A method to release anger

Jan 7, 2012 | Views: 1,586

Dear friends, I came across this Introduced by Lindsay Wagner, this method can help release strong negative emotions such as anger, jealousy, revenge, unwanted responses and stress. Energy psychology uses acupuncture tapping to release the negative emotions via the body directly, bypassing the mind so that the emotions need not be processed mentally. This is a very effective and direct way of releasing negative emotions that you may find difficult to let go.

  • Bring your attention to the negative emotion that you wish to let go.
  • Circle the fleshy part of your left breast with your fingers. Rub it up and out towards your shoulders and away from the sternum.
  • Circulate at that area for a minute. Then recite, “Even though I have this feeling of revenge I deeply, completely and profoundly accept myself” three times.
  • Tap the following points in the following order as listed below. You can also use the following diagram to help further clarify the exact location.
  1. Side of Hand point is below the knuckle of pinky finger and above the wrist bone.
  2. Top of Head point, is in the center of top of the head or soft spot.
  3. Eye Brow points, at the beginning of the eyebrow, nearest the center of the face.
  4. Side of Eye points, on the bone at the end of the eyebrows.
  5. Under Eye points, on the bone under the eye even with the pupils.
  6. Under Nose point, mid-way between the bottom of the nose and the top of the lip.
  7. Chin point, in the indentation mid-way between the bottom of the lower lip and the chin, not directly on the chin.
  8. Collar Bone points, are located about one inch down and one inch over from the collarbone cup.
  9. Under the Arm point, about 4 inches below the armpit.
  10. Ribcage point, at base of breast directly down from the nipple.
  11. Wrist point, located on the inside of each wrist.

  • Stop tapping for a minute and take a deep breath.
  • Observe if the feeling has lessened or if it has changed to another type of feeling and repeat step 1 until it is gone.

 

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9 Responses to A method to release anger

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  1. Samfoonheei on Jun 22, 2018 at 4:05 pm

    Well, I am glad to come across this old post through Lin Mun’s comment. Wonderful to know of this method which I have no knowledge at all. Having feeling negative emotions is bad and never allows it to control of our life . Releasing negative emotions through the simple and easy method as mentioned is good and refocusing our attention too will surely helps.
    Thank you Rinpoche for this sharing.

  2. Lin Mun on Jun 20, 2018 at 9:19 pm

    A very easy way to release anger. It is also to shift our mind to focus on other movements instead of thinking about what makes us angry. I think the tapping will release the tense muscles on the face. Nevertheless, thank you Rinpoche for sharing this natural and easy method.

  3. Anne Ong on Dec 29, 2016 at 9:04 pm

    Thank you very Rinpoche for sharing this very beneficial article on how to release anger. Always something new we can learn from alternative healing methods. And this is so convenient you can do it yourself without having to pay heaps of money just to go see TCM and a great way to help busy people handle their stressful life.

  4. Joy on Feb 4, 2013 at 5:50 pm

    This is interesting… I know that acupressure points has always been known to help release toxins in your body, aces and pains but I did not know it could help with our emotional aces as well.

    Always something new we can learn from alternative healing methods. And this is so convenient you can do it yourself without having to pay heaps of money just to go see sin sey and a great way to help busy people handle their stressful life.

    Emotional baggage is usually the root of all health problems… recently I heard that breast cancer is due to suppressed negative feelings or pain we get from bad relationships. When you think of it, it makes sense because the chemicals released in our bodies when we’re stressed, unhappy, or angry is actually very toxic and over time creates high level of stored toxins in our system that will eventually manifest in to some kind of ailments. Hence, this is why in Buddhsim there is so much emphasis on taking care of our minds, cos how we think is what create an emotion. That emotion creates wrong actions and reaffirms one’s negative thought, this is the vicious cycle. As the saying goes “everything comes from just a single thought”.

  5. Carmen Koo on May 8, 2012 at 4:17 pm

    An interesting article, didn’t know that one could bypass the negative emotions from the mind so that it does not mentally need to be processed. Also, I think the tapping at the various points relaxes one, and with that, the negative emotions go too.

