15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 11,310

(By Tsem Rinpoche)

As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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28 Responses to 15 Reasons Why Meditation Will Make You Successful

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  1. sarassitham on Oct 29, 2019 at 3:37 pm

    To my understanding the word meditation are more popular among middle age group of people. Usually after much struggle with their busy life with stressful working, traveling , financial burden and family, one seek to look for solution. As everyone around is promising the benefits of meditation and how good it is for life and health.

    I also have read and heard from friends that through meditation they had achieved to become more conscious and aware. I always knew that meditation takes a lot of self-discipline, practice and persistence and naturally purify a person.

    Thank you for you thoughtful sharing on the various benefits of meditation., A good article with a clear lesson moreover you created enthusiasm and interest towards it.

  2. Sofi on Dec 20, 2018 at 1:12 am

    Buddhism had long incorporated meditation as part of its essential practices as meditation helps one to train the mind to focus, to be mindful, to heighten the awareness and to connect with our true nature of compassion. It is great that science is confirming the benefits of meditation and as such, those who are not religious will see the proof to take up meditation as something that will help them improve their lives. If meditation were to be implemented in our daily lives, then society will be more harmonious and accepting of each other to promote global peace. How wonderful that would be.

    Thank you Rinpoche for sharing with us so many different perspectives of meditation that everyone is able to accept regardless of religion or not.

  3. Katie Choong on Oct 22, 2018 at 4:40 pm

    Besides, mindfulness meditation appears as a technique in counselling field, especially in Cognitive Behavioural Therapy. This technique involves watching thoughts, emotions, and sensations, without reacting to them. It helps client to control negative thinking.

  4. Julia Tan on Oct 18, 2018 at 2:00 pm

    Meditation is a perfect practice for everyone from young children to elderly. Living in the world of stress and competition, we fed our minds with endless information since we were born. Most of the time we lost ourselves due to our deluded mind. We can’t even think and function properly. Meditation is a way to safe our mind from degenerating, which we can practice anytime anywhere with just a short time daily.

    Everyone can start with just 10min to help yourselves towards a better and heathier life.

  5. Melinda Yap on Oct 17, 2018 at 10:14 am

    Thank you Rinpoche for sharing with us on the various benefits of meditation. I have been attending meditation classes taught by Li Kheng and through her, I have learnt proper way in meditating. I, myself have found meditation very beneficial as it not only calms my mind, but also my emotions. The sense of tranquility felt after a meditation session is unexplainable. Now knowing that meditation has more benefits beyond calming the mind and emotions and has been shown to have positive effects through scientific research, I have no excuses to not spend even a minimum of 5 minutes a day to meditate. I am working towards benefiting from above 15 benefits of meditation.

  6. June Kang on Oct 17, 2018 at 7:49 am

    When I first joined meditation retreat, after few days I was award that my mind actually have few thoughts in one second and some even too fast and cannot catch it but I aware was a thought. That is our mind, scary, some meditation masters call it monkey mind. The most important is Meditation really need a guru to guide you. Why? When we meditate till certain level we may attached to a level which was so comfortable and each time you will practice to get that level where you are not aware this will bring more suffering to you because it is an attachment. Only the real meditation guru will asked you “let go” because it is an attachment. There are lots of meditation causes out there and some do not have the guru guide you all the way and the danger part of this you may facing the problem mentioned above. Meditation is one of the best way to train our mind, at least it can train us to be more mindful and mindfulness will bring us less suffering

  7. Pastor Chia on Oct 17, 2018 at 7:06 am

    In this modern time, many people will engage doing meditation practice to relief the stress of daily life, calming mind to stay focus to solve problem faster.

    I find interesting scienties discover by doing meditation can help people have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation. I have friend have cancer, doing meditation and suscessful overcome sickness and told me that, meditation help overcome her fear and stress many year while she frïghting with sickness. Which stable her emotion and challage daily survive and live healthy until now.

