10 Sleep Mistakes & Their Solutions!!

Mar 1, 2011 | Views: 1,862

sleepmistakesthumb

A lot of people nowadays complain about not being able to sleep, blaming it on their stressful work place and having too much on their minds. But what people are not aware of, us that their habitual actions create the conditions for them to have trouble sleeping day in and day out.

Personally, I don’t like to sleep and also I can’t sleep, and this has been going on for many years now. I have recently been receiving treatment for it from a very good Chinese doctor, Dr Jiang. He told me that many years ago, a lot of bad chi entered me because of the way I washed and dried my hair. This bad chi has stopped me from falling asleep easily, and it also gave me a false sense of energy so I kept working until I got even more tired and sick.

Recently, the doctor began acupuncture treatment on me and it was very painful when he first started but he said that it was a good sign, because it meant the treatment was working. Anyway, the doctor has been treating me to release the bad chi. Today he put 10 needles in me and when he pulled them out, I started shivering on cue. It was uncontrollable and lasted for about 30 seconds. The doctor never told me about it or told me to expect it, it just happened. After that, he explained that it was the bad chi coming out of my body. I am now about 60 percent healed, and have another 40 percent to go which the doctor says will be tough because the bad chi has gone quite deep in me. Luckily it did not go to my bones but it is still very deep.

For about two weeks now, since treatment started, I have also been very exhausted and falling asleep. It is not the kind of exhaustion I can overcome or fight. I have been very tired, and recently it has not taken much for me to collapse and fall asleep. I told my doctor about this today, and he said it is a good sign also. He said it means the bad chi is going from my body, so I can sleep again and whenever I sleep, I generate more good chi. He has also been treating my solar plexus to help me to generate more good chi. It means that I can sleep very deeply now, which I never used to be able to. Yesterday I slept from 9pm and woke up at 4am, and it was a very deep sleep and nobody could wake me up.

So I have been benefitting from Chinese medical treatment for my inability to sleep, and I can recommend this method of treatment for you if you have a qualified, good Chinese doctor near you. For many other people though, they cannot sleep because of how they sleep.

Below is a research article that I found on the ten most common mistakes that people make when it comes to sleeping and their solutions… do take a look at them. I hope it helps.

Tsem Rinpoche

 


 

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms.

Over time, we teach our bodies not to sleep. For relief, we often turn to sleeping pills, which mask, rather than solve, the problem and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

 
Mistake #1: Not keeping a consistent sleep schedule

We often think we can compensate for lost sleep by going to bed extra early another night, but the body clock’s ability to regulate healthy sleep patterns depends on consistency. We stay up late on weekends, expecting to catch up on sleep later or use the weekend to make up for lost sleep during the week. Both practices disrupt bodily rhythms, and late-night weekends in particular can cause insomnia during the workweek.

Solution: Create a routine and stick to it

Getting up and going to bed around the same time, even on weekends, is the most important thing you can do to establish good sleep habits. Our bodies thrive on regularity and a consistent sleep schedule is the best reinforcement for the body’s internal clock. Waking and sleeping at set times reinforces a consistent sleep rhythm and reminds the brain when to release sleep and wake hormones, and more importantly, when not to.

 
Mistake #2: Using long naps to counter sleep loss

Long naps during the day—especially after 4 p.m. or even brief nods in the evening while watching TV—can damage a good sleep rhythm and keep you from enjoying a full sleep at night.

Solution: Nap for no more than thirty minutes

If naps are absolutely necessary, make sure you only nap once a day and keep it under a half hour and before 4 p.m. In general, short naps may not hurt sleep; in fact, a short siesta for half an hour after lunch or a twenty-minute power nap before 4 p.m. works well for many people.

 
Mistake #3: Not preparing for sleep

Expecting the body to go from full speed to a standstill without slowing down first is unrealistic. Our bodies need time to produce enough sleep neurotransmitters to send feedback signals to the brain’s sleep center, which will result in the release of sleep hormones to allow you to doze off.

Solution: Take the time to shift slowly into sleep

Create an electronic sundown. By 10 p.m., stop sitting in front of a computer screen (or TV screen) and switch off all electronic devices. They’re too stimulating to the brain and will cause you to stay awake longer. Also, prepare for bed. Dim the lights an hour or more before going to bed, take a warm bath, listen to calming music or soothing sounds, do some restorative yoga or relaxation exercises. Getting your mind and body ready for sleep is essential. Remove any distractions (mentally and physically) that will prevent you from sleeping.

 
Mistake #4: Not giving your body the right sleep signals

Our bodies depend on signals to tell them when to fall asleep and when to wake up, the two most fundamental ones being darkness and light. But we live and work in artificially lit environments and often miss out on the strongest regulatory signal of all: natural sunlight. When we do go to sleep, our bodies need complete darkness for production of the important sleep hormone, melatonin. Often our bedrooms are not pitch dark, thereby interfering with this key process.

