The 55 Best Herbal Remedies

Jun 8, 2013 | Views: 3,486

Dear friends, 

Many of us love to pop a pill for a quick and easy way to cure our aches and pains. It makes us feel good for the moment… but sometimes we may forget that there are other long term and natural remedies.

Below are 55 different herbal remedies… I found this interesting article and I wanted to share it with all of you… Many of the herbs used are easily available for purchase in your local markets. The remedies are also based on research done by various medical associations, universities and other qualified researchers.

Enjoy reading the article and let me know in the comments section if you have tried any of the remedies before and whether they are effective… Or maybe, you have other remedies to share!

Tsem Rinpoche 

 


 

The 55 Best Herbal Remedies

Best Herbal Remedies

Not long ago, American herbalists had to rely on folklore and anecdote. There was little clinical data on herbs, and what did exist was mostly published in German. But researchers (and translators) have been busy of late, and we now have proof that herbs are viable treatments for many ailments.

“Herbs won’t replace pharmaceuticals, but the research shows that–for many conditions–herbs work well, are cheaper than drugs and cause fewer side effects,” says Mary Hardy, M.D., medical director of the integrative medicine program at Cedars-Sinai Medical Center in Los Angeles. “Herbs aren’t quite mainstream, but they’re moving in that direction. Patients are interested in them, and doctors are increasingly familiar with herb research.

“Twenty years ago, there was no integrative program at Cedars-Sinai” she adds. “Now there is. That says something” Here, then, are the proven, 55 best herbal treatments. Stick to the dose specified in the studies or on the product label. When making teas, use 1 to 2 teaspoons of herb per cup of boiling water, steeped for 10 minutes. Tell your physician about any herbs you plan on using, especially if you’re pregnant or nursing, have a chronic medical condition or take medication regularly.

(1) Aloe Vera for Burns
Sometimes studies tell us what we already know. Aloe vera is the herb for minor burns, a fact that was confirmed most recently in the Journal of the Medical Association of Thailand. Keep a potted aloe on your kitchen sill; it requires no care beyond weekly watering. For minor burns, snip off a thick leaf and slit it open; scoop out the gel from the inner leaf and apply to the burn.

(2) Black Cohosh for Menopause
The Algonquin Indians used black cohosh to treat gynecological ills, and it was a key part of Lydia E. Pinkham’s Vegetable Compound, sold in the 1870s to treat “female complaints and weaknesses.” In a recent German study on menopausal hot flashes, subjects were given estrogen, a Valium-like tranquilizer or black cohosh (Remifemin, two tablets twice a day). The herb, which is an option for women who can’t take estrogen, worked best. “The vast majority of studies show benefit,” says Mark Blumenthal, executive director of the American Botanical Council.

(3) Boswellia for Arthritis and Joint Injuries
Did the three wise men suffer aches and pains from their long camel ride? Luckily, they had frankincense, aka boswellia, a traditional Ayurvedic medicine for arthritis and joint injuries. In a study published in Alternative and Complementary Therapies, Egyptian researchers gave people with osteoarthritis of the knee boswellia and turmeric or a placebo. After three months, the herb group showed significantly greater relief from knee swelling.

(4) Chamomile for Digestive Problems
“Chamomile tea, perhaps the best-known herbal tisane, is widely employed as a digestive remedy throughout Europe, and its therapeutic use is well documented,” says David Hoffman, author of Medical Herbalism. This herb relaxes spasms of the smooth muscles and counters inflammation in the gut lining; it also has antiseptic and vasodilatory effects. Allergic reactions are possible, especially if you’re sensitive to ragweed.

(5) Chaste Tree for Premenstrual Syndrome
It won’t preserve virginity, but chaste tree has hormonal effects that minimize monthly symptoms. When 1,634 German PMS sufferers took chaste tree, 93 percent reported benefit. In tests against two other popular treatments, vitamin [B.sub.6] and Prozac, the herb worked as well as the drug and better than the vitamin. “Chaste tree is the best herb for PMS,” says James A. Duke, Ph.D., author of The Green Pharmacy. “It’s safe and the studies are convincing. “Just be patient: It can take three months to experience benefit. Some women report stomach distress, headache and increased menstrual flow.

(6) Coffee for Athletic Stamina
The caffeine in coffee or tea stimulates not only alertness (and jitters and insomnia), but also athletic performance. Korean researchers at the Institute for Elderly Health in Seoul asked athletes to ride stationary cycles until they felt exhausted–before and after drinking the equivalent of one tall Starbucks coffee. After their java break, they were able to ride significantly longer.

(7) Coffee for Pain Relief
Anacin and Excedrin claim that their “extra ingredient” provides greater pain relief. What is it? Caffeine. Many reports, including one in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent. Caffeine blocks pain perception, has pain-relieving action, and elevates mood, which also helps minimize pain. Next time you have a headache, wash down your favorite pain pill with coffee or tea for more relief.

(8) Coffee as a Decongestant in Colds, Flu and Asthma
Caffeine opens narrowed bronchial tubes, according to Joe and Teresa Graedon, authors of The People’s Pharmacy. According to a report in the Annals of Epidemiology, the odds of experiencing current asthma symptoms were reduced 29 percent for subjects who drank coffee on a regular basis when compared with non-coffee drinkers.

(9) Cranberry for Urinary-Tract Infection
Cranberry prevents bacteria from sticking to the bladder wall long enough to cause an infection. Finnish researchers divided 150 recurrent UTI sufferers into three groups. One drank cranberry juice (50 milliliters a day). Another took Lactobacillus. The third took nothing. After six months, 36 percent of the no-treatment group and 39 percent of the Lactobacillus group reported at least one recurrence. Of the juice drinkers, only 16 percent had recurrences. Other options are dried cranberries (Craisins) and cranberry-extract capsules. “I recommend cranberry for UTI,” Duke says. “But if you drink the juice, you have to drink a lot. It’s usually easier to munch on the dried berries or take capsules.”

(10) Echinacea for Colds and Flu
The root of this daisy-like flower revs up the immune system. According to an analysis by University of Wisconsin researchers, in eight of nine studies evaluating echinacea for upper-respiratory infections, the herb reduced symptoms and accelerated recovery compared with placebos. “As soon as I feel a cold coming on, I take it–and my cold is mild and brief,” says Duke. Echinacea is available in teas and capsules, though most herbalists prefer tinctures. Liquid echinacea products may cause temporary, harmless numbing or tingling of the tongue; minor stomach upset is possible with tinctures. To manage your cold and flu symptoms while the Echinacea kicks in, you can use an OTC medication. While these medicines won’t cure or shorten the duration of your illness, they can help get you back on your feet again.

(11) Evening Primrose Oil for Lowering Cholesterol
Evening primrose seeds contain an oil with a high concentration of compounds rarely found in plants: essential fatty acids, specifically gamma-linolenic acid. In one study, reported in The Review of Natural Products, 79 people with high cholesterol took 4 grams of Efamol every day for three months (which provides about 320 mg of GLA), and their average cholesterol level fell 31.5 percent. The suggested dose for evening primrose oil starts at 1-gram gelcaps twice or three times a day. High cholesterolrequires professional care, so consult your physician about GLA.

(12) Evening Primrose Oil for Rheumatoid Arthritis
The EFAs in EPO are also a powerful anti-inflammatory. University of Pennsylvania researchers gave 37 arthritis sufferers borage oil (which contains GLA) or a placebo, The placebo had no effect, but the herb group reported 45 percent less pain with no side effects. Other studies utilizing GLA obtained similar results. Rheumatoid arthritis requires professional care, so consult your physician about GLA.

