Recipes: Low Fat

Aug 14, 2011 | Views: 343

Low Fat

(Source: http://www.theppk.com/category/recipe/low-fat/)

Index

  1. Roasty Soba Bowl with Miso Tahini
  2. Cherry Chocolate Chunk Mini Loaves
  3. Seitan Porcine Beef Stew
  4. Raspberry Truffle Brownies
  5. Hottie Black Eyed Peas with Ginger Mashed Sweet Potatoes & Apples
  6. Wild Rice Salad with Oranges & Roasted Beets
  7. Marbled Banana Bread
  8. Chocolate Pumpkin Loaf
  9. Apple Pie Pancakes
  10. Chilled Golden Beet & Ginger Soup
  11. Portland Porch Lettuce Wraps
  12. Mushroom Barley Soup with Fresh Herbs
  13. Smoky Maple Sausages
  14. Ancho Lentil Tacos
  15. Pesto Soup with Gnocchi, Beans & Greens
  16. Black Beans & Quinoa with Chipotle Raspberry Sauce
  17. Roasted Yellow Beet Salad with Warm Maple Mustard Dressing
  18. Swiss Chard Frittata
  19. Olive Lentil Burgers
  20. Chickpea Rice Soup with Cabbage
  21. Miso Soba Stir Fry with Greens and Beans
  22. Trattoria Pasta Salad
  23. Orange Ginger Baked Tofu
  24. Gingerbread Flax Muffins
  25. Spinach Linguine with Edamame Pesto

1. Roasty Soba Bowl with Miso Tahini

Recipe:

  • 8 oz buckwheat soba noodles
  • 2 cups cooked brown or green lentils
  • 1 medium head cauliflower, cut into large florets
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • Severeal dashes Fresh black pepper

For the dressing:

  • 1/4 cup mellow white miso
  • 1/4 cup tahini
  • 1 cloves garlic
  • 1/2 cup to 3/4 cup water

Optional: fresh herbs for garnish (dill, cilantro and parsley are all good choices.)

Serves 4

Time: 30 mins (or 45 minutes if you don’t have lentils prepared)

Method:

  1. Cook the lentils if you don’t already have prepared ones (1 cup dry is about 2 cups cooked.) While the water for the soba is boiling, preheat the oven to 425 F and chop the cauliflower into large florets. It’s easy to do this by chopping it in half lengthwise, pulling of the leafy base and then pulling off the florets with your hands.
  2. When the water boils, prepare soba according to package directions. Once cooked, drain and set aside, rinsing with cold water to prevent sticking.
  3. Line a large rimmed baking sheet with parchment paper anvd spray with non stick cooking spray. Toss the cauliflower on the with the olive oil, salt and pepper. Roast for about 20 minutes, flipping once, until aromatic nicely toasted.
  4. In the meantime, place all dressing ingredients in a small blender. A Magic Bullet works great here. Start with 1/2 cup water, and then add another 1/4 to thin, if you like.
  5. Assemble the bowl:
  6. Divide soba noodles into big bowls. Top with lentils, cauliflower and plenty of sauce. Garnish with herbs and serve!

 

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2. Cherry Chocolate Chunk Mini Loaves

Recipe

  • 1/2 cup applesauce
  • 1/4 cup natural almond butter
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup almond milk (or your preferred vegan milk), at room temp
  • 1/3 cup + 2 tablespoons boiling water, divided
  • 3/4 cup dry sweetener (any type of sugar or evaporated cane juice)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon chocolate extract (optional – you can use another t vanilla)
  • 1/8 teaspoon almond extract
  • 1 1/2 cups all purpose flour (or whole wheat pastry flour)
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 4 oz chocolate bar, chopped into 1/2 inch or so chunks
  • 1 cup chopped sweet cherries (thawed if using frozen)

Makes 8 loaves

Method:

  1. Preheat oven to 350 F and lightly spray a mini loaf pan with cooking spray. Also, boil some water in a tea kettle (no need to measure yet.)
  2. Put applesauce, almond butter, milk and cocoa powder in a mixing bowl. Measure out 1/3 cup boiling water and pour into the bowl with the chocolate mixture, mixing quickly with a fork to make a thick chocolate sauce. Add sugar and extracts and mix well.
  3. Sift about half of the flour, along with the baking soda and salt, into the chocolate mixture, and gently stir just to incorporate, then measure out 1 tablespoon of boiling water and stir again. Now add the rest of the flour mixture and another tablespoon of boiling water and stir just until smooth. Take care not to overmix. Fold in the chocolate chunks and the cherries.
  4. Spoon the batter into the prepared loaf pans, about 3/4 of the way.
  5. Bake for 26 to 28 minutes. The tops should be puffy and firm. Stick a steak knife into the center of the loaf to check for doneness. A little bit of wetness is okay since it could be from a chocolate chunk or a cherry, but the knife should come out mostly dry.
  6. Let cool for 10 minutes, then invert pan and place loaves on a cooling rack to cool some of the way. It’s yummy when still a bit warm, with the chocolate chunks oozy and melty. Wrap extra loaves in plastic wrap to keep from drying out. If not using within a day, refrigerate wrapped loaves.

Notes:

If you want to use an 8×4 loaf pan then bake for about 50 minutes, up to an hour. If you want to use muffins, then 12 muffins should take about 20 minutes.

If you’re subbing for a nut allergy, try 2 tablespoons oil and one more tablespoon applesauce in place of the nut butter, or try sun or soynut butter.

 

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3. Seitan Porcine Beef Stew

Recipe:

  • 1 tablespoon olive oil
  • 1 large onion, quartered and thickly sliced
  • 4 cloves garlic, minced
  • 3 medium carrot, peeled, sliced on a bias, 1/2 inch thick
  • 1 cup red wine
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground fennel or crushed fennel seeds
  • Fresh black pepper
  • 1 teaspoon salt
  • 1 oz dried porcini mushrooms
  • 3 cups vegetable broth
  • 1 1/2 pounds potatoes (any type), lazily peeled, cut in 1 1/2 inch chunks
  • 1/4 cup all purpose flour
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • vegan sausages, sliced into chunky half mooons
  • Chopped fresh parsley for garnish (optional)

Serves 6 to 8

Time: 45 minutes

Method:

  1. Preheat a 4 quart pot over medium high heat.
  2. Saute onions and a pinch of salt in oil until until translucent, 4 to 7 minutes. Add garlic, for about a minute, until fragrant.
  3. Add carrots, wine, rosemary (crushed in your fingers), thyme (crushed in your fingers), paprika, fennel, fresh black pepper and salt and bring to a boil. The liquid should reduce in about 3 minutes.
  4. Add porcinis and vegetable broth, cover and bring to a full boil for 5 minutes or so, to quickly cook the procinis. Now add the potatoes, lower heat and bring to a simmer (not a full boil). Let the potatoes cook just until fork tender, about 15 minutes.
  5. In a measuring cup, mix the flour into the water with a fork until no lumps are left. Slowly add the broth/flour to the pot, mixing well. Mix in the tomato paste. Let thicken for 5 minutes or so. Add the sausages and continue to cook. In about 5 more minutes it should be perfectly thick but still smooth. Taste for salt and seasonings, and serve! Sprinkle individual servings with fresh parsley if you want to be 70s food chic.

