A Tsongkhapa Meditation
(By Tsem Rinpoche)
We should meditate on anything we know about Bodhicitta and generate the mind to achieve it. How do we do that?
We start by visualising all the Three Jewels and our Gurus dissolving into Lord Tsongkhapa. Then visualise our mother on left, our father on the right, and all other beings surrounding us as far as the eye can see. Lord Tsongkhapa, the emanation of Avalokiteshvara, Vajrapani and Manjushri, is smiling gently at us an arms-length away. He is the size of a thumb and is loving us, forgiving us, accepting us – filled with golden purifying healing and wisdom lights.
First recite the prayer ‘A Song Rapidly Invoking Blessings‘. Afterwards, clear the mind and recite Migtsema while visualising the lights from Tsongkhapa entering your crown, flushing away all sickness, anger, negative karma, negative imprints, bad habituations, lack of self-worth, lack of clarity, etc. All this leaves your orifices in the form of black light, snakes, scorpions, etc into the ground beneath you. Seven levels down, the Lord of Death (usually depicted as holding the Wheel of Life) opens his mouth and happily accepts these.
When he finishes his ‘meal’ from you, your body is light, clear and happy. The Lord of Death falls back to sleep (it is very important to visualise this), and Lord Tsongkhapa fills you with His healing and wisdom lights. He grants you the seven wisdoms; knowledge and bodhicitta is planted. Whatever you visualised from Tsongkhapa, think that the same thing is simultaneously happening to all beings around you, and that you hear them reciting Migtsema together with you. Focus on that sound and clear your mind of all other thoughts. The chanting is light thunder. Focus the mind – it is very powerful to develop powerful concentration using this method.
When you have finished (it is entirely up to you how long you spend on this), Lama Tsongkhapa, smiling, dissolves into a small golden orb of light and enters the crown of your head, goes down your central channel, and then goes to your heart. He melds with your heart, and you and Tsongkhapa become ONE. He implants Bodhicitta, the realisation of Sunyata, and all the 84,000 teachings of Lord Buddha in your mind. Think like this strongly.
Also think that when Tsongkhapa manifests in Bodhgaya as one of the thousands of Buddhas to appear in this fortunate eon, you will be born among his disciples. Visualise that Tsongkhapa’s Omniscient mind, unerring compassion and wisdom is planted strongly in your mind. Then feel light, happy and blessed. That would be an easy Tsongkhapa meditation to do daily and on special days.
Doing Migtsema (Tsongkhapa’s mantra) has many profound benefits. You gain the seven types of wisdoms: quick wisdom, profound wisdom, wisdom of expounding Dharma, wisdom of spiritual debate, wisdom of composition, great wisdom and clear wisdom. Mahasiddha Menkhangpa and the Panchen Lama Palden Yeshe composed 11 different instructions on ritual practices to be done with Migtsema. It has incredible benefits. The 11 instructions are to make rain for crops, gather clouds, cure djrib disease that makes people fall unconscious, avoid harm from weapons, prevention against future djrib disease to arise, cure wind or lung diseases that cause uncontrollable rage and anger, cure physical and mental disabilities, protect from thieves, robbers and enemies, find sustenance, pacify obstacles to growing crops such as insects, and pacify obstacles to traveling. These 11 healing actions can be done for others when one has finished a close action retreat on Migtsema.
There are altogether 108 healing ritual practices one can do for the benefit of others by Migtsema. They are methods for helping sentient beings. Panchen Lama said that the practice of Migtsema contains the meaning of all 84,000 teachings of the Conqueror Buddha Shakyamuni!! For those in the healing arts, Migtsema is a very excellent practice. For extending life, it is superb. If you wish to dedicate the merits for your parents, their benefits, long life, health or good rebirth, Migtsema is supreme. For those in academic fields, to increase the good ‘wind’ for learning, mastering a subject or memory, Migtsema is wonderful. For children who are studying, it is also excellent. For those who are depressed, Migtsema is the best for modern stress-related conditions of the mind. Migtsema combined with meditation has so many benefits that it would be beyond what I can post. But believe the great masters, it is a great practice. H.H. the Dalai Lama recommended us to do Migtsema always when He graced Gaden Monastery with His visit.
