The One Minute Method for Overcoming Laziness

Jan 19, 2017 | Views: 2,516

Dear friends around the world,

Those who know me will know that I have always liked Japan. It is a country that I find to be very peaceful, neat and safe. I love Japanese architecture and the small quaint towns there. No matter how rural or small, Japanese villages are very aesthetically pleasing, timeless and they connect with nature. Urban Japan is also spectacular and beautiful. I find their culture and traditions admirable and their people, many of whom practice Zen Buddhism and pursue that way of life, are very spiritual and honorable.

Japan is also undeniably world-famous for its advancements in modern technology. The Japanese are extremely creative, hardworking, have excellent aesthetics, and they always come up with new ideas and solutions to improve their quality of work and living standards, thus allowing them to live their lives better.

With so much innovative thought and progress in Japan, it is no surprise that the Japanese have come up with a tried and tested method for continuous self improvement. Do read this short article that elaborates on the one-minute principle for self-improvement. I hope you too are inspired to make a change in your lives.

Tsem Rinpoche

 


 

A Japanese Technique For Overcoming Laziness

By Helen Noronha on Wednesday December 28th, 2016

Image: Nishikawa Sukenobu

 

The One-Minute Principle For Self-Improvement

“At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

Almost all of us periodically set ourselves a new goal or challenge — and just as often in the end we fail to achieve it. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole “starting a new life” thing more slowly.

Why does it always turn out like this? The answer’s fairly obvious: because we try to achieve too much, too fast, we get sick of the new responsibility and, because it’s difficult to change old habits and try something new.

Kaizen is the simple technique of practicing something for one minute every day.

 

Just One Minute A Day

In Japanese culture there exists the practice of Kaizen, which includes the idea of the “one-minute principle” for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.

“You can’t do Kaizen just once or twice and expect immediate results. You have to be in it for the long haul. – Masaaki Imai

Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. Whereas you will more often than not find an excuse not to do something when faced with carrying it out for 30 minutes or an hour a day, you should be able to do it without any misgivings for just 60 seconds.

Even the biggest mountain can seem smaller if you take it one step at a time.

 

The Pursuit of Continuous Improvement

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. By taking one little step at a time, you will move on to the path of self-perfection and achieve great results.

“When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task you have set yourself.

It’s important to overcome that lack of confidence you might have in your own abilities, as well as free yourself from those feelings of guilt and helplessness.

A simple technique that requires daily discipline to achieve noticeable results.

 

Celebrate Each Step Forward

You need to experience a sense of victory and success to move forward. When you’re inspired by such feelings, you will gradually begin to increase the amount of time you spend doing the task which you have set yourself.

Maybe at first just for five minutes more, but then this will soon turn into half an hour, and then even longer after that.

In this way, the one-minute principle lets you see the progress you’re making right before your eyes.

Each step that you take in your personal growth is a cause for celebration.

 

Change and Wisdom

Kaizen originated in Japan. The word itself contains two roots — “kai” (change) and “zen” (wisdom). It was invented by Masaaki Imai, who believes this philosophy can be applied just as successfully to the world of business as it can to one’s personal life.

“The word itself contains two roots- “kai” (change) and “zen” (wisdom).

At first glance, this practice might seem doubtful and ineffective for people who have grown up in Western culture, with its emphasis on the idea that results can be achieved only by undertaking immense efforts.

Imagine what you could achieve through the pursuit of continuous improvement.

 

Applicable for Everybody

But elaborate, challenging programs of self-improvement which deprive a person of huge amounts of energy can simply end up exhausting them, and leave no tangible results. Kaizan is something that anyone can attempt in virtually any sphere of their life. In Japan, for example, it is often applied to improve management techniques.

All you have to do is understand what it is you want to achieve, and you’re already set to go.

Source: http://upliftconnect.com/japanese-overcoming-laziness/

 
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28 Responses to The One Minute Method for Overcoming Laziness

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  1. Sharon Ong on May 26, 2018 at 2:23 pm

    This one-minute method is a good and practical way to train ourselves to be disciplined and not be lazy. The time frame is short enough and should not be a problem for even the busiest people.

    Rinpoche has taught us “gratitude meditation” where we think/reflect about the kindness of the people in our lives. Some couple of examples are the people who taught us in school or those who helped build our spiritual home. This would be an excellent meditation for this one-minute method as the results of this meditation will help us lessen our anger and in time, we will see a positive change in ourselves.

    Thank you this post, Rinpoche. Am sure that it would be very useful for those who would like to overcome their laziness or just want to become better versions of themselves.

  2. so kin hoe (KISG) on May 19, 2018 at 1:39 pm

    Thank you Rinpoche for sharing the article of how to overcome our laziness with effective methods from Japanese culture. Laziness is the showstopper almost in many aspects of our lives where there will be no progress can be achieved if we do not apply adequate efforts in our routine job, relationship, family as well as spiritual practice. On top of that, laziness is also the opposite of one of the Six Paramitas, right effort where consistency is very significant to be upheld from the start of one’s work or practice until achieving the ultimate goal and objective.

