10 Sleep Mistakes & Their Solutions!!

Mar 1, 2011 | Views: 1,872

sleepmistakesthumb

A lot of people nowadays complain about not being able to sleep, blaming it on their stressful work place and having too much on their minds. But what people are not aware of, us that their habitual actions create the conditions for them to have trouble sleeping day in and day out.

Personally, I don’t like to sleep and also I can’t sleep, and this has been going on for many years now. I have recently been receiving treatment for it from a very good Chinese doctor, Dr Jiang. He told me that many years ago, a lot of bad chi entered me because of the way I washed and dried my hair. This bad chi has stopped me from falling asleep easily, and it also gave me a false sense of energy so I kept working until I got even more tired and sick.

Recently, the doctor began acupuncture treatment on me and it was very painful when he first started but he said that it was a good sign, because it meant the treatment was working. Anyway, the doctor has been treating me to release the bad chi. Today he put 10 needles in me and when he pulled them out, I started shivering on cue. It was uncontrollable and lasted for about 30 seconds. The doctor never told me about it or told me to expect it, it just happened. After that, he explained that it was the bad chi coming out of my body. I am now about 60 percent healed, and have another 40 percent to go which the doctor says will be tough because the bad chi has gone quite deep in me. Luckily it did not go to my bones but it is still very deep.

For about two weeks now, since treatment started, I have also been very exhausted and falling asleep. It is not the kind of exhaustion I can overcome or fight. I have been very tired, and recently it has not taken much for me to collapse and fall asleep. I told my doctor about this today, and he said it is a good sign also. He said it means the bad chi is going from my body, so I can sleep again and whenever I sleep, I generate more good chi. He has also been treating my solar plexus to help me to generate more good chi. It means that I can sleep very deeply now, which I never used to be able to. Yesterday I slept from 9pm and woke up at 4am, and it was a very deep sleep and nobody could wake me up.

So I have been benefitting from Chinese medical treatment for my inability to sleep, and I can recommend this method of treatment for you if you have a qualified, good Chinese doctor near you. For many other people though, they cannot sleep because of how they sleep.

Below is a research article that I found on the ten most common mistakes that people make when it comes to sleeping and their solutions… do take a look at them. I hope it helps.

Tsem Rinpoche

 


 

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms.

Over time, we teach our bodies not to sleep. For relief, we often turn to sleeping pills, which mask, rather than solve, the problem and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

 
Mistake #1: Not keeping a consistent sleep schedule

We often think we can compensate for lost sleep by going to bed extra early another night, but the body clock’s ability to regulate healthy sleep patterns depends on consistency. We stay up late on weekends, expecting to catch up on sleep later or use the weekend to make up for lost sleep during the week. Both practices disrupt bodily rhythms, and late-night weekends in particular can cause insomnia during the workweek.

Solution: Create a routine and stick to it

Getting up and going to bed around the same time, even on weekends, is the most important thing you can do to establish good sleep habits. Our bodies thrive on regularity and a consistent sleep schedule is the best reinforcement for the body’s internal clock. Waking and sleeping at set times reinforces a consistent sleep rhythm and reminds the brain when to release sleep and wake hormones, and more importantly, when not to.

 
Mistake #2: Using long naps to counter sleep loss

Long naps during the day—especially after 4 p.m. or even brief nods in the evening while watching TV—can damage a good sleep rhythm and keep you from enjoying a full sleep at night.

Solution: Nap for no more than thirty minutes

If naps are absolutely necessary, make sure you only nap once a day and keep it under a half hour and before 4 p.m. In general, short naps may not hurt sleep; in fact, a short siesta for half an hour after lunch or a twenty-minute power nap before 4 p.m. works well for many people.

 
Mistake #3: Not preparing for sleep

Expecting the body to go from full speed to a standstill without slowing down first is unrealistic. Our bodies need time to produce enough sleep neurotransmitters to send feedback signals to the brain’s sleep center, which will result in the release of sleep hormones to allow you to doze off.

