Raising Nice Kids According to Harvard Scientists

Jul 4, 2016 | Views: 1,015

Nowadays, we often read news about children misbehaving, bullying others, being rude, hurting those around them, etc… Such bad behaviour in children has become a common phenomenon today and it is worrying. Therefore, instilling the qualities of kindness and compassion in the younger generation should be one of the most important priorities in our lives, be it as a parent or a guardian or an older sibling, because starting good habits from a young age ensures that our children grow up to become wonderful people who are beneficial to society.

I have written many times in the past about how we are our parents, and that through observing our parents, their habits, their good and bad qualities, we eventually become the person we are today… and in turn, we continue the same pattern with our children. This vicious cycle keeps going on and on until something positive like Dharma comes along to make a positive change in our lives.

I came across this article by a Harvard psychologist who has suggested simple daily methods that parents can apply in their children’s upbringing. The advice given by this psychologist is applicable to everyone whether you’re Buddhist or not, a fact I like very much because it means it is universal advice that everyone can relate to.

Always remember that being a great parent is not only about providing material needs… a huge part of parenting is to enrich your child’s life with good values, habits and universal good qualities. It is the best gift you can give them.

Please read and share with your friends.

Tsem Rinpoche

 


Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind

By Amy Joyce

Earlier this year, I wrote about teaching empathy, and whether you are a parent who does so. The idea behind it is from Richard Weissbourd, a Harvard psychologist with the graduate school of education, who runs the Making Caring Common project, aimed to help teach kids to be kind.

I know, you’d think they are or that parents are teaching that themselves, right? Not so, according to a new study released by the group.

About 80 percent of the youth in the study said their parents were more concerned with their achievement or happiness than whether they cared for others. The interviewees were also three times more likely to agree that “My parents are prouder if I get good grades in my classes than if I’m a caring community member in class and school.”

Weissbourd and his cohorts have come up with recommendations about how to raise children to become caring, respectful and responsible adults. Why is this important? Because if we want our children to be moral people, we have to, well, raise them that way.

“Children are not born simply good or bad and we should never give up on them. They need adults who will help them become caring, respectful, and responsible for their communities at every stage of their childhood,” the researchers write.

The five strategies to raise moral, caring children, according to Making Caring Common:

 

1. Make caring for others a priority

Why? 

Parents tend to prioritize their children’s happiness and achievements over their children’s concern for others. But children need to learn to balance their needs with the needs of others, whether it’s passing the ball to a teammate or deciding to stand up for friend who is being bullied.

How?

Children need to hear from parents that caring for others is a top priority. A big part of that is holding children to high ethical expectations, such as honoring their commitments, even if it makes them unhappy. For example, before kids quit a sports team, band, or a friendship, we should ask them to consider their obligations to the group or the friend and encourage them to work out problems before quitting.

Try this

  • Instead of saying to your kids: “The most important thing is that you’re happy,” say “The most important thing is that you’re kind.”
  • Make sure that your older children always address others respectfully, even when they’re tired, distracted, or angry.
  • Emphasize caring when you interact with other key adults in your children’s lives. For example, ask teachers whether your children are good community members at school.

 

2. Provide opportunities for children to practice caring and gratitude

Why? 

It’s never too late to become a good person, but it won’t happen on its own. Children need to practice caring for others and expressing gratitude for those who care for them and contribute to others’ lives. Studies show that people who are in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving—and they’re also more likely to be happy and healthy.

How? 

Learning to be caring is like learning to play a sport or an instrument. Daily repetition—whether it’s a helping a friend with homework, pitching in around the house, or having a classroom job—make caring second nature and develop and hone youth’s caregiving capacities. Learning gratitude similarly involves regularly practicing it.

Try this

  • Don’t reward your child for every act of helpfulness, such as clearing the dinner table. We should expect our kids to help around the house, with siblings, and with neighbors and only reward uncommon acts of kindness.
  • Talk to your child about caring and uncaring acts they see on television and about acts of justice and injustice they might witness or hear about in the news.
  • Make gratitude a daily ritual at dinnertime, bedtime, in the car, or on the subway. Express thanks for those who contribute to us and others in large and small ways.

 

3. Expand your child’s circle of concern

Why? 

Almost all children care about a small circle of their families and friends. Our challenge is help our children learn to care about someone outside that circle, such as the new kid in class, someone who doesn’t speak their language, the school custodian, or someone who lives in a distant country.

How?

Children need to learn to zoom in, by listening closely and attending to those in their immediate circle, and to zoom out, by taking in the big picture and considering the many perspectives of the people they interact with daily, including those who are vulnerable. They also need to consider how their decisions, such as quitting a sports team or a band, can ripple out and harm various members of their communities. Especially in our more global world, children need to develop concern for people who live in very different cultures and communities than their own.

Try this

  • Make sure your children are friendly and grateful with all the people in their daily lives, such as a bus driver or a waitress.
  • Encourage children to care for those who are vulnerable. Give children some simple ideas for stepping into the “caring and courage zone,” like comforting a classmate who was teased.
  • Use a newspaper or TV story to encourage your child to think about hardships faced by children in another country.

 

4. Be a strong moral role model and mentor

Why? 

Children learn ethical values by watching the actions of adults they respect. They also learn values by thinking through ethical dilemmas with adults, e.g. “Should I invite a new neighbor to my birthday party when my best friend doesn’t like her?”

How?

Being a moral role model and mentor means that we need to practice honesty, fairness, and caring ourselves. But it doesn’t mean being perfect all the time. For our children to respect and trust us, we need to acknowledge our mistakes and flaws. We also need to respect children’s thinking and listen to their perspectives, demonstrating to them how we want them to engage others.

Try this:

  • Model caring for others by doing community service at least once a month. Even better, do this service with your child.
  • Give your child an ethical dilemma at dinner or ask your child about dilemmas they’ve faced.

 

5. Guide children in managing destructive feelings

Why?

Often the ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings.

How?

We need to teach children that all feelings are okay, but some ways of dealing with them are not helpful. Children need our help learning to cope with these feelings in productive ways.

Try this

Here’s a simple way to teach your kids to calm down: ask your child to stop, take a deep breath through the nose and exhale through the mouth, and count to five. Practice when your child is calm. Then, when you see her getting upset, remind her about the steps and do them with her. After a while she’ll start to do it on her own so that she can express her feelings in a helpful and appropriate way.

 

[Extracted from http://www.washingtonpost.com/news/parenting/wp/2014/07/18/are-you-raising-nice-kids-a-harvard-psychologist-gives-5-ways-to-raise-them-to-be-kind/]

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22 Responses to Raising Nice Kids According to Harvard Scientists

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  1. Tsa Tsa Anne on Feb 18, 2021 at 12:09 am

    Thank you Rinpoche for sharing this wonderful article and good advice for young parents on how to raise their kids successfully. 👏👍😍

  2. Wan Wai Meng on Dec 1, 2016 at 2:40 am

    Reading this article again tells me that, whether as parents, teachers or people who are holding responsibility, or of influence, if we want the next generation to have certain qualities and aptitude, we really have to walk the talk.

    If we want to inculcate care to the ones we care about, the family has to function harmoniously and with kindness towards one another. We cannot preach or expect others to do what we expect of them, when we are not living it ourselves.