 

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4. Raspberry Truffle Brownies

Recipe:

  • 4 oz unsweetened chocolate, chopped
  • 1/2 cup raspberry fruit spread
  • 1/2 cup sugar or other dry sweetener (see note)
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon almond extract
  • 1 1/2 cups whole wheat pastry flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup frozen raspberries

Makes 12 brownies

Method:

  1. Preheat oven to 350 F. Line an 8 inch pan with parchment paper and lightly mist with non-stick cooking spray.
  2. Melt the chocolate in either a double boiler or the microwave. Set aside.
  3. In a large mixing bowl, vigorously mix together the jam, sweetener, and apple sauce. Stir in the extracts and the melted chocolate.
  4. Sift in the flour, cocoa powder, baking powder, baking soda and salt. Mix very well until a stiff dough forms. Fold in the raspberries. Spread the mixture into the prepared pan. It will be very thick, you’ll probably need to use your hands to evenly spread the batter.
  5. Bake for 16 to 18 minutes, they should still be soft and gooey. If a tester toothpick comes out clean, they’re overbaked. Remove from oven and let cool completely. These taste especially good and fudgy after being refrigerated for a few hours.

Notes:

This is one of those rare occasions where frozen fruit actually works better than fresh, so don’t worry about raspberries being out of season.

Use a naturally sweetened fruit spread if you can find one.

For the dry sweetener, use Sucanat, but any sugar will do.

To get brownies as fudgy as possible, be careful not to overbake. These really benefit from chilling in the fridge for a few hours.

To slice brownies, use a blunt knife (a butter knife or a plastic knife) and dip in water after each slice.

 

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5. Hottie Black Eyed Peas with Ginger Mashed Sweet Potatoes & Apples

Recipe:

  • 1 teaspoon olive oil
  • 1 small onion, diced small
  • 2 cloves garlic, minced
  • 1 bunch kale or collards, rough stems removed, shredded (about 1/2 pound)
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 2 15 oz cans black eyed peas, rinsed and drained
  • 1 cup tomato sauce
  • 1/2 cup veg broth
  • 1 tablespoon hot sauce
  • 1/4 teaspoon liquid smoke (optional, a smidge of smoked paprika would be great too)
  • Cooking spray

Serves 4 to 6

Time: 45 minutes

Method:

  1. Preheat a 4 quart pot over low heat. Spray with cooking spray, then add apples, sweet potatoes, water and salt. Cover pot and sweat the apples and sweet potatoes for about 20 minutes, stirring often. What this means, is just to cook them slowly and let them steam. You want to coax the mixture out of them, but if you make the flame too high they’ll burn and cook unevenly.
  2. After 20 minutes, you can turn the heat up just a bit. Add a little more water if needed. Cover and cook 20 more minutes, paying close attention so that they don’t burn, and stirring often. When they’re very tender, they’re done. Mash with a potato masher. Add the agave, cinnamon and ginger, and mash some more. Taste for salt and seasoning. Serve warm.

Notes:

Peas and greens are a wonderful combination for taste and nutrition. With one serving you will eat as much fiber as the average American gets in a whole day! Plus a day’s worth of vitamin A and a quarter of the iron. Combine with one serving of the Ginger Mashed Sweet Potatoes and Apples you’ll have 16 grams of protein and nearly one fifth of your calcium for the day. All with only 2 grams of fat and under 400 calories.

Depending on how sweet your apples are, you may need even less agave than listed in the sweet potatoes, or perhaps even no agave at all! Taste before adding.

 

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6. Wild Rice Salad with Orange & Roasted Beans

Recipe

  • 2 cups cooked wild rice, cooled
  • 1/4 cup currants
  • 2 cups red leaf lettuce, torn into bite sized pieces
  • 1 navel orange
  • 2 tablespoons sesame seeds
  • 1 lb roasted tin foil beets, cooled

Serves 4

Time: 10 minutes once all ingredients are prepared, but more like 3 hours if not

Active time: 15 minutes

Method

  1. First prepare the orange segments. Slice a thin layer off the top and bottom of the orange, then place the orange right side up on the cutting board and simply slice the peel downward, using a chef’s knife and following the natural curve of the orange. A little of the white part (called the “pith”) is okay, just try to get as much orange as you can. Then slice the orange width wise and cut each piece into 3/4 inch segments.
  2. Then toast the sesame seeds. Preheat a small, heavy bottomed pan over low/medium heat. Add the sesame seeds and stir often for about 2 minutes. They should be toasting up by then (if not, then raise the heat). Use a spatula to toss continuously for another minute or so, until they are varying shades of toasty brown. Remove from pan ASAP to prevent burning.
  3. Pour the dressing into a large mixing bowl. Add wild rice, currants and lettuce. Using tongs, toss to coat. Add oranges and sesame seeds, and toss again. Lastly, fold in the beets. Serve.
Recipe for Sesame Orange Vinaigrette
  • 3/4 cup fresh orange juice (from 2 to 3 naval oranges)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon toasted sesame oil
  • 1/8 teaspoon salt
  • 1 teaspoon hot chili sauce, like Sriracha
  • 1 teaspoon microplaned or finely minced ginger

Vigorously mix together all ingredients. Just mix them right into a measuring cup so as not to make too many dishes. If you’re using it for a grain salad, you can also mix it directly into the large mixing bowl that you will use to prepare your salad. Keep refrigerated in a tightly sealed container until ready to use.

 

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7. Marbled Banana Bread

Recipe:

  • 1 cup mashed very ripe banana
  • 3/4 cups sugar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons canola oil
  • 1/3 cup almond milk (or your preferred non-dairy milk)
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3 tablespoons unsweetened cocoa powder
  • 6 tablespoons boiling water, divided

Makes 12 slices

Method:

  1. Prepare boiling water, no need to measure yet. Also, preheat oven to 350 F.
  2. Mash the banana in a large mixing bowl until relatively smooth. It should take 3 average sized ones, but spoon the mashed ‘nanas into a measuring cup to make sure, then return to the mixing bowl. Beat in the sugar, canola oil, milk and vanilla.
  3. Now add the flour, baking soda and salt and gently mix just to incorporate. It’s okay if there is some flour still visible, just be careful not to overmix at this point.
  4. Scoop one cup of the batter up and transfer it to a separate mixing bowl. Now, in a small tea cup mix the cocoa powder with 3 tablespoons boiling water and stir vigorously with a fork until the chocolate is dissolved. Add this chocolate mixture to the one cup of banana and mix until the chocolate is thoroughly smooth and incorporated.
  5. Now back to the original plain banana batter; add 3 tablespoons of boiling water and mix the batter just until relatively smooth.
  6. Here comes the fun part, it’s time to marble! Lightly grease an 8×4 loaf pan. Scoop alternate 1/2 cupfuls of chocolate/banana batter into the loaf pan. Nothing has to be precise here, in fact, the more random, the better. Once all of the batter is in, take a butter knife and swirl it through the batter in circular directions for about 10 seconds.
  7. Bake for 55 minutes. Use a butter knife to test for doneness. Let cool and enjoy!

 

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8. Chocolate Pumpkin Loaf

Recipe:

  • 1/4 cup applesauce
  • 2 tablespoons coconut oil (or canola oil)
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup + 2 tablespoons boiling water, divided (see note)
  • 1 cup pumpkin puree
  • 1 cup sugar
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups all purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 cup chocolate chips
Serves 12

Method:

  1. Preheat oven to 350 F and lightly grease an 8 inch loaf pan. Also, boil some water in a tea kettle (no need to measure yet.)
  2. Put applesauce, coconut oil and cocoa powder in a mixing bowl. In a separate bowl, sift together flour, spices, baking soda and salt.
  3. Measure out 1/3 cup boiling water and pour into the bowl with the chocolate mixture, mixing quickly to make a smooth chocolate sauce. Add pumpkin, sugar and vanilla and mix well.
  4. Dump about half of the flour mixture into the chocolate mixture and gently stir just to incorporate, then measure out 1 tablespoon of boiling water and stir again. Now add the rest of the flour mixture and another tablespoon of boiling water and stir just until smooth. Take care not to overmix. Fold in the chocolate chips.
  5. Spoon the batter into the prepared loaf pan. It will be good and thick. You can smooth the top out with a spatula.
  6. Bake for 55 minutes to an hour. Stick a steak knife into the center of the loaf to check for doneness. A little bit of wetness is okay since it could be from a chocolate chip, but the knife should come out mostly dry.
  7. Let cool for 10 minutes, then invert pan and place loaf on a cooling rack to cool most of the way. It’s yummy a little bit warm, or thoroughly cooled. Slice and serve!

