Recipes: Low Fat

Aug 14, 2011 | Views: 411

Low Fat

(Source: http://www.theppk.com/category/recipe/low-fat/)

Index

  1. Roasty Soba Bowl with Miso Tahini
  2. Cherry Chocolate Chunk Mini Loaves
  3. Seitan Porcine Beef Stew
  4. Raspberry Truffle Brownies
  5. Hottie Black Eyed Peas with Ginger Mashed Sweet Potatoes & Apples
  6. Wild Rice Salad with Oranges & Roasted Beets
  7. Marbled Banana Bread
  8. Chocolate Pumpkin Loaf
  9. Apple Pie Pancakes
  10. Chilled Golden Beet & Ginger Soup
  11. Portland Porch Lettuce Wraps
  12. Mushroom Barley Soup with Fresh Herbs
  13. Smoky Maple Sausages
  14. Ancho Lentil Tacos
  15. Pesto Soup with Gnocchi, Beans & Greens
  16. Black Beans & Quinoa with Chipotle Raspberry Sauce
  17. Roasted Yellow Beet Salad with Warm Maple Mustard Dressing
  18. Swiss Chard Frittata
  19. Olive Lentil Burgers
  20. Chickpea Rice Soup with Cabbage
  21. Miso Soba Stir Fry with Greens and Beans
  22. Trattoria Pasta Salad
  23. Orange Ginger Baked Tofu
  24. Gingerbread Flax Muffins
  25. Spinach Linguine with Edamame Pesto

1. Roasty Soba Bowl with Miso Tahini

Recipe:

  • 8 oz buckwheat soba noodles
  • 2 cups cooked brown or green lentils
  • 1 medium head cauliflower, cut into large florets
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • Severeal dashes Fresh black pepper

For the dressing:

  • 1/4 cup mellow white miso
  • 1/4 cup tahini
  • 1 cloves garlic
  • 1/2 cup to 3/4 cup water

Optional: fresh herbs for garnish (dill, cilantro and parsley are all good choices.)

Serves 4

Time: 30 mins (or 45 minutes if you don’t have lentils prepared)

Method:

  1. Cook the lentils if you don’t already have prepared ones (1 cup dry is about 2 cups cooked.) While the water for the soba is boiling, preheat the oven to 425 F and chop the cauliflower into large florets. It’s easy to do this by chopping it in half lengthwise, pulling of the leafy base and then pulling off the florets with your hands.
  2. When the water boils, prepare soba according to package directions. Once cooked, drain and set aside, rinsing with cold water to prevent sticking.
  3. Line a large rimmed baking sheet with parchment paper anvd spray with non stick cooking spray. Toss the cauliflower on the with the olive oil, salt and pepper. Roast for about 20 minutes, flipping once, until aromatic nicely toasted.
  4. In the meantime, place all dressing ingredients in a small blender. A Magic Bullet works great here. Start with 1/2 cup water, and then add another 1/4 to thin, if you like.
  5. Assemble the bowl:
  6. Divide soba noodles into big bowls. Top with lentils, cauliflower and plenty of sauce. Garnish with herbs and serve!

 

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2. Cherry Chocolate Chunk Mini Loaves

Recipe

  • 1/2 cup applesauce
  • 1/4 cup natural almond butter
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup almond milk (or your preferred vegan milk), at room temp
  • 1/3 cup + 2 tablespoons boiling water, divided
  • 3/4 cup dry sweetener (any type of sugar or evaporated cane juice)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon chocolate extract (optional – you can use another t vanilla)
  • 1/8 teaspoon almond extract
  • 1 1/2 cups all purpose flour (or whole wheat pastry flour)
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 4 oz chocolate bar, chopped into 1/2 inch or so chunks
  • 1 cup chopped sweet cherries (thawed if using frozen)

Makes 8 loaves

Method:

  1. Preheat oven to 350 F and lightly spray a mini loaf pan with cooking spray. Also, boil some water in a tea kettle (no need to measure yet.)
  2. Put applesauce, almond butter, milk and cocoa powder in a mixing bowl. Measure out 1/3 cup boiling water and pour into the bowl with the chocolate mixture, mixing quickly with a fork to make a thick chocolate sauce. Add sugar and extracts and mix well.
  3. Sift about half of the flour, along with the baking soda and salt, into the chocolate mixture, and gently stir just to incorporate, then measure out 1 tablespoon of boiling water and stir again. Now add the rest of the flour mixture and another tablespoon of boiling water and stir just until smooth. Take care not to overmix. Fold in the chocolate chunks and the cherries.
  4. Spoon the batter into the prepared loaf pans, about 3/4 of the way.
  5. Bake for 26 to 28 minutes. The tops should be puffy and firm. Stick a steak knife into the center of the loaf to check for doneness. A little bit of wetness is okay since it could be from a chocolate chunk or a cherry, but the knife should come out mostly dry.
  6. Let cool for 10 minutes, then invert pan and place loaves on a cooling rack to cool some of the way. It’s yummy when still a bit warm, with the chocolate chunks oozy and melty. Wrap extra loaves in plastic wrap to keep from drying out. If not using within a day, refrigerate wrapped loaves.

Notes:

If you want to use an 8×4 loaf pan then bake for about 50 minutes, up to an hour. If you want to use muffins, then 12 muffins should take about 20 minutes.

If you’re subbing for a nut allergy, try 2 tablespoons oil and one more tablespoon applesauce in place of the nut butter, or try sun or soynut butter.

 

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3. Seitan Porcine Beef Stew

Recipe:

  • 1 tablespoon olive oil
  • 1 large onion, quartered and thickly sliced
  • 4 cloves garlic, minced
  • 3 medium carrot, peeled, sliced on a bias, 1/2 inch thick
  • 1 cup red wine
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon ground fennel or crushed fennel seeds
  • Fresh black pepper
  • 1 teaspoon salt
  • 1 oz dried porcini mushrooms
  • 3 cups vegetable broth
  • 1 1/2 pounds potatoes (any type), lazily peeled, cut in 1 1/2 inch chunks
  • 1/4 cup all purpose flour
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • vegan sausages, sliced into chunky half mooons
  • Chopped fresh parsley for garnish (optional)

Serves 6 to 8

Time: 45 minutes

Method:

  1. Preheat a 4 quart pot over medium high heat.
  2. Saute onions and a pinch of salt in oil until until translucent, 4 to 7 minutes. Add garlic, for about a minute, until fragrant.
  3. Add carrots, wine, rosemary (crushed in your fingers), thyme (crushed in your fingers), paprika, fennel, fresh black pepper and salt and bring to a boil. The liquid should reduce in about 3 minutes.
  4. Add porcinis and vegetable broth, cover and bring to a full boil for 5 minutes or so, to quickly cook the procinis. Now add the potatoes, lower heat and bring to a simmer (not a full boil). Let the potatoes cook just until fork tender, about 15 minutes.
  5. In a measuring cup, mix the flour into the water with a fork until no lumps are left. Slowly add the broth/flour to the pot, mixing well. Mix in the tomato paste. Let thicken for 5 minutes or so. Add the sausages and continue to cook. In about 5 more minutes it should be perfectly thick but still smooth. Taste for salt and seasonings, and serve! Sprinkle individual servings with fresh parsley if you want to be 70s food chic.

 

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4. Raspberry Truffle Brownies

Recipe:

  • 4 oz unsweetened chocolate, chopped
  • 1/2 cup raspberry fruit spread
  • 1/2 cup sugar or other dry sweetener (see note)
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon almond extract
  • 1 1/2 cups whole wheat pastry flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup frozen raspberries

Makes 12 brownies

Method:

  1. Preheat oven to 350 F. Line an 8 inch pan with parchment paper and lightly mist with non-stick cooking spray.
  2. Melt the chocolate in either a double boiler or the microwave. Set aside.
  3. In a large mixing bowl, vigorously mix together the jam, sweetener, and apple sauce. Stir in the extracts and the melted chocolate.
  4. Sift in the flour, cocoa powder, baking powder, baking soda and salt. Mix very well until a stiff dough forms. Fold in the raspberries. Spread the mixture into the prepared pan. It will be very thick, you’ll probably need to use your hands to evenly spread the batter.
  5. Bake for 16 to 18 minutes, they should still be soft and gooey. If a tester toothpick comes out clean, they’re overbaked. Remove from oven and let cool completely. These taste especially good and fudgy after being refrigerated for a few hours.

