The One Minute Method for Overcoming Laziness

Jan 19, 2017 | Views: 2,935

Dear friends around the world,

Those who know me will know that I have always liked Japan. It is a country that I find to be very peaceful, neat and safe. I love Japanese architecture and the small quaint towns there. No matter how rural or small, Japanese villages are very aesthetically pleasing, timeless and they connect with nature. Urban Japan is also spectacular and beautiful. I find their culture and traditions admirable and their people, many of whom practice Zen Buddhism and pursue that way of life, are very spiritual and honorable.

Japan is also undeniably world-famous for its advancements in modern technology. The Japanese are extremely creative, hardworking, have excellent aesthetics, and they always come up with new ideas and solutions to improve their quality of work and living standards, thus allowing them to live their lives better.

With so much innovative thought and progress in Japan, it is no surprise that the Japanese have come up with a tried and tested method for continuous self improvement. Do read this short article that elaborates on the one-minute principle for self-improvement. I hope you too are inspired to make a change in your lives.

Tsem Rinpoche

 


 

A Japanese Technique For Overcoming Laziness

By Helen Noronha on Wednesday December 28th, 2016

Image: Nishikawa Sukenobu

 

The One-Minute Principle For Self-Improvement

“At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

Almost all of us periodically set ourselves a new goal or challenge — and just as often in the end we fail to achieve it. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole “starting a new life” thing more slowly.

Why does it always turn out like this? The answer’s fairly obvious: because we try to achieve too much, too fast, we get sick of the new responsibility and, because it’s difficult to change old habits and try something new.

Kaizen is the simple technique of practicing something for one minute every day.

 

Just One Minute A Day

In Japanese culture there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

“You can’t do Kaizen just once or twice and expect immediate results. You have to be in it for the long haul. – Masaaki Imai

Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for 30 minutes or an hour a day, you should be able to do it without any misgivings for just 60 seconds.

Even the biggest mountain can seem smaller if you take it one step at a time.

 

The Pursuit of Continuous Improvement

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. By taking one little step at a time, you will move on to the path of self-perfection and achieve great results.

“When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task you have set yourself.

It’s important to overcome that lack of confidence you might have in your own abilities, as well as free yourself from those feelings of guilt and helplessness.

A simple technique that requires daily discipline to achieve noticeable results.

 

Celebrate Each Step Forward

You need to experience a sense of victory and success to move forward. When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task which you have set yourself.

Maybe at first just for five minutes more, but then this will soon turn into half an hour, and then even longer after that.

In this way, the one-minute principle lets you see the progress you’re making right before your eyes.

Each step that you take in your personal growth is a cause for celebration.

 

Change and Wisdom

Kaizen originated in Japan. The word itself contains two roots — “kai” (change) and “zen” (wisdom). It was invented by Masaaki Imai, who believes this philosophy can be applied just as successfully to the world of business as it can to one’s personal life.

“The word itself contains two roots- “kai” (change) and “zen” (wisdom).

At first glance, this practice might seem doubtful and ineffective for people who have grown up in Western culture, with its emphasis on the idea that results can be achieved only by undertaking immense efforts.

Imagine what you could achieve through the pursuit of continuous improvement.

 

Applicable for Everybody

But elaborate, challenging programs of self-improvement which deprive a person of huge amounts of energy can simply end up exhausting them, and leave no tangible results. Kaizan is something that anyone can attempt in virtually any sphere of their life. In Japan, for example, it is often applied to improve management techniques.

All you have to do is understand what it is you want to achieve, and you’re already set to go.

Source: http://upliftconnect.com/japanese-overcoming-laziness/

 
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29 Responses to The One Minute Method for Overcoming Laziness

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  1. S.Prathap on Jul 12, 2019 at 3:57 pm

    Thank you for the article that elaborates on the one minute principle of self improvement.Kaizen is a good method to slowly push and change ourselves to become better and less lazy.

    We should applying this method for our own improvement .This is training us on the path of achievement towards perfection of self.

  2. Sharon Ong on May 26, 2018 at 2:23 pm

    This one-minute method is a good and practical way to train ourselves to be disciplined and not be lazy. The time frame is short enough and should not be a problem for even the busiest people.

    Rinpoche has taught us “gratitude meditation” where we think/reflect about the kindness of the people in our lives. Some couple of examples are the people who taught us in school or those who helped build our spiritual home. This would be an excellent meditation for this one-minute method as the results of this meditation will help us lessen our anger and in time, we will see a positive change in ourselves.

    Thank you this post, Rinpoche. Am sure that it would be very useful for those who would like to overcome their laziness or just want to become better versions of themselves.

  3. so kin hoe (KISG) on May 19, 2018 at 1:39 pm

    Thank you Rinpoche for sharing the article of how to overcome our laziness with effective methods from Japanese culture. Laziness is the showstopper almost in many aspects of our lives where there will be no progress can be achieved if we do not apply adequate efforts in our routine job, relationship, family as well as spiritual practice. On top of that, laziness is also the opposite of one of the Six Paramitas, right effort where consistency is very significant to be upheld from the start of one’s work or practice until achieving the ultimate goal and objective.