(13) Feverfew for Migraine Prevention
British scientists at the University of Exeter analyzed six studies of feverfew, concluding that the herb significantly reduces the frequency of migraine occurrence. “In my experience,” Duke says, “feverfew prevents migraines in about two-thirds of those who use it consistently.” Dosage is generally 50 to 150 mg per day of powdered leaves.

(14) Flaxseed for Menopausal Discomfort
Safety concerns have reduced the number of women on hormone replacement therapy, but flaxseed is rich in phytoestrogens (plant estrogens) that can take the heat out of hot flashes. At Laval University in Quebec, Canada, researchers gave 25 menopausal women HRT or flaxseed (1.4 ounces per day, mixed into food). After six months, flaxseed relieved hot flashes as effectively as HRT.

(15) Flaxseed for Osteoporosis
Because flaxseed is a natural hormone replacement therapy, it also mimics HRT’s bone-preserving ability. Oklahoma State researchers gave a placebo or flaxseed (1.3 ounces per day) to 38 postmenopausal women for 14 weeks, and measured blood and urine for markers of bone loss and regrowth. The flaxseed group showed decreased bone resorption and calcium excretion, indicating reduced bone loss.

(16) Garlic as an Antibiotic
From ancient times through World War I, garlic has been used to treat the wounded. During the 1920s, researchers at Sandoz Pharmaceuticals in Switzerland isolated garlic’s antibiotic compound, alliin, which has no medicinal value until the herb is chewed, chopped or crushed. Then an enzyme transforms alliin into a powerful antibiotic called allicin. Modern antibiotics are more potent and easier to take (just try chewing a dozen raw cloves), but if you’re concerned about ulcers, use more garlic in your diet. Researchers at the University of Washington have shown that garlic kills H. pylori, the bacteria that cause ulcers. Raw garlic has the most antibiotic potency, but garlic still has benefits when cooked. “I use lots of garlic in cooking,” Duke says, “for reasons of taste and health.”

(17) Garlic for Cholesterol Control
Researchers at New York Medical College in Valhalla analyzed five studies and found that one-half to one clove of garlic per day reduces cholesterol by 9 percent. If you’d rather not eat fresh garlic every day, garlic supplements, including “deodorized” brands. have a similar effect. (Supplements with proven benefit include Kwai and Kvolic.) “Garlic doesn’t work as well as the statin drugs,” says Blumenthal, “so if your numbers are really high, you may need medication. But if your cholesterol s just mildly elevated or if it’s normal and you want to keep it that way, garlic definitely helps.” Garlic can impair blood clotting; if you notice increased bruising, stop taking it. and consult your physician.

(18) Garlic for Cancer Prevention
Garlic reduces the risk of several cancers. In the long-term Iowa Women’s Health Study. researchers followed 41,837 middle-aged women. Subjects who ate the most garlic had the lowest risk of colon cancer. A few cloves a week cut risk by 32 percent and greater intake decreased risk even more While fruit and vegetable consumption in general helps prevent cancel in this study, garlic yielded the greatest preventive benefit of all the plant foods analyzed. Other studies have shown that garlic helps lower risk for prostate and bladder cancers.

(19) Ginger for Motion Sickness
In ancient China, sailors chewed ginger root to prevent motion sickness and modern studies have confirmed that ginger prevents nausea and vomiting. Danish scientists at Svendborg Hospital observed 80 naval cadets in heavy seas and found that those who took ginger experienced 72 percent less seasickness than a placebo group. Take a 1-gram capsule of powdered ginger root about an hour before you embark, and another every two hours or as needed (without exceeding 10 grams a day) during a journey, Ginger’s only side effect is occasional minor heartburn. “t use ginger myself.” Duke says, “It works for me.”

(20) Ginger for Morning Sickness
Speaking of nausea, ginger also assists in preventing morning sickness. In a stud’. published in Obstetrics and Gynecology, researchers at Thailand’s Chiang Mai University gave 70 nausea-plagued pregnant women ginger powder (1 gram a day) or a placebo. In the latter group, 28 percent reported relief But in the ginger group, the figure was 88 percent, use the dose given in the study, or brew a tea using 2 teaspoons of freshly grated root per cup of boiling water.

(21) Ginkgo for Alzheimer’s Disease
The big study was published in 1997 in the journal of the American Medical Association: Researchers n a multicenter study gave 202 people with Alzheimer’s either a placebo or ginkgo extract (120 mg a day). A year later, the ginkgo group retained more mental function, and subsequent studies have corroborated this finding. Ginkgo Improves blood flow around the body–including through the brain. It’s safe. but it has anticoagulant properties, so increased bruising is possible.

(22) Ginkgo for Mental Acuity
Beyond its benefits for Alzheimer’s, four recent studies show that ginkgo improves mental function in people who are cognitively normal, In a study published in Phytotherapy Research. 31 health, adults, ages 30 to 59, received ginkgo (120 to 300 mg a day) or a placebo, The herbs significantly improved several measures of memory. Buy a standardized extract and take 120 to 240 mg a day.

(23) Ginkgo for Erection and Libido Problems
Ginkgo improves blood flow into the genitals. In a study published in the Journal of Urology, 60 men with erection problems caused by narrowed arteries and impaired blood flow to the penis were given ginkgo (60 mg a day); after six months, half had regained erection ability. When researchers at the University of Hawaii and Stanford University tested ArginMax, a sexual-enhancement supplement that contains ginkgo, ginseng and L-arginine, 80 percent of the male subjects had improved erection function, while 74 percent of the female subjects reported more libido, less dryness and greater frequency of orgasm.

(24) Ginkgo for Anti-Depressant-Induced Sex Problems
An enormous number of Americans take antidepressants, The relief comes at a price: a substantial risk of libido loss erection impairment, vaginal dryness and inability to reach orgasm. Investigators at the University of California at San Francisco gave ginkgo (209 mg a day) to 63 people suffering from antidepressant-induced sex problems. The herb helped 91 percent of the women and 76 percent of the men to return to normal sexual function

(25) Ginkgo for Altitude Sickness
Traveling from a low elevation up to the mountains often produces symptoms of altitude sickness, such as headache, sluggishness and excessive thirst, due to the decrease in available oxygen. (Over a few days. the body makes more red blood cells, which boosts oxygenation of the blood.) Researchers at the Hopital de Chamonix in France gave 44 mountaineers ascending the Himalayas ginkgo (80 mg twice daily) or a placebo. In the latter group, 82 percent developed respiratory problems related to altitude sickness, but among the ginkgo users, the figure was only 14 percent.

(26) Ginseng for Athletic Stamina
Many athletes take ginseng as part of their training. In a study published in Clinical Therapy, Italian researchers gave 50 physical education teachers a placebo or ginseng (with some vitamins and minerals), and then had them run on a treadmill, Hearts and lungs in the ginseng group worked more efficiently, and those subjects’ stamina increased significantly, Ginseng is safe, but it does have anticoagulant action. so increased bruising is possible.

(27) Ginseng for Immune Enhancement
Many studies show that ginseng revs up the immune system. Scientists at the University of Milan. Italy, gave ginseng (100 mg a day) or a placebo to 227 people. A month later. everyone received a flu shot (which does not kill the flu virus. but rather stimulates the immune system to resist infection). In the placebo group, 42 people got the flu, but in the ginseng group, the figure was just 15, demonstrating that ginseng enhanced immune response to the shot.

(28) Ginseng for Diabetes
Ginseng also reduces blood-sugar levels. In a study published in Diabetes Care, 30 subjects newly diagnosed with diabetes were given ginseng extract (100 or 200 mg a day) or a placebo, with the ginseng groups showing lower blood-sugar levels. Other studies concur. Diabetes requires professional treatment; consult your physician about ginseng.

