The Accidental Meditator

By | Oct 22, 2015 | Views: 919

(By Tsem Rinpoche and Li Kheng)

Meditation = sitting with a still mind and body in a quiet place with the sunset as your backdrop and the sound of the sea to sooth your senses.

As enticing as that may sound to many, it is not a scenario I find feasible to create in my daily life. On top of that, I assumed meditation to be light and fluffy with limited powerful, tangible impact for a fast-paced entrepreneur like me. Hence, I “logically” came to the conclusion that meditation was not my cup of tea.

As Forrest Gump said: “Life is like a box of chocolates. You never know what you’re gonna get”. About 1.5 years ago, I was given the responsibility to develop and facilitate the meditation program at Kechara Forest Retreat. Knowing very little about meditation, I thought the best place to begin was to start meditating.

Rinpoche said this to me during my first audience with him, “To accomplish sustainable change in life, we take consistent baby steps”. So, my sessions started with 10 minutes of breathing meditation which I did daily in the evenings in front of my altar. Breathing meditation is a basic form of meditation to focus the mind on a single point of concentration – the breath.

Now, knowing that it is difficult to focus the mind is very different from experiencing it. It was humbling to watch my mind run wild in an uncontrollable manner despite my best efforts to tame it. It was the first time I was forced to focus on my mind’s habits for an extended period. I began to notice how emotionally draining it is when my mind is in overdrive compared to the soothing and revitalizing feeling when I am able to calm it down.

Besides breathing meditation, I also dabbled in walking meditation on Tara Walk, a purpose-built meditation path which was conceptualized by Rinpoche. I always saw Tara Walk as any other paved walkway until I experienced my first walking meditation session there. I literally had to learn to walk again. I was surprised at how much effort I had to put in to maintain a stable pace and foothold. I noticed how impatience kept creeping in, prompting me to speed up and “get this over and done with”. I felt my restlessness arise as this sudden abundance of time felt so foreign compared to the bustling pace of life I was accustomed to. This was when I realized how hectic schedules and piles of to-do lists have become my comfort zones, which I use to make myself a “victim”. For the first time, when there were no deadlines, no distractions and no “missions to accomplish”, I was lost and agitated. It was a mind-blowing discovery that opened the doors to personal change and growth.

As I incorporated meditation into my life, I began to have more energy because, instead of using it up with mind wandering that “gathers no moss”, my energy was now directed into learning, completing projects and fulfilling responsibilities. Revitalized, I now have the capacity to practice patience, tolerance and care. All these qualities make me feel more at peace with myself, which I cherish as a priceless gift of meditation. Soon, this little chore became a moment I looked forward to daily.

As I embraced meditation and reaped its benefits, I gained the passion and conviction to share this life-boosting tool with anyone who believes in the higher potential of his/her mind. There is still so much we can learn about our mind and its untapped potential. I have even shared with friends and strangers the Nine Round Breathing Exercise to help them relieve the stress and pressure they feel. Everyone was surprised by what just nine sets of breathing can do for him/her in three minutes. Seeing their results fueled my interest further, and I began to study even more about meditation techniques including transcendental meditation, Buddhist meditation and the practice of reconnecting with Nature. 

 

The Inner Peace Series

With research, I identified the harmony and synergy between the mind, spirituality and Nature. Hence, Mr. JP Thong, Ms. Jennifer Yuen, Pastor Antoinette Kass and I conceptualized and developed the Inner Peace Series of meditation programs in Kechara Forest Retreat. This program incorporates the healing elements of Nature with science and traditional techniques of meditation to offer the best remedy for physical and emotional healing within a natural environment.

As of today, the Inner Peace Retreat for beginners has been running for one year, with over 15 groups of of retreatants while the intermediate course, the Inner Reflection Retreat, was launched in August 2015. Our guests complete the program with brighter eyes and a brilliant smile and leave with clarity and answers to questions that clouded their minds, more connected to themselves. They have become a part of our little community and we continue to offer them support so that meditation becomes a part of their daily lives in sustainable ways.

 

Meditation Redefined

I have since concluded that meditation is not fluffy at all. On the contrary, meditation is an endowing tool that taps into the most powerful aspect of us – our mind. Meditating is like going to the gym for the mind and we train and harness its strength to direct our potential to creating tangible results and better relationships.

We often receive feedback that the meditation program in Kechara Forest Retreat is unique because we cater for 21st Century minds and address current social needs and aspirations based on the fundamental source of humanity – Nature. As an old friend who joined the program said: “Nature is the platform, meditation is the path, spirituality is the destination”.

I hope this little sharing from an accidental meditator will encourage you to open your minds to a spiritual journey that is dynamic, enjoyable and unimaginably rewarding. Below is a simple guide to meditation for beginners and I hope to welcome all of you in Kechara Forest Retreat en route to personal awakening!

 

Meditation 101

The first step in meditation is setting up a conducive environment that is clean, cluster-free and calm. Your environment is a reflection of your state of mind. To free the mind of intangible cluster, begin by creating an open space in the meditation area. An electric essential oil diffuser can also be used to create a relaxing mood. I would advise against using essential oil burners with naked flames for safety reasons.

Place the meditation cushion in a comfortable spot in the room. It is best to use a cushion with a slightly elevation at the back. This will help keep your back straight. Alternatively, fold a bath towel to your preferred thickness (e.g. 3-4 inches) and place it on the back half of the cushion.

Next, sit comfortably on the meditation cushion in the Seven Point Meditation Posture described below.

 

Legs

Cross your legs according to any of the three positions below, according to what is most comfortable for you. As you improve, you may also progress from the basic cross-legged position to the full lotus position.

Those who are unable to sit on a meditation cushion may sit on a chair, with a straight back and legs bent at a 90-degree angle.

Cross Legged Position

Half Lotus Position

Full Lotus Position

Sitting on a chair

 

Back and Neck

When meditating, the back should be kept straight, which is good for the circulation of qi and blood in the main channels of the body. This also contributes to sharpening the senses.

The neck should be tilted slightly forwards. As a rough guide, slowly drop your chin about one inch. The neck muscles will relax when the neck is in the correct position.

 

Hands

Place your right hand on top of your left hand with palms facing upwards, and allow your arms to rest gently on your lap. Touch your thumbs together gently. This is called the Dhyani mudra (hand position) of meditation and concentration.