We should be diligently making offerings of candles, incense, fruits, water, etc on your shrine to Lord Tsongkhapa as a daily practice, it is very powerful. When doing this visualisation, remember that in Tsongkhapa’s heart is Buddha Shakyamuni and in Shakyamuni’s heart is Buddha Vajradhara. This form of Tsongkhapa is called ‘LAMA LOBSANG THUBWANG DORJE CHANG’. It is Tsongkhapa as one with Shakyamuni and Vajradhara; the Three Jewels are ALL COMPLETE IN LORD TSONGKHAPA. H.H. the Dalai lama mentioned many times that images of Tsongkhapa are super sacred. Hence it would be good to have an image of Tsongkhapa and dedicate it to our loved ones, or to have Tsongkhapa pendants to wear for blessings and protection.
Tsongkhapa and His Migtsema practice are very profound, yet simple, yet powerful for the minds of today. It doesn’t require lengthy rituals, initiations, taking vows, or even having to meet with a teacher to engage in Tsongkhapa’s practice. The excellent part is that you can’t go wrong with it even without guidance from a teacher. Any Tom, Dick or Harry can start, maintain, do and receive the benefits!! For our modern, instant, supermarket drive-thru, want-everything-quick minds without danger and a ‘money-back guarantee’, TSONGKHAPA IS THE BEST!
The last series of posts on Tsongkhapa, I dedicate to all my Twitter friends. May you achieve your spiritual goals with ease, direction and great happiness. In this and all lives may you never be separated from the perfect path praised by the Buddhas. May you reach the same attainments as Lord Tsongkhapa following the path set out by the Perfect Tathagata, Shakyamuni in this life and future lives. Tashi delek and peace.
MIG-MEY TZE-WEY TER-CHEN CHENREZIG
DRI-MEY KHYEN-PI WANG-PO JAMPAL YANG
DU-PUNG MA-LU JOM-DZEY SANG-WEY DAG
GANG-CHEN KE-PEY TSUG-GYEN TSONGKHAPA
LO-SANG TRAG-PEY SHAB-LA SOL-WA DEB
Click here to listen to the mantra: https://video.tsemtulku.com/audio/Blog-mp3/mantra/migtsema.mp3
Tsem Rinpoche
This is the foot print of Lord Tsongkapa. He imprinted his foot in stone as a sign of his tantric achievements.
Five Visions of Lama Tsongkhapa. Click on image to enlarge or click here for more beautiful thangkas.
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Revisited this post again …….its such short and simple yet profound teachings. When one of us engage in a Tsongkhapa retreat and recite Lama Tsongkhapa’s Migtsema ,its truly benefits us tremendously .It has incredible benefits such as quick wisdom, profound wisdom, wisdom of expounding Dharma and so forth. Very powerful as well with the correct visualisation.
Thank you Rinpoche for this teaching.
Thank you very much for this sharing. I return here again and again to read, understand and visualise the correct Tsongkhapa meditation as depicted clearly here. I read that correct visualisation activates the mind to the possibility of achieving the state of liberation, hence we must take it seriously.
Everyone should get this Lama Tsongkhapa Practice book if you havent got one. It is very informative,interesting and simple enough to understand. I feel more peaceful after starting to recite Migtsema mantra since i joined Kechara. Thank you Rinpoche for publishing this wonderful book and practice to benefit everyone. _/\_
My first encounter mantra is Migstema. As a new comer to Tibetan Buddhism,it’s quite difficult for me to chant and somehow I got the idea to download it into my computer.I listen everyday and try remember the wordings.
It has been few months now,and I think this mantra is wonderful and superb.I recite 1 mala daily and it helps me so much in my concentration, mind focus and emotional control.
Thank you Rinpoche for the sharing and it is very useful for me.
With folded palm,
Andrea
Dear Andrea
Thank you for your comment on this article. I am very happy that you experienced the benefit of reciting Migtsema on daily basis. I hope you will continue to receive even more benefit from this powerful practice.
Lama Tsongkhapa was the founder of the Gelugpa Tradition and he is our lineage master. His life story is a true example of devotion to his teachers and perseverance in his practice. Even today, he continues to inspire millions of practitioners around the world. Do read more about his life story in this article
https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/lord-tsongkapa-king-of-the-dharma.html
I hope the article will be useful for you and increase your faith in the Buddha Dharma.
Kind regards
Valentina
Thank you, Valentina of your suggestion.
Daer Andrea,
Thank you for your comment and sharing.
