Raising Nice Kids According to Harvard Scientists

Jul 4, 2016 | Views: 1,014

Nowadays, we often read news about children misbehaving, bullying others, being rude, hurting those around them, etc… Such bad behaviour in children has become a common phenomenon today and it is worrying. Therefore, instilling the qualities of kindness and compassion in the younger generation should be one of the most important priorities in our lives, be it as a parent or a guardian or an older sibling, because starting good habits from a young age ensures that our children grow up to become wonderful people who are beneficial to society.

I have written many times in the past about how we are our parents, and that through observing our parents, their habits, their good and bad qualities, we eventually become the person we are today… and in turn, we continue the same pattern with our children. This vicious cycle keeps going on and on until something positive like Dharma comes along to make a positive change in our lives.

I came across this article by a Harvard psychologist who has suggested simple daily methods that parents can apply in their children’s upbringing. The advice given by this psychologist is applicable to everyone whether you’re Buddhist or not, a fact I like very much because it means it is universal advice that everyone can relate to.

Always remember that being a great parent is not only about providing material needs… a huge part of parenting is to enrich your child’s life with good values, habits and universal good qualities. It is the best gift you can give them.

Please read and share with your friends.

Tsem Rinpoche

 


Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind

By Amy Joyce

Earlier this year, I wrote about teaching empathy, and whether you are a parent who does so. The idea behind it is from Richard Weissbourd, a Harvard psychologist with the graduate school of education, who runs the Making Caring Common project, aimed to help teach kids to be kind.

I know, you’d think they are or that parents are teaching that themselves, right? Not so, according to a new study released by the group.

About 80 percent of the youth in the study said their parents were more concerned with their achievement or happiness than whether they cared for others. The interviewees were also three times more likely to agree that “My parents are prouder if I get good grades in my classes than if I’m a caring community member in class and school.”

Weissbourd and his cohorts have come up with recommendations about how to raise children to become caring, respectful and responsible adults. Why is this important? Because if we want our children to be moral people, we have to, well, raise them that way.

“Children are not born simply good or bad and we should never give up on them. They need adults who will help them become caring, respectful, and responsible for their communities at every stage of their childhood,” the researchers write.

The five strategies to raise moral, caring children, according to Making Caring Common:

 

1. Make caring for others a priority

Why? 

Parents tend to prioritize their children’s happiness and achievements over their children’s concern for others. But children need to learn to balance their needs with the needs of others, whether it’s passing the ball to a teammate or deciding to stand up for friend who is being bullied.

How?

Children need to hear from parents that caring for others is a top priority. A big part of that is holding children to high ethical expectations, such as honoring their commitments, even if it makes them unhappy. For example, before kids quit a sports team, band, or a friendship, we should ask them to consider their obligations to the group or the friend and encourage them to work out problems before quitting.

Try this

  • Instead of saying to your kids: “The most important thing is that you’re happy,” say “The most important thing is that you’re kind.”
  • Make sure that your older children always address others respectfully, even when they’re tired, distracted, or angry.
  • Emphasize caring when you interact with other key adults in your children’s lives. For example, ask teachers whether your children are good community members at school.

 

2. Provide opportunities for children to practice caring and gratitude

Why? 

It’s never too late to become a good person, but it won’t happen on its own. Children need to practice caring for others and expressing gratitude for those who care for them and contribute to others’ lives. Studies show that people who are in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving—and they’re also more likely to be happy and healthy.

How? 

Learning to be caring is like learning to play a sport or an instrument. Daily repetition—whether it’s a helping a friend with homework, pitching in around the house, or having a classroom job—make caring second nature and develop and hone youth’s caregiving capacities. Learning gratitude similarly involves regularly practicing it.

Try this

  • Don’t reward your child for every act of helpfulness, such as clearing the dinner table. We should expect our kids to help around the house, with siblings, and with neighbors and only reward uncommon acts of kindness.
  • Talk to your child about caring and uncaring acts they see on television and about acts of justice and injustice they might witness or hear about in the news.
  • Make gratitude a daily ritual at dinnertime, bedtime, in the car, or on the subway. Express thanks for those who contribute to us and others in large and small ways.

 

3. Expand your child’s circle of concern

Why? 

Almost all children care about a small circle of their families and friends. Our challenge is help our children learn to care about someone outside that circle, such as the new kid in class, someone who doesn’t speak their language, the school custodian, or someone who lives in a distant country.

How?

Children need to learn to zoom in, by listening closely and attending to those in their immediate circle, and to zoom out, by taking in the big picture and considering the many perspectives of the people they interact with daily, including those who are vulnerable. They also need to consider how their decisions, such as quitting a sports team or a band, can ripple out and harm various members of their communities. Especially in our more global world, children need to develop concern for people who live in very different cultures and communities than their own.

Try this

  • Make sure your children are friendly and grateful with all the people in their daily lives, such as a bus driver or a waitress.
  • Encourage children to care for those who are vulnerable. Give children some simple ideas for stepping into the “caring and courage zone,” like comforting a classmate who was teased.
  • Use a newspaper or TV story to encourage your child to think about hardships faced by children in another country.

 

4. Be a strong moral role model and mentor

Why? 

Children learn ethical values by watching the actions of adults they respect. They also learn values by thinking through ethical dilemmas with adults, e.g. “Should I invite a new neighbor to my birthday party when my best friend doesn’t like her?”

How?

Being a moral role model and mentor means that we need to practice honesty, fairness, and caring ourselves. But it doesn’t mean being perfect all the time. For our children to respect and trust us, we need to acknowledge our mistakes and flaws. We also need to respect children’s thinking and listen to their perspectives, demonstrating to them how we want them to engage others.

Try this:

  • Model caring for others by doing community service at least once a month. Even better, do this service with your child.
  • Give your child an ethical dilemma at dinner or ask your child about dilemmas they’ve faced.

 

5. Guide children in managing destructive feelings

Why?

Often the ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings.

How?

We need to teach children that all feelings are okay, but some ways of dealing with them are not helpful. Children need our help learning to cope with these feelings in productive ways.

Try this

Here’s a simple way to teach your kids to calm down: ask your child to stop, take a deep breath through the nose and exhale through the mouth, and count to five. Practice when your child is calm. Then, when you see her getting upset, remind her about the steps and do them with her. After a while she’ll start to do it on her own so that she can express her feelings in a helpful and appropriate way.

 

[Extracted from http://www.washingtonpost.com/news/parenting/wp/2014/07/18/are-you-raising-nice-kids-a-harvard-psychologist-gives-5-ways-to-raise-them-to-be-kind/]

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22 Responses to Raising Nice Kids According to Harvard Scientists

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  1. Tsa Tsa Anne on Feb 18, 2021 at 12:09 am

    Thank you Rinpoche for sharing this wonderful article and good advice for young parents on how to raise their kids successfully. 👏👍😍

  2. Wan Wai Meng on Dec 1, 2016 at 2:40 am

    Reading this article again tells me that, whether as parents, teachers or people who are holding responsibility, or of influence, if we want the next generation to have certain qualities and aptitude, we really have to walk the talk.

    If we want to inculcate care to the ones we care about, the family has to function harmoniously and with kindness towards one another. We cannot preach or expect others to do what we expect of them, when we are not living it ourselves.