 

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9. Apple Pie Pancakes

Recipe:

For Apple Topping:

  • 4 apples, peeled, diced into 1/2 inch pieces (about 1 1/4 pounds)
  • 1/2 teaspoon ground cinnamon
  • 1 cup apple juice
  • 1 tablespoon organic cornstarch or arrowroot
  • 1 1/2 tablespoons pure maple syrup

 

For Pancakes:

  • 1 cup plain almond milk (or preferred non-dairy milk)
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons ground flax seeds (sold as flax meal)
  • 1 1/4 cups whole wheat pastry flour (or all-purpose flour, but not regular whole wheat flour)
  • 2 tsp baking powder
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • pinch ground allspice
  • pinch ground cloves
  • 1/2 tsp salt
  • 2 tablespoons apple sauce
  • 2/3 cup apple juice
  • 1 tsp vanilla extract
  • 1 tablespoon pure maple syrup

Serves 4 (makes 12 four-inch pancakes)

Time: 30 minutes

Method:

Prepare the topping:

  1. Toss all topping ingredients in a medium (4 quart) pot, sprinkle on the cinnamon. Mix it up so that the corn starch dissolves. Use an angled wooden spoon to do the mixing since it reaches the bottom corners of the pot.
  2. Cover pot and bring to a boil, keeping a close eye. Once boiling, lower heat to a simmer and cook for 20 more minutes, stirring occasionally. Once apples are nice and tender, smash a few of them to thicken sauce. Remove from heat and keep covered until ready to serve.

Prepare the pancakes:

  1. Pour almond milk into a measuring cup. Mix in apple cider vinegar and ground flax seeds with a fork. Set aside; mixture will thicken.
  2. Meanwhile, in a large mixing bowl, sift together flours, baking powder, spices and salt. Create a well in the center and add the milk mixture and the apple sauce, apple juice, vanilla and maple syrup. Use a fork to mix until relatively smooth, a few lumps are okay. Let the batter rest, and preheat a large, non-stick or cast iron pan over medium heat.
  3. When pan is hot, spray with a thin layer of cooking spray and use an ice cream scooper or scant 1/4 cup measure to pour batter and form pancakes. If you can fit three at a time that’d be great. The pancake should start to form little air bubbles, but not as much as pancakes with oil do, so don’t worry if they don’t bubble too much. Cook until the edges are dry and the tops of the pancakes are only slightly wet, about 2 1/2 to 3 minutes, then flip and cook for 2 minutes more. Keep warm on a plate covered with tin foil until all pancakes are ready to serve.
  4. Serve hot with apple topping.

 

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10. Chilled Golden Beet & Ginger Soup

Recipe:

  • 2 lbs yellow beets, trimmed and scrubbed
  • 1 15 oz can lite coconut milk
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh minced ginger
  • 1 1/2 to 2 cups vegetable broth
  • 1 teaspoon agave or pure maple syrup (optional)

For garnish:

  • Thinly sliced scallions
  • Sriracha

Serves 8

Method:

  • Preheat oven to 350 F. Wrap the scrubbed beets individually in tin foil. Place on a baking sheet and bake for about an hour, turning once about halfway through. Beets are ready when very easily pierced with a steak knife.
  • Let them cool (still in the tinfoil) for about an hour.  They’ll keep softening as they cool, and that is good! Place in the fridge to cool completely.
  • Once cool, unwrap the beets, slide off the peel, and place in a blender or food processor. Add the coconut milk, lime juice and salt and puree until relatively smooth.
  • Preheat a small pan over medium-low heat, and saute the ginger and garlic for no more than a minute, being careful not to burn. Add 1 1/2 cups vegetable broth to deglaze the pan, and turn off the heat.
  • Transfer the garlic/ginger/veg broth mixture to the food processor, and puree until very smooth and velvetty. Taste for salt and seasonings, and add a tiny bit of agave or maple syrup if you’d like it a tad sweeter.
  • Place in the fridge (while still in the blender) and chill for at least an hour. It should be cold all the way through. If it’s too thick, add up to another 1/2 cup vegetable broth and blend again.
  • Serve topped with scallions and dotted with Sriracha.

 

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11. Porch Lettuce Wrap

Recipe

For the edamame pesto:

  • 2 cloves garlic, chopped
  • 1 cup packed basil leaves
  • Handful (1/4 cup or so) fresh cilantro
  • 14 oz package shelled edamame, thawed
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • Optional: 2 tablespoons nutritional yeast

For the beans:

  • 1 tablespoon extra virgin olive oil
  • 1/3 cup thinly sliced shallots
  • 4 cloves garlic, minced
  • Several dashes fresh black pepper
  • 1/2 teaspoon salt
  • 1/2 pound of asparagus, sliced on a bias (3/4 inch pieces or so)
  • 1 large nectarine, chopped into 1/4 inch pieces (leave the skin on)
  • 1 1/2 cups great northern beans, rinsed and drained (a 16 oz can)

To serve:
1 head of red bibb lettuce, or similar

Serves 4

Time: 30 minutes

Active time: 20 minutes

Method:

Prepare the pesto:
Place garlic and basil in food processor and pulse a few times to get it chopped up. Add the remaining ingredients and blend until relatively smooth, scraping down the sides with a spatula to make sure you get everything. Add a little more vegetable broth if it seems too stiff. Set aside until ready to use.

Now prepare the beans:
Preheat a large, heavy bottomed pan over medium heat (cast iron is preferred.) Saute the shallots in olive oil and a pinch of salt until translucent, about 3 minutes. Add garlic and saute about 30 seconds more. Season with black pepper and salt. Add asparagus and toss to coat. Cook for about 2 minutes, then add nectarine, and cook for about 5 more minutes. The asparagus should be a bright Kermit green, and the nectarine should release some of it’s juices.

Add beans and toss to coat. Cook until they are warmed through, about 2 more minutes. Taste for salt. Turn off heat and let sit for 5 minutes or so, so that the flavors can meld.

In the meantime, prepare red lettuce leaves. Just peel off the good big ones, rinse and dry them.

To assemble wraps:

Place a few leaves on each plate, spoon in some beans and plop on a nice big scoop of the pesto.