(29) Ginseng for Erectile Dysfunction
According to a review of studies at Yale University, ginseng boosts the body’s synthesis of nitric oxide. As NO increases, so does the likelihood of erection. In a report in the Journal of Urology, Korean researchers gave 45 men with erection impairment a placebo or ginseng (900 mg three times a day). Those taking the herb experienced significant erection improvement.

(30) Ginseng for Low Sperm Count
At the University of Rome, Italy, researchers gave ginseng (4 grams a day) to 30 men suffering from low sperm counts. Three months later, the subjects’ counts almost doubled, from an average of 15 million/ml to 29 million/ml.

(31) Goldenseal for Digestive-Tract Infections
Goldenseal, an herbal antibiotic, is often marketed in combination with echinacea as a treatment for infections, but it is effective only in the digestive tract, not for colds or flu. At the University of Illinois in Chicago, researchers tested goldenseal against H. pylori, the bacteria that cause ulcers, and the herb inhibited bacterial growth. For GI infections (ulcer, food poisoning, infectious diarrhea, etc.), ask your doctor about using goldenseal in addition to medical therapies.

(32) Hawthorn for Congestive Heart Failure
In heart failure, the heart keeps beating, just not as forcefully as it should; people with the condition become exhausted from minor exertion. Many studies show that hawthorn stimulates fatigued hearts to beat more normally. In a study published in Phytomedicine, German researchers gave hawthorn (240 mg a day) or a placebo to 40 people with heart failure. Three months later, the hawthorn group was able to exercise significantly longer. “We reviewed much of the published research on hawthorn recently,” Blumenthal says, “and 13 of 14 studies showed benefit in heart failure.”

(33) Hibiscus for Hypertension
Hibiscus is the trumpet-shaped, tropical flower that puts the color in Red Zinger tea. A report in the Journal of Ethnopharmacology found that 12 days of drinking hibiscus tea (2 teaspoons per cup of boiling water several times a day) lowered systolic and diastolic blood pressure by 11 percent. High blood pressure requires professional care; ask your doctor about adding hibiscus to your treatment plan.

(34) Horse Chestnut for Varicose Veins
“Mainstream medicine offers only support hose and surgery,” says Blumenthal, “but standardized horse chestnut seed extract has shown efficacy in most clinical trials.” At the University of Heidelberg, Germany, 240 sufferers of newly visible varicose veins were treated with compression stockings or horse chestnut (50 mg aescin twice a day). After 12 weeks, both groups reported equal relief. Off the tree, horse chestnuts are poisonous, but commercial extracts are detoxified and safe.

(35) Horsetail for Skin Healing
Before steel wool and abrasive cleansers, this herb helped scour pots and pans. Today it’s used to heal the skin. A Spanish study published in Revista de Enfermeria showed that horsetail speeds the healing of wounds; it’s also used in skin-care products.

(36) Lavender for Anxiety
Lavender flowers are an age-old remedy for anxiety. British researchers at the University of Wolverhampton had women add lavender oil or a placebo to their bath water. Bathing by itself is calming, but in this study, a bath infused with lavender oil significantly reduced anger, frustration and negativity. Use a handful of lavender flowers, or buy lavender oil and add several drops to your bath. Ingesting lavender oil is toxic; keep it away from children.

(37) Lemon Balm for Relaxation
The 17th-century English herbalist Nicholas Culpeper wrote that lemon balm drives away all melancholy. That’s an overstatement, but science has shown that lemon balm is tranquilizing. The herb and its oil have been used in Alzheimer’s care units to calm those who are agitated. To decompress after a tough day, try a cup of lemon-balm tea; for extra benefit, mix with chamomile.

(38) Lemon Balm for Herpes
Lemon balm has antiviral action. As reported in Phytomedicine, German researchers gave 66 people in the early stages of herpes simplex labialis outbreaks lemon-balm cream or a placebo. The herb group had milder outbreaks that healed faster. Lemon balm is the active ingredient in the herpes treatment Herpalieve. “If you have herpes,” Duke says, “drink lemon-balm tea. If you have an outbreak, apply lemon balm to the sore.”

(39) Licorice for Sore Throat
In a study in the Journal of Alternative and Complementary Medicine, researchers gave either a placebo or Throat Coat, a licorice tea from Traditional Medicinals, to 60 sore-throat sufferers 4 to 6 times a day for seven days; the tea tipplers reported significantly less pain on swallowing. Add a teaspoon of chopped or powdered root to a beverage tea, and feel relief almost immediately.

(40) Milk Thistle for Liver Health
Silymarin in milk thistle seeds has a remarkable ability to protect the liver. This herb has been shown to help treat hepatitis and alcoholic cirrhosis, and it’s been found more effective than traditional medicine at treating “deathcap” mushroom poisoning. “In our analysis,” Blumenthal says,” 19 of 21 studies support milk thistle seed extract for liver conditions.” Because most drugs are metabolized through the liver, many herbalists recommend silymarin for anyone who takes liver-taxing medication.

(41) Papaya for Herniated Disks
Papaya has been used by Caribbean Indians to treat skin wounds and infections and by the Japanese to treat digestive disorders. In 1982, the Food and Drug Administration approved injections of the papaya enzyme chymopapain to dissolve cellular debris in herniated or slipped vertebral disks in the back. Allergic reactions are possible.

(42) Peppermint for Indigestion
In ancient Greece, people chewed a sprig of mint after feasts to settle the stomach, a tradition that evolved into our after-dinner mints. German researchers gave 118 adults with persistent indigestion a standard drug (cisapride) or twice-daily capsules of enteric-coated peppermint oil (90 mg) and caraway oil (50 mg), another traditional stomach soother. (The enteric coating allows the capsules to survive stomach acid and release their oil in the small intestine, where non-heartburn indigestion develops.) Four weeks later, the drug and the herb blend produced the same relief. If you use herbal oils, do not exceed the recommended dose, and keep them away from children. You also can brew a peppermint tea, and add a teaspoon of chopped caraway to meals. “When I get indigestion,” Duke says, “I go to the garden, pick some peppermint, chew some leaves, and make tea. It works for me.”

(43) Peppermint for Irritable Bowel Syndrome
IBS involves persistent abdominal cramps, bloating, flatulence, and diarrhea or constipation. British researchers at the University of Exeter analyzed five studies of peppermint oil as a treatment, and found that it provided benefit. (See the previous item for options and cautions.)

(44) Psyllium for Diarrhea and Constipation
Psyllium is a tiny seed that contains mucilage, a soluble fiber that swells on exposure to water. For diarrhea, psyllium can absorb excess fluid in the gut. For constipation, psyllium adds bulk to stool, which presses on the colon wall and triggers the nerves that produce the urge to go. You may find psyllium at health-food stores, but it’s easiest to take Metamucil, which is psyllium with flavoring. When using psyllium, drink plenty of water. Allergic reactions are possible.

(45) Red Pepper for Pain Relief
Capsaicin, the compound that gives red pepper (cayenne) its fiery flavor, is a potent topical pain reliever, according to the Handbook of Nonprescription Drugs. When rubbed on the skin, it causes mild superficial burning. But that sensation desensitizes nearby pain nerves, and soothes pain in deeper tissues. Capsaicin is the active ingredient in several over-the-counter pain-relieving creams, such as Capsin, Zostrix and Pain-X.

(46) St. John’s Wort for Depression
For mild depression, St. John’s wort often works as well as Prozac and Zoloft, but with fewer side effects. “We recently concluded a comprehensive review of the scientific literature on St. John’s wort, and 21 of 23 studies support it for mild-to-moderate depression,” says Blumenthal. Studies showing benefits have used 600 to 1,800 mg a day; most have used 900 mg a day. Stomach upset is possible, and St. John’s wort interacts with many drugs, including possibly reducing the effectiveness of birth-control pills. Depression requires professional care; ask your physician about St. John’s wort.

