A psychologist explains how successful people do more in a day than others do in a week

Feb 22, 2016 | Views: 1,485

Dear friends around the world,

This is nice reading and very encouraging. Please take 10 minutes out to read and understand. I have always felt within myself if you want to be successful with something, you have to commit to it. Committing for life, a decade or whatever is not the point. Commitment is not about time frame but going all the way with it to make it work. To make it work and successful is the commitment.

Tsem Rinpoche 

 

 

Suzanne Gelb, The Daily Muse
Jun. 25, 2015, 11:30 AM 

“You have the same number of hours in the day as Beyoncé.”

Everyone knows someone who works full time, volunteers, runs a successful blog, and somehow still finds time to go grocery shopping, cook organic Instagram-worthy meals, foster a loving relationship, walk his or her adorable Boston Terrier, and, oh — train for a half marathon.

These kinds of “super-achievers” have the same number of hours in the day as the rest of us, but somehow, they always seem to get more done. How do they do it?

As a psychologist and life coach who has spent thousands of hours working with clients over the past 28 years — including hundreds of hours with clients who meet this super-achiever character profile — here’s what I’ve noticed about people who consistently succeed. Plus: How you can tweak your mindset to become a high achiever, too.

 

Fully Commit

Whatever you’re doing right now? Be fully in it. Commit.

When you see an Olympic hurdler leaping over barricades with superhuman agility, does she look distracted? Nope. She is 100% invested in the task at hand. And as you can see from her success, commitment leads to greatness.

So what do you do when you feel your mind wandering away from the present moment? Josh Pais, creator of Committed Impulse, high-performance training for actors, public speakers, and entrepreneurs, recommends saying “I’m back!” out loud whenever you feel yourself drifting away. You might get a few odd looks from bystanders, but it works!

 

Avoid Multitasking

Your email inbox, Instagram, Facebook, that hilarious viral cat video, and an ad proclaiming a big sale at your favorite website — these are probably just a few of the tabs you have open, commanding your attention while you simultaneously try to finish a project a work. It’s not out of the ordinary; multitasking has become the norm.

But the human mind is not designed for multitasking. In fact, research has proven that we’re pretty terrible at it. When you try to multitask, you lose focus, you’re more likely to make errors, and projects tend to take longer.

To make sure you can focus completely, strive to shut off all distractions — even if that means locking your cell phone in a drawer while you work. Extreme? Maybe. But it’s worth a try!

Ban “Friendly Interruptions” at All Costs
You’re working on a project. You’re totally in the zone, making lightning-speed progress.

Then, a co-worker swings by. “Just wanted your two cents on this,” he says, handing you a report outline. You look it over and give him your thoughts. It doesn’t take more than 60 seconds for you to chime in. No biggie, right?

Unfortunately, that minor interruption just majorly derailed your focus. It will take an average of 23 minutes for you to get back into the zone of whatever you were doing.

Super-achievers know that interruptions are productivity-killers, so they avoid them at all costs. (There’s a reason why most CEOs have private offices — with doors!)

If you don’t have a door to close, try finding a quiet space where you won’t be nudged, turn off your incoming email notifications for a few hours, or talk to your boss about instituting company-wide “do not disturb” hours a few times a week.

 

Hang With Fellow Super-Achievers

You’ve probably heard the expression, “If you are the smartest person in the room, then you are in the wrong room.” Same goes for achievement and productivity.

There’s a reason why Beyoncé rolls with people like Oprah, the Obamas, and her mogul husband, Jay-Z. When you surround yourself with high-energy, like-minded people, you tend to rise to their level—while inspiring them, too.

Try to weed your professional life of people, colleagues, and even friends who don’t energize you. This doesn’t mean you should never see these people again or that you have to coldly cut them out of your life completely. But be mindful about who you choose to spend the majority of your time with. Try to surround yourself with super-achievers as often as possible.

Don’t know where to meet them? Join a challenging club or group (10K training, anyone?), or write an email to someone you admire. Or maybe there’s someone you already know in real life, but have been too shy to talk to. Drop him or her a note to say, “I’d love to treat you to lunch at your favorite spot.” You never know where one simple invitation may lead.

Prevent Emotions From Building

When you allow negative emotions—like frustration, anger, disappointment, or self-loathing—to build up inside of you like water about to boil in a tea kettle, you can easily head down a destructive path.

Sooner or later, all those bottled-up feelings are going to compel you to act out — whether that means binge-eating potato chips at midnight, watching 14 hours straight of Gilmore Girls instead of dealing with urgent deadlines, or engaging in some other behavior that leaves you feeling more frustrated (not to mention tired, hungover, or nauseous) than ever. Which is not great for productivity.

Super-achievers know how to manage their emotions effectively to prevent the tea-kettle effect. Most super-achievers I know have some kind of emotion-management practice that they rely on: meditating, journaling, a weekly check-in with a life coach, or a good old-fashioned punching-bag session at the gym.

Find a strategy that works for you. You’ll know it’s working when you feel a deep sense of release and relief—as if a ton of bricks have been lifted from your shoulders, leaving you feeling light, unburdened, no longer upset, and ready to get back to being awesome!

Last, but not least, remember that those incredible super-achievers you admire — and aspire to be like — are just ordinary people with flaws and fears, too.

As Beyoncé herself once said, “I know I’m stronger in the songs than I really am.”

We’re all just human beings trying to work, live, and navigate the world using all the tools and skills we have. Rather than aiming for flawless perfection, aim for your personal best — and you’ll always be a success.

 

Source: https://www.themuse.com/advice/how-successful-people-do-more-in-24-hours-than-the-rest-of-us-do-in-a-week

 

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31 Responses to A psychologist explains how successful people do more in a day than others do in a week

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  1. GOBIN on Mar 10, 2020 at 11:49 am

    Really a very nice article I ever read which inspired me. It also proves real meaning of commitment and motivation. Commitment is the decision to act on what motivates you.Motivation is the drive that fuels the commitment.Commitment makes it happen, but motivation can make it a lot more fun! Passion in our commitment also guides and leads us to right path and most importantly not giving up until the success.

  2. Samfoonheei on Mar 5, 2020 at 2:37 pm

    Motivation is what gets us started and commitment leads to action and take full responsibility in our action. Without commitment we cannot have depth in anything we do, nothing will happen. Stay committed to our decision nor matter what happen and avoid multitasking. Be mindful about who we choose to spend the majority of our time with. When we stays around with positive people with positive mind , we learn and get inspired by them. We remember that those incredible super-achievers we admire and learn from them and aspire to be like one. Of course commitments and determination goes hand in hand.
    Thank you Rinpoche for this inspiring post.

  3. Mingwen on Mar 5, 2020 at 10:29 am

    Passion is essential to be successful in many activities that we are doing.

    Passion is energy that last longer & fill with positive energy, compared to survival.

    Some people can’t stay with their passion, some people can stay with their passion all the way until they become successful.

    When we stay, work with ours passion & do not give up, we will able to be successful ultimately with no regret.

    shutterstock_1158280108-2-674x450

  4. Julia Tan on Mar 5, 2020 at 8:50 am

    This is so true. People who do not cultivate qualities above very hard to be successful. This apply to everything in life. This does not come over night but we can practice day by day with consistency and determination. Multitasking habits and emotional building are definitely one of the most distracting things because it suck away the limited time we have in a day. Hence we need to train ourselves to get rid of them. Thanks for the very useful tips above.

