,然後就這樣終其一生。看淡一切不過於追求什麼,那快樂卻是永久常在的。

    另外文中提到關於我們總是習慣投射我們個人的想法與觀念於別人身上,以至於當別人無法達到我們所“預期”或“期望”的,那不良情緒的產生也是必然的。這種惡性循環,如果一直不去糾正,只一味的活在自己的世界,我們的社會將不存在和平與良善。改變對別人所產生的錯誤投射,把它變成正面的投射,從而散發正能量,這世界絕對會更美好。

  17. jerry_sito on Jul 13, 2016 at 6:38 pm

    感谢HanNee 讲法师的分享,

    在这个E时代里,我们时常会莫名地感到失落与突然间会不开心,突然就会感到郁郁闷闷,即使人们是生存在这个繁华的都市,或是宁静的乡村里,都避免不了思绪的涟漪,起起落落,从出生到一生的尽头,没有止境。

    人们总是尝试透过不同的方式,寻找“快乐”,然而大部分的人选择在灯红酒绿花花世界中不断地里穿梭着,在情感中游离希望能够赶走寂寞的痛苦而得到“快乐”,只是谁能在这娑婆世界得到永恒的快乐呢?

    在尊贵的第廿五世詹杜固仁波切的这一本书里《要快乐》,HanNee 讲法是在上面详细解释了其中部分,与重要的五个点

    1. 看见别人的好 2. 思维的改变 3. 停止埋怨与认清自己 4. 拿起责任 5. 方下

    如果你在这繁华都市中,想要寻找一份内心的平静,倘若你已经用过各种不同的方式寻找快乐,你可以尝试阅读仁波切在这本书的教诲,为什么那五个点可以给予我们快乐。

    谢谢
    Jerry Sito

  18. Yeo Kwai Gin on Jun 21, 2016 at 8:19 pm

    Anger are one of the poison for our emotion. When we always thinking about”me, me , me”, the arrow are always pointed to others and blamed for the mistake. If someone did not fulfill their needs, so anger arise. Also, stop blaming to others, and try to stand in other side to think yhe problem their facing, find the win win solution to solved it . The important are just like Rinpoche mention, the solution are simple and direct, ” Adjust Their Selfishness” . ???

  19. shelly tai on Jun 10, 2016 at 1:40 pm

    Thank you Rinpoche and Pastor Han Nee for book review. I think everyone in this world wants to be happy no one wants to be depress, but the problems is most of us do not understand the true happiness is not come from outside not external like if a wealthy person they will more happy than the poor man in actual fact the happiness is come from inside what we call it a inner peace like want Rinpoche said our perception towards anything that happen to us so is about ourselves nothing to do with the external factors, thats why when difficult situation arises we like to blame others, therefore the only way to uproot this problem is the holy dharma and of cause we our guru to deliver the Dharma to us.

  20. Fong on Jun 2, 2016 at 2:54 pm

    Thank you, Pastor Han Nee, for sharing this very interesting book and your journey in and outside the book. The title’ “Be Happy” seems very simple but it is indeed very profound.

    It needs us to first look inside ourselves, find our boundaries or limits as they call it. Only when we recognize the walls, that we can start to chip away at it. Most of us can’t even see the wall. All we know is that there is something there. Being blind, we can try to work at it but will be doing all the wrong things or actions and in the process gets frustrated and make the situation worse.

    Thank you for breaking down the teachings to share with us the details and steps to take for us to help ourselves as Rinpoche intended.

    I look at the situation as if my daughter would like to go out but don’t know how to take the public transport. She knows she needs to get from point A to point B and that transport is required. But if she takes the wrong bus, she’ll end up far from her intended destination. So she must first find out what bus goes where and what are the times they pass a certain bus stop. Similarly, I may want to be happy, but I first have to know the causes and from there the steps to remedy my situation.

    Again, here the Guru is very important. Without the Guru, we may still be able to find our way, but it will take a lot more very hard work in a roundabout way. and, for some, wallowing in Samsara is more comfortable. For that I am grateful to Rinpoche for being compassionate enough o help lost, ignorant people like me.

  21. Boon on May 30, 2016 at 11:53 pm

    Thank you Pastor Han Nee.

    To achieve happiness is to me to live a simple, non-seeking, non-dwelling life. Cut down the layers of wants and needs, the anger, the hatred, then the bag we carry will naturally becomes lighter.

