Buddhist meditation in schools

Feb 19, 2016 | Views: 535

I wanted to share with you these two short videos of meditation being implemented in Western schools. The first video takes place in Victoria which is in Australia, and the second video is filmed on the other side of the world in a British school in England.

Scientific evidence today strongly suggests that meditation results in better concentration, increased confidence, increased self-esteem and faster recovery from physical illnesses. It also encourages growth in the areas of the brain which are responsible for creative, holistic thinking and the positive emotions such as empathy. And of course as it is stated in the video, it also helps children to self-regulate their own behaviour. So schools that have implemented meditation as part of their curriculum have seen a drop in behavioural problems, an increase in attendance and a decrease in absentee and truancy rates.

Meditation puts children in touch with their most natural condition, which is free, expressive, cooperative, loving and peaceful. This is a direct counter for everything else in society that encourages them to think of only “me, me, me” from a young age, and to engage in competition which encourages division. Hence meditation is something our world desperately needs because the competition we teach children will become greed when they are adults competing to win. It’s this greed and need to win that is slowly killing our planet and destroying all of our natural resources. Hence meditation is one of the most valuable habits a child can be encouraged to learn and integrate as part of their daily life.

I hope to see more and more schools engaging in meditation. It’s not just maths, science and English that our children need to learn, but also lessons that will teach them how to think and make positive, constructive decisions in their lives.

Tsem Rinpoche

 

Buddhist meditation
in Victoria, Australia schools

 

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Buddhist meditation
in Berkshire, the U.K. schools (BBC South Today)

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https://video.tsemtulku.com/videos/BBCSouth.mp4

 

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27 Responses to Buddhist meditation in schools

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  1. Samfoonheei on Oct 24, 2019 at 11:47 am

    Mindfulness meditation a Buddhist religious practice is promoted by schools in Australia and United kingdom. Meditation is used to rest the mind, body , has many mental, physical, and spiritual benefits. According to the latest studies, meditation should be included in the school curriculum. It has proven that students who meditate perform better in school. They can handle academic stress more efficiently. That’s wonderful. Research has linked meditation to a rise in student’s IQ levels, improved mental function, and higher grades. Mindfulness meditation a Buddhist religious practice is promoted by schools in Australia and England. A good approach indeed.
    Thank you Rinpoche for this sharing.

  2. nicholas on Sep 16, 2019 at 2:03 pm

    If we were able to harness mindfulness and meditation from an early age, what would the world look like? Here’s why we need to have our kids adopt a regular meditation practice, and how instead of painstaking practices like detention, being in the present moment through meditation achieves more value for our kids (and us) in the long run.

    Children naturally exercise mindfulness, a key component of meditation because they have fewer mental barriers, biases, and pre-determined beliefs that allow them to experience a pure state of mindfulness.

    In contrast, as adults, we believe it takes practice and effort to meditate or to achieve mindfulness because we need to consciously rid ourselves of preconceived thoughts, fears, and beliefs that inhibit our natural state of awareness.

    It may seem odd to think of children as calm, nonjudgmental, and mindful, but ultimately, children can achieve mindfulness and thereby practice meditation more easily than adults can.

    So it’s safe to say that incorporating meditation into a child’s learning process is easier than we think.

    A Baltimore school in the US replaced detention (a conventional way of punishing misbehaving kids by having them sit in silence in a classroom for 1 hour or more) with a more progressive form of behavioral evaluation: meditation.

    Instead of the painstaking, and in most cases, the unhelpful process of detention, teaching kids to focus on their breath and being in the present moment achieves more value in the long run.

    Even better, teaching kids outside of detention by regularly implementing it as part of school programs or at home may help kids avoid the very reasons that landed them in detention in the first place.

    Although research on how meditation affects and benefits kids is not quite as robust and thorough as it is for adults, it’s certainly starting to take off.

    Below are some of benefits that research tells us mediation and mindfulness can offer kids.

  3. Samfoonheei on Nov 12, 2018 at 2:24 pm

    Science has proven that meditation have numerous benefits for everyone. It have shows meditation benefits human’s brains and behaviour. Hence teaching children or those young one in schools can give them a jump start to accessing the many benefits of meditating. And teaching them about meditation early would help them in a sense of security, empathy and inner stability. It helps them to builds compassion, joy, self-esteem and gain self-awareness and become more confident in their studies. In meditation may also help anyone to manage challenging conditions such as stress, depression and so forth. Introducing meditation in schools to can benefit them now and in the long run.
    Thank you Rinpoche for this sharing.