 

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12. Mushroom Barley Soup with Fresh Herbs

Recipe

  • 1 tablespoon olive oil
  • 1 vidalia onion, thinly sliced (a regular yellow onion is fine, too!)
  • 8 oz cremini mushroom, sliced 1/4 inch thick
  • 1 average sized zucchini, sliced into 1/4 inch thick half moons
  • 4 cloves garlic, minced
  • 1 stalk celery, thinly sliced
  • 1 average sized tomato, diced
  • 3/4 cups uncooked pearled (quick cooking) barley
  • 6 cups vegetable broth
  • Fresh black pepper
  • 1/2 teaspoon salt

Herb mix:

  • 3 tablespoons fresh chopped dill
  • 3 tablespoons fresh chopped cilantro
  • 3 tablespoons fresh chopped basil
  • 2 tablespoons fresh chopped thyme

Method:

  • First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.
  • Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.
  • Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

 

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13. Smoky Maple Sausages

Recipe:

  • 1/2 cup cooked pinto beans, rinsed and drained
  • 1/2 cup vegetable broth
  • 1/4 cup pure maple syrup
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons liquid smoke
  • 2 cloves garlic, grated (with a microplane, or very finely minced)
  • 1 1/4 cups vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 2 tablespoons chickpea flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon fennel seed, crushed
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Several dashes fresh black pepper

 Makes 4 big sausages

Total time: 50 minutes

Active time: 15 minutes

Method:

  1. Before mixing your ingredients, get your steaming apparatus ready, and bring water to a full boil. The rest of the recipe comes together very quickly.
  2. Have ready 4 sheets of tin foil. In a large bowl, mash the pinto beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork. Divide dough into 4 even parts (an easy way to do this: split the dough in half and then into quarters). Place one part of dough into tin foil and mould into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don’t worry too much about shaping it, it will snap into shape while it’s steaming because this recipe is awesome.
  3. Place wrapped sausages in steamer and steam for 40 minutes. That’s it! You can unwrap and enjoy immediately or refrigerate until ready to use. They’re really great sliced up and lightly sauteed, or grilled.

 

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14. Ancho Lentil Tacos

Recipe:

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 1/2 cups cooked lentils (from about 1 cup dried)
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (preferably Cholula)

Spice mix:

  • 1/2 teaspoon dried oregano
  • 2 teaspoons ground ancho chile
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt

Serves 4

Active time: 20 minutes

Total time: 20 minutes

Method:

  1. First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.
  2. Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.
  3. Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

 

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15. Pesto Soup with Gnocchi, Beans & Greens

Recipe

  • 2 teaspoons olive oil
  • 3 cloves garlic, minced
  • 1 small head cauliflower (about a pound), leaves removed, cut into florettes
  • 4 cups vegetable broth, divided
  • 1/2 teaspoon salt
  • Big pinch dried thyme
  • Lots of fresh black pepper
  • 1 tablespoon arrowroot or cornstarch
  • 1 cup loosely packed basil leaves, plus a little extra for garnish
  • 8 oz frozen gnocchi, partially thawed (leave on the counter for 30 minutes or so)
  • 1 15 oz can navy beans, rinsed and drained
  • 1 small bunch swiss chard, stems discarded, leaves torn into bite-sized pieces
  • Optional: I didn’t add them here, but toasted pine nuts would make a great garnish.

Serves 4

Active time: 20 minutes

Total time: 20 minutes

Method

  1. Preheat a 4 quart stock pot over medium heat. Saute garlic in olive oil for about a minute, being careful not to let it burn. Add cauliflower, 3 cups of broth (alert! only 3 of the cups! you’ll be adding the last cup in a bit), salt, thyme and several dashes fresh black pepper. Cover pot and bring to a boil, stirring every now and again for about 10 minutes, or until cauliflower is tender.
  2. Vigorously mix together the final cup of broth and the arrowroot until dissolved. Lower heat a bit so that the soup is at a slow boil. Mix in the broth/arrowroot and cook uncovered for another 5 minutes until slightly thickened. stirring often. Add the basil leaves, and remove from heat. Use a submersion blender to puree until smooth*. Taste for salt and seasoning.
  3. Return to the stove over medium heat and add the gnocchi, cover and let cook for 3 minutes or so. Add the greens and beans and cook until greens are completely wilted and beans are heated through, about 5 more minutes. Be careful as you stir not to crush the gnocchi or beans. Serve garnished with extra basil and pine nuts, if you like.

 

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16. Black Beans & Quinoa with Chipotle Raspberry Sauce

Recipe:

  • 1 cup quinoa (red quinoa is especially pretty)
  • 2 cups water
  • 2 teaspoons oil
  • 4 cups small broccoli florettes, and diced stems
  • 15 oz can black beans, rinsed and drained (about 1 ½ cups)
  • 1 clove garlic
  • 1/3 cup slivered almonds, toasted (divided)
  • 2 to 3 chipotles in adobo, seeded
  • 1/4 cup water
  • 3/4 cup frozen raspberries, thawed
  • 1 teaspoon agave (sugar or maple syrup ok too)
  • 1/4 teaspoon salt

Serves 6

Active time: 20 minutes

Total time: 30 minutes

Method:

  1. In a small saucepan, combine the quinoa and water with a pinch of salt. Cover and bring to a boil. Once boiling, lower heat to simmer and cook until quinoa is tender, about 20 minutes. Stir occasionally.
  2. In the meantime, preheat a large pan over medium heat. Toast the almonds, tossing them frequently, until they’re honey brown in spots. Remove from pan. Reserve about 2 tablespoons of the almonds for garnish, the rest will go into the dressing.
  3. Now, in the same large pan, saute the broccoli in oil and a pinch of salt. Cover and cook for about 5 minutes, tossing frequently, until tender. When it’s done, just let it sit in the pan uncovered.
  4. Now prepare the sauce. Place the garlic clove in a small food processor (I use the Magic Bullet) and pulse to chop. Add the almonds (except for the reserved 2 tablespoons) and grind to a coarse powder. Add remaining ingredients and blend until smooth. If it’s too thick, thin out with a little water.
  5. To assemble, toss the quinoa, black beans and broccoli together in a mixing bowl. Reserve about 1/3 of the dressing. Pour the rest of the dressing into the mixing bowl and toss everything to coat. Transfer to plates, drizzle with the extra sauce and garnish with almonds.

 

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17. Roasted Yellow Beet Salad with Warm Maple Mustard Dressing

Recipe

For the beets:

4 small yellow beets, peeled

Preheat oven to 425 F. Wrap beets in tin foil and roast for an hour. Remove from oven, unwrap and slice when they stop steaming.

 

For the Smoky Tempeh Croutons:

  • 8 oz tempeh, diced (1/2 inch to 3/4 inch pieces)
  • Olive oil or cooking spray

Marinade:

  • 3 tablespoons soy sauce
  • 1 tablespoon liquid smoke
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon tomato paste
  • 3/4 cups vegetable broth
  • 2 cloves garlic, crushed

Mix all marinade ingredients together in a bowl. Add tempeh pieces and marinade for an hour.

Preheat a large cast iron pan over medium-high heat. Remove tempeh from marinade and saute in a little olive oil or cooking spray. When they’re browned (about 7 minutes) splash in some extra marinade and toss to coat. Remove from heat.

 

For the Maple Mustard Dressing:

  • 1/4 cup stoneground mustard
  • 2 tablespoons pure maple syrup
  • 1 tablespoon water

Mix everything together in a bowl. When ready to serve, microwave for 30 seconds or gently heat in a pan over low heat.

 

Needed to serve:

  • 4 oz baby arugula, or your favorite greens
  • Sliced red onion

 

To assemble:
Place the greens in a super large mixing bowl. Drizzle in the dressing and use tongs to coat. The greens will wilt slightly.

Transfer salads to 4 plates (or two, if you’re looking for entree-sized salads). Place slice beets snugly against the greens. Scatter on tempeh croutons and a few slices of sliced red onion.