  22. Stella Cheang on May 26, 2016 at 10:45 pm

    Everyone wants to be happy. I have never come across anyone who does not want to be happy. Being happy is a state of mind free of negative emotions. Hence it is very disturbing to read the bitter, vengeful and malicious comments by haters who come to His Eminence’s blog, Fanpage or Facebook. They hurl merciless insult to a high lama; i.e. His Eminence as well as Shugden practitioners just to be seen as pro-HHDL. Seriously, how could being the follower of a world renowned lama be so provocative and barbaric? And how these negative poisons e.g. ignorance, anger and hatred would help them on their spiritual path?

    I am very grateful and extremely lucky to have met with His Eminence the 25th Tsem Rinpoche, who tirelessly instill in us impeccable good Dharma practice. He taught us to return hatred and anger with love and kindness. He taught us how to be happy. He taught us Buddha Dharma from pure lineage in a simplistic and humorous manner. He showed us how to cultivate compassion and focus out. Most importantly, He walked the talk.
    Thank you Rinpoche and Pastor Han Nee for this sharing.

    Humbly, bowing down,
    Stella Cheang

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  • nicholas
    Saturday, Dec 7. 2019 06:34 PM
    Do you know anyone who is constantly engaged in excessive, unreasonable and repetitive behaviour such as cleaning, hand-washing, or rearranging? If you do, that person is most likely suffering from Obsessive Compulsive Disorder (OCD).

    OCD is characterised by irrational fear or obsession that triggers repetitive actions. Many people suffering from OCD are aware that their actions are illogical, but when they try to ignore the urge to perform a particular action, their anxiety increases until they eventually give in to their compulsion.

    According to the National Institute of Mental Health, OCD affects 1% of the adult population in the United States alone. OCD does not discriminate and can affect anyone regardless of race, gender or age. It has great implications on a person’s quality of life and can affect their emotional health, education, career and even their social and personal life as their obsessions can result in hours of repetitive ritualistic behaviour, thus preventing them from doing other things.

    Understand more about Obsessive Compulsive Disorder at http://bit.ly/33ZRciF
  • nicholas
    Saturday, Dec 7. 2019 06:25 PM
    Gyenze, otherwise known as Ratna Shugden, is one of the five main emanations of the Dharma Protector Dorje Shugden. This particular emanation is Dorje Shugden manifesting in an increasing form. When sincere practitioners propitiate Gyenze, we invoke his blessings to increase outer and inner wealth, health, and spiritual merits.

    With this in mind, His Eminence the 25th Tsem Rinpoche envisioned and built a chapel specifically dedicated to Gyenze and his beneficial energies. Located at the front of Kechara Forest Retreat, it has become a place of spiritual pilgrimage for many people of all backgrounds and Gyenze has manifested signs of fulfilling people’s wishes.

    As more and more people are seeing the benefits of praying to Gyenze, a new 5-foot statue was commissioned to be installed in the chapel. On November 3, 2017 the new statue of Gyenze arrived at Kechara Forest Retreat. Auspiciously, it was the very same day that Kechara’s monthly Dorje Shugden puja was being held! Milk, incense and a silk khata were offered to welcome Gyenze as soon as the statue was unpacked.

    Read more of the 5-Foot Gyenze Statue Arrives in Kechara Forest Retreat at http://bit.ly/2YsfgK4
  • nicholas
    Saturday, Dec 7. 2019 06:14 PM
    The claim that Dorje Shugden sends you to the three lower realms is used by the Tibetan leadership to worry their community into giving up the Dorje Shugden practice because now, it negatively affects your rebirth. According to the Tibetan leadership, they are banning the practice because they do not want people to go to the three lower realms and take rebirth as spirits or worse. And this reasoning is further used by the Tibetan leadership to create a false sense of compassion, because it compels Tibetans to encourage one another to give up the practice. Why? Because you would not want your loved ones going to the three lower realms, would you?

    If Dorje Shugden practice sends you to the three lower realms, how come the Tibetan leadership keeps recognizing the reincarnations of lamas who engaged in the practice? Shouldn’t they be spirits or reborn in the hell realms, according to the Tibetan leadership? Some of these lamas passed away before the ban on Dorje Shugden began, which means they practiced Dorje Shugden until their last breath in their previous incarnations. They did not have the ‘chance’ to give up the practice. So shouldn’t these lamas have taken rebirth in the three lower realms? And if they took rebirths as animals, spirits or hell beings, who are the individuals being recognized as their reincarnations?

