15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 10,917

(By Tsem Rinpoche)

As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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27 Responses to 15 Reasons Why Meditation Will Make You Successful

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  1. Sofi on Dec 20, 2018 at 1:12 am

    Buddhism had long incorporated meditation as part of its essential practices as meditation helps one to train the mind to focus, to be mindful, to heighten the awareness and to connect with our true nature of compassion. It is great that science is confirming the benefits of meditation and as such, those who are not religious will see the proof to take up meditation as something that will help them improve their lives. If meditation were to be implemented in our daily lives, then society will be more harmonious and accepting of each other to promote global peace. How wonderful that would be.

    Thank you Rinpoche for sharing with us so many different perspectives of meditation that everyone is able to accept regardless of religion or not.

  2. Katie Choong on Oct 22, 2018 at 4:40 pm

    Besides, mindfulness meditation appears as a technique in counselling field, especially in Cognitive Behavioural Therapy. This technique involves watching thoughts, emotions, and sensations, without reacting to them. It helps client to control negative thinking.

  3. Julia Tan on Oct 18, 2018 at 2:00 pm

    Meditation is a perfect practice for everyone from young children to elderly. Living in the world of stress and competition, we fed our minds with endless information since we were born. Most of the time we lost ourselves due to our deluded mind. We can’t even think and function properly. Meditation is a way to safe our mind from degenerating, which we can practice anytime anywhere with just a short time daily.

    Everyone can start with just 10min to help yourselves towards a better and heathier life.

  4. Melinda Yap on Oct 17, 2018 at 10:14 am

    Thank you Rinpoche for sharing with us on the various benefits of meditation. I have been attending meditation classes taught by Li Kheng and through her, I have learnt proper way in meditating. I, myself have found meditation very beneficial as it not only calms my mind, but also my emotions. The sense of tranquility felt after a meditation session is unexplainable. Now knowing that meditation has more benefits beyond calming the mind and emotions and has been shown to have positive effects through scientific research, I have no excuses to not spend even a minimum of 5 minutes a day to meditate. I am working towards benefiting from above 15 benefits of meditation.

  5. June Kang on Oct 17, 2018 at 7:49 am

    When I first joined meditation retreat, after few days I was award that my mind actually have few thoughts in one second and some even too fast and cannot catch it but I aware was a thought. That is our mind, scary, some meditation masters call it monkey mind. The most important is Meditation really need a guru to guide you. Why? When we meditate till certain level we may attached to a level which was so comfortable and each time you will practice to get that level where you are not aware this will bring more suffering to you because it is an attachment. Only the real meditation guru will asked you “let go” because it is an attachment. There are lots of meditation causes out there and some do not have the guru guide you all the way and the danger part of this you may facing the problem mentioned above. Meditation is one of the best way to train our mind, at least it can train us to be more mindful and mindfulness will bring us less suffering

  6. Pastor Chia on Oct 17, 2018 at 7:06 am

    In this modern time, many people will engage doing meditation practice to relief the stress of daily life, calming mind to stay focus to solve problem faster.

    I find interesting scienties discover by doing meditation can help people have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation. I have friend have cancer, doing meditation and suscessful overcome sickness and told me that, meditation help overcome her fear and stress many year while she frïghting with sickness. Which stable her emotion and challage daily survive and live healthy until now.

  7. Tek Lee on Oct 17, 2018 at 2:26 am

    Meditation really does helps us in many ways. The main thing that meditation helps us is to train our mind. Our mind is the main thing that control everything on our body, including actions. We can’t imagine how powerful one’s mind can be, until one’s mind can actually lead the body to harm someone. Thus through meditation, it can help us to train our mind. Train our mind to be more mindful, and train our mind to be more focus. Only with these two mind transformation, it’ll affect a lot in our daily life. Another thing that through meditation can help us is, we never really sit down quietly and breathe properly in our daily busy life. I mean breathe properly is really full breath in, and full breath out by using our stomach. With this slow and full breathing method in meditation, it can calm our mind. As long as with our mind calm, it can be more focus. There are more pro than cons in meditation, but people now are just getting busier and busier with their worldly activities, until they never thought of sitting down, quietly, breathe calmly, and start relaxing their mind. Hope that more people knows the benefit and method of meditation and start meditating.

  8. Mingwen on Oct 17, 2018 at 2:06 am

    I’ve never done the “common” meditation which is to sit in a quite & comfortable place to focus on the breath at the beginning & increase the details later.

    But I’ve my own little way to “meditate” which is observe my own mind, emotions & thoughts can pop up anytime & anywhere. It’s just amazing to have all of them but if we let them roam free, troubles will come. I’ve kind of train myself to observe myself when any emotion/thought arises, & I would straight away go deeper & analyse why such emotion/thought will appear at that specific moment. If it’s positive, I’ll keep & if it’s causing harm to others or myself, I’ll remember & control it the next time it arises & remove it. This is how I keep in touch with myself.

