Meditation Retreat in 2015

May 14, 2015 | Views: 2,037

 

Upcoming Meditation Retreat:

May 16 – 17
May 30 – 31
June 27 – 28 

(For information on the program, click here.) 

 


INNER PEACE RETREAT

A wellness programme aims to reconnect individuals of the fast-paced 21st century with their environment and self.

The Vision

The Inner Peace Retreat is designed to offer an opportunity to realise peace and happiness through meditation, which contributes to improved perception of oneself and others, harmonious relationships and increased professional contentment.

Mission

There is increasing acknowledgement that meditation is an effective and sustainable complement to medical science to treat physical and emotional illness. Inspired by the traditional and proven technique of meditation used by erudite practitioners, Kechara Forest Retreat designed a meditation program that calms and heals the body and mind.
Participants will learn the basic techniques of sitting and walking meditation and practice with trained facilitators within the sacred embrace of Mother Nature through sessions like Sunrise Meditation and Reflections at The Waterfall.
Grounding and Debriefing Exercises are specially designed to help participants internalise the wisdom teachings and experiences so that these new knowledge and tools acquired are sustained. Meditation can now become part of their daily lifestyle to further enhance their life in a wholesome manner.

 

Past Meditation Retreats

 

 


 

(click on image to enlarge)

 

Kechara Forest Retreat – a 21st century Green Haven

Kechara Forest Retreat (KFR) is inspired from the vision to create an authentic holistic lifestyle center where modern day spiritual aspirants can go for a get away from the hustle and bustle of hectic city life.

Observing the exposure of modern society to processed food, emotional strain and intellectual stress, our spiritual guide, H.E Tsem Rinpoche, conceptualized a haven within the natural forest of Pahang, Malaysia where people can go to rest and heal their body, spirit and soul through our carefully crafted nature program.

KFR is unique because it is created from the synergy of modern lifestyle and traditional philosophies of living.

We are now extending the opportunity for visitors to engage in inviting, fun and effective wholesome-living nature programs. There are set programs that encompass a variety of activities to give participants a comprehensive experience of Mother Nature and KFR. Tailor designed programs can also be drawn up from the selection of activities available.

 

Meditation Program – Standard

Time:

Check-in: Day 1 at 9.00am
Check-out: Day 2 at 4.00pm

Venue: Dukkar Apartments @ Kechara Forest Retreat – Bentong, Pahang State, Malaysia

Contribution: RM450.00 (USD 135 / SGD 175) per person (Room sharing arrangement subject to availability)
• Kechara Member rate: RM400.00 (USD120 / SGD 155) per person
• Price subject to revision with prior notice

For reservations, please contact care@kechara.com or (tel.) +603 7803 3908, at least 5 working days before program start date. Availability on a first come first serves basis and the management reserves the right to update the program accordingly.

 

 


 

Program Outline:

Day 1:

9.00am – 9.30am: Registration and room allocation

9.30am – 10.15am: Orientation & Tour

Dukkar Apartment facilities
Program briefing
• Light refreshments will be served

10.15am – 10.45am: Meditation Fundamentals 1

A class on the principals of meditation and benefits before participants are guided in practical session. The types of meditation taught include breathing, walking and sensory. These meditations are of the simplest and most beneficial exercise for the body. For example, we develop concentration through focus on inhalation and exhalation. We train and develop awareness of our senses through these exercises. With practice and greater mastery, we will be able to control our body and mind to create a sense of calm and clarity, which contributes to wholesome wellness.

10.45am – 11.45am: Walking Meditation 1 at Tara Walk

Walking is one of the most common actions that we take for granted. Many people walk badly, giving rise to poor posture and long-term physical pains. Walking meditation does not only help us improve our walking posture but it is also an effective method to bring our awareness to the present by drawing our focus to our footsteps. Being in the present is very empowering towards developing clarity of mind, which sharpens our senses as we learn to develop and hold clarity of thought while our body is moving. This method of meditation also relieves us from the tension and stress of “the rat race” because we are able to enter meditational mode quickly to realign and re-ground their thoughts in “busy” circumstances, a perfect technique for the fast paced lifestyle of the 21st century.