  3. sonny tan on Sep 13, 2016 at 10:55 am

    It is never easy to raise kids these days with so many distractions especially in the urban areas. With so many shopping malls, entertainment outlets are mushrooming every other day and being bombarded constantly by so many media highlighting whatever they are selling. The latest fad is the social media spiraling everywhere it has infiltrated every corner, every family and normal conversations among family members has taken a backseat.
    It has come to a point where many parents are feeling hopeless and sad that they would have to compete with these poison so much so that kids today are being shaped by society in their outlook, attitudes, speech and their behavior and perhaps their future.
    However bad and grim the outlook or the circumstances maybe hopes are never lost if we take immediate steps to stop this rotting of our family values by inculcating in them family unity and introducing to them Buddhism. Dharma classes should be started when they are still young so that we filled their brains with right mental attitude. For those who have grown up kids it is a very delicate situation if approach are done with force they may turned around with hostility, gentle persuasion, patience and tolerance is a definite a prerequisite and setting an example by changing ourselves is always the first step in achieving our objectives. Secondary to that pujas, candle lighting would always help because we are invoking the enlightened to assist in our mundane problems

  4. Wah Ying on Aug 12, 2016 at 12:27 am

    Thanks Rinpoche for sharing this article. The research is kind of providing another direction apart from mainstream thinking of our society, whether Western or Eastern, which emphasis very much on bringing up smart and intelligent children who could raise up to be the best in the society.

    1. Make caring for others a priority
    — It’s so true that we always and hearing people around us telling children or we telling oursleves that “the most important thing is you are happy”, it seems nothing wrong to say in this way, in fact it’s not. By saying this whenever we need to make decision which involve others, or whenever we see something unfair happen around us, we are actually encouraging someone/oursleves to focus in to “me” only, without considering how our decision having impact on another person or a bigger group of people. And, stay silence when we see unfairness, is actually helping the bullies.

    2. Provide opportunities for children to practice caring and gratitude
    — By reinforcing the positive behaviours, ultimately we will act out the positive things naturally 🙂

    3. Expand your child’s circle of concern
    — I believe this helps one, not only children but adults to connect their tiny world with the rest of the world, and the inter-connection within all elements of the world, including themselves.

    4. Be a strong moral role model and mentor
    — Educating by lecturing does not help much, compared to be a moral. Aren’t we look up on people who walk their talk as well?

    5. Guide children in managing destructive feelings
    — EQ is as important as IQ, it helps in our social life and career as well.

  5. Wei Theng on Aug 5, 2016 at 10:39 pm

    Thank you Rinpoche for sharing this article.

    Raising kids in this era is not an easy task. Especially they are now expose to a lot of information of the outside world through the internet. Some information are good while some are bad and they may not able to distinguish it. At the same time, they also have their own view and not like my time previously that will just follow what that parents says although we may not like it sometimes.

    The points that given by the Harvard Scientists are so similar to Rinpoche’s teaching that we should always instil the Dharma values to our kids eg be kind, compassion and respect to others.

    May my kids always be closed to Dharma and always learn and practice Dharma.

  6. Pastor Han Nee on Aug 4, 2016 at 11:28 am

    Thank you Rinpoche for sharing this article on Parenting and How to be Good Parents.

    Good parenting -are we raising kids to become truly happy? Are we inculcating the right skills for their true happiness?

    “My parents are prouder if I get good grades in my classes than if I’m a caring community member in class and school.” This is the response of the majority of children interviewed in a recent study.

    Parents today are the products of their parents’ parenting. Hence in this materialistic-driven world, it has been a vicious cycle of our parents transmitting the importance of materialistic success over moral-wellbeing to us and we likewise, unthinkingly transmitting this to our children. Priorities are all wrong and these wrong priorities continue to be tranasmitted and propagated. Material success is hyped up as a necessity for survival .

    Every generation of children grows up with the incessant clamour of material success and the rat race in their ears.But do these pursuits yield happiness?Maybe for a while. Then when things start to go wrong or when their pursuits remain a pipe dream, disillusionment sets in. Depression overcomes them and without being armed with the right coping skills for crises, when things go wrong or don’t go the way they want them to or when their material achievements crumble like sand-castles washed by the waves, they go down; depression, loss of self-esteem , fears and anxieties born of self-centeredness grip them. Suicide eventually becomes for their deluded mind the ultimate release.

    Good parenting, as this article shows, requires us as parents to teach our kids, from a very early age, that we are not independent self-sufficient beings; rather, we are very dependent on others for our well-being and success. Furthermore,our negative actions have harmful repercussions on others. Good parenting requires us to teach our chidren to respect , be grateful,appreciate and care for others beyond family and to not be incessantly thinking ” I want it,so I must have it”.

    Above all, good parenting requires us to teach our children that being kind is more important than being materially successful. Life -stories abound of rich spoilt selfish kids wasting their lives,indulging in all kinds of luxuries and then when the umbrella of good fortune, material success and opulence is removed from them, they crash!

    However, the best and most effective form of parenting is when we practice what we teach. Be role models. But never mislead children into thinking that we are perfect. We need to acknowledge that we have our faults too and we are working on them. Children will relate better with us, when they know we are for real.

    As reseach shows, “Children are not born simply good or bad and we should never give up on them. They need adults who will help them become caring, respectful, and responsible for their communities at every stage of their childhood.

    So let’s begin to be serious and right-minded about parenting!

  7. Jill Yam on Aug 2, 2016 at 11:52 am

    Being parents are not easy and raising kids is definitely even harder. Parents are role models for their kids and they should set good examples. First thing they must do is to teach them to have gratitude and be kind.

    Children nowadays take a lot of things for granted and some didn’t even know the value of things expecially material things.

    The best gift a parent can give to their child is the gift of Dharma. With Dharma knowledge they can grow up to be more tolerant and kind towards all sentient beings. In this way children can be raised to be moral people.

    The 5 ways that Harvard scientist pointed out is exactly what Rinpoche always emphasises  in His teachings. Thank you Rinpoche for the sharing as well.

    Jill Yam

  8. Pastor Niral Patel on Jul 28, 2016 at 3:06 am

    I like this very much, Amy Joyce clear states the qualities that His Eminence has always advised parents for raising children make a difference according to psychology. In fact these are the same qualities that Kechara Sunday Dharma School (KSDS) seeks to instill in the children who attend classes.

    Pastor Adeline, with her team of dedicated volunteer teachers, give their all and have spent the last couple of years honing their skills at teaching these qualities. In fact we have seen a vast improvement in the behaviour of the children who attend.

    The qualities mentioned in this article really mirrors what the Buddha taught. For example caring for others is the development of compassion, which is a necessary component on the path to enlightenment; being grateful for what we have makes us appreciate life, our circumstances and ‘frees’ our minds to care about others; expanding our circle of care is a necessary part of developing equanimity for all sentient beings; having a strong code of conduct, morals and values makes us better people and makes sure we do not engage in activity that creates negative karma, this is the purpose of vows within Buddhism; and the management of negative and destructive emotions is the path towards enlightenment, only then can we achieve the highest of realisations.

    It is amazing to see that the very same things that were taught by Buddha Shakyamuni over 2,500 years ago and the great masters since that time, is the same that modern psychology also tells us. If we practice these, not only our children, we can see a real difference in our lives and those of our loved ones.

  9. Beatrix Ooi on Jul 25, 2016 at 6:57 am

    Parenting is indeed one of the most toughest jobs because children reflect their parents, it’s a tough job because there’s no guarantee whether if the child will turn out so called “good” or “bad”.

