15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 11,043

(By Tsem Rinpoche)

As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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27 Responses to 15 Reasons Why Meditation Will Make You Successful

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  1. Sofi on Dec 20, 2018 at 1:12 am

    Buddhism had long incorporated meditation as part of its essential practices as meditation helps one to train the mind to focus, to be mindful, to heighten the awareness and to connect with our true nature of compassion. It is great that science is confirming the benefits of meditation and as such, those who are not religious will see the proof to take up meditation as something that will help them improve their lives. If meditation were to be implemented in our daily lives, then society will be more harmonious and accepting of each other to promote global peace. How wonderful that would be.

    Thank you Rinpoche for sharing with us so many different perspectives of meditation that everyone is able to accept regardless of religion or not.

  2. Katie Choong on Oct 22, 2018 at 4:40 pm

    Besides, mindfulness meditation appears as a technique in counselling field, especially in Cognitive Behavioural Therapy. This technique involves watching thoughts, emotions, and sensations, without reacting to them. It helps client to control negative thinking.

  3. Julia Tan on Oct 18, 2018 at 2:00 pm

    Meditation is a perfect practice for everyone from young children to elderly. Living in the world of stress and competition, we fed our minds with endless information since we were born. Most of the time we lost ourselves due to our deluded mind. We can’t even think and function properly. Meditation is a way to safe our mind from degenerating, which we can practice anytime anywhere with just a short time daily.

    Everyone can start with just 10min to help yourselves towards a better and heathier life.

  4. Melinda Yap on Oct 17, 2018 at 10:14 am

    Thank you Rinpoche for sharing with us on the various benefits of meditation. I have been attending meditation classes taught by Li Kheng and through her, I have learnt proper way in meditating. I, myself have found meditation very beneficial as it not only calms my mind, but also my emotions. The sense of tranquility felt after a meditation session is unexplainable. Now knowing that meditation has more benefits beyond calming the mind and emotions and has been shown to have positive effects through scientific research, I have no excuses to not spend even a minimum of 5 minutes a day to meditate. I am working towards benefiting from above 15 benefits of meditation.

  5. June Kang on Oct 17, 2018 at 7:49 am

    When I first joined meditation retreat, after few days I was award that my mind actually have few thoughts in one second and some even too fast and cannot catch it but I aware was a thought. That is our mind, scary, some meditation masters call it monkey mind. The most important is Meditation really need a guru to guide you. Why? When we meditate till certain level we may attached to a level which was so comfortable and each time you will practice to get that level where you are not aware this will bring more suffering to you because it is an attachment. Only the real meditation guru will asked you “let go” because it is an attachment. There are lots of meditation causes out there and some do not have the guru guide you all the way and the danger part of this you may facing the problem mentioned above. Meditation is one of the best way to train our mind, at least it can train us to be more mindful and mindfulness will bring us less suffering

  6. Pastor Chia on Oct 17, 2018 at 7:06 am

    In this modern time, many people will engage doing meditation practice to relief the stress of daily life, calming mind to stay focus to solve problem faster.

    I find interesting scienties discover by doing meditation can help people have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation. I have friend have cancer, doing meditation and suscessful overcome sickness and told me that, meditation help overcome her fear and stress many year while she frïghting with sickness. Which stable her emotion and challage daily survive and live healthy until now.

  7. Tek Lee on Oct 17, 2018 at 2:26 am

    Meditation really does helps us in many ways. The main thing that meditation helps us is to train our mind. Our mind is the main thing that control everything on our body, including actions. We can’t imagine how powerful one’s mind can be, until one’s mind can actually lead the body to harm someone. Thus through meditation, it can help us to train our mind. Train our mind to be more mindful, and train our mind to be more focus. Only with these two mind transformation, it’ll affect a lot in our daily life. Another thing that through meditation can help us is, we never really sit down quietly and breathe properly in our daily busy life. I mean breathe properly is really full breath in, and full breath out by using our stomach. With this slow and full breathing method in meditation, it can calm our mind. As long as with our mind calm, it can be more focus. There are more pro than cons in meditation, but people now are just getting busier and busier with their worldly activities, until they never thought of sitting down, quietly, breathe calmly, and start relaxing their mind. Hope that more people knows the benefit and method of meditation and start meditating.