 

 

12.00pm – 1.00pm: Sitting Meditation

Sitting meditation is a constructive method to develop discipline of body and mind. In our fast paced society, it has become a challenge to simply be still. The constant distraction from abundance of activities to the beeping mobile phone that we have “stuck’ to the palms of our hands have created a habit of needing and wanting a continuous stream of new excitement. Hence, creating a society that is easily “bored”. Sitting meditation redevelops discipline as we sit in physical and mental stillness.

* At the end of the session, 20 minutes will be allocated to questions and answer session with facilitators.

1.00pm – 2.00pm: Lunch @ Dukkar Apartment

We will serve you a menu that is specially created for the wellbeing of your body and mind. Using local produce to support the local community while reducing the carbon footprint of our meals, you will be delightfully surprised by how nutrition and culinary delight find harmonious synergy.

* During meals, participants are encouraged to practice eating meditation technique that is intended to create mindfulness that will help improve our digestive health as well as let us rediscover the flavors of quality natural and healthy recipes.

2.00pm – 2.30pm: Reading

A self learning session on the Mind. Participants are encouraged to share their views with the facilitators.

2.30pm – 3.30pm: Meditation Fundamentals 2

In this session, techniques on how to deal with our mind during meditation are taught. Participants are encouraged to share their experience / thoughts for assurance. 30 minutes will be allocated to questions and answers session with facilitators.

3.30pm – 5.00pm: Waterfall

Applying the development of awareness and being present in the midst of nature by walking on a bridge and placement meditation exercises.

5.00pm – 6.00pm: Expression Through Art

Expressing an experiential learning through art is most beneficial as this process makes tangible the sensations, thoughts and reactions, which go through our minds throughout the day as we engage in meditation activities. Using different methods of communication like painting, is a refreshing approach that taps into an area of our mind that has been long neglected.

6.00pm – 7.00pm: Feldenkrais Class 1

Facilitated by our Feldenkrais-Teacher from Luxembourg, this unique learning method is taught through « Awareness through movement » lessons. Based on mindful movement, it is a great help for improving ability in daily life in general and more specific in walking, dancing or even sitting or doing gardening. Feldenkrais expressed it this way: “To make the impossible possible, the possible easy, and the easy elegant.”

7.00pm – 8.30pm: Freshen up & Dinner @ Dukkar Apartment

Dinner is prepared in western style. Participants exclaimed they never imagine vegetarian cuisine could “taste so good”!

8.30pm – 9.30pm: Meditation on Loving Kindness

Meditation on loving kindness is one of the most empowering forms of meditation to develop compassion, when done properly, enhances the quality of our lives by developing a conscious appreciation and innate gratitude towards life and all living beings. This session combines two powerful meditative techniques of contemplation and single-pointed concentration.

* There will be a 15 minutes class on Bones for life ( a method derived from the Feldenkrais method ) before the meditation session to facilitate comfortable sitting.

* At the end of the session, 15 minutes will be allocated to questions and answer session with facilitators.

9.30pm: Day ends

 

 

 

Day 2:

6.00am – 6.20am: Hot drink

6.30am – 7.30am: Sunrise Meditation 

Sunrise is one of the most precious moments of a day and we often miss the opportunity to soak it up as we are rushing to start a routine of hustle and bustle. Participants return to Manjushri Hill slopes / Rinpoche’s Cabin to observe the beauty of the morning sun and enjoy the first rays of sun touch their skin as the mist gently lifts.
* At the end of the session, 30 minutes will be allocated to questions and answer session with facilitators.

7.30am – 8.30am: Walking Meditation 2 at Tara Walk 

8.30am – 9.30am: Breakfast @ Dukkar Apartment

The most important meal of the day is brought to the next level at Kechara Forest Retreat where nutrition and flavor find a perfect balance. 

