The One Minute Method for Overcoming Laziness

Jan 19, 2017 | Views: 4,150

Dear friends around the world,

Those who know me will know that I have always liked Japan. It is a country that I find to be very peaceful, neat and safe. I love Japanese architecture and the small quaint towns there. No matter how rural or small, Japanese villages are very aesthetically pleasing, timeless and they connect with nature. Urban Japan is also spectacular and beautiful. I find their culture and traditions admirable and their people, many of whom practice Zen Buddhism and pursue that way of life, are very spiritual and honorable.

Japan is also undeniably world-famous for its advancements in modern technology. The Japanese are extremely creative, hardworking, have excellent aesthetics, and they always come up with new ideas and solutions to improve their quality of work and living standards, thus allowing them to live their lives better.

With so much innovative thought and progress in Japan, it is no surprise that the Japanese have come up with a tried and tested method for continuous self improvement. Do read this short article that elaborates on the one-minute principle for self-improvement. I hope you too are inspired to make a change in your lives.

Tsem Rinpoche

 


 

A Japanese Technique For Overcoming Laziness

By Helen Noronha on Wednesday December 28th, 2016

Image: Nishikawa Sukenobu

 

The One-Minute Principle For Self-Improvement

“At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

Almost all of us periodically set ourselves a new goal or challenge — and just as often in the end we fail to achieve it. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole “starting a new life” thing more slowly.

Why does it always turn out like this? The answer’s fairly obvious: because we try to achieve too much, too fast, we get sick of the new responsibility and, because it’s difficult to change old habits and try something new.

Kaizen is the simple technique of practicing something for one minute every day.

 

Just One Minute A Day

In Japanese culture there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

“You can’t do Kaizen just once or twice and expect immediate results. You have to be in it for the long haul. – Masaaki Imai

Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for 30 minutes or an hour a day, you should be able to do it without any misgivings for just 60 seconds.

Even the biggest mountain can seem smaller if you take it one step at a time.

 

The Pursuit of Continuous Improvement

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. By taking one little step at a time, you will move on to the path of self-perfection and achieve great results.

“When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task you have set yourself.

It’s important to overcome that lack of confidence you might have in your own abilities, as well as free yourself from those feelings of guilt and helplessness.

A simple technique that requires daily discipline to achieve noticeable results.

 

Celebrate Each Step Forward

You need to experience a sense of victory and success to move forward. When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task which you have set yourself.

Maybe at first just for five minutes more, but then this will soon turn into half an hour, and then even longer after that.

In this way, the one-minute principle lets you see the progress you’re making right before your eyes.

Each step that you take in your personal growth is a cause for celebration.

 

Change and Wisdom

Kaizen originated in Japan. The word itself contains two roots — “kai” (change) and “zen” (wisdom). It was invented by Masaaki Imai, who believes this philosophy can be applied just as successfully to the world of business as it can to one’s personal life.

“The word itself contains two roots- “kai” (change) and “zen” (wisdom).

At first glance, this practice might seem doubtful and ineffective for people who have grown up in Western culture, with its emphasis on the idea that results can be achieved only by undertaking immense efforts.

Imagine what you could achieve through the pursuit of continuous improvement.

 

Applicable for Everybody

But elaborate, challenging programs of self-improvement which deprive a person of huge amounts of energy can simply end up exhausting them, and leave no tangible results. Kaizan is something that anyone can attempt in virtually any sphere of their life. In Japan, for example, it is often applied to improve management techniques.

All you have to do is understand what it is you want to achieve, and you’re already set to go.

Source: http://upliftconnect.com/japanese-overcoming-laziness/

 
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29 Responses to The One Minute Method for Overcoming Laziness

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  1. S.Prathap on Jul 12, 2019 at 3:57 pm

    Thank you for the article that elaborates on the one minute principle of self improvement.Kaizen is a good method to slowly push and change ourselves to become better and less lazy.

    We should applying this method for our own improvement .This is training us on the path of achievement towards perfection of self.