  9. nicholas on Oct 17, 2018 at 1:08 am

    We can start to stabilize our mind with spiritual practice. By taking some time each day for the practice of meditative, we can gain awareness of how our mind function and in the process we can discover how our mind scattered around all this while. Once we recognize this, we may start to explore the potential of the human mind that become apparent only when the awareness is still.

    In Buddhist practice the benefit from meditation is clearly defined. As the result of the practice, one eventually experience natural awareness and the duration of this experience gradually increases. The beginning of the practice require effort and consistency. As we progress gradually the meditation can becomes effortless.

  10. Andrea Lai on Oct 17, 2018 at 12:43 am

    It is amazing how a mind can be so powerful that could control ourselves on the whole. Untamed mind like monkey will eventually results of a person personality and attitude. Meditation is what should we practice, calming, controlling and focusing.
    Though I have been practicing meditation for more than 10 years, I still find hard to fully control my mind during meditation. Hence, I try listening to mantras and it helps abit. Overall, consistency is the key of every practices.

  11. Vivian Ong on Oct 17, 2018 at 12:25 am

    I believe meditation can help us in many ways just that not many people will want to meditate because to them it is boring or it is only for Buddhists. They do not know the many benefits of meditation. When a mind is stable and focus, it is able to do many things simultaneously and with good results. Hence, I think it is good if we can spare 5 minutes everyday to do a simple breathing meditation just to relax and calm our mind after a hectic day.

  12. Pastor Henry Ooi on Oct 17, 2018 at 12:21 am

    Scientists over the recent decades have recognised the benefits of meditation what those great practitioners of the past hundreds, if not thousands of years ago have known. There is no denying what the benefits are for those who regularly meditate as mentioned here. It costs practically nothing and does not take hours to do.

  13. pammie yap on Oct 17, 2018 at 12:19 am

    When I first tried simple breathing meditation, I found it extremely hard because my mind was running wild. But then that was the whole point of meditating. To be able to control and focus my mind. It’s slightly ‘easier’ now because every time when my mind ‘run’, I immediately catch it and refocus. I find myself fidgeting a lot during quiet moments because of backache but at times, I try to hold it as long as I can.

    I watched a documentary of great meditators practicing tummo meditation and I am absolutely amazed with their abilities to meditate to such a level. Tummo is a part of tantric meditation cycles for yogic heat. One of them who practiced and wrote a book on it was Alexandra David-Néel https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/alexandra-david-neel.html

  14. justin cheah on Oct 16, 2018 at 10:43 pm

    From my observation, there are people out there who can really do a lot of things at one go while there are some people who couldn’t even focus on something and forgotten about what was it all about after just a few minutes of understanding it. The point is the mind is of many levels and definitely can be trained up and improved on. As to how to make it better then it would be only via meditation.

  15. Datuk May on Oct 16, 2018 at 9:43 pm

    I was once told by a learned Monk to stop talking to myself. I blinked and wondered for a fact if I really talk to myself. Is this a form of craziness.
    So taking into consideration what he told me and the exercise to practise in order to realise how much we do not concentrate with mindfulness but rather in our own world of private conversation, I started to meditate by concentrating on my breathing.

    During the short period of practising meditation, I realised that there was not one split of a second that I was not talking to myself. I went from this is very uncomfortable to my body feels cramped and then what do I do next.

    My mind was on a crazy overdrive and thoughts of all frivolous “things” floated through.

    Since that fateful day with the Learned Monk, I meditate and began to realise that I actually listen to what the other members of the group say during discussions and conversations.

    The results are that I have learnt to listen, register and surprising have no thoughts of judgement, until asked of my opinion, of which seems to be more acceptable and amicably agreed upon.

    Meditation helps to calm our minds to live in the moment whereby we are not disturbed by the duality of our minds.

  16. so kin hoe (KISG) on Mar 6, 2018 at 11:15 pm

    Thank you Rinpoche and Kechara blog team for gathering the useful information and sharing us the benefits of engaging in meditation consistently. Through meditation practice, we can observe our mind will be less heavy, less pressured, less attached, more relax and most importantly, able to absorb the meaning or commentary of Dharma text or any reading materials easier so that we can progress further in our Dharma practice. I have been working in a 24/7 operating semiconductor factory for 14 years and I am very thankful to Rinpoche for teaching and guiding us on meditation or mindfulness. Meditation practice can help me to handle the stress better by recognizing the stress built up is mainly due to our selfish mind that not willingly to let go of our comfort zone and attachment. When we do more for others and not calculative whether in spiritual or secular aspects, our mind will be more forgiving and relaxing because our mind is not being influenced or controlled by outer factors but within our effort to tame our mind.

    Further, through meditation practice, I can calm down my mind and emotions to look at things positively with more focus, and continue to be open-minded for other alternatives in resolving daily product quality issues rather than following the old book rules in my hectic working environment. I also learnt that everything that is started from our mind, has to be ended in our mind too. Improving from our inner self through meditation practice can lead us to positive results on the outside. It is our mind to tells us whether we are happy or unhappy and not the outside factors that determine our happiness.

    May the meditation practice will be adopted by many people regardless of any religion or personal background as there are many successful stories being made known to us in meditation practice.