9.30am – 10.30am: Sensory Discovery with Herbs @ The Herb Garden

Our sense of smell is one that triggers the memory. We aim to bring participants back to their state of calm and serenity through natural fragrances of natural herbs by being in the Herbs Garden itself! 

10.30am – 11.00am: KFR Tour

11.00am – 11.30am: Freshen Up

11.30am – 1.00pm: Feldenkrais Class 2

Participants experience another “Awareness through movement” lesson from the Feldenkrais method. “ Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. ” Moshé Feldenkrais 

1.00pm – 2.00pm: Lunch @ Dukkar Apartment 

Chinese cuisine for Lunch!

 

 

2.00pm – 3.00pm: Debrief and Closing

It is always fulfilling after completing a wholesome retreat as the body and mind are in harmony and clarity. The key to enjoying this balance for the long-term is consistent effort. The facilitators will support participants to internalize the retreat with a closing session and also introduce follow up programs that are available to support participants to further their spiritual development. 

3.00pm – 4.00pm: Freshen up and check out

4.00pm: Program ends

   


 

Program Benefits:

The activities in our program are especially designed to facilitate participants to achieve the following benefits within the comfort and ease of a well-designed retreat space.

1) Health:
Interaction with nature has many physical health benefits. Based on this commonly accepted healing benefit of Mother Nature, Program include the following:

• Fresh Air:
– Purify the blood
– Sooths the nerves
– Promotes healthy, vibrant looking skin
– Oxygen contains beneficial negative ion

• Green contact:
Participants enjoy the rare direct contact with natural elements of nature

• Detox

2) A peaceful & calm Mind
It has become a widely accepted approach that physical health must be complimented with emotional wellbeing. In fact, many doctors advocate emotional health as a core ingredient to physical healing.

Our Programs are designed to provide a platform on which we can exercise this awareness and reap its benefits.

• Silence therapy that helps relief stress and develop clarity of mind.
• Using the source of nature to heal our emotions: natural anti-depressant and anti-stress.
• Concentration – mind training that improves our performance at work as well as enhance our effectiveness in creating a balanced lifestyle.
• Nurturing a positive attitude through reflection and contemplation in one of our meditation exercise.

3) Quality time with loved ones
As the pace of city living gets more intense and competitive professionally and personally, individuals are afraid to fall behind if they take a moment “off”. Thus, resulting in the constant race in emailing, social media updating, phone calls during meals, weekends and even holidays. This program removes the distraction of modern technology to refocus participants to the present, as mobile phone, tabs and so on are not allowed besides once-a-day update to loved ones back home.

Things to bring to Kechara Forest Retreat:
• Personal medication, if any
• Sunscreen & mosquito repellent
• Hat, sunglasses, waterproof footwear & a small hand towel (to dry yourself)
• Carrier bag to bring personal belonging and work tools
• Water tumbler
• Personal toiletries

Things you bring home:
• Your life goal – 12 areas of your lives you want to set goals in

 ~Admin

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If you are in the United States, please note that your offerings and contributions are tax deductible. ~ the tsemrinpoche.com blog team

15 Responses to Meditation Retreat in 2015

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  1. Wan Wai Meng on Nov 1, 2015 at 4:07 am

    The Inner Peace Retreat is a core program coming out of KFR and it is very popular with Malaysians and foreigners alike.

  2. Michelle Leong on Oct 7, 2015 at 7:58 pm

    Let me know if you go a mediation retreat this coming October or November ?

  3. Uncle Eddie on May 26, 2015 at 1:26 pm

    Meditate in Nature. Retreat to Medicine Buddha Hill at the Kechara Forest Retreat for a peaceful and sustainable spiritual lifestyle at Bentong, Jalan Chamang, Bentong, Pahang! As a spiritual practioner, it is always inspiring and exciting to be engaging in a group retreat at a holy place like Kechara Forest Reserve center! This will provide the opportunity for all to rejuvenate, retreat, unwind and look within ourselves whatever distractions that we would have in our busy mind in the city! Apart from making prostrations, offerings of flowers, incense, candles, coneshelf etc., one can also have the immensely beneficial merit of making circumambulations to our beautiful “the lady in Red” Vajrayogini statue housed inside the newly built stately and magnificient Stupa at Kechara Forest Reserve center, for a deeper and more relax sereene practice. You can also opt for a longer period of retreat to even do your own spiritual commitments away from the hassles of city life with your own family for a worthwhile spiritual family get-together!