    Most of the parents think that materialism is what will satisfied the child but they are very wrong, they are digging a hole for the child to jump because children are naive and certainly they do not know what is right or wrong. Materialism is what will spoil the children and it’s a very wrong thing to teach a child, always spend time to love and hear them out, never give them the idea that money is everything.

  10. Pastor Shin Tan on Jul 25, 2016 at 3:50 am

    Parenting has never been easy, there have always been challenges. But, parents today face the more challenges in today’s fast-paced, hectic society. For example, dealing with new technology, rapidly changing family dynamics, an overwhelmed educational system and much more. More than that, we are talking about raising caring, respectful and responsible adult, which is even harder.

    The five strategies are simple, but they are not easy to implement. However, I believe these guidelines will be valuable for parents, as well as caretakers, teachers and relatives – especially in Asian society where the extended families also have influences on the children.

    In our modern society of individualistic culture, selfishness is one of the major causes of excessive anger, defiant and controlling behaviors and rage in children and in teenagers. Good to see that number 1 strategy by the Harvard team is “Make caring for others a priority”. This definitely is a good start!

  11. Sharon Ong on Jul 14, 2016 at 12:00 am

    These are great parenting tips. No. 5 is a really good one as we usually try to talk the kids through when they are already angry, upset, etc. and most of the time, it might not work effectively. It is definitely a better idea to practice when the kids are calm and relaxed as this way, they will most likely remember what to do the next time these negative feelings arise. Before reading this post, I taught my kids is to chant mantras whenever they encounter anger, frustration, nervousness or other negative emotions. This is to help distract themselves from the negative emotions that they were feeling and also by the powers of the mantras themselves, the good energies would calm their agitated mind, bless them and those around them. It helps that my kids know the power of mantras and have faith in them.

    Am glad to have signed up my kids for Kechara Sunday Dharma School as the caring and dedicated teachers are already helping me teach my boys Nos. 1 to 5 in ways that are not only fun and creative but effective too.

    Thank you with folded hands. With Rinpoche’s blessings and teachings, may our children blossom into kind, compassionate and spiritual adults.

  12. Colin Tan on Jul 13, 2016 at 12:02 pm

    Great article! Most parents would think that raising children is just to provide material support and good education and neglected the importance of raising a kind and compassionate child as suggested in this article. Do we really understand our children’s inner world and their emotional growth? Do we know how they think or feel and how they express their feeling? If we’re willing to take some time off our busy schedule and invite children to share their feelings and daily encounter in school or at home, we will be surprised to notice that they are excited and happy during the sharing as they feel treasured to have our attention. If children are given the proper channel to express their feelings, and they learn the appropriate way to express, they will eventually learn that all feelings are ok, accept feelings as they are and not treating feelings as monster or suppress them. The simple method (# 5) mentioned in the article is one of the appropriate ways for children to calm down when they’re upset. By doing this, they know that getting angry is not the only option and it’s not helpful in any situation too. When they know how to handle and accept their own feeling, treating others with respect and empathy will naturally become a part of them.

    Expressing gratitude as mentioned in the article is another great daily ritual that parents can practice at dinner time or bedtime. Leading children to express their appreciation to their elders/friends who help them will be a great substitute to parents’ reprimand or nag at dinner table. We tend to scold kids when come to rectify what we think is improper. Instead, we can choose to show them how to express our own feeling in a more appropriate way and to express gratitude for others. When parents and children choose loving and caring expression over anger and hatred, I’m sure creating a society filled with compassion, peace and respect is no longer an unattainable dream.

  13. CindyH on Jul 10, 2016 at 6:33 pm

    Truly, what could be more important than teaching the future generation a sense of caring and social responsibility? Equipping them with the academic skills, such as reading, writing, math, history, and geography, and computer etc. is all fine and good but if parents neglect to teach them to be caring and compassionate, have the parents really given them all they need for fulfilling their potential and achieving a sense of joy and satisfaction in their lives? Of course, this then entails the parents too, walking the talk and being a good example for their children. And the strategies set out in this Harvard findings are practical enough to serve as either starting points or reference for improvement purposes. Interestingly, such strategies echo what our guru, His Eminence the 25th Tsem Rinpoche have been emphasising all along.

  14. Lew on Jul 10, 2016 at 2:01 am

    This article by Harvard is indeed interesting, because these ways are being taught by Tsem Rinpoche too. 🙂

    One of the ways I find that it is effective is to let the kids do community works. For me, I let my kids to join Kechara Soup Kitchen in Medan Tuanku, where they play with the kids of homeless, and also teach them to draw and write. I can see that they enjoy themselves, may be because they feel great as they have done something meaningful.

    I am yet to teach the 5th way, which is to take deep breath when angry. It is indeed a very good tip, especially nowadays, things happen so fast, and we (both kids and myself) don’t have the time to process and think carefully before we react.

  15. tong sun sun on Jul 9, 2016 at 10:56 pm

    说起现今的父母实在无法理解,因为在教养孩子 方面实在是糟透。我不明白他们为何会认为这种教法是对的??
    因为现在大多是双新父母,为了弥补孩子的相处常常以金钱满足孩子,以物质填补孩子。久而久之就形成孩子不思进取,常常伸手拿钱认为理所当然。
    现在的家庭都是少子化,所以都特别娇生惯养,特别自私,霸凌同学和别人相处一定要别人迁就。
    受不了委屈,在职场永远是老板同事的错所以常常失业,又或者是只想当老板,好吃懒做常常只是想多于行动。或是蜗居在家“啃老本”(吃喝父母的退休金)有些还娶了太太一起啃!!
    其实这些孩子有这些行为举止都是父母本身造成的,父母的身教对孩子是一面镜子,常常看到报道孩子在学校被老师处罚父母当着孩子的面前数落老师,甚至还会动手,以这种身教教导孩子让孩子看在眼里就认为只要是够凶狠万事可解决,也可以说没王法了 。也让孩子以为动粗和暴力就可以解决问题。
    有时候在餐厅遇到一些离谱的父母就是让孩子在哭闹也不劝停,还一脸自豪说我给孩子百分自由发挥!!!我常常认为小孩做错了应该有一些设当体罚是应该的。(并不是暴打)
    孩子真的要教养,并不是天生天养!!如果做不到不如不养!

  16. HelenaC on Jul 9, 2016 at 3:40 pm

    I have seen many monster kids especially nowadays, parents are just busy working and forgot the importance of raising a children with good values in life. Its sad to see kids these days have no respect to anything, not even parents or themselves.
    These days parents only focusing on good educations but they forgetting morality as importance as well. I believe feeding the children with good values and feed them Dharma from young is important as i have seen children in kechara, they are growing up as a good human, kind, loving and caring. Great example like Beatrice, Liang Jing and many of them. I think that is the greatest gift from a perents as no matter how smart and how great you are, nothing beats a kind heart.

    Thank you for sharing the article Rinpoche.

    Love, Helena

  17. William Chua on Jul 9, 2016 at 3:00 pm

    I love this article. Even though I do not have kids of my own, it is worth sharing with my family and friends. It provides examples that is easy to understand. It really makes sense as children will observe and follow the actions of their parents. Therefore, parents should set good example so that their children will emulate. Also parents should guide their children to be kind to others and be caring to others. Start with family and move out of the circle. Especially to those who help or servicing us.