Solution: At night, keep the room as dark as possible

Find the culprits in your bedroom: the alarm clock readout that glows in bright red, the charging indicator on your cell phone or PDA, the monitor on your computer, the battery indicator on the cordless phone or answering machine, the DVD clock and timer. Even the tiniest bit of light in the room can disrupt your pineal gland’s production of sleep hormones and therefore disturb your sleep rhythms. Conceal or move the clock, cover all the lights of any electronic device, and use dark shades or drapes on the windows if they are exposed to light. If all of that’s not possible, wear an eye mask. If you get up in the middle of the night, try keeping the light off when you go to the bathroom. Use a flashlight or night light.

 
Mistake #5: Having a bedtime snack of refined grains or sugars

These are metabolic disruptors that raise blood sugar and overstress the organs involved in hormone regulation throughout the body. This hormone roller coaster can affect sleep cycles by waking you up at odd times during sleep as the hormone levels fluctuate.

Solution: If you have to eat, have a high-protein snack

It’s better not to have anything before bed, but at least a high-protein snack will not only prevent the hormone roller coaster, but also may provide L-tryptophan, an amino acid needed to produce melatonin.

 
Mistake #6: Using sleeping pills to fall and stay asleep

Sleeping pills mask sleep problems and do not resolve the underlying cause of insomnia. Many sleep studies have concluded that sleeping pills, whether prescription or over-the-counter, do more harm than good over the long-term. They can be highly addictive, and studies have found them to be potentially dangerous. For short-term use, there may be a need for sleeping pills, but over time, they can actually make insomnia worse, not better. If you’ve been taking them for a long time, ask a doctor to help you design a regimen to wean yourself off them.

Solution: Learn relaxation techniques

Aside from physical problems, stress may be the number one cause of sleep disorders. Temporary stress can lead to chronic insomnia and circadian rhythm sleep disorders. Many people tell me they can’t switch off their racing minds and therefore can’t sleep. Do some breathing exercises, restorative yoga, or meditation. These will calm the mind and reduce the fears and worries that trigger the stress.

 
Mistake #7: Using alcohol to fall asleep

Because of alcohol’s sedating effect, many people with insomnia drink it to promote sleep. Alcohol does have an initial sleep-inducing effect, but as the body breaks it down, it usually impairs sleep during the second half of the night, leading to a reduction in overall sleep time. Habitual alcohol consumption just before bedtime can reduce its sleep-inducing effect, while its disruptive effects continue or even increase.

Solution: Take nutrients that calm the body and mind, getting you ready for sleep

Don’t drink alcohol to help you sleep. Look for a calming formula that has some of the following: amino acids, L theanine, taurine, 5 HTP and GABA, and herbs like lemon balm, passion flower, chamomile, and valerian root. Taking calcium and magnesium at night is also helpful. For some people, especially those over fifty, melatonin can be helpful, too. This is because the body produces less melatonin with advancing age and may explain why elderly people often have difficulty sleeping and respond well to melatonin.

 
Mistake #8: Watching television to fall asleep

Because we have no trouble at all falling asleep in the living room in front of the TV, many of us watch TV in bed to help us fall asleep. But when we do that, we invariably wake up later on. This sets up a cycle or conditioning that reinforces poor sleep at night. I have had many patients over the years develop insomnia due to this type of conditioning.

Solution: Get the TV out of the bedroom

Don’t watch TV in bed. The bed should be associated with sleep.

 
Mistake #9: Staying in bed hoping to fall asleep

If you can’t fall asleep within thirty to forty-five minutes, chances are you won’t for at least another hour, and perhaps even longer. You may have missed the open “sleep gate,” or missed catching the sleep wave. A sleep gate is the open window of time your body will allow you to fall asleep. Researchers have found that our brain goes through several sleep cycles each night where all sleep phases are repeated. These cycles last from ninety minutes to two hours, and at the beginning of each cycle, the body’s sleep gate opens. You won’t be able to fall asleep when your sleep gate is closed.

Solution: Catch the sleep wave

If you find you can’t fall asleep within forty-five minutes, get up and get out of the bedroom. Read a book, do a restorative yoga pose, or do some other calming activity for another one and a half to two hours before trying to sleep again. Staying in bed only causes stress over not sleeping.

Sleep is like surfing; you need to catch that sleep wave. Have you ever been exhausted and yet you avoid going to sleep and then a few hours later when you’re ready for bed, you’re suddenly wide awake? You missed the wave.

 
Mistake #10: Making sleep a performance issue

Often just thinking about sleep affects your ability to fall asleep. What happens frequently is that the way you cope with the insomnia becomes as much of a problem as the insomnia itself. It often becomes a vicious cycle of worrying about not being able to sleep, which leads to worsening sleep problems. Like so many things in life, sleep is about letting go, going with the flow. It needs to become a natural rhythm like breathing, something that comes automatically that you don’t think about.