Solution: Take the time to shift slowly into sleep

Create an electronic sundown. By 10 p.m., stop sitting in front of a computer screen (or TV screen) and switch off all electronic devices. They’re too stimulating to the brain and will cause you to stay awake longer. Also, prepare for bed. Dim the lights an hour or more before going to bed, take a warm bath, listen to calming music or soothing sounds, do some restorative yoga or relaxation exercises. Getting your mind and body ready for sleep is essential. Remove any distractions (mentally and physically) that will prevent you from sleeping.

 
Mistake #4: Not giving your body the right sleep signals

Our bodies depend on signals to tell them when to fall asleep and when to wake up, the two most fundamental ones being darkness and light. But we live and work in artificially lit environments and often miss out on the strongest regulatory signal of all: natural sunlight. When we do go to sleep, our bodies need complete darkness for production of the important sleep hormone, melatonin. Often our bedrooms are not pitch dark, thereby interfering with this key process.

Solution: At night, keep the room as dark as possible

Find the culprits in your bedroom: the alarm clock readout that glows in bright red, the charging indicator on your cell phone or PDA, the monitor on your computer, the battery indicator on the cordless phone or answering machine, the DVD clock and timer. Even the tiniest bit of light in the room can disrupt your pineal gland’s production of sleep hormones and therefore disturb your sleep rhythms. Conceal or move the clock, cover all the lights of any electronic device, and use dark shades or drapes on the windows if they are exposed to light. If all of that’s not possible, wear an eye mask. If you get up in the middle of the night, try keeping the light off when you go to the bathroom. Use a flashlight or night light.

 
Mistake #5: Having a bedtime snack of refined grains or sugars

These are metabolic disruptors that raise blood sugar and overstress the organs involved in hormone regulation throughout the body. This hormone roller coaster can affect sleep cycles by waking you up at odd times during sleep as the hormone levels fluctuate.

Solution: If you have to eat, have a high-protein snack

It’s better not to have anything before bed, but at least a high-protein snack will not only prevent the hormone roller coaster, but also may provide L-tryptophan, an amino acid needed to produce melatonin.

 
Mistake #6: Using sleeping pills to fall and stay asleep

Sleeping pills mask sleep problems and do not resolve the underlying cause of insomnia. Many sleep studies have concluded that sleeping pills, whether prescription or over-the-counter, do more harm than good over the long-term. They can be highly addictive, and studies have found them to be potentially dangerous. For short-term use, there may be a need for sleeping pills, but over time, they can actually make insomnia worse, not better. If you’ve been taking them for a long time, ask a doctor to help you design a regimen to wean yourself off them.

Solution: Learn relaxation techniques

Aside from physical problems, stress may be the number one cause of sleep disorders. Temporary stress can lead to chronic insomnia and circadian rhythm sleep disorders. Many people tell me they can’t switch off their racing minds and therefore can’t sleep. Do some breathing exercises, restorative yoga, or meditation. These will calm the mind and reduce the fears and worries that trigger the stress.

 
Mistake #7: Using alcohol to fall asleep

Because of alcohol’s sedating effect, many people with insomnia drink it to promote sleep. Alcohol does have an initial sleep-inducing effect, but as the body breaks it down, it usually impairs sleep during the second half of the night, leading to a reduction in overall sleep time. Habitual alcohol consumption just before bedtime can reduce its sleep-inducing effect, while its disruptive effects continue or even increase.

Solution: Take nutrients that calm the body and mind, getting you ready for sleep

Don’t drink alcohol to help you sleep. Look for a calming formula that has some of the following: amino acids, L theanine, taurine, 5 HTP and GABA, and herbs like lemon balm, passion flower, chamomile, and valerian root. Taking calcium and magnesium at night is also helpful. For some people, especially those over fifty, melatonin can be helpful, too. This is because the body produces less melatonin with advancing age and may explain why elderly people often have difficulty sleeping and respond well to melatonin.

 
Mistake #8: Watching television to fall asleep

Because we have no trouble at all falling asleep in the living room in front of the TV, many of us watch TV in bed to help us fall asleep. But when we do that, we invariably wake up later on. This sets up a cycle or conditioning that reinforces poor sleep at night. I have had many patients over the years develop insomnia due to this type of conditioning.

