Vajrayana Meditation Techniques Can Enhance Brain Performance

Mar 2, 2016 | Views: 3,012

Dear friends,

I found this to be an interesting article. Many of Buddha’s teachings when examined carefully will be very logical. Using Vajrayana meditations will improve cognitive performance of the brain according to scientific research. Our awareness will also grow and memory will be vastly improved when we engage in Vajrayana meditations guided. This I found to be very true from my limited personal experience especially after retreats.

In the Vajrayana tradition, we are encouraged to do meditations and practices from the Theravadin, Mahyana and Vajrayana traditions combined but not at one go of course. We are taught to not abandon any part of Buddha’s teachings and respect all the traditions. All teachings and meditation techniques extended from the Buddha will have benefit in one way or the other. Buddha will not teach anything that does not have benefit.

If we combine the Theravadin and Vajrayana techniques we will experience both relaxation and cognitive improvements. The results are permanent and lasting. Let the scientists research further and find out that the benefits are lasting. I am excited for further research. Even if we focus on Vajrayana meditative techniques alone we will gain the benefits of heightened cognitive performance, sharper awareness and relaxation.

Tsongkapa and Manjushri meditations are excellent for cognitive enhanced performance in our lives as well as relaxation. There are other techniques within Vajrayana also. When we engage in Tsongkapa meditations it will give a sense of satisfaction coming from within as another auxiliary result. We will feel more calm, more relaxed and more focused. I have been speaking about this to many for years and now I am glad to see science is also proving this point to be true.

I applaud this research as Buddha’s meditative techniques under research will prove more and more beneficial to mankind. The proof will be in the pudding as the saying goes.

I had to share this with all of you. Have you experienced the effects they are talking about?

Tsem Rinpoche

 


 

Study Reveals that Vajrayana Meditation Techniques Associated with Tibetan Buddhism Can Enhance Brain Performance

August 13, 2014

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a recent study by researchers from the National University of Singapore (NUS) has demonstrated for the first time that different types of Buddhist meditation – namely the Vajrayana and Theravada styles of meditation – elicit qualitatively different influences on human physiology and behaviour, producing arousal and relaxation responses respectively.

In particular, the NUS research team found that Vajrayana meditation, which is associated with Tibetan Buddhism, can lead to enhancements in cognitive performance.

The study by Associate Professor Maria Kozhevnikov and Dr Ido Amihai from the Department of Psychology at the NUS Faculty of Arts and Social Sciences was first published in the journal PLOS ONE in July 2014.

 

Vajrayana and Theravada meditation produce different physiological responses

Previous studies had defined meditation as a relaxation response and had attempted to categorise meditation as either involving focused or distributed attentional systems. Neither of these hypotheses received strong empirical support, and most of the studies focused on Theravada meditative practices.

Assoc Prof Kozhevnikov and Dr Amihai examined four different types of meditative practices: two types of Vajrayana meditations (Tibetan Buddhism) practices (Visualisation of self-generation-as-Deity and Rig-pa) and two types of Theravada practices (Shamatha and Vipassana). They collected electrocardiographic (EKG) and electroencephalographic (EEG) responses and also measured behavioural performance on cognitive tasks using a pool of experienced Theravada practitioners from Thailand and Nepal, as well as Vajrayana practitioners from Nepal.

They observed that physiological responses during the Theravada meditation differ significantly from those during the Vajrayana meditation. Theravada meditation produced enhanced parasympathetic activation (relaxation). In contrast, Vajrayana meditation did not show any evidence of parasympathetic activity but showed an activation of the sympathetic system (arousal).

The researchers had also observed an immediate dramatic increase in performance on cognitive tasks following only Vajrayana styles of meditation. They noted that such dramatic boost in attentional capacity is impossible during a state of relaxation. Their results show that Vajrayana and Theravada styles of meditation are based on different neurophysiological mechanisms, which give rise to either an arousal or relaxation response.

 

Applications of the research findings

The findings from the study showed that Vajrayana meditation can lead to dramatic enhancement in cognitive performance, suggesting that Vajrayana meditation could be especially useful in situations where it is important to perform at one’s best, such as during competition or states of urgency. On the other hand, Theravada styles of meditation are an excellent way to decrease stress, release tension, and promote deep relaxation.

 

Further research

After seeing that even a single session of Vajrayana meditation can lead to radical enhancements in brain performance, Assoc Prof Kozhevnikov and Dr Amihai will be investigating whether permanent changes could occur after long-term practice. The researchers are also looking at how non-practitioners can benefit from such meditative practices.