    The one-minute principle for self-improvement as described in the article is a good and effective start for those who really wish to leave their comfort zone, which could be long habituated since they are born, and embark into a new practice of life by gradually cultivating the habit of consistency with efforts applied. Many times, positive results will not appear to us by attempting to work on something for one or two times but consistently reviewing the plan for any opportunity to progress further, trying with any available logical ways to close the gap and improving on the productivity to get us closer to the goals and objectives. No one is born perfect, only practice makes perfect.

    Humbly with folded hands,
    kin hoe

  4. Pastor Antoinette Kass on Dec 20, 2017 at 9:37 am

    Laziness is harmful to us and other in the end. Kaizen and the one-minute method helps us to get consistency in something we do and by doing it everyday we increase the time and change it into a habit. I learned that it has been applied since many years in Japanese companies to solve problems. If we apply it also in our private life we can find the solution for delaying things and get it done, which in the end makes us happy.

    20E4E8A7-829E-49C6-B3F1-BFBCA3E8062E

  5. Pastor Chia on Dec 20, 2017 at 8:12 am

    Japan culture has many similary way with Chinese culture and share their knowledge and wisdom together. Kaizen is definitely interesting method to practice overcome habitualation and laziness. I guess when we pull ourself practice and self discipline . We will able overcome weak point transform become better. Leaning and practice always training us stronger overcome laziness.

  6. Julia Tan on Dec 20, 2017 at 2:35 am

    Well, interesting one minute method. what can we do in one minute? We challenge ourselves to do something that we think we cannot do or lazy to do. By doing that for one minute is easy to achieve hence we do not give up easily. By achieving that one minute result we gain confidence. Confidence comes joy and we wanted to do it again. I think that one minute a day create a new habit too. Without knowing, it has turned what we struggling to do for the first one minute into a habit already. When things become a habit, which means we will just do it naturally everyday without struggling and hesitating. Most important is we will do it without any effort.

    We shall apply this one minute method into our spiritual path. I think this will benefit ourselves and people around us.

  7. Pastor Henry Ooi on Dec 20, 2017 at 2:12 am

    The Japanese are a well known race of disciplined people. Employers take their staff welfare seriously and instill care and kindness to their employees. This one minute method for overcoming laziness is just an example to weed out procrastination for procrastination is the thief of time.

    “Never put off for tomorrow, what you can do today” – Thomas Jefferson

  8. nicholas on Dec 19, 2017 at 10:59 pm

    Kaizen is an interesting method that often focus continuous small improvements, daily changes that result in major improvements over time. i.e small ideas which, if possible, can be implemented on the same day.

    There is always room to make small improvements, challenge the status quo, and tune processes and practice on an everyday basis. In fact, everyday we spend a minutes to do something without calling it “change” or even “continuous improvement”. We are already getting real benefits from the intuitive approach to continuous improvement. And over time, all of these incremental changes add up, and make a significant positive impact on us.

    There can be all sort of method but what the most important key factor is the effort and consistency to do it. Kaizen emphasize on small work/effort but consistent application to make a small change at the beginning in order to see the result immediately and gradually with the consistent application we will see bigger result which actually became our habituation to do things immediately and consistently for bigger results

    It’s pretty much similar to what H.E. the 25th Tsem Rinpoche always advice us to put effort and consistency in whatever we are doing.

  9. pammie yap on Dec 19, 2017 at 10:44 pm

    This is a very good method. One minute a day, everyday, to better ourselves! Just a small change but in the long run it helps to change for the better.
    It might sound easy but being consistent is not easy for many. How many things have we done consistently? Especially something that will benefit us in the long run. Motivation is also another important key to this. In the long run, it becomes a good habit and we become more mindful of what we are doing. I recently picked up something and pushing myself everyday to be consistent although it might not be at the same time everyday. I see the results and I am glad that I did it. This also show that if we put our effort and time, we can do it.

  10. Pastor Albert on Dec 19, 2017 at 5:41 pm

    “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.”

    This sound easy and it is very easy to do something for just 1 minute, but what’s difficult is to do it everyday, even just 1 minute a day may seems difficult when we need to tie it with consistency, we may start for a few days, few weeks or few months, but eventually it will stopped.

    Habits are sometimes compulsory. New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition. So this training can be powerful when we do it consistently, when we do it everyday, then we will form the new habit and it would not be difficult anymore.

  11. Anne Ong on May 23, 2017 at 9:20 pm

    I have heard about Kaizen before from my uncle who use to work in semi conducting company for a U.S. firm, and they did business with Japanese.Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations. This is a very good method to slowly push and change ourselves to become better and less lazy. As long we are willing to push ourselves to take baby steps with posititve motivation. Thank you Rinpoche for this very beneficial article to improve on our laziness! 🙂

  12. Li Kim on Mar 25, 2017 at 5:54 pm

    This is achievable. I am famous for being lazy. In fact when I was working after graduating, I was called the short-cut princess. Hahahaha… Plus I am sure that I have some form ADHD. If this works for me, it will work with many others.