Solution: Get the TV out of the bedroom

Don’t watch TV in bed. The bed should be associated with sleep.

 
Mistake #9: Staying in bed hoping to fall asleep

If you can’t fall asleep within thirty to forty-five minutes, chances are you won’t for at least another hour, and perhaps even longer. You may have missed the open “sleep gate,” or missed catching the sleep wave. A sleep gate is the open window of time your body will allow you to fall asleep. Researchers have found that our brain goes through several sleep cycles each night where all sleep phases are repeated. These cycles last from ninety minutes to two hours, and at the beginning of each cycle, the body’s sleep gate opens. You won’t be able to fall asleep when your sleep gate is closed.

Solution: Catch the sleep wave

If you find you can’t fall asleep within forty-five minutes, get up and get out of the bedroom. Read a book, do a restorative yoga pose, or do some other calming activity for another one and a half to two hours before trying to sleep again. Staying in bed only causes stress over not sleeping.

Sleep is like surfing; you need to catch that sleep wave. Have you ever been exhausted and yet you avoid going to sleep and then a few hours later when you’re ready for bed, you’re suddenly wide awake? You missed the wave.

 
Mistake #10: Making sleep a performance issue

Often just thinking about sleep affects your ability to fall asleep. What happens frequently is that the way you cope with the insomnia becomes as much of a problem as the insomnia itself. It often becomes a vicious cycle of worrying about not being able to sleep, which leads to worsening sleep problems. Like so many things in life, sleep is about letting go, going with the flow. It needs to become a natural rhythm like breathing, something that comes automatically that you don’t think about.

Solution: Let go and go with the flow

Use the time to practice breathing exercises or meditation and to become aware of how what you eat, what medications you take, what behaviors or certain activities can affect your sleep cycle. Increase your awareness by paying attention to your body and becoming conscious of how you react to different foods and situations. Use this time productively, instead of getting upset that you can’t fall asleep.

One final point:

For chronic insomniacs, especially if you’re a heavy snorer, make sure sleep apnea is not the cause. This is a serious condition that affects at least 12 million Americans, many of whom have not been diagnosed. Usually they are heavy snorers. What happens is that the tissues at the back of the throat relax, and in so doing, block the airways. The brain senses oxygen deprivation, and sends wakeup signals. There is a release of adrenaline and cortisol, the stress hormone. Not only does this interfere with sleep, it can increase blood pressure, raising your risk of heart problems and stroke. It can also interfere with insulin sensitivity, and increases your risk of diabetes.

Source: http://www.drfranklipman.com/sleep-tips-top-10-sleep-mistakes-and-their-solutions/

 

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23 Responses to 10 Sleep Mistakes & Their Solutions!!

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  1. sarassitham on Aug 12, 2020 at 5:28 pm

    Getting quality sleep is one of the best things that we can do to maintaining a good lifestyle throughout our entire lifetime. People often give up good sleep due to busy lifestyle.

    In fact we need sleep to survive, just like we need food and water, in fact there are many biological processes happen during sleep. Lack of sleep can result in decreased immune system function, decreased body temperature as well as a decreased release of growth hormone.

    Thank you very much for your valuable sharing and all these 10 pointers are good guidelines for those who have trouble sleeping.

  2. June Kang on Nov 27, 2019 at 5:15 pm

    According to National Sleep Foundation that longer term, too little sleep may contribute to heart disease, high blood pressure, diabetes, obesity, and stroke. These ten points are good to help you if you can’t sleep. Good practice of sleep including getting to bed on time will keep you more healthy. I do not have any problem of sleep eventhough sometime i had work stress, i always tell myself let go the problems first and have a quality sleep in order for me to have a fresh mind tomorrow morning to think how to solve it.

  3. Mingwen on Nov 27, 2019 at 9:27 am

    Many of us has no problem of falling asleep, but how many of us can have good quality sleep?