  8. Mingwen on Oct 17, 2018 at 2:06 am

    I’ve never done the “common” meditation which is to sit in a quite & comfortable place to focus on the breath at the beginning & increase the details later.

    But I’ve my own little way to “meditate” which is observe my own mind, emotions & thoughts can pop up anytime & anywhere. It’s just amazing to have all of them but if we let them roam free, troubles will come. I’ve kind of train myself to observe myself when any emotion/thought arises, & I would straight away go deeper & analyse why such emotion/thought will appear at that specific moment. If it’s positive, I’ll keep & if it’s causing harm to others or myself, I’ll remember & control it the next time it arises & remove it. This is how I keep in touch with myself.

  9. nicholas on Oct 17, 2018 at 1:08 am

    We can start to stabilize our mind with spiritual practice. By taking some time each day for the practice of meditative, we can gain awareness of how our mind function and in the process we can discover how our mind scattered around all this while. Once we recognize this, we may start to explore the potential of the human mind that become apparent only when the awareness is still.

    In Buddhist practice the benefit from meditation is clearly defined. As the result of the practice, one eventually experience natural awareness and the duration of this experience gradually increases. The beginning of the practice require effort and consistency. As we progress gradually the meditation can becomes effortless.

  10. Andrea Lai on Oct 17, 2018 at 12:43 am

    It is amazing how a mind can be so powerful that could control ourselves on the whole. Untamed mind like monkey will eventually results of a person personality and attitude. Meditation is what should we practice, calming, controlling and focusing.
    Though I have been practicing meditation for more than 10 years, I still find hard to fully control my mind during meditation. Hence, I try listening to mantras and it helps abit. Overall, consistency is the key of every practices.

  11. Vivian Ong on Oct 17, 2018 at 12:25 am

    I believe meditation can help us in many ways just that not many people will want to meditate because to them it is boring or it is only for Buddhists. They do not know the many benefits of meditation. When a mind is stable and focus, it is able to do many things simultaneously and with good results. Hence, I think it is good if we can spare 5 minutes everyday to do a simple breathing meditation just to relax and calm our mind after a hectic day.

  12. Pastor Henry Ooi on Oct 17, 2018 at 12:21 am

    Scientists over the recent decades have recognised the benefits of meditation what those great practitioners of the past hundreds, if not thousands of years ago have known. There is no denying what the benefits are for those who regularly meditate as mentioned here. It costs practically nothing and does not take hours to do.

  13. pammie yap on Oct 17, 2018 at 12:19 am

    When I first tried simple breathing meditation, I found it extremely hard because my mind was running wild. But then that was the whole point of meditating. To be able to control and focus my mind. It’s slightly ‘easier’ now because every time when my mind ‘run’, I immediately catch it and refocus. I find myself fidgeting a lot during quiet moments because of backache but at times, I try to hold it as long as I can.

    I watched a documentary of great meditators practicing tummo meditation and I am absolutely amazed with their abilities to meditate to such a level. Tummo is a part of tantric meditation cycles for yogic heat. One of them who practiced and wrote a book on it was Alexandra David-Néel https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/alexandra-david-neel.html

  14. justin cheah on Oct 16, 2018 at 10:43 pm

    From my observation, there are people out there who can really do a lot of things at one go while there are some people who couldn’t even focus on something and forgotten about what was it all about after just a few minutes of understanding it. The point is the mind is of many levels and definitely can be trained up and improved on. As to how to make it better then it would be only via meditation.

  15. Datuk May on Oct 16, 2018 at 9:43 pm

    I was once told by a learned Monk to stop talking to myself. I blinked and wondered for a fact if I really talk to myself. Is this a form of craziness.
    So taking into consideration what he told me and the exercise to practise in order to realise how much we do not concentrate with mindfulness but rather in our own world of private conversation, I started to meditate by concentrating on my breathing.

