The Accidental Meditator

By | Oct 22, 2015 | Views: 1,057

(By Tsem Rinpoche and Li Kheng)

Meditation = sitting with a still mind and body in a quiet place with the sunset as your backdrop and the sound of the sea to sooth your senses.

As enticing as that may sound to many, it is not a scenario I find feasible to create in my daily life. On top of that, I assumed meditation to be light and fluffy with limited powerful, tangible impact for a fast-paced entrepreneur like me. Hence, I “logically” came to the conclusion that meditation was not my cup of tea.

As Forrest Gump said: “Life is like a box of chocolates. You never know what you’re gonna get”. About 1.5 years ago, I was given the responsibility to develop and facilitate the meditation program at Kechara Forest Retreat. Knowing very little about meditation, I thought the best place to begin was to start meditating.

Rinpoche said this to me during my first audience with him, “To accomplish sustainable change in life, we take consistent baby steps”. So, my sessions started with 10 minutes of breathing meditation which I did daily in the evenings in front of my altar. Breathing meditation is a basic form of meditation to focus the mind on a single point of concentration – the breath.

Now, knowing that it is difficult to focus the mind is very different from experiencing it. It was humbling to watch my mind run wild in an uncontrollable manner despite my best efforts to tame it. It was the first time I was forced to focus on my mind’s habits for an extended period. I began to notice how emotionally draining it is when my mind is in overdrive compared to the soothing and revitalizing feeling when I am able to calm it down.

Besides breathing meditation, I also dabbled in walking meditation on Tara Walk, a purpose-built meditation path which was conceptualized by Rinpoche. I always saw Tara Walk as any other paved walkway until I experienced my first walking meditation session there. I literally had to learn to walk again. I was surprised at how much effort I had to put in to maintain a stable pace and foothold. I noticed how impatience kept creeping in, prompting me to speed up and “get this over and done with”. I felt my restlessness arise as this sudden abundance of time felt so foreign compared to the bustling pace of life I was accustomed to. This was when I realized how hectic schedules and piles of to-do lists have become my comfort zones, which I use to make myself a “victim”. For the first time, when there were no deadlines, no distractions and no “missions to accomplish”, I was lost and agitated. It was a mind-blowing discovery that opened the doors to personal change and growth.

As I incorporated meditation into my life, I began to have more energy because, instead of using it up with mind wandering that “gathers no moss”, my energy was now directed into learning, completing projects and fulfilling responsibilities. Revitalized, I now have the capacity to practice patience, tolerance and care. All these qualities make me feel more at peace with myself, which I cherish as a priceless gift of meditation. Soon, this little chore became a moment I looked forward to daily.

As I embraced meditation and reaped its benefits, I gained the passion and conviction to share this life-boosting tool with anyone who believes in the higher potential of his/her mind. There is still so much we can learn about our mind and its untapped potential. I have even shared with friends and strangers the Nine Round Breathing Exercise to help them relieve the stress and pressure they feel. Everyone was surprised by what just nine sets of breathing can do for him/her in three minutes. Seeing their results fueled my interest further, and I began to study even more about meditation techniques including transcendental meditation, Buddhist meditation and the practice of reconnecting with Nature. 

 

The Inner Peace Series

With research, I identified the harmony and synergy between the mind, spirituality and Nature. Hence, Mr. JP Thong, Ms. Jennifer Yuen, Pastor Antoinette Kass and I conceptualized and developed the Inner Peace Series of meditation programs in Kechara Forest Retreat. This program incorporates the healing elements of Nature with science and traditional techniques of meditation to offer the best remedy for physical and emotional healing within a natural environment.

As of today, the Inner Peace Retreat for beginners has been running for one year, with over 15 groups of of retreatants while the intermediate course, the Inner Reflection Retreat, was launched in August 2015. Our guests complete the program with brighter eyes and a brilliant smile and leave with clarity and answers to questions that clouded their minds, more connected to themselves. They have become a part of our little community and we continue to offer them support so that meditation becomes a part of their daily lives in sustainable ways.

 

Meditation Redefined

I have since concluded that meditation is not fluffy at all. On the contrary, meditation is an endowing tool that taps into the most powerful aspect of us – our mind. Meditating is like going to the gym for the mind and we train and harness its strength to direct our potential to creating tangible results and better relationships.

We often receive feedback that the meditation program in Kechara Forest Retreat is unique because we cater for 21st Century minds and address current social needs and aspirations based on the fundamental source of humanity – Nature. As an old friend who joined the program said: “Nature is the platform, meditation is the path, spirituality is the destination”.

I hope this little sharing from an accidental meditator will encourage you to open your minds to a spiritual journey that is dynamic, enjoyable and unimaginably rewarding. Below is a simple guide to meditation for beginners and I hope to welcome all of you in Kechara Forest Retreat en route to personal awakening!