    & Why do we “sleep”?
    – some people tend to sleep longer hours not because they are feeling due to after a long duration of activities but simply due to laziness.

    – some people could sleep just for 5 to 6 hours daily & they feel energetic & productive during daily activities.

    The body & the mind can never separate in the sense of both of them are interdependence. Hence, the root cause of people having issues of sleep, can be various.

  4. Julia Tan on Nov 27, 2019 at 7:31 am

    Having enough rest is very important. many problems will accrue as mentioned above when we don’t get enough rest. The feeling is not nice at all. I used to have sleeping problem many years ago I think due my work schedule and life style. I think mostly due to my own personality.

    After I met the dharma. With the blessings of the three jewels, my sleeping problem solved. No more medication needed any more. I think having that letting go and go with the flow way in our daily life is very important.

    Thanks for sharing the article, I hope it helps many out there who has sleeping problems.

  5. Pastor Henry Ooi on Nov 27, 2019 at 7:17 am

    These 10 pointers are good guidelines for those who have trouble sleeping. There could be more mistakes and solutions than these 10, I think. There are some people who can sleep almost anytime, some people can sleep almost anywhere, and some almost in any positions. I guess having no problem sleeping or having problem sleeping is up to the individual. As for me, in general, I do not have problem sleeping.

  6. TekLee on Nov 27, 2019 at 2:25 am

    Sleeping is essential for everybody, it’s just that some people sleep less, some sleep more. This 8ndeed is a very good article to help people who has sleeping problem. I read an article before which was about the sleeping cycle. If we really don’t have time to sleep, or have problem sleeping, try follow the sleeping cycle, which it just required a one an an a half hour sleep, then it’ll keep us awake for the next 5 hours.

  7. pammie yap on Nov 27, 2019 at 2:10 am

    We should always have enough rest for our precious body. I realized that not having enough sleep can also cause discomfort to our body in many ways. I usually go for some massage to help release muscle tension. And I find it a big relieve because my body can have a good rest after the massage. Besides the mistakes above, this is one of the recommended ways that will be able to help our tired body.

  8. Justin on Nov 27, 2019 at 1:49 am

    Above all, the worst thing to happen to us would probably taking sleeping pills to help us to sleep. It is probably due to the fact that the person is having some unresolved problem(s) which develops into mental stress. It says a lot about the need of people to find mental peacefulness in this modern day of life.

  9. Vivian Ong on Nov 27, 2019 at 1:40 am

    I personally do not have sleeping problems but once in a while maybe yes due to my body is unwell. Napping, taking coffee or watching tv does not affect my sleep too. I guess this is more to individual bodies.

  10. Andrea Lai on Nov 27, 2019 at 12:52 am

    I used to attach with mistake #8 when I was working in shifts. Unknowingly such habit affected my health terribly. Fortunately, my health recovered and recalling back, realizing was come from working stress. It affected my lifestyle, health and my performance too. I used another solution is not removing the television but to control my mind not induce into such habit, eat well and meditate more.

  11. Anne Ong on Dec 4, 2016 at 9:07 pm

    Thank you very much Rinpoche for sharing this article on sleeping mistakes. Very good advice. And i guess not many people realized these mistakes. I will try to keep these in mind and share it on social media with others. _/\_

  12. Fong on Nov 2, 2016 at 6:00 pm

    Most times, people work very hard to just finish what they have to do. And, everyone has 24 hours. When there are datelines to be met, there are datelines to be met. So, very hardworking drive themselves beyond the “normal’ routines and times. So, then it becomes a vicious cycle. To switch back to ‘normal’ mode, it will take time.

    This is another reason why those who work shifts, especially those on the graveyard shift, get a week off to switch their mode back to ‘normal’.

    Thank you, Rinpoche for sharing. This is as relevant now as when the article was first posted in 2011.

  13. Annie on Jan 3, 2015 at 9:06 pm

    Dear Rinpoche,
    Thanks for sharing these solutions for better sleep. I’ve been encountered great difficulties to falls asleep 2 years already. Recently I practice to sleep on a routine & it works. I believe a healthy life style is very important to everyone.

