Dr Susan Jones – No flu for 25 years!

Aug 25, 2012 | Views: 1,239

In 2010, an interview was conducted between George Noory and Dr Susan Smith Jones. It was a radio interview on Coast to Coast AM, a North-American late-night radio talk show. The radio station draws in approximately 3 million listeners, making it the most listened-to program. The program usually discusses about paranormal or conspiracy theories… but in Dr Susan’s interview they spoke about healthy eating and healthy living.

Dr Susan Jones is an educator, motivator and author. She has established herself as one of the world’s foremost experts on diet and nutrition, high level wellness, natural remedies, balanced living, and human potential. She has also authored over 26 books and 1,500 magazine articles on these topics.

In the interview, she says that she was inspired by her grandmother who believed in dealing with the body through natural means. As proof to her healthy lifestyle, she reveals, “I haven’t had a cold or a flu almost in a quarter of a century.”

Listen to the audio interview to find out why she doesn’t need to take any medication!! I have added the transcript below so that it’s easier for my blog readers to learn from her… Enjoy! It is really a good talk. Please take the time to listen as it will benefit you.

Tsem Rinpoche

 


 

Dr Susan Smith Jones on Coast to Coast

Or view the video on the server at:
https://video.tsemtulku.com/videos/Dr-Susan-Smith-Jones.mp4

Radio Host: You know, one of the delights of life? Listening to Coast to Coast. Another should be you taking care of yourself and how do you do that the proper way? Susan Smith Jones will tell you in a moment, on Coast to Coast AM.

Radio Host: Well I guess you could say that Susan Smith Jones is one of our nutritional experts. She’s got a PhD, and has assisted thousands of people in becoming more aware of how their food and lifestyle choices affect their physical, emotional, mental and spiritual well-being for 30 years. Susan taught students, staff, faculty at UCLA how to be healthy and fit. She is an author of Recipes for Healthy Bliss, Healing Power of NatureFoods and Healthy Bliss as well. She’s a motivational speaker…motivate us Susan, how are ya?

Susan: George, it’s so great to be with you. Didn’t we have a good time on April Fools’ night with Toast to Toast?

Radio Host: I loved it…I’m still getting emails on them, you know. People are so…one lady hexed me, put a curse on me because of that show.

Susan: Oh really? I bet you’re already thinking of what you’ll do next year as well and I think somebody’s birthday is coming up.

Radio Host: Somebody’s birthday is coming up and I’m not celebrating.

Susan: The big one.

Radio Host: I don’t know, alright.

Susan: But age is a state of mind because if you don’t mind, it doesn’t matter.

Radio Host: “Welcome to Coast to Coast”, so is that it?

Susan: Well, yeah, George.

Radio Host: You know what? I have, over three months, I have dropped 15 pounds.

Susan: Isn’t that wonderful!

Radio Host: I was not necessarily overweight, I’ll tell you what happened. My glucose level got out of whack, and my doctor says, “You know, you keep this up, you’re gonna be a diabetic” and he said, “I wanna put you on Metformin.” And I said, “I don’t want to take this pill!” So he said, “Well, go to this other doctor, he’s an expert in this.” And the doctor looked at me and said, “Look, you lose a little bit of weight, stay off a lot of carbs, stay off pastas and white bread and all these things, potatoes, starches, and,” he said, “Watch what happens.” And now it’s almost normal again. Isn’t it incredible?

Susan: Good for you. See? I should be interviewing you tonight!

Radio Host: No…but I also did the supplement things, the cinnamon and stuff like that, and the bottom-line for me is you gotta be healthy as much as you can. I mean, you know, every day you have to treat as if it is your last. And what a waste if it’s gone and you didn’t enjoy it, but at the same time, you should watch yourself and prolong those days, right?

Susan: There is nothing more important than health and it is not just eating the best foods – now that’s important – or just exercising, but it’s the whole balance, body, mind and spirit. Body reflects the mind, and the mind reflects the spirit. You see, if you eat good foods – colorful, lots of plant-based foods, high in antioxidants – and if you reduce in those beige and white foods, then what happens is you have a more positive attitude. And you can exercise an hour or two a day, and then you’ll be more optimistic. And yet I bet all of your listeners now that are listening to us know that you can eat the best foods and you can exercise all day, but if your thoughts are always negative, if you’re always harboring thoughts of doubt and worry and anger and jealousy and hopelessness, there’s no way you’re ever gonna live your highest potential. And because body reflects mind, and mind reflects the spirit, the body is a great place to start and an easy place to start is what you eat. I know you remember from previous shows that I was very much influenced by my grandmother Fritzi, remember? And I was really sick as a teenager, and she took me under her wings. And she was like a healer and lived close to nature, and she taught me how to heal my body, from head to toe, inside and out and as a result, I haven’t had a cold or a flu almost in a quarter of a century. I’ve never taken any medication, and in regards to foods – and because I’m always optimistic, my nickname’s Sunny – so she’d always say to me, “Sunny, always look to nature for what to eat because in nature, you won’t find ice cream trees and potato chip bushes and doughnut vines. But the more natural and colorful your meal is, the more likely it is to have an abundance of healing nutrients that boost immunity, that protects the body from disease and promotes vibrant health.” And George, I still have people all the time come up to me, who recognize me during or before or after my talk, and they’ll say, “You know, I like what you say Susan, but you know, I know I’m headed for a heart attack because my dad died of heart disease, and my grandfather did and it’s just in the family, it’s in my genes!” And I say to people like that, that they will say that to me, just pay attention to that amazing study done in ’08 by Dr Dean Ornish. It was a three month, groundbreaking study and it was demonstrated that the subjects affected changes in activity in about 500 genes including 48 that were turned on, and 453 that were turned off as a result of this, George, eating more healthy foods like you’re eating now, keeping stress levels down, practicing relaxation techniques like meditation, and of course exercising regularly. So in just three months – in 90 days – you can change hundreds of your genes by simply changing what you eat and how you live. That is amazing to me, amazing!

Radio Host: You have to do it, and this hour, I’m going to ask you about some super foods, a super food that you say can help promote weight loss.

Susan: Oh yeah.

Radio Host: Why is it that extra weight hurts the body?

Susan: Well, sadly, you know – and it’s an epidemic in America and in most of the world – but when you’re overweight and especially if you’re obese, it brings with it major health problems like heart disease, certain cancers, high cholesterol, high blood pressure, like you know, diabetes, gout, stroke, osteoporosis, arthritis. They are all associated with obesity, but you know I’m a positive person so to put it in a more positive way, losing even a little bit of weight, significantly will improve your health and your well-being.

Radio Host: Well, that’s a good point. That is true. You know, most people though, are not totally happy the way they look. Why is it that the foods that are no good for us taste the best?

Susan: That’s a good question. In fact you are so right George because surveys indicate that most people are not happy with their weight or the shape of their body. And the sad thing is, that a majority of these people are going about in a wrong way, the hard way, by dieting which never works. So you wanna throw away any diet book that tells you, you can lose weight and keep it off without moving a muscle…

Radio Host: What do you mean dieting doesn’t work?

Susan: No. Dieting doesn’t work. Dieting, you usually change all the foods you eat, and you eat much less, and that slows down your basal metabolic rate, your metabolism. When you slow that down then your body, as a safeguard, starts using some of your muscle as a fuel source. And, as I’ll talk about in a little bit, you wanna have as much lean muscle tissue in your body as you can, so…and foods that really taste good, those beige and white foods that have lots of sugar and saturated fat, they are almost like – it has been proven scientifically – like morphine in the body.