Hand position - the Dhyani mudra

 

Mouth and Tongue

The cheek muscles should be relaxed and the mouth kept closed. Touch the tip of the tongue to the upper palette, just behind the teeth. This will prevent thirst during longer meditation sessions.

Position of the tongue during meditation

 

Eyes

The eyes should be partly open, looking towards the tip of the nose. This prevents meditators from dozing off and at the same time reduces the distraction from the surrounding environment.

 

Motivation

After assuming the Seven Point Meditation Posture, set the motivation for the meditation session. This can be anything from maintaining a state of mental sharpness and clarity so that you can face a busy day filled with important meetings, to simply wishing to create joy and peace for everyone you meet throughout the day.

With the motivation established, begin the Nine Round Breathing Exercise. Done correctly, this simple meditation will immediately make you feel more alert. When combined with certain visualizations, it can also relieve both physical and emotional pain and discomfort. Upon completion of the Nine Round Breathing Exercise, enter into meditation on the breath where you focus your attention single-pointedly on the sensation of air entering and exiting the tip of your nostrils. Do this meditation for about 10 minutes

At the end of the meditation session, slowly raise your eyes then mindfully stand up.

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Phng Li Kheng
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About Phng Li Kheng

Born and raised in Malaysia, Li Kheng was a successful hotelier and businesswoman in Hong Kong and China, joining the opening team of Hong Kong's Metropark Hotel and turning around an almost bankrupt Coffee Bean & Tea Leaf franchise in Shanghai.

Today, Li Kheng is the Green Project Manager at Kechara Forest Retreat where she has the opportunity to contribute to a space where people get to ReConnect with themselves through Nature.
Phng Li Kheng
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11 Responses to The Accidental Meditator

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  1. Irene Lim on Oct 23, 2017 at 10:36 pm

    My Christain friend and his Mongolian wife recently participated in the Inner Peace Retreat facilitated by Li Kheng. He said he enjoyed the retreat very much especially the beautiful surroundings – so green, peaceful and nicely landscaped. He also said the food served was very good too. He learned some useful tips on meditation particularly on walking meditation. He likes best the garden with Dream Manjushri overlooking the fish pond where they did meditation. He said the garden was very well planned and with plenty of flowering plants.

  2. Jacinta Goh on Jun 18, 2017 at 12:09 am

    I will sum up the beginning for meditation as to slow down and be aware. Aware of the surrounding and everything

  3. Anne Ong on Jan 13, 2017 at 8:36 pm

    Thank you very much Li Kheng for this wonderful guidance on meditation. It’s very simple and easy to understand. And really good to try taking meditation to calm our minds from stress.

  4. Wan Wai Meng on Apr 9, 2016 at 2:23 am

    Meditation is about learning about ourselves.

    • Pastor Elena Khong Jean Ai on Apr 9, 2016 at 2:48 am

      Hi Wai Meng,

      Thank you for sharing your thoughts on this. I totally agree with you that meditation is about learning about ourselves. With our minds so preoccupied and distracted on a day-to-day basis, we cannot be like the attained beings who are in meditation 24 hours a day, 7 days a week through their practice of the higher yoga tantras.

      As lower, unattained beings it’s important that we make an effort and carve out time to dedicate to our spiritual practice each day. At the beginning, it may be hard to sit down and not fidget, and to focus on our meditations but the very fact it is difficult is the very reason why we should perserve and continue. We are totally not in control of our bodies, let alone our minds and allowing it to run riot all the time is the very reason why we suffer the way we do.

      Why do we find it easy to make sure we eat no matter how busy we are? Why do we find it easy to dedicate some time with our partners no matter how busy we are? We find it easy to do those things because we THINK we understand the value of those things, and therefore are willing to invest effort and time into it. Hence if we understand the value of meditation, we will become willing to invest in meditation (and in our spirituality) so making time for practice doesn’t become difficult anymore.

      Thanks!

  5. Pastor Moh Mei on Jan 6, 2016 at 5:34 pm

    Meditation and me is like water and oil, it just doesn’t mix. Just thinking about meditation gives me dread. For those who has the patience and discipline to meditate, I applaud you. I do not deny the need for silence and calm the mind, the form of meditation that works for me at the moment to silence and calm my mind is through physical labor work.

    Having read how Li Kheng “discovered” meditation, it does intrigue me to want to give it another try. I do not have the discipline to try this on my own. Attending a guided meditation retreat does seem appealing and the best way to try.

  6. Pastor Shin on Dec 28, 2015 at 2:46 am

    Thank you Li Kheng for sharing your experience about meditation. I have heard very good reviews from people who attended the Inner Peace meditation program in Kechara Forest Retreat.

    There are many benefits of meditation and that is why more and more organisations, companies and schools begin to adopt meditation. Some of the most successful execs on Wall Street — including billionaires Daniel Loeb, Paul Tudor Jones, and Ray Dalio — start their days sitting on a meditation cushion.

    Multiple research studies have shown that meditation has the potential to decrease anxiety. Brain-imaging research suggests that meditation can help strengthen our ability to regulate our emotions. Other studies show that meditation training can help curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.

    In today’s world, meditation is no more a luxury. It is a necessity. The Mental Health Foundation estimates that one in four people will experience a mental health problem every 12 months. A team from Carnegie Mellon University has proven that a little mindfulness training goes a long way, especially when it comes to quieting the mind in stressful situations.

    Meditation should be practiced somewhere calming and peaceful. Kechara Forest Retreat is a nice, quiet, relaxing place to learn this useful technique. By the way, I too found myself ‘learning’ to walk again when I started walking meditation at Tara Walk 🙂

  7. Sofi on Nov 11, 2015 at 4:48 pm

    Thanks Li Kheng for her experience on meditation and I am sure that most everyone is in the same boat, never thinking we need it until we have actually gone through a meditation retreat. It is then we will realize the existence of our monkey mind and the difficulty to taming it. Li Kheng is a reflection of her practise as now she has the quiet calmness within. May more participate in this the bi-monthly Inner Peace Retreat and gain the method to bring some peace to the stressful lives we lead. Thank you Rinpoche for sharing this interesting article by Li Kheng.

  8. Li Kim on Oct 24, 2015 at 9:27 pm

    Before I actually walked in to the program which my sister facilitates in KFR, I did think that meditation is for people who have nothing better to do than stare at nothing. And pay for it! Yes, I was in a state of pure, delighted Ignorance.

