Some Thoughts on Depression

Aug 25, 2014 | Views: 2,603

 

Neuro chemical imbalance arises from the body. The type of body arises from karma. What body and all the problems with it and inherited diseases and imbalances are all from karma not illusionary thinking. What body we are going to take birth in is 100% due to karmic imprints/instincts/residuals. How can some phenomena arise from karma and some don’t. The trigger factor is your mind entering that body in which your karma has led you to it. There is no spiritual indictment for listing the reason why depression arises on an ultimate level.

So if your depression comes from:

1. Neuro-chemical imbalance, get treatment
2. From childhood abuse, get counseling.
3. From anger and expectations- talk about it-stop your expectations of others-accept the situation and move on.
4. From being hurt/cheated/used-talk and counseling-letting go
5. And many combinations of the above and more.

Whether your depression arises from 1-5, is the temporary environmental point at this time, but if you do not have the karma to experience depression, then no matter what the environment is, you will not. Of course there is treatment for it, whether the treatment will be effective or not, will depend on how strong the karma is. Hence doing certain practices combined with treatment will be of tremendous help as I have seen in my students in the last 20 years.

Before doing practices, a teacher must mention the ultimate causes then offer the practices by tradition.  Mentioning the causes of depression IS NOT AN INDICTMENT so do not assume it to be due to your projections. But simply a open and kind illustration of the real cause to help people start to see it another way and to take responsibility for those who have not. To not be a victim. So when I take the time to explain, I give the cause and the result, not so much all the in betweens because the in betweens are different and have thousands of combinations.

Example, from deep ignorance arises attachments. From attachments arise the grasping. From grasping you crave objects. From objects, you acquire, you want and demand a sense of permanence. When not permanent, you wish to ‘force’ it to be permanent-then all the actions to force something to be permanent makes all the karmas arise. The arisal of the karmas are stored. From this storage, a trigger point is necessary from the environments we take birth in. When triggered, the latent karma opens. When opened we experience. The experience can lead to stronger reactions and even more and more accumulation of karma like a snowball effect down a snow mountain…by the time the snow ball reaches the bottom of the mountain, it can be an avalanche.

The dharma is not easy to listen to…because some people take it as criticism. But Dharma should not be just feel good only for the moment but for deeper contemplations. When we learn more and understand deeper, it is not always pleasant, but our ignorance, attachments are not one with us…it can be removed…before removal we must recognize it-pleasant or unpleasant-once we recognize it, we can learn the methods to remove it..once removed eventually, all afflictions of mind and body will be removed. This is no indictment or condemnation, just a Dharma talk. None of my Dharma talk whether pleasant to hear for the moment or not, should not be taken as offense, but for deeper contemplations and knowledge. It is meant to benefit and that is why I spend my time here hoping to benefit those I will never meet and far away.

Tsem Rinpoche

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39 Responses to Some Thoughts on Depression

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  1. Andrea Lai on Nov 27, 2020 at 11:35 pm

    In all walks of life, advance technologies, high standard lifestyle and social, depression is a common mental sickness in this society. Unfortunately, I’m a victim of depression before and it nearly taken my life away. My depression falls into category 3 and 4, where during that time was consider in my lowest level of emotional intelligence. Everything falls apart I have problems with my memory, relationship, work and health. Recalling, I can’t imagine how much damage I have caused to myself. Fortunately, a good friend offering me counselling and I start picking up. Moreover, I’m now into dharma practice, life is so much meaningful for me to be too calculative. Thank you Rinpoche for everything. 🌻🙏

  2. Samfoonheei on Oct 23, 2020 at 11:49 am

    Depression is a mood disorder that causes a persistent feeling of sadness and lack of interest. Different causes can often combine to trigger depression. Whatever it is ….depression comes from our own karma for what we did in this life or the previous life. People who suffer from depression often report feelings of loneliness and isolation. If not treated it could lead to more serious matters related. It will interfere with our daily life for sure. Learning Dharma, practicing it will help us to transform our mind more positively. We will see the light even in the darkest of times in our life.
    Thank you Rinpoche for this teachings with folded hands.

  3. Lin Mun on Jul 12, 2019 at 9:20 pm

    The reason we are in depression is because of karma. We are the creator of the situation that we endure. While we may not be able to avoid experiencing the karma we should not dwell in unhappiness but accept the condition and find ways to move on. Dharma is the antidote of our unhappiness and cravings . It is only by understanding the origins of our negative mindset that we can free ourselves. The more we learn and practise dharma , the more we learn about ourselves. And from here we should learn to improve and be a better person. Therefore it is important to have an open mind to learn and practise dharma.

  4. yin ping on Sep 27, 2018 at 11:43 am

    Life is never been easy. Bad things happen. We feel stuck, sad and crying wishing things were different. We wanted a change for a better but in the same time we afraid of changes. The fear of uncertainty and failure stop us from moving forward.

    We should always remind ourselves that what and how we view ourselves and the environment merely projections of our mind. It is our ignorance that keeps us grasping on to something that make us suffer. Dharma is the antidote to help us.

    Listen to Dharma with open heart. Contemplate and apply it in daily life. Our life will change. No matter how hopeless and depressed we are, Buddha’s teachings promise we can change when we learn and apply the dharma consistently.

  5. Martin Yeoh on Jul 22, 2017 at 10:33 am

    Thank you Guru for sharing this article, now I understand a thing or two about depression. I’m running an old folks and some of the patients here do suffer from depression. At least now I can understand their real problems and maybe I can talk them out of it.

  6. freon on Jul 11, 2017 at 1:50 am

    Dear Rinpoche

    This is a very good dharma teachings. I must admit that the first time when I read this article, it is quite hard for me to agree and think thing through. But, when I read again, I must admit that my depression came from my own karma, and, the reason I have depression it is because I do not believe in karma.

    I refuse to admit it is my own doing, so that I can actually blame all my depression to others and I can avoid from taking responsibility. Some how, by reading again this article, whenever a depression mood came to attacked me, it is like an antidote to my depression, I could actually “see” how this mood arise and apply the advise that Rinpoche gave in this article. When I begin to let go and take responsibility, my mind begin to ease and I have more peace within myself.

    Dharma is truly an antidote for daily life.

    Thank you Rinpoche for this precious teachings.

    With folded hand,
    Freon

  7. Jacinta Goh on May 11, 2017 at 10:35 pm

    Self-examination of one’s depression is very necessary. It’s like a mirror looking back at oneself, be it positive or negative. When we have examined deeply, then only we can be true to ourselves. No more hiding but rather an acceptance.

    Like Rinpoche has mentioned, then we can apply some Dharma. There are a combination of few methods such as focusing out by helping others and mantra recitation. When we help others out of their situations,we are actually helping ourselves too. We will not be so tied up with one’s own problem. Next, recitation of Lama Tsongkhapa mantra is also good. Rinpoche has mentioned many times that recitation of Migsetma can counter depression or lack of self worth. https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsongkapas-daily-practice-video-commentary.html . I learnt that Dorje Shugden mantra is is good too.

    Just a sharing from what I know. Hope this helps as this has helped me in the past too.

    Thank you Rinpoche for this.

  8. Datuk May on Oct 27, 2016 at 9:06 pm

    With our ego and self centred nature, we blame others and be victims of all that happen to us and our environment, as such we famously say WE ARE STRESSED and thereafter WE ARE DEPRESSED.