Serves 4

Active time: 15 minutes

Total time: 1 hour 15 minutes

 

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18. Swiss Chard Frittata

Recipe

  • 1 tablespoon olive oil
  • 6 cloves garlic, thinly sliced
  • 1 bunch of red chard, rough stems removed, chopped well (about 4 cups)
  • 2 teaspoons dried oregano
  • 1 pound firm or extra firm tofu
  • 1 tablespoons tamari or soy sauce (use tamari if gluten free)
  • 1 teaspoon wet mustard (dijon or yellow, whatever you got)
  • 1/4 teaspoon tumeric
  • several dashes fresh black pepper
  • 1/4 cup nutritional yeast flakes
  • salt to taste

Serve 4

Time: 45 minutes

Active time: 20 minutes

Method:

  1. Preheat oven to 400 F.
  2. Preheat a large heavy bottomed pan over low-medium heat. Add the oil and the garlic and cook for about 3 minutes, stirring occasionally. What you’re doing here is “blonding” the garlic, it’s ready when it’s turned a light amber color.
  3. Add the chard, oregano and and turn the heat up to medium high. Saute for about 5 minutes, until chard is completely wilted/ Add splashes of water if needed to get the chard to cook down. Turn the heat off.
  4. While the chard is cooking, prepare your frittata base. Give the tofu a squeeze over the sink to remove a little of the water. Use your hands to crumble and squeeze it in a large mixing bowl, until it has the consistency of ricotta cheese (about 3 minutes). Add the remaining ingredients to the tofu and mix well. When your chard is ready, incorporate it into the tofu. Be sure to get all of the garlic, but if there is any moisture in the pan try to avoid adding it to the tofu. Taste for salt.
  5. Lightly grease an 8 inch pie plate and firmly press in your frittata mixture. Bake for 20 minutes, until firm lightly browned on top. Let cool for about 3 minutes, then invert onto a plate and serve.

 

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19. Olive Lentil Burgers

Recipe:

  • Olive oil (from 1 teaspoon to 2 tablespoons, your choice)
  • 1 small yellow onion, diced medium
  • 1/2 pound cremini mushrooms, thinly sliced
  • 3 cloves garlic, minced
  • Fresh black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried tarragon
  • 1/2 cup pitted kalamata olives (really, use any pitted olive you like)
  • 1 15 oz can cooked lentils, rinsed and drained (1 1/4 cups)
  • 1 cup breadcrumbs, divided
  • 2 tablespoons soy sauce
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon liquid smoke (optional)
  • Cooking spray

Serves 6

Active time: 20 minutes

Total time: 45 minutes

Method:

  1. Preheat oven to 350 F.
  2. Preheat a large, heavy bottomed pan non-stick (preferably cast iron) over medium high heat. Saute onion for about 3 minutes with a pinch of salt. Add mushroom, garlic, black pepper, thyme and tarragon and saute for 7 to 10 minutes, until mushroom is cooked.
  3. While mushroom is cooking, place olives in food processor and pulse until they are finely chopped (not pureed.) Remove from food processor and set aside. (No need to clean it out for the next step.)
  4. When mushrooms have cooked, add mushroom mixture to the food processor. Add all other ingredients except for 1/2 a cup of the breadcrumbs. (Did you hear me? Reserve 1/2 cup of the breadcrumbs, this will give them better texture.) Pulse until mostly smooth, but there should still be a little texture. Transfer to a large mixing bowl. Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
  5. Divide burger mix into 6 equal pieces. An easy way to do this is divide it in half, then cut each half into 3 basically equal portions. You can do that right in the bowl if it’s large enough.
  6. Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes. Flip burgers and bake for 12 to 15 more minutes, until nicely browned.
  7. They taste great served immediately but they’re also excellent at room temperature so don’t be afraid to stuff into a sandwich and take as a lunch.

 

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20. Chickpea Rice Soup with Cabbage

Recipe

  • Olive oil (1 teaspoon to 2 tablespoons, however much you want to use)
  • 1 medium yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dry thyme
  • 1 teaspoon salt
  • Fresh black pepper
  • 1/2 cup jasmine rice, rinsed
  • 1/2 lb baby carrots (see comment above)
  • 1 lb cabbage, shredded (about 1/4 of a big head)
  • 6 cups broth
  • 1 24 oz can chickpeas, drained and rinsed (about 3 cups)
  • 3 tablespoons fresh chopped dill, plus extra for garnish

Serves 8 

Active time: 15 minutes

Total time: 40 minutes

Method:

  1. Preheat a stock pot over medium heat. Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic, thyme, salt and pepper and saute a minute more.
  2. Add rice, carrots and cabbage and then pour in the broth. Cover and bring to a boil. Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrot is tender.
  3. Stir in the dill and season with salt and pepper to taste. This definitely tastes better the longer you let it sit, but it can be enjoyed right away, too. Top with extra fresh dill.

 

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21. Miso Soba Stir Fry with Greens and Beans

Recipe:

  • 8 oz buckwheat soba
  • 1 lb broccoli, stems thinly sliced, cut into florettes
  • 1 teaspoon olive oil
  • 6 cloves garlic, minced
  • 1 bunch swiss chard (about 1/2 pound), rough stems removed, roughly chopped
  • 1 cup thinly sliced green onions, plus extra for garnish
  • 1/2 teaspoon salt
  • 1 16 oz can azuki beans, rinsed and drained
  • 1/3 cup miso
  • 1/2 cup hot water
  • 4 teaspoons toasted sesame seeds
  • Sriracha hot sauce, to serve
  • Cooking spray

Serves 4

Active time: 30 minutes

Total time: 30 minutes

Gluten free (if using GF noodles) 30 minutes

Method:

  1. Prepare a pot of salted water for boiling soba.
  2. Preheat a large pan over medium high heat. First sautee the broccoli with a bit of cooking spray and a pinch of salt for about 5 minutes. Cover the pan and flip once or twice. Broccoli should be browned in some spots. Add a splash of water at the end, cover for another minute. The pan should be steaming. Remove brocolli from pan and set aside. (By the way, that is my favorite way to prepare broccoli in general if I am serving it on the side.)
  3. At this point, the water should be boiling. Use a mug to remove 1/2 a cup of water, you can use that to mix into your miso in a few steps. Then cook the noodles according to package directions, usually boiling for under 5 minutes. Drain when ready.
  4. Now we’ll put everything together. Preheat the large pan again, over medium heat. Saute the garlic in oil for about a minute, until fragrant. Add chard, green onion and salt and saute for about 5 minutes, until wilted. Add beans to heat through.
  5. In the meantime, in a mug or measuring cup, mix together miso and warm water until relatively smooth.
  6. Add drained noodles to the pan, along with the miso and broccoli. Saute for about 2 minutes, using a pasta spoon, making sure everything is nice and coated. Taste for salt. To serve, top with sesame seeds and green onions and keep the Sriracha close at hand.

 

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22. Trattoria Pasta Salad

Recipe:

For the Sundried Tomato Walnut Dressing:

  • 1/4 cup sundried tomatos (the dry kind, not the oil-packed kind)
  • 3 tablespoons walnuts, toasted
  • 1/2 teaspoon fennel seed
  • 2 tablespoons chopped shallots
  • 3/4 cup water
  • 1/4 cup balsamic vinegar
  • 1 teaspoons dijon mustard
  • 3/4 teapoon salt
  • A few dashes fresh black pepper
  • 1/2 teaspoon dried marjoram

For the pasta salad:

  • 8 oz shell shaped brown rice pasta, boiled al dente, drained and cooled
  • 1 15 oz can great northern beans or navy beans, rinsed and drained
  • 4 cups arugula
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup pitted kalamata olives, chopped in half
  • Salt to taste
  • Fresh black pepper
  • Optional: 1/2 cup toasted walnut halves

Serves 6

Time: 30 minutes

Active time: 20 minutes

Method:

Prepare the dressing:

  1. First rehydrate the tomatoes. Place them in a bowl, a submerge in warm water. Let them soak for about 15 minutes, then drain.
  2. Meanwhile, toast the walnuts. Preheat a small, heavy bottomed pan over medium heat. Toss in the walnuts and toast them, stirring often, for about 7 minutes. They should be varying shades of toasty brown, and smell walnut-y. Transfer immediately to the food processor.
  3. Pulse the walnuts and fennel seed to finely chop. Add the remaining ingredients, except for the marjoram, and puree until relatively smooth. Add the marjoram and pulse a few times to get it integrated. Keep refrigerated in a tightly sealed container until ready to use.