    The one-minute principle for self-improvement as described in the article is a good and effective start for those who really wish to leave their comfort zone, which could be long habituated since they are born, and embark into a new practice of life by gradually cultivating the habit of consistency with efforts applied. Many times, positive results will not appear to us by attempting to work on something for one or two times but consistently reviewing the plan for any opportunity to progress further, trying with any available logical ways to close the gap and improving on the productivity to get us closer to the goals and objectives. No one is born perfect, only practice makes perfect.

    Humbly with folded hands,
    kin hoe

  3. Pastor Antoinette Kass on Dec 20, 2017 at 9:37 am

    Laziness is harmful to us and other in the end. Kaizen and the one-minute method helps us to get consistency in something we do and by doing it everyday we increase the time and change it into a habit. I learned that it has been applied since many years in Japanese companies to solve problems. If we apply it also in our private life we can find the solution for delaying things and get it done, which in the end makes us happy.

    20E4E8A7-829E-49C6-B3F1-BFBCA3E8062E

  4. Pastor Chia on Dec 20, 2017 at 8:12 am

    Japan culture has many similary way with Chinese culture and share their knowledge and wisdom together. Kaizen is definitely interesting method to practice overcome habitualation and laziness. I guess when we pull ourself practice and self discipline . We will able overcome weak point transform become better. Leaning and practice always training us stronger overcome laziness.

  5. Julia Tan on Dec 20, 2017 at 2:35 am

    Well, interesting one minute method. what can we do in one minute? We challenge ourselves to do something that we think we cannot do or lazy to do. By doing that for one minute is easy to achieve hence we do not give up easily. By achieving that one minute result we gain confidence. Confidence comes joy and we wanted to do it again. I think that one minute a day create a new habit too. Without knowing, it has turned what we struggling to do for the first one minute into a habit already. When things become a habit, which means we will just do it naturally everyday without struggling and hesitating. Most important is we will do it without any effort.

    We shall apply this one minute method into our spiritual path. I think this will benefit ourselves and people around us.

  6. Pastor Henry Ooi on Dec 20, 2017 at 2:12 am

    The Japanese are a well known race of disciplined people. Employers take their staff welfare seriously and instill care and kindness to their employees. This one minute method for overcoming laziness is just an example to weed out procrastination for procrastination is the thief of time.

    “Never put off for tomorrow, what you can do today” – Thomas Jefferson

  7. nicholas on Dec 19, 2017 at 10:59 pm

    Kaizen is an interesting method that often focus continuous small improvements, daily changes that result in major improvements over time. i.e small ideas which, if possible, can be implemented on the same day.

    There is always room to make small improvements, challenge the status quo, and tune processes and practice on an everyday basis. In fact, everyday we spend a minutes to do something without calling it “change” or even “continuous improvement”. We are already getting real benefits from the intuitive approach to continuous improvement. And over time, all of these incremental changes add up, and make a significant positive impact on us.

    There can be all sort of method but what the most important key factor is the effort and consistency to do it. Kaizen emphasize on small work/effort but consistent application to make a small change at the beginning in order to see the result immediately and gradually with the consistent application we will see bigger result which actually became our habituation to do things immediately and consistently for bigger results

    It’s pretty much similar to what H.E. the 25th Tsem Rinpoche always advice us to put effort and consistency in whatever we are doing.

  8. pammie yap on Dec 19, 2017 at 10:44 pm

    This is a very good method. One minute a day, everyday, to better ourselves! Just a small change but in the long run it helps to change for the better.
    It might sound easy but being consistent is not easy for many. How many things have we done consistently? Especially something that will benefit us in the long run. Motivation is also another important key to this. In the long run, it becomes a good habit and we become more mindful of what we are doing. I recently picked up something and pushing myself everyday to be consistent although it might not be at the same time everyday. I see the results and I am glad that I did it. This also show that if we put our effort and time, we can do it.

  9. Pastor Albert on Dec 19, 2017 at 5:41 pm

    “At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.”

    This sound easy and it is very easy to do something for just 1 minute, but what’s difficult is to do it everyday, even just 1 minute a day may seems difficult when we need to tie it with consistency, we may start for a few days, few weeks or few months, but eventually it will stopped.

    Habits are sometimes compulsory. New behaviours can become automatic through the process of habit formation. Old habits are hard to break and new habits are hard to form because the behavioural patterns which humans repeat become imprinted in neural pathways, but it is possible to form new habits through repetition. So this training can be powerful when we do it consistently, when we do it everyday, then we will form the new habit and it would not be difficult anymore.

  10. Anne Ong on May 23, 2017 at 9:20 pm

    I have heard about Kaizen before from my uncle who use to work in semi conducting company for a U.S. firm, and they did business with Japanese.Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations. This is a very good method to slowly push and change ourselves to become better and less lazy. As long we are willing to push ourselves to take baby steps with posititve motivation. Thank you Rinpoche for this very beneficial article to improve on our laziness! 🙂

  11. Li Kim on Mar 25, 2017 at 5:54 pm

    This is achievable. I am famous for being lazy. In fact when I was working after graduating, I was called the short-cut princess. Hahahaha… Plus I am sure that I have some form ADHD. If this works for me, it will work with many others.