    HE the 25th Tsem Rinpoche, kindly gives us a short Dharma talk on the reason why we are so afflicted by depression.

    A great lesson to take hold of our lives to be happy and free of depression and unhappiness. A great lesson to be learnt.

  9. Jayce Goh on Jun 30, 2016 at 10:02 pm

    This article is very important to assist people around us, most of us only take care of our body, we never take care of our mind, and the result of this imbalance is depression. We get depressed for not being the person we want to be. We get depressed when we unable to get what we want . For all, we depress is because of “Me”. Example , MY problems, MY sadness, MY past, MY MY MY …” That is why we suffer, because of we only concentrate on ourself, it kept us trapped in that depression.This is the reason our minds get disturbed.

    In dharma learning , self grasping or egotism is often the basic cause of feeling depressed. SO we need to understand dharma and believe that by learning dharma we can change our own mind.

  10. Dense Kuek on Jan 15, 2015 at 1:05 am

    Thanks Rinpoche for sharing this, it is really helpful for the people who get depression. Yes, the depression actually come from Karma, our mind led by our karma so what we feel/think is because of our karma. Sometimes we feel unhappy but could not find out the reason I think it is because of our karma as it controls our mind. BUT it can be changed by knowing and applying Dharma, when we practise Dharma our mind transform, once it transform, we would not be suffer by depression as the feeling come from our mind.

  11. Wan Wai Meng on Oct 21, 2014 at 5:32 pm

    This is such an important teaching, that can help our fellow man about how we can approach the subject of depression. For some who may have had depression for a long time and even view depression as a constant companion. Still for many people who do not subscribe to previous lives, the only outlet I can think of is for them to blame outer conditions and factors, how we were raised up, this can work for a while but somehow the mind knows. The mind knows if we blame it on external conditions and factors the mind knows we are deceiving ourselves. Eventually when the mind strips away that delusion, we are back to square one again.

  12. Vinnie Tan on Oct 7, 2014 at 12:35 am

    Dear RInpoche,

    Thank you for blogging about depression. I believe many of us do have depression attacks as we are not able to see pass some of the things that are happening around us. When this happens, it makes us feel lost and just resentful of everything that is going on. Harping on something that has already pass, just because we are not able to let it go.

    Thank you for reminding us that why sometimes people shy away from Dharma as they felt that it is personal attacks, but instead it is not. It is just ways that we are understanding ourselves better now and we felt that things that are being taught in Dharma are talking about us.

    Through Dharma, we are able to pick up knowledge that would help improve ourselves. Although difficult, but it is able to do so with constant reminders within ourselves. Only ourselves would be able to change who we are, no one or no other factor around us would be able to do so.

    Once again, thank you Rinpoche for sharing with us this article to let us know the importance of our own imprints. Thank you.

  13. Stella on Sep 24, 2014 at 5:12 pm

    Depression is the darkness that envelope the mind and what the mind touches.

    Having suffered depression for a while and having found no answers nor relieves from counseling, that I realized there can only be 1 answer. It is 100% due to karmic imprints. With this awareness, it is paramount to work on mind transformation to eliminate causes to such Karma.

    Thank You Rinpoche for this post.

  14. Pee Bee Chong on Sep 1, 2014 at 11:11 pm

    Thank you Rinpoche for the sharing. I never thought the Dharma talk is a criticism or offense. It is so profound and gives us chances and opportunities to contemplate and check our inner minds.

    This article reminded me not to hold on to the attachment. Let go the attachment and I will be happy. Don’t plan and expect too much because they are all my own projections. I should only try my best on everything I do. Let go of the results, praises and own expectation so that I will not increase my bad karma.

  15. sarahyap on Sep 1, 2014 at 8:44 am

    Rinpochela, thank you so much for this teaching. There are so many people these days that suffer from depression… I personally know a few people suffering from depression and some of them started having these symptoms since they are as young as 11 years old!

    Depression is truly a terrible condition, and those having depression, they really should get help (unfortunately most of the time, real depression patients would never admit they have depression and try their best to hide it). It’s terrible because it pulls down a person’s quality of life… their functionality decreases and they fail to live life to their fullest potential. On top of that, the people around them would suffer very much too…

    Yes, the people around them suffer very much… Imagine, the person we love… say our mother, father, siblings or even our best friend, have depression. And everyday it is like a ticking time bomb, we dont know when they will blow up and take a knife and slit their wrists… and at that moment, the sense of hopelessness we feel for not being able to help them, sometimes is really overwhelming.

    If there is anything that I would wish for at this moment, it would be for everyone having depression to be free of this suffering.

  16. Sean Wang on Aug 31, 2014 at 10:20 pm

    i have always had bouts of depression where I would feel unhappy for days and sometimes even weeks and I just conceal it. I think the reasons for my sadnesses is that I always think too highly of the world and have high expectations, just like I have high expectations upon myself. The higher the expectations that harder I fall when I fail. Thus, I have slowly learned to expect less from others and myself. Yet, I feel like I am not doing enough because of my lowered expectations.

    The Dharma may not be easy to listen to but it is pretty much without fault. The only way that one can deviate from the Dharma is internal issues or a teacher who is not suited to teach that person due to broken samaya or previous karmic connections. The Dharma is in a way critical advice as it digs deep and solves problems at their roots.

  17. Edwin Tan on Aug 31, 2014 at 2:04 am

    Thank you for this great article, Rinpoche.

    I feel depression being a state of mind is how we perceive things. Is as what was written in the article, forcing things to be permanent then karma arises… from there if we cannot have what we want, depression forms…if it was a serious case.

    Dharma keeps us in check and how we control our minds…

  18. Low KHJB on Aug 30, 2014 at 11:47 pm

    Thank you Rinpoche for the sharing on the topic of depression.From my personal experience,we would encounter this sought of ill feeling of depression at some point in time in our lives.It is how we deal with it in order to pull yourself out of this state of mind.
    As mention,learning to let go is a good start.To forgive and to forget will be a turning point to recovery.
    If the karma imprint is very strong.Then we will encounter a relentless crave to replay that negative thought that traeger that sad emotion over and over again.It is an action that is beyond our logical thinking.
    We certainly hope that those victims of depression could come to understand the nature or course of their illness and learn to let go and go on with their lives.
    Having a kind and compassionate Guru to guide them will certainly help out tremendously on the road of recovery for them.

  19. Uncle Eddie on Aug 30, 2014 at 4:03 pm

    As said, having been blessed with a fully endowed body, one has the opportunity to attain full enlightenment, or failing which, nirvana or at least a higher state of existence. Of course, the level of one’s attainment depends largely upon one’s mental scope and motivation. Being in samsara, it has been singled out in all dharma practices, that in the root of all our sufferings herin lies in existent, the detested enemy of Dharma practice, “the mental affliction” – which is so ignorantly cherished and adored, laying so close to our heart. This enemy has led us by the nose to all kinds of pains and sufferings for a long, long time. We mus discard this detested enemy of “depression” of bad thoughts once and for all, otherwise it will force us to collect accumulation of bad karmas anew, again and again in our dharma practice. Virtuous karma must be developed by totally abandoning all unvirtuous actions, which is the most practical of all Lord Buddha’s teachings. It is this practice which determines one’s future, giving us the ultimate joy! Om mani padme hung.