    During the short period of practising meditation, I realised that there was not one split of a second that I was not talking to myself. I went from this is very uncomfortable to my body feels cramped and then what do I do next.

    My mind was on a crazy overdrive and thoughts of all frivolous “things” floated through.

    Since that fateful day with the Learned Monk, I meditate and began to realise that I actually listen to what the other members of the group say during discussions and conversations.

    The results are that I have learnt to listen, register and surprising have no thoughts of judgement, until asked of my opinion, of which seems to be more acceptable and amicably agreed upon.

    Meditation helps to calm our minds to live in the moment whereby we are not disturbed by the duality of our minds.

  16. so kin hoe (KISG) on Mar 6, 2018 at 11:15 pm

    Thank you Rinpoche and Kechara blog team for gathering the useful information and sharing us the benefits of engaging in meditation consistently. Through meditation practice, we can observe our mind will be less heavy, less pressured, less attached, more relax and most importantly, able to absorb the meaning or commentary of Dharma text or any reading materials easier so that we can progress further in our Dharma practice. I have been working in a 24/7 operating semiconductor factory for 14 years and I am very thankful to Rinpoche for teaching and guiding us on meditation or mindfulness. Meditation practice can help me to handle the stress better by recognizing the stress built up is mainly due to our selfish mind that not willingly to let go of our comfort zone and attachment. When we do more for others and not calculative whether in spiritual or secular aspects, our mind will be more forgiving and relaxing because our mind is not being influenced or controlled by outer factors but within our effort to tame our mind.

    Further, through meditation practice, I can calm down my mind and emotions to look at things positively with more focus, and continue to be open-minded for other alternatives in resolving daily product quality issues rather than following the old book rules in my hectic working environment. I also learnt that everything that is started from our mind, has to be ended in our mind too. Improving from our inner self through meditation practice can lead us to positive results on the outside. It is our mind to tells us whether we are happy or unhappy and not the outside factors that determine our happiness.

    May the meditation practice will be adopted by many people regardless of any religion or personal background as there are many successful stories being made known to us in meditation practice.

    Thank you with folded hands,
    kin hoe

  17. Joey Tan on Aug 9, 2017 at 10:41 pm

    There are so many research that shown meditation bring so many benefits to oneself in life, even to lose weight besides to stay focus and relieve stress. Thanks for the article.

  18. Lin Mun on Apr 15, 2017 at 2:02 pm

    Meditation is a method that will help us to deepen the consciousness and gain calmness of our mind. Meditation brings tremendous benefit to our mind which ultimately affect the way we live. When our mind is clear we can have better focus, able to have an open mind and accepting new ideas.

    However, many perceive and associated it with religion practise especially related to Buddhism and Hinduism. Therefore those who are not from those religion will not want to engage in meditation. I hope more people will find out the origins before making a decision and not accepting this mind calming method.

    Thank you Rinpoche for giving this clear explanation and advising us the many benefits of meditation.

  19. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  20. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  21. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  22. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  23. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  24. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  25. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example https://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  26. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  27. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Tsem Rinpoche
    Sunday, May 19. 2019 02:32 PM
    This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
  • nicholas
    Sunday, May 19. 2019 09:59 AM
    These signs and marks are said to appear only on the body of someone who is exemplary because they denote the inner qualities of that person. Furthermore, it is also a sign that this person or being can leave imprints in the minds of others to achieve those very same qualities. When we study and understand the meaning behind these marks, we come to the realisation that they serve as reminders of the qualities that we should practise in our daily lives on our path to spiritual perfection. Not only do the Buddhas teach the Dharma verbally, but even their bodies are used as roadmaps to enlightenment itself.

