The One Minute Method for Overcoming Laziness

Jan 19, 2017 | Views: 2,529

Dear friends around the world,

Those who know me will know that I have always liked Japan. It is a country that I find to be very peaceful, neat and safe. I love Japanese architecture and the small quaint towns there. No matter how rural or small, Japanese villages are very aesthetically pleasing, timeless and they connect with nature. Urban Japan is also spectacular and beautiful. I find their culture and traditions admirable and their people, many of whom practice Zen Buddhism and pursue that way of life, are very spiritual and honorable.

Japan is also undeniably world-famous for its advancements in modern technology. The Japanese are extremely creative, hardworking, have excellent aesthetics, and they always come up with new ideas and solutions to improve their quality of work and living standards, thus allowing them to live their lives better.

With so much innovative thought and progress in Japan, it is no surprise that the Japanese have come up with a tried and tested method for continuous self improvement. Do read this short article that elaborates on the one-minute principle for self-improvement. I hope you too are inspired to make a change in your lives.

Tsem Rinpoche

 


 

A Japanese Technique For Overcoming Laziness

By Helen Noronha on Wednesday December 28th, 2016

Image: Nishikawa Sukenobu

 

The One-Minute Principle For Self-Improvement

“At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

Almost all of us periodically set ourselves a new goal or challenge — and just as often in the end we fail to achieve it. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole “starting a new life” thing more slowly.

Why does it always turn out like this? The answer’s fairly obvious: because we try to achieve too much, too fast, we get sick of the new responsibility and, because it’s difficult to change old habits and try something new.

Kaizen is the simple technique of practicing something for one minute every day.

 

Just One Minute A Day

In Japanese culture there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

“You can’t do Kaizen just once or twice and expect immediate results. You have to be in it for the long haul. – Masaaki Imai

Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for 30 minutes or an hour a day, you should be able to do it without any misgivings for just 60 seconds.

Even the biggest mountain can seem smaller if you take it one step at a time.

 

The Pursuit of Continuous Improvement

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. By taking one little step at a time, you will move on to the path of self-perfection and achieve great results.

“When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task you have set yourself.

It’s important to overcome that lack of confidence you might have in your own abilities, as well as free yourself from those feelings of guilt and helplessness.

A simple technique that requires daily discipline to achieve noticeable results.

 

Celebrate Each Step Forward

You need to experience a sense of victory and success to move forward. When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task which you have set yourself.

Maybe at first just for five minutes more, but then this will soon turn into half an hour, and then even longer after that.

In this way, the one-minute principle lets you see the progress you’re making right before your eyes.

Each step that you take in your personal growth is a cause for celebration.

 

Change and Wisdom

Kaizen originated in Japan. The word itself contains two roots — “kai” (change) and “zen” (wisdom). It was invented by Masaaki Imai, who believes this philosophy can be applied just as successfully to the world of business as it can to one’s personal life.

“The word itself contains two roots- “kai” (change) and “zen” (wisdom).

At first glance, this practice might seem doubtful and ineffective for people who have grown up in Western culture, with its emphasis on the idea that results can be achieved only by undertaking immense efforts.

Imagine what you could achieve through the pursuit of continuous improvement.

 

Applicable for Everybody

But elaborate, challenging programs of self-improvement which deprive a person of huge amounts of energy can simply end up exhausting them, and leave no tangible results. Kaizan is something that anyone can attempt in virtually any sphere of their life. In Japan, for example, it is often applied to improve management techniques.

All you have to do is understand what it is you want to achieve, and you’re already set to go.

Source: http://upliftconnect.com/japanese-overcoming-laziness/

 
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28 Responses to The One Minute Method for Overcoming Laziness

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  1. Sharon Ong on May 26, 2018 at 2:23 pm

    This one-minute method is a good and practical way to train ourselves to be disciplined and not be lazy. The time frame is short enough and should not be a problem for even the busiest people.

    Rinpoche has taught us “gratitude meditation” where we think/reflect about the kindness of the people in our lives. Some couple of examples are the people who taught us in school or those who helped build our spiritual home. This would be an excellent meditation for this one-minute method as the results of this meditation will help us lessen our anger and in time, we will see a positive change in ourselves.

    Thank you this post, Rinpoche. Am sure that it would be very useful for those who would like to overcome their laziness or just want to become better versions of themselves.

  2. so kin hoe (KISG) on May 19, 2018 at 1:39 pm

    Thank you Rinpoche for sharing the article of how to overcome our laziness with effective methods from Japanese culture. Laziness is the showstopper almost in many aspects of our lives where there will be no progress can be achieved if we do not apply adequate efforts in our routine job, relationship, family as well as spiritual practice. On top of that, laziness is also the opposite of one of the Six Paramitas, right effort where consistency is very significant to be upheld from the start of one’s work or practice until achieving the ultimate goal and objective.

    The one-minute principle for self-improvement as described in the article is a good and effective start for those who really wish to leave their comfort zone, which could be long habituated since they are born, and embark into a new practice of life by gradually cultivating the habit of consistency with efforts applied. Many times, positive results will not appear to us by attempting to work on something for one or two times but consistently reviewing the plan for any opportunity to progress further, trying with any available logical ways to close the gap and improving on the productivity to get us closer to the goals and objectives. No one is born perfect, only practice makes perfect.

