Vajrayana Meditation Techniques Can Enhance Brain Performance

Mar 2, 2016 | Views: 3,292

Dear friends,

I found this to be an interesting article. Many of Buddha’s teachings when examined carefully will be very logical. Using Vajrayana meditations will improve cognitive performance of the brain according to scientific research. Our awareness will also grow and memory will be vastly improved when we engage in Vajrayana meditations guided. This I found to be very true from my limited personal experience especially after retreats.

In the Vajrayana tradition, we are encouraged to do meditations and practices from the Theravadin, Mahyana and Vajrayana traditions combined but not at one go of course. We are taught to not abandon any part of Buddha’s teachings and respect all the traditions. All teachings and meditation techniques extended from the Buddha will have benefit in one way or the other. Buddha will not teach anything that does not have benefit.

If we combine the Theravadin and Vajrayana techniques we will experience both relaxation and cognitive improvements. The results are permanent and lasting. Let the scientists research further and find out that the benefits are lasting. I am excited for further research. Even if we focus on Vajrayana meditative techniques alone we will gain the benefits of heightened cognitive performance, sharper awareness and relaxation.

Tsongkapa and Manjushri meditations are excellent for cognitive enhanced performance in our lives as well as relaxation. There are other techniques within Vajrayana also. When we engage in Tsongkapa meditations it will give a sense of satisfaction coming from within as another auxiliary result. We will feel more calm, more relaxed and more focused. I have been speaking about this to many for years and now I am glad to see science is also proving this point to be true.

I applaud this research as Buddha’s meditative techniques under research will prove more and more beneficial to mankind. The proof will be in the pudding as the saying goes.

I had to share this with all of you. Have you experienced the effects they are talking about?

Tsem Rinpoche

 


 

Study Reveals that Vajrayana Meditation Techniques Associated with Tibetan Buddhism Can Enhance Brain Performance

August 13, 2014

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a recent study by researchers from the National University of Singapore (NUS) has demonstrated for the first time that different types of Buddhist meditation – namely the Vajrayana and Theravada styles of meditation – elicit qualitatively different influences on human physiology and behaviour, producing arousal and relaxation responses respectively.

In particular, the NUS research team found that Vajrayana meditation, which is associated with Tibetan Buddhism, can lead to enhancements in cognitive performance.

The study by Associate Professor Maria Kozhevnikov and Dr Ido Amihai from the Department of Psychology at the NUS Faculty of Arts and Social Sciences was first published in the journal PLOS ONE in July 2014.

 

Vajrayana and Theravada meditation produce different physiological responses

Previous studies had defined meditation as a relaxation response and had attempted to categorise meditation as either involving focused or distributed attentional systems. Neither of these hypotheses received strong empirical support, and most of the studies focused on Theravada meditative practices.

Assoc Prof Kozhevnikov and Dr Amihai examined four different types of meditative practices: two types of Vajrayana meditations (Tibetan Buddhism) practices (Visualisation of self-generation-as-Deity and Rig-pa) and two types of Theravada practices (Shamatha and Vipassana). They collected electrocardiographic (EKG) and electroencephalographic (EEG) responses and also measured behavioural performance on cognitive tasks using a pool of experienced Theravada practitioners from Thailand and Nepal, as well as Vajrayana practitioners from Nepal.

They observed that physiological responses during the Theravada meditation differ significantly from those during the Vajrayana meditation. Theravada meditation produced enhanced parasympathetic activation (relaxation). In contrast, Vajrayana meditation did not show any evidence of parasympathetic activity but showed an activation of the sympathetic system (arousal).

The researchers had also observed an immediate dramatic increase in performance on cognitive tasks following only Vajrayana styles of meditation. They noted that such dramatic boost in attentional capacity is impossible during a state of relaxation. Their results show that Vajrayana and Theravada styles of meditation are based on different neurophysiological mechanisms, which give rise to either an arousal or relaxation response.