  3. sonny tan on Sep 13, 2016 at 10:55 am

    It is never easy to raise kids these days with so many distractions especially in the urban areas. With so many shopping malls, entertainment outlets are mushrooming every other day and being bombarded constantly by so many media highlighting whatever they are selling. The latest fad is the social media spiraling everywhere it has infiltrated every corner, every family and normal conversations among family members has taken a backseat.
    It has come to a point where many parents are feeling hopeless and sad that they would have to compete with these poison so much so that kids today are being shaped by society in their outlook, attitudes, speech and their behavior and perhaps their future.
    However bad and grim the outlook or the circumstances maybe hopes are never lost if we take immediate steps to stop this rotting of our family values by inculcating in them family unity and introducing to them Buddhism. Dharma classes should be started when they are still young so that we filled their brains with right mental attitude. For those who have grown up kids it is a very delicate situation if approach are done with force they may turned around with hostility, gentle persuasion, patience and tolerance is a definite a prerequisite and setting an example by changing ourselves is always the first step in achieving our objectives. Secondary to that pujas, candle lighting would always help because we are invoking the enlightened to assist in our mundane problems

  4. Wah Ying on Aug 12, 2016 at 12:27 am

    Thanks Rinpoche for sharing this article. The research is kind of providing another direction apart from mainstream thinking of our society, whether Western or Eastern, which emphasis very much on bringing up smart and intelligent children who could raise up to be the best in the society.

    1. Make caring for others a priority
    — It’s so true that we always and hearing people around us telling children or we telling oursleves that “the most important thing is you are happy”, it seems nothing wrong to say in this way, in fact it’s not. By saying this whenever we need to make decision which involve others, or whenever we see something unfair happen around us, we are actually encouraging someone/oursleves to focus in to “me” only, without considering how our decision having impact on another person or a bigger group of people. And, stay silence when we see unfairness, is actually helping the bullies.

    2. Provide opportunities for children to practice caring and gratitude
    — By reinforcing the positive behaviours, ultimately we will act out the positive things naturally 🙂

    3. Expand your child’s circle of concern
    — I believe this helps one, not only children but adults to connect their tiny world with the rest of the world, and the inter-connection within all elements of the world, including themselves.

    4. Be a strong moral role model and mentor
    — Educating by lecturing does not help much, compared to be a moral. Aren’t we look up on people who walk their talk as well?

    5. Guide children in managing destructive feelings
    — EQ is as important as IQ, it helps in our social life and career as well.

  5. Wei Theng on Aug 5, 2016 at 10:39 pm

    Thank you Rinpoche for sharing this article.

    Raising kids in this era is not an easy task. Especially they are now expose to a lot of information of the outside world through the internet. Some information are good while some are bad and they may not able to distinguish it. At the same time, they also have their own view and not like my time previously that will just follow what that parents says although we may not like it sometimes.

    The points that given by the Harvard Scientists are so similar to Rinpoche’s teaching that we should always instil the Dharma values to our kids eg be kind, compassion and respect to others.

    May my kids always be closed to Dharma and always learn and practice Dharma.

  6. Pastor Han Nee on Aug 4, 2016 at 11:28 am

    Thank you Rinpoche for sharing this article on Parenting and How to be Good Parents.

    Good parenting -are we raising kids to become truly happy? Are we inculcating the right skills for their true happiness?

    “My parents are prouder if I get good grades in my classes than if I’m a caring community member in class and school.” This is the response of the majority of children interviewed in a recent study.

    Parents today are the products of their parents’ parenting. Hence in this materialistic-driven world, it has been a vicious cycle of our parents transmitting the importance of materialistic success over moral-wellbeing to us and we likewise, unthinkingly transmitting this to our children. Priorities are all wrong and these wrong priorities continue to be tranasmitted and propagated. Material success is hyped up as a necessity for survival .

    Every generation of children grows up with the incessant clamour of material success and the rat race in their ears.But do these pursuits yield happiness?Maybe for a while. Then when things start to go wrong or when their pursuits remain a pipe dream, disillusionment sets in. Depression overcomes them and without being armed with the right coping skills for crises, when things go wrong or don’t go the way they want them to or when their material achievements crumble like sand-castles washed by the waves, they go down; depression, loss of self-esteem , fears and anxieties born of self-centeredness grip them. Suicide eventually becomes for their deluded mind the ultimate release.

    Good parenting, as this article shows, requires us as parents to teach our kids, from a very early age, that we are not independent self-sufficient beings; rather, we are very dependent on others for our well-being and success. Furthermore,our negative actions have harmful repercussions on others. Good parenting requires us to teach our chidren to respect , be grateful,appreciate and care for others beyond family and to not be incessantly thinking ” I want it,so I must have it”.

    Above all, good parenting requires us to teach our children that being kind is more important than being materially successful. Life -stories abound of rich spoilt selfish kids wasting their lives,indulging in all kinds of luxuries and then when the umbrella of good fortune, material success and opulence is removed from them, they crash!

    However, the best and most effective form of parenting is when we practice what we teach. Be role models. But never mislead children into thinking that we are perfect. We need to acknowledge that we have our faults too and we are working on them. Children will relate better with us, when they know we are for real.

    As reseach shows, “Children are not born simply good or bad and we should never give up on them. They need adults who will help them become caring, respectful, and responsible for their communities at every stage of their childhood.

    So let’s begin to be serious and right-minded about parenting!

  7. Jill Yam on Aug 2, 2016 at 11:52 am

    Being parents are not easy and raising kids is definitely even harder. Parents are role models for their kids and they should set good examples. First thing they must do is to teach them to have gratitude and be kind.

    Children nowadays take a lot of things for granted and some didn’t even know the value of things expecially material things.

    The best gift a parent can give to their child is the gift of Dharma. With Dharma knowledge they can grow up to be more tolerant and kind towards all sentient beings. In this way children can be raised to be moral people.

    The 5 ways that Harvard scientist pointed out is exactly what Rinpoche always emphasises  in His teachings. Thank you Rinpoche for the sharing as well.

    Jill Yam

  8. Pastor Niral Patel on Jul 28, 2016 at 3:06 am

    I like this very much, Amy Joyce clear states the qualities that His Eminence has always advised parents for raising children make a difference according to psychology. In fact these are the same qualities that Kechara Sunday Dharma School (KSDS) seeks to instill in the children who attend classes.

    Pastor Adeline, with her team of dedicated volunteer teachers, give their all and have spent the last couple of years honing their skills at teaching these qualities. In fact we have seen a vast improvement in the behaviour of the children who attend.

    The qualities mentioned in this article really mirrors what the Buddha taught. For example caring for others is the development of compassion, which is a necessary component on the path to enlightenment; being grateful for what we have makes us appreciate life, our circumstances and ‘frees’ our minds to care about others; expanding our circle of care is a necessary part of developing equanimity for all sentient beings; having a strong code of conduct, morals and values makes us better people and makes sure we do not engage in activity that creates negative karma, this is the purpose of vows within Buddhism; and the management of negative and destructive emotions is the path towards enlightenment, only then can we achieve the highest of realisations.

    It is amazing to see that the very same things that were taught by Buddha Shakyamuni over 2,500 years ago and the great masters since that time, is the same that modern psychology also tells us. If we practice these, not only our children, we can see a real difference in our lives and those of our loved ones.