  20. Marten on Aug 28, 2014 at 7:00 pm

    Dear Tsem Rinpoche,
    depression is often like a black dog. 🙂 Sometimes so little and sweet that you laugh at him and live with him. But sometimes he’s so big, that you aren’t able to take the bus with him 🙂
    To know this is a bodything and also karma helps to laugh. Do you know Robin Williams? The sad clown.
    But i think too, that there are big chances in it to get it over …love and light Tsem ^^

  21. Pastor Han Nee on Aug 27, 2014 at 6:06 pm

    The form or body we bring into this world, as well as the nature of its suffering is the result of Karma- a result of causes we created before. Hence,too, with the problem of depression. We had created a cause, and this cause we had created determines the nature of our depression and how or whether it is to be cured.

    The true causes of our suffering of depression would be the negative delusions arising from ignorance, such as grasping, as well as karma. When triggered, the karma for depression opens. From then ,it is how we handle and react to the situation. If we react strongly in a negative fashion, we will create more and more negative karma, and more suffering.

    We need to understand the dharma in the situation and contemplate on it deeply. We learn to accept and let go.

  22. Ee Mun on Aug 27, 2014 at 12:50 am

    Thank you Tsem Rinpoche. This teaching could not be more apt as I had just slipped into a minor depression state upon receiving another unexpected news. Depression is indeed my ‘thing’, my old time friend. Many thanks to those who commented and shared their personal experience too, these really ring a bell to me, a very loud one. Thank you.

  23. Su Ming on Aug 26, 2014 at 4:12 pm

    This article is extremely timely. With the recent and very sudden death of the famous actor Robin Williams, depression is so common amongst us.

    I will be forwarding this article to a few people in the media as they are now covering more extensively on this topic across all major newspaper.

  24. HelenaC on Aug 26, 2014 at 4:10 pm

    Thanks Rinpoche for sharing.

  25. JP on Aug 26, 2014 at 3:38 pm

    I used to suffer from depression for many years until I met Rinpoche. Rinpoche told me many times to reduce my projections on others and situations as this was causing my depression. Removing all projections would not be realistic for me at the moment. But reducing them would be more workable.

    It took me many years to be able to reduce my projections. Faking it didn’t help because my depressions didn’t decrease. But when I went mentally flat out, it was a period of painful awakening of how hypocritical I was and how arrogant my views and thoughts were. My projections on others were unrealistic and biased. I always lamented why others didn’t understand me. But now I know.

    Just like how others have projections on me, I also had projections on them. These projections are our perceptions of people, objects and situations that are clouded by our deluded mind. Since my perceptions were not 100% accurate, then my judgments must be inaccurate as well. If my judgments are inaccurate, what basis do I have to react negatively when people and situations turn out not favorable?

    Hence, why get so attached to my projections? I felt silly but relieved at the same time once I understood that my depressions all came from my strong attachments to wrong view!!!

    It’s been a good 3 years since I have had any depression. I actually forgot about it until I read this article. I thank my guru, Tsem Rinpoche for his care, guidance and creative ways always in helping me come to some realisations which in this case helped me with depression.

  26. Ong Moh Mei on Aug 26, 2014 at 9:28 am

    Most of us have our moods, our ups and downs. It is said women has it at least once a month during menstruation (lol). However there are those who seems to be trapped in a prolonged state of despair that threaten to completely take control of their lives. Often people in depression would blame others and their environment for putting them in their state of despair. Some do blame themselves and in the hopelessness of thinking one cannot do anything about it, many also become suicidal.

    It is refreshing to learn the Buddhism viewpoint on depression, that it arises rom our karma. The karma we experience is from the results of our own actions. We are ultimately responsible. But having said that we are also in control. If our actions can lead to negative results, so can our actions lead to positive results. Depression can be overcome no matter what the “worldly” causes.

  27. Grace Leong on Aug 25, 2014 at 7:40 pm

    Although this teaching was given by Rinpoche in year 2011, it is very timely to bring this up again to help us deal with this silent killer. Very fresh on our minds would be the sudden death of our favourite all time funny guy Robin Williams who brought so much tears of joy to us via his movies.So rich in material and fame but still find life not worth living ! OM MANI PADME HUNG. Pray for his swift and good rebirth !
    I know many people around me who are plagued by such illness. People of different age and background.They have one common issue, ie they are not happy with themselves.Both physical self or the environment they live in, the people around them etc. They feel trapped !
    The study and practice on the Buddha Wheel of Life with its 12 dependent links, as described by Rinpoche above, would be one solution to depression. How we create all our own sufferings and we bring it with us life after life; unless we apply the Buddha’s teachings and antidotes to get out of samsara !
    Thank you Rinpoche. Lots more contemplation on these subjects will make us realise that we need to work hard and fast and effectively to get out of samsara. To start with, have pure Guru Devotion for the blessings !

  28. patriciasnodgrass on Aug 25, 2014 at 7:06 pm

    Thank you, Rinpoche. I understand now.

  29. Joy on Dec 1, 2013 at 2:18 am

    I just discovered this great reminder teaching from Rinpoche as I googled something on “depression” + “Tsem Rinpoche” to see what comes up! Because I’m hearing some friends stressing out and going into their comfort zones, zoning out, and basically being in depression. It’s sad how we make ourselves “the victim” and feel powerless. All due to ignorance which leads to strong attachments. How Rinpoche has illustrated here clearly how we create our own avalanche, triggering our karma that’s stored is logical. It is like because of wanting something so badly, something to be ever permanent that we do all we can to prevent change, not knowing that this is exactly what will cause us to lose the very thing we cherished that is not permanent. Only permanent is Dharma, it is hard for many to understand this. But if only we just try to apply it, one quickly gets to snap out of the poor self-pity mode and wake up to a powerful new you. I wish many of friends know the Dharma and practice a little, at least it would save them the trouble from feeling useless.

  30. adelinewoon on Jan 7, 2013 at 2:31 am

    Dharma is not easy to listen to for people like me who has lots of wrong perceptions on how things are. It is not easy for someone who has lots of pride to hear, let alone to listen or to contemplate. But the point here is that dharma is what we must practice so to be able to apply antidote for problems we have. Dharma is not an alternative or choice, it is the way. That is to say whether we “believe” in it or not, it still works because it is the truth of how things are.

  31. Tam Yan Tat on Jun 11, 2011 at 4:12 pm

    Thanks Tulku Rinpoche…..i learn something from here in regards to depression….

    thanks…

  32. shelly tai on May 23, 2011 at 4:28 pm

    Shelly Tai on 23may2011
    Firstly I have to said thanks to Rinpoche for giving us so much dharma teaching, because of the teaching it has help me to overcome m problems. Now I be able to deal with any problems more easily and contemplate it and come out with the solution by using dharma.At last I wish I will have the merit to continue m dharma journey by benefiting myself and others. Once again I would like to said thank you Rinpoche.

  33. Sem Chen on May 18, 2011 at 1:50 am

    Depression… It’s been something ongoing here in my life for many years.

    Some days it feels like I am living in an insane asylum, all the crazy, nutty “people” (just thoughts, really) living in my head. I guess it might just be echoes. From where? Must be cause and effect. Cause and effect means emptiness. Sometimes it helps me, to examine the depression voices/thoughts/feelings like that. Also to question, do they have a shape? A colour? Where do they go to? It is just a series of mind moments with no owner. Etc.

    It’s very interesting and helpful, Buddhist Logic and Psychology.

    I wish I knew more of this kind of practical information in order to practise better. Buddhism provides many practical tools for working with our states of mind, from focus and insight meditation techniques to logical refutation of the lies our minds tell us to beautiful practices that put us in touch with Enlightened Beings who can help and inspire us with their amazing wisdom qualities and immense compassionate will and power to help us develop the same qualities.

    These are a few of the things I have discovered and have appreciated in the last few months since I became interested once more in Dharma after a break of quite some years. It’s been tremendously practical in dealing with all the craziness, the self blame, the depression, the self hate, the fear, the anger … etc., etc. It’s ongoing. I’m a work in progress, as they say.

    It’s very hard living with depression and other afflictions. Realistically speaking, I can’t expect massive changes in a matter of months after roughly 18 years or so of living with depression and other afflictions in this lifetime, but I can do my best according to my capacity every day or as much as I am able, to make a new, better future by creating the causes for happiness, by planting the seeds that will ripen as happiness in future. Depression is not intrinsic to our minds and it IS possible to become a happy, realised, loving, useful person who can help others. Being a beginner, I don’t know much yet but am trying to learn all the basics and gradually learning how to practise.

    Depression is tricky because one can take failures on the Path as a stick to beat oneself and make one feel bad and even more depressed if one is not careful. “I’m Bad” is one of the worst enemies on my Path, in my opinion, because he is a big fat liar and thief of time to develop my virtues and decrease my afflictions! lol In fact, he is utterly useless! There’s absolutely nothing he can do to improve a situation, that I am aware of. And he hampers things as soon as he arises and I react. So, best to keep moving forward and not cling or react to him at all; it’s a two way street in the sense it also takes me to hang on to him when he calls whereas if he just passes through it’s like a whispy cloud in the sky blowing past overhead and no rain. That seems to be the best way I know how to manage him and his companions for the time being. I hope to learn more.

    Many humble thanks to all my Teachers for helping to deal with this crazy mind. I wish You all Long, Long, Long Life, GREAT HEALTH, and Perfect and Quick manifestation of all your wishes, Forever. May we never be separate in all my lives and may I, too, accomplish the Path and remain until Samsara is totally free of suffering and its causes, and all beings established in the state of Unexcelled Perfect Enlightenment.

    ~Some thoughts from a beginner who experiences depression, offered in the hope that they might be helpful to others who also suffer. Please forgive any mistakes due to my own ignorance/lack of knowledge and experience.

    “Depression is impermanent and not my true self.” : )

  34. SJ on May 15, 2011 at 8:36 am

    Thank you for this beautiful teaching.

  35. Joyce Hobby on May 15, 2011 at 6:05 am

    Rinpoche,

    Thank you for your time talking about Dharma and depression. I have also written about depression from the perspective of a student who has suffered with depression and also watched others suffer from it:

    http://walkingthepath.info/?p=834

    If writing it benefits only one other than myself then I am happy.

  36. Rafael on May 15, 2011 at 12:38 am

    I use to hate the idea of thinking that my depression or my problems were due to karma. I found so much comfort in playing other, since it takes the responsibility away from me. Now, I’ve realized that when I accept my depression or any state as due to my karma I can face it better since it is in my power to better myself. No one can fix my problems but me. Thank you for your guidance Rinpoche.

  37. joey wong on May 15, 2011 at 12:13 am

    Dear Rinpoche,

    Thank you so much for providing a beautiful teaching on depression and how it is not permanent in it is nature as well as providing the antidote and getting it solved. It is very clear…I will share this to as much people as possible as i know there are many people out there who suffer from depression.

    Once again, Thank you so much as this is a really powerful and useful antidote for my own depression as well as many others…

  38. mima on May 14, 2011 at 9:50 pm

    Thank you so much for this blog. When I read your blog , it is giving me so much about how to contemplate deeper my difficulties and let go of it.
    I am forever grateful for your precious guidance on depression.

  39. Valentina Suhendra on May 14, 2011 at 9:46 pm

    Thank you so much for this blog writing. Very useful for me as I have experienced several episodes of depressions. I think the causes are my own unreasonable projections and expectations. In addition to the habbit of reliving unpleasant experiences over and over again.

    I found that purging my projections, expectations, and the habbit of reliving projection over and over again is so painful like purging bad blood. But once removed, I think the effort is really worth it :-).

    Much love

    Valentina

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

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  • sarassitham
    Thursday, Apr 15. 2021 10:48 PM
    This is an interesting informative sharing of Wonderful Vietnam. An amazing country with it’s rich traditional culture, variety of World Heritage Sites, breathtaking landscapes, wonderful rainforest, world famous foods and fascinating tropical coastline.

    Thank you for the sharing and I loved all the attractive destination and photos shared. Surprisingly, Vietnam has something to offer everyone and a most beautiful country in South East Asia worth to visit and to explore.