  4. JP on May 17, 2015 at 7:39 pm

    The following write up is from Forbes (http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/). It’s amazing how beneficial meditation is and modern science has proof of these benefits.

    “Meditation Helps Preserve the Aging Brain

    Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”

    Meditation Reduces Activity in the Brain’s “Me Center”

    One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, though its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

    Its Effects Rival Antidepressants for Depression, Anxiety

    A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

    Meditation May Lead to Volume Changes in Key Areas of the Brain

    In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

    Just a Few Days of Training Improves Concentration and Attention

    Having problems concentrating isn’t just a kid thing – it affects millions of grown-ups as well, with an ADD diagnosis or not. Interestingly but not surprisingly, one of the central benefits of meditation is that it improves attention and concentration: One recent study found that just a couple of weeks of meditation training helped people’s focus and memory during the verbal reasoning section of the GRE. In fact, the increase in score was equivalent to 16 percentile points, which is nothing to sneeze at. Since the strong focus of attention (on an object, idea, or activity) is one of the central aims of meditation, it’s not so surprising that meditation should help people’s cognitive skills on the job, too – but it’s nice to have science confirm it. And everyone can use a little extra assistance on standardized tests.

    Meditation Reduces Anxiety — and Social Anxiety

    A lot of people start meditating for its benefits in stress reduction, and there’s lots of good evidence to support this rationale. There’s a whole newer sub-genre of meditation, mentioned earlier, called Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts’ Center for Mindfulness (now available all over the country), that aims to reduce a person’s stress level, physically and mentally. Studies have shown its benefits in reducing anxiety, even years after the initial 8-week course. Research has also shown that mindfulness meditation, in contrast to attending to the breath only, can reduce anxiety – and that these changes seem to be mediated through the brain regions associated with those self-referential (“me-centered”) thoughts. Mindfulness meditation has also been shown to help people with social anxiety disorder: a Stanford University team found that MBSR brought about changes in brain regions involved in attention, as well as relief from symptoms of social anxiety.

    Meditation Can Help with Addiction

    A growing number of studies has shown that, given its effects on the self-control regions of the brain, meditation can be very effective in helping people recover from various types of addiction. One study, for example, pitted mindfulness training against the American Lung Association’s freedom from smoking (FFS) program, and found that people who learned mindfulness were many times more likely to have quit smoking by the end of the training, and at 17 weeks follow-up, than those in the conventional treatment. This may be because meditation helps people “decouple” the state of craving from the act of smoking, so the one doesn’t always have to lead to the other, but rather you fully experience and ride out the “wave” of craving, until it passes. Other research has found that mindfulness training, mindfulness-based cognitive therapy (MBCT), and mindfulness-based relapse prevention (MBRP) can be helpful in treating other forms of addiction.

    Short Meditation Breaks Can Help Kids in School

    For developing brains, meditation has as much as or perhaps even more promise than it has for adults. There’s been increasing interest from educators and researchers in bringing meditation and yoga to school kids, who are dealing with the usual stressors inside school, and oftentimes additional stress and trauma outside school. Some schools have starting implementing meditation into their daily schedules, and with good effect: One district in San Francisco started a twice daily meditation program in some of its high-risk schools – and saw suspensions decrease, and GPAs and attendance increase. Studies have confirmed the cognitive and emotional benefits of meditation for schoolchildren, but more work will probably need to be done before it gains more widespread acceptance.”

    10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC

  5. Datuk May on May 16, 2015 at 12:06 am

    Sounds like a good pause from the hustle and bustle of city life with all the stress and pollution.

    Most of all Kechara Forest Retreat itself is a treat to be there.

