15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 10,181
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As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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  1. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  2. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  3. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  4. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  5. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  6. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  7. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example http://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  8. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  9. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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  • Lin Mun
    Monday, Feb 27. 2017 09:29 PM
    Rejoice for the Kechara team members for being able to receive the gift from Rinpoche. It is also how much Guru love and care for his students well being. We can repay Guru’s kindness by doing more dharma work and transform ourselves to be better so we can benefit others.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/chinese-new-year-shopping.html
  • Stella Cheang
    Monday, Feb 27. 2017 06:05 PM
    So much pain and torturing inflicted on the poor animals to satisfy our demand for eggs. I hope this article creates the awareness for all of us to rethink our diet and find alternatives to replace eggs. Getting free range eggs or “kampung” eggs is a slightly better idea as long as we are assured that the farm that produces these eggs provide the free range / “kampung” condition for the chicken. The best idea is to omit egg from our diet completely. Thank you, Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/a-chicken-and-egg-situation.html
  • Stella Cