15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 11,003

(By Tsem Rinpoche)

As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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27 Responses to 15 Reasons Why Meditation Will Make You Successful

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  1. Sofi on Dec 20, 2018 at 1:12 am

    Buddhism had long incorporated meditation as part of its essential practices as meditation helps one to train the mind to focus, to be mindful, to heighten the awareness and to connect with our true nature of compassion. It is great that science is confirming the benefits of meditation and as such, those who are not religious will see the proof to take up meditation as something that will help them improve their lives. If meditation were to be implemented in our daily lives, then society will be more harmonious and accepting of each other to promote global peace. How wonderful that would be.

    Thank you Rinpoche for sharing with us so many different perspectives of meditation that everyone is able to accept regardless of religion or not.

  2. Katie Choong on Oct 22, 2018 at 4:40 pm

    Besides, mindfulness meditation appears as a technique in counselling field, especially in Cognitive Behavioural Therapy. This technique involves watching thoughts, emotions, and sensations, without reacting to them. It helps client to control negative thinking.

  3. Julia Tan on Oct 18, 2018 at 2:00 pm

    Meditation is a perfect practice for everyone from young children to elderly. Living in the world of stress and competition, we fed our minds with endless information since we were born. Most of the time we lost ourselves due to our deluded mind. We can’t even think and function properly. Meditation is a way to safe our mind from degenerating, which we can practice anytime anywhere with just a short time daily.

    Everyone can start with just 10min to help yourselves towards a better and heathier life.

  4. Melinda Yap on Oct 17, 2018 at 10:14 am

    Thank you Rinpoche for sharing with us on the various benefits of meditation. I have been attending meditation classes taught by Li Kheng and through her, I have learnt proper way in meditating. I, myself have found meditation very beneficial as it not only calms my mind, but also my emotions. The sense of tranquility felt after a meditation session is unexplainable. Now knowing that meditation has more benefits beyond calming the mind and emotions and has been shown to have positive effects through scientific research, I have no excuses to not spend even a minimum of 5 minutes a day to meditate. I am working towards benefiting from above 15 benefits of meditation.

  5. June Kang on Oct 17, 2018 at 7:49 am

    When I first joined meditation retreat, after few days I was award that my mind actually have few thoughts in one second and some even too fast and cannot catch it but I aware was a thought. That is our mind, scary, some meditation masters call it monkey mind. The most important is Meditation really need a guru to guide you. Why? When we meditate till certain level we may attached to a level which was so comfortable and each time you will practice to get that level where you are not aware this will bring more suffering to you because it is an attachment. Only the real meditation guru will asked you “let go” because it is an attachment. There are lots of meditation causes out there and some do not have the guru guide you all the way and the danger part of this you may facing the problem mentioned above. Meditation is one of the best way to train our mind, at least it can train us to be more mindful and mindfulness will bring us less suffering

  6. Pastor Chia on Oct 17, 2018 at 7:06 am

    In this modern time, many people will engage doing meditation practice to relief the stress of daily life, calming mind to stay focus to solve problem faster.

    I find interesting scienties discover by doing meditation can help people have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation. I have friend have cancer, doing meditation and suscessful overcome sickness and told me that, meditation help overcome her fear and stress many year while she frïghting with sickness. Which stable her emotion and challage daily survive and live healthy until now.

  7. Tek Lee on Oct 17, 2018 at 2:26 am

    Meditation really does helps us in many ways. The main thing that meditation helps us is to train our mind. Our mind is the main thing that control everything on our body, including actions. We can’t imagine how powerful one’s mind can be, until one’s mind can actually lead the body to harm someone. Thus through meditation, it can help us to train our mind. Train our mind to be more mindful, and train our mind to be more focus. Only with these two mind transformation, it’ll affect a lot in our daily life. Another thing that through meditation can help us is, we never really sit down quietly and breathe properly in our daily busy life. I mean breathe properly is really full breath in, and full breath out by using our stomach. With this slow and full breathing method in meditation, it can calm our mind. As long as with our mind calm, it can be more focus. There are more pro than cons in meditation, but people now are just getting busier and busier with their worldly activities, until they never thought of sitting down, quietly, breathe calmly, and start relaxing their mind. Hope that more people knows the benefit and method of meditation and start meditating.

  8. Mingwen on Oct 17, 2018 at 2:06 am

    I’ve never done the “common” meditation which is to sit in a quite & comfortable place to focus on the breath at the beginning & increase the details later.

    But I’ve my own little way to “meditate” which is observe my own mind, emotions & thoughts can pop up anytime & anywhere. It’s just amazing to have all of them but if we let them roam free, troubles will come. I’ve kind of train myself to observe myself when any emotion/thought arises, & I would straight away go deeper & analyse why such emotion/thought will appear at that specific moment. If it’s positive, I’ll keep & if it’s causing harm to others or myself, I’ll remember & control it the next time it arises & remove it. This is how I keep in touch with myself.

  9. nicholas on Oct 17, 2018 at 1:08 am

    We can start to stabilize our mind with spiritual practice. By taking some time each day for the practice of meditative, we can gain awareness of how our mind function and in the process we can discover how our mind scattered around all this while. Once we recognize this, we may start to explore the potential of the human mind that become apparent only when the awareness is still.