    https://bit.ly/3mNdeQP
  • Samfoonheei
    Thursday, Apr 15. 2021 04:32 PM
    King Trisong Detsen (740-798) was the second of the Three Dharma Kings of Tibet He played a pivotal role in the introduction of Buddhism to Tibet and the establishment of the Nyingma. He believed to be an emanation of the bodhisattva Manjushri, that built Samye Monastery the first monastery . King Trisong Detsen aimed to revitalize Tibetan Buddhism so much so arranged a debate known as the Council of Lhasa. The Council of Lhasa, at Samye, was a famous debate, between the Chinese Buddhist monk Moheyan and the Indian Buddhist master Kamalashila. It is also known as the Great Debate, this debate lasted for 2 years. An interesting story behind this long and rancorous debate. The Council of Lhasa is an important event in Tibetan history and shaped the practice of Buddhism in Tibet up until today.
    Thank You Rinpoche and Pastor Antoinette Kass for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-great-council-of-lhasa.html
  • Samfoonheei
    Thursday, Apr 15. 2021 04:29 PM
    Coming across this post of suspended coffees truly had me wonder if in Malaysia will come up with this compassionate concept. A suspended coffee is a great way to pay forward for a coffee meant for someone else who cannot afford a warm beverage. Kindness can come in many forms including the purchase of a suspended coffee,
    a very good concept indeed. This is a tradition that comes from Naples, Italy, dated in the 20th century. Buying a cup of coffee for a stranger , who needed it especially during cold nights. A simple act of kindness can change someone’s life. To date, many countries in US and Europe have started these compassion concept and had in fact inspired more. Hopefully one day this will happen in Malaysia .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/a-real-compassionate-idea.html
  • Samfoonheei
    Thursday, Apr 15. 2021 04:27 PM
    n the remote mountain highlands of eastern Tibet, there exists a unique lineage of female spiritual practitioners at Gebchak Gonpa. A nunnery of more than 350 from all the Tibetan schools of Buddhism came to study and practice Dharma, upholding rigorous meditation and yoga practices. Gebchak’s yogini nuns are famed for their accomplishments in profound yogas and meditation. These women have devoted their entire lives to practicing the Dharma. Interesting read of those Gebchak’s yogini nuns lives, as stated in the post.
    Sadly, during the cultural revolution the Gebchak Gonpa was destroyed and the remaining nuns were dispersed. Yet many of them continue preserving their unique female yogic tradition who had survived the Cultural Revolution. Today, new generations of nuns and lamas are preserving Gebchak’s practice lineage rebuilt and re-established Gebchak Gonpa, despite extreme physical hardships.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/gebchak-gonpa.html
  • Samfoonheei
    Wednesday, Apr 14. 2021 03:42 PM
    Thank you, Mr. Martin, well write-up this article of great-lamas-masters great-masters speak truly all about Tsem Rinpoche. We as students have seen and heard of all Rinpoche wonderful and extraordinary qualities. Rinpoche not only cares and loves all his students and even to strangers as well. Nor matter who you are regardless of race and faith Rinpoche will be too willingly to help. That’s Rinpoche’s nature a Bodhisatva . Rinpoche had made a way from Us to India and then Malaysia just to spread Dharma teachings and nothing else. Rinpoche as advice by his teacher to be in Malaysia and that’s where he established many departments to benefits all sentient beings. Reading through this post tells us all Great Masters, Lamas, Geshes and many highly attained Lamas and Masters specking what is true the same qualities of Rinpoche. Rinpoche was very kind, generous, giving, compassionate, always doing charity, giving to the poor, raising funds, sponsoring. Described Rinpoche as someone highly intelligent and extraordinary person. Interesting read , may more people reading this article to have a clearer view of Rinpoche.
    All I could say is that Rinpoche had showed us the light of life. With folded hands , may we able to meet Rinpoche again in this life and so forth.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/great-masters-speak-about-tsem-rinpoche.html
  • Samfoonheei
    Wednesday, Apr 14. 2021 03:40 PM
    Interesting biography of a great Lama Zanabazar was a renowned painter, sculptor, architect and costume designer. He was known as“Michelangelo of Asia”, for his artistic skills which were matched by his literary prowess as a Buddhist scholar, linguist and poet. Zanabazar as a historical figure played an important role in propagating Buddhism in Mongolia. He had established Mongolian unique cultural identity. Zanabazar was the first Bogd Gegeen or high-saint-of-mongolia or supreme spiritual authority, the Gelugpa lineage of Tibetan Buddhism in Outer Mongolia. He is believed to be a Geluk protagonist whose alliance with the Dalai and Panchen Lamas was crucial to the dissemination of Buddhism in Khalkha Mongolia. Interesting read with all the rare pictures shared.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/zanabazar-the-first-high-saint-of-mongolia.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:12 PM
    Looking at those very unique house been built simply stunning. Creatively with nature indeed , salute to those architecture who has such a wild ideas and innovations building such an incredibly unique houses in nature. No easy though but everything is possible.
    Thank you Rinpoche for sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/into-the-wild.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:11 PM
    Truly stunning Kuanyin Statue also know as”Goddess of Mercy” Statue designed by Portuguese architect . Very serene with the huge golden statue seemingly floating over the sea at high tide. One of the underrated landmarks in Macau. It is believed that when this statue is built, Macau has become more prosperous, peaceful and economically better. Many locals and tourist visited this beautiful Statue and it’s a popular spot where they will walk along the sea watching sunset. Merely by looking at this Statue is a blessing. Those beautiful pictures tells us all.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/kuan-yin-of-macau-city.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:07 PM
    Beautiful Yonghe Temple in Beijing, China known to some locals as the‘Palace of Peace and Harmony Lama Temple’ has three world-record masterpieces. This temple is a temple and monastery of the Gelug school of Tibetan Buddhism built during the reign of Emperor Kang Xi (1694). Very impressive buildings and a great insight into Chinese Buddhist temples with 300 years of history . The building and artwork of the temple is a combination of Han Chinese and Tibetan styles.
    Looking at the restoration and conservation work of the Lama Tsongkhapa Statue in Yong He Gong is not easy after all. Thanks to Liu Yuming,77, restoration masters of China’s Cultural Relics. He had done a good job helping to preserve those rare cultural relics left in China. It is indeed a uphill task that needs a lot of patience , skill, delicate , and love . Interesting read even though it an old post. Would love to see this master piece of Lama Tsongkhapa Statue one day .
    Thank you Rinpoche for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/an-age-of-restoration.html
  • sarassitham
    Monday, Apr 12. 2021 01:47 PM
    Sometimes a single image can speak much louder than words. It’s very painful to see the abused and made to suffer of a Monkey and Child.

    It is really sad to discover how many animals sacrificed for fulfilling our taste buds. and not only sacrificing their life.

    Why don’t we try to eat more vegetables instead of eating more animals. Vegetables are healthy too, you know! And do you also know that being vegetarian or vegan will not only make you become healthier, it will also make you feel more energetic.
  • Samfoonheei
    Saturday, Apr 10. 2021 03:59 PM
    A legendary figure of Buddhism in Buryatia was Lubsan Samdan Tsydenov, charismatic Buddhist master and visionary and national hero, who had spread the Tantric Buddhist tradition. Interesting read of this forgotten story of Lubsan Samdan Tsydenov, a monk who briefly ruled as a dharma king. He amazingly created a nonviolence Buddhist kingdom who protected thousands of women, children, and men at that time. In 1920’s Soviet government considered Lubsan Samdan Tsydenov to be rebels and Traditional Buryat culture was erased since then. Buddhist monasteries in Buryatia were destroyed and many followers were murdered. He was well remembered as a true Dharma King and a national hero. Interesting read of a Great Lama.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/lubsan-samdan-tsydenov-the-dharma-king-of-buryatia.html
  • Samfoonheei
    Saturday, Apr 10. 2021 03:57 PM
    We came to this world with nothing and leaving with nothing. There nothings that belongs to us. Whatever we own is temporary on loan only, so we should be glad in this life we are in human form. We should appreciate what we have at this moment, , doing , learning Dharma and practicing Dharma for a good and meaningful cause. Transforming our mind and benefiting others instead of ourselves.
    What Rinpoche had said and explained , very true indeed … we don’t own our body. Well use our body for the greater good of others. Reading the transcript by Tsem Rinpoche tells us more understanding .
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/transcript-you-dont-own-your-body.html
  • sarassitham
    Friday, Apr 9. 2021 11:20 PM
    Thank you for the wonderful sharing, it’s truly amazing. Each one of these statues is special and drool-worthy, and they have rightly signified the place where they stand today.

    Even when we don’t have the opportunity too witness those beautiful Buddha Statues, yet we are blessed merely by looking at it.
  • Samfoonheei
    Friday, Apr 9. 2021 01:19 PM
    Reading this article again, truly feeling sorry those refugees in Netherlands. Staying in another country far away from homeland is already sad. They need to start from scratch, could imagine their situation living in a foreign facing a lot of hinders such languages, cultures and so forth. The sad state of refugees living in Netherlands is really bad. The Netherlands has had a reputation as a humanitarian haven, with refugees and immigrants as the situation in their country isn’t safe enough. But entering as refugees they ended up living in empty offices, as room . The government authorities failed to provide basic amenities for those rejected ones who have not or cannot leave the country. The refugees are stuck in a system, were call as an illegal immigrant. They wandered in the streets of Amsterdam, moving from one place to another left in the cold winter. Lucky enough they have volunteers helping them supplying blankets , foods for them. Hopefully the authorities could do more to help those refugees out there and the situation right now has improved.
    Thank you Melissa for sharing this .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-building-wanderers-of-amsterdam.html
  • Samfoonheei
    Friday, Apr 9. 2021 01:17 PM
    Being generous also makes us feel better about ourselves. Generosity is both a natural confidence builder and a natural repellent of self-hatred. By focusing on what we are giving rather than on what we are receiving. Acts of generosity, such as giving our time, talent or resources, and expecting nothing in return, have been proven to be good for our health. Generous individuals are personally more fulfilled, happier and more peaceful within themselves. Enrich our life and that of others by practicing generosity. That’s what I consider true generosity without anything in return.
    Thank you Rinpoche and Datuk May for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/generosity-giving-gifts.html

