The One Minute Method for Overcoming Laziness

Jan 19, 2017 | Views: 2,782

Dear friends around the world,

Those who know me will know that I have always liked Japan. It is a country that I find to be very peaceful, neat and safe. I love Japanese architecture and the small quaint towns there. No matter how rural or small, Japanese villages are very aesthetically pleasing, timeless and they connect with nature. Urban Japan is also spectacular and beautiful. I find their culture and traditions admirable and their people, many of whom practice Zen Buddhism and pursue that way of life, are very spiritual and honorable.

Japan is also undeniably world-famous for its advancements in modern technology. The Japanese are extremely creative, hardworking, have excellent aesthetics, and they always come up with new ideas and solutions to improve their quality of work and living standards, thus allowing them to live their lives better.

With so much innovative thought and progress in Japan, it is no surprise that the Japanese have come up with a tried and tested method for continuous self improvement. Do read this short article that elaborates on the one-minute principle for self-improvement. I hope you too are inspired to make a change in your lives.

Tsem Rinpoche

 


 

A Japanese Technique For Overcoming Laziness

By Helen Noronha on Wednesday December 28th, 2016

Image: Nishikawa Sukenobu

 

The One-Minute Principle For Self-Improvement

“At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

Almost all of us periodically set ourselves a new goal or challenge — and just as often in the end we fail to achieve it. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole “starting a new life” thing more slowly.

Why does it always turn out like this? The answer’s fairly obvious: because we try to achieve too much, too fast, we get sick of the new responsibility and, because it’s difficult to change old habits and try something new.

Kaizen is the simple technique of practicing something for one minute every day.

 

Just One Minute A Day

In Japanese culture there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

“You can’t do Kaizen just once or twice and expect immediate results. You have to be in it for the long haul. – Masaaki Imai

Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for 30 minutes or an hour a day, you should be able to do it without any misgivings for just 60 seconds.

Even the biggest mountain can seem smaller if you take it one step at a time.

 

The Pursuit of Continuous Improvement

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. By taking one little step at a time, you will move on to the path of self-perfection and achieve great results.

“When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task you have set yourself.

It’s important to overcome that lack of confidence you might have in your own abilities, as well as free yourself from those feelings of guilt and helplessness.

A simple technique that requires daily discipline to achieve noticeable results.

 

Celebrate Each Step Forward

You need to experience a sense of victory and success to move forward. When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task which you have set yourself.

Maybe at first just for five minutes more, but then this will soon turn into half an hour, and then even longer after that.

In this way, the one-minute principle lets you see the progress you’re making right before your eyes.

Each step that you take in your personal growth is a cause for celebration.

 

Change and Wisdom

Kaizen originated in Japan. The word itself contains two roots — “kai” (change) and “zen” (wisdom). It was invented by Masaaki Imai, who believes this philosophy can be applied just as successfully to the world of business as it can to one’s personal life.

“The word itself contains two roots- “kai” (change) and “zen” (wisdom).

At first glance, this practice might seem doubtful and ineffective for people who have grown up in Western culture, with its emphasis on the idea that results can be achieved only by undertaking immense efforts.

Imagine what you could achieve through the pursuit of continuous improvement.

 

Applicable for Everybody

But elaborate, challenging programs of self-improvement which deprive a person of huge amounts of energy can simply end up exhausting them, and leave no tangible results. Kaizan is something that anyone can attempt in virtually any sphere of their life. In Japan, for example, it is often applied to improve management techniques.

All you have to do is understand what it is you want to achieve, and you’re already set to go.

Source: http://upliftconnect.com/japanese-overcoming-laziness/

 
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28 Responses to The One Minute Method for Overcoming Laziness

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  1. Sharon Ong on May 26, 2018 at 2:23 pm

    This one-minute method is a good and practical way to train ourselves to be disciplined and not be lazy. The time frame is short enough and should not be a problem for even the busiest people.

    Rinpoche has taught us “gratitude meditation” where we think/reflect about the kindness of the people in our lives. Some couple of examples are the people who taught us in school or those who helped build our spiritual home. This would be an excellent meditation for this one-minute method as the results of this meditation will help us lessen our anger and in time, we will see a positive change in ourselves.

    Thank you this post, Rinpoche. Am sure that it would be very useful for those who would like to overcome their laziness or just want to become better versions of themselves.

  2. so kin hoe (KISG) on May 19, 2018 at 1:39 pm

    Thank you Rinpoche for sharing the article of how to overcome our laziness with effective methods from Japanese culture. Laziness is the showstopper almost in many aspects of our lives where there will be no progress can be achieved if we do not apply adequate efforts in our routine job, relationship, family as well as spiritual practice. On top of that, laziness is also the opposite of one of the Six Paramitas, right effort where consistency is very significant to be upheld from the start of one’s work or practice until achieving the ultimate goal and objective.

    The one-minute principle for self-improvement as described in the article is a good and effective start for those who really wish to leave their comfort zone, which could be long habituated since they are born, and embark into a new practice of life by gradually cultivating the habit of consistency with efforts applied. Many times, positive results will not appear to us by attempting to work on something for one or two times but consistently reviewing the plan for any opportunity to progress further, trying with any available logical ways to close the gap and improving on the productivity to get us closer to the goals and objectives. No one is born perfect, only practice makes perfect.

