10 Sleep Mistakes & Their Solutions!!

Mar 1, 2011 | Views: 1,712

sleepmistakesthumb

A lot of people nowadays complain about not being able to sleep, blaming it on their stressful work place and having too much on their minds. But what people are not aware of, us that their habitual actions create the conditions for them to have trouble sleeping day in and day out.

Personally, I don’t like to sleep and also I can’t sleep, and this has been going on for many years now. I have recently been receiving treatment for it from a very good Chinese doctor, Dr Jiang. He told me that many years ago, a lot of bad chi entered me because of the way I washed and dried my hair. This bad chi has stopped me from falling asleep easily, and it also gave me a false sense of energy so I kept working until I got even more tired and sick.

Recently, the doctor began acupuncture treatment on me and it was very painful when he first started but he said that it was a good sign, because it meant the treatment was working. Anyway, the doctor has been treating me to release the bad chi. Today he put 10 needles in me and when he pulled them out, I started shivering on cue. It was uncontrollable and lasted for about 30 seconds. The doctor never told me about it or told me to expect it, it just happened. After that, he explained that it was the bad chi coming out of my body. I am now about 60 percent healed, and have another 40 percent to go which the doctor says will be tough because the bad chi has gone quite deep in me. Luckily it did not go to my bones but it is still very deep.

For about two weeks now, since treatment started, I have also been very exhausted and falling asleep. It is not the kind of exhaustion I can overcome or fight. I have been very tired, and recently it has not taken much for me to collapse and fall asleep. I told my doctor about this today, and he said it is a good sign also. He said it means the bad chi is going from my body, so I can sleep again and whenever I sleep, I generate more good chi. He has also been treating my solar plexus to help me to generate more good chi. It means that I can sleep very deeply now, which I never used to be able to. Yesterday I slept from 9pm and woke up at 4am, and it was a very deep sleep and nobody could wake me up.

So I have been benefitting from Chinese medical treatment for my inability to sleep, and I can recommend this method of treatment for you if you have a qualified, good Chinese doctor near you. For many other people though, they cannot sleep because of how they sleep.

Below is a research article that I found on the ten most common mistakes that people make when it comes to sleeping and their solutions… do take a look at them. I hope it helps.

Tsem Rinpoche

 


 

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms.

Over time, we teach our bodies not to sleep. For relief, we often turn to sleeping pills, which mask, rather than solve, the problem and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

 
Mistake #1: Not keeping a consistent sleep schedule

We often think we can compensate for lost sleep by going to bed extra early another night, but the body clock’s ability to regulate healthy sleep patterns depends on consistency. We stay up late on weekends, expecting to catch up on sleep later or use the weekend to make up for lost sleep during the week. Both practices disrupt bodily rhythms, and late-night weekends in particular can cause insomnia during the workweek.

Solution: Create a routine and stick to it

Getting up and going to bed around the same time, even on weekends, is the most important thing you can do to establish good sleep habits. Our bodies thrive on regularity and a consistent sleep schedule is the best reinforcement for the body’s internal clock. Waking and sleeping at set times reinforces a consistent sleep rhythm and reminds the brain when to release sleep and wake hormones, and more importantly, when not to.

 
Mistake #2: Using long naps to counter sleep loss

Long naps during the day—especially after 4 p.m. or even brief nods in the evening while watching TV—can damage a good sleep rhythm and keep you from enjoying a full sleep at night.

Solution: Nap for no more than thirty minutes

If naps are absolutely necessary, make sure you only nap once a day and keep it under a half hour and before 4 p.m. In general, short naps may not hurt sleep; in fact, a short siesta for half an hour after lunch or a twenty-minute power nap before 4 p.m. works well for many people.

 
Mistake #3: Not preparing for sleep

Expecting the body to go from full speed to a standstill without slowing down first is unrealistic. Our bodies need time to produce enough sleep neurotransmitters to send feedback signals to the brain’s sleep center, which will result in the release of sleep hormones to allow you to doze off.