Solution: Let go and go with the flow

Use the time to practice breathing exercises or meditation and to become aware of how what you eat, what medications you take, what behaviors or certain activities can affect your sleep cycle. Increase your awareness by paying attention to your body and becoming conscious of how you react to different foods and situations. Use this time productively, instead of getting upset that you can’t fall asleep.

One final point:

For chronic insomniacs, especially if you’re a heavy snorer, make sure sleep apnea is not the cause. This is a serious condition that affects at least 12 million Americans, many of whom have not been diagnosed. Usually they are heavy snorers. What happens is that the tissues at the back of the throat relax, and in so doing, block the airways. The brain senses oxygen deprivation, and sends wakeup signals. There is a release of adrenaline and cortisol, the stress hormone. Not only does this interfere with sleep, it can increase blood pressure, raising your risk of heart problems and stroke. It can also interfere with insulin sensitivity, and increases your risk of diabetes.

Source: http://www.drfranklipman.com/sleep-tips-top-10-sleep-mistakes-and-their-solutions/

 

Tags: , , ,

Please support us so that we can continue to bring you more Dharma:

If you are in the United States, please note that your offerings and contributions are tax deductible. ~ the tsemrinpoche.com blog team

23 Responses to 10 Sleep Mistakes & Their Solutions!!

DISCLAIMER IN RELATION TO COMMENTS OR POSTS GIVEN BY THIRD PARTIES BELOW

Kindly note that the comments or posts given by third parties in the comment section below do not represent the views of the owner and/or host of this Blog, save for responses specifically given by the owner and/or host. All other comments or posts or any other opinions, discussions or views given below under the comment section do not represent our views and should not be regarded as such. We reserve the right to remove any comments/views which we may find offensive but due to the volume of such comments, the non removal and/or non detection of any such comments/views does not mean that we condone the same.

We do hope that the participants of any comments, posts, opinions, discussions or views below will act responsibly and do not engage nor make any statements which are defamatory in nature or which may incite and contempt or ridicule of any party, individual or their beliefs or to contravene any laws.

  1. sarassitham on Aug 12, 2020 at 5:28 pm

    Getting quality sleep is one of the best things that we can do to maintaining a good lifestyle throughout our entire lifetime. People often give up good sleep due to busy lifestyle.

    In fact we need sleep to survive, just like we need food and water, in fact there are many biological processes happen during sleep. Lack of sleep can result in decreased immune system function, decreased body temperature as well as a decreased release of growth hormone.

    Thank you very much for your valuable sharing and all these 10 pointers are good guidelines for those who have trouble sleeping.

  2. June Kang on Nov 27, 2019 at 5:15 pm

    According to National Sleep Foundation that longer term, too little sleep may contribute to heart disease, high blood pressure, diabetes, obesity, and stroke. These ten points are good to help you if you can’t sleep. Good practice of sleep including getting to bed on time will keep you more healthy. I do not have any problem of sleep eventhough sometime i had work stress, i always tell myself let go the problems first and have a quality sleep in order for me to have a fresh mind tomorrow morning to think how to solve it.

  3. Mingwen on Nov 27, 2019 at 9:27 am

    Many of us has no problem of falling asleep, but how many of us can have good quality sleep?

    & Why do we “sleep”?
    – some people tend to sleep longer hours not because they are feeling due to after a long duration of activities but simply due to laziness.

    – some people could sleep just for 5 to 6 hours daily & they feel energetic & productive during daily activities.

    The body & the mind can never separate in the sense of both of them are interdependence. Hence, the root cause of people having issues of sleep, can be various.

  4. Julia Tan on Nov 27, 2019 at 7:31 am

    Having enough rest is very important. many problems will accrue as mentioned above when we don’t get enough rest. The feeling is not nice at all. I used to have sleeping problem many years ago I think due my work schedule and life style. I think mostly due to my own personality.

    After I met the dharma. With the blessings of the three jewels, my sleeping problem solved. No more medication needed any more. I think having that letting go and go with the flow way in our daily life is very important.

    Thanks for sharing the article, I hope it helps many out there who has sleeping problems.

  5. Pastor Henry Ooi on Nov 27, 2019 at 7:17 am

    These 10 pointers are good guidelines for those who have trouble sleeping. There could be more mistakes and solutions than these 10, I think. There are some people who can sleep almost anytime, some people can sleep almost anywhere, and some almost in any positions. I guess having no problem sleeping or having problem sleeping is up to the individual. As for me, in general, I do not have problem sleeping.

  6. TekLee on Nov 27, 2019 at 2:25 am

    Sleeping is essential for everybody, it’s just that some people sleep less, some sleep more. This 8ndeed is a very good article to help people who has sleeping problem. I read an article before which was about the sleeping cycle. If we really don’t have time to sleep, or have problem sleeping, try follow the sleeping cycle, which it just required a one an an a half hour sleep, then it’ll keep us awake for the next 5 hours.