 

Meditation 101

The first step in meditation is setting up a conducive environment that is clean, cluster-free and calm. Your environment is a reflection of your state of mind. To free the mind of intangible cluster, begin by creating an open space in the meditation area. An electric essential oil diffuser can also be used to create a relaxing mood. I would advise against using essential oil burners with naked flames for safety reasons.

Place the meditation cushion in a comfortable spot in the room. It is best to use a cushion with a slightly elevation at the back. This will help keep your back straight. Alternatively, fold a bath towel to your preferred thickness (e.g. 3-4 inches) and place it on the back half of the cushion.

Next, sit comfortably on the meditation cushion in the Seven Point Meditation Posture described below.

 

Legs

Cross your legs according to any of the three positions below, according to what is most comfortable for you. As you improve, you may also progress from the basic cross-legged position to the full lotus position.

Those who are unable to sit on a meditation cushion may sit on a chair, with a straight back and legs bent at a 90-degree angle.

Cross Legged Position

Half Lotus Position

Full Lotus Position

Sitting on a chair

 

Back and Neck

When meditating, the back should be kept straight, which is good for the circulation of qi and blood in the main channels of the body. This also contributes to sharpening the senses.

The neck should be tilted slightly forwards. As a rough guide, slowly drop your chin about one inch. The neck muscles will relax when the neck is in the correct position.

 

Hands

Place your right hand on top of your left hand with palms facing upwards, and allow your arms to rest gently on your lap. Touch your thumbs together gently. This is called the Dhyani mudra (hand position) of meditation and concentration.

Hand position - the Dhyani mudra

 

Mouth and Tongue

The cheek muscles should be relaxed and the mouth kept closed. Touch the tip of the tongue to the upper palette, just behind the teeth. This will prevent thirst during longer meditation sessions.

Position of the tongue during meditation

 

Eyes

The eyes should be partly open, looking towards the tip of the nose. This prevents meditators from dozing off and at the same time reduces the distraction from the surrounding environment.

 

Motivation

After assuming the Seven Point Meditation Posture, set the motivation for the meditation session. This can be anything from maintaining a state of mental sharpness and clarity so that you can face a busy day filled with important meetings, to simply wishing to create joy and peace for everyone you meet throughout the day.

With the motivation established, begin the Nine Round Breathing Exercise. Done correctly, this simple meditation will immediately make you feel more alert. When combined with certain visualizations, it can also relieve both physical and emotional pain and discomfort. Upon completion of the Nine Round Breathing Exercise, enter into meditation on the breath where you focus your attention single-pointedly on the sensation of air entering and exiting the tip of your nostrils. Do this meditation for about 10 minutes

At the end of the meditation session, slowly raise your eyes then mindfully stand up.

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Phng Li Kheng
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About Phng Li Kheng

Born and raised in Malaysia, Li Kheng was a successful hotelier and businesswoman in Hong Kong and China, joining the opening team of Hong Kong's Metropark Hotel and turning around an almost bankrupt Coffee Bean & Tea Leaf franchise in Shanghai.

Today, Li Kheng is the Green Project Manager at Kechara Forest Retreat where she has the opportunity to contribute to a space where people get to ReConnect with themselves through Nature.
Phng Li Kheng
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12 Responses to The Accidental Meditator

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  1. S.Prathap on Jan 30, 2020 at 3:18 pm

    There are many benefits of meditation and that is why more and more organizations, companies and schools begin to adopt meditation.Studies show that meditation training can help curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.
    As we make daily decisions which lead to stress most of the time, we can also make another decision to engage in activities which lead us to manage our inner calm and mind. Thank you very much for the nice article.

  2. Irene Lim on Oct 23, 2017 at 10:36 pm

    My Christain friend and his Mongolian wife recently participated in the Inner Peace Retreat facilitated by Li Kheng. He said he enjoyed the retreat very much especially the beautiful surroundings – so green, peaceful and nicely landscaped. He also said the food served was very good too. He learned some useful tips on meditation particularly on walking meditation. He likes best the garden with Dream Manjushri overlooking the fish pond where they did meditation. He said the garden was very well planned and with plenty of flowering plants.

  3. Jacinta Goh on Jun 18, 2017 at 12:09 am

    I will sum up the beginning for meditation as to slow down and be aware. Aware of the surrounding and everything

  4. Anne Ong on Jan 13, 2017 at 8:36 pm

    Thank you very much Li Kheng for this wonderful guidance on meditation. It’s very simple and easy to understand. And really good to try taking meditation to calm our minds from stress.

  5. Wan Wai Meng on Apr 9, 2016 at 2:23 am

    Meditation is about learning about ourselves.

    • Pastor Elena Khong Jean Ai on Apr 9, 2016 at 2:48 am

      Hi Wai Meng,

      Thank you for sharing your thoughts on this. I totally agree with you that meditation is about learning about ourselves. With our minds so preoccupied and distracted on a day-to-day basis, we cannot be like the attained beings who are in meditation 24 hours a day, 7 days a week through their practice of the higher yoga tantras.