Assemble:

Once the pasta is cool, toss all ingredients together in a large mixing bowl. Taste for salt and keep chilled until ready to eat.

 

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23. Orange Ginger Baked Tofu

Recipe:

  • 14 ounces extra firm tofu, drained and pressed

Marinade:

  • 2 tablespoons grated ginger
  • 3 cloves garlic, minced
  • 2 teaspoons finely grated orange zest
  • 1/4 cup orange juice (fresh is preferred, you can use the juice of the orange that you zest)
  • 1/4 cup dry white wine
  • 1/4 cup pure maple syrup
  • 4 teaspoons soy sauce
  • 2 teaspoons veg oil

Method:

  1. Preheat oven to 375 F.
  2. Combine all ingredient for the marinade in a small bowl and wisk vigorously.
  3. Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.
  4. Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.

 

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24. Gingerbread Flax Muffins

Recipe

  • 1/3 cup unsweetened almond milk (or your preferred non-dairy milk)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons ground flax seed
  • 1 1/4 whole wheat pastry flour or all purp flour
  • 2 teaspoons baking powder
  • 1 tablespoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 1/3 cup light molasses
  • 1/4 cup sugar
  • 1 teaspoon vanilla

Makes 6 muffins

Method:

  1. Preheat oven to 350 F. Spray a muffin tin with cooking spray.
  2. First measure out the milk. Mix the apple cider and ground flax seed directly into the measuring cup and stir vigorously with a fork for about a minute. That helps to bring out the oils of the flax seeds while the vinegar thickens and curdles the milk. Both of those things will help the muffin to rise.
  3. In a mixing bowl, sift together the flour, baking powder, ginger, cinnamon, cloves and salt.
  4. Make a well in the center and add the milk mixture. Add in the oil, applesauce, molasses, sugar and vanilla. Use a wooden spoon to mix ingredients together until everything is just moistened. Don’t overmix, it’s okay if the batter is a little lumpy, muffins like that.
  5. Fill muffin tins most of the way full. Bake for about 22 minutes, until tops are puffed up and firm and a knife or toothpick inserted into the center comes out clean.
  6. When cool enough to handle, transfer to a cooling rack to cool completely.

 

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25. Spinach Linguine with Edamame Pesto

Recipe:

For the edamame pesto:

  • 2 cloves garlic, chopped
  • 1 cup packed basil leaves
  • Handful (1/4 cup or so) fresh cilantro
  • 14 oz package shelled edamame, thawed
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • optional: 2 tablespoons nutritional yeast

For the pasta:

  • 10 oz spinach linguine or other pasta
  • 1 teaspoon olive oil
  • Small red onion, in thinly sliced half moons
  • 1/2 lb cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • Extra basil for garnish
  • Cooking spray

Serves 4

Method:

  1. Put on a pot of salted water to boil. Then prepare the pesto:
  2. Place garlic and basil in food processor and pulse a few times to get it chopped up. Add the remaining ingredients and blend until relatively smooth, scraping down the sides with a spatula to make sure you get everything. Add a little more vegetable broth if it seems too stiff. Set aside until ready to use.
  3. Preheat a large pan over medium heat. At this point your pasta water should be ready, so add the linguine.
  4. Saute onion in oil for about 5 minutes. Use a little cooking spray as needed, or a splash of water if you prefer. Mix in mushrooms, garlic, thyme and salt. Cover pot and cook 5 more minutes, stirring occasionally.
  5. The pasta should be ready now, so drain it.
  6. When the mushrooms have cooked down, add pasta to the pan, along with the pesto. Use a pasta spoon to stir and coat the linguine. Get everything good and mixed and the pesto heated through, about 3 minutes. The pesto should be relatively thick, but if it’s too thick (not spreading out and coating the pasta) add a few tablespoons of water. Taste for salt.
  7. Serve immediately, garnished with a little fresh chopped basil.

 

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  1. Joy on Dec 31, 2012 at 2:55 am

    Oh my yummy goodness!!! Everything here looks absolutely delicious 🙂

    People always think being vegetarian or vegan is boring, flat, blend and basically all the misconceptions of not having a nice meal. But then again, we are what we eat, the saying goes. This is a great post that shows you can be vegan/vegetarian and it can taste just as good. The best part is… there was no blood shed for my food and I am glad for that. Certainly a few recipes can be easily thrown together for a wonderful meal.

    I hope there are more and more of these out there and that the food industry in our country starts incorporating vegetarianism in their menus would be a healthy start 😉 No more excuses for eating meat!

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  • Samfoonheei
    Sunday, Nov 18. 2018 07:39 PM
    Amazing how Manjushri, the Buddha of Wisdom has manifests in so many forms and only to benefit us. Kalarupa is one of them manifesting as a Dharma Protector of the Gelugpa. Kalarupa emanates in the form Dharma Protectors to protect the Buddhadharma and Dharma practitioners. Its main benefits are protection from black magic, dispelling of harmful energies and spirits, development of wisdom and overcoming anger, fear, pride and jealousy.
    Thank you Rinpoche for this details and clear sharing for us to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/kalarupa.html
  • Samfoonheei
    Sunday, Nov 18. 2018 07:38 PM
    Peter Byrne, a true living legend in the world of Sasquatch , born in Ireland. Since young , he was fascinated by exotic animals that kept him hunting. Until one day through his experience watching animal been shot and suffered , he decided once for all stopped shooting animals.
    Peter Byrne has always had an interest in the unknown and the mysterious. He travelled across five continents from the high Himalaya to the rugged forests of US in search of bigfoot. He founded the Bigfoot Research Project, which was a full-scale scientific investigation centre to prove the existence of Sasquatch. He was the author of several books which gives a insightful account of his research work. Watched those videos ….interesting .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/7-parts.html
  • Yee Yin
    Sunday, Nov 18. 2018 07:20 PM
    New to Dorje Shugden practice? It is a very simple and effective practice to remove our obstacles and pray for protection. Dorje Shugden is an emanation of Manjushri, he is an enlightened dharma protector. Therefore, we can totally rely on him. Many people who practice Dorje Shugden have their wishes fulfilled and many lives are also saved by him. Learn how to do his practice today.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-retreat-a-powerful-practice-to-fulfill-wishes.html
    [no sender]
  • Yee Yin
    Sunday, Nov 18. 2018 07:13 PM
    Do you like Tibetan thangkas and don’t know where to get them? You can now download them for free from Tsem Rinpoche’s blog site. Tsem Rinpoche is very kind to make these beautiful thangkas available for everyone to download at your own convenience. There are many for you to choose from, pick one!