Assoc Prof Kozhevnikov said, “Vajrayana meditation typically requires years of practice, so we are also looking into whether it is also possible to acquire the beneficial effects of brain performance by practicing certain essential elements of the meditation. This would provide an effective and practical method for non-practitioners to quickly increase brain performance in times of need.”

Source: http://medicalxpress.com/news/2014-08-reveals-vajrayana-meditation-techniques-tibetan.html

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24 Responses to Vajrayana Meditation Techniques Can Enhance Brain Performance

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  1. nicholas on Sep 15, 2019 at 2:49 pm

    Vajrayana students have long been taught to anchor their practices in Samatha and Vipassana meditation, then, as they advance in their practice to undertake Deity visualizations. Due to the complexity of the practice, a teacher is necessary. However, a student of Vajrayana, practicing both styles of meditation, should see benefits spiritually, mentally and physically. Foundation meditation will anchor practice—and relieve stress—bringing important health benefits. Deity practices will advance spiritual attainments—and protect the mind.

    An additional area of benefit, from separate studies, is treatment of anxiety or depression. “Buddhist traditions see wisdom and Compassion as interrelated—two wings of a bird,” writes Christer Germer and Ronald Siegel in an unlikely source—a psychotherapy-medical text. In the book, various scholars, scientists and clinicians describe how Buddhist compassionate practices can “enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict and parenting stress.”

    In Wisdom and Compassion in Psychotherapy, an entire section on clinical applications is dedicated to visualizing compassionate Buddha images (normally Avalokitesvara). It is noted that the visualization should be of a compassionate figure “who embodies the qualities of unconditional acceptance, quiet strength and wisdom… beyond human fallibility.” The example they used was Avalokitesvara or Guanyin (the female Chinese form).

    Adding this clinical experience, to this new research on cognitive benefits shows added benefits specifically from visualization practice of compassionate Buddha’s.

  2. Samfoonheei on Jun 4, 2018 at 12:20 pm

    Medical profession, has long accepted the positive benefits of many forms or meditation. Amazing…..many studies across decades of researchers have proven meditation is simply good for the body, relaxation and our health. They found that Vajrayana meditation techniques involving deity visualization improve cognitive performance and may be promising for degenerative brain disorders too. Different meditation techniques would have different results and effects on the mind and body. The most important thing is the goal of the practice which is to enhance a sense of awareness and presence.
    Thank you Rinpoche for sharing this informative article with us to understand better.

  3. Alice Tay on Mar 20, 2017 at 9:41 pm

    This is great to see the scientists’ researches, one of them is NUS has proved Vajrayana meditation techniques can lead us to enhancements in cognitive performance. Buddha’s teachings since 2,500 years ago taught us not to abandon any part of Buddha’s teachings but to respect all the traditions. We should believe that Buddha will not teach anything does not benefit to the sentient beings. Nevertheless, in order to have the pure teaching of Lama Tsongkhapa (is in fact the teachings of the historical Buddha Shakyamuni if traced back to the origins), we have to seek for a qualified spiritual guru with pure lineage. Furthermore, Assoc Prof Kozhevnikov clearly stated that Vajrayana meditation typically requires years of practice. Therefore, in order to have the correct meditation techniques, this is very important for us to have a qualified guru who is able to helps us in achieving what we wish to have.

  4. Anne Ong on Jan 19, 2017 at 8:28 pm

    Thank you Rinpoche and blog team for sharing with all if us here this wonderful research. I rejoice that universities have also done a study about the different meditation techniques and how it benefits humans based on the layman view point. If Vajrayana meditation can be simplified to improve one’s cognitive performance… it will benefit many, even if they are of a different religion, truly helping everybody. 🙂 _/\_

  5. Josh Akers on Jul 30, 2016 at 6:58 am

    It is very exciting to be a Buddhist right now. It is perhaps the 3rd most exciting time since Buddha taught, then Tsongkhapa taught. Now the amazing thing is how the scientific method has started independently verifying these great teachers. So we may be 2,500 years removed from Shakimuni, but we now have non-buddhists confirming what he spoke and taught! Very, very exciting indeed. Do not marginalize this, it is absolutely revolutionary and it WILL change the world, as humans all over every corner of the Earth are now in contact with a non-secular science resembling Buddhism.
    I have heard that this is a dark-age, however, one where we are producing less Buddha’s than other times. I heard that I forgot where but I think it was a Rinpoche…

    • Pastor Shin Tan on Jul 30, 2016 at 3:21 pm

      Dear Josh,
      Thank you for your comment. During this degenerate age, it is believed that people will be less likely to attain enlightenment, although Dharma is still available. Buddhism and science have increasingly been discussed as compatible, and Buddhism has entered into the science and religion dialogue. This is good as more and more studies are validating what Lord Buddha has taught, but there is also the danger that the Dharma may become just a subject of academic study, with not many people practising it, or even there are practitioners there will not be many will gain attainments due to the degeneration. An example I can think of is the popularity of meditation, which has now become a method of ‘relaxation’ instead of preparatory for higher thoughts, analytical meditation and concentrate on the object single-pointedly.