      As lower, unattained beings it’s important that we make an effort and carve out time to dedicate to our spiritual practice each day. At the beginning, it may be hard to sit down and not fidget, and to focus on our meditations but the very fact it is difficult is the very reason why we should perserve and continue. We are totally not in control of our bodies, let alone our minds and allowing it to run riot all the time is the very reason why we suffer the way we do.

      Why do we find it easy to make sure we eat no matter how busy we are? Why do we find it easy to dedicate some time with our partners no matter how busy we are? We find it easy to do those things because we THINK we understand the value of those things, and therefore are willing to invest effort and time into it. Hence if we understand the value of meditation, we will become willing to invest in meditation (and in our spirituality) so making time for practice doesn’t become difficult anymore.

      Thanks!

  6. Pastor Moh Mei on Jan 6, 2016 at 5:34 pm

    Meditation and me is like water and oil, it just doesn’t mix. Just thinking about meditation gives me dread. For those who has the patience and discipline to meditate, I applaud you. I do not deny the need for silence and calm the mind, the form of meditation that works for me at the moment to silence and calm my mind is through physical labor work.

    Having read how Li Kheng “discovered” meditation, it does intrigue me to want to give it another try. I do not have the discipline to try this on my own. Attending a guided meditation retreat does seem appealing and the best way to try.

  7. Pastor Shin on Dec 28, 2015 at 2:46 am

    Thank you Li Kheng for sharing your experience about meditation. I have heard very good reviews from people who attended the Inner Peace meditation program in Kechara Forest Retreat.

    There are many benefits of meditation and that is why more and more organisations, companies and schools begin to adopt meditation. Some of the most successful execs on Wall Street — including billionaires Daniel Loeb, Paul Tudor Jones, and Ray Dalio — start their days sitting on a meditation cushion.

    Multiple research studies have shown that meditation has the potential to decrease anxiety. Brain-imaging research suggests that meditation can help strengthen our ability to regulate our emotions. Other studies show that meditation training can help curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.

    In today’s world, meditation is no more a luxury. It is a necessity. The Mental Health Foundation estimates that one in four people will experience a mental health problem every 12 months. A team from Carnegie Mellon University has proven that a little mindfulness training goes a long way, especially when it comes to quieting the mind in stressful situations.

    Meditation should be practiced somewhere calming and peaceful. Kechara Forest Retreat is a nice, quiet, relaxing place to learn this useful technique. By the way, I too found myself ‘learning’ to walk again when I started walking meditation at Tara Walk 🙂

  8. Sofi on Nov 11, 2015 at 4:48 pm

    Thanks Li Kheng for her experience on meditation and I am sure that most everyone is in the same boat, never thinking we need it until we have actually gone through a meditation retreat. It is then we will realize the existence of our monkey mind and the difficulty to taming it. Li Kheng is a reflection of her practise as now she has the quiet calmness within. May more participate in this the bi-monthly Inner Peace Retreat and gain the method to bring some peace to the stressful lives we lead. Thank you Rinpoche for sharing this interesting article by Li Kheng.

  9. Li Kim on Oct 24, 2015 at 9:27 pm

    Before I actually walked in to the program which my sister facilitates in KFR, I did think that meditation is for people who have nothing better to do than stare at nothing. And pay for it! Yes, I was in a state of pure, delighted Ignorance.

    On the fateful day in May, I walked into the Inner Peace weekend and my views on meditation changed. This is what I realised:

    Staring into Nothing is HARD! It takes focus and mental calm. Discipline too! To say the least, I failed miserably. I struggled to coordinate my breathing, where I placed by tongue and controlling my eyeballs from rolling all over the place. BUT, when I could get my act together for at least 10 minutes, I realised that when my mind thought of something important (yes my mind still wandered) I skipped a few breadths. This made me understand why some highly stressed people often complain about shortness of breadth.

    Living with stress nowadays is a norm. Should you not have stress people will think you are not doing much with your life. It is just not cool not to be stressed. Well, this is wrong and as we all know, stress leads to many ailments and diseases. As we make daily decisions which lead to stress most of the time, we can also make another decision to engage in activities which lead us to manage our inner calm and mind. Thus, leading to stress management.

    I will not blow hot air and claim I am some meditation expert now, but I encourage everyone to learn meditation and engage in getaway weekend for yourselves – to save yourself to put it bluntly, really. KFR is a place with an environment that already embraces you once you arrive at the entrance. The Inner Peace weekend and also the more intense Inner Reflection week, are programs which are designed just for you and your inner peace and calm.

    So, I would say I am a convert from ignorant to being more conscious. And this is what KFR is all about – creating conscious communities!

  10. Steven Tennant on Oct 22, 2015 at 11:09 pm

    You must get familiar with the supine position. Every one of us will be sick or injured,where sitting is just out of the question. Lay with your back flat and your knees up and touching, and your hands and arms by your side or resting on your stomach. Focus on your object.