  6. Wan Wai Meng on Apr 12, 2015 at 1:08 am

    Wonderful program great work by everyone who put this together! May many more people get the benefit from being at KFR.

  7. sandra on Mar 2, 2015 at 5:53 am

    This looks great. Love the detailed outline of what the programme entails. The pictures look serene, calming and beneficial to the mind. This is lovely indeed.

  8. Vinnie Tan on Jan 18, 2015 at 10:56 pm

    This program sounds really interesting. The meditation program would be able to calm our minds to give us a more refreshing way of life when we return back to our city lifestyles.

    Just based on the program outline, I believe those that have attended this program would be going back to their daily life as a fresh new person that would be able to do things with a fresh mind.

  9. May Ong on Jan 16, 2015 at 8:49 pm

    Meditation is to be able to give ourselves time to reflect and review what we want in this life. Some choose meditation to discover, some choose meditation to escape but I choose meditation to discover what my inner mind is. Going for retreats like meditation is to give oneself a chance to discover us.

  10. Hee TS on Dec 26, 2014 at 10:22 pm

    這活动非常適合我们生活在城巿忙碌里,得到個短暫的心身休息的好去處,自然的森林環境周圍,使雜念全然鬆脫,得到輕安。

  11. Sofi on Nov 19, 2014 at 11:41 pm

    Speaking from personal experience of a retreat in KFR, I would definitely recommend Kechara’s retreat programs to others. We had good guidance throughout the program..from proper breathing technique, sitting postures, meditation focus, etc. Although we were in a group, I still had the “me” time throughout the retreat. Also, Kechara staff and volunteers served us with fantastic food (1st class plating that’s visually tempting). The accommodation at the Dukkar apartments was really comfortable with good facilities. Definitely a good experience, especially for those who just need a breather from the daily grind. Thanks to Rinpoche for the vision of creating such a peaceful place for all that is in need of a Retreat from the rat race. Thanks to Kechara’s staff and volunteers for providing the enjoyable and relaxing experience.

  12. Joy on Nov 19, 2014 at 10:15 pm

    This is a PERFECT opportunity to spend some real quality time with oneself. And KFR is just below an hours drive from the captal city KL. It’s ideal for people who are always busy working and can’t seem to find the time to get some “peace”. For some this may even help them to overcome something or heal something. Thank you Rinpoche for creating this place Kechara FOrest Retreat and giving back to us an opportunity to find out what we have lost – ourselves, our true nature… and for us Buddhist… our Buddha nature!

  13. Grace Leu ( KHJB) on Nov 14, 2014 at 3:54 pm

    Very healthy and exciting programme . Nowadays people was so busy with routine life, we never have chance to stop a while and let our mind calm down. This programme was a good choice for us to let our mind to be calm and connected with natural .

  14. Ash Ng on Nov 12, 2014 at 5:07 pm

    This program is very suitable for people who wants to take a short break from the daily hassle of life. It provides a platform to get away from much distractions letting one to completely relax in this conducive forested retreat centre. With the forest audience and the surrounding nature’s environment, it is very favourable for meditation of this sort. It’s worthy of one’s time 🙂

  15. Edwin Tan on Nov 12, 2014 at 2:01 am

    Sounds like a very good program!

    With the hustle and bustle of our current lifestyles… this meditation program will definitely “tweak” and “tune” our body, mind and soul off all unnecessary stress and emotions!

