How Much Do You Know About Hair?

By | Apr 23, 2017 | Views: 898

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Hair is predominantly made up of Dead Cells. As new cells die inside our scalp, they are pushed to the end of the hair follicle and emerge as a compressed matter called Keratin. Tiny blood vessels at the base of every follicle feed the hair root to keep it growing.

But once the hair is at the skin’s surface, the cells within the strand of hair aren’t alive anymore. Hence, hair should be well cared for if optimal style and condition needs to be achieved.

 

What Type of Hair Do You Have?

Hair is usually categorised according to its thickness and texture.

Hair thickness can be categorised as fine, medium or thick.

Hair texture can be categorised as straight, wavy, curly or kinky.

Understanding your hair type will help you manage it well. Different types of hair need different forms of care. This is with respect to both hygienic care as well as aesthetic purposes.

With regards to hygiene, the general questions are how often should you wash your hair? The optimal answer depends on the type of scalp and lifestyle of the person.

 

Types of Hair Textures and Their Care

 

Straight Hair

This is the most common hair texture and hairstyle. There are different types of straight hair.

How to Identify:

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  • Type 1 is completely flat and has little or no body. It has difficulty holding a curl. Common with Asian people.
  • Type 2 is straight but can hold a curl. It sporadically bends here and there and turns in at the ends.
  • Type 3 is generally straight but has more bends and when dried gives a tousled look without the use of any tools. This type of hair tends to be thicker and coarser.

Common Problems:
In general, straight hair is flat and limp. It is a challenge to make it voluminous as it does not hold volume.

Advantages:
Sleek and glossy look. For those who like the straight and flat look, this is the perfect wash and go hairstyle.

Care Tips:
Straight hair can be cared for using a mild shampoo. Heavy moisture/oil-based shampoos are not suitable as they will further flatten the hair texture and look. For long straight hair, conditioner on the ends is sufficient. The hair should be kept as neutral as possible in order to enhance its lightness and shine. During styling, if curling tongs and heavy blowdrying is involved, a heat protection product must be used to protect the hair from heat damage.

Style Tips:
hairAStraight flat hair is not suitable for those with a round or chubby face as the flatness will emphasise the roundness of the face. In this case, volume must be added to the hairstyle to compliment the round face. Volume can be added via skilful cutting; otherwise a perm will be the best solution. Colour highlights may be added to give the illusion of volume.

 

Wavy Hair

Wavy hair gives the most natural look. Wavy hair also comes in different categories.

How to Identify:

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  • Type 1 wavy hair is loose and non-frizzy with light S-shaped curls with a beach look. It is easily weighed down by styling products.
  • Type 2 wavy hair has slightly tighter waves which are clearly defined and may look frizzy if there is a lack of moisture. This type can be controlled by texturisers and gels.
  • Type 3 wavy hair has tight waves that form loose spirals. It is generally frizzy and bouncy. This type of hair needs more moisture. Control with gel products will give optimal results.

Common Problems:
Frizziness will set in if the hair lacks moisture or is not looked after correctly.

Care Tips:
An average moisture-based shampoo will be the best for wavy hair and conditioning is necessary too. Texturise the hair after washing with another light to medium-weight leave-in moisturiser to keep it conditioned and glossy. For longer hair, do a weekly hair mask to ensure good levels of moisture to keep the waves healthy and natural looking.

Style Tips:
hair 0.9This hair type is usually light and bouncy with natural volume. Short, medium or long styles can be easily created. Always use some leave-in products like moisturisers and hair oils. Using a diffuser to dry the hair will also give it a nice natural tousled look. Otherwise, blow dry using large round brushes to give it a smoother voluminous look.

 

Curly Hair

How do we differentiate curly hair from wavy hair? These two terms are often used interchangeably but in actual fact, they are different in terms of curl tightness, thickness and texture. Curly hair will have a tighter S-shape which holds a curl pattern even when unstyled.

How to Identify:
Curly hair consists of different degrees of curliness. It ranges from wavy to loose to tight curls and can even get kinky and frizzy.

Common Problems:
Curls usually impart a somewhat messy feel. However for those who like volume, you will have an abundance of it. Curly hair is greatly affected by the weather as well, predominantly by the moisture levels in the atmosphere. In high humidity areas, curly hair will be more frizzy.