  4. Anne Ong on Feb 24, 2017 at 9:14 pm

    Meditation in school is for sure very beneficial. More schools should start especially with the younger children so that it will follow them as they grow and enable them to cope better with stress in their adult lives.This has further proved that Buddhist is not just a religion, it is a way of life, a way that taught us to deal with problems peacefully, whether you are a Buddhist or not, you can learn meditation too, because meditation lead us to conscious living. Thank you Rinpoche for sharing this very beneficial article for children to learn meditation in schools. _/\_

  5. Fong on Sep 9, 2016 at 1:11 pm

    Meditation seems a great down time before the start of a day as the children will start a fresh day on an even keel. When the children arrive from home, they would have excited themselves along the way and all ready for hell to break loose. so, having this calm, down time will reset their action-thermostat.

    A very good idea. More schools should start especially with the younger children so that it will follow them as they grow and enable them to cope better with stress in their adult lives.

  6. Khoo Hou Haw on Sep 8, 2016 at 11:30 am

    It is known that meditation has several beneficial effects on our emotional, mental and intellectual development. Developing the habit of meditation on children is the best gift for them as this will benefit them fof their life. Instead for buying toys or letting them develop habits like addicted to TV and video games, meditation is definitely a much better method to develop a better generation.

  7. pammie yap on Sep 8, 2016 at 11:18 am

    I really like the last quote in the post. I truly agree, if all children irregardless of religion, can do basic meditation to enhance their daily live, we are heading towards a much peaceful world. And not that, the parents can also do the same thing with their kids, as part of their bonding session. Meditation can be so calming and relaxing for the body and mind. Definitely worth a try for everyone irregardless of religions. We must always teach the children from young so that they can grow up to be kind and mindful.

  8. Mingwen on Sep 8, 2016 at 7:40 am

    Meditation is extremely beneficial, but ONLY when one individual is doing it with a proper method. Meditation can be easy for kids because their minds are pure, which have not interupted by all kinds of problems which most of the adults are facing. However, it could be difficult for some kids to sit down peacefully and follow instructions on how to meditate because some kids can be extremely active. Hence, it’s crucial to have experienced and well trained mentors to conduct such beneficial activity.

  9. Albert on Sep 8, 2016 at 7:14 am

    Wow.. this is really impressive, teaching the children on meditation and teaching them 4 noble truth, suffering and the cause of suffering, it is not easy to teach a kid on this topic because they may not know what is suffering as they have not experienced it yet, but this program in Victoria is so wonderful and they teach it to the level that even kids understand and begin to think about the meaning of life.

    Kids learning meditation is really important, because it teach them how to deal with stress, unhappiness, anger, etc. I like the interview with the kids, they are so mature when come to answer about their dealing with their emotions, instead of throwing tantrums for not being happy, they chose to go to a quiet place to meditate and calm down.

    This has further proved that Buddhist is not just a religion, it is a way of life, a way that taught us to deal with problems peacefully, whether you are a Buddhist or not, you can learn meditation too, because meditation lead us to conscious living.

    If everyone learn to meditate, peace and harmony is near.

  10. Pastor Chia on Sep 8, 2016 at 6:45 am

    Meditation can help us connect most inner nature within our self physically which help us find peaceful, calming our mind and finding the cause of the suffering. I am glad to watched both video introduce buddhist meditation in to school for the young kids to helping them have the right thinking to tap in their mind develop better concentration, gain confidence, increased self-esteem and faster recovery from physical illnesses. It also encourages kids growth in the areas of the brain which are responsible for creative, holistic thinking and the positive emotions such as empathy.

    I like the quote of His Holiness Dalai Lama said “If every 8 years old in the world taught meditation,we will eliminate violence within one generation. Meditation can help young kids self discipline and control their behaviour by not hurting others around. This is better way to help the young kids growth well since their are young.