  9. Beatrix Ooi on Jul 25, 2016 at 6:57 am

    Parenting is indeed one of the most toughest jobs because children reflect their parents, it’s a tough job because there’s no guarantee whether if the child will turn out so called “good” or “bad”.

    Most of the parents think that materialism is what will satisfied the child but they are very wrong, they are digging a hole for the child to jump because children are naive and certainly they do not know what is right or wrong. Materialism is what will spoil the children and it’s a very wrong thing to teach a child, always spend time to love and hear them out, never give them the idea that money is everything.

  10. Pastor Shin Tan on Jul 25, 2016 at 3:50 am

    Parenting has never been easy, there have always been challenges. But, parents today face the more challenges in today’s fast-paced, hectic society. For example, dealing with new technology, rapidly changing family dynamics, an overwhelmed educational system and much more. More than that, we are talking about raising caring, respectful and responsible adult, which is even harder.

    The five strategies are simple, but they are not easy to implement. However, I believe these guidelines will be valuable for parents, as well as caretakers, teachers and relatives – especially in Asian society where the extended families also have influences on the children.

    In our modern society of individualistic culture, selfishness is one of the major causes of excessive anger, defiant and controlling behaviors and rage in children and in teenagers. Good to see that number 1 strategy by the Harvard team is “Make caring for others a priority”. This definitely is a good start!

  11. Sharon Ong on Jul 14, 2016 at 12:00 am

    These are great parenting tips. No. 5 is a really good one as we usually try to talk the kids through when they are already angry, upset, etc. and most of the time, it might not work effectively. It is definitely a better idea to practice when the kids are calm and relaxed as this way, they will most likely remember what to do the next time these negative feelings arise. Before reading this post, I taught my kids is to chant mantras whenever they encounter anger, frustration, nervousness or other negative emotions. This is to help distract themselves from the negative emotions that they were feeling and also by the powers of the mantras themselves, the good energies would calm their agitated mind, bless them and those around them. It helps that my kids know the power of mantras and have faith in them.

    Am glad to have signed up my kids for Kechara Sunday Dharma School as the caring and dedicated teachers are already helping me teach my boys Nos. 1 to 5 in ways that are not only fun and creative but effective too.

    Thank you with folded hands. With Rinpoche’s blessings and teachings, may our children blossom into kind, compassionate and spiritual adults.

  12. Colin Tan on Jul 13, 2016 at 12:02 pm

    Great article! Most parents would think that raising children is just to provide material support and good education and neglected the importance of raising a kind and compassionate child as suggested in this article. Do we really understand our children’s inner world and their emotional growth? Do we know how they think or feel and how they express their feeling? If we’re willing to take some time off our busy schedule and invite children to share their feelings and daily encounter in school or at home, we will be surprised to notice that they are excited and happy during the sharing as they feel treasured to have our attention. If children are given the proper channel to express their feelings, and they learn the appropriate way to express, they will eventually learn that all feelings are ok, accept feelings as they are and not treating feelings as monster or suppress them. The simple method (# 5) mentioned in the article is one of the appropriate ways for children to calm down when they’re upset. By doing this, they know that getting angry is not the only option and it’s not helpful in any situation too. When they know how to handle and accept their own feeling, treating others with respect and empathy will naturally become a part of them.

    Expressing gratitude as mentioned in the article is another great daily ritual that parents can practice at dinner time or bedtime. Leading children to express their appreciation to their elders/friends who help them will be a great substitute to parents’ reprimand or nag at dinner table. We tend to scold kids when come to rectify what we think is improper. Instead, we can choose to show them how to express our own feeling in a more appropriate way and to express gratitude for others. When parents and children choose loving and caring expression over anger and hatred, I’m sure creating a society filled with compassion, peace and respect is no longer an unattainable dream.

  13. CindyH on Jul 10, 2016 at 6:33 pm

    Truly, what could be more important than teaching the future generation a sense of caring and social responsibility? Equipping them with the academic skills, such as reading, writing, math, history, and geography, and computer etc. is all fine and good but if parents neglect to teach them to be caring and compassionate, have the parents really given them all they need for fulfilling their potential and achieving a sense of joy and satisfaction in their lives? Of course, this then entails the parents too, walking the talk and being a good example for their children. And the strategies set out in this Harvard findings are practical enough to serve as either starting points or reference for improvement purposes. Interestingly, such strategies echo what our guru, His Eminence the 25th Tsem Rinpoche have been emphasising all along.

  14. Lew on Jul 10, 2016 at 2:01 am

    This article by Harvard is indeed interesting, because these ways are being taught by Tsem Rinpoche too. 🙂

    One of the ways I find that it is effective is to let the kids do community works. For me, I let my kids to join Kechara Soup Kitchen in Medan Tuanku, where they play with the kids of homeless, and also teach them to draw and write. I can see that they enjoy themselves, may be because they feel great as they have done something meaningful.

    I am yet to teach the 5th way, which is to take deep breath when angry. It is indeed a very good tip, especially nowadays, things happen so fast, and we (both kids and myself) don’t have the time to process and think carefully before we react.

  15. tong sun sun on Jul 9, 2016 at 10:56 pm

    说起现今的父母实在无法理解,因为在教养孩子 方面实在是糟透。我不明白他们为何会认为这种教法是对的??
    因为现在大多是双新父母,为了弥补孩子的相处常常以金钱满足孩子,以物质填补孩子。久而久之就形成孩子不思进取,常常伸手拿钱认为理所当然。
    现在的家庭都是少子化,所以都特别娇生惯养,特别自私,霸凌同学和别人相处一定要别人迁就。
    受不了委屈,在职场永远是老板同事的错所以常常失业,又或者是只想当老板,好吃懒做常常只是想多于行动。或是蜗居在家“啃老本”(吃喝父母的退休金)有些还娶了太太一起啃!!
    其实这些孩子有这些行为举止都是父母本身造成的,父母的身教对孩子是一面镜子,常常看到报道孩子在学校被老师处罚父母当着孩子的面前数落老师,甚至还会动手,以这种身教教导孩子让孩子看在眼里就认为只要是够凶狠万事可解决,也可以说没王法了 。也让孩子以为动粗和暴力就可以解决问题。
    有时候在餐厅遇到一些离谱的父母就是让孩子在哭闹也不劝停,还一脸自豪说我给孩子百分自由发挥!!!我常常认为小孩做错了应该有一些设当体罚是应该的。(并不是暴打)
    孩子真的要教养,并不是天生天养!!如果做不到不如不养!

  16. HelenaC on Jul 9, 2016 at 3:40 pm

    I have seen many monster kids especially nowadays, parents are just busy working and forgot the importance of raising a children with good values in life. Its sad to see kids these days have no respect to anything, not even parents or themselves.
    These days parents only focusing on good educations but they forgetting morality as importance as well. I believe feeding the children with good values and feed them Dharma from young is important as i have seen children in kechara, they are growing up as a good human, kind, loving and caring. Great example like Beatrice, Liang Jing and many of them. I think that is the greatest gift from a perents as no matter how smart and how great you are, nothing beats a kind heart.

    Thank you for sharing the article Rinpoche.

    Love, Helena

  17. William Chua on Jul 9, 2016 at 3:00 pm

    I love this article. Even though I do not have kids of my own, it is worth sharing with my family and friends. It provides examples that is easy to understand. It really makes sense as children will observe and follow the actions of their parents. Therefore, parents should set good example so that their children will emulate. Also parents should guide their children to be kind to others and be caring to others. Start with family and move out of the circle. Especially to those who help or servicing us.