(47) Saw Palmetto for Benign Prostate Enlargement
In a study published in the journal The Prostate, saw palmetto extract (32-0 mg) was compared with finasteride in 1,098 men with prostate symptoms. After 24 weeks, both treatments were equally effective, but the herb caused fewer side effects. Researchers at the Minneapolis Veterans Affairs Medical Center analyzed 18 studies and found saw palmetto to be effective for prostate symptoms.

(48) Tea for Heart Health
Tea, particularly green tea, has rocketed to prominence as an herbal medicine. It’s high in antioxidants, which help prevent heart disease. In a study published in the Archives of Internal Medicine, Dutch researchers followed 3,454 residents of Rotterdam. Compared with those who drank no tea, those who drank two cups a day had 46 percent less risk of heart attack, while those who drank four cups a day enjoyed 69 percent lower risk. Drinking tea also improves survival odds after heart attack.

(49) Tea for Cancer Prevention
Researchers at the University of Southern California surveyed 501 Asian women with breast cancer and 594 who were cancer-free. Those who were cancer-free drank the most green tea; as consumption rose, risk fell. Also, Japanese researchers reported in Cancer Letters that breast-cancer survivors who drank three or more cups a day reduced the risk of recurrence. Green tea also appears to protect against cancers of the colon, rectum, and pancreas. Most research has used green tea.

(50) Tea for Bad Breath and Gum Disease
Forget breath mints. Instead, researchers at the University of Illinois College of Dentistry in Chicago suggest a cup of tea (black or green), which contains compounds that stop the growth of bacteria that cause bad breath. An added benefit: Tea helps prevent gum disease, the main cause of adult tooth loss.

(51) Tea Tree Oil for Athlete’s Foot
Tea tree isn’t tea; it’s an Australian plant with an antifungal, antiseptic oil. In a study published in the Australasian Journal of Dermatology, researchers had people with athlete’s foot apply tea tree oil (50 percent concentration) or a placebo. After four weeks, 31 percent of the placebo group and 64 percent of the tea tree contingent were cured. Pharmaceutical ointments work faster, but tea tree oil is clearly effective. “Apply it with a Q-tip twice a day,” Duke says.

(52) Tea Tree Oil for Dandruff
As reported in the Journal of the American Academy of Dermatology, Australian researchers studied 126 people with dandruff, which is caused by a skin fungus. Subjects were given either an ordinary shampoo or one containing 5 percent tea tree oil. After four weeks, flaking was reduced 11 percent in the plain-shampoo group, but 41 percent in those who used tea tree oil. It’s not a miracle cure, but if your dandruff shampoo isn’t working as well as you’d like, add a drop or two of tea tree oil each time you shampoo.

(53) Turmeric for Arthritis and Joint Injuries
Curcumin, the yellow pigment in this Indian spice, is an anti-inflammatory. In combination with boswellia, it treats osteoarthritis, according to investigators at India’s Central Drug Research Institute. Use turmeric or yellow curries in cooking. “I developed a recipe called ‘Arthritis Soup,’” Duke says, “containing lots of anti-inflammatory herbs. The recipe also calls for 2 tablespoons of turmeric.” When taking capsules, follow label directions.

(54) Valerian for Insomnia
Studies have shown that valerian aids sleep, often as well as pharmaceutical sedatives and without being addictive. In a study published in the European Journal of Medical Research, investigators gave 202 insomniacs valerian or a Valium-like tranquilizer. After six weeks, both treatments were equally effective. “Research strongly supports that valerian works,” Blumenthal says. “It’s been used widely and safely for hundreds of years.” Note: It takes a week or more to begin noticing benefit. Also, raw valerian root smells and tastes terrible (“like funky socks,” Blumenthal says), so pills are more palatable.

(55) White Willow Bark for Back Pain
White willow bark contains salicin, a close chemical relative of aspirin. According to a German study of 451 people with low back pain, 240 mg a day of willow bark worked better than conventional therapeutic options. Like aspirin, willow bark can cause stomach distress, and it shouldn’t be given to children.

(Source: http://www.herbalremediesinfo.com/best-herbal-remedies.html)

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38 Responses to The 55 Best Herbal Remedies

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  1. Dr Oziegbe on Oct 2, 2021 at 4:48 pm

    i was cured of HERPES VIRUS by a great herbal doctor called DR Oziegbe with the use of different combination of Africa herbs. it is still like a dream to me. There is no word suitable enough to qualify your significant in my life Sir. You can contact him ..My little way to appreciate you doctor is to help tell other about your great work and that is what i am doing now talk to him via on him if you or your friends have
    Skin Cancer
    Blood Cancer
    Fibroid call him +2349052582693 to help you 🔥

  2. sarassitham on Oct 16, 2020 at 9:59 pm

    Thank you for the interesting sharing, I love using natural remedies as it helps me in many ways and furthermore it is organic. Besides, easily available in our garden and flower pots.

    Herbal and natural remedies are very popular methods used today since it has many medical benefits. Herbal remedies have proven effective in healing serious illnesses without leaving any side effects.

    Many plant based herbs remedies are safe to consume and help us to relief symptoms faster. Natural remedies can be prepared easily and less time consuming. Most of them are widely used for immediate relief from symptoms, boost energy or lose weight, but we need to be very careful choosing the right herbs.

    https://bit.ly/37dqjwQ

  3. S.Prathap on May 29, 2020 at 3:38 pm

    I like herbal remedies as they work gently and is not as harmful to the body as the pharmaceutical medication. However, I would say that they are more effective as preventive due to their slow nature.
    I used to hear people say food is the best remedy for sickness prevention, when we have proper intake of food, we can stay healthy for long term.Really a informative article.Thank you very much .

  4. Stella Cheang on Mar 22, 2018 at 12:24 pm

    Herbal remedies utilise the healing properties of certain plants to help us reduce, remove or rebalance and realign the elements that cause ailments on us. When we are not well, it is a sign that our body is telling us we are off balance. By using these plants, we can nurse ourselves back to “balance” without ingesting chemical. Thank you for this wonderful sharing.

  5. Anne Ong on Dec 3, 2016 at 9:35 pm

    Dear Rinpoche,

    Thank you very much for sharing thesee herbal remedies. I always love to know more about remedies to heal and cure ourselves. I believe herbal remedies are very beneficial and helpful instead of popping pills and going to the doctors everytime. I really hate going to the doctors..lol!!! 🙂

    • Dr Oziegbe on Oct 2, 2021 at 4:49 pm

      i was cured of HERPES VIRUS by a great herbal doctor called DR Oziegbe with the use of different combination of Africa herbs. it is still like a dream to me. There is no word suitable enough to qualify your significant in my life Sir. You can contact him ..My little way to appreciate you doctor is to help tell other about your great work and that is what i am doing now talk to him via on him if you or your friends have
      Skin Cancer
      Blood Cancer
      Fibroid call him +2349052582693 to help you 🔥

  6. sonny tan on Oct 12, 2016 at 6:33 pm

    Thank you Rinpoche for providing the 55 herbal remedies list, I have always been an advocate of traditional, complementary or alternative type of treatments.
    I would like to share some of my experiences particularly my daughter, my daughter now is twenty one years old the day she was born and up till now she has only seen a doctor twice mainly for high fever. She was getting mother’s milk for two months to give her beneficial antibodies and after weaning it was soya milk. Fortunately she does not have a single drop of antibiotics in her system, the only illness she has is fever, colds and headaches and most of the time we give her alternative medicines to ease her discomfort such as fever. Her recovery is amazing it only takes two days without any allopathic medicines. When she was younger whenever she had fever we would towel her down with tepid water and gives her coconut oil, propolis and cover her with thick blankets to sweat it out. Fever as we learned later is our body telling us there is some underlying sickness waiting to erupt and by introducing allopathic medicines to the body is like suppressing it down. Whenever a fever reached a certain temperature the virus would automatically dies off therefore our ancestor was right and taught us the old way that is to make the person sweat it out.
    We managed her well into her teen with macrobiotic diet and mainly organic foodstuffs and she was a vegetarian until age ten years and she tried meat for two years and now switched back and is a vegan now.