Notes:

This is one of those rare occasions where frozen fruit actually works better than fresh, so don’t worry about raspberries being out of season.

Use a naturally sweetened fruit spread if you can find one.

For the dry sweetener, use Sucanat, but any sugar will do.

To get brownies as fudgy as possible, be careful not to overbake. These really benefit from chilling in the fridge for a few hours.

To slice brownies, use a blunt knife (a butter knife or a plastic knife) and dip in water after each slice.

 

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5. Hottie Black Eyed Peas with Ginger Mashed Sweet Potatoes & Apples

Recipe:

  • 1 teaspoon olive oil
  • 1 small onion, diced small
  • 2 cloves garlic, minced
  • 1 bunch kale or collards, rough stems removed, shredded (about 1/2 pound)
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 2 15 oz cans black eyed peas, rinsed and drained
  • 1 cup tomato sauce
  • 1/2 cup veg broth
  • 1 tablespoon hot sauce
  • 1/4 teaspoon liquid smoke (optional, a smidge of smoked paprika would be great too)
  • Cooking spray

Serves 4 to 6

Time: 45 minutes

Method:

  1. Preheat a 4 quart pot over low heat. Spray with cooking spray, then add apples, sweet potatoes, water and salt. Cover pot and sweat the apples and sweet potatoes for about 20 minutes, stirring often. What this means, is just to cook them slowly and let them steam. You want to coax the mixture out of them, but if you make the flame too high they’ll burn and cook unevenly.
  2. After 20 minutes, you can turn the heat up just a bit. Add a little more water if needed. Cover and cook 20 more minutes, paying close attention so that they don’t burn, and stirring often. When they’re very tender, they’re done. Mash with a potato masher. Add the agave, cinnamon and ginger, and mash some more. Taste for salt and seasoning. Serve warm.

Notes:

Peas and greens are a wonderful combination for taste and nutrition. With one serving you will eat as much fiber as the average American gets in a whole day! Plus a day’s worth of vitamin A and a quarter of the iron. Combine with one serving of the Ginger Mashed Sweet Potatoes and Apples you’ll have 16 grams of protein and nearly one fifth of your calcium for the day. All with only 2 grams of fat and under 400 calories.

Depending on how sweet your apples are, you may need even less agave than listed in the sweet potatoes, or perhaps even no agave at all! Taste before adding.

 

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6. Wild Rice Salad with Orange & Roasted Beans

Recipe

  • 2 cups cooked wild rice, cooled
  • 1/4 cup currants
  • 2 cups red leaf lettuce, torn into bite sized pieces
  • 1 navel orange
  • 2 tablespoons sesame seeds
  • 1 lb roasted tin foil beets, cooled

Serves 4

Time: 10 minutes once all ingredients are prepared, but more like 3 hours if not

Active time: 15 minutes

Method

  1. First prepare the orange segments. Slice a thin layer off the top and bottom of the orange, then place the orange right side up on the cutting board and simply slice the peel downward, using a chef’s knife and following the natural curve of the orange. A little of the white part (called the “pith”) is okay, just try to get as much orange as you can. Then slice the orange width wise and cut each piece into 3/4 inch segments.
  2. Then toast the sesame seeds. Preheat a small, heavy bottomed pan over low/medium heat. Add the sesame seeds and stir often for about 2 minutes. They should be toasting up by then (if not, then raise the heat). Use a spatula to toss continuously for another minute or so, until they are varying shades of toasty brown. Remove from pan ASAP to prevent burning.
  3. Pour the dressing into a large mixing bowl. Add wild rice, currants and lettuce. Using tongs, toss to coat. Add oranges and sesame seeds, and toss again. Lastly, fold in the beets. Serve.
Recipe for Sesame Orange Vinaigrette
  • 3/4 cup fresh orange juice (from 2 to 3 naval oranges)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon toasted sesame oil
  • 1/8 teaspoon salt
  • 1 teaspoon hot chili sauce, like Sriracha
  • 1 teaspoon microplaned or finely minced ginger

Vigorously mix together all ingredients. Just mix them right into a measuring cup so as not to make too many dishes. If you’re using it for a grain salad, you can also mix it directly into the large mixing bowl that you will use to prepare your salad. Keep refrigerated in a tightly sealed container until ready to use.

 

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7. Marbled Banana Bread

Recipe:

  • 1 cup mashed very ripe banana
  • 3/4 cups sugar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons canola oil
  • 1/3 cup almond milk (or your preferred non-dairy milk)
  • 1 1/2 cups all purpose flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3 tablespoons unsweetened cocoa powder
  • 6 tablespoons boiling water, divided

Makes 12 slices

Method:

  1. Prepare boiling water, no need to measure yet. Also, preheat oven to 350 F.
  2. Mash the banana in a large mixing bowl until relatively smooth. It should take 3 average sized ones, but spoon the mashed ‘nanas into a measuring cup to make sure, then return to the mixing bowl. Beat in the sugar, canola oil, milk and vanilla.
  3. Now add the flour, baking soda and salt and gently mix just to incorporate. It’s okay if there is some flour still visible, just be careful not to overmix at this point.
  4. Scoop one cup of the batter up and transfer it to a separate mixing bowl. Now, in a small tea cup mix the cocoa powder with 3 tablespoons boiling water and stir vigorously with a fork until the chocolate is dissolved. Add this chocolate mixture to the one cup of banana and mix until the chocolate is thoroughly smooth and incorporated.
  5. Now back to the original plain banana batter; add 3 tablespoons of boiling water and mix the batter just until relatively smooth.
  6. Here comes the fun part, it’s time to marble! Lightly grease an 8×4 loaf pan. Scoop alternate 1/2 cupfuls of chocolate/banana batter into the loaf pan. Nothing has to be precise here, in fact, the more random, the better. Once all of the batter is in, take a butter knife and swirl it through the batter in circular directions for about 10 seconds.
  7. Bake for 55 minutes. Use a butter knife to test for doneness. Let cool and enjoy!

 

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8. Chocolate Pumpkin Loaf

Recipe:

  • 1/4 cup applesauce
  • 2 tablespoons coconut oil (or canola oil)
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup + 2 tablespoons boiling water, divided (see note)
  • 1 cup pumpkin puree
  • 1 cup sugar
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups all purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 cup chocolate chips
Serves 12

Method:

  1. Preheat oven to 350 F and lightly grease an 8 inch loaf pan. Also, boil some water in a tea kettle (no need to measure yet.)
  2. Put applesauce, coconut oil and cocoa powder in a mixing bowl. In a separate bowl, sift together flour, spices, baking soda and salt.
  3. Measure out 1/3 cup boiling water and pour into the bowl with the chocolate mixture, mixing quickly to make a smooth chocolate sauce. Add pumpkin, sugar and vanilla and mix well.
  4. Dump about half of the flour mixture into the chocolate mixture and gently stir just to incorporate, then measure out 1 tablespoon of boiling water and stir again. Now add the rest of the flour mixture and another tablespoon of boiling water and stir just until smooth. Take care not to overmix. Fold in the chocolate chips.
  5. Spoon the batter into the prepared loaf pan. It will be good and thick. You can smooth the top out with a spatula.
  6. Bake for 55 minutes to an hour. Stick a steak knife into the center of the loaf to check for doneness. A little bit of wetness is okay since it could be from a chocolate chip, but the knife should come out mostly dry.
  7. Let cool for 10 minutes, then invert pan and place loaf on a cooling rack to cool most of the way. It’s yummy a little bit warm, or thoroughly cooled. Slice and serve!