Solution: Take the time to shift slowly into sleep

Create an electronic sundown. By 10 p.m., stop sitting in front of a computer screen (or TV screen) and switch off all electronic devices. They’re too stimulating to the brain and will cause you to stay awake longer. Also, prepare for bed. Dim the lights an hour or more before going to bed, take a warm bath, listen to calming music or soothing sounds, do some restorative yoga or relaxation exercises. Getting your mind and body ready for sleep is essential. Remove any distractions (mentally and physically) that will prevent you from sleeping.

 
Mistake #4: Not giving your body the right sleep signals

Our bodies depend on signals to tell them when to fall asleep and when to wake up, the two most fundamental ones being darkness and light. But we live and work in artificially lit environments and often miss out on the strongest regulatory signal of all: natural sunlight. When we do go to sleep, our bodies need complete darkness for production of the important sleep hormone, melatonin. Often our bedrooms are not pitch dark, thereby interfering with this key process.

Solution: At night, keep the room as dark as possible

Find the culprits in your bedroom: the alarm clock readout that glows in bright red, the charging indicator on your cell phone or PDA, the monitor on your computer, the battery indicator on the cordless phone or answering machine, the DVD clock and timer. Even the tiniest bit of light in the room can disrupt your pineal gland’s production of sleep hormones and therefore disturb your sleep rhythms. Conceal or move the clock, cover all the lights of any electronic device, and use dark shades or drapes on the windows if they are exposed to light. If all of that’s not possible, wear an eye mask. If you get up in the middle of the night, try keeping the light off when you go to the bathroom. Use a flashlight or night light.

 
Mistake #5: Having a bedtime snack of refined grains or sugars

These are metabolic disruptors that raise blood sugar and overstress the organs involved in hormone regulation throughout the body. This hormone roller coaster can affect sleep cycles by waking you up at odd times during sleep as the hormone levels fluctuate.

Solution: If you have to eat, have a high-protein snack

It’s better not to have anything before bed, but at least a high-protein snack will not only prevent the hormone roller coaster, but also may provide L-tryptophan, an amino acid needed to produce melatonin.

 
Mistake #6: Using sleeping pills to fall and stay asleep

Sleeping pills mask sleep problems and do not resolve the underlying cause of insomnia. Many sleep studies have concluded that sleeping pills, whether prescription or over-the-counter, do more harm than good over the long-term. They can be highly addictive, and studies have found them to be potentially dangerous. For short-term use, there may be a need for sleeping pills, but over time, they can actually make insomnia worse, not better. If you’ve been taking them for a long time, ask a doctor to help you design a regimen to wean yourself off them.

Solution: Learn relaxation techniques

Aside from physical problems, stress may be the number one cause of sleep disorders. Temporary stress can lead to chronic insomnia and circadian rhythm sleep disorders. Many people tell me they can’t switch off their racing minds and therefore can’t sleep. Do some breathing exercises, restorative yoga, or meditation. These will calm the mind and reduce the fears and worries that trigger the stress.

 
Mistake #7: Using alcohol to fall asleep

Because of alcohol’s sedating effect, many people with insomnia drink it to promote sleep. Alcohol does have an initial sleep-inducing effect, but as the body breaks it down, it usually impairs sleep during the second half of the night, leading to a reduction in overall sleep time. Habitual alcohol consumption just before bedtime can reduce its sleep-inducing effect, while its disruptive effects continue or even increase.

Solution: Take nutrients that calm the body and mind, getting you ready for sleep

Don’t drink alcohol to help you sleep. Look for a calming formula that has some of the following: amino acids, L theanine, taurine, 5 HTP and GABA, and herbs like lemon balm, passion flower, chamomile, and valerian root. Taking calcium and magnesium at night is also helpful. For some people, especially those over fifty, melatonin can be helpful, too. This is because the body produces less melatonin with advancing age and may explain why elderly people often have difficulty sleeping and respond well to melatonin.

 
Mistake #8: Watching television to fall asleep

Because we have no trouble at all falling asleep in the living room in front of the TV, many of us watch TV in bed to help us fall asleep. But when we do that, we invariably wake up later on. This sets up a cycle or conditioning that reinforces poor sleep at night. I have had many patients over the years develop insomnia due to this type of conditioning.

Solution: Get the TV out of the bedroom

Don’t watch TV in bed. The bed should be associated with sleep.

