Posts Tagged ‘ diet ’

US Health Experts Call on Hospitals to Serve Vegan Food

Jul 5, 2017
US Health Experts Call on Hospitals to Serve Vegan Food

Dear friends, I am extremely happy to know that plant-based diets are being promoted in hospitals and medical institutions for their health benefits. Such places are the foundation for patients to get healed, therefore it’s important that they also heal through the food they serve. I hope that other hospitals and medical centres will...

Read more »

Tags: , , ,
Posted in Animals, Vegetarianism & Environment, Current Affairs & News | 24 Comments »

Vegetarian Foods with More Iron than Meat!

May 31, 2017
Vegetarian Foods with More Iron than Meat!

Dear friends around the world, I believe in alternative diets that give us the nutrients our bodies need while allowing us to live a healthier and cruelty-free lifestyle. It is a false belief that we can’t get enough protein and other nutrients from a plant-based diet. Some world-renowned athletes are vegetarians, even the Roman...

Read more »

Tags: , , ,
Posted in Animals, Vegetarianism & Environment | 23 Comments »

Take Steps to Prevent Cancer!

Sep 17, 2016
Take Steps to Prevent Cancer!

Dear friends around the world, Cancer is one of the most feared diseases because it can stay dormant for decades until the condition turns critical. Although most cancers are now curable with chemotherapy and a series of modern treatments, it’s still better for us to take precautionary actions. With cancer rates rising around the...

Read more »

Tags: , ,
Posted in Current Affairs & News | 32 Comments »

BEWARE! Too dangerous for you!!

Jul 8, 2013
BEWARE! Too dangerous for you!!

We are often so busy nowadays that we find ourselves regularly grabbing a quick bite from our usual haunts. I'm sure that many of you reading this are nodding your head in agreement! Hehe...

Read more »

Tags: , , , , , , ,
Posted in Animals, Vegetarianism & Environment, Current Affairs & News | 49 Comments »

The Launch of EAT HEALTHY, DAILY book

Jul 16, 2011
The Launch of EAT HEALTHY, DAILY book

Kechara Media & Publications (KMP) has officially launched their first cookbook: Eat Healthy, Daily. This book has 21 traditional Chinese vegetarian recipes which, if eaten 3-4 times a week, can improve your health and slowly heal your body. Written by Dr Jiang, whom I have blogged about before, these 21 recipes are designed to...

Read more »

Tags: , , ,
Posted in Books & Poetry, Kechara - 13 Depts, Videos | 16 Comments »

Blog Chat


Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


8 - 9PM (GMT +8)
4 - 5AM (PST)


Please come and join in the chat for a fun time and support. See you all there.

Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

Messages from Rinpoche

Scroll down within the box to view more messages from Rinpoche. Click on the images to enlarge. Click on 'older messages' to view archived messages. Use 'prev' and 'next' links to navigate between pages

Use this URL to link to this section directly:

Previous Live Videos


Shugdenpas Speaking Up Across The Globe

From Europe Shugden Association:


From Tibetan Public Talk:



Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

Total views today
Total views up to date

Stay Updated

What Am I Writing Now

Facebook Fans Youtube Views Blog Views
Animal Care Fund
  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche
The Promise
  These books will change your life
  Support Blog Team
Lamps For Life
  Robe Offerings
  Vajrayogini Stupa Fund
  White Tara Mantra Bank Project
  Dana Offerings
  Soup Kitchen Project
Zong Rinpoche


Live Visitors Counter
Page Views By Country
United States 6,313,794
Malaysia 4,771,420
India 2,305,604
Singapore 898,746
Nepal 881,565
United Kingdom 863,327
Bhutan 793,375
Canada 753,784
Australia 576,390
Philippines 517,612
Indonesia 429,370
Germany 346,155
France 302,332
Brazil 237,090
Vietnam 212,968
Thailand 208,440
Taiwan 199,461
Italy 166,129
Spain 151,495
Netherlands 147,474
Mongolia 143,962
Portugal 135,649
Turkey 127,152
South Africa 126,018
United Arab Emirates 119,200
Sri Lanka 118,699
Russia 110,506
Hong Kong 107,610
China 103,283
Romania 101,872
Mexico 93,409
New Zealand 89,608
Japan 87,419
Myanmar (Burma) 84,615
Switzerland 84,519
Pakistan 76,128
Sweden 72,781
South Korea 71,919
Cambodia 67,852
Total Pageviews: 24,793,491


Dorje Shugden
Click to watch my talk about Dorje Shugden....