    Read more here: https://bit.ly/2PFgIGM
  • nicholas
    Sunday, May 19. 2019 09:54 AM
    Ucchusma is unique as she is the female form of Bhurkumkuta. The phenomenon of having male and female manifestations of the same Buddha is relatively rare. Her practice can be found in the Rinjung Gyatsa collection of sadhanas and she is particularly powerful and effective to purify defilements of the mind, deluded minds, negative thinking, broken promises and the resultant karma, illness, faulty memory, memory issues, body pollution and negative energy.

    There are some information compile including some short practices for those who would like to learn more.

    Check out here: https://bit.ly/2U5Arm9
  • nicholas
    Sunday, May 19. 2019 09:51 AM
    Each Dalai Lama is a unique individual, they have been philosophers, builders and even poets, and as each is revered as a Bodhisattva who possess great mystical powers and can incarnate life after life, every Dalai Lama has great potential to benefit many beings by disseminating Buddhism and safeguarding his fellow countrymen. This can be seen clearly as His Holiness the 14th Dalai Lama has been a charismatic global spiritual teacher whose teachings are timeless and translated into many languages.

    However, not all is well in paradise. When each incarnation is recognised, the successor will inherit the position, fame, and estates of his predecessor. As such, as highlighted in Mike Dash’s article featured in smithsonian.com, the selection of the Dalai Lamas is never a straightforward and purely religious process. You will read about the politics and power struggles surrounding the selection process, insights into the tragic loss as the lives of the Dalai Lamas were cut short due to political intrigue, and most of all, the key events that shaped Tibetan history.

    Read more: https://bit.ly/2US6LEB
  • Pastor Lanse
    Saturday, May 18. 2019 10:26 AM
    在最近一次的众神出游期间,已经被神明降乩的乩童在无需提醒或告知的情况下,在经过文冬野人精品店时刻意停下,并向多杰雄登敬礼。这些神明这样做,是让多杰雄登可以给予他们加持,让他们死后能够投生在一个能够修持佛法和得到解脱的地方。

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/local-gods-in-trance-pay-homage-to-dorje-shugden-in-bentong
  • nicholas
    Saturday, May 18. 2019 10:02 AM
    New Dorje Shugden Chapel in Seremban’s N-Nine Food Court

    Good news! Rejoice for Mr Kent Kok, Mr Hee, Mr Jeffrey Khor, CK Siah have just completed setting up a new Dorje Shugden chapel next to Seremban’s newly renovated N-Nine Food Court.

    Check out: https://bit.ly/2VHihI5
  • nicholas
    Saturday, May 18. 2019 09:51 AM
    The article below by Kelli Bender, as featured in PEOPLE.com, is about courage. It tells a heart-warming story of a gutsy cow named Bonnie who managed to escape its doomed fate from a slaughterhouse and lived for eight months in the woods with a herd of deer before being rescued. Thus, proving to us that animals too have feelings, and if given a chance they would rather not be the object of human consumption. May the story of Bonnie’s bravery inspire many to develop love and respect for animals. We must stop hurting them, using them and eating them. I am grateful to the people at Farm Sanctuary for rescuing Bonnie and I hope more people will support them in their compassionate works. Please visit their website.

    Read more: https://bit.ly/2Lre2eY
  • Yee Yin
    Saturday, May 18. 2019 01:53 AM
    This child is extraordinary, at such a young age, he can play guitar so well. There is no other explanation except he must have brought the talent from his previous lives. This is what we call ‘imprint’ in Buddhism.

    All the material things that we possess, we cannot bring them with us to our next life. Whether we are a billionaire or someone who is broke, there is nothing physical we can bring along with us when we die. What we bring along with us when we die is our karma, our habituation and our personality.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/yuto-miyazawa-the-guitar-prodigy.htm
    [no sender]
  • Chris
    Friday, May 17. 2019 09:31 PM
    Thank you Rinpoche and the blog team for sharing this blog post. It is an interesting blog post that reveals to us the true identity of Dorje Shugden. Dorje Shugden is a fully enlightened Buddha which means he is above all the gods. The gods will pay respect to him when they meet him to gain his blessings.