    In Buddhist practice the benefit from meditation is clearly defined. As the result of the practice, one eventually experience natural awareness and the duration of this experience gradually increases. The beginning of the practice require effort and consistency. As we progress gradually the meditation can becomes effortless.

  10. Andrea Lai on Oct 17, 2018 at 12:43 am

    It is amazing how a mind can be so powerful that could control ourselves on the whole. Untamed mind like monkey will eventually results of a person personality and attitude. Meditation is what should we practice, calming, controlling and focusing.
    Though I have been practicing meditation for more than 10 years, I still find hard to fully control my mind during meditation. Hence, I try listening to mantras and it helps abit. Overall, consistency is the key of every practices.

  11. Vivian Ong on Oct 17, 2018 at 12:25 am

    I believe meditation can help us in many ways just that not many people will want to meditate because to them it is boring or it is only for Buddhists. They do not know the many benefits of meditation. When a mind is stable and focus, it is able to do many things simultaneously and with good results. Hence, I think it is good if we can spare 5 minutes everyday to do a simple breathing meditation just to relax and calm our mind after a hectic day.

  12. Pastor Henry Ooi on Oct 17, 2018 at 12:21 am

    Scientists over the recent decades have recognised the benefits of meditation what those great practitioners of the past hundreds, if not thousands of years ago have known. There is no denying what the benefits are for those who regularly meditate as mentioned here. It costs practically nothing and does not take hours to do.

  13. pammie yap on Oct 17, 2018 at 12:19 am

    When I first tried simple breathing meditation, I found it extremely hard because my mind was running wild. But then that was the whole point of meditating. To be able to control and focus my mind. It’s slightly ‘easier’ now because every time when my mind ‘run’, I immediately catch it and refocus. I find myself fidgeting a lot during quiet moments because of backache but at times, I try to hold it as long as I can.

    I watched a documentary of great meditators practicing tummo meditation and I am absolutely amazed with their abilities to meditate to such a level. Tummo is a part of tantric meditation cycles for yogic heat. One of them who practiced and wrote a book on it was Alexandra David-Néel https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/alexandra-david-neel.html

  14. justin cheah on Oct 16, 2018 at 10:43 pm

    From my observation, there are people out there who can really do a lot of things at one go while there are some people who couldn’t even focus on something and forgotten about what was it all about after just a few minutes of understanding it. The point is the mind is of many levels and definitely can be trained up and improved on. As to how to make it better then it would be only via meditation.

  15. Datuk May on Oct 16, 2018 at 9:43 pm

    I was once told by a learned Monk to stop talking to myself. I blinked and wondered for a fact if I really talk to myself. Is this a form of craziness.
    So taking into consideration what he told me and the exercise to practise in order to realise how much we do not concentrate with mindfulness but rather in our own world of private conversation, I started to meditate by concentrating on my breathing.

    During the short period of practising meditation, I realised that there was not one split of a second that I was not talking to myself. I went from this is very uncomfortable to my body feels cramped and then what do I do next.

    My mind was on a crazy overdrive and thoughts of all frivolous “things” floated through.

    Since that fateful day with the Learned Monk, I meditate and began to realise that I actually listen to what the other members of the group say during discussions and conversations.

    The results are that I have learnt to listen, register and surprising have no thoughts of judgement, until asked of my opinion, of which seems to be more acceptable and amicably agreed upon.

    Meditation helps to calm our minds to live in the moment whereby we are not disturbed by the duality of our minds.

  16. so kin hoe (KISG) on Mar 6, 2018 at 11:15 pm

    Thank you Rinpoche and Kechara blog team for gathering the useful information and sharing us the benefits of engaging in meditation consistently. Through meditation practice, we can observe our mind will be less heavy, less pressured, less attached, more relax and most importantly, able to absorb the meaning or commentary of Dharma text or any reading materials easier so that we can progress further in our Dharma practice. I have been working in a 24/7 operating semiconductor factory for 14 years and I am very thankful to Rinpoche for teaching and guiding us on meditation or mindfulness. Meditation practice can help me to handle the stress better by recognizing the stress built up is mainly due to our selfish mind that not willingly to let go of our comfort zone and attachment. When we do more for others and not calculative whether in spiritual or secular aspects, our mind will be more forgiving and relaxing because our mind is not being influenced or controlled by outer factors but within our effort to tame our mind.

    Further, through meditation practice, I can calm down my mind and emotions to look at things positively with more focus, and continue to be open-minded for other alternatives in resolving daily product quality issues rather than following the old book rules in my hectic working environment. I also learnt that everything that is started from our mind, has to be ended in our mind too. Improving from our inner self through meditation practice can lead us to positive results on the outside. It is our mind to tells us whether we are happy or unhappy and not the outside factors that determine our happiness.

    May the meditation practice will be adopted by many people regardless of any religion or personal background as there are many successful stories being made known to us in meditation practice.

    Thank you with folded hands,
    kin hoe

  17. Joey Tan on Aug 9, 2017 at 10:41 pm

    There are so many research that shown meditation bring so many benefits to oneself in life, even to lose weight besides to stay focus and relieve stress. Thanks for the article.