There is a section on Rinpoche’s blog on Lama Tsongkhapa here https://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/tsongkhapa if you have not come across it. There is much information in there that are useful for beginner and advanced practitioners alike.
A few years ago, when I stumbled onto Rinpoche’s blog, I learned about Lama Tsongkhapa and his powerful practice for people in our era who are prone to depression and mental illnesses. I thought it would be helpful for me and I learned the mantra just like how you did. The mantra is powerful as you have mentioned.
I rejoice for your faith in Lama Tsongkhapa and may you attain his body, speech and mind with the help of the powerful protector Dorje Shugden. You may like to learn about the protector here https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/miraculous-healing.html.
Should I be of your assistance, please do not hesitate to let me know.
With best wishes,
Pastor Adeline
Thank you,PAW 🙂
According to the great lama, Panchen Lama, the practice of Migtsema contains the meaning of all 84,000 teachings of the Conqueror Buddha Shakyamuni. As such, if we would like to dedicate the merits for our parents, for their benefits, long life, health or good rebirth, Migtsema is supreme. We can invite and offer the Lama Tsongkhapa’s image or Tsongkhapa pendants to our loved ones for blessings and protection.
The most important and attractive part is Tsongkhapa and Migtsema practice are very profound, simple and powerful for the minds. We may not go wrong with it even without guidance from a teacher.
Thank you Rinpoche for this sharing which is very beneficial for most of us especially when we are doing daily sadhana with this visualization.
Tsongkhapa is truly supreme, relying on Lama Tsongkhapa one overcomes two major obstacles that can stand in the way of spiritual progress. Deep ignorance is overcome by the 7 wisdoms bestowed on practitioners who practices the Migtsema combined with visualisations. Reliance on the teachings of Lama Tsongkhapa, one collects vast amount of merits and purification, and coupled with certain long life visualisations one will create the causes to endure long so one’s spiritual development is not cut short by premature death.
Tashi Delek Rinpoche _/\_
It’s greeting from Mongolia. Thank you for your hard work and very profound information. Whenever I visit to your website, there are many many news and new information. Thank you again ven. Rinpoche.
With folded hand _()_
Saikhanaa
Dear Saikhanaa,
Thank you for your comment. If I may, can I ask how did you come to know about the blog?
There is also a blog chat section which you can interact with our members (Kecharians) and friends around the world. Feel free to drop a line at: https://www.tsemrinpoche.com/chat
Regards,
Pastor Shin
Dear Saikhanaa,
In addition to my earlier reply, I would like to share more information with you.
H.E. Tsem Rinpoche’s royal maternal lineage can be traced all the way back to the legendary king Genghis Khan. Born to Mongolian Princess Torgut Noyen, Dewa Nimbo, Tsem Rinpoche’s Mongolian name is Prince Iska Minh. This is the link to Rinpoche’s biography in Mongolian, which I hope you can share with many Mongolians: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/%D1%85%D1%83%D1%82%D0%B0%D0%B3%D1%82-%D1%85%D1%83%D0%B2%D0%B8%D0%BB%D0%B3%D0%B0%D0%B0%D0%BD-tsem-rinpoches-biography-in-mongolian.html
One of the lamas that had a huge impact on Rinpoche’s life both spiritually and on a physical level is Guru Deva Rinpoche, also known as Sogpu Rinpoche by some (‘Sogpu’ being the Tibetan word for Mongolian). You can read and watch the video of Rinpoche sharing his experience with Guru Deva Rinpoche here:
https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/my-recollection-of-h-e-guru-deva-rinpoche.html
While in the process of acquiring the land for Kechara Forest Retreat, Rinpoche received a postcard from a Mongolian monk whom Rinpoche never met with gifts. This postcard later became a clear omen that Protector Dorje Shugden wants us to have this land and build something to benefit others, in which we end up building the largest Dorje Shugden statue in the world. You can read about it here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/auspicious-mongolian-omen.html
Hope to see you more on the blog and feel free to leave a comment on any article or on the blog chat (www.tsemrinpoche.com/chat) Do share more about yourself with us and how you got to know about the blog.
Regards,
Pastor Shin
I find this short article on Migtsema, the practice and the visualisation very helpful for people of today. It’s helpful for those doing retreat as well. It explains well the practice, its benefits and visualisation which is simple yet powerful. And I learnt from this article that “Panchen Lama said that the practice of Migtsema contains the meaning of all 84,000 teachings of the Conqueror Buddha Shakyamuni!!” – it shows how profound the practice is.