      You may be interested to read this article, in which Rinpoche shared about the practice of Heruka and Vajrayogini, as well as a brief explanations of the Kaliyuga and the five degenerations: Deep blue figure within fiery mass of light https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/deep-blue-figure-within-fiery-mass-of-light.html

  6. Wan Wai Meng on Jul 29, 2016 at 2:05 am

    It is very good to know that science is now validating what the Buddha had spoken 2600 years ago. Which is probably why in the developed and developing world many people are embracing Buddhism.

  7. Beatrix Ooi on May 12, 2016 at 11:02 am

    Great effort by the NUS, I am sure that meditation will not be a great interest of people who practise Buddhism/ dharma especially. I personally do not think that meditation is a religious activity, it can be done even by Christians and Jews, it depends on how open-minded we are.

    I have done a few sessions of light meditation, when it’s done with concentration, we’d realise that our mind and body feels lighter and you somehow feel peaceful. The only thing I find hard about meditation is concentration and controlling my thoughts, it’s a good exercise to discipline ourselves.

  8. Wan Wai Meng on Jan 5, 2015 at 12:16 am

    I do believe all dharma practitioners would be very excited to engage in meditations. I am for one. It is through meditation we can uncover the real from the unreal, truth from delusion. It is the best tool for a human being to discover more about him or herself.

  9. Joy on Oct 8, 2014 at 10:05 pm

    Great to know that NUS did this research on different meditation techniques and it is very interesting to know that they discovered Vajrayana meditation techniques creates “arousal” whereas Theravadan thechniques create deep relaxation. It’s now clearer why we call Vajrayana practices the “swift” path. I suppose the energy is more intense and focused in producing action and results whereas the other is to calm one’s mind down to create a stillness in awareness? Both are excellent techniques, depending on what the individual requires at that moment. I am glad that the Uni’s taking initiative to further study more on how to implement meditation to improve performance but I wonder what will they use to replace the visualisation of the Buddha deity for the non-Buddhist. Buddha’s teachings always brings about some kind of benefit.

  10. Uncle Eddie on Oct 1, 2014 at 12:10 pm

    The findings from the above researches, have shown that Vaijrayana meditation can lead to radical enhancements in the brain performance, and further investigations are being carried out to ascertain whether permanent changes could occur after long term practices. As Rinpoche said, “Tsongkapa and Manjushri meditations are excellent for cognitive enhanced performance in our lives as well as relaxation”. We feel glad to join Rinpoche in applauding this reaserch, and are extremely gratified to see that even Science is so keen to prove that Buddhism meditative techniques has so much healthy benefits for mankind. Om mani padme hung.

  11. Grace Leu ( KHJB) on Sep 29, 2014 at 2:04 pm

    Thanks for Rinpoche’s sharing. Mediation in proper way did help us to calm down our mind . wishing that can practice the right method of meditation.

  12. Loh Ann Leong (Penang) on Sep 28, 2014 at 6:35 pm

    Splendid article to reinforce us further in meditation, would it possible the miracle of mantra especially Manjushri and Tsongkapa mantra that allows us to absorb knowledge and wisdom more easily and expands our cognitive mind?

    with folded hands, thank you Rinpoche for sharing this article. Feel glad to be in this Tibetan Buddhism.

  13. Adeline Tan on Sep 26, 2014 at 5:15 pm

    Yes Rinpoche i agree by engaging in Tsongkapa meditation one can feel more calm, more relaxed and more focused.
    I have experienced it during our 3 days 2 nights Tsongkapa retreats in KFR nearly a month ago lead by Pastor Yek Yee, hope to attend more retreats in the future as i find it very beneficial. Thank you Rinpoche for allowing us to have meditation retreats in KFR

  14. Vinnie Tan on Sep 25, 2014 at 11:17 pm

    Dear Rinpoche,

    Thank you for sharing with all if us here this wonderful research. I rejoice that universities have also done a study about the different meditation techniques and how it benefits humans based on the layman view point.

    Through this it shows that many people are starting to believe Buddha’s words, and when someone say that Buddha’s teachings are not true we can show them concrete prove that meditation indeed helps us as a whole.

    With the report from the National University of Singapore (at the placing of the World’s 22nd Ranking University), I believe that more people would believe what they have written. I am truly happy that NUS has done such a great job to have done this study.