    Humbly with folded hands,
    kin hoe

  3. Pastor Antoinette Kass on Dec 20, 2017 at 9:37 am

    Laziness is harmful to us and other in the end. Kaizen and the one-minute method helps us to get consistency in something we do and by doing it everyday we increase the time and change it into a habit. I learned that it has been applied since many years in Japanese companies to solve problems. If we apply it also in our private life we can find the solution for delaying things and get it done, which in the end makes us happy.

    20E4E8A7-829E-49C6-B3F1-BFBCA3E8062E

  4. Pastor Chia on Dec 20, 2017 at 8:12 am

    Japan culture has many similary way with Chinese culture and share their knowledge and wisdom together. Kaizen is definitely interesting method to practice overcome habitualation and laziness. I guess when we pull ourself practice and self discipline . We will able overcome weak point transform become better. Leaning and practice always training us stronger overcome laziness.

  5. Julia Tan on Dec 20, 2017 at 2:35 am

    Well, interesting one minute method. what can we do in one minute? We challenge ourselves to do something that we think we cannot do or lazy to do. By doing that for one minute is easy to achieve hence we do not give up easily. By achieving that one minute result we gain confidence. Confidence comes joy and we wanted to do it again. I think that one minute a day create a new habit too. Without knowing, it has turned what we struggling to do for the first one minute into a habit already. When things become a habit, which means we will just do it naturally everyday without struggling and hesitating. Most important is we will do it without any effort.

    We shall apply this one minute method into our spiritual path. I think this will benefit ourselves and people around us.

  6. Pastor Henry Ooi on Dec 20, 2017 at 2:12 am

    The Japanese are a well known race of disciplined people. Employers take their staff welfare seriously and instill care and kindness to their employees. This one minute method for overcoming laziness is just an example to weed out procrastination for procrastination is the thief of time.

    “Never put off for tomorrow, what you can do today” – Thomas Jefferson

  7. nicholas on Dec 19, 2017 at 10:59 pm

    Kaizen is an interesting method that often focus continuous small improvements, daily changes that result in major improvements over time. i.e small ideas which, if possible, can be implemented on the same day.

    There is always room to make small improvements, challenge the status quo, and tune processes and practice on an everyday basis. In fact, everyday we spend a minutes to do something without calling it “change” or even “continuous improvement”. We are already getting real benefits from the intuitive approach to continuous improvement. And over time, all of these incremental changes add up, and make a significant positive impact on us.

    There can be all sort of method but what the most important key factor is the effort and consistency to do it. Kaizen emphasize on small work/effort but consistent application to make a small change at the beginning in order to see the result immediately and gradually with the consistent application we will see bigger result which actually became our habituation to do things immediately and consistently for bigger results

    It’s pretty much similar to what H.E. the 25th Tsem Rinpoche always advice us to put effort and consistency in whatever we are doing.

  8. pammie yap on Dec 19, 2017 at 10:44 pm

    This is a very good method. One minute a day, everyday, to better ourselves! Just a small change but in the long run it helps to change for the better.
    It might sound easy but being consistent is not easy for many. How many things have we done consistently? Especially something that will benefit us in the long run. Motivation is also another important key to this. In the long run, it becomes a good habit and we become more mindful of what we are doing. I recently picked up something and pushing myself everyday to be consistent although it might not be at the same time everyday. I see the results and I am glad that I did it. This also show that if we put our effort and time, we can do it.

  9. Pastor Albert on Dec 19, 2017 at 5:41 pm

    “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.”

    This sound easy and it is very easy to do something for just 1 minute, but what’s difficult is to do it everyday, even just 1 minute a day may seems difficult when we need to tie it with consistency, we may start for a few days, few weeks or few months, but eventually it will stopped.

    Habits are sometimes compulsory. New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition. So this training can be powerful when we do it consistently, when we do it everyday, then we will form the new habit and it would not be difficult anymore.

  10. Anne Ong on May 23, 2017 at 9:20 pm

    I have heard about Kaizen before from my uncle who use to work in semi conducting company for a U.S. firm, and they did business with Japanese.Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations. This is a very good method to slowly push and change ourselves to become better and less lazy. As long we are willing to push ourselves to take baby steps with posititve motivation. Thank you Rinpoche for this very beneficial article to improve on our laziness! 🙂

  11. Li Kim on Mar 25, 2017 at 5:54 pm

    This is achievable. I am famous for being lazy. In fact when I was working after graduating, I was called the short-cut princess. Hahahaha… Plus I am sure that I have some form ADHD. If this works for me, it will work with many others.

    It is of course deeper than just laziness, we are also addressing our attitude with time and urgency.

    1-minute is really all it takes to have a fulfilling and effective day!

    Thank you Rinpoche for sharing this article.

  12. wan wai meng on Feb 16, 2017 at 6:24 pm

    Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations, and anyone can suggest betterment to the company from the humble tea lady to high powered executives. In fact it feels like the application of kaizen makes the Japanese salarymen work like a hive or a collective.