  11. nicholas on Sep 8, 2016 at 4:12 am

    There are more awareness of the benefit of meditation now a day. It even being promoted to young children to practice for their well being growth. It’s very nice to see this post that meditation being taught to the young one and the encouragement from the school.

    I have learn breathing meditation from H.E. the 25th Tsem Rinpoche and it’s very beneficial. Eventually meditation is not just to clam our mind but also sharpen our thought and our focus. May meditation expand to more area and create a mindful community all over the world.

  12. Julia Tan on Sep 8, 2016 at 1:48 am

    Lord Buddha mediate under the Boddhi tree and became enlightened, so do many Buddhist masters achieved attainments. Hence it’s truly important start young. These kids are very fortunate. They will be different from other kids who’s not been in meditation before. It’s a very powerful exercise for our mind.

    Meditation has been practiced by all from different religions back ground hence meditation is a universal practice that all can do if you willing to remove the label from it.

    Meditation is something suitable for all at the same time it brings calm to us so that we can think and see things thoroughly.

  13. June Kang on Sep 8, 2016 at 1:05 am

    Great to see school children engaging in meditation. With the modern world technology, is so easy for children to get information from internet and have constant online communication. All this actually make the children mind like monkey mind. Therefore is good that children can meditate and has healthy rest of mind and boost their concentration.

    In addition, meditation can also balance the child emotion and de-stress. Wish more and more school can teach children on meditation.

  14. Pastor Antoinette on Sep 7, 2016 at 11:35 pm

    Meditation in school is for sure very beneficial. Listening to yourself and discovering how you think and feel is so very important. Yet we get distracted all day long by media, TV, internet, games and so on. Meditation on the other hand is a precious tool which will guide us instead of distracting us. When introduced in schools it can be a powerful tool when practiced regularly. On top no equipment used, only time and a quiet place.

    Thank You Rinpoche for sharing.
    P. Antoinette

  15. Eric kksiow on Sep 7, 2016 at 11:29 pm

    It’s good for the kids learn of meditation from their very young age, that’s so many benefits of meditation :

    For health : Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,[6] depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

    For spiritual : Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion.[7][8][9] The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state.[10]

    Full link from : https://en.wikipedia.org/wiki/Meditation

    Thank You
    Eric kksiow

  16. Pastor Henry Ooi on Sep 7, 2016 at 11:15 pm

    More and more people are practicing meditation for relaxation, to destress, to empty their minds, to find peace, to tame their minds. Whatever the motivation, meditation greatly helps us as we discharge the impurities built up within us from the hectic day and lifestyle that most of us lead.
    It’s wonderful to see young children in schools learning and practicing meditation. Like what the British school teacher said, “we are creatures of habit…” What the children learned at school may be shared with their parents at home, making it a wholesome family practice to develop good habits.

  17. Pastor Moh Mei on Sep 7, 2016 at 11:11 pm

    The introduction of meditation into schools and starting at young age is based on many scientific evidence that while may not be conclusive, they strongly suggests positive influence on the one’s mind and behavioral patterns.

    With so many aspects of negative influences available through so many medias to young people nowadays, introducing positive influences can be challenging. Governments and schools taking responsibility over this matter is the right approach.

    In countries like America, Buddhist meditation cannot be directly introduced because of its constitution but by taking out the Buddhist aspect of it, mindfulness or mind science is a field that everyone can practice for wellness without the religious burden.

    In Malaysia, it would be a very sensitive matter and even harder to try to introduce into public schools even if it’s “secularized”. However, private institutions and companies can take steps to introduce mindfulness and stress releasing meditation for wellness.

  18. Jace Chong on Sep 7, 2016 at 9:36 pm

    Thanks Rinpoche for the sharing this.

    Everything is easier when we start them young. I am touched when I saw the kids answer about “Everyone will die.” in one of the video. For a kid to understand this, I believe this kid will grow up to be a person that have more compassion and tolerance to others. Imagine if more people understand about the truth of life since young, they live less suffer when they grow up.

    Contrary to the secular education, meditation is teaching “less is more” which happiness and peace come from inside not outside.

    May more schools and companies would include meditation session whether it is related to any religion or not, meditation is beneficial in many different levels and for sure will help people positively.

    Thank you.