    The only thing I felt that needed saying here.

  11. Christine Wang on Oct 22, 2015 at 4:36 pm

    Very useful tips Likheng! I wanted to enjoy the peace but often I felt the restlessness arises when there is nothing waiting to complete. Meditation will defenitely help!

    Thanks for writing this article and look forward to attending your meditation course this weekend.

    Christine

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  • Samfoonheei
    Saturday, Oct 16. 2021 03:43 PM
    The film Faces of Death shows nothing is more precious than being in the present moment, fully alive , fully aware . We won’t know what happening next. Death is a significant and inevitable part of life. Death teaches us that life is impermanent. There is no escape from death. We are all going to die some day. It doesn’t matter whether we are rich or poor, successful or ordinary, evil or good, we are going to die one day. Death refers to the end of life, we all go through this sad occurrence, and it is unavoidable. We have to accept death, but for as long as we are alive, we should live our life to the fullest meaningfully and make sure to enjoy it. Life is a lot more fragile than we think. So we should treat others in a way that leaves no regrets. Nothing is permanent in this world. Life’s impermanence.
    Buddhism emphasizes the importance of accepting the impermanence of life. Some scenes in the video appear quite gruesome, not to me as I have seen real ones as I been working and assisting surgeon in open surgeries before. Have seen thousands of births and many deaths occur while working . Life’s impermanence, I realised is what makes every single time and hour so precious. Its what shapes us our time and what makes it so important than not a single moment be wasted. We should not cling on to our body and our self-cherishing mind. It takes facing death to appreciate life and each other fully people die remains in the memory of those who live on. Everything must have its beginning and must have ending. We never know how much we really believe anything until its truth becomes a matter of life and death to us. The source of human suffering and discontent is that we crave and cling to the things of this world. Human life is brief, nothing does. Our hair , teeth fall our bodies decline and decay. Watching this documentary film is indeed powerful, truthful and tells us more, Life is certain , death is uncertain , I am glad to have across Rinpoche ‘s blog learning and practicing dharma . I have immersed myself in learning more and accepting that life is finite. All that exists is impermanent, nothing lasts. Therefore nothing can be grasped onto. Awareness of impermanence and appreciation of our human potential will give us a sense of urgency that we must use every precious moment. Profound teachings reading those comments.
    Thank you Rinpoche for this precious sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/faces-of-death-movie-review.html
  • Samfoonheei
    Saturday, Oct 16. 2021 03:37 PM
    Wow …interesting read . You would not believe this . A boy named, Jacob Barnett was 2 years old when he was diagnosed with moderate to severe autism by doctors. It seem this boy would likely never talk or read and would probably be forever unable to independently manage basic daily activities. At the age 3 he is able to able to solve 5,000-piece jigsaw puzzles. They were wrong this child turned to be a math whiz heralded as a boy genius whose passion and mastery of physics impressed experts later . At age nine, while playing with shapes, he built a series of mathematical models. That’s fantastic and shock his parents. He even demonstrated how he imagined numbers as shapes. Jacob enrolled in university at age 12, and he even published his first physics paper. He is considered as one of the world’s most promising physicists and the youngest researcher to ever be accepted in the Institute for Theoretical Physics.
    Jacob Barnett is indeed another proof of reincarnation, I do believe.
    Thank you Rinpoche for this interesting post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/another-proof-of-reincarnation.html
  • Samfoonheei
    Saturday, Oct 16. 2021 03:35 PM
    Back in 2015, Kechara had the privilege and great merits to witness an auspicious trance in Wisdom Hall at Kechara Forest Retreat. Those who were there witnessed a rare event where Dharma protector Dorje Shugden taken full trance of his official Panglung Oracle. Kechara has been very honoured and blessed that Dorje Shugden took trance of the Protector Dorje Shugden via the 7th Panglung Oracle or Chojela, an authentic and genuine oracle of Dorje Shugden . Wow all of the prayers, offerings, invocations, ritual instruments and recitations were all performed by Kecharians. They really did a good job. Rejoice. I not in Kechara yet back then , would hope one day Chojela will be taking trance again in the near furture.
    Thank you Rinpoche for this sharing with beautiful pictures that tell us all.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/700-meet-a-buddha.html
  • Sarassitham
    Wednesday, Oct 13. 2021 06:08 PM
    This is an amazing and extremely inspiring story of a young brave woman who was willing to help and save many innocent children, in spite of her own personal danger. She did not give up easily and would find a solution to problems. She took great courage to take a stand against oppression, and facing a great wrong of those holding power.

    Though she lost her father at an early age, his dedication to others and his last words made a deep impression on her. Her kindness and compassion won many heart.
    She was recognized as a heroine during the holocaust and made history of winning many internationally awards and was nominated for the Nobel Peace Prize.