  2. Sharon Ong on May 26, 2018 at 2:23 pm

    This one-minute method is a good and practical way to train ourselves to be disciplined and not be lazy. The time frame is short enough and should not be a problem for even the busiest people.

    Rinpoche has taught us “gratitude meditation” where we think/reflect about the kindness of the people in our lives. Some couple of examples are the people who taught us in school or those who helped build our spiritual home. This would be an excellent meditation for this one-minute method as the results of this meditation will help us lessen our anger and in time, we will see a positive change in ourselves.

    Thank you this post, Rinpoche. Am sure that it would be very useful for those who would like to overcome their laziness or just want to become better versions of themselves.

  3. so kin hoe (KISG) on May 19, 2018 at 1:39 pm

    Thank you Rinpoche for sharing the article of how to overcome our laziness with effective methods from Japanese culture. Laziness is the showstopper almost in many aspects of our lives where there will be no progress can be achieved if we do not apply adequate efforts in our routine job, relationship, family as well as spiritual practice. On top of that, laziness is also the opposite of one of the Six Paramitas, right effort where consistency is very significant to be upheld from the start of one’s work or practice until achieving the ultimate goal and objective.

    The one-minute principle for self-improvement as described in the article is a good and effective start for those who really wish to leave their comfort zone, which could be long habituated since they are born, and embark into a new practice of life by gradually cultivating the habit of consistency with efforts applied. Many times, positive results will not appear to us by attempting to work on something for one or two times but consistently reviewing the plan for any opportunity to progress further, trying with any available logical ways to close the gap and improving on the productivity to get us closer to the goals and objectives. No one is born perfect, only practice makes perfect.

    Humbly with folded hands,
    kin hoe

  4. Pastor Antoinette Kass on Dec 20, 2017 at 9:37 am

    Laziness is harmful to us and other in the end. Kaizen and the one-minute method helps us to get consistency in something we do and by doing it everyday we increase the time and change it into a habit. I learned that it has been applied since many years in Japanese companies to solve problems. If we apply it also in our private life we can find the solution for delaying things and get it done, which in the end makes us happy.

    20E4E8A7-829E-49C6-B3F1-BFBCA3E8062E

  5. Pastor Chia on Dec 20, 2017 at 8:12 am

    Japan culture has many similary way with Chinese culture and share their knowledge and wisdom together. Kaizen is definitely interesting method to practice overcome habitualation and laziness. I guess when we pull ourself practice and self discipline . We will able overcome weak point transform become better. Leaning and practice always training us stronger overcome laziness.

  6. Julia Tan on Dec 20, 2017 at 2:35 am

    Well, interesting one minute method. what can we do in one minute? We challenge ourselves to do something that we think we cannot do or lazy to do. By doing that for one minute is easy to achieve hence we do not give up easily. By achieving that one minute result we gain confidence. Confidence comes joy and we wanted to do it again. I think that one minute a day create a new habit too. Without knowing, it has turned what we struggling to do for the first one minute into a habit already. When things become a habit, which means we will just do it naturally everyday without struggling and hesitating. Most important is we will do it without any effort.

    We shall apply this one minute method into our spiritual path. I think this will benefit ourselves and people around us.

  7. Pastor Henry Ooi on Dec 20, 2017 at 2:12 am

    The Japanese are a well known race of disciplined people. Employers take their staff welfare seriously and instill care and kindness to their employees. This one minute method for overcoming laziness is just an example to weed out procrastination for procrastination is the thief of time.

    “Never put off for tomorrow, what you can do today” – Thomas Jefferson

  8. nicholas on Dec 19, 2017 at 10:59 pm

    Kaizen is an interesting method that often focus continuous small improvements, daily changes that result in major improvements over time. i.e small ideas which, if possible, can be implemented on the same day.

    There is always room to make small improvements, challenge the status quo, and tune processes and practice on an everyday basis. In fact, everyday we spend a minutes to do something without calling it “change” or even “continuous improvement”. We are already getting real benefits from the intuitive approach to continuous improvement. And over time, all of these incremental changes add up, and make a significant positive impact on us.