    It is of course deeper than just laziness, we are also addressing our attitude with time and urgency.

    1-minute is really all it takes to have a fulfilling and effective day!

    Thank you Rinpoche for sharing this article.

  12. wan wai meng on Feb 16, 2017 at 6:24 pm

    Kaizen is one of the successes of Corporate Japana, the Japanese employed this methodology to so many of the Japanese corporations, and anyone can suggest betterment to the company from the humble tea lady to high powered executives. In fact it feels like the application of kaizen makes the Japanese salarymen work like a hive or a collective.

    Then this Kaizen is applied through one’s personal development. I feel meditation could be one that suits this once a day thing, that we keep on doing. Would be nice if the article also talked about some examples fro practitioners of this ideal.

  13. Andrea Lai on Feb 2, 2017 at 11:18 pm

    I think it’s a very good suggestion for a kick start practice this method.Besides, Kaizen can train us to be more consistent on things we need to do and in fact thru Kaizen can change our bad habits to better.

    To overcome laziness, we need to cultivate ourselves into habit of willingly to learn or being into curiosity.Attentiveness is also important in applying into our daily job task. For me, by keeping myself busy will overcome laziness(LOL).

    Thank you Rinpoche for sharing this short yet meaningful article, is to constant remind us to be more consistent and mindful. Thank you again.

  14. Jason on Jan 30, 2017 at 3:31 am

    I always believed that practice make perfect. Kaizen is something like we practice everyday but in a little time. We should go step by step to achieve our goal in order for us not easily give up in achieving our goals.
    Kaizen will train up our consistency steps in achieving our goals.Everythings must do it in moderate ways to avoid exhausted to ourself and let go our goals.
    Thanks Rinpoche for sharing and inspiring more pepola to practice one minute merhod to overcome laziness.

    Jason

  15. Josh Akers on Jan 24, 2017 at 7:05 am

    I think this principle will be a game changer for me because it’s universal and absolutely impossible to ignore which is perfect for me. Everyone can always spare 1 minute and then to feel like you have accomplished something you only have to add 1 more minute at a time. It makes it seem really easy and approachable to spend time doing meditating/mantras/sadhanas. No one will argue that 1 minute is better than no time at all doing these things. You can also start with 30 minutes, maybe if you are more advanced and feel like 1 minute isn’t enough time. It’s a scaleable meditation system with a low entry bar. I am going to try and remember this for the rest of my life.

  16. Fong on Jan 23, 2017 at 10:21 pm

    Yes, we need to take one step at a time and be in the moment of every step. We cannot expect to run before we learn to walk or walk be fore we learn to crawl. Each action requires prior knowledge and practice of the previous step.

    When we try too hard, we tend to burn out faster which defeats the purpose as we will then drop out of our pursuit. So, slow and steady does it and we can run a longer race.

    This applies to a lot of things on life, even our dharma practice. We need to pace ourselves to last the distance. We have to remember that that dharma path is a marathon and not a sprint.

  17. Lew on Jan 22, 2017 at 8:03 pm

    Thank you Rinpoche for sharing this. Although I have not been to Japan, I am deeply fascinated by Japan culture and way of living. They have indeed many good invention which has improved the ways of lives of millions in the world.

    I strongly believe this kaizen method is workable. There are many times where I want to cultivate a habit, I need to get it into some kind of routine. When I am in some kind of routine, the mind automatically reminds me to do that task, and in most cases, it works.

  18. Echeah on Jan 22, 2017 at 7:35 pm

    Yes I like Japan a lot too.
    They do have good work ethics. Most of them cannot tolerate lack of efficiency, punctuality, thoroughness, knowledge and expertise.
    But with everything else, there are always extremes. Some Japanese companies and bosses take good work ethics too far and the culture they set expects workers to work on overdrive, clocking in way above and sometimes double the official number of working hours. Yes, they produce results but sometimes at the long-term detriment of the employees.

    I know of at least one acquaintance who decided to leave the highly stressful working culture in his home country to come to Malaysia to work, taking home a lesser pay but happier nonetheless.

    I suppose each to his own. Everything is relative. Some people may be able to function on 2 hrs of sleep a day and spend most of the waking hours slogging to put food on the table. Some may not be able to function. They may be able to stretch it to a certain extent, but when gone too far, something is going to give. After all, they are not super-humans or Buddhas yet.

  19. Mingwen on Jan 22, 2017 at 7:00 pm

    It’s not an easy task to change from what we have been extremely used to it.

    However, by combining attitude, consistency and effort, together they will help us to make things happen.

    Nothing is impossible, it’s just difficult.

    • Mingwen on Dec 19, 2017 at 10:44 pm

      It’s feeling great coming back and see what I’ve commented and shared over here after 1 year! 😁

      Strict observation and consistency of myself are the hardest things to train them as habits for ourselves to be a better version of myself. In short, making positive & beneficial habits. Understanding why we want to do certain things or want to achieve is important, if we go deeper, the MOTIVATION of doing things or achievement are crucial!