    On the fateful day in May, I walked into the Inner Peace weekend and my views on meditation changed. This is what I realised:

    Staring into Nothing is HARD! It takes focus and mental calm. Discipline too! To say the least, I failed miserably. I struggled to coordinate my breathing, where I placed by tongue and controlling my eyeballs from rolling all over the place. BUT, when I could get my act together for at least 10 minutes, I realised that when my mind thought of something important (yes my mind still wandered) I skipped a few breadths. This made me understand why some highly stressed people often complain about shortness of breadth.

    Living with stress nowadays is a norm. Should you not have stress people will think you are not doing much with your life. It is just not cool not to be stressed. Well, this is wrong and as we all know, stress leads to many ailments and diseases. As we make daily decisions which lead to stress most of the time, we can also make another decision to engage in activities which lead us to manage our inner calm and mind. Thus, leading to stress management.

    I will not blow hot air and claim I am some meditation expert now, but I encourage everyone to learn meditation and engage in getaway weekend for yourselves – to save yourself to put it bluntly, really. KFR is a place with an environment that already embraces you once you arrive at the entrance. The Inner Peace weekend and also the more intense Inner Reflection week, are programs which are designed just for you and your inner peace and calm.

    So, I would say I am a convert from ignorant to being more conscious. And this is what KFR is all about – creating conscious communities!

  9. Steven Tennant on Oct 22, 2015 at 11:09 pm

    You must get familiar with the supine position. Every one of us will be sick or injured,where sitting is just out of the question. Lay with your back flat and your knees up and touching, and your hands and arms by your side or resting on your stomach. Focus on your object.

    The only thing I felt that needed saying here.

  10. Christine Wang on Oct 22, 2015 at 4:36 pm

    Very useful tips Likheng! I wanted to enjoy the peace but often I felt the restlessness arises when there is nothing waiting to complete. Meditation will defenitely help!

    Thanks for writing this article and look forward to attending your meditation course this weekend.

    Christine

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  • Pastor Lanse
    Sunday, Mar 24. 2019 01:30 PM
    This is an interesting read. When I grew up, I heard about paranormal activities in tunnels. Ialways thought that these are some kind of Asian believes. However, it seems that similar stories happen all over the world. Tunnels do always relate to paranormal activities. This article introduces a few famous creepy tunnels from all around the world with stories and photos. Hope you would enjoy reading it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/paranormal/creepy-tunnels-2.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:50 PM
    I am fortunate to come across this beautiful old post of His Eminence Kyabje Lati Rinpoche. H E Kyabje Lati Rinpoche has given many teachings and initiations for his fortunate students and had benefitted countless students. He has dedicated his whole life mainly on dharma practice and giving teachings. He has travelled extensively, benefiting dharma students in various parts of the world as requested from many countries in Europe and America. Our Guru too have received many tremendous teachings,and personal advice from this great master. H E Kyabje Lati Rinpoche has authored many important books on Tibetan Buddhism. At the age of 88, H E Kyabje Lati Rinpoche entered clear light, leaving a legacy behind him.
    Thank you Rinpoche for this sharing and those rare pictures of the cremation of the holy body of H E Kyabje Lati Rinpoche.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/his-eminence-kyabje-lati-rinpoche-enters-clear-light.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:49 PM
    Wonderful teachings of the meaning of OM MANI PADME HUNG. The Om Mani Padme Hung mantra is at the heart of many Buddhist traditions. When one recite the mantra Om Mani Padme Hung to oneself, it invokes the powerful benevolent attention and blessings of Chenrezig, the embodiment of compassion. It will then transform our impure body, speech, and mind.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-meaning-of-om-mani-padme-hung.html
  • Samfoonheei
    Sunday, Mar 24. 2019 12:47 PM
    Inspiring article ……sitting on a trishaw and giving teaching , sharing stories which Rinpoche encountered. Watched the video and its interesting. Rinpoche shared his unique relationship and stories with H E Kyabje Lati Rinpoche and H E Kensur Rinpoche Jetsun Jampa Yeshe. Beautiful memories of Rinpoche while on the train and a lesson from there.
    Turning negatives situation into positive and accept whatever comes along.
    Thank you Rinpoche for sharing this precious teaching

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/the-train.html
  • Sofi
    Sunday, Mar 24. 2019 12:03 PM
    The Body of a Buddha: A Road Map to Liberation

    Learn how every single part of Buddha’s body and how it pertains to his enlightenment. Many interesting details that I have never known before. Definintely something we should read in our pursuit to be just the same as the Buddha.

    https://www.tsemrinpoche.com/tsem-tulku-rin
    poche/buddhas-dharma/the-body-of-a-buddha-a-road-map-to-liberation.html
  • Sofi
    Sunday, Mar 24. 2019 11:55 AM
    The Fifth Dalai Lama & Dorje Shugden | ༧གོང་ས་ལྔ་པ་ཆེན་པོ་དང་རྡོ་རྗེ་ཤུགས་ལྡན། | 第五世达赖尊者与多杰雄登

    Must read on what the great 5th Dalai Lama did in recognition of authentic Dorje Shugden. Such respect and reverence are shown to the enlightened protector of Lama Tsongkapa’s precious teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/the-fifth-dalai-lama-dorje-shugden.html
  • Sofi
    Sunday, Mar 24. 2019 11:51 AM
    His Holiness the Dalai Lama again says it’s possible to have two Panchen Lamas

    Isn’t it great that the Dalai Lama had declared the China chosen Panchen Lama is a real reincarnation of the 10th Panchen Lama. It is no surprise given that this Panchen Lama’s enlightened actitivies had and is still greatly benefitting hundreds of thousand of people with the Dharma and practices. Find out more details of his recognition.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/his-holiness-the-dalai-lama-again-says-its-possible-to-have-two-panchen-lamas.html
  • Chris
    Sunday, Mar 24. 2019 08:25 AM
    It is time for Nechung to retire already. He has been the state oracle giving His Holiness the Dalai Lama advice and whose advice has been creating problems since the 13th Dalai Lama’s time. It was Nechung’s advice that actually led the 13th Dalai Lama to pass into clear light prematurely.

    Another example will be His Holiness’s escape from Tibet to India. Nechung took trance and told His Holiness the stay back in Tibet and there is no need for His Holiness to leave. However, Dorje Shugden oracle took trance and told His Holiness to leave Tibet immediately and even gave details on how they should leave Tibet.