 

Applications of the research findings

The findings from the study showed that Vajrayana meditation can lead to dramatic enhancement in cognitive performance, suggesting that Vajrayana meditation could be especially useful in situations where it is important to perform at one’s best, such as during competition or states of urgency. On the other hand, Theravada styles of meditation are an excellent way to decrease stress, release tension, and promote deep relaxation.

 

Further research

After seeing that even a single session of Vajrayana meditation can lead to radical enhancements in brain performance, Assoc Prof Kozhevnikov and Dr Amihai will be investigating whether permanent changes could occur after long-term practice. The researchers are also looking at how non-practitioners can benefit from such meditative practices.

Assoc Prof Kozhevnikov said, “Vajrayana meditation typically requires years of practice, so we are also looking into whether it is also possible to acquire the beneficial effects of brain performance by practicing certain essential elements of the meditation. This would provide an effective and practical method for non-practitioners to quickly increase brain performance in times of need.”

Source: http://medicalxpress.com/news/2014-08-reveals-vajrayana-meditation-techniques-tibetan.html

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24 Responses to Vajrayana Meditation Techniques Can Enhance Brain Performance

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  1. nicholas on Sep 15, 2019 at 2:49 pm

    Vajrayana students have long been taught to anchor their practices in Samatha and Vipassana meditation, then, as they advance in their practice to undertake Deity visualizations. Due to the complexity of the practice, a teacher is necessary. However, a student of Vajrayana, practicing both styles of meditation, should see benefits spiritually, mentally and physically. Foundation meditation will anchor practice—and relieve stress—bringing important health benefits. Deity practices will advance spiritual attainments—and protect the mind.

    An additional area of benefit, from separate studies, is treatment of anxiety or depression. “Buddhist traditions see wisdom and Compassion as interrelated—two wings of a bird,” writes Christer Germer and Ronald Siegel in an unlikely source—a psychotherapy-medical text. In the book, various scholars, scientists and clinicians describe how Buddhist compassionate practices can “enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict and parenting stress.”

    In Wisdom and Compassion in Psychotherapy, an entire section on clinical applications is dedicated to visualizing compassionate Buddha images (normally Avalokitesvara). It is noted that the visualization should be of a compassionate figure “who embodies the qualities of unconditional acceptance, quiet strength and wisdom… beyond human fallibility.” The example they used was Avalokitesvara or Guanyin (the female Chinese form).

    Adding this clinical experience, to this new research on cognitive benefits shows added benefits specifically from visualization practice of compassionate Buddha’s.

  2. Samfoonheei on Jun 4, 2018 at 12:20 pm

    Medical profession, has long accepted the positive benefits of many forms or meditation. Amazing…..many studies across decades of researchers have proven meditation is simply good for the body, relaxation and our health. They found that Vajrayana meditation techniques involving deity visualization improve cognitive performance and may be promising for degenerative brain disorders too. Different meditation techniques would have different results and effects on the mind and body. The most important thing is the goal of the practice which is to enhance a sense of awareness and presence.
    Thank you Rinpoche for sharing this informative article with us to understand better.

  3. Alice Tay on Mar 20, 2017 at 9:41 pm

    This is great to see the scientists’ researches, one of them is NUS has proved Vajrayana meditation techniques can lead us to enhancements in cognitive performance. Buddha’s teachings since 2,500 years ago taught us not to abandon any part of Buddha’s teachings but to respect all the traditions. We should believe that Buddha will not teach anything does not benefit to the sentient beings. Nevertheless, in order to have the pure teaching of Lama Tsongkhapa (is in fact the teachings of the historical Buddha Shakyamuni if traced back to the origins), we have to seek for a qualified spiritual guru with pure lineage. Furthermore, Assoc Prof Kozhevnikov clearly stated that Vajrayana meditation typically requires years of practice. Therefore, in order to have the correct meditation techniques, this is very important for us to have a qualified guru who is able to helps us in achieving what we wish to have.