    There can be all sort of method but what the most important key factor is the effort and consistency to do it. Kaizen emphasize on small work/effort but consistent application to make a small change at the beginning in order to see the result immediately and gradually with the consistent application we will see bigger result which actually became our habituation to do things immediately and consistently for bigger results

    It’s pretty much similar to what H.E. the 25th Tsem Rinpoche always advice us to put effort and consistency in whatever we are doing.

  9. pammie yap on Dec 19, 2017 at 10:44 pm

    This is a very good method. One minute a day, everyday, to better ourselves! Just a small change but in the long run it helps to change for the better.
    It might sound easy but being consistent is not easy for many. How many things have we done consistently? Especially something that will benefit us in the long run. Motivation is also another important key to this. In the long run, it becomes a good habit and we become more mindful of what we are doing. I recently picked up something and pushing myself everyday to be consistent although it might not be at the same time everyday. I see the results and I am glad that I did it. This also show that if we put our effort and time, we can do it.

  10. Pastor Albert on Dec 19, 2017 at 5:41 pm

    “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.”

    This sound easy and it is very easy to do something for just 1 minute, but what’s difficult is to do it everyday, even just 1 minute a day may seems difficult when we need to tie it with consistency, we may start for a few days, few weeks or few months, but eventually it will stopped.

    Habits are sometimes compulsory. New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition. So this training can be powerful when we do it consistently, when we do it everyday, then we will form the new habit and it would not be difficult anymore.

  11. Anne Ong on May 23, 2017 at 9:20 pm

    I have heard about Kaizen before from my uncle who use to work in semi conducting company for a U.S. firm, and they did business with Japanese.Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations. This is a very good method to slowly push and change ourselves to become better and less lazy. As long we are willing to push ourselves to take baby steps with posititve motivation. Thank you Rinpoche for this very beneficial article to improve on our laziness! 🙂

  12. Li Kim on Mar 25, 2017 at 5:54 pm

    This is achievable. I am famous for being lazy. In fact when I was working after graduating, I was called the short-cut princess. Hahahaha… Plus I am sure that I have some form ADHD. If this works for me, it will work with many others.

    It is of course deeper than just laziness, we are also addressing our attitude with time and urgency.

    1-minute is really all it takes to have a fulfilling and effective day!

    Thank you Rinpoche for sharing this article.

  13. wan wai meng on Feb 16, 2017 at 6:24 pm

    Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations, and anyone can suggest betterment to the company from the humble tea lady to high powered executives. In fact it feels like the application of kaizen makes the Japanese salarymen work like a hive or a collective.

    Then this Kaizen is applied through one’s personal development. I feel meditation could be one that suits this once a day thing, that we keep on doing. Would be nice if the article also talked about some examples fro practitioners of this ideal.

  14. Andrea Lai on Feb 2, 2017 at 11:18 pm

    I think it’s a very good suggestion for a kick start practice this method.Besides, Kaizen can train us to be more consistent on things we need to do and in fact thru Kaizen can change our bad habits to better.

    To overcome laziness, we need to cultivate ourselves into habit of willingly to learn or being into curiosity.Attentiveness is also important in applying into our daily job task. For me, by keeping myself busy will overcome laziness(LOL).

    Thank you Rinpoche for sharing this short yet meaningful article, is to constant remind us to be more consistent and mindful. Thank you again.

  15. Jason on Jan 30, 2017 at 3:31 am

    I always believed that practice make perfect. Kaizen is something like we practice everyday but in a little time. We should go step by step to achieve our goal in order for us not easily give up in achieving our goals.
    Kaizen will train up our consistency steps in achieving our goals.Everythings must do it in moderate ways to avoid exhausted to ourself and let go our goals.
    Thanks Rinpoche for sharing and inspiring more pepola to practice one minute merhod to overcome laziness.