  18. Lin Mun on Apr 15, 2017 at 2:02 pm

    Meditation is a method that will help us to deepen the consciousness and gain calmness of our mind. Meditation brings tremendous benefit to our mind which ultimately affect the way we live. When our mind is clear we can have better focus, able to have an open mind and accepting new ideas.

    However, many perceive and associated it with religion practise especially related to Buddhism and Hinduism. Therefore those who are not from those religion will not want to engage in meditation. I hope more people will find out the origins before making a decision and not accepting this mind calming method.

    Thank you Rinpoche for giving this clear explanation and advising us the many benefits of meditation.

  19. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  20. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  21. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  22. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  23. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  24. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  25. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  26. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  27. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

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  • Pastor Lanse
    Sunday, Mar 24. 2019 01:30 PM
    This is an interesting read. When I grew up, I heard about paranormal activities in tunnels. Ialways thought that these are some kind of Asian believes. However, it seems that similar stories happen all over the world. Tunnels do always relate to paranormal activities. This article introduces a few famous creepy tunnels from all around the world with stories and photos. Hope you would enjoy reading it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/paranormal/creepy-tunnels-2.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:50 PM
    I am fortunate to come across this beautiful old post of His Eminence Kyabje Lati Rinpoche. H E Kyabje Lati Rinpoche has given many teachings and initiations for his fortunate students and had benefitted countless students. He has dedicated his whole life mainly on dharma practice and giving teachings. He has travelled extensively, benefiting dharma students in various parts of the world as requested from many countries in Europe and America. Our Guru too have received many tremendous teachings,and personal advice from this great master. H E Kyabje Lati Rinpoche has authored many important books on Tibetan Buddhism. At the age of 88, H E Kyabje Lati Rinpoche entered clear light, leaving a legacy behind him.
    Thank you Rinpoche for this sharing and those rare pictures of the cremation of the holy body of H E Kyabje Lati Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/his-eminence-kyabje-lati-rinpoche-enters-clear-light.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:49 PM
    Wonderful teachings of the meaning of OM MANI PADME HUNG. The Om Mani Padme Hung mantra is at the heart of many Buddhist traditions. When one recite the mantra Om Mani Padme Hung to oneself, it invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion. It will then transform our impure body, speech, and mind.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-meaning-of-om-mani-padme-hung.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:47 PM
    Inspiring article ……sitting on a trishaw and giving teaching , sharing stories which Rinpoche encountered. Watched the video and its interesting. Rinpoche shared his unique relationship and stories with H E Kyabje Lati Rinpoche and H E Kensur Rinpoche Jetsun Jampa Yeshe. Beautiful memories of Rinpoche while on the train and a lesson from there.
    Turning negatives situation into positive and accept whatever comes along.
    Thank you Rinpoche for sharing this precious teaching

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/the-train.html
  • Sofi
    Sunday, Mar 24. 2019 12:03 PM
    The Body of a Buddha: A Road Map to Liberation

    Learn how every single part of Buddha’s body and how it pertains to his enlightenment. Many interesting details that I have never known before. Definintely something we should read in our pursuit to be just the same as the Buddha.

    https://www.tsemrinpoche.com/tsem-tulku-rin
    poche/buddhas-dharma/the-body-of-a-buddha-a-road-map-to-liberation.html
  • Sofi
    Sunday, Mar 24. 2019 11:55 AM
    The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登

    Must read on what the great 5th Dalai Lama did in recognition of authentic Dorje Shugden. Such respect and reverence are shown to the enlightened protector of Lama Tsongkapa’s precious teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/the-fifth-dalai-lama-dorje-shugden.html
  • Sofi
    Sunday, Mar 24. 2019 11:51 AM
    His Holiness the Dalai Lama again says it’s possible to have two Panchen Lamas

    Isn’t it great that the Dalai Lama had declared the China chosen Panchen Lama is a real reincarnation of the 10th Panchen Lama. It is no surprise given that this Panchen Lama’s enlightened actitivies had and is still greatly benefitting hundreds of thousand of people with the Dharma and practices. Find out more details of his recognition.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/his-holiness-the-dalai-lama-again-says-its-possible-to-have-two-panchen-lamas.html
  • Chris
    Sunday, Mar 24. 2019 08:25 AM
    It is time for Nechung to retire already. He has been the state oracle giving His Holiness the Dalai Lama advice and whose advice has been creating problems since the 13th Dalai Lama’s time. It was Nechung’s advice that actually led the 13th Dalai Lama to pass into clear light prematurely.

    Another example will be His Holiness’s escape from Tibet to India. Nechung took trance and told His Holiness the stay back in Tibet and there is no need for His Holiness to leave. However, Dorje Shugden oracle took trance and told His Holiness to leave Tibet immediately and even gave details on how they should leave Tibet.