    Humbly with folded hands,
    kin hoe

  3. Pastor Antoinette Kass on Dec 20, 2017 at 9:37 am

    Laziness is harmful to us and other in the end. Kaizen and the one-minute method helps us to get consistency in something we do and by doing it everyday we increase the time and change it into a habit. I learned that it has been applied since many years in Japanese companies to solve problems. If we apply it also in our private life we can find the solution for delaying things and get it done, which in the end makes us happy.

    20E4E8A7-829E-49C6-B3F1-BFBCA3E8062E

  4. Pastor Chia on Dec 20, 2017 at 8:12 am

    Japan culture has many similary way with Chinese culture and share their knowledge and wisdom together. Kaizen is definitely interesting method to practice overcome habitualation and laziness. I guess when we pull ourself practice and self discipline . We will able overcome weak point transform become better. Leaning and practice always training us stronger overcome laziness.

  5. Julia Tan on Dec 20, 2017 at 2:35 am

    Well, interesting one minute method. what can we do in one minute? We challenge ourselves to do something that we think we cannot do or lazy to do. By doing that for one minute is easy to achieve hence we do not give up easily. By achieving that one minute result we gain confidence. Confidence comes joy and we wanted to do it again. I think that one minute a day create a new habit too. Without knowing, it has turned what we struggling to do for the first one minute into a habit already. When things become a habit, which means we will just do it naturally everyday without struggling and hesitating. Most important is we will do it without any effort.

    We shall apply this one minute method into our spiritual path. I think this will benefit ourselves and people around us.

  6. Pastor Henry Ooi on Dec 20, 2017 at 2:12 am

    The Japanese are a well known race of disciplined people. Employers take their staff welfare seriously and instill care and kindness to their employees. This one minute method for overcoming laziness is just an example to weed out procrastination for procrastination is the thief of time.

    “Never put off for tomorrow, what you can do today” – Thomas Jefferson

  7. nicholas on Dec 19, 2017 at 10:59 pm

    Kaizen is an interesting method that often focus continuous small improvements, daily changes that result in major improvements over time. i.e small ideas which, if possible, can be implemented on the same day.

    There is always room to make small improvements, challenge the status quo, and tune processes and practice on an everyday basis. In fact, everyday we spend a minutes to do something without calling it “change” or even “continuous improvement”. We are already getting real benefits from the intuitive approach to continuous improvement. And over time, all of these incremental changes add up, and make a significant positive impact on us.

    There can be all sort of method but what the most important key factor is the effort and consistency to do it. Kaizen emphasize on small work/effort but consistent application to make a small change at the beginning in order to see the result immediately and gradually with the consistent application we will see bigger result which actually became our habituation to do things immediately and consistently for bigger results

    It’s pretty much similar to what H.E. the 25th Tsem Rinpoche always advice us to put effort and consistency in whatever we are doing.

  8. pammie yap on Dec 19, 2017 at 10:44 pm

    This is a very good method. One minute a day, everyday, to better ourselves! Just a small change but in the long run it helps to change for the better.
    It might sound easy but being consistent is not easy for many. How many things have we done consistently? Especially something that will benefit us in the long run. Motivation is also another important key to this. In the long run, it becomes a good habit and we become more mindful of what we are doing. I recently picked up something and pushing myself everyday to be consistent although it might not be at the same time everyday. I see the results and I am glad that I did it. This also show that if we put our effort and time, we can do it.

  9. Pastor Albert on Dec 19, 2017 at 5:41 pm

    “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.”

    This sound easy and it is very easy to do something for just 1 minute, but what’s difficult is to do it everyday, even just 1 minute a day may seems difficult when we need to tie it with consistency, we may start for a few days, few weeks or few months, but eventually it will stopped.

    Habits are sometimes compulsory. New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition. So this training can be powerful when we do it consistently, when we do it everyday, then we will form the new habit and it would not be difficult anymore.

  10. Anne Ong on May 23, 2017 at 9:20 pm

    I have heard about Kaizen before from my uncle who use to work in semi conducting company for a U.S. firm, and they did business with Japanese.Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations. This is a very good method to slowly push and change ourselves to become better and less lazy. As long we are willing to push ourselves to take baby steps with posititve motivation. Thank you Rinpoche for this very beneficial article to improve on our laziness! 🙂

  11. Li Kim on Mar 25, 2017 at 5:54 pm

    This is achievable. I am famous for being lazy. In fact when I was working after graduating, I was called the short-cut princess. Hahahaha… Plus I am sure that I have some form ADHD. If this works for me, it will work with many others.

    It is of course deeper than just laziness, we are also addressing our attitude with time and urgency.

    1-minute is really all it takes to have a fulfilling and effective day!

    Thank you Rinpoche for sharing this article.

  12. wan wai meng on Feb 16, 2017 at 6:24 pm

    Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations, and anyone can suggest betterment to the company from the humble tea lady to high powered executives. In fact it feels like the application of kaizen makes the Japanese salarymen work like a hive or a collective.

    Then this Kaizen is applied through one’s personal development. I feel meditation could be one that suits this once a day thing, that we keep on doing. Would be nice if the article also talked about some examples fro practitioners of this ideal.

  13. Andrea Lai on Feb 2, 2017 at 11:18 pm

    I think it’s a very good suggestion for a kick start practice this method.Besides, Kaizen can train us to be more consistent on things we need to do and in fact thru Kaizen can change our bad habits to better.