    Just like what Rinpoche said: “Always remember that being a great parent is not only about providing material needs… a huge part of parenting is to enrich your child’s life with good values, habits and universal good qualities. It is the best gift you can give them.” Give them this gift and you will be assured that they will be okay for the rest of their lives. Hopefully, this will start to change a generation for the future of humanity.

  18. Stella Cheang on Jul 8, 2016 at 11:58 pm

    This is an awesome article that give us a new angle in looking at providing a non-traditional learning experience for the children. In fact, I see that Kechara Sunday Dharma School (KSDS) has been the very platform that sustained these guidelines in KSDS classes through a variation of methods. The “Try This” ideas are very practical and applicable, we can all learn from this article.

    Thank you Rinpoche for sharing with us the article from Amy Joyce.

    Humbly, bowing down,
    Stella Cheang

  19. Paul Yap on Jul 6, 2016 at 11:29 am

    Often, schools, colleges and universities are very much focusing on demanding good grades and individual performance. This has resulted in the parents and kids focusing in taking care oneself rather than looking out giving helping hands to those needed. Our society has already becomes very materialistic and individualistic, and the effect has even far greater destruction to our environment and existence .
    This article’s idea is very similar to Buddhist teaching, for one to become kinder and generous for other. When we are focusing on helping others and for their benefit, ultimately we will develop compassion and real happiness. This is essential for the development of our children during their growing years, making them a healthier and stronger person for the family, our country and sustainability of our environment.

  20. Pastor Adeline on Jul 6, 2016 at 5:05 am

    Children are our precious leaders in the making, the future of our country and planet earth. A healthy, harmony and peaceful country rely on the children. Children who do not concern about others is the main cause for an unhealthy and disharmony society and their parents are responsible for it.

    It is important for everyone, children and adults alike, to put others’ priority before their own in order for good qualities to arise in them. Integrity, persistence etc. high ethical standards can then be expected from them. Thus forming a much needed caring and loving world.

    With this understanding, the Kechara Sunday Dharma School (KSDS) for children age 2-18 are being nurtured with Buddhist values and methods that are very much aligned with the Harvard psychologist’s findings. We are very blessed to have such a setting in Kechara for this area of works to be done due to the kindness of our guru, His Eminence the 25th Tsem Rinpoche. We continue to work hand-in-hand with the parents for nice kids to be raised.

  21. Chris Chong on Jul 5, 2016 at 5:48 pm

    Dear Rinpoche,

    Thank you for sharing this article with us. Parents nowadays are overly protective and paranoid when it comes to their children. They show them with love and care and blocked anything negative that will reach their children. It is very good for them to do that but, an overprotected child is being ripped off the chance for them to fall and learn. Easy life do not encourage improvement. They only encourage laziness and self-centered. The child can only learn when they are given difficult situation , then only they can thrive and learnt. There is not surprise when children of wealthy parents turned out to be spoilt brats. I’m not saying that only rich kids are spoilt brats, just that they have easier life than the rest. This article is very useful for parents to think about what’s best for their children.

    Humbly,
    Chris Chong

  22. Grace Leong on Jul 5, 2016 at 1:01 am

    In view of all the destructions that is taking place in our world today, we certainly need a whole new generation of people who are kinder and generous, more focused on others. Children must be guided this way from young. Then it will be natural for them to be kind to others.
    I am totally for the methods suggested in this article.
    Most parents ignorantly take on the approach whereby we teach our children to become very self centered. We provide them with too much material methods and easily forget that it doesn’t do them much good. The whole world with its commercial-focused trend does produce very selfish and inward looking people.
    As parents we need to realise our actions can make or break a child. We have to choose wisely.
    As Rinpoche said “we are our parents “; so what type of parent do we want to be ; what type of adults do we want to make of our children ?

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I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 中文聊天室时间表

(除了每个月的第一个星期五)
SUNDAY
8 - 9PM (GMT +8)
4 - 5AM (PST)

UPCOMING TOPICS FOR APRIL / 四月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


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Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

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  • sarassitham
    Thursday, Apr 15. 2021 10:48 PM
    This is an interesting informative sharing of Wonderful Vietnam. An amazing country with it’s rich traditional culture, variety of World Heritage Sites, breathtaking landscapes, wonderful rainforest, world famous foods and fascinating tropical coastline.

    Thank you for the sharing and I loved all the attractive destination and photos shared. Surprisingly, Vietnam has something to offer everyone and a most beautiful country in South East Asia worth to visit and to explore.