  7. pammie yap on Nov 27, 2019 at 2:10 am

    We should always have enough rest for our precious body. I realized that not having enough sleep can also cause discomfort to our body in many ways. I usually go for some massage to help release muscle tension. And I find it a big relieve because my body can have a good rest after the massage. Besides the mistakes above, this is one of the recommended ways that will be able to help our tired body.

  8. Justin on Nov 27, 2019 at 1:49 am

    Above all, the worst thing to happen to us would probably taking sleeping pills to help us to sleep. It is probably due to the fact that the person is having some unresolved problem(s) which develops into mental stress. It says a lot about the need of people to find mental peacefulness in this modern day of life.

  9. Vivian Ong on Nov 27, 2019 at 1:40 am

    I personally do not have sleeping problems but once in a while maybe yes due to my body is unwell. Napping, taking coffee or watching tv does not affect my sleep too. I guess this is more to individual bodies.

  10. Andrea Lai on Nov 27, 2019 at 12:52 am

    I used to attach with mistake #8 when I was working in shifts. Unknowingly such habit affected my health terribly. Fortunately, my health recovered and recalling back, realizing was come from working stress. It affected my lifestyle, health and my performance too. I used another solution is not removing the television but to control my mind not induce into such habit, eat well and meditate more.

  11. Anne Ong on Dec 4, 2016 at 9:07 pm

    Thank you very much Rinpoche for sharing this article on sleeping mistakes. Very good advice. And i guess not many people realized these mistakes. I will try to keep these in mind and share it on social media with others. _/\_

  12. Fong on Nov 2, 2016 at 6:00 pm

    Most times, people work very hard to just finish what they have to do. And, everyone has 24 hours. When there are datelines to be met, there are datelines to be met. So, very hardworking drive themselves beyond the “normal’ routines and times. So, then it becomes a vicious cycle. To switch back to ‘normal’ mode, it will take time.

    This is another reason why those who work shifts, especially those on the graveyard shift, get a week off to switch their mode back to ‘normal’.

    Thank you, Rinpoche for sharing. This is as relevant now as when the article was first posted in 2011.

  13. Annie on Jan 3, 2015 at 9:06 pm

    Dear Rinpoche,
    Thanks for sharing these solutions for better sleep. I’ve been encountered great difficulties to falls asleep 2 years already. Recently I practice to sleep on a routine & it works. I believe a healthy life style is very important to everyone.

  14. Vinnie Tan on Jul 28, 2013 at 4:53 pm

    Thank you Rinpoche for sharing all these mistakes that all of us have. Many of us, even for the younger kids, do experience the inability to sleep. Hence we think that it is because of insomnia that is why we cannot sleep. But these are actually the real reason that causes us to not be able to sleep. Next time when I hear someone having sleep problems, I know that I can recommend them to read this.

  15. Sheryl KH (JB) on Jul 27, 2012 at 3:16 pm

    Thank you Rinpoche for sharing this article here. It is helpful in the sense that it tells us what could possibly be our sleep mistakes and provide us with solutions.

    It is all about natural remedies, listening to our body and trying to live our lives according to the natural cycle – for example, not to have late nights during certain days of the week with the plan that we can make up for it at some other days.

    I am happy to read that Rinpoche has solved at least 60% of your sleeping problem and I hope that after about 1 ½ year Rinpoche has made much progress in this aspect and that Rinpoche can fall asleep whenever you want.

    Do take good care Rinpoche, because a good health is the precursor for many things in our lives.

  16. mima on May 15, 2011 at 5:00 pm

    Thank you Rinpoche for all this information. Thank you for all your kindness and help.

  17. Maggie Chang on Apr 15, 2011 at 11:15 am

    Thank you Rinpoche for writing this post, I have trouble sleeping too. This post helping.

  18. Lim Han Nee on Mar 22, 2011 at 10:43 am

    Dear Rinpoche,
    Thank you for this sharing on the problem of insomnia. i am glad that Rinpoche has found a solution to make you have real and adequate sleep in Dr Jiang’s treatment.
    I have been a chronic insomniac since I retired 10 years ago.Like Dawnene I tried everything and in the end, my doctor, agreeing that sleep was important for me, put me on a relaxant. I have been taking a relaxant like Xanax nightly for many years already. I have become psychologically dependent on it. The problem now is my doctor cannot get a supply of the Xanax and has to give me an equivalent which is very costly.At the same time, she has latched on to the idea that my insomnia is a physiological problem that can be treated by using a 1 and 1/2 year course of a couple of drugs to change the chemistry of my brain and wean me off a dependency on a relaxant.(She doesn’t believe that I should go to a therapist/psychiatrist in this part of the world).