  15. Hee TS on Sep 25, 2014 at 10:30 pm

    在這個現代化的時代,一切都需要科學的研究來證明其有效性,佛教是唯一一個受科學的證明有效的。感谢仁波切的分享.

  16. Pee Bee Chong on Sep 25, 2014 at 9:26 pm

    Thank you Rinpoche for the sharing. Buddha teachings are effective and can benefit all sentient beings.

  17. Janna Weiss on Sep 25, 2014 at 6:35 pm

    Great shares. Thanks so much! I’ll pass them along.

  18. Edwin Tan on Sep 25, 2014 at 3:10 am

    Dear Rinpoche,

    This research came timely as more and more people are focused on Buddhism, especially Tibetan Buddhism. Supported by strong research from Professors and anchored by a good University.

    If the further research came to have an easier method of Vajrayana meditation, I believe many more people will catch on. Buddha’s teachings is definitely beneficial. But we cannot force all other religions to follow the Buddha’s ways. If Vajrayana meditation can be simplified to improve one’s cognitive performance… it will benefit many, even if they are of a different religion, truly helping everybody.

    In this modern age, everything requires science and research to prove validity, and Buddhism is the only one that science proven.

    Kudos to the researchers! I hope more to come soon.

  19. Colin Tan on Sep 25, 2014 at 1:43 am

    Thank u Rinpoche for the finding. Its really is a good read and it enhance our belief on what Vajrayana Meditation can benefit oneself. I am sure NUS as one of the top university in the world will bring more credibility to this finding.

  20. patriciasnodgrass on Sep 24, 2014 at 8:04 pm

    Yes, my root guru was talking about this article in Dharma class last night. This article is a must read.

  21. KYC on Sep 24, 2014 at 6:16 pm

    Dear Rinpoche,

    I’m very happy that scientists are paying more attention to meditative techniques. Their findings will be useful for practitioners to explain their experiences and the effects of their meditation practices. The positive research findings will encourage more people to engage in meditation as it is a very important part of the Buddhist spiritual practices. I have practised mostly Vajrayana meditative techniques such as the Lamrim meditations as explained in Pabongka Rinpoche’s “Liberation in the Palm of Your Hand” and I have also read and practised a little bit using Theravadin meditative techniques, especially the breathing exercises and found that both traditions have their benefits. Vajrayana meditation is very helpful in transforming the mind. In fact the Lamrim meditative techniques are a step-by-step guide for mind training or mind development. If we do the analytical meditation (contemplation) and placement meditation (single-pointed concentration) properly, we will gain both quiescence and special insight. The meditations, and many of them are based on Rinpoche’s teachings, have kept me going all these years.

  22. Gopinath Ulaganathan on Sep 24, 2014 at 2:28 pm

    Thanks a million Guru dev for this awesome article. It is like a god sent advice at the right time. I suffer from very very bad ADHD since young and at times the ADHD episodes can be pretty devastating , to add things worst I was misdiagnosed more than 6 times to be having various mental and cognitive disorder,s (from OCD to Bipolar to Dysthemia) over the period of 4 yearsand was prescribed with ton’s of medications where some almost Killed me . It was like time stood still for 5 years as I suffered the consequence of the misdiagnosis and the medication’s which made me loose 5 years of my life. Now I am conformed of have very chronic ADHD with some past childhood traumas and am working on it and am getting better as i have seeked alternative treatments. But for the past days my ADHD symptoms are manifesting and I find it very difficult to handle but somehow MIGSTEMA is of great help and today when I read this very article it is as if my lord Bhagavan Tsongkhapa have sent this for me . Thank you dear Guru deva for this article I am happy and grateful I am moving in the path of recovery . Withe your blessings I know I will overcome this my LORD . MY humblest obeisances to you OH GREAT ONE ! I bow down to you my lord Guru . Thank you Thank you and thank you a million my lord ….

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  • S.Prathap
    Monday, Jun 1. 2020 03:45 PM
    Helena Roerich , a multi-talented Russian writer, artist, theosophist, intrepid explorer, healer and philosopher, was a great inspiration to her husband Nicholas throughout their lives.
    I wonder what kind of karma she had or the life she had lived before this life for her to be spiritual since young.Thank you for the inspiring article.