    https://bit.ly/3mNdeQP
  • Samfoonheei
    Thursday, Apr 15. 2021 04:32 PM
    King Trisong Detsen (740-798) was the second of the Three Dharma Kings of Tibet He played a pivotal role in the introduction of Buddhism to Tibet and the establishment of the Nyingma. He believed to be an emanation of the bodhisattva Manjushri, that built Samye Monastery the first monastery . King Trisong Detsen aimed to revitalize Tibetan Buddhism so much so arranged a debate known as the Council of Lhasa. The Council of Lhasa, at Samye, was a famous debate, between the Chinese Buddhist monk Moheyan and the Indian Buddhist master Kamalashila. It is also known as the Great Debate, this debate lasted for 2 years. An interesting story behind this long and rancorous debate. The Council of Lhasa is an important event in Tibetan history and shaped the practice of Buddhism in Tibet up until today.
    Thank You Rinpoche and Pastor Antoinette Kass for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-great-council-of-lhasa.html
  • Samfoonheei
    Thursday, Apr 15. 2021 04:29 PM
    Coming across this post of suspended coffees truly had me wonder if in Malaysia will come up with this compassionate concept. A suspended coffee is a great way to pay forward for a coffee meant for someone else who cannot afford a warm beverage. Kindness can come in many forms including the purchase of a suspended coffee,
    a very good concept indeed. This is a tradition that comes from Naples, Italy, dated in the 20th century. Buying a cup of coffee for a stranger , who needed it especially during cold nights. A simple act of kindness can change someone’s life. To date, many countries in US and Europe have started these compassion concept and had in fact inspired more. Hopefully one day this will happen in Malaysia .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/a-real-compassionate-idea.html
  • Samfoonheei
    Thursday, Apr 15. 2021 04:27 PM
    n the remote mountain highlands of eastern Tibet, there exists a unique lineage of female spiritual practitioners at Gebchak Gonpa. A nunnery of more than 350 from all the Tibetan schools of Buddhism came to study and practice Dharma, upholding rigorous meditation and yoga practices. Gebchak’s yogini nuns are famed for their accomplishments in profound yogas and meditation. These women have devoted their entire lives to practicing the Dharma. Interesting read of those Gebchak’s yogini nuns lives, as stated in the post.
    Sadly, during the cultural revolution the Gebchak Gonpa was destroyed and the remaining nuns were dispersed. Yet many of them continue preserving their unique female yogic tradition who had survived the Cultural Revolution. Today, new generations of nuns and lamas are preserving Gebchak’s practice lineage rebuilt and re-established Gebchak Gonpa, despite extreme physical hardships.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/gebchak-gonpa.html
  • Samfoonheei
    Wednesday, Apr 14. 2021 03:42 PM
    Thank you, Mr. Martin, well write-up this article of great-lamas-masters great-masters speak truly all about Tsem Rinpoche. We as students have seen and heard of all Rinpoche wonderful and extraordinary qualities. Rinpoche not only cares and loves all his students and even to strangers as well. Nor matter who you are regardless of race and faith Rinpoche will be too willingly to help. That’s Rinpoche’s nature a Bodhisatva . Rinpoche had made a way from Us to India and then Malaysia just to spread Dharma teachings and nothing else. Rinpoche as advice by his teacher to be in Malaysia and that’s where he established many departments to benefits all sentient beings. Reading through this post tells us all Great Masters, Lamas, Geshes and many highly attained Lamas and Masters specking what is true the same qualities of Rinpoche. Rinpoche was very kind, generous, giving, compassionate, always doing charity, giving to the poor, raising funds, sponsoring. Described Rinpoche as someone highly intelligent and extraordinary person. Interesting read , may more people reading this article to have a clearer view of Rinpoche.
    All I could say is that Rinpoche had showed us the light of life. With folded hands , may we able to meet Rinpoche again in this life and so forth.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/great-masters-speak-about-tsem-rinpoche.html
  • Samfoonheei
    Wednesday, Apr 14. 2021 03:40 PM
    Interesting biography of a great Lama Zanabazar was a renowned painter, sculptor, architect and costume designer. He was known as“Michelangelo of Asia”, for his artistic skills which were matched by his literary prowess as a Buddhist scholar, linguist and poet. Zanabazar as a historical figure played an important role in propagating Buddhism in Mongolia. He had established Mongolian unique cultural identity. Zanabazar was the first Bogd Gegeen or high-saint-of-mongolia or supreme spiritual authority, the Gelugpa lineage of Tibetan Buddhism in Outer Mongolia. He is believed to be a Geluk protagonist whose alliance with the Dalai and Panchen Lamas was crucial to the dissemination of Buddhism in Khalkha Mongolia. Interesting read with all the rare pictures shared.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/zanabazar-the-first-high-saint-of-mongolia.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:12 PM
    Looking at those very unique house been built simply stunning. Creatively with nature indeed , salute to those architecture who has such a wild ideas and innovations building such an incredibly unique houses in nature. No easy though but everything is possible.
    Thank you Rinpoche for sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/into-the-wild.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:11 PM
    Truly stunning Kuanyin Statue also know as”Goddess of Mercy” Statue designed by Portuguese architect . Very serene with the huge golden statue seemingly floating over the sea at high tide. One of the underrated landmarks in Macau. It is believed that when this statue is built, Macau has become more prosperous, peaceful and economically better. Many locals and tourist visited this beautiful Statue and it’s a popular spot where they will walk along the sea watching sunset. Merely by looking at this Statue is a blessing. Those beautiful pictures tells us all.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/kuan-yin-of-macau-city.html
  • Samfoonheei
    Monday, Apr 12. 2021 04:07 PM
    Beautiful Yonghe Temple in Beijing, China known to some locals as the‘Palace of Peace and Harmony Lama Temple’ has three world-record masterpieces. This temple is a temple and monastery of the Gelug school of Tibetan Buddhism built during the reign of Emperor Kang Xi (1694). Very impressive buildings and a great insight into Chinese Buddhist temples with 300 years of history . The building and artwork of the temple is a combination of Han Chinese and Tibetan styles.
    Looking at the restoration and conservation work of the Lama Tsongkhapa Statue in Yong He Gong is not easy after all. Thanks to Liu Yuming,77, restoration masters of China’s Cultural Relics. He had done a good job helping to preserve those rare cultural relics left in China. It is indeed a uphill task that needs a lot of patience , skill, delicate , and love . Interesting read even though it an old post. Would love to see this master piece of Lama Tsongkhapa Statue one day .
    Thank you Rinpoche for this sharing

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/an-age-of-restoration.html
  • sarassitham
    Monday, Apr 12. 2021 01:47 PM
    Sometimes a single image can speak much louder than words. It’s very painful to see the abused and made to suffer of a Monkey and Child.

    It is really sad to discover how many animals sacrificed for fulfilling our taste buds. and not only sacrificing their life.

    Why don’t we try to eat more vegetables instead of eating more animals. Vegetables are healthy too, you know! And do you also know that being vegetarian or vegan will not only make you become healthier, it will also make you feel more energetic.
  • Samfoonheei
    Saturday, Apr 10. 2021 03:59 PM
    A legendary figure of Buddhism in Buryatia was Lubsan Samdan Tsydenov, charismatic Buddhist master and visionary and national hero, who had spread the Tantric Buddhist tradition. Interesting read of this forgotten story of Lubsan Samdan Tsydenov, a monk who briefly ruled as a dharma king. He amazingly created a nonviolence Buddhist kingdom who protected thousands of women, children, and men at that time. In 1920’s Soviet government considered Lubsan Samdan Tsydenov to be rebels and Traditional Buryat culture was erased since then. Buddhist monasteries in Buryatia were destroyed and many followers were murdered. He was well remembered as a true Dharma King and a national hero. Interesting read of a Great Lama.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/lubsan-samdan-tsydenov-the-dharma-king-of-buryatia.html
  • Samfoonheei
    Saturday, Apr 10. 2021 03:57 PM
    We came to this world with nothing and leaving with nothing. There nothings that belongs to us. Whatever we own is temporary on loan only, so we should be glad in this life we are in human form. We should appreciate what we have at this moment, , doing , learning Dharma and practicing Dharma for a good and meaningful cause. Transforming our mind and benefiting others instead of ourselves.
    What Rinpoche had said and explained , very true indeed … we don’t own our body. Well use our body for the greater good of others. Reading the transcript by Tsem Rinpoche tells us more understanding .
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/transcript-you-dont-own-your-body.html
  • sarassitham
    Friday, Apr 9. 2021 11:20 PM
    Thank you for the wonderful sharing, it’s truly amazing. Each one of these statues is special and drool-worthy, and they have rightly signified the place where they stand today.

    Even when we don’t have the opportunity too witness those beautiful Buddha Statues, yet we are blessed merely by looking at it.
  • Samfoonheei
    Friday, Apr 9. 2021 01:19 PM
    Reading this article again, truly feeling sorry those refugees in Netherlands. Staying in another country far away from homeland is already sad. They need to start from scratch, could imagine their situation living in a foreign facing a lot of hinders such languages, cultures and so forth. The sad state of refugees living in Netherlands is really bad. The Netherlands has had a reputation as a humanitarian haven, with refugees and immigrants as the situation in their country isn’t safe enough. But entering as refugees they ended up living in empty offices, as room . The government authorities failed to provide basic amenities for those rejected ones who have not or cannot leave the country. The refugees are stuck in a system, were call as an illegal immigrant. They wandered in the streets of Amsterdam, moving from one place to another left in the cold winter. Lucky enough they have volunteers helping them supplying blankets , foods for them. Hopefully the authorities could do more to help those refugees out there and the situation right now has improved.
    Thank you Melissa for sharing this .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-building-wanderers-of-amsterdam.html
  • Samfoonheei
    Friday, Apr 9. 2021 01:17 PM
    Being generous also makes us feel better about ourselves. Generosity is both a natural confidence builder and a natural repellent of self-hatred. By focusing on what we are giving rather than on what we are receiving. Acts of generosity, such as giving our time, talent or resources, and expecting nothing in return, have been proven to be good for our health. Generous individuals are personally more fulfilled, happier and more peaceful within themselves. Enrich our life and that of others by practicing generosity. That’s what I consider true generosity without anything in return.
    Thank you Rinpoche and Datuk May for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/generosity-giving-gifts.html

