Silence is Good For the Brain

Sep 16, 2016 | Views: 1,173

meditating

(By Tsem Rinpoche)

As many of you may know, Kechara Forest Retreat regularly organizes Inner Peace Retreats. I came across the article ‘Why Silence is So Good for Your Brain‘ and I wanted to share it so that those who are planning to attend these retreats in KFR can harness the full benefits of the program.

As people begin to realize the increasing importance of meditation and looking within, more places are offering meditation courses, and scientists are conducting studies on the effects of meditation. While some may claim that meditation is a phenomenal discovery, in reality meditation has always been a tool used by various yogis in the past and also Buddhists.

As a Buddhist, reading about these scientific discoveries does not excite me at all, simply because I already know the effectiveness of meditation. I have seen how my holy teachers have used meditational methods and gained much attainments from it. However, I do understand that others may not have this type of exposure and as such, scientific studies offer us the opportunity to appreciate the effectiveness of meditation.

As a Buddhist teacher, I would very much like my students to understand that meditation is not a means to an end as some modern adaptations have made it out to be… but it is in actuality a tool to further our spiritual practices. Meditation programs are often marketed as a form of stress relief or to help us deal with depression, etc. While these are genuine, beneficial side effects of meditation, they are however not the goal of a Buddhist practitioner. As we progress on the Buddhist path, our meditations should be more focused on our actual goal — Enlightenment — instead of these temporary benefits.

Therefore, meditation is a technique that we should integrate into our lives. What is the point if we only feel at peace while engaging in short retreats in KFR, but revert back to our anxious and stressed mental states at work? In this case, we have not applied what we have learned as it did not help us in our day to day life. So, we should always make it a point to practice meditation whenever we can.

Some may think that it is impossible, but in fact we are meditating at every moment. The only difference is that the object we are meditating on doesn’t contribute to our inner peace! For example, we may be thinking deeply about our anger towards someone, that’s a form of meditation; we may be wondering if our children are doing well at school, that too is a form of meditation. So, do not think for a moment that you are unable to accomplish this… after all, what you meditate on is based on what you are habituated to, so start changing your focus today.

I hope this short sharing will help you to be more focused when engaging in any form of meditation and meditational retreats. I wish everyone the best and may you continue to apply what you learn in your lives continuously.

Tsem Rinpoche

 


 

Why Silence is So Good For Your Brain

by Carolyn Gregoire, syndicated from huffingtonpost.com, Mar 14, 2016

silence-the-mind

We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be negatively affecting our health.

In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population.”

We’re constantly filling our ears with music, TV and radio news, podcasts and, of course, the multitude of sounds that we create nonstop in our own heads. Think about it: How many moments each day do you spend in total silence? The answer is probably very few.

As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat.

Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain — and how making time for it can make you feel less stressed, more focused and more creative.

 

1. Silence relieves stress and tension

Florence Nightingale, the 19th century British nurse and social activist, once wrote that “Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” Nightingale argued that needless sounds could cause distress, sleep loss and alarm for recovering patients.

It turns out that noise pollution has been found to lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.

An unpublished 2004 paper by environmental psychologist Dr. Craig Zimring suggests that higher noise levels in neonatal intensive care units led to elevated blood pressure, increased heart rates and disrupted patient sleep patterns.

Just as too much noise can cause stress and tension, research has found that silence has the opposite effect, releasing tension in the brain and body.

A 2006 study published in the journal Heart found two minutes of silence to be more relaxing than listening to “relaxing” music, based on changes in blood pressure and blood circulation in the brain.

 

2. Silence replenishes our mental resources

In our everyday lives, sensory input is being thrown at us from every angle. When we can finally get away from these sonic disruptions, our brains’ attention centers have the opportunity to restore themselves.

The ceaseless attentional demands of modern life put a significant burden on the prefrontal cortex of the brain, which is involved in high-order thinking, decision-making and problem-solving.

As a result, our attentional resources become drained. When those attention resources are depleted, we become distracted and mentally fatigued, and may struggle to focus, solve problems and come up with new ideas.

But according to attention restoration theory, the brain can restore its finite cognitive resources when we’re in environments with lower levels of sensory input than usual. In silence — for instance, the quiet stillness you find when walking alone in nature — the brain can let down its sensory guard, so to speak.

 

3. In silence, we can tap into the brain’s default mode network

The default mode network of the brain is activated when we engage in what scientists refer to as “self-generated cognition,” such as daydreaming, meditating, fantasizing about the future or just letting our minds wander.

When the brain is idle and disengaged from external stimuli, we can finally tap into our inner stream of thoughts, emotions, memories and ideas. Engaging this network helps us to make meaning out of our experiences, empathize with others, be more creative and reflect on our own mental and emotional states.

In order to do this, it’s necessary to break away from the distractions that keep us lingering on the shallow surfaces of the mind. Silence is one way of getting there.

Default mode activity helps us think deeply and creatively. As Herman Melville once wrote, “All profound things and emotions of things are preceded and attended by silence.”

 

4. Getting quiet can regenerate brain cells

Silence can quite literally grow the brain.

A 2013 study on mice, published in the journal Brain, Structure, and Function, involved comparing the effects of ambient noise, white noise, pup calls and silence on the rodents’ brains. Although the researchers intended to use silence as a control in the study, they found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.

While preliminary, the findings suggested that silence could be therapeutic for conditions like depression and Alzheimer’s, which are associated with decreased rates of neuron regeneration in the hippocampus.

