Question asked by Sirius
Dear pastors, Im currently trying to start my ngondro practice. I want to follow the instructions of Tsem Rinpoche. My question is what preliminary practice should we focus on first? If there was a proper order. The practice that I'm already doing everyday at night is Vajrasattva, but I'm missing the rest. Please give me advice.
Dear Sirius,
Thanks for your question. We are really happy to read that you want to engage in ngondro practices. We do have an article about ngondro here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/preliminary-practice.html The article includes sample prayer texts for the retreats, etc. However, the article does not include the full prayers text for each, visualisation guides, associated contemplations, etc.
The ngondro practices are extended retreats, so unless you have had practice doing shorter retreats, I suggest you start by doing shorter retreats. For ngondro practices to be complete, you need to do 100,000 repititions of a the particular practice. You must do at least 1 full retreat session a day, with the requisite altar setup, offerings, full prayer recitation, etc.
Traditionally, the first ngondro practice to be done is the refuge ngondro. In 2022, we ran an online programme for those wishing to complete their refuge preliminary at home. While the programme has finished, all the materials, prayers texts, visualisation guides, contemplation guides and references are still available for people who wish to complete their refuge ngondro. There is a small fee associated with access to this. You can find some information about the programme here: https://www.kecharaforestretreat.com/practice-weekend-refuge/. If you would like access to the materials, you can contact care@kechara.com with your request to join the Refuge Practice Group.
However, please note that there are prequisities for joining the group, such as having completed Level 1 of our Lamrim course. Ngondro practices in our tradition are not beginner level practices, hence require some knowledge of the teachings before hand. If you have attended Lamrim courses at other Dharma centres, please indicate so in the email.
Hope this helps. Please do contact us on the above email if you have any further questions regarding this. Thank you.