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 year ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 year ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
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Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
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2 yearss ago
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Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • April 15, 2021 04:30
    You have no rights to use my images for www.tsemrinpoche.com without my approval! It's illegitimate! You're committing a legal offense! You must replace my images NOW!!!!! asked: Hi, This is Melisha and I am a professional photographer. I was baffled, to put it nicely, when I recognised my images at your website. If you use a copyrighted image without an owner's permission, you must be aware that you could be sued by the creator. It's illegal to use stolen images and it's so wicked! Here is this document with the links to my images you used at www.tsemrinpoche.com and my earlier publications to get the evidence of my copyrights. Download it now and check this out for yourself: https://sites.google.com/view/09934894585022/home/drive/storage/files/download?ID=286984715713039318 If you don't delete the images mentioned in the document above within the next few days, I'll file a complaint against you to your hosting provider stating that my copyrights have been severely infringed and I am trying to protect my intellectual property. And if it doesn't work, trust me I am going to report and sue you! And I won't give you a prior notice again.
    No reply yet
  • April 13, 2021 21:55
    ray asked: Dear Pastors, Thank you for clearing my doubts previously about purification practices. Today i have a question about reciting praises to buddhas, why do we recite praises and how does reciting praises to buddhas like Tara, Dorje shugden etc. help and benefit us? Because ive seen certain prayer texts to mother tara which i think is referring to the 21 tara praises stating that : ~If this prayer is recited two, three, or seven times, It will pacify all the sufferings of torments Caused by spirits, fevers, and poisons, And by other beings as well. If you wish for a child, you will get a child; If you wish for wealth, you will receive wealth. All your wishes will be fulfilled And all obstacles pacified.~ Will reciting praises to buddhas also be able to fulfill our wishes as stated? Thank you very much.
    No reply yet
  • April 12, 2021 03:20
    Eden asked: Dear Pastors, How are all of you doing? I have a few questions here. I will be very grateful if you can answer them. Thank you. 1) If we are here because of our previous life karma, previous previous karma and so on. May i know when does all of this started? How does this chain of karma started? Im sure we all had our 1st life and everything had a beginning to it. 2) I am currently facing some problem over my career pathway, are there any practices and mantras that I can do to request for guidance?
    pastor answered: Dear Eden, Thank you for your questions. 1. Buddhism does not believe in a 1st life, and the reason being is the Buddhist view of time. Most people think of time and existence as linear. It has a definitive starting point and a certain end point. But Buddhism views time as a cyclic. Hence, our universe as we understand it, will at one point cease to exist, and then a new universe will come into existence. However, even though our current universe will end, due to the force of karma and reincarnation, we will take rebirth into the new universe and have many rebirths there. So in Buddhism we say that we have had "countless" rebirths, as you would never be able to count how many lifetimes you have had. This cycle is vicious and leads us to take rebirth endlessly. The only way to stop this cycle is to transcend it altogether, which is the state of Buddhahood, in which you are completely liberated from the cycle, known as "samsara". Also the way in which we think about karma is not linear either. It is not one for one. By this I mean, if you do one negative action, it is not that you will experience only one negative result. You will actually experience many negative results, with differing levels of severity until the karma is exhausted. How you respond to the negative results can lead to either more negative karma, or positive karma. Hence, the law of karma according to the Buddhist view point is much more nuanced then the general understanding of karma that people have these days. The Buddha explained this process in a teaching known as the 12 Links of Dependent Origination, which is quite complex. If you want to learn more about this teaching, H.E. Tsem Rinpoche gave a very profound teaching on it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/teaching-on-the-twelve-links-of-dependent-origination.html Hence, according to Buddhism, the understand of time is a never-ending cycle in which universes are created, destroyed and created again due to the power of karma. Since it is a cycle, there is no "beginning" or "1st life" for sentient beings. 2. In regards to your career pathway, I would suggest you engage in the combined practice of Lama Tsongkhapa and Dorje Shugden. We have heard of many people who are either stuck in their career or who need to find good jobs, succeed in the their goals after engaging in this practice with a sincere motivation. There is a book available regarding the practice here: https://www.vajrasecrets.com/the-dorje-shugden-handbook. We also have an entire section of this website dedicated to various aspects of the practice, including history, other prayers, etc. (https://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden). I hope this helps. Let us know if we can help in any other way.
  • April 11, 2021 00:23
    Lara asked: Hello pastors, I have a family member suffering from depression right now. May I know how I can help him to overcome this? Thank you.
    pastor answered: Dear Lara, I'm sorry to hear that your family member is going through this. When someone is going through such a difficult time, H.E. Tsem Rinpoche has advised that the person themselves seek qualified medical help as well as engage in the practice of Lama Tsongkhapa, which is well-known to help overcome things like depression. From your side you should be as supportive as possible. Take the time to understand what your family member is going through, and in which ways you can support them to overcome their depression and heal. You can watch a fantastic teaching about the practice of Lama Tsongkha here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/sayonara-to-depression.html. The prayer text for the practice can be found here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19 However, sometimes family members may not be open to the engaging in the practice themselves. In that case, you can engage in the practice yourself and dedicate the merits for the family member to heal, but this will not be as effective as the family member doing the practice themselves. Another thing that you can do, it to make abundant offerings or engage in virtuous activities like as helping the less fortunate, and dedicating the merits from those activities to your family member. You can also have pujas sponsored for your family member. The following two pujas would be excellent: Medicine Buddha Puja - which is good for healing, both physical and mental (https://www.vajrasecrets.com/medicine-buddha-puja-fund) Dorje Shugden Puja - to remove obstacles for a swift recovery (https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund) These are the various methods in which you can help. You can do just one or a combination of the methods mentioned to generate as much positive energy and merit as possible for your family member. I hope this helps.
  • April 10, 2021 07:50
    ray asked: hi pastor i have a question regarding purification practices because ive been having some doubts now, is it true that some people say engaging in purification practices bad things would then happen to the practitioner after that? be it being sick or facing obstacles coming after that.
    pastor answered: Dear Ray, Thank you for your question. When we engage in purification practices, what we are purifying is our negative karma. If you know about karma, you know that eventually you will need to experience your karma, be this negative or positive. When you experience your negative karma, then you experience negative situations. This could be something major, like having an accident, to something very minor such as feeling bad if say a loved one says something in a way that you perceive as being negative. Any experience you have that you perceive as negative, is a manifestation of your negative karma. During purification practices, through your own effort of invoking upon the enlightened beings and practice of the Four Opponent Powers, you are able to purify this negative karma. However, for a negative karma to be fully exhausted, you need to experience it. Say you have a karma to get into an accident, if you don't purify and exhaust it, then you will need to suffer from it 100%. This could mean getting into a car accident which is very severe and you are hurt badly. If you engage in purification practices then you can purify, let's say 99% of the karma. But for it to be exhausted fully, you still need to experience it. In this case, maybe you do get into an accident. Since you have purified most of the karma, your car only bumps into another car very softly. You don't even feel it, the person in the other car doesn't feel it and you car is not damaged at all. This is the reason why some people say if you engage in purification practices, bad things will happen. And because of that people are put off doing purification practices. This is wrong thinking because if you do experience negative situations when engaged in purification