    This is one of the evidence of Dorje Shugden being enlightened in nature. Since all of us can’t see the true nature of the being, it is best for us to refer to incidents like this. From the video, we can see clearly that the gods paid respect to Dorje Shugden when they pass by the altar.

    Gods are sentient beings too and they will too die when their karma comes. They also need blessings from Dorje Shugden to plant imprints in them so that they eventually they can become enlightened.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/local-gods-in-trance-pay-homage-to-dorje-shugden-in-bentong
  • Yee Yin
    Friday, May 17. 2019 08:17 PM
    Tofu is a traditional food in China, every Chinese knows what tofu is and it is one of the most common dishes in Chinese cuisine. These days, not only Chinese eat tofu, but westerners especially those on a vegetarian diet are also very fond of tofu. Let’s see how different tofu are prepared in different countries.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/food-recipes/%E4%B8%AD%E5%9B%BD%E8%B1%86%E8%85%90%E7%9A%84%E9%A5%AE%E9%A3%9F%E6%96%87%E5%8C%96%E5%B7%AE%E5%BC%82%E4%B8%8E%E8%9E%8D%E5%90%88.html
    [no sender]
  • Yee Yin
    Friday, May 17. 2019 08:01 PM
    If you have a house with a big glass window or doors and you have some plants in your house, this might happen to you, birds keep hitting on the glass. This is not uncommon. Birds cannot see glass, especially if it is reflecting the nearby habitat or sky, or simply the plants inside the house. They think the reflection is real and so they fly towards it. There are ways to prevent birds from flying into the glass, read this article to find out more.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-reasons-birds-hit-windows-and-how-to-prevent-it
    [no sender]
  • nicholas
    Friday, May 17. 2019 09:51 AM
    The Reasons Birds Hit Windows and How to Prevent It

    Thump! That sickening sound can only mean another bird has flown into one of your windows. Birds cannot see glass, especially if it is reflecting the nearby habitat or sky. These reflections do not register as such to a bird. This is why millions of birds die or are injured each year in collisions with glass windows in homes and office buildings.

    Here are some suggested options for making your windows less deadly for the birds. Please note, the only way to truly prevent birds from hitting your windows is to create a physical barrier (such as a screen or crop netting) between the birds and the glass surface. Other strategies and products can only visually deter birds from flying into the glass surface.

    https://bit.ly/2HnoAI7
  • nicholas
    Friday, May 17. 2019 09:49 AM
    Ten Reasons Your Dog May Develop Behaviour Problems

    Understanding your dog’s behaviour is very important. Anyone who’s ever spent time with their dog knows that, just like people, dogs have personalities that are unique to them, and they experience many feelings in exactly the same way as humans and all other mammals.

    Learn more at : https://bit.ly/2JoArrC
  • nicholas
    Friday, May 17. 2019 07:20 AM
    Out of their immense kindness and compassion for sentient beings, the enlightened beings or Buddhas manifest various forms. These varying forms help sentient beings in different ways. Though all Buddhas can lead beings to complete enlightenment, each form of a Buddha has a unique benefit and function. A well-known example would be Chenrezig, who is known to help practitioners develop compassion. Manjushri on the other hand helps practitioners develop wisdom. Both are fully enlightened beings and can lead practitioners to enlightenment, but the main benefit of their practice differs. Therefore, Buddhas manifest in countless forms to aid beings on their spiritual path in different ways.

    One rare Buddha is the deity Vajraraksha whose name means “Adamantine Protection”. He manifested in a one of a kind form and is distinguishable from other Buddhas due to his unique iconography. Vajraraksha is also a very efficacious Buddha and can definitely aid you on your own spiritual path. You can read more about this fascinating deity below.