  4. Anne Ong on Jan 19, 2017 at 8:28 pm

    Thank you Rinpoche and blog team for sharing with all if us here this wonderful research. I rejoice that universities have also done a study about the different meditation techniques and how it benefits humans based on the layman view point. If Vajrayana meditation can be simplified to improve one’s cognitive performance… it will benefit many, even if they are of a different religion, truly helping everybody. 🙂 _/\_

  5. Josh Akers on Jul 30, 2016 at 6:58 am

    It is very exciting to be a Buddhist right now. It is perhaps the 3rd most exciting time since Buddha taught, then Tsongkhapa taught. Now the amazing thing is how the scientific method has started independently verifying these great teachers. So we may be 2,500 years removed from Shakimuni, but we now have non-buddhists confirming what he spoke and taught! Very, very exciting indeed. Do not marginalize this, it is absolutely revolutionary and it WILL change the world, as humans all over every corner of the Earth are now in contact with a non-secular science resembling Buddhism.
    I have heard that this is a dark-age, however, one where we are producing less Buddha’s than other times. I heard that I forgot where but I think it was a Rinpoche…

    • Pastor Shin Tan on Jul 30, 2016 at 3:21 pm

      Dear Josh,
      Thank you for your comment. During this degenerate age, it is believed that people will be less likely to attain enlightenment, although Dharma is still available. Buddhism and science have increasingly been discussed as compatible, and Buddhism has entered into the science and religion dialogue. This is good as more and more studies are validating what Lord Buddha has taught, but there is also the danger that the Dharma may become just a subject of academic study, with not many people practising it, or even there are practitioners there will not be many will gain attainments due to the degeneration. An example I can think of is the popularity of meditation, which has now become a method of ‘relaxation’ instead of preparatory for higher thoughts, analytical meditation and concentrate on the object single-pointedly.

      You may be interested to read this article, in which Rinpoche shared about the practice of Heruka and Vajrayogini, as well as a brief explanations of the Kaliyuga and the five degenerations: Deep blue figure within fiery mass of light https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/deep-blue-figure-within-fiery-mass-of-light.html

  6. Wan Wai Meng on Jul 29, 2016 at 2:05 am

    It is very good to know that science is now validating what the Buddha had spoken 2600 years ago. Which is probably why in the developed and developing world many people are embracing Buddhism.

  7. Beatrix Ooi on May 12, 2016 at 11:02 am

    Great effort by the NUS, I am sure that meditation will not be a great interest of people who practise Buddhism/ dharma especially. I personally do not think that meditation is a religious activity, it can be done even by Christians and Jews, it depends on how open-minded we are.

    I have done a few sessions of light meditation, when it’s done with concentration, we’d realise that our mind and body feels lighter and you somehow feel peaceful. The only thing I find hard about meditation is concentration and controlling my thoughts, it’s a good exercise to discipline ourselves.

  8. Wan Wai Meng on Jan 5, 2015 at 12:16 am

    I do believe all dharma practitioners would be very excited to engage in meditations. I am for one. It is through meditation we can uncover the real from the unreal, truth from delusion. It is the best tool for a human being to discover more about him or herself.

  9. Joy on Oct 8, 2014 at 10:05 pm

    Great to know that NUS did this research on different meditation techniques and it is very interesting to know that they discovered Vajrayana meditation techniques creates “arousal” whereas Theravadan thechniques create deep relaxation. It’s now clearer why we call Vajrayana practices the “swift” path. I suppose the energy is more intense and focused in producing action and results whereas the other is to calm one’s mind down to create a stillness in awareness? Both are excellent techniques, depending on what the individual requires at that moment. I am glad that the Uni’s taking initiative to further study more on how to implement meditation to improve performance but I wonder what will they use to replace the visualisation of the Buddha deity for the non-Buddhist. Buddha’s teachings always brings about some kind of benefit.