      Same activity completed with same method & individual but with different MOTIVATIONS, the result will definetely vary.

      Etc., helping a homeless lady,

      1) with good motivation, it ‘ll be “I want to help this lady because she is feeling cold and hungry in such harsh environment, it will be dangerous for her to stay out here, hence, I’ll bring her some hot food and beverage and introduce her into a home.”

      2) with bad motivation, it’ll be “Hmm..I ‘ll be looking good & kind in front of my crush if I help this dirty poor lady, I’ll quickly buy her some food & drinks so the SHOW end as soon as possible

      Same ending, Nothing is impossible, it’s just difficult.

  20. Lin Mun on Jan 21, 2017 at 8:33 pm

    Kaizen practise is a good method to start training our mind to push ourselves and do something new everyday for 1 minute. Because it start with 1 minute, we would not have reason to not do it. Once we started to learn something new and continuously doing it, we will get use to and improve it further.

    Thanks you Rinpoche for sharing this article.

  21. Vivian Ong on Jan 21, 2017 at 1:18 am

    Thank you Rinpoche for sharing article on how we can improve ourselves by using the one-minute method for overcoming laziness. If we can spare ourselves one-minute a day to do something beneficial repetitively, for sure the results will be great and it overcomes our laziness of giving excuses for not doing anything. This method of cause can be applied in anything that we do everyday.

    With folded palms,
    Vivian

  22. Pastor Lim Han Nee on Jan 20, 2017 at 5:53 pm

    The Kaizen method of achieving something by doing the same thing every day at the same time sounds simple. However, the principle behind it is profound. If you do something achievable and consistently over a long period of time, it will definitely produce results . Change that comes from taking little steps to effect that change is surely born of wisdom

    It is generally easy to do something once a day at the same time for just five minutes. Continuing with it and not giving up will begin to yield tangible results after a while. Then when we see this,our confidence will grow and we will start to feel a sense of winning and success . This will in turn motivate us toward greater effort and we will naturally want to increase time spent on it to 15 minutes, 30 minutes or even to 1 more hour!

    This is training us on the path of achievement towards perfection of self. This seems to run counter to accepted Western belief that in order to achieve success you must apply tremendous effort. Unfortunately, this technique of immediately applying tremendous effort will cause us to burn out very soon and very fast, leaving us without the will and the zest to carry on. Just as a little drop of water will eventually create an ocean, so too will taking a little step at a time ultimately lead us to overcome even the highest mountain.

  23. TekLee on Jan 20, 2017 at 1:58 am

    Thank you Rinpoche for sharing this article. Kaizen is a very good method not only apply in out life, it is good to apply in work and management. We can start doing things bit by bit, like reading, sadhana, going puja, exercise, social media etc, and slowly it will become our habit. We should applying this method for our own improvement. In the whole, if the management of a company start applying this method, it doesn’t only improve the quality of the staffs, but improve the whole company. Thank you Rinpoche. _/\_

  24. justin cheah on Jan 20, 2017 at 1:11 am

    This is also one of the reason why i love Japanese culture too. Their attitude towards work is second to none and we can only see the results shown by their ‘hardwork’ all these years, from an almost torn apart country due to the nuclear bombings of Nagasaki and Hiroshima to a strong nation. We should adopt these methods in life and work ultimately if we want to achieve a good result.

  25. Stella Cheang on Jan 20, 2017 at 12:27 am

    Taking baby steps to train up our consistency and persistency is really a cool innovation from the traditional “cold turkey” approach. Since this is a trust and proven method, we should give it a try and conquer one of our limitation. Thank you Rinpoche for the sharing.

  26. Alice Tay on Jan 19, 2017 at 9:23 pm

    A very good idea to practice Kaizen which include the application of “one-minute principle” for self-improvement. Most of us like to give reasons not to do good, don’t want to change or face the new challenge. This kind of bad habituation leads to bad desires which may prevent us to achieve practical wisdom.

    In order to inspire the people to do more and involve in self-improvement , this is good to have the encouragement from others so that the people will be inspired and move forward. Nevertheless, from the point of view of dharma, we should give up the worldly concerns and concentrate and focus on becoming enlightened beings to benefit more others.

    Thank you Rinpoche for sharing this interesting article.

  27. Choong on Jan 19, 2017 at 6:03 pm

    “You need to experience a sense of victory and success to move forward.”

    Kaizen is very appealing to me because it stresses on positive reinforcement in small daily bites. This helps us build up what might be called positive momentum which is very important in order for us to build good habits in the long term.

    I think this makes sense and will be a good practice for anyone, young or old.

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  • Yee Yin
    Saturday, Nov 17. 2018 06:12 PM
    Mount Wu Tai is the sacred abode of Buddha Manjushri. Many people and great Buddhist masters will make pilgrimage trips to Mount Wu Tai to collect merits and to connect with Buddha Manjushri. If we have the opportunity, we should make at least one pilgrimage trip to Mount Wu Tai.