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

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  • Samfoonheei
    Tuesday, Oct 27. 2020 01:01 PM
    Wow….In Thailand, priority seats are given to Buddhist monks, that’s wonderful. Monks in Thailand are well respected by many with the majority of Thailand practising Buddhism. We could see monks everywhere in Thailand. Most public transport in Bangkok has seats marked for monks. We used to see signage board stating elderly persons, disabled persons, pregnant women, and children were given priority. Priority seats have been designated in public transport vehicles such as train, bus monorail and other transport operators . It rare to see signage should yield their seat to the monks. I have yet come across such signage yet in Malaysia.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/spirituality-on-the-train.html
  • Samfoonheei
    Tuesday, Oct 27. 2020 12:58 PM
    Meeting Rinpoche and receiving gifts such as Green Tara tsa tsa is indeed so fortunate. Due to Rinpoche generousity, helpful and compassionate nature, Rinpoche will always have gifts with him while travelling. Hence where Rinpoche goes and meeting any people around, Rinpoche will surely share Dharma and giving out gifts. LeeAnn the lady owner of Early Bird restaurant in Willow Creek, North California whom Rinpoche met had received Green Tara tsa tsa. Thank you for the wonderful sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/connecting-with-tara-posted-by-admin.html
  • Samfoonheei
    Tuesday, Oct 27. 2020 12:56 PM
    Rinpoche’s limitless care and compassion for others has no boundary, nor matter what time and place. Rinpoche will be there , giving blessing. Looking at those pictures tells us all. Rinpoche had indeed benefited many people in many ways.
    Thank you Pastor Seng Piow for this wonderful story to inspire us all.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/personal-attendant-what-was-rinpoche-doing-around-3-to-4am.html
  • sarassitham
    Monday, Oct 26. 2020 04:52 PM
    While this is a scary thoughts to discover the common hazards in our homes comes from our convenient purchase of household products. Many of us know that, household products, including cleaning supplies often contain agents that can be very harmful to us and stored them safe to help protect our kids without realizing our health actually.

    Thanks you for the article sharing, it’s great to understand health and wellness is not simply about diet and exercise, but be aware of the exposure to toxic that applies in our daily life. I’m aware of all the items shared and will take action to limit and remove them. If possible will try to explore further to replace with natural alternatives.

    https://bit.ly/2TrZTQ4

  • S.Prathap
    Monday, Oct 26. 2020 03:28 PM
    The practice is simple yet has numerous benefits for us.The explanation given of this wonderful and powerful purification practice of Ucchusma is really easy to understand.A lot will be benefited from this practice.

    With our mind free from negative pollution, we will be able to progress in our spiritual path with fewer distractions and attachments. Thank you very much for sharing this good article.