    Just like what Rinpoche said: “Always remember that being a great parent is not only about providing material needs… a huge part of parenting is to enrich your child’s life with good values, habits and universal good qualities. It is the best gift you can give them.” Give them this gift and you will be assured that they will be okay for the rest of their lives. Hopefully, this will start to change a generation for the future of humanity.

  18. Stella Cheang on Jul 8, 2016 at 11:58 pm

    This is an awesome article that give us a new angle in looking at providing a non-traditional learning experience for the children. In fact, I see that Kechara Sunday Dharma School (KSDS) has been the very platform that sustained these guidelines in KSDS classes through a variation of methods. The “Try This” ideas are very practical and applicable, we can all learn from this article.

    Thank you Rinpoche for sharing with us the article from Amy Joyce.

    Humbly, bowing down,
    Stella Cheang

  19. Paul Yap on Jul 6, 2016 at 11:29 am

    Often, schools, colleges and universities are very much focusing on demanding good grades and individual performance. This has resulted in the parents and kids focusing in taking care oneself rather than looking out giving helping hands to those needed. Our society has already becomes very materialistic and individualistic, and the effect has even far greater destruction to our environment and existence .
    This article’s idea is very similar to Buddhist teaching, for one to become kinder and generous for other. When we are focusing on helping others and for their benefit, ultimately we will develop compassion and real happiness. This is essential for the development of our children during their growing years, making them a healthier and stronger person for the family, our country and sustainability of our environment.

  20. Pastor Adeline on Jul 6, 2016 at 5:05 am

    Children are our precious leaders in the making, the future of our country and planet earth. A healthy, harmony and peaceful country rely on the children. Children who do not concern about others is the main cause for an unhealthy and disharmony society and their parents are responsible for it.

    It is important for everyone, children and adults alike, to put others’ priority before their own in order for good qualities to arise in them. Integrity, persistence etc. high ethical standards can then be expected from them. Thus forming a much needed caring and loving world.

    With this understanding, the Kechara Sunday Dharma School (KSDS) for children age 2-18 are being nurtured with Buddhist values and methods that are very much aligned with the Harvard psychologist’s findings. We are very blessed to have such a setting in Kechara for this area of works to be done due to the kindness of our guru, His Eminence the 25th Tsem Rinpoche. We continue to work hand-in-hand with the parents for nice kids to be raised.

  21. Chris Chong on Jul 5, 2016 at 5:48 pm

    Dear Rinpoche,

    Thank you for sharing this article with us. Parents nowadays are overly protective and paranoid when it comes to their children. They show them with love and care and blocked anything negative that will reach their children. It is very good for them to do that but, an overprotected child is being ripped off the chance for them to fall and learn. Easy life do not encourage improvement. They only encourage laziness and self-centered. The child can only learn when they are given difficult situation , then only they can thrive and learnt. There is not surprise when children of wealthy parents turned out to be spoilt brats. I’m not saying that only rich kids are spoilt brats, just that they have easier life than the rest. This article is very useful for parents to think about what’s best for their children.

    Humbly,
    Chris Chong

  22. Grace Leong on Jul 5, 2016 at 1:01 am

    In view of all the destructions that is taking place in our world today, we certainly need a whole new generation of people who are kinder and generous, more focused on others. Children must be guided this way from young. Then it will be natural for them to be kind to others.
    I am totally for the methods suggested in this article.
    Most parents ignorantly take on the approach whereby we teach our children to become very self centered. We provide them with too much material methods and easily forget that it doesn’t do them much good. The whole world with its commercial-focused trend does produce very selfish and inward looking people.
    As parents we need to realise our actions can make or break a child. We have to choose wisely.
    As Rinpoche said “we are our parents “; so what type of parent do we want to be ; what type of adults do we want to make of our children ?

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I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 聊天室时间表

(除了每个月的第一个星期五)
SUNDAY
8 - 9PM (GMT +8)
4 - 5AM (PST)

UPCOMING TOPICS FOR MAY / 五月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

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Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at care@kechara.com and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Samfoonheei
    Saturday, May 15. 2021 12:25 PM
    Gyenze is a fully enlightened Buddha been practiced by many as he will help anyone who sincerely requests his assistance without any conditions. Gyenze is regarded by many for his ability to increase material resources, life, merit and realisations. Gyenze is Dorje Shugden in a wealth form specifically to help us gain resources through correct means. Its a very wonderful and beneficial practice indeed , all thanks to our Lama Tsem Rinpoche for bringing us this practice to Malaysia. Well , Gyenze had since help many people during their difficult times and bring more people to dharma and Kechara Forest Retreat at Bentong Pahang.
    Thank you Rinpoche for this wonderful sharing and explaining in details of this Gyenze practice.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/dorje-shugden-gyenze-to-increase-life-merits-and-wealth.html
  • Samfoonheei
    Saturday, May 15. 2021 12:22 PM
    According to Buddhism, everything in human life, all objects will one day disappeared, we cannot change that for sure. Everything changes and nothing will last forever. From our emotions to our thoughts and feelings, from the cells in our bodies to the plants around us, will somehow change and decay soon or later.
    Our Guru Tsem Rinpoche had prepares all of us to meet with the inevitable, which is our own death. Rinpoche had been teaching us all these while. No matter whom we meet in life, all situations eventually lead to separation and all relationships will end via death. In-fact our guru’s parinirvana is actually a final experiential teaching on death and impermanence for all of us. Hence it is important for us to immerse ourselves fully into each and every moment of life in learning and practicing Dharma. And following all advices and instructions of our Guru and fulfil what not completed. Instead of feeling lost we should somehow to devoting oneself entirely especially in fulfilling all of our guru’s wishes and continue his work nor matter what comes along. Reading this post had me realised there ‘s indeed quite a long way to go , thanks to all those involved especially senior student and so forth. May all of us play a part to be involved as a team then. We should help when necessary and encourage people coming into Dharma joining the centre and its activities. This post tells us all , a good and detailed read.
    Thank you Pastor David for this sharing, had me having a good thoughts.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/devoting-yourself-to-a-guru-who-has-passed-on.html
  • Samfoonheei
    Saturday, May 15. 2021 12:21 PM
    Millions of years ago extra-terrestrials have in fact visited Earth claimed by researchers and scientists . The controversial theory have been going for years from the age of the dinosaurs to ancient Egypt, from early cave drawings to continued mass sightings in the US. Did these intelligent beings from outer space visit Earth thousands of years ago? With all the unexplained activity we are bound to see something strange in the sky sooner or later. Reading this post and watching the video tells us all….. very interesting. We are not alone after all. Yes… aliens do exist I strongly believe having read articles more of those unexplained surroundings in the outer space.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/ancient-aliens-season-1-episode-4-the-mission.html
  • sarassitham
    Tuesday, May 4. 2021 03:46 PM
    Bali is a magical Island probably the most well-known and most visited Indonesian island. A part of Indonesia archipelago, Bali owns the panorama and unique culture that make this island an ideal location for a vacation.