 

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9. Apple Pie Pancakes

Recipe:

For Apple Topping:

  • 4 apples, peeled, diced into 1/2 inch pieces (about 1 1/4 pounds)
  • 1/2 teaspoon ground cinnamon
  • 1 cup apple juice
  • 1 tablespoon organic cornstarch or arrowroot
  • 1 1/2 tablespoons pure maple syrup

 

For Pancakes:

  • 1 cup plain almond milk (or preferred non-dairy milk)
  • 2 teaspoons apple cider vinegar
  • 2 tablespoons ground flax seeds (sold as flax meal)
  • 1 1/4 cups whole wheat pastry flour (or all-purpose flour, but not regular whole wheat flour)
  • 2 tsp baking powder
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • pinch ground allspice
  • pinch ground cloves
  • 1/2 tsp salt
  • 2 tablespoons apple sauce
  • 2/3 cup apple juice
  • 1 tsp vanilla extract
  • 1 tablespoon pure maple syrup

Serves 4 (makes 12 four-inch pancakes)

Time: 30 minutes

Method:

Prepare the topping:

  1. Toss all topping ingredients in a medium (4 quart) pot, sprinkle on the cinnamon. Mix it up so that the corn starch dissolves. Use an angled wooden spoon to do the mixing since it reaches the bottom corners of the pot.
  2. Cover pot and bring to a boil, keeping a close eye. Once boiling, lower heat to a simmer and cook for 20 more minutes, stirring occasionally. Once apples are nice and tender, smash a few of them to thicken sauce. Remove from heat and keep covered until ready to serve.

Prepare the pancakes:

  1. Pour almond milk into a measuring cup. Mix in apple cider vinegar and ground flax seeds with a fork. Set aside; mixture will thicken.
  2. Meanwhile, in a large mixing bowl, sift together flours, baking powder, spices and salt. Create a well in the center and add the milk mixture and the apple sauce, apple juice, vanilla and maple syrup. Use a fork to mix until relatively smooth, a few lumps are okay. Let the batter rest, and preheat a large, non-stick or cast iron pan over medium heat.
  3. When pan is hot, spray with a thin layer of cooking spray and use an ice cream scooper or scant 1/4 cup measure to pour batter and form pancakes. If you can fit three at a time that’d be great. The pancake should start to form little air bubbles, but not as much as pancakes with oil do, so don’t worry if they don’t bubble too much. Cook until the edges are dry and the tops of the pancakes are only slightly wet, about 2 1/2 to 3 minutes, then flip and cook for 2 minutes more. Keep warm on a plate covered with tin foil until all pancakes are ready to serve.
  4. Serve hot with apple topping.

 

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10. Chilled Golden Beet & Ginger Soup

Recipe:

  • 2 lbs yellow beets, trimmed and scrubbed
  • 1 15 oz can lite coconut milk
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh minced ginger
  • 1 1/2 to 2 cups vegetable broth
  • 1 teaspoon agave or pure maple syrup (optional)

For garnish:

  • Thinly sliced scallions
  • Sriracha

Serves 8

Method:

  • Preheat oven to 350 F. Wrap the scrubbed beets individually in tin foil. Place on a baking sheet and bake for about an hour, turning once about halfway through. Beets are ready when very easily pierced with a steak knife.
  • Let them cool (still in the tinfoil) for about an hour.  They’ll keep softening as they cool, and that is good! Place in the fridge to cool completely.
  • Once cool, unwrap the beets, slide off the peel, and place in a blender or food processor. Add the coconut milk, lime juice and salt and puree until relatively smooth.
  • Preheat a small pan over medium-low heat, and saute the ginger and garlic for no more than a minute, being careful not to burn. Add 1 1/2 cups vegetable broth to deglaze the pan, and turn off the heat.
  • Transfer the garlic/ginger/veg broth mixture to the food processor, and puree until very smooth and velvetty. Taste for salt and seasonings, and add a tiny bit of agave or maple syrup if you’d like it a tad sweeter.
  • Place in the fridge (while still in the blender) and chill for at least an hour. It should be cold all the way through. If it’s too thick, add up to another 1/2 cup vegetable broth and blend again.
  • Serve topped with scallions and dotted with Sriracha.

 

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11. Porch Lettuce Wrap

Recipe

For the edamame pesto:

  • 2 cloves garlic, chopped
  • 1 cup packed basil leaves
  • Handful (1/4 cup or so) fresh cilantro
  • 14 oz package shelled edamame, thawed
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • Optional: 2 tablespoons nutritional yeast

For the beans:

  • 1 tablespoon extra virgin olive oil
  • 1/3 cup thinly sliced shallots
  • 4 cloves garlic, minced
  • Several dashes fresh black pepper
  • 1/2 teaspoon salt
  • 1/2 pound of asparagus, sliced on a bias (3/4 inch pieces or so)
  • 1 large nectarine, chopped into 1/4 inch pieces (leave the skin on)
  • 1 1/2 cups great northern beans, rinsed and drained (a 16 oz can)

To serve:
1 head of red bibb lettuce, or similar

Serves 4

Time: 30 minutes

Active time: 20 minutes

Method:

Prepare the pesto:
Place garlic and basil in food processor and pulse a few times to get it chopped up. Add the remaining ingredients and blend until relatively smooth, scraping down the sides with a spatula to make sure you get everything. Add a little more vegetable broth if it seems too stiff. Set aside until ready to use.

Now prepare the beans:
Preheat a large, heavy bottomed pan over medium heat (cast iron is preferred.) Saute the shallots in olive oil and a pinch of salt until translucent, about 3 minutes. Add garlic and saute about 30 seconds more. Season with black pepper and salt. Add asparagus and toss to coat. Cook for about 2 minutes, then add nectarine, and cook for about 5 more minutes. The asparagus should be a bright Kermit green, and the nectarine should release some of it’s juices.

Add beans and toss to coat. Cook until they are warmed through, about 2 more minutes. Taste for salt. Turn off heat and let sit for 5 minutes or so, so that the flavors can meld.

In the meantime, prepare red lettuce leaves. Just peel off the good big ones, rinse and dry them.

To assemble wraps:

Place a few leaves on each plate, spoon in some beans and plop on a nice big scoop of the pesto.

 

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12. Mushroom Barley Soup with Fresh Herbs

Recipe

  • 1 tablespoon olive oil
  • 1 vidalia onion, thinly sliced (a regular yellow onion is fine, too!)
  • 8 oz cremini mushroom, sliced 1/4 inch thick
  • 1 average sized zucchini, sliced into 1/4 inch thick half moons
  • 4 cloves garlic, minced
  • 1 stalk celery, thinly sliced
  • 1 average sized tomato, diced
  • 3/4 cups uncooked pearled (quick cooking) barley
  • 6 cups vegetable broth
  • Fresh black pepper
  • 1/2 teaspoon salt

Herb mix:

  • 3 tablespoons fresh chopped dill
  • 3 tablespoons fresh chopped cilantro
  • 3 tablespoons fresh chopped basil
  • 2 tablespoons fresh chopped thyme

Method:

  • First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.
  • Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.
  • Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

 

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13. Smoky Maple Sausages

Recipe:

  • 1/2 cup cooked pinto beans, rinsed and drained
  • 1/2 cup vegetable broth
  • 1/4 cup pure maple syrup
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons liquid smoke
  • 2 cloves garlic, grated (with a microplane, or very finely minced)
  • 1 1/4 cups vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 2 tablespoons chickpea flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon fennel seed, crushed
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Several dashes fresh black pepper

 Makes 4 big sausages

Total time: 50 minutes

Active time: 15 minutes

Method:

  1. Before mixing your ingredients, get your steaming apparatus ready, and bring water to a full boil. The rest of the recipe comes together very quickly.
  2. Have ready 4 sheets of tin foil. In a large bowl, mash the pinto beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork. Divide dough into 4 even parts (an easy way to do this: split the dough in half and then into quarters). Place one part of dough into tin foil and mould into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don’t worry too much about shaping it, it will snap into shape while it’s steaming because this recipe is awesome.
  3. Place wrapped sausages in steamer and steam for 40 minutes. That’s it! You can unwrap and enjoy immediately or refrigerate until ready to use. They’re really great sliced up and lightly sauteed, or grilled.