  10. Uncle Eddie on Oct 1, 2014 at 12:10 pm

    The findings from the above researches, have shown that Vaijrayana meditation can lead to radical enhancements in the brain performance, and further investigations are being carried out to ascertain whether permanent changes could occur after long term practices. As Rinpoche said, “Tsongkapa and Manjushri meditations are excellent for cognitive enhanced performance in our lives as well as relaxation”. We feel glad to join Rinpoche in applauding this reaserch, and are extremely gratified to see that even Science is so keen to prove that Buddhism meditative techniques has so much healthy benefits for mankind. Om mani padme hung.

  11. Grace Leu ( KHJB) on Sep 29, 2014 at 2:04 pm

    Thanks for Rinpoche’s sharing. Mediation in proper way did help us to calm down our mind . wishing that can practice the right method of meditation.

  12. Loh Ann Leong (Penang) on Sep 28, 2014 at 6:35 pm

    Splendid article to reinforce us further in meditation, would it possible the miracle of mantra especially Manjushri and Tsongkapa mantra that allows us to absorb knowledge and wisdom more easily and expands our cognitive mind?

    with folded hands, thank you Rinpoche for sharing this article. Feel glad to be in this Tibetan Buddhism.

  13. Adeline Tan on Sep 26, 2014 at 5:15 pm

    Yes Rinpoche i agree by engaging in Tsongkapa meditation one can feel more calm, more relaxed and more focused.
    I have experienced it during our 3 days 2 nights Tsongkapa retreats in KFR nearly a month ago lead by Pastor Yek Yee, hope to attend more retreats in the future as i find it very beneficial. Thank you Rinpoche for allowing us to have meditation retreats in KFR

  14. Vinnie Tan on Sep 25, 2014 at 11:17 pm

    Dear Rinpoche,

    Thank you for sharing with all if us here this wonderful research. I rejoice that universities have also done a study about the different meditation techniques and how it benefits humans based on the layman view point.

    Through this it shows that many people are starting to believe Buddha’s words, and when someone say that Buddha’s teachings are not true we can show them concrete prove that meditation indeed helps us as a whole.

    With the report from the National University of Singapore (at the placing of the World’s 22nd Ranking University), I believe that more people would believe what they have written. I am truly happy that NUS has done such a great job to have done this study.

  15. Hee TS on Sep 25, 2014 at 10:30 pm

    在這個現代化的時代,一切都需要科學的研究來證明其有效性,佛教是唯一一個受科學的證明有效的。感谢仁波切的分享.

  16. Pee Bee Chong on Sep 25, 2014 at 9:26 pm

    Thank you Rinpoche for the sharing. Buddha teachings are effective and can benefit all sentient beings.

  17. Janna Weiss on Sep 25, 2014 at 6:35 pm

    Great shares. Thanks so much! I’ll pass them along.

  18. Edwin Tan on Sep 25, 2014 at 3:10 am

    Dear Rinpoche,

    This research came timely as more and more people are focused on Buddhism, especially Tibetan Buddhism. Supported by strong research from Professors and anchored by a good University.

    If the further research came to have an easier method of Vajrayana meditation, I believe many more people will catch on. Buddha’s teachings is definitely beneficial. But we cannot force all other religions to follow the Buddha’s ways. If Vajrayana meditation can be simplified to improve one’s cognitive performance… it will benefit many, even if they are of a different religion, truly helping everybody.

    In this modern age, everything requires science and research to prove validity, and Buddhism is the only one that science proven.

    Kudos to the researchers! I hope more to come soon.

  19. Colin Tan on Sep 25, 2014 at 1:43 am

    Thank u Rinpoche for the finding. Its really is a good read and it enhance our belief on what Vajrayana Meditation can benefit oneself. I am sure NUS as one of the top university in the world will bring more credibility to this finding.

  20. patriciasnodgrass on Sep 24, 2014 at 8:04 pm

    Yes, my root guru was talking about this article in Dharma class last night. This article is a must read.