    Having a spiritual Guru in life is very very important. A true guru will love you and care about you so much that he will get to know you, give you training to get rid of your bad habits, open up your heart so that you relearn what is truly important in life with the shortest time you left. When this is done, you will find your true self which so powerful and limitless.

    We all have our fall back time, give up time, many many times in life but never forget what we first set for this journey at the starting point. Quickly back on the track, do not let our mind lose for too long before karma catch up and take over.

  5. June Kang on Mar 4, 2020 at 8:56 am

    Although commitment is the key to success but i still think that the motivation is most important. The motivation of a person is often the product of his/her commitment towards their job , career and task. It is the same in our spiritual path, it is important to check our motivation. If the motivation is just to benefit ourselves, job or task is not benefit us, we will not so committed on it. If we have a strong motivation to benefit others, whatever task given which can benefit others we will commit all the way. My thought.

  6. Pastor Henry Ooi on Mar 4, 2020 at 8:15 am

    I think the majority of us are not fully committed even in small tasks thus making broken promises to ourselves and to others. This compounded and we find that when it comes to bigger tasks and our goals, we find them daunting and give up easily. It affects us and when it comes to our spiritual practice, we lose the belief of it and lose faith in our spiritual teacher. When this happens, we find that we are not happy and stray away from the spiritual path that is really the most important thing in our life.

  7. Tek Lee on Mar 4, 2020 at 12:37 am

    Commitment and focus is something we really if we need to success in anything. There’s a saying in sales job, “doing sales is like cycling, once we slack on it and slow down a little bit, we will need to start again to catch the momentum.” that indicates the focus and commitment we must have in doing sales. In fact, not just in doing sales, but even doing anything in our live. Like, in our daily work, our task, study, even practicing Dharma, even slack a little or detour a bit, we will have to start from zero again.

  8. Vivian Ong on Mar 4, 2020 at 12:04 am

    Commitments comes with responsibilities. If someone who is not respomsible for what he or she is doing, then he or she would not be committed to the particular work or task. Yes, it is good to be surrounded by achievers but I guess not with the mundane world thinking achievers. I think it is best to surround ourselves who also achievers but in a more Dharmic way or lifestyle so that at least we don’t waste unnecessary time on things that will never bring benefit to our future rebirths.

  9. Andrea Lai on Mar 3, 2020 at 11:10 pm

    There once a mutual friend told me that, if one person wanted success in life need to obtained important 3 qualities. They are compassion, determination and confidence. With these 3 qualities will form a very firm foundation on every sector we are work. Besides, perseverance, patience, enthusiasm need to put in. Hence, I feel being into dharma will nurture these qualities.

  10. justin cheah on Mar 3, 2020 at 9:22 pm

    Commitment is something i felt everyone has, it’s just that which activities/work you are more committed to. It comes from interest and which subject brings more meaning to oneself. Generally people are more successful in the line they are interested in doing and that is when the commitment matters. But then it is of course comes with the wit to be able to strategise and work more efficiently rather than just be the most committed person in the world.

  11. pammie yap on Mar 3, 2020 at 9:11 pm

    As most will advise, stay away from negativities and fill yourself with positivities wherever you go. Those negative people suck the life force out of you! Learn from people who achieved and be motivated. One step at a time and commit to whatever you’ve set to do. Train our mindset and not stray from it. May not be easy in the beginning but we’ve got to start somewhere. And never let our emotions take control of our judgement. Always take a step back and think again before making cloudy judgements.

  12. Joey Tan on Jul 15, 2017 at 10:40 pm

    A good reminder for me. Thanks Rinpoche for the wonderful article with not only words but include with quotes as well. It reminds me that whatever we do be committed and avoid multitasking as well as be focus on whatever we do. I love the phrase of, ‘aim for personal best’.

  13. Chris Chong on Aug 8, 2016 at 11:34 pm

    Dear Rinpoche ,

    Thank you for sharing this article with us. I believe sometimes many people find themselves spending a lot of time on one task but the result that came out is not being productive. Being fully committed onto one task at a time can increase our productivity and reduce distractions to our mind. Fully commit onto one task and go all the way is a better way to produce results according to this article. I will try it out because I like to have several things on going in my mind because I get bored of one thing very fast. Now I release this tends to slow my progress down.

  14. Wan Wai Meng on Jul 28, 2016 at 3:08 am

    Fully commit, I do dig that, being fully committing we are giving ourselves no chance to take an alternative route, this is the way we are going full steam ahead.
    Avoid Multitasking – what we think saves us time actually makes us lose more time in fact.
    Hang With Fellow Super-Achievers – I suppose one can really learn being in a group like that, and seeing the success of other will spur us onwards.
    Prevent Emotions From Building – There is really no need to feel negative and think negative thoughts, it gets you nowhere, so better to think positive ones.

  15. sarah yap on Jul 1, 2016 at 9:26 pm

    Great advice and very logical as well.

    I used to think that unhappy people are unproductive, but that is really not the case, because successful and productive people can also be unhappy, the difference is just the attitude. Some people have the attitude of doing things only when they’re forced to or when they feel like it.

    But successful people on the other hand, takes the things they do seriously with a firm determination and goal, so even on days where they’re feeling down, it wouldn’t stop them from getting up and brave the bad day… because they know this bad day will pass, but the time lost from sulking will be lost forever.

  16. Carmen Koo on May 22, 2016 at 4:09 pm

    Thank you for this insightful and inspiring post, Rinpoche.

    A word like commitment, we often hear it, read about it, known of it, but find it so hard to put into practice. Having real commitment takes one above the rest because it’s something most don’t fully put into practice.

    When we decide to do something, a project, a task, build, whatever it is, we can’t dip a feet in, then out again, then in and out again. One must fully immerse themselves into the water because in doing that, you will only find all ways to succeed, overcome the currents, and rise above the waters. Easier said than done.

    Being around successful people, constantly keeps you engaged. You don’t waste time just hanging out, the conversations are always filled with ideas, progress, and creation..and then the commitment and dedication kicks in.

    I guess reading this is easy but putting it into practice is the key and that will be what I’ll keep in mind to push myself.

  17. Sharon Ong on Apr 28, 2016 at 3:43 pm

    Dear Rinpoche,

    Dear Rinpoche,

    This is such an insightful post. I particularly like this last bit –

    iLast, but not least, remember that those incredible super-achievers you admire — and aspire to be like — are just ordinary people with flaws and fears, too.

    As Beyoncé herself once said, “I know I’m stronger in the songs than I really am.”

    We’re all just human beings trying to work, live, and navigate the world using all the tools and skills we have. Rather than aiming for flawless perfection, aim for your personal best — and you’ll always be a success.

    Makes a lot to sense to me as I used to equate perfection with success. Thank you with folded hands for another post to help us transform our minds. Love how something seemingly secular is so applicable to our spiritual practice as well.

  18. Pastor Moh Mei on Mar 24, 2016 at 9:43 pm

    We are have the same amount of hours every day. Some of us just do more with those hours. Doing more however does not always mean better results. Success requires hard work, that’s for sure but hard work does not always equate to success, it is just the foundation.

    Commitment and motivation is a strong energy. I know people who can party all night long, who can play games non-stop, etc. So it’s not a matter of focus and concentration. It’s a matter of interest. What drives us.

    We often create all kind of distraction when working on something in order to keep us “awake”, example music and movie playing in the background when studying or working on assignments. Checking our mobile phone notification constantly. We think it’s normal, some of us even think this is what we need to focus and work but we do not realize how much these distractions are affecting our efficiency.