    Thank you for the wonderful sharing, May God blessed her wonderful soul.

    https://bit.ly/3AwsEhy
  • Sarassitham
    Tuesday, Oct 12. 2021 08:37 PM
    Wow ..that’s scary and shocking. Can’t deny the fact that human are indeed the most terrifying species in the world. Unlike every other species on this list the vast majority of human killings are intentional, showing that appreciation of life needs to drastically improve.

    Most of these animals are now facing extinction or nearing extinction due to man’s greediness. The rush towards wealth has out weight and causes this issue which we don’t realize now that it may belongs to one of our losses.

    We should appreciate all living creature and hope that more people will be more compassionate and aware on our ecology.

    https://bit.ly/3BLZzzS
  • Samfoonheei
    Tuesday, Oct 12. 2021 12:58 PM
    Beautiful story of Tsem Rinpoche’s mother . Thank you, Rinpoche for sharing those precious picture of Rinpoche’s mother. Looking at those pictures tell us she is indeed beautiful


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/i-like-this-picture-of-my-mother.html
  • Samfoonheei
    Tuesday, Oct 12. 2021 12:56 PM
    Powerful and wonderful teachings on Lord Setrap practice. Rinpoche had brought this powerful teachings all the way from India to Malaysia. Many Kecharians have benefited relying on Lord Setrap practice, that’s what I heard from those miracles stories. Beautiful thangka shared in this post and rare precious pictures of High Lamas.
    Thank you Rinpoche for this sharing. Looking at just the pictures is a blessing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/autobiography/something-i-wrote-on-blog-chat.html?
  • Sarassitham
    Monday, Oct 11. 2021 08:01 PM
    The importance of the zodiac to the Chinese culture is that the animal signs have been used in stories and folklore. These developed the different personality traits that were represented by each animal.

    Learning more about astrology and the zodiac signs helps us to understand people and their action. It’s always interesting to find ahead of time what we need to be aware of with our surroundings.

    Thanks for the interesting sharing, the zodiac provides guidance on how people live their lives.

    https://bit.ly/3AqN6Ad
  • Samfoonheei
    Sunday, Oct 10. 2021 04:24 PM
    Recitation of mantra meditation have benefits us in long run helps to increase self-awareness, reduced stress and a greater sense of calmness. Mantras are positive words or phrases. When we chant mantras our mind releases the positive energy that decreases the negative thoughts or stress. It’s a wonderful practice. Help us to improved mood and well-being, reduced anxiety , verbal memory and so forth. Mantras have influence over our mind and body. Mantras are repetitive sounds, many neuroscientists have proved that sound and language of mantras influence the aspects of our life. Watching the video tells us more. I am glad to have met Rinpoche, learning and practicing from scratch have me change to more calmer than before. Recitation have me chance.
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mantra-can-change-me.html
  • Samfoonheei
    Sunday, Oct 10. 2021 04:21 PM
    Thank you Rinpoche for this sharing . Its rare and precious as we are not often given a chance to view Tibetan and very tradition funeral is conducted of a great Saint the renowned H.E. Kyabje Lati Rinpoche. Lati Rinpoche’s passing was a great loss to the Buddha Dharma world especially to Gelug Lineage ,Gaden Shartse Monastery, Gaden, Sera Drepung, and Tibetans on the whole. Lati Rinpoche had contributed towards teachings and spreading the Dharma was worldwide and was well respected by many devotees all over the world. Lati Rinpoche has travelled extensively, benefiting dharma students in various parts of the world. Lati Rinpoche did published several books published in Engilsh, and bringing teachings to countless thousands. Watching the video again had me thinking of our very own Lama Tsem Rinpoche ‘s funeral with much thoughts and tears. May we have merits so as to meet Tsem Rinpoche again.
    With folded hands thank you Rinpoche for been in Malaysia following the advice of a great teacher. Looking at those rare pictures of the cremation of H E Kyabje Lati Rinpoche, paints a thousands words.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/his-eminence-kyabje-lati-rinpoche-enters-clear-light.html
  • Samfoonheei
    Sunday, Oct 10. 2021 04:16 PM
    Its always good to know our family ‘s root history. Wow….. very rich heritage of H.E. Tsem Rinpoche’s family background. Not easy with extensive research only could traced back to both sides of history. Rinpoche’s heritage is truly rich in cultures and spiritually. Interesting read and beautiful pictures shared giving us a glance of the rich heritage of H.E. Tsem Rinpoche in China. Some pictures are rare and precious.
    Thank you Rinpoche, Pastor David and Pastor Niral, for this informative article

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsem-rinpoches-heritage-in-china.html
  • Sarassitham
    Friday, Oct 8. 2021 09:09 PM
    Thank you for sharing this inspiring article with us. Although 80 years old, Mipham Gonpo’s never let his disability stop him from achieving his dharma practice. He was very ambitious and his mind was very determined to use the rest of his life to gain higher states of realizations before his death.

    Most of us are regularly unprepared for the actual task of discovering that which the dharma offers. Some have knowledge of dharma, they have understood some teachings, but they lack inspiration to practice.