    Read more: https://bit.ly/2EaEtk3
  • Yee Yin
    Friday, May 17. 2019 03:41 AM
    How big are we in this universe? Compared to the sun, planet earth is relatively small. However, when compared to other planets, the sun becomes so small. Our existence is very tiny if you look at how small planet earth is. Therefore, learn to let go and don’t be so hang up.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/how-big-are-we.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 minutes ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 days ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 days ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 days ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
1 week ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
1 week ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
1 week ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 weeks ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 weeks ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 weeks ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 weeks ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 weeks ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 weeks ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 weeks ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 weeks ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
2 weeks ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
2 weeks ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
3 weeks ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
3 weeks ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
3 weeks ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
3 weeks ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
3 weeks ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
3 weeks ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
3 weeks ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
3 weeks ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
3 weeks ago
文冬野人咖啡厅开张了!- https://bit.ly/2IRGdBM
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
3 weeks ago
Click on this picture and read about this very sad girl. Please offer your prayers for her to take a good rebirth. Tsem Rinpoche
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
3 weeks ago
Bigfoot cafe in Bentong, Malaysia-Delicious vegetarian food in a beautiful setting- https://bit.ly/2VxdGau
Tsem Rinpoche\'s personal shrine.
3 weeks ago
Tsem Rinpoche's personal shrine.
In Kechara Forest Retreat- Bentong, Malaysia, we have a beautiful outdoor offering grotto dedicated to Lord Dorje Shugden who fulfills the wishes of many visitors- https://bit.ly/2UltNE4
3 weeks ago
In Kechara Forest Retreat- Bentong, Malaysia, we have a beautiful outdoor offering grotto dedicated to Lord Dorje Shugden who fulfills the wishes of many visitors- https://bit.ly/2UltNE4
Guhya Manjushri of the Forbidden City| 密德文殊室利佛- https://bit.ly/2J3HIvM
3 weeks ago
Guhya Manjushri of the Forbidden City| 密德文殊室利佛- https://bit.ly/2J3HIvM
A temple with a thousand Bodhi trees. Unusual and blessed- https://bit.ly/2Xn6nj6
4 weeks ago
A temple with a thousand Bodhi trees. Unusual and blessed- https://bit.ly/2Xn6nj6
My way of sharing....
1 month ago
My way of sharing....
Peace
1 month ago
Peace
Please contemplate deeply what this message is sharing. Tsem Rinpoche
1 month ago
Please contemplate deeply what this message is sharing. Tsem Rinpoche
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
1 month ago
Japanese Buddha statues. Beautiful program- https://www.youtube.com/watch?v=fIfNibljnoI
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
1 month ago
Japanese Buddhist altars. Beautiful- https://www.youtube.com/watch?v=N4uqb3jPpCs
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
1 month ago
Beautiful Lord Buddha carving which is so elegant. Tsem Rinpoche
We can love others as we heal ourselves inside...~Tsem Rinpoche
1 month ago
We can love others as we heal ourselves inside...~Tsem Rinpoche
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
1 month ago
Beautiful short and powerful teaching by Dilgo Kyentse Rinpoche
China\'s huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
1 month ago
China's huge Buddha statues. Amazingly beautiful- https://bit.ly/2DgSXxT
Such a powerful imagery of Lord Buddha\'s determination. Fasting Buddha\'s meaning- HTTP://bit.ly/2VCfKLa
1 month ago
Such a powerful imagery of Lord Buddha's determination. Fasting Buddha's meaning- http://bit.ly/2VCfKLa
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
1 month ago
This poor boy is being forced to leave his friend to be sold for slaughter. Children have a natural connection with animals, and they know it is wrong to hurt and kill them. Children lose this connection by being indoctrinated (brainwashed) by their parents/peers into believing animals are here to be exploited, killed, and eaten.- from Lucinda Smyth FB page
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
1 month ago