Source: http://www.dailygood.org/story/1237/why-silence-is-so-good-for-your-brain-carolyn-gregoire/

 

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33 Responses to Silence is Good For the Brain

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  1. Stella Cheang on Jan 11, 2018 at 3:19 pm

    It is rejuvenating to read about the importance of silence to our brain. In this day and age, many are pre-conditioned to see being loud is better and sometimes, right. Therefore silence is extremely rare where there are no less people who use the strength of their voice and quantity of their words to woo the crowd. While more people are lost in their own noise, it is easily forgotten that words (or speech) only matter to those who understand them. Understanding comes from like-minded-ness and a willingness to be open. In the absence of these, it is just noise that our brain cannot or will not register. Thank you for this sharing.

  2. Wan Wai Meng on Dec 7, 2016 at 12:12 am

    I suppose silence allows our brain to relax and regenerate.

    And why not, when our attention span is preoccupied, our minds latched onto all all the things that are distracting us, like sights and sounds, and being silent and not just constantly grabbing hold of sights and sounds will help our brains to recover from constant stress.

  3. Anne Ong on Nov 27, 2016 at 8:37 pm

    I do agree that silence is really good for the brain. We are able to think clearly and focus what we are doing. I myself is becoming more and more sensitive to noise these days. And i prefer to do my stuffs with mantra songs on from my computer to have some peace while i’m doing online stuffs. And KFR is wonderful place to getaway from all the stress and noise in the city and work once in a while to do meditation and retreats. Thank you very much Rinpoche for sharing this article on how to relieve stress and have some silence for the mind _/\_

  4. Andrea Lai on Nov 25, 2016 at 7:03 pm

    I do agree that silence is good for the brain. As I’ve been leaving at the centre of KL for the past 4 years, life is hectic. My home to my work place is only 10mins walking distance. Every morning I have to listen random sound of the trains,car honks etc.It’s irritate me cause I hardly find a real peace of mind though I practice meditation.
    Since I joined in KFR, I feel more relieved and I’m getting adapt to peace and silence surroundings. It’s like turning on a new leaf.
    Thank you Rinpoche for sharing this article.

    With folded palms,
    Andrea

  5. So Kin Hoe (KISG) on Nov 8, 2016 at 4:39 pm

    Thank you Rinpoche for sharing the article describing the benefits of silence for our brain as well as Rinpoche’s explanation about silence. Last time I used to switch on the loud speakers for songs and music as part of temporal entertainment to relieve stress and tiredness. However, the loud sound of music did not have a long good effects or solutions for me and it could only increase my attachments to music and entertainment.

    I truly agree with the article as it mentions the needless sounds can cause us high blood pressure, heart attacks, impairing hearing, increase the stress and tension level, distraction and mentally fatigued. As I continue to learn the Dharma, I have started to realize that silence can even shape our mind to be more focused and alert without easily getting mentally tired even after working for long hours. Silence is a kind of self-healing method to many of our human’s problems, which sometimes medicine cannot help too.

    Thankfully, through Rinpoche’s blessing and compassion, Inner Peace Retreat is made available as part of Dharma activities in Kechara Forest Retreat so that many people can gain the opportunities to learn the right method of meditation and at the same time, able to tap into the blessed energies in Kechara Forest Retreat.

    Thank you Rinpoche with folded hands,
    kin hoe

  6. Datuk May on Nov 6, 2016 at 4:03 pm

    Once I was told by a Master of Silence Meditation that “IT IS EASY TO SILENT THE OUTER NOISE BUT CAN WE STOP TALKING TO OURSELVES FOR EVEN 30 SECONDS AND WE WILL SEE A BRIGHT LIGHT IN OUR MIND”. That level of meditation results in great bliss.

    Meditation is also good to clear us of our afflictions and habituations of worries and unnecessary expectations of events and circumstances which we constantly create in our minds.

    It is very kind of HE the 25th Tsem Rinpoche to have created Kechara Forest Retreat and the Inner Peace Retreat for us to have a repose from our mundane existence even for a short moment of time.

  7. shelly tai on Nov 2, 2016 at 12:17 pm

    Thank you Rinpoche for sharing this write up with us. I think all the benefits that listed in the research is just good for the gross level of our mind and our physical well being the most important when we medicated like what Rinpoche said we must try to contemplate the Buddha teaching because our ultimate goal is not about just one life time as a buddhist our ultimate goal is to achieve enlightenment .

  8. Ron Wong on Oct 30, 2016 at 12:05 am

    Before reading this article, I never actually heard about so many beneficial effects of silence practice, but the study of how it can help the brain to generate new cells that associated with learning, memory & emotion is really amazing. While silence is a method to calming the mind & relieve stress, what really matter is the meditation of looking inwardly our inner thoughts, a reflection on our actions & how these actions have changes our emotional states. Meditation is to train & transform the mind to have awareness & mindfulness of our actions so that while we are out of the meditation session, we are aware of our actions & be able to apply the practice of mindfulness & integrate in our lives.

    Thank you Rinpoche for sharing this interesting article.

  9. Chu Li Min on Oct 29, 2016 at 11:08 pm

    Thanks for the great sharing Tsem Rimpoche.

  10. HelenaC on Oct 29, 2016 at 12:11 pm

    Thank you Rinpoche for the clear explanation on meditation. Its true that all the scientific fact has proven meditation heals anxiety, depression and stress. But in Buddhism goal, enlightenment is the path.
    Its very interesting statement that Rinpoche has mentioned. We are already meditate most of the time, anger, frustration, happy, unhappy…blah blah blah…all these are another form of meditation, we just need to be focus but in a positive way hehehe… very cool and clear article. Good read for me. Thank you Rinpoche.