    Read this article to find out what to visit when you are in Mount Wu Tai:
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    Saturday, Nov 17. 2018 05:59 PM
    Dorje Shugden has 5 emanations, each emanation has different functions to address different problems. Shize is the pacify form of Dorje Shugden, he looks very peaceful and he rides on an elephant. His practice is for healing and longevity.

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    Are you a lover of Indian vegetarian meals? If you are not, then you have to try these Indian food recipes. They are very flavourful and tasty, and best of all they are cruelty-free meals!

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  • Samfoonheei
    Saturday, Nov 17. 2018 02:00 PM
    In many parts of the world , women do not enjoy equal opportunities to earn, participate in politics or get an education. They can face gender-based violence and discrimination. Women through history have not always had that choice. Now its natural to see female politicians, doctors, business leaders, and writers. Inspiring …… many courtesans who lived in ancient and medieval India were women who managed to make a mark in the male dominated society of those times. These courtesans were trained in many arts of poetry, music, dance and philosophy. They knew their talents, were confident of their abilities and choosing the path of philosophy along with their profession.
    In Buddhism there is no discrimination toward women , gender is just another label. Men and women are equal both in enlightenment and in practice. It has proven that many female Mahasiddhas and Yoginis have gained full enlightenment in a female body.
    Thank you Rinpoche for this sharing….Truly agree that everyone deserves equal respect.

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  • Samfoonheei
    Saturday, Nov 17. 2018 01:59 PM
    India has a long tradition of peace and amity. The reported remarks of the Dalai Lama, Tibetan spiritual leader, about the result of the recent elections in Bihar state has been misquoted by some. The results of the Bihar polls show that forces of tolerance are not only active but are in majority. Dalai Lama’s comments on intolerance should not be misinterpreted as criticism of the government. A majority of Hindus preferred harmony received the support of the Janata Dal while the Bharatiya Janata Party ( BJP ) played down the statement. Referring the Dalai Lama’s remarks as an attack on ‘extremist elements’, and the Tibetan spiritual leader has been in India for long and is aware of Indian culture. The BJP tried to maintain communal harmony in the state at all costs.
    As HH Dalai Lama is an icon of peace and harmony , should then look into the welfare of those Tibetans in exile, they have been sufferings, discriminated since the ban on Dorje Shugden over a period of time. May HH Dalai Lama please lift the ban for the sake of unity , peace and harmony .
    Thank you Rinpoche for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/india-downplays-dalai-lama-remarks-on-intolerance.html
  • Sofi
    Saturday, Nov 17. 2018 01:21 AM
    Talk on Reincarnation by H.H. Dalai Lama

    Hmm, tihs should be interesting since the Dalai Lama advocated DS practitioners will go to hell and the DS high Lamas just kept coming back in compassion which proves his theory wrong.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/talk-on-reincarnation-by-h-h-dalai-lama.html
  • Sofi
    Saturday, Nov 17. 2018 12:38 AM
    Making Water Offerings to the Buddhas

    Making water offerings to the Buddha generates great blessings and counters your miserliness. making water offerings is a direct method for creating wealth and purifying poverty. Easy to do yet offerings of water gives us tremendous benefits for our spiritual practice.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/making-water-offerings-to-the-buddhas.html
  • Sofi
    Saturday, Nov 17. 2018 12:25 AM
    The Buddha didn’t just believe in rebirth, he argued for it

    How interesting! Certainly warrant looking into further. How did Buddha argue and did he win the argument?