    How come the Tibetan leadership has their own candidate for Domo Geshe Rinpoche’s reincarnation? The previous Domo Geshe Rinpoche was a huge and prominent Dorje Shugden practitioner and he passed away still practicing Dorje Shugden. Since he never gave up this practice of so-called ‘spirit worship’ and supposedly ‘broke’ his vows right until the end of his life, how come he did not take rebirth in the three lower realms as the Tibetan leadership said he would? Even more ironically, why did they recognize a candidate for his reincarnation instead?

    Another major example is His Holiness Kyabje Trijang Dorjechang, the Junior Tutor of His Holiness the 14th Dalai Lama. Kyabje Trijang Dorjechang practiced Dorje Shugden, again till the end of his life, and never gave up the practice. According to the Tibetan leadership, this means that the Dalai Lama’s own tutor died a spirit worshipper and therefore, according their basis for banning the practice, Trijang Rinpoche should have taken rebirth in the three lower realms. So why then is the Dalai Lama himself recognizing the reincarnation of his teacher, Trijang Chocktrul Rinpoche?

    Check out the truth of Dorje Shugden People Do Not Go to the Three Lower Realms at http://bit.ly/2OVIIVo
  • nicholas
    Saturday, Dec 7. 2019 06:03 PM
    The divine and enlightened beings can manifest in whatever form suits the needs of the people of that time and place in order to help them. They are truly compassionate in that way, and show their immense spiritual ability to be able to do so. The emanation of Lord Manjushri, the Dharma Protector Dorje Shugden is no different. It is with that in mind that I envisioned commissioning different forms of Dorje Shugden painted and drawn in different cultural styles to better suit the temperaments of practitioners the world over.

    The usual style that Dorje Shugden is depicted is very Tibetan, but even within his holy entourage there are differences of culture and variation across different countries. For example, the 10 Youthful and Wrathful Attendants, warrior emanations of Dorje Shugden who help avert both inner and outer obstacles, appear in different forms. They take on the physical appearance of Tibetan, Mongolian, Chinese, Kashmiri, Indian and Nepali warriors. This clearly shows that as an enlightened being, Dorje Shugden is above and beyond cultural differences, or location-based variations, etc. He transcends all of that but will emanate in forms that appeal the most to the practitioner. The more styles there are, the more wider the appeal will be. My hope is that many will be blessed by Dorje Shugden and enter his practice and be protected.

    H.E. The 25th Tsem Rinpoche recently commissioned very special images of Dorje Shugden in Indian style, Fauvistic style, Byzantine style, Malaysian style, Chinese style, New Age style and Japanese anime style. And there are many more to come. Do check back here every few weeks as there are more different styles of Dorje Shugden art and will add here in time.

    Check out http://bit.ly/2PyTqCb
  • nicholas
    Saturday, Dec 7. 2019 05:14 PM
    Although Manjushri currently appears as a bodhisattva, in actuality he has traversed the bodhisattva path. In a time long gone, he became a fully enlightened Buddha who was known as the Tathagatha Lamp of the Nagas. Due to the strong karmic connection with the sentient beings of our time, he manifested as a bodhisattva disciple of the Buddha, called Manjushri, who is famed for his great wisdom.

    Manjushri is also indeed very unique and special as he is practised in all lineages and traditions present today. As the main yidam of Lama Tsongkhapa, Manjushri constantly appears to Lama Tsongkhapa and was able to clarify the subtlest aspects of the teachings and transmit many teachings and transmissions. Hence, it is said that lineage and practices of Lama Tsongkhapa are especially blessed by Manjushri for practitioners to gain quicker attainments.

    Sharing with you a meditation upon Orange or Arapachana Manjushri composed by none other than the Great Fifth Dalai Lama who unified Tibet after many damaging civil wars, established diplomatic relations with China and other countries, and wrote a massive 24 volumes’ worth of scholarly and religious works on a wide range of subjects including a prayer to Dorje Shugden.

    Orange Manjushri is the main form of Manjushri, appearing as a Bodhisattva prince sitting in full lotus posture while holding a flaming wisdom sword with his right hand. With his left hand at his heart, he grasps the stem of a utpala blossom upon which the Perfection of Wisdom Sutra rests. The propitiation of this form of Manjushri develops wisdom within us, clarity of mind, better memory, critical thinking and artistic talents, purifies negative speech karma and finally, creates the causes for us to develop powerful, beneficial and influential speech.