  7. Sharon Ong on Jul 30, 2016 at 9:04 pm

    Thank you for sharing these herbal remedies, Rinpoche. I prefer natural remedies for common ailments. One effective remedy that I would like to share is the use of ginger to dispel wind in the tummy. I like to make my ginger tea by boiling a few slices of ginger with some screwpine leaves together with a bit of palm sugar for taste. This is an aromatic and delicious way to get rid of the wind in the tummy.

    For a mild sore throat, I would usually drink lots of warm lemon honey as honey is known to have anti-bacterial properties and lemon is full of vitamin C. I swear by this yummy soothing concoction for the irritated throat.

  8. Sofi on Jul 30, 2016 at 2:50 am

    Its always interesting to read about herbal remedies that had been used centuries ago. Some of this herbs we have been using in our daily lives, either by cooking or as drinks. I like herbal remedies as they work gently and is not as harmful to the body as the pharmaceutical medication. However, I would say that they are more effective as preventive due to their slow nature. Recently we had tried applying aloe vera for sunburns and found that it’s not as effective as expected.
    Thank you Rinpoche for sharing this article of herbla remedies and certainly for you care for us.

  9. Iakshmi on Jan 8, 2016 at 7:30 pm

    Health problem acid reflux and chrons, medicine over dosage used, hip bone damage. Please solve the problems

    • Pastor Elena Khong Jean Ai on Jan 10, 2016 at 7:10 am

      Hi Lakshmi,

      This is not a medical website. For medical problems, or before trying anything recommended above, it’s always best to consult a medical professional.

      Best of luck to you,
      Pastor Jean Ai

  10. Pastor Shin on Jan 7, 2016 at 12:23 am

    Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today. Researchers found that people in different parts of the world tended to use the same or similar plants for the same purposes.

    Native Americans medicinally used about 2,500 of the approximately 20,000 plant species that are native to North America. Whole medical systems such as Ayurveda and Traditional Chinese Medicine rely on herbal therapy for many of their treatments.

    According to studies, the reason people prefer herbal remedies over prescription medication was because they prefer natural products, herbs has fewer side effects, it was more effective, less expensive, and so on.

    However, in a 2010 survey of the most common 1000 plant-derived compounds, only 156 had clinical trials published. More researchers should look into studying the efficacy of herbal remedies as alternative forms of medicine has been gaining in popularity. More and more medical school programs now include holistic courses or complementary and alternative medicine (CAM) training for medical doctor students.

  11. tianshi123 on Apr 4, 2014 at 10:33 am

    natural remedies for constipation
    Back When Humans And herbal remedies anxiety Crash

  12. tianshi123 on Apr 3, 2014 at 6:44 pm

    A Very Left Out Detail Of natural remedies for anxiety

  13. Tong sunsun on Dec 7, 2013 at 10:12 pm

    草藥植物提取予天然環境,因此在一般的正常使用中並不會出現任何不適的跡象。有賴於現代醫學的發達與進步,草藥的製造與生產都透過先進的實驗室來進行。以天然療效植物為主軸的草藥,是西方、中國和印度文明國度所常見的治療方式。其歷史可追溯至公元前3000年。這些富有價值的藥用植物乃屬於自然界的珍品。

  14. Ashley Brown on Dec 4, 2013 at 7:56 pm

    Awesome.!!! So useful information shared about the herbal remedies. thanks very much for sharing the information. herbal remedies are best because they give satisfactory results with no side effects.

  15. […] the original: The 55 Best Herbal Remedies | Tsem Rinpoche Related Posts:Get the Best Weight Loss Original Results – BriefingWire.com Ketone Advanced is […]

  16. Treating Asthma Naturally on Jul 8, 2013 at 5:38 am

    Admiring the time and energy you put into your site and in depth information
    you provide. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information.
    Wonderful read! I’ve saved your site and I’m including your
    RSS feeds to my Google account.

  17. Felix Kong on Jul 4, 2013 at 3:40 pm

    Thank you Rinpoche sharing this Herbal Remedies knowledge , I’m only know the first one Aloe Vera for Burns. I’ll share to others about this information , someone may be need this info too 🙂

  18. Wan Wai Meng on Jul 3, 2013 at 3:05 pm

    Would be most Awesome if someone can post up a list of herbal remedies using plants indigenous to Malaysia. I would very much to take a look at that list.

  19. Wan Wai Meng on Jul 2, 2013 at 11:57 pm

    Thank you rinpoche these so good to know, i now have more remedies besides conventional medicine to help us.

  20. Andreas on Jul 1, 2013 at 3:57 am

    Neem oil is best for athletes foot or any other area of skin, smells terrible but relief wiin 24 hours. For me one apply is enough if the fungal is new.
    You will be amazed.

  21. Albert Ratchaga on Jun 28, 2013 at 1:13 am

    Thank you Rinpoche for the sharing, many of the food remedies I have not heard before.

    I used to hear people say food is the best remedy for sickness prevention, when we have proper intake of food, we can stay healthy for long term. I have a friend who asked me, he said since life is meaningless without Dharma and our body does not belong to ours, so why would we still want to waste time taking care of our body instead of spending the time doing Dharma? I replied to him as such, yes, this body does not belong to us, but it doesn’t mean taking care of our body is wasting time, when we do Dharma practice, we must have good health so we can serve others, if we can’t even take care of ourselves, then how are we gonna take care of others?

  22. Girlie OOI on Jun 21, 2013 at 8:16 pm

    Thank you very much for all the above remedies.

    I had tried fresh Aloe Vera gel on cuts and it helped to stop the bleeding and prevent swelling.

    I was recommended Evening Primrose Oil (EPO) when I had menstrual pains and that gave some relief.

  23. pavara on Jun 21, 2013 at 12:06 am

    Dear Rinpoche
    Thank you for spending time finding out this research.
    I have tried some of these remedies and they really work and it als saves that money from the doctor/hospital.
    There is a remedy that is for wounds it is putting coffee powder on the wounds.
    Chinese medicines are better and cheaper though healing takes a longer time than normal medicine and Chinese people also make teas,herbs and soups that really helps the body E.G ginkgo,fungus E.T.C…
    Thank you Rinpoche for taking time for finding this research.

  24. tenzin llhamo on Jun 20, 2013 at 12:03 am

    Thank you Rinpoche for researching all the wonderful and useful remedies above. There are a lot of useful tips in the post. Especially for indigestion and bloating and not forgetting the benefits of tea, coffee and lavender! There are a few a saw that might be able to help some of friends. Will definitely recommend them the above.

  25. Patsy on Jun 19, 2013 at 10:49 pm

    Thank you, Rinpoche, for this useful health information. Herbal remedies are much better than popping pills as it is safer and has fewer side effects but the results may be slower.

    I have tried aloe vera which is very good for skin, scalp and hair. Can be use as a face mask also. I like green tea especially after a heavy meal while chamomile tea is soothing and has a calming effect. Green tea is high in anti-oxidant and it help prevents the growth of cancer cells. I take flaxseed and black cohosh as natural hormones replacement which I find quite effective.

  26. Cliff on Jun 18, 2013 at 9:42 pm

    Thank you Rnpoche for all this information and remedies with the use of herbs. I would really like to add some of these into my diet for a better health. I want to start drinking green tea daily, I’ve heard from many friends and family that its good for you but never really bothered to take it but after reading this I feel like I want to start. Eating cranberry does sound interesting though, I’ve never seen places to buy sctually cranberries but i could get cranberry drinks as a replacement haha. My dad always told me eating papaya was good for your health, I probably should’ve listen to him haha since it helps with herniated disk, I could really benefit me health wise in the long run. I really enjoyed reading these Herbal Remedies. Thank you for sharing Rnpoche. I pray that you are well.