    We all heard of the saying “birds of feather flock together”. If you want to succeed in life, hang around successful people. It’s common sense.

    Last but not least, deal with that emotion. A lot of time is wasted dealing with emotions specially negative ones. It can be time and energy wasted with ourselves dwelling in our emotions or it can be time and energy wasted talking about it with friends. Some people waste almost their entire life trying to get back at someone or something because they didn’t deal with their emotions. The same time and energy spent if channeled towards a different goal could have lead to something successful.

  19. Sarah on Mar 3, 2016 at 9:14 pm

    Commitment is important for any endeavour, (whether secular or spiritual), to be successful. It is a pledge to do something and go all the way until the task is completed or the goal has been achieved. Unfortunately, it is easy to be distracted and we lose focus. So, to be successful, we have to be mindful and stay committed to our pledge.

  20. Wah Ying on Mar 1, 2016 at 10:41 pm

    Dear Rinpoche, this is a good article. Thanks for sharing. It makes me examine what are doing that make me less effective and fail in some aspects of life; at the same provides valuable and workable advice to be more effective and successful. However, apply the tips will be the first important step to do in order to achieve what we want to achieve.

  21. Colin Tan on Feb 29, 2016 at 8:57 am

    Rinpoche post is always interesting. U don’t only just talk about Dharma but anything under the sun and these are great advise too.
    I am always a firm believer on being with the right crowd because they will indirectly help u in ur success… through getting to know their circles of friends and also getting ideas from them.

    Fully commit
    Avoid multitasking
    Hang out with super achievers
    Prevent emotions from building

    I will remember these keys by hard and work on them.

    I guess that’s the reason why Rinpoche always remind us whenever we want to a task. Commit to it and be sure we do them… and not just say we will do it but promise that will do it.

  22. wooishen on Feb 28, 2016 at 6:47 pm

    Thank you Rinpoche and the teams for sharing this article.

    It always recall me after i read all the blogs….
    Even we human easy to forgot… but we should practice it..
    Attitude plays a important part…

  23. Lin Mun on Feb 27, 2016 at 10:55 pm

    Thank you Rinpoche for sharing this article.

    Below are the points I learned from this article:

    1) Be fully focus and committed on the task given. Many times, when we face challenges or even distraction, we will be drifted away. Sometimes it is very hard for us to really come back and focus to continue. We have to remind ourselve to return once our mind is drifted.

    2) Concentrate in a project and do not multitask. I guess most of us do multitasking in many ways. Well , it is a good reminder that we should be 100% focus in at any one task in order to produce good result.

    3) Mingle and hang-out with super achievers. I totally agree with this. Having such family, friends and colleagues really give me a lot of positive energy and guidance. it’s just keep us going.

    4) Do not let our emotion drive away our focus. Just continue to work on it and we will see result.

  24. Datuk May on Feb 27, 2016 at 5:45 pm

    Like what JP said, it is surprising that high achieving is focus on specifics and do not multi task. I have always thought that high achievers have the ability to multi task and make many good decisions on many things at one time or at that one moment.

    Thinking about this notion, really makes sense as being committed and doing our best for anything is 100% concentration so multi tasking is a division to such needed concentration.

    Commitment at 100% is the basis of success and control of our emotions also contributes as that is about being neutral and JUST DO IT.

  25. JP on Feb 27, 2016 at 12:46 pm

    This article makes a lot of sense. In a summary, this article advises us to fully commit, avoid multitasking, hang out with fellow super achievers and prevent emotions from building.

    To fully commit is a state of mind that we should have so that we will persevere and put our entire focus on the goal. Any form of distractions will not derail us from achieving our goal.

    Avoid multitasking is a surprise to me because I always thought that successful people are great with multitasking. After reading the explanation, it makes sense to dedicate our time to completing a task and doing a good job with it instead being all over the place and not doing a good job in any of our tasks. At the end of the day, we waste more time redoing the tasks to make them better.

    Hanging out with fellow super achievers does help great deal. Not that the committed person needs uplifting from others, but new ideas and opportunities arise when we are with achievers. Everyone is focused on realising their goals and looking for opportunities. They don’t spend time talking about their feelings and about others, but more on what else they can do to realize their goals.

    Last but not least, in order to have a clear mind, preventing emotions from building would be highly advisable because situations can be stressful. When we are clouded by emotions, we will make decisions that are not logical and may cause more problems towards achieving our goals.

    With the above traits and ways of handling ourselves, we will definitely succeed in many of our endeavors, big or small.

  26. Pema Thinley on Feb 26, 2016 at 1:01 am

    Thank you so much Rinpoche for opening my eyes. It is really really inspiring and I take it as the instructions humbly. The methods can really be used in our dharma practices. _()_

  27. Yvonne on Feb 23, 2016 at 3:18 pm

    I am very grateful for all the wisdom Rinpoche imparted to all of us. May we all become like Kung Fu Panda learn from the best Rinpoche’s kungfu and help all those surrounding us by spreading his wisdom to all. We will continue to post and share the real and good teachings to our friends for a better life. Let’s do our best today!

  28. Jacinta Goh on Feb 23, 2016 at 2:03 pm

    I am really thankful to Rinpoche and His team. I always learn something from this blog, even though I might have read it before. Whether in secular world or pursuing spirituality, success doesn’t mean that we must have achieved something but more towards being present in each processes. It’s more like what we do and decide at this moment that matters. We always see the success of others but little do we know/experience what they have gone through previously. It’s during adversity that perseverance, patience, skills, practice, understanding and etc being put to test. It’s when you have jumped out of the box, then only and most likely we will willingly share our stories with others. Hence, each success is an inspiration.

  29. Stella Cheang on Feb 23, 2016 at 1:15 pm

    It is true that every single one of us has the same numbers of hour each day, every single day from the moment we were born till we die. Yet, some manage to do more, much more, than the rest of us. I think the steps provided by Suzanne Gelb has captured the gist of the success formulae. For me, the first step to move away from the underachiever conundrum is to stop feeding the emotions; essentially stop wallowing in self-pity and taking every single comment or feedback personally or as a competition. Negative emotions literally open the door to hell (or the 3 poisons; ignorance, attachment and aversion). Which relates very closely with the second step: staying away from underachiever. While it is more dharmic to look within and change ourselves instead of others, but, if we are constantly surrounded by underachievers, there is no inspiration to grow. I find it comforting to observe that in most situation we can take the initiative to “hang out” with the super achievers. In situation where we cannot, I believe we will notice the slow down in growth (or no grow at all); hence a signal for us to do something about it.

    Thank you very much Rinpoche for sharing this practical article with us.

    Humbly, bowing down,
    Stella Cheang

  30. Wei on Feb 23, 2016 at 1:09 pm

    This is a very interesting article. I think many people already know alot of this or at least the message it brings across. However like many things we may want to achieve in life and have not started to create the cause for doing so, they remain close but far.

    A world where everybody reached their full potential in the things they do would be so much different.

    As the article highlights, the super-achiever is more like a state of mind. What makes them super-achievers isn’t the things they do are better but that they do things better or more effectively. I typically find that super-achievers work harder but don’t really find it hard to work. On the other hand it’s much more difficult to get someone who doesn’t work hard to do any work at all, even if it is “easy” work.

    What I mean to say is that I think the challenge of overcoming an attitude of “It’s too hard” or “I can’t do” is more difficult than actually doing it. Well at least for many cases people tend to create for themselves. Everybody has their own potential to become their own super-achieving self but it requires a change of attitude in order to achieve that self.