  19. Wan Wai Meng on Jul 27, 2016 at 1:25 am

    What an impressive program in Victoria, Australia, it is a clever use of the Jataka tales to introduce the concept of dying to young children. I suppose it is important to let children know about death, as throughout their young life they will encounter such occurrences and it should not be an experience that encourages revulsion rather acceptance that death is part and parcel of life. Meditation is a journey of self discovery so it is helps kids to get to know about themselves even more. And once they know themselves more with the moral compass from the jataka tales the kids can determine for themselves what they abandon and what they should enhance.

  20. Wah Ying on Jul 27, 2016 at 12:59 am

    This is really happy to know that there are some school recgnised the benefits of meditation and incorporated meditation sessions in school 🙂 Learning to focus is even more needed especially when we including younger kids are spending more and more time in playing with online games and handphones or heavy usage of electronic media. When children were asked what’s their feeling after the meditation session they told that: they feel happy and have more peace.

    If by incorporating simple meditation class in school can help reduce behavioural problems in school, it really would be something relatively simple, practical, and worth to be implemented by schools or parents for their kids or themselves, because meditation is not only benefits children but adults as well.

  21. Beatrix Ooi on Apr 5, 2016 at 12:36 am

    This is very cute and heartwarming, I’m so glad to know about such a thoughtful implementation in the schools. These kids are very lucky because they have people available to teach them meditation when others don’t.

    I personally don’t find meditation a religious activity, for people who practise other religions and are frank, they should really try meditating for a short while every day or even once, twice a week, 5-10 minutes each time. When it’s done correctly, you will realise that the mind is sharper, you become less hot-tempered. I myself is not a good meditator but sometimes it’s good to sit down and have a quiet time of your own.

  22. Pastor Elena Khong Jean Ai on Mar 21, 2016 at 1:31 am

    I know some people are gonna read this and laugh off the inclusion of meditation in a school’s curriculum. For such people, I would like to ask them this – what else are you doing in your life that helps you to develop a better quality of living, that is NOT dependent on external factors which fluctuate in nature?

    Meaning, you develop your wealth but wealth fluctuates in value. You develop your career but its state is dependent on other factors like the economy or competition from more skilled workers. You develop your relationship but its duration is dependent on other factors too like compatibility, competition, life goals, etc.

    Having examined external factors, we can see they are impermanent and we are always at risk of having them taken away from us. So what else exists in the world, that allows you to develop a better quality of living that’s permanent and isn’t ever at risk of being taken away from you? That skill is meditation.

    In our schools, we teach our children the necessary skills to acquire external factors. We equip them and nurture their abilities to engage in the accumulation of external factors. But logic and our own experience tells us external factors are always in flux and as a result of this, we have suffered a life of uncertainty. Do we want our kids to go through the same experiences we have? Why let our kids make the same mistakes as us? If we really care about our children, we would also teach them the skills necessary to develop internal factors of developing happiness, and that is what meditation is all about.

  23. Lin Mun on Mar 20, 2016 at 6:10 pm

    Thank you Rinpoche for sharing this video.

    It is very fascinating to know that even in western country like Australia and England will adopt meditation as a teaching method for the children.

    Meditation can help children to learn to focus, practise mindfulness and in a way reduce stress too. Hopefully more parents and school will adopt this method which will benefit the children and mold them to be better adults in the future.

  24. Alice Tay on Mar 14, 2016 at 4:09 pm

    看完这篇博文,觉得值得鼓舞,因为西方国家一部分的教育将佛学容纳进学校教课纲要之一,让学生们从小学习佛法与修心,远离不好与不正确的行为。

    不过,我们必须感恩因为在克切拉周日儿童佛法班,静坐与呼吸冥想也是其中一环节。每位学生会先让自己从家里赶来上课的心情平静下来,将杂念抛开和心平气和随着老师的指引,开始静坐。这样长期下去,再加上学生们如果在家勤加练习,这些学生必定可以专心上课与学习、比较懂得控制自己的情绪、头脑清晰和反应会比以前更敏捷。

    感谢仁波切的分享。

  25. yoke chim yap on Mar 13, 2016 at 10:11 pm

    我赞同上师所说的一切,学校除了教導学术性的課业,也应向西方国家学习,把静坐/冥想这門功課給纳入学校課程之一。让孩子從小学习自我尊重也尊重他人,开發智力及有自信,平静,有智慧,減少暴力或憂虑症的产生,也让孩子有个健全的童年。
    人格的培养從小开始是非常重要的,因他们都是国家未来的棟樑。從小就懂的自律,除了家長容易调教,也减少社会问题,正是一舉俩得。

  26. Pastor Moh Mei on Mar 5, 2016 at 5:11 pm

    I would typically associate meditation with adult, perhaps that is out of my ignorance. Removing the religious or spiritual aspect of meditation, it is usually associated with helping one to de-stress, relax and calm the mind.