  27. beatrix ooi on Jun 12, 2013 at 10:02 pm

    Thank You Rinpoche for sharing the remedies, out of so many of them, I have only heard of the first one which is the one with aloe vera. I once had a sunburn and my friend recommended me to use a kind of gel that is made up of aloe vera, and it healed completely after 2-3 days.
    There are some other quite interesting remedies that I would like to try.

  28. grace (KHJB) on Jun 12, 2013 at 6:24 pm

    Thank you for the sharing Rinpoche,it gain my knowledge to know the effect of the herbs. No harm to try as their all natural items.

  29. Jessica Yap on Jun 11, 2013 at 11:51 pm

    Oh my, the list is so long and elaborate! Will definitely print it out and read up and share with family and friends too.. Some of the herbs are foreign to me. Lol. I would rather take natural remedies than pills.. Seems more logical to take the natural way for a better, and healthier body.

    When we have a healthy body, we are able to do more too.. =)
    May Rinpoche stay healthy always! =)

  30. Davin on Jun 11, 2013 at 9:51 pm

    Thank you Rinpoche for the sharing. This is very useful information. Many of the herbal remedies I have not use before and I don’t know the benefit of it. This is very good knowledge for our health.

  31. choisheem on Jun 10, 2013 at 1:13 pm

    Dear Rinpoche,
    These are very useful health tips. Most of these ailments afflict us sometimes. Generally we prefer to pop a pill for our sickness because it gives us a quick relief from the pain or discomfort, not realizing that it does not totally eliminate the very root of the health problem.
    I have been using remedy number 6- coffee for athletic stamina for all the long distance running that I have done. It works very well for me. The only down side is that caffein is a diuretic and hence increase the need to visit the toilet.
    Another use of coffee as a remedy that I have been relying on is how it stops bleeding on cuts and grazes. After the cut have been cleaned of dirt or particles, I will sprinkle some ground coffee on the wound. This helps to stop the bleeding and the wound will dry and heal very quickly.
    Thank you so much Rinpoche for your care always and sharing these wonderful natural health remedies here with us.

  32. HelenaC on Jun 10, 2013 at 12:39 pm

    Wow is very knowledgeable article, good knowledge for our health especially people that lives in the city! Thank you Rinpoche for sharing, i will know what to eat and share with friends 🙂

  33. Low KHJB on Jun 9, 2013 at 6:55 pm

    Thank you Rinpoche for the sharing.I have heard some of these herbal remedies before but not in detail.I have tried some of it in the past and yes they are infect potent and safe.Would apply more of these remedies in the future.
    Thank you Rinpoche for you kind reminder towards the use nature cure at its best.

  34. AdelineTan on Jun 9, 2013 at 2:51 am

    Thank you Rinpoche for sharing The 55 Best Herbal Remedies. I have tried a few of them and the results turned out to be very effective and i still continue to use some of them.
    Aloe Vera gel is good for dry hair and hair with split ends and it works as hair conditioner,and its also good for dry skin.
    I like to eat cranberry not because it can prevent urinary tract infection, in fact i like all the berries as one of the gynaecologists told me that they can help to regulate our hormones.
    I have tried evening primrose oil for ‘hot flushes’ and it worked as natural hormones replacement therapy, good for the skin as well.
    Ginger drink is good for nausea,especially when you have distended stomach cause by the wind.
    I have taken Ginkgo for many years and it has helped to improved my memory and blood circulation also.
    I take Ginseng once a month for stamina and it works.
    I used to burn Lavender oil as aroma therapy for insomnia and it is effective.It has calming and relaxing effect.
    I try to take papaya everyday to prevent constipation. By placing the sliced papaya on the skin wounds twice a day can help to heal the wounds fast as i’ve done it before. I also like to use tea tree oil for my dry skin.
    Last but not least,i would like to have a cup of Japanese green tea after a heavy meal.
    I will go on to try other remedies as well since it is natural and without side effects.

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  35. Jutika Lam on Jun 8, 2013 at 11:25 pm

    Dear Rinpoche

    Thank you so much for taking time out to do the researching on all the 55 best herbal remedies.

    Though I have not tried most of them I have noticed that when it comes to medicine is that people tend to go the Chinese Path to healing as well as keeping healthy.

    I have tried some of the 55 best herbal medicine and YES I have to admit that it really does help in terms of healing your sickness but also forms a kind of body shield that does help to prevent it from the sickness from coming back.

    Thank you Rinpoche for sharing this information!