    Unfortunately, she has forgotten that my problem is more deep-seated than that. As she originally diagnosed it, I suffer from anxiety neurosis, which, despite my now coming into Dharma and trying to train and transform my mind, still rears its ugly head. I get panic attacks in an unpredictable manner; like last Wednesday, I was all set to be lead chanter of Menlha, when the attack came and I was such a mess as lead chanter all the way.
    I wonder if Dr Jiang can help me? I know in the end, I can only get out of it through mind training and transformation, but I’m still stuck at the ‘concept’, ‘intellectual level’.

    I was watching “A Kingly Speech” the other day and became glued to the TV, seeing King George VI, suffering as he stammered through every attempt at making a speech, despite all the various attempts to overcome it and the great need to do so. It was WWII and his public addresses were ‘food’ and ‘medicine’ for the millions of Britons at home and abroad in the battlefields.(Fortunately, he found someone who was able to be there for him every time he had to make those important public addresses). It is like that with me still. Every time, I try to sleep without taking my relaxant or taking a half dose, I will struggle and struggle and then give up because I wasn’t going to get any sleep that night. And I had kept myself busy and my mind off my sleep problem that whole day.

  19. Monteiro Neto on Mar 13, 2011 at 6:06 pm

    Chinese medicine, specially acupuncture really works for me as well. I also have sleep issues due to anxiety, which improves with the Chinese treatment. I have also been treated recently with a combination of herbs, which was new to me. They work very well too. It is amazing to feel the body sensations during a acupuncture sessions. All of you who have sleep problems, please seek professional help. There is no need to suffer.

  20. mary donnelly on Mar 5, 2011 at 5:17 pm

    So here i am at 4:15 am reading this after having slept on the couch for a few hours. I have horrible sleep habits and a lack of routine (discipline) this also affects my practice. thank you for this article. May I find the strength to become more disciplined!

  21. Dawnene on Mar 4, 2011 at 10:03 am

    I’ve suffered from chronic insomnia for over 25 years to the point that it impacts my ability to focus at work or to get daily tasks done. I’ve tried everything, my bedroom is a sleeping “palace” quiet, soft good quality sheets, no lights of any kind, nice fan going to circulate air, no television (I haven’t watched television in 15 years) so alcohol, nothing however, I can’t sleep, even if I meditate, relax, do all the things that are suggested, nothing works. I’m fortunate if I get 3 or 4 hours a night. After all these years, it has taken a huge toll on me and has limited my energy resources. I wish I could find a good Chinese doctor here in New Orleans to help me with this. Thank you for sharing, I hope that it continues to work for you, I know that you, like me, typically sleep for 1 or 2 hours and then wake up.

  22. Li Kim on Mar 4, 2011 at 4:15 am

    Oh dear! Except for mistake #2, I am so very guilty of committing all 9 mistakes. In fact as I sit here reading this, the thought of removing my TV from my room is making me lose sleep : )

    It is true what Rinpoche writes about here. Sleeping healthily is training and corrections of bad habits. It is my daily plan to sleep early and better, the plan alone gets me all wired. I enjoy a glass of wine before sleep, and then I watch some TV to accompany the wine… Then it is 2 hours later…3 mistakes at one time!!

    Looking deeper, managing sleep patterns is like mind training.

    If we can train and transform our minds to sleep better, we should look into training and transforming our minds to be better people… By being a better person I will probably sleep better too.

  23. ck liew on Mar 3, 2011 at 11:10 pm

    Dear Rinpoche ,

    I am really really glad the treatment is working and you get to sleep better. Although you dont like to sleep much but good and adequate sleep is so important to have a next good day ahead. With good sleep it energize us. I wish you recover 100% soon.

    Thanks for sharing the info about getting good sleep and at least we know chinese treatment works! : )

    Have a good , deep slumber tonight !

Leave a Reply

Maximum file size: 15MB each
Allowed file types: jpg, jpeg, gif, png

 

Maximum file size: 50MB
Allowed file type: mp4
Maximum file size: 15MB each
Allowed file types: pdf, docx

Your email address will not be published. Required fields are marked *

Blog Chat

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 中文聊天室时间表

(除了每个月的第一个星期五)
SUNDAY
8 - 9PM (GMT +8)
4 - 5AM (PST)

UPCOMING TOPICS FOR JANUARY / 一月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

EXPAND
Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at care@kechara.com and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

Name: Email:
For:  
Mail will not be published
  • Samfoonheei
    Thursday, Jan 21. 2021 02:57 PM
    Wow …..such a sacred mantra written by H. H. Kyabje Zong Rinpoche. Merely by seeing this sacred mantra is a blessing. Zong Rinpoche was a Gelug Lama ,famous as a sharp analyst and master of philosophical debate, as well as a powerful Tantric practitioner.
    Thank you Rinpoche for sharing this powerful mantra