  14. Vinnie Tan on Jul 28, 2013 at 4:53 pm

    Thank you Rinpoche for sharing all these mistakes that all of us have. Many of us, even for the younger kids, do experience the inability to sleep. Hence we think that it is because of insomnia that is why we cannot sleep. But these are actually the real reason that causes us to not be able to sleep. Next time when I hear someone having sleep problems, I know that I can recommend them to read this.

  15. Sheryl KH (JB) on Jul 27, 2012 at 3:16 pm

    Thank you Rinpoche for sharing this article here. It is helpful in the sense that it tells us what could possibly be our sleep mistakes and provide us with solutions.

    It is all about natural remedies, listening to our body and trying to live our lives according to the natural cycle – for example, not to have late nights during certain days of the week with the plan that we can make up for it at some other days.

    I am happy to read that Rinpoche has solved at least 60% of your sleeping problem and I hope that after about 1 ½ year Rinpoche has made much progress in this aspect and that Rinpoche can fall asleep whenever you want.

    Do take good care Rinpoche, because a good health is the precursor for many things in our lives.

  16. mima on May 15, 2011 at 5:00 pm

    Thank you Rinpoche for all this information. Thank you for all your kindness and help.

  17. Maggie Chang on Apr 15, 2011 at 11:15 am

    Thank you Rinpoche for writing this post, I have trouble sleeping too. This post helping.

  18. Lim Han Nee on Mar 22, 2011 at 10:43 am

    Dear Rinpoche,
    Thank you for this sharing on the problem of insomnia. i am glad that Rinpoche has found a solution to make you have real and adequate sleep in Dr Jiang’s treatment.
    I have been a chronic insomniac since I retired 10 years ago.Like Dawnene I tried everything and in the end, my doctor, agreeing that sleep was important for me, put me on a relaxant. I have been taking a relaxant like Xanax nightly for many years already. I have become psychologically dependent on it. The problem now is my doctor cannot get a supply of the Xanax and has to give me an equivalent which is very costly.At the same time, she has latched on to the idea that my insomnia is a physiological problem that can be treated by using a 1 and 1/2 year course of a couple of drugs to change the chemistry of my brain and wean me off a dependency on a relaxant.(She doesn’t believe that I should go to a therapist/psychiatrist in this part of the world).

    Unfortunately, she has forgotten that my problem is more deep-seated than that. As she originally diagnosed it, I suffer from anxiety neurosis, which, despite my now coming into Dharma and trying to train and transform my mind, still rears its ugly head. I get panic attacks in an unpredictable manner; like last Wednesday, I was all set to be lead chanter of Menlha, when the attack came and I was such a mess as lead chanter all the way.
    I wonder if Dr Jiang can help me? I know in the end, I can only get out of it through mind training and transformation, but I’m still stuck at the ‘concept’, ‘intellectual level’.

    I was watching “A Kingly Speech” the other day and became glued to the TV, seeing King George VI, suffering as he stammered through every attempt at making a speech, despite all the various attempts to overcome it and the great need to do so. It was WWII and his public addresses were ‘food’ and ‘medicine’ for the millions of Britons at home and abroad in the battlefields.(Fortunately, he found someone who was able to be there for him every time he had to make those important public addresses). It is like that with me still. Every time, I try to sleep without taking my relaxant or taking a half dose, I will struggle and struggle and then give up because I wasn’t going to get any sleep that night. And I had kept myself busy and my mind off my sleep problem that whole day.

  19. Monteiro Neto on Mar 13, 2011 at 6:06 pm

    Chinese medicine, specially acupuncture really works for me as well. I also have sleep issues due to anxiety, which improves with the Chinese treatment. I have also been treated recently with a combination of herbs, which was new to me. They work very well too. It is amazing to feel the body sensations during a acupuncture sessions. All of you who have sleep problems, please seek professional help. There is no need to suffer.

  20. mary donnelly on Mar 5, 2011 at 5:17 pm

    So here i am at 4:15 am reading this after having slept on the couch for a few hours. I have horrible sleep habits and a lack of routine (discipline) this also affects my practice. thank you for this article. May I find the strength to become more disciplined!