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-buddha-didnt-just-believe-in-rebirth-he-argued-for-it.html
  • Yee Yin
    Friday, Nov 16. 2018 05:56 PM
    Dorje Shugden has 5 different emanations. Each emanation has different functions to solve different problems. Trakze is the most wrathful of all 5 forms, he rides on a Garuda with a snake in his mouth. Trakze is very effective to dispel black magic or serious negative energy disturbances.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/trakze-to-dispel-black-magic-spirits.html
    [no sender]
  • Yee Yin
    Friday, Nov 16. 2018 05:53 PM
    Why not consider going on a vegetarian diet? It is scientifically proven that the vegetarian diet can improve our health. We will feel lighter as our body does not have to spend so much energy to digest the food. In addition, the risk of getting heart diseases and cancer is also reduced. Here are some very delicious vegetarian food recipes for you to try at home.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dr-jiangs-delicious-healthy-recipesvideos.html
    [no sender]
  • Yee Yin
    Friday, Nov 16. 2018 05:49 PM
    What is your goal in your life? Getting a good job, earning good money, getting a big house, a big car and have a family? This is what most people pursue in their lives. But Nick Keomahavong has realised something higher, he realised that even if he has achieved all of the above, he is still not happy. However, he found his answer in spirituality. He decided to give up all the material things he has and became an ordained monk.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/why-i-left-everything-to-become-a-buddhist-monk.html
    [no sender]
  • Samfoonheei
    Friday, Nov 16. 2018 11:10 AM
    Beautiful story of how Rinpoche got his first mala. Rinpoche just found one which came from nowhere on the road. As Rinpoche needed the mala for dharma practice at those difficult times in Howell, New Jersey and Rinpoche literally found one. Good things will come when we do good and have good thoughts.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/autobiography/the-mala.html
  • Samfoonheei
    Friday, Nov 16. 2018 11:09 AM
    Albert Einstein was a German-born theoretical physicist who developed the theory of relativity, one of the two pillars of modern physics. His work is also known for its influence on the philosophy of science. Buddhism was close to Einstein’s heart and part of him from the many quotes he wrote . ( Buddhism has the characteristics of what would be expected in a cosmic religion for the future ) He did not consider himself a Buddhist but it appears from his actual writings that he did have a favourable view of the Buddha and Buddhism. Interesting post which I do enjoyed.
    Thank you Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/einstein-on-buddhism.html
  • Samfoonheei
    Thursday, Nov 15. 2018 12:40 PM
    Its great sharing …… Rinpoche’s biography “The Promise” in Mongolian for those Mongolian friends .May more and more people do read it to understand better about Rinpoche and the Dorje Shugden controversy. May Rinpoche’s teachings spread to every corners of the world. Thank you Rinpoche and writers team for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/%D1%82%D0%BE%D0%B2%D1%87-%D0%BD%D0%B0%D0%BC%D1%82%D0%B0%D1%80-tsem-rinpoches-short-biography-in-mongolian.html
  • Samfoonheei
    Thursday, Nov 15. 2018 12:39 PM
    Interesting biography of a great and influential Gelug religious lady……the Lady Lhalu Lhacham Yangdzom Tsering, who was one of the most popular and also an important aristocratic students of Kyabje Pabongka Rinpoche. She was one of the influential Gelug religious figures in the Lhasa at that time. The Lhacham’s devotion to the controversial protector deity Dorje Shugden whose practice she received from Kyabje Phabongkha Rinpoche is beautifully reflected in her deep spiritual conviction in the very deities and practices. Interesting read of a GREAT spiritual lady of how she struggles in life and never gave up her commitments to her guru Kyabje Pabongka Dorjechang. Her dertermination, motivation and inspiration are indeed incredible .
    Thank you Rinpoche for this sharing of Kyabje Pabongka Rinpoche and his yogini student, the Lady Lhalu.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/pabongka-rinpoche-and-his-yogini-student-the-lady-lhalu.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
I was given this beautiful gift today from Karen Chong. It is an enormous gift. I really treasure this. I love anything to do with invoking Manjushri or connecting with Him. Thank you so much. Tsem Rinpoche
3 days ago
I was given this beautiful gift today from Karen Chong. It is an enormous gift. I really treasure this. I love anything to do with invoking Manjushri or connecting with Him. Thank you so much. Tsem Rinpoche
I requesed His Holiness Kyabje Zong Rinpoche to write out the mantra of Vajra Yogini. He immediately compassionately obliged me. This is the mantra as written by His Holiness Kyabje Zong Rinpoche. I\'ve had this in a safe plastic wrap and wore it around my neck in a small yellow cloth \'bag\' for many years. Tsem Rinpoche
5 days ago
I requesed His Holiness Kyabje Zong Rinpoche to write out the mantra of Vajra Yogini. He immediately compassionately obliged me. This is the mantra as written by His Holiness Kyabje Zong Rinpoche. I've had this in a safe plastic wrap and wore it around my neck in a small yellow cloth 'bag' for many years. Tsem Rinpoche
If there were just 10 persons you should know about in your lifetime, one of them is this incredible Dr. Ambedkar. Enrich your life and don\'t miss this: https://bit.ly/2Dub7xu
1 week ago
If there were just 10 persons you should know about in your lifetime, one of them is this incredible Dr. Ambedkar. Enrich your life and don't miss this: https://bit.ly/2Dub7xu
Dear friends, watch this short 11mins video. It is so nice. My dream idea of living. I love the fresh things they grow for their own food. I wish our culture here was more geared toward this type of living. Watch plse. https://www.youtube.com/watch?v=do1O5Avw_SQ&feature=share
1 week ago
Dear friends, watch this short 11mins video. It is so nice. My dream idea of living. I love the fresh things they grow for their own food. I wish our culture here was more geared toward this type of living. Watch plse. https://www.youtube.com/watch?v=do1O5Avw_SQ&feature=share
No one stays around, do not depend on anyone. Let go of them before they let go of you...it is inevitable. Tsem Rinpoche
1 week ago
No one stays around, do not depend on anyone. Let go of them before they let go of you...it is inevitable. Tsem Rinpoche
Outdoor stunning Tara at Kechara Forest Retreat in Malaysia.
2 weeks ago
Outdoor stunning Tara at Kechara Forest Retreat in Malaysia.
The Promise - https://bit.ly/2NfHJjQ
2 weeks ago
Hunting is a horrible \'sport\' because it is not necessary and unfair. Killing animals is vicious and inhuman. Hurting animals does not help us, our karma, our mind and it does not help the animals. Killing animals serves no benefit and it stunts our spiritual growth. Tsem Rinpoche
2 weeks ago
Hunting is a horrible 'sport' because it is not necessary and unfair. Killing animals is vicious and inhuman. Hurting animals does not help us, our karma, our mind and it does not help the animals. Killing animals serves no benefit and it stunts our spiritual growth. Tsem Rinpoche
This is a beautiful Yamantaka
2 weeks ago
This is a beautiful Yamantaka
This is so powerful. This is so true. This is something we must remember about our self worth. We must value ourselves without arrogance.
2 weeks ago
This is so powerful. This is so true. This is something we must remember about our self worth. We must value ourselves without arrogance.
Nothing is for free for sure.
2 weeks ago
Nothing is for free for sure.
Beautiful Dorje Yudroma protector. A gentle Goddess I\'ve had the pleasure to meet via her oracle.
2 weeks ago
Beautiful Dorje Yudroma protector. A gentle Goddess I've had the pleasure to meet via her oracle.
Beautiful Kalachakra painting
2 weeks ago
Beautiful Kalachakra painting
I like this picture of my teacher behind me.
2 weeks ago
I like this picture of my teacher behind me.
This magnificent Dorje Shugden statue is enshrined at Choijin Lama Museum in Ulaan Baatar, Mongolia. The museum was the home of the Choijin Lama, the State Oracle of Mongolia. Choijin Lama was an oracle of the Nechung deity and the brother of the 8th Bogd Khaan Jebzundamba (1869-1924), the de facto leader of Outer Mongolia. - https://palyulmedia.smugmug.com/Worldwide-Palyul/MongoliaConnections/Mongolia-Choijin-Lama-Museum/i-TQ8CmHM
3 weeks ago
This magnificent Dorje Shugden statue is enshrined at Choijin Lama Museum in Ulaan Baatar, Mongolia. The museum was the home of the Choijin Lama, the State Oracle of Mongolia. Choijin Lama was an oracle of the Nechung deity and the brother of the 8th Bogd Khaan Jebzundamba (1869-1924), the de facto leader of Outer Mongolia. - https://palyulmedia.smugmug.com/Worldwide-Palyul/MongoliaConnections/Mongolia-Choijin-Lama-Museum/i-TQ8CmHM
Please download this and share this meme with others. Thanks.
3 weeks ago
Please download this and share this meme with others. Thanks.
Beautiful Tibetan art for FREE download: https://bit.ly/2oxb4qU
3 weeks ago
Beautiful Tibetan art for FREE download: https://bit.ly/2oxb4qU
Sacred Protector Dorje Shugden can help you, if you invoke Him sincerely..
4 weeks ago
Sacred Protector Dorje Shugden can help you, if you invoke Him sincerely..
Now there is a Tsem Rinpoche blog  site in Nepalese language! Check it out:  https://www.tsemrinpoche.com/l/np/
4 weeks ago
Now there is a Tsem Rinpoche blog site in Nepalese language! Check it out: https://www.tsemrinpoche.com/l/np/
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
1 month ago
The Reasons Why People Who Practice Dorje Shugden Do Not Go To the Three Lower Realms- https://www.youtube.com/watch?v=vSBbFiexCCE
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
1 month ago
Very interesting blog post that goes along with this depiction of the Yeti. - https://bit.ly/2E43COF
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini\'s tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche

To read more- https://bit.ly/2zW2Grz
1 month ago
His Holiness Sharpa Choje Rinpoche Jetsun Lobsang Nyima of Gaden Shartse Monastery. He was a supreme master of both Sutra and Tantra. He served as abbot of both Gaden Shartse Monastery as well as Gyuto Tantric college. After serving as abbot of Gyuto Tantric college he entered into a few long term (3 year, 3 month and 3 day) Vajra Yogini retreats in the forest. He completed that long retreat twice and was going to enter it again till he was asked to be abbot of Gaden Shartse Monastery by H.H. the Dalai Lama. He was a great practitioner of Vajra Yogini's tantra as well as Dorje Shugden. He was a scholar of the highest renown and he was highly sought after for teachings. He was very devoted to Dorje Shugden throughout his whole life as a pure monk. I was fortunate enough to have him as one of my teachers. Humbly, Tsem Rinpoche To read more- https://bit.ly/2zW2Grz
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
1 month ago
Beautiful thangka painting of Lord Yamantaka the slayer of ignorance and who bestows supreme wisdom that eradicates all projections.
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
1 month ago
Kadroma Metsik Nakmo or Dakini Ucchusma who purifies and heals the body.
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
1 month ago
I am reciting a daily prayer to Dorje Shugden. Here is the youtube link to the audio- https://www.youtube.com/watch?v=9-OSudd323A
It\'s hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
2 months ago
It's hard to not fall in love with little cute Pema baby girl. She is so light, happy and wags her tail super fast when she sees us or anyone. Super friendly. She is a heart breaker for sure. Teehee...She is our Kechara Forest Retreat doggie and runs free throughout our sacred land. Her name Pema means lotus. Tsem Rinpoche
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won\'t be so homesick. These foods are all imported from their country. There\'s a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
2 months ago
My Nepalese boys work hard and I appreciate them. Today we have purchased special foods for them to snack on and also to cook with so they won't be so homesick. These foods are all imported from their country. There's a street in downtown K.L. that sell all this. So happy to get this for them. Tsem Rinpoche
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
2 months ago
I come out of the bathroom to be greeted by the mess the two monsters made...Some more they want snacks! Monster Oser girl and Monster Dharma boy.
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here-  https://bit.ly/2MATbGe
2 months ago
This blog post has had amazing response. Since published on July 27, 2018, there has been 114,788 views and still increasing. I am happy to see how this post has made things clearer. Do visit this post here- https://bit.ly/2MATbGe
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
2 months ago
His Holiness Kyabje Zong Rinpoche with his disciple Kyabje Dagom Rinpoche. Beautiful picture.
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
2 months ago
This monk takes trance of Dorje Shugden and he was happy to receive THE PROMISE book in Tibet
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
2 months ago
Find out about the blessed healing water for health and healing at Kechara Forest Retreat- https://bit.ly/2CtVQNk
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
2 months ago
This is my ultimate home!!! Blue waters, trees, skies, mountains, house that is open, retreat, meditation, Buddha images and purple flowers. Wow. Such a perfect place for me. Tsem Rinpoche
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
2 months ago
To see other beautiful portrayals of Dorje Shugden, click here: https://bit.ly/2Nt3FHz
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
2 months ago
Severed head Vajra Yogini has a brilliant orange body, orange darting eyes, wearing a necklace of freshly cut human heads firmly standing within a wisdom fire emanating from her sacred body reminding us to cut off our self damaging ego. Without the ego, our sufferings cannot survive and our happiness will arise. Tsem Rinpoche
A thought on how to repay the kindness of the guru
2 months ago
A thought on how to repay the kindness of the guru
Very nice old artwork on the Bodha Stupa in Nepal.
2 months ago
Very nice old artwork on the Bodha Stupa in Nepal.
This is quite interesting....
2 months ago
This is quite interesting....
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
2 months ago
Wonderful statement by His Holiness the Dalai Lama. Although Dorje Shugden is not negative, lets hope His Holiness can apply this to the Shugden issue. Then there will be peace.
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
2 months ago
Left to right: Tritul Rinpoche, Gaden Tripa Rinpoche, Zong Rinpoche and Tsem Rinpoche in Gaden Shartse Monastic prayer hall during puja.
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
2 months ago
The oracle of Dorje Shugden Choyang Dulzin Kuten of Gaden making offerings to Kyabje Zemey Rinpoche during a teaching in Gaden Shartse Monastery.
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
2 months ago
Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche
Please click on this picture and see how tragic this is.
2 months ago
Please click on this picture and see how tragic this is.
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
2 months ago
Advice by His Holiness Kyabje Zong Rinpoche- https://bit.ly/2NiryBg
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
2 months ago
Zong Rinpoche and Tsem Rinpoche in 1987 Los Angeles.
Beautiful Yamantaka print
2 months ago
Beautiful Yamantaka print
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: 
 https://bit.ly/2N5zI02
3 months ago
Beautiful and sacred Vajra Yogini painting for you to download free in high file to print out, frame and place on your shrine or share with friends. May you be blessed. Download here: https://bit.ly/2N5zI02
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
3 months ago
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
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Videos On The Go