    Thank you with folded hands,
    kin hoe

  17. Joey Tan on Aug 9, 2017 at 10:41 pm

    There are so many research that shown meditation bring so many benefits to oneself in life, even to lose weight besides to stay focus and relieve stress. Thanks for the article.

  18. Lin Mun on Apr 15, 2017 at 2:02 pm

    Meditation is a method that will help us to deepen the consciousness and gain calmness of our mind. Meditation brings tremendous benefit to our mind which ultimately affect the way we live. When our mind is clear we can have better focus, able to have an open mind and accepting new ideas.

    However, many perceive and associated it with religion practise especially related to Buddhism and Hinduism. Therefore those who are not from those religion will not want to engage in meditation. I hope more people will find out the origins before making a decision and not accepting this mind calming method.

    Thank you Rinpoche for giving this clear explanation and advising us the many benefits of meditation.

  19. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  20. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  21. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  22. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  23. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  24. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  25. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  26. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  27. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Samfoonheei
    Wednesday, Jan 16. 2019 11:55 AM
    Wow amazing video show how animals showing love for humans. Not only dogs, cat ,elephants , even other animals such as ducks, chickens and so forth. Animals have the capacity to express their love for us human too, and they have feelings as we do. Researchers has proven that some animals likely feel a full range of emotions which include fear, joy, happiness, shame, embarrassment, jealousy, rage, and anger as well. Watching the amazing videos tell us a thousand words. Some of those animals were very affectionate and showing surprising emotions which I never come across some of them. Truly amazing as my own furry doggie did the same.
    Love and care for them , nor matter what happened never hurt, harm or abandoned them.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/animals-show-love-for-humans
  • Samfoonheei
    Wednesday, Jan 16. 2019 11:54 AM
    Vertigo is a sensation of spinning dizziness. It is often associated on going spells of dizziness caused by problems in the inner ear or brain. Those people who suffered from vertigo may also experience nausea, loss of balance and server vomiting at times. Its really good that there is ways to solve it as medical treatment is very expensive unless the condition worsen in some cases. Performing the Epley Maneuver to treat BPPV vertigo can saves a lot of medical expenses. If it helps why not try this first.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/amazing-quick-method-to-treat-your-vertigo
  • Chris
    Tuesday, Jan 15. 2019 11:36 PM
    Thank you, Rinpoche for sharing another proof of how Dharma can help us when we pass away. All those stories about high lamas’ body not decaying after days or even years after their death. Such stories are meant to inspire us to practice Dharma as the results of it is right in front of us.

    For many attained masters, their body will show miracles when they pass away. Some of them will not decay for days just like Drubthob Rinpoche. In Lama Tsongkhapa’s case, the hair and nail even grew. In some cases, the body will shrink into 1 cubic meter tall. There are cases that the body will transform into rainbow light and leave nothing behind after they pass away. All of these miracles show us the effectiveness of Dharma and how it can help us when we pass away.

    These attained lamas have full control of their death and some of them have ascended to the Buddha’s pure land. They are just like normal human beings like us who put in the effort to practice Dharma until the day they pass away. They are the proof of Buddha’s teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/drubthob-rinpoche-naldjorpa-yeshe-phuntsog-1916-2017
  • Yee Yin
    Tuesday, Jan 15. 2019 02:09 PM
    There are many nice outdoor Buddha statues all around the world. It is said that a big Buddha statue can calm the environment and pacify calamity of the area. For example, the Big Buddha in Lantau Island in Hong Kong was constructed because there used to be many natural disasters in that area.

    To sponsor to construct a big Buddha statue is very meritorious. As long as the statue still stands, we will continue to collect merits even if we have passed away. We may not be able to afford to build a big statue ourselves but Tsem Rinpoche is giving us a lot of opportunities to get involved. In Kechara Forest Retreat, there are many big statues being installed, we should not miss the chance to make our contribution to collect merits.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/grand-statues-around-the-world
    [no sender]
  • Sofi
    Tuesday, Jan 15. 2019 01:29 PM
    Comparison between the Shamarpa and Tulku Drakpa Gyeltsen

    Now I wonder what are the differences since they come from different lineages and other than having enlightened minds. Would be great to find out.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/comparison-between-the-shamarpa-and-tulku-drakpa-gyeltsen.html
  • Sofi
    Tuesday, Jan 15. 2019 01:26 PM
    New Year, Fresh Start: Blessed Pujas in Jan 2019

    This is a must visit if you wish to participate in our last grand puja before Chinese New Year. Usher the Pig Year with blessings with authentic Tibetan pujas that are effective and swift in granting your wishes.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/new-year-fresh-start-blessed-pujas-in-jan-2019.html
  • Sofi
    Tuesday, Jan 15. 2019 01:24 PM
    The “One God” Theory Comes from Greek Mythology

    Wow! Doesn’t the title grabs your attention? One God…but I thought there were many gods but a King to control. Hmmm, time to read the blog and find out.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/the-one-god-theory-comes-from-greek-mythology.html
  • Sofi
    Tuesday, Jan 15. 2019 01:19 PM
    Tengboche Monastery – Nepal