    It is of course deeper than just laziness, we are also addressing our attitude with time and urgency.

    1-minute is really all it takes to have a fulfilling and effective day!

    Thank you Rinpoche for sharing this article.

  13. wan wai meng on Feb 16, 2017 at 6:24 pm

    Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations, and anyone can suggest betterment to the company from the humble tea lady to high powered executives. In fact it feels like the application of kaizen makes the Japanese salarymen work like a hive or a collective.

    Then this Kaizen is applied through one’s personal development. I feel meditation could be one that suits this once a day thing, that we keep on doing. Would be nice if the article also talked about some examples fro practitioners of this ideal.

  14. Andrea Lai on Feb 2, 2017 at 11:18 pm

    I think it’s a very good suggestion for a kick start practice this method.Besides, Kaizen can train us to be more consistent on things we need to do and in fact thru Kaizen can change our bad habits to better.

    To overcome laziness, we need to cultivate ourselves into habit of willingly to learn or being into curiosity.Attentiveness is also important in applying into our daily job task. For me, by keeping myself busy will overcome laziness(LOL).

    Thank you Rinpoche for sharing this short yet meaningful article, is to constant remind us to be more consistent and mindful. Thank you again.

  15. Jason on Jan 30, 2017 at 3:31 am

    I always believed that practice make perfect. Kaizen is something like we practice everyday but in a little time. We should go step by step to achieve our goal in order for us not easily give up in achieving our goals.
    Kaizen will train up our consistency steps in achieving our goals.Everythings must do it in moderate ways to avoid exhausted to ourself and let go our goals.
    Thanks Rinpoche for sharing and inspiring more pepola to practice one minute merhod to overcome laziness.

    Jason

  16. Josh Akers on Jan 24, 2017 at 7:05 am

    I think this principle will be a game changer for me because it’s universal and absolutely impossible to ignore which is perfect for me. Everyone can always spare 1 minute and then to feel like you have accomplished something you only have to add 1 more minute at a time. It makes it seem really easy and approachable to spend time doing meditating/mantras/sadhanas. No one will argue that 1 minute is better than no time at all doing these things. You can also start with 30 minutes, maybe if you are more advanced and feel like 1 minute isn’t enough time. It’s a scaleable meditation system with a low entry bar. I am going to try and remember this for the rest of my life.

  17. Fong on Jan 23, 2017 at 10:21 pm

    Yes, we need to take one step at a time and be in the moment of every step. We cannot expect to run before we learn to walk or walk be fore we learn to crawl. Each action requires prior knowledge and practice of the previous step.

    When we try too hard, we tend to burn out faster which defeats the purpose as we will then drop out of our pursuit. So, slow and steady does it and we can run a longer race.

    This applies to a lot of things on life, even our dharma practice. We need to pace ourselves to last the distance. We have to remember that that dharma path is a marathon and not a sprint.

  18. Lew on Jan 22, 2017 at 8:03 pm

    Thank you Rinpoche for sharing this. Although I have not been to Japan, I am deeply fascinated by Japan culture and way of living. They have indeed many good invention which has improved the ways of lives of millions in the world.

    I strongly believe this kaizen method is workable. There are many times where I want to cultivate a habit, I need to get it into some kind of routine. When I am in some kind of routine, the mind automatically reminds me to do that task, and in most cases, it works.

  19. Echeah on Jan 22, 2017 at 7:35 pm

    Yes I like Japan a lot too.
    They do have good work ethics. Most of them cannot tolerate lack of efficiency, punctuality, thoroughness, knowledge and expertise.
    But with everything else, there are always extremes. Some Japanese companies and bosses take good work ethics too far and the culture they set expects workers to work on overdrive, clocking in way above and sometimes double the official number of working hours. Yes, they produce results but sometimes at the long-term detriment of the employees.

    I know of at least one acquaintance who decided to leave the highly stressful working culture in his home country to come to Malaysia to work, taking home a lesser pay but happier nonetheless.

    I suppose each to his own. Everything is relative. Some people may be able to function on 2 hrs of sleep a day and spend most of the waking hours slogging to put food on the table. Some may not be able to function. They may be able to stretch it to a certain extent, but when gone too far, something is going to give. After all, they are not super-humans or Buddhas yet.

  20. Mingwen on Jan 22, 2017 at 7:00 pm

    It’s not an easy task to change from what we have been extremely used to it.

    However, by combining attitude, consistency and effort, together they will help us to make things happen.

    Nothing is impossible, it’s just difficult.

    • Mingwen on Dec 19, 2017 at 10:44 pm

      It’s feeling great coming back and see what I’ve commented and shared over here after 1 year! 😁

      Strict observation and consistency of myself are the hardest things to train them as habits for ourselves to be a better version of myself. In short, making positive & beneficial habits. Understanding why we want to do certain things or want to achieve is important, if we go deeper, the MOTIVATION of doing things or achievement are crucial!