    Then this Kaizen is applied through one’s personal development. I feel meditation could be one that suits this once a day thing, that we keep on doing. Would be nice if the article also talked about some examples fro practitioners of this ideal.

  13. Andrea Lai on Feb 2, 2017 at 11:18 pm

    I think it’s a very good suggestion for a kick start practice this method.Besides, Kaizen can train us to be more consistent on things we need to do and in fact thru Kaizen can change our bad habits to better.

    To overcome laziness, we need to cultivate ourselves into habit of willingly to learn or being into curiosity.Attentiveness is also important in applying into our daily job task. For me, by keeping myself busy will overcome laziness(LOL).

    Thank you Rinpoche for sharing this short yet meaningful article, is to constant remind us to be more consistent and mindful. Thank you again.

  14. Jason on Jan 30, 2017 at 3:31 am

    I always believed that practice make perfect. Kaizen is something like we practice everyday but in a little time. We should go step by step to achieve our goal in order for us not easily give up in achieving our goals.
    Kaizen will train up our consistency steps in achieving our goals.Everythings must do it in moderate ways to avoid exhausted to ourself and let go our goals.
    Thanks Rinpoche for sharing and inspiring more pepola to practice one minute merhod to overcome laziness.

    Jason

  15. Josh Akers on Jan 24, 2017 at 7:05 am

    I think this principle will be a game changer for me because it’s universal and absolutely impossible to ignore which is perfect for me. Everyone can always spare 1 minute and then to feel like you have accomplished something you only have to add 1 more minute at a time. It makes it seem really easy and approachable to spend time doing meditating/mantras/sadhanas. No one will argue that 1 minute is better than no time at all doing these things. You can also start with 30 minutes, maybe if you are more advanced and feel like 1 minute isn’t enough time. It’s a scaleable meditation system with a low entry bar. I am going to try and remember this for the rest of my life.

  16. Fong on Jan 23, 2017 at 10:21 pm

    Yes, we need to take one step at a time and be in the moment of every step. We cannot expect to run before we learn to walk or walk be fore we learn to crawl. Each action requires prior knowledge and practice of the previous step.

    When we try too hard, we tend to burn out faster which defeats the purpose as we will then drop out of our pursuit. So, slow and steady does it and we can run a longer race.

    This applies to a lot of things on life, even our dharma practice. We need to pace ourselves to last the distance. We have to remember that that dharma path is a marathon and not a sprint.

  17. Lew on Jan 22, 2017 at 8:03 pm

    Thank you Rinpoche for sharing this. Although I have not been to Japan, I am deeply fascinated by Japan culture and way of living. They have indeed many good invention which has improved the ways of lives of millions in the world.

    I strongly believe this kaizen method is workable. There are many times where I want to cultivate a habit, I need to get it into some kind of routine. When I am in some kind of routine, the mind automatically reminds me to do that task, and in most cases, it works.

  18. Echeah on Jan 22, 2017 at 7:35 pm

    Yes I like Japan a lot too.
    They do have good work ethics. Most of them cannot tolerate lack of efficiency, punctuality, thoroughness, knowledge and expertise.
    But with everything else, there are always extremes. Some Japanese companies and bosses take good work ethics too far and the culture they set expects workers to work on overdrive, clocking in way above and sometimes double the official number of working hours. Yes, they produce results but sometimes at the long-term detriment of the employees.

    I know of at least one acquaintance who decided to leave the highly stressful working culture in his home country to come to Malaysia to work, taking home a lesser pay but happier nonetheless.

    I suppose each to his own. Everything is relative. Some people may be able to function on 2 hrs of sleep a day and spend most of the waking hours slogging to put food on the table. Some may not be able to function. They may be able to stretch it to a certain extent, but when gone too far, something is going to give. After all, they are not super-humans or Buddhas yet.

  19. Mingwen on Jan 22, 2017 at 7:00 pm

    It’s not an easy task to change from what we have been extremely used to it.

    However, by combining attitude, consistency and effort, together they will help us to make things happen.

    Nothing is impossible, it’s just difficult.

    • Mingwen on Dec 19, 2017 at 10:44 pm

      It’s feeling great coming back and see what I’ve commented and shared over here after 1 year! 😁

      Strict observation and consistency of myself are the hardest things to train them as habits for ourselves to be a better version of myself. In short, making positive & beneficial habits. Understanding why we want to do certain things or want to achieve is important, if we go deeper, the MOTIVATION of doing things or achievement are crucial!

      Same activity completed with same method & individual but with different MOTIVATIONS, the result will definetely vary.

      Etc., helping a homeless lady,

      1) with good motivation, it ‘ll be “I want to help this lady because she is feeling cold and hungry in such harsh environment, it will be dangerous for her to stay out here, hence, I’ll bring her some hot food and beverage and introduce her into a home.”

      2) with bad motivation, it’ll be “Hmm..I ‘ll be looking good & kind in front of my crush if I help this dirty poor lady, I’ll quickly buy her some food & drinks so the SHOW end as soon as possible

      Same ending, Nothing is impossible, it’s just difficult.