 

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14. Ancho Lentil Tacos

Recipe:

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 1/2 cups cooked lentils (from about 1 cup dried)
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (preferably Cholula)

Spice mix:

  • 1/2 teaspoon dried oregano
  • 2 teaspoons ground ancho chile
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt

Serves 4

Active time: 20 minutes

Total time: 20 minutes

Method:

  1. First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.
  2. Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.
  3. Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

 

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15. Pesto Soup with Gnocchi, Beans & Greens

Recipe

  • 2 teaspoons olive oil
  • 3 cloves garlic, minced
  • 1 small head cauliflower (about a pound), leaves removed, cut into florettes
  • 4 cups vegetable broth, divided
  • 1/2 teaspoon salt
  • Big pinch dried thyme
  • Lots of fresh black pepper
  • 1 tablespoon arrowroot or cornstarch
  • 1 cup loosely packed basil leaves, plus a little extra for garnish
  • 8 oz frozen gnocchi, partially thawed (leave on the counter for 30 minutes or so)
  • 1 15 oz can navy beans, rinsed and drained
  • 1 small bunch swiss chard, stems discarded, leaves torn into bite-sized pieces
  • Optional: I didn’t add them here, but toasted pine nuts would make a great garnish.

Serves 4

Active time: 20 minutes

Total time: 20 minutes

Method

  1. Preheat a 4 quart stock pot over medium heat. Saute garlic in olive oil for about a minute, being careful not to let it burn. Add cauliflower, 3 cups of broth (alert! only 3 of the cups! you’ll be adding the last cup in a bit), salt, thyme and several dashes fresh black pepper. Cover pot and bring to a boil, stirring every now and again for about 10 minutes, or until cauliflower is tender.
  2. Vigorously mix together the final cup of broth and the arrowroot until dissolved. Lower heat a bit so that the soup is at a slow boil. Mix in the broth/arrowroot and cook uncovered for another 5 minutes until slightly thickened. stirring often. Add the basil leaves, and remove from heat. Use a submersion blender to puree until smooth*. Taste for salt and seasoning.
  3. Return to the stove over medium heat and add the gnocchi, cover and let cook for 3 minutes or so. Add the greens and beans and cook until greens are completely wilted and beans are heated through, about 5 more minutes. Be careful as you stir not to crush the gnocchi or beans. Serve garnished with extra basil and pine nuts, if you like.

 

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16. Black Beans & Quinoa with Chipotle Raspberry Sauce

Recipe:

  • 1 cup quinoa (red quinoa is especially pretty)
  • 2 cups water
  • 2 teaspoons oil
  • 4 cups small broccoli florettes, and diced stems
  • 15 oz can black beans, rinsed and drained (about 1 ½ cups)
  • 1 clove garlic
  • 1/3 cup slivered almonds, toasted (divided)
  • 2 to 3 chipotles in adobo, seeded
  • 1/4 cup water
  • 3/4 cup frozen raspberries, thawed
  • 1 teaspoon agave (sugar or maple syrup ok too)
  • 1/4 teaspoon salt

Serves 6

Active time: 20 minutes

Total time: 30 minutes

Method:

  1. In a small saucepan, combine the quinoa and water with a pinch of salt. Cover and bring to a boil. Once boiling, lower heat to simmer and cook until quinoa is tender, about 20 minutes. Stir occasionally.
  2. In the meantime, preheat a large pan over medium heat. Toast the almonds, tossing them frequently, until they’re honey brown in spots. Remove from pan. Reserve about 2 tablespoons of the almonds for garnish, the rest will go into the dressing.
  3. Now, in the same large pan, saute the broccoli in oil and a pinch of salt. Cover and cook for about 5 minutes, tossing frequently, until tender. When it’s done, just let it sit in the pan uncovered.
  4. Now prepare the sauce. Place the garlic clove in a small food processor (I use the Magic Bullet) and pulse to chop. Add the almonds (except for the reserved 2 tablespoons) and grind to a coarse powder. Add remaining ingredients and blend until smooth. If it’s too thick, thin out with a little water.
  5. To assemble, toss the quinoa, black beans and broccoli together in a mixing bowl. Reserve about 1/3 of the dressing. Pour the rest of the dressing into the mixing bowl and toss everything to coat. Transfer to plates, drizzle with the extra sauce and garnish with almonds.

 

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17. Roasted Yellow Beet Salad with Warm Maple Mustard Dressing

Recipe

For the beets:

4 small yellow beets, peeled

Preheat oven to 425 F. Wrap beets in tin foil and roast for an hour. Remove from oven, unwrap and slice when they stop steaming.

 

For the Smoky Tempeh Croutons:

  • 8 oz tempeh, diced (1/2 inch to 3/4 inch pieces)
  • Olive oil or cooking spray

Marinade:

  • 3 tablespoons soy sauce
  • 1 tablespoon liquid smoke
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon tomato paste
  • 3/4 cups vegetable broth
  • 2 cloves garlic, crushed

Mix all marinade ingredients together in a bowl. Add tempeh pieces and marinade for an hour.

Preheat a large cast iron pan over medium-high heat. Remove tempeh from marinade and saute in a little olive oil or cooking spray. When they’re browned (about 7 minutes) splash in some extra marinade and toss to coat. Remove from heat.

 

For the Maple Mustard Dressing:

  • 1/4 cup stoneground mustard
  • 2 tablespoons pure maple syrup
  • 1 tablespoon water

Mix everything together in a bowl. When ready to serve, microwave for 30 seconds or gently heat in a pan over low heat.

 

Needed to serve:

  • 4 oz baby arugula, or your favorite greens
  • Sliced red onion

 

To assemble:
Place the greens in a super large mixing bowl. Drizzle in the dressing and use tongs to coat. The greens will wilt slightly.

Transfer salads to 4 plates (or two, if you’re looking for entree-sized salads). Place slice beets snugly against the greens. Scatter on tempeh croutons and a few slices of sliced red onion.

Serves 4

Active time: 15 minutes

Total time: 1 hour 15 minutes

 

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18. Swiss Chard Frittata

Recipe

  • 1 tablespoon olive oil
  • 6 cloves garlic, thinly sliced
  • 1 bunch of red chard, rough stems removed, chopped well (about 4 cups)
  • 2 teaspoons dried oregano
  • 1 pound firm or extra firm tofu
  • 1 tablespoons tamari or soy sauce (use tamari if gluten free)
  • 1 teaspoon wet mustard (dijon or yellow, whatever you got)
  • 1/4 teaspoon tumeric
  • several dashes fresh black pepper
  • 1/4 cup nutritional yeast flakes
  • salt to taste

Serve 4

Time: 45 minutes

Active time: 20 minutes

Method:

  1. Preheat oven to 400 F.
  2. Preheat a large heavy bottomed pan over low-medium heat. Add the oil and the garlic and cook for about 3 minutes, stirring occasionally. What you’re doing here is “blonding” the garlic, it’s ready when it’s turned a light amber color.
  3. Add the chard, oregano and and turn the heat up to medium high. Saute for about 5 minutes, until chard is completely wilted/ Add splashes of water if needed to get the chard to cook down. Turn the heat off.
  4. While the chard is cooking, prepare your frittata base. Give the tofu a squeeze over the sink to remove a little of the water. Use your hands to crumble and squeeze it in a large mixing bowl, until it has the consistency of ricotta cheese (about 3 minutes). Add the remaining ingredients to the tofu and mix well. When your chard is ready, incorporate it into the tofu. Be sure to get all of the garlic, but if there is any moisture in the pan try to avoid adding it to the tofu. Taste for salt.
  5. Lightly grease an 8 inch pie plate and firmly press in your frittata mixture. Bake for 20 minutes, until firm lightly browned on top. Let cool for about 3 minutes, then invert onto a plate and serve.