    Beautiful monastery in Nepal that host the Mani Rimdu Festival annually with Cham Dances and mandala drawings. Many trekkers and mountaineers stop here for blessings to be safe in their adventures on the Himalayan mountains.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/tengboche-monastery-nepal.html
  • Sofi
    Tuesday, Jan 15. 2019 01:07 PM
    Dorje Shugden Shize: A practice for healing and long life

    Health! In this day and age, many only work hard for wealth and status, then absolutely must have practice for you. Shize looks after you and your loved ones. Visit the post to learn more.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/shize-a-practice-for-healing-and-long-life.html
  • Yee Yin
    Tuesday, Jan 15. 2019 12:51 PM
    There are still many nice Buddhist temples all around Korea, one of them is this temple called Gwaneumsa Temple, located in the beautiful Jeju Island. Gwaneumsa Temple is named after Gwanseeum-bosal (Kuan Yin, Bodhisattva of Compassion), it was destroyed in the 1700s but was restored in 1912 by a Buddhist nun called Anbongryeokwan. The temple is very well kept and the environment is very calm and serene. It is definitely worth visiting if you are in Jeju Island.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/gwaneumsa-temple-on-jeju-island-korea
    [no sender]
  • Yee Yin
    Tuesday, Jan 15. 2019 12:11 PM
    Do you know according to the Buddhist scriptures, it is mentioned that there are 80 different types of spirits. The spirits can exist in different dimensions, they travel at the speed of light. They also have some level of clairvoyance. Just like human beings, some spirits are harmful, some are harmless, some can be very helpful to us. Check out this video on a spirit called Bryn Athyn, see how it can travel to different dimensions and comes and goes as it likes.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/bryn-athyn-monster-spirit
    [no sender]
  • Samfoonheei
    Tuesday, Jan 15. 2019 11:47 AM
    Life is really simple. We are born with nothing so whatever we have will be gone and lost in the moment of death. All is left behind where memories will left behind. The strongest force in the universe is a human being living consistently with his identity. Always be ourselves, express ourselves, have faith in ourselves, do not go out and look for a successful personality and duplicate it. The most important thing is to enjoy our life , making it more meaningful spending it wisely, do something worthwhile in our lives when we were healthy. It’s all that matters. Accept what we have and appreciate it. Life is short after all we will not know what happened next. I am glad to have come across Rinpoche ‘s blog learning and practicing Dharma a little by little a day to improve my knowledge of Tibetan Buddhism, most important to transform my mind, to do more Dharma work and so forth.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-painful-truth
  • Samfoonheei
    Tuesday, Jan 15. 2019 11:46 AM
    Beautiful painting of Red Dzambala, White Mahakala, Gyenze, Yellow Yamantaka, Dorje Shugden and Namtose. In Tibetan Buddhism Red Dzambala is commonly regarded as a God of Wealth. My first time knowledge of a red Dzambala. I only came across Yellow Dzambala but not red. Red Dzambala will also grant us all success and maintain control over our finances.
    Thank you Rinpoche for your clear teachings on it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/buddha-of-wealth-red-dzambala
  • Lin Mun
    Monday, Jan 14. 2019 11:50 PM
    It is amazing to see a huge gold Buddha statue. And what is more interesting is that the gold layer was only discovered after so many years. Though I have not been to this temple but we are fortunate to get a chance to view the Buddha statue via this post. Thank you Rinpoche for sharing this article and the history.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/i-visited-worlds-largest-solid-gold-buddha.html
  • Chris
    Monday, Jan 14. 2019 09:27 PM
    Dorje Shugden’s practice is really powerful and his blessings will come very quickly if we pray to him sincerely. During the night, we are very susceptible to psychic attacks or spiritual disturbances because we are sleeping. Hence, for those who are frequently being disturbed from their good night sleep, they should do what is being advised in the article which is prayers and serkym to Dorje Shugden.

    If His Holiness Zong Rinpoche is doing it to avoid disturbances at night, I am sure that it will more than enough for everybody to do it. On the plus side, it is a very simple and easy to do the practice without much requirement as well as time. It is a simple yet effective practice for us to do.

    Everyone should engage in some form of protector practice to protect ourselves during the day and also night. We have alot of negative karma that we had collected in our past lives and they can ripen depending on the conditions. It is just like a time bomb for us. Hence, when we do protector practice, the compassionate protector will help to delay the ripening of our negative karma and allow us some time to generate enough merit to lessen the effect of the negative karma. That is why Tibetan Buddhism put alot of emphasis on protector practices as well.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/protection-from-supernatural-entities-when-sleeping

1 · 2 · 3 · 4 · 5 · »