  21. KYC on Sep 24, 2014 at 6:16 pm

    Dear Rinpoche,

    I’m very happy that scientists are paying more attention to meditative techniques. Their findings will be useful for practitioners to explain their experiences and the effects of their meditation practices. The positive research findings will encourage more people to engage in meditation as it is a very important part of the Buddhist spiritual practices. I have practised mostly Vajrayana meditative techniques such as the Lamrim meditations as explained in Pabongka Rinpoche’s “Liberation in the Palm of Your Hand” and I have also read and practised a little bit using Theravadin meditative techniques, especially the breathing exercises and found that both traditions have their benefits. Vajrayana meditation is very helpful in transforming the mind. In fact the Lamrim meditative techniques are a step-by-step guide for mind training or mind development. If we do the analytical meditation (contemplation) and placement meditation (single-pointed concentration) properly, we will gain both quiescence and special insight. The meditations, and many of them are based on Rinpoche’s teachings, have kept me going all these years.

  22. Gopinath Ulaganathan on Sep 24, 2014 at 2:28 pm

    Thanks a million Guru dev for this awesome article. It is like a god sent advice at the right time. I suffer from very very bad ADHD since young and at times the ADHD episodes can be pretty devastating , to add things worst I was misdiagnosed more than 6 times to be having various mental and cognitive disorder,s (from OCD to Bipolar to Dysthemia) over the period of 4 yearsand was prescribed with ton’s of medications where some almost Killed me . It was like time stood still for 5 years as I suffered the consequence of the misdiagnosis and the medication’s which made me loose 5 years of my life. Now I am conformed of have very chronic ADHD with some past childhood traumas and am working on it and am getting better as i have seeked alternative treatments. But for the past days my ADHD symptoms are manifesting and I find it very difficult to handle but somehow MIGSTEMA is of great help and today when I read this very article it is as if my lord Bhagavan Tsongkhapa have sent this for me . Thank you dear Guru deva for this article I am happy and grateful I am moving in the path of recovery . Withe your blessings I know I will overcome this my LORD . MY humblest obeisances to you OH GREAT ONE ! I bow down to you my lord Guru . Thank you Thank you and thank you a million my lord ….

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  • Samfoonheei
    Thursday, Jun 17. 2021 01:14 PM
    Rejoice Kyabje Zawa Rinpoche having opened another new centre the Tsongkhapa Meditation Center at Ste-Sophie, Quebec ,Canada. This center is actually Zawa Rinpoche’s third centre in Canada. Zawa Rinpoche has been working and traveling tirelessly raising awareness about the ban on Dorje Shugden. Truly fortunate to be invited there for the opening of new Buddhist temple for those Kecharians . Those beautiful pictures tells us more. Amazing there were many auspicious signs such as rainbow either one or double rainbows or even circular ones around the sun few days before the opening ceremony. While Zawa Rinpoche was installing a Dharma wheel on the roof of the gompa, another auspicious sign appeared as seen clearly in the photograph…a five-colored lights shone from the Dharma wheel. Wow …spotted white flowers sprouted spontaneously on the land too. Just before the opening ceremony, two small ponies came from nowhere onto their land and disappeared after Zawa Rinpoche fed them.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/congratulations-to-kyabje-zawa-rinpoche.html
  • Samfoonheei
    Thursday, Jun 17. 2021 01:12 PM
    Interesting and new to me when I first read this article in 2018 . Freemasonry consists of fraternal organisations in the world that trace their origins from the end of the 14th century. They started as a group of skilled builder of men from all walks of life, from many religions and many backgrounds. While not a secret society, but it does have secret passwords and rituals that originate with the medieval guild. They greet one another with a variety of handshakes, all based on one’s rank within the organization. Its more like a social and philanthropic organization meant to make its members lead more virtuous and socially oriented lives. They who want to make more of themselves, to support each other and to enhance their communities, talk about everything except for politics and religion. Interesting read .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/who-are-the-freemasons.html
  • Samfoonheei
    Thursday, Jun 17. 2021 01:08 PM
    nspiring aticle of Nick Keomahavong, a Youtuber , previously a practicing psychotherapist, professional dancer, businessman, has been ordained as a Theravada Buddhist monk in Thailand . At the pinnacle of his professional success he left everything, his comfortable life in San Diego ,California travelling to Thailand to be a monk. Years of self-improvement and understanding of human sufferings has led him to completely transform his life to be a Buddhist. Interesting read .
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/why-i-left-everything-to-become-a-buddhist-monk.html
  • Sarassitham
    Wednesday, Jun 16. 2021 11:52 PM
    This was a wonderful and much needed article. A true believer in the beauty of life and the world we live in. The truth of the matter is that inner beauty should be the one we focusing on all of our lives. Outer beauty fades as we age, but our inner persona never goes anywhere.