 

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19. Olive Lentil Burgers

Recipe:

  • Olive oil (from 1 teaspoon to 2 tablespoons, your choice)
  • 1 small yellow onion, diced medium
  • 1/2 pound cremini mushrooms, thinly sliced
  • 3 cloves garlic, minced
  • Fresh black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried tarragon
  • 1/2 cup pitted kalamata olives (really, use any pitted olive you like)
  • 1 15 oz can cooked lentils, rinsed and drained (1 1/4 cups)
  • 1 cup breadcrumbs, divided
  • 2 tablespoons soy sauce
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon liquid smoke (optional)
  • Cooking spray

Serves 6

Active time: 20 minutes

Total time: 45 minutes

Method:

  1. Preheat oven to 350 F.
  2. Preheat a large, heavy bottomed pan non-stick (preferably cast iron) over medium high heat. Saute onion for about 3 minutes with a pinch of salt. Add mushroom, garlic, black pepper, thyme and tarragon and saute for 7 to 10 minutes, until mushroom is cooked.
  3. While mushroom is cooking, place olives in food processor and pulse until they are finely chopped (not pureed.) Remove from food processor and set aside. (No need to clean it out for the next step.)
  4. When mushrooms have cooked, add mushroom mixture to the food processor. Add all other ingredients except for 1/2 a cup of the breadcrumbs. (Did you hear me? Reserve 1/2 cup of the breadcrumbs, this will give them better texture.) Pulse until mostly smooth, but there should still be a little texture. Transfer to a large mixing bowl. Add the remaining 1/2 cup breadcrumbs to the burger mixture, along with the chopped olives, and thoroughly combine.
  5. Divide burger mix into 6 equal pieces. An easy way to do this is divide it in half, then cut each half into 3 basically equal portions. You can do that right in the bowl if it’s large enough.
  6. Line a baking sheet with parchment paper and spray with cooking spray. Form mixture into patties, spray with a little more cooking spray and bake for 15 minutes. Flip burgers and bake for 12 to 15 more minutes, until nicely browned.
  7. They taste great served immediately but they’re also excellent at room temperature so don’t be afraid to stuff into a sandwich and take as a lunch.

 

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20. Chickpea Rice Soup with Cabbage

Recipe

  • Olive oil (1 teaspoon to 2 tablespoons, however much you want to use)
  • 1 medium yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dry thyme
  • 1 teaspoon salt
  • Fresh black pepper
  • 1/2 cup jasmine rice, rinsed
  • 1/2 lb baby carrots (see comment above)
  • 1 lb cabbage, shredded (about 1/4 of a big head)
  • 6 cups broth
  • 1 24 oz can chickpeas, drained and rinsed (about 3 cups)
  • 3 tablespoons fresh chopped dill, plus extra for garnish

Serves 8 

Active time: 15 minutes

Total time: 40 minutes

Method:

  1. Preheat a stock pot over medium heat. Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic, thyme, salt and pepper and saute a minute more.
  2. Add rice, carrots and cabbage and then pour in the broth. Cover and bring to a boil. Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrot is tender.
  3. Stir in the dill and season with salt and pepper to taste. This definitely tastes better the longer you let it sit, but it can be enjoyed right away, too. Top with extra fresh dill.

 

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21. Miso Soba Stir Fry with Greens and Beans

Recipe:

  • 8 oz buckwheat soba
  • 1 lb broccoli, stems thinly sliced, cut into florettes
  • 1 teaspoon olive oil
  • 6 cloves garlic, minced
  • 1 bunch swiss chard (about 1/2 pound), rough stems removed, roughly chopped
  • 1 cup thinly sliced green onions, plus extra for garnish
  • 1/2 teaspoon salt
  • 1 16 oz can azuki beans, rinsed and drained
  • 1/3 cup miso
  • 1/2 cup hot water
  • 4 teaspoons toasted sesame seeds
  • Sriracha hot sauce, to serve
  • Cooking spray

Serves 4

Active time: 30 minutes

Total time: 30 minutes

Gluten free (if using GF noodles) 30 minutes

Method:

  1. Prepare a pot of salted water for boiling soba.
  2. Preheat a large pan over medium high heat. First sautee the broccoli with a bit of cooking spray and a pinch of salt for about 5 minutes. Cover the pan and flip once or twice. Broccoli should be browned in some spots. Add a splash of water at the end, cover for another minute. The pan should be steaming. Remove brocolli from pan and set aside. (By the way, that is my favorite way to prepare broccoli in general if I am serving it on the side.)
  3. At this point, the water should be boiling. Use a mug to remove 1/2 a cup of water, you can use that to mix into your miso in a few steps. Then cook the noodles according to package directions, usually boiling for under 5 minutes. Drain when ready.
  4. Now we’ll put everything together. Preheat the large pan again, over medium heat. Saute the garlic in oil for about a minute, until fragrant. Add chard, green onion and salt and saute for about 5 minutes, until wilted. Add beans to heat through.
  5. In the meantime, in a mug or measuring cup, mix together miso and warm water until relatively smooth.
  6. Add drained noodles to the pan, along with the miso and broccoli. Saute for about 2 minutes, using a pasta spoon, making sure everything is nice and coated. Taste for salt. To serve, top with sesame seeds and green onions and keep the Sriracha close at hand.

 

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22. Trattoria Pasta Salad

Recipe:

For the Sundried Tomato Walnut Dressing:

  • 1/4 cup sundried tomatos (the dry kind, not the oil-packed kind)
  • 3 tablespoons walnuts, toasted
  • 1/2 teaspoon fennel seed
  • 2 tablespoons chopped shallots
  • 3/4 cup water
  • 1/4 cup balsamic vinegar
  • 1 teaspoons dijon mustard
  • 3/4 teapoon salt
  • A few dashes fresh black pepper
  • 1/2 teaspoon dried marjoram

For the pasta salad:

  • 8 oz shell shaped brown rice pasta, boiled al dente, drained and cooled
  • 1 15 oz can great northern beans or navy beans, rinsed and drained
  • 4 cups arugula
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup pitted kalamata olives, chopped in half
  • Salt to taste
  • Fresh black pepper
  • Optional: 1/2 cup toasted walnut halves

Serves 6

Time: 30 minutes

Active time: 20 minutes

Method:

Prepare the dressing:

  1. First rehydrate the tomatoes. Place them in a bowl, a submerge in warm water. Let them soak for about 15 minutes, then drain.
  2. Meanwhile, toast the walnuts. Preheat a small, heavy bottomed pan over medium heat. Toss in the walnuts and toast them, stirring often, for about 7 minutes. They should be varying shades of toasty brown, and smell walnut-y. Transfer immediately to the food processor.
  3. Pulse the walnuts and fennel seed to finely chop. Add the remaining ingredients, except for the marjoram, and puree until relatively smooth. Add the marjoram and pulse a few times to get it integrated. Keep refrigerated in a tightly sealed container until ready to use.

Assemble:

Once the pasta is cool, toss all ingredients together in a large mixing bowl. Taste for salt and keep chilled until ready to eat.

 

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23. Orange Ginger Baked Tofu

Recipe:

  • 14 ounces extra firm tofu, drained and pressed

Marinade:

  • 2 tablespoons grated ginger
  • 3 cloves garlic, minced
  • 2 teaspoons finely grated orange zest
  • 1/4 cup orange juice (fresh is preferred, you can use the juice of the orange that you zest)
  • 1/4 cup dry white wine
  • 1/4 cup pure maple syrup
  • 4 teaspoons soy sauce
  • 2 teaspoons veg oil

Method:

  1. Preheat oven to 375 F.
  2. Combine all ingredient for the marinade in a small bowl and wisk vigorously.
  3. Cut the tofu into 8 slice crosswise. Pour 1/2 marinade into the baking dish and dredge tofu slices. Pour the other half of marinade over the tofu. Let sit 10 minutes.
  4. Cover baking dish with aluminum foil. Bake for 20 minutes. Remove from over and flip pieces over. Cook 15 more minutes uncovered. To give the tofu more chewiness, place in the broiler for 2 minutes on each side.