Radio Host: Yeah, I used to love chocolate-covered doughnuts. Not anymore. Used to love ‘em. They’re the best! I miss one. A nice one. Chocolate on it.

Susan: And they’re good to use as a little baseball to throw, like to your grandchildren now, you know, because they’re soft and you can catch them easily. Or if you want to have a little more bit upstairs, the women, you know, want to have a little bit more, you know, that you can use those instead of tissue to stuff your bra. That’s what those are good for.

Radio Host: I don’t wear a bra.

Susan: Yeah I know, I was told you didn’t

Radio Host: I’m thinking of a glazed doughnut now.

Susan: Yeah…great!

Radio Host: But they are! The crummy stuff for your body tastes the best.

Susan: Seriously, I’m gonna disagree with you. I know initially it tastes the best, but as you clean out your body by eating better foods and exercising and getting enough sleep and drinking enough water, you actually change your taste buds. And you gotta have a little discipline in your life to be able to…

Radio Host: You have to…

Susan: …stick with it, that’s right. And discipline to me, is that ability to carry out the resolution long after the mood has left you, that mood or enthusiasm. And keep this in mind – Ben Franklin said whatever you do for 21 days will make or break a habit and behavioral sciences have discovered that if you do something, George, for 21 consecutive days in a row, like exercise or drinking more water or eating fresh fruits, or you give up something like the white flour pastas and ice cream every night for dessert, and 21 days you’ll no longer crave for what you gave up, or you will have established a new habit, and it really does work. I’ve taught this for 35 years in my work, and it really comes down to this: you’ve got to make your word count. See, your life is a reflection of how you feel about yourself.

Radio Host: It’s critical. 6 months ago, my little grandchild Mia called me up and said, “Papa, it’s Girl Scouts’ cookie time, are you gonna order from me? So I ordered a whole bunch of boxes of Tagalongs from her. Those are those peanut butter Girl Scout cookies. They’re the best. I can’t eat one, I eat the whole box. And so she bought…I ordered 6 of those, 6 boxes of those. I came back to St Louis a couple of months ago, and there they were waiting for me on the kitchen counter, and you know what I did? I gave them all away. I gave them all away. It wasn’t easy! I gave one box away to a guy and then I pulled it out of his hand, but he took it. It wasn’t easy. It takes willpower. Once you get there, you feel guilty if you cheat.

Susan: No, I know. And you see, what you’ve just proven is that you can tell by your daily actions what you are committed to. They always reflect your self-esteem and you could have eaten them, and you didn’t and you gave them away so you can tell that you’re making your health a top priority in your life.

Radio Host: How important is exercise, water and eating right in losing weight?

Susan: Oh my goodness. Absolutely you wanna exercise because with exercise you’re gonna build more lean muscle tissue on your body, and you do that through weightlifting, strength training, resistance training, whatever you want to call it. And when you add – you’re gonna love this, George, when you add 10 extra pounds of muscle to your body, you’ll burn approximately 500 extra calories a day. You’d have to jog 6 miles a day, 7 days a week to burn the same number of calories. 10 extra pounds of muscle on your body can burn a pound of fat a week. That’s 52 pounds a year. And I know everyone listening now, you’re all thinking, “Sounds good, how do I build 10 extra pounds of muscle on my body?” Well, you do it by engaging in some type of strength training and weightlifting and it will take…if you work out two-three times a week, it will take four to six months to build those 10 extra pounds of muscle on your body. But what happens is when you have the extra muscle, you burn more calories than someone who doesn’t, even when you’re both sitting still.

Radio Host: That’s right.

Susan: Now, in terms of looking younger – oh, this is so fantastic – Duke University did a series of studies and if everyone out there…let’s just say if anyone out there wants to look 15-20 years younger in one year from tomorrow, scientifically proven, there is a simple way to do it.

Radio Host: How?

Susan: Two times a week, for 30 minutes, you need to engage in weightlifting. You can go to the gym, you can do it in your home, you can go to the park and take some weights with you, and it works most effectively in people from their 40s to their 90s. It works better for them than even younger people, and so in one year from tomorrow, if you started lifting weights two times a week, you’ll look and also physiologically be 15-20 years younger than you are right now.

Radio Host: That’s it?

Susan: Yeah, that’s it. See, this is the beauty of health. It’s the simple lifestyle choices like what you eat, how you deal with stress, how often you exercise, how much sleep you get and water you drink, what you think – these have the most enormous impact on your longevity and quality of life and George, changes that wereonce labelled milestones in growing older such as high blood pressure, fragile bones, weight gain, significant vision and memory loss, these are no longer considered inevitable. And I think probably because we’re so time-poor, and even out of laziness, well-proven anti-ageing measures like diet and exercise and sleep and looking after our mind and spirit, often go unheeded. Yet it is most important to note just how simple looking and feeling younger can be achieved naturally by working from the inside out.

Radio Host: Susan, what’s the one superfood you say would help promote weight loss?

Susan: Oh, if you said I could only have one food to promote weight loss and to look younger and have the energy and have beautiful skin, without a doubt it would be green vegetables and here is why. There was a review of 206 humans, not animals, but human epidemiological studies, and it shows that green vegetables have the strongest protective effect against cancer, heart disease, diabetes, obesity, arthritis, high blood pressure, than all other foods. But the sad truth is only one in 500 Americans consumes enough calories from vegetables to assure this defence. So the cornerstone of any heart-healthy, cancer-protective, longevity-favorable diet, which should be to eat as many raw and steamed and cooked vegetables as you can, because they’re true superfoods with so much nutritional value, they are nutrient -dense.

Radio Host: Alright, what’s the culinary spice you love to promote?

Susan: Well, I know yours.

Radio Host: Mine is turmeric, of course.

Susan: Turmeric, of course it is, yeah. Of course it is and that’s such a good anti-inflammatory…

Radio Host: Yes sure is, and that’s why I take it.

Susan: Yeah, not only that, it helps maintain healthy cholesterol levels, it’s one of the best antioxidants you can take, and what I do is I have them in capsule form for when I fly…fly places or when I sleep and I fly. And then I also have it as a liquid tincture because then it gets into my system really quickly and I’ll take a drop or so, in a glass of water, and it turns it all orange and gold – it’s so beautiful – you drink it down and it’s still kinda… the glass remains a little orange and gold. But cinnamon, cinnamon is great if you’re diabetic, pre-diabetic to balance out your blood sugar levels, but also to lower your LDL, the bad cholesterol, lipo, yeah, and also lower triglycerides and blood pressure and to raise your high density lipo-protein a little bit, but then the one to help you lose weight, you’re gonna love this –

Radio Host: Drumbeat… bumbumbum

Susan: What you say? Oh yeah, wait, *tapping sound* there you go. It’s cayenne pepper. See, whatever doesn’t kill you makes you stronger, right?

Radio Host: That’s right.

Susan: And see, cayenne provides a three-pronged attack against obesity because number one, when you eat cayenne or any hot chili peppers, like the jalapeno peppers, they fight off food cravings. You know, scientist have discovered when you eat these sharp-tasting foods, they overwhelm the taste buds, cutting off craving. Then secondly, cayenne helps you eat less. You’re gonna love this one. There was a study in the Netherlands where they gave a group of men, .9 grams of ground cayenne pepper, either in a pill or mixed with their tomato juice, and then 30 minutes later – so envision this – they turn these men loose at an all-you-can-eat buffet. And then compared with the men who were given a placebo, the men who had the cayenne reduced their food intake by up to 16%. And then third, it requires lots of energy to eat hot, spicy foods. In other words, it burns calories to eat them. So here’s what I recommend: you don’t always want all the foods you eat to taste like cayenne pepper, so I also have them in capsule form and if I’m having an extra sweet dessert or something that probably has more calories that I know I need, then before I eat it I’ll take a couple of capsules of cayenne and that will help burn a few more calories.