    https://bit.ly/2XIkcKI
  • Samfoonheei
    Sunday, May 31. 2020 11:45 AM
    H. E.the 12th Dagom Rinpoche was recognized as reincarnate lama, the by His Holiness Kyabje Trijang Rinpoche. He was known for teaching the Buddha Dharma and providing spiritual advice to thousands around the world. He was one of the lamas who openly fought the ban on Dorje Shugden’s practice by the Tibetan leadership. He paid a heavy price for his devotion to his gurus and commitment on the practice of Dorje Shugden. He was well known as a loving prolific teacher, scholar, writer, yogi and a great tantric master. That was before the ban , sadly all his student turned against him as such he moved to Nepal . He worked tirelessly to spread Dharma till he entered parinirvana.
    H E the 13th Dagom Rinpoche is back, with at least 20,000 people in attendance of Tibetans watched as the young reincarnation was enthroned as per tradition. The over respond attendance of the enthronement is an auspicious omen for things to come having a lama taking rebirth inside Tibet. A reincarnation of a great lama is back as proof that those who rely on Dorje Shugden as a Dharma protector do not take rebirth in the three lower realms as claims by the Tibetan leadership. Looking at those rare, precious pictures of the grand enthronement paints a thousand words. Thousands came in droves to welcome the young incarnation.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/enthroning-a-dharma-king-the-13th-dagom-rinpoche.html
  • Samfoonheei
    Sunday, May 31. 2020 11:42 AM
    Zaya Pandita Luvsanperenlei a prolific writer was a reincarnation of one of Buddha Shakyamuni’s disciples and also a key disciple of Drepung Monastery’s Tulku Drakpa Gyaltsen. He had composed books, wrote numerous texts and prayers. Even translated other works, Buddhist texts from Tibetan language to Oirat language while still serving the religious needs of the Oirat tribes in Dzungaria, Mongolia . Zaya Pandita spread Tibetan Buddhism to the Oirats, the Khalkha and even the Kalmyk people as far as in Russia. Zaya Pandita developed the Clear Script. He also wrote a biography of the First Khalkha Jetsundampa Zanabazar. Interesting read.
    Thank you Rinpoche and Seow Choong Liang for this sharing.\\

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/zaya-pandita-luvsanperenlei-1642-1708.html
  • Samfoonheei
    Saturday, May 30. 2020 02:54 PM
    Stunning Lady Vajrayogini looks so beautiful with all these ornament offerings. Fortunate able to see such a beautiful Lady Vajrayogini. Its take a lot of time and hard work for the team . Rejoice to all. It is indeed very meritorious offering beautiful things to the Buddhas.
    A good teachings from Rinpoche explaining of why its important for us to offer beautiful ornaments to the Buddhas.
    Thank you Rinpoche .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dont-miss-this-offering-onto-vajra-yogini.html
  • Samfoonheei
    Saturday, May 30. 2020 02:52 PM
    The Mahabodhi temple is a UNESCO World heritage site, and been one of the 7 wonders of the Buddhist world has attracted hundred thousands of pilgrims yearly. It is the place where Gautama Buddha attained Enlightenment and under the Bodhi Tree. Its sad as it was targeted by terrorist, a series of ten bombs exploded in and around the Mahabodhi Temple complex. That was in 2013, early morning serial explosions rocked the Mahabodhi Temple injuring 2 monks and
    destroying certain parts in the pond of the Mahabodhi Temple. Windows were shattered at one of the buildings, while a wooden door at a small temple was destroyed. Luckily the temple inside was intact. The security of the temple was then tightened after this incident ever since . Some metal detectors and more cops and checkpoints were put in place. Attacks on Buddhists are rare in India, but these unfortunate incident somehow did happen.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/mahabodhi-temple-attacked.html
  • Samfoonheei
    Saturday, May 30. 2020 02:50 PM
    Tajikistan is a country in Central Asia surrounded by Afghanistan, China, Kyrgyzstan and Uzbekistan. It’s known for rugged mountains, popular for hiking and climbing. Sunni Islam is, by far, the most widely practiced religion in Tajikistan. Religious liberty might be supposed to mean that everybody is free to discuss religion. Beliefs are a choice. We have the power to choose our beliefs. Our beliefs become our reality Everyone shall have the right to freedom of thought, conscience and religion. The status of respect for religious freedom eroded during recent years. Government policies reflected a concern about Islamic extremism .Tajikistan is unique in the world because it is illegal for people under age 18 to practice religion publicly, which includes attending mosques. Women are not allowed by the government to enter certain mosques and wearing black hijabs. Shops are not allowed to sell too and women are to wear traditional Tajik colours. Not only that additionally to it, the government places strictly limits on pilgrimage visits. As reportedly they harassed devotees by forcibly shaving their beards which are not allowed. Hundreds of thousands of men even children as young as seven years old in Tajikistan arrested in recent years for wearing a beard. Banning beards and dresses is really odd. It’s the government campaign against the adoption of Islamic cultural practices. Sad human rights within Tajikistan were been violated and basic human rights remains limited . Tajikistan continues to struggle with human rights till today.Interesting read of government’s fear leading to problems further.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/tajikistans-battle-against-beards-to-fight-radicalisation.html
  • sarassitham
    Friday, May 29. 2020 11:30 PM
    Thanks for the interesting topic sharing where most people have great interest and
    curiosity about. Whether we choose to believe in the paranormal or not, we all have to realize that there are many strange things that has happened to all of us that are unexplainable.