 
Mistake #9: Staying in bed hoping to fall asleep

If you can’t fall asleep within thirty to forty-five minutes, chances are you won’t for at least another hour, and perhaps even longer. You may have missed the open “sleep gate,” or missed catching the sleep wave. A sleep gate is the open window of time your body will allow you to fall asleep. Researchers have found that our brain goes through several sleep cycles each night where all sleep phases are repeated. These cycles last from ninety minutes to two hours, and at the beginning of each cycle, the body’s sleep gate opens. You won’t be able to fall asleep when your sleep gate is closed.

Solution: Catch the sleep wave

If you find you can’t fall asleep within forty-five minutes, get up and get out of the bedroom. Read a book, do a restorative yoga pose, or do some other calming activity for another one and a half to two hours before trying to sleep again. Staying in bed only causes stress over not sleeping.

Sleep is like surfing; you need to catch that sleep wave. Have you ever been exhausted and yet you avoid going to sleep and then a few hours later when you’re ready for bed, you’re suddenly wide awake? You missed the wave.

 
Mistake #10: Making sleep a performance issue

Often just thinking about sleep affects your ability to fall asleep. What happens frequently is that the way you cope with the insomnia becomes as much of a problem as the insomnia itself. It often becomes a vicious cycle of worrying about not being able to sleep, which leads to worsening sleep problems. Like so many things in life, sleep is about letting go, going with the flow. It needs to become a natural rhythm like breathing, something that comes automatically that you don’t think about.

Solution: Let go and go with the flow

Use the time to practice breathing exercises or meditation and to become aware of how what you eat, what medications you take, what behaviors or certain activities can affect your sleep cycle. Increase your awareness by paying attention to your body and becoming conscious of how you react to different foods and situations. Use this time productively, instead of getting upset that you can’t fall asleep.

One final point:

For chronic insomniacs, especially if you’re a heavy snorer, make sure sleep apnea is not the cause. This is a serious condition that affects at least 12 million Americans, many of whom have not been diagnosed. Usually they are heavy snorers. What happens is that the tissues at the back of the throat relax, and in so doing, block the airways. The brain senses oxygen deprivation, and sends wakeup signals. There is a release of adrenaline and cortisol, the stress hormone. Not only does this interfere with sleep, it can increase blood pressure, raising your risk of heart problems and stroke. It can also interfere with insulin sensitivity, and increases your risk of diabetes.

Source: http://www.drfranklipman.com/sleep-tips-top-10-sleep-mistakes-and-their-solutions/

 

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13 Responses to 10 Sleep Mistakes & Their Solutions!!

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  1. Anne Ong on Dec 4, 2016 at 9:07 pm

    Thank you very much Rinpoche for sharing this article on sleeping mistakes. Very good advice. And i guess not many people realized these mistakes. I will try to keep these in mind and share it on social media with others. _/\_

  2. Fong on Nov 2, 2016 at 6:00 pm

    Most times, people work very hard to just finish what they have to do. And, everyone has 24 hours. When there are datelines to be met, there are datelines to be met. So, very hardworking drive themselves beyond the “normal’ routines and times. So, then it becomes a vicious cycle. To switch back to ‘normal’ mode, it will take time.

    This is another reason why those who work shifts, especially those on the graveyard shift, get a week off to switch their mode back to ‘normal’.

    Thank you, Rinpoche for sharing. This is as relevant now as when the article was first posted in 2011.

  3. Annie on Jan 3, 2015 at 9:06 pm

    Dear Rinpoche,
    Thanks for sharing these solutions for better sleep. I’ve been encountered great difficulties to falls asleep 2 years already. Recently I practice to sleep on a routine & it works. I believe a healthy life style is very important to everyone.

  4. Vinnie Tan on Jul 28, 2013 at 4:53 pm

    Thank you Rinpoche for sharing all these mistakes that all of us have. Many of us, even for the younger kids, do experience the inability to sleep. Hence we think that it is because of insomnia that is why we cannot sleep. But these are actually the real reason that causes us to not be able to sleep. Next time when I hear someone having sleep problems, I know that I can recommend them to read this.