  8. Tek Lee on Oct 17, 2018 at 2:26 am

    Meditation really does helps us in many ways. The main thing that meditation helps us is to train our mind. Our mind is the main thing that control everything on our body, including actions. We can’t imagine how powerful one’s mind can be, until one’s mind can actually lead the body to harm someone. Thus through meditation, it can help us to train our mind. Train our mind to be more mindful, and train our mind to be more focus. Only with these two mind transformation, it’ll affect a lot in our daily life. Another thing that through meditation can help us is, we never really sit down quietly and breathe properly in our daily busy life. I mean breathe properly is really full breath in, and full breath out by using our stomach. With this slow and full breathing method in meditation, it can calm our mind. As long as with our mind calm, it can be more focus. There are more pro than cons in meditation, but people now are just getting busier and busier with their worldly activities, until they never thought of sitting down, quietly, breathe calmly, and start relaxing their mind. Hope that more people knows the benefit and method of meditation and start meditating.

  9. Mingwen on Oct 17, 2018 at 2:06 am

    I’ve never done the “common” meditation which is to sit in a quite & comfortable place to focus on the breath at the beginning & increase the details later.

    But I’ve my own little way to “meditate” which is observe my own mind, emotions & thoughts can pop up anytime & anywhere. It’s just amazing to have all of them but if we let them roam free, troubles will come. I’ve kind of train myself to observe myself when any emotion/thought arises, & I would straight away go deeper & analyse why such emotion/thought will appear at that specific moment. If it’s positive, I’ll keep & if it’s causing harm to others or myself, I’ll remember & control it the next time it arises & remove it. This is how I keep in touch with myself.

  10. nicholas on Oct 17, 2018 at 1:08 am

    We can start to stabilize our mind with spiritual practice. By taking some time each day for the practice of meditative, we can gain awareness of how our mind function and in the process we can discover how our mind scattered around all this while. Once we recognize this, we may start to explore the potential of the human mind that become apparent only when the awareness is still.

    In Buddhist practice the benefit from meditation is clearly defined. As the result of the practice, one eventually experience natural awareness and the duration of this experience gradually increases. The beginning of the practice require effort and consistency. As we progress gradually the meditation can becomes effortless.

  11. Andrea Lai on Oct 17, 2018 at 12:43 am

    It is amazing how a mind can be so powerful that could control ourselves on the whole. Untamed mind like monkey will eventually results of a person personality and attitude. Meditation is what should we practice, calming, controlling and focusing.
    Though I have been practicing meditation for more than 10 years, I still find hard to fully control my mind during meditation. Hence, I try listening to mantras and it helps abit. Overall, consistency is the key of every practices.

  12. Vivian Ong on Oct 17, 2018 at 12:25 am

    I believe meditation can help us in many ways just that not many people will want to meditate because to them it is boring or it is only for Buddhists. They do not know the many benefits of meditation. When a mind is stable and focus, it is able to do many things simultaneously and with good results. Hence, I think it is good if we can spare 5 minutes everyday to do a simple breathing meditation just to relax and calm our mind after a hectic day.

  13. Pastor Henry Ooi on Oct 17, 2018 at 12:21 am

    Scientists over the recent decades have recognised the benefits of meditation what those great practitioners of the past hundreds, if not thousands of years ago have known. There is no denying what the benefits are for those who regularly meditate as mentioned here. It costs practically nothing and does not take hours to do.

  14. pammie yap on Oct 17, 2018 at 12:19 am

    When I first tried simple breathing meditation, I found it extremely hard because my mind was running wild. But then that was the whole point of meditating. To be able to control and focus my mind. It’s slightly ‘easier’ now because every time when my mind ‘run’, I immediately catch it and refocus. I find myself fidgeting a lot during quiet moments because of backache but at times, I try to hold it as long as I can.

    I watched a documentary of great meditators practicing tummo meditation and I am absolutely amazed with their abilities to meditate to such a level. Tummo is a part of tantric meditation cycles for yogic heat. One of them who practiced and wrote a book on it was Alexandra David-Néel https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/alexandra-david-neel.html

  15. justin cheah on Oct 16, 2018 at 10:43 pm

    From my observation, there are people out there who can really do a lot of things at one go while there are some people who couldn’t even focus on something and forgotten about what was it all about after just a few minutes of understanding it. The point is the mind is of many levels and definitely can be trained up and improved on. As to how to make it better then it would be only via meditation.