  31. NUTroll. on Feb 23, 2016 at 3:58 am

    FullMoonNow: https://www.youtube.com/watch?v=0JrpewVQMi0 Lee Iaccoca FORD MUSTANG(first&last1)#inspiration.

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  • Samfoonheei
    Friday, Mar 15. 2024 07:31 PM
    Venerable Ajahn Chah was a Thai Buddhist teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Well respected and loved as a man of great wisdom, he was also instrumental in establishing Theravada Buddhism in the West. Interesting life story, how he chose to leave the settled monastic life and became a wandering ascetic. Walking across Thailand, lived in forests, caves and cremation grounds while learning from the meditation monks of the Forest of various monasteries. He wandered through the countryside in quest of quiet and secluded places for developing meditation. He even lived in tiger and cobra infested jungles, using reflections on death to penetrate to the true meaning of life. After years of wandering, Venerable Ajahn Chah established a monastery where he taught simple, practice-based form of meditation, and attracted a numerous of students including western foreigners. He was one of the greatest Dhamma teachers of the modern era. His wise teachings have continued to guide thousands of people along the path of Dharma. Venerable Ajahn Chah’s teachings of the Thai Forest Tradition gradually spread across all over the world. Several of Ajahn Chah’s Western students have since established monasteries throughout the world. Just in Thailand itself, there are more than 300 branch monasteries in Ajahn Chah’s tradition. Ven erable Ajahn Chah used his ill health as a teaching point, emphasizing that it was a living example of the impermanence of all things and reminded people to endeavour to find a true refuge within themselves. The legacy of Venerable Ajahn Chah’s teachings and legacy continues into the modern age.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/venerable-ajahn-chah-the-forest-monk.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:30 PM
    Wonderful blog written on the practice of Kalarupa for us to understand better. As an emanation of Manjushri, Kalarupa’s practice helps us to destroy ignorance and to develop wisdom overcoming our anger and suffering . Awesome Kalarupa manifested in multiple forms to help sentient beings who personifies enlightenment by the conquest of anger. Kalarupa also regard as one of the three main Dharma protectors of the Gelugpa is extremely fierce and ugly, and tames all kinds of spiritual ugliness. The fierceness of his iconography teaches us to remind ourselves that all the causes and effects of anger arising from ignorance are dreadful and distorted.
    Thank you Rinpoche and Pastor Antionette for this detailed sharing,

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/kalarupa.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:27 PM
    Nepal is a very spiritual country, having a huge Dorje Shugden mural in Kathmandu, is indeed a big achievement for Kechara. Located on Charkhal Road in Dilli Bazaar, the mural can be found midway between our two Dorje Shugden chapels which are in Putalisadak and Chabahil. It is also very close to one of Kathmandu’s largest shopping malls. Many locals , tourist will be able to connect them to a powerful deity that is so closely associated with their culture. Well the mural not only beautiful but also full of symbolism and everyone merely by seeing it is blessed. Thanks to those talented artists and generous sponsors making it a success.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/spectacular-dorje-shugden-mural-in-kathmandu-nepal.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:24 PM
    All the art of living lies in a fine mingling of letting go and holding on. Letting go helps us to live in a more peaceful state of mind and helps restore our balance. A reminder for us all to go of attachment and meditating on impermanence and emptiness. We are to relinquish the domination of our ego and its habits to transform ourselves. A great reminder not to waste our previous life.
    Quoted Ceasing to do evil, Cultivating the good, Purifying the heart .
    Thank you Rinpoche for sharing such a meaningful teachings with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/pointing-the-staff-at-the-old-man.html
  • james belich
    Friday, Mar 8. 2024 09:43 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail. com or WhatsApp +234 904 794 3567 he will help you.
  • james belich
    Friday, Mar 8. 2024 09:42 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567 he will help you.
  • lee
    Thursday, Mar 7. 2024 07:06 PM
    We are members of the Buddhist Temple in Taman Desa Jaya, Kepong, Kuala Lumpur and we have been issued membership by the president (DATUK YIP KUM FOOK), we are very sad because we are the foundation of this Temple

    Now we can know who is always messing with people, and he always cheats money and women, he even uses Buddhism to find money.

    Also, need to be careful with his brother-in-law (Simon Low Kok Meng) because he is a spy (CID) for DATUK YIP KUM FOOK and we will write some letters to AGONG SULTAN IBRAHIM IBN ALMARHUM SULTAN ISKANDAR as soon as possible.

    From Jesmond Yap, Kepong Baru…Kuala Lumpur
  • Phoenix the Shaman Elder
    Thursday, Mar 7. 2024 01:40 AM
    The matriarchal cultures of the grandmothers have specific symbolism of animism shamanism, such as the horse, especially the blue horse, and the deer. These are two main symbols of a shaman woman and you can find them in many cultural folk lore, especially the Russian, Slavic, Siberian, Nordic, Finland, and Norway. It’s nice to see the Matriarchal Shaman Animism diety represented in Chinese.
  • Samfoonheei
    Monday, Mar 4. 2024 06:59 PM
    An inspiring act of a selfless Lama feeding strays whether its night or day. Truly an example for us all to feed those lonely strays . Yes I do agree compassion starts with feeding strays. Reading this blog again to refresh myself to do more. Strays animals generally lead a life of poor welfare on the street. Feeding strays is a compassionate act.
    Thank you Rinpoche and Anila for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-compassion-starts-with-feeding-strays
  • Samfoonheei
    Monday, Mar 4. 2024 06:56 PM
    nteresting revisit this blog again as truly inspiring reading over and over again . There’s so many inspiring nuns and female practitioner coming from different back ground, leading a more spiritual life. They are practitioners dedicated their life to religious observance and their path is illuminated by the light of compassion. Going against all odds to become one. Their devotion radiates like a thousand stars in the night sky. Here at Kechara Forest Retreat, Bentong Pahang we too have inspiring practitioners .
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/inspiring-nuns-and-female-practitioners.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    H E Tsem Rinpoche’s Sungbum project aim to preserve the teachings and practices that have been passed from teacher to disciple in an unbroken line beginning with Lama Tsongkhapa himself . History has taught us the importance of preserving Buddha’s stainless teachings. Its important to preserve and safeguard the Buddhist tradition for future generations.
    Tsem Rinpoche is a clear and effective teacher where his stories and teachings are endlessly entertaining and inspiring. The preservation is very much needed. We are so fortunate given a chance to be involved in such a meritorious project .
    Thank you.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tsem-rinpoche-sungbum-project.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    Demons are disembodied spirits, supernatural being or spirit and unseen beings. We know they do exist and I believe they do. They have no physical form to them whatsoever. Demons do definitely exist. They are intelligent beings who are evil malicious spirits and are all dangerous entities. Valak is not to be summoned capriciously by anyone as they are dangerous beings when we invoke them having to face a heavy consequence. There are spiritual practices that we can ask for help a ritual of the wrathful Manjushri in the form of Trakze. Having a doing the practice daily without fail, consistently, as this Trakze practice has been proven to be efficacious to break the hold the Valak and other spirits. All thanks to our Guru bringing this practice to Kechara Forest Retreat, Bentong Malaysia.
    Thank you Rinpoche for this wonderful sharing for us to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/valak-the-conjuring-2-demon.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:53 PM
    Wow ,reading all these powerful quotes had me realised much better of giving even I have little. May H E Tsem Rinpoche’s sincere advice to reach the far shore of liberation to everyone reading this blog. The most truly generous people are those who give silently without asking any in return. There is no exercise better than reaching and lifting people up. A kind gesture can reach a wound that only compassion can heal. Well creating and lighting for others we naturally light our own way. Helping others especially those unfortunate ones, make us feel more positive about our own circumstances.
    Thank you Rinpoche for sharing all these powerful quotes.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/the-power-of-giving-18-quotes-from-tsem-rinpoche.html
  • Aarati Bhatt
    Wednesday, Feb 28. 2024 12:47 AM
    I have tried mine and my friend’s horoscope and it results same in both of our case, and not just that I have tried this on various friends and this horoscope is showing same for maximum date of birth, I think this is a bug.