Radio Host: You want more information on Susan Smith Jones, just go to her website which is linked up right now in coasttocoastam.com, Susan Smith Jones. When we come back, we’ll get a few more tips from her, talk to you about some of the things she has been doing and what we will do is open up the phone lines, we give you an opportunity this last half an hour to ask her a question or two about your own health, and I know she’s done some work again with apple cider vinegar, I’m obsessed with that stuff! Let’s find out what it does. If you need to email me, any time, any place, it’s george@coasttocoastam.com.

We’ll be back with final calls with Susan Smith Jones, on Coast to Coast AM. On our next Coast to Coast program, we’re going to talk about the truth of 2012 and then get into open lines on Coast to Coast AM so make sure you’re part of that program. When we come back, we will take phone calls and continue the dialogue with Susan Smith Jones, right here on Coast to Coast AM.

Tell us about your best-selling three-book series, Blissful Living.

Susan: Oh, uh, I definitely will. You know, for 30 years, you know, I taught at UCLA and I took the program that I taught – and it’s a 30-day program to look 10 years younger, lose weight, boost self-esteem, heal your body – and so it’s the program I taught there and that I’ve also given all over the world. in seminars and workshops, and I’ve put it into one three-book set, you know. You can buy them individually, but Hay House is doing something really wonderful for your listeners to the end of the month – if you get the whole threethree-book set together, they’re giving the listeners almost 40% off. And it’s my program that I have lived, you know, for my whole adult life, on how to feel your very best, create your best life, and you can find out more about it on your website, or on my website.

Radio Host: Alright, super. Susan, we’re gonna take some calls tonight.

Susan: Okay

Radio Host: Right here, let’s go to Jason in Farmington, Maine, you’re right up with us. Hey Jason, welcome to the show.

Jason: Good morning.

Radio Host: Good to have you with us. Go ahead.

Jason: Just um, I grow garlic, hard-neck garlic, and I thought maybe Susan can just give the listeners some information on the health benefits of consuming garlic and using it raw, while you’re cooking it, just maybe she could…

Susan: Well Jason, I’m telling you, and George, I can speak for hours on garlic. First of all, it is known around the world as a natural antibiotic. You know, Popeye might have eaten spinach for strength, but in Ancient Egypt the slaves who built the great Pyramids were given garlic to give them endurance. In Greece and Rome, in Ancient Greece and Rome, athletes take garlic before competitions. It helps lower cholesterol, lower blood pressure, triglycerides, it’s a powerful antibacterial, antiviral, antifungal. It is so good for you. It helps to prevent colds and flus and infections and it’s also excellent for your heart. It’s one of seven spices, in addition to your favorite one, George, turmeric, fenugreek, cloves, cayenne, cinnamon and ginger, really good for heart health. And you might be spending a lot of quality time alone if you eat too much of it but, you know, who cares, it will keep you healthy.

Radio Host: You know, I wish I knew then, what I know now. My gosh! The things we could have done when we were in our 20s and 30s!

Susan: I know. But George, it’s never too late to start , never. In fact, you know that song you played, what was that song? Bridge over…

Radio Host: Bridge over Troubled Water

Susan: Yeah, that made me think about attitude…

Radio Host: Simon and Garfunkel

Susan: …and affirmations, brought me back to my younger years as well but I wanted to mention to you because it’s so important. My grandmother always used to say to me that attitude is the mind’s paintbrush, it can color anything and when you have a good attitude about yourself and when you learn to love yourself and honor the miracle that is your body, then love will come to you in forms of vibrant health, happiness, success, and prosperity and peace. And I’m a big believer in affirmation to keep your whole energy positive, and I know your listeners know this, but just as a quick review, affirmations are those positive words and declarations of truth of who you really are, and what you want to create in your life. And I think the queen of…I call her the queen of positive thinking and affirmations is Louise Hay. And I bet most of your listeners know who she is. She is my dear friend and mentor, but she is the publisher extraordinaire and the author of many books including that big international best-seller called Heal Your Body. But I thought I’d let you know that today she has a new book that just came out, it’s all about affirmations. It’s so beautiful, I have it right here in front of me, it’s got a CD at the back of the book. It’s called Experience Your Good Now and if you go to experienceyourgoodnow.com, you’ll get lots of gifts from Louise and a chance to win a cruise to the Caribbean which will make you look younger and take away stress!

Radio Host: Absolutely. What do you think of organic peanut butter? Is it any good?

Susan: Well, organic is always better than non-organic, but what…if you like nut butters, I think what’s better than nut butters – and I know if you taste it, you’ll agree with me – would be almond butter. Almond butter.

Radio Host: Where do you find almond butter?

Susan: All the health food stores have them.

Radio Host: They do?

Susan: And you can get it roasted or raw, even better raw.

Radio Host: What does it taste like?

Susan: It’s in the nut butter section.

Radio Host: What does it taste like?

Susan: Taste like almonds.

Radio Host: How do you eat it?

Susan: Well, you eat it just the way you would with peanut butter. You can use it as a spread on celery or apples or spread it on your toast. I make…you know, if you have ever had peanut sauce on Indian or different kind of foods, I use it in dressing,

Radio Host: Yeah, yeah.

Susan: So people that want to gain weight, you know, the few of you listening who might wanna gain weight…

Radio Host: Gain weight?

Susan: Yeah, you can put it in your smoothies to thicken it up and to give you extra calories. Now, it is a concentrated food so you don’t wanna overdo it. A little bit goes a long way but almond butter, hemp butter, sesame butter or cashew butter is so delicious.

Radio Host: Our scale’s good to loo—

Susan: You’re talking about scales on cysts?

Radio Host: No, scales to lose weight.

Susan: I know. No. See, people, people get upset about weighing themselves and this is a good point to bring up. When you add extra muscles to your body, it weighs more than the fat.

Radio Host: So you got to go by the mirror.

Susan: Yeah, go by the mirror or take measurements and how your clothes fit. I think it’s good to weigh yourself about once a week, just to give you an idea of how you’re doing because if you’re on a good fitness, health, good eating program, you should be losing weight every week but if you keep increasing then you need to…I mean the whole program is in my three-book set, everything you need there, all the foods, herbs, spices and all the lifestyle choices to look 10 years younger in 30 days, unless George, you’re in the worst shape ever and you’ve never embraced any health practice in your life…

Radio Host: Well, you have to go slow.

Susan: …then it might take about three months.

Radio Host: Marion in Dayton, Ohio, east of the Rockies, you’re up with us on Coast to Coast, good morning, Marion.

Marion: Good morning. Thank you very much. I’m sorry I have chronic deep vein thrombosis and pulmonary emboli. I’m on a wheelchair. I’m on Coumadin. I’m not allowed to eat spinach and all the green goodies, and I can’t hardly walk because most of the clots are in my legs. I don’t know what to do about exercise. I love to be able to get your books. Do you have any capsules or anything that I can take?

Susan: You know what? And I have worked with many people with disabilities or in wheelchairs…you know, I was the first fitness trainer, and remember I started the UCLA when I was three, George…

Radio Host: Yeah, exactly, so sorry about your football team.