    It’s shock to discover people in Bali are eating dog meat. Aside from the cruelty, the greatest shock was to discover that tourists are unwittingly eating dog meat and fueling the mobile dog meat vendors are trawling popular beaches in Bali selling satays from buckets, deliberately not telling people the origin of the meat.

    This is causing shocking animal cruelty over the popular holiday destination and
    definitely putting the local Balinese and foreign tourists’ health at risk .Thanks for the thoughtful sharing and bringing awareness to many.

    https://bit.ly/2RknC6Q
  • sarassitham
    Monday, May 3. 2021 11:36 PM
    Each of us is born with a particular set of colors and numbers that are very unique. These numbers reveal our character, purpose, motivation, talents and abilities in this life.

    I had a positive feeling and good action to know the interesting fact of Mewa 6. Thank you for the thoughtful sharing, I am blessed to know my birth Mewa and had the opportunity to encounter the challenges to face and to overcome.

    https://bit.ly/3thT9DE
  • sarassitham
    Friday, Apr 30. 2021 11:09 PM
    Thank you for the informative and historical sharing of The Guangxi Community in Bentong. It’s interesting to know the large Chinese population in the Perting Chinese New Village are Guangxi Chinese.

    A small town famous for its locally produced ginger, durians, tofu puff, bean curd, bean curd puff, fresh vegetables, it has so much more to offer for wandering foodies.

    Success requires hard work, however hard work rewards with much more than success alone. Guangxi people of today are one of the most successful communities in Bentong, producing successful people in every strata of society.

    https://bit.ly/3gQ2JLu
  • Samfoonheei
    Friday, Apr 30. 2021 03:47 PM
    Great Buton Rinchen Drub’s lifestorys truly inspiring, interesting which I simply love reading over and over again. The Great Buton Rinchen Drub was one of the most erudite of scholars of Tibet. To this day he is well remembered as a prodigious scholar and writer and is Tibet’s most celebrated historian. He catalogued thousands of the Buddhist scriptures and wrote the famous book, the History of Buddhism in India and Tibet. Many Tibetan scholars utilize in their study even as today.
    Thank you Rinpoche and Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/tibets-great-scholar-buton-rinchen-drub.html
  • Samfoonheei
    Friday, Apr 30. 2021 03:46 PM
    Great memories of Rinpoche meeting with Guru Deva Rinpoche a very learned and qualified Lama,that has changed Rinpoche life. He is considered to be the reincarnation of one of the 84 great Mahasiddhas of ancient India. He studied under many great masters as such like Kyabje Pabongka Rinpoche, Kyabje Yongzin Trijang Dorje Chang, and so forth. We have Tsem Rinpoche today all because of Guru Deva Rinpoche who had contributed towards Rinpoche’s spiritual journey. The journey was tough for Rinpoche , having gone through and had travelled from America to India. Having remained and continued to languish under the terrible conditions in India till he travelled to Nepal and meeting Guru Deva Rinpoche. Everything changed from then on. Interesting read .
    Thank you Rinpoche and Martin Chow for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/my-recollection-of-h-e-guru-deva-rinpoche.html
  • Samfoonheei
    Wednesday, Apr 28. 2021 04:19 PM
    Buton Rinchen Drub is widely considered to be one of Tibet’s greatest scholars, historians, translators,writers and proponent of the Kalachakra Tantra. Even as a very young child, Rinpoche exhibited extraordinary abilities. He studied and received many tantric transmissions and empowerments from many other teachers. Well respected by many and was one of the brightest lights of Tibetan Buddhism. Over the period of his life he composed at least twenty-six prolific volumes of commentaries. His legacy included the compilation of 500 years’ worth of translated teachings into the encyclopedic Kangyur and Tangyur collections. This monumental effort helped to preserve and propagate the teachings throughout Tibet. These collections have become well known by all of the schools of Buddhism in Tibet, and continue to this day. He travelled tremendously throughout Tibet and many places giving teachings, empowerments, transmissions, and ordinations at monasteries along the way. Interesting read of a great Lama.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/buton-rinchen-drub.html
  • Samfoonheei
    Wednesday, Apr 28. 2021 04:09 PM
    Pema Lingpa was a famous saint and siddha of the Nyingma school of Tibetan Buddhism. In the history of the Nyingma school in Bhutan, Pema Lingpa is second only in importance to Padmasambhava himself. Many auspicious miraculous signs appeared when was born as such even as a child he was indeed extraordinary learning everything from reading and writing to ironwork and carpentry without receiving any instruction. Interesting read of the extraordinary enlightened activities , stories and biography of Pema Lingpa . He was highly regarded by all four of the principal schools of Vajrayana Buddhism. Pema Lingpa spent his life revealing the precious treasures of Guru Rinpoche, giving empowerments and teachings. He composed many religious texts and ritual, gave initiations and even established monasteries . He was known as a discoverer of spiritual treasures. He left a legacy establishing a tradition that endures to this day. He prophesied that in the future he would return as the Buddha Dorjé Nyingpo in the pure land of Pemako.
    Thank you Rinpoche for this interesting sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/pema-lingpa.html
  • Sarassitham
    Tuesday, Apr 27. 2021 04:22 PM
    Thank you for the interesting sharing of discovering the heart desire numbers. Numerology is the belief in the divine or mystical relationship between a number and one or more coinciding events. The heart’s desire is seen as part of the larger picture which includes the life path, expression, date of birth and personality. Each person has different numbers that help them identify who they are and what their purpose in life. Each letters in our name has a message which is hidden and plays a crucial role in our life.

    I think this article will benefits many who are having a very hard time to achieve their dreams and to find out their true passion in their life. I had a good read and happy to discover my heart desire number.

    https://bit.ly/3vm118z
  • Samfoonheei
    Monday, Apr 26. 2021 04:10 PM
    For sarassitham –sorry press wrongly
  • Samfoonheei
    Monday, Apr 26. 2021 04:09 PM
    For sarassitham – For years scientists and experts have been trying hard to get the bottom answers and hard evidence of aliens existing . Finally they did it and very close to the answers through the video….a true evidence. Throughout history, many common myths and legends mention incredible flying machines and how ancient people travelled great distances through the air. I do believe thousands of years ago, ancient mankind was visited by incredible flying machines. There are various places around the world such as the Step pyramid in Saqqara, Egypt, a burial ground in Columbia , Mountain of Solomon and Peru, and many more. All these architectural structure are amazing, how and exactly, did they build those structures those days thousands years ago without modern machineries? Made of millions of precisely hewn stones weighing tons each, even with today’s cranes and other construction equipment, building it would be a very challenging task. Scientists suspect that over centuries aliens have visited Earth. Could it be artifacts of aliens or did ancient humans have extra-terrestrial help ??? It is still a mysteries to this days. Interesting read .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/ancient-aliens-the-evidence-season-1-episode-1.html
  • sarassitham
    Friday, Apr 23. 2021 12:19 AM
    This article is truly inspiring. Ms Chen contributed most of her time working, her passion was a strong desire that she was able to do amazing things. It is indeed a rare sight to see a person who is able to be selfless at such a deep level in many ways. I do agree that we definitely need more Ms Chens in this world to inspire and to help others.