    Luckily they heed Dorje Shugden advice and left Potala Palace heading towards to India. That very night, the Chinese invaded Potala Palace and if His Holiness heeds Nechung’s advice, he would be in grave danger. This shows the unreliability of Nechung’s advice recently.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/nechung-the-retiring-devil-of-tibet.html
  • Yee Yin
    Saturday, Mar 23. 2019 08:10 PM
    Dorje Shugden has a minister called Kache Marpo who is an emanation of Hayagriva which means Kache Marpo is also an enlightened protector. When the Oracle takes trance of Dorje Shugden, Dorje Shugden can only stay for a short while because his energy is very strong and he is not able to talk. Hence, Kache Marpo becomes the voice of Dorje Shugden. The Oracle and take trance of Kache Marpo and deliver messages to people on behalf of Dorje Shugden.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/who-is-kache-marpo.html
    [no sender]
  • Yee Yin
    Saturday, Mar 23. 2019 07:56 PM
    Many people suffer from the Dorje Shugden ban, Dorje Shugden followers regardless if they are Tibetans or not, they are discriminated against. They are segregated from the so-called ‘mainstream’, the Dalai Lama group. For me, I actually gain a lot from the ban. I don’t mean to say the ban is very beneficial or it is good, but there are lessons I have learnt from the ban.

    If there was no ban, I would never be able to really learn about what Guru Devotion is why is it so important. It also made me realise things are not always easy, it teaches us to value what we have and not to give up no matter how hard or difficult the situation might be. Our Guru’s promise to us is enlightenment, it is priceless and extremely precious. Hence, we should never abandon our teacher or give up the practice he gives us. I hope the ban can be lifted very soon so everyone can focus on Dharma practice and not the politics surrounding Dorje Shugden controversy.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/the-dalai-lama-speaks-clearly-about-the-dorje-shugden-ban.html
    [no sender]
  • Yee Yin
    Saturday, Mar 23. 2019 07:36 PM
    Women are always seen by society as the weaker ones, many still think their job is to take care of the family. Many high positions in a company are held by men because women are seen less capable. However, look at Dr. R. Nyamaa, she was the Mongolian pioneer Ophthalmologist, pioneer Doctor of Tuberculosis, Scientist, Honorary Professor of Medical University and Honorary Doctor of Mongolia and Folk Doctor. Women are equally capable as men, they have to be given the same opportunity to strive in the field the choose. We are in the 21st century, gender should not be a factor that stops people from pursuing what they want.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dr-r-nyamaa-the-grande-dame-of-mongolian-medical-health.html
    [no sender]
  • Samfoonheei
    Saturday, Mar 23. 2019 01:52 PM
    Wow….saffron is such a medicinal spice with so many amazing benefits. Such as for sleeping disorder, treatment of cancer, intestinal gas , depression, Alzheimer’s disease, and so forth. It seem that saffron is the most expensive spice in the world and it has been revered for its medicinal properties since ancient times. The aroma and flavour of saffron is unique and difficult to describe. It is an extremely labor-intensive crop. Saffron is a spice derived from the flower of Crocus sativus. Great information to know that saffron is added to the water offerings on our shrine making the offerings more rich and beautiful.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/food-recipes/saffron.html
  • Samfoonheei
    Saturday, Mar 23. 2019 01:51 PM
    As a child Rinpoche showed sign of speciality in a way. Rinpoche has had suffered abuses, problems and sufferings since young. Rinpoche has had experienced much more than anyone else. All the sufferings Rinpoche had gone through merely for the sake of preserving the Dorje Shugden lineage and to purify the obstacles arising from future practitioners and people he can benefit. Whatever Rinpoche encountered did not discourage Rinpoche from spreading Dharma to everyone of us and across the globe. Rinpoche’s guru devotion has inspired him to keep moving. We have Rinpoche to thanks for bringing Dharma to Malaysia. We are fortunate to learn, practice Dharma in this life time . With folded hands thank you Rinpoche.
    Thank you Pastor David Lai for this beautiful write up.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-why-rinpoche-has-to-suffer
  • Samfoonheei
    Saturday, Mar 23. 2019 01:50 PM
    Interesting first time hearing this….. Buddhist monk hitting people with a broom to purify and clearing one’s obstacles . Different religion and faith have their own way of purifying and blessing. A more usual form of Thai blessing would be sprinkling water on the fore head. A monk who was seen forcefully hitting temple-goers heads with a broom is normal to them. Even though the smacking may look violent, but it didn’t harm anyone recording to the Buddhist monk. I have seen in Chinese temple, one or two occasion that the deity in trance using branches of leaves hitting temple-goers to bless them.
    Thank you Rinpoche for this interesting sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/buddhist-monk-hitting-people-with-a-broom
  • Sofi
    Saturday, Mar 23. 2019 05:46 AM
    Celebrities Ghost Stories (4) and Psychic Kids (2)

    Another interesting sharing of the celebrities’ personal experiences with the paranormal. Do share with us if you have experiences of your own as we love ghost stories especially when its real.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/celebrities-ghost-stories-4-and-psychic-kids-2.html

1 · 2 · 3 · 4 · 5 · »