  11. pammie yap on Oct 28, 2016 at 9:41 pm

    I agree! Silence is good for the brain and also physically and mentally. Having live in KFR most of the days in a week, when I get back to the city, I find everything loud and noisy, which I actually find annoying. It makes me feel stressful and not calm. But in KFR, its peaceful and calming, and it keeps me on my toes in everything I do especially while doing some light gardening. It gives me ‘alone’ time to analyse situations and do some thinking. I find it a very good way to just think ‘straight’ and make decisions. Imagine being in a short retreat sometimes or silence(few hours a day, everyday) and just focusing on peace and quietness. It would definitely help habituate our brain to be alert and mindful.

  12. Joy Kam on Oct 26, 2016 at 3:00 am

    “When the brain is idle and disengaged from external stimuli, we can finally tap into our inner stream of thoughts, emotions, memories and ideas. Engaging this network helps us to make meaning out of our experiences, empathise with others, be more creative and reflect on our own mental and emotional states.”

    This is very true. It is when in silence are we able to truly go deep and tap into our emotions and in Dharma we would tap into the roots of either our problems or potential. Most of the time I realise we do not dare go beyond the surface, and being in silence, especially in long retreats, alone, you will no choice but to face yourself, in all its ugliness and also all its beauty. It is at this moment that you truly discover who you truly are. And when we have the Dharma and Rinpoche’s teachings in our hearts, this is when the real test comes, which voice do we want to give in and listen to, the positives or the negatives. Which one do we dwell on to the most, how our mind jumps and play tricks, bringing us up and then back down again. We become a slave to this if we do not catch ourselves and snap out of it.

    So yes silence or silent meditation brings us a different realm, the realm within ourselves, our own imaginations, our fears, hopes, regrets, happiness, attachments and everything one may think of. But like what Rinpoche says if meditation is used only to help us relief ourselves from the temporary problems, to just feel good and at peace for that period of time, but the moment we are back in samsara, we forget everything we’ve experienced and learnt, then the meditation becomes useless because it’s main purpose was not fully utilised. And the main function of it is that it is in actuality a tool to further our spiritual practices, but we mistaken it for another quick fix for the moment practice.

    I do hope that one day I have the fortune to go into intense meditation, to face myself, to be truly self reliance like Tenzin Palmo being alone in a cave. I do not know if I am just kidding myself, day dreaming or what, but ever since I read her book, that has been a tempting experience to explore one day. I guess it is to see if I can really truly endure those hardships. Maybe yes, maybe no, who knows, I will only know when I am in it I suppose. However, the goal should be — Enlightenment — instead of these temporary benefits.

    Thank you Rinpoche, this was a short but very good meditation read, makes one think deeper and more.

  13. June Kang on Oct 23, 2016 at 7:15 am

    HE the 25th Tsem Rinpoche mentioned in this article that “what you meditate on is based on what you are habituated to” giving me a very strong impact. It told me that the situation i am having now is because of the daily focus i have in my mind. Mostly the focus is more on oneself which doesn’t bring any spiritual grow and pull me far away from the path of enlightenment. Moreover, i realized focus on Me actually bring stress to myself. So, now the focus of mind has to be change to focus on how to benefit others. And meditation is the way for us to aware of what our mind is focus on.

  14. Sofi on Oct 13, 2016 at 2:38 am

    Thank you Rinpoche for sharing this article with us on value of silence. I have always enjoyed the moments of silence as they are rare in the world of technology that we are currently in. From the moment we wake up, we are assailed by noises. I think the noisiest of them are the thoughts that goes on in our minds. Constantly focusing on external stimuli which creates stress in us rather than dwelling in the minds of peace within us. I had not really thought of our thinking being a type of meditation until Rinpoche pointed it out. I wonder if we were to take away the times we spend on “meditating” on work, family, food, daily routine, etc. how much had we actually spend of meditating without the “I”. “My” and “Me”. As Rinpoche said, spending the time in retreat and yet remain in dwelling within our “self”, we will be just going right back in to stress again after the retreat is over. With scientific proof backing what the yogis and Buddhists had practicing, the benefits of meditation should encourage more to take that daily break of peace. We should habituate the meditation of benefiting others and dwell within the happiness of others.

  15. Stella Cheang on Oct 5, 2016 at 2:23 am

    We live in a world where sound and noise envelop us in both the physical world as well as in our inner world. Even when we shut off noise and sound from the physical world and lock ourselves up in a quiet room, we cannot stay still because our mind hang on to the same noise and sound that keep us busy in the physical world. It is therefore very important yet rare to allocate time to quiet down and meditate. Finding a conducive environment to meditate, a place like Kechara Forest Retreat where the outer noise is at the lowest possible is equally important. Now that we have scientific proof on how silence can benefit us, we shall cleverly utilize the power of silence to boost our mental capacity through proper meditation program (e.g. Inner Peace) or adding meditation time as an extension to our daily sadhana. Thank you very much for this good read.

  16. graceleong on Oct 2, 2016 at 7:41 pm

    Multi tasking has been labeled as progressive and a crucial talent for success. Hence many will strive to multi task in their daily lives, setting high goals for themselves and meeting expectations. When doing so the brain may get over stimulated and emotions gets stretched. Over time disappointments may set in and we feel all unhappy and completely burnt out. This mostly is a result of unrealistic views and actions. This is so common in this generation.
    For those who have learnt meditation, it will come in very handy to control these negative emotions. For those who meditate with a higher motivation, the mind can transform and the total outlook in life and existence will change to a higher platform and the goal will be nothing short of Enlightment for the purpose of benefiting others.