  20. Lin Mun on Jan 21, 2017 at 8:33 pm

    Kaizen practise is a good method to start training our mind to push ourselves and do something new everyday for 1 minute. Because it start with 1 minute, we would not have reason to not do it. Once we started to learn something new and continuously doing it, we will get use to and improve it further.

    Thanks you Rinpoche for sharing this article.

  21. Vivian Ong on Jan 21, 2017 at 1:18 am

    Thank you Rinpoche for sharing article on how we can improve ourselves by using the one-minute method for overcoming laziness. If we can spare ourselves one-minute a day to do something beneficial repetitively, for sure the results will be great and it overcomes our laziness of giving excuses for not doing anything. This method of cause can be applied in anything that we do everyday.

    With folded palms,
    Vivian

  22. Pastor Lim Han Nee on Jan 20, 2017 at 5:53 pm

    The Kaizen method of achieving something by doing the same thing every day at the same time sounds simple. However, the principle behind it is profound. If you do something achievable and consistently over a long period of time, it will definitely produce results . Change that comes from taking little steps to effect that change is surely born of wisdom

    It is generally easy to do something once a day at the same time for just five minutes. Continuing with it and not giving up will begin to yield tangible results after a while. Then when we see this,our confidence will grow and we will start to feel a sense of winning and success . This will in turn motivate us toward greater effort and we will naturally want to increase time spent on it to 15 minutes, 30 minutes or even to 1 more hour!

    This is training us on the path of achievement towards perfection of self. This seems to run counter to accepted Western belief that in order to achieve success you must apply tremendous effort. Unfortunately, this technique of immediately applying tremendous effort will cause us to burn out very soon and very fast, leaving us without the will and the zest to carry on. Just as a little drop of water will eventually create an ocean, so too will taking a little step at a time ultimately lead us to overcome even the highest mountain.

  23. TekLee on Jan 20, 2017 at 1:58 am

    Thank you Rinpoche for sharing this article. Kaizen is a very good method not only apply in out life, it is good to apply in work and management. We can start doing things bit by bit, like reading, sadhana, going puja, exercise, social media etc, and slowly it will become our habit. We should applying this method for our own improvement. In the whole, if the management of a company start applying this method, it doesn’t only improve the quality of the staffs, but improve the whole company. Thank you Rinpoche. _/\_

  24. justin cheah on Jan 20, 2017 at 1:11 am

    This is also one of the reason why i love Japanese culture too. Their attitude towards work is second to none and we can only see the results shown by their ‘hardwork’ all these years, from an almost torn apart country due to the nuclear bombings of Nagasaki and Hiroshima to a strong nation. We should adopt these methods in life and work ultimately if we want to achieve a good result.

  25. Stella Cheang on Jan 20, 2017 at 12:27 am

    Taking baby steps to train up our consistency and persistency is really a cool innovation from the traditional “cold turkey” approach. Since this is a trust and proven method, we should give it a try and conquer one of our limitation. Thank you Rinpoche for the sharing.

  26. Alice Tay on Jan 19, 2017 at 9:23 pm

    A very good idea to practice Kaizen which include the application of “one-minute principle” for self-improvement. Most of us like to give reasons not to do good, don’t want to change or face the new challenge. This kind of bad habituation leads to bad desires which may prevent us to achieve practical wisdom.

    In order to inspire the people to do more and involve in self-improvement , this is good to have the encouragement from others so that the people will be inspired and move forward. Nevertheless, from the point of view of dharma, we should give up the worldly concerns and concentrate and focus on becoming enlightened beings to benefit more others.

    Thank you Rinpoche for sharing this interesting article.

  27. Choong on Jan 19, 2017 at 6:03 pm

    “You need to experience a sense of victory and success to move forward.”

    Kaizen is very appealing to me because it stresses on positive reinforcement in small daily bites. This helps us build up what might be called positive momentum which is very important in order for us to build good habits in the long term.

    I think this makes sense and will be a good practice for anyone, young or old.

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    Tuesday, Dec 18. 2018 05:35 PM
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    Tuesday, Dec 18. 2018 05:35 PM
    Thank you, Rinpoche and the blog team for this amazing article. Panchen Sonam Drakpa, in my opinion, is the most erudite and powerful lama among all other Dorje Shugden’s incarnations. He is the only who served as the Gaden Tripa as well as the Abbot of all three major monasteries of the Gelug traditions

    There are no other lamas in the history that manage to do that. This is how good he is. So, how can a high lama with such calibre or attainments become an evil spirit when he dies? Lamas that have such attainments or accomplishment will be regarded as enlightened due to the nature of their work. Minds that have such level of attainments will not degenerate, unlike normal minds.