    Learn more about Orange Manjushri: A Meditation by the 5th Dalai Lama at http://bit.ly/2DTN3lz
  • Yee Yin
    Saturday, Dec 7. 2019 03:01 PM
    This is a very beautiful temple in a very serene environment. The temple is on a small hill, overlooking the villages. The tall outdoor Buddha in the temple gives people a sense of peace. It will be nice to go there to pay homage to the Buddha and do the meditation.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/beautiful-standing-buddha-of-thaton-thailand
  • S.Prathap
    Friday, Dec 6. 2019 04:39 PM
    A Pilgrimage to Lumbini, will be wonderful as that where the Buddha’s birthplace and get connected and make a good aspiration.There are many impressive beautiful structures and beautiful Sacred temples to see.
    Visiting Lumbini, the Buddha’s birth place creates the karma to have control of our own rebirth and the causes to be born in pleasant places where we will have the right conditions and opportunities to practice Dharma.Thank you for the wonderful article.

    Read more : https://bit.ly/2DT88gd
  • sarassitham
    Friday, Dec 6. 2019 03:57 PM
    Thank you for the sharing, this article best describe the powerful health benefits, nutritional value of consuming tomatoes in daily diet. This article has given good picture on varieties of tomatoes widely available in many forms and colour.

    Actually I do not like tomatoes much but this article have given me enough info on beneficial of tomatoes for overall health. Discovered that tomatoes are rich in varieties of vitamins, nutrients and antioxidants which helps to prevent and to protect from diseases naturally.

    It’s time for me to add in tomatoes in my daily meal and to ensure that to get an array of nutrients which will help in better functioning of my body.
  • nicholas
    Thursday, Dec 5. 2019 06:45 PM
    The Buddha Shakyamuni and Bodhisattva Manjushri worked closely to expound the Dharma, although Manjushri himself had achieved enlightenment many lifetimes ago. According to the Avatamsaka Sutra, Manjushri is actually the Buddha Nageshvaraja who achieved enlightenment many eons ago in a different world system. In Shakyamuni’s time however, he took the form of Manjushri, a student of Lord Buddha himself. Indeed, many teachings arose just because Manjushri asked a question to Buddha Shakyamuni.

    Manjushri is the embodiment of wisdom and knowledge, and this Namasanghiti text that recalls his names and qualities represents the pinnacle of all Shakyamuni Buddha’s teachings. Scholars classify it as a tantra of the non-dual (advaya) class, along with the Kalachakra Tantra.

    The Namasanghiti was expounded by Shakyamuni Buddha for his disciple Vajrapani and his wrathful retinue in order to lead them to Buddhahood. The essence of the Namasanghiti text is that Manjushri Bodhisattva is the embodiment of all knowledge. The Namasanghiti is a short text, consisting only of around 160 verses and a prose section, which is a fraction of the vast Sutras such as Avatamsaka Sutra and Prajnaparamita Sutras, or the endless ocean of tantras such as Manjushri-Mula-Kalpa.

    Read more about A Concert of Names of Manjushri at http://bit.ly/2Yj3d1n
  • sarassitham
    Thursday, Dec 5. 2019 05:54 PM
    Mekong River is incredibly important for millions of people in China. It flows through many countries: China, Burma, Thailand, Laos, Cambodia, and finally Vietnam. But weird and it is shocking to know the dogs cruelty, smuggling and trading just for the meat across Asia, through the famous river, What a cruel business. Need to be aware of visiting all this countries.
  • S.Prathap
    Thursday, Dec 5. 2019 04:32 PM
    Wat Phra Dhammakaya is worlds largest meditation Center,beautifully built, well landscaped and well maintained.The temple’s success is a collective achievement of every monk, novice and devotee who faithfully gave their time and energy day in and day out, against all odds to build the massive temple to serve all sentient beings.

    Their faith, determination and patience paid off when their dream of a sanctuary of peace to spread the Buddha’s teachings became a reality.Thank you very much for the interesting article.

    Read more : https://bit.ly/2RkjkKI
  • nicholas
    Thursday, Dec 5. 2019 04:21 PM
    The veneration of relics is an ancient custom that plays an important role in major world religions such as Buddhism, Christianity, Hinduism, and Shamanism. For example, sites that house holy relics in Christianity are major pilgrimage destinations because it is believed that these relics are a benediction to the living and the deceased.

    In Buddhism, holy relics generally refer to the physical remains or personal effects of Buddha Shakyamuni. Incredibly, some of Buddha Shakyamuni’s bodily remains have survived for two and a half millennia, including the much-revered sacred tooth of the Buddha in Kandy, Sri Lanka.