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 year ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 year ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
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DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
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Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
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2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
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Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • April 15, 2021 04:30
    You have no rights to use my images for www.tsemrinpoche.com without my approval! It's illegitimate! You're committing a legal offense! You must replace my images NOW!!!!! asked: Hi, This is Melisha and I am a professional photographer. I was baffled, to put it nicely, when I recognised my images at your website. If you use a copyrighted image without an owner's permission, you must be aware that you could be sued by the creator. It's illegal to use stolen images and it's so wicked! Here is this document with the links to my images you used at www.tsemrinpoche.com and my earlier publications to get the evidence of my copyrights. Download it now and check this out for yourself: https://sites.google.com/view/09934894585022/home/drive/storage/files/download?ID=286984715713039318 If you don't delete the images mentioned in the document above within the next few days, I'll file a complaint against you to your hosting provider stating that my copyrights have been severely infringed and I am trying to protect my intellectual property. And if it doesn't work, trust me I am going to report and sue you! And I won't give you a prior notice again.
    No reply yet
  • April 13, 2021 21:55
    ray asked: Dear Pastors, Thank you for clearing my doubts previously about purification practices. Today i have a question about reciting praises to buddhas, why do we recite praises and how does reciting praises to buddhas like Tara, Dorje shugden etc. help and benefit us? Because ive seen certain prayer texts to mother tara which i think is referring to the 21 tara praises stating that : ~If this prayer is recited two, three, or seven times, It will pacify all the sufferings of torments Caused by spirits, fevers, and poisons, And by other beings as well. If you wish for a child, you will get a child; If you wish for wealth, you will receive wealth. All your wishes will be fulfilled And all obstacles pacified.~ Will reciting praises to buddhas also be able to fulfill our wishes as stated? Thank you very much.
    No reply yet
  • April 12, 2021 03:20
    Eden asked: Dear Pastors, How are all of you doing? I have a few questions here. I will be very grateful if you can answer them. Thank you. 1) If we are here because of our previous life karma, previous previous karma and so on. May i know when does all of this started? How does this chain of karma started? Im sure we all had our 1st life and everything had a beginning to it. 2) I am currently facing some problem over my career pathway, are there any practices and mantras that I can do to request for guidance?
    pastor answered: Dear Eden, Thank you for your questions. 1. Buddhism does not believe in a 1st life, and the reason being is the Buddhist view of time. Most people think of time and existence as linear. It has a definitive starting point and a certain end point. But Buddhism views time as a cyclic. Hence, our universe as we understand it, will at one point cease to exist, and then a new universe will come into existence. However, even though our current universe will end, due to the force of karma and reincarnation, we will take rebirth into the new universe and have many rebirths there. So in Buddhism we say that we have had "countless" rebirths, as you would never be able to count how many lifetimes you have had. This cycle is vicious and leads us to take rebirth endlessly. The only way to stop this cycle is to transcend it altogether, which is the state of Buddhahood, in which you are completely liberated from the cycle, known as "samsara". Also the way in which we think about karma is not linear either. It is not one for one. By this I mean, if you do one negative action, it is not that you will experience only one negative result. You will actually experience many negative results, with differing levels of severity until the karma is exhausted. How you respond to the negative results can lead to either more negative karma, or positive karma. Hence, the law of karma according to the Buddhist view point is much more nuanced then the general understanding of karma that people have these days. The Buddha explained this process in a teaching known as the 12 Links of Dependent Origination, which is quite complex. If you want to learn more about this teaching, H.E. Tsem Rinpoche gave a very profound teaching on it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/teaching-on-the-twelve-links-of-dependent-origination.html Hence, according to Buddhism, the understand of time is a never-ending cycle in which universes are created, destroyed and created again due to the power of karma. Since it is a cycle, there is no "beginning" or "1st life" for sentient beings. 2. In regards to your career pathway, I would suggest you engage in the combined practice of Lama Tsongkhapa and Dorje Shugden. We have heard of many people who are either stuck in their career or who need to find good jobs, succeed in the their goals after engaging in this practice with a sincere motivation. There is a book available regarding the practice here: https://www.vajrasecrets.com/the-dorje-shugden-handbook. We also have an entire section of this website dedicated to various aspects of the practice, including history, other prayers, etc. (https://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden). I hope this helps. Let us know if we can help in any other way.
  • April 11, 2021 00:23
    Lara asked: Hello pastors, I have a family member suffering from depression right now. May I know how I can help him to overcome this? Thank you.
    pastor answered: Dear Lara, I'm sorry to hear that your family member is going through this. When someone is going through such a difficult time, H.E. Tsem Rinpoche has advised that the person themselves seek qualified medical help as well as engage in the practice of Lama Tsongkhapa, which is well-known to help overcome things like depression. From your side you should be as supportive as possible. Take the time to understand what your family member is going through, and in which ways you can support them to overcome their depression and heal. You can watch a fantastic teaching about the practice of Lama Tsongkha here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/sayonara-to-depression.html. The prayer text for the practice can be found here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19 However, sometimes family members may not be open to the engaging in the practice themselves. In that case, you can engage in the practice yourself and dedicate the merits for the family member to heal, but this will not be as effective as the family member doing the practice themselves. Another thing that you can do, it to make abundant offerings or engage in virtuous activities like as helping the less fortunate, and dedicating the merits from those activities to your family member. You can also have pujas sponsored for your family member. The following two pujas would be excellent: Medicine Buddha Puja - which is good for healing, both physical and mental (https://www.vajrasecrets.com/medicine-buddha-puja-fund) Dorje Shugden Puja - to remove obstacles for a swift recovery (https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund) These are the various methods in which you can help. You can do just one or a combination of the methods mentioned to generate as much positive energy and merit as possible for your family member. I hope this helps.
  • April 10, 2021 07:50
    ray asked: hi pastor i have a question regarding purification practices because ive been having some doubts now, is it true that some people say engaging in purification practices bad things would then happen to the practitioner after that? be it being sick or facing obstacles coming after that.
    pastor answered: Dear Ray, Thank you for your question. When we engage in purification practices, what we are purifying is our negative karma. If you know about karma, you know that eventually you will need to experience your karma, be this negative or positive. When you experience your negative karma, then you experience negative situations. This could be something major, like having an accident, to something very minor such as feeling bad if say a loved one says something in a way that you perceive as being negative. Any experience you have that you perceive as negative, is a manifestation of your negative karma. During purification practices, through your own effort of invoking upon the enlightened beings and practice of the Four Opponent Powers, you are able to purify this negative karma. However, for a negative karma to be fully exhausted, you need to experience it. Say you have a karma to get into an accident, if you don't purify and exhaust it, then you will need to suffer from it 100%. This could mean getting into a car accident which is very severe and you are hurt badly. If you engage in purification practices then you can purify, let's say 99% of the karma. But for it to be exhausted fully, you still need to experience it. In this case, maybe you do get into an accident. Since you have purified most of the karma, your car only bumps into another car very softly. You don't even feel it, the person in the other car doesn't feel it and you car is not damaged at all. This is the reason why some people say if you engage in purification practices, bad things will happen. And because of that people are put off doing purification practices. This is wrong thinking because if you do experience negative situations when engaged in purification practices, this could be because: a) What you experienced is actually the purified karma, rather