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-sacred-mantra-of-lady-vajrayogini
  • Samfoonheei
    Thursday, Jan 21. 2021 02:54 PM
    Dharma is spreading and flourishing around the world, that’s wonderful. Especially to countries such as Africa, we have Drupon Khen Rinpoche Karma Lhabu to thanks. Africa is a massive continent with diverse religious traditions, it’s a up hill task teaching Buddhism . Buddhism is a quiet new religion in South Africa, most Lamas would prefer going to Asian or European countries to spread Dharma teachings.
    Drupon Khen Rinpoche Karma Lhabu is a monastic teacher in the Tibetan Buddhist tradition. While in Tibet he received extensive training in Dharma and Meditation. He studied under many accomplished masters of mahamudra and dzogchen. All from Kagyu and Nyingma lineages whom are famous lamas and unknown yogis . He travelled all the way to Africa to spread Dharma and working tirelessly , going to remote parts of Africa . Truly compassionate of him.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/drupon-khen-rinpoche-in-africa
  • Samfoonheei
    Thursday, Jan 21. 2021 02:52 PM
    Some Africans were aware of Buddhism at a very early stage in history. Africa is still the least Buddhist of the inhabited continents as to this day. There are a number of difficulties and barriers to spreading the teachings of the Buddha in Africa. But wonderful to have Bhikkhu Bodhiraja a Congo citizen ordained spreading Buddhism then. Although small and remote to some but its getting popular due to Bhikkhu Bodhiraja’s hard and dedicated work. How joyous and wonderful of him bringing Dharma to Congo. It is such great news to rejoice. May even more people enjoy the blessing of Buddha. He even built four Buddhist temples and had even planted a Bodhi tree.
    Thank you Rinpoche for this wonderful sharing. Buddhism is finding its way into parts of the world now…..far and wide.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/buddhism-in-congo-africa
  • sarassitham
    Thursday, Jan 21. 2021 12:02 AM
    Wow! Those people are really creative and such awesome ideas! The way the houses are designed is just spectacular. The immediate surroundings of your nature house are perfectly suited for a good break and it’s important that people realize that living a healthy life is essential to living a good life. One will never imagine in this remote forest there is such a comfortable, cozy lodging completes with every facilities you can think of.

    Thank you for the beautiful photos and interesting sharing.

    https://bit.ly/2KuP1Qm
  • Samfoonheei
    Wednesday, Jan 20. 2021 02:59 PM
    Wow amazing discovery like Indiana Jones adventure. A rare 1,000-year-old Buddhist statue found by a Nazi expedition in 1938. It seem a meteorite that crashed into the Earth about 15,000 years and it have been carved into a Buddha statue by Tibetans as claimed. With this it has proven that the people living in that time were already practicing Buddhism.
    With this discovery scientist had classified the statue as a rare class of iron meteorite. They mentioned that the meteorite must have fell to Earth approximately 15,000 years ago.
    Interesting discovery . The priceless statue is believed to originate from the pre-Buddhist Bon culture of the 11th Century. It sounds like an artifact from an Indiana Jones film.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/1000-year-old-meteorite-buddha.html
  • Samfoonheei
    Wednesday, Jan 20. 2021 02:56 PM
    Rejoice to Pastor Lanse receiving such a blessed, precious, and sacred Vajrayogini image from Rinpoche. Pastor Lanse is one of the many fortunate students who did received gifts from Rinpoche. Reading those comments and from this blog, tells us more of Pastor Lanse . Pastor lanse must have worked very hard benefiting many though. May more people be inspired by her going all the way working for Dharma.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/letters-cards-gifts/a-precious-vajrayogini-for-someone-special.html
  • Samfoonheei
    Wednesday, Jan 20. 2021 02:54 PM
    Merely by looking at the holy image of H H Kyabje Pabongka Rinpoche is a blessing. Could imagine it when those who have met H H Kyabje Pabongka Rinpoche in person…. the kind of feeling . What a blessing it is to see such a very rare and holy image of H H Kyabje Pabongka Rinpoche in Tantric dress. He was one of the great lamas of the twentieth century. He was the root lama of both tutors of the 14th Dalai Lama and the teacher of many of the other Tibetan lamas who have been bringing the Dharma to the West.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/kyabje-pabongka-rinpoche-in-tantric-dress.html
  • sarassitham
    Tuesday, Jan 19. 2021 11:51 PM
    The soothing sounds of nature have helped literally hundreds of thousands of people across the world with finding an inner calmness to help them with study, getting to sleep, relaxing, meditating and chill out.