    To overcome laziness, we need to cultivate ourselves into habit of willingly to learn or being into curiosity.Attentiveness is also important in applying into our daily job task. For me, by keeping myself busy will overcome laziness(LOL).

    Thank you Rinpoche for sharing this short yet meaningful article, is to constant remind us to be more consistent and mindful. Thank you again.

  14. Jason on Jan 30, 2017 at 3:31 am

    I always believed that practice make perfect. Kaizen is something like we practice everyday but in a little time. We should go step by step to achieve our goal in order for us not easily give up in achieving our goals.
    Kaizen will train up our consistency steps in achieving our goals.Everythings must do it in moderate ways to avoid exhausted to ourself and let go our goals.
    Thanks Rinpoche for sharing and inspiring more pepola to practice one minute merhod to overcome laziness.

    Jason

  15. Josh Akers on Jan 24, 2017 at 7:05 am

    I think this principle will be a game changer for me because it’s universal and absolutely impossible to ignore which is perfect for me. Everyone can always spare 1 minute and then to feel like you have accomplished something you only have to add 1 more minute at a time. It makes it seem really easy and approachable to spend time doing meditating/mantras/sadhanas. No one will argue that 1 minute is better than no time at all doing these things. You can also start with 30 minutes, maybe if you are more advanced and feel like 1 minute isn’t enough time. It’s a scaleable meditation system with a low entry bar. I am going to try and remember this for the rest of my life.

  16. Fong on Jan 23, 2017 at 10:21 pm

    Yes, we need to take one step at a time and be in the moment of every step. We cannot expect to run before we learn to walk or walk be fore we learn to crawl. Each action requires prior knowledge and practice of the previous step.

    When we try too hard, we tend to burn out faster which defeats the purpose as we will then drop out of our pursuit. So, slow and steady does it and we can run a longer race.

    This applies to a lot of things on life, even our dharma practice. We need to pace ourselves to last the distance. We have to remember that that dharma path is a marathon and not a sprint.

  17. Lew on Jan 22, 2017 at 8:03 pm

    Thank you Rinpoche for sharing this. Although I have not been to Japan, I am deeply fascinated by Japan culture and way of living. They have indeed many good invention which has improved the ways of lives of millions in the world.

    I strongly believe this kaizen method is workable. There are many times where I want to cultivate a habit, I need to get it into some kind of routine. When I am in some kind of routine, the mind automatically reminds me to do that task, and in most cases, it works.

  18. Echeah on Jan 22, 2017 at 7:35 pm

    Yes I like Japan a lot too.
    They do have good work ethics. Most of them cannot tolerate lack of efficiency, punctuality, thoroughness, knowledge and expertise.
    But with everything else, there are always extremes. Some Japanese companies and bosses take good work ethics too far and the culture they set expects workers to work on overdrive, clocking in way above and sometimes double the official number of working hours. Yes, they produce results but sometimes at the long-term detriment of the employees.

    I know of at least one acquaintance who decided to leave the highly stressful working culture in his home country to come to Malaysia to work, taking home a lesser pay but happier nonetheless.

    I suppose each to his own. Everything is relative. Some people may be able to function on 2 hrs of sleep a day and spend most of the waking hours slogging to put food on the table. Some may not be able to function. They may be able to stretch it to a certain extent, but when gone too far, something is going to give. After all, they are not super-humans or Buddhas yet.

  19. Mingwen on Jan 22, 2017 at 7:00 pm

    It’s not an easy task to change from what we have been extremely used to it.

    However, by combining attitude, consistency and effort, together they will help us to make things happen.

    Nothing is impossible, it’s just difficult.

    • Mingwen on Dec 19, 2017 at 10:44 pm

      It’s feeling great coming back and see what I’ve commented and shared over here after 1 year! 😁

      Strict observation and consistency of myself are the hardest things to train them as habits for ourselves to be a better version of myself. In short, making positive & beneficial habits. Understanding why we want to do certain things or want to achieve is important, if we go deeper, the MOTIVATION of doing things or achievement are crucial!

      Same activity completed with same method & individual but with different MOTIVATIONS, the result will definetely vary.

      Etc., helping a homeless lady,

      1) with good motivation, it ‘ll be “I want to help this lady because she is feeling cold and hungry in such harsh environment, it will be dangerous for her to stay out here, hence, I’ll bring her some hot food and beverage and introduce her into a home.”

      2) with bad motivation, it’ll be “Hmm..I ‘ll be looking good & kind in front of my crush if I help this dirty poor lady, I’ll quickly buy her some food & drinks so the SHOW end as soon as possible

      Same ending, Nothing is impossible, it’s just difficult.

  20. Lin Mun on Jan 21, 2017 at 8:33 pm

    Kaizen practise is a good method to start training our mind to push ourselves and do something new everyday for 1 minute. Because it start with 1 minute, we would not have reason to not do it. Once we started to learn something new and continuously doing it, we will get use to and improve it further.

    Thanks you Rinpoche for sharing this article.

  21. Vivian Ong on Jan 21, 2017 at 1:18 am

    Thank you Rinpoche for sharing article on how we can improve ourselves by using the one-minute method for overcoming laziness. If we can spare ourselves one-minute a day to do something beneficial repetitively, for sure the results will be great and it overcomes our laziness of giving excuses for not doing anything. This method of cause can be applied in anything that we do everyday.