    Luckily they heed Dorje Shugden advice and left Potala Palace heading towards to India. That very night, the Chinese invaded Potala Palace and if His Holiness heeds Nechung’s advice, he would be in grave danger. This shows the unreliability of Nechung’s advice recently.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/nechung-the-retiring-devil-of-tibet.html
  • Yee Yin
    Saturday, Mar 23. 2019 08:10 PM
    Dorje Shugden has a minister called Kache Marpo who is an emanation of Hayagriva which means Kache Marpo is also an enlightened protector. When the Oracle takes trance of Dorje Shugden, Dorje Shugden can only stay for a short while because his energy is very strong and he is not able to talk. Hence, Kache Marpo becomes the voice of Dorje Shugden. The Oracle and take trance of Kache Marpo and deliver messages to people on behalf of Dorje Shugden.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/who-is-kache-marpo.html
    [no sender]
  • Yee Yin
    Saturday, Mar 23. 2019 07:56 PM
    Many people suffer from the Dorje Shugden ban, Dorje Shugden followers regardless if they are Tibetans or not, they are discriminated against. They are segregated from the so-called ‘mainstream’, the Dalai Lama group. For me, I actually gain a lot from the ban. I don’t mean to say the ban is very beneficial or it is good, but there are lessons I have learnt from the ban.

    If there was no ban, I would never be able to really learn about what Guru Devotion is why is it so important. It also made me realise things are not always easy, it teaches us to value what we have and not to give up no matter how hard or difficult the situation might be. Our Guru’s promise to us is enlightenment, it is priceless and extremely precious. Hence, we should never abandon our teacher or give up the practice he gives us. I hope the ban can be lifted very soon so everyone can focus on Dharma practice and not the politics surrounding Dorje Shugden controversy.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/the-dalai-lama-speaks-clearly-about-the-dorje-shugden-ban.html
    [no sender]
  • Yee Yin
    Saturday, Mar 23. 2019 07:36 PM
    Women are always seen by society as the weaker ones, many still think their job is to take care of the family. Many high positions in a company are held by men because women are seen less capable. However, look at Dr. R. Nyamaa, she was the Mongolian pioneer Ophthalmologist, pioneer Doctor of Tuberculosis, Scientist, Honorary Professor of Medical University and Honorary Doctor of Mongolia and Folk Doctor. Women are equally capable as men, they have to be given the same opportunity to strive in the field the choose. We are in the 21st century, gender should not be a factor that stops people from pursuing what they want.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dr-r-nyamaa-the-grande-dame-of-mongolian-medical-health.html
    [no sender]
  • Samfoonheei
    Saturday, Mar 23. 2019 01:52 PM
    Wow….saffron is such a medicinal spice with so many amazing benefits. Such as for sleeping disorder, treatment of cancer, intestinal gas , depression, Alzheimer’s disease, and so forth. It seem that saffron is the most expensive spice in the world and it has been revered for its medicinal properties since ancient times. The aroma and flavour of saffron is unique and difficult to describe. It is an extremely labor-intensive crop. Saffron is a spice derived from the flower of Crocus sativus. Great information to know that saffron is added to the water offerings on our shrine making the offerings more rich and beautiful.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/food-recipes/saffron.html
  • Samfoonheei
    Saturday, Mar 23. 2019 01:51 PM
    As a child Rinpoche showed sign of speciality in a way. Rinpoche has had suffered abuses, problems and sufferings since young. Rinpoche has had experienced much more than anyone else. All the sufferings Rinpoche had gone through merely for the sake of preserving the Dorje Shugden lineage and to purify the obstacles arising from future practitioners and people he can benefit. Whatever Rinpoche encountered did not discourage Rinpoche from spreading Dharma to everyone of us and across the globe. Rinpoche’s guru devotion has inspired him to keep moving. We have Rinpoche to thanks for bringing Dharma to Malaysia. We are fortunate to learn, practice Dharma in this life time . With folded hands thank you Rinpoche.
    Thank you Pastor David Lai for this beautiful write up.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/tales-with-my-lama-why-rinpoche-has-to-suffer
  • Samfoonheei
    Saturday, Mar 23. 2019 01:50 PM
    Interesting first time hearing this….. Buddhist monk hitting people with a broom to purify and clearing one’s obstacles . Different religion and faith have their own way of purifying and blessing. A more usual form of Thai blessing would be sprinkling water on the fore head. A monk who was seen forcefully hitting temple-goers heads with a broom is normal to them. Even though the smacking may look violent, but it didn’t harm anyone recording to the Buddhist monk. I have seen in Chinese temple, one or two occasion that the deity in trance using branches of leaves hitting temple-goers to bless them.
    Thank you Rinpoche for this interesting sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/buddhist-monk-hitting-people-with-a-broom
  • Sofi
    Saturday, Mar 23. 2019 05:46 AM
    Celebrities Ghost Stories (4) and Psychic Kids (2)