    Hence, it is not logical to say that the reincarnation of this very same mind which is Tulku Drakpa Gyeltsen will become an evil spirit that will harm Tibet and also His Holiness the Dalai Lama. It is just not possible. Anyone that actually knows a little bit about Tibetan Buddhism will be able to know that it is a lie. That is why it is safe for us to conclude that Dorje Shugden is an enlightened protector because before he arose as a Dharma Protector, his mind had already reached enlightenment.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-most-illustrious-panchen-sonam-drakpa.html
  • Yee Yin
    Tuesday, Dec 18. 2018 05:25 PM
    A reincarnated lama will often do things that are similar to what he was doing in his previous lives. For Tsem Rinpoche, his immediate previous life was Kentrul Rinpoche Thubten Lamsang. Kentrul Rinpoche was sent to a remote area in Tibet by his teacher, Trijang Rinpoche to spread Dharma. The place he went to was considered a ‘barbaric’ place because people there did not know Dharma. Similarly, in this life, Tsem Rinpoche was sent by his teacher to Malaysia to spread Dharma. Even though there are many Buddhists in Malaysia but many of us do not really know Dharma, so this is also considered to be a barbaric place. Read the article below and you will find more similarities between these 2 life times.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/autobiography/kentrul-thubten-lamsang.html
    [no sender]
  • Yee Yin
    Tuesday, Dec 18. 2018 05:06 PM
    Is being born in a wealthy and comfortable environment a good fortune? Is it a bad fortune if we are born in an environment where there is a lot of hardships? It is not necessarily true. Many people who are born in a wealthy family end up being a spoilt brat who doesn’t achieve much in their lives. People who have gone through much hardship often train themselves to become a better and successful person. In this article, Mr. Sung-Bong Choi has gone through a lot of hardship in his life but he did not become bitter. He works hard for what he wants and he does his best. Do read about his story here:

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/hardship-pushes-us-to-the-top-korea.html
    [no sender]
  • Samfoonheei
    Tuesday, Dec 18. 2018 02:27 PM
    Ann Dustin Wilson is an American musician, best known as the lead singer and songwriter of the hard rock band Heart. She was listed as one of the “Top Heavy Metal Vocalists of All Time” by Hit Parader magazine. Amazing she has such a powerful soprano vocal range voice for her age. She sang in tribute to Led Zeppelin where every one in the audience were stunned and moved by her songs. She was one of the most legendary and respected female voices in modern rock music.
    Thank you Rinpoche for this sharing of a super talented singer.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/legendary-heart
  • Samfoonheei
    Tuesday, Dec 18. 2018 02:26 PM
    Tsawa Pulthok Rinpoche a student of His Holiness Kyabje Pabongka Rinpoche. He has gone through much hardship, torture and beatings while in detention during the Chinese invasion for 19 long years. Yet he was one nice and respected Lama who kept his monk vows. He has accepted it with no hard feelings against the soldiers who has tortured him. Spending most of his remaining time in meditation, retreats and pujas for the public.
    In life all of us have the right to make decisions and have choices about how we live our life. Making our own choices about the things we do is very important because it gives us the meaning of life to be happy and those around us.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tsawa-pulthok-rinpoche
  • Samfoonheei
    Tuesday, Dec 18. 2018 02:25 PM
    The practice of Dorje Shugden has been passed down within the Sakya lineage for several generations. Dorje Shugden was first practised by the Sakyas in the early 17th century. There were many other great Sakya throneholders who practised and proliferated Dorje Shugden Tanag within the Sakya tradition. This unique form of Dorje Shugden riding on a black horse can found on numerous older Sakya thangkas. We are fortunate able to see now with this new printing as shown in this post.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/sakya-dorje-shugden-tanag
  • Chris
    Tuesday, Dec 18. 2018 12:22 AM
    It is quite shocking to hear His Holiness the Dalai Lama to talk about refugee should go back to their own country and Europe belongs to Europeans. This is because the Tibetans have been refugees for over six decades now and they are still staying in India. If His Holiness meant what he says, then all Tibetans should move back to Tibet and develop Tibet instead of hanging around in India because India belongs to Indians.

    Why is it okay for Tibetans to stay in India for over six decades while other refugees need to return to their own country? Why is His Holiness being two-faced when it comes to this issue? Why is it okay for Tibetans to stay in India and be a freeloader for so long while other refugees from another nation need to return to their own country.

    Tibetans have been freeloading in India for over six decades now and India still continues to host them. India’s kindness should not be taken granted for and Tibetans should at least contribute back to Indian’s society. I don’t think they will be going back to Tibet looking at the current government and how they are sabotaging their chance to return to Tibet by irritating China with their actions here and there.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/dalai-lama-says-too-many-refugees-in-europe.html
  • Sofi
    Monday, Dec 17. 2018 11:58 PM
    How to Purify Your Karma in Kechara Forest Retreat?

    Kechara Forest Retreat is so highly blessed that many miracles had been shared by the visitors. Read more here for how you can purify your karma and gain merits too.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/how-to-purify-your-karma-in-kechara-forest-retreat.html
  • Sofi
    Monday, Dec 17. 2018 11:39 PM
    17 Best U.S. Cities for Hippies

    An interesting read of Hippies in America. I think that hippies are unique to America as I had not read of any in other countries

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/17-best-u-s-cities-for-hippies.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
yesterday
The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials.

KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action.

Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
5 days ago
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials. KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action. Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
Unusual depiction of Lord Manjushri. I like it.
5 days ago
Unusual depiction of Lord Manjushri. I like it.
Stunning!!!
6 days ago
Stunning!!!
If we have eye problems, this is a good practice and it\'s simple- https://www.tsemrinpoche.com/?p=180488
6 days ago
If we have eye problems, this is a good practice and it's simple- https://www.tsemrinpoche.com/?p=180488
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
6 days ago
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
My Oser girl is very photogenic. Tsem Rinpoche
6 days ago
My Oser girl is very photogenic. Tsem Rinpoche
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
6 days ago
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
Beautiful antique thangka of Sakya Pandita
6 days ago
Beautiful antique thangka of Sakya Pandita
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia \'fell\'. Read about him- https://bit.ly/2UD83oa
7 days ago
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia 'fell'. Read about him- https://bit.ly/2UD83oa
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
7 days ago
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
The famous and powerful state oracle of Mongolia- Interesting and must read- 
 https://bit.ly/2Py3QhI
7 days ago
The famous and powerful state oracle of Mongolia- Interesting and must read- https://bit.ly/2Py3QhI
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more-  https://bit.ly/2C5OM7l
7 days ago
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more- https://bit.ly/2C5OM7l
Nice to see Blog Chat going on
1 week ago
Nice to see Blog Chat going on
In the middle of the metropolitan city of Bangkok near the upmarket shopping district is a chapel dedicated to Tara right in the centre of town. Lovely. Tsem Rinpoche
1 week ago
In the middle of the metropolitan city of Bangkok near the upmarket shopping district is a chapel dedicated to Tara right in the centre of town. Lovely. Tsem Rinpoche
Cheeky and cute little He Wei is telling you to get a Dorje Shugden pamphlet now!!!
1 week ago
Cheeky and cute little He Wei is telling you to get a Dorje Shugden pamphlet now!!!
My little cute Oser girl doggie is always nearby. Tsem Rinpoche
1 week ago
My little cute Oser girl doggie is always nearby. Tsem Rinpoche
Tsem Rinpoche\'s father with His Holiness the Dalai Lama. The little girl is his brother\'s daughter. Her name is Tara.
1 week ago
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is his brother's daughter. Her name is Tara.
Our Gyenze Chapel in Kechara Forest Retreat is visited by people from all over Malaysia now. Many have had their wishes fulfilled.
1 week ago
Our Gyenze Chapel in Kechara Forest Retreat is visited by people from all over Malaysia now. Many have had their wishes fulfilled.
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
1 week ago
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
1 week ago
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
1 week ago
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
In Gaden Monastery.

Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
1 week ago
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
1 week ago
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
Tsem Rinpoche in Gaden Monastery
1 week ago
Tsem Rinpoche in Gaden Monastery
My father Mr. Lobsang Gyatso and myself. He came to Gaden Monastery to visit me. While he was alive he lived in Taiwan. Tsem Rinpoche
1 week ago
My father Mr. Lobsang Gyatso and myself. He came to Gaden Monastery to visit me. While he was alive he lived in Taiwan. Tsem Rinpoche
The most precious Buddha Shakyamuni of Tibet. He is called Jowo Rinpoche and He is in the central Cathedral of Lhasa, Tibet. All the crowns, earrings, necklaces and jewels were constructed and offered by Je Tsongkapa onto this Buddha 600 years ago. Tsem Rinpoche
1 week ago
The most precious Buddha Shakyamuni of Tibet. He is called Jowo Rinpoche and He is in the central Cathedral of Lhasa, Tibet. All the crowns, earrings, necklaces and jewels were constructed and offered by Je Tsongkapa onto this Buddha 600 years ago. Tsem Rinpoche
Click on picture to enlarge, I have something to share.
1 week ago
Click on picture to enlarge, I have something to share.
This is how you can practice Tantric Buddhas without initiation or commitment- https://bit.ly/2PstN28
1 week ago
This is how you can practice Tantric Buddhas without initiation or commitment- https://bit.ly/2PstN28
Many great lamas are pictured here together. I have met many of them and they are very learned and holy. Tsem Rinpoche
1 week ago
Many great lamas are pictured here together. I have met many of them and they are very learned and holy. Tsem Rinpoche
Do share this picture message with friends.
1 week ago
Do share this picture message with friends.
Faster, Faster!!! Can\'t you go any faster! We are late for our puja! Read on- https://www.tsemrinpoche.com/?p=179695
1 week ago
Faster, Faster!!! Can't you go any faster! We are late for our puja! Read on- https://www.tsemrinpoche.com/?p=179695
Has Pastor David achieved enlightenment under the bodhi tree?
1 week ago
Has Pastor David achieved enlightenment under the bodhi tree?
Very nice. Pastor Seng Piow\'s beautiful Kalarupa statue has finally arrived.
1 week ago
Very nice. Pastor Seng Piow's beautiful Kalarupa statue has finally arrived.
Animals are made to suffer so much. We should never add to their sufferings. We should never beat, abuse, use, kill or eat them. We should be loving with them or just leave them to live their lives.~Tsem Rinpoche
1 week ago
Animals are made to suffer so much. We should never add to their sufferings. We should never beat, abuse, use, kill or eat them. We should be loving with them or just leave them to live their lives.~Tsem Rinpoche
It will break your heart, but you need to see this- https://www.tsemrinpoche.com/?p=179733