    With folded palms,
    Vivian

  22. Pastor Lim Han Nee on Jan 20, 2017 at 5:53 pm

    The Kaizen method of achieving something by doing the same thing every day at the same time sounds simple. However, the principle behind it is profound. If you do something achievable and consistently over a long period of time, it will definitely produce results . Change that comes from taking little steps to effect that change is surely born of wisdom

    It is generally easy to do something once a day at the same time for just five minutes. Continuing with it and not giving up will begin to yield tangible results after a while. Then when we see this,our confidence will grow and we will start to feel a sense of winning and success . This will in turn motivate us toward greater effort and we will naturally want to increase time spent on it to 15 minutes, 30 minutes or even to 1 more hour!

    This is training us on the path of achievement towards perfection of self. This seems to run counter to accepted Western belief that in order to achieve success you must apply tremendous effort. Unfortunately, this technique of immediately applying tremendous effort will cause us to burn out very soon and very fast, leaving us without the will and the zest to carry on. Just as a little drop of water will eventually create an ocean, so too will taking a little step at a time ultimately lead us to overcome even the highest mountain.

  23. TekLee on Jan 20, 2017 at 1:58 am

    Thank you Rinpoche for sharing this article. Kaizen is a very good method not only apply in out life, it is good to apply in work and management. We can start doing things bit by bit, like reading, sadhana, going puja, exercise, social media etc, and slowly it will become our habit. We should applying this method for our own improvement. In the whole, if the management of a company start applying this method, it doesn’t only improve the quality of the staffs, but improve the whole company. Thank you Rinpoche. _/\_

  24. justin cheah on Jan 20, 2017 at 1:11 am

    This is also one of the reason why i love Japanese culture too. Their attitude towards work is second to none and we can only see the results shown by their ‘hardwork’ all these years, from an almost torn apart country due to the nuclear bombings of Nagasaki and Hiroshima to a strong nation. We should adopt these methods in life and work ultimately if we want to achieve a good result.

  25. Stella Cheang on Jan 20, 2017 at 12:27 am

    Taking baby steps to train up our consistency and persistency is really a cool innovation from the traditional “cold turkey” approach. Since this is a trust and proven method, we should give it a try and conquer one of our limitation. Thank you Rinpoche for the sharing.

  26. Alice Tay on Jan 19, 2017 at 9:23 pm

    A very good idea to practice Kaizen which include the application of “one-minute principle” for self-improvement. Most of us like to give reasons not to do good, don’t want to change or face the new challenge. This kind of bad habituation leads to bad desires which may prevent us to achieve practical wisdom.

    In order to inspire the people to do more and involve in self-improvement , this is good to have the encouragement from others so that the people will be inspired and move forward. Nevertheless, from the point of view of dharma, we should give up the worldly concerns and concentrate and focus on becoming enlightened beings to benefit more others.

    Thank you Rinpoche for sharing this interesting article.

  27. Choong on Jan 19, 2017 at 6:03 pm

    “You need to experience a sense of victory and success to move forward.”

    Kaizen is very appealing to me because it stresses on positive reinforcement in small daily bites. This helps us build up what might be called positive momentum which is very important in order for us to build good habits in the long term.

    I think this makes sense and will be a good practice for anyone, young or old.

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    An amazing Russian who won the judges’ hearts with Mongolian throat singing. You should listen to his powerful ability which is unique and welcoming.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tyurgen-wowed-with-mongolian-throat-singing
  • Sofi
    Wednesday, Apr 24. 2019 05:22 AM
    10,000 Mongolians receive Dorje Shugden!

    An amazing feat! Authentic Dorje Shugden initiations for 10,000 Mongolians. Read more here:

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/10000-mongolians-receive-dorje-shugden.html
  • nicholas
    Wednesday, Apr 24. 2019 05:18 AM
    It’s so rejoiceful to see Mr Yao Ming the professional basketball player use his celebrities platform and reputation to lessen the suffering of others. Mr. Yao Ming speak for the unable to speak for themselves and so rely on us to protect them. Millions of sharks, which are endangered, will be saved thanks to Mr. Yao Ming’s actions. I hope more and more people will be inspired by his example to speak up against cruelty towards animals. With growing awareness of vegetarianism and so many options for food these days, even in mainstream restaurants, there is no need to keep consuming meat or seafood.
  • Yee Yin
    Tuesday, Apr 23. 2019 07:37 PM
    Do you know China is a multi-racial, multi-cultural and multi-religious countries? There are more than 50 ethnic groups in China. Different ethnic groups have their own cultures, customs and traditions but all of them live in harmony. Check out the photos of these beautiful people, their traditional costumes are so colourful and vibrant.

    http://bit.ly/ColourfulChina
    [no sender]
  • Yee Yin
    Tuesday, Apr 23. 2019 07:23 PM
    Mount Fanjing in China at 2,572 meters above sea level, is situated in southwestern China’s Guizhou Province. In the 16th century, Mount Fanjing was one of China’s sacred Buddhist mountains. It is said to be the abode of Buddha Maitreya. In recent years, it has again become a popular tourist destination.

    http://bit.ly/HolySite
    [no sender]
  • Yee Yin
    Tuesday, Apr 23. 2019 07:14 PM
    Master Cheng Yen must have a very strong Dharma imprint. Even though in the beginning she did not have a teacher, she knew she wanted to be nun, she wanted to renounce and use her life to serve others. It was not easy to embark on the spiritual journey but it did not scare Master Cheng Yen. She found ways to spread Dharma and she has been very successful.