    Thank you Rinpoche for this teaching on Silence is good for our brain. In particular the fact that we are meditating all the time – even the times that we are holding on to anger, thinking of someone in an angry manner, is also a form of meditation. This sort of meditation we can do without. We should mindfully change the focus from anger to boddhicitta for the benefit of all.

  17. Chris Chong on Oct 1, 2016 at 10:51 pm

    Dear Rinpoche,

    Thank you for sharing the benefits of silence to us. I don’t think silence is being appreciated enough in today’s world. Silence would be labeled as boring and awkward by people nowadays. With all the noise and sensory inputs that we give ourselves, we tend to lose focus of what we are doing and sometimes who we really are.

    I agree that when we remove all these noise from our mind, we will have clarity. We will be aware of things that we are not aware before. It will trigger the spiritual side of us.

    Humbly,
    Chris

  18. Vinnie Tan on Sep 28, 2016 at 1:31 am

    These days we are wired and hooked up in so many different ways that sometimes when we do not have the noise around us we feel lost and helpless. It i s so because we are not able to calm ourselves down and we are consistently looking for new excitement unknowingly. It is actually pretty sad that we have trained our minds to do this instead of meditating, shutting out all sorts of noise and sounds.

    Thank you Rinpoche for sharing this article on the scientific research about meditation. It is amazing how it links back to the teachings. With the information that is being taught in Buddhism to us being researched and verified using science is just great news as it helps those that do not believe to have faith and believe as it is logical and scientifically proven.

    I agree that when we shut out all sounds and noises that we can experience we will learn more about ourselves. It gives us a moment to think deeper on what is going on so that we give our brains a break to focus on ourselves to make it improve based on our reflections. It is the best way to improve and know what is wrong with ourselves.

  19. Pastor Han Nee on Sep 27, 2016 at 2:22 pm

    So scientific research has shown so many benefits from silence, including silence being therapeutic in effect and relieving stress and tension .

    Noise on the other hand has so many negative effects on our mental health and creativity and higher thinking skills and capacities.Higher noise levels raise blood pressure, increase heart rates and disrupt sleep patterns of people who are sick and who are recuperating from sickness.

    Noises cause us to be distracted and mentally fatigued, and in the end our higher level of brain activity of focusing, solving problems and coming up with new ideas is disrupted.

    With the absence of noise, we can tap into our inner stream of profound thoughts, emotions, memories and ideas. This helps us to make meaning out of our experiences, empathize with others, be more creative and reflect on our own mental and emotional states.

    A long period of silence of two hours will lead to the regeneration of new cells in a key brain region associated with learning, memory and emotion. Studies so far also suggest that silence could be therapeutic for conditions like depression and Alzheimer’s.

    However, by far the most powerful benefits are the spiritual benefits of silent meditation , which is a prerequisite for achieving concentration and mental quiescence and then wisdom to finally realize enlightenment.

  20. Echeah on Sep 25, 2016 at 8:43 pm

    Nowadays we are all wired and there is too many stimuli. Our minds and eyes and ears need to be stimulated and entertained all the time. If we’re on a train or have a few seconds to spare, we must look at our smart-phones. We can’t sit still and do nothing. We get bored. Today we had a Sunday dharma sharing by Pastor Niral on Developing Mental Quiescence, Day 21 Lamrim. It is necessary to develop mental quiescence up to the 9th state then switch over to the Wisdom path in our quest to gain enlightenment. KFR would be a conducive environment that we could begin to train our minds.

  21. Sock Wan on Sep 25, 2016 at 2:06 pm

    Thank you Rinpoche for sharing with us the benefits of doing meditation. Living in this modern era, we cannot be alone all the time, it is impossible to be out of the hassle and bustle of the city most of the the time because we are living in this environment. Therefore, it is important to integrate the meditation technique into our lives, not meditate only when we are in a mountain or away from the city.

    Meditate on enlightenment, meditate on death, meditate on impermanence, when we meditate on these, we will be able to let go of our anger, develop compassion and be free of emotional burden.

  22. Colin Tan on Sep 24, 2016 at 12:32 pm

    Most people feel uncomfortable in silence either alone or with people around. Therefore many people feel the need to fill the void of silence with needless chatter, with TV, with music, with noise of some kind. When there is silence, it’s time for introspection, to focus on our true self and feelings. That’s why sometimes it’s a bit scary for some people, to be with their true feeling, e.g. loneliness, helplessness, sadness, etc. It’s much easier to turn outward for some entertainment, chatting, rather than face our inner vulnerability. But we don’t realize that by avoiding our inner world, we will gradually lose touch with our true self, our intuition, our creativity.
    It’s good to know from this article that there are so many benefits being in silence especially when our lives become more stressful and our outer environment becomes louder and louder. We indeed require the silent moments to quiet our thought, to tap our deepest potential and to get more relaxed, more focused and more creative in life. Let’s spend some time each day in silence, be it in our room alone, out in the nature, or when we are in group or even in argument with people. See the wonder that silence can bring to us!

  23. Fong on Sep 20, 2016 at 8:58 pm

    Thank you, Rinpoche for this gem of an article. As Rinpoche mentioned, most will think of meditation as a destination and not a means to en end.

    Getting started, in itself is quite a feat for most of us. Getting that 10 minutes to ourselves without anything pressing can seem like a luxury. Merely tuning out the thought of the next appointment seems like a task.

