Question asked by Maria
Your Excellency,
Greetings of love and peace. I am embarassed with my question but I am taking the courage to do so – why is it that during my recitation and meditation practice I am greatly disturbed by a sudden noise as if someone intentionally kicks the furnitures or noise from the incense and candle burning? I can feel shadows also in the room where I do my practice. I would like to know if there is a remedy on this because I get really startled each time thus preventing me from learning full concentration. The noises start to happen when my body begins to heat up. Is this a sign of obstacle Thank you Your Eminence.
Dear Maria, many experience what you experience. It’s sometimes ‘common’. Do Sindongma’s prayer and mantra for one round before starting your practice daily and the ‘shadows’ will dispel with time. I wish you luck. Tsem Rinpoche