    Jason

  16. Josh Akers on Jan 24, 2017 at 7:05 am

    I think this principle will be a game changer for me because it’s universal and absolutely impossible to ignore which is perfect for me. Everyone can always spare 1 minute and then to feel like you have accomplished something you only have to add 1 more minute at a time. It makes it seem really easy and approachable to spend time doing meditating/mantras/sadhanas. No one will argue that 1 minute is better than no time at all doing these things. You can also start with 30 minutes, maybe if you are more advanced and feel like 1 minute isn’t enough time. It’s a scaleable meditation system with a low entry bar. I am going to try and remember this for the rest of my life.

  17. Fong on Jan 23, 2017 at 10:21 pm

    Yes, we need to take one step at a time and be in the moment of every step. We cannot expect to run before we learn to walk or walk be fore we learn to crawl. Each action requires prior knowledge and practice of the previous step.

    When we try too hard, we tend to burn out faster which defeats the purpose as we will then drop out of our pursuit. So, slow and steady does it and we can run a longer race.

    This applies to a lot of things on life, even our dharma practice. We need to pace ourselves to last the distance. We have to remember that that dharma path is a marathon and not a sprint.

  18. Lew on Jan 22, 2017 at 8:03 pm

    Thank you Rinpoche for sharing this. Although I have not been to Japan, I am deeply fascinated by Japan culture and way of living. They have indeed many good invention which has improved the ways of lives of millions in the world.

    I strongly believe this kaizen method is workable. There are many times where I want to cultivate a habit, I need to get it into some kind of routine. When I am in some kind of routine, the mind automatically reminds me to do that task, and in most cases, it works.

  19. Echeah on Jan 22, 2017 at 7:35 pm

    Yes I like Japan a lot too.
    They do have good work ethics. Most of them cannot tolerate lack of efficiency, punctuality, thoroughness, knowledge and expertise.
    But with everything else, there are always extremes. Some Japanese companies and bosses take good work ethics too far and the culture they set expects workers to work on overdrive, clocking in way above and sometimes double the official number of working hours. Yes, they produce results but sometimes at the long-term detriment of the employees.

    I know of at least one acquaintance who decided to leave the highly stressful working culture in his home country to come to Malaysia to work, taking home a lesser pay but happier nonetheless.

    I suppose each to his own. Everything is relative. Some people may be able to function on 2 hrs of sleep a day and spend most of the waking hours slogging to put food on the table. Some may not be able to function. They may be able to stretch it to a certain extent, but when gone too far, something is going to give. After all, they are not super-humans or Buddhas yet.

  20. Mingwen on Jan 22, 2017 at 7:00 pm

    It’s not an easy task to change from what we have been extremely used to it.

    However, by combining attitude, consistency and effort, together they will help us to make things happen.

    Nothing is impossible, it’s just difficult.

    • Mingwen on Dec 19, 2017 at 10:44 pm

      It’s feeling great coming back and see what I’ve commented and shared over here after 1 year! ?

      Strict observation and consistency of myself are the hardest things to train them as habits for ourselves to be a better version of myself. In short, making positive & beneficial habits. Understanding why we want to do certain things or want to achieve is important, if we go deeper, the MOTIVATION of doing things or achievement are crucial!

      Same activity completed with same method & individual but with different MOTIVATIONS, the result will definetely vary.

      Etc., helping a homeless lady,

      1) with good motivation, it ‘ll be “I want to help this lady because she is feeling cold and hungry in such harsh environment, it will be dangerous for her to stay out here, hence, I’ll bring her some hot food and beverage and introduce her into a home.”

      2) with bad motivation, it’ll be “Hmm..I ‘ll be looking good & kind in front of my crush if I help this dirty poor lady, I’ll quickly buy her some food & drinks so the SHOW end as soon as possible

      Same ending, Nothing is impossible, it’s just difficult.