    To me paranormal activities are considered as something close to religion too because in every single religion they always talk about spirits and etc. It’s whether you believe in the spiritual world or not sometimes it’s eerie and fascinating to read about all the things that go bump in the night.
  • S.Prathap
    Friday, May 29. 2020 03:38 PM
    I like herbal remedies as they work gently and is not as harmful to the body as the pharmaceutical medication. However, I would say that they are more effective as preventive due to their slow nature.
    I used to hear people say food is the best remedy for sickness prevention, when we have proper intake of food, we can stay healthy for long term.Really a informative article.Thank you very much .
  • Samfoonheei
    Friday, May 29. 2020 03:35 PM
    A Mongolian highly respected lama Kensur Rinpoche Jetsun Ngawang Nyima of Drepung Gomang Monastic Institution in South India was truly a great teacher of our time. He was a great teacher of the Buddhist doctrine, preserving all the teachings of Tsongkapa’s golden lineage. He was such a kind and warm lama who had invited our lama to stay in Drepung Gomang Monastery. But Rinpoche turned down as Rinpoche had promised to be at Gaden. Rinpoche was touched by his affection, and has invited Rinpoche at any time come to Drepung and update him always. Before going back to Gaden , he even blessed Rinpoche. Amazingly and beautifully of such a meeting of a highly known lama, teacher and well respected by everyone , Rinpoche met. Merely by listening to the teachings of a GREAT lama from the video is a blessing.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/drepung-gomang-monasterys-kensur-rinpoche-jetsun-ngawang-nyima.html
  • Samfoonheei
    Friday, May 29. 2020 03:33 PM
    The White Temple of Thailand also known as Wat Rong Khun, which is outside Chiang Rai city. It is one of the most recognizable temple, attracting thousands of locals and tourist yearly. It is beautiful temple where everything in white colour, even the fishes reared in the ponds also white in colour. Well this temple is very unique as it stands out through the white colour. With the use of pieces of glass in the plaster, looks sparkling in the sun. The white colour signifies the purity of the Buddha, while the glass symbolizes the Buddha’s wisdom and the Dhamma, the Buddhist teachings.
    I have visited this amazing White Temple a few years back. Simply amazing. This bizarre-looking white temple located is the brainchild of Chiang Rai-born visual artist and painter Chalermchai Kositpipat. The temple is filled with Buddhist symbolisms, beautiful layout, architecture, all the way to the ornate reliefs and mirror decorations. Worthy visiting.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-white-temple-in-thailand.html
  • S.Prathap
    Thursday, May 28. 2020 04:47 PM
    Kyabje Yongyal Rinpoche is a very learned scholar, master of tantra whom were respected by many.Thank you Rinpoche for sharing with us,the wonderful meeting with Kyabje Yonyal Rinpoche in New York.
    It is wonderful and inspiring to see the demonstration of great respect among two great Masters.Thank you very much for the good article.
  • Samfoonheei
    Thursday, May 28. 2020 01:41 PM
    Wow what a great day …..the historic first Kalachakra initiation been held publicly in Tibet, China in the last 50 years. For most by H H the 11th Panchen Lama Bainqen Erdini Qoigyijabu. Many highly attained masters and incarnated lamas and teachers and more than hundred thousand over monks and nuns attended this auspicious event. Looking at those beautiful pictures tells us all. So many of them it’s a blessing for them. With so many attending this event has proves that he is indeed the unmistaken incarnation as he is claimed by some as false and a fake Panchen Lama.
    With Panchen Lama as a spiritual leader, his influence made a huge impact on the Tibetans which is on the rise, this would be wonderful. In no time they might accept Dorje Shugden’s practice. Interesting read and blessing been able to see those beautiful pictures.
    Thank You Pastor David Lai for sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/historic-first-kalachakra-initiation-by-the-11th-panchen-lama.html
  • Samfoonheei
    Thursday, May 28. 2020 01:38 PM
    Arjia Rinpoche, one of the most important religious leaders to escape Tibet since the Dalai Lama fled into exile. A close friend of HH Dalai Lama and 10th Panchen Lama . At the age of two, he was recognized by the 10th Panchen Lama as the reincarnation of the father of Tsongkhapa who is the founder of the Gelug sect of Tibetan Buddhism. Rinpoche has spoken openly about unity and harmony in the community during the 30th Anniversary Commemoration of HH the 10th Panchen Lama’s Maha-Parinirvana. He has advised the Tibetans to stop discriminating against Dorje Shugden practitioners. No one should be discriminated just because of differences basis of their religious and spiritual faiths. Dorje Shugden as made a scapegoat by the Tibetan leadership for too long . Its time someone like Arjia Rinpoche or more people to speck up for the sake of world peace and harmony. Wonderful and simple speech yet clearly he spoke bravely on fulfilling the Panchen Lama’s wishes.
    Thank you Rinpoche for this sharing of Arjia Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/arjia-rinpoche-says-dont-discriminate-against-dorje-shugden-people.html
  • S.Prathap
    Wednesday, May 27. 2020 03:27 PM