    Another interesting sharing of the celebrities’ personal experiences with the paranormal. Do share with us if you have experiences of your own as we love ghost stories especially when its real.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/celebrities-ghost-stories-4-and-psychic-kids-2.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I\'ve introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He\'s a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
5 hours ago
Everyday offerings of fresh cooked food and drinks are offered to awakened world peace protector Dorje Shugden on my shrine. It is my way to thank Him for all the help He has given to so many people throughout the decades I've introduced Him to. It is my way to include Him as my family and a feeling of closeness and gratitude I have for Him. He's a revered family member who happens to be enlightened and also my close friend. Tsem Rinpoche (Food offering prayer~ https://bit.ly/1VkYXJa)
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
24 hours ago
Read about this special Goddess Lok Yeay Mao of Cambodia. I came across her picture and found her very unique and blogged about it. Do enjoy the reading- https://bit.ly/2HR3vqi
March 18, 2019-Oser is very photogenic as usual.
1 week ago
March 18, 2019-Oser is very photogenic as usual.
March 18, 2019-Very cute Oser as usual.
1 week ago
March 18, 2019-Very cute Oser as usual.
Drashi Lhamo the terrifying female with the rolled out tongue- https://bit.ly/2J8S27y
2 weeks ago
Drashi Lhamo the terrifying female with the rolled out tongue- https://bit.ly/2J8S27y
Special prayer to Dorje Shugden composed by His Holiness 14th Dalai Lama- https://bit.ly/2QdaL4n
2 weeks ago
Special prayer to Dorje Shugden composed by His Holiness 14th Dalai Lama- https://bit.ly/2QdaL4n
On January 26, 2019, Venerable Arjia Rinpoche who is a close friend of the Dalai Lama asked the Tibetans to stop discriminating against people who practice Dorje Shugden and regionalism. His speech called for unity for the preservation of Tibet\'s unique culture and religion and all Tibetans should be friendly with each other regardless of religion and regional origins. His speech is powerful and much needed at this time. Very beautiful. Thank you Arjia Rinpoche. Please see here: https://bit.ly/2CdOz1A
2 weeks ago
On January 26, 2019, Venerable Arjia Rinpoche who is a close friend of the Dalai Lama asked the Tibetans to stop discriminating against people who practice Dorje Shugden and regionalism. His speech called for unity for the preservation of Tibet's unique culture and religion and all Tibetans should be friendly with each other regardless of religion and regional origins. His speech is powerful and much needed at this time. Very beautiful. Thank you Arjia Rinpoche. Please see here: https://bit.ly/2CdOz1A
Nice picture of Tsem Rinpoche with Lati Rinpoche and Kensur Rinpoche. Click on and enlarge.
2 weeks ago
Nice picture of Tsem Rinpoche with Lati Rinpoche and Kensur Rinpoche. Click on and enlarge.
Evolution starts with an inner revolution.~Tsem Rinpoche
3 weeks ago
Evolution starts with an inner revolution.~Tsem Rinpoche
Our likes and dislikes are impermanent. Don\'t be stuck.~Tsem Rinpoche
3 weeks ago
Our likes and dislikes are impermanent. Don't be stuck.~Tsem Rinpoche
I will always be loyal to my teacher, be with genuine friends, keep my spiritual commitments, share Dorje Shugden with those who need help and just be myself. Tsem Rinpoche
3 weeks ago
I will always be loyal to my teacher, be with genuine friends, keep my spiritual commitments, share Dorje Shugden with those who need help and just be myself. Tsem Rinpoche
You can call me whatever you want,
but that won\'t change me.