    I enjoyed all the sharing but I loved to hear the spring bird songs. To me the calming sounds of nature are a natural tonic for mind, body and wellbeing. Thank you for the interesting sharing.

    https://bit.ly/2XR7NVk
  • Samfoonheei
    Tuesday, Jan 19. 2021 02:38 PM
    Rei Kawakubo, self-taught Japanese fashion designer known for her avant-garde clothing designs and her high fashion label. She is one of the most influential designers of the late 20th century. Making a name in the western fashion world with very unique design . She has changed not the way we think of the fashion world but the way fashion and thought can coexist in culture and commerce inspiring new generation of designers. Looking at those clothing she had designed is unbelievable and truly unique indeed.
    Thank you Rinpoche for this wonderful sharing of a talented Japanese designer.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/rei-kawakubo-grand-dame-of-hiroshima-chic.html
  • Samfoonheei
    Tuesday, Jan 19. 2021 02:36 PM
    Reading this interesting post again of the 5th Dalai Lama and Dorje Shugden . The story of how Dorje Shugden become the Protector of Our Time. Tulku Drakpa Gyeltsen was an important Gelugpa lama and a contemporary of the 5th Dalai Lama. His extraordinary scholarly knowledge, spiritual practice and having a very close relationship with the 5th Dalai Lama had then causing a lot of jealousy and tension among the officers of the 5th Dalai Lama. Tulku Drakpa was often considered to be more popular then it eclipsed the Dalai Lama’s. Many people all over Tibet, Mongolia and China would come to pay their respects to Tulku Drakpa, and request teachings from him. As Tulku Drakpa’s fame grew, it eclipsed the Dalai Lama’s. Without the 5th Dalai Lama knowledge the officers who was so devoted to their master plot the murder of Tulku Drakpa Gyeltsen. They had different ways to kill Tulku Drakpa many times without any success. As Tulku Drakpa Gyeltsen earlier promise to Nechung to arise as an Protector, finally revealed the method to his own death. Interesting story one must read to understand better. It was a sacrifice he chosen to fulfil and uphold in order to become the Protector of Our Time.
    After realized the mistakes done by his officers, the 5th Dalai Lama composed prayers, crafted a statue to recognize Tulku Drakpa Gyeltsen as a Dharma protector. He even built Trode Khangsar which now stand in the heart of Tibet.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/the-fifth-dalai-lama-dorje-shugden.html
  • Samfoonheei
    Sunday, Jan 17. 2021 06:28 PM
    Chengdu is a sub-provincial city which serves as the capital of the Chinese province of Sichuan. The city is also home to the famous Chengdu Research Base of Giant Panda Breeding, a conservation center where visitors can view endangered giant pandas in a natural habitat. Been an ancient city with a history of more than 3,100 years, it offer many tourist attraction. Many of the ancient sites around Chengdu reflect the influence of Buddhism, as well as the agricultural history of the region. Thousands of tourists both locally and internationally will flock to this city the beauty of it. It seem Chengdu is one of the most leisurely cities in the world. Well , Chengdu is famous for its spicy hot pot and many other mouth tingling dishes. This is because of the world famous Sichuan peppercorn that is grown in the region. Not only that the Giant statues of the Buddha one in Leshan, show the enduring presence of Buddhism on the area.
    Reading this post help a lot for those first timers visitors like me. I am glad my friends and me made it there to see for ourselves. I wish i could revisit this beautiful and exciting Chengdu again in future. Loved seeing those ancient architecture of those temples and of the city.
    Thank you Rinpoche for this wonderful post with details.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/must-visit-chengdu-exotic-and-exciting.html
  • Samfoonheei
    Sunday, Jan 17. 2021 06:26 PM
    Many monasteries have their own Dharma Protectors to safeguard the organisation and its interests. Setrap is one of them , they will propitiate their Dharma protectors every month to request for protection, blessings, and assistance for the growth of the Dharma and the well-being of the sangha. Each and every monasteries have their own. Interesting read of this article all about the close historical relationship between Dorje Shugden and Setrap.
    Setrap is emanation of the wrathful emanation of Buddha Amitabha, while Dorje Shugden is emanation of Manjushri. Setrap is an ancient Dharma Protector from the holy land of Bodhgaya in India. Sworn to protect the teachings and the practice was introduced to Tibet, and has since flourished. Many great Lamas and Geshes are known to have practised both Setrap, as Gaden Shartse’s Dharma protector, and also Dorje Shugden. They cannot be wrong definitely where Dorje Shugden is not an evil as claimed by the CTA. They knew the practice is very beneficial . has been the Dharma Protector of Gaden Shartse Monastery for the past 600 years. Dalai Lama visited the Dharma protector Setrap’s chapel in Gaden Shartse Monastery, South India. Dalai Lama even consecrated the chapel with prayers and sees Setrap as an enlightened being. Dalai Lama also endorsed Setrap and his practice as a beneficial one where he did affirmed the practice of Dorje Shugden through such close association. Interesting read may more people read this article to have a clearer understanding.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/dalai-lama-blesses-setrap-chapel-in-gaden-monastery.html
  • Samfoonheei
    Sunday, Jan 17. 2021 06:24 PM
    Looking at those pictures and videos tell a thousand words. What is underneath those lakes mentioned , cannot be taken too lightly. Well-known lake monsters such as
    Loch Ness , Champ, Ogopogo and so forth has been sighted in those lakes around the world. Stories of a sea monster lurking in the depths of lakes are actually centuries old. To believe or not its up to individual. The unexplored darkness of lakes serve as one of the gateways for these fascinations. Many had claimed witnessing those creatures but with no hard evidence. People love to fill in mysterious areas of nature with myths of monsters. Sightings of such lakes creatures is interesting to many. I do believe there are such sea creatures inhabiting in those lakes centuries ago. Some of those creature’s names indeed new to me. Interesting to know that they do exist after all.
    Thank you Rinpoche for sharing this interesting article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/7-lake-monsters.html
  • Samfoonheei
    Friday, Jan 15. 2021 04:00 PM
    Amazing ,truly beautiful 1000-armed Avalokitesvara. A special gift given by Joshua and family from Singapore to Rinpoche. I love looking at 1000-armed Avalokitesvara where ever I went seeing any images of it i will always stare at it hoping to get hold of it. Avalokiteśvara is one of the most famous bodhisattvas in Buddhism, who embodies the quality of compassion and having the ability to understand the suffering of others. Merely looking at this beautiful 1000-armed Avalokitesvara paints a thousand words.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/beautiful-1000-armed-avalokitesvara.html
  • Samfoonheei
    Friday, Jan 15. 2021 03:58 PM
    Revisit this blog again as the miracles stories of Lama Tsongkhapa Statues truly interesting. We are fortunate to have met our Lama Tsem Rinpoche learning all the wonderful teachings of Lama Tsongkhapa. Its such a beneficial teachings and practicing it with so many amazing benefits for us all. Reading this post have me increased my knowledge. Looking at the rare foot print of Lama Tsongkapa which is a sign of his tantric achievements is indeed a blessing for us. The practice of Migtsema is amazing and powerful as it contains the meaning of all the Buddha’s 84,000 teachings.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/benefits-and-miraculous-signs-of-lama-tsongkhapas-statues.html