      Same activity completed with same method & individual but with different MOTIVATIONS, the result will definetely vary.

      Etc., helping a homeless lady,

      1) with good motivation, it ‘ll be “I want to help this lady because she is feeling cold and hungry in such harsh environment, it will be dangerous for her to stay out here, hence, I’ll bring her some hot food and beverage and introduce her into a home.”

      2) with bad motivation, it’ll be “Hmm..I ‘ll be looking good & kind in front of my crush if I help this dirty poor lady, I’ll quickly buy her some food & drinks so the SHOW end as soon as possible

      Same ending, Nothing is impossible, it’s just difficult.

  21. Lin Mun on Jan 21, 2017 at 8:33 pm

    Kaizen practise is a good method to start training our mind to push ourselves and do something new everyday for 1 minute. Because it start with 1 minute, we would not have reason to not do it. Once we started to learn something new and continuously doing it, we will get use to and improve it further.

    Thanks you Rinpoche for sharing this article.

  22. Vivian Ong on Jan 21, 2017 at 1:18 am

    Thank you Rinpoche for sharing article on how we can improve ourselves by using the one-minute method for overcoming laziness. If we can spare ourselves one-minute a day to do something beneficial repetitively, for sure the results will be great and it overcomes our laziness of giving excuses for not doing anything. This method of cause can be applied in anything that we do everyday.

    With folded palms,
    Vivian

  23. Pastor Lim Han Nee on Jan 20, 2017 at 5:53 pm

    The Kaizen method of achieving something by doing the same thing every day at the same time sounds simple. However, the principle behind it is profound. If you do something achievable and consistently over a long period of time, it will definitely produce results . Change that comes from taking little steps to effect that change is surely born of wisdom

    It is generally easy to do something once a day at the same time for just five minutes. Continuing with it and not giving up will begin to yield tangible results after a while. Then when we see this,our confidence will grow and we will start to feel a sense of winning and success . This will in turn motivate us toward greater effort and we will naturally want to increase time spent on it to 15 minutes, 30 minutes or even to 1 more hour!

    This is training us on the path of achievement towards perfection of self. This seems to run counter to accepted Western belief that in order to achieve success you must apply tremendous effort. Unfortunately, this technique of immediately applying tremendous effort will cause us to burn out very soon and very fast, leaving us without the will and the zest to carry on. Just as a little drop of water will eventually create an ocean, so too will taking a little step at a time ultimately lead us to overcome even the highest mountain.

  24. TekLee on Jan 20, 2017 at 1:58 am

    Thank you Rinpoche for sharing this article. Kaizen is a very good method not only apply in out life, it is good to apply in work and management. We can start doing things bit by bit, like reading, sadhana, going puja, exercise, social media etc, and slowly it will become our habit. We should applying this method for our own improvement. In the whole, if the management of a company start applying this method, it doesn’t only improve the quality of the staffs, but improve the whole company. Thank you Rinpoche. _/\_

  25. justin cheah on Jan 20, 2017 at 1:11 am

    This is also one of the reason why i love Japanese culture too. Their attitude towards work is second to none and we can only see the results shown by their ‘hardwork’ all these years, from an almost torn apart country due to the nuclear bombings of Nagasaki and Hiroshima to a strong nation. We should adopt these methods in life and work ultimately if we want to achieve a good result.

  26. Stella Cheang on Jan 20, 2017 at 12:27 am

    Taking baby steps to train up our consistency and persistency is really a cool innovation from the traditional “cold turkey” approach. Since this is a trust and proven method, we should give it a try and conquer one of our limitation. Thank you Rinpoche for the sharing.

  27. Alice Tay on Jan 19, 2017 at 9:23 pm

    A very good idea to practice Kaizen which include the application of “one-minute principle” for self-improvement. Most of us like to give reasons not to do good, don’t want to change or face the new challenge. This kind of bad habituation leads to bad desires which may prevent us to achieve practical wisdom.

    In order to inspire the people to do more and involve in self-improvement , this is good to have the encouragement from others so that the people will be inspired and move forward. Nevertheless, from the point of view of dharma, we should give up the worldly concerns and concentrate and focus on becoming enlightened beings to benefit more others.

    Thank you Rinpoche for sharing this interesting article.

  28. Choong on Jan 19, 2017 at 6:03 pm

    “You need to experience a sense of victory and success to move forward.”

    Kaizen is very appealing to me because it stresses on positive reinforcement in small daily bites. This helps us build up what might be called positive momentum which is very important in order for us to build good habits in the long term.

    I think this makes sense and will be a good practice for anyone, young or old.

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  • sarassitham
    Thursday, Jul 18. 2019 10:18 PM
    Thank you for sharing this article. Many people are more concerned about their health and are switching their life style to live longer and healthier by begin Vegetarian. I too beliefs, the culture practices of some religious also plays an important roles of some to be vegetarian. This is because of the willingness of them and also avoid killing animal for food.