~TsemRinpoche.com
3 weeks ago
You can call me whatever you want, but that won't change me. ~TsemRinpoche.com
I have so many wonderful stories, pictures, accounts & videos on bigfoot/yeti here: 
 https://bit.ly/2LjVZ6T
3 weeks ago
I have so many wonderful stories, pictures, accounts & videos on bigfoot/yeti here: https://bit.ly/2LjVZ6T
There is so much to see and read this in this category dedicated to animals. Let’s never harm animals and let’s not eat them anymore and allow them to live in happiness~Tsem Rinpoche- https://bit.ly/2Psp8h2
3 weeks ago
There is so much to see and read this in this category dedicated to animals. Let’s never harm animals and let’s not eat them anymore and allow them to live in happiness~Tsem Rinpoche- https://bit.ly/2Psp8h2
1997 in Kuala Lumpur. Kyabje Gangchen Rinpoche and Tsem Rinpoche.
3 weeks ago
1997 in Kuala Lumpur. Kyabje Gangchen Rinpoche and Tsem Rinpoche.
Another one to share..click on picture to view
3 weeks ago
Another one to share..click on picture to view
To share with you....
3 weeks ago
To share with you....
A special prayer on Tibet\'s Saint Tulku Drakpa Gyeltsen to calm the mind daily. This short prayer was compassionately composed by His Holiness the 4th Panchen Lama of the great Tashilunpo Monastery. - 
 https://bit.ly/2ElkBZG
3 weeks ago
A special prayer on Tibet's Saint Tulku Drakpa Gyeltsen to calm the mind daily. This short prayer was compassionately composed by His Holiness the 4th Panchen Lama of the great Tashilunpo Monastery. - https://bit.ly/2ElkBZG
Kyabje Zong Rinpoche with his two well known disciples. (Left) Geshe Tsultrim Gyeltsen and (right) Lama Yeshe. Both of them were very devoted to Kyabje Zong Rinpoche, their practice, their commitments and brought benefit to many beings throughout their lives. Very great beings. Read more about them-  https://bit.ly/2H2rylB
4 weeks ago
Kyabje Zong Rinpoche with his two well known disciples. (Left) Geshe Tsultrim Gyeltsen and (right) Lama Yeshe. Both of them were very devoted to Kyabje Zong Rinpoche, their practice, their commitments and brought benefit to many beings throughout their lives. Very great beings. Read more about them- https://bit.ly/2H2rylB
Many years ago, I had this 5ft Four-Armed Avalokitesvara made. It was done in Delhi, escorted to Tsem Ladrang in Gaden Shartse Monastery South India. Then my students and myself offered mantras, relics, jewels and brocades on this beautiful image as per tradition. Special rituals were done to consecrate it. Then I offered this image to the main shrine of Gaden Shartse Monstery for the sangha and visitors to pay homage to. The sangha and abbot were very happy. Till this day this beautiful image of compassion is still there in Gaden Shartse Monastery along with the many other thangkas, statues, repairs and offerings I had the honor to offer to the monastery. May all be blessed by Avalokitesvara, Tsem Rinpoche
4 weeks ago
Many years ago, I had this 5ft Four-Armed Avalokitesvara made. It was done in Delhi, escorted to Tsem Ladrang in Gaden Shartse Monastery South India. Then my students and myself offered mantras, relics, jewels and brocades on this beautiful image as per tradition. Special rituals were done to consecrate it. Then I offered this image to the main shrine of Gaden Shartse Monstery for the sangha and visitors to pay homage to. The sangha and abbot were very happy. Till this day this beautiful image of compassion is still there in Gaden Shartse Monastery along with the many other thangkas, statues, repairs and offerings I had the honor to offer to the monastery. May all be blessed by Avalokitesvara, Tsem Rinpoche
Back in the 90\'s this photo of Tsem Rinpoche was taken in Tsem Ladrang, Gaden Shartse Monastery in South India. Tsem Rinpoche was in his room writing letters for Gaden Shartse Monastery and their sponsors around the world. Tsem Rinpoche had raised much sponsorship for the monks and Gaden Shartse Monastery. Read more- https://bit.ly/2NfHJjQ
4 weeks ago
Back in the 90's this photo of Tsem Rinpoche was taken in Tsem Ladrang, Gaden Shartse Monastery in South India. Tsem Rinpoche was in his room writing letters for Gaden Shartse Monastery and their sponsors around the world. Tsem Rinpoche had raised much sponsorship for the monks and Gaden Shartse Monastery. Read more- https://bit.ly/2NfHJjQ
This is a statue of Lord Buddha Shakyamuni (Jowo Rinpoche) in Lhasa, Tibet. Tsongkapa had offered the crown, \'shirt\' and ornaments on this sacred Buddha. Offering ornaments on Buddha is considered highly meritorious. Many Buddhist countries have this tradition.
4 weeks ago
This is a statue of Lord Buddha Shakyamuni (Jowo Rinpoche) in Lhasa, Tibet. Tsongkapa had offered the crown, 'shirt' and ornaments on this sacred Buddha. Offering ornaments on Buddha is considered highly meritorious. Many Buddhist countries have this tradition.
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 2)
4 weeks ago
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 2)
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 1)
4 weeks ago
In Myanmar, they also offer crowns,deocrative upper shirts and beautiful thrones to Lord Buddha Shakyamuni. Just like in Tibet. Tsem Rinpoche (photo 1)
This was Tsem Rinpoche with Kyabje Gangchen Rinpoche in his house in Nepal. Kyabje Gangchen Rinpoche was asking Tsem Rinpoche to give teachings in Gangchen Ladrang.
4 weeks ago
This was Tsem Rinpoche with Kyabje Gangchen Rinpoche in his house in Nepal. Kyabje Gangchen Rinpoche was asking Tsem Rinpoche to give teachings in Gangchen Ladrang.
Dorje Shugden\'s mantra is in Hindi, Tamil, Chinese, English and Nepali. We already have them in Tibetan. These mantra stones of various languages are displayed at the Dorje Shugden grotto so that people of all backgrounds who visit will find familiarity in the mantra. They feel a sense of welcome and closeness. Tsem Rinpoche
4 weeks ago
Dorje Shugden's mantra is in Hindi, Tamil, Chinese, English and Nepali. We already have them in Tibetan. These mantra stones of various languages are displayed at the Dorje Shugden grotto so that people of all backgrounds who visit will find familiarity in the mantra. They feel a sense of welcome and closeness. Tsem Rinpoche
Famous Nyitrul Rinpoche &Lama Thubten Phurbu 2019
4 weeks ago
Famous Nyitrul Rinpoche &Lama Thubten Phurbu 2019
Beautiful Vajra Yogini
4 weeks ago
Beautiful Vajra Yogini
This Tulku Drakpa Gyeltsen statue is so stunning. It was a good idea to have a real brocade pandit\'s hat and brocade robes sewn for this image. It makes the image come to life. How nice to have such a Tulku Drakpa Gyeltsen statue on our shrine with offerings and we recite the prayer to Tulku Drakpa Gyeltsen daily to invoke his sacred blessings. This statue is on Martin\'s shrine. Tsem Rinpoche
1 month ago
This Tulku Drakpa Gyeltsen statue is so stunning. It was a good idea to have a real brocade pandit's hat and brocade robes sewn for this image. It makes the image come to life. How nice to have such a Tulku Drakpa Gyeltsen statue on our shrine with offerings and we recite the prayer to Tulku Drakpa Gyeltsen daily to invoke his sacred blessings. This statue is on Martin's shrine. Tsem Rinpoche
With deep devotion to the guru, higher meditational insights will arise. If one does not have deep devotion to the guru, it is a clear sign one does not have higher meditational insights.~Tsem Rinpoche
1 month ago
With deep devotion to the guru, higher meditational insights will arise. If one does not have deep devotion to the guru, it is a clear sign one does not have higher meditational insights.~Tsem Rinpoche
With deep devotion to the guru, higher meditational insights will arise. Because of not having higher meditational insights, one will not realize the need to have devotion to the guru in order to gain higher insights. They are interdependent.~Tsem Rinpoche
1 month ago
With deep devotion to the guru, higher meditational insights will arise. Because of not having higher meditational insights, one will not realize the need to have devotion to the guru in order to gain higher insights. They are interdependent.~Tsem Rinpoche
This is a school you MUST see! Amazing! What an opportunity for children. This is exactly what they need. Please read this- https://bit.ly/2tu4sfs
1 month ago