    Today, Tzu Chu foundation has its presence all around the world. Whenever there is a disaster, they will be the first to offer their help. Their selfless compassion is highly respected and acknowledged by many. This is how much impact one person can make if we walk the talk and show people by example. The most important thing is not to give up and be very determined in serving others.

    http://bit.ly/TR-AmazingWoman
    [no sender]
  • Samfoonheei
    Tuesday, Apr 23. 2019 12:35 PM
    Back in 1996, H H Dalai Lama had made a controversial statement about Dorje Shugden that have caused much disharmony, sufferings among Tibetan Buddhism practitioners . The Tibetans were divided into two , families torn apart just as they do not agree and accept the practice of Dorje Shugden. The African Americans of black people and slavery , the women in Finland, Iceland, Sweden and some western U.S. states, slavery are some of the historical similarities with Dorje Shugden ban where they suffered badly such as physical abuses, denied services to hospitals, restaurants , schools and so forth having many signs and boards installed to prohibit them from entering. Those who refused to follow their order or to give up their practice were conform faced torture, imprisonment discrimination and abuse. Tibetans in exile, wicca, pagans and so forth are denied their rights of religious freedom. Everyone should have their own rights to choose what we believe and practice. The Dalai Lama have said that Dorje Shugden cannot harm him , as proven Dorje Shugden is not evil. It is recognised to be an emanation of the bodhisattva Manjushri and a dharma protector. They (CTA ) should stopped and should not be involved in religion. Allow religious freedom for the sake of all, and future generations to come. Peace and harmony must be maintained, for the growth of a nation.
    Thank you Velentina for this well researched article to bring more awareness and knowledge for many of us and these abroad.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/comparisons-of-the-dorje-shugden-ban-with-historic-persecutions.html
  • Samfoonheei
    Tuesday, Apr 23. 2019 12:27 PM
    A beautiful story of guru devotion of a Russian princess Buddhist nun. Very inspiring , she was a Russian-born French-American socialite, film actress, and Gelug Tibetan Buddhist nun. The legendary Zina Rachevsky was the earliest Western student and patron of Lama Yeshe . She came from an incredibly wealthy family, having everything money, fame, beauty yet she was not happy and that triggered her soul-searching. Travelling to India, that’s where she met Lama Yeshe and Lama Zopa. That’s the first time they encounters with Westerners and Lama Yeshe was glad to learn that this wealthy lady came to them in search of enlightenment. Zina became the first Western student of Lama Yeshe and Lama Zopa . It was her request and insisted that the Lamas to teach Westerners on Buddhism. She led her life to the fullest from her Hollywood days to renouncing everything.
    Thank you Rinpoche for this inspiring article of a princess turned nun.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/people/the-russian-princess-nun.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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A temple with a thousand Bodhi trees. Unusual and blessed- https://bit.ly/2Xn6nj6
13 hours ago
A temple with a thousand Bodhi trees. Unusual and blessed- https://bit.ly/2Xn6nj6
My way of sharing....
7 days ago
My way of sharing....
Peace
7 days ago
Peace
Please contemplate deeply what this message is sharing. Tsem Rinpoche
1 week ago
Please contemplate deeply what this message is sharing. Tsem Rinpoche
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
2 weeks ago
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
2 weeks ago
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
2 weeks ago
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
We can love others as we heal ourselves inside...~Tsem Rinpoche
2 weeks ago
We can love others as we heal ourselves inside...~Tsem Rinpoche
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
2 weeks ago
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
China\'s huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
2 weeks ago
China's huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
Such a powerful imagery of Lord Buddha\'s determination. Fasting Buddha\'s meaning- HTTP://bit.ly/2VCfKLa
2 weeks ago
Such a powerful imagery of Lord Buddha's determination. Fasting Buddha's meaning- http://bit.ly/2VCfKLa
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
2 weeks ago
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
2 weeks ago
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are \'all over the place\' but this one is so artistically placed and poised. Tsem Rinpoche
2 weeks ago
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are 'all over the place' but this one is so artistically placed and poised. Tsem Rinpoche
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
2 weeks ago
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don\'t give up and learn not to quit.~-Rumi
2 weeks ago
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don't give up and learn not to quit.~-Rumi
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
2 weeks ago
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
How I made my beautiful Kyabje Zong Rinpoche statue in Nepal in 1987. I have many more photos for you to see here- 
 https://bit.ly/2Z2r0T5
2 weeks ago
How I made my beautiful Kyabje Zong Rinpoche statue in Nepal in 1987. I have many more photos for you to see here- https://bit.ly/2Z2r0T5
As of April 9, 2019 there are over 240k views on this blog post regarding the relationship between Bhutan\'s Highest lama Zhabdrung Rinpoche & Dorje Shugden.- https://bit.ly/2PrE6Ui
2 weeks ago
As of April 9, 2019 there are over 240k views on this blog post regarding the relationship between Bhutan's Highest lama Zhabdrung Rinpoche & Dorje Shugden.- https://bit.ly/2PrE6Ui
The handprint of His Holiness Kyabje Pabongka Dorje Chang Jetsun Dechen Nyingpo
2 weeks ago
The handprint of His Holiness Kyabje Pabongka Dorje Chang Jetsun Dechen Nyingpo
488 articles on animals, vegetarianism and environment and still growing. :) Enjoy the readings- https://bit.ly/2Psp8h2
2 weeks ago
488 articles on animals, vegetarianism and environment and still growing. :) Enjoy the readings- https://bit.ly/2Psp8h2
Beautiful Angel Dorje Shugden chapels in Kathmandu- https://www.youtube.com/watch?v=PCaWhDHKyBA&feature=youtu.be