    As we know studies has proven that vegetarian diets can provide much more nutrients, and at the same time reduce more chronic disease, compared with meat eaters. Hope this article will help more people aware of their food intake and to choose to have a healthy lifestyle.
  • S.Prathap
    Thursday, Jul 18. 2019 06:00 PM
    It is a great news to know that vegan diet helping human to have better health .Being a vegetarian has many benefits .Hopefully this article will help more people to go on vegetarian .Thank you so much for sharing this wonderful and informative article.

    Read more : https://bit.ly/2XWwxsI
  • Samfoonheei
    Thursday, Jul 18. 2019 04:17 PM
    Over the past 40 years, China have gone from traditional dynastic structure by passing a number of countries to become world powerful nation . China, under the powerful leadership , China may overtake the United States soon or later in trade , economy , technology and so forth. China is seen as harbouring the ambition to play a bigger and more important role on the world stage . China’s economic expansion and diplomatic have influence countries to befriend China and looking forward to China for help in the economic growth. Time has changed and finally the Tibetans leadership has made the right choice to befriend China. Tibet and China’s friendship in long term will surely benefits both sides. Having a dialogue ,mutual understanding and respect will be good for them for the growth of their country and benefit of their people. The Department of Information and International Relations (DIIR) holds the first workshop to enhance Chinese Outreach Campaign is a good beginning for both countries. HH Dalai Lama and many more Tibetans are looking forward to return to Tibet one day. It only can be materialised with the Tibetan leadership having more dialogues and meetings with the Chinese government to solve all the political problems and Dorje Shugden controversy.
    May the Dorje Shugden issue soon be dissolved for the sake of peace and harmony.
    Thank you Rinpoche for sharing this great news.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/the-importance-of-tibet-befriending-china.html
  • Samfoonheei
    Thursday, Jul 18. 2019 04:14 PM
    Comics storytelling is the only art form in which words and pictures are blended together in an integral way to tell a story. Rejoice Kechara has taken the platform of comic storytelling to the next level with its launching of Kechara Comics. From traditional folk tales to biographies of past Buddhist masters and real-life stories of people , all in comics. That’s wonderful bringing more and more people closer to understand better of Dorje Shugden and dharma.
    Congrats to the writers team for coming out with the first publication of Kechara Comics title “Karuna Find A Way”. I did enjoyed reading this comic . Its fantastic I could only say.
    Thank you Rinpoche and writers for this wonderful sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/karuna-finds-a-way.html
  • Samfoonheei
    Thursday, Jul 18. 2019 04:13 PM
    The true guru helps us open the channel to our own wisdom and discover our guru within. Guru is the one who teaches us and shows us the path to liberation. It’s very important for us to hold on the commitment to our root teacher, who taught us the practices nor matter what happens. Rinpoche has since holding on to it showing a deep guru devotion to his root teacher……HH Kyabje Zong Rinpoche who gave Rinpoche the practice of Dorje Shugden.
    Many highly attained Lamas such as HH Kyabje Pabongka Dorje Chang, HH Kyabje Trijang Dorje Chang, HH Kyabje Zong Dorje Chang teaches has since practiced, received the practice and taught thousands of Lamas the lineage and the meditation of Dorje Shugden . They cannot be wrong . Dorje Shugden is not an evil spirit but a Protector.
    Due to the ban, families , monasteries and many more has suffered, denied services to hospital, schools , attending events talks and so forth. It’s sad many families and monasteries are torn apart by this. There is more than enough evidence that there is no religious freedom or true democracy within Tibetan society which the Tibetan Learership has denied it.
    Interesting read of all the examples of what the Tibetan leadership had said , Dorje Shugden harms the Dalai Lama, and the people, all these is definitely not true. HH Dalai Lama the spiritual leader of the Tibetan people is in fact Avalokiteshvara (Chenrezig). It is impossible that HH Dalai Lama and anyone could be harmed by Dorje Shugden. Every one should be respected one and other even though they are from different religions and faith. Everyone should be given religious freedom to choose what they believe and pray . Showing compassion, love, tolerance and understanding among all people is a good choice , to live in a peaceful and harmony environment. The Tibetan Leardership (CTA) should not discriminate anyone and not be bias against someone due to their religion.
    The truth is the truth and must be reveal to all. May the ban on Dorje Shugden soon be lifted. A clear explanation tells all by Rinpoche.
    Thank you Rinpoche for sharing this details write up.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/are-the-high-lamas-of-tibet-impotent-in-the-face-of-dorje-shugden

  • Ummamageswari
    Thursday, Jul 18. 2019 03:21 PM
    Thank you so much for this article. This article is mainly about the life path number 5 compatibility which is related to numerology-based relationship compatibility where it is believed by some of us.

    This article show the compatibility for this life path number 5 with number 1 to 33 and at the same time this article reveals the number 5’s strength and weakness and also for the opposite number. Thank you.