Susan: …I was the first fitness trainer, and Marion, there is so much you can do on a wheelchair, where you can lift weights. You know, or even if you don’t have weights, you can take cans of soup or bottles of water, and put your arms out to the side and put your arms forward and…can you lift your feet up and extend your leg?

Marion: There are clots behind my knees, in my knees, I lost about 50% of my, the bend…

Susan: Alright, so I’m gonna say you can absolutely work out your upper body but as crazy as this sounds – and I want you to keep an open mind about this – I want you to practice visualization. Because studies have found when you visualize yourself getting in better shape and feeling better and looking younger, within 21 days – because your mind, the subconscious part of your mind has the reasoning power of about a 5 year old – and you put those positive affirmations and visualizations in your mind and you’ll see that your body begins to change. You know they’ve used visualization with all kinds of healing modalities or to get rid of cancer. So visualization would be good for you.

Radio Host: Apple cider vinegar, what do you think?

Susan: Ooh, I love it! I love it! Now that’s been a healing agent since Biblical times and Hippocrates, you know, he was the father of medicine 2400 years ago, he said, “Let food be thy medicine and medicine be thy food.” But he relied on apple cider vinegar as a standard remedy. Now, it’s filled with enzymes and potassium and studies have found that it helps to relieve high blood pressure, obesity, diabetes, acid reflux, achy joints, allergies, yeast infections, even sore throat. But here’s a key point: there is a difference between raw, organic, unfiltered and undistilled apple cider vinegar – so primarily in health food stores – and the distilled, clear vinegar that turns up on the grocery shelves, that’s good for cleaning your house.

Radio Host: That’s right. Big difference.

Susan: But see, this latter one, the distilled white stuff lacks the mother of the vinegar, that cloudy sediment that we all know contains most of the health promoting enzymes, the acetic acid, the friendly bacteria, minerals and other nutrients from the apple. So even though it lacks the eye appeal to the general public, you want to go to your natural food store and look for organic, raw, unfiltered apple juice. And I take about one to two tablespoons – and I’ve done this for almost 40 years, Trixie taught me this – I take it in about eight-ounces of water. Now some people don’t love the taste, I love it, so some people add a sweetener and that’s alright. But you don’t really want to take undiluted…you don’t want to chuggle up, put the bottle up to your mouth and chuggle it down. It’s very acidic and it can damage tooth enamel, and your throat and mouth tissues if residues are left in your mouth. But this effect can be easily overcome by rinsing out your mouth with water after drinking or consuming apple cider vinegar. If anybody listening has arthritis, wants to lose weight, wants to have more energy, wants to digest your food better, you know, have an eight-ounce glass 15 minutes before your meal, with a teaspoon in, before each meal.

Radio Host: And it works?

Susan: Beautifully. Beautifully. It’s that beautiful, long time, time-tested folk remedy that is inexpensive and I look forward to it everyday. And instead of tea sometimes, I’ll take hot water, put in a little apple cider vinegar and maybe even add a peppermint teabag or chamomile teabag. And especially on a cool evening, it’s a warm, soothing drink. It’s delicious!

Radio Host: Next stop, we go to Ken in Knoxville, Tennessee. First-time caller, hi Ken, good morning,

Ken: Hi, George, well I’ve been trying to get you for about two years.

Radio Host: Wow. Glad you got in.

Susan: Well, aren’t I lucky, Ken!

Ken: Yes you are

Susan: Yes I am.

Ken: I just have a question for ya, I won’t keep you long. I’m 81 years old…

Susan: Wow, you sound 30 years younger!

Ken: …yeah, I work fulltime, I’ve been retired four times, I stay at 140 pounds and I eat everything…

Radio Host: Hmph.

Ken: …fat foods, everything.

Susan: I think you should hang up on him immediately, George. (laughs) We ’won’t talk with him. You’ve got a very healthy metabolism.

Ken: Yes, I know.

Susan: Good for you!

Ken: And people think, you know my kids and myself, “How old do you think I am?” And they’ll say, “Oh I don’t know. 58, 59?”

Susan: Aww…don’t you love that?

Ken: But I’m 81.

Susan: Yeah. Good for you. That’s wonderful. You inspire me, Ken.

Ken: And you know, I don’t exercise, I work full time, you know, in four days, I work 48 hours.

Susan: Amazing! Absolutely amazing! Good for you! I wish we had a video now, George, so we could see him. That is great!

Ken: But thank you, for taking my call.

Susan: Oh, you’re so welcome!

Radio Host: You know, Susan, how did you get involved in this, in health and nutrition?

Susan: Well, it’s all in my three-book set, so I’ll just tell you in a nutshell

Radio Host: Sure.

Susan: I’ve been in a major automobile accident in the 70s, my car was totaled. I was rushed to the hospital in an ambulance. The diagnosis was that I’d have to live the rest of my life in pain, wouldn’t be able to carry anything heavier than a purse, and really wouldn’t be very happy for the rest of my life. And I couldn’t accept that prognosis from the doctors. I’d severely fractured my lower back, and with sheer determination and belief and hope, and doing some physical therapy and then my grandmother helped me learn more about foods and everything, I changed my life and within six months, my team of doctors at UCLA claimed it was a miracle although they’d admitted they’d never studied about miracles in med school. But I learned from that and all my experiences through life and all around the world that I’ve written about in this beautiful three-book set, that there are three things that are important. First of all, you want to have a clear vision of how you want your life and your world to be and secondly, you’ve got to be totally committed to that vision. No matter what anyone says, you keep your word, you don’t let your excuses get in the way. And thirdly, always know there is this inherent healing power within you, that is there 24/7. You just call on it to help you, and you live a more faith-filled life, and you put those three things together and, like Ken did in his life, you’ll create miracles in your life. Ralph Waldo Emerson said, “The whole course of things goes to teach us faith,” and I’ve learned that throughout my life and it’s really not that difficult. I love this little thought that I thought of the other day. Like bamboo, our lives are all about remaining rooted and resilient and flexible, and we’ve got to make the right choices. Pythagoras said, “Choose what is best. Habit will soon render it agreeable and easy,” and you said that George, at the beginning of the show, about the cookies, about the Girl Scout cookies, you did what is best and you’ve gotten into a habit. And really it’s about balance, it’s about relinquishing all the loveless ways that we treat and use our bodies. And it’s about knowledge too, so your decisions in life are only as good as your information so you need good information. And I feel real appreciative to Hay House that, for your listeners, through the end of the month, they’re giving anybody who gets the three-book set, a 40% discount, almost 40%.

Radio Host: Not bad. Let’s go to Vicky in St Louis, we only have a minute left. Hey Vicky, how are ya?

Vicky: Hey hello George, I’m doing good!

Susan: Hi Vicky!

Vicky: I’m a vegetarian now, it’s almost 6 years I gave up all meat, fast food, and I eat great, great salad every night, George, and brown organic rice…

Radio Host: Vicky came up to my book signing in St Louis a few weeks ago.

Susan: Vicky, you’re doing great! Eating as many plant-based foods as you can will keep you really healthy, really really healthy. You can choose to eat delectable foods that just happen to be potent medicines like those vegetables that heal the body and help restore vibrant health. Vicky, here’s a real good way to think of nutritious food, and I think you’d agree. Produce is the most important healthcare that your money can buy.

Radio Host: Super. And Susan, if you take care of yourself, how many years can you add to your life?

Susan: Dozens. Dozens. And it’s never too late to start! You can start in your 80s! And…but how great it is to start children when they’re young.