    https://bit.ly/3xj0k1C
  • Samfoonheei
    Thursday, Apr 22. 2021 03:34 PM
    Ngawang Wangyal known to many as Geshe Wangyal and the first American lama introducing Tibetan Buddhism to the West. He was a Buddhist lama and scholar of Kalmyk origin born in Russia. He travelled through Russia to Tibet and spent the next 20 years traveling throughout Asia, learning English and translating . It was during the Chinese invasion he escaped to India and later went to American. Despite the many challenges he faced , he built a monastery been the first temple in the Western hemisphere, sponsored Tibetan monk scholars to assist him in teachings. That’s how Tibetan Buddhism spread in the west. His long list of accomplishments would include pioneering efforts in establishing Tibetan Buddhism’s intellectual bona fides in American academia. During the last several years of his life he worked tirelessly on his final book.
    Thank you Rinpoche for this inspiring untold story of how Tibetan Buddhism first came to America through one great Lama.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/from-russia-with-love.html

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 year ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 year ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
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2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
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2 yearss ago
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2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
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2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
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2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • May 14, 2021 01:09
    Anonymous asked: I heard that Lama Tsongkhapa and Tara closer to us? Is it true and how so - because I have experienced instant help from them. Once I was due to go for a college interview and I started getting stomach pains that made me weak and almost unconscious. My mum offered incense to Green Tara and almost immediately the pain went away. Grateful to her and love her to this day.
    No reply yet
  • May 13, 2021 01:48
    Eden asked: Dear pastors 1) I am interested to do some small retreats. Can you guide and teach me? 2) Recently I had adopted a pet. Can you guide me on how to not be to attach to my pet? As i do not want to be too sad when my pet pass away. 3) Recently i find myself wanting to buy new phone, laptops and clothes eventho i do not need them. Can you guide me on how to reduce this urge to buy new things?
    No reply yet
  • May 10, 2021 03:41
    Anonymous asked: When we see similar characteristics in family members and similar life circumstances, is that a result of karma too?
    pastor answered: Hello, When we see similar characteristics between yourself and your family members, yes, ultimately that is due to karma. From the viewpoint of society, it is because we grew up with our family, shared experiences, pick up each others' habits, etc, that is the reason for similar characteristics. We learn things such as behaviours, likes and dislikes from our family and they also learn such things from us. But from the Buddhist viewpoint, what is the reason that we ended up being family anyway? The answer as you already guessed it is karma. Karma is what caused us to take to rebirth into a particular family, hence it is the reason why characteristics are similar between family members. This applies to life circumstances as well, we had the karma to be born into a family in a specific location, at a specific time, environment, etc. Which means that we would necessarily undergo similar circumstances as well. Within samsara, or cyclic existence, everything is due to karma. Everything that happens to us, what we say, what we think. Not only is it due to karma, but it also creates more karma. That is why Buddhists always talk about the faults of samsara. The only way to be free of this cycle and karma completely is to become a fully enlightened Buddha. That is why Buddhists aim to become a Buddha themselves. I hope this helps.
  • May 9, 2021 02:51
    Josh asked: Hello Pastor, when Buddha gave me a gift of able to see spirits, communicate with spirits and able to sense death onto someone, what is the purpose of this gift? How to use it? I believe I had this when I was around 12 years old. 70% of my dreams are mostly took me to hell for a walk, I even talk to Yama, Yama allow me to peek on the Book of the living and the dead.. I had only dream once of Buddha and the Titan God once, but everything in Sanskrit. I understand them only in dreams, and when communicating with spirits. So what is the purpose of this gift? How to use them to help?
    pastor answered: Dear Josh, Thank you for your question. Supernatural abilities such as those you have mentioned definitely do exist. They can come about from a couple of reasons: as gifted by a supernatural being, god, etc, or even simply because we have the karma to have such abilities that have manifested in this life. The other way they can come about is through our own transformation of the mind, where they occur naturally as side effects. In all of these cases, they are known as 'common attainments'. The reason why they are known as common attainments, because they can be attained by anyone. Buddhism however, stresses the importance of the 'supreme attainment', which is achieving the enlightened mind. Hence, in the Buddhist scriptures it is said that the supreme attainment is what we should strive for. Now, we cannot advise you in which ways to use the abilities you have mentioned to help beings, because we are not attained enough to guide you in such a manner. You would need the guidance of a highly attained master to be able to guide you in a safe manner. However, from what you have written, you can use your experiences to further your own spiritual transformation first. H.E. Tsem Rinpoche has advised on many occasions that we should not focus too much on abilities we develop, but concentrate on real transformation first. When you have reached a higher state of consciousness, then you will be able to use such abilities properly. The way to achieve this is to follow the path of the Lamrim or the Graduated Stages on the Path to Enlightenment. The text we use in Kechara is known as Liberation in the Palm of Your Hand. You can get a copy of it here: https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand There are sections of the Lamrim that deal with the suffering of those in the hell realms, the god realms and all other realms. There are also sections that deal with karma. You can use your experience to help you develop insight into these sections and propel you further along the path of transformation. So, instead of trying to use your abilities now, use the experiences that you have already had to the greatest potential. I hope this helps. Thank you.
  • May 8, 2021 02:04
    Anonymous asked: Hello pastors. When one visualises in prayers should one shut eyes completely or keep half open looking at side of noses? Thank you for answering.
    pastor answered: Hello, When engaging in visualisation or any type of meditation, the best is to keep your eyes half open. You are actually looking at the floor, but the line of your sight follows the sides of your nose, you don't actually focus on the sides of your nose. If you focus on the sides of your nose, it will exert too much effort and you will feel like you are going crosseyed. So you actually look at the floor, but follow the angle of the sides of your nose. Following this eye positioning is the best because your mind is not too excited or overly stimulated as it would be if you had your eyes fully open, nor is it prone to laziness or falling asleep if you have your eyes closed. This would be the best. However, some people find it difficult to visualise with their eyes half open. In this case, it is permissible to close your eyes when visualising, as long as you can keep your concentration. Then slowly, over time, once you are familiar with the particular visualisation you are engaged in, you can do it with your eyes half open instead. I hope this helps.
  • May 3, 2021 10:15
    Carolyn asked: what is "Teh"
    pastor answered: Dear Carolyn, My apologies, but I do not fully understand your question. Is this in regards to any prayers or texts? In which case, please indicate which prayer or text so we can answer properly. Thank you
  • May 1, 2021 19:38
    Sandra asked: Respected pastors, What does attachment actually mean in buddhism? Is it opposite of hostility? How do both these emotions harm us? How can we get rid of them?