    Read more: https://bit.ly/2Y9qwgq
  • Ummamageswari
    Thursday, Jul 18. 2019 03:17 PM
    Thank you so much for this article. This article is mainly about the life path number 4 compatibility which is related to numerology-based relationship compatibility where it is believed by some of us.

    This article show the compatibility for this life path number 4 with number 1 to 33 and at the same time this article reveals the number 4’s strength and weakness and also for the another number which is for the opposite gender. Thank you.

    Read more: https://bit.ly/2JF7kiF
  • Ummamageswari
    Thursday, Jul 18. 2019 03:13 PM
    Thank you so much for this article. This article is mainly about the life path number 3 compatibility which is related to numerology-based relationship compatibility where it is believed by some.

    This article show the compatibility for this life path number 3 with number 1 to 33 and at the same time this article reveals the number 3’s strength and weakness and also for the another number which is their partner. Thank you.

    Read more: https://bit.ly/2JMLF77
  • nicholas
    Thursday, Jul 18. 2019 01:11 PM
    Supriyono lived in a village in Indonesia’s East Java Province. In early October 2011, he dreamt of a bluish-red dragon surrounding his village before it finally dived into an old well. Supriyono took the dream as a sign and located the old well in the Brahu Temple complex in the Trowulan sub-district of East Java Province.

    On 11th October 2011, Supriyono climbed down the well and found a beautiful White Tara statue, coins, and golden stones from the Majapahit Empire (1293-1500 CE). He contacted the collector Johan Yan through his friend to see if he was interested in any of the items found. On 26th March 2012, Johan Yan became the owner of the White Tara statue.

    Read more about this story at https://bit.ly/2puWEZe
  • nicholas
    Thursday, Jul 18. 2019 01:08 PM
    In order for KFR to truly become a place of healing, His Eminence the 25th Tsem Rinpoche has conceived a number of ideas including the newly-opened Medicine Buddha Healing Fountain. Embedded within the fountain are semi-precious stones that were especially consecrated by Dorje Shugden while in trance of the Panglung Oracle; His Holiness Trijang Chocktrul Rinpoche, widely accepted to be a living emanation of Vajrayogini; our own Tsem Rinpoche and His Eminence Gangchen Rinpoche, an emanation of Medicine Buddha himself. When the water runs over these stones, it becomes charged with the healing properties of the stones and imbued with its blessings.

    Check out more about this Healing Fountain at Kechara Forest Retreat at https://bit.ly/2CtVQNk
  • nicholas
    Thursday, Jul 18. 2019 01:02 PM
    The Cittamani Tara cycle of teachings in the Gelug tradition is a unique lineage of Tara’s practice that is based on the pure vision of the great Tara-siddha Takpu Gargyi Chokyi Wangchuk. This great master had pure visions of Tara and received the initiation and commentary of the practice directly from her.

    Learn more about Cittamani Tara here: https://bit.ly/2Mq3kpa
  • Sofi
    Thursday, Jul 18. 2019 11:07 AM
    The 4th Zhabdrung Rinpoche of Bhutan and Dorje Shugden

    Zhabdrung Ngawang Namgyal, the 17th Century master who rose to become the supreme authority throughout Bhutan, both in the secular and spiritual domains, and unified the country as a single nation-state.

    Read more of interesting Bhutan history: http://bit.ly/32zy6Az
  • sarassitham
    Wednesday, Jul 17. 2019 05:41 PM
    It is true that comics are not heavy thick books but they are a wonderful educational medium to bring people deep into teaching of Dharma . Thank you for sharing the first publication of Kechara Comics title “Karuna Find A Way”. Wonderful and a great idea to deliver a beautiful message which is easy to understand and enjoy reading by many level of people.
  • Samfoonheei
    Wednesday, Jul 17. 2019 05:07 PM
    The Dorje Shugden controversy has been going for over two decades. Our Guru H.E. Tsem Rinpoche is one of the many who specks out openly about this issue publicly. Having the courage, brave and honest to explain the truth to those who did not understand the whole situation.
    The Dorje Shugden’s practice have been given to Rinpoche by his root teacher Kyabje Zong Rinpoche, for spiritual purposes. Dorje Shugden is an enlightened Dharma Protector who manifested about 400 years ago from a lineage of erudite masters. Over these years many erudite masters, monks, lamas have been practicing over decades before the ban. Rinpoche has been patiently over the years to provide accurate knowledge about Dorje Shugden across the globe. These truths must be reveal to all. The truth is the truth. It has proven that the practise Dorje Shugden, we do not go to the lower realms. Many highly attained lamas practised Dorje Shugden till the end of his life and has since reincarnated back . They have even composed prayers to Dorje Shugden, give Dorje Shugden initiation, give teachings and promote Dorje Shugden as well. They believe that they will not go to the three lower realms, and will definitely reincarnate into another human form to be recognized, enthroned and continue turning the wheel of Dharma. Interesting read.
    Thank you Rinpoche for this interesting and details write up for us to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-reasons-why-people-who-practice-dorje-shugden-do-not-go-to-the-three-lower-realms
  • Samfoonheei
    Wednesday, Jul 17. 2019 05:05 PM
    Reincarnation is religious concept that the non-physical essence of a living being starts a new life in a different physical body after biological death. Reincarnation do definitely exist and I do believe . There are scientific proof that shows reincarnation is real and there a number of proven case. Reincarnation facts has proven by science and historically and is regarded by many religions. It is believed that the biological death does not destroy the soul, the soul comes back to earth in a different form, in a different body. In Tibetan Buddhism it is considered common, where there is many highly attained lamas has reincarnated back over and over again. One such example was His Holiness Zong Rinpoche. Interesting watch and I do pick new knowledge from there.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/interesting-reincarnation-video