    To be living in such a beautiful house and nice surrounding would be really really nice! Looking at the pictures above, it makes me think of Enchanted Forest in KFR. Nature gives us all. This harmonious balance makes our souls happy.
    Houses like this are not only good for living in but working in as well. I would love to work in a environment like this. I’m sure I will be able to think better and work better.Thank you for the good article.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/natural-instinct.html?fbclid=IwAR3z999kypzMkJHpfG0UW6A8Wet-CXYsA3NbP8Dn-kVwoh7rbc1ToEF2Cm4
  • Samfoonheei
    Wednesday, May 27. 2020 01:30 PM
    American basketball legend Stephon Marbury has played 13 years in the NBA . Been professional basketball the former NBA superstar , looked to the world of Chinese basketball. Having migrated there he brought the Chinese team to national victory, winning three Chinese Basketball Association (CBA) championships. Marbury applied for and received a Chinese “green card”, as he been popular inspiring players ,bringing the whole team a positive and fighting spirit to victory. He is the fifth American basketball player to receive a green card in China. After all not easy to apply one as a foreigner . He also earned the nickname Commissar Ma for his role as a mentor to the teammates and younger players while playing in China. Wow…China immortalised Marbury with an arena statue, and got him a postage stamp of him. That’s wonderful, as they appreciate of what he has done for China.
    Thank you for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/stephon-marbury-embraces-china.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
4 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
4 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
4 months ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
4 months ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
4 months ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
5 months ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
5 months ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
5 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
5 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
10 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
10 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
10 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
11 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
11 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
11 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
12 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
12 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
12 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
12 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
12 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
12 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
12 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
12 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
1 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
1 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
1 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
1 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
1 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
1 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
1 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
1 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
1 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
1 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
1 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
1 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
1 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
1 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
1 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
1 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
1 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
1 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
1 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
1 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
1 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
1 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    Your Next Meal!
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  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
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  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    1 years ago
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    1 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    1 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    1 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    3 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
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    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    3 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    3 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    3 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    3 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
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  • Don't you love Hamburgers? See how 'delicious' it is here!
    3 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    3 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    3 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    3 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