People love to visit & pray.
3 weeks ago
Beautiful Angel Dorje Shugden chapels in Kathmandu- https://www.youtube.com/watch?v=PCaWhDHKyBA&feature=youtu.be People love to visit & pray.
Stunning pieces-Tibetan spiritual art-Free download- https://bit.ly/2oxb4qU
3 weeks ago
Stunning pieces-Tibetan spiritual art-Free download- https://bit.ly/2oxb4qU
Kechara visits Shar Gaden Monastery in South India-  https://bit.ly/2VozDp4
3 weeks ago
Kechara visits Shar Gaden Monastery in South India- https://bit.ly/2VozDp4
Obeisance to Yamantaka the powerful practice that destroys our bind to samsara.
3 weeks ago
Obeisance to Yamantaka the powerful practice that destroys our bind to samsara.
I love this picture of their Holinesses. Trijang Rinpoche was known to be very humorous and always joked and made Ling Rinpoche laugh very hard. The two tutors got along very well and very harmonious always. This made their job together of educating H.H. Dalai Lama very smooth and successful. Tsem Rinpoche
3 weeks ago
I love this picture of their Holinesses. Trijang Rinpoche was known to be very humorous and always joked and made Ling Rinpoche laugh very hard. The two tutors got along very well and very harmonious always. This made their job together of educating H.H. Dalai Lama very smooth and successful. Tsem Rinpoche
(left to right)Dharma boy, Mumu boy and Oser girl. Super cute doggies of Tsem Rinpoche
3 weeks ago
(left to right)Dharma boy, Mumu boy and Oser girl. Super cute doggies of Tsem Rinpoche
You know you just want to kiss me reeeeeeeeal bad!!! ~Oser girl
3 weeks ago
You know you just want to kiss me reeeeeeeeal bad!!! ~Oser girl
Over 106k views! People really interested in this post: https://bit.ly/2Sczh6v
3 weeks ago
Over 106k views! People really interested in this post: https://bit.ly/2Sczh6v
This picture I found by accident on the internet recently. This exact photo was poster size and framed and was on Thubten Dhargye Ling\'s main altar in Los Angeles back in the 80\'s when I was there. It is beautiful picture of H.H. Dalai Lama in his youth with a light glow around his body as he meditates. I love this picture of His Holiness. Tsem Rinpoche Read more-  https://bit.ly/2FECC5S
3 weeks ago
This picture I found by accident on the internet recently. This exact photo was poster size and framed and was on Thubten Dhargye Ling's main altar in Los Angeles back in the 80's when I was there. It is beautiful picture of H.H. Dalai Lama in his youth with a light glow around his body as he meditates. I love this picture of His Holiness. Tsem Rinpoche Read more- https://bit.ly/2FECC5S
Starting on Vajra Yogini now. Practicing Vajra Yogini without initiation. Find out more- https://bit.ly/2JjTTXp
3 weeks ago
Starting on Vajra Yogini now. Practicing Vajra Yogini without initiation. Find out more- https://bit.ly/2JjTTXp
Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
3 weeks ago
Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
Thai tradition of Buddhism also reveres/respects/remembers their gurus and high monks just like in the Tibetan tradition. You can see here a high guru\'s statue housed beautifully with a canopy and enshrined in a altar inside a temple for people to pay homage to him. Also an act of collecting merits for the disciples. Tsem Rinpoche
3 weeks ago
Thai tradition of Buddhism also reveres/respects/remembers their gurus and high monks just like in the Tibetan tradition. You can see here a high guru's statue housed beautifully with a canopy and enshrined in a altar inside a temple for people to pay homage to him. Also an act of collecting merits for the disciples. Tsem Rinpoche
Offering sustenance on our shrine is a sign of appreciation spiritually
3 weeks ago
Offering sustenance on our shrine is a sign of appreciation spiritually
Beautiful piece of African Dogan style art you can print out large & frame for your home- https://bit.ly/2Nt3FHz
3 weeks ago
Beautiful piece of African Dogan style art you can print out large & frame for your home- https://bit.ly/2Nt3FHz
I hope you\'ll be blessed by this practice of Lady Ucchusma- 
https://bit.ly/2U5Arm9
3 weeks ago
I hope you'll be blessed by this practice of Lady Ucchusma- https://bit.ly/2U5Arm9
Beautiful painting of Nechung Pehar Gyalpo & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
4 weeks ago
Beautiful painting of Nechung Pehar Gyalpo & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
Beautiful painting of Nechung Dorje Drakden & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
4 weeks ago
Beautiful painting of Nechung Dorje Drakden & Dorje Shugden together. Masterpiece. More free downloads: https://bit.ly/2oxb4qU
Tsem Rinpoche’s moving experience with Lama Zopa in Kopan (1987)- https://bit.ly/2YyE42m
4 weeks ago
Tsem Rinpoche’s moving experience with Lama Zopa in Kopan (1987)- https://bit.ly/2YyE42m
Massive 2,600 year old Buddhist Monastery-Afghanistan- read more- https://bit.ly/2HTM48q
4 weeks ago
Massive 2,600 year old Buddhist Monastery-Afghanistan- read more- https://bit.ly/2HTM48q
A good person is made by the intensity of his adversity~Tsem Rinpoche
4 weeks ago
A good person is made by the intensity of his adversity~Tsem Rinpoche
BREAKING NEWS- Dharamsala MP Tenpa Yarphel says to make peace with Dorje Shugden people now!~ 
 https://bit.ly/2CESoxf
4 weeks ago
BREAKING NEWS- Dharamsala MP Tenpa Yarphel says to make peace with Dorje Shugden people now!~ https://bit.ly/2CESoxf
How the incomparable yet down to earth Geshe Tsultrim Gyeltsen changed my life forever- https://bit.ly/2VJjCtk