Some people really struggle and put in so much effort in their lives. Amazing. Tsem Rinpoche
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are \'all over the place\' but this one is so artistically placed and poised. Tsem Rinpoche
1 month ago
18th Century Mongolian made Namgyalma statue. Very artistic. Very beautiful. Usually her arms are 'all over the place' but this one is so artistically placed and poised. Tsem Rinpoche
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
1 month ago
My mother Ms. Dewa Nimbo came out with a new book. I am happy for her. Tsem Rinpoche
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don\'t give up and learn not to quit.~-Rumi
1 month ago
Challenges makes you more responsible. Always remember that life without struggle is a life without success. Don't give up and learn not to quit.~-Rumi
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
1 month ago
May His Holiness Dalai Lama completely recover soon- https://bit.ly/2GgMO6c
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    3 weeks ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    3 weeks ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    1 month ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    1 month ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    1 month ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    1 month ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    2 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    2 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    2 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    2 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    2 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    3 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    4 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    4 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    4 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    4 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    5 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    5 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    5 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    5 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    5 months ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    5 months ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    5 months ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    5 months ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    6 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    6 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    6 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    6 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    6 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    2 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    2 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    2 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    2 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Happy kids at Kechara Wesak Day ~ KSDS kid's corner。By ksds Asyley Chia
2 hours ago
Happy kids at Kechara Wesak Day ~ KSDS kid's corner。By ksds Asyley Chia
Buddha Tsa Tsa painting at Kid's corner with our instructor Kumar Lama.by ksds Asyley Chia
2 hours ago
Buddha Tsa Tsa painting at Kid's corner with our instructor Kumar Lama.by ksds Asyley Chia
Wesak day Kid's Corner.We have Kumar in the house. Kechara Saraswati artist. He paints a lot of beautiful Buddha statue. By KSDS Asyley Chia
3 hours ago
Wesak day Kid's Corner.We have Kumar in the house. Kechara Saraswati artist. He paints a lot of beautiful Buddha statue. By KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Preparation getting done at kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Preparation getting done at kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Kechara Sunday Dharma School's young volunteers briefing at Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
3 hours ago
Kechara Sunday Dharma School's young volunteers briefing at Kid's corner for Wesak event at Kechara Forest Retreat by KSDS Asyley Chia
Are you driving to Kechara Forest Retreat for Wesak? Get your vehicle blessed with prayers by our wonderful Pastors for safe & protected journeys. Learn more here: http://bit.ly/2Um7X2C
15 hours ago
Are you driving to Kechara Forest Retreat for Wesak? Get your vehicle blessed with prayers by our wonderful Pastors for safe & protected journeys. Learn more here: http://bit.ly/2Um7X2C
Give your child the best #Wesak ever! Kechara's Pastors will be conducting a Buddhist Baptism ceremony to protect and bless your child on Wesak morning. First performed in 2011 by H.E. Tsem Rinpoche, the ceremony is based on the powerful blessings of Lama Tsongkhapa and Lord Manjushri, the Buddha of Wisdom. The benefits of the baptism ceremony are numerous, and extend beyond this lifetime. Continue reading here: http://bit.ly/30qm4IJ
15 hours ago