Care Tips:
In general, curly hair needs a lot of moisturising especially at the ends. Opt for sulphate free shampoos to give the best curl results. A satin sleep cap or pillowcase will also protect your precious curls all night long from getting frizzy or flat.

Those with curly hair should not use hairbrushes. Instead, use a wide-toothed comb or just comb your fingers through your hair.

Caring for curly hair can be quite interesting as it may not follow the norm. Certain types of curly hair cannot be washed too often with shampoo. There’s a concept known as “Co Washing” which means using conditioner to wash the hair instead of shampoo, which can produce beautifully nourished curls. Conditioner does contain a very small amount of detergent.

However, if the scalp is suffering from oiliness, dandruff or sensitivity, co washing is not recommended. In this case, one can alternate co washing with normal washing as the scalp needs to be clean to avoid further problems. Co washing conditioners are available in the market.

Style Tips:
Curly hair is better suited to longer styles if one is not keen to spend time on styling the hair. Alternatively it is nice in a tight crop style. Otherwise, it has to be styled to look fashionable and orderly. There is a wide choice of equipment and gadgets in the market to help style curly hair; examples are straightening irons, curling irons, electrical curling brushes, hot rollers, etc.

Use a diffuser when blowdrying curly hair. For best results, leave the hair to dry naturally. In addition, twisting the hair in small clumps will keep it less frizzy. Use water soluble gels or a light mousse to give it control and hold.

hair 1.0

 

Types of Scalp Conditions

Oily Scalp

If you have an oily scalp, wash daily with a shampoo that will clean your scalp well but not strip off all the nutrients from your hair. Oily scalps are caused by excessive sebum from overactive sebaceous glands. If the oil is not properly cleaned off, it will clog up the hair follicles, weaken them and result in hair loss.

Oily scalps are common amongst men. Ladies with long hair also tend to have a combination of oily scalps and dry ends. Oily scalps are more common in those living in hot climates.

If you have a combination of an oily scalp and dry hair, take special note to use a shampoo for oily scalps and combine it with a conditioner that is suitable for dry ends. Extra leave-in conditioner can also be used on the ends to give it more moisture and prevent split ends.

Those with oily scalps will struggle to maintain the form or shape of their hairstyle, as the top of the head will generally look flat and “wet”. Hence, choose a hairstyle that has a shorter top, opt for a fringe or bangs to provide volume. The hair of those with oily scalps is good for colouring, perming and other chemical processes, as the sebum provides a good layer of protection and the hair is less likely to be damaged by the chemicals. Hence, if your top is flat and oily, do a perm to give it a natural root lift, to enhance your hairstyle and overall look.

hair 0.1

Oily scalp

 

Flaky Scalp

Flaky/scaly scalp can be categorised as Seborrheic dermatitis, Scalp psoriasis or Eczema. The general term is dandruff. The underlying cause could be the immune system triggering excessive growth of cells, a fungal or bacteria infection, or just simply an allergic reaction, all of which can result in redness, itching and flakiness.

Flaky scalps can occur on both dry and oily scalps. If the scalp is very dry, use an anti-dandruff shampoo that can exfoliate the flakes and wash your hair at least three times a week. In some cases, one may feel sore or sensitive after the exfoliation. Apply a soothing scalp conditioner to calm the soreness and provide a balance to the scalp.

If the scalp is oily, exfoliation and deep cleansing are necessary and daily washing is recommended. Excessive sebum and flakes on the scalp can hamper its growth and health, resulting in hair loss and unhealthy hair.

Flaky scalp can be embarrassing as the flakes may fall onto your clothes and give you an unpleasant look. Hence many are shy to admit that they are having dandruff. Dandruff isn’t caused by poor hygiene, although it may be more obvious if you don’t wash your hair regularly. Stress and cold weather may also make it worse.

Dandruff may disappear after treatment and correct usage of shampoos and anti-dandruff products. However, it may often reemerge again every now and then depending on various conditions. This type of scalp situation is difficult to cure and a ritual for prevention must be done regularly i.e. use anti-dandruff products the moment you see the flakes.

hair 0.2

Dandruff scalp

 

Hair Loss

Hair loss is another serious concern. There are many reasons that can result in hair loss. It is primarily related to ageing and genetics. Hair loss can also occur due to hormonal imbalances, stress, childbirth, burns, injuries and X-rays. Medical conditions such as cancer, lupus, thyroid, diabetes, iron deficiency and auto-immune diseases as well as eating disorders and low protein diets can also lead to hair loss. Hair loss can also arise from an unhealthy scalp due to oiliness and dandruff.