Radio Host: Absolutely. Susan, thank you so much for being on the program. Her website’s linked up at coasttocoastam.com. Our next program, we’re gonna talk about 2012 with Elizabeth Joyce, fascinating program, and then we’ll get into our open lines. She’ll also discuss indigo children, rainbow children and what she believes is the new human race, so be ready for that and then of course we got a series of great programs next week, including our space program, our program on NASA with science advisor Richard C Hoglan and astronaut Buzz Aldrin on the program as well along with some other guests, so that should be one of those Coast to Coast classics as well. I’ll see you again on Friday, right here, with open lines, with Coast to Coast AM.

 

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21 Responses to Dr Susan Jones – No flu for 25 years!

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  1. Samfoonheei on Feb 18, 2018 at 6:41 pm

    Dr Susan Jones is an educator, motivator and author and as one of the world’s foremost experts on diet and nutrition. She is as a much sought-after motivational speaker, internationally renowned wellness consultant, talk show guest, and holistic lifestyle coach extraordinaire. She has authored a variety of audio programs, 26 books and 1,500 magazine articles . Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life. She has proven due to her healthy lifestyle, she haven’t had a cold or a flu almost in a quarter of a century. Amazing…
    Eat healthy, stay healthy, and having a healthy lifestyle will helps us to keep away from diseases. Choose to be a vegetarian is the best choice.
    Thank you Rinpoche for sharing this wonderful post.

  2. Sean Wang on Apr 16, 2013 at 7:34 pm

    Thank you Rinpoche for sharing this article here. I am not the kind of person who would know much about nutrition and I would not know where to get more information. Now, I know that I can look for books written by Dr. Susan.

    The way Dr. Susan speaks is as if she is giving a Dharma talk as she is teaching discipline.

    Thank you Rinpoche for sharing this article again. Green products can indeed save our lives!

  3. Jean Mei on Feb 4, 2013 at 1:50 am

    Not having the cold or the flu in over 10 years is quite unheard of! You would think that she was a hermit of some sort if you just heard that. Her raw diet seems to be a very effective preventive method towards illnesses. There has been many proven evidence that raw diets are effective towards cancer patient recovery and heart diseases. Even Bill Clinton is an advocate of such a diet.

    Another point that I found interesting in Dr Susan’s interview was her advice on visualization. The power of visualization seems to be accepted by healers and doctors now.

    Everything’s all in the mind… 😛

    “Alright, so I’m gonna say you can absolutely work out your upper body but as crazy as this sounds – and I want you to keep an open mind about this – I want you to practice visualization. Because studies have found when you visualize yourself getting in better shape and feeling better and looking younger, within 21 days – because your mind, the subconscious part of your mind has the reasoning power of about a 5 year old – and you put those positive affirmations and visualizations in your mind and you’ll see that your body begins to change. You know they’ve used visualization with all kinds of healing modalities or to get rid of cancer. So visualization would be good for you.”

  4. Joy on Feb 3, 2013 at 10:25 pm

    “you’re always harboring thoughts of doubt and worry and anger and jealousy and hopelessness, there’s no way you’re ever gonna live your highest potential. And because body reflects mind, and mind reflects the spirit, the body is a great place to start and an easy place to start is what you eat”.

    This part of Dr.Susan’s interview is what stuck out and the visualisation part for healing. It is the same as what we learn from Buddhist teachings! To always have positive thinking, and not negative because you the mind will affect the body and the speech and reaffirm what you believe even though it is not true.

    Visualisation in healing is kinda an ancient believe and it must work otherwise New Age believers and healers and Buddhism will not say the same things here. Like how we visualise Tara of Tsongkhapa or Manjushri and the light enveloping us and we even do black Manjushri/Medicine Buddha and visualising their light healing the areas we’re affected!

    Hence it goes to show it will work if we believe and do it… and eventually it becomes part of you and it can even change one’s habits. Like what Fr.Susan says studies have found when you visualize yourself getting in better shape and feeling better and looking younger, within 21 days – because your mind, the subconscious part of your mind has the reasoning power of about a 5 year old – and you put those positive affirmations and visualizations in your mind and you’ll see that your body begins to change. (Interesting!)

  5. Cynthia Lee on Nov 18, 2012 at 1:37 am

    Exactly what I need to know! Hehe. I shall keep in mind what colors to go for when I eat in future. Go for greens and avoid the whites. The more colorful, the better.

  6. Echeah on Sep 5, 2012 at 1:15 am

    This is just so interesting. My major takeaway, our health is in our hands. Cliched as it may sound, we literally can will ourselves to live a long healthy life or die younger, just by taking the appropriate actions. Similarly, we can also will ourselves to be in a suffering state or permanent happiness, just by our choice of actions. We have no one else to blame.

  7. tenzin llhamo on Aug 30, 2012 at 1:56 pm

    Such an interesting post. Her interview sounds like a Dharma teaching at some point. So many tips and it is so easy to abide. Who said that having veges only as your daily diet don’t help? Anyone from any age group can do it. Must go look for the pills Dr Susan mentioned and apple cider as well. I always wanted to try but I am scared that it will upset my gastric. I should start with a small bottle and see how it goes.

  8. Uncle Eddie on Aug 29, 2012 at 12:22 pm

    The abovenamed, one of the established world’s foremost experts on diet & nutrition, in a radio talkshow, has indicated that “its not just eating the best food or jus exercising, but it’s the whole balance, body, mind and spirit. Body reflects the mind – Mind reflests the spirit, and thenyou have a more posotive attitude. If your thoughts are negative, you’re always harbouring thoughts of doubt and worry, anger and jealousy and hopelessness – There is no way you ever gonna live your highest potential. Having taught for 35 years on how to create weight-loss, boost self-esteem, healingbodies through so many seminars and workshops, who can be a better authority to make such statements of facts than heself.She has also stated and established that through “visualisation of the mind” today, many kinds of healing modalities to get rid of cancers have been used with success and duly achieved. So visualisations would be good for us all too!

  9. DR on Aug 27, 2012 at 6:27 pm

    We all know what we should eat or not eat, what are the health foods, the supplements we need, etc. We all know that we need to clear our minds of doubts, worry,anger,jealousy and hopelessness couple with exercise, enough sleep, etc. In fact, we are so equipped with so much information and knowledge. Then we do it for a week, two weeks, maybe three and then it starts to wane….and then we start giving ourselves excuses and procrastinate and all comes to a halt! How many of us are guilty of this? I am!

    The key to success in anything we set out to do is consistency and to go all the way. We need DISCIPLINE!

  10. KH Ng on Aug 27, 2012 at 11:13 am

    Being vegetarian myself has brought benefits. No more gastric. Slimmer, more energetic and friends say I look younger. I avoid any pills except vitamins. Way to go for me.

  11. Pastor Yek Yee on Aug 27, 2012 at 2:40 am

    Another testimonial of be vegetarian!!!She look like so fresh, energetic and beautiful.

  12. Martin on Aug 27, 2012 at 12:30 am

    Thoroughly enjoyable radio interview. Although the talk was about food nutrition, Dr Susan has so much wisdom about her. I love what she said about the 3 important things to have in our lives, especially not allowing our excuses to get in the way. Also the part about how our attitudes shape our lives and our bodies.

    I am going to try the raw apple cider vinegar.

  13. Sheryl KH (JB) on Aug 26, 2012 at 10:34 pm

    Thank you Rinpoche for sharing this article here. Being a foreigner to health foods/living, it is simply so difficult to find real good books that will really help. Now I know that I can simply just look for books done by Dr Susan Smith Jones.

    Dr Susan also talks about many other aspects that help with healthier lives – such as disciplines (the ability to carry out the resolution long after the mood has left us).