By the way, “TSONGKHAPA – A Simple Guide to a Powerful Practice” book and the Tsongkhapa Boxset both are very helpful, do not do your Tsongkhapa practice or retreat without reading these books beforehand. It’s helpful, will definitely make your retreat even more fruitful 😉
Lama Tsongkhapa’s practice is an incredible practice that is ‘simple’ and yet gives us so much benefits, both spiritually and also help us in our day to day life. This guide to Tsongkhapa’s practice is one of my go to references whenever I need information of Tsongkhapa’s practice or just to refresh my memory.
I remember a story of which Rinpoche told us during his years living and serving at Geshe Tsultim Gyeltsen’s Dharma centre in Los Angeles. It was during this time that there was a conference and gathering of all Buddhist traditions, and each tradition was invited to do a short prayer onstage, with many audiences present. Rinpoche, being young at that time though Geshela would do some fancy prayer, but in the end, Geshela decided to do a simple, short, Gaden Lhagyama for the audience.
It was truly fascinating to hear about this. It shows Geshela’s humility, which Rinpoche often speak fondly of. Plus the effect of performing such a condensed and ‘simple’ practice in public is not only to bless the crowd, but imagine if a new Buddhist was to enter the gathering to identify what Buddhist school he should start learning the Dharma from… perhaps if a more complicated practice was done, a person new to Buddhism would think it is too difficult and too far fetched for him/her to engage in practice. lol.
Is a blessing for all the students to have H.E.Tsem Rinpoche here in Malaysia to lead us in the teaching of Gaden lineage. Meditation is essential in practicing dharma to tame our mind and to gain wisdom for realization. Thank you Rinpoche to put effort in guiding us in dharma path , sutra and tantra.
Such short and simple yet profound teachings in the many benefits to engage in a Tsongkhapa retreat and recite Lama Tsongkhapa’s Migtsema.
The best part is that one doesn’t need to have initiations, taking vows or meeting a teacher to be able to do this retreat.
I have been doing the visualisation during the recitation and it has helped me to concentrate and focus my mind more. This is a retreat not to be missed.
Thank you Rinpoche for sharing.
Jill Yam
Actually I am quite new or unknown in Tshongkhapa visualization practice.i heard many version on the visualization but I got my answer on Tsem Rinpoche blog on this issue.After I read it I understand it but when I did try to practice the visualization is not easy for me.i can’t focus on my visualization .Anyway, I will do it everyday to make it perfect on my visualization .
Thanks Rinponche for sharing.
With folded hands,
Jason
My best wishes for your practice Jason
Thank you Rinpoche for sharing this wonderful post. I do have the book TSONGKHAPA..given to me by my dear friend Jason.I just started reading today.
It is a blessing ..for me to have it and i will treasure it.Its a very good and simple book to begin my practice.
Dear Samfoonheei
Thank you for your kind comments. I am happy that your friend gave the Lama Tsongkhapa book to you. I also do his sadhana daily. It is powerful and I see that my mind is more stable.
My best wishes for you and may you be successful in your practice.
Valentina
Thank you Rinpoche for sharing this post. You always present it so well and simple. Very easy for us to visualise. This definately help my doing the visualisation during prayer and future Tsongkhapa retreat.
It is a blessing for me to be able to learn this practise.
Lama Tsongkhapa is a perfect practice for the fast paced global society of the 21st century. As Rinpoche accurately described, we have a instant-reward mentality that makes most spiritual and traditional methods of living unattractive. Lama Tsongkhapa is like an all in one practice that blesses us with all that we wish for and protect us from all the undesirable. The practice is also easy and very quick.
Lama Tsongkhapa was my first daily practice when I started my spiritual journey 7 years ago. I hope that everyone will embark on their spiritual path during these challenging times and open the doors of their heart to a whole new dimension of peace, Joy and wealth.
Thank you rinpoche and team for this post!
It is a blessing to receive Tsongkhapa’s practice. There are so many benefits. One can practice at a very simple level and one can practice at the most profound level. This practice has changed my life profoundly and I recommend it strongly for everyone.