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CHAT PICTURES

More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
2 days ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
4 days ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
5 days ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
2 weeks ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
2 weeks ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
3 weeks ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
3 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
3 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
3 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
3 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
3 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
3 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
3 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
3 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja in Kechara Forest Retreat: A special mandala at the base where the fire puja ritual was conducted. - shared by Pastor Antoinette
3 months ago
Highlights from the Shize Peaceful Fire Puja in Kechara Forest Retreat: A special mandala at the base where the fire puja ritual was conducted. - shared by Pastor Antoinette
Kechara Earth Project (KEP) 8/3/2020
3 months ago
Kechara Earth Project (KEP) 8/3/2020
Dear Kecharians and friends, We are pleased to announce that as part of the preparations for H.E. Tsem Rinpoche's reliquary stupas and incarnation chapel, mantra rolling sessions have begun in Kechara Forest Retreat. We are calling for volunteers to join us in this holy activity. DATE Daily starting 5th March 2020 until further notice TIME (1) Monday, Tuesday, Wednesday, Friday & Saturday - 10am to 10pm (2) Thursday & Sunday - 10am to 6pm VENUE Art Studio (Kechara Saraswati Arts) Kechara Forest Retreat If you're interested, kindly contact: Wong Yew Kien 012-3717896 or Karen Chong 012-7710289 We look forward to seeing you soon!
3 months ago
Dear Kecharians and friends, We are pleased to announce that as part of the preparations for H.E. Tsem Rinpoche's reliquary stupas and incarnation chapel, mantra rolling sessions have begun in Kechara Forest Retreat. We are calling for volunteers to join us in this holy activity. DATE Daily starting 5th March 2020 until further notice TIME (1) Monday, Tuesday, Wednesday, Friday & Saturday - 10am to 10pm (2) Thursday & Sunday - 10am to 6pm VENUE Art Studio (Kechara Saraswati Arts) Kechara Forest Retreat If you're interested, kindly contact: Wong Yew Kien 012-3717896 or Karen Chong 012-7710289 We look forward to seeing you soon!
Join us for a Peaceful Fire Puja based on Dorje Shugden’s pacifying form. This blessed puja will be conducted at the future site of H.E. Tsem Rinpoche’s outdoor reliquary stupa to pacify obstacles and for the success of the project. EVENT DETAILS • Date: Sunday, 8 March 2020 • Time: 6.00pm – 8.30pm • Venue: Kechara Forest Retreat, Bentong Admission is free, all are welcome. ADDITIONAL BENEFITS FOR SPONSORS AND ATTENDEES • Healing from illness and disease • Overcoming obstacles • Purifying past negative deeds and negative karma • Calming the environment, natural disasters and calamities • Helping the deceased to take a good rebirth • Accumulation of merits for spiritual realisations and attainments
3 months ago
Join us for a Peaceful Fire Puja based on Dorje Shugden’s pacifying form. This blessed puja will be conducted at the future site of H.E. Tsem Rinpoche’s outdoor reliquary stupa to pacify obstacles and for the success of the project. EVENT DETAILS • Date: Sunday, 8 March 2020 • Time: 6.00pm – 8.30pm • Venue: Kechara Forest Retreat, Bentong Admission is free, all are welcome. ADDITIONAL BENEFITS FOR SPONSORS AND ATTENDEES • Healing from illness and disease • Overcoming obstacles • Purifying past negative deeds and negative karma • Calming the environment, natural disasters and calamities • Helping the deceased to take a good rebirth • Accumulation of merits for spiritual realisations and attainments
Join us this weekend for Spiritual Saturday in Kechara Forest Retreat! SATURDAY, 7 MARCH 9.30 am: Polish Gyenze's wish-fulfilling lamps 11.15 am: Introduction to Ayurveda 1.00 pm: Lunch INTERESTED? WhatsApp us at +6017 672 0757 to RSVP your place (and your meal!) See all March activities: bit.ly/2vAGpjF
3 months ago
Join us this weekend for Spiritual Saturday in Kechara Forest Retreat! SATURDAY, 7 MARCH 9.30 am: Polish Gyenze's wish-fulfilling lamps 11.15 am: Introduction to Ayurveda 1.00 pm: Lunch INTERESTED? WhatsApp us at +6017 672 0757 to RSVP your place (and your meal!) See all March activities: bit.ly/2vAGpjF
Kechara Earth Project- new site at Damansara
3 months ago
Kechara Earth Project- new site at Damansara
For those who did not manage to join in for our Loma Gyonma mantra recitation, here's the prayer that you can do daily at home as a preventive measure to ward off unwanted infections and illnesses, especially contagious diseases such as Coronavirus & H1N1. - shared by Pastor Antoinette
3 months ago
For those who did not manage to join in for our Loma Gyonma mantra recitation, here's the prayer that you can do daily at home as a preventive measure to ward off unwanted infections and illnesses, especially contagious diseases such as Coronavirus & H1N1. - shared by Pastor Antoinette
Special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. To receive the blessings of Loma Gyonma, the Goddess of Healing and Epidemic Diseases, and to pray for all who are at risk from the novel coronavirus to be healed and protected. -photo credit Cynthia Ng - shared by Pastor Antoinette
3 months ago
Special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. To receive the blessings of Loma Gyonma, the Goddess of Healing and Epidemic Diseases, and to pray for all who are at risk from the novel coronavirus to be healed and protected. -photo credit Cynthia Ng - shared by Pastor Antoinette
Back during the H1N1 outbreak in 2009, Rinpoche advised everyone to quickly accumulate 25,000 recitations of Loma Gyonma’s essence mantra ASAP, combined with daily recitation of both Loma Gyonma and Shize’s mantra. In view of the current situation with the global spread of the novel coronavirus, you are invited to a special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. DATE: Saturday, 15 February 2020 TIME: 3.00pm - 6.30pm VENUE: Wisdom Hall, Kechara Forest Retreat
4 months ago
Back during the H1N1 outbreak in 2009, Rinpoche advised everyone to quickly accumulate 25,000 recitations of Loma Gyonma’s essence mantra ASAP, combined with daily recitation of both Loma Gyonma and Shize’s mantra. In view of the current situation with the global spread of the novel coronavirus, you are invited to a special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. DATE: Saturday, 15 February 2020 TIME: 3.00pm - 6.30pm VENUE: Wisdom Hall, Kechara Forest Retreat
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Dorje Shugden
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