  21. Lin Mun on Jan 21, 2017 at 8:33 pm

    Kaizen practise is a good method to start training our mind to push ourselves and do something new everyday for 1 minute. Because it start with 1 minute, we would not have reason to not do it. Once we started to learn something new and continuously doing it, we will get use to and improve it further.

    Thanks you Rinpoche for sharing this article.

  22. Vivian Ong on Jan 21, 2017 at 1:18 am

    Thank you Rinpoche for sharing article on how we can improve ourselves by using the one-minute method for overcoming laziness. If we can spare ourselves one-minute a day to do something beneficial repetitively, for sure the results will be great and it overcomes our laziness of giving excuses for not doing anything. This method of cause can be applied in anything that we do everyday.

    With folded palms,
    Vivian

  23. Pastor Lim Han Nee on Jan 20, 2017 at 5:53 pm

    The Kaizen method of achieving something by doing the same thing every day at the same time sounds simple. However, the principle behind it is profound. If you do something achievable and consistently over a long period of time, it will definitely produce results . Change that comes from taking little steps to effect that change is surely born of wisdom

    It is generally easy to do something once a day at the same time for just five minutes. Continuing with it and not giving up will begin to yield tangible results after a while. Then when we see this,our confidence will grow and we will start to feel a sense of winning and success . This will in turn motivate us toward greater effort and we will naturally want to increase time spent on it to 15 minutes, 30 minutes or even to 1 more hour!

    This is training us on the path of achievement towards perfection of self. This seems to run counter to accepted Western belief that in order to achieve success you must apply tremendous effort. Unfortunately, this technique of immediately applying tremendous effort will cause us to burn out very soon and very fast, leaving us without the will and the zest to carry on. Just as a little drop of water will eventually create an ocean, so too will taking a little step at a time ultimately lead us to overcome even the highest mountain.

  24. TekLee on Jan 20, 2017 at 1:58 am

    Thank you Rinpoche for sharing this article. Kaizen is a very good method not only apply in out life, it is good to apply in work and management. We can start doing things bit by bit, like reading, sadhana, going puja, exercise, social media etc, and slowly it will become our habit. We should applying this method for our own improvement. In the whole, if the management of a company start applying this method, it doesn’t only improve the quality of the staffs, but improve the whole company. Thank you Rinpoche. _/\_

  25. justin cheah on Jan 20, 2017 at 1:11 am

    This is also one of the reason why i love Japanese culture too. Their attitude towards work is second to none and we can only see the results shown by their ‘hardwork’ all these years, from an almost torn apart country due to the nuclear bombings of Nagasaki and Hiroshima to a strong nation. We should adopt these methods in life and work ultimately if we want to achieve a good result.

  26. Stella Cheang on Jan 20, 2017 at 12:27 am

    Taking baby steps to train up our consistency and persistency is really a cool innovation from the traditional “cold turkey” approach. Since this is a trust and proven method, we should give it a try and conquer one of our limitation. Thank you Rinpoche for the sharing.

  27. Alice Tay on Jan 19, 2017 at 9:23 pm

    A very good idea to practice Kaizen which include the application of “one-minute principle” for self-improvement. Most of us like to give reasons not to do good, don’t want to change or face the new challenge. This kind of bad habituation leads to bad desires which may prevent us to achieve practical wisdom.

    In order to inspire the people to do more and involve in self-improvement , this is good to have the encouragement from others so that the people will be inspired and move forward. Nevertheless, from the point of view of dharma, we should give up the worldly concerns and concentrate and focus on becoming enlightened beings to benefit more others.

    Thank you Rinpoche for sharing this interesting article.

  28. Choong on Jan 19, 2017 at 6:03 pm

    “You need to experience a sense of victory and success to move forward.”

    Kaizen is very appealing to me because it stresses on positive reinforcement in small daily bites. This helps us build up what might be called positive momentum which is very important in order for us to build good habits in the long term.

    I think this makes sense and will be a good practice for anyone, young or old.