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
15 hours ago
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
March 18, 2019-Oser is very photogenic as usual.
7 days ago
March 18, 2019-Oser is very photogenic as usual.
March 18, 2019-Very cute Oser as usual.
7 days ago
March 18, 2019-Very cute Oser as usual.
Drashi Lhamo the terrifying female with the rolled out tongue- https://bit.ly/2J8S27y
2 weeks ago
Drashi Lhamo the terrifying female with the rolled out tongue- https://bit.ly/2J8S27y
Special prayer to Dorje Shugden composed by His Holiness 14th Dalai Lama- https://bit.ly/2QdaL4n
2 weeks ago
Special prayer to Dorje Shugden composed by His Holiness 14th Dalai Lama- https://bit.ly/2QdaL4n
On January 26, 2019, Venerable Arjia Rinpoche who is a close friend of the Dalai Lama asked the Tibetans to stop discriminating against people who practice Dorje Shugden and regionalism. His speech called for unity for the preservation of Tibet\'s unique culture and religion and all Tibetans should be friendly with each other regardless of religion and regional origins. His speech is powerful and much needed at this time. Very beautiful. Thank you Arjia Rinpoche. Please see here: https://bit.ly/2CdOz1A
2 weeks ago
On January 26, 2019, Venerable Arjia Rinpoche who is a close friend of the Dalai Lama asked the Tibetans to stop discriminating against people who practice Dorje Shugden and regionalism. His speech called for unity for the preservation of Tibet's unique culture and religion and all Tibetans should be friendly with each other regardless of religion and regional origins. His speech is powerful and much needed at this time. Very beautiful. Thank you Arjia Rinpoche. Please see here: https://bit.ly/2CdOz1A
Nice picture of Tsem Rinpoche with Lati Rinpoche and Kensur Rinpoche. Click on and enlarge.
2 weeks ago
Nice picture of Tsem Rinpoche with Lati Rinpoche and Kensur Rinpoche. Click on and enlarge.
Evolution starts with an inner revolution.~Tsem Rinpoche
3 weeks ago
Evolution starts with an inner revolution.~Tsem Rinpoche
Our likes and dislikes are impermanent. Don\'t be stuck.~Tsem Rinpoche
3 weeks ago
Our likes and dislikes are impermanent. Don't be stuck.~Tsem Rinpoche
I will always be loyal to my teacher, be with genuine friends, keep my spiritual commitments, share Dorje Shugden with those who need help and just be myself. Tsem Rinpoche
3 weeks ago
I will always be loyal to my teacher, be with genuine friends, keep my spiritual commitments, share Dorje Shugden with those who need help and just be myself. Tsem Rinpoche
You can call me whatever you want,
but that won\'t change me.