    It seems as we evolve and progress, children are “forced” to grow up faster these days. The internet deliver information to us at much faster speed than ever before, events move at much faster speed, instructions get executed much quicker.

    Stress and anxiety cases among children and young adults are at a high. There is an increasing interest in teaching meditation to children to help them focus and cope with today’s fast paced and demanding society.

    It is good that countries like Australia and Britain are recognizing this problem and the benefits of meditation. These schools are leading the way to help developed a healthier generation – physically, spirituality, mentally and morally.

  27. Stella Cheang on Mar 5, 2016 at 11:15 am

    There are findings that proved that meditation for young children has positive effect on the development of their brain and emotion. On top and above the ones mentioned here, a few additional benefits we found through our desktop research are:
    • Fall asleep, especially when practiced before bedtime;
    • Deal with grief and other difficult emotions;
    • Fight disease;
    • Release negative thoughts and behaviors; and
    • Get along better with others.

    It is therefore encouraged to incorporate meditation in the children classes and I shall try to do that for my class of 2 to 4 years old.

    Thank You Rinpoche for this message.

    Humbly, bowing down,
    Stella Cheang

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  • Samfoonheei
    Sunday, Oct 25. 2020 02:41 PM
    The heartbreak of grief is the hardest. The death of a loved one who was a meaningful part of our life can absolutely lead to significant shifts. Those people in deep sorrow at the loss of a loved one need mental support and a lift up. Having Rinpoche blessing the mind of the deceased and let them have a …good rebirth is really beautiful indeed. That’s the time the family of the departed needs most the company of friends and so forth. The behind scenes of Rinpoche did was really touching not only the Dharma teachings, Rinpoche will go all the way to help the deceased family, spending every minute of every day thinking, working and acting for the benefit of all around him and many of whom he hardly knows.
    Thank you Seng PIow for sharing the look behind the scenes of what Rinpoche does.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/rinpoche-in-funerals.html
  • Samfoonheei
    Sunday, Oct 25. 2020 02:41 PM
    Meditation has been shown to have mental benefits, such as improved concentration, happiness, memory, self-control, academic performance and more to go. Even researchers found that meditation may have other health benefits as well, including improved metabolism, heart rate, respiration, and blood pressure .Consistent practice over the long-term can boost our empathy, resilience and compassion too. Having just ten minutes is good enough for us all and powerful.
    Its good to do death meditation when we still have the time now. Visualizing our bodies actually decaying and on death will be good. It is a good practice to do so before the time is up.
    Thank you Rinpoche for this wonderful teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/ten-minutes.html
  • Samfoonheei
    Sunday, Oct 25. 2020 02:40 PM
    Tibetan sacred dance, Tibetans referred to as a journey into the religious and folk traditions. Tibetan culture of oracular trance has a great significance as them, where the Tibetans will seek divine help and blessing. Tibet was one of the few places where traditions continued virtually untouched and unspoilt. They do believe the spirits descend from the mountains and enter the bodies of mediums who have inherited the role, celebrated in all the villages. On that day the villagers will dressed up colourfully to welcome the Mountain Gods and join in the dances as well.
    Reading this interesting article tells us more the Tibetans do practice spirit worship centuries ago, so as the Tibetan oracles been practice . The Tibetan Leadership believes that Dorje Shugden is a spirit , hence why not they ban all these mountain gods spirit worship too. Dorje Shugden is definitely not a spirit but a Dharma Protector bound by oath. Dorje Shugden is being used as a scapegoat by the Tibetan Leaderships for their own agenda.
    Thank you Rinpoche, for this insightful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/tibetans-welcome-mountain-spirits-in-faith-ceremony.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:08 PM
    Inspiring post where Rinpoche had showed us the way to be compassionate, kind and observant while going round driving, walking or in restaurant. Any place or so nor matter where showing the light to those who needed help, foods and so forth. Rinpoche is truly a Bodhisattva.
    Thank you Rinpoche been so kind, helpful and compassion helping everyone regardless of race and religion . A good example for us.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/driving-in-west-hollywood-today.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:06 PM
    Thank you Rinpoche for sharing this powerful White Manjushri sadhana practice. This practice is beneficial to help us to clear delusions and ignorance. Manjushri practice especially helps us develop our wisdom. It is a great blessing for Moh Mei to have received the White Manjushri practice.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/white-manjushri-sadhana.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:05 PM
    A beautiful story of how Pastor Antoinette Kass came all the way to be in Malaysia. She is from Luxembourg meeting H E Tsem Rinpoche in 2011, learning Dharma online from Youtube, blog, Facebook in search of spirituality. Later in 2015 finally she left her comfort zone to be ordained as a Buddhist pastor . Pastor Antoinette’s spiritual journey is an inspiration to many of us. With her determination and courage she found her way here . Wish her the best .
    Thank you Pastor Seng Piow for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/a-long-way-from-home.html
  • sarassitham
    Friday, Oct 23. 2020 04:19 PM
    I am blessed to see the amazing and best 10 meditation retreats in the world. I believe it is such because of its rich and long history with pure spiritual practice and way of life, culture and religion.