 

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24. Gingerbread Flax Muffins

Recipe

  • 1/3 cup unsweetened almond milk (or your preferred non-dairy milk)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons ground flax seed
  • 1 1/4 whole wheat pastry flour or all purp flour
  • 2 teaspoons baking powder
  • 1 tablespoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/4 cup canola oil
  • 1/4 cup unsweetened applesauce
  • 1/3 cup light molasses
  • 1/4 cup sugar
  • 1 teaspoon vanilla

Makes 6 muffins

Method:

  1. Preheat oven to 350 F. Spray a muffin tin with cooking spray.
  2. First measure out the milk. Mix the apple cider and ground flax seed directly into the measuring cup and stir vigorously with a fork for about a minute. That helps to bring out the oils of the flax seeds while the vinegar thickens and curdles the milk. Both of those things will help the muffin to rise.
  3. In a mixing bowl, sift together the flour, baking powder, ginger, cinnamon, cloves and salt.
  4. Make a well in the center and add the milk mixture. Add in the oil, applesauce, molasses, sugar and vanilla. Use a wooden spoon to mix ingredients together until everything is just moistened. Don’t overmix, it’s okay if the batter is a little lumpy, muffins like that.
  5. Fill muffin tins most of the way full. Bake for about 22 minutes, until tops are puffed up and firm and a knife or toothpick inserted into the center comes out clean.
  6. When cool enough to handle, transfer to a cooling rack to cool completely.

 

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25. Spinach Linguine with Edamame Pesto

Recipe:

For the edamame pesto:

  • 2 cloves garlic, chopped
  • 1 cup packed basil leaves
  • Handful (1/4 cup or so) fresh cilantro
  • 14 oz package shelled edamame, thawed
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • optional: 2 tablespoons nutritional yeast

For the pasta:

  • 10 oz spinach linguine or other pasta
  • 1 teaspoon olive oil
  • Small red onion, in thinly sliced half moons
  • 1/2 lb cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • Extra basil for garnish
  • Cooking spray

Serves 4

Method:

  1. Put on a pot of salted water to boil. Then prepare the pesto:
  2. Place garlic and basil in food processor and pulse a few times to get it chopped up. Add the remaining ingredients and blend until relatively smooth, scraping down the sides with a spatula to make sure you get everything. Add a little more vegetable broth if it seems too stiff. Set aside until ready to use.
  3. Preheat a large pan over medium heat. At this point your pasta water should be ready, so add the linguine.
  4. Saute onion in oil for about 5 minutes. Use a little cooking spray as needed, or a splash of water if you prefer. Mix in mushrooms, garlic, thyme and salt. Cover pot and cook 5 more minutes, stirring occasionally.
  5. The pasta should be ready now, so drain it.
  6. When the mushrooms have cooked down, add pasta to the pan, along with the pesto. Use a pasta spoon to stir and coat the linguine. Get everything good and mixed and the pesto heated through, about 3 minutes. The pesto should be relatively thick, but if it’s too thick (not spreading out and coating the pasta) add a few tablespoons of water. Taste for salt.
  7. Serve immediately, garnished with a little fresh chopped basil.

 

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2 Responses to Recipes: Low Fat

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  1. Tsa Tsa Anne on Oct 5, 2020 at 1:16 pm

    Great to see so many healthy recipes and it’s nice to try them out to have a healthy body and livelihood. Looks really yummy and delicious! Thank you Rinpoche and blog team for this wonderful sharing😋😋😋👍

  2. Joy on Dec 31, 2012 at 2:55 am

    Oh my yummy goodness!!! Everything here looks absolutely delicious 🙂

    People always think being vegetarian or vegan is boring, flat, blend and basically all the misconceptions of not having a nice meal. But then again, we are what we eat, the saying goes. This is a great post that shows you can be vegan/vegetarian and it can taste just as good. The best part is… there was no blood shed for my food and I am glad for that. Certainly a few recipes can be easily thrown together for a wonderful meal.

    I hope there are more and more of these out there and that the food industry in our country starts incorporating vegetarianism in their menus would be a healthy start 😉 No more excuses for eating meat!

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  • Samfoonheei
    Thursday, Feb 2. 2023 04:16 PM
    Thank you Rinpoche for this post which tells us more than that. Feeling the pain of those been slaughtered for human consumption. We should gave up eating meat , have compassion for them who cannot speak for themselves. Looking at those pictures feeling uneasy, the way those chickens , pigs and so forth were killed. We have a lot to answer for those sufferings and killing . We have a choice not to kill and to be vegetarian. Choosing to be a vegetarian is the best as there are many benefits. Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes. Vegetarians also tend to have lower overall cancer rates and lower risk of chronic disease. Hence for health reasons we should go on vegetarian.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/how-we-have-lulled-ourselves-into-a-false-sense-of-goodness.html
  • Samfoonheei
    Thursday, Feb 2. 2023 04:12 PM
    In northern China, where there is a long history of consuming dog meat to ward off the coldness in the winter. They celebrates the summer solstice by throwing a festival that involves the slaughter and consumption of dog meats. Many people love the sophisticated tastes of their dog-meat cuisine. This tradition is slowly fading out as more and more people are aware of the cruelty and not a healthy life consuming it.
    Reading this blog and looking at the pictures , one could see the poor lady activist kneels down , begging the vendor to buy those dogs from being eaten ahead of the annual dog meat. What she did was incredible ,sold her family’s two houses to fund the rescue of thousands of dogs. This amazing woman has spent large amount of money, saving dogs from the Chinese dog meat festival. She has dedicated her life to actually doing something worth doing about it. Attitudes towards dog consumption in China are changing, but some of these traditions have deep roots.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/chinas-animal-crusade.html
  • Samfoonheei
    Thursday, Feb 2. 2023 04:09 PM
    Bigfoot believe may exist somewhere in the wild, but are not recognized by science. Russian president discovers ‘proof’ that fabled creature exists while on short vacation in Kemerovo region. The sighting is understood to have been confirmed by President Putin’s security detachment after they inspected the footprints. Environmental rangers and hunters in remote mountain terrain confirmed it. The Kremlin leader had witnessed’ three Yetis while on a recent helicopter trip to a remote location famous for claimed sightings. Nobody in the world has found the yeti, and it would be good and beneficial to most people. Scientists and yeti enthusiasts believe there may finally be solid evidence that the apelike creature roams in the wild. As long as there are wild places in America, Bigfoot remains a possibility that, it exist.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/vladimir-putin-sights-a-yeti-family.html
  • Samfoonheei
    Saturday, Jan 21. 2023 01:22 PM
    Stephen William Hawking was an English theoretical physicist, cosmologist, and author. Well he was best known for his discovery that black holes emit radiation which can be detected by special instrumentation. His discovery has made the detailed study of black holes possible. Theoretical physicist Stephen Hawking did mentioned in an interview that, it is natural to believe God created the universe. He think science has a more compelling explanation than a divine creator. Religion believes in miracles, but these aren’t compatible with science. Well said by him.
    Everything we have in life is all came as a result of research either from ourselves or others. That’s true.
    Thank you Rinpoche for this informative blog