    But, once I was able to get to that 10 minutes of quiet time, I had to keep going. Once, there’s a break in that daily ‘spa’ I just lose the momentum and find it difficult to pick up where I left off. I then have to start from square one, struggling to sit down for the 10 minutes without even thinking of struggling to keep an eye on the monkey mind of mine.

    The times when I could sit quietly was so revitalizing and serene. So, I’m sure it is as Rinpoche said, “it is in actuality a tool to further our spiritual practices” and that attainments can be gained from meditation.

  24. phngkenghwa@hotmail.com on Sep 20, 2016 at 4:31 pm

    Dear Rinpoche,

    This was a very interesting article to read, as I am also incorporating a bit of Buddhist teachings into my projects here in the UK. Thank you for posting this; it is comforting to know that science is slowly progressing and catching up to what Spiritual teachers have taught years ago. 🙂

    Your student,
    Keng Hwa.

  25. Pastor David Lai on Sep 20, 2016 at 2:57 am

    I find this article fascinating nonetheless, although I already know the benefits of meditation and solitude, which are particularly emphasized in the Buddhist contemplation practices. I myself am not particularly a fan of quietude and solitude but I still appreciate the quietness that comes with doing my sadhana and engaging in a retreat.

    Somehow and despite the feeling of being tired from mantra recitation and keeping the mind in focus during retreat always seemed to be somehow refreshing mentally. Now I know why with this enlightening article, I get it that silence, quietude and solitude helps the brain especially the part of the brain that has to do with higher thinking. This is incredible to know…

  26. Pastor Antoinette on Sep 19, 2016 at 3:36 pm

    Nowadays we have constantly access to TV, radio or Internet and some people may like to have the TV running in the background.

    This article proves that silence is very beneficial and instead of being distracted, silence and meditation have a positive effect on our mind and on our life as a whole.

    The manyfold opportunities that the Internet offers should be used in to improve our mind and and to benefit ourselves and others instead of distracting ourselves.

    Thank You

  27. DavidFong on Sep 18, 2016 at 10:59 pm

    感谢仁波切分享这篇章文
    在现在的社会里太多人承受了太大的压力也很难静下心来,沉默可以缓解压力和紧张。
    我们可以学习保持沉默创造一个平静心态。

  28. freon on Sep 18, 2016 at 3:28 am

    Dear Rinpoche,

    Thank you for sharing this important article. By reading this article, I come to understand the benefit of staying silent and focus always.
    I can learn to be focus and stay silent to create a mind that calm and focus through my daily life also. My advantage is i am working in Puja House, where most of the time, we have to do puja and do set up for various puja . These actions have create a “silent” moment for me to train my mind.

    Thank you

    Love,
    Freon

  29. Choong on Sep 16, 2016 at 11:16 pm

    For those who cannot tune out from the noisy world we live in, perhaps these will help, they are from the pioneers of noise-cancelling headphones:

    https://www.bose.com/en_us/products/headphones/earphones/quietcomfort-20i-acoustic-noise-cancelling-headphones.html

  30. Mingwen on Sep 16, 2016 at 10:45 pm

    Indeed, human beings in this current era are drowned by overwhelming noises from all directions. Etc, colleagues, city, friends, family members, technology, inner-self and more.

    According to some researchs, noise, precisely, White noise could actually help certain people to sleep better. However, it’s depending on an individual’s living habits and spiritual pratice.

    We should start looking for the correct way to pratice and meditate to find inner peace within ourselves.

  31. Aw Wei Ling on Sep 16, 2016 at 10:04 pm

    尊贵的仁波切,
    谢谢您的分享关于这一则文章 !
    读完这编文章后, 让我有点感触, 因为在我生活中一直面对不同的挑战, 每当遇到不同的挑战和事故时, 我就会想起一面湖水, 每当石头掉进湖和湖水混浊时, 就需要时间和平静的状况才可以再让湖水平静下来。我的挑战也一样, 平静的心态和冷静已经时常在我脑海里用于面对所面对的问题 !

    感恩合十
    AW WEI LING

  32. Samfoonheei on Sep 16, 2016 at 12:33 pm

    Silence is good for the brain…thats wonderful. Thanks Rinpoche for sharing and reminding us.A very clear explanation and whats all about the benefits and importance of retreat especially for me to know.I can understand better now.. the reason why we needed a retreat and why Rinpoche always encourage us to go for the retreats.I do hope i will have the opportunity to do one in the near future.
    With folded hands.

  33. sonny tan on Sep 16, 2016 at 10:07 am

    Thank you Rinpoche for constantly reminding us the importance of retreats, I have often asked myself repeatedly why and what is the purpose of a retreat and the result I hope to achieve. I had the opportunity to participate in retreats locally and outside Malaysia for many years, the longest was twelve days I would say that it has changed me in many ways.
    After having been exposed to various kind of retreats I am aware now that the quick, bad and ill-tempered in me has toned down considerably, my senses are more sensitive and the ‘me, me me, I, I, I, mine, mine, mine’ that I have always being shrouded with have been noticeably reduced.
    The mind habits that I have unconsciously been feeding to my brain over the years of growing up so much so that it comfortably sit in and became me and however hard I tried in engaging the mind with other altering modalities it was not too successful.
    Recently, I attended an inner peace retreat from Aug 27 to 28 with my wife and daughter at Kechara Forest Retreat and throughout the session Pastor Tat Ming reminded us that it is a silent retreat. During the sunrise morning meditation at Manjusri hill I noticed that my hearing was so sharp at that moment that I could hear so clearly the sound of one leaf that fell from a tree to the ground. It was a very refreshing experience meditating in the mist shrouded hillside where the senses of hearing intensified considerably.
    It also helped my daughter to opened up during our group sharing on how misguided she was in our relationship with her and admitted that this retreat had somewhat opened her eyes and made her more grounded. Though my life aspirations has not been completely achieved yet but I believe that opportunities in Kechara are abundantly available for me to further elevate my spiritual attainments.