    Although it may be harder for some to do so and it can take a lot of time, it’s not impossible for anyone because beauty lies within us. Thank you for sharing, the most generic definition of it is a type of beauty that does not rely on the visible features.

    https://bit.ly/3wwNKLw
  • Tong
    Wednesday, Jun 16. 2021 06:45 PM
    I had one for my KL house, I took the no. 5 for my living room display. TQVM.
  • Sarassitham
    Tuesday, Jun 15. 2021 11:34 PM
    Tree House offers a stunning tree-top location from which to enjoy the tranquil views.
    The brilliant architecture idea of John Lautner whose idea to build a property above ground level is already makes it to look extra ordinary.

    The design it self speaks the creativity of the famous architect. This place would be people’s favourite choice especially as a hangout space or recreation park.

    The amazing tree house provides privacy besides keeping us away from the hustle and bustle of the city. Its definitely the best choice for a nature lover !

    https://bit.ly/3vs7pen
  • Samfoonheei
    Tuesday, Jun 15. 2021 03:21 PM
    Beautiful and mystical painting of Dorje Shugden of various styles and in different tradition of different countries . All are commissioned by our Guru Tsem Rinpoche of Kechara, been painted to suit each unique culture. From the traditional African painting style, to Scandinavian style, Malaysia batik style , Hawaiian style, Indian style and so forth. All are very unique and colourful paintings. Merely looking at it is a blessing and would be nice to have it in our home.
    Thank you Rinpoche for coming up with all these amazing paintings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/which-dorje-shugden-style-is-your-favourite.html
  • Samfoonheei
    Tuesday, Jun 15. 2021 03:20 PM
    Fauvism, style of painting that flourished in France . Fauve artists used pure, brilliant colour aggressively applied straight from the paint. Our Guru Tsem Rinpoche has commissioned a very special image of the Dharma protector Dorje Shugden in fauvist art, looking stunning.
    Thank you Rinpoche for this sharing and a short explanation about fauvist art by those famous artist.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/fauvistic-dorje-shugden.html
  • Samfoonheei
    Tuesday, Jun 15. 2021 03:18 PM
    Dogs or cats provide us with a sense of emotional wellbeing. They give us unconditional love, which is why they’re also great company and comfort for people who live alone. Having one companion make us happier and healthier. It is important to take care and protect them from harm. But when the owner passed away or old , it best to have a home or shelter for them till their passing. It would be wonderful to have such a place 24 hour clinics for pets like those in Japan. In Japan ,Non-profit organizations are working tirelessly to protect animals and to find new homes for those left by their passing owners. With these homes at least those cats or dogs have a home , love and taking care of. Wish we had this here in Malaysia too.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/wish-we-had-this-in-malaysia.html
  • Sarassitham
    Monday, Jun 14. 2021 10:06 PM
    Wow! These looks so rich and yummy. Hot dog bun stuffed with a healthy nutritious, firm vegetarian sausage, which has the bite of vegetables and flavor of mustard, packed with smooth dressing. The recipe looks simply and easy to prepare, I will definitely try cooking this soon.