    We should work on developing our minds and living a healthy lifestyle. Keeping the mind busy and fulfilled can help to overpower negative thoughts. Maybe it’s time to make a start as today there are great masters and people who want to engage with the dharma through meditation.

    https://bit.ly/3iJyNkq
  • Samfoonheei
    Friday, Oct 8. 2021 12:33 PM
    No one deserves to go hungry as Rinpoche had gone through be hungry, homeless knew better than any of us. That’s the reason, Rinpoche conceived of Kechara Soup Kitchen or KSK better known to many of us. KSK has a strong policy to serve all, regardless of race, and religion . Hence the motto for Kechara Soup Kitchen is “Hunger Knows No Barriers” speaks a thousand words. Rinpoche had always sympathise deeply with people when coming across any of those who had nothing in the streets , living a hard difficult life. KSK started from a small scale to what Kechara Soup Kitchen is doing these days. It is the actualisation of a long-standing dream of Rinpoche.
    Thank you Rinpoche for creating KSK, that’s where I came to volunteer and get to know Kechara, learning and practicing Dharma .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-soup-kitchen-ksk/why-i-conceived-of-kechara-soup-kitchen-or-ksk.html
  • Samfoonheei
    Friday, Oct 8. 2021 12:32 PM
    Something incredible happened , it’s a rare incident where a King cobra did not bites but turn friendly . Cobras are large, venomous snakes with a trademark hood, and their bites can kill a dog within only an hour. Two puppies were lucky enough to meet a kind and friendly cobra. A man, who lived in the Indian state of Punjab, realized that two of his puppies were missing after being alerted by the mother dog. The incessant barking led the man to a deep well. Shocking to see the two puppies sitting close to a king cobra . Couldn’t believe what he saw, the king cobra did not attack the two puppies instead protecting them. Most would have reacted as the man did and thought the cobra would attack the puppies. It seemed that the king cobra was protecting the two puppies and kept them in the safest part of the well. Incredible indeed . Later the two unharmed puppies were helped up, united with their mother and the owner . So as the king cobra and later released it back to the forest. This stories remind us how surprising animals can be and that not everything is always as it seem.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/you-wont-believe-this.html
  • Samfoonheei
    Friday, Oct 8. 2021 12:31 PM
    Aliens definitely exist and they could be living among us on Earth, but have gone undetected so far. There are so many billions of stars out there in the universe that there must be all sorts of different forms of life. There have been plenty of UFO sightings on Earth even centuries ago.
    What is incredible encounter , caught on camera by 2 British tourists while visiting the Mamaus region of the Amazon jungle. They were taking video and pictures of some aboriginal kids in the village. They could not believe what they saw from the videos without realising that they actually caught aliens on their camera as well. Looking at the pictures tells us more, could see clearly that its an alien standing among the tress. Fantastic filming . We are not alone for sure.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/videos/foreign-visitor-in-the-amazon.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
2 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
2 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
2 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
2 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
2 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
2 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
2 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
2 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
2 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
2 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
2 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
2 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
2 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
2 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
2 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
2 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
2 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
2 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
2 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
2 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
2 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
2 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
2 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
2 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
2 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
2 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
2 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
2 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
2 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
2 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
2 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
2 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
2 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
2 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
2 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
2 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
2 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
2 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
2 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
2 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
2 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
2 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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  • Don't you love Hamburgers? See how 'delicious' it is here!
    4 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    4 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    4 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    4 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    4 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
4 weeks ago
Mark your calendars - we are about to embark on an epic ride! Kechara Food Bank will be travelling across the Peninsular in our giant truck to send dry food to over 2300 families. Thank you Volvo Trucks Malaysia for your generous donation of this custom-designed truck. What’s more – PPB Group Bhd is generously donating the food provision for this one-of-a-kind journey. Thank you on behalf of our grateful beneficiaries! Want to see all of this in action? Join us live or watch the videos and photos on our social media. Stay tuned!