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 days ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 week ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 weeks ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 month ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
1 month ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
1 month ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
1 month ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
1 month ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
1 month ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
1 month ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
1 month ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
2 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
2 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
3 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
3 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
3 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
3 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
3 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
3 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
3 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
3 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
3 months ago
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
3 months ago
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
3 months ago
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
Click on "View All Photos" above to view more images

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    3 weeks ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    1 month ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
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  • Don’t Take My Mummy Away!
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    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
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    They do this every day!
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  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    1 month ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    3 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    3 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    3 months ago
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  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    3 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    3 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    3 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    4 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    4 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    4 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    4 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    4 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    4 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    5 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    6 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    6 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    6 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    6 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    7 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    7 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    7 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    7 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    2 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    2 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    2 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    2 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Thanks to Uncle Edward, Karen, Ashley Tan, Ashley Eng, Neil, Usha and Sudharshan for helping out for our lunch distribution today. We would also like to thank our sponsors Sogo and Munchy's for their continuous support. ~ Vivian @ Kechara Soup Kitchen
3 hours ago
Thanks to Uncle Edward, Karen, Ashley Tan, Ashley Eng, Neil, Usha and Sudharshan for helping out for our lunch distribution today. We would also like to thank our sponsors Sogo and Munchy's for their continuous support. ~ Vivian @ Kechara Soup Kitchen
These are some of the food distribution photos taken from our kitchen last Saturday. We thanked all volunteers who have come to help for the preparation since 3pm. ~ Vivian @ Kechara Soup Kitchen
3 days ago
These are some of the food distribution photos taken from our kitchen last Saturday. We thanked all volunteers who have come to help for the preparation since 3pm. ~ Vivian @ Kechara Soup Kitchen
Teacher Julie taught children Nagomi Art and they love it. Lin Mun KSDS
5 days ago
Teacher Julie taught children Nagomi Art and they love it. Lin Mun KSDS
Throwback - Children volunteered in Kechara Soup Kitchen. Lin Mun KSDS
5 days ago
Throwback - Children volunteered in Kechara Soup Kitchen. Lin Mun KSDS
Throwback- Fun activity in camp. Lin Mun KSDS
5 days ago
Throwback- Fun activity in camp. Lin Mun KSDS
Throwback - DIY soap making activity. Lin Mun KSDS
5 days ago
Throwback - DIY soap making activity. Lin Mun KSDS
Throwback- KSDS camp in Kechara Forest Retreat. Lin Mun KSDS
5 days ago
Throwback- KSDS camp in Kechara Forest Retreat. Lin Mun KSDS
A simple but meaningful way to spend the weekend liberating birds. Animals deserve lots of love, care and freedom too. Through them, we learn to be more compassionate! ~Kechara Penang Study Group Jacinta
5 days ago
A simple but meaningful way to spend the weekend liberating birds. Animals deserve lots of love, care and freedom too. Through them, we learn to be more compassionate! ~Kechara Penang Study Group Jacinta