    Thank you so much for the delicious sharing, not only does vegetarianism meets all one’s nutrient needs, it promotes less health risks that come with eating meat.

    https://bit.ly/3vrFFpT
  • paul
    Sunday, Jun 13. 2021 11:08 PM
    great!
    SHAMBHAVI MAHAMUDRA
  • paul
    Sunday, Jun 13. 2021 10:48 PM
    Useful information about monks.
    SHAMBHAVI MAHAMUDRA
  • Samfoonheei
    Sunday, Jun 13. 2021 01:27 PM
    For many years fishermen have been targeting shark fins for their high monetary and cultural value. They are used in a popular dish called shark fin soup, which is a symbol of status in Chinese culture such as weddings and banquets. The continued demand for shark fin soup, dumplings, and other shark fin dishes are served in restaurants. All these resulting in the practice of finning, where an estimated millions of sharks being killed each year for their fins alone. Shark fin soup is a traditional soup usually found in Chinese cuisine. The disappearing of sharks is alarming due to over-fishing scientist has discovered. Sad sooner or later sharks will goes extinct in the oceans. It is wonderful that more people and even our local celebrities have also joined hands to put a stop to shark fin consumption. Their effort paid off and are raising awareness of the campaign against shark fin. Nowadays shark fins soup are taken off the menu in most restaurant. It is critical to reduce demand, when we could change our attitudes not to harm those sharks by consumption the soup and so forth.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/extinction-in-a-bowl-of-soup.html
  • Samfoonheei
    Sunday, Jun 13. 2021 01:25 PM
    Dorje Shugden, the Dharma Protector who is the emanation of Buddha of Wisdom Manjushri. Dorje Shugden a fully enlightened being can help us in many ways when we rely on him regardless of race and religion. Many people around the world has benefited from his practice. He grants us what we need on our spiritual journey such as material resources, wealth, health, influence, and removes obstacles and all forms of negativity. Coming up with these simple memes many will get to know and understand better.
    Thank you Rinpoche for these easy and simple forms to recall Dorje Shugden abilities, nature and blessings available to us.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/powerful-qualities-of-dorje-shugden-in-memes-french.html
  • Samfoonheei
    Sunday, Jun 13. 2021 01:23 PM
    Wow that’s wonderful now the powerful qualities of Dorje Shugden in German memes . With these more and more people will get to know more of the benefits of relying on Dorje Shugden. Dorje Shugden is an emanation of Buddha Manjushri as confirmed for the last 300 years.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/powerful-qualities-of-dorje-shugden-in-memes-german.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
1 year ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 year ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 year ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 year ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 year ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 year ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 year ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 year ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
1 year ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
1 year ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 yearss ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 yearss ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 yearss ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 yearss ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 yearss ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 yearss ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 yearss ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 yearss ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 yearss ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 yearss ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 yearss ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 yearss ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 yearss ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 yearss ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 yearss ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 yearss ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 yearss ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 yearss ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 yearss ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 yearss ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 yearss ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 yearss ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 yearss ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 yearss ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 yearss ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 yearss ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 yearss ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 yearss ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 yearss ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 yearss ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 yearss ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 yearss ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 yearss ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 yearss ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
4 weeks ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
1 month ago
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
1 month ago
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
2 months ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
2 months ago
Fwd: 12 minute Affiliate Multiple Ways to Earn Commissions
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
3 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
3 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
5 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
5 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
6 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
6 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
6 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
7 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
7 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
7 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
7 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
8 months ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
9 months ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
9 months ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
9 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
10 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
10 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
11 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
12 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 years ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 years ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 years ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 years ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
1 years ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
1 years ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
1 years ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
1 years ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
1 years ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
1 years ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
1 years ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
1 years ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
1 years ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
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