For men, the most common form of hair loss is male pattern baldness. Male pattern baldness is related to the genes and male sex hormones. It usually begins with a receding hairline at the temples to form an “M” shape with thinning hair on the crown. During the initial stages, a skilful haircut can help to camouflage the baldness. Male pattern baldness can set in as early as the teenage years though it is more common in adults, with the likelihood increasing with age. Genetics also plays a big role. Men who have close relatives with male pattern baldness are at higher risk. This is particularly true when their relatives are on the maternal side of the family.

On average, we have 100,000 to 150,000 hairs on our heads. Each day, an average of 100 hairs will fall out. We may not notice this as they do not all fall out at once but throughout the day. So how do you know if your hair is falling or not? The most simple test is to run your hands through your hair. If your hair comes out easily without any tugging and happens each time you run your fingers through your hair, then most likely you are having some form of hair loss. You can also go to the professionals to have your hair and scalp scanned. If the results show weak follicles and thinning strands, then likely there is hair loss too.

However, some types of hair loss are temporary especially those related to childbirth and hormonal changes. Caring for hair loss with appropriate products can stop the hair fall and in some cases, rejuvenate new growth too. For very serious balding, hair transplants via grafting can also be done.

hair 0.3

Hair loss

 

Sensitive Scalp

Many people experience sensitivity, tenderness or soreness on their scalps. This may or may not result in flakes. This sensitive scalp condition can result from stress, changes in climate, changes in water content in different countries, hormonal imbalances and allergies. The scalp becomes reddish and feels sore or sensitive to the touch or products. This is usually short term and the scalp will normalise with time. However, during the period when it is sore, we can use a scalp calming shampoo, conditioner and scalp tonic to ease the sensitivity. Chemical processes like colours or perms should be avoided if the scalp is in a sensitive state, otherwise the condition will worsen.

hair 0.4

Sensitive Scalp

 

Other Scalp Conditions

Some of the rarer scalp conditions that you may experience are ringworm (more common in children), cysts and folliculitis (inflammation of the hair follicles due to products or shaving which will result in little pus bumps like pimples). All these conditions can be treated by the doctor.

Lice contamination in hair can also occur in children or adults. The symptoms include itchiness, soreness in serious cases, a ticklish sensation on the scalp and the appearance of lice eggs (white substances on the scalp and hair). Some may not realise they have lice contamination until six weeks into the infection. Lice infestations are highly contagious via sharing of personal belongings like hair brushes or combs, hair clips, hats, pillows and sheets. Hair lice can be treated with anti-lice solutions that come with a special lice comb. This is easily purchased from a chemist/pharmacy. Family members of the infected person should also treat their hair as a preventive measure.

hair 0.5

Hair Lice

 

More Factors

Other factors which affect the scalp and hair are:

  • Lifestyle: If you live a very active outdoor lifestyle, then a daily wash will be necessary to keep your hair clean. Otherwise it is good enough to wash your hair three to four times a week.
  • Health: Medicines and drugs may effect the condition of your scalp and hair.
  • Age: Common hair challenges resulting from ageing are greying and hair loss.
  • Chemical Treatments: If you often subject your hair to colors, perms and straightening processes, then extra care rituals have to be observed. For instance, use appropriate shampoos, conditioners, texturisers, masks, heat protection products and scalp tonics that are suitable to optimise your style. Regular in-salon tailor-made rituals give great results too.

 

More Care Tips

It’s common to spend more time and money on our face and less on our hair. This concept should change. An effective routine should be set for caring for the scalp and hair. A detailed scalp and hair diagnosis can be done in a professional salon and a customised ritual can be recommended to clients to guide them on how to care for their scalp and hair. Hair plays a big part in achieving the perfect look! It is after all our crowning glory.