  16. Datuk May on Oct 16, 2018 at 9:43 pm

    I was once told by a learned Monk to stop talking to myself. I blinked and wondered for a fact if I really talk to myself. Is this a form of craziness.
    So taking into consideration what he told me and the exercise to practise in order to realise how much we do not concentrate with mindfulness but rather in our own world of private conversation, I started to meditate by concentrating on my breathing.

    During the short period of practising meditation, I realised that there was not one split of a second that I was not talking to myself. I went from this is very uncomfortable to my body feels cramped and then what do I do next.

    My mind was on a crazy overdrive and thoughts of all frivolous “things” floated through.

    Since that fateful day with the Learned Monk, I meditate and began to realise that I actually listen to what the other members of the group say during discussions and conversations.

    The results are that I have learnt to listen, register and surprising have no thoughts of judgement, until asked of my opinion, of which seems to be more acceptable and amicably agreed upon.

    Meditation helps to calm our minds to live in the moment whereby we are not disturbed by the duality of our minds.

  17. so kin hoe (KISG) on Mar 6, 2018 at 11:15 pm

    Thank you Rinpoche and Kechara blog team for gathering the useful information and sharing us the benefits of engaging in meditation consistently. Through meditation practice, we can observe our mind will be less heavy, less pressured, less attached, more relax and most importantly, able to absorb the meaning or commentary of Dharma text or any reading materials easier so that we can progress further in our Dharma practice. I have been working in a 24/7 operating semiconductor factory for 14 years and I am very thankful to Rinpoche for teaching and guiding us on meditation or mindfulness. Meditation practice can help me to handle the stress better by recognizing the stress built up is mainly due to our selfish mind that not willingly to let go of our comfort zone and attachment. When we do more for others and not calculative whether in spiritual or secular aspects, our mind will be more forgiving and relaxing because our mind is not being influenced or controlled by outer factors but within our effort to tame our mind.

    Further, through meditation practice, I can calm down my mind and emotions to look at things positively with more focus, and continue to be open-minded for other alternatives in resolving daily product quality issues rather than following the old book rules in my hectic working environment. I also learnt that everything that is started from our mind, has to be ended in our mind too. Improving from our inner self through meditation practice can lead us to positive results on the outside. It is our mind to tells us whether we are happy or unhappy and not the outside factors that determine our happiness.

    May the meditation practice will be adopted by many people regardless of any religion or personal background as there are many successful stories being made known to us in meditation practice.

    Thank you with folded hands,
    kin hoe

  18. Joey Tan on Aug 9, 2017 at 10:41 pm

    There are so many research that shown meditation bring so many benefits to oneself in life, even to lose weight besides to stay focus and relieve stress. Thanks for the article.

  19. Lin Mun on Apr 15, 2017 at 2:02 pm

    Meditation is a method that will help us to deepen the consciousness and gain calmness of our mind. Meditation brings tremendous benefit to our mind which ultimately affect the way we live. When our mind is clear we can have better focus, able to have an open mind and accepting new ideas.

    However, many perceive and associated it with religion practise especially related to Buddhism and Hinduism. Therefore those who are not from those religion will not want to engage in meditation. I hope more people will find out the origins before making a decision and not accepting this mind calming method.

    Thank you Rinpoche for giving this clear explanation and advising us the many benefits of meditation.

  20. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  21. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  22. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  23. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  24. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  25. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  26. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  27. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  28. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

