4 Myths of Being A Vegetarian – DEBUNKED!

Sep 11, 2015 | Views: 310

So, your New Years Resolution is to become a vegetarian.

You want to do it.

Deep down, you understand that it’s the right thing to do.

You share your personal goal with your family and friends expecting encouragement. Instead, heated concerns fly across the table like the fireworks on the 4th of July.

There’s a saying, “When there’s a will, there’s a way.” But you can’t help but wonder, are their concerns true?

Below are 4 main myths of being a vegetarian, debunked. We hope that it helps, and tips the fence in the animal’s favour!

 

I need protein.

Lets get straight to the point.

There’s 5.4g of protein in 100 calories of steak, and 11.2g of protein in 100 calories of broccoli.

What?! Oh, yes!

Other good sources of protein include: spirulina (58g per 100g), chlorella (58g per 100g), hemp seeds (33g per 100g), pumpkin seeds (30g per 100g), peanut butter (25g per 100g), almonds (21g per 100g), black beans (21g per 100g), tempeh (18g per 100g), quinoa (14g per 100g), greek yoghurt (10g per 100g), tofu (8g per 100g), spinach (3g per 100g), oatmeal (6g per cup), and cauliflower (5g per 180g). 

With ample options, the question has to be asked: Why is it that when I think of protein, an image of a red piece of steak comes to mind?

Years of mass marketing by the food industry. Consistent, strong, and well-funded.

The recommended daily intake of protein for an average man and woman is 56g and 46g respectively. Just 1 tsp of spirulina already contains 4g of protein.

Couple that with a delicious peanut butter sandwich for breakfast, sun-dried tomato quinoa salad for lunch, and a succulent portobello mushroom burger topped with caramelized onions (with a side of spinach) for dinner – and you’re set!

No cruelty. No pain. Just lots of protein!

 

Je Suis Le Tired!

“I’ve tried going vegetarian before. I just felt tired all the time.”

If you’re a meat eater but only consume junk or fast food, lethargy and fatigue will inevitably set in.

Similarly, if we only ate cheese macaronis after turning vegetarian – lethargy and fatigue will set in too.

The necessity to maintain a balanced diet remains after becoming vegetarian. Yes, adjustments have to be made – and a little more research has to be done. But who ever said no to some culinary exploration?

Food is our body’s fuel. One main reason for feeling like your battery is depleting is our lack in iron, protein, and complex carbohydrates.

Start your day with sugar-coated cereal, and your blood sugar will peak and crash. Instead, wholemeal toast and scrambled eggs will keep your energy levels stable.

In need of iron? Grab a peach on your way out of the house.

And look, no meat was involved in that solution!

 

Tofu. Salad. Tofu Salad.

We perceive vegetarian food to be flavour-less and texture-less.

It’s ironic seeing how foods which are described as “fresh and crunchy” usually refers to fruits and vegetables. A crunchy apple, a fresh mixed green salad.

Since birth, our taste buds haven’t had a break. For years, we’ve abused and corrupted our palates with processed food laden with preservatives, and chemicals we can’t pronounce the names of.

One of the beauties about becoming vegetarian is that we’re forced to go back to basics. Gradually, our tongues readjusts to a more neutral state.

Then, even the simplest food becomes immensely flavourful. A green capsicum that was once just part of a big bowl of salad, can be eaten like a fruit.

Okay, okay, you may slip once in a while. Finding yourself craving for the occasional cut.

Would it help to know that for every meat-based dish, there is a vegetarian alternative?

Can’t stop dreaming about sausages with a side of mash? Try Tofurky Breakfast Links! What about fried bacon with scrambled eggs? Try Morning Star Bacon Strips!

Heck, there’s a company called Vegetarian Plus that produces Thanksgiving turkeys shaped like the real thing! (No blood involved, of course)

As demand has steadily increased over the years, the F&B manufacturing industry have been playing catch up.