Please click on the images to watch video
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    1 week ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    2 weeks ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    3 weeks ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    3 weeks ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    3 weeks ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    3 weeks ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    4 weeks ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    1 month ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    1 month ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    1 month ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    1 month ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    2 months ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    2 months ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    2 months ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • Huge Chenresig statue being built. Very beautiful.
    2 months ago
    Huge Chenresig statue being built. Very beautiful.
  • Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
    2 months ago
    Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
  • Shugden practice in Tibet strong and growing
    3 months ago
    Shugden practice in Tibet strong and growing
  • It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
    3 months ago
    It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
  • Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
    3 months ago
    Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
  • Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
    4 months ago
    Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
  • Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
    4 months ago
    Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
  • Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
    4 months ago
    Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
  • Yudroma takes trance at Gyuto
    4 months ago
    Yudroma takes trance at Gyuto
    In Dharamsala there is a famous oracle to the Goddess Yudroma. She is the protector of Gyuto Tantric Monastic College. Many monks consult her for guidance. Here she is attending a puja session at Gyuto Tantric Monastic College where she is pleased with the people helping the monastery and takes trance spontaneously to express this. Tsem Rinpoche
  • The Simpsons: Lisa becomes a Buddhist
    4 months ago
    The Simpsons: Lisa becomes a Buddhist
  • Considering getting a tattoo of a Buddha image? Watch this video.
    4 months ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    4 months ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    4 months ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    4 months ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    4 months ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    4 months ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Surplus food were distributed to 30 needy families staying around Jalan Sungai. Thank you to all volunteers ! - Vivian @ Kechara Soup Kitchen
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Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
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Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
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Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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Dorje Shugden
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