  5. Sheryl KH (JB) on Jul 27, 2012 at 3:16 pm

    Thank you Rinpoche for sharing this article here. It is helpful in the sense that it tells us what could possibly be our sleep mistakes and provide us with solutions.

    It is all about natural remedies, listening to our body and trying to live our lives according to the natural cycle – for example, not to have late nights during certain days of the week with the plan that we can make up for it at some other days.

    I am happy to read that Rinpoche has solved at least 60% of your sleeping problem and I hope that after about 1 ½ year Rinpoche has made much progress in this aspect and that Rinpoche can fall asleep whenever you want.

    Do take good care Rinpoche, because a good health is the precursor for many things in our lives.

  6. mima on May 15, 2011 at 5:00 pm

    Thank you Rinpoche for all this information. Thank you for all your kindness and help.

  7. Maggie Chang on Apr 15, 2011 at 11:15 am

    Thank you Rinpoche for writing this post, I have trouble sleeping too. This post helping.

  8. Lim Han Nee on Mar 22, 2011 at 10:43 am

    Dear Rinpoche,
    Thank you for this sharing on the problem of insomnia. i am glad that Rinpoche has found a solution to make you have real and adequate sleep in Dr Jiang’s treatment.
    I have been a chronic insomniac since I retired 10 years ago.Like Dawnene I tried everything and in the end, my doctor, agreeing that sleep was important for me, put me on a relaxant. I have been taking a relaxant like Xanax nightly for many years already. I have become psychologically dependent on it. The problem now is my doctor cannot get a supply of the Xanax and has to give me an equivalent which is very costly.At the same time, she has latched on to the idea that my insomnia is a physiological problem that can be treated by using a 1 and 1/2 year course of a couple of drugs to change the chemistry of my brain and wean me off a dependency on a relaxant.(She doesn’t believe that I should go to a therapist/psychiatrist in this part of the world).

    Unfortunately, she has forgotten that my problem is more deep-seated than that. As she originally diagnosed it, I suffer from anxiety neurosis, which, despite my now coming into Dharma and trying to train and transform my mind, still rears its ugly head. I get panic attacks in an unpredictable manner; like last Wednesday, I was all set to be lead chanter of Menlha, when the attack came and I was such a mess as lead chanter all the way.
    I wonder if Dr Jiang can help me? I know in the end, I can only get out of it through mind training and transformation, but I’m still stuck at the ‘concept’, ‘intellectual level’.

    I was watching “A Kingly Speech” the other day and became glued to the TV, seeing King George VI, suffering as he stammered through every attempt at making a speech, despite all the various attempts to overcome it and the great need to do so. It was WWII and his public addresses were ‘food’ and ‘medicine’ for the millions of Britons at home and abroad in the battlefields.(Fortunately, he found someone who was able to be there for him every time he had to make those important public addresses). It is like that with me still. Every time, I try to sleep without taking my relaxant or taking a half dose, I will struggle and struggle and then give up because I wasn’t going to get any sleep that night. And I had kept myself busy and my mind off my sleep problem that whole day.

  9. Monteiro Neto on Mar 13, 2011 at 6:06 pm

    Chinese medicine, specially acupuncture really works for me as well. I also have sleep issues due to anxiety, which improves with the Chinese treatment. I have also been treated recently with a combination of herbs, which was new to me. They work very well too. It is amazing to feel the body sensations during a acupuncture sessions. All of you who have sleep problems, please seek professional help. There is no need to suffer.

  10. mary donnelly on Mar 5, 2011 at 5:17 pm

    So here i am at 4:15 am reading this after having slept on the couch for a few hours. I have horrible sleep habits and a lack of routine (discipline) this also affects my practice. thank you for this article. May I find the strength to become more disciplined!

  11. Dawnene on Mar 4, 2011 at 10:03 am

    I’ve suffered from chronic insomnia for over 25 years to the point that it impacts my ability to focus at work or to get daily tasks done. I’ve tried everything, my bedroom is a sleeping “palace” quiet, soft good quality sheets, no lights of any kind, nice fan going to circulate air, no television (I haven’t watched television in 15 years) so alcohol, nothing however, I can’t sleep, even if I meditate, relax, do all the things that are suggested, nothing works. I’m fortunate if I get 3 or 4 hours a night. After all these years, it has taken a huge toll on me and has limited my energy resources. I wish I could find a good Chinese doctor here in New Orleans to help me with this. Thank you for sharing, I hope that it continues to work for you, I know that you, like me, typically sleep for 1 or 2 hours and then wake up.