Bentong, a small town in Malaysia has a fridge in their local supermarket fully dedicated to vegetarian food. Lets not even mention, California, which is home to the largest vegan grocery store on Earth! 

 

Carnivore, Omnivore, Herbivore.

Plenty of people are adamant that humans were “made” to eat meat. Full-on carnivores. Our canine teeth seems to support that theory. Or does it?

William C. Roberts, cardiologist, medical director of Baylor Heart and Vascular Institute and editor-in-chief of The American Journal of Cardiology begs to differ.

Anatomically, our bodies are closer related to herbivores.

E.g. A herbivores intestinal tract is 12 times its body length. Compared to carnivores which is 3 times its body length. Humans have a closer intestinal tract ratio to herbivores.

E.g. A herbivores saliva is alkaline helping them to pre-digest plant food. Human saliva is alkaline. Carnivores, acidic.

E.g. A carnivores bowels are bumpy, pouch-like and with lots of pockets. This is so that plant foods pass through slowly for optimal nutrient absorption. Carnivore bowels are smooth, similar to a pipe, where meat passes through quickly. Have you seen a picture of our bowels? Bumpy and windy like an old mountain road!

E.g. A carnivore doesn’t require fiber to help move food through their digestive tract – it’s short and smooth. Herbivores require fiber to ensure food doesn’t get clogged and toxins are removed along their long digestive tracts. Opt fiber out of our diet and we may not go to the toilet for days. Yikes!

Our bodies will be better adjusted to cater towards a vegetable-rich diet. Compared to a meat-rich one.

What about my canine teeth? Well, just because we can kill another animal to disembowel, marinate and cook it, doesn’t mean we should.

Just as how because we can rob a bank… doesn’t mean we should!

 


 

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9 Responses to 4 Myths of Being A Vegetarian – DEBUNKED!

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  1. Stella Cheang on Jul 8, 2017 at 12:39 am

    I like to read about the facts of the anatomy of our body being closer to herbivores, the born vegetarian of nature. In another word, human’s insatiable addiction towards meat is against the course of nature. Since our digestive system is geared to digest meat, the body has to work so much to convert meat into nutritious and pass it out of the body. Let’s be a vegetarian today.

  2. Vivian Ong on Jan 9, 2017 at 1:35 am

    Thank you Rinpoche for sharing this article about being vegetarian. At first I also find it a bit hard to find vegetarian food to eat. But coming to 2nd year of taking 3 months vegetarian vow, I feel a bit easier to get food already and even after the 3 months vegetarian vow I still continue on to eat like a vegetarian unless the situation does not permit to. Even my spouse and family are starting to get use to take more vegetables than meat.

    With folded palms,
    Vivian

  3. Samfoonheei on Oct 4, 2016 at 2:48 pm

    Thank you Rinpoche for sharing this informative article.
    Animals has consciousness and have feelings too hence we cannot be selfish to kill them for their meat to be severe on our tables. Vegetables and fruits are highly nutritious, and some even give us more protein than a piece of meat does.There is alot people have the misconception that they must eat meat to stay healthy. To go on vegetarian is a healthy choice but also a wise and compassionate one.
    “When there’s a will, there’s a way.” to go on vegetarian.

  4. Justin Cheah on Jun 30, 2016 at 1:23 am

    For me there is no divine right for humans to kill and eat animals for living. For me, it is merely done in the past during the stone age years where humans would hunt and eat animals and it was being carried down merely due to tradition but does that really give us the right to eat animals? It is difficult thewe days because humana themselves found more ways to make animal food tastier. So ideally people will jump into the idea of eating meat without feeling guilty. I think it is mere selfish to be thinking we have the right to kill and eating meat. Animals has consciousness and they will scream upon pain inflicted. This means they are alive and have feelings. Why do we have to kill another living being in order to survive?