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Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Samfoonheei
    Thursday, Feb 27. 2020 03:50 PM
    In general jealousy seems to be bad for any relationships. It’s a feeling of resentment against someone, feeling of insecurity and conflict. It’s human nature. It’s natural to feel jealous from time to time. Well it becomes problematic when we act out in jealousy. Everything happen for a reason, some people have been doing well , wealthy and some do not , all these are our past karma. We should not feel jealous but rejoice for them. We should try self-confidence letting go the situation. Jealousy can be harmful as it will hijack our mind, ruin our relationships, destroy our family, and some extreme cases such stealing or killing as well . At times jealousy becomes lethal, as do domestic fights, and ends up killing others or themselves.
    To avoid jealousy we should accept and begin to appreciate who and what we are. Always rejoice to others and take them as an inspiration example. We should think less about ourselves, and more about others. Learning Dharma , practicing Dharma and putting into action , our jealousy will disappear. It’s the best choice.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/question-on-jealousy.html
  • Samfoonheei
    Thursday, Feb 27. 2020 03:48 PM
    What a wonderful way going on a holy pilgrimage, and serving a Great Lama. Khensur Rinpoche who is a good friend of our Lama for 27 years. Rinpoche had known Khensur Rinpoche since Rinpoche time in India. Khensur Rinpoche had spent his whole life living in the monastic community teaching. Kensur Rinpoche had established Shar Gaden Monastery where the practice of Dorje Shugden and lineage is protected and preserved.
    Looking at all the pictures tells us a thousand words, how the team lead by Su Ming and team serving a Great Lama Khensur Rinpoche and Gen Wangyal. Such as taking them to see the doctor for medical check-up having all the necessary tests done, to see the dentist as well as checking their eyes and so forth . Well done Su Ming and team.
    Thank you Rinpoche for this sharing which will inspire us to go all the up serving monks.
    In a way to show , gratitude to them how we appreciate their present .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/whats-a-meaningful-pilgrimage.html
  • S.Prathap
    Thursday, Feb 27. 2020 02:44 PM
    Great and clear explanation for us to understand as well as to increase our knowledge of why bigger and more Buddha statues makes a difference in our lives. Big statues have been always been regarded as big blessings for the area around it and also the sentient beings that live around that area.

    In Kechara Forest Retreat have many holy outdoor statue to create cause for people come to pilgrimage, embucirculate around the statue will help those have heavy body karma.Thank you very much for this article.


    https://bit.ly/386stv0

  • Samfoonheei
    Wednesday, Feb 26. 2020 03:48 PM
    Many countries around the world have looking and working with China. They realised being friendly with China is a wise choice for the benefits for the growth of their country. China has become world largest economy country. For Tibet befriending China in long term will benefits both countries. Time had changed with Tibet having workshops with the Chinese is a good sign improving their relationship after all these years . People have their right and freedom to choose what they practice. Practicing Dorje Shugden is nothing to do with China. Every one of us have the right and freedom to choose what we want to practice. HH Dalai Lama is looking forward to return to Tibet one day. It only can be happen if the Tibetan leadership, letting go of the past and have more dialogues and meetings with the Chinese government in future. And solving all the political problems and lifting Dorje Shugden’s ban once for all.
    Thank you Rinpoche for sharing this great news.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/the-importance-of-tibet-befriending-china-nepali.html
  • Samfoonheei
    Wednesday, Feb 26. 2020 03:45 PM
    It is heart breaking, reading this article again, what Pastor Jean Ai had gone through and experience. Yet with strong determination all those abuses and attack by people whom she do not know, she did continue with her practice. Could not imagine how ungrateful the Tibetan Leadership treated the sponsor. Without the funds, sponsorship, monasteries and Dharma institutions would not able to survive for sure. Kechara organisation, and many others kind sponsors had sponsored millions to the Tibetan Buddhist monasteries of India. Not only that sponsoring of monk robes, books , statues , painting and jewelleries to name a few. Even changing the flooring of the monastery as well. Can imagine those sponsors go all the way to send them all those stuffs. And have raised so much sponsorship for them and had donated yearly in fact or when they asked for. And now none of them are allowed to go to the monasteries any more . All because they had practised Dorje Shugden’s practice. Countless other lamas and Shugden practitioners had raised funds for the monasteries too and they too were not allowed to have connection with. Sad ….there is no religious freedom at all. By now after decades , I do hope the Tibetan Leadership will lift the ban on Dorje Shugden for a better peaceful communities. May more read this post for a better understanding of what happening in the Tibetan Leadership and those in exile living in India.
    Thank you Pastor Jean Ai for speaking up for the Tibetan people and for those Dorje Shugden practitioners .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/how-tibetan-leadership-treats-a-sponsor-jindak.html
  • S.Prathap
    Wednesday, Feb 26. 2020 03:21 PM
    Different people have different reasons for wanting to become ordained. Sometimes I do wonder if unless the reasons are right, one should not get ordained but on the other hand I think maybe one should take the leap of faith even if the reasons are not entire “correct”.