than the full force of the karma. In this case you should rejoice that through your effort of engaging in the practice, you didn't experience something much worse. b) It could just simply be the manifestation of a karma that wasn't purified. This means, you would have had to go through this experience anyway. c) Because you are engaged in purification practices, you are thinking of karma a lot. Therefore, when such experiences occur then you attribute it to karma, and then think it is linked to your purification practice. Then you believe that doing purification practices is bad because you have to suffer from such experiences. This is wrong thinking. Perhaps even if you were not doing purification practices, then you would still experience the situation, but you wouldn't actually think anything of it. You would just go about the rest of your day as usual. That being said, when you are doing purification practices, there comes a point were certain negative karma is so weak that you need to experience it for it to be exhausted completely. This can and does manifest as negative situations, such as minor illnesses, or even accidents, etc. However, the point to remember is the karma causing these situations have been purified so they are very mild compared to their full form. These negative situations can also be purified/exhausted in dreams, etc. Another way they can be purified is having mental disturbances or emotional ups and downs when actually doing the purification practices. In essence, you will need to feel the effects of your negative karma in some form or another, so better that you experience it in a very mild form right? This is what purification practices helps you to do. Purification practices are not something to be scared of. In fact, you should rejoice when engaged in purification practices. On a more deeper level, without some form of purification practice it is hard to understand higher aspects of the Dharma. Your negative karma will block you from being able to understand the Dharma and then internalise it. That is why purification practices are emphasised within each and every tradition and are a prerequisite for higher teaching such as tantra. The benefits of purification practices (such as enabling you to exhaust your negative karma in a very mild form, and preparing your mind for higher teachings) outweighs having to experience a very small negative situation. Therefore think about the benefits of purification practice and contemplate on it. This will help you to develop faith in them and get rid of any doubts or fears that you may have. I hope this helps.
  • April 1, 2021 04:54
    You are awesome! asked: Hello, you are awesome! keep going!
    pastor answered: Thank you for your kind message. It is very encouraging for us to read. May you always be blessed by the Three Jewels.
  • March 28, 2021 15:08
    vikas baluni asked: abut growth of my business
    pastor answered: Dear Vikas Baluni, I am unclear as to the actually meaning of your question but I believe you are asking how to increase and grow your business. According to Buddhism, everything that we go through in life is due to karma, this includes both the good things and the bad things. Therefore, for your business to grow and do well depends on your good karma. Only one type of energy can overcome karma and is always good for your, and that is what we call merit or punya (in sanskrit). So in order to have merit for your business to do well, you have to take actions that generate merit. The main of these is to transform your mind to become a more compassionate and wiser person, to help others less fortunate, to engage in pujas and other such virtuous activities. There are certain deity practices that are well-known in Buddhism to help increase the energies of wealth and success in our lives. These can help your business to grow. Once such practice is that of Bhagawan Gyenze, you can click here to find out more: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/dorje-shugden-gyenze-to-increase-life-merits-and-wealth.html Bhagawan Gyenze will definitely help you to grow your business, if you have a good motivation. If you motivation is only about yourself, then your business will not grow that much. But if you have the motivation help others, then Bhagawan Gyenze will help you even more. I hope this helps. Thank you.
  • March 25, 2021 01:11
    Jason asked: I have been practicing white dzambala and the bathing / water tormas for quite some time now. Recently I have been getting regular dreams where white dzambala appears and just smiles at me, or I dream that I am doing white dzambala chutor practice. I understand that when lama tsongkhapa got dreams of deities he thought that this was Mara acting up and paid no attention to it until his lama said something. My lama is currently on retreat and it is difficult to contact him. Please give me some advice on what is happening. I'm just some normal beginners smuck and I'm getting worried that this is a bad sign. When I wake up I feel at peace... But according to commentaries this could be Mara.
    pastor answered: Dear Jason, Thank you for your question. I am really happy to hear that you are engaging in Dzambhala's practice. It's extremely beneficial. You are right that Lama Tsongkhapa ignored his dreams of deities, and viewed them as bad signs. But before jumping to conclusions, we must analyse the reasons why Lama Tsongkhapa ignored not only his dreams, also the visions of the deities he received. The reason that Lama Tsongkhapa did not consider it a positive sign is because as practitioners on the spiritual path, it is all too easy to get carried away with 'signs' or advice, visions, dreams from supposed deities. Sometimes if we 'analyse' them it can lead us in the wrong direction because of our mistaken understanding. Sometimes, other entities can also enter our dreams and tell us things that we believe, hence we start practising things that are not Dharmic in nature. Lama Tsongkhapa warned against such things, rather Lama Tsongkhapa said that we should rely on the Dharma teachings that are genuine and transmitted to us through an unbroken line through our lineage. Generally speaking however, these dreams you are having are literally just dreams, so there is nothing to worry about. One category of dreams we have are known as samsaric dreams. These arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we make a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details. When we have dreams such as of our teacher, our practice, the Buddhas, etc., it is still more than likely to be just a samsaric dream. Because we have been engaging in sustained practice, or have imprints from previous lives, these can surface in our dreams hence we have dreams of Buddhas, our teachers, etc. There is nothing to worry about or to consider overly auspicious or a 'sign'. Just realise that you have had the dream, do not allow your thoughts to dwell on it, accept it and move on. However, do take note that you had these dreams and once your Guru is out of retreat, please consult your Guru and inform him/her of these occurances and seek your Guru's advice if any. I hope this helps. Thank you.
  • March 23, 2021 02:01
    Jason asked: I white dzambhala is a wealth deity but can he also act as a dharma protector?
    pastor answered: Dear Jason, Thank you for your question. The practice of Dzambhala is actually a Yidam practice, this means that Dzambhala is a meditational deity. When you engage in his practice, as well as bestowing wealth, through his practice you also develop qualities that help you progress towards enlightenment. In the case of Dzambhala, the primary quality he helps you develop is actually generosity, which is one of the Six Perfections. Therefore, although he is known as a wealth deity, he is much, much more than that. When you engage in his practice, you are actually developing virtuous qualities in your mindstream. The function of Dharma Protectors however is to remove obstacles and to create conducive conditions so that you can transform your mind. Hence, the function of a meditational deity and a Dharma Protector is different. That being said, when you engage in Dzambhala's practice properly, you do gain wealth. Generally, we only consider this wealth to be external wealth, but Dzambhala's practice is more than that, because through his practice you gain internal wealth which are virtuous qualities. Due to the fact his practice also brings material wealth, he is known as a wealth deity. When you practice any meditational deity, you will gain some physical benefit as well, which can seem to mirror the effect of Dharma Protectors, but their function is very different. Dzambhala for example grants material wealth, but his actually function is to increase inner wealth. Another example would be Medicine Buddha, outward he heals our physical body, but inwardly he also helps to heal our minds and develop qualities such as compassion. Dharma Protectors can also help to heal our body, but for real internal change, we need to rely on a meditational deity. I hope this answer helps.
  • March 16, 2021 21:23
    ray asked: Dear pastors, i have a question regarding vajra and bells. can one use them if they do not have any sort of initiation or whatsoever?
    pastor answered: Dear Ray, Thank you for your question. You are right that traditionally vajras and bells are only used after receiving initiation. However, H.E. Tsem Rinpoche recommended learning how to use the vajra and bell, as a means of creating the causes to receive initiation in the future. That said, there are many dos and don'ts related to using the vajra and bell. You can learn not only how to use them, but also vajra and bell etiquette from one of Kechara's Pastors. I hope this helps. Thank you.
  • March 7, 2021 17:30
    Sandra asked: Respected pastors, Do you recommend doing Tsem Rinpoche’s guru yoga as part of daily Sadhana? I am sure I read on the article for the name retreat that it could be done as daily prayers but now I can’t see that sentence? Thank you.