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Blog Chat

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 中文聊天室时间表

THURSDAY
10 - 11PM (GMT +8)
5 - 6AM (PST)
(除了每个月的第一个星期五)
SATURDAY
11AM - 12PM (GMT +8)
FRIDAY 7 - 8PM (PST)

UPCOMING TOPICS FOR AUGUST / 八月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

EXPAND
Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at care@kechara.com and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Sofi
    Friday, Aug 23. 2019 07:56 PM
    Zasep Rinpoche Speaks Plainly About Dorje Shugden

    Unimpressed with wealth, fame, name or looking politically correct, Zasep Rinpoche is a devoted Dorje Shugden practitioner whose practice has been described by him as being “very close to [his] heart.” He remains loyal to the Protector practice passed to him by his masters, and is very dedicated in his determination to uphold the lineage and be of benefit to others. Having taken his practice as his life, Zasep Rinpoche also believes in the importance of respecting other traditions, and for monasteries and Dharma centres to support each other instead of being divided.

    Read more of this great Guru: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/zasep-rinpoche-speaks-plainly-about-dorje-shugden.html
  • S.Prathap
    Friday, Aug 23. 2019 03:26 PM
    It is good to know that house plant can purify the air in our house,elevate mode and promote wellness too.Some of the plant also look good as a decorative item.

    Most importantly the recommended list of plant here are not difficult to maintain and easy to take care.Thank you very much for sharing the good write up about benefits of the indoor plants.

    Read more : https://bit.ly/2L4cfJy
  • sarassitham
    Friday, Aug 23. 2019 02:33 PM
    Thank you Rinpoche for sharing your memories and your precious and wonderful times with your guru. All the wonderful and precious times with your guru remains me of many things that passes through in our life journey. Your thoughts on writing up this article and giving us to read is extremely precious for me too. I gained some understand and some good info and ideas for us to follow.

    I have been reading and sharing most of your thoughts, and articles with friends and family member. Your sharing are extremely amazing with powerful message beautiful teaching. Hope it will soon reach many more people around the world. A lovey and precious article to read.
  • Samfoonheei
    Friday, Aug 23. 2019 02:06 PM
    His Holiness Trijang Rinpoche who was one of the foremost Tibetan Buddhist masters of our time. Been the philosophical assistant and junior tutor of the HH 14th Dalai Lama for more than forty years. A direct disciple of the great HH Pabongka Rinpoche. He had edited the book Liberation in the Palm of Your Hand written by HH pabongka Rinpoche .These Lam-Rim texts which is still been studied up to this day in the Gelugpa lineage. He was one of many Gelug Lamas who had taught in the West. Here he is depicted with Dorje Shugden an emanation of the Buddha of Wisdom, Manjushri.
    Thank you for this sharing of a beautiful art piece.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/the-teacher-of-teachers-his-holiness-kyabje-trijang-rinpoche
  • Samfoonheei
    Friday, Aug 23. 2019 02:01 PM
    Truly amazing looking through those pictures of greenery and hilly landscapes, snow caped mountains, natural flowing watercourse river and beautiful flowers. All is nature , the natural beauty of lakes, rivers, mountains , waterfall , lush green valley and so forth is amazing. The environment and the scene of the places are melodious, beautiful and charming. Simply love to look at it.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/beautiful-scenes-free-download.html
  • Yee Yin
    Thursday, Aug 22. 2019 06:30 PM
    This is such a beautiful story. When Joao found Jinjing the penguin, out of compassion, he rescued Jinjing. He made sure Jinjing has recuperated before releasing Jinjing back to where it came from. Joao didn’t expect anything from Jinjing.

    However, Jinjing remembers the kindness of Joao and comes back to visit Joao every year. Animals may not be able to talk but they can feel the sincerity of human beings. Jinjing knows that Joao is very kind and will never hurt it.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/jinjing-the-penguin-swims-5000-miles-every-year-to-visit-the-man-who-saved-him
  • S.Prathap
    Thursday, Aug 22. 2019 02:52 PM
    Thank you very much for beautiful and good article about pilgrimage to Bodhgaya.Buddhist around the world is encourage to make a trip to Bodhgaya.Just Bodhgaya itself there is so many beautiful places to visit.

    The Bodhi tree where Buddha Shakyamuni attain enlightenment is consider the most significant of the 7 sacred sites in Bodhgaya.Here the details enough for us to plan a trip to Bodhgaya.