  • Choose a shampoo that suits your scalp condition. If you have a normal scalp, then choose a shampoo that is suitable for your hair type.
  • Avoid using very hot water to wash your hair.
  • If your scalp is dry, condition it with a scalp conditioner or scalp masque. If your scalp is oily or if your hair is falling, do not condition your scalp.
  • Lessen the usage of high heat tools when styling your hair. In particular, do not use them on a regular basis without using heat protection products.
  • Hair generally needs conditioning especially on longer lengths. If your hair is chemically treated with a colour, perm or straightener, extra care needs to be put in to ensure it is healthy and glossy.
  • If you intend to do more than one chemical process, schedule them in the correct sequence. The general rule is to always do your hair colour last. Also, space out the timing of these processes.
  • When problems arise, do not procrastinate getting a solution from the professionals. If the problems are ignored, they can become chronic and it will be much harder to treat.
  • It is also important to maintain a nutritious diet and a healthy lifestyle in order to have great hair.

 

Hair Trends 2017

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Grace Leong
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About Grace Leong

Grace Leong is a hairstylist with over 23 years of experience in the hair industry. She was introduced to the teachings of H.E. the 25th Tsem Rinpoche through volunteering at Kechara Soup Kitchen and currently serves on its committee. When she is not in the salon, Grace enjoys spending time with her family and volunteering.
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17 Responses to How Much Do You Know About Hair?

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  1. Justin Cheah on May 11, 2017 at 9:33 pm

    I always thought I am so called blessed with nice hair count and quality. I never bothered much about maintaining it though but after reading this article, thanks to you Grace, now I know where to have my hair cut and treated for your professionalism and talent dealing with hairs. Interesting article which provides all sorts of tips for us to maintain it.

  2. Wei Theng on May 8, 2017 at 9:31 pm

    Thank you Grace for sharing on different types of hairs & scalp. It is very detailed and informative. As there are so many types of shampoo available in the market, i learned that we should “Choose a shampoo that suits your scalp condition. If you have a normal scalp, then choose a shampoo that is suitable for your hair type.” Treat the scalp first then on the hair type.

    Thanks Grace!

  3. Andrea Lai on May 7, 2017 at 12:09 am

    I think my hair is the typical type. In my teenage, my hair is rough, thick and many. As I grow older, my hair quality starts reducing due to too much chemical treatment such as hair dye and perm. As a result, my hair suffered dry and split ends. Much information I received advice from hairstylist was never rub your hair with towel because the force fricative between hair and towel will damage hair moisture which later caused split ends.
    To prevent my hair from further damaged, I only used olive oil to maintain my hair moisture. Thank you Grace for sharing your knowledge and some hair tips in this article.

  4. Pastor David Lai on May 6, 2017 at 8:00 am

    Interesting article that’s different. I think I experience hair thinning, which i think I get it from my maternal side as my mom experience the same thing in her younger years. I don’t really have male pattern balding. What I experience is literally thinning of my hair and the fact that they are getting more sparse especially around the crown area of my head. I guess eventually, I would have to go bald as my hair would become more and more sparse.

    On the other hand, I also have grey hair as more and more of my hair are turning white over time. This process began way in my teenage years but have become particularly pronounce in recent years, probably owing to my irregular sleeping pattern and diet. I used to dye it a lot but I have decided to let it turn naturally white. I guess, as I get older, I just prefer a simple daily regiment and let nature takes it course.

  5. Cynthia Lee on May 2, 2017 at 5:23 am

    Thank you Grace for the insightful sharing. Not only do I suffer from very fine hair, but I suffer from very oily scalp. Hopefully one day I am brave enough to shave it all off like the monks and nuns. In the meantime, tips as simple as choosing the right shampoo and avoiding very hot water for oily scalp definitely help without too much effort. Life is about a balance. We should look presentable yet not spend all our time looking good.

  6. KarenC on May 2, 2017 at 3:14 am

    Dear Grace, thanks for the informative article. I understand more about my hair now and how to tackle my scalp problem that bothers me for long time. Many of us when deal with hair/scalp problem, we do not really research enough to understand the root of problem and yet we keep on trying different products in the market hoping to solve our problem, it’s really important to read up and understand if we want a real solution to our problem, so thanks for this article 🙂

  7. Fong on May 2, 2017 at 12:27 am

    Wow, I knew hair care was complex but never truly appreciated it true depth and breadth. The last point to note ass stated in the list “It is also important to maintain a nutritious diet and a healthy lifestyle in order to have great hair.” is what most people would overloook. What a tell-tale sign that is to have hair that is less than lustrous, that it is time to make an appointment with your primary healthcare personnel.

    This is also great to know, as then we can look out for other members of the family such that we can help them better to stay healthy.

    Thank you, Grace for the great tips.