  12. Li Kim on Mar 4, 2011 at 4:15 am

    Oh dear! Except for mistake #2, I am so very guilty of committing all 9 mistakes. In fact as I sit here reading this, the thought of removing my TV from my room is making me lose sleep : )

    It is true what Rinpoche writes about here. Sleeping healthily is training and corrections of bad habits. It is my daily plan to sleep early and better, the plan alone gets me all wired. I enjoy a glass of wine before sleep, and then I watch some TV to accompany the wine… Then it is 2 hours later…3 mistakes at one time!!

    Looking deeper, managing sleep patterns is like mind training.

    If we can train and transform our minds to sleep better, we should look into training and transforming our minds to be better people… By being a better person I will probably sleep better too.

  13. ck liew on Mar 3, 2011 at 11:10 pm

    Dear Rinpoche ,

    I am really really glad the treatment is working and you get to sleep better. Although you dont like to sleep much but good and adequate sleep is so important to have a next good day ahead. With good sleep it energize us. I wish you recover 100% soon.

    Thanks for sharing the info about getting good sleep and at least we know chinese treatment works! : )

    Have a good , deep slumber tonight !

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  • Chris
    Tuesday, Aug 20. 2019 04:24 PM
    Thank you, Rinpoche and the blog team for sharing with us this amazing town in Nepal. It is such a beautiful town with its ancient culture and its spiritual atmosphere. Places like this are beautiful because it is away from the city where materialism is at its peak. This town is also full of shops for spiritual shopping

    Places like these are very conducive for spiritual practice and on top of that, the scenery is stunning. It’s location made it a good place for mountaineers to take a break from their quest to conquer Mount Everest and get used to the climate. This will be a good place to go to have a spiritual holiday!

    http://bit.ly/2RMxcKk
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    Tuesday, Aug 20. 2019 04:03 PM
    Happiness is a state of mind, not how much we material possession we have accumulated. As we are chasing after a relationship, material possession, we tend to forget to take care of our mind. This is when people suffer from depression.

    We have to understand nothing is permanent, material possession cannot give us long-lasting happiness. Most of our problems are created by our mind. If we can control our mind, we can control how we feel and not suffer.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/resolve-depression
  • S.Prathap
    Tuesday, Aug 20. 2019 03:38 PM
    I would like to express my thanks for sharing this wonderful article.Everyone likes healthy foods and organic style.Growing vegetables doesn’t really need a lot of space or time if we understand the plants well.
    Not only growing our vegetables are healthier,it is a good way to save some money.This method also will be easier for produce some herbs.