    https://bit.ly/2FYeJuk
  • Samfoonheei
    Monday, Oct 26. 2020 03:04 PM
    Mr Rajkumar and his wife Sangeeta travelled all the way from Nepal to visit Kechara. They came visiting as special guests of Tsem Ladrang, that’s wonderful. They were showed around the place of interest in Kuala Lumpur and so forth with great memories to bring back . They even joined in KSK department giving foods to the poor. They were very helpful and hard working couple. Hope more friends from Nepal coming to visit Kechara Forest retreat at Bentong.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/friends-from-nepal.html
  • Samfoonheei
    Monday, Oct 26. 2020 03:03 PM
    Urgelling Monastery is a small Buddhist monastery in Arunachal Pradesh, northeastern India, a recognized region of the Indian subcontinent. Wow….this place is the birth place of Tsangyang Gyatso, the Sixth Dalai Lama. It was established in the 15th century with amazing story behind the monastery such as the walking sticks of the Sixth Dalai Lama. The monastery is indeed of great historic importance, for the people of Buddhist faith. A beautiful and scared place to go for pilgrimage . Looking at the beautiful pictures tells us all.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/urgelling-monastery-oasis-of-peace-not-ready.html
  • Samfoonheei
    Monday, Oct 26. 2020 03:00 PM
    In the Buddhist tradition, the purpose of taking refuge is to awaken from confusion and associate oneself with wakefulness. The first step in practicing Buddhism is taking refuge in the Three Jewels. Taking refuge means relying on these Three Jewels so that they become the main focus of our lives. Once we have taken refuge in the Three Jewels, we should not take refuge in any other religion nor blend Buddhism and other religions. Taking refuge is a matter of commitment and acceptance and, at the same time, of openness and freedom. By taking the refuge vow we commit ourselves to freedom and to give up our attachment to basic security. Go all the way nor matter what happened along the way to achieve our ultimate goal in our spiritual path. Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/taking-refuge-in-buddha.html
  • Samfoonheei
    Sunday, Oct 25. 2020 02:41 PM
    The heartbreak of grief is the hardest. The death of a loved one who was a meaningful part of our life can absolutely lead to significant shifts. Those people in deep sorrow at the loss of a loved one need mental support and a lift up. Having Rinpoche blessing the mind of the deceased and let them have a …good rebirth is really beautiful indeed. That’s the time the family of the departed needs most the company of friends and so forth. The behind scenes of Rinpoche did was really touching not only the Dharma teachings, Rinpoche will go all the way to help the deceased family, spending every minute of every day thinking, working and acting for the benefit of all around him and many of whom he hardly knows.
    Thank you Seng PIow for sharing the look behind the scenes of what Rinpoche does.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/rinpoche-in-funerals.html
  • Samfoonheei
    Sunday, Oct 25. 2020 02:41 PM
    Meditation has been shown to have mental benefits, such as improved concentration, happiness, memory, self-control, academic performance and more to go. Even researchers found that meditation may have other health benefits as well, including improved metabolism, heart rate, respiration, and blood pressure .Consistent practice over the long-term can boost our empathy, resilience and compassion too. Having just ten minutes is good enough for us all and powerful.
    Its good to do death meditation when we still have the time now. Visualizing our bodies actually decaying and on death will be good. It is a good practice to do so before the time is up.
    Thank you Rinpoche for this wonderful teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/ten-minutes.html
  • Samfoonheei
    Sunday, Oct 25. 2020 02:40 PM
    Tibetan sacred dance, Tibetans referred to as a journey into the religious and folk traditions. Tibetan culture of oracular trance has a great significance as them, where the Tibetans will seek divine help and blessing. Tibet was one of the few places where traditions continued virtually untouched and unspoilt. They do believe the spirits descend from the mountains and enter the bodies of mediums who have inherited the role, celebrated in all the villages. On that day the villagers will dressed up colourfully to welcome the Mountain Gods and join in the dances as well.
    Reading this interesting article tells us more the Tibetans do practice spirit worship centuries ago, so as the Tibetan oracles been practice . The Tibetan Leadership believes that Dorje Shugden is a spirit , hence why not they ban all these mountain gods spirit worship too. Dorje Shugden is definitely not a spirit but a Dharma Protector bound by oath. Dorje Shugden is being used as a scapegoat by the Tibetan Leaderships for their own agenda.
    Thank you Rinpoche, for this insightful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/tibetans-welcome-mountain-spirits-in-faith-ceremony.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:08 PM
    Inspiring post where Rinpoche had showed us the way to be compassionate, kind and observant while going round driving, walking or in restaurant. Any place or so nor matter where showing the light to those who needed help, foods and so forth. Rinpoche is truly a Bodhisattva.
    Thank you Rinpoche been so kind, helpful and compassion helping everyone regardless of race and religion . A good example for us.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/driving-in-west-hollywood-today.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:06 PM
    Thank you Rinpoche for sharing this powerful White Manjushri sadhana practice. This practice is beneficial to help us to clear delusions and ignorance. Manjushri practice especially helps us develop our wisdom. It is a great blessing for Moh Mei to have received the White Manjushri practice.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/white-manjushri-sadhana.html
  • Samfoonheei
    Saturday, Oct 24. 2020 12:05 PM
    A beautiful story of how Pastor Antoinette Kass came all the way to be in Malaysia. She is from Luxembourg meeting H E Tsem Rinpoche in 2011, learning Dharma online from Youtube, blog, Facebook in search of spirituality. Later in 2015 finally she left her comfort zone to be ordained as a Buddhist pastor . Pastor Antoinette’s spiritual journey is an inspiration to many of us. With her determination and courage she found her way here . Wish her the best .
    Thank you Pastor Seng Piow for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/a-long-way-from-home.html
  • sarassitham
    Friday, Oct 23. 2020 04:19 PM
    I am blessed to see the amazing and best 10 meditation retreats in the world. I believe it is such because of its rich and long history with pure spiritual practice and way of life, culture and religion.