    Traditionally all retreats has a beautiful landscape and quiet environment for anyone to have more freedom, peace and happiness in our daily life. It is also a chance to nurture our inner growth as it’s take time to look deeply in order to transform both our individual difficulties and the difficulties in our society.

    We are so fortunate with Rinpoche kindness to have a similar retreat for us to get away from the hustle and bustle of the city. Such a great place to practice dharma in nature with walks, breath meditations and fresh air.

    Thank you Rinpoche for sharing this article and giving an opportunity to explore the beautiful retreats in the world.

    https://bit.ly/34jcxqK

  • S.Prathap
    Friday, Oct 23. 2020 12:27 PM
    This is definitely one of the best way for us to collect merits and plant seed for us to be able to do her practice in future. From this article I know and learn about the very sacred female Buddha. It gives us great opportunity to collect merits and make offering by having Vajrayogini stupa and statue in Kechara Forest Retreat.Thank you very much for the guidance and sharing such a good article.

    https://bit.ly/3kpdPpB
  • Samfoonheei
    Friday, Oct 23. 2020 11:55 AM
    China to Open its Own Nalanda University in Hainan Province . The campus of Nanhai Buddhism Academy was designed by internationally acclaimed architect which is located in the scenic Nanshan Cultural Tourism Zone. That’s wonderful. It’s the only institute of higher education in the world offering instruction. Offering various programs on Buddhist Studies in Han-Chinese Buddhism, Tibetan Buddhism and Southern Buddhism . The Chinese government are willing to invest billions in having such a university to benefits the people and for most spreading Buddhism .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/new-nalanda-university-in-china.html
  • Samfoonheei
    Friday, Oct 23. 2020 11:53 AM
    Came across this old post . Well for someone to admit one mistakes , realised the true , having the courage to swallow one’s pride and apologise, I rejoice for them. Some might not have the courage to admit it. Admitting a mistake is not a weakness after all on the contrary, it shows an openness of our heart. Every one of us might have made mistakes along our life path. We learn from our mistakes, admit our own before we point out someone else’s and grow from there.
    Lobsang Monlam ‘s message is very touching , its better for him to say sorry now than never. Or else he will regret forever. A good teacher like our Lama is hard to find. We are very fortunate to have met Rinpoche in this life , Rinpoche had changed the lives of many.
    Thank you Rinpoche and Pastor Seng Piow for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/dear-rinpoche-i-am-sorry.html
  • Samfoonheei
    Friday, Oct 23. 2020 11:51 AM
    Depression is a mood disorder that causes a persistent feeling of sadness and lack of interest. Different causes can often combine to trigger depression. Whatever it is ….depression comes from our own karma for what we did in this life or the previous life. People who suffer from depression often report feelings of loneliness and isolation. If not treated it could lead to more serious matters related. It will interfere with our daily life for sure. Learning Dharma, practicing it will help us to transform our mind more positively. We will see the light even in the darkest of times in our life.
    Thank you Rinpoche for this teachings with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/some-thoughts-on-depression.html
  • sarassitham
    Thursday, Oct 22. 2020 11:51 PM
    This is an amazing news for vegetarian and vegan eaters in California. I strongly believe it a great move to encourage more people to be vegan. Choosing a vegan lifestyle can contribute many beneficial factors to one’s life.