  21. Dawnene on Mar 4, 2011 at 10:03 am

    I’ve suffered from chronic insomnia for over 25 years to the point that it impacts my ability to focus at work or to get daily tasks done. I’ve tried everything, my bedroom is a sleeping “palace” quiet, soft good quality sheets, no lights of any kind, nice fan going to circulate air, no television (I haven’t watched television in 15 years) so alcohol, nothing however, I can’t sleep, even if I meditate, relax, do all the things that are suggested, nothing works. I’m fortunate if I get 3 or 4 hours a night. After all these years, it has taken a huge toll on me and has limited my energy resources. I wish I could find a good Chinese doctor here in New Orleans to help me with this. Thank you for sharing, I hope that it continues to work for you, I know that you, like me, typically sleep for 1 or 2 hours and then wake up.

  22. Li Kim on Mar 4, 2011 at 4:15 am

    Oh dear! Except for mistake #2, I am so very guilty of committing all 9 mistakes. In fact as I sit here reading this, the thought of removing my TV from my room is making me lose sleep : )

    It is true what Rinpoche writes about here. Sleeping healthily is training and corrections of bad habits. It is my daily plan to sleep early and better, the plan alone gets me all wired. I enjoy a glass of wine before sleep, and then I watch some TV to accompany the wine… Then it is 2 hours later…3 mistakes at one time!!

    Looking deeper, managing sleep patterns is like mind training.

    If we can train and transform our minds to sleep better, we should look into training and transforming our minds to be better people… By being a better person I will probably sleep better too.

  23. ck liew on Mar 3, 2011 at 11:10 pm

    Dear Rinpoche ,

    I am really really glad the treatment is working and you get to sleep better. Although you dont like to sleep much but good and adequate sleep is so important to have a next good day ahead. With good sleep it energize us. I wish you recover 100% soon.

    Thanks for sharing the info about getting good sleep and at least we know chinese treatment works! : )

    Have a good , deep slumber tonight !