~TsemRinpoche.com
3 weeks ago
You can call me whatever you want, but that won't change me. ~TsemRinpoche.com
I have so many wonderful stories, pictures, accounts & videos on bigfoot/yeti here: 
 https://bit.ly/2LjVZ6T
3 weeks ago
I have so many wonderful stories, pictures, accounts & videos on bigfoot/yeti here: https://bit.ly/2LjVZ6T
There is so much to see and read this in this category dedicated to animals. Let’s never harm animals and let’s not eat them anymore and allow them to live in happiness~Tsem Rinpoche- https://bit.ly/2Psp8h2
3 weeks ago
There is so much to see and read this in this category dedicated to animals. Let’s never harm animals and let’s not eat them anymore and allow them to live in happiness~Tsem Rinpoche- https://bit.ly/2Psp8h2
1997 in Kuala Lumpur. Kyabje Gangchen Rinpoche and Tsem Rinpoche.
3 weeks ago
1997 in Kuala Lumpur. Kyabje Gangchen Rinpoche and Tsem Rinpoche.
Another one to share..click on picture to view
3 weeks ago
Another one to share..click on picture to view
To share with you....
3 weeks ago
To share with you....
A special prayer on Tibet\'s Saint Tulku Drakpa Gyeltsen to calm the mind daily. This short prayer was compassionately composed by His Holiness the 4th Panchen Lama of the great Tashilunpo Monastery. - 
 https://bit.ly/2ElkBZG
3 weeks ago
A special prayer on Tibet's Saint Tulku Drakpa Gyeltsen to calm the mind daily. This short prayer was compassionately composed by His Holiness the 4th Panchen Lama of the great Tashilunpo Monastery. - https://bit.ly/2ElkBZG
Kyabje Zong Rinpoche with his two well known disciples. (Left) Geshe Tsultrim Gyeltsen and (right) Lama Yeshe. Both of them were very devoted to Kyabje Zong Rinpoche, their practice, their commitments and brought benefit to many beings throughout their lives. Very great beings. Read more about them-  https://bit.ly/2H2rylB
4 weeks ago
Kyabje Zong Rinpoche with his two well known disciples. (Left) Geshe Tsultrim Gyeltsen and (right) Lama Yeshe. Both of them were very devoted to Kyabje Zong Rinpoche, their practice, their commitments and brought benefit to many beings throughout their lives. Very great beings. Read more about them- https://bit.ly/2H2rylB
Many years ago, I had this 5ft Four-Armed Avalokitesvara made. It was done in Delhi, escorted to Tsem Ladrang in Gaden Shartse Monastery South India. Then my students and myself offered mantras, relics, jewels and brocades on this beautiful image as per tradition. Special rituals were done to consecrate it. Then I offered this image to the main shrine of Gaden Shartse Monstery for the sangha and visitors to pay homage to. The sangha and abbot were very happy. Till this day this beautiful image of compassion is still there in Gaden Shartse Monastery along with the many other thangkas, statues, repairs and offerings I had the honor to offer to the monastery. May all be blessed by Avalokitesvara, Tsem Rinpoche
4 weeks ago
Many years ago, I had this 5ft Four-Armed Avalokitesvara made. It was done in Delhi, escorted to Tsem Ladrang in Gaden Shartse Monastery South India. Then my students and myself offered mantras, relics, jewels and brocades on this beautiful image as per tradition. Special rituals were done to consecrate it. Then I offered this image to the main shrine of Gaden Shartse Monstery for the sangha and visitors to pay homage to. The sangha and abbot were very happy. Till this day this beautiful image of compassion is still there in Gaden Shartse Monastery along with the many other thangkas, statues, repairs and offerings I had the honor to offer to the monastery. May all be blessed by Avalokitesvara, Tsem Rinpoche
Back in the 90\'s this photo of Tsem Rinpoche was taken in Tsem Ladrang, Gaden Shartse Monastery in South India. Tsem Rinpoche was in his room writing letters for Gaden Shartse Monastery and their sponsors around the world. Tsem Rinpoche had raised much sponsorship for the monks and Gaden Shartse Monastery. Read more- https://bit.ly/2NfHJjQ
4 weeks ago
Back in the 90's this photo of Tsem Rinpoche was taken in Tsem Ladrang, Gaden Shartse Monastery in South India. Tsem Rinpoche was in his room writing letters for Gaden Shartse Monastery and their sponsors around the world. Tsem Rinpoche had raised much sponsorship for the monks and Gaden Shartse Monastery. Read more- https://bit.ly/2NfHJjQ
This is a statue of Lord Buddha Shakyamuni (Jowo Rinpoche) in Lhasa, Tibet. Tsongkapa had offered the crown, \'shirt\' and ornaments on this sacred Buddha. Offering ornaments on Buddha is considered highly meritorious. Many Buddhist countries have this tradition.
4 weeks ago
This is a statue of Lord Buddha Shakyamuni (Jowo Rinpoche) in Lhasa, Tibet. Tsongkapa had offered the crown, 'shirt' and ornaments on this sacred Buddha. Offering ornaments on Buddha is considered highly meritorious. Many Buddhist countries have this tradition.
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 2)
4 weeks ago
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 2)
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 1)
4 weeks ago
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 1)
This was Tsem Rinpoche with Kyabje Gangchen Rinpoche in his house in Nepal. Kyabje Gangchen Rinpoche was asking Tsem Rinpoche to give teachings in Gangchen Ladrang.
4 weeks ago
This was Tsem Rinpoche with Kyabje Gangchen Rinpoche in his house in Nepal. Kyabje Gangchen Rinpoche was asking Tsem Rinpoche to give teachings in Gangchen Ladrang.
Dorje Shugden\'s mantra is in Hindi, Tamil, Chinese, English and Nepali. We already have them in Tibetan. These mantra stones of various languages are displayed at the Dorje Shugden grotto so that people of all backgrounds who visit will find familiarity in the mantra. They feel a sense of welcome and closeness. Tsem Rinpoche
4 weeks ago
Dorje Shugden's mantra is in Hindi, Tamil, Chinese, English and Nepali. We already have them in Tibetan. These mantra stones of various languages are displayed at the Dorje Shugden grotto so that people of all backgrounds who visit will find familiarity in the mantra. They feel a sense of welcome and closeness. Tsem Rinpoche
Famous Nyitrul Rinpoche &Lama Thubten Phurbu 2019
4 weeks ago
Famous Nyitrul Rinpoche &Lama Thubten Phurbu 2019
Beautiful Vajra Yogini
4 weeks ago
Beautiful Vajra Yogini
This Tulku Drakpa Gyeltsen statue is so stunning. It was a good idea to have a real brocade pandit\'s hat and brocade robes sewn for this image. It makes the image come to life. How nice to have such a Tulku Drakpa Gyeltsen statue on our shrine with offerings and we recite the prayer to Tulku Drakpa Gyeltsen daily to invoke his sacred blessings. This statue is on Martin\'s shrine. Tsem Rinpoche