Thank You Rinpoche for making simple the very profound meditation on Lama Tsongkhapa. Visualization had always been a challenge for me, but through the teaching here, I could began to attempt the visualization in a proper manner. We are very fortunate to learn about the Migtsema practice as it does not require lengthy rituals, initiations, taking vows, or even having to meet with a teacher to engage in the practice.
Thank you Rinpoche for sharing with us the precious info, I will treasure it as it represents the pure lineage of my Guru and the teachings.
Humbly, bowing down,
Stella Cheang
Thank you Rinpoche for sharing this wonderful Tsongkhapa meditstion post. I remember Rinpoche also mentioned that Just visualising Tsongkhapa with faith is a powerful method for receiving the blessings of all Buddhas and if we have strong faith, simply keeping a statue of Tsongkhapa in our house will cause that place to become a holy environment and protect us.
Dear Rinpoche,
Thank you Rinpoche for sharing the explanation and guidance on how to meditate and visualize when reciting the Migtsema that can bring various benefits to all living beings including ourselves. In our current hectic life, I personally believe that it is important for us to engage in a spiritual practice that can help us to transform our mind, purify our karma and generate merits for higher level practice through a condense yet powerful practice such as Lama Tsongkhapa practice. We are truly fortunate to have receive the practice of Lama Tsongkhapa and able to follow the practice accurately and correctly with the advise and guidance from Rinpoche. May Lama Tsongkhapa practice continues to reach to all people and bring peace with happiness to all sentient beings.
With folded hands,
kin hoe
Dear Rinpoche,
Thank you for sharing this amazing visualisation to be done during meditation. I had personally tried this and the result is amazing.
I have learnt from this post that this visualization combines a few type of visualization into one. It helps us to gain the different types of wisdom with just one visualization. This visualization also helps to lengthen our live as well.
The mantra Migtzema is a very powerful mantra. It contains the blessing of three buddhas simultaneously, Chenrezig, Manjushri and Vajrapani. It can help us to develop compassion, develop seven type of wisdom, and dispel all negative forces, emotions and disturbances.
Chris
Temporarily speechless and overawed at what Buddha has brought to us.
[…] A Tsongkhapa Meditation […]
Thank you for sharing Rinpoche, a very good and detail book to start on Tsongkhapa practice. Also available in Kechara retail outlets – http://www.kechara.com/shopping/locations/
Thank you Rinpoche for bring this very special Gaden lineage to Malaysia. It has many benefits as Rinpoche had elucidated. It is sad that very few people understand the special qualities of Je Rinpoche and this is perhaps a sign of the tremendous merits needed to practice Lama Tsongkhapa and gain his special blessings. Therefore, we are incredibly fortunate to be practicing and propagating this extremely beneficial practice. And what’s incredible, it comes with no commitment that would entail other practices that require initiation.
Tsongkhapa practice is highly beneficial to all who simply wish to have a better life. To be more peaceful within. It helps to clear one’s mind of blockages and obscuration that hinder one from seeing with clarity. It is easy to do and when observed consistently, there will be positive changes in your life. Instead of gossiping and complaining, chat Tsonkhapa’s mantra. You will be thankful in the long run that you kept your mouth shut. The world will also thank you. 🙂
The practice of the Guru Yoga of Lama Tsongkhapa is supreme and has tremendous benefits do not miss out on doing this practice.
Thanks Rinpoche for the sharing. And thanks to Rinpoche for bringing in Lama Tsongkhapa practice to Malaysia.
Thank you Rinpoche for sharing with us the precious and powerful Tsongkhapa Meditation.Your description of the entire procedure is clear and vivid.I would use the describe method when I do the Migtsema.
May all practioner of the Tsongkhapa Meditation gain maximum benefit from its practice from the guidance of our dear Rinpoche.
Thank you Tsem Rinpoche for sharing this meaningful teaching to us. I already started to recite Migtsema since 10 years ago but I have no idea on how to do the visualization of Lama Tsongkhapa until I found its teaching by Tsem rinpoche though the Lama Tsongkhapa box set and blog.Thank you very much Tsem Rinpoche for sharing this wonderful teaching and practise with us!
Thank you for Rinpoche’s profound teaching. It really a great teaching on how to recite and meditate Tsongkhapa Migtsema correctly.We are really fortunate to learn this profound teaching without any initialtion, lenghty ritual, ..etc. we need to grab the opportunity to practice it.