Thank you, Tsem Rinpoche
1 week ago
It will break your heart, but you need to see this- https://www.tsemrinpoche.com/?p=179733 Thank you, Tsem Rinpoche
Find out what happened to this baby- https://bit.ly/2RdxM4o
1 week ago
Find out what happened to this baby- https://bit.ly/2RdxM4o
A very sad true story

Please sign to help end animal experimentation:
https://www.change.org/p/tell-neutrogena-to-stop-all-animal-testing
1 week ago
A very sad true story Please sign to help end animal experimentation: https://www.change.org/p/tell-neutrogena-to-stop-all-animal-testing
My grandaunt Nirgidma whom I have never met but learning more about her now. She lived and died in France. Tsem Rinpoche
1 week ago
My grandaunt Nirgidma whom I have never met but learning more about her now. She lived and died in France. Tsem Rinpoche
Did you know we can grow vegetables under water contrary to need the bright sun, earth and on the surface? Very interesting- https://www.tsemrinpoche.com/?p=179595
1 week ago
Did you know we can grow vegetables under water contrary to need the bright sun, earth and on the surface? Very interesting- https://www.tsemrinpoche.com/?p=179595
A very rare Buddha hardly seen. He is said to help us overcome laziness. Understand more- https://bit.ly/2EaEtk3
1 week ago
A very rare Buddha hardly seen. He is said to help us overcome laziness. Understand more- https://bit.ly/2EaEtk3
 