1 month ago
This Tulku Drakpa Gyeltsen statue is so stunning. It was a good idea to have a real brocade pandit's hat and brocade robes sewn for this image. It makes the image come to life. How nice to have such a Tulku Drakpa Gyeltsen statue on our shrine with offerings and we recite the prayer to Tulku Drakpa Gyeltsen daily to invoke his sacred blessings. This statue is on Martin's shrine. Tsem Rinpoche
With deep devotion to the guru, higher meditational insights will arise. If one does not have deep devotion to the guru, it is a clear sign one does not have higher meditational insights.~Tsem Rinpoche
1 month ago
With deep devotion to the guru, higher meditational insights will arise. If one does not have deep devotion to the guru, it is a clear sign one does not have higher meditational insights.~Tsem Rinpoche
With deep devotion to the guru, higher meditational insights will arise. Because of not having higher meditational insights, one will not realize the need to have devotion to the guru in order to gain higher insights. They are interdependent.~Tsem Rinpoche
1 month ago
With deep devotion to the guru, higher meditational insights will arise. Because of not having higher meditational insights, one will not realize the need to have devotion to the guru in order to gain higher insights. They are interdependent.~Tsem Rinpoche
This is a school you MUST see! Amazing! What an opportunity for children. This is exactly what they need. Please read this- https://bit.ly/2tu4sfs
1 month ago
This is a school you MUST see! Amazing! What an opportunity for children. This is exactly what they need. Please read this- https://bit.ly/2tu4sfs
\"Hoichi the Earless Minstrel\" is a wonderful classic ghost story that is done artistically and very spiritually imbued. One of my favorites. The Amitabha shrine is beautiful. A must watch- https://bit.ly/2NgJUAs
1 month ago
"Hoichi the Earless Minstrel" is a wonderful classic ghost story that is done artistically and very spiritually imbued. One of my favorites. The Amitabha shrine is beautiful. A must watch- https://bit.ly/2NgJUAs
Amazing huge Amitabha Buddha on the “roof of Vietnam”-Such stunning photos- https://bit.ly/2Ed0s9n
1 month ago
Amazing huge Amitabha Buddha on the “roof of Vietnam”-Such stunning photos- https://bit.ly/2Ed0s9n
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
1 month ago
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
1 month ago
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
It is a must read on this incredible master Tagpu Pemavajra who was a great Mahasiddha- https://bit.ly/2Eagu3N
1 month ago
It is a must read on this incredible master Tagpu Pemavajra who was a great Mahasiddha- https://bit.ly/2Eagu3N
Photo-Rare form of Lady Sindongma or Simhamuka practised in the Bodong Sengdong lineage. Please read more on the practice and benefits of Fierce Goddess Singdongma and the protection She offers- https://bit.ly/2JTMc6O
1 month ago
Photo-Rare form of Lady Sindongma or Simhamuka practised in the Bodong Sengdong lineage. Please read more on the practice and benefits of Fierce Goddess Singdongma and the protection She offers- https://bit.ly/2JTMc6O
Would love to live here in the forest and have breakfast here daily
1 month ago
Would love to live here in the forest and have breakfast here daily
My Oser girl loves to sunbathe on the veranda.
1 month ago
My Oser girl loves to sunbathe on the veranda.
An alluring statue of the Goddess Ucheyma (Severed Head Vajra Yogini) has arrived for me. Take a look and be blessed! She is stunning!- https://bit.ly/2HZRhgx
1 month ago
An alluring statue of the Goddess Ucheyma (Severed Head Vajra Yogini) has arrived for me. Take a look and be blessed! She is stunning!- https://bit.ly/2HZRhgx
It says when the Buddha was born, all the gods, demigods and asura came to pay homage. Buddha proclaimed it will be his last rebirth in samsara. Shiva, Brahma and Vishnu all came to make offerings to a Universal Monarch (Buddha) during this most auspicious time. This is one of the depictions of that. Tsem Rinpoche
2 months ago
It says when the Buddha was born, all the gods, demigods and asura came to pay homage. Buddha proclaimed it will be his last rebirth in samsara. Shiva, Brahma and Vishnu all came to make offerings to a Universal Monarch (Buddha) during this most auspicious time. This is one of the depictions of that. Tsem Rinpoche
Sacred Vajra Yogini stupa at Kechara Forest Retreat-Malaysia
2 months ago
Sacred Vajra Yogini stupa at Kechara Forest Retreat-Malaysia
Powerful outdoor Dorje Shugden statue at Kechara Forest Retreat-Malaysia
2 months ago
Powerful outdoor Dorje Shugden statue at Kechara Forest Retreat-Malaysia
Li Yu is incredibly creative, artistic, imaginative and really can patiently create a beautiful living space and so much art. Amazing-  https://bit.ly/2Ge6k3C
2 months ago
Li Yu is incredibly creative, artistic, imaginative and really can patiently create a beautiful living space and so much art. Amazing- https://bit.ly/2Ge6k3C
Our Medicine Buddha stops rain- https://bit.ly/2TnGFcG
2 months ago
Our Medicine Buddha stops rain- https://bit.ly/2TnGFcG
满愿护法多杰雄登: https://bit.ly/2G5xiKY
2 months ago
满愿护法多杰雄登: https://bit.ly/2G5xiKY
A brand new \"Wish-fulfilling Shrine\" just completed. Beautiful! Please see pictures and video-  https://bit.ly/2Sczh6v
2 months ago
A brand new "Wish-fulfilling Shrine" just completed. Beautiful! Please see pictures and video- https://bit.ly/2Sczh6v
The ancient and magnificent gigantic Maitreya Buddha of Xumishan Grottoes- https://bit.ly/2VIjCej
2 months ago
The ancient and magnificent gigantic Maitreya Buddha of Xumishan Grottoes- https://bit.ly/2VIjCej
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Beautiful
    7 days ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    1 week ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 weeks ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    1 month ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    3 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    3 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    3 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    3 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    3 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    3 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    3 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    3 months ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    3 months ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    3 months ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    4 months ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    4 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    4 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    4 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    4 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    4 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    4 months ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    4 months ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia   |  黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