    pastor answered: Dear Sandra, Yes of course, you may include Tsem Rinpoche's Guru Yoga as part of your daily sadhana if you wish. This creates a very strong bond with Tsem Rinpoche. If you are following the Diamond Path sadhana (https://www.vajrasecrets.com/diamond-path), you insert the Guru Yoga after you have completed the Gaden Lhagyama (Guru Yoga of Lama Tsongkhapa). Alternative, if you are using a different prayer text, you insert the Guru Yoga after Gaden Lhagyama, or before any deity prayers that you do such as Manjushri, Tara, etc. After you complete the deity practice section of your sadhana, you continue on to your Dharma protector practice, and finish with your completion dedication. I hope this helps. Do let us know if this is not clear. Thanks.
  • March 4, 2021 22:52
    Sandra asked: Respected pastors, Can a lay person work towards the preliminary practices by accumulating daily ? Many thanks.
    pastor answered: Dear Sandra, Yes, of course. Anyone can engage in the preliminary practices, you don't have to be ordained in order to do so. However for one's practice to be considered a full preliminary practice, you need to do 100,000 repetitions of whichever practice you are engaged in without break. That means you must engage in at least one session a day, until the count is completed. 10% of the count is also added on top, to make up for any unintentional mistakes. So the figure would actually be 110,000. If you skip a day, that means you have broken your preliminary retreat. If this occurs you can still dedicate the practice you have done so far, and you will still benefit from the merit generated and the purification of negative karma from the practice, but it is not counted as a full preliminary practice. Also you must adhere to the retreat procedures for the duration of the time it takes you to complete the particular preliminary practice. For example, an altar with daily offerings, retreat seat with swastika, refraining from eating black foods, etc. This may not be convenient for most people in our day and age. So what you can do is to spend a certain amount of time accumulating a specific figure, for example 10,000 repetitions of a particular practice. Seal the practice at the end with a strong dedication, like the King of Prayers. Later on, you can repeat the procedure more times until you complete 100,000. This method was given by H.E. Tsem Rinpoche for modern-day practitioners who do not have the time to complete 100,000 in one go. While it technically does not constitute a full preliminary retreat, you still gain immense merits and purification from engaging in the practice, even if spaced out. As Rinpoche said, it's better for you to do mini preliminary retreats than not doing any of the preliminary practices whatsoever. That being said, if you do have the ability to do a full preliminary retreat and it will not negatively impact you, such as create financial difficulties or strain familial relationships, then of course go ahead! To have the sincere wish to engage in any Dharma practice is wonderful. You can read more about the individual preliminary practices here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/preliminary-practice.html You can watch a short teaching on the preliminary practices by H.E. Tsem Rinpoche here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/cosmic-tantra.html
  • March 3, 2021 04:13
    Sandra asked: Dear respected pastors, what are dreams? Do dreams have significance? Are they simply images the mind views at night - do they resemble the dreamer's state of mind? Thank you for all your replies :) :)
    pastor answered: Dear Sandra, Hello. Nice to see you back here. On the normal level, both waking and dream states are both marred by our delusions. The teachings tell us that this deluded state continues through all our experiences, whether during the dreaming or waking states. The way to overcome this is to "wake up" from our delusions, or reach enlightenment. Normally when people think of dreams, they do so in psychological terms and so focus on the content of the dream. When we investigate the nature of the dream itself, we begin to investigate something deeper, the processes that underlies the whole of our existence. Understand this propels you further along the spiritual journey towards enlightenment. We have many dreams during one night of sleep, and may or may not consciously remember then when we wake up. In terms of content, dreams can be used to work through psychological issues or can indicate certain issues and overcoming them (as is common within Western psychological practices). In Tibetan Buddhism, dreams can be used for much more. In the advanced practices, one can transform ordinary dreams to further one's spiritual journey. This is not only in terms of working through psychological issues, but in terms of meditation and practice as well. Generally, there are three types of dreams as described below. Most of us only experience the first type, unless we progress on the spiritual path. 1. Samsaric dreams: these arise from karma and karmic traces in the mind. This can also include emotions, memories, etc. The meaning we find in these dreams are imputed by the dreamer, and not inherent in the dream. This also applies to waking life. We impute meaning onto situations and circumstances, rather than the meaning being inherent to the circumstance. It is like reading a book. Words in the book are just marks on paper, however, because we use our sense of meaning, we take a meaning out of it. However, this is always open to interpretation. For example, if you tell your dream to two people, they can interpret the meaning very differently, even though you told them the exact same details. 2. Clarity dreams: These dreams occur when you are fairly progressed in meditational practices and can carry this into the dream state. These dreams arise not from the emotions, or memories, etc., but from more subtler forms of karma and delusions. However, just like in waking mediational practice, you are not affected by the images or thoughts that appear to you. 3. Clear Light dreams: In the advanced tantric practices, there are teachings called dream yoga. The object of these is to achieve the clear light dreams, which are very difficult to achieve and take years and years of intense practice. The most important clear light mind that arises is actually at the time of our death, if we are trained enough in this very subtle state, we can actually control where we take rebirth. If we are more experienced in this state, then we can actually use it to meditate on the teachings and achieve enlightenment. Clear light dreams are a "lesser" type of clear light mind, that helps practitioners prepare for the time of death. When we have an auspicious dream such as of our teacher, our practice, the Buddhas, etc., even though this is auspicious, it is still more than likely to be just a samsaric dream. There are instances however, when the enlightened beings and Dharma protectors will send practitioners dreams to help with their practice or as methods of divination. Tsem Rinpoche once told us of a very powerful Nyingma lama known for his divination abilities. Students would ask him a question, then he would take a nap, and receive divination advice in this dreams, which he would then relay to his students. This lama was well-known for this ability because his dream divinations were extremely accurate. As I am sure you can tell, the scope of dreams with the Buddhist context is very vast and I will not be able to cover everything here. However, I hope that what I have written helps your understanding. Thank you.
  • March 1, 2021 23:37
    Sandra asked: Hello dear pastors, wish we could have an article like the one below to highlight the auspicious days of 2021. https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/auspicious-days.html
    pastor answered: Dear Sandra, Thank you for your suggestion. At the moment, there are no plans to publish another article with 2021 dates. But I have listed out some of the auspicious days and their dates for this year for you. I have only included future dates, not those that have already passed. Saga Dawa Duchen - 26th May 2021 Chokhor Duchen - 14th July 2021 Dorje Shugden Day - 24th August 2021 Lhabab Duchen - 27th October 2021 Gaden Ngamchoe or Tsongkhapa Day - 29th December 2021 I hope this helps. Thank you.
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CHAT PICTURES

#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
6 hours ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
6 days ago
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
1 month ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
1 month ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
3 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
3 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
4 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
4 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
4 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
5 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
5 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
5 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
5 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
6 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
7 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
7 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
7 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
8 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
8 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
9 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
10 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
10 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
11 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
11 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
11 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
11 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
11 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
11 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
1 years ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
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Dorje Shugden
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