    This article also affirms to us that all those things that help us with longevity and quality of life can come easy – exercises, quality sleep, water and mindset…

    What I like the most about this article comes from a paragraph near the end, which talks about how Dr Susan turned things around from a serious tragic accident. Maybe we can call this as a blessing in disguise? Yet, we have to admit that not many people can have the kind of stout determination and belief that Dr Susan had within herself. And of course, she was very blessed to have a great grandmother who helped to heal her naturally, and which makes who she is today.

    Thank you Rinpoche for sharing this article again. It not only affirms again the value of ‘green’ products but also the power of faith in our lives.

  14. Christine Wang on Aug 26, 2012 at 10:23 pm

    I don’t know if Dr Susan Jones is a Buddhist or not but what she has talked about about body, mind, spirit, changing habit for 21 days and eating more vegetable…etc., all these sounds familiar to me that I have heard something similar from Dharma teachings. Dharma is logical and it applies for daily life. And it will help our body and mind to be better and better.

    It’s interesting that whatever you do for 21 days will make or break a habit. Habit is what limits our mind. All you need is to commit for 21 days for something that you believe it will be benefitial- that can change your life! Worth to try anyway!

  15. judy lam on Aug 26, 2012 at 2:55 am

    I love what Susan said: “My grandmother always used to say to me that attitude is the mind’s paintbrush, it can color anything and when you have a good attitude about yourself and when you learn to love yourself and honor the miracle that is your body, then love will come to you in forms of vibrant health, happiness, success, and prosperity and peace. “
    Anyone can develop a good attitude if he/she chose to, it only takes a decision. To me, attitude is as important as a qualification, status and experience. There is no short cut to having a good attitude. It takes a willingness to change and desire to be the best to have a good attitude. It is always a joy to be around someone with a good attitude and he/she can inspire people around them to want to be like them.

  16. wah ying on Aug 26, 2012 at 2:00 am

    I love Dr Susan’s talk, when she first talks I thought she is a nutritionist, but she talks about food and life, she actually is a healer. What I love about her thoughts are:

    *Being healthy is about the balance of body, mind and spirit. Body reflects the mind, and the mind reflects the spirit.

    *Attitude is the mind’s paintbrush. When you have a good attitude about yourself and when you learn to love yourself and honor the miracle that is your body, then love will come to you in forms of vibrant health, happiness, success, and prosperity and peace.

    *Three important ingredients to create miracles in life:1)You want to have a clear vision of how you want your life and your world to be; 2)You’ve got to be totally committed to that vision. No matter what anyone says, you keep your word, you don’t let your excuses get in the way; and 3)We have our own inherent healing power within us, that is there 24/7. You just call on it to help you, and you live a more faith-filled lif

  17. Wan Wai Meng on Aug 26, 2012 at 1:20 am

    More evidence about the benefits of vegetable based diet is appearing all the time. Such evidence is available all over the world both in the East and West. Plant based diet is the way to go, so give it a go.

  18. Han on Aug 26, 2012 at 1:05 am

    I like below messages very much and its so true ,
    “you’re always harboring thoughts of doubt and worry and anger and jealousy and hopelessness, there’s no way you’re ever gonna live your highest potential. And because body reflects mind, and mind reflects the spirit, the body is a great place to start and an easy place to start is what you eat”.

    • Christine Wang on Aug 26, 2012 at 9:54 pm

      Yes Han, that was one of my favourite messages from Dr Susan Jones as well. Our mind lives in our bodies like a person lives in an apartment. If there are many problems with the person himself, the apartment won’t be looked after. 🙂

  19. Irene Lim on Aug 25, 2012 at 1:28 pm

    Dr Susan Jones is inspiring. Her knowledge are based on life experiences and I believe what she is saying does work and will make mankind healthier and extend longevity of the human race.

    What we eat is unique to each individual. Our body constituent differs from one to another hence we listen to our body before we embark totally on the diet that is suitable for others. Best to get a herbal nutritionalist to tailor diet that is appropriate for your body so it will nourish and keep your body immunity strong to become a healthier you. Apart from diet, your body and mind must also be in tune and in harmony with nature to become whole. I hope we can cultivate and achieve this wholeness in KECHARA FOREST RETREAT!

  20. Anonymous on Aug 25, 2012 at 5:43 am

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  • Sofi
    Tuesday, Nov 12. 2019 08:27 PM
    The Miraculous White Tara of the Majapahit Empire

    Supriyono lived in a village in Indonesia’s East Java Province. In early October 2011, he dreamt of a bluish-red dragon surrounding his village before it finally dived into an old well. Supriyono took the dream as a sign and located the old well in the Brahu Temple complex in the Trowulan sub-district of East Java Province.

    Read about the miracles of this White Tara statue: http://bit.ly/WhiteTaraStatue
  • Sofi
    Tuesday, Nov 12. 2019 08:00 PM
    Tales with My Lama: A Snapshot of Rinpoche’s Room

    Tsem Rinpoche had always been a private person and his bedroom was basically his personal domain. However, as a lama or a spiritual guide, Rinpoche would allow a number of his students and friends to intrude upon his personal space for gatherings, meetings and sometimes just to talk or watch a movie on his computer. Many people are probably curious about what Rinpoche’s room looks like and would perhaps like a snapshot that reveals a little bit more of Rinpoche’s world.

    Join Pastor David in his sharing of his direct experiences with Rinpoche: http://bit.ly/RinpocheRoom
  • Sofi
    Tuesday, Nov 12. 2019 07:52 PM
    Postcard from Raymond: “Monk’s Posture”

    To some, it may just look like a photograph of people sleeping on a fast-moving train in China, but it has deep significance. Sprawled around in the picture are men, women and children sleeping, but what is remarkable is the beautiful Chinese Mahayana monk, sitting crossed-legged in meditation posture with his head slightly bent.

    Find out what sparked Rinpoche’s sharing: http://bit.ly/MonkPosture
  • S.Prathap
    Tuesday, Nov 12. 2019 05:06 PM
    The beautiful big statue of Goddess Lok Yeay Mao stands tall on the top of Mount Bokor in Bokor National Park at the coastal provinces of Cambodia.It is one of the most prominent attractions within Bokor National Park.
    Visitor usually pay their respects to her as she is believed to bestow blessings,especially on those who make offerings to her.Thank you so much for sharing this nice article with lovely pictures.

    Read more : https://bit.ly/2rtl6y7
  • Pastor Lanse
    Tuesday, Nov 12. 2019 03:08 PM
    Thank you Pastor David for this very well-written article. It describes Rinpoche’s room and life just as what I have the honoured to have observed with my own eyes. Everything Rinpoche did was for the long term benefit of others, and the equanimity he applied onto everyone including the animals impressed me tremendously. If you think Rinpoche treated his mumus like prince and princess, that’s the way he treated all of us. If you think Rinpoche was very strict to His students, this is how he trained his mumus too. If you think he is very “OCD” in planting Dharma imprints on us, he did exactly the same to his mumus and all the animals. Not only that, he would tirelessly use many different methods and approaches according to every single individual’s levels of comprehension to make sure they will get the maximum benefits out of his skilfull teachings, either now or in the future. This is the guru who made me value the importance of Dharma.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-a-snapshot-of-rinpoches-room
  • sarassitham
    Tuesday, Nov 12. 2019 02:56 PM
    Thank you for the sharing , it has very informative information. It is necessary to take serious action to prevent environment and save earth, to reuse and recycle. We should correct our mistakes, selfishness towards our environment. Every single action taken is to maintain the originality of the environment, if for our betterment to make live healthy and safe from pollution.