  5. Lew on Jun 29, 2016 at 10:25 pm

    Lately there are a lot of talks about the Yu Lin dog festival in China. During this “festival”, up to 10,000 dogs will be killed for human consumption within a few days. It is really sad.

    On the other hand, I read this article about the myths of vegetarian debunked, which at least there are some good news. There are indeed more reasons to be vegetarian, and there is no excuse not to be, except to satisfy our craving. If one is kind enough to think of the sufferings of the animals, one will find a way to get the necessary nutritions from plants and fruits.

    Too many animals are already killed each day just to satisfy human’s craving and we need to be kind to all animals already.

  6. Liang Jing on Apr 17, 2016 at 10:10 pm

    Thank you Rinpoche for sharing this article. This article is very good, because we can convince people to be a vegetarian by breaking the myth about nutrient of meat/plant, human is designed to eat meat and tireness after turn to be vegetarian is actually we do not manage well our diet.

  7. Phng Keng Hwa on Apr 16, 2016 at 8:32 pm

    Dear Rinoiche,

    Thank you for this article; really informative, especially the last part, where it shows us how our bodies are closer to that of herbivores than carnivores. That section did, however, have a typo. In the third example, it states that a carnivores intestines are bumpy with pockets, and I’m sure that that was suppose to describe the herbivores intestine. :3

    Other than that,the article was simple and easy to understand and I enjoyed reading it. 🙂

    Thank you. _/|\_

    Your student,
    Keng Hwa.

  8. Beatrix Ooi on Apr 4, 2016 at 2:59 am

    This is a very interesting article because it debunks all the misconceptions people have about being a vegetarian or going for a vegetarian diet.

    It doesn’t hurt us when we become a vegetarian and in fact, the vege diet will actually help in detoxifying our body. At the start of the article, it is stated that broccoli actually gives us more protein than meat does. Eating vegetables does not only give a clean and healthy body, it also cuts down animal cruelty, less animals will be brought to slaughterhouses.

    Why is it okay to eat a cow and not okay to eat a cat (I’m not saying that we should eat cats tho). Why is it okay to chickens when it’s not okay to eat dogs? We should already gotten rid of the double standard thinking and accept the fact that all animals feel love and none of us deserve to be hurt.

  9. Lucas Roth on Mar 20, 2016 at 10:34 pm

    I am very happy that this article exists because all my friends that eat meat complain that being vegetarian has so many bad things to it. That is not the case. That is just their excuse to not change. I know that. All of these things I have heard and dismissed but still, people tend to just want to listen to what they like to hear.

    It is not a matter of that is worse, it is a matter of laziness, people that use these excuses are the people that are too lazy to change because these bad things that people get when they “go vegetarian” only come when you are too lazy to find proper substitutes. It is the same if you eat meat and if you don’t, if you don’t live well, you won’t feel well.

    Also, we are meant to be herbivores as the article states with evidence. Being vegetarian is proven to be healthier, only if you live well and not be lazy to live properly. You will live longer and healthier, you will save animal lives and you will keep all the terrible things that they have in processed meat out of your body. Vegetarianism is better.