1 · 2 · 3 · 4 · 5 · »

Messages from Rinpoche

Scroll down within the box to view more messages from Rinpoche. Click on the images to enlarge. Click on 'older messages' to view archived messages. Use 'prev' and 'next' links to navigate between pages

Use this URL to link to this section directly: https://www.tsemrinpoche.com/#messages-from-rinpoche

Previous Live Videos

MORE VIDEOS

Shugdenpas Speaking Up Across The Globe

From Europe Shugden Association:


MORE VIDEOS

From Tibetan Public Talk:


MORE VIDEOS

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

Total views today
772
Total views up to date
21,681,392

Stay Updated

What Am I Writing Now

Facebook Fans Youtube Views Blog Views
Animal Care Fund
  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
12 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
12 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
12 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Pig puts his toys away
    1 years ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    2 yearss ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    2 yearss ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    2 yearss ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    2 yearss ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    2 yearss ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    2 yearss ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    2 yearss ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    2 yearss ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    2 yearss ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    2 yearss ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    2 yearss ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    2 yearss ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 yearss ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    2 yearss ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    2 yearss ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    2 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    2 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    2 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    2 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    2 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    3 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    3 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    3 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    3 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    3 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    3 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    3 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    3 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    3 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    3 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    3 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    3 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    3 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    3 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions
Today's quota for questions has been filled. Please come back tomorrow to re-submit your question

CHAT PICTURES

Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
4 weeks ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
4 weeks ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
4 weeks ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
2 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
2 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
2 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
2 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
3 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
4 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
4 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
4 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
5 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
5 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
6 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
7 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
8 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
8 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
8 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
8 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
8 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
8 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
8 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
10 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
10 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
10 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
10 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
10 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
10 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
10 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
10 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
10 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
The Promise
  These books will change your life
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Dana Offerings
  Soup Kitchen Project
 
Zong Rinpoche

Archives

YOUR FEEDBACK

Live Visitors Counter
Page Views By Country
United States 5,425,933
Malaysia 4,383,514
India 1,872,199
Nepal 820,878
Singapore 805,097
United Kingdom 747,497
Bhutan 648,726
Canada 643,600
Australia 494,636
Philippines 407,531
Indonesia 389,449
Germany 297,438
France 278,884
Brazil 209,522
Vietnam 187,698
Thailand 185,348
Taiwan 185,202
Italy 146,932
Spain 137,446
Mongolia 135,976
Portugal 130,720
Netherlands 126,612
Turkey 120,654
United Arab Emirates 112,584
Russia 100,198
Sri Lanka 96,854
Romania 92,332
Hong Kong 92,124
South Africa 90,704
Mexico 83,538
Myanmar (Burma) 78,258
New Zealand 76,526
Japan 73,205
Switzerland 73,110
China 72,972
South Korea 64,089
Cambodia 62,116
Pakistan 59,742
Bangladesh 57,205
Total Pageviews: 21,681,398

Login

Dorje Shugden
Click to watch my talk about Dorje Shugden....