    Read more : https://bit.ly/2ZcAOsN
  • Samfoonheei
    Tuesday, Aug 20. 2019 03:26 PM
    Geshe Ngawang Dhargyey was the pioneering teacher of Buddhism for westerners at the Library of Tibetan Works and Archives, Dharamsala, India. Both secular and spiritual ancient texts of Tibet were preserved in the library by the Tibetan leardership.
    He moved to New Zealand, establishing Dhargyey Buddhist Centre in Dunedin, and continued spreading Dharma teachings till his passing. Truly a great Lama and most highly qualified Gelug lamas of his time. He shared Buddhist philosophy, encourage harmony and unity through his teachings. Respected by many western and inspired many as well. He was an inspiring example of compassion to many westerners. Profound teachings and quite a bit to read and understand. Will read and reread again.
    Thank you Rinpoche for this sharing of a GREAT Lama and the teachings of the importance of meditating on death.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/geshe-ngawang-dhargyey.html
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    Tuesday, Aug 20. 2019 03:24 PM
    Rejoice to those who had followed Rinpoche on a special pilgrimage to the Holy and scared place …Kathmandu,Nepal. Even though it is an old post yet it brought many happy memories to those pilgrims , I am sure. Wow a big group of Kecharians , all in 61 of them. Simply wonderful and the smiles on their faces paints a thousands words. Such a meaningful and a powerful spiritual experience for them. I have not been to Kathmandu valley but would certainly love to . Visiting the Boudhanath Stupa will be my top priority for sure.
    Thank you Rinpoche for sharing of those wonderful pictures.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/gallery/photo-album-sacred-sites-in-nepal.html
  • Samfoonheei
    Tuesday, Aug 20. 2019 03:23 PM
    Very special and rare thangka from Geshe Tsultrim Gyeltsen , merely by looking at tells all…..a blessing. Dorje Shugden is in a peaceful form which truly love it . I do have this beautiful Dorje Shugden thangka in this same peaceful form given by my Guru , Tsem Rinpoche. I could understand much better with Rinpoche details explanation of the thangka. Rinpoche relationship with Geshe Trultrim Gyeltsen and Kyeje Zong Rinpoche is an unbreakable, strong as an iron steel. And Rinpoche truly treasure those times spent together as told. Rinpoche had a faith and strong guru devotion with them. Very good example and inspiring for us to learn and practice .
    Thank you Rinpoche for sharing with us the importance of Guru devotion.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/geshe-tsultrim-gyeltsens-special-thangka.html
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    Tuesday, Aug 20. 2019 02:37 PM
    Depression is a feeling of something that is too hard to forget. The imagination of past, enjoyment moment, time and money that has gone in sudden. This slowly take over a person appetite, being very lonely, unhealthy and ill.

    To resolve depression, one has to spend time to talk and to divert the mind and their imagination. Consult and get friends to look for ways to help them. To look for interesting topic to talk and to spend time to take them for outing by changing the environment and meeting people. Depression is an action that need to be change. To accept tragedy and to control the feeling aside. The mind has too be very strong. The best and the only way that gives a good results is to talk to them about spiritual, teach them to meditate and pray.

    Thank for the sharing, I too have helped people who have gone through their difficult time by listening to their problems and paying them a visit with friends.
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    Monday, Aug 19. 2019 06:41 PM
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    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/all-she-needed-was-a-hug.html
  • Chris
    Monday, Aug 19. 2019 04:59 PM
    Thank you, Rinpoche and the blog team for sharing with us this amazing news and inspiring occasion where Kechara has the chance to make offerings to sangha from Sri Lanka. These monks are pure monks and it is very meritorious when we can make such offerings to them.

    From this incident, I am able to see the true spirit of religion where the monks kindly accepted our offerings even though we are from a different sect of Buddhism and they even requested to bless the land on their own initiative. They have a good intention and wanted the Dharma to grow in Kechara sincerely.

    This is how it should be when it comes to religion. People should not discriminate based on the differences in their belief system.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/kechara-offering-dana-to-visiting-sangha-from-sri-lanka.html
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    Monday, Aug 19. 2019 03:16 PM
    From this article i can understand that by praying and believing in Dorje Shugden, it helps us to create conducive conditions for a spiritual practice. As a Dharma protector, Dorje Shugden will remove our obstacles, and protect us and our loved ones.
    This article good and complete for anyone who wishes to learn about Dorje Shugden.Thank you so much for sharing this article.