Photo: His Eminence Geshe Tsultrim Gyeltsen and Tsem Rinpoche
4 weeks ago
How the incomparable yet down to earth Geshe Tsultrim Gyeltsen changed my life forever- https://bit.ly/2VJjCtk Photo: His Eminence Geshe Tsultrim Gyeltsen and Tsem Rinpoche
Joanne Kam and Justin Ripley in Kechara doing some cooking..
4 weeks ago
Joanne Kam and Justin Ripley in Kechara doing some cooking..
You have to see this spectacular outdoor Amitabah statue in Vietnam. So sacred and majestic.~ https://bit.ly/2Ed0s9n
4 weeks ago
You have to see this spectacular outdoor Amitabah statue in Vietnam. So sacred and majestic.~ https://bit.ly/2Ed0s9n
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I\'ve introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He\'s a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
1 month ago
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I've introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He's a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
1 month ago
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
March 18, 2019-Oser is very photogenic as usual.
1 month ago
March 18, 2019-Oser is very photogenic as usual.
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Beautiful Monastery in Hong Kong
    2 weeks ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 weeks ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 weeks ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 weeks ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    3 weeks ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    3 weeks ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    4 weeks ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    1 month ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    1 month ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    1 month ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    3 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    4 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    4 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    4 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    4 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    4 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    4 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    4 months ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    4 months ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    4 months ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    5 months ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    5 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    5 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    5 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    5 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    5 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    5 months ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    5 months ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