    I read a nice quote on Anger just now, and would like to share it. Here it is:

    “When you give in to aversion and anger, it’s as though, having decided to kill someone by throwing him into a river, you wrap your arms around his neck, jump into the water with him, and you both drown. In destroying your enemy, you destroy yourself as well. ” ~ Chagdud Tulku Rinpoche.

    How profound the quote is. I think what it means is that fighting anger with anger does you no good, because eventually, what you do, how you react comes back to you. Fighting anger with anger will only lead to your own downfall.

  6. Margaretlee on Feb 28, 2012 at 10:52 am

    Anger management will be one of the biggest issue for the next generation. Temporary release using acumpunture pressure points may help, but like many have said here, the best is still transforming our minds by understanding how this surge of angry energy arises, understanding that it is based on 1) circumstances and 2) our expectation and others do not match, then we would be able to accept the situation without causing much tsunami in our emotions.

    Accepting the reality and learn to say, “it’s ok, it is not the end of the world yet” will also help to release some of these negative energy.

    Another way is to do Guru Yoga and Migtzema mantra if you have an anger issue, it helps to calm our mind and create much peace and harmony in our family and work place.

  7. freon on Jan 28, 2012 at 9:09 am

    Experienced a sudden great anger yesterday that i realized it was the feeling that have been pilling up for days. Till now, it is only released. But does the anger released truly or really vanished. Why on the spot i do not burst up sometimes? All i can think of is the Protector or Yidam that i always chant have influences me.

    I experienced how the anger pile up. First from a recent incident, slowly it change to another and add up another and another, the negative mind non-stopped is like trying to push which is your button to burst!

    I am terrified to see during anger, how many negative issues that is unsolved pilling up. Why the issues not solved because i do not understand what causes the person to react this ways, thus the “logic” of the action does not match my “logic” and i get angry. Sound stupid ya, i got angry because the person’s actions.

    Thus, i asked many friends, how you release your anger? Anger is like an atomic bomb, when its release, it burned up whatever good deeds that you have done. A good friend can become enemy, a good couples can become stranger. A healthy person can develop diseases e.g: stroke, heart attack etc. In Buddhism, if i am not wrong. The person whom last breath is angry thought, it might cause the person go to lower realm immediately. Thus, i am afraid this anger. Hope i can find a way to stop whenever anger come.

  8. Wan Wai Meng on Jan 27, 2012 at 1:34 pm

    This is an alternative method to release one’s anger. But I do agree with what Yee Mun said, yes this are some tricks not to blow up but the best is mind transformation. If we are transformed no matter what happens we would not even build up the anger that requires release.
    Not everytime we have the time to release our pent up anger, sometimes anger strikes very quickly and we do not have the time to respond in that situation we wont be doing this method we will just react. Hence transforming the mind is the best.

  9. Yee Mun on Jan 11, 2012 at 10:44 pm

    Negative emotions can be very dangerous. If we are not able to control or release it, and let the negative emotions to accumulate, one day we might end up doing something that we regret.

    This might be a temporary release, but the ultimate solution is self transform.