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
5 months ago
Underprivileged residents of two PPRs in Kuala Lumpur recently received a total of 427kg from our longterm surplus produce sponsor, Lotuss Stores (formerly Tesco Stores). The 65 families are our regular beneficiaries, and are grateful to receive fresh vegetables on a consistent basis right at their doorstep. One of our recipients, Rajeswari, 52, single mother of 2 children, shared that she stopped receiving welfare aid due to unforeseen circumstances. Her words: "Saya cakap untuk Kechara [Soup Kitchen] banyak terima kasih sebab kasi makanan. Dan lebih mau tolong orang lain yang susah seperti saya". Our heartfelt thank-you goes to Lotuss Stores for being a dependable source of food aid and for #helpingthepoor with us. #kecharafoodbank #makingadifference #kitajagakita #charity #foodbank #bantuan #ngomalaysia #givingback #strongertogether - Vivian @ Kechara Soup Kitchen
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
5 months ago
Pastor Shin winning some mystery gifts for being the 1st person to answer a BONUS question during last Sunday's Blog chat quiz. Blog chat is a fun way to learn the Dharma. To find out more, check out > tsemrinpoche.com/chat. Joy - Moderator
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
5 months ago
Here is Pastor Antoinette who won some mystery gifts for being the 2nd person to answer a BONUS question during last Sunday's Blog Chat quiz/discussion. To find out more check out our blog chat section for our weekly topic! Joy - Moderator
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
6 months ago
#KFBBentong: Ready for some exciting news? We are now at RM154,523.94 - surpassing the funds required for our Pahang food bank operations! Thank you to all who kindly donated, we are deeply moved by your care and generosity towards the less fortunate struggling in our midst. To make our shared goal to continue #helpingthepoor a reality, we are now eagerly looking for suitable premises in Bentong. We will update soon on our progress, so stay tuned! #kecharafoodbank #foodaid #bantuan #kitajagakita #hungerknowsnobarriers #endhunger #charity #ngomalaysia #Pahang - Vivian @ Kechara Soup Kitchen
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
7 months ago
#kecharafoodbank: In collaboration with Good Shepherd Services (GSS) based in Ipoh, we travelled to Buntong with food rations for 33 families. Some of the food items given include rice, noodles, cooking oil and biscuits; in total, we gave 726kg of food to these beneficiaries from the underprivileged class. We are glad to have been able to contribute, especially to families with children and in poor living conditions. We wish to thank GSS for alerting us about those in need, and we look forward to extending more support in the future together with this not-for-profit organization doing good work. - Vivian @ Kechara Soup Kitchen
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
7 months ago
In an urgent effort to provide food and necessities to the poverty-stricken in Bentong and rural areas of Pahang, we are launching Food Bank Bentong. With your support, Food Bank Bentong would be able to feed 500 families totaling 2,300 people on a regular basis, giving them a chance to enjoy a basic sense of security we consider a human right. - Vivian @ Kechara Soup Kitchen
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
9 months ago
Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class - KSDS Jayce Goh
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
9 months ago
Re: Kechara Sunday Dharma School Online Teaching Every Sunday Morning 11am class, students attend Pastor Shin Class happily - KSDS Jayce Goh
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
10 months ago
Update on Empowerment cookies, special holiday packaging. The bakers are most grateful for the overwhelming support of 834 tubs ordered, with a big order of 314 tubs from a group of friends. Thank you to those cookie lovers who couldn’t get enough of it. Watch out for the next update. Vivian @ Kechara Soup Kitchen
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
10 months ago
Thank you, generous and kind donors, made possible by Alice Smith School's Official Site through their Build Kindness Campaign. The whooping amount of RM63,000 will provide much needed food to 25 poor families for the next 12 months. On behalf of these families, thank you! Vivian @ Kechara Soup Kitchen
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
10 months ago
The global pandemic hasn't been easy for all of us. Some find it diffucult to find a job to support the family. Despite that, we are still delivering basic food pack to our recipients nationwide. Thank you to our volunteers, donors, and sponsors. Without your support, we would be unable to reach out to many families. Vivian @ Kechara Soup Kitchen
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
11 months ago
Thanks to Yap Optometry for gifting Robert a new pair of glasses to see better. We wish him many clear and bright days ahead. Thank you to all sponsors. - Vivian @ Kechara Soup Kitchen
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
11 months ago
Donation received to date: RM33,468.00 Yes! We've achieved the target for the #TamanNegara project. Fundraising is closed for this project. Thank you to all donors, 113 Orang Asli families will benefit from it. Stay tuned! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
11 months ago
FRESHLY BAKED by Kechara Empowerment trainees - Chocolate Chip Butter Cookies - Vivian @ Kechara Soup Kitchen
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
11 months ago
In memory of Wilson Lee, one of our most dedicated volunteers in Penang. Our heartfelt condolences to Wilson's wife, Tze Ling, family and friends. Our thoughts are with them for their loss. Thank you for your kindness and service to KSK Penang. From all of us in KSK.
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
1 years ago
Last weekend a Soup Kitchen activities @ Penang, Johor & Kuala Lumpur. Hot food, water, masks, biscuits, buns & fruits. This is what we give out to our friends living on the streets. Thank you to our sponsor & volunteers that make it happen. Come spread more love by being a volunteer at our activities. WhatsApp us today at 010-333-3260! See you soon! #kecharafoodbank #kecharaempowerment #kecharasoupkitchen - Vivian @ Kechara Soup Kitchen
Kechara Earth Project 13/9/2020
1 years ago