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/rime-thangkas-free-download.html
    [no sender]
  • Yee Yin
    Sunday, Nov 18. 2018 07:08 PM
    Vajrayogini is the most powerful higher tantra practice in the Gelug tradition. She is very powerful in countering our desire, attachment and to sexual energy that is not directed correctly. Her practice will help us to correct our wrong states of mind that create suffering for us. We can also gain enlightenment if we do her practice diligently and correctly.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/vajrayogini-the-powerful-divine-red-lady.html
    [no sender]
  • Sofi
    Sunday, Nov 18. 2018 03:13 AM
    Dorje Shugden Retreat: A powerful practice to fulfill wishes

    Best that we can do now to cut our selfish needs and to gain the merits for our spiritual practice. Start today and you feel the difference.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-retreat-a-powerful-practice-to-fulfill-wishes.html
  • Sofi
    Sunday, Nov 18. 2018 03:09 AM
    Sadhana & Prayers

    A comprehensive guide for our daily practice which includes prayers to gain higher level of practice. Do start your prayers today and be consistent to do daily.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html
  • Sofi
    Sunday, Nov 18. 2018 03:03 AM
    Mandala Offering – A Powerful Method to Accumulate Merits

    The mandala is a symbolic representation of the universe and all the precious objects that are contained within it, visualized as completely pure and offered to the Buddhas. Learn more from the article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mandala-offering-a-powerful-method-to-accumulate-merits.html
  • Yee Yin
    Saturday, Nov 17. 2018 06:12 PM
    Mount Wu Tai is the sacred abode of Buddha Manjushri. Many people and great Buddhist masters will make pilgrimage trips to Mount Wu Tai to collect merits and to connect with Buddha Manjushri. If we have the opportunity, we should make at least one pilgrimage trip to Mount Wu Tai.

    Read this article to find out what to visit when you are in Mount Wu Tai:
    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/wonderful-wu-tai-shan-manjushri-holy-place.html
    [no sender]
  • Yee Yin
    Saturday, Nov 17. 2018 05:59 PM
    Dorje Shugden has 5 emanations, each emanation has different functions to address different problems. Shize is the pacify form of Dorje Shugden, he looks very peaceful and he rides on an elephant. His practice is for healing and longevity.

    Learn how to engage his practice:
    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/shize-a-practice-for-healing-and-long-life.html
    [no sender]
  • Yee Yin
    Saturday, Nov 17. 2018 05:50 PM
    Are you a lover of Indian vegetarian meals? If you are not, then you have to try these Indian food recipes. They are very flavourful and tasty, and best of all they are cruelty-free meals!

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/food-recipes/delicious-indian-food-recipes.html
    [no sender]
  • Samfoonheei
    Saturday, Nov 17. 2018 02:00 PM
    In many parts of the world , women do not enjoy equal opportunities to earn, participate in politics or get an education. They can face gender-based violence and discrimination. Women through history have not always had that choice. Now its natural to see female politicians, doctors, business leaders, and writers. Inspiring …… many courtesans who lived in ancient and medieval India were women who managed to make a mark in the male dominated society of those times. These courtesans were trained in many arts of poetry, music, dance and philosophy. They knew their talents, were confident of their abilities and choosing the path of philosophy along with their profession.
    In Buddhism there is no discrimination toward women , gender is just another label. Men and women are equal both in enlightenment and in practice. It has proven that many female Mahasiddhas and Yoginis have gained full enlightenment in a female body.
    Thank you Rinpoche for this sharing….Truly agree that everyone deserves equal respect.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/courtesans-of-ancient-india.html
  • Samfoonheei
    Saturday, Nov 17. 2018 01:59 PM
    India has a long tradition of peace and amity. The reported remarks of the Dalai Lama, Tibetan spiritual leader, about the result of the recent elections in Bihar state has been misquoted by some. The results of the Bihar polls show that forces of tolerance are not only active but are in majority. Dalai Lama’s comments on intolerance should not be misinterpreted as criticism of the government. A majority of Hindus preferred harmony received the support of the Janata Dal while the Bharatiya Janata Party ( BJP ) played down the statement. Referring the Dalai Lama’s remarks as an attack on ‘extremist elements’, and the Tibetan spiritual leader has been in India for long and is aware of Indian culture. The BJP tried to maintain communal harmony in the state at all costs.
    As HH Dalai Lama is an icon of peace and harmony , should then look into the welfare of those Tibetans in exile, they have been sufferings, discriminated since the ban on Dorje Shugden over a period of time. May HH Dalai Lama please lift the ban for the sake of unity , peace and harmony .
    Thank you Rinpoche for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/india-downplays-dalai-lama-remarks-on-intolerance.html
  • Sofi
    Saturday, Nov 17. 2018 01:21 AM
    Talk on Reincarnation by H.H. Dalai Lama

    Hmm, tihs should be interesting since the Dalai Lama advocated DS practitioners will go to hell and the DS high Lamas just kept coming back in compassion which proves his theory wrong.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/talk-on-reincarnation-by-h-h-dalai-lama.html
  • Sofi
    Saturday, Nov 17. 2018 12:38 AM
    Making Water Offerings to the Buddhas

    Making water offerings to the Buddha generates great blessings and counters your miserliness. making water offerings is a direct method for creating wealth and purifying poverty. Easy to do yet offerings of water gives us tremendous benefits for our spiritual practice.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/making-water-offerings-to-the-buddhas.html

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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I was given this beautiful gift today from Karen Chong. It is an enormous gift. I really treasure this. I love anything to do with invoking Manjushri or connecting with Him. Thank you so much. Tsem Rinpoche
4 days ago
I was given this beautiful gift today from Karen Chong. It is an enormous gift. I really treasure this. I love anything to do with invoking Manjushri or connecting with Him. Thank you so much. Tsem Rinpoche
I requesed His Holiness Kyabje Zong Rinpoche to write out the mantra of Vajra Yogini. He immediately compassionately obliged me. This is the mantra as written by His Holiness Kyabje Zong Rinpoche. I\'ve had this in a safe plastic wrap and wore it around my neck in a small yellow cloth \'bag\' for many years. Tsem Rinpoche
6 days ago
I requesed His Holiness Kyabje Zong Rinpoche to write out the mantra of Vajra Yogini. He immediately compassionately obliged me. This is the mantra as written by His Holiness Kyabje Zong Rinpoche. I've had this in a safe plastic wrap and wore it around my neck in a small yellow cloth 'bag' for many years. Tsem Rinpoche
If there were just 10 persons you should know about in your lifetime, one of them is this incredible Dr. Ambedkar. Enrich your life and don\'t miss this: https://bit.ly/2Dub7xu
1 week ago
If there were just 10 persons you should know about in your lifetime, one of them is this incredible Dr. Ambedkar. Enrich your life and don't miss this: https://bit.ly/2Dub7xu
Dear friends, watch this short 11mins video. It is so nice. My dream idea of living. I love the fresh things they grow for their own food. I wish our culture here was more geared toward this type of living. Watch plse. https://www.youtube.com/watch?v=do1O5Avw_SQ&feature=share
2 weeks ago
Dear friends, watch this short 11mins video. It is so nice. My dream idea of living. I love the fresh things they grow for their own food. I wish our culture here was more geared toward this type of living. Watch plse. https://www.youtube.com/watch?v=do1O5Avw_SQ&feature=share
No one stays around, do not depend on anyone. Let go of them before they let go of you...it is inevitable. Tsem Rinpoche
2 weeks ago
No one stays around, do not depend on anyone. Let go of them before they let go of you...it is inevitable. Tsem Rinpoche
Outdoor stunning Tara at Kechara Forest Retreat in Malaysia.
2 weeks ago
Outdoor stunning Tara at Kechara Forest Retreat in Malaysia.
The Promise - https://bit.ly/2NfHJjQ
2 weeks ago
Hunting is a horrible \'sport\' because it is not necessary and unfair. Killing animals is vicious and inhuman. Hurting animals does not help us, our karma, our mind and it does not help the animals. Killing animals serves no benefit and it stunts our spiritual growth. Tsem Rinpoche
3 weeks ago
Hunting is a horrible 'sport' because it is not necessary and unfair. Killing animals is vicious and inhuman. Hurting animals does not help us, our karma, our mind and it does not help the animals. Killing animals serves no benefit and it stunts our spiritual growth. Tsem Rinpoche
This is a beautiful Yamantaka
3 weeks ago
This is a beautiful Yamantaka
This is so powerful. This is so true. This is something we must remember about our self worth. We must value ourselves without arrogance.
3 weeks ago
This is so powerful. This is so true. This is something we must remember about our self worth. We must value ourselves without arrogance.
Nothing is for free for sure.
3 weeks ago
Nothing is for free for sure.
Beautiful Dorje Yudroma protector. A gentle Goddess I\'ve had the pleasure to meet via her oracle.
3 weeks ago
Beautiful Dorje Yudroma protector. A gentle Goddess I've had the pleasure to meet via her oracle.
Beautiful Kalachakra painting
3 weeks ago
Beautiful Kalachakra painting
I like this picture of my teacher behind me.
3 weeks ago
I like this picture of my teacher behind me.
This magnificent Dorje Shugden statue is enshrined at Choijin Lama Museum in Ulaan Baatar, Mongolia. The museum was the home of the Choijin Lama, the State Oracle of Mongolia. Choijin Lama was an oracle of the Nechung deity and the brother of the 8th Bogd Khaan Jebzundamba (1869-1924), the de facto leader of Outer Mongolia. - https://palyulmedia.smugmug.com/Worldwide-Palyul/MongoliaConnections/Mongolia-Choijin-Lama-Museum/i-TQ8CmHM
3 weeks ago
This magnificent Dorje Shugden statue is enshrined at Choijin Lama Museum in Ulaan Baatar, Mongolia. The museum was the home of the Choijin Lama, the State Oracle of Mongolia. Choijin Lama was an oracle of the Nechung deity and the brother of the 8th Bogd Khaan Jebzundamba (1869-1924), the de facto leader of Outer Mongolia. - https://palyulmedia.smugmug.com/Worldwide-Palyul/MongoliaConnections/Mongolia-Choijin-Lama-Museum/i-TQ8CmHM
Please download this and share this meme with others. Thanks.
3 weeks ago
Please download this and share this meme with others. Thanks.
Beautiful Tibetan art for FREE download: https://bit.ly/2oxb4qU
3 weeks ago
Beautiful Tibetan art for FREE download: https://bit.ly/2oxb4qU
Sacred Protector Dorje Shugden can help you, if you invoke Him sincerely..
4 weeks ago
Sacred Protector Dorje Shugden can help you, if you invoke Him sincerely..
Now there is a Tsem Rinpoche blog  site in Nepalese language! Check it out:  https://www.tsemrinpoche.com/l/np/
4 weeks ago
Now there is a Tsem Rinpoche blog site in Nepalese language! Check it out: https://www.tsemrinpoche.com/l/np/
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
1 month ago
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
1 month ago
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini\'s tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche