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/he-says-with-certainty.html
  • Samfoonheei
    Saturday, Jan 21. 2023 01:21 PM
    The Dyatlov Pass incident was an event in which nine Soviet hikers died mysteriously in the northern Ural Mountains in 1959. A group of ski hikers led by Igor Dyatlov just perished in this remote peak. Some of them succumbed to hypothermia, but others were found with grisly injuries. No one yet comes to the conclusion what had exactly happened to them and solved one of history’s greatest adventure .The Dyatlov Pass Incident, came to be known and have inspired countless conspiracy theories, such as Yetis, and even extra-terrestrial contact with the unknown. These men and women were never heard from again. A criminal investigation at the time blamed their deaths on an unknown natural force. Sound interesting. There’s some unknown creatures or aliens maybe that cause their death i do believe., as we are not alone.
    Thank you Rinpoche for this interesting sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/tell-me-what-you-think.html
  • Samfoonheei
    Saturday, Jan 21. 2023 01:19 PM
    Samaya is a set of Buddhist vows and commitments that are given when one receives empowerment in the Vajrayana Buddhist order. Guru devotion plays an important part in our spiritual practice in Tibetan Buddhism. As explained by Tsem Rinpoche our Guru we must have a good relations and good samaya with the guru. We can never be overstressed on the spiritual path or else our mind will degenerate. Breaking the samaya vows is worse than breaking any other laws. Breaking a samaya results in a heavy bad karma, especially if one disregards or dislikes, the Guru who have gave us the teachings. The Dorje Shugden controversy had cause disharmony and sufferings to many practitioners. For some of them been drifted away causing them to break their samaya then. Interesting read.
    Thank you Rinpoche and Pastor Jean Ai for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/go-on-break-your-samaya.html
  • Samfoonheei
    Saturday, Jan 21. 2023 01:17 PM
    The Great Buddha of Kamakura, a monumental outdoor bronze statue is one of the most famous icons of Japan. It sits in the grounds of Kotokuin, a temple belonging to the Jodo Sect of Buddhism. An equal opportunities Buddha, guiding all to the Pure Land, built in the mid 13th century and is the second tallest bronze Buddha in Japan. Looks stunning this statue with historical stories behind it. Love to visit and see for myself this magnificent statue.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/i-love-kamakura-buddha-in-japan.html
  • Samfoonheei
    Monday, Jan 16. 2023 01:34 PM
    Yes there are many mysterious creatures everywhere this very planet. Its only that we don’t encounter before. Many mysterious creatures such as Owl man , ‘lizard man, Flatwoods monster may exist after-all. Many of them exist in the wild but scientist do not believed it exist by mainstream science. Reading this blog is an eye-opening for me. Just fantastic knowing such creatures do exist. Some of them looks scary to me like the Canvey island monster which had horse-shoe shaped feet with five toes and it had no ‘arms’. Even though its just a carcass seen on the shores of Canvey Island in England. Ferociously looking . Bunyip another creatures found in swamps which has a dog-like face, dark fur, horse-like tail and walrus-like horns. Interesting reading to know that there are some of the mysterious creatures .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/10-most-horrifying-creatures.html
  • Samfoonheei
    Monday, Jan 16. 2023 01:31 PM
    Looking at those pictures in this blog says all. Hundred thousands of monks and locals from different monasteries receiving Dorje Shugden initiation from highly attained Lamas. From one picture where thousands of tents were set up outside the monastery hosting the ceremony for the thousands of attendees. Thousands of fortunate practitioners were fortunate to receive initiation of Dorje Shugden from high lamas of the Gelug lineage . We are fortunate to read and watch those updates from Tibet and else where.
    Thank you Rinpoche for these updates.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/updates-from-tibet-and-elsewhere.html
  • Samfoonheei
    Monday, Jan 16. 2023 01:29 PM
    Dorje Shugden is a fully enlightened Buddha who has been worshipped throughout history by several schools in Tibetan Buddhism. The protector Dorje Shugden was arose from a lineage of highly attained masters who have been taking rebirth life after life. Solely for the benefit of all sentient beings and the preservation of the Dharma. Having to ask for divine help is no exception for Keng Nam. Dorje Shugden the Dharma Protector will help everyone regardless of race and faith in difficult time when pray to him sincerely.
    Thank you Rinpoche and Keng Nam for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/calling-upon-the-divine.html
  • adamhaissam
    Saturday, Jan 14. 2023 08:09 PM
    We have sugarmummy and daddy in mostly all main cities in SINGAPORE/Malaysia including KL,Ipoh, Jb, Penang,Petaling Jaya,Kota bharu,Seremban,Kuching,Kota Kinabalu also Singapore and Brunei. To qualify, you must be romantic, honest and with good personalty and attitude. Contact us now for more info. Whatsapp +60149346413 and get connection within 24 hours.You get up to RM8000 when you spend a wonderful night with our sugarmummy or sugardaddy.If you need a SugarMummy OR Sugardaddy urgently kindly and quickly contact agent Mrs Shahira for your own SugarMummy Connection (via whatsApp ++60149346413) and don’t forget to testify about her too once you have been hookup. For urgent and legit hookup whatsApp US now on +60149346413 to get connected… The only money i pay is the regiretion fee payment which is (850rm) only and there’s NO HIDDEN PAYMENT