    Love
    Jutika

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  • Samfoonheei
    Saturday, Aug 13. 2022 02:06 PM
    Albert Einstein was a German-born theoretical physicist, widely acknowledged to be one of the greatest and most influential physicists of all time. Famous for devising his theory of relativity, which revolutionized our understanding of space, time, gravity, and the universe .
    Albert Einstein did said that Buddhism is a philosophy, not a religion. Buddhism has the characteristics of what would be expected in a cosmic religion for the future. If there is any religion that would cope with modern scientific needs, it would be Buddhism.
    He is often cited as one of the most influential scientists of the 20th century. His work continues to help astronomers study everything from gravitational waves to Mercury’s orbit. It is universal truth….as it covers both the natural and the spiritual and Buddhism has the answers. Interesting read. Reading through this post tell Einstein truly tell his love for Buddhism.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/einstein-on-buddhism.html
  • Samfoonheei
    Saturday, Aug 13. 2022 02:01 PM
    Found this old interesting blog about the 100 most spiritually influential living people in 2012. The top 3 spots are great Buddhist leaders. Wonderful get to know some of those great names on the list. Thank you Rinpoche fir this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/people/100-most-spiritually-influential-living-people-in-2012.html
  • Samfoonheei
    Saturday, Aug 13. 2022 01:59 PM
    Revisit this old post again listening to the songs by George Michael and Elton John. It was more than 30 years ago that George Michael and Elton John’s duet of “Don’t Let The Sun Go Down On Me.” It’s known as one of the greatest pop duets of all time. Letting go is incredibly difficult. No matter what if we cling to worries about the future, or if we keep replaying the mistakes of the past we will never be happy. Let go and move on, if we want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. Time doesn’t heal emotional pain, we need to learn how to let go for sure. Learning Dharma is the best choice to focus on living fully and meaningfully in the present. Do not quit or give up nor matter what happens in life.
    Thankyou Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/dont-let-the-sun-go-down-on-me-george-michael-and-elton-john.html
  • Samfoonheei
    Saturday, Aug 13. 2022 01:58 PM
    The interesting biography of King Trisong Detsen, the second Dharma-king of Tibet, who truly established Buddhism in the Land of Snow . King Trisong Detsen, the 38th Yarlung King, had ruled over Tibet from 754 CE to 799 CE. He was the monarch responsible for the official adoption of Buddhism as the state religion of Tibet. It was due to his efforts that the great masters came from India and established Buddhism firmly in Tibet. He was also the king who invited nine royal physicians from neighbouring countries and laid the foundation of Tibetan medicine. Interesting read.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/trisong-detsen-the-great-dharma-king-of-tibet.html
  • Samfoonheei
    Tuesday, Aug 9. 2022 12:46 PM
    The Great Buddha of Kamakura ,is a bronze statue of Amida Buddha, which stands on the grounds of Kotokuin Temple in Kanagawa Prefecture, Japan, a temple belonging to the Jodo Sect of Buddhism. Wow…. it has long been the second tallest bronze Buddha statue in Japan,with a height of 11.4 meters. It is one of Japan’s most fascinating historical landmarks where thousands of tourist from all over the world visited yearly. The statue is an iconic sight and most visited by tourist in the area. Merely looking at this huge statue tells all and a blessing indeed.
    Thank you Rinpoche for this wonderful sharing of a BIG Buddha Statue.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/daibutsuthe-great-buddha-of-kamakura.html
  • Samfoonheei
    Tuesday, Aug 9. 2022 12:45 PM
    Found this old inspiring video briefly showing our Lama HE Tsem Rinpoche ‘s life and the stories behind Kechara organization. Interesting….. Beautiful and meaningful video.
    Thank you Rinpoche for this video.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/world-peace-by-tsem-tulku-rinpoche.html
  • Samfoonheei
    Tuesday, Aug 9. 2022 12:44 PM
    The Dharma Bums were a U.S. garage band, formed in 1987 in Portland, Oregon, United States. The band had performed everywhere, and sing varies of subjects travelling around the world. The best is even Dharma songs as well revolving around Tibetan culture and religion. One of the band members is a long-time student of Tibetan Buddhism. Listening to the powerful Crystal Diamond Vajra Dakini, is a blessing.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/dharma-bums.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:05 PM
    Interesting spiritual journey of Venerable Longlian one of the best-known students of a famous religious leader of modern China. Venerable Longlian was a talented child, at the age of four she could read, write well and was fluent in Chinese poetry. She even could recite scriptures and Buddha’s name and had visited frequently to templesqith her grandparents. Ven. Longlian studied everything from poetry to Chinese medicine under famous teachers at that time. Received teachings from Tibetan scholars as well and took initiations of the three main Gelugpa tantric deities, Vajrabhairava, Guhyasamaja and Chakrasamvara from Changkya Khutukhtu, who was one of the highest authorities in the Gelugpa school of Tibetan Buddhism. She did composed more than 1000 poems, through her years.
    Thank you Rinpoche and Pastor Shin for this interesting write up of China’s most outstanding Bhiksuni.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/ven-longlian-modern-chinas-most-outstanding-bhiksuni.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:02 PM
    In the Tibetan Buddhist tradition, monastic vows are for life. But somehow Ci’en temple in Zhejiang province offers three-month course and part-time vows recently. Situated in the luxurious forest, Ci’en temple a small temple remains its charm with impressive landscape and Buddhist culture. The Buddhist temple decided to offer admission to civilians who wanted to experience a monk’s life, only to be overwhelmed with applicants. It’s a small temple , hence only those were interested in Buddhism were given a chance. Participants of the program will live as monks in the temple free of charge. They will learn about Buddhist culture, read its scriptures and will also perform all Buddhist activities as arranged. It’s a good training ground to live as a monk or nun to cultivate minds.
    Thank you Rinpoche and Pastor Shin for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/ven-longlian-modern-chinas-most-outstanding-bhiksuni.html
  • Samfoonheei
    Sunday, Aug 7. 2022 03:00 PM
    Ditsa Monastery is a Tibetan Buddhist monastery of Gelug sect in the Huzhu County of Qinghai province. Interesting history of this Ditsa Monastery, been shared . How the reincarnated Lama’s body has shrunk into an incorruptible adamantine body. Nobody at the monastery has realised that the reincarnated Lama was a Great Bodhisattva who came to the world for all sentient beings, but as ordinary people. Its only after the Lama had passed away. Since then the monks in Ditsa Monastery became more serious in their practice and maintained pure moral discipline. Reading this post has gave me a better understanding of that Bodhisattvas come into the world with a variety of manifestations as explained by Rinpoche. Set as a reminder to devote ourselves to our teacher with sincerity and respect and everyone we encounter.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-miraculous-vajrayogini-of-ditsa-monastery.html
  • Samfoonheei
    Thursday, Aug 4. 2022 12:19 PM
    Lama Ole Nydahl is a Buddhist teacher and author in the tradition of the Karma Kagyu lineage. After years of studying Buddhist teachings and meditating , he was ask to go back to the West set up Buddhist centers. He was also the founder of over 600 Buddhist centers worldwide. As advice by his teacher the 16th Karmapa Rangjung Rigpe Dorje whom he met at Kathmandu, Nepal he founded the first Buddhist center in the west. Had studied and took many more initiations under many highly attained Lamas such as Dilgo Khyentse Rinpoche, Gyaltsab Rinpoche, Ogyen Tulku Rinpoche and so on.He was also the founder of over 600 Buddhist centers worldwide. Since then, he has travelled worldwide giving lectures, leading meditation courses and guiding Buddhist centers . Lama Ole is the author of several books and is one of the best known western Buddhist teachers. Through his activities the Karma Kagyu lineage is one of the most popular Buddhist traditions in the West. Lama Ole Nydahl received the transmission of the Phowa teachings from highest Tibetan masters and is today the most significant teacher of this practice in the Western world. Interesting biography .
    Thank you Rinpoche and Pastor David for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/lama-ole-nydahl.html
  • Samfoonheei
    Thursday, Aug 4. 2022 12:18 PM
    Meditation on death awareness is one of the oldest practices in all Buddhist traditions. Buddhist meditation practice of remembering that death can strike at anytime and anywhere. We should practice diligently and with urgency in every moment, even in the time it takes to draw one breath. Over the centuries Buddhism has evolved many different techniques such as mindfulness, loving-kindness and visualisation. Death awareness can serve as a real aid to practice, the importance of using every moment wisely, while we still have the time.
    Reading this article again to refresh , it’s a profound teachings one should read and understand it what is all about. All it take us 10 minutes of our time to do the practice.
    Thank you Rinpoche for this profound teachings.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/ten-minutes.html
  • Samfoonheei
    Thursday, Aug 4. 2022 12:15 PM
    So blessing seeing all those beautiful Tara at Kechara . Walking through the Tara walk feeling the calmness as if we are walking into the wilderness of a forest . One will surely feels it , all due the kindness of our Lama Tsem Rinpoche , sponsors and those involved in this meritorious project.
    Thank you Rinpoche for this sharing with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/21-taras-of-tara-walk.html
  • Samfoonheei
    Monday, Aug 1. 2022 02:33 PM
    n Buddhism, there are a variety of attitudes towards different forms of fasting . According to Buddhist tradition, Buddha’s holy form as the ‘Fasting Buddha’ serves as a reminder for us and inspiration of Buddha’s difficult journey to achieve enlightenment. Fasting Buddha Shakyamuni fasted for forty-nine days under the bodhi tree while subjecting his body to extreme conditions to achieve enlightenment. Although it is believed that the Buddha endured great agony because of prolonged fasting, he never gave up and had used the challenges to justify abandoning his spiritual pursuit. Interesting read. Looking at all those images of Fasting Buddha tells all.
    Thank you Rinpoche for this sharing ….a reminder all of us nor matter what happen , never give up in our spiritual journey.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/fasting-buddha.html
  • Samfoonheei
    Monday, Aug 1. 2022 02:32 PM
    Reading this again, its worth as great teachings by great Masters and looking at those rare pictures is a blessings. More over listening the powerful Holy voices of HH Kyabje Zong Rinpoche is indeed rare and precious. Merely by hearing HH Kyabje Zong Rinpoche’s voices and teachings is a blessings too. For everyone at the hall understands all about the Dharma Protector after hearing HH Kyabje Zong Rinpoche’s explanations. The truth is the truth and it cannot be wrong. Interesting read with precious pictures tell us a thousands words. Kyabje Zong Rinpoche’s advice on Dorje Shugden’s Practice with Chinese, Japanese, Nepali and Spanish subtitles is incredible so many more people will come to know the thruth.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/kyabje-zong-rinpoches-advice-on-dorje-shugdens-practice.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
3 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
3 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
3 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
3 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
3 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
3 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
3 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
3 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
3 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
3 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
3 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
3 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
3 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
3 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
3 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
3 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
3 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
3 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
3 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
3 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
3 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
3 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
3 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
3 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
3 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
3 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