practices, this could be because: a) What you experienced is actually the purified karma, rather than the full force of the karma. In this case you should rejoice that through your effort of engaging in the practice, you didn't experience something much worse. b) It could just simply be the manifestation of a karma that wasn't purified. This means, you would have had to go through this experience anyway. c) Because you are engaged in purification practices, you are thinking of karma a lot. Therefore, when such experiences occur then you attribute it to karma, and then think it is linked to your purification practice. Then you believe that doing purification practices is bad because you have to suffer from such experiences. This is wrong thinking. Perhaps even if you were not doing purification practices, then you would still experience the situation, but you wouldn't actually think anything of it. You would just go about the rest of your day as usual. That being said, when you are doing purification practices, there comes a point were certain negative karma is so weak that you need to experience it for it to be exhausted completely. This can and does manifest as negative situations, such as minor illnesses, or even accidents, etc. However, the point to remember is the karma causing these situations have been purified so they are very mild compared to their full form. These negative situations can also be purified/exhausted in dreams, etc. Another way they can be purified is having mental disturbances or emotional ups and downs when actually doing the purification practices. In essence, you will need to feel the effects of your negative karma in some form or another, so better that you experience it in a very mild form right? This is what purification practices helps you to do. Purification practices are not something to be scared of. In fact, you should rejoice when engaged in purification practices. On a more deeper level, without some form of purification practice it is hard to understand higher aspects of the Dharma. Your negative karma will block you from being able to understand the Dharma and then internalise it. That is why purification practices are emphasised within each and every tradition and are a prerequisite for higher teaching such as tantra. The benefits of purification practices (such as enabling you to exhaust your negative karma in a very mild form, and preparing your mind for higher teachings) outweighs having to experience a very small negative situation. Therefore think about the benefits of purification practice and contemplate on it. This will help you to develop faith in them and get rid of any doubts or fears that you may have. I hope this helps.
  • April 1, 2021 04:54
    You are awesome! asked: Hello, you are awesome! keep going!
    pastor answered: Thank you for your kind message. It is very encouraging for us to read. May you always be blessed by the Three Jewels.
  • March 28, 2021 15:08
    vikas baluni asked: abut growth of my business
    pastor answered: Dear Vikas Baluni, I am unclear as to the actually meaning of your question but I believe you are asking how to increase and grow your business. According to Buddhism, everything that we go through in life is due to karma, this includes both the good things and the bad things. Therefore, for your business to grow and do well depends on your good karma. Only one type of energy can overcome karma and is always good for your, and that is what we call merit or punya (in sanskrit). So in order to have merit for your business to do well, you have to take actions that generate merit. The main of these is to transform your mind to become a more compassionate and wiser person, to help others less fortunate, to engage in pujas and other such virtuous activities. There are certain deity practices that are well-known in Buddhism to help increase the energies of wealth and success in our lives. These can help your business to grow. Once such practice is that of Bhagawan Gyenze, you can click here to find out more: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/dorje-shugden-gyenze-to-increase-life-merits-and-wealth.html Bhagawan Gyenze will definitely help you to grow your business, if you have a good motivation. If you motivation is only about yourself, then your business will not grow that much. But if you have the motivation help others, then Bhagawan Gyenze will help you even more. I hope this helps. Thank you.
  • March 25, 2021 01:11
    Jason asked: I have been practicing white dzambala and the bathing / water tormas for quite some time now. Recently I have been getting regular dreams where white dzambala appears and just smiles at me, or I dream that I am doing white dzambala chutor practice. I understand that when lama tsongkhapa got dreams of deities he thought that this was Mara acting up and paid no attention to it until his lama said something. My lama is currently on retreat and it is difficult to contact him. Please give me some advice on what is happening. I'm just some normal beginners smuck and I'm getting worried that this is a bad sign. When I wake up I feel at peace... But according to commentaries this could be Mara.
    pastor answered: Dear Jason, Thank you for your question. I am really happy to hear that you are engaging in Dzambhala's practice. It's extremely beneficial. You are right that Lama Tsongkhapa ignored his dreams of deities, and viewed them as bad signs. But before jumping to conclusions, we must analyse the reasons why Lama Tsongkhapa ignored not only his dreams, also the visions of the deities he received. The reason that Lama Tsongkhapa did not consider it a positive sign is because as practitioners on the spiritual path, it is all too easy to get carried away with 'signs' or advice, visions, dreams from supposed deities. Sometimes if we 'analyse' them it can lead us in the wrong direction because of our mistaken understanding. Sometimes, other entities can also enter our dreams and tell us things that we believe, hence we start practising things that are not Dharmic in nature. Lama Tsongkhapa warned against such things, rather Lama Tsongkhapa said that we should rely on the Dharma teachings that are genuine and transmitted to us through an unbroken line through our lineage. Generally speaking however, these dreams you are having are literally just dreams, so there is nothing to worry about. One category of dreams we have are known as samsaric dreams. These arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we make a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details. When we have dreams such as of our teacher, our practice, the Buddhas, etc., it is still more than likely to be just a samsaric dream. Because we have been engaging in sustained practice, or have imprints from previous lives, these can surface in our dreams hence we have dreams of Buddhas, our teachers, etc. There is nothing to worry about or to consider overly auspicious or a 'sign'. Just realise that you have had the dream, do not allow your thoughts to dwell on it, accept it and move on. However, do take note that you had these dreams and once your Guru is out of retreat, please consult your Guru and inform him/her of these occurances and seek your Guru's advice if any. I hope this helps. Thank you.
  • March 23, 2021 02:01
    Jason asked: I white dzambhala is a wealth deity but can he also act as a dharma protector?
    pastor answered: Dear Jason, Thank you for your question. The practice of Dzambhala is actually a Yidam practice, this means that Dzambhala is a meditational deity. When you engage in his practice, as well as bestowing wealth, through his practice you also develop qualities that help you progress towards enlightenment. In the case of Dzambhala, the primary quality he helps you develop is actually generosity, which is one of the Six Perfections. Therefore, although he is known as a wealth deity, he is much, much more than that. When you engage in his practice, you are actually developing virtuous qualities in your mindstream. The function of Dharma Protectors however is to remove obstacles and to create conducive conditions so that you can transform your mind. Hence, the function of a meditational deity and a Dharma Protector is different. That being said, when you engage in Dzambhala's practice properly, you do gain wealth. Generally, we only consider this wealth to be external wealth, but Dzambhala's practice is more than that, because through his practice you gain internal wealth which are virtuous qualities. Due to the fact his practice also brings material wealth, he is known as a wealth deity. When you practice any meditational deity, you will gain some physical benefit as well, which can seem to mirror the effect of Dharma Protectors, but their function is very different. Dzambhala for example grants material wealth, but his actually function is to increase inner wealth. Another example would be Medicine Buddha, outward he heals our physical body, but inwardly he also helps to heal our minds and develop qualities such as compassion. Dharma Protectors can also help to heal our body, but for real internal change, we need to rely on a meditational deity. I hope this answer helps.
  • March 16, 2021 21:23
    ray asked: Dear pastors, i have a question regarding vajra and bells. can one use them if they do not have any sort of initiation or whatsoever?
    pastor answered: Dear Ray, Thank you for your question. You are right that traditionally vajras and bells are only used after receiving initiation. However, H.E. Tsem Rinpoche recommended learning how to use the vajra and bell, as a means of creating the causes to receive initiation in the future. That said, there are many dos and don'ts related to using the vajra and bell. You can learn not only how to use them, but also vajra and bell etiquette from one of Kechara's Pastors. I hope this helps. Thank you.
  • March 7, 2021 17:30