    Read more : https://bit.ly/2TPVu8I
  • Samfoonheei
    Thursday, Aug 22. 2019 02:11 PM
    It’s a great experience where a small group of Kechatians of a live time going on a meritorious journey to Shar Gaden Monastery in Mundgod, South India . On behalf of His Eminence the 25th Tsem Rinpoche and Kechara in making an offerings to all 650 monks of the monastery. Wow…..that’s really wonderful , looking through at those beautiful pictures tell us a thousands words.
    Thank you Rinpoche for this wonderful sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/journey-to-shar-gaden-monastery-2019-making-offerings-to-the-sangha.html
  • Samfoonheei
    Thursday, Aug 22. 2019 02:10 PM
    Wow beautiful photos of Buddhas and Great Lamas paints a thousands words. Found this old post which is amazing with many old photos. ….a safe keeping of Rinpoche collected over the years. Some of those photos where rare such as the one of HH Kyabje Trijang Dorje Chang and the Kuan Yin statue kept in Rinpoche’s audience room in Kechara. Well maintained even it’s a decade ago. We are also fortunate to see the sacred altar of Pelden Hlamo in Rashi Gempil Ling Temple in Howell, New Jersey.
    Thank you Rinpoche for this wonderful sharing of those old photos in Rinpoche’s photo album.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/gallery/photo-album-buddhas-and-great-lamas.html
  • Sofi
    Wednesday, Aug 21. 2019 10:16 PM
    If you can’t bear the pain of watching these videos, why do you bring them pain? | 若你不忍心看这些视频,那为何却忍心伤害它们?

    Eating meat causes killings which is a choice you make at every meal. Make the conscious choice of kindness. Don’t eat meat and their wishes to be alive are yours to fulfill.

    http://bit.ly/2YapO3B
  • Sofi
    Wednesday, Aug 21. 2019 10:08 PM
    The Importance of Tibet Befriending China

    After 60 years of strife, is it time to mend the fences for mutual benefits and harmony? Read more here and decide for yourself: http://bit.ly/2ZegOXs
  • Sofi
    Wednesday, Aug 21. 2019 10:00 PM
    Racism Against Tibetans in America

    When I was sent the article below today by one of my friends, I was not surprised because from my experience growing up in America, I know many people have experienced and continue to experience racism just because of something they cannot change which is their ethnicity and skin colour. So while I was not happy to read what Tenzin has experienced, sad to say but now he knows what it feels like as a Tibetan to be called something derogatory because of who you are.

    Read more here how where there is discrimination, there is suffering: http://bit.ly/2YxFY2k
  • Sofi
    Wednesday, Aug 21. 2019 09:55 PM
    Mokele-Mbembe: The Last Living Dinosaur | 摩克拉姆贝贝: 地球上仅存的恐龙

    Do dinosaur still exists? Find out more of this creature whom the natives know as Mokele-Mbembe and all the close-encounters that most often will end in disasters.

    http://bit.ly/2SNKCrv
  • Sofi
    Wednesday, Aug 21. 2019 09:50 PM
    What is andagu?

    Today, Pagan is a designated UNESCO World Heritage Site because over 2,200 of these ancient temples and pagodas still survive. The Pagan plains, by the way, are only 104 square kilometres so you can imagine how the landscape must have looked with so many monasteries, temples and stupas. The city itself must have been teeming with artisans, carvers, painters and sculptors all working on these holy sites. After all, if people were building the temples and monasteries, there had to be other people creating the Buddha images to be enshrined within.

    Find out more here: http://bit.ly/2Ygq29q
  • Sofi
    Wednesday, Aug 21. 2019 09:39 PM
    Puja to Guru Chakrasamvara

    According to the Heruka Tantras, Buddha Shakyamuni himself laid down the practices they contain. To do this, the Buddha manifested on Mount Kailash as Buddha Heruka Chakrasamvara in sacred union with Vajra Yogini and the 62 deities in his entourage.

    Read more of this authentic practice by Buddha himself: http://bit.ly/2K4n91a

1 · 2 · 3 · 4 · 5 · »

Messages from Rinpoche

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Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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Animal Care Fund
  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
1 month ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
1 month ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
1 month ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
2 months ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
2 months ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
2 months ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
3 months ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
3 months ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
3 months ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
3 months ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
3 months ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
3 months ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
3 months ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
3 months ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
3 months ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
3 months ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
3 months ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
3 months ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
3 months ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
3 months ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
3 months ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
3 months ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
3 months ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
3 months ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
4 months ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
4 months ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
4 months ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
4 months ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
4 months ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
4 months ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
4 months ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
4 months ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
4 months ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
4 months ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
4 months ago
Silver Manjusri figure from Ngemplak Semongan (Indonesia). Apparently during the Shailendra Dynasty, Mahayana Buddhism was very strong in Indonesia. This Dynasty promoted Mahayana Buddhism and Manjushri was a principal Buddha of worship.
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
4 months ago
In Buddhism: The Importance of Having a Clean Room- https://bit.ly/2ZgrbKS
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
4 months ago
There is an area near Lumbini, Nepal, they have sightings of Yeti for hundreds of years. So they have signages in the area with Yeti artwork to highlight this. Interesting. TR
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
4 months ago
Photos of footprints (Yeti) are from a high altitude pass (Darwa Pass) connecting Gangotri valley to Yamunotri valley through old pilgrim route.
Beautiful picture. Rare. Three holy beings.
4 months ago
Beautiful picture. Rare. Three holy beings.
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden\'s grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
4 months ago
May 1, 2019-I really enjoy this picture of these visitors visiting Dorje Shugden's grotto in Kechara Forest Retreat today. They look happy, light and blessed after doing their prayers to Dorje Shugden. I wanted to share this picture.- https://bit.ly/2UltNE4
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
4 months ago
A postcard of my great grand aunt Princess Nirgidma of Torghut-Tsem Rinpoche
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
4 months ago
Rei Kawakubo – Grand Dame of ‘Hiroshima Chic’- https://bit.ly/2Vz4N06
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
4 months ago
Just now, this beautiful grape and orange infused water drink with a blue glass was brought in for me. I was amazed at the colors. Tsem Rinpoche
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche 

www.tsemrinpoche.com
4 months ago
We have to look in and change from within to find the way out of all that makes us unhappy.~Tsem Rinpoche http://www.tsemrinpoche.com
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Videos On The Go