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  • Samfoonheei
    Saturday, Jan 18. 2020 02:42 PM
    Great teachings and inspirational for us to ponder, thank you Rinpoche. Each words and sentence tell us a thousand words. Great things never come from comfort zones, is the result of hard work and hustle over time that one is successful. We ourselves got to put in action as no one else is going to do it for us. Sometimes later becomes never. We have to use each day as an opportunity to improve, to be better and to transform our mind. It might sound like a lot of work but with determination and hard work nothing is impossible in life.
    Thanks again with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/if-you-are.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:39 PM
    Interesting biography of Gendun Gyatso the second Dalai Lama. Gendun Gyatso previous Incarnations was Gendun Drub the First Dalai Lama b.1391 – d.1474. He was born an extraordinary child, able to speak in song of his previous life and expressing the wish to return to his monastery, Tashilhunpo. Even before he finished his studies , incredibly he could give teachings and give initiations. He was a renowned scholar and composer of mystical poetry, who travelled widely to extend Gelugpa influence. He was remembered as one who built the monastery Chokhor Gyel Metok Tang and involving an extremely important decision of Lhamo Latso. Lhamo Latso is a sacred lake located in southern Tibet where senior Tibetan monks go for visions to assist in the discovery of reincarnations. It is one of the most significant pilgrimage destinations in Tibetan Buddhism as to this day. He left a legacy with many volumes of verse, composition, and practice instructions.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-second-dalai-lama-gendun-gyatso.html
  • Samfoonheei
    Saturday, Jan 18. 2020 02:38 PM
    Master Cheng Yen is a Taiwanese Buddhist nun, most known for her work as a teacher and philanthropist. She is the founder of the Buddhist Compassion Relief Tzu Chi Foundation, a non-governmental organization.
    She is involved in various charitable works such as international disaster relief, environmental protection and preservation, community volunteering, health donations and so forth. She is an extraordinary Buddhist nun who has devoted whole her life to helping others,and was recognized internationally with numerous awards to date. Master Cheng Yen continues this noble path of teaching the Buddha Dharma, skillfully revealing how this ancient wisdom is as relevant today, as ever. And, she is a truly inspirational force when it comes to helping us realize that we should put compassion in action by alleviating the suffering of others. She is also known as Mother Teresa of the East to many.
    Thank you Rinpoche for this inspiring post.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/mother-teresa-of-the-east.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:58 PM
    Thank you Rinpoche for the sharing . FEARLESS is getting back up and fighting for what we want over and over again without giving up. Successful people have no fear of failure they stay open to all possibilities of the outcomes. We embrace change, even change that appears negative by thinking positive. Being fearless is more about who we are, rather than what we do. Fearless people are great, they are full of life, good energy, passion and self-belief. We must try as we never know if we do not try. Keep trying as the success rate is higher than we thought.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/thoughts.html
  • Samfoonheei
    Friday, Jan 17. 2020 05:54 PM
    Happiness is not made by what we own, it is what we share and giving generously and sincerely. A simple gift by June Tang tells all. Given sincerely from her heart on her birthday to Rinpoche . It’s all done without money, that’s very true and that’s what I consider true generosity for sure. Giving what she could. She give all and yet she feel as if it costs her nothing. But to Rinpoche its mean a lot of sincerity We seek to give with an open, pure heart, with no attachment to what we are .
    Quoted… no true spiritual life is possible without a generous heart. Generosity allies itself with an inner feeling of abundance—the feeling that we have enough to share.
    Thank you Rinpoche for this sharing .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/study-groups/its-all-done-without-money.html
  • S.Prathap
    Friday, Jan 17. 2020 04:19 PM
    There is no one that can help us, but us. Methods are given, but whether we grasp, apply and practise it is entirely up to oneself. If we don’t change then there is no point in learning the Dharma.
    A transformed mind is our own best protection. That mind can only come from consistent practice over time.When we see results, we will be encouraged to push ourselves more to practice well.Thank you very much for sharing a good article.

    https://bit.ly/2thDjjL
  • Samfoonheei
    Thursday, Jan 16. 2020 04:26 PM
    Wonderful news ……the Chinese government has introduced a plan to encourage and reduce its citizens’ meat consumption by 50%, It’s a great move that China has done in the effort to avoid runaway global warming and for health reasons. The climate campaigners has been hoping for it. New dietary guidelines by the Chinese health officials have recommend and advise individuals to limit their meat consumption. As more evidence of chronic diseases such as heart attack, strokes ,hypertension and so forth are related to meat consumption. And for most to maintain a healthy life styles. They also implement dietary guidelines encouraging the general public to consume plenty of cereals, tubers, whole grains, legumes, vegetables and fruits as well. The Chinese government also put up billboards in attempt to reduce meat consumption by highlighting health risks associated with consuming meat. What we eat contributes to global greenhouse gas emissions and every one of us is responsible. People nowadays are reducing their meat consumption and opting for vegan and plant-based protein to improve their health . Hopefully more countries will follow China reducing the meat consumption. In a way more animals could be save in the slaughter house. And for the future generations to come .
    Thank you for this wonderful news .