Thank you Rinpoche for sharing this teaching regarding the benefits, power and process of meditating on Lama Tsongkhapa’s mantra. Also sharing with us the importance of learning Lama Tsongkhapa. Rinpoche taught me the migtsema prayer since I was young and have never forgotten the words to recite the mantra. I hope Rinpoche is feeling well.
Thank you Rinpoche for sharing this simple yet profound practice of Lama Tsongkhapa The lights that come from Tsongkhapa,as we visualize them, are both purifying and healing and are also wisdom lights. Lama Tsongkhapa grants seven wisdoms – including quick wisdom,clear wisdom, and the wisdom of propounding the Dharma. Knowledge and bodhicitta will also be implanted.
The lights are also calming, healing and pacifying. Reciting the Migstema can heal us of stress and depression too.
Hence, Lama Tsongkhapa’s practice and chanting the Migtsema is very powerful.
Wow, thanks Rinpoche for the details sharing with us regarding Lord Tsongkhapa meditation…
We will truly benefited when doing Tsongkhapa meditation and prayer daily, we will gain Wisdom, Compassion and Protection one shot… How nice…
This is certainly a must have book for all of us who is in the Gelug lineage, as Lama Tsongkhapa is the founder of the Lineage. He is the sample and reminder for all of us to gain enlightenment through upholding our vows, practice, meditation and purification practices. Homage to Lama Tsongkhapa, worthwhile to see and think of. May this book brings you ultimate benefits. Thank you Rinpoche for sharing this great book.
Thank you for sharing this meditation on Tsongkhapa. Tsongkhapa is the basic foundation for all Dharma. He teaches both wisdom and compassion, giving one the middle path, allowing a quicker way to Buddhahood. May Rinpoche continually bless us and give us opportunities to practice these amazing meditations.
Thank you Rinpoche for this profound pratice of Lama Tsongkhapa . I will keep that in Mind on this visualization and do it every day. May Rinpoche stay with us for very long time and may Rinpoche wishes will be fulfill .
With folded hands
Shelly tai
Preciso de orientação urgente! Podem me ajudar?
感恩詹杜固仁波切给予这殊胜的开示与法门，并翻译成中文结书
每每对修行上有疑惑，只要重复着温习这本书，依循着仁波切的开示与教诲，发现许多心中的疑惑与压抑，满满的都没有了，生活便的更贴近佛法与尊贵的詹仁波切的法喜
记得我还没有接触克切拉与接触仁波切的这本书与开示时，从小我总是喜欢很多的菩萨，许多的经文，法本，心咒，每每的演变成，见一个佛爱一个菩萨，人说念六字大明咒好就跟着念，人说度母心咒强，又跟着念，人说阿弥陀佛心咒棒，就改成念阿弥心咒，就这样的，发现什么都没学习好。反而心没有很被平静下来
当我接触到仁波切的这个开示时，发现原来单单的缘悲经，宗喀巴上师瑜伽法，就已经包含了佛陀八万四千的法门，发现一位伟大至尊的宗喀巴大师，就已经拥有了文殊，金刚手与观世音菩萨的力量，那不就是说，您只要专心的修习这殊胜的法门，就已经能得到全部您想修习的智慧，力量与加持了吗 🙂
我依循仁波切的这个教诲与开示，从今年初开始，没有间断学习这殊胜的上师瑜伽法包括缘悲经，并成为我每天的早课，渐渐的感觉到自己的心更专注了，头脑变得跟清晰了，然后生活上改善了，变的跟有机会接触佛法与能参与更多的佛法工作以帮助更多的有情众生，更棒的是发现当面对一些娑婆世界里的诱惑与烦恼，情绪忧郁或愤怒时，心中都会一股力量告诉自己不能这样，慢慢的更懂得节制自己了，开始发现自己没有了很多的执着，发现烦恼少了，开心了
感恩伟大至尊的詹杜固仁波切您的开示与教诲，让我学习了那么多
我会继续我每天的早课并108次的缘悲经，祈愿这庄严的功德能回向给詹杜固仁波切，祈请师父您长驻在世常转法轮
感恩仁波切分享LAMA THONGKHAPA 仪轨和Migtsema 心咒，我绝对相信上师的教诲。所以每天我都会持这个心咒。感觉这个心咒会净化我们的心念，尤其是我们心思烦恼时最有效。
祈愿仁波切身体健康，长驻在世，常转法轮。