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
California did the right thing! This news makes me very happy and I hope other states in the US and nations will follow suit. - https://bit.ly/2LXo2tg
1 week ago
California did the right thing! This news makes me very happy and I hope other states in the US and nations will follow suit. - https://bit.ly/2LXo2tg
The extraordinary life of Lady Lhalu- https://bit.ly/2FbkIdj
1 week ago
The extraordinary life of Lady Lhalu- https://bit.ly/2FbkIdj
So many beautiful flowers....There are more on the others side too. I have offered them to the Buddhas...
1 week ago
So many beautiful flowers....There are more on the others side too. I have offered them to the Buddhas...
Lovely mini statues perfect for small apartments, your work desk or any space. Vajra Yogini who leads you to Kechara Paradise. Manjushri who confirms great wisdom and realizations. Dorje Shugden in his various forms. The perfect trio at around 7.5 inches each. From www.vajrasecrets.com and Kechara\'s Flea market (Naropa\'s Cave).
1 week ago
Lovely mini statues perfect for small apartments, your work desk or any space. Vajra Yogini who leads you to Kechara Paradise. Manjushri who confirms great wisdom and realizations. Dorje Shugden in his various forms. The perfect trio at around 7.5 inches each. From http://www.vajrasecrets.com and Kechara's Flea market (Naropa's Cave).
Click on picture and read and do share with others. Tsem Rinpoche
1 week ago
Click on picture and read and do share with others. Tsem Rinpoche
Why bigger Buddha statues are more beneficial | 为何佛像越大、越多越好find out here- https://bit.ly/2FauD2M
1 week ago
Why bigger Buddha statues are more beneficial | 为何佛像越大、越多越好find out here- https://bit.ly/2FauD2M
CUTE ATTACK!-

Oser girl loves the balcony so much. She is so cute! - https://www.youtube.com/watch?v=RTcoWpKJm2c
1 week ago
CUTE ATTACK!- Oser girl loves the balcony so much. She is so cute! - https://www.youtube.com/watch?v=RTcoWpKJm2c
Please click on photo and read this one in two languages.
2 weeks ago
Please click on photo and read this one in two languages.
Click on photo to enlarge and please read and share.
2 weeks ago
Click on photo to enlarge and please read and share.
.



As long as a sentient being perceives a non-existent ‘I’ and abides within the state of its resultant projections, both subtle and gross karma will be accumulated even if one is just sitting still and doing nothing.~Tsem Rinpoche 



.
2 weeks ago
. As long as a sentient being perceives a non-existent ‘I’ and abides within the state of its resultant projections, both subtle and gross karma will be accumulated even if one is just sitting still and doing nothing.~Tsem Rinpoche .
Father Spends Quality Time With His Son. See what they do.- https://bit.ly/2Ax5ICN
2 weeks ago
Father Spends Quality Time With His Son. See what they do.- https://bit.ly/2Ax5ICN
Liang Jing who found a wonderful organic hat to block out the sun! Liang Jiang is such a polite, well-mannered, easy going young adult who just cooperates with everything you ask him to help with. He is a delightful young person and he helps his dad maintain our organic vegetable patch on Kechara Forest Retreat land in Bentong, Malaysia.
2 weeks ago
Liang Jing who found a wonderful organic hat to block out the sun! Liang Jiang is such a polite, well-mannered, easy going young adult who just cooperates with everything you ask him to help with. He is a delightful young person and he helps his dad maintain our organic vegetable patch on Kechara Forest Retreat land in Bentong, Malaysia.
Great father and son team at Kechara Forest Retreat harvesting vegetables.
2 weeks ago
Great father and son team at Kechara Forest Retreat harvesting vegetables.
Cute little He Wei working with his dad putting Dorje Shugden mantra stones on the grotto in Kechara Forest Retreat. He is very energetic. Tsem Rinpoche
2 weeks ago
Cute little He Wei working with his dad putting Dorje Shugden mantra stones on the grotto in Kechara Forest Retreat. He is very energetic. Tsem Rinpoche
See what 560 monks in Langmu Monastery are doing | 美丽的朗木赛赤寺与560名寺僧 - https://bit.ly/2VtSIqo
2 weeks ago
See what 560 monks in Langmu Monastery are doing | 美丽的朗木赛赤寺与560名寺僧 - https://bit.ly/2VtSIqo
Meaning Behind the Fasting Buddha Statue- https://bit.ly/2s7Oh79
2 weeks ago
Meaning Behind the Fasting Buddha Statue- https://bit.ly/2s7Oh79
See video- https://www.youtube.com/watch?v=q53GTR-Kya0&feature=youtu.be


您有没有想过如何用自己有限的预算来供养大佛像?

看看Julia和大家分享她所制造将要来到克切拉禅修林的9尺多杰雄登佛像的经验。你将学会如何将 放进这大佛像里面来累积无休止的功德给您自己和身边的人。

欢迎你来PJ的克切拉佛教中心或文冬的克切拉禅修林做你的供养货上网 
https://www.vajrasecrets.com/9ft-dorje-shugden-statue-insertion-fund
2 weeks ago
See video- https://www.youtube.com/watch?v=q53GTR-Kya0&feature=youtu.be 您有没有想过如何用自己有限的预算来供养大佛像? 看看Julia和大家分享她所制造将要来到克切拉禅修林的9尺多杰雄登佛像的经验。你将学会如何将 放进这大佛像里面来累积无休止的功德给您自己和身边的人。 欢迎你来PJ的克切拉佛教中心或文冬的克切拉禅修林做你的供养货上网 https://www.vajrasecrets.com/9ft-dorje-shugden-statue-insertion-fund
11 Frightening & Unusual paranormal stories- https://bit.ly/2LQ7zGV
2 weeks ago
11 Frightening & Unusual paranormal stories- https://bit.ly/2LQ7zGV
Respected lamas of any devoted students will have two stupas for their remains. One stupa inside the ladrang of the lama and one stupa outside for the public to worship and do kora. By keeping the remains of the lama\'s previous lives in stupas, and making offerings, generates the merits for the current incarnation and future incarnations of the lama to be able to do more dharma work to benefit others. 