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/look-what-chinas-doing.html
  • Samfoonheei
    Thursday, Jan 16. 2020 04:23 PM
    Different parts of the world have each various interesting traditions and customs which individual will celebrate and follow. Religious festivals like Gadhimai festival, which is an animal sacrificial ceremony, and dog meat festival where dogs are slaughtered to celebrate the summer solstice have gathered cultural significance over the centuries. In Gadhimai festival , they believe that animal sacrifices to the Hindu goddess Gadhimai will end evil and bring prosperity. In Spain bulls festival or the Toro de la Vega, bulls are torture and kill. Same goes to the Pero Palo Festival where scared donkey being dragged unwillingly through the packed streets . Drive hunting where dolphins and whales are caught and killed for their meat. All these are some of the hidden cruelty and crime against animals in the world which many are not aware of it and do not want to know. But with social media , more and more got to know about it and are trying to end all these animals cruelty. The Indian officials are cracking down and trying to stop the transportation of animals for this festivals. It is good that the number of animals slaughtered during the Gadhimai festival has dropped sharply over the years. The Yulin Dog Meat Festival, which happens every year is a gruesome display of the dog meat trade. Chinese officials are doing their best and discouraging people from eating dog meat which is harmful in long term. Recent years there has been a drop in the consumption of dog meat in the China. Many people are aware of the abuses and torture of those poor dogs before been kill as meat. Looking at those pictures in the articles, tells a thousand words of all the suffering of these animals in the moment before death.
    Thank you Rinpoche and Shakila Rajendra for this sharing raising awareness of animals been abuse , torture and so forth.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/crimes-against-animals-the-world-doesnt-want-you-to-know-about.html
  • S.Prathap
    Thursday, Jan 16. 2020 03:54 PM
    This is what i like about being Malaysia expose with different religion yet there live harmony in society. It is awesome to read about this former Malaysian lady with a big heart and took actions to feed many .
    She understand the pain and sufferings of the people especially students had gone through without food. She was brought up in away she saw how her parents had the unprivileged and she is following their foot steps. Thank you very much for this touching article.

    https://bit.ly/2Ri4suG
  • Samfoonheei
    Wednesday, Jan 15. 2020 08:35 PM
    For centuries, humans have been gazed at galaxies and peered deep inside atoms for more answers to the space. No one knows for sure what it is up there. Scientist, astronomers and so forth are busy scanning the skies for more discoveries and seeking answers to the mysteries of space. World scientists are doing experiments in an effort to gain insight of it. After years of exploration , they are still looking for more discoveries. Interesting discoveries……..of the dark energy, eagle nebula , galaxy , UFO and more of what is existing beyond our imagination.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/top10-space-mysteries.html
  • Samfoonheei
    Wednesday, Jan 15. 2020 08:33 PM
    Peter Byrne is an absolute legend , been an icon, in search for Bigfoot, yeti and Sasquatch or abominable snowmen of the Himalaya. He was a real icon questing for the truth about the Yeti or snowmen. Since his much younger years , he was fascinated in the unknown and the mysterious that turned hunting as a hobby. In one of his hunting trip , he came across a tiger suffering that changed his whole life. From that time he stopped the cruel act of killing animals , ending his 16 years of hunting and founded a non-profit organization called the International Wildlife Conservation Society. He has lived a long and dedicated life in the conservations of animals and in the pursuit of searching for Sasquatch, Yeti and so forth. For decades, he search for Bigfoot, Yeti in the Himalayan has become more of a hobby for him. He has written multiple books on Bigfoot and other aspects of his life.
    Thank you Rinpoche for this interesting post and sharing of those videos.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/7-parts.html
  • S.Prathap
    Wednesday, Jan 15. 2020 04:45 PM
    This Medicine Buddha Healing Fountain was built in such away that it will deliver healing waters which were energized with natural crystals blessed by High Lamas. Those natural crystals were imbued with the healing energies of Medicine Buddha and Dorje Shugden.
    With the new healing fountain, visitors can bring home the holy healing energy in a bottle. Thank you very much Rinpoche and Kechara for making this Medicine Buddha Healing Fountain available for everyone.