Is this where Rinpoche received the thangkha of Dream Manjushri?
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2 weeks ago
Is this the ruins of Zimkhang Gongma established by Panchen Sonam Drakpa. -Choong
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
2 weeks ago
We hold our DS puja weekly without fail. We welcome you to join us. Penang DS puja @ 3pm~ by Jacinta
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
2 weeks ago
DS PUJA @ Penang. A close up of the offerings. What a feast! #Throwback 23/7/2022.
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
2 weeks ago
#Throwback 23/7/2022. Our weekly DS puja attendees. All of us were getting ready to invite Buddhas to come forth, joining and blessing us during DS puja. Kechara Penang Study Group ~by Jacinta
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
2 weeks ago
#Throwback23/7/2022 Welcoming Buddha Shakyamuni, Gyenze, Shize & Namgyalma to Penang chapel. Abundance offerings, including sensory offerings were nicely set up and offered up to Buddha surfing our weekly DS puja @ 3pm, Jalan Seang Tek, Penang ~by Jacinta
Kechara Earth Project 17 July 2022
3 weeks ago
Kechara Earth Project 17 July 2022
Kechara Earth Project 12 June 2022
2 months ago
Kechara Earth Project 12 June 2022
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
3 months ago
#Throwback. Visitation of Ven. Zawa Tulku Rinpoche and Ven. Geshe Jangchup Gyaltsen to Kechara Penang Chapel on 17/5/2022. We did a short prayers together. Really happy for the short visit. Kechara Penang Study Group~ by Jacinta
Photo from JC
3 months ago
Photo from JC
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
3 months ago
Trying to WE-fie. Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
3 months ago
Trying to "WE-fie". Do we get that just alright, lol? Come and join us next time at Jalan Seang Tek, Kechara Penang Chapel. Celebrate Wesak with us ~ by Jacinta
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
3 months ago
Celebrated Wesak Day 2022 in Penang, with a group of fun, committed, helpful and also devoted friends & family. Kechara Penang Study Group 15/5/2022 ~by Jacinta
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
3 months ago
Vesak Day 2022 - Bird liberation. Kechara Penang Study Group ~by Jacinta
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
3 months ago
All attendees are paying homage to Rinpoche and Buddhas before the start of our weekly Dorje Shugden puja. Outwardly, it seems that Dorje Shugden helps practitioners overcoming their obstacles and problems but ultimately Dorje Shugden’s supreme purpose is to help practitioners on their path to Enlightenment. Do join in our weekly DS puja, every Saturday @3 pm at Jalan Seang Tek, Penang. ~by Jacinta
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
3 months ago
All of us are practicing on how to properly use dorje(Vajra), bell and damaru ~ Kechara Penang Study Group by Jacinta
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
3 months ago
After inviting Dorje Shugden Wangze, Pastor Seng Piow teaches us how to use ritual objects and the full set of prayer accompanying it. Kechara Penang Study Group ~by Jacinta
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
3 months ago
With great happiness, merits and excitement that Penang Group have invited Buddha Wangzey to Penang chapel, complete with full rituals and prayer. 30th April 2022 Kechara Penang Study Group ~by Jacinta
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
4 months ago
Come and get your blessing from Lama Tsongkhapa and Dorje Shugden in Penang @ Jalan Seang Tek ~ by Jacinta.
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
4 months ago
Special thanks to one of our dedicated Penang group members, Choong for superb tormas. Swift Return Puja @ every Saturday, 3pm. Do contact William for more info ~ by Jacinta
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
4 months ago
Thanks to William for being the Umze for Swift Return Puja at Penang Centre. ~ by Jacinta
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
4 months ago
The members of Kechara Penang Study Group are offering serkym to Dorje Shugden and His entourage. There's puja every Saturday @ 3 pm at Penang Chapel, Jalan Seang Tek. All are welcome. ~by Jacinta
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
4 months ago
We are in the third week of Ramadan this year, and kind volunteers have never failed to feed people in need since Tengku Zatashah started this meaningful #zerofoodwastage initiative in 2016. The aim is to benefit the underprivileged with nice surplus food collected from Ramadan buffets. Every night during the month of Ramadan, volunteers collect surplus cooked food from hotels and distribute it to charity homes and low-income families. THANK YOU, Tengku, dedicated volunteers and hotel partners, for making this Ramadan special for the underprivileged. #kecharasoupkitchen #kecharafoodbank #kecharaempowerment - KSK @ Vivian
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
4 months ago
We were chanting Migsetma mantra at the time this picture was taken. Thanks to all our Penang members who are very committed to attend Swift Return puja weekly. Kechara Penang Study Group, every Saturday @ 3pm. ~by Jacinta
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
4 months ago
William, who is our leader/ Umze is cleaning the pantry and Gordon offered up 4 carton of packet drinks today. We cannot thank you enough for all kind hearted who sponsored various offerings weekly. Kechara Penang Study Group ~by Jacinta
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
4 months ago
Siew Hong came with a basket of fruits while Choong, who is expert in baking offered tormas today for our Swift Return Puja. Kechara Penang Study Group ~by Jacinta
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
4 months ago
Dedicated sisters, Sharyn and Swee Bee. They always make sure our puja offerings, especially fruits are arranged nicely. Kechara Penang Study Group ~ by Jacinta
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
4 months ago
Committed and hardworking Kechara Penang members, Mr. Tang and Mr. Huey. Really appreciate having you both at our weekly puja . Kechara Penang Study Group ~ by Jacinta
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
5 months ago
KSK medic personnel have been tending to the needs of the clients every week. Their consistent kindness helps improve the medical welfare of those without a home. Thank you for serving and making them your priority on your weekends. #medicteam #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
5 months ago
In the midst of chaos, let's start healing. We have Dorje Shugden Puja every Saturday @ 3 pm. Contact William for more info. Kechara Penang Study Group. ~ by Jacinta.
5 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
5 months ago
Pastor is in da' house!!!! Kechara Penang Study Group @ Saturday, 3 pm. Contact William for more info ~ by Jacinta
5 months ago
6 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
6 months ago
After Dorje Shugden puja @Penang Chapel, Jalan Seang Tek, members went to a nearby vegetarian shop for gathering. #CNY2022 #HappyReunion by Jacinta.
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
7 months ago
In 2021, we've encountered far too many challenges—Pandemic, months-long lockdown, landslide, and flood. We are proud to witness Malaysians helping one another as these agonies come sequentially. Looking back to 2021, Kechara Soup Kitchen has made significant progress, with more to come in 2022. Every year, we move a little closer to our vision. We are immensely thankful to have such dedicated teams of volunteers willing to go above and beyond for our clients. Not to mention our sponsors and donors; none of this would have been possible without you. Thank you. Thank you for being you. Thank you for helping the underprivileged to a better future. Have a blessed year ahead from our hearts to your hearts. #2022 #newyear #kecharasoupkitchen #kecharafoodbank #kecharaempowerment
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
8 months ago
Ipoh members were taking turns to offer Serkym and lights to Dorje Shugden. So Kin Hoe (KISG)
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh members were preparing for Dorje Shugden puja. So Kin Hoe (KISG)
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
8 months ago
Kechara Ipoh Study Group has carried out Dorje Shugden puja in Ipoh on 4th Dec 2021. So Kin Hoe (KISG)
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
9 months ago
Jun, our new Ipoh member, offered lights to Lama Tsongkhapa, Dorje Shugden & The Three Jewels. So Kin Hoe (KISG)
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Dorje Shugden
Click to watch my talk about Dorje Shugden....