Here is a beautiful indoor stupa to a lama in Tibet. It is up to the strength of the devotion of the students to create such stupas in respect and dedication of their lama\'s previous incarnation(s). TR
2 weeks ago
Respected lamas of any devoted students will have two stupas for their remains. One stupa inside the ladrang of the lama and one stupa outside for the public to worship and do kora. By keeping the remains of the lama's previous lives in stupas, and making offerings, generates the merits for the current incarnation and future incarnations of the lama to be able to do more dharma work to benefit others. Here is a beautiful indoor stupa to a lama in Tibet. It is up to the strength of the devotion of the students to create such stupas in respect and dedication of their lama's previous incarnation(s). TR
The Phenomena of Oracles among various cultures. Very interesting- https://bit.ly/2s3vTfF
2 weeks ago
The Phenomena of Oracles among various cultures. Very interesting- https://bit.ly/2s3vTfF
His Holiness Kyabje Trijang Rinpoche in Heruka Tantric dress
2 weeks ago
His Holiness Kyabje Trijang Rinpoche in Heruka Tantric dress
His Holiness Kyabje Trijang Rinpoche in front of the bodhi tree in Bodhgaya. The bodhi tree Lord Buddha sat under and became enlightened. Tsem Rinpoche
2 weeks ago
His Holiness Kyabje Trijang Rinpoche in front of the bodhi tree in Bodhgaya. The bodhi tree Lord Buddha sat under and became enlightened. Tsem Rinpoche
When you don\'t have sangha/centre to bless your Buddha images, here\'s how you can do it yourself- https://bit.ly/2TmtJn2
2 weeks ago
When you don't have sangha/centre to bless your Buddha images, here's how you can do it yourself- https://bit.ly/2TmtJn2
Lovely people who are so faithful and interested in Dorje Shugden when they visited us. They understand the benefits and embrace the practice. I wish them well, happiness, peace and spiritual growth. Tsem Rinpoche
2 weeks ago
Lovely people who are so faithful and interested in Dorje Shugden when they visited us. They understand the benefits and embrace the practice. I wish them well, happiness, peace and spiritual growth. Tsem Rinpoche
Dear everyone, 


Plse take a peek at this one. Cute and interesting. Don\'t miss it: 




https://www.youtube.com/watch?v=QmC4fYVePms





TR
2 weeks ago
Dear everyone, Plse take a peek at this one. Cute and interesting. Don't miss it: https://www.youtube.com/watch?v=QmC4fYVePms TR
One of my favorite sci-fi movies when growing up as a kid.  It was a B-movie, but somehow it worked & I liked it. :)
2 weeks ago
One of my favorite sci-fi movies when growing up as a kid. It was a B-movie, but somehow it worked & I liked it. :)
Doing Dharma work and a powerful motivation: https://bit.ly/2EXfeTh
2 weeks ago
Doing Dharma work and a powerful motivation: https://bit.ly/2EXfeTh
Another piece of beautiful artwork for you to enjoy-please click here: https://bit.ly/2Nt3FHz
3 weeks ago
Another piece of beautiful artwork for you to enjoy-please click here: https://bit.ly/2Nt3FHz
A beautiful Tsunami memorial in Sri Lanka. Such a placid and calm place. A must see- https://bit.ly/2QSV1Vf
3 weeks ago
A beautiful Tsunami memorial in Sri Lanka. Such a placid and calm place. A must see- https://bit.ly/2QSV1Vf
A touching and moving hug- https://bit.ly/2Q5PtBv
3 weeks ago
A touching and moving hug- https://bit.ly/2Q5PtBv
The Reputation of Brave Venerable Geshe Tsultrim Tenzin- https://bit.ly/2RhoWpr
3 weeks ago
The Reputation of Brave Venerable Geshe Tsultrim Tenzin- https://bit.ly/2RhoWpr
His Holiness Kyabje Zong Rinpoche the compassionate vidyadhara and yogi. He always manifest wrathful energy on the outside, but on the inside he is filled with compassion. Tsem Rinpoche
3 weeks ago
His Holiness Kyabje Zong Rinpoche the compassionate vidyadhara and yogi. He always manifest wrathful energy on the outside, but on the inside he is filled with compassion. Tsem Rinpoche
Please see more beautiful pictures of this huge golden outdoor Tsongkapa overlooking mountain ranges Xiaqiong (Jakhyung) Monastery, Qinghai, Tibet- Click here- https://bit.ly/2GGw1Mh
3 weeks ago
Please see more beautiful pictures of this huge golden outdoor Tsongkapa overlooking mountain ranges Xiaqiong (Jakhyung) Monastery, Qinghai, Tibet- Click here- https://bit.ly/2GGw1Mh
The Magnificent Standing Dorje Shugden -

High resolution download-please click here: https://bit.ly/2Nt3FHz
3 weeks ago
The Magnificent Standing Dorje Shugden - High resolution download-please click here: https://bit.ly/2Nt3FHz
The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
4 weeks ago
The forward on the book authored by the erudite Panchen Sonam Drakpa is highly unusual but good. The background on this great master is even more interesting. Read here- https://bit.ly/2EzT5Kx
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials.

KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action.

Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
1 month ago
Kechara Saraswati Arts (KSA) offers a comprehensive statue and tsa tsa painting service. We are able to paint both the face and body, using traditional Tibetan techniques and materials. KSA can transform a ‘bare’ or ‘raw’ object of art into a living masterpiece through a variety of painting techniques. There are several ‘finishes’ to choose from. Be it an ‘antique’ look, a fully-painted colourful finish or a simple ‘gold dusted look’, your imagination and heart’s wishes are fulfilled through KSA’s mastery and artistry in action. Our team have learnt the techniques of traditional statue painting from the finest artists of India, Tibet and Nepal. Through months of intense training and practice, our talented artists have mastered the art of painting both peaceful and wrathful features.
Unusual depiction of Lord Manjushri. I like it.
1 month ago
Unusual depiction of Lord Manjushri. I like it.
Stunning!!!
1 month ago
Stunning!!!
If we have eye problems, this is a good practice and it\'s simple- https://www.tsemrinpoche.com/?p=180488
1 month ago
If we have eye problems, this is a good practice and it's simple- https://www.tsemrinpoche.com/?p=180488
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
1 month ago
Many times in the morning my Oser girl will go sunbathe. She really enjoys it. Tsem Rinpoche
My Oser girl is very photogenic. Tsem Rinpoche
1 month ago
My Oser girl is very photogenic. Tsem Rinpoche
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
1 month ago
Vintage stunning thangka of Lord Tsongkapa with many other enlightened beings.
Beautiful antique thangka of Sakya Pandita
1 month ago
Beautiful antique thangka of Sakya Pandita
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia \'fell\'. Read about him- https://bit.ly/2UD83oa
1 month ago
The last Lama-Ruler of Mongolia was 8th Jebtsundamba Khutughtu. He did not have a good ending as Mongolia 'fell'. Read about him- https://bit.ly/2UD83oa
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
1 month ago
Last Queen of Mongolia-Very interesting what happened to her and tragic too- https://bit.ly/2GcfhfF
The famous and powerful state oracle of Mongolia- Interesting and must read- 
 https://bit.ly/2Py3QhI
1 month ago
The famous and powerful state oracle of Mongolia- Interesting and must read- https://bit.ly/2Py3QhI
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more-  https://bit.ly/2C5OM7l
1 month ago
1984 Los Angeles-Left to right: Geshe Tsultrim Gyeltsen, His Holiness Kyabje Zong Rinpoche, monk assistant to Zong Rinpoche and the 18 year old Tsem Rinpoche prior to ordination. Read more- https://bit.ly/2C5OM7l
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1 month ago
Nice to see Blog Chat going on
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Videos On The Go

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  • SUPER ADORABLE and must see
    3 days ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    1 week ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    2 weeks ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    2 weeks ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    2 weeks ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    4 weeks ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    1 month ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    1 month ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    1 month ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    1 month ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    1 month ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    1 month ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    2 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    2 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    2 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    2 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    2 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    2 months ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    2 months ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia   |  黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
    2 months ago
    Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia | 黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
  • My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
    2 months ago
    My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    2 months ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    2 months ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    3 months ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    3 months ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    3 months ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
    3 months ago
    Super cute seal and so gentle. Must watch this video and realize we are all one. Tsem Rinpoche
  • Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
    3 months ago
    Legendary Heart sings “Stairway to Heaven” in tribute to Led Zeppelin. Incredible tribute and rendition. Everyone is blown away. TR
  • In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
    3 months ago
    In a low-income neighbourhood, this man is growing his own organic produce, and giving extras away for free to neighbours who can’t afford fresh ingredients from the store. Must watch!
  • Neat little video
    3 months ago
    Neat little video
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