This is a school you MUST see! Amazing! What an opportunity for children. This is exactly what they need. Please read this- https://bit.ly/2tu4sfs
\"Hoichi the Earless Minstrel\" is a wonderful classic ghost story that is done artistically and very spiritually imbued. One of my favorites. The Amitabha shrine is beautiful. A must watch- https://bit.ly/2NgJUAs
1 month ago
"Hoichi the Earless Minstrel" is a wonderful classic ghost story that is done artistically and very spiritually imbued. One of my favorites. The Amitabha shrine is beautiful. A must watch- https://bit.ly/2NgJUAs
Amazing huge Amitabha Buddha on the “roof of Vietnam”-Such stunning photos- https://bit.ly/2Ed0s9n
1 month ago
Amazing huge Amitabha Buddha on the “roof of Vietnam”-Such stunning photos- https://bit.ly/2Ed0s9n
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
1 month ago
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
1 month ago
Be loyal to your guru. Be close to your guru. Be honest with your guru. Never give your guru excuses but always accomplish your assignments that your guru has given you. Be loving, devoted and sincere with your guru. If you conduct yourself in this way, you will see positive transformations in your mind. Tsem Rinpoche
It is a must read on this incredible master Tagpu Pemavajra who was a great Mahasiddha- https://bit.ly/2Eagu3N
1 month ago
It is a must read on this incredible master Tagpu Pemavajra who was a great Mahasiddha- https://bit.ly/2Eagu3N
Photo-Rare form of Lady Sindongma or Simhamuka practised in the Bodong Sengdong lineage. Please read more on the practice and benefits of Fierce Goddess Singdongma and the protection She offers- https://bit.ly/2JTMc6O
1 month ago
Photo-Rare form of Lady Sindongma or Simhamuka practised in the Bodong Sengdong lineage. Please read more on the practice and benefits of Fierce Goddess Singdongma and the protection She offers- https://bit.ly/2JTMc6O
Would love to live here in the forest and have breakfast here daily
1 month ago
Would love to live here in the forest and have breakfast here daily
My Oser girl loves to sunbathe on the veranda.
1 month ago
My Oser girl loves to sunbathe on the veranda.
An alluring statue of the Goddess Ucheyma (Severed Head Vajra Yogini) has arrived for me. Take a look and be blessed! She is stunning!- https://bit.ly/2HZRhgx
1 month ago
An alluring statue of the Goddess Ucheyma (Severed Head Vajra Yogini) has arrived for me. Take a look and be blessed! She is stunning!- https://bit.ly/2HZRhgx
It says when the Buddha was born, all the gods, demigods and asura came to pay homage. Buddha proclaimed it will be his last rebirth in samsara. Shiva, Brahma and Vishnu all came to make offerings to a Universal Monarch (Buddha) during this most auspicious time. This is one of the depictions of that. Tsem Rinpoche
2 months ago
It says when the Buddha was born, all the gods, demigods and asura came to pay homage. Buddha proclaimed it will be his last rebirth in samsara. Shiva, Brahma and Vishnu all came to make offerings to a Universal Monarch (Buddha) during this most auspicious time. This is one of the depictions of that. Tsem Rinpoche
Sacred Vajra Yogini stupa at Kechara Forest Retreat-Malaysia
2 months ago
Sacred Vajra Yogini stupa at Kechara Forest Retreat-Malaysia
Powerful outdoor Dorje Shugden statue at Kechara Forest Retreat-Malaysia
2 months ago
Powerful outdoor Dorje Shugden statue at Kechara Forest Retreat-Malaysia
Li Yu is incredibly creative, artistic, imaginative and really can patiently create a beautiful living space and so much art. Amazing-  https://bit.ly/2Ge6k3C
2 months ago
Li Yu is incredibly creative, artistic, imaginative and really can patiently create a beautiful living space and so much art. Amazing- https://bit.ly/2Ge6k3C
Our Medicine Buddha stops rain- https://bit.ly/2TnGFcG
2 months ago
Our Medicine Buddha stops rain- https://bit.ly/2TnGFcG
满愿护法多杰雄登: https://bit.ly/2G5xiKY
2 months ago
满愿护法多杰雄登: https://bit.ly/2G5xiKY
A brand new \"Wish-fulfilling Shrine\" just completed. Beautiful! Please see pictures and video-  https://bit.ly/2Sczh6v
2 months ago
A brand new "Wish-fulfilling Shrine" just completed. Beautiful! Please see pictures and video- https://bit.ly/2Sczh6v
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Beautiful
    7 days ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    1 week ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    2 weeks ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    1 month ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    2 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    3 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    3 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    3 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    3 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    3 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    3 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    3 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
    3 months ago
    Very rare video of His Holiness Panchen Rinpoche the 10th, the all knowing and compassionate one. I pay deep respects to this attained being who has taken many rebirths since the time of Lord Buddha to be of benefit to sentient beings tirelessly. Tsem Rinpoche
  • This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
    3 months ago
    This bigfoot researcher gives good reasonings on bigfoot. Interesting short video.
  • His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
    3 months ago
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information- https://bit.ly/2QNac1u
  • Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
    4 months ago
    Tsem Rinpoche’s dog, Oser girl always sits on Rinpoche’s chair. When Rinpoche’s other dog, Dharma tries to get into the chair, he is chased away. Oser is the boss. She is possessive. Cute.
  • Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
    4 months ago
    Lama Yeshe talks about how to practice at the beginning and at the end of each day during teachings given in London during the Lamas’ first European teaching tour in 1975. Lama Yeshe was a brilliant teacher and I wanted to share this with everyone so his teachings can reach more people. Tsem Rinpoche
  • Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
    4 months ago
    Our beautiful Dorje Shugden shop in the busiest part of Kuala Lumpur, Malaysia. Many tourists visit our store and this area.
  • Living off the grid in Australia
    4 months ago
    Living off the grid in Australia
    A Jill Redwood is a jack of all trades, Jill built her own house on her property and lives entirely off the grid with no mains power or town water, mobile reception or television. Living on around $80 a week, Jill has over sixty animals to keep her company and an abundant garden that out serves as an organic supermarket right at her doorstep. Her main expenses are animal feed and the rates on her property. Watch this incredible three minute video and be inspired to live differently.
  • Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
    4 months ago
    Kyabje Dagom Choktrul Rinpoche offering gold on a 350 year-old Dorje Shugden statue in his chapel in Lhasa. This is how Tibetans show homage and pay respect to a holy image. This chapel and statue of Dorje Shugden in Lhasa dedicated to Dorje Shugden was built by the Great 5th Dalai Lama. Tsem Rinpoche
  • My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
    4 months ago
    My sweet little Oser girl is so photogenic and adorable. Tsem Rinpoche
  • Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
    4 months ago
    Heart Sutra sang by a monk for the modern crowd. Very interesting and beautiful. Tsem Rinpoche
  • Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
    4 months ago
    Submerging powerful mantra stones in water at Kechara Forest Retreat in Malaysia.
  • Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia   |  黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
    4 months ago
    Wylfred explains in Chinese the benefits of mantra stones at Kechara Forest Retreat-Malaysia | 黄明川以华语解释在马来西亚克切拉禅修林的玛尼堆(刻有心咒的石头)的利益
  • My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
    4 months ago
    My Oser girl and Dharma boy love the verandah where they can see the greens. Tsem Rinpoche