    pastor answered: Dear Sandra, You have asked a very good question, but it's outside of the scope of this short reply to answer completely. Attachment is when you want something and either your thoughts, speech or actions reflect this want. For example, we can be attached to an object, a type of food, a person, a situation, etc.,. There are varying degrees of the type of attachment you experience towards differing objects or things. When we have an attachment, we expend energy either mentally, emotionally, through our speech or our actions to get the particular object, keep it and protect it. When we are parted from the object, it creates a lot of emotional suffering. When we are attached, our actions and thoughts keep us bound to cyclic existence, because we simply just create more karma. Attachment is known as one of the Three Poisons. You can read a short article and watch a teaching by Pastor David Lai about attachment here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-exaggeration-of-attachment.html In addition, here is an article that deals with the benefits of non-attachment in terms of relationships with others: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/why-non-attachment-is-one-of-the-keys-to-a-happy-life-relationship.html The opposite of attachment is aversion, the want to stay away from an object of thing, or not experience a particular situation. Another of the Three Poisons, is actually anger or hostility. This can be the extension of aversion. For example, in past someone said something to you which you didn't like. So you don't want to be around this person again. If a situation occurs when you are around this person, you become angry and hostile. You can even play the scenario over and over again in your head and become angry, even when not near the person. Anger is one of the most destructive of emotions because when you are worked up, it is very hard to remain logical, you simply and quickly act out of emotion, in the heat of the moment. This leads to the creation of negative karma, which you will need experience in the future. In short, all our negative emotions or behaviours can be subsumed under the Three Poisons - Attachment, Anger and Ignorance. There are many methods in Buddhism to overcome these. One of the most basic, yet extremely powerful is to meditate on impermanence, especially death. While this may seem very morbid, it is actually very liberating and helps us to let go of negative emotions which serve no purpose but to keep us stuck in suffering. You can read a short article about meditation on impermanence here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/supreme-contemplation.html For a more in-depth explanation of negative emotions and how to overcome them, you can read the Lamrim texts. These give us a step-by-step guide to self-transformation all the way to enlightenment itself. The text we use in Kechara is called Liberation in the Palm of Your Hand. You can order a copy online from Vajrasecrets (https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand). Alternatively, you can visit your local bookstore and they should be able to order it in for you. I hope this helps. Thank you. PS. You may also find the following links useful:
  • April 28, 2021 19:10
    Eden asked: Dear pastors, recently I saw a video about preserving a dead body only to be revive later when science is more advance. Did Buddha said anything regarding this? I am looking forward for your reply.
    pastor answered: Dear Eden, Thank you for your question. Buddha Shakyamuni did not explicitly talk about this subject, simply because the technology to preserve a body for future re-animation did not exist. In fact, even today, we can physically preserve a body using things like cryogenic freezing, however the technology to be able to revive the person is currently only speculative hope. There is no biological evidence that this would even be possible. That being said, even though the Buddha did not talk about it specifically, the Dharma that the Buddha taught can be applied to any and all situations. So, we can analyze it from multiple angles. I'll try to do so from two angles due to the scope of this answer. The first is that death as part of the law of impermanence is a major part of Buddhism. We have had countless lifetimes and at the end of each of those, we have died and then taken rebirth into a new body. That is why cyclic existence is considered to be suffering, because we consistently take a new life, only to die at the end of it, and then take rebirth in a new life once again. The only way to get out of this cycle is to achieve the state of enlightenment. Some people could argue that if you don't die because you are re-animated in the future, then this cycle doesn't really exist. However, from a Buddhist viewpoint everything is still impermanent. Even if you were re-animated and lived for many thousands, millions, or billions of years, eventually the whole universe as we know it will be destroyed. At that point of time, no matter how many times your physical body was revived, you would cease to exist, because everything will be destroyed. Even from a scientific standpoint, it is said that the universe was created with the Big Bang, and due to that the universe is still expanding at an accelerating rate. Scientists have hypothesized that this will lead to either the Big Rip or the Big Freezer, in which life will no longer be able to exist in the universe in any form. So even from a scientific point of view, the Buddhist law of impermanence still applies. This brings me to the second angle, the question why we would want to preserve our bodies for future re-animation. The answer to that is simple, it is due to attachment. As you may be aware, within Buddhism, attachment is one of the things that leads us to stay stuck within cyclic existence. Attachment leads to the creation of karma which only lengths our suffering in existence. When we focus on our attachments, we do not live in the moment, we do not truly transform into a better person, we help no one and ultimately we do not help ourselves to become enlightened. I hope this helps. If you have any further questions, please do ask. This is an interesting subject.
  • April 24, 2021 03:40
    Sandra asked: Respected pastors, Thank you all for following Rinpoche’s advice and contributing your energy here and at Kechara. Rinpoche is the most precious jewel for sure. We appreciate Rinpoche, Kechara and kecharians. May we all achieve our spiritual goals under the guru’s guidance.
    pastor answered: Dear Sandra, Thank you for your lovely message, it's nice to know that this blog is appreciated. Tsem Rinpoche worked tirelessly to get this resource up and available for everyone. Following Rinpoche's Dharma teachings on this blog, we can definitely progress on our spiritual journeys. The key is to put what Rinpoche taught into practice. I wish your success in your journey, and if you need help, you are more than welcome to ask further questions here. Thank you.
  • April 21, 2021 03:13
    Sandra asked: Respected pastors, When one experiences the outcome of negative karmas, how does one have compassion for oneself and overcome tough times? Relying on buddhas is definitely top of the list but I find my fear and self doubt and bad temper sabotages all the outer dharma practice I do. I am weak in the practical side of applying dharma!
    pastor answered: Dear Sandra, Thank you for your question. What you have expressed is something that a lot of people go through, because of the accumulation of negative karma from previous lifetimes. What you must remember is that our negative habitual patterns from previous lives are very strong, hence effort is needed in the spiritual path. That is why Joyous Effort is one of the Six Perfections. Karma, our habitual patterns, fear and self-doubt will try to knock us of the path of self-transformation at every turn until we are strong enough to withstand them. One way to overcome this is to develop strong faith in the Three Jewels, and the way to do this is to engage in the practice of Taking Refuge. I'm not just talking about Talking Refuge at the beginning of formal Dharma practice such as your sadhana or pujas. But actually Taking Refuge remembering the qualities of the Three Jewels. When I first came to Kechara, I had a lot of physical obstacles manifest, a lot of fear and doubt. H.E. Tsem Rinpoche suggested that I read the section of the Lamrim that talks about Taking Refuge, and explains how to do it properly, remembering the qualities of the Three Jewels and the benefits they grant on the spiritual path. When you practice Taking Refuge, you remember these and you contemplate them. Then your faith in the application of the Dharma increases, and your fear, self-doubt, etc, disappear. When that happens, even if your negative karma and habits try to knock you off the path, you find yourself back on the path. Another thing you must remember is that when we are practicing the Dharma, due to our habits, we will not be perfect at something directly after learning about it. It takes time to train ourselves. That is why the central teaching in the Gelug tradition we practice is called the Lamrim, or the Graded Stages on the Path to Enlightenment. It is step-by-step. It is a process. It is not instant. So you shouldn't let fear, self-doubt, etc get in the way. Instead calmly apply the antidote to these, which is strong refuge. When you develop strong refuge, you will have faith and confidence in the teachings. When you have these, you will practice the teachings, no matter what happens. The compassion for yourself and overcoming tough times comes through faith in the Three Jewels and the teachings of self-transformation. I met someone the other day who said self-transformation was not possible for him, but then why did Buddha Shakyamuni and the enlightened beings teach the Dharma? Of course, it is possible, and in order to progress on the spiritual path, you must have faith and conviction. This comes from the simple, yet foundational practice of Taking Refuge. I hope this helps. Thank you.
  • April 19, 2021 02:53
    Sandra asked: Hello respected pastors, I heard once from here that too much mantra recitations produce wind in the body? Did I hear right? What are the repercussions of that? I do find I cough during mantra recitations these days...I only do about 6 malas though!
    pastor answered: Dear Sandra, Thank you for your question. Mantras are the form of the enlightened beings in sound. Hence, when you recite mantras they are very powerful. All mantras move the psychic winds in the body. They don't actually produce physical wind in the body. The psychic winds move naturally due to the power of the mantras, and only have a beneficial effect on the body. If you are not initiated into the Higher Yoga Tantra practices, any of the common mantras are fine to recite. These include Lama Tsongkhapa's Migtsema, your Guru's mantra, Chenrezig, Tara, Manjushri, etc. These will move the winds in your body naturally, so there will be no untoward side effect. However, mantras of Higher Yoga Tantra deities, such as Yamantaka, Vajra Yogini, Heruka, etc, should only be known and recited by those who have received initiation into the practice and received the commentary to the practice from a qualified guru. These mantras move the psychic winds in the body more forcefully hence can have negative side effects if not done properly. If you are having any negative effects when reciting mantras, such as coughing, that could be due to a number of other more ordinary reasons, such as reciting too loudly or being out of breath when reciting. When you are reciting mantras during your sadhana, you should only recite loud enough for yourself to hear, and not disturb others if they are around. If you are in a puja, you follow the puja lead to either recite out aloud or quietly. If you are getting out of breath, slow down your mantra recitation, or reduce the amount of mantras you are doing until you are used to it. Then you can slowly increase to however many you want to recite. The main issue is consistency, you should recite mantras as part of your sadhana every day. You can also recite extra mantras throughout the day, but the key is to make sure that you finish your daily sadhana. And you should not rush through your mantra recitation, but recite the mantra clearly. I hope this helps.