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The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
3 months ago
The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登---read more--- https://bit.ly/2C65Iwr
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  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    1 week ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    2 weeks ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    3 weeks ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    3 weeks ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    3 weeks ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    3 weeks ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    1 month ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    1 month ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    1 month ago
    Neat little video
  • It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
    1 month ago
    It is nice to see sangha release animals into the wild. Gen Kunchok Palden and Chodrak contributed to releasing of frogs back into the wild. This is wonderful. Compassion is the mainstay of all spirituality. Tsem Rinpoche
  • This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
    1 month ago
    This is a special ‘carpet’ for dogs that you hide their snacks and they have to go digging for it. It is challenging and fun where they use their nose, paws and all to dig and find the snacks in between. This dog play carpet is ordered online. You can see little Zopa baby who is a Kechara resident doggie looking for the snacks in this cute video. She is kept busy and entertained! Tsem Rinpoche
  • Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
    2 months ago
    Kechara Forest Retreat in Bentong, Malaysia’s dog Pema is super adorable and cute. Everyone loves her. She is wearing a Manjushri blessing pendant.
  • Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
    2 months ago
    Spontaneous trance in Tibet by powerful healing Protector Dorje Shugden of a monk who usually takes trance.
  • 喀切玛波向詹杜固仁波切献供养
    2 months ago
    喀切玛波向詹杜固仁波切献供养
    喀切玛波护法降神,向詹杜固仁波切献供曼扎及身语意之供养,同时也加持马来西亚克切拉禅修林道场。喀切玛波护法乃古时候的紫玛护法,他是藏地首座佛教寺院桑耶寺的护法神
  • Huge Chenresig statue being built. Very beautiful.
    2 months ago
    Huge Chenresig statue being built. Very beautiful.
  • Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
    2 months ago
    Sacred Kache Marpo in trance of oracle makes offerings to Tsem Rinpoche and blesses the temple in Kechara Forest Retreat in Malaysia. Kache Marpo in ancient times was known as Tsiu Marpo the great protector of Samye Monastery which is the first monastery of Tibet.
  • Shugden practice in Tibet strong and growing
    3 months ago
    Shugden practice in Tibet strong and growing
  • It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
    3 months ago
    It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
  • Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
    3 months ago
    Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
  • Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
    4 months ago
    Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
  • Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
    4 months ago
    Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
  • Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
    4 months ago
    Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
  • Yudroma takes trance at Gyuto
    4 months ago
    Yudroma takes trance at Gyuto
    In Dharamsala there is a famous oracle to the Goddess Yudroma. She is the protector of Gyuto Tantric Monastic College. Many monks consult her for guidance. Here she is attending a puja session at Gyuto Tantric Monastic College where she is pleased with the people helping the monastery and takes trance spontaneously to express this. Tsem Rinpoche
  • The Simpsons: Lisa becomes a Buddhist
    4 months ago
    The Simpsons: Lisa becomes a Buddhist
  • Considering getting a tattoo of a Buddha image? Watch this video.
    4 months ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    4 months ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    4 months ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    4 months ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    4 months ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    4 months ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

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CHAT PICTURES

Big thanks to the cheerful team from GBG Malaysia! With busy lives, it can be really hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you to reduce stress, find friends, reach out to the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. - Vivian @ Kechara Soup Kitchen
9 hours ago
Big thanks to the cheerful team from GBG Malaysia! With busy lives, it can be really hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you to reduce stress, find friends, reach out to the community, learn new skills, and even advance your career. Giving to others can also help protect your mental and physical health. - Vivian @ Kechara Soup Kitchen
Surplus food were distributed to 30 needy families staying around Jalan Sungai. Thank you to all volunteers ! - Vivian @ Kechara Soup Kitchen
13 hours ago
Surplus food were distributed to 30 needy families staying around Jalan Sungai. Thank you to all volunteers ! - Vivian @ Kechara Soup Kitchen
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
yesterday
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
yesterday
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
yesterday
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
yesterday
Are you Ready??? Stay tuned on "KSDS Graduation Day" 18/11/18 9am At Kechara House. KSDS Together We Care. By Asyley Chia KSDS
3 days ago
4 days ago
KSDS - Pilgrimage cum Camp 2018 We will be organising KSDS very first family pilgrimage cum camp this 24th and ‪25th November‬ 2018 (Saturday and Sunday). Don’t miss this opportunity to have a Family Getaway in the holy place of Kechara Forest Retreat.by Asyley Chia KSDS
5 days ago
KSDS - Pilgrimage cum Camp 2018 We will be organising KSDS very first family pilgrimage cum camp this 24th and ‪25th November‬ 2018 (Saturday and Sunday). Don’t miss this opportunity to have a Family Getaway in the holy place of Kechara Forest Retreat.by Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
5 days ago
What's so happening at Kechara House? Rehearsal for Graduation Day on this coming Sunday 18/11/18. Stay tuned.KSDS Together We Care.By Asyley Chia KSDS
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Dorje Shugden
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