    https://bit.ly/35WE0Mi
  • S.Prathap
    Tuesday, Jan 14. 2020 04:27 PM
    This article really inspired me, every year we live is formative year for us as it affects our future life, so we should really let go those bad influence from our parents. What Rinpoche wrote is so true, most of us are either positive or negative after getting influenced by our parents.

    Dharma will make us face ourselves, acknowledge our weak and negative aspects of character and will then guide us to move forward in a positively transformative direction.Thank you very much for sharing this good article with us.

    https://bit.ly/3a28XCh
  • Samfoonheei
    Tuesday, Jan 14. 2020 03:37 PM
    Ratsag Monastery is a popular pilgrimage site located in the Yab Valley in Tolung near to Lhasa, Tibet. Its a beautiful place located with interesting history behind it. It’s the statue of Vajra Yogini that attracted many pilgrims there. This monastery been built to purify the heavy negative karma associated with Ra Lotsawa Dorje Drakpa (1016-1128 CE) by the locals who is well known for introducing the Vajrabhairava-Yamantaka Tantras to Tibet.
    Interesting read of Vajra Yogini scared statues and about the history of the monastery. May the original statue of Vajra Yogini will be returned to Ratsag Monastery one day.
    I did made a trip last May with friends and saw those beautiful scared statues at the monastery. Merely by looking at it is a blessing.
    Thank you Pastor David for this interesting post with the history of the Sacred Vajrayogini Statue been explained.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-sacred-vajrayogini-of-ratsag-monastery.html
  • Samfoonheei
    Tuesday, Jan 14. 2020 03:34 PM
    Shailendra Dynasty was the name of an influential Indonesian dynasty that emerged in 8th-century Java. Shailendras were active influencer of Mahayana Buddhism whose reign signified a cultural renaissance in the region. The glorious Buddhist monuments was then built across the fertile volcanic plain named as Kedu Plain .
    The most incredible of them all was the massive stupa of Borobudur which is a very popular pilgrimage site for locals, tourist and Buddhist practitioners. It is now a UNESCO World Heritage Site. Wow ….incredible it took more than 50 years to complete this architectural monument . Read and heard about this amazing monuments and all the beautiful stone inscriptions there. I have not been there before but wish to in the near future. Interesting read of all about this historical information on the Shailendra Dynasty.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/the-shailendra-dynasty-progenitor-of-mahayana-buddhism-in-indonesia.html