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    great!
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    Useful information about monks.
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    Wow that’s wonderful now the powerful qualities of Dorje Shugden in German memes . With these more and more people will get to know more of the benefits of relying on Dorje Shugden. Dorje Shugden is an emanation of Buddha Manjushri as confirmed for the last 300 years.
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    Many religions believe in Karma. Karma means a deed or an act. The three major religions that believe in Karma are Sikhism, Hinduism, and Buddhism.

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    Beautiful and simplicity of memes tells all. May more people get to see and read it. What is important is understands and get to know well of these Dharma Protector Dorje Shugden. Merely having a look at it is a blessing.
    All thanks to Tsem Rinpoche for coming out all these memes helping us to recall the qualities, abilities, benefits and and nature of Dorje Shugden, the special protector emanation of Manjushri.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/what-he-can-do-for-us.html
  • Samfoonheei
    Friday, Jun 11. 2021 01:52 PM
    Heartfelt watching this video again, what a royal dog named Mimi was. Could imagined waited on the same spot for her owner who had left her for 8 years. Looks like the owner had intended to leave her there, when shifting house. Its only when the SPCA found Mimi’s owner she was taken back yet not for too long she was left alone again. Sad tale indeed when any one decide to own a dog think twice. A dog is a man best friend yet please don’t leave them at least gave to someone to care . Poor Mimi such a royal dog , sufferings from being left out, abused as stray dog and suffered through all the surgeries because of cancer. SPCA did a good job , thank you for taking care of Mimi.
    Thank you Rinpoche for this sharing of the story of Singapore’s Hachiko named Mimi.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/singapores-hachiko.html
  • Samfoonheei
    Friday, Jun 11. 2021 01:51 PM
    Wonderful to have established Dorje Shugden chapel at Kathmandu, Nepal ,not only one but two. These will definitely benefit more and more people in long run. Dorje Shugden is a Powerful Protector who is an emanation of Manjushri and fully enlightened being. Dorje Shugden will help us to overcome obstacles and problems regardless of all religion. Being located in one busiest spots where thousands of people will walk past the chapel everyday, be blessed. Thanks to those kind generous sponsors and many others.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/bhagawan-dorje-shugden-chapels-in-kathmandu-nepal.html?fbclid=IwAR0QtzsENx9EttbRogA0UaYNmow7y9Kg44DTnXnJOExRGxiXTcBWo9B-8BM
  • Sarassitham
    Friday, Jun 11. 2021 12:28 AM
    Thank you for the interesting article and deep discovering of the beautiful mother nature of Kedah. Besides the historical site, the largest producer of rice in Malaysia, Kedah is a land of peace and tranquility.

    The wonderful Kedah holds the most famous attractions in Langkawi Island, the sandy beaches to green forest parks and virgin rainforest on highlands. Kedah too is a great place for a good taste of northern Malaysian culture and the best relaxing vacation destination for nature lovers and the family.