  8. William Chua on Apr 25, 2017 at 5:12 pm

    Thank you Grace for sharing your experience and knowledge on hair. The hair care tips are very useful for me as it make me aware on how to care for my thinning hair better. We should not have attachments on our hair but we still need to look presentable for someone who is practicing Dharma so that we can be an example for others to follow.

  9. Stella Cheang on Apr 25, 2017 at 4:10 pm

    Thank you, Grace, for sharing with us the many tips on how to care for and maintain our hair. Personal grooming is important because when we care for our appearance, we are respecting the people who have to deal with us. Caring for our hair, making sure that it is neat and clean should be something we need to take care of since young as it is part of personal grooming. The key is not to be attached to our body and outer-images, that results in spending much time and resources just to make ourselves look good.

  10. Anne Ong on Apr 24, 2017 at 10:26 pm

    Thank you Grace for this interesting informative article about hair. There is really a lot of knowledge and tips to learn from your write up and from someone whom i can really trust with such experience! Thanks again for your wonderful effort 🙂

  11. Echeah on Apr 24, 2017 at 6:04 pm

    Thanks Grace for this informative article. First impressions count when people size you up and hair is often noticed first. I think the greatest fear of most people is hair loss. Other hair problems like greying, dandruff, oiliness, texture etc, can be treated or is not unacceptable, but hair loss is dreaded as there is nothing much you can do about it and it’s a dead end! Yes there is perhaps transplantation or wigs, but not really the same as the real crowning glory and it comes at a cost. It also becomes the butt of people’s jokes. Nice hair comes with praise and admiration. But the underlying issue is the ego, right? If there was none, none of it would matter.

  12. wan wai meng on Apr 24, 2017 at 2:15 am

    Thank you Grace for sharing your insights into people’s hair and the various way to keep it healthy, and how to look as perfect as we can. As our appearance is the first thing people will come in contact with, and it is always good to make a good impression.

  13. Vivian Ong on Apr 24, 2017 at 12:02 am

    Thank you Grace for this informative sharing about our hair. After reading through this article, I learn something from it. I can share this article with family members and friends who problem with their hair or scalp. Thank you for the useful tips too.

    With folded palms,
    Vivian

  14. Lin Mun on Apr 23, 2017 at 7:16 pm

    Thank you Grace for this interesting articles about hair. There are just so much info which we do not know previously. Most of the time we may neglect the details, thinking as long as we clean our hair everyday it is sufficient. But there are so many things we need to know for example types of hair, scalp condition, our environment and our physical condition which may affect our hair. Great tips.

  15. Datuk May on Apr 23, 2017 at 3:05 pm

    Every human being’s crowning glory is that headful of hair. It is so beneficial that we in Kechara, a diverse organisation, have various professional Buddhist members, resulting in having this very extensive article of advices for us to maintain our crowning glory.

    It is the amazing diversity of interests, that our Guru has created that benefits all both physically and spiritually that makes https://www.tsemrinpoche.com a living temple of empowerment.

    Thank you, Grace for this article.

  16. Samfoonheei on Apr 23, 2017 at 12:18 pm

    Well i do not have much knowledge obout hair till i read these imformative article.Thank you Ms Grace Leong,,,i do enjoyed reading it as i learned some knowledge from it at least i could know what hair type i do have and taking caring of it.Very useful tips too.
    Yes it true,most of us spend more time and money on our face and less on our hair. With your useful tips ,i am sure more people will be taking care of their hair and scalp too .
    Thank again Ms Grace Leong for sharing

  17. Sofi on Apr 23, 2017 at 2:57 am

    Thank you Grace for this interesting article on hair with the various types and conditions we may face. It helps us to understand how best to take better care of our hair. It is true that we do spent more on our facial products and neglect the quality of hair products that we use. Now with your detailed explanation, I am sure that many will be having lovely tresses soon.