To read more- https://bit.ly/2zW2Grz
1 month ago
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini's tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche To read more- https://bit.ly/2zW2Grz
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
1 month ago
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
1 month ago
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
1 month ago
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
It\'s hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
2 months ago
It's hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won\'t be so homesick. These foods are all imported from their country. There\'s a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
2 months ago
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won't be so homesick. These foods are all imported from their country. There's a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
2 months ago
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here-  https://bit.ly/2MATbGe
2 months ago
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here- https://bit.ly/2MATbGe
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
2 months ago
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
2 months ago
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
2 months ago
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
2 months ago
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
2 months ago
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
2 months ago
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
A thought on how to repay the kindness of the guru
2 months ago
A thought on how to repay the kindness of the guru
Very nice old artwork on the Bodha Stupa in Nepal.
2 months ago
Very nice old artwork on the Bodha Stupa in Nepal.
This is quite interesting....
2 months ago
This is quite interesting....
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
2 months ago
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
2 months ago
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
2 months ago
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
2 months ago
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
Please click on this picture and see how tragic this is.
2 months ago
Please click on this picture and see how tragic this is.
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
2 months ago
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
3 months ago
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
Beautiful Yamantaka print
3 months ago
Beautiful Yamantaka print
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: 
 https://bit.ly/2N5zI02
3 months ago
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: https://bit.ly/2N5zI02
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
3 months ago
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
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Videos On The Go

Please click on the images to watch video
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    1 week ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    2 weeks ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    3 weeks ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    3 weeks ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    3 weeks ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    4 weeks ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    1 month ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    1 month ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    1 month ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    1 month ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    1 month ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    2 months ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    2 months ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    2 months ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • Huge Chenresig statue being built. Very beautiful.
    2 months ago
    Huge Chenresig statue being built. Very beautiful.
  • Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
    3 months ago
    Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
  • Shugden practice in Tibet strong and growing
    3 months ago
    Shugden practice in Tibet strong and growing
  • It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
    3 months ago
    It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
  • Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
    3 months ago
    Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
  • Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
    4 months ago
    Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
  • Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
    4 months ago
    Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
  • Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
    4 months ago
    Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
  • Yudroma takes trance at Gyuto
    4 months ago
    Yudroma takes trance at Gyuto
    In Dharamsala there is a famous oracle to the Goddess Yudroma. She is the protector of Gyuto Tantric Monastic College. Many monks consult her for guidance. Here she is attending a puja session at Gyuto Tantric Monastic College where she is pleased with the people helping the monastery and takes trance spontaneously to express this. Tsem Rinpoche
  • The Simpsons: Lisa becomes a Buddhist
    4 months ago
    The Simpsons: Lisa becomes a Buddhist
  • Considering getting a tattoo of a Buddha image? Watch this video.
    4 months ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    4 months ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    4 months ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    4 months ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    4 months ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    4 months ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Thank you Pastor Gim Lee and all wonderful volunteers for KSDS Graduation Day 2018. Lin Mun KSDS
10 minutes ago
Thank you Pastor Gim Lee and all wonderful volunteers for KSDS Graduation Day 2018. Lin Mun KSDS
Wei Sim is practicing with Xi Rou for the Graduation Day performance. So glad to see supportive parents & their participation in dharma work. Lin Mun KSDS
15 minutes ago
Wei Sim is practicing with Xi Rou for the Graduation Day performance. So glad to see supportive parents & their participation in dharma work. Lin Mun KSDS
Pastor Gim Lee representing Pastor Yek Yee to give speech during the KSDS Graduation Day 2018. Lin Mun KSDS
17 minutes ago
Pastor Gim Lee representing Pastor Yek Yee to give speech during the KSDS Graduation Day 2018. Lin Mun KSDS
Big thanks to the cheerful team from GBG Malaysia! With busy lives, it can be really hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you to reduce stress, find friends, reach out to the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. - Vivian @ Kechara Soup Kitchen
yesterday
Big thanks to the cheerful team from GBG Malaysia! With busy lives, it can be really hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you to reduce stress, find friends, reach out to the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. - Vivian @ Kechara Soup Kitchen
Surplus food were distributed to 30 needy families staying around Jalan Sungai. Thank you to all volunteers ! - Vivian @ Kechara Soup Kitchen
yesterday
Surplus food were distributed to 30 needy families staying around Jalan Sungai. Thank you to all volunteers ! - Vivian @ Kechara Soup Kitchen
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
2 days ago
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
2 days ago
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
2 days ago
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
2 days ago
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
3 days ago
5 days ago
KSDS - Pilgrimage cum Camp 2018 We will be organising KSDS very first family pilgrimage cum camp this 24th and ‪25th November‬ 2018 (Saturday and Sunday). Don’t miss this opportunity to have a Family Getaway in the holy place of Kechara Forest Retreat.by Asyley Chia KSDS
6 days ago
KSDS - Pilgrimage cum Camp 2018 We will be organising KSDS very first family pilgrimage cum camp this 24th and ‪25th November‬ 2018 (Saturday and Sunday). Don’t miss this opportunity to have a Family Getaway in the holy place of Kechara Forest Retreat.by Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
6 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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