    A vegan diet is the most beneficial to mankind as it is one of the healthiest diets in the world, it is the world’s most environmentally friendly diet. Many vegans have found themselves starving while they are traveling and not being able to find any foods free of animal products on the road and this will be very convenient.

    Thank you for the interesting sharing, Hope to hear and see more countries could have Vegan Grocery. It will be extremely beneficial to the planet and will encourage a healthier lifestyle.

    https://bit.ly/3ji9V0F
  • Samfoonheei
    Thursday, Oct 22. 2020 12:48 PM
    We have to do our homework……yes I agree with what Rinpoche had said. We can’t go back and change the beginning but we can start where we are and change the present. We have to work it out somehow even there is a hurdle or obstacles to go. In life we bond to have obstacles to clear along the path of life. Accepting those obstacles as they come , learn from there and let it be. Choosing to learn, practice Dharma and putting it into action is the best choice. Doing Dharma I have chosen have make my life filled with happiness.
    Thank you Rinpoche for these teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/20668.html
  • Samfoonheei
    Thursday, Oct 22. 2020 12:45 PM
    The Heart Sutra is the most widely known sutra of the Mahayana tradition of Tibetan Buddhism. We may try changing who we are in an attempt to fit in and even if we achieve a new feeling of belonging, the emptiness remains. Emptiness is an important door to liberation in life. The Heart Sutra is a very condensed contemplation manual. Will read it over and again to understand better . I still have a long way to go trying to absorb what ever I could. We have to develop a soft heart and compassion, firstly before we read the sutras. At the heart of emptiness is compassion….quoted.
    Thank you Rinpoche for this great teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/emptiness-with-a-heart-of-compassion.html
  • Samfoonheei
    Thursday, Oct 22. 2020 12:44 PM
    Unbelievable what they did…. Mumu and Oser. They saved an injured tiny bird, bringing to Rinpoche. They are like one of us , can feel and knew that the bird needed help. Mumu and Oser knew who to bring to. Great Job, they did their best, sadly the injured bird passed away. But fortunate to have Rinpoche blessing. Mumu and Oser are amazing dogs had showed us an example to give care, love and be kind even they were of different species.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/a-tale-of-a-bird.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
9 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
9 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
9 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
9 months ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
9 months ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
9 months ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
9 months ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
9 months ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
9 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
9 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 year ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 year ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
1 year ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 year ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
1 year ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
1 year ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
1 year ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
1 year ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
1 year ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
1 year ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
1 year ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
1 year ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
1 year ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
1 year ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
1 year ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
1 year ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
1 year ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
1 year ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
1 year ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
1 year ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
1 year ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 year ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 year ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
1 year ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
1 year ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
1 year ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
1 year ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
1 year ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
1 year ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
1 year ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
1 year ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
1 year ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
1 year ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
1 year ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
1 year ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    9 months ago
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    Your Next Meal!
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    This is Daw
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    Don’t Take My Mummy Away!
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    They do this every day!
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    What happened at Fair Oaks Farm?
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    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    2 yearss ago
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    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
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    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
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    2 yearss ago
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    2 yearss ago
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    Cute!
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    2 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    2 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    2 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    3 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    3 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    3 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    3 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    3 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    3 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    3 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    3 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    3 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    3 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    3 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    3 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    3 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    3 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


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CHAT PICTURES

Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
1 week ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
4 weeks ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
1 month ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
2 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
2 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
2 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
4 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
4 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
5 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
5 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
5 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
5 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
5 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
5 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
6 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
7 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
7 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
7 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
7 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
7 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
7 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
7 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
7 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
7 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
7 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
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Dorje Shugden
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