    Sandra asked: Respected pastors, Do you recommend doing Tsem Rinpoche’s guru yoga as part of daily Sadhana? I am sure I read on the article for the name retreat that it could be done as daily prayers but now I can’t see that sentence? Thank you.
    pastor answered: Dear Sandra, Yes of course, you may include Tsem Rinpoche's Guru Yoga as part of your daily sadhana if you wish. This creates a very strong bond with Tsem Rinpoche. If you are following the Diamond Path sadhana (https://www.vajrasecrets.com/diamond-path), you insert the Guru Yoga after you have completed the Gaden Lhagyama (Guru Yoga of Lama Tsongkhapa). Alternative, if you are using a different prayer text, you insert the Guru Yoga after Gaden Lhagyama, or before any deity prayers that you do such as Manjushri, Tara, etc. After you complete the deity practice section of your sadhana, you continue on to your Dharma protector practice, and finish with your completion dedication. I hope this helps. Do let us know if this is not clear. Thanks.
  • March 4, 2021 22:52
    Sandra asked: Respected pastors, Can a lay person work towards the preliminary practices by accumulating daily ? Many thanks.
    pastor answered: Dear Sandra, Yes, of course. Anyone can engage in the preliminary practices, you don't have to be ordained in order to do so. However for one's practice to be considered a full preliminary practice, you need to do 100,000 repetitions of whichever practice you are engaged in without break. That means you must engage in at least one session a day, until the count is completed. 10% of the count is also added on top, to make up for any unintentional mistakes. So the figure would actually be 110,000. If you skip a day, that means you have broken your preliminary retreat. If this occurs you can still dedicate the practice you have done so far, and you will still benefit from the merit generated and the purification of negative karma from the practice, but it is not counted as a full preliminary practice. Also you must adhere to the retreat procedures for the duration of the time it takes you to complete the particular preliminary practice. For example, an altar with daily offerings, retreat seat with swastika, refraining from eating black foods, etc. This may not be convenient for most people in our day and age. So what you can do is to spend a certain amount of time accumulating a specific figure, for example 10,000 repetitions of a particular practice. Seal the practice at the end with a strong dedication, like the King of Prayers. Later on, you can repeat the procedure more times until you complete 100,000. This method was given by H.E. Tsem Rinpoche for modern-day practitioners who do not have the time to complete 100,000 in one go. While it technically does not constitute a full preliminary retreat, you still gain immense merits and purification from engaging in the practice, even if spaced out. As Rinpoche said, it's better for you to do mini preliminary retreats than not doing any of the preliminary practices whatsoever. That being said, if you do have the ability to do a full preliminary retreat and it will not negatively impact you, such as create financial difficulties or strain familial relationships, then of course go ahead! To have the sincere wish to engage in any Dharma practice is wonderful. You can read more about the individual preliminary practices here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/preliminary-practice.html You can watch a short teaching on the preliminary practices by H.E. Tsem Rinpoche here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/cosmic-tantra.html
  • March 3, 2021 04:13
    Sandra asked: Dear respected pastors, what are dreams? Do dreams have significance? Are they simply images the mind views at night - do they resemble the dreamer's state of mind? Thank you for all your replies :) :)
    pastor answered: Dear Sandra, Hello. Nice to see you back here. On the normal level, both waking and dream states are both marred by our delusions. The teachings tell us that this deluded state continues through all our experiences, whether during the dreaming or waking states. The way to overcome this is to "wake up" from our delusions, or reach enlightenment. Normally when people think of dreams, they do so in psychological terms and so focus on the content of the dream. When we investigate the nature of the dream itself, we begin to investigate something deeper, the processes that underlies the whole of our existence. Understand this propels you further along the spiritual journey towards enlightenment. We have many dreams during one night of sleep, and may or may not consciously remember then when we wake up. In terms of content, dreams can be used to work through psychological issues or can indicate certain issues and overcoming them (as is common within Western psychological practices). In Tibetan Buddhism, dreams can be used for much more. In the advanced practices, one can transform ordinary dreams to further one's spiritual journey. This is not only in terms of working through psychological issues, but in terms of meditation and practice as well. Generally, there are three types of dreams as described below. Most of us only experience the first type, unless we progress on the spiritual path. 1. Samsaric dreams: these arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we take a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details. 2. Clarity dreams: These dreams occur when you are fairly progressed in meditational practices and can carry this into the dream state. These dreams arise not from the emotions, or memories, etc., but from more subtler forms of karma and delusions. However, just like in waking mediational practice, you are not affected by the images or thoughts that appear to you. 3. Clear Light dreams: In the advanced tantric practices, there are teachings called dream yoga. The object of these is to achieve the clear light dreams, which are very difficult to achieve and take years and years of intense practice. The most important clear light mind that arises is actually at the time of our death, if we are trained enough in this very subtle state, we can actually control where we take rebirth. If we are more experienced in this state, then we can actually use it to meditate on the teachings and achieve enlightenment. Clear light dreams are a "lesser" type of clear light mind, that helps practitioners prepare for the time of death. When we have an auspicious dream such as of our teacher, our practice, the Buddhas, etc., even though this is auspicious, it is still more than likely to be just a samsaric dream. There are instances however, when the enlightened beings and Dharma protectors will send practitioners dreams to help with their practice or as methods of divination. Tsem Rinpoche once told us of a very powerful Nyingma lama known for his divination abilities. Students would ask him a question, then he would take a nap, and receive divination advice in this dreams, which he would then relay to his students. This lama was well-known for this ability because his dream divinations were extremely accurate. As I am sure you can tell, the scope of dreams with the Buddhist context is very vast and I will not be able to cover everything here. However, I hope that what I have written helps your understanding. Thank you.
  • March 1, 2021 23:37
    Sandra asked: Hello dear pastors, wish we could have an article like the one below to highlight the auspicious days of 2021. https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/auspicious-days.html
    pastor answered: Dear Sandra, Thank you for your suggestion. At the moment, there are no plans to publish another article with 2021 dates. But I have listed out some of the auspicious days and their dates for this year for you. I have only included future dates, not those that have already passed. Saga Dawa Duchen - 26th May 2021 Chokhor Duchen - 14th July 2021 Dorje Shugden Day - 24th August 2021 Lhabab Duchen - 27th October 2021 Gaden Ngamchoe or Tsongkhapa Day - 29th December 2021 I hope this helps. Thank you.
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CHAT PICTURES

#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
1 hour ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
6 days ago
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
1 month ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
1 month ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
3 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
3 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
4 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
4 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
4 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
5 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
5 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
5 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
5 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
6 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
7 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
7 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
7 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
8 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
8 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
9 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
10 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
10 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
11 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
11 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
11 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
11 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
11 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
11 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
1 years ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
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Dorje Shugden
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