    Traditionally all retreats has a beautiful landscape and quiet environment for anyone to have more freedom, peace and happiness in our daily life. It is also a chance to nurture our inner growth as it’s take time to look deeply in order to transform both our individual difficulties and the difficulties in our society.

    We are so fortunate with Rinpoche kindness to have a similar retreat for us to get away from the hustle and bustle of the city. Such a great place to practice dharma in nature with walks, breath meditations and fresh air.

    Thank you Rinpoche for sharing this article and giving an opportunity to explore the beautiful retreats in the world.

    https://bit.ly/34jcxqK


1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
9 months ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
9 months ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
9 months ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
9 months ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
9 months ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
9 months ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
9 months ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
9 months ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
9 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
9 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 year ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 year ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 year ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
1 year ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
1 year ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
1 year ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
1 year ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
1 year ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
1 year ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
1 year ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
1 year ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
1 year ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
1 year ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
1 year ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
1 year ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
1 year ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
1 year ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
1 year ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
1 year ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
1 year ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
1 year ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
1 year ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 year ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
1 year ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
1 year ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
1 year ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
1 year ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
1 year ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
1 year ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
1 year ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
1 year ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
1 year ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
1 year ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
1 year ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
1 year ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
1 year ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    9 months ago
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    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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    1 years ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
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    1 years ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
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    1 years ago
    Don’t Take My Mummy Away!
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    They do this every day!
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    What happened at Fair Oaks Farm?
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  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    1 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    1 years ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    2 yearss ago
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  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    2 yearss ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    2 yearss ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    2 yearss ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
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    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
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    2 yearss ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 yearss ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
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    2 yearss ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 yearss ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    2 yearss ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 yearss ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    2 yearss ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    2 yearss ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 yearss ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 yearss ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    2 yearss ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    2 yearss ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    3 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    3 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    3 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    3 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    3 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    3 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    3 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    3 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    3 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    3 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    3 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    3 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    3 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    3 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
2 weeks ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Fwd: Dear Sotha
4 weeks ago
Fwd: Dear Sotha
Kechara Earth Project 13/9/2020
1 month ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
2 months ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
2 months ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
2 months ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
4 months ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
4 months ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
5 months ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
5 months ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
5 months ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
5 months ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
5 months ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
5 months ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
6 months ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
7 months ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
7 months ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
8 months ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
8 months ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
8 months ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
8 months ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
8 months ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
8 months ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Graceful hand mudras were also part of the ritual. - shared Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: One by one the offering substances were offered accompanied by traditional Tibetan recitations. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: JP Thong ensuring that Geshela's ritual items are within easy reach. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor David Lai & Frederick Law were also on hand to assist with the puja ritual substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Pastor Niral Patel assisting H.E. Zawa Rinpoche during the puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Peaceful fire pujas are excellent to remove inauspiciousness, problems that might be coming to our lifespan, wisdom, wealth, growth of Dharma. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Over 100 Kecharians & their loved ones spent the Sunday evening immersed in this obstacle pacifying puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Dakpa and Geshe Janchup Gyaltsen Lama inspecting the offering substances. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: H.E. Zawa Rinpoche & Geshe Janchup making last minute checks before the commencement of the Jinsek or Fire Puja. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: The arrival of the Sangha conducting this sacred puja accompanied by Changtso Beng Kooi and Pastor Niral Patel - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: The site of the Peaceful Fire Puja the calls upon the pacifying energies of Shize Shugden. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: A close-up of the ladle. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Substances such as sticks, melted butter, kusha grass, lentils and barley were traditionally offered during the prayers to create the causes for merits, long life and to pacify obstacles. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Beautifully handcrafted torma or food offering to the Buddha. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
8 months ago
Highlights from the Shize Peaceful Fire Puja: Some of the many offering items & substances used during this highly blessed Fire Puja. - shared by Pastor Antoinette
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