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  • Samfoonheei
    Wednesday, Sep 15. 2021 01:25 PM
    Awesome having all these beautiful Tsa Tsa which is specially made easy and convenient for everyone. Small in size but powerful to bring along during travelling . The process of making it amazing with much care and concentration . There are truly blessed images indeed that can also be inserted into bigger statues right now at Kechara Forest Retreat. Its take a lot of times and care doing it.
    Thank you Rinpoche for create such beautiful Tsa-tsa.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/tsa-tsas-are-nice.html
  • Samfoonheei
    Wednesday, Sep 15. 2021 01:25 PM
    Beautiful and inspiring story which will touch the hearts of many . Been growing up in a family who against Tem Rinpoche for practicing Dharma is really hard and difficult one could imagined. How Rinpoche had the determination and will power to over come those obstacles he endured . Choosing his family and choosing Dharma , Rinpoche choose the later. Nor matter what happened Rinpoche somehow managed to practice Dharma under H E Kensur Rinpoche Lobsang Tharchin his first Dharma teacher. It was because of Kensur Rinpoche that Rinpoche stayed with Geshe-la, studied under him before going to India to become a monk. Not only that later meeting root guru H H Kyabje Zong Rinpoche.
    After years visiting Rashi Gempil Ling,the temple of Rinpoche’s childhood again and not been able to enter to temple Rinpoche offered prayers and three prostrations on the sidewalk remembering his guru’s kindnesses. Bittersweet moment Rinpoche felt not able to visit the temple again .
    Thank you Rinpoche for sharing this with us.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/i-was-prostrating-outside-rashi-gempil-ling.html
  • Samfoonheei
    Monday, Sep 13. 2021 12:09 PM
    The three values of Olympism are excellence, friendship and respect. About coming together in the spirit of sportsmanship, the competition between countries from all over world. It wasn’t just the athletic ability, it was their moral courage competing in the Olympics as a once in a lifetime opportunity for them.
    Olympic hurdler, Liu Xiang from China a sporting idol had won after China’s first ever male track and field Olympic gold medal. In the last Olympics due his recurring injury had forced not able to perform well. Despite crashing on the first hurdle he continued with much pain hopped onto the track, kissed his final hurdle before he made it to the finishing line. His courage and determination had won the heart of many in the stadium and back home. He had showed an example of good sportsmanship and being able to lose gracefully.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/great-olympic-courage.html
  • Samfoonheei
    Monday, Sep 13. 2021 12:07 PM
    An animal testing is known as testing of live animal in any scientific experiment. A live animal is likely to suffer pain, distress and lasting harm in the procedure . Animals used in laboratories are deliberately harmed, and are usually killed at the end of the experiment. It is cruel and inhumane to experiment on animals, that alternative methods available to researchers can replace animal . I am sure there are other methods as now the world is so advance in their technology. Animals should not be used in research or to test the safety of products. Thankfully, the development of non-animal methods is growing, and fast. Due to innovations in science, animal tests are being replaced in areas such as toxicity testing, neuroscience and drug development.
    Thank you Rinpoche for this sharing to bring awareness of these animals testing which should be banned.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/alternatives-to-animal-testing.html
  • Samfoonheei
    Monday, Sep 13. 2021 12:05 PM
    When we see the world through serene eyes, we generate peace wherever we go. A message of peace, respect and love towards others is at the heart of all of the major world religions. Listen with the intent to understand, be helpful, caring to others nor matter what race and religion or faith. Glad that a dialogue between Catholic and Buddhist religious and social action leaders coming together at Vatican. All participants living in America from New York City, Chicago, San Francisco and so forth .
    Religion is about increasing peace and harmony in the world. … People of all different religions should be given the opportunity to pursue good in their own way. Quoted Aung San Suu Kyi
    Thank you Rinpoche for this wonderful news.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/this-is-so-needed.html
  • Samfoonheei
    Sunday, Sep 12. 2021 02:48 PM
    All suffering is in fact the result or fruit of negative emotions such as attachment, greed, jealously, pride, anger, and hatred. The five afflictive emotions are the source of suffering. Pride leads to unhappiness in long run. Letting go of these instead of clinging on to it will lead us to nowhere. A profound teachings …….as quoted The letting go is from clinging on to the afflictive emotions, the anger, jealousy, feelings of unjust treatment, which all stems from our self-cherishing mind. Remembered the kindness the Guru has shown us and what we will never give up nor matter what happened. I am still plenty to learn.
    Thank you Rinpoche and Joy Kam for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-vajra-yogini-or-anger
  • Samfoonheei
    Sunday, Sep 12. 2021 02:46 PM
    Heard stories from senior students of Rinpoche about assignment that had changed their lives. Reading this post tells us more through the eyes of Joy Kam. Some understandings learned from it. The little assignments which many have taken it for granted actually helps to change our karmic situation. Rinpoche wanted us to realize later on but not now from a particular assignment. What Rinpoche did there is always a reason behind it which many might not understand till later on. Rinpoche knows best, always cares for everyone and help us to improve, grow in our spiritual path. And also helped us to purify certain karma . Interesting read
    Thank you Rinpoche and Joy Kam for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-the-assignment
  • Samfoonheei
    Sunday, Sep 12. 2021 02:45 PM
    Beautiful and famous story of a learned master Geshe who loved butter . Even though he loves butter so much yet as he has kept his commitments, and engaged in Dharma studies, doing sadhana and retreats he is able to ascend to Kechara Paradise. Wow ……the Geshe’s attachment was transformed into a powerful aspiration to take rebirth in a Pure Land.
    Butter tea is a traditional Tibetan drink and it is severed in all household has become a necessity. There are many benefits drinking butter tea such as at high altitudes , boost immunity and energy ,an appetite suppressant and so forth.
    The goal of any spiritual person is to strive towards attaining self-realization. We should be free from anxiety and distress, unencumbered by frivolous affections, and liberated from specious attachments. Nothing in life is permanent. Keeping our commitments, and always engaged in Dharma activities. Once we dominate ourselves through consciousness, the attachments disappear. Attachment comes from the accumulated past. The things we are attached to are no more than shadows of the past. The story of the Geshe indeed an inspiration and example for us .
    Thank you Rinpoche and Pastor David for this beautiful post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-the-geshe-who-loved-butter
  • Samfoonheei
    Wednesday, Sep 8. 2021 02:51 PM