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  • Samfoonheei
    Tuesday, Apr 2. 2024 02:06 PM
    Very interesting and informative article. In most cultures, women is consider as lower in status compared with men. Ancient times in India, man took the lead while women is seconded. But times has changed for the better where women are not degraded in society. They receive equal recognition, appreciation, and stature, yet in countries and places around the world, women are still viewed as inferior and treated accordingly. But in Buddhism women have been increasing in number and has proven that many of them have gained full enlightenment in a female body. In Buddhism is concerned there’s no discrimination toward women ,both men and women are equal. There‘s many female Mahasiddhas and Yoginis as in this blog. May it inspired many more to come. Interesting article and its great sharing knowledge.
    Thank you Rinpoche with folded hands,

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/courtesans-of-ancient-india.html
  • Samfoonheei
    Tuesday, Apr 2. 2024 02:05 PM
    Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, one may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis is a temporary inability to move or speak. It’s not harmful and should pass quickly, but at times can be frightening. It can affect anyone but is most common in young adults and they might have hallucination. The scary facts about sleep paralysis is those who suffer from it have said it felt like someone was choking them on their chest so they could not breathe.
    As for me I have not experience as such before as least i know now what i can to do.
    Thank you Vinnie Tan for sharing. Interesting read of these stories related to sleep paralysis.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/sleep-paralysis-medical-or-paranormal.html
  • Samfoonheei
    Tuesday, Apr 2. 2024 02:03 PM
    nteresting as this texts been composed after being inspired to do so . That’s interesting as this nature are traditionally considered exceptionally potent in their blessings if the claim of divine inspiration is authentic. According to the account in the introduction, the author composed this text after being divinely inspired to do so. It’s a very rare kind and its acceptance been recognised and received praise by very high lamas of our tradition. Reading this article tell us all of how powerful Dorje Shugden when we invoke in our prayers.
    Interesting read of the short biography of Ven. Geshe Kunchok Gyaltsen, the author of Mass of Vajra Fire.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mass-of-vajra-fire-invocation-of-the-mighty-dorje-shugden.html
  • Samfoonheei
    Tuesday, Apr 2. 2024 02:01 PM
    That’s wonderful Rinpoche has composed prayers in English so as everyone could recite and practice. For beginners is such a meaningful insights and perspectives without commitments and initiation. Moreover each prayers is for a specific blessing that helps practitioners to gain attainments and overcome obstacles. Easy and simple for everyone to start off.
    We are fortunate that everything Rinpoche did brought tremendous benefit to all sentient beings. Whatever prayers Rinpoche has composed are especially potent with blessings.
    Thank you Rinpoche and writers for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/holy-prayers-to-invoke-the-divine.html
  • Samfoonheei
    Tuesday, Apr 2. 2024 01:59 PM
    A great article , revisit this again of Tibetan Lamas and their dogs. As now I have a pet doggie with me, I came to understand more of them . Dogs are the most amazing creatures, they give us unconditional love. For me, they are the role model for being alive. Buddhists believe dogs also have the potential to become enlightened and can teach us about responsibility, love, and other Buddhist principles. The Q & A by Sandra Klein’s interview with the Venerable Gonsar Rinpoche gave us a better understanding and very informative of Tibetan dogs under Lamas care. ccording to the Buddha Dharma, all sentient beings have Buddha nature — from ants to humans. Though we often look at dogs as wonderful companions an teach us to embrace Buddhist principles. They, themselves, embody many of these principles.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dogs-in-tibetan-monasteries.html
  • Brent
    Tuesday, Mar 26. 2024 04:47 PM
    Living with my wife, whose world is meticulously painted with the hues of OCD, is a journey that intertwines the essence of love with the complexities of the human mind. Her relentless pursuit of cleanliness and order, transforming even the most negligible corner into a testament of organization, often dances on the fine line between admiration and frustration. The sight of her steering clear from trash bins as if they were labyrinths of chaos, serves as a poignant reminder of the battles she fights within. Yet, it’s through these very battles that I’ve learned the profound language of patience and the unspoken strength of support. Therapy, in its gentle embrace, has been a beacon of light for her, guiding her through the stormy seas of OCD. It has not only offered her solace but has also unveiled the strength of her spirit, teaching us both the beauty of resilience. As she journeys through the pathways of healing, I stand by her, a testament to the power of love and the enduring promise of hope. Together, we navigate the complexities of her world, discovering that within the challenges lie opportunities for growth, understanding, and an unbreakable bond. https://www.mindfullyaliveonline.com/obsessive-compulsive-disorder-ocd/
  • Samfoonheei
    Friday, Mar 15. 2024 07:31 PM
    Venerable Ajahn Chah was a Thai Buddhist teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Well respected and loved as a man of great wisdom, he was also instrumental in establishing Theravada Buddhism in the West. Interesting life story, how he chose to leave the settled monastic life and became a wandering ascetic. Walking across Thailand, lived in forests, caves and cremation grounds while learning from the meditation monks of the Forest of various monasteries. He wandered through the countryside in quest of quiet and secluded places for developing meditation. He even lived in tiger and cobra infested jungles, using reflections on death to penetrate to the true meaning of life. After years of wandering, Venerable Ajahn Chah established a monastery where he taught simple, practice-based form of meditation, and attracted a numerous of students including western foreigners. He was one of the greatest Dhamma teachers of the modern era. His wise teachings have continued to guide thousands of people along the path of Dharma. Venerable Ajahn Chah’s teachings of the Thai Forest Tradition gradually spread across all over the world. Several of Ajahn Chah’s Western students have since established monasteries throughout the world. Just in Thailand itself, there are more than 300 branch monasteries in Ajahn Chah’s tradition. Ven erable Ajahn Chah used his ill health as a teaching point, emphasizing that it was a living example of the impermanence of all things and reminded people to endeavour to find a true refuge within themselves. The legacy of Venerable Ajahn Chah’s teachings and legacy continues into the modern age.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/venerable-ajahn-chah-the-forest-monk.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:30 PM
    Wonderful blog written on the practice of Kalarupa for us to understand better. As an emanation of Manjushri, Kalarupa’s practice helps us to destroy ignorance and to develop wisdom overcoming our anger and suffering . Awesome Kalarupa manifested in multiple forms to help sentient beings who personifies enlightenment by the conquest of anger. Kalarupa also regard as one of the three main Dharma protectors of the Gelugpa is extremely fierce and ugly, and tames all kinds of spiritual ugliness. The fierceness of his iconography teaches us to remind ourselves that all the causes and effects of anger arising from ignorance are dreadful and distorted.
    Thank you Rinpoche and Pastor Antionette for this detailed sharing,