    Modern people becoming ordained is tougher than in Buddha’s time, there are much inner and outer battle they need to overcome. May those who have the thought arise to be ordained, have more determination to make it happen. Thank you very much,for sharing this mind-changing article with all of us.

    https://bit.ly/2TeCHnH
  • Samfoonheei
    Tuesday, Feb 25. 2020 04:55 PM
    With their expertise a radiant energy scientist, a sound healer, an energy healer and a music composer, coming together to explore knowledge of cold energy . Li Kim and team going to haunted houses to experiment the energy. The haunted house they went looks scary. Joining them is also a Taoist master, finally concluded the presence of supernatural beings, as their findings found that the energy are dark and cold. As the unseen beings do no harm, they decided to do Taoist prayers and combined healing of sound, energy before leaving the area. I do believe those unseen beings do exist. Glad to learn that sound can heal the environment and souls. . Sound wonderful .
    Thank you, Li Kim and team for this sharing.this knowledge.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/paranormal/ghosts-and-hauntings/the-sound-of-light.html
  • S.Prathap
    Tuesday, Feb 25. 2020 04:32 PM
    It is not surprised that many huge Buddha statues were built in many parts of the world both of a religious and secular nature.The bigger the Buddha statues will definitely beneficial to the surrounding area with positive energies, calming the area of wars and natural disasters .

    In Malaysia we have huge statue of Lord Murugan of Batu Caves and Kuan Yin Statue at Kek Lok Si in Penang.Thank you very much for the wonderful sharing with beautiful pictures of World Largest Statues.

    https://bit.ly/2uxPmtO
  • S.Prathap
    Monday, Feb 24. 2020 04:36 PM
    In Dharma, we learned that everything is impermanent, good thing will never last forever, that’s why we should not be attached to it as when it was gone, we will suffer tremendously, and a good news is, bad things never lasts.
    Life is a journey filled with opportunities, hardships, heartaches and its test for our courage. There is always a reason of our existence in this life.Thank you very much for this good article.

    https://bit.ly/37PSlv3
  • Samfoonheei
    Monday, Feb 24. 2020 04:05 PM
    Life is too short to wake up with regrets. I believe that everything happens for a reason ,and there is a reason behind everything. That’s why Rinpoche asked to think carefully and consider certain things. Due to Rinpoche’s clairvoyance, Rinpoche knew the consequent. Rinpoche wanted us to learn to be responsible for our decisions that is beneficial to all and not jumping into anything blindly. And that is how I pray to what I want to come to be published.
    Glad to know some knowledge of Mount Shasta which I have not heard before being one of the world’s preeminent sacred mountains.
    Thank you Rinpoche and Pastor Jean Ai for this wonderful sharing with important explanations, some knowledge to learn and guidelines for us.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/behind-the-scenes/growing-up-with-rinpoche-mount-shasta-and-our-first-dorje-shugden-post.html
  • Samfoonheei
    Monday, Feb 24. 2020 04:05 PM
    It won’t be supress Rinpoche felt more Indian as Rinpoche have been staying in India long enough. His early life spent in the monastery in India, serving his teachers and the monastic community, has taught Rinpoche cooking more Indian foods than western foods. Even all these years in Malaysia, Rinpoche preferred Indian cuisine which is rich in spices and masala such as dhal, paneer tikka, aloo mattar and paneer butter masala. Rinpoche will go all the way his students to serve Indian food to visiting Sangha so they would get a taste of home. Glad to know more of Rinpoche through this article. With Rinpoche explanation of how he felt and inherent in the Indian tradition culture, traditional spiritual practice and devotion to a spiritual teacher. All these points that Rinpoche was more Indian as what Rinpoche felt and having a strong connection with it.
    Thank you Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-rinpoche-felt-he-was-more-indian
  • Lin Mun
    Sunday, Feb 23. 2020 09:17 PM
    So brave of Raden to risk his life to save the dog. How many of us would dare to take this step? It is an inspiring story that we all should care and love all living beings. They deserve to live freely too. Thank you Rinpoche for sharing this heart warming story.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/aussie-model-saves-dog-read.html
  • Lin Mun
    Sunday, Feb 23. 2020 09:00 PM
    It is ridiculous to think that a rabbinical court would sentence a dog just because they believe he was the reincarnation of a lawyer who offended the judge before. How would the judge know and can confirm that the dog is the reincarnation of the lawyer? Isn’t it abusing of power to make baseless allegation? This is us human trying to be more superior than animals and make decision based on own interest. Horrible act.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/a-lawyer-dog.html
  • Samfoonheei
    Saturday, Feb 22. 2020 07:42 PM
    Beautiful artwork done on these two Vajra Yogini statues by KSA team . Just from a simple statues to a colorful blinking beautiful realistic images of Vajra Yogini. Well done to KSA. Merely looking at it is a blessing.
    Thank you Rinpoche for sharing these stunning pictures of Vajra Yogini.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/thupten-la-and-vajra-yogini.html
  • Samfoonheei
    Saturday, Feb 22. 2020 07:38 PM
    Thank you Rinpoche for this wonderful post explaining each and every steps the importance of starting our Dharma practice on Tsongkhapa and Vajrayogini being one. Besides our daily sadhana we should engage in Vajrayogini’s practice without delay. Life is short, not to waste our time . Start now learning from stretch, as Rinpoche has create the beautiful pure land for us to practice Dharma. For me,I still have plenty to learn and improve myself . I am one of those lucky one to have meet Rinpoche in this life and to become part of Kechara. Reading this post gave us a better understanding of how to prepare ourselves before receiving the practice of Vajrayogini . We are indeed fortunate to have Rinpoche sharing this post , once again thank you Rinpoche with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 weeks ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
1 month ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
1 month ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
1 month ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
1 month ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
1 month ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
1 month ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
1 month ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 months ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 months ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
7 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
7 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
7 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
7 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
8 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
8 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
8 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
9 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
9 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
9 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
9 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
9 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
9 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
9 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
9 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
9 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
9 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
9 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
9 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
9 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
9 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
9 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
9 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
9 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
9 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
9 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
9 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
10 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
10 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
10 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
10 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
10 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
10 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
10 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
10 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
10 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
10 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
10 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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Videos On The Go