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  • Always be kind to animals-They deserve to live just like us.
    1 month ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    1 month ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    2 months ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    3 months ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    3 months ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    3 months ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    3 months ago
    They do this every day!
    This is how they are being treated every day of their lives. Please do something to stop the brutality. Listen to their cries for help!
  • What happened at Fair Oaks Farm?
    3 months ago
    What happened at Fair Oaks Farm?
    The largest undercover dairy investigation of all time. See what they found out at Fair Oaks Farm.
  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    3 months ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    4 months ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    4 months ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    4 months ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    4 months ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    4 months ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    5 months ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    5 months ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    5 months ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    5 months ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    5 months ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    5 months ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    5 months ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    6 months ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    7 months ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    8 months ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    8 months ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    8 months ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    8 months ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    8 months ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    8 months ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    8 months ago
    His Holiness Kyabje Trijang Rinpoche makes offering of khata to Dorje Shugden.
    Trijang Rinpoche never gave up his devotion to Dorje Shugden no matter how much Tibetan government in exile pressured him to give up. He stayed loyal inspiring so many of us.
  • This topic is so hot in many circles right now.
    2 yearss ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    2 yearss ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    2 yearss ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    2 yearss ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    2 yearss ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    2 yearss ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    2 yearss ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    2 yearss ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    2 yearss ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    2 yearss ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    2 yearss ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    2 yearss ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    2 yearss ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    2 yearss ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    2 yearss ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
4 days ago
Teacher Jayce explained the good value from Rinpoche’s teachings. Alice, KSDS
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
4 days ago
“Be kind to animals.” Let your kids join the monthly Animal Liberation at Kechara House, Sunwaymas.
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
4 days ago
Chern Chern learnt dharma and show the good attitudes to others. Alice, KSDS
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
4 days ago
Encourage the kids to express their feelings and at the same instill the dharma to them. Alice, KSDS
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
4 days ago
Teacher Grace taught the participants for the DIY candles. Alice , KSDS
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
7 days ago
Children recite Migtsema and Manjushri mantra before the start of dharma class. Lin Mun KSDS
Student do full prostration before the start of dharma class. Lin Mun KSDS
7 days ago
Student do full prostration before the start of dharma class. Lin Mun KSDS
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
7 days ago
Wen Yue led students to do key chain as part of art and craft activity. Lin Mun KSDS
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
7 days ago
Teacher Kien shared some photos of sangha members. Lin Mun KSDS
Throwback- close bonding during WOAH camp. Lin Mun KSDS
7 days ago
Throwback- close bonding during WOAH camp. Lin Mun KSDS
Teenage dharma class in Kechara House . Lin Mun KSDS
7 days ago
Teenage dharma class in Kechara House . Lin Mun KSDS
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
7 days ago
Throwback- Chinese New Year activity, calligraphy with best wishes words. Lin Mun KSDS
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
1 week ago
KISG has been performing White Tara and Dorje Shugden puja for 4 consecutive nights. So Kin Hoe (KISG)
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
2 weeks ago
KISG members travelled to KFR for Ullambana today. So Kin Hoe (KISG)
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
2 weeks ago
After the Bird Liberation, we proceeded with Dorje Shugden puja. Just before we started our puja, Pastor Patsy gave us a short Dharma Sharing. Pastor spoke about Dharma practice in these days and reminded us to always keep our samaya with Guru intact. To honour our promises, reduce our worldly activities and practice Dharma strongly. Thank you Pastor for the valuable advice~Jacinta, KPSG
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
2 weeks ago
We chanted Medicine Buddha's mantra before we blessed them. May they be connected with Buddha always. ~Jacinta , monthly Bird Liberation Kechara Penang Study Group
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
2 weeks ago
Special thanks to Linny Neoh and her friend for joining our Kechara Penang Study Group Bird Liberation. ~Jacinta, KPSG
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
2 weeks ago
Birds were blessed before their departure to freedom. They deserved love & freedom too ~Jacinta,KPSG
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
2 weeks ago
Pastor Patsy giving explanation during Bird Liberation event. Kechara Penang Study Group's monthly bird liberation - Jacinta
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
3 weeks ago
Re: Kechara Sunday Dharma Class every Sunday morning, Teachers and students start dharma learning at this blissful morning ~By KSDS Jayce Goh
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
3 weeks ago
Kechara Sunday Dharma Class every Sunday morning, Teacher Lin Mun start class with Manjusri prayers after prostration ~By KSDS Jayce Goh
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
3 weeks ago
Mdm Glian Sim offered Serkym on behalf of KISG today. So Kin Hoe (KISG)
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
3 weeks ago
Janice So offered water to Lama Tsongkhapa, Mother Tara, Dorje Shugden and all Buddhas. So Kin Hoe (KISG)
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
3 weeks ago
Ms. Leow offered lights and incense prior to the prayer session in Ipoh today. So Kin Hoe (KISG)
KISG has carried out a session of 21 Praises to Taras prayer recitations today in Ipoh. So Kin Hoe (KISG)
3 weeks ago
KISG has carried out a session of 21 Praises to Taras prayer recitations today in Ipoh. So Kin Hoe (KISG)
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Dorje Shugden
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