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/kalarupa.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:27 PM
    Nepal is a very spiritual country, having a huge Dorje Shugden mural in Kathmandu, is indeed a big achievement for Kechara. Located on Charkhal Road in Dilli Bazaar, the mural can be found midway between our two Dorje Shugden chapels which are in Putalisadak and Chabahil. It is also very close to one of Kathmandu’s largest shopping malls. Many locals , tourist will be able to connect them to a powerful deity that is so closely associated with their culture. Well the mural not only beautiful but also full of symbolism and everyone merely by seeing it is blessed. Thanks to those talented artists and generous sponsors making it a success.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/spectacular-dorje-shugden-mural-in-kathmandu-nepal.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:24 PM
    All the art of living lies in a fine mingling of letting go and holding on. Letting go helps us to live in a more peaceful state of mind and helps restore our balance. A reminder for us all to go of attachment and meditating on impermanence and emptiness. We are to relinquish the domination of our ego and its habits to transform ourselves. A great reminder not to waste our previous life.
    Quoted Ceasing to do evil, Cultivating the good, Purifying the heart .
    Thank you Rinpoche for sharing such a meaningful teachings with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/pointing-the-staff-at-the-old-man.html
  • james belich
    Friday, Mar 8. 2024 09:43 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail. com or WhatsApp +234 904 794 3567 he will help you.
  • james belich
    Friday, Mar 8. 2024 09:42 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567 he will help you.
  • lee
    Thursday, Mar 7. 2024 07:06 PM
    We are members of the Buddhist Temple in Taman Desa Jaya, Kepong, Kuala Lumpur and we have been issued membership by the president (DATUK YIP KUM FOOK), we are very sad because we are the foundation of this Temple

    Now we can know who is always messing with people, and he always cheats money and women, he even uses Buddhism to find money.

    Also, need to be careful with his brother-in-law (Simon Low Kok Meng) because he is a spy (CID) for DATUK YIP KUM FOOK and we will write some letters to AGONG SULTAN IBRAHIM IBN ALMARHUM SULTAN ISKANDAR as soon as possible.