    https://bit.ly/3pGq4lg
  • Samfoonheei
    Wednesday, Jun 9. 2021 02:58 PM
    Worth to be on a vegetarian for many reasons such as health , making a positive environmental and ethical impact and saving animals life. For some people, eating vegetarian is a way to be healthier and for others, eating this way has more to do with religion, animal rights, or environmental concerns. Many studies have shown that vegetarians are less likely to get chronic diseases such as heart disease, cholesterol and diabetes. A vegetarian diet reduced the risk for cancer in general I would say that. But what is important basically is not to harm animals, give them a chance to live.
    Thank you Rinpoche for this simple meaningful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/make-it-simple.html
  • Samfoonheei
    Wednesday, Jun 9. 2021 02:55 PM
    Extensive review which explained well and detailed all about the book. Good read and a profound teachings by Rinpoche on the 8 verses of mind transformation by Geshe Langri Tangpa.
    Thank you, Rinpoche for this book, and Pastor Han Nee for the review.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/a-review-of-compassion-conquers-all-by-tsem-rinpoche.html
  • Samfoonheei
    Wednesday, Jun 9. 2021 02:53 PM
    Thank you Rinpoche for sharing on yours thoughts and explaining clearly all about the pure lineage of the Dorje Shugden practice . Rinpoche had explained clearly on the many aspects of why the ban on Dorje Shugden is wrong. Rinpoche had spent so much of his time doing these videos to clear any doubts among practitioners. What Rinpoche had done solely for the benefits of all. Read and watching those videos , many will get to understand the situation much better than just listening to the other side. Rinpoche had shared his sincere thoughts, hoping these will lead to a peaceful resolution for everyone concerned. Tibetan leadership should share views with the Chinese government so that they can work together in preserving the rich Tibetan heritage, language, culture and religion in Tibet. Having dialogue is most important because as through dialogue, mutual respect, good language, good intention, can solve any problem as such the Dorje Shugden problem. Over 400 years many great and spiritual masters have been practicing Dorje Shugden , they are not wrong. Dorje Shugden is an enlightened Dharma Protector after all.
    Thank you Rinpoche for sharing . May more people get to watch all these video which Rinpoche had spent countless of hours to share clearing doubts .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/who-is-dorje-shugden-to-me.html
  • Samfoonheei
    Sunday, Jun 6. 2021 02:58 PM
    Great news indeed, we have been waiting for this day to when HH Dalai Lama would made a statement regarding the Dorje Shugden. Finally on this auspicious day Wesak day where all Buddhist celebrates it, HH Dalai Lama on such an auspicious day made a unexpected statement using the teaching to address a topic which has caught many by surprised . On this Wesak Day 2021 would mark the beginning of religious freedom and liberation for millions of Dorje Shugden practitioners all over the world. The Dalai Lama has softens his approach towards Dorje Shugden, by saying there is no reason or need to discriminate against the practice of Dorje Shugden, or to reject it. The Dalai Lama is the spiritual leader of the Tibetan people and considered a living Buddha of compassion, a reincarnation of the bodhisattva Chenrezig. Well this is the moment all of us and the rest of Dorje Shugden ‘s practitioners have been waiting for . For the last 26 years many had suffered due the ban on the practice, disharmony, discrimination, segregation throughout the Tibetan Buddhist community worldwide.
    Thank you with folded hands HH the Dalai Lama for upholding the universal values of religious freedom.
    Our Guru Tsem Rinpoche always believed, that the change will come gradually and slowly, for Dalai Lama to lift the ban.
    Thank you, its definitely a great news.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-dalai-lama-says-no-need-to-discriminate-against-dorje-shugden.html
  • Samfoonheei
    Sunday, Jun 6. 2021 02:56 PM
    A detailed write-up , thank you Pastor David for this sharing, learning some knowledge from here. In polytheistic religions, deities are used to refer to several divine beings. Different religions, cultures and mythologies of the world have each different deities which they appeased. The basic concept of whatever one worship is the same in order to be granted protection or a favour. It was not until the arrival of Buddhism where the Buddhist concept of worship changes. Not only about appeasing a deity, they engaged in spiritual practice and in formal meditational practices to transform ourselves.
    It is not about appeasing a deity, but engaging in formal meditational practices to transform ourselves. The purpose of deity practice in Buddhism ,we purify karma, accumulate merits and creating the causes and conditions for spiritual realizations and to eventually become enlightened ourselves.
    Thanks again Pastor for this interesting sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/deity-practice-in-buddhism.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 year ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 year ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    2 yearss ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    2 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    2 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    2 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    2 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    2 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    4 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    4 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    4 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    4 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    4 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    4 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    4 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    4 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    4 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    4 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    4 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    4 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    4 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    4 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    4 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
3 weeks ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
4 weeks ago
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
4 weeks ago
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
2 months ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
2 months ago
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
3 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
3 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
4 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
4 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
6 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
6 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
6 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
7 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
7 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
7 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
7 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
8 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
8 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
9 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
9 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
10 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
10 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
11 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
12 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 years ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 years ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 years ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 years ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
1 years ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
1 years ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
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