    Most Buddhist temples have stupas, and these stupas are often created specifically to house precious relics. Such reliquary stupas often become the initial structure around which the whole temple is later based. Today, stupas may also hold the ashes or ringsel (relics in Tibetan) of prominent or respected Buddhist masters.

    Read more about The Significance of the Buddha’s Relics and the wonderful Kandy at http://bit.ly/3624n43
  • nicholas
    Thursday, Dec 5. 2019 04:10 PM
    Towering imposingly and majestically in the sky, mountains are believed to possess supernatural properties because they are closer to heaven than any other earthly feature. Interestingly, many mountains are linked to spirituality and enlightened beings, such as the Buddha and Jesus.

    From the earliest times, many peoples from the Greeks and Native Americans to the Indians and Polynesians have placed mountains central to their beliefs. The power of such sacred places is believed to enhance the mortal experience and sometimes, it is even forbidden to climb them out of respect.

    The mountain calls to us with its calm and serene environment and is often chosen as the site for religious retreats. Pilgrimages to holy mountains are also a way to connect to the sacred and they allow us to purify our sins through the rigour of an arduous climb. In some religions, adherents are urged to make such a pilgrimage at least once in their lifetime.

    Here is a selection of sacred mountains scattered across the globe. They are revered by people separated by vast spaces but united in their awe and regard for these magnificent giants of nature.

    Read more about Sacred Mountains Around the World at http://bit.ly/2rg4sCu
  • nicholas
    Thursday, Dec 5. 2019 03:57 PM
    Crystal clear waters lapping against white sandy beaches. Coastlines lined with palm trees against a backdrop of lush green hills and sunny blue skies. Amazing underwater life and some of the best diving sites in the world. Malaysia’s 878 islands give sun and surf lovers plenty of reason to visit the country.

    Penang, Langkawi and Pangkor offer easy getaways to well-developed islands with plenty of activities to choose from. Perhentian, Redang, Tioman and Rawa islands are simply paradise if you have the heart of a bohemian. Sipadan, Mabul, Layang-Layang and Kapas are rugged dive adventures listed as some of the best on the planet.

    Check out the Top 10 Island Holidays in Malaysia at http://bit.ly/366c1uh
  • nicholas
    Thursday, Dec 5. 2019 03:52 PM
    Labrang Monastery in Xiahe County, northwest China’s Gansu Province, is an annual destination for tourists, Buddhists and pilgrims from around the world. They gather to witness the unveiling of the world’s largest thangka (tapestry) of Buddha, as part of the Grand Monlam Prayer festivities.

    Also called the “Sunning of the Buddha” ritual, at this time, Tibetan monks invite a giant thangka about 100-feet long and 65-feet wide of Buddha Amitabha, up a mountain near Labrang Monastery, which is the largest Tibetan monastery outside of Lhasa.

    It is unveiled at first light on the side of the mountain so that the first rays of the sun illuminate the sacred painting.

    Read more about Monlam Festival at Labrang Monastery at http://bit.ly/2qndQUt

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
6 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
6 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
6 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
6 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
6 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
6 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
6 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
6 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
6 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
7 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
7 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
7 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
7 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
7 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
7 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
7 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
7 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
7 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
7 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
7 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
7 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
7 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
7 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
7 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
7 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
7 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
7 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
7 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
7 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
7 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
7 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
7 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
7 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
7 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
7 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Always be kind to animals-They deserve to live just like us.
    5 months ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    5 months ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    5 months ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    6 months ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    6 months ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    6 months ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    6 months ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    6 months ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    6 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    7 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    7 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    8 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    8 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    8 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    8 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    8 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    8 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    8 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    9 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    9 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    9 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    9 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    11 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    11 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    11 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    11 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    11 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    12 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    12 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    12 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    2 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    2 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    2 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    2 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