    Foie gras is a specialty food product made of the liver of a duck or goose. Well its as an expensive, and luxury foods for some and only sold in high-end restaurants. Eating foie gras is unhealthy for humans. If one have seem how it was make , one will definitely not eating it. Duck or goose are kept in small crowded cages cramped together. This is accomplished by force-feeding corn to the animals using a feeding tube. Can imagine how cruel, pumping pounds of grain and fat into their stomachs causing the livers to swell and abdomens become distended. They mistreated and tortured inside foie gras factories all over the world. Now more countries came to realised the painfully method and begin to ban the practice of foie gras production. Nothing can describe such barbaric practice nor can such practice ever be justified. Celebrities like Roger Moore and so forth are now using their fame to speak up for the good of others. That’s wonderful.
    Thank you Rinpoche for this sharing to bring awareness.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/even-007-turns-his-nose-up-to-foie-gras.html
  • Samfoonheei
    Wednesday, Sep 8. 2021 02:48 PM
    Watching this rare video of Oracle tells all. Its fantastic indeed. I have not seem one yet hopefully in future. Consulting oracles has been practised since ancient times. In Tibetan Buddhism the practice is special unique and even till to this days consulting oracles continues to play a major roles in the lives of practitioners. Oracles serve as a guide for Tibetans in political decisions, predictions about natural forces, healing and so forth. They are also sometimes used as protectors. It was the oracles that gave the Dalai Lama specific advice on how to escape Tibet during the Chinese invasion in 1959. Many oracles used to be present in Tibet, but their numbers have decreasing as a result of various factors. Interesting watch….a rare video.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/videos/fantastic-oracle-film.html
  • Samfoonheei
    Wednesday, Sep 8. 2021 02:46 PM
    Is it right? Well its not right most of us would said it. Life is life’s greatest gift. The greatness of a nation can be judged by the way its animals are treated. Love the animals , they are one of us. No matter how few possessions we own or how little money we have, loving wildlife, caring and nature will make us rich beyond measure. Animals are our friends and companions. Choosing vegetarians on our menu is the right choice.
    Thank you Rinpoche for this sharing, a reminder for us to give love and care to all animals. Do not harm them ,go meatless at least .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/is-it-right.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
2 yearss ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
2 yearss ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
2 yearss ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
2 yearss ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
2 yearss ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 yearss ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 yearss ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 yearss ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 yearss ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 yearss ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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Videos On The Go

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  • Pig puts his toys away
    2 yearss ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    2 yearss ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    2 yearss ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    2 yearss ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    2 yearss ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    2 yearss ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    2 yearss ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    2 yearss ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    2 yearss ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    2 yearss ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    2 yearss ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    2 yearss ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    2 yearss ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 yearss ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    2 yearss ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    3 yearss ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    3 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    3 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    3 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    3 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    3 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    3 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    3 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    3 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    3 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    3 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    4 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    4 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    4 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    4 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    4 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    4 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    4 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    4 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    4 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    4 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    4 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    4 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    4 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    4 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    4 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
4 months ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
4 months ago
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
4 months ago
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
5 months ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
6 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
6 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
8 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
8 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
9 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
9 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
9 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
10 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
10 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
10 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
10 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
11 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Kechara Earth Project 13/9/2020
12 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
1 years ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
1 years ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
1 years ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
1 years ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
1 years ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 years ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 years ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 years ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 years ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
1 years ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
1 years ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
2 yearss ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
2 yearss ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
2 yearss ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
2 yearss ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
2 yearss ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
2 yearss ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
2 yearss ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
2 yearss ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
2 yearss ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
2 yearss ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
2 yearss ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
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Dorje Shugden
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