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  • Pig puts his toys away
    1 month ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    7 months ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    7 months ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    8 months ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    9 months ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    9 months ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    9 months ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    9 months ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    9 months ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    9 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    10 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    10 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    11 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    11 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    11 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    11 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    11 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    11 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    11 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    11 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    11 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    12 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    1 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    1 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    1 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    1 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    1 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    1 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    1 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    1 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
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    2 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
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    2 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    2 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    2 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
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    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Kechara Earth Project- new site at Damansara
4 days ago
Kechara Earth Project- new site at Damansara
For those who did not manage to join in for our Loma Gyonma mantra recitation, here's the prayer that you can do daily at home as a preventive measure to ward off unwanted infections and illnesses, especially contagious diseases such as Coronavirus & H1N1. - shared by Pastor Antoinette
1 week ago
For those who did not manage to join in for our Loma Gyonma mantra recitation, here's the prayer that you can do daily at home as a preventive measure to ward off unwanted infections and illnesses, especially contagious diseases such as Coronavirus & H1N1. - shared by Pastor Antoinette
Special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. To receive the blessings of Loma Gyonma, the Goddess of Healing and Epidemic Diseases, and to pray for all who are at risk from the novel coronavirus to be healed and protected. -photo credit Cynthia Ng - shared by Pastor Antoinette
1 week ago
Special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. To receive the blessings of Loma Gyonma, the Goddess of Healing and Epidemic Diseases, and to pray for all who are at risk from the novel coronavirus to be healed and protected. -photo credit Cynthia Ng - shared by Pastor Antoinette
Back during the H1N1 outbreak in 2009, Rinpoche advised everyone to quickly accumulate 25,000 recitations of Loma Gyonma’s essence mantra ASAP, combined with daily recitation of both Loma Gyonma and Shize’s mantra. In view of the current situation with the global spread of the novel coronavirus, you are invited to a special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. DATE: Saturday, 15 February 2020 TIME: 3.00pm - 6.30pm VENUE: Wisdom Hall, Kechara Forest Retreat
2 weeks ago