  • If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
    4 months ago
    If there were more schools like this, then our kids would grow up with more caring awareness and kind emotions towards our environment and the people around them. They would grow up knowing that chasing materialism is not going to bring any happiness. I hope very much more schools like this would materialise. I hope in my future life I can attend a school like this. Tsem Rinpoche
  • My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
    5 months ago
    My Oser girl and Dharma boy in their cosy little bedroom next to me sleeping away. Cute.
  • It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
    5 months ago
    It is incredible how smart Oser girl is. She can steal the treat away from Dharma boy and so casually. Wow. She is so smart. Tsem Rinpoche
  • Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
    5 months ago
    Kechara Forest Retreat Dogs. Dharma boy is tiny and trying to scare off big boy Johnny. Johnny is so patient and just ignores Dharma. They are both cute and both live in Kechara Forest Retreat-Malaysia. Tsem Rinpoche
  • BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
    5 months ago
    BREAKING EYEWITNESS FOOTAGE: Workers violently punched, kicked, cussed out, & left sheep to die on dozens of Scottish farms 💔 Sheep bled after rough shearing & were stitched up without painkillers.–From Peta2
  • This topic is so hot in many circles right now.
    1 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    1 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    1 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    1 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    1 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    1 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    1 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    1 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    1 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    1 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Thank you very much to ICIMB for your kind donation and also for joining our #food #distribution last night. - Vivian @ Kechara Soup Kitchen
9 hours ago
Thank you very much to ICIMB for your kind donation and also for joining our #food #distribution last night. - Vivian @ Kechara Soup Kitchen
Small but great team from Qi Resources. They were here earlier to assist us with #surplus #food #rescue. - Vivian @ Kechara Soup Kitchen
yesterday
Small but great team from Qi Resources. They were here earlier to assist us with #surplus #food #rescue. - Vivian @ Kechara Soup Kitchen
Lastly, we hope sponsors' wishes be fulfilled and at the same time we keep generating merits through this event to fuel our mind transformation. That's how we can support our Lama H.E. The 25th Tsem Tulku Rinpoche’s work, fulfil His wishes and extend His life. Thanks to all. KPSG~Jacinta
yesterday
Lastly, we hope sponsors' wishes be fulfilled and at the same time we keep generating merits through this event to fuel our mind transformation. That's how we can support our Lama H.E. The 25th Tsem Tulku Rinpoche’s work, fulfil His wishes and extend His life. Thanks to all. KPSG~Jacinta
Imagine being constraint for so long. Unlike the brave and the bold ones, it takes longer for these timid birds to fly off. Join us in our monthly Kechara Penang Study Group’s Bird Liberation event. KPSG ~Jacinta
yesterday
Imagine being constraint for so long. Unlike the brave and the bold ones, it takes longer for these timid birds to fly off. Join us in our monthly Kechara Penang Study Group’s Bird Liberation event. KPSG ~Jacinta
Happy seeing them flying off. KPSG~ Jacinta
yesterday
Happy seeing them flying off. KPSG~ Jacinta
A monthly event not to be missed. It has taught us compassion, love and the wish to alleviate the sufferings of all beings. A priceless lesson for us all while generating merits to fuel our spiritual path further. Thanks to those who came early for this event. KPSG ~ Jacinta
yesterday
A monthly event not to be missed. It has taught us compassion, love and the wish to alleviate the sufferings of all beings. A priceless lesson for us all while generating merits to fuel our spiritual path further. Thanks to those who came early for this event. KPSG ~ Jacinta
This afternoon, Kechara Penang Study Group has liberated 16 birds. Through this monthly event, we hope many more can join us and do call us for more info. KPSG ~ Jacinta Goh
yesterday
This afternoon, Kechara Penang Study Group has liberated 16 birds. Through this monthly event, we hope many more can join us and do call us for more info. KPSG ~ Jacinta Goh
Students love dharma class and all other activities. Lin Mun KSDS
2 days ago
Students love dharma class and all other activities. Lin Mun KSDS
Teacher Alice gave an introduction on Tsem Tulku Rinpoche, the founder of Kechara. Lin Mun KSDS
2 days ago
Teacher Alice gave an introduction on Tsem Tulku Rinpoche, the founder of Kechara. Lin Mun KSDS
Teacher Melinda teaching the students of 3-6 years old. Lin Mun KSDS
2 days ago
Teacher Melinda teaching the students of 3-6 years old. Lin Mun KSDS
Teenage students enjoyed the Nagomi art session. Lin Mun KSDS
2 days ago
Teenage students enjoyed the Nagomi art session. Lin Mun KSDS
Teacher Laura leading the youngest group to do prostration during Sunday class. Lin Mun KSDS
2 days ago
Teacher Laura leading the youngest group to do prostration during Sunday class. Lin Mun KSDS
Children as young as 3 years old can join the weekly Sunday Dharma classes in Kechara. Lin Mun KSDS
2 days ago
Children as young as 3 years old can join the weekly Sunday Dharma classes in Kechara. Lin Mun KSDS
Thank you very much to Methodist College Kuala Lumpur students for assisting us in admin work today. - Vivian @ Kechara Soup Kitchen
3 days ago
Thank you very much to Methodist College Kuala Lumpur students for assisting us in admin work today. - Vivian @ Kechara Soup Kitchen
Thank you very much to staffs from Munchy's for participating in our #foodbank delivery today and also not forgetting their sponsorship of biscuits and croissants to the needy family. #volunteerism #csr #kualalumpur - Vivian @ Kechara Soup Kitchen
3 days ago
Thank you very much to staffs from Munchy's for participating in our #foodbank delivery today and also not forgetting their sponsorship of biscuits and croissants to the needy family. #volunteerism #csr #kualalumpur - Vivian @ Kechara Soup Kitchen
4 days ago
Thank you very much to Shirley and friends for sponsoring apples and oranges for out street clients. The fruits came right on time on this hot and dry weather to quench their thirst. - Vivian @ Kechara Soup Kitchen
5 days ago
Thank you very much to Shirley and friends for sponsoring apples and oranges for out street clients. The fruits came right on time on this hot and dry weather to quench their thirst. - Vivian @ Kechara Soup Kitchen
A big thanks to Alicia Yap for assisting us with food surplus distribution at Kg. Muhibbah, Puchong today. - Vivian @ Kechara Soup Kitchen
6 days ago
A big thanks to Alicia Yap for assisting us with food surplus distribution at Kg. Muhibbah, Puchong today. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School KSDS Together We Care , teacher Lin Mun the teenage class's teacher.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School KSDS Together We Care , teacher Lin Mun the teenage class's teacher.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
6 days ago
Kechara Sunday Dharma School Class start with full prostration , learning with With devotion we prostrate with body, speech, and mind. It helps to plant the seeds of learning dharma.by Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
6 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
7 days ago
A big thanks for Karlson's mommy( Any Loh Yen Nee) for the photos, they are great and so many lovely ones to pick from. Thank you very much .Photos credit : Any Loh Yen Nee. By Asyley Chia KSDS
The Promise
  These books will change your life
  Tsem Rinpoche's Long Life Prayer by H.H. Trijang Choktrul Rinpoche
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Rinpoche's Medical Fund
  Dana Offerings
  Soup Kitchen Project
 
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