    Read more : https://bit.ly/33KfjDa
  • Samfoonheei
    Monday, Aug 19. 2019 03:03 PM
    Rinpoche have always advice us that we should go to places full of spiritual power such to Bodh Gaya, Lumbini , Wu Tai San and so forth. Have an auspicious and meritorious trip instead of going for holidays to see places of interest. Rejoice to Pastor David for bringing your dad and your friend Paul with his mother for this wonderful meaningful pilgrimage to Nepal and India visiting powerful places of the tantric deity Vajrayogini and so on. And visiting Serpom monastery as suggested by Rinpoche to make offerings to the monks. Looking at those beautiful pictures paints a thousands words.
    I wish I could go on a pilgrimage to such Holy and scared place of Nepal and India some day.
    Thank you Pastor David for sharing your memorable account of your pilgrimage with your dad, Paul and his mother.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/pilgrimage-through-india-nepal.html
  • Samfoonheei
    Monday, Aug 19. 2019 02:59 PM
    Very informative post of this Gyenze fire Puja or sometime known as the Fire Puja of the Wealth. In Buddhism, ceremonies are meant to provide a blessing. Gyenze fire Puja is no exception, is a very effective and powerful puja within the Tibetan Buddhism. And is considered the king of all pujas. Well its basically to remove all obstacles ,purifying negative karma, increase merits, dispel negative energies and pacifies unseen beings, that obstruct us from doing our Dharma practice. Wow……these are the 13 ingredients been offered during this fire Puja. I am fortunate to have witnessed one at Kechara Forest Retreat before and looking forward to the next Fire Puja this coming Saturday.
    Thanks Rinpoche for having those monks to perform this meritorious puja . And thank you all sponsors and those hardworking team making it possible.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/gyenze-fire-puja-or-the-fire-puja-of-the-wealth-increasing-form-of-dorje-shugden.html
  • Sofi
    Sunday, Aug 18. 2019 11:04 PM
    Venerable Geshe Rabten Rinpoche known as Milarepa

    As is clearly seen in Helmut Gassner’s account, two of the most influential and trailblazing Tibetan lamas who taught in the West both practised Dorje Shugden and held him in high regard. His Holiness Kyabje Zong Rinpoche, was not only once the Abbot of Gaden Shartse Monastery but was a well-known meditator, debator, tantric adept and teacher of thousands of monks and laypeople all over the world.

    Find out more of this great monk: http://bit.ly/2SRJrHB
  • Sofi
    Sunday, Aug 18. 2019 10:52 PM
    Growing up with Rinpoche: You’ve got mail

    Rinpoche, if people take the time to write and express their thoughts and feelings, that is something that should be appreciated and respected. And if people confide in Rinpoche, that information is always treated as sacred because it is not always easy for people to trust someone else enough to open up to them.

    Read more of Rinpoche’s kindness and care: http://bit.ly/2SNcf3O
  • Chris
    Sunday, Aug 18. 2019 05:21 PM
    China is one of the most powerful countries in the world nowadays and many countries had chosen to be in China’s good books. It is only a matter of time where all the Tibetan government’s supporter will stop supporting them and be on China’s side.

    Let’s face it. The struggle for Tibet’s independence has been on-going for 60 years but there is no progress at all. Now, even His Holiness the Dalai Lama is telling the Tibetans to go for Umaylam instead of Rangzen. However, Umaylam requires their cooperation with the Chinese government.

    It is good for Tibetans or Tibetan government to befriend China because they will need their mercy to get back to Tibet because China has all the reasons for not letting the Tibetans go back to Tibet. They certainly do not need Tibetans.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/the-importance-of-tibet-befriending-china.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 weeks ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 weeks ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 weeks ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 month ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 month ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
3 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
3 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
3 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
4 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
4 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
4 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
4 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
4 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
4 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
4 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
4 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
4 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
4 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
4 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
4 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
4 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
4 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
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Videos On The Go

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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    5 months ago
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  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
13 hours ago
Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
13 hours ago
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
13 hours ago
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
14 hours ago
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
14 hours ago
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
3 days ago
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
Student do full prostration before the start of dharma class. Lin Mun KSDS
3 days ago
Student do full prostration before the start of dharma class. Lin Mun KSDS
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
3 days ago
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
3 days ago
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
Throwback- close bonding during WOAH camp. Lin Mun KSDS
3 days ago
Throwback- close bonding during WOAH camp. Lin Mun KSDS
Teenage dharma class in Kechara House . Lin Mun KSDS
3 days ago
Teenage dharma class in Kechara House . Lin Mun KSDS
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
3 days ago
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
5 days ago
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
1 week ago
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
1 week ago
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
1 week ago
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
1 week ago
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
1 week ago
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
1 week ago
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
2 weeks ago
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
2 weeks ago
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
2 weeks ago
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
2 weeks ago
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
2 weeks ago
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
KISG has carried out a session of 21 Praises to Taras prayer recitations today in Ipoh. So Kin Hoe (KISG)
2 weeks ago
KISG has carried out a session of 21 Praises to Taras prayer recitations today in Ipoh. So Kin Hoe (KISG)
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Dorje Shugden
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