    Though government has formulated various schemes and established laws to prevent and to save the nature environment. Yet it should be still the duty of each individually to protect it for our future generations, as we are the people consuming its benefits.

    It is hard to believe but true that only a little positive movements by everyone may bring a huge change in the declining environment. Glad to read about the inventors ideas to protect the nature and help to save our environment. A good article to be shared with family and friends.
  • nicholas
    Tuesday, Nov 12. 2019 02:47 PM
    A frightened panda in Japan seeking solace after the horrible quake from a man…all beings suffer the same…brings tears to my eyes..so many beings suffering….May all of them recover and the ones passed take a good rebirth….

    Tsem Rinpoche

    Check out some pictures of the after quake effects at http://bit.ly/33ERGLO
  • nicholas
    Tuesday, Nov 12. 2019 02:45 PM
    “NEW YORK (1010 WINS) – Humane law enforcement agents of the ASPCA arrested a Queens woman accused of animal neglect.

    Acting on an anonymous complaint, ASPCA agents went to the residence of 47-year-old Ana Herra and found a female mixed breed dog named Julie, who was in “terrible condition.”

    According to Joseph Pentangelo, the Assistant Director for Humane Law Enforcement at the ASPCA, when authorities came upon the dog, she was “very weak” and “in need of medical attention.”

    Pentangelo told 1010 WINS Saturday that the dog had to be euthanized after having a physical exam at Bergh Memorial Animal Hospital.

    “Her health was very compromised and she had not had veterinary attention in a long period of time,” he said.

    Herra was charged with one count of misdemeanor animal cruelty. She faces up to one year in jail and/or a $1,000 fine.

    “Animals do depend on us for their care and nobody has to own a pet. But if you do own a pet, you should recognize the responsibility and there are laws that involve that responsibility,” Pentangelo said.”

    http://bit.ly/2X6JQZ1
  • nicholas
    Tuesday, Nov 12. 2019 02:22 PM
    Shared by Tsem Rinpoche

    This depicts a Tibetan system with dealing with corpses. After prayers have been done by the Monks, the cemetery workers will slice up the body of the dead, mix it with barley flour and with prayers scatter it to the vultures. It is the last act of giving for the person who has eaten flesh themselves their whole lives.

    It reminds us that our bodies are borrowed and VERY TEMPORARY. It is not a good idea to attach so much to our bodies, but more to our minds. Our minds will leave the bodies and whether we bury, cremate or feed it to animals, we will have to leave it. We have left our bodies so many times in our previous lives and we have no memory of it and neither does anyone else. Some people might find it disrespectful to feed the bodies to the animals, but our bodies will be eaten by insects/maggots anyways when buried. What we do with the dead doesn’t so much affect the dead. It is more for the living. But then the living quickly becomes the dead anyways and then everything is forgotten.

    So what is important, is to take care of the mind. Start now. Whenever you feel like quitting, remember your mortality and all the karmas you have accumulated. Nothing is harder than to control one’s negativities and fears, but death doesn’t stop anything, it is just carried over into future lives. So deal with yourselves now and overcome now. THERE’S NO ESCAPE FROM THE SELF.

    Check out the picture at http://bit.ly/2NC9B06
  • nicholas
    Tuesday, Nov 12. 2019 02:08 PM
    The Yong He Gong Lama Temple, also known as the ‘Palace of Peace and Harmony Lama Temple’, is a temple and monastery of the Gelug (Yellow Hat) School of Tibetan Buddhism. It is located in the North-Eastern central part of Beijing.

    Yong He Gong was built in the 33rd year during the reign of Emperor Kang Xi (1694). It was built as the residence for his 4th son, Prince Yong Zheng. In 1722, Prince Yong Zheng ascended to the throne and moved to the Forbidden City. However, he still had great affection towards the mansion as he had been living there for 30 years. In his third year of reign, Emperor Yong Zheng upgraded it and named the mansion to Yong He Gong.

    In 1735, Emperor Yong Zheng passed away and his body was temporarily kept there. After his passing, Emperor Qian Long ascended to the throne. In his 9th year of reign he followed his mother’s instructions, took into consideration his father’s belief in Buddhism and he rebuilt the major halls into Buddhist ones, transforming it into a Tibetan Buddhist temple!

    In the Falun Hall, also known as the Great Hall of Scriptures, sits a grand 6 metre statue of the founder of the Gelugpa school, Lama Tsongkhapa. Below is an article on the restoration of Lama Tsongkhapa in the heart of Beijing, China. Take a look at how they restore the gold painting on the beautiful Lama Tsongkhapa. Very nice restoration of something culturally very important to the Chinese nation.

    Read more about An age of restoration at http://bit.ly/2CBwxWY
  • nicholas
    Tuesday, Nov 12. 2019 01:46 PM
    Pemako is located in southeast Tibet. In Tibetan, the word “Pemako” means “Lotus Array” or “Lotus of Great Bliss”. It is a land that intrigues many Western explorers as it is thought to be the sacred land of nectar and bliss as described in Buddhist scriptures.

    Pemako is thought to be one of the 16 earthly paradises, a promised land where humanity will survive in the event of worldwide famine or calamities. It was also referred to by Guru Rinpoche as the “supreme hidden land”. Guru Rinpoche had concealed 108 “beyuls” or “hidden valleys” in the Himalayas to be revealed at specific times during the degenerate age. Shambala is the greatest hidden valley, Pemako is another one of them. The Buddhist texts describe these hidden valleys as being reminiscent of paradise. They can only be reached with enormous hardship, and those who force their way through may encounter failure or even, death.

    The landscape and geography of Pemako is shaped like that of Vajrayogini’s sacred body in a sleeping posture form.

    Her head is Kangri Kangpo (White Snow Mountain)
    Her two bosoms are Namche Barwa and Gyala Peri (both mountains)
    The lower part of her body lies in Yang Sang (upper Siang region of Arunachal Pradesh)
    Her sacred triangle is at the confluence of Siang and Yang Sang (rivers)
    Her sacred vulva is at Kila Yangzom
    Her navel is a small Nyingmapa monastery called Rinchenpung

    Understand more about Pemako (Vajrayogini’s Sacred Body) at http://bit.ly/2CCjxQI
  • Yee Yin
    Tuesday, Nov 12. 2019 12:39 PM
    This is such a heart-warming story, to go the extra mile for an animal that cannot even say thank you. As a good human being, we have to be kind and generous to not just our kind but to animals as well. We should be even kinder to animals because they are the weaker ones.

    Human beings take away their habitats but all they can do is to try to find another place to live in. They have no one to complain to, there is no justice for them. The least we can do is not to harm them and help them whenever we can.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dramatic-rescue.html
  • Samfoonheei
    Tuesday, Nov 12. 2019 12:19 PM
    Thank you Rinpoche for sharing this worthy thoughts. The truth is, if we want to forget something , we need to let go, forgive ourselves, forgive the situation, and realize that the situation is over to move forward in life. Letting go can be one of the most difficult things we can do in our life. If we do not let go we cannot move on, we got to create space to for a new beginning and meaningful life.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/6-thoughts.html
  • Samfoonheei
    Tuesday, Nov 12. 2019 12:17 PM
    Inspiring story of Pang Mipham Gönpo an eighty years old man realising death is near, and had wasted most of his life. He wanted to achieve the highest meditative realisations till his last breath of his life. Well , this is an example for us not to give up whatever matters how hard the situation is.
    Age is just a number, Pang Mipham Gönpo met his famous teacher the learned pandit Vairochana and great translator for dharma practice. He practised diligently with the aid of a stick to hold up his chin and a meditation-strap to keep his legs crossed. His determination pays off, he gained realization and attained the rainbow body.
    Regardless of how old we are and how difficult it is to practise the Dharma is the right choice. Courage and practice is the most important of all the virtues in spite of all obstacles. With determination, it helps get us through tough situations in life. An inspiring story….a reminder for us not to give up in difficult situation .
    Thank you Rinpoche for this sharing and the profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/pang-mipham-gonpo-the-80-year-old-man-who-didnt-give-up.html
  • Sofi
    Monday, Nov 11. 2019 09:48 PM
    Which guru shall I choose? | 我应该选择哪一位上师?