KISG has carried out monthly animals liberation activity at DR Park, Ipoh on Sunday. So Kin Hoe (KISG)
3 weeks ago
KISG has carried out monthly animals liberation activity at DR Park, Ipoh on Sunday. So Kin Hoe (KISG)
Kechara Earth Project- 10/11/19
3 weeks ago
Kechara Earth Project- 10/11/19
Blowing Mantras onto the birds so that they will be have Dharma imprints and good rebirth. We dedicated today's event for Rinpoche’s swift return. ~Jacinta, KPSG
3 weeks ago
Blowing Mantras onto the birds so that they will be have Dharma imprints and good rebirth. We dedicated today's event for Rinpoche’s swift return. ~Jacinta, KPSG
The last bird taking his flight of freedom. Be compassionate always. Be kind to animals ~Jacinta, Kechara Penang Study Group
3 weeks ago
The last bird taking his flight of freedom. Be compassionate always. Be kind to animals ~Jacinta, Kechara Penang Study Group
3 weeks ago
Attended Dorje Shugden puja after our monthly Bird Liberation ~ Jacinta, Kechara Penang Study Group
3 weeks ago
Attended Dorje Shugden puja after our monthly Bird Liberation ~ Jacinta, Kechara Penang Study Group
Owen Liew offered incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas on behalf of KISG. So Kin Hoe (KISG)
4 weeks ago
Owen Liew offered incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas on behalf of KISG. So Kin Hoe (KISG)
Steve from Ipoh offered lights to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to our weekly Dorje Shugden puja. So Kin Hoe (KISG)
4 weeks ago
Steve from Ipoh offered lights to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to our weekly Dorje Shugden puja. So Kin Hoe (KISG)
KISG has completed our weekly Dorje Shugden puja in Ipoh today. So Kin Hoe (KISG)
4 weeks ago
KISG has completed our weekly Dorje Shugden puja in Ipoh today. So Kin Hoe (KISG)
Throwback - Parent and children stayed together to do breathing meditation ~ 2018 Pilgrimage cum Camp, Kechara Forest Retreat. Alice, KSDS
4 weeks ago
Throwback - Parent and children stayed together to do breathing meditation ~ 2018 Pilgrimage cum Camp, Kechara Forest Retreat. Alice, KSDS
Throwback - KSDS parent and student visited Kechara Forest Retreat ~ Wesak Day for virtuous deeds and have fun together. Alice, KSDS
4 weeks ago
Throwback - KSDS parent and student visited Kechara Forest Retreat ~ Wesak Day for virtuous deeds and have fun together. Alice, KSDS
Wonderful to see these 2 siblings learn dharma together and pray to Manjushri before the class start. Alice, KSDS
4 weeks ago
Wonderful to see these 2 siblings learn dharma together and pray to Manjushri before the class start. Alice, KSDS
The youngest in the class of only 3 years ago learned how to do full lotus pose for breathing meditation session. Alice, KSDS
4 weeks ago
The youngest in the class of only 3 years ago learned how to do full lotus pose for breathing meditation session. Alice, KSDS
The youngest group of KSDS are very helpful in arranging the seats before the class. Alice, KSDS
4 weeks ago
The youngest group of KSDS are very helpful in arranging the seats before the class. Alice, KSDS
Kechara Ipoh Study Group carried out Mother Tara's prayer recitations on Sunday morning. So Kin Hoe (KISG)
1 month ago
Kechara Ipoh Study Group carried out Mother Tara's prayer recitations on Sunday morning. So Kin Hoe (KISG)
Throwback- Group work activities during camp. Lin Mun KSDS
1 month ago
Throwback- Group work activities during camp. Lin Mun KSDS
Throwback- Ice breaking session. Lin Mun KSDS
1 month ago
Throwback- Ice breaking session. Lin Mun KSDS
Throwback - Decorating Kechara Oasis, artwork dedication from Sunday class kids. Lin Mun KSDS
1 month ago
Throwback - Decorating Kechara Oasis, artwork dedication from Sunday class kids. Lin Mun KSDS
Throwback- Chinese New Year activity during dharma class. Lin Mun KSDS
1 month ago
Throwback- Chinese New Year activity during dharma class. Lin Mun KSDS
Throwback- WOAH Camp 2017 , Lin Mun KSDS
1 month ago
Throwback- WOAH Camp 2017 , Lin Mun KSDS
Throwback - KSDS camp in KFR, Lin Mun KSDS
1 month ago
Throwback - KSDS camp in KFR, Lin Mun KSDS
Teacher Grace led the teenage class on a blog chat article. Lin Mun KSDS
1 month ago
Teacher Grace led the teenage class on a blog chat article. Lin Mun KSDS
Students and teachers were so excited with the performance hat. Lin Mun KSDS
1 month ago
Students and teachers were so excited with the performance hat. Lin Mun KSDS
Teacher Asyley and teacher Alice shared the biography of HE Tsem Tulku Rinpoche to student. Lin Mun KSDS
1 month ago
Teacher Asyley and teacher Alice shared the biography of HE Tsem Tulku Rinpoche to student. Lin Mun KSDS
Class age 10-12 is lead by teacher Jayce. Lin Mun KSDS
1 month ago
Class age 10-12 is lead by teacher Jayce. Lin Mun KSDS
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