  • April 13, 2021 21:55
    ray asked: Dear Pastors, Thank you for clearing my doubts previously about purification practices. Today i have a question about reciting praises to buddhas, why do we recite praises and how does reciting praises to buddhas like Tara, Dorje shugden etc. help and benefit us? Because ive seen certain prayer texts to mother tara which i think is referring to the 21 tara praises stating that : ~If this prayer is recited two, three, or seven times, It will pacify all the sufferings of torments Caused by spirits, fevers, and poisons, And by other beings as well. If you wish for a child, you will get a child; If you wish for wealth, you will receive wealth. All your wishes will be fulfilled And all obstacles pacified.~ Will reciting praises to buddhas also be able to fulfill our wishes as stated? Thank you very much.
    pastor answered: Dear Ray, Thank you for your question. As I am sure you are aware, there are many different types of prayers. Praises are one type of prayer, or commonly included in longer prayers. When we praise the enlightened beings, we generate merit. This is due to the power of the enlightened beings. Generally speaking these prayers are praises of the qualities of either the enlightened being's body, speech, mind or benefits derived from their practices. Or the praise can be a combination of these. The merit generated from praising an enlightened being is immense. Some prayers even have the power to grant certain specific benefits due to the merits generated from the praise. Hence, some prayers even have the benefits listed in them. So yes, if you recite the praise with strong faith and refuge in the particular enlightened being, you will generate merit which will help to achieve the benefits stated. On a normal level, you will receive the benefits. On a higher level, you create the merit to achieve the same body, speech, mind and qualities of the enlightened being, meaning you create the causes to be enlightened yourself. I hope this helps.
  • April 12, 2021 03:20
    Eden asked: Dear Pastors, How are all of you doing? I have a few questions here. I will be very grateful if you can answer them. Thank you. 1) If we are here because of our previous life karma, previous previous karma and so on. May i know when does all of this started? How does this chain of karma started? Im sure we all had our 1st life and everything had a beginning to it. 2) I am currently facing some problem over my career pathway, are there any practices and mantras that I can do to request for guidance?
    pastor answered: Dear Eden, Thank you for your questions. 1. Buddhism does not believe in a 1st life, and the reason being is the Buddhist view of time. Most people think of time and existence as linear. It has a definitive starting point and a certain end point. But Buddhism views time as a cyclic. Hence, our universe as we understand it, will at one point cease to exist, and then a new universe will come into existence. However, even though our current universe will end, due to the force of karma and reincarnation, we will take rebirth into the new universe and have many rebirths there. So in Buddhism we say that we have had "countless" rebirths, as you would never be able to count how many lifetimes you have had. This cycle is vicious and leads us to take rebirth endlessly. The only way to stop this cycle is to transcend it altogether, which is the state of Buddhahood, in which you are completely liberated from the cycle, known as "samsara". Also the way in which we think about karma is not linear either. It is not one for one. By this I mean, if you do one negative action, it is not that you will experience only one negative result. You will actually experience many negative results, with differing levels of severity until the karma is exhausted. How you respond to the negative results can lead to either more negative karma, or positive karma. Hence, the law of karma according to the Buddhist view point is much more nuanced then the general understanding of karma that people have these days. The Buddha explained this process in a teaching known as the 12 Links of Dependent Origination, which is quite complex. If you want to learn more about this teaching, H.E. Tsem Rinpoche gave a very profound teaching on it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/teaching-on-the-twelve-links-of-dependent-origination.html Hence, according to Buddhism, the understand of time is a never-ending cycle in which universes are created, destroyed and created again due to the power of karma. Since it is a cycle, there is no "beginning" or "1st life" for sentient beings. 2. In regards to your career pathway, I would suggest you engage in the combined practice of Lama Tsongkhapa and Dorje Shugden. We have heard of many people who are either stuck in their career or who need to find good jobs, succeed in the their goals after engaging in this practice with a sincere motivation. There is a book available regarding the practice here: https://www.vajrasecrets.com/the-dorje-shugden-handbook. We also have an entire section of this website dedicated to various aspects of the practice, including history, other prayers, etc. (https://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden). I hope this helps. Let us know if we can help in any other way.
  • April 11, 2021 00:23
    Lara asked: Hello pastors, I have a family member suffering from depression right now. May I know how I can help him to overcome this? Thank you.
    pastor answered: Dear Lara, I'm sorry to hear that your family member is going through this. When someone is going through such a difficult time, H.E. Tsem Rinpoche has advised that the person themselves seek qualified medical help as well as engage in the practice of Lama Tsongkhapa, which is well-known to help overcome things like depression. From your side you should be as supportive as possible. Take the time to understand what your family member is going through, and in which ways you can support them to overcome their depression and heal. You can watch a fantastic teaching about the practice of Lama Tsongkha here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/sayonara-to-depression.html. The prayer text for the practice can be found here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19 However, sometimes family members may not be open to the engaging in the practice themselves. In that case, you can engage in the practice yourself and dedicate the merits for the family member to heal, but this will not be as effective as the family member doing the practice themselves. Another thing that you can do, it to make abundant offerings or engage in virtuous activities like as helping the less fortunate, and dedicating the merits from those activities to your family member. You can also have pujas sponsored for your family member. The following two pujas would be excellent: Medicine Buddha Puja - which is good for healing, both physical and mental (https://www.vajrasecrets.com/medicine-buddha-puja-fund) Dorje Shugden Puja - to remove obstacles for a swift recovery (https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund) These are the various methods in which you can help. You can do just one or a combination of the methods mentioned to generate as much positive energy and merit as possible for your family member. I hope this helps.
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CHAT PICTURES

#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
4 weeks ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
1 month ago
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
2 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
2 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
3 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
3 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
5 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
5 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
5 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
6 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
6 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
6 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
6 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
7 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
7 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
8 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
8 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
9 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
9 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
10 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
11 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
11 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
11 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
12 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
12 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
12 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
12 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
1 years ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
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Dorje Shugden
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