    From Jesmond Yap, Kepong Baru…Kuala Lumpur
  • Phoenix the Shaman Elder
    Thursday, Mar 7. 2024 01:40 AM
    The matriarchal cultures of the grandmothers have specific symbolism of animism shamanism, such as the horse, especially the blue horse, and the deer. These are two main symbols of a shaman woman and you can find them in many cultural folk lore, especially the Russian, Slavic, Siberian, Nordic, Finland, and Norway. It’s nice to see the Matriarchal Shaman Animism diety represented in Chinese.
  • Samfoonheei
    Monday, Mar 4. 2024 06:59 PM
    An inspiring act of a selfless Lama feeding strays whether its night or day. Truly an example for us all to feed those lonely strays . Yes I do agree compassion starts with feeding strays. Reading this blog again to refresh myself to do more. Strays animals generally lead a life of poor welfare on the street. Feeding strays is a compassionate act.
    Thank you Rinpoche and Anila for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-compassion-starts-with-feeding-strays

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

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According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
4 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
4 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
4 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
4 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
4 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
4 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
4 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
4 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
4 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
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  • She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
    5 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    5 years ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    5 years ago
    This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
  • Beautiful Monastery in Hong Kong
    5 years ago
    Beautiful Monastery in Hong Kong
  • This dog thanks his hero in such a touching way. Tsem Rinpoche
    5 years ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
  • Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
    5 years ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
  • These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
    5 years ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
  • Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
    5 years ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
  • Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
    5 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
  • Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
    5 years ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    5 years ago
    Beautiful
    Beautiful sacred Severed Head Vajra Yogini from Tsem Rinpoche's personal shrine.
  • My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
    5 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
  • Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
    5 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
  • Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
    5 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    5 years ago
    SUPER ADORABLE and must see
    Tsem Rinpoche's dog Oser girl enjoying her snack in her play pen.
  • Cute!
    5 years ago
    Cute!
    Oser girl loves the balcony so much. - https://www.youtube.com/watch?v=RTcoWpKJm2c
  • Uncle Wong
    5 years ago
    Uncle Wong
    We were told by Uncle Wong he is very faithful toward Dorje Shugden. Dorje Shugden has extended help to him on several occasions and now Uncle Wong comes daily to make incense offerings to Dorje Shugden. He is grateful towards the help he was given.
  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    5 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    5 years ago
    Cute baby owl found and rescued
    We rescued a lost baby owl in Kechara Forest Retreat.
  • Nice cups from Kechara!!
    5 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    5 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    6 years ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    6 years ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    6 years ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    6 years ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    6 years ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    6 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    6 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    6 years ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    6 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    7 years ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    7 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    7 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    7 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    7 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    7 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

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CHAT PICTURES

Mr. Cheah Fook Wan offered lights and incense to The Three Jewels prior to the puja in Ipoh. (KISG - Kin Hoe)
5 days ago
Mr. Cheah Fook Wan offered lights and incense to The Three Jewels prior to the puja in Ipoh. (KISG - Kin Hoe)
Kechara Ipoh Study Group has carried out Mother Tara prayer recitations on Sunday afternoon in Ipoh. (KISG- Kin Hoe)
5 days ago
Kechara Ipoh Study Group has carried out Mother Tara prayer recitations on Sunday afternoon in Ipoh. (KISG- Kin Hoe)
Powerful Dorje Shugden puja @ Jalan Seang Tek, Penang. Every Saturday, 3 pm. Remove obstacles and grant blessings to fulfil wishes. Kechara Penang Study Group by Jacinta. 6th April 2024
2 weeks ago
Powerful Dorje Shugden puja @ Jalan Seang Tek, Penang. Every Saturday, 3 pm. Remove obstacles and grant blessings to fulfil wishes. Kechara Penang Study Group by Jacinta. 6th April 2024
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
3 weeks ago
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
3 weeks ago
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
3 weeks ago
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
4 weeks ago
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
1 month ago
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
1 month ago
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
1 month ago
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
1 month ago
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
1 month ago
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
1 month ago
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
1 month ago
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
2 months ago
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
2 months ago
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
2 months ago
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
2 months ago
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
2 months ago
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
2 months ago
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
2 months ago
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
2 months ago
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
3 months ago
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
3 months ago
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
3 months ago
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
3 months ago
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
3 months ago
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Tara Recitation is on now at KISG - Wai Meng
4 months ago
Tara Recitation is on now at KISG - Wai Meng
Photo from Wan Wai Meng
4 months ago
Photo from Wan Wai Meng
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/\_ Kechara Penang Study Group by Jacinta.
4 months ago
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/_ Kechara Penang Study Group by Jacinta.
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed.  Kechara Penang Study Group by Jacinta Goh
4 months ago
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed. Kechara Penang Study Group by Jacinta Goh
4 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
4 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
4 months ago
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
5 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
5 months ago
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
5 months ago
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....