Kechara Earth Project 13/9/2020
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
1 years ago
Thank you Domino's Pizza Malaysia, Kasih & Piza campaign for sponsoring 85 boxes of pizza to our friends who live on the streets. Your flavourful pizzas have put a smile on their faces. Thank you! - Vivan @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #KasihdanPiza #ItsAllAboutYou
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families  ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
1 years ago
Thank you Novo Nordisk! Your kind monetary donation and 1,320 boxes of masks will benefit many needy families under the Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #novonordisk #novonordiskmalaysia
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
1 years ago
We were graced with the presence of Tengku Zatashah & The Alice Smith School Foundation yesterday. 130 homeless were blessed to be served by them. RM 20,000 donated by Alice Smith School Foundation will benefit 100 families registered under Kechara Food Bank Program. Thank you! Much love from the needy families ~ Vivian @ Kechara Soup Kitchen #kecharafoodbank #kecharaempowerment #kecharasoupkitchen #alicesmithschoolfoundation #alicesmithschool #volunteerism #homeless
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
1 years ago
Thanks to the effort of our outstation team, we were able to mobilise food provisions to 600 families living in Kelantan, Penang, Negeri Sembilan, Melaka and Johor during the Raya period with each of these families receiving RM200 worth of provisions. Adding onto the current 368 families in Klang Valley, a total of 968 families were benefitted from this. Special thanks to the sponsors who have contributed especially Hong Leong Foundation and partially from Tesco Malaysia (where we also ordered the provisions from). ~ Vivian @ Kechara Soup Kitchen
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
1 years ago
So glad that our soup kitchen operations are back in full swing. Good to see the clients are observing the SOPs. Some of them lost their job during MCO and ended up on the streets. Special thanks to our sponsors and volunteers for the great support! - Vivian @ Kechara Soup Kitchen
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
1 years ago
From serving cooked food to the homeless clients on the streets to mobilising provisions to the needy individuals in PPRs and shelters, we thank everyone of our Johor Bahru team for their kind contributions and effort to make it for the needy despite all the challenges! - Vivian @ Kechara Soup Kitchen
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
1 years ago
More photos taken from our "Hari Raya Hampers" distribution this week. Making sure everyone of our clients have something to be cheerful about. Apart from food, daily used items such as hygiene products, kitchen utensils, assorted fabric items, stationary items and toys were also included into our hamper bags making it extra heavier this month! Food items alone were about 35kg per family! Taking this opportunity to wish everyone of our Muslim volunteers, friends, supporters and clients a Selamat Hari Raya Aidilfitri and Maaf Zahir Batin. No doubt this year's celebration will be very different but appreciate everyone is safe and protected from the pandemic. We are in this together and let's work to fight this pandemic together! Thanking all sponsors and donors for the generous support enabling us to continue serve the needy with food, love and care. Big shoutout too to our wonderful team which already depleted by our very own strict SOP. All of you who worked tirelessly behind the s
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
1 years ago
Our team have been working extra hours for the past few weeks to deliver provisions and hamper goodies to the needy families before Hari Raya! Heart warming to see the smiling faces of our recipients upon receiving 3 bags full of food and daily used items. Thanks to everyone of you who have contributed to our foodbank enabling us to give all our recipients (especially those celebrating) a Raya to remember! - Vivian @ Kechara Soup Kitchen
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
1 years ago
Thankful to all donors and those who have been committed in contributing not just money but time over the past testing weeks to help us ease the work of our frontliners and also the livelihood of the needy, their struggles over this pandemic period seemed a little easier to bear with because of your contributions! - Vivian @Kechara Soup Kitchen
KSDS Level 2 virtual class, Lin Mun KSDS
1 years ago
KSDS Level 2 virtual class, Lin Mun KSDS
KSDS Level 3 virtual class. Lin Mun KSDS
1 years ago
KSDS Level 3 virtual class. Lin Mun KSDS
Wesak 2020
1 years ago
Wesak 2020
Recycle today for a better tomorrow. KEP-Serena
2 yearss ago
Recycle today for a better tomorrow. KEP-Serena
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
2 yearss ago
Today we are having recycling at Kechara Soup Kitchen. Do drop by here if you would like to get ride of the recyclable items from home. KEP - Serena
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
2 yearss ago
Highlights from the Shize Peaceful Fire Puja: Seen here is Bam, Vajrayogini’s seed syllable and also Kechara's logo. - shared by Pastor Antoinette
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
2 yearss ago
Highlights from the Shize Peaceful Fire Puja: More melted butter was offered. - shared by Pastor Antoinette
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
2 yearss ago
H.E. Zawa Rinpoche in deep concentration. - shared by Pastor Antoinette
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
2 yearss ago
Geshela is seen here wearing ceremonial hat called tsoksha. - shared by Pastor Antoinette
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
2 yearss ago
The Shize Fire Puja was performed according to scriptural sources. - shared by Pastor Antoinette
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
2 yearss ago
To find out more about the substances offered during jinsek/fire puja, have a read here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
2 yearss ago
More about the symbolism of the offering items here: http://bit.ly/WhatIsFirePuja - shared by Pastor Antoinette
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
2 yearss ago
Amongst all pujas, the fire puja is considered the king of all Pujas. It is the most powerful of all pujas within Tibetan Buddhism and its purpose is basically to remove all obstacles and its stains to enlightenment.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....