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
4 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
4 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
4 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
4 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
4 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
4 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
4 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
4 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
4 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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Videos On The Go

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  • Pig puts his toys away
    4 years ago
    Pig puts his toys away
    Animals are so intelligent. They can feel happiness, joy, pain, sorrow, just like humans. Always show kindness to them. Always show kindness to everyone.
  • Always be kind to animals-They deserve to live just like us.
    5 years ago
    Always be kind to animals-They deserve to live just like us.
    Whales and dolphins playing with each other in the Pacific sea. Nature is truly incredible!
  • Bodha stupa July 2019-
    5 years ago
    Bodha stupa July 2019-
    Rainy period
  • Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
    5 years ago
    Cute Tara girl having a snack. She is one of Kechara Forest Retreat’s resident doggies.
  • Your Next Meal!
    5 years ago
    Your Next Meal!
    Yummy? Tasty? Behind the scenes of the meat on your plates. Meat is a killing industry.
  • This is Daw
    5 years ago
    This is Daw
    This is what they do to get meat on tables, and to produce belts and jackets. Think twice before your next purchase.
  • Don’t Take My Mummy Away!
    5 years ago
    Don’t Take My Mummy Away!
    Look at the poor baby chasing after the mother. Why do we do that to them? It's time to seriously think about our choices in life and how they affect others. Be kind. Don't break up families.
  • They do this every day!
    5 years ago
    They do this every day!
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    5 years ago
    She’s going to spend her whole life here without being able to move correctly. Like a machine. They are the slaves of the people and are viewed as a product. It’s immoral. Billions of terrestrial animals die annually. Billions. You can’t even imagine it. And all that because people don’t want to give up meat, even though there are so many alternatives. ~ Gabriel Azimov
  • Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
    5 years ago
    Our Malaysian Prime Minister Dr. Mahathir speaks so well, logically and regarding our country’s collaboration with China for growth. It is refreshing to listen to Dr. Mahathir’s thoughts. He said our country can look to China for many more things such as technology and so on. Tsem Rinpoche
  • This is the first time His Holiness Dalai Lama mentions he had some very serious illness. Very worrying. This video is captured April 2019.
    5 years ago
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    5 years ago
    This dog thanks his hero in such a touching way. Tsem Rinpoche
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    5 years ago
    Join Tsem Rinpoche in prayer for H.H. Dalai Lama’s long life~ https://www.youtube.com/watch?v=gYy7JcveikU&feature=youtu.be
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    5 years ago
    These people going on pilgrimage to a holy mountain and prostrating out of devotion and for pilgrimage in Tibet. Such determination for spiritual practice. Tsem Rinpoche
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    5 years ago
    Beautiful new casing in Kechara for Vajra Yogini. Tsem Rinpoche
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    5 years ago
    Get ready to laugh real hard. This is Kechara’s version of “Whatever Happened to Baby Jane!” We have some real talents in this video clip.
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    5 years ago
    Recitation of Dorje Dermo‘s mantra or the Dharani of Glorious Vajra Claws. This powerful mantra is meant to destroy all obstacles that come in our way. Beneficial to play this mantra in our environments.
  • Beautiful
    5 years ago
    Beautiful
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    5 years ago
    My little monster cute babies Dharma and Oser. Take a look and get a cute attack for the day! Tsem Rinpoche
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    5 years ago
    Plse watch this short video and see how all sentient beings are capable of tenderness and love. We should never hurt animals nor should we eat them. Tsem Rinpoche
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    5 years ago
    Cruelty of some people have no limits and it’s heartbreaking. Being kind cost nothing. Tsem Rinpoche
  • SUPER ADORABLE and must see
    5 years ago
    SUPER ADORABLE and must see
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    5 years ago
    Cute!
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  • Uncle Wong
    5 years ago
    Uncle Wong
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  • Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
    5 years ago
    Tsem Rinpoche’s Schnauzer Dharma boy fights Robot sphere from Arkonide!
  • Cute baby owl found and rescued
    5 years ago
    Cute baby owl found and rescued
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  • Nice cups from Kechara!!
    5 years ago
    Nice cups from Kechara!!
    Dorje Shugden people's lives matter!
  • Enjoy a peaceful morning at Kechara Forest Retreat
    5 years ago
    Enjoy a peaceful morning at Kechara Forest Retreat
    Chirping birds and other forest animals create a joyful melody at the Vajrayogini stupa in Kechara Forest Retreat (Bentong, Malaysia).
  • This topic is so hot in many circles right now.
    6 years ago
    This topic is so hot in many circles right now.
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    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
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    Leonardo DiCaprio takes on the meat Industry with real action.
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    6 years ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    6 years ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
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  • Bigfoot sighted again and made it to the news.
    6 years ago
    Bigfoot sighted again and made it to the news.
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    6 years ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
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    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
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    6 years ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    6 years ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    6 years ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    6 years ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    6 years ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • March 28, 2024 05:40
    Jason asked: Continuing from the previous answer, how do we liberate ourselves from samsara if it’s impossible to not create further karma while existing in samsara? If we create karma just be existing, that means that we will keep reincarnating over and over again so it seems like we’re stuck in the cycle
    pastor answered: Dear Jason, You've asked a very interesting follow-up question. Generally speaking, yes if you are in samsara, then you are always creating more karma. That's why the goal of Buddhists is to be liberated from samsara. The Buddha and other enlightened beings achieved this and the practice of Dharma itself is geared towards achieving this. I'll try to explain it here, hopefully I can do so in such a short space. So, normally there is no way out of samsara, but when you practice the Dharma there is. Remember in my previous reply to you, I mentioned that there are differing levels of severity of karma? Some are heavier, some lighter, etc. When practising the Dharma, you reduce the amount of karma that you produce. When you have less effects of karma, due to less negative karma itself, you can focus more on the spiritual practices that lead to liberation. I'll take the examples of the Refuge vows. There are 10 of them, split into three categories related to the body, speech and mind. First is the body, which includes to abstain form killing, as killing creates negative karma. The in the speech section, it includes to abstain from lying. This is harder to do. What is easier - to abstain from killing another human being, or lying to another person. The easier one is not to kill. Hence, you train yourself in this manner, working from those actions that are easiest to avoid, working up to those that are harder. For example in the mind section, one of the vows is not to covet something that another person has. But this is harder to do than either not lying or not killing. In other words, in our spiritual practice, we reduce the karma that we create though the actions of our body, speech and mind. Since we have less karma, we suffer less. And then finally, we are get to really subtle levels of karma, which are like residue in our mindstreams. But it's still there. In order to get out of samsara, you need to realise what we call emptiness (which is way to complicated to talk about here). In other words, the very path of the Dharma is to reduce the karma we create, starting with the easiest and working up to the hardest, which is where it becomes the easiest to understand emptiness. This who journey is a process, that's why teachings such as the Lamrim are indesipensible as it shows us the actual way to practice. Normally, we are stuck in Samsara. But when we practice the Dharma and ultimately realise emptiness (there are many, many steps in between) we are able to get out of samsara completely. This may sound confusing, which is why in Buddhism study, understand and practice is very important. We have Dharma classes available, where you can learn and find out more: https://www.kechara.com/learn/dharma-classes/ I hope this helps.
  • March 27, 2024 06:10
    Jason asked: People-especially family put certain expectations on us and when we refuse, it causes them a lot of stress and anger and we make them suffer…. my family wants me to marry and have kids but I don’t want to be tied down to Samsara any further and just explaining that I want to shave my head drives my mom crazy and she starts speaking to me in a very loud and forceful manner saying that she doesn’t care what I have to say and that she knows better than me so she will do whatever it takes make me have a family even if she ends up becoming a villain in my eyes because it’s for my own good so that I won’t be alone and lonely when I’m old. When we say no to people, especially to people who care about us and want the best for us, do we accumulate negative karma from causing them emotional turmoil and pain
    pastor answered: Dear Jason, Thank you for your question. In essence, any action that causes another person harm or suffering whether physical or emotional generates negative karma. But karma is complicated and not as simple as we usually think about it. There are differences in level of severity of karma created, some can be very light and some can be heavy. These are due to the variables when creating karma, such as motivation, the actions, your feelings after it, etc. This can all be found in teachings that talk about karma, especially the Lamrim teachings. In Buddhism we teach that we need to avoid the creation of negative karma for sure. But simply by being stuck in samsara, there is actually no way out of creating karma. That is why Buddhists seek to be free from samsara altogether. Only when we are free from samsara, are we free from the creation of karma. In relation to your situation, if you are young and rely on your parents, for now you should try not to do things that are create division or disharmony within the family environment. That itself if the practice of the Dharma. Then later, when you are independent you can make more of an informed choice about what you want to do. Even in your current situation, you can practice the Dharma, it is not necessary to become a monk or nun to progress on your spiritual path. Dharma can be practiced in any environment, and actually practising towards our family is the best. When we transform our minds and our behvariours and they see just how beneficial this transformation is, this is the best way to show them that Dharma is good. This was a piece of advice that Tsem Rinpoche used to tell people in family situations all the time. I hope this helps you.