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Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
21 hours ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
4 days ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
4 days ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
6 days ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
6 days ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
6 months ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
6 months ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
6 months ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
6 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
7 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
7 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
7 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
7 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
7 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
7 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
7 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
8 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
8 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
8 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
8 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
8 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
8 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
8 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
8 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
8 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
8 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
8 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
8 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
8 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
8 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
8 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
8 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
8 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
8 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
8 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
8 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
9 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
9 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
9 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
9 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
9 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
9 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
9 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
9 months ago
Beautiful picture. Rare. Three holy beings.
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Pig puts his toys away
    4 days ago
    Pig puts his toys away
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  • Always be kind to animals-They deserve to live just like us.
    6 months ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    6 months ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    7 months ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    7 months ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    7 months ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    7 months ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
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    7 months ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
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    7 months ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    7 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    9 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    9 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
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    9 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    9 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    9 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    9 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    10 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    10 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    10 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
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    10 months ago
    Beautiful
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  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    10 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    10 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
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    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
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    Cute!
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    1 years ago
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    We rescued a lost baby owl in Kechara Forest Retreat.
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  • This video went viral and it's a must watch!!
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    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
25 minutes ago
Special thanks to Hue, one of our dedicated members in Kechara Penang Study Group. Thanks for helping out during our bird liberation. ~Jacinta
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
27 minutes ago
Animal Liberation is one of the great ways to show empathy, kindness and compassion to kids. Start them early! ~Jacinta, Kechara Penang Study Group
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
33 minutes ago
The merits from life liberation are varied and boundless ~Jacinta, Kechara Penang Study Group
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
38 minutes ago
It is essential for us to properly 'Taking Refuge' before we start any event. “Taking refuge” is where one seeks guidance and to turns to the Triple Gem for liberation and salvation from suffering. We hope these birds will be liberated from sufferings soon. ~Jacinta
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
46 minutes ago
Recitation of Medicine Buddha mantras during Bird Liberation by Kechara Penang Study Group ~Jacinta
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
3 days ago
Paying homage to Lama Tsongkhapa, Dorje Shugden and The Three Jewels by Ms. Leow. So Kin Hoe (KISG)
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
3 days ago
Mr. Lim offered Serkym to Dorje Shugden on behalf of KISG. So Kin Hoe (KISG)
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
3 days ago
Ms. Leow offered lights & incense to Lama Tsongkhapa, Dorje Shugden and all Buddhas prior to the puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
3 days ago
Kechara Ipoh Study Group has carried out weekly Dorje Shugden puja in Ipoh. So Kin Hoe (KISG)
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
2 weeks ago
KISG started our 2020 first weekend with Mother Tara prayer recitations in Ipoh. So Kin Hoe (KISG)
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Exciting stack up game. The kids enjoyed it very much. Lin Mun KSDS
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Super delicious fried rice and decorated with heart. Lin Mun KSDS
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Beautiful farm in Kechara Forest Retreat. Lin Mun KSDS
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
4 weeks ago
Kids camp 2019 - Completion of puzzle game. Look at their happy faces. Lin Mun KSDS
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
4 weeks ago
KISG carried out weekly Dorje Shugden puja in Ipoh on Tuesday's evening. So Kin Hoe (KISG)
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
1 month ago
Long beans from our Kechara Farm 2019 harvested for our community here in Kechara Forest Retreat.
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. Here are some long beans, four-angled beans, bitter gourds and karelas!
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Malabar spinach which is a herbal healer.
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Kangkung or water spinach.
Bountiful harvest from our Kechara Farm 2019 for our community. This is Gui Hua Chai
1 month ago
Bountiful harvest from our Kechara Farm 2019 for our community. This is Gui Hua Chai
Kids camp 2019 - Meditation session for all participants. A great way to calm our mind & stay focus. Lin Mun KSDS
1 month ago
Kids camp 2019 - Meditation session for all participants. A great way to calm our mind & stay focus. Lin Mun KSDS
Kids camp 2019 - Who can resist this smiley face fried rice ? Lin Mun KSDS
1 month ago
Kids camp 2019 - Who can resist this smiley face fried rice ? Lin Mun KSDS
Kids camp 2019 - Participants writing their appreciation message to parents / guardians who sent them to this camp. Lin Mun KSDS
1 month ago
Kids camp 2019 - Participants writing their appreciation message to parents / guardians who sent them to this camp. Lin Mun KSDS
Kids camp 2019 - Big thanks to the dedicated food team for the delicious food prepared in the 3 days camp. Lin Mun KSDS
1 month ago
Kids camp 2019 - Big thanks to the dedicated food team for the delicious food prepared in the 3 days camp. Lin Mun KSDS
1 month ago
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Dorje Shugden
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