One day, we received a humble wish list from this poor family, an elderly mother who takes care of her grown up son with special needs. ‘It’s quite uneasy to use toilet without a proper door but I do not have enough money to fix it,’ said the mother. Without a second thought, our kindest sponsor, La Hong Eu has decided to make meaningful sponsorship to this case. Big thanks to Bernard Ting and Vickneshwaran for helping this family to replace the broken one with a brand new folding door. Together we are the reason that someone has a sweet smile on her face. #Kechara #foodbank #care - Vivian @ Kechara Soup Kitchen
yesterday
One day, we received a humble wish list from this poor family, an elderly mother who takes care of her grown up son with special needs. ‘It’s quite uneasy to use toilet without a proper door but I do not have enough money to fix it,’ said the mother. Without a second thought, our kindest sponsor, La Hong Eu has decided to make meaningful sponsorship to this case. Big thanks to Bernard Ting and Vickneshwaran for helping this family to replace the broken one with a brand new folding door. Together we are the reason that someone has a sweet smile on her face. #Kechara #foodbank #care - Vivian @ Kechara Soup Kitchen
Laying the rescued food down on the table would mean we will minimise chance of wastage from another level when our recipients will have the privilege to choose what they really need and want. - Vivian @ Kechara Soup Kitchen
2 days ago
Laying the rescued food down on the table would mean we will minimise chance of wastage from another level when our recipients will have the privilege to choose what they really need and want. - Vivian @ Kechara Soup Kitchen
Have you ever done beading? Join us for a blessed Saturday in Kechara Forest Retreat! http://bit.ly/2IMh5eN - shared by Pastor Antoinette
2 days ago
Have you ever done beading? Join us for a blessed Saturday in Kechara Forest Retreat! http://bit.ly/2IMh5eN - shared by Pastor Antoinette
What do you do on Saturday mornings? Join us for a meaningful time and be blessed by the Buddhas during the Spiritual Saturday at Kechara Forest Retreat! - shared by Pastor Antoinette
2 days ago
What do you do on Saturday mornings? Join us for a meaningful time and be blessed by the Buddhas during the Spiritual Saturday at Kechara Forest Retreat! - shared by Pastor Antoinette
With Dorje Shugden in your car, bus, bike, boat or lorry, you will be protected and blessed. - shared by Pastor Antoinette
3 days ago
With Dorje Shugden in your car, bus, bike, boat or lorry, you will be protected and blessed. - shared by Pastor Antoinette
Recently in Kechara Forest Retreat, this bus was blessed and is now protected by the Three Jewels. - shared by Pastor Antoinette
3 days ago
Recently in Kechara Forest Retreat, this bus was blessed and is now protected by the Three Jewels. - shared by Pastor Antoinette
Volunteers do not necessarily have the time, they just have the heart. In order to send the foodpack to our client in johor bahru area, we need a team that are always ready . Luckily, we have a group of wonderful volunteers that are commited to serve our community. - Vivian @ Kechara Soup Kitchen
3 days ago
Volunteers do not necessarily have the time, they just have the heart. In order to send the foodpack to our client in johor bahru area, we need a team that are always ready . Luckily, we have a group of wonderful volunteers that are commited to serve our community. - Vivian @ Kechara Soup Kitchen
Children paint their own mask for Halloween day. Lin Mun KSDS
4 days ago
Children paint their own mask for Halloween day. Lin Mun KSDS
Parents and students did a group discussion together on the Bully topic  Lin Mun KSDS
4 days ago
Parents and students did a group discussion together on the Bully topic Lin Mun KSDS
A talk on Bully by Peggy. A very informative sharing for students and parents. Lin Mun KSDS
4 days ago
A talk on Bully by Peggy. A very informative sharing for students and parents. Lin Mun KSDS
Great to start kids with dharma knowledge from young. Lin Mun KSDS
4 days ago
Great to start kids with dharma knowledge from young. Lin Mun KSDS
Teacher Victoria guided the students to do prayer in the dharma class. Lin Mun KSDS
4 days ago
Teacher Victoria guided the students to do prayer in the dharma class. Lin Mun KSDS
Creative horror drawing created by Teacher Kien. Alice, KSDS
4 days ago
Creative horror drawing created by Teacher Kien. Alice, KSDS
Teacher Asyley led the kids to participate animal liberation. Alice, KSDS
4 days ago
Teacher Asyley led the kids to participate animal liberation. Alice, KSDS
Healthy Meals for lunch sponsored by Mr Ravi & friends! We thank you for your unending support to #kecharasoupkitchen in our plight in serving the #homeless. Would you like to sponsor lunch for our street friends? To find out more, checkout our website for more details :) Vivian @ Kechara Soup Kitchen
5 days ago
Healthy Meals for lunch sponsored by Mr Ravi & friends! We thank you for your unending support to #kecharasoupkitchen in our plight in serving the #homeless. Would you like to sponsor lunch for our street friends? To find out more, checkout our website for more details :) Vivian @ Kechara Soup Kitchen
6 days ago
7 days ago
Bernard was briefing the volunteers on the details before they headed out last Saturday to PPR Kota Damansara. #kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
1 week ago
Bernard was briefing the volunteers on the details before they headed out last Saturday to PPR Kota Damansara. #kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
Seen here are team leaders giving their final briefing to the respective volunteers before they head out last night. Thank you very much to all the volunteers who turned up. - Vivian @ Kechara Soup Kitchen
1 week ago
Seen here are team leaders giving their final briefing to the respective volunteers before they head out last night. Thank you very much to all the volunteers who turned up. - Vivian @ Kechara Soup Kitchen
Thank you very much to James and Shereen for sponsoring oranges for tonight's distribution. - Vivian @ Kechara Soup Kitchen
2 weeks ago
Thank you very much to James and Shereen for sponsoring oranges for tonight's distribution. - Vivian @ Kechara Soup Kitchen
We received a lot wine bottles for recycling. It was packed nicely by the person. KEP-Serena
2 weeks ago
We received a lot wine bottles for recycling. It was packed nicely by the person. KEP-Serena
Today we are having recycling activity at Kechara Soup Kitchen. You can drop the recycled items here if you are nearby. KEP-Serena
2 weeks ago
Today we are having recycling activity at Kechara Soup Kitchen. You can drop the recycled items here if you are nearby. KEP-Serena
The generous support from Tesco Malaysia and AEON Retail Malaysia have made it possible for us to continue with this contribution to those less fortunate. Thank you very much! Here are photos taken during the distribution at government low cost flat. - Vivian @ Kechara Soup Kitchen
2 weeks ago
The generous support from Tesco Malaysia and AEON Retail Malaysia have made it possible for us to continue with this contribution to those less fortunate. Thank you very much! Here are photos taken during the distribution at government low cost flat. - Vivian @ Kechara Soup Kitchen
Thank you committed university students of University of Malaya for helping in our #foodrescue activities. These still good to eat and in date edible bread will be very useful for the needy students in universities! Thank you Komugi Malaysia for contributing and help reduce food wastage! #zerofoodwastage #kecharafoodbank #kecharasoupkitchen #endhunger - Vivian @ Kechara Soup Kitchen
2 weeks ago
Thank you committed university students of University of Malaya for helping in our #foodrescue activities. These still good to eat and in date edible bread will be very useful for the needy students in universities! Thank you Komugi Malaysia for contributing and help reduce food wastage! #zerofoodwastage #kecharafoodbank #kecharasoupkitchen #endhunger - Vivian @ Kechara Soup Kitchen
Throw back, Kechara Sunday Dharma School. Chen Chen run thru me when he saw I'm carry a table and Voluntary help me carry the table.. He really warm my heart and remind me must be kindness to others anytime everyway. Just happened that day's topic is "KINDNESS" Thank You Chen Chen, Lovely Boy right?
2 weeks ago
Throw back, Kechara Sunday Dharma School. Chen Chen run thru me when he saw I'm carry a table and Voluntary help me carry the table.. He really warm my heart and remind me must be kindness to others anytime everyway. Just happened that day's topic is "KINDNESS" Thank You Chen Chen, Lovely Boy right?
The Promise
  These books will change your life
  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Rinpoche's Medical Fund
  Dana Offerings
  Soup Kitchen Project
 
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Dorje Shugden
Click to watch my talk about Dorje Shugden....