    We should follow our guru not because of his fame, rank, prestige, power or number of students he has or how big his organization is, but because he helped us to transform our minds to be a better person and we can see this within ourselves. This transformation is sacred. Because he gave us dharma from his heart and loved us.

    Read up on the importance of a Guru for our spiritual practice: http://bit.ly/WhichGuruIChoose

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
4 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
4 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
4 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
4 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
6 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
6 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
6 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
6 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
6 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
6 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
6 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
6 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
6 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
6 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
6 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
6 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
6 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
6 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
6 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
6 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
6 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
6 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
6 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
6 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
6 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
6 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
6 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
6 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
6 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
6 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
6 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
6 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
6 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
6 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
6 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
6 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
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    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Owen Liew offered incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas on behalf of KISG. So Kin Hoe (KISG)
53 minutes ago
Owen Liew offered incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas on behalf of KISG. So Kin Hoe (KISG)
Steve from Ipoh offered lights to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to our weekly Dorje Shugden puja. So Kin Hoe (KISG)
1 hour ago
Steve from Ipoh offered lights to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to our weekly Dorje Shugden puja. So Kin Hoe (KISG)
KISG has completed our weekly Dorje Shugden puja in Ipoh today. So Kin Hoe (KISG)
1 hour ago
KISG has completed our weekly Dorje Shugden puja in Ipoh today. So Kin Hoe (KISG)
Throwback - Parent and children stayed together to do breathing meditation ~ 2018 Pilgrimage cum Camp, Kechara Forest Retreat. Alice, KSDS
7 hours ago
Throwback - Parent and children stayed together to do breathing meditation ~ 2018 Pilgrimage cum Camp, Kechara Forest Retreat. Alice, KSDS
Throwback - KSDS parent and student visited Kechara Forest Retreat ~ Wesak Day for virtuous deeds and have fun together. Alice, KSDS
7 hours ago
Throwback - KSDS parent and student visited Kechara Forest Retreat ~ Wesak Day for virtuous deeds and have fun together. Alice, KSDS
Wonderful to see these 2 siblings learn dharma together and pray to Manjushri before the class start. Alice, KSDS
7 hours ago
Wonderful to see these 2 siblings learn dharma together and pray to Manjushri before the class start. Alice, KSDS
The youngest in the class of only 3 years ago learned how to do full lotus pose for breathing meditation session. Alice, KSDS
7 hours ago
The youngest in the class of only 3 years ago learned how to do full lotus pose for breathing meditation session. Alice, KSDS
The youngest group of KSDS are very helpful in arranging the seats before the class. Alice, KSDS
7 hours ago
The youngest group of KSDS are very helpful in arranging the seats before the class. Alice, KSDS
Kechara Ipoh Study Group carried out Mother Tara's prayer recitations on Sunday morning. So Kin Hoe (KISG)
1 week ago
Kechara Ipoh Study Group carried out Mother Tara's prayer recitations on Sunday morning. So Kin Hoe (KISG)
Throwback- Group work activities during camp. Lin Mun KSDS
1 week ago
Throwback- Group work activities during camp. Lin Mun KSDS
Throwback- Ice breaking session. Lin Mun KSDS
1 week ago
Throwback- Ice breaking session. Lin Mun KSDS
Throwback - Decorating Kechara Oasis, artwork dedication from Sunday class kids. Lin Mun KSDS
1 week ago
Throwback - Decorating Kechara Oasis, artwork dedication from Sunday class kids. Lin Mun KSDS
Throwback- Chinese New Year activity during dharma class. Lin Mun KSDS
1 week ago
Throwback- Chinese New Year activity during dharma class. Lin Mun KSDS
Throwback- WOAH Camp 2017 , Lin Mun KSDS
1 week ago
Throwback- WOAH Camp 2017 , Lin Mun KSDS
Throwback - KSDS camp in KFR, Lin Mun KSDS
1 week ago
Throwback - KSDS camp in KFR, Lin Mun KSDS
Teacher Grace led the teenage class on a blog chat article. Lin Mun KSDS
2 weeks ago
Teacher Grace led the teenage class on a blog chat article. Lin Mun KSDS
Students and teachers were so excited with the performance hat. Lin Mun KSDS
2 weeks ago
Students and teachers were so excited with the performance hat. Lin Mun KSDS
Teacher Asyley and teacher Alice shared the biography of HE Tsem Tulku Rinpoche to student. Lin Mun KSDS
2 weeks ago
Teacher Asyley and teacher Alice shared the biography of HE Tsem Tulku Rinpoche to student. Lin Mun KSDS
Class age 10-12 is lead by teacher Jayce. Lin Mun KSDS
2 weeks ago
Class age 10-12 is lead by teacher Jayce. Lin Mun KSDS
Teacher Kien is teacher for class age 7-9 years old. Lin Mun KSDS
2 weeks ago
Teacher Kien is teacher for class age 7-9 years old. Lin Mun KSDS
Glad to have Chef Anis and Iswan for joining us last night for the food distribution :) ~ Vivian @ Kechara Soup Kitchen
2 weeks ago
Glad to have Chef Anis and Iswan for joining us last night for the food distribution :) ~ Vivian @ Kechara Soup Kitchen
The generous support from sponsors and volunteers have made it possible for us to continue with this contribution to those less fortunate. Thanks to Add Hope Malaysia and students from First City University College! #Kechara #foodbank #hungerknowsnobarriers #volunteer ~ Vivian @ Kechara Soup Kitchen
3 weeks ago
The generous support from sponsors and volunteers have made it possible for us to continue with this contribution to those less fortunate. Thanks to Add Hope Malaysia and students from First City University College! #Kechara #foodbank #hungerknowsnobarriers #volunteer ~ Vivian @ Kechara Soup Kitchen
Thank you very much to Rasa Sayang AEON Club team for assisting us with surplus food collection and also distribution last Saturday. ~ Vivian @ Kechara Soup Kitchen
3 weeks ago
Thank you very much to Rasa Sayang AEON Club team for assisting us with surplus food collection and also distribution last Saturday. ~ Vivian @ Kechara Soup Kitchen
Thankful to James and Jien Howe for conducting the safety briefing to the new volunteers last night. ~ Vivian @ Kechara Soup Kitchen
3 weeks ago
Thankful to James and Jien Howe for conducting the safety briefing to the new volunteers last night. ~ Vivian @ Kechara Soup Kitchen
Special thanks to Calvin who came as early as 12.30 p.m. He helped us to spring-clean the chapel before today's events; Bird Liberation and Dorje Shugden puja @ KPSG, Jacinta
3 weeks ago
Special thanks to Calvin who came as early as 12.30 p.m. He helped us to spring-clean the chapel before today's events; Bird Liberation and Dorje Shugden puja @ KPSG, Jacinta
The Promise
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Dorje Shugden
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