Some members from Kechara Penang Study Group get together to do a Dorje Shugden puja this afternoon. Join us if you're in Penang next time. ~KPSG Jacinta
5 days ago
Some members from Kechara Penang Study Group get together to do a Dorje Shugden puja this afternoon. Join us if you're in Penang next time. ~KPSG Jacinta
Today we received a lot recycling items from the public. Thanks for supporting us always. KEP-Serena
5 days ago
Today we received a lot recycling items from the public. Thanks for supporting us always. KEP-Serena
Today we are doing recycling at Kechara Soup Kitchen. KEP-Serena
5 days ago
Today we are doing recycling at Kechara Soup Kitchen. KEP-Serena
Winners for Blog Chat Quiz in June 2019: 1st Prize Winner is Stella Cheang. Congratulations! Stella wins a Dorje Shugden Puja worth RM400 + Dorje Shugden pendant on black onyx. (Joy - Blog chat moderator)
1 week ago
Winners for Blog Chat Quiz in June 2019: 1st Prize Winner is Stella Cheang. Congratulations! Stella wins a Dorje Shugden Puja worth RM400 + Dorje Shugden pendant on black onyx. (Joy - Blog chat moderator)
Winners for Blog Chat Quiz in June 2019: 2nd Prize Winner is Wylfred Ng. Congratulations! Wylfred wins a Gyenze pendant + Original Red Crystal incense. (Joy - Blog chat moderator)
1 week ago
Winners for Blog Chat Quiz in June 2019: 2nd Prize Winner is Wylfred Ng. Congratulations! Wylfred wins a Gyenze pendant + Original Red Crystal incense. (Joy - Blog chat moderator)
How to Clear Spirit Disturbances by Pastor Chia Today at 9:30 PM – 11 PM in Kechara House, PJ
1 week ago
How to Clear Spirit Disturbances by Pastor Chia Today at 9:30 PM – 11 PM in Kechara House, PJ
Join us for the annual Ullambana Festival on Saturday August 10th at Kechara Forest Retreat and make the most of the auspicious Ullambana month. PROGRAMME: 9:00am – Opening speech & Dharma sharing 9:30am – Grand Ullambana Gyenze Puja for good fortune, long life & merits 12:15pm – Free vegetarian lunch 2:00pm – Grand Ullambana Trakze Puja for protection & blessings 5:00pm – End The highlight of the Ullambana Festival is two powerful & extensive pujas that will be performed according to the tradition of Gaden Monastery. We've also prepared a wide selection of traditional offerings to send bountiful merits to the people who matter in your life. Don't miss this opportunity to bring tremendous benefits to your dearly departed as well as those who are still with you. For more information on the Ullambana Festival and Ullambana offerings, please get in touch with us at +609 221 5600, +603 7803 3908, +6012 987 3908 (WhatsApp only), care@kechara.com or visit our online partner
1 week ago
Join us for the annual Ullambana Festival on Saturday August 10th at Kechara Forest Retreat and make the most of the auspicious Ullambana month. PROGRAMME: 9:00am – Opening speech & Dharma sharing 9:30am – Grand Ullambana Gyenze Puja for good fortune, long life & merits 12:15pm – Free vegetarian lunch 2:00pm – Grand Ullambana Trakze Puja for protection & blessings 5:00pm – End The highlight of the Ullambana Festival is two powerful & extensive pujas that will be performed according to the tradition of Gaden Monastery. We've also prepared a wide selection of traditional offerings to send bountiful merits to the people who matter in your life. Don't miss this opportunity to bring tremendous benefits to your dearly departed as well as those who are still with you. For more information on the Ullambana Festival and Ullambana offerings, please get in touch with us at +609 221 5600, +603 7803 3908, +6012 987 3908 (WhatsApp only), care@kechara.com or visit our online partner
Join us this weekend for SPIRITUAL SATURDAY in Kechara Forest Retreat! SATURDAY, 13 JULY 9.00 am: Cook for the community - salted eggs & pineapple jam 11.00 am: Book Club - Compassion Conquers All (Eng) / Time To Wake Up (Chi) 12.30 pm: Lunch INTERESTED? To RSVP your place (and your meal!), contact us: +6017 965 9484 (WhatsApp) retreat@kechara.com See all July activities: bit.ly/2FCrJm6
1 week ago
Join us this weekend for SPIRITUAL SATURDAY in Kechara Forest Retreat! SATURDAY, 13 JULY 9.00 am: Cook for the community - salted eggs & pineapple jam 11.00 am: Book Club - Compassion Conquers All (Eng) / Time To Wake Up (Chi) 12.30 pm: Lunch INTERESTED? To RSVP your place (and your meal!), contact us: +6017 965 9484 (WhatsApp) retreat@kechara.com See all July activities: bit.ly/2FCrJm6
In our Johor Bahru office, our single mother trainees get busy to do up the products taught to them by our #volunteers while their children were given additional tuition classes in another room. ~ Vivian @ Kechara Soup Kitchen
1 week ago
In our Johor Bahru office, our single mother trainees get busy to do up the products taught to them by our #volunteers while their children were given additional tuition classes in another room. ~ Vivian @ Kechara Soup Kitchen
How To Clear Disturbances by Pastor Niral - Monday 8. July 2019 at 9:30pm in Kechara House, Jalan PJU 1/3G, SunwayMas Commercial Centre 47301 Petaling Jaya
2 weeks ago
How To Clear Disturbances by Pastor Niral - Monday 8. July 2019 at 9:30pm in Kechara House, Jalan PJU 1/3G, SunwayMas Commercial Centre 47301 Petaling Jaya
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
2 weeks ago
Kechara Pastor Tat Ming is conducting a blessing prayer for a traveling tour bus at our holy place, Kechara Forest Retreat. By Pastor Yek Yee, shared by Pastor Antoinette
Teachers went to recce the Farm in the City before the outing with students. Lin Mun KSDS
2 weeks ago
Teachers went to recce the Farm in the City before the outing with students. Lin Mun KSDS
The Promise
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Dorje Shugden
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