  • March 26, 2024 02:28
    Rojal Poudel asked: How can I meet my guru? Does one need a guru for initiation for tantra and other stuff on the path to enlightenment? Does one need a guru to attain enlightenment?
    pastor answered: Dear Rojal, Thank you for your question. In regards to meeting your guru, there are many different ways. These days you can meet your guru online as well. For example, many people did not meet Tsem Rinpoche personally, but they consider him to be there guru. You may find this article interesting: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-guru-protocol-a-guide-to-knowing-who-your-guru-is.html In regards to tantra, yes, one definitely needs a qualified guru to bestow initiation and teach us the path of practice once you have initiation. In regards to our tradition, it is also considered necessary to have a guru to attain full enlightenment. Hope this helps. The article lined above will definitely help to answer some of your questions on a deeper level. Thank you.
  • March 25, 2024 10:35
    Rojal Poudel asked: How can you deepen your spiritual progress while sleeping? I heard some people can go to pure lands and get teachings directly from Buddha’s, Bodhisattva’s, and Dharma Protecters. Are these possible from Lucid Dreaming and Astral Projection?
    pastor answered: Dear Rojal, Thank you for your questions. It's always nice to see you here wanting to learn more. Yes it is definitely possible to deepen your practice in your sleep. This is done during practice of Highest Yoga Tantra, after receiving initiation and progressed along generation stage practice. This would obviously include everything before receiving such iniation such as having a basis and grounding in the Three Principle Aspects of the Path and the Lamrim teachings. In this practice you are able to use sleep to engage in meditation. This would need you to be able to lucid dream before hand. The ability to lucid dream itself can be developed a number of ways, but the most common is single-pointed mediation concentration during waking life. This is also known as Shamatha meditation. But in this case, the object of your meditation should be a mental one, rather than a physical one. The best would be a visualisation of the Buddha. All of this is outlined in the Lamrim teachings in the section on developing concentration. In terms of Astral Travel, yes it is definitely possible, and again there are different methods to go about this. Again this should be done only after having received the appropriate intiations and teachings from your guru. However, there are quite a few dangers involved with this. As Tsem Rinpoche mentioned before, the two main ones is that your consciousness is not able to return to your body and two that a spirit can take possession of your body if your protection is not strong and you have not invoked a Dharma protector to help with protection aspects. Another thing about astral travel, is that even if learn how to do it, it is not necessary that you can actually visit pure lands or receive teachings, etc. This is because, to do this, would require a lot of merit. So there are many things and practices to develop merit before you should engage in it. Often times, people who claim that they have received teachings or visited purelands, actually haven't though they may think that they did. It could simply be a projection of one's mind and in some serious cases perhaps even due to spirits mascarading. If you would like to learn lucid dreaming, please look into the teachings of single-pointed concentration normally. The ability of lucid dreaming comes naturally for those who progress in their shamatha meditation. As for astral travel practices, I would advise not to engage in such practices unless you receive the appropriate initiations, teachings from and under the strict supervision of a qualified guru. Hope this helps.
  • March 24, 2024 01:17
    Dirji asked: How can I see my kaytsa
    pastor answered: Dear Dirji, We are sorry, but we do not understand your question. Perhaps because you asked using the english phoenetics of the word. If possible, please post again using either the English translation of the word or using the Tibetan script, so that we can help you properly. Thank you.
  • March 23, 2024 12:11
    Marc asked: What is the direct translation of Tsem Rinpoche’s name mantra? Thank you 🙏🏽
    pastor answered: Dear Marc, Thank you for your question. You can find a translation of the meaning of Tsem Rinpoche's name mantra on Kechara's Facebook page here: https://www.facebook.com/photo.php?fbid=683136630510067. Hope this helps. Thank you.
  • March 22, 2024 20:27
    Rojal Poudel asked: I am about to leave everything behind. I am tired of this life where I do the same thing everyday. I see everything but dharma as an illusion. I want to attain some sort of realization so that I can benefit other sentient beings. I am very inspired by the story of Milarepa, who gave up everything to learn dharma. Even the Buddha gave up comfort and luxury in search for this supreme truth. I also want to follow the Please tell me what I should do.
    pastor answered: Dear Rojal, We can understand that you feel this way, and seeing the illusion of life should definitely motivate us to want to achieve something more spiritual. In the past when people asked Tsem Rinpoche the same question, he used to tell people a couple of things: > The first is that there are two methods to deal with our spiritual path. The first is to physically renounce everything and go into the wilderness, like Buddha Shakyamuni and Milarepa did. To cut yourself from everyone and everything and meditate continuously for years until you achieve realisation. But this is very hard to do in our day and age. We still need to have contact with people, there are the necessities of life to think about. Rinpoche said we need to think about things from a practice angle also. It takes a very great level of practitioner with an immense store of merit to be able to do this successfully. > The second method is to keep living within our a community and use them as a support for the transformation of the mind and spiritual progress. For example, that it why we have monasteries and nunneries, or Dharma centres and organisations to help with spiritual practice. This method is more measured, but you can still gain the same results. This is the more practical method. Especially according to the Mahayana path of practice, Bodhisattvas need to practice certain qualities in our minds and we progress towards enlightenment. Such qualities include the Six Perfections, but if we are not around others, how do we practice them? In order to practice generosity, we need others to be generous towards. In order to practice patience, we need others to be patient towards. In order to practice morality and ethics, we need to be in situations to be able to practice our vows. Enlightened beings like Buddha and Milarepa were able to do all of this in their minds during meditation but as mentioned before they were already high level pracitioners with immense merit. For example, Buddha Shakyamuni had three countless aeons of consistent practice life time after life time until his achieved enlightenment. > Another thing that Rinpoche shared, that while understanding the drawbacks of life and the benefits of becoming enlightened, a lot of the time what happens these days is that it is mixed up with emotion due to the challenges of life. People are looking for an escape, but not an escape from samsara into enlightenment, but simple an escape from their current problems. The need for escape, known as renunciation in Buddhism, is not to simply escape samsara, but developed in a certain way through contemplation and meditation. When we have such feelings, we should analyse them to see if they are in accord with the teachings and the methods of developing true renunciation. Many people also have a unrealistic way of thinking about physical renunciation and the spiritual path in general. Most people think it is easy, but it is not, is difficult because we need to deal with our minds, our emotions, our traumas, etc, from countless lives. If we don't have a firm foundation in Dharma practice and transformation before we attempt something like Buddha Shakyamuni or Milarepa, we will give up after a while because we find it too hard. And perhaps give up spiritual practice because the path did not actually match our expectations. So the key is to be as realistic as possible about our spiritual path. So our advice, rather than give up everything, as you may have family or other responsibilities, is to use your current situation to transform your mind, to practice the teachings right now in life, so that you can start progressing along the spiritual life. The best way to do this is to practice the Lamrim teachings, which give you a firm roadmap of how and what to practice in a sequential manner. Giving up everything is not necessary to make real progress on the spiritual path, as outlined in the Lamrim, but sustained and consistent practice is the key. Then use the situations in your life to actualise that transformation. We hope this helps.
  • March 21, 2024 00:44
    Jason asked: I listened to Tsem Rinpoche’s dharma talk and was inspired to be patient and kind towards other. For a while I felt like my mind had transformed and I started being more proactive in helping others and making sure to complete my responsibilities as perfectly as I can to not burden others and taking the initiative to help people that I see are struggling with their work but recently I have been feeling like I’m actually harming others instead of helping them by being kind because I feel like I’m enabling their bad behavior and rude attitude, especially one person in particular that I have to work with. No matter how much I help and show kindness, they don’t seem to change…and now I feel like a pushover for smiling and helping them even though they don’t show any appreciation or respect for it and instead take advantage of me and push even more of their responsibilities on me. I’ve been having thoughts that my kindness and patience has just become a cover for fear of confrontation now. What should I do? I feel like I’m gonna lose control and lash out even though I try to focus my mind on how the people around me must be struggling
    pastor answered: Dear Jason, Thank you for your question. We are very happy to hear that Tsem Rinpoche's Dharma talks have inspired you, especially to practice patience and kindness towards others. Please do keep it up, the benefits of both qualities are immense and are central to spiritual transformation. We should always try our best to practice both patience and kindness, but sometimes practising it in the way we think may not be the best option. For example, in the case that you mentioned, it is not having the right effect on your own mind and also you are enabling your co-worker to exhibit negative behaviours as well. In this case, actually practising kindness would not be to become a pushover, taking more responsibilities, etc. This isn't beneficial for your or the co-worker. So here, practising kindness would actually be not to allow the person to do such things, but it should be practised with patience and not out of emotion. So you would do this in a very skilfful manner. The best would be to have a talk with your co-worker in a very calm manner and explain how you are feeling and how they are making you feel in the work environment, and try to sort out the situation before it progresses. Especially since you are having such thoughts of anger and the posibility of lashing out. Practicing kindness and patience is not at all become a push over or allowing others to skip out on their responsibilities, etc. We really hope this helps. Thank you.