Give your child the best #Wesak ever! Kechara's Pastors will be conducting a Buddhist Baptism ceremony to protect and bless your child on Wesak morning. First performed in 2011 by H.E. Tsem Rinpoche, the ceremony is based on the powerful blessings of Lama Tsongkhapa and Lord Manjushri, the Buddha of Wisdom. The benefits of the baptism ceremony are numerous, and extend beyond this lifetime. Continue reading here: http://bit.ly/30qm4IJ
We start Wesak Day in Kechara Forest Retreat with taking the Eight Mahayana Precepts! Pastor Han Nee and Pastor Gim Lee have shared about the Eight Mahayana Precepts on Facebook. Here is the link: https://www.facebook.com/kecharahouse/ - shared by Pastor Antoinette
15 hours ago
We start Wesak Day in Kechara Forest Retreat with taking the Eight Mahayana Precepts! Pastor Han Nee and Pastor Gim Lee have shared about the Eight Mahayana Precepts on Facebook. Here is the link: https://www.facebook.com/kecharahouse/ - shared by Pastor Antoinette
‪Thank you, Ashlee for donating preloved oven to Siti and family. With this oven, Siti is able to generate more income by selling homemade cakes. #Kechara #preloved #care #donate ‬- Vivian @ Kechara Soup Kitchen
2 days ago
‪Thank you, Ashlee for donating preloved oven to Siti and family. With this oven, Siti is able to generate more income by selling homemade cakes. #Kechara #preloved #care #donate ‬- Vivian @ Kechara Soup Kitchen
Take a break from the hustle and bustle of the #Wesak Festival at Kechara Forest Retreat and enjoy a moment of quiet contemplation in the mantra recitation room. This year's goal is to accumulate 100,000 Shakyamuni mantras collectively. You can even start chanting today and add your mantras to the group total at the recitation counter on Wesak Day itself. All you need to do is chant at least one mala of TAYATHA OM MUNI MUNI MAHA MUNI SHAKYAMUNI YE SOHA every day from today till Wesak. Powerful collective energy is generated from group mantra chanting. So don't miss this spiritual experience, come take part in the mantra recitation! Know more about Kechara's Wesak Festival: bit.ly/2Um7X2C Collect even more merits by sponsoring the special Wesak pujas: bit.ly/2XhryCT
2 days ago
Take a break from the hustle and bustle of the #Wesak Festival at Kechara Forest Retreat and enjoy a moment of quiet contemplation in the mantra recitation room. This year's goal is to accumulate 100,000 Shakyamuni mantras collectively. You can even start chanting today and add your mantras to the group total at the recitation counter on Wesak Day itself. All you need to do is chant at least one mala of TAYATHA OM MUNI MUNI MAHA MUNI SHAKYAMUNI YE SOHA every day from today till Wesak. Powerful collective energy is generated from group mantra chanting. So don't miss this spiritual experience, come take part in the mantra recitation! Know more about Kechara's Wesak Festival: bit.ly/2Um7X2C Collect even more merits by sponsoring the special Wesak pujas: bit.ly/2XhryCT
The Buddha Bathing area is almost ready! Will you be joining us for #wesak? Know more about Kechara's Wesak Festival: bit.ly/2Um7X2C
2 days ago
The Buddha Bathing area is almost ready! Will you be joining us for #wesak? Know more about Kechara's Wesak Festival: bit.ly/2Um7X2C
Thank you very much Razique for your kind donation. It is so thoughtful of you to be thinking and supporting our works. - Vivian @ Kechara Soup Kitchen
3 days ago
Thank you very much Razique for your kind donation. It is so thoughtful of you to be thinking and supporting our works. - Vivian @ Kechara Soup Kitchen
Giant 8 Feet Incense Sticks only available during special occasions such as Wesak Day. Once lit outside Gyenze Chapel in Kechara Forest Retreat, they remain burning for no less than 12 hours as incense offerings to Gyenze, the Wish Fulfiller. Your name and personal dedication will be included with the offering. http://bit.ly/2UOpktr - shared by Pastor Antoinette
3 days ago
Giant 8 Feet Incense Sticks only available during special occasions such as Wesak Day. Once lit outside Gyenze Chapel in Kechara Forest Retreat, they remain burning for no less than 12 hours as incense offerings to Gyenze, the Wish Fulfiller. Your name and personal dedication will be included with the offering. http://bit.ly/2UOpktr - shared by Pastor Antoinette
Wesak Day Preparations at Kechara Forest Retreat. You can order your offering on this auspicious day via www.vajrasecrets.com or at Kechara Front Desk in Sunway Mas PJ or in Wisdom Hall, Kechara Forest Retreat - shared by Pastor Antoinette
3 days ago
Wesak Day Preparations at Kechara Forest Retreat. You can order your offering on this auspicious day via http://www.vajrasecrets.com or at Kechara Front Desk in Sunway Mas PJ or in Wisdom Hall, Kechara Forest Retreat - shared by Pastor Antoinette
Teacher Grace guided the participants on how to do DIY candle. Alice Tay, KSDS
4 days ago
Teacher Grace guided the participants on how to do DIY candle. Alice Tay, KSDS
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