    4 months ago
    Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia | 黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
  • My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
    4 months ago
    My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    4 months ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    5 months ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    5 months ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    5 months ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    5 months ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Small but great team from Qi Resources. They were here earlier to assist us with #surplus #food #rescue. - Vivian @ Kechara Soup Kitchen
20 hours ago
Small but great team from Qi Resources. They were here earlier to assist us with #surplus #food #rescue. - Vivian @ Kechara Soup Kitchen
Lastly, we hope sponsors' wishes be fulfilled and at the same time we keep generating merits through this event to fuel our mind transformation. That's how we can support our Lama H.E. The 25th Tsem Tulku Rinpoche’s work, fulfil His wishes and extend His life. Thanks to all. KPSG~Jacinta
yesterday
Lastly, we hope sponsors' wishes be fulfilled and at the same time we keep generating merits through this event to fuel our mind transformation. That's how we can support our Lama H.E. The 25th Tsem Tulku Rinpoche’s work, fulfil His wishes and extend His life. Thanks to all. KPSG~Jacinta
Imagine being constraint for so long. Unlike the brave and the bold ones, it takes longer for these timid birds to fly off. Join us in our monthly Kechara Penang Study Group’s Bird Liberation event. KPSG ~Jacinta
yesterday
Imagine being constraint for so long. Unlike the brave and the bold ones, it takes longer for these timid birds to fly off. Join us in our monthly Kechara Penang Study Group’s Bird Liberation event. KPSG ~Jacinta
Happy seeing them flying off. KPSG~ Jacinta
yesterday
Happy seeing them flying off. KPSG~ Jacinta
A monthly event not to be missed. It has taught us compassion, love and the wish to alleviate the sufferings of all beings. A priceless lesson for us all while generating merits to fuel our spiritual path further. Thanks to those who came early for this event. KPSG ~ Jacinta
yesterday
A monthly event not to be missed. It has taught us compassion, love and the wish to alleviate the sufferings of all beings. A priceless lesson for us all while generating merits to fuel our spiritual path further. Thanks to those who came early for this event. KPSG ~ Jacinta
This afternoon, Kechara Penang Study Group has liberated 16 birds. Through this monthly event, we hope many more can join us and do call us for more info. KPSG ~ Jacinta Goh
yesterday
This afternoon, Kechara Penang Study Group has liberated 16 birds. Through this monthly event, we hope many more can join us and do call us for more info. KPSG ~ Jacinta Goh
Students love dharma class and all other activities. Lin Mun KSDS
yesterday
Students love dharma class and all other activities. Lin Mun KSDS
Teacher Alice gave an introduction on Tsem Tulku Rinpoche, the founder of Kechara. Lin Mun KSDS
yesterday
Teacher Alice gave an introduction on Tsem Tulku Rinpoche, the founder of Kechara. Lin Mun KSDS
Teacher Melinda teaching the students of 3-6 years old. Lin Mun KSDS
yesterday
Teacher Melinda teaching the students of 3-6 years old. Lin Mun KSDS
Teenage students enjoyed the Nagomi art session. Lin Mun KSDS
yesterday
Teenage students enjoyed the Nagomi art session. Lin Mun KSDS
Teacher Laura leading the youngest group to do prostration during Sunday class. Lin Mun KSDS
yesterday
Teacher Laura leading the youngest group to do prostration during Sunday class. Lin Mun KSDS
Children as young as 3 years old can join the weekly Sunday Dharma classes in Kechara. Lin Mun KSDS
yesterday
Children as young as 3 years old can join the weekly Sunday Dharma classes in Kechara. Lin Mun KSDS
Thank you very much to Methodist College Kuala Lumpur students for assisting us in admin work today. - Vivian @ Kechara Soup Kitchen
2 days ago
Thank you very much to Methodist College Kuala Lumpur students for assisting us in admin work today. - Vivian @ Kechara Soup Kitchen
Thank you very much to staffs from Munchy's for participating in our #foodbank delivery today and also not forgetting their sponsorship of biscuits and croissants to the needy family. #volunteerism #csr #kualalumpur - Vivian @ Kechara Soup Kitchen
3 days ago
Thank you very much to staffs from Munchy's for participating in our #foodbank delivery today and also not forgetting their sponsorship of biscuits and croissants to the needy family. #volunteerism #csr #kualalumpur - Vivian @ Kechara Soup Kitchen
4 days ago
Thank you very much to Shirley and friends for sponsoring apples and oranges for out street clients. The fruits came right on time on this hot and dry weather to quench their thirst. - Vivian @ Kechara Soup Kitchen
5 days ago
Thank you very much to Shirley and friends for sponsoring apples and oranges for out street clients. The fruits came right on time on this hot and dry weather to quench their thirst. - Vivian @ Kechara Soup Kitchen
A big thanks to Alicia Yap for assisting us with food surplus distribution at Kg. Muhibbah, Puchong today. - Vivian @ Kechara Soup Kitchen
6 days ago
A big thanks to Alicia Yap for assisting us with food surplus distribution at Kg. Muhibbah, Puchong today. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School KSDS Together We Care , teacher Lin Mun the teenage class's teacher.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School KSDS Together We Care , teacher Lin Mun the teenage class's teacher.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
The Promise
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  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
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  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Rinpoche's Medical Fund
  Dana Offerings
  Soup Kitchen Project
 
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