 
When you are sleeping, do you get disturbed by supernatural entities or re-occurring dreams that are frightening? Do you sometimes feel a presence in the room with you when sleeping? I have something here that might help you as I have been asked many times about these occurrences. - https://www.tsemrinpoche.com/?p=179116
2 weeks ago
When you are sleeping, do you get disturbed by supernatural entities or re-occurring dreams that are frightening? Do you sometimes feel a presence in the room with you when sleeping? I have something here that might help you as I have been asked many times about these occurrences. - https://www.tsemrinpoche.com/?p=179116
Foretelling the future in the Tibetan tradition- https://bit.ly/2AKzSl8
2 weeks ago
Foretelling the future in the Tibetan tradition- https://bit.ly/2AKzSl8
Malaysian Brickfields Chief Monk Sri Dhammaratana Fosters Harmony with Tibetan Buddhism- https://www.tsemrinpoche.com/?p=178837
2 weeks ago
Malaysian Brickfields Chief Monk Sri Dhammaratana Fosters Harmony with Tibetan Buddhism- https://www.tsemrinpoche.com/?p=178837
马来西亚十五碑锡兰佛寺达摩拉达纳长老与藏传佛教界建交- https://www.tsemrinpoche.com/?p=179077
2 weeks ago
马来西亚十五碑锡兰佛寺达摩拉达纳长老与藏传佛教界建交- https://www.tsemrinpoche.com/?p=179077
For high resolution download of this beautiful artwork of Dorje Shugden, please click here: https://bit.ly/2Nt3FHz
2 weeks ago
For high resolution download of this beautiful artwork of Dorje Shugden, please click here: https://bit.ly/2Nt3FHz
A stupa built dedicated to Dorje Shugden in Tibet.
2 weeks ago
A stupa built dedicated to Dorje Shugden in Tibet.
Repetitive Bad Dreams Disturbing Your Sleep?This might help you- https://bit.ly/2TTp8tw
3 weeks ago
Repetitive Bad Dreams Disturbing Your Sleep?This might help you- https://bit.ly/2TTp8tw
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Nice cups from Kechara!!
    yesterday
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    4 days ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    6 days ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    1 week ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    1 week ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    1 week ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    2 weeks ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    3 weeks ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    3 weeks ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    3 weeks ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    3 weeks ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    4 weeks ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    4 weeks ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    4 weeks ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia   |  黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
    4 weeks ago
    Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia | 黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
  • My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
    4 weeks ago
    My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    1 month ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    1 month ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    2 months ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    2 months ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    2 months ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    2 months ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    2 months ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    2 months ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    2 months ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    2 months ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    2 months ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    3 months ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    3 months ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    3 months ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Thanks, Astro team for volunteering with us. They delivered monthly provisions to urban poor families. Join us if you’re interested by dropping us a WhatsApp message at 010-3333260. ❤️ #Kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
7 hours ago
Thanks, Astro team for volunteering with us. They delivered monthly provisions to urban poor families. Join us if you’re interested by dropping us a WhatsApp message at 010-3333260. ❤️ #Kechara #foodbank #urbanpoor - Vivian @ Kechara Soup Kitchen
This is the first time Mr Raymond Chew attend our Chinese DS puja in Ipoh. Yee Mun (KISG)
yesterday
This is the first time Mr Raymond Chew attend our Chinese DS puja in Ipoh. Yee Mun (KISG)
Nice to see people committed to attend our monthly Chinese Dorje Shugden puja. Yee Mun (KISG)
yesterday
Nice to see people committed to attend our monthly Chinese Dorje Shugden puja. Yee Mun (KISG)
Throwback KSDS Graduation 2018 - Registration counter getting ready to register for parents attending the event. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Registration counter getting ready to register for parents attending the event. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Nice arrangement from Louise. Glad that we collaborate with gift team for KSDS event. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Nice arrangement from Louise. Glad that we collaborate with gift team for KSDS event. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Long time no see and it’s great time to catch up. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Long time no see and it’s great time to catch up. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Great technical team who gave us nice music and slide show. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Great technical team who gave us nice music and slide show. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Teacher Asyley having a light moment with children before performance. Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Teacher Asyley having a light moment with children before performance. Lin Mun KSDS
So glad to see family members involve in dharma work together. Lin Mun KSDS
2 days ago
So glad to see family members involve in dharma work together. Lin Mun KSDS
Throwback KSDS Graduation 2018 - Let’s go team, together we will do a great show :) , Lin Mun KSDS
2 days ago
Throwback KSDS Graduation 2018 - Let’s go team, together we will do a great show :) , Lin Mun KSDS
Mr. Cheah Fook Wan offered lights to Lama Tsongkhapa & all Buddhas before the prayer session started. So Kin Hoe (KISG)
3 days ago
Mr. Cheah Fook Wan offered lights to Lama Tsongkhapa & all Buddhas before the prayer session started. So Kin Hoe (KISG)
Glian Sim has offered a cup of tea to Rinpoche’s shrine on behalf of KISG. So Kin Hoe (KISG)
3 days ago
Glian Sim has offered a cup of tea to Rinpoche’s shrine on behalf of KISG. So Kin Hoe (KISG)
KISG has completed a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
3 days ago
KISG has completed a session of prayer recitations to Mother Tara in Ipoh today. So Kin Hoe (KISG)
Wow! JB Kechara office is receiving 5 desktop computers from our sponsors. Now the urban poor children can learn to use computers. Now the passionate volunteers can burn the mid night oil in the office planning, coordinating and review events. Thanks to our sponsors, Style Vision, Meadow IT, KS IT, Grex Multimedia, New Century, Ascentouch, Softcom, E cube, Via Global, Edmond, Nelly, Jasmine, Bill Kee, DML Beauty, Goh and Team for providing us with such an awesome convenience and cool facilities. - Vivian @ Kechara Soup Kitchen
3 days ago
Wow! JB Kechara office is receiving 5 desktop computers from our sponsors. Now the urban poor children can learn to use computers. Now the passionate volunteers can burn the mid night oil in the office planning, coordinating and review events. Thanks to our sponsors, Style Vision, Meadow IT, KS IT, Grex Multimedia, New Century, Ascentouch, Softcom, E cube, Via Global, Edmond, Nelly, Jasmine, Bill Kee, DML Beauty, Goh and Team for providing us with such an awesome convenience and cool facilities. - Vivian @ Kechara Soup Kitchen
4 days ago
1984 Los Angeles- Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination.
7 days ago
1984 Los Angeles- Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination.
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
1 week ago
Very nice class going on in Kechara Forest Retreat-Malaysia. Learning Dharma is the key to overcoming our mind that is unsettled. Tsem Rinpoche
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
1 week ago
Tsem Rinpoche holding the young incarnation of Zong Rinpoche in Gaden Shartse Monastery.
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
1 week ago
Left to right: 103rd Gaden Tripa Lobsang Tenzin, Gaden Shartse Kensur Jampa Yeshe Rinpoche and Tsem Rinpoche.
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
1 week ago
In Gaden Monastery. Left to right: Tenzin Trinley Rinpoche, Kari Kentrul Rinpoche, Zong Rinpoche, Tsem Rinpoche, Gyalkhangtse Rinpoche, Kating Rinpoche and Genpa Rinpoche. Extreme right is the senior Dorje Shugden oracle of Gaden Monastery, Choyang Dulzin Kuten.
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
1 week ago
Tsem Rinpoche with the Abbots of Gaden Jangtse Monastery and Gaden Shartse Monastery escorting a photo of His Holiness the Dalai Lama. This is in the main prayer hall of Gaden Monastery.
Tsem Rinpoche in Gaden Monastery.
1 week ago
Tsem Rinpoche in Gaden Monastery.
Tsem Rinpoche's father Mr. Lobsang Gyatso and Rinpoche. He came to Gaden Monastery to visit Rinpoche. While he was alive he lived in Taiwan.
1 week ago
Tsem Rinpoche's father Mr. Lobsang Gyatso and Rinpoche. He came to Gaden Monastery to visit Rinpoche. While he was alive he lived in Taiwan.
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is Rinpoche's brother's daughter. Her name is Tara.
1 week ago
Tsem Rinpoche's father with His Holiness the Dalai Lama. The little girl is Rinpoche's brother's daughter. Her name is Tara.
1 week ago
The Promise
  These books will change your life
  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Rinpoche's Medical Fund
  Dana Offerings
  Soup Kitchen Project
 
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