Back during the H1N1 outbreak in 2009, Rinpoche advised everyone to quickly accumulate 25,000 recitations of Loma Gyonma’s essence mantra ASAP, combined with daily recitation of both Loma Gyonma and Shize’s mantra. In view of the current situation with the global spread of the novel coronavirus, you are invited to a special prayer session in Kechara Forest Retreat where we will be collectively accumulating a minimum of 25,000 Loma Gyonma mantras, combined with circumambulations and 108 candle offerings each to Loma Gyonma and Dorje Shugden. DATE: Saturday, 15 February 2020 TIME: 3.00pm - 6.30pm VENUE: Wisdom Hall, Kechara Forest Retreat
Mr. Chan Weng Khong & Yee Mun released the birds after the mantra recitations. So Kin Hoe (KISG)
3 weeks ago
Mr. Chan Weng Khong & Yee Mun released the birds after the mantra recitations. So Kin Hoe (KISG)
KISG has carried out monthly Animals Liberation activity at DR Park, Ipoh. So Kin Hoe (KISG)
3 weeks ago
KISG has carried out monthly Animals Liberation activity at DR Park, Ipoh. So Kin Hoe (KISG)
Children are all excited to the Kids Camp. Lin Mun KSDS
3 weeks ago
Children are all excited to the Kids Camp. Lin Mun KSDS
Kids Camp 2019 - Visiting Kechara Farm. Lin Mun KSDS
3 weeks ago
Kids Camp 2019 - Visiting Kechara Farm. Lin Mun KSDS
Children learning to do water offering to Buddha. Lin Mun KSDS
3 weeks ago
Children learning to do water offering to Buddha. Lin Mun KSDS
Painting Vajrayogini tsa tsa during Wesak Day 2019. Lin Mun KSDS
3 weeks ago
Painting Vajrayogini tsa tsa during Wesak Day 2019. Lin Mun KSDS
1 month ago
Beautiful red lanterns around Vajrayogini Stupa at Kechara Forest Retreat. shared by Pastor Antoinette
1 month ago
Beautiful red lanterns around Vajrayogini Stupa at Kechara Forest Retreat. shared by Pastor Antoinette
Thank you very much for the beautiful calligraphy artwork. shared by Pastor Antoinette
1 month ago
Thank you very much for the beautiful calligraphy artwork. shared by Pastor Antoinette
Thank you very much for the beautiful calligraphy artwork. shared by Pastor Antoinette
1 month ago
Thank you very much for the beautiful calligraphy artwork. shared by Pastor Antoinette
The rain may have doused the fires but the embers of pain still linger in our hearts. Sending Australia our love & prayers. Let's continue to #PrayForAustralia. ❤️ shared by Pastor Antoinette
1 month ago
The rain may have doused the fires but the embers of pain still linger in our hearts. Sending Australia our love & prayers. Let's continue to #PrayForAustralia. ❤️ shared by Pastor Antoinette
Auspicious red decorations at Tsongkhapa shrine. Kechara Forest Retreat, Bentong. shared by Pastor Antoinette
1 month ago
Auspicious red decorations at Tsongkhapa shrine. Kechara Forest Retreat, Bentong. shared by Pastor Antoinette
Gong Xi Fa Cai! Here's to new beginnings and better endings with this Year of the Metal Rat! shared by Pastor Antoinette
1 month ago
Gong Xi Fa Cai! Here's to new beginnings and better endings with this Year of the Metal Rat! shared by Pastor Antoinette
Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
1 month ago
Throwback KSDS Graduation - All kids were so excited with to perform. Lin Mun KSDS
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
1 month ago
Throwback WOAH camp 2016 - DIY soap. So interesting. Lin Mun KSDS
Children learning the method to make water offering to Buddha. Lin Mun KSDS
1 month ago
Children learning the method to make water offering to Buddha. Lin Mun KSDS
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
1 month ago
Monthly animal liberation in Kechara House. KSDS have opportunity to participate in the meritorious activity every mth. Lin Mun KSDS
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
1 month ago
Throwback Kids camp 2019 - Wonderful volunteers. Lin Mun KSDS
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
1 month ago
Throwback Kids camp 2019 - The nature of KFR is expressed on this drawing. Lin Mun KSDS
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
1 month ago
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
1 month ago
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
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