16 hours ago
Young adults from Sunway College, experiencing awesome, planet saving food from Kechara Oasis, after recycling ~Wai Meng
2 days ago
Young adults from Sunway College, experiencing awesome, planet saving food from Kechara Oasis, after recycling ~Wai Meng
Andrea received Participation Awards from Pastor Gim Lee. Alice Tay, KSDS
3 days ago
Andrea received Participation Awards from Pastor Gim Lee. Alice Tay, KSDS
Teacher Julie is very patient to teach and guide the kids to do a good Nagomi Art. Alice Tay, KSDS
3 days ago
Teacher Julie is very patient to teach and guide the kids to do a good Nagomi Art. Alice Tay, KSDS
The young kids of KSDS have completed and showing their artworks happily. Alice Tay, KSDS
3 days ago
The young kids of KSDS have completed and showing their artworks happily. Alice Tay, KSDS
The champers learned to clean the place in Kechara Forest Retreat. Alice Tay, KSDS
3 days ago
The champers learned to clean the place in Kechara Forest Retreat. Alice Tay, KSDS
Taking refuge to the Three Jewels and prostrate to Guru and Buddha. Alice Tay, KSDS
3 days ago
Taking refuge to the Three Jewels and prostrate to Guru and Buddha. Alice Tay, KSDS
Wonderful the children sitting in full lotus position and recite mantra together with teacher Laura. Lin Mun KSDS
3 days ago
Wonderful the children sitting in full lotus position and recite mantra together with teacher Laura. Lin Mun KSDS
DIY toy done by students. Lin Mun KSDS
3 days ago
DIY toy done by students. Lin Mun KSDS
Children enjoyed the art & craft session during dharma class. Lin Mun KSDS
3 days ago
Children enjoyed the art & craft session during dharma class. Lin Mun KSDS
This morning Pastor Han Nee led the animal liberation and explained the importance of compassion to all parents & students. Lin Mun KSDS
3 days ago
This morning Pastor Han Nee led the animal liberation and explained the importance of compassion to all parents & students. Lin Mun KSDS
Teacher Callista briefed children on the importance of recycling. We need to create awareness of children from young. Lin Mun KSDS
3 days ago
Teacher Callista briefed children on the importance of recycling. We need to create awareness of children from young. Lin Mun KSDS
Glad the children participated in the monthly recycle project this morning. Lin Mun KSDS
3 days ago
Glad the children participated in the monthly recycle project this morning. Lin Mun KSDS
The children blew their recited mantras to bless the birds before they are released back to their nature. So Kin Hoe (KISG)
3 days ago
The children blew their recited mantras to bless the birds before they are released back to their nature. So Kin Hoe (KISG)
Mr. Dared & his family participated their 1st Kechara Ipoh animals liberation activity today. So Kin Hoe (KISG)
3 days ago
Mr. Dared & his family participated their 1st Kechara Ipoh animals liberation activity today. So Kin Hoe (KISG)
KISG has carried out animals liberation activity at DR Park, Ipoh today. So Kin Hoe (KISG)
3 days ago
KISG has carried out animals liberation activity at DR Park, Ipoh today. So Kin Hoe (KISG)
We had a successful session at Tesco HQ. Thank you, Tesco Staff for your generosity. With as little as RM 3, you were able to support a B40 family pay their children's schools needs. Thank you for supporting our #empowerment project! #EmpowerWomen - Vivian @ Kechara Soup Kitchen
4 days ago
We had a successful session at Tesco HQ. Thank you, Tesco Staff for your generosity. With as little as RM 3, you were able to support a B40 family pay their children's schools needs. Thank you for supporting our #empowerment project! #EmpowerWomen - Vivian @ Kechara Soup Kitchen
Our kitchen team helping to sort out toiletries donated by various donors. It will be given out to the street friends later #volunteerism #charity #care #kualalumpur - Vivian @ Kechara Soup Kitchen
4 days ago
Our kitchen team helping to sort out toiletries donated by various donors. It will be given out to the street friends later #volunteerism #charity #care #kualalumpur - Vivian @ Kechara Soup Kitchen
Food Surplus for the underprivileged students studying in Sekolah Jenis Kebangsaan (Tamil) Melaka Kubu. Thank you our volunteers for helping today! - Vivian @ Kechara Soup Kitchen
6 days ago
Food Surplus for the underprivileged students studying in Sekolah Jenis Kebangsaan (Tamil) Melaka Kubu. Thank you our volunteers for helping today! - Vivian @ Kechara Soup Kitchen
7 days ago
1 week ago
Every now and then, we set up a booth to display useful preloved items for needy and underprivileged families. Kindly donate your preloved items for a good cause. Please contact us at 010-3333260 for more information. Thank you. #Kechara #preloved #charity - Vivian @ Kechara Soup Kitchen
1 week ago
Every now and then, we set up a booth to display useful preloved items for needy and underprivileged families. Kindly donate your preloved items for a good cause. Please contact us at 010-3333260 for more information. Thank you. #Kechara #preloved #charity - Vivian @ Kechara Soup Kitchen
1 week ago
Mr. Dared is our new visitor in Ipoh Study Group & participated in our prayers session today. So Kin Hoe (KISG)
1 week ago
Mr. Dared is our new visitor in Ipoh Study Group & participated in our prayers session today. So Kin Hoe (KISG)
Ms. So Kar Yan has offered lights to Lama Tsongkhapa, The Three Jewels and Dorje Shugden prior to the prayers session in Ipoh. So Kin Hoe (KISG)
1 week ago
Ms. So Kar Yan has offered lights to Lama Tsongkhapa, The Three Jewels and Dorje Shugden prior to the prayers session in Ipoh. So Kin Hoe (KISG)
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