  • March 20, 2024 14:49
    Sok asked: Hello respected pastors. Is Kusha grass same as Durva grass? How to obtain kusha grass?
    pastor answered: Dear Sok, Kusha grass and Durva grass are two different types of grass, they are not the same. Kusha grass is also known as halfa grass, big cordgrass, or salt reed-grass. Its scientific name is Desmostachya Bipinnata. In shape, each blade of grass is long and straight. Durva grass is also known as bermuda grass. Its scientific name is Cynodon Dactylon. In shape, each blade looks segmented and has smaller leaves sprouting from it. You can google the scientific name to see the difference between the two. Generally, they can be bought at Indian religious stores if there are any nearby where you live. Alternatively, if you live in Asia, you can buy a traditional grass broom, which you can substitue for the Kusha grass. It is a close relative of Kusha grass and the lamas have said that it can be used as substitue if you cannot find the actual grass. I hope this helps. Thank you.
  • March 19, 2024 20:56
    Bhavisha asked: How to know wheather specific LOCAL deity is enlighten or not?
    pastor answered: Dear Bhavisha, Local deities are not enlightened. They are sentient beings who look after or take care of a specific area. There are different names for these types of beings, such as local deities, Land God, Landowner deities, etc. They belong to the God Realm, but as other beings in the god realm, they are not enlightened. Hope this helps.
  • March 18, 2024 09:57
    Rojal Poudel asked: What comes after attaining samatha or calm abiding meditation?
    pastor answered: Dear Rojal, Nice to see you back here! Shamatha is a tool, basically through this meditation you develop single pointed concentration. But after developing that, you use it to engage in Vipashyana meditation, otherwise known as Special Insight. Different traditions have different version of Special Insight. In our tradition, we use this type of meditation to analyse what we call "emptiness." The teachings on the emptiness are the actual teaching that leads to enlightenment. All other teachings or practices help to prepare your mind to be able to do this. Shamatha comes in, because the topic of emptiness is so deep, that we need single-pointed concentration to analyse it. If we don't have this type of concentration, we will not be able to understand emptiness. Hence, shamatha and vipashyana meditation are used in tandem to achieve enlightenment. This may seem a little abstract. The Lamrim teachings go into this in a lot of detail. They can be found in the chapters dealing with the Concentration and Wisdom as part of the Six Perfections in the Great Scope sections of the Lamrim. Hope this helps. Thank you.
  • March 17, 2024 23:16
    Jonathan Tan asked: Hi Dear Pastor, I am curious if H.E 25th Tsem Rinpoche had any heart disciples (son/daughter) Is there a difference between heart and root disciples?
    pastor answered: Dear Jonathan, Thank you for your question. There is no one heart disciple of Tsem Rinpoche. This usually refers to specific person who carries on the teachings and practices of a particular teacher. Tsem Rinpoche wanted something different for Kechara, hence we carry on his teachings and practices as a group, rather than one specific person. Rinpoche trained his students, who are either Sangha, Pastors or senior students in various ways of continuing his teachings, especially through the work that they do. In this way, we continue Rinpoche's teachings as a group rather than any one heart disciple. Hope that this helps. Thank you.
  • March 16, 2024 01:18
    Sirius asked: Hi dear pastors, I'd like to get recomendations on how to improve my actual sadhana. My morning starts by taking refuge and making offerings to the three jewls, followed by Lama Tsongkhapa's Guru Yoga. After this I usually study Lam Rim, and other Dharma Texts. During the afternoon I meditate for a about an hour or so, and somedays I do the Dorje Shugden sadhana given by Rinpoche. Finally at night I finish my day by doing Vajrasattva meditation and confession to the 35 Buddhas. What else can I do to improve my sadhana? What practices would you recomend me to do? Do you have recomendations on texts I could read? I would like to add that I live in Argentina, and I do not have any buddhist temple near sadly, so I cannot go there to practice, learm or collab. I would appreciate advice on this. Thank you in advance.
    pastor answered: Dear Sirius, Thank you for your question. In terms of practice, you are doing a lot. We are very happy to read that you are doing all these beneficial practices. They will be very beneficial for you. What you are doing is very good already, the only thing that I would say is to make the Dorje Shugden sadhana consistent as well as the others. If you are doing the short Diamond Path sadhana, it includes the Vajrasatta meditations, so you don't have to do it separately. We just have some points to help you improve your practice: > First is whenever you do any of the practices, is it vital to make sure you take refuge, generate bodhicitta and practice the four immeasurables before each session. And then at the end of the session, make sure to dedicate. This seals the merit generated from your practice. This is very important as if we don't have the correct motivation at the beginning and dedicate it at the end, since the merit is not sealed, the positive potential is destroyed when we have disturbing emotions, especially anger. > The second is to be consistent in your practices and do them daily. If you cannot be consistent with the practices you are doing at the moment, then reduce what you are doing to make it simple, for example just the Diamond Path (which includes Tsongkhapa's Guru Yoga anyway). Then once you are consistent daily, later you can slow add in other practices and become consistent with them. > The third is to keep revising the teachings on these practices, understand the motivation, deepen your visualisations, etc. > In regards to your meditation, if you are doing breathing or concentration meditation, again, revise the teachings again and again to make your practice stronger and understand where you are on your meditational path. > You can also spend some time every day, maybe five or ten minutes contemplating the Lamrim teachings step by step. This itself is extremely transformational and will propel you along the spiritual path. In regards to what else to study or read, here is a very good article: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/books-that-are-a-must-read.html If you consider Tsem Rinpoche to be your spiritual teacher, there are thousands of hours of teachings on YouTube: https://www.youtube.com/channel/UCoTg0Wc5q3Gnz8ej3ETCdMQ You can watch and re-watch them to deepen your understanding and practice. I hope all of this helps.
  • March 14, 2024 05:53
    Alby asked: Hi, I was just wondering if spirits or ghost can possess Buddha statues and haunt the owner of the statue? I heard that before inviting a statue of the Buddha into your house, it has to be blessed by monks first. Is this a necessary requirement?
    pastor answered: Dear Alby, The physical form representations of the Buddhas, including statues, are very special as each form of a Buddha represents not only the path to enlightenment, but the state of enlightenment itself. In fact, even just seeing a Buddha image plants imprints in our minds that will open when the conditions are right, to help us further along our spiritual path. So they are powerful and protective in and of themselves, as long as they have been created according to correct iconography. This last point is very important. That being said, images or statues are just pieces of metal or clay, etc. When statues are consecrated, they actually become the embodiement of the Three Jewels (Buddha, Dharma and Sangha). That's why making offerings and doing any virtuous activity (even cleaning them) generates merit for your spiritual journey. As embodiments of the Three Jewels there is no way that they can be possessed by spirits that haunt the owner of the statue. Traditionally, statues are made to be hollow and then filled with certain mantras and holy items, then consecrated. Following the traditional method will be the most effective to bless your statue properly. If your statue is hollow, at Kechara we offer a service to fill your statue properly with the correct mantras, etc. The service is part of Kechara Saraswati Arts. You can find out more here: https://www.kechara.com/services/buddhist-art/ We also have DIY kits available if you cannot send your statue in and would like to do it yourself: https://www.vajrasecrets.com/mantra-rolls-complete [Please note these mantras are inserted into specific parts of the statue, you can contact Vajrasecrets through the website to get more information on how to fill the statue yourself] https://www.vajrasecrets.com/mantra-rolls-anywhere [These mantras can be inserted anywhere within the statue] If you cannot do any of these, then at the very least, you should insert something into the statue so that it is not completely hollow. This can be a piece of paper with the mantra OM AH HUM written on it (either Tibetan or English is fine). Then roll this up and place in the statue. Otherwise you can use a pearl or semi-precious stone, etc. While statues themselves have protective power, when they are left empty there is a certain type of spirit that come to reside inside a statue as it is completely hollow. It's a spirit that likes hollow places. However, this type of spirit is not usually malicious or harmful. But that is one of the reasons a statue is never left hollow. Once the filling is done, the traditional ceremonies of consecration known as Soongdrup Puja (to bless the insertion items) and the Rabney Puja (to fully consecrate the statues) are performed, which we also offer https://www.vajrasecrets.com/rabney-soongdrup-consecration-puja-fund For those who cannot have the pujas done for whatever reason, you can actually bless the statues yourself. A comprehensive guide and the prayers necessary for doing this are available here: https://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/how-to-bless-buddha-images-yourself.html Given all of this, yes there is a type of spirit that can inhabit statues, but only if they are completely empty and not consecrated (whether by a monk, lay practitioner, yourself, it doesn't matter). But this type of spirit cannot haunt the person, etc, in that sense. It simply resides in the statue. The reason why statues are blessed or consecrated is so that they embody the Three Jewels, they become immense objects of merit making and protection from spirits, negativity, etc. So, if you do have a statue or are thinking of an inviting a statue, the best would be to have it filled and consecrated properly. However, even if you cannot, you can do the blessing yourself. There is no need to worry about a statue being haunted if not consecrated by a monk before you invite it or bring home. In fact, if you have a personal practice, at the end of your practice you can dissolve your visualisation into the statue, to bless it. This actually makes your statue much more powerful than consecration alone. You basically bless your statue through your own daily practice. I hope this information helps. Thank you.
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CHAT PICTURES

Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
24 hours ago
Rejoice to the volunteers (also kind sponsors) who cleaned the Gyenze Chapel and made abundant offerings to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
24 hours ago
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Offered beautiful flowers abundantly to Gyenze. ~ Alice
24 hours ago
Offered beautiful flowers abundantly to Gyenze. ~ Alice
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
3 days ago
Our weekly Dorje Shugden Puja @ 23/3/2024 . William, as the umze is seen here burning incense powder as we are about to recite the Sangsol Prayer to Dorje Shugden composed by Ganden Serkong. Kechara Penang Study Group by Jacinta.
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
2 weeks ago
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
2 weeks ago
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
2 weeks ago
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
2 weeks ago
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
2 weeks ago
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
2 weeks ago
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
2 weeks ago
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
2 months ago
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
2 months ago
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
2 months ago
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
2 months ago
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
2 months ago
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
2 months ago
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
2 months ago
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
2 months ago
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
2 months ago
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
2 months ago
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
2 months ago
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
2 months ago
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
2 months ago
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
3 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Tara Recitation is on now at KISG - Wai Meng
3 months ago
Tara Recitation is on now at KISG - Wai Meng
Photo from Wan Wai Meng
3 months ago
Photo from Wan Wai Meng
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/\_ Kechara Penang Study Group by Jacinta.
3 months ago
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/_ Kechara Penang Study Group by Jacinta.
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed.  Kechara Penang Study Group by Jacinta Goh
3 months ago
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed. Kechara Penang Study Group by Jacinta Goh
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
4 months ago
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
4 months ago
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
4 months ago
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
5 months ago
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
5 months ago
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
6 months ago
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
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Dorje Shugden
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