    Contact now for membership registration and get hookup
    WhatsApp:+60149346413 Thanks to agent Mrs Shahira…..
  • Samfoonheei
    Wednesday, Jan 11. 2023 02:27 PM
    The interest in vegan and vegetarian products is on the rise, especially after consumers become aware of the cruelty involved in producing animal-based foods. Undercover footage released shows slaughterhouse brutal treatment of animals such as pigs , sheep and so forth being kicked, beaten, and thrown into cages before they are slaughtered. The animals should be immediately slaughtered so as to spare them the pain, stress, and anxiety. Secret footage shot inside a slaughterhouse has reignited a row over animal cruelty. Its sad watching this video. As results leading animal protection organisation Animal Aid requested more CCTV cameras to be place in all abattoirs. The public do not want to see animals treated in such a cruel way . To go vegetarian will be the best choice.
    Thank you Rinpoche for this sharing high-lighted the sufferings of animals in slaughter house.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/secret-abattoirs-in-the-uk.html
  • Samfoonheei
    Wednesday, Jan 11. 2023 02:26 PM
    Generally, Buddhist teaching views life and death as a continuum, believing that consciousness continues after death and may be reborn. We’re all going to face death, so we shouldn’t ignore it. Being realistic about our mortality enables us to live a full, meaningful life. Buddhist teachings emphasize the idea that although one’s destiny is always influenced by past karma. That is, our actions in this and previous lives shape the outcome for the next life. Reading this article had me understand further . To learn ,practice Dharma is the best choice I have made. We have our Guru to thank for sharing with us the journey from birth to death. This article gave us a better understanding of what happens to us after we pass away according to Buddhism.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/what-happens-when-we-die-heres-what-buddhism-says.html
  • Samfoonheei
    Wednesday, Jan 11. 2023 02:24 PM
    Palden Tenpai Nyima a native of Tibet, he was the 7th Panchen Lama of Tibet. The Panchen Lama is the second highest ranking lama after the Dalai Lama in the Gelugpa sect of Tibetan . Palden Tenpai Nyima did compiled and edited voluminous collection of tantric deity sadhanas or spiritual practices known as Rinjung Lhantab. Rinjung Gyatsa collection of sadhanas originally came from the great Tibetan scholar Jetsun Taranatha. In turn, Taranatha’s collection was based on the ancient Sadhanamala collection of works by various Indian authors. It was believed to have been compiled between the 5th and 11th centuries which can be traced back to its Indian roots. Its more suitable for higher practitioners . Jetsun Taranatha was one of the important masters of the Jonang lineage, was of crucial importance for the Shangpa Kagyu tradition who had contributed tremendously in Tibetan Buddhism. Interesting read .
    Thank you Rinpoche and Pastor David.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/rinjung-lhantab-the-panchen-lamas-collection-of-sadhanas.html
  • Samfoonheei
    Thursday, Dec 29. 2022 02:00 PM
    Monk robes offering is the highest offering and the most meritorious of skillful deeds. The act of offering robes to the Sangha, one will be free from the suffering of hungry ghost realm and taking rebirth in the human form with complete perfect physical, attractive, conceivably pleasant and beautiful shape. Merits of offering robes to Sangha is extremely glorious. The Sangha has preserved, propagated and taught the teachings of the Buddha for centuries. As a result, millions have benefitted from their diligent effort and compassion, hence with understanding and gratitude, it is meritorious for us to offer robes to monks.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/new-offering-of-monk-robes.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
3 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
3 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
3 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
3 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
3 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
3 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
3 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
3 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
3 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
3 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
4 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
4 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
4 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
4 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
4 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
4 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
4 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
4 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
4 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
4 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
4 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
4 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
4 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
4 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
4 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
4 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
4 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
4 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
4 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
4 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
4 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
4 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
4 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
4 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
4 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
4 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
4 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
4 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
4 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
4 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
4 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
4 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
4 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
4 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
4 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    4 years ago
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    4 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    4 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    4 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    4 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    4 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    4 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    4 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    4 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    4 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    5 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    5 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    5 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    5 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    5 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    5 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    5 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    5 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    5 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    5 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    5 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    5 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    5 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    5 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    5 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Abundance food offerings to Gyenze. May everyone always be blessed by Gyenze for long life and increase our inner and outer wealth. ~ Alice
56 minutes ago
Abundance food offerings to Gyenze. May everyone always be blessed by Gyenze for long life and increase our inner and outer wealth. ~ Alice
Pastor David is here! Members of Kechara Penang group were listening attentively to Pastor's sharing about his latest book 'Insightful Meditation'. 28th Jan 2023, Kechara Penang Study Group by Jacinta
19 hours ago
Pastor David is here! Members of Kechara Penang group were listening attentively to Pastor's sharing about his latest book 'Insightful Meditation'. 28th Jan 2023, Kechara Penang Study Group by Jacinta
Tannery for cow and pig leather
1 week ago
Tannery for cow and pig leather
Penang Dharma bro and sis Lou Hei, a vegetarian Yee Sang ( a prosperity toss) complete with auspicious phrases such as wishing for more Kechara members, more retreats and of course, swift return of Rinpoche to KFR. Huat Ah!!! Kechara Penang Study Group by Jacinta.
2 weeks ago
Penang Dharma bro and sis Lou Hei, a vegetarian Yee Sang ( a prosperity toss) complete with auspicious phrases such as wishing for more Kechara members, more retreats and of course, swift return of Rinpoche to KFR. Huat Ah!!! Kechara Penang Study Group by Jacinta.
恭喜,恭喜,恭喜发财啊!(Gong Xi, Gong Xi, Gong Xi Fa Cai) from us all, Kechara Penang Study Group. 21/1/2023 Saturday CNY eve DS puja by Jacinta
2 weeks ago
恭喜,恭喜,恭喜发财啊!(Gong Xi, Gong Xi, Gong Xi Fa Cai) from us all, Kechara Penang Study Group. 21/1/2023 Saturday CNY eve DS puja by Jacinta
All ready for Lunar New Year 2023 Dorje Shugden puja ~ inviting Ong, Huat & Heng, blessing our beloved ones and all sentient beings. Kechara Penang Study Group by Jacinta. 21/1/2023 Saturday
2 weeks ago
All ready for Lunar New Year 2023 Dorje Shugden puja ~ inviting Ong, Huat & Heng, blessing our beloved ones and all sentient beings. Kechara Penang Study Group by Jacinta. 21/1/2023 Saturday
After year end puja, we proceeded with a small gathering. The food was outstanding, especially the vege curry and sa hor fun! We were even enchanted by the smells of it. We also had apple pie, tong sui and many more. Kechara Penang Study Group by Jacinta.
3 weeks ago
After year end puja, we proceeded with a small gathering. The food was outstanding, especially the vege curry and sa hor fun! We were even enchanted by the smells of it. We also had apple pie, tong sui and many more. Kechara Penang Study Group by Jacinta.
Last puja for the Year 2022 and ushering a New and Blessed Year 2023. Kechara Penang Study Group by Jacinta 31/12/2022
3 weeks ago
Last puja for the Year 2022 and ushering a New and Blessed Year 2023. Kechara Penang Study Group by Jacinta 31/12/2022
Ta-da! Can you spot the differences? Come and collect more merits while cleaning & polishing at the temple. Kechara Penang Study Group by Jacinta
2 months ago
Ta-da! Can you spot the differences? Come and collect more merits while cleaning & polishing at the temple. Kechara Penang Study Group by Jacinta
Restoring the shine after rubbing! Chin Shuen and Hue are polishing the serkym set & offering bowls here. 'Many Hands Make Light Work' Day @ Kechara Penang Chapel by Jacinta.
2 months ago
Restoring the shine after rubbing! Chin Shuen and Hue are polishing the serkym set & offering bowls here. 'Many Hands Make Light Work' Day @ Kechara Penang Chapel by Jacinta.
Last Monday, 28th Nov 2022 was 'Many Hands Make Light Work' Day. Kechara Penang members gathered together to clean the altar, polish offerings bowls and etc. Sweeping, cleaning and arranging offerings are very important in Buddhism. In fact, it's the first of the preparatory practices as taught in Lamrim. While we clean, it's good to chant mantras or listening to it, such as reciting 'Dulpung Drima Pung' when we are sweeping. Kechara Penang Study Group by Jacinta.
2 months ago
Last Monday, 28th Nov 2022 was 'Many Hands Make Light Work' Day. Kechara Penang members gathered together to clean the altar, polish offerings bowls and etc. Sweeping, cleaning and arranging offerings are very important in Buddhism. In fact, it's the first of the preparatory practices as taught in Lamrim. While we clean, it's good to chant mantras or listening to it, such as reciting 'Dulpung Drima Pung' when we are sweeping. Kechara Penang Study Group by Jacinta.
Renew your antivirus quickly an call
2 months ago
Renew your antivirus quickly an call
KEP 13/11/2022-caroline
3 months ago
KEP 13/11/2022-caroline
Look here, Smile! 1, 2, 3.... chik chak. Thank you everyone. That's our picture for the Dorje Shugden puja and see you all next Saturday @ 3pm. Kechara Penang Study Group ~by Jacinta.
3 months ago
Look here, Smile! 1, 2, 3.... chik chak. Thank you everyone. That's our picture for the Dorje Shugden puja and see you all next Saturday @ 3pm. Kechara Penang Study Group ~by Jacinta.
Week after week, Penang members come together to do the Dorje Shugden puja - without fail. Come to get your blessings and obstacles cleared by joining us at Penang Chapel, every Saturday, 3 pm at Jalan Seang Tek, Penang.
3 months ago
Week after week, Penang members come together to do the Dorje Shugden puja - without fail. Come to get your blessings and obstacles cleared by joining us at Penang Chapel, every Saturday, 3 pm at Jalan Seang Tek, Penang.
Sumptuously decorated food offerings to Rinpoche and Buddhas, thanks to Siew Hong and KS Tang during Penang weekly DS puja on 22/10/2022 ~ by Jacinta.
3 months ago
Sumptuously decorated food offerings to Rinpoche and Buddhas, thanks to Siew Hong and KS Tang during Penang weekly DS puja on 22/10/2022 ~ by Jacinta.
Is this where Rinpoche received the thangkha of Dream Manjushri?
6 months ago
Is this where Rinpoche received the thangkha of Dream Manjushri?
Is this the ruins of Zimkhang Gongma established by Panchen Sonam Drakpa. -Choong
6 months ago
Is this the ruins of Zimkhang Gongma established by Panchen Sonam Drakpa. -Choong
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
6 months ago
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
6 months ago
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
6 months ago
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
6 months ago
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
Kechara Earth Project 17 July 2022
7 months ago
Kechara Earth Project 17 July 2022
Kechara Earth Project 12 June 2022
8 months ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
8 months ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
8 months ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
9 months ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
9 months ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
9 months ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
9 months ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
9 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
9 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
9 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
9 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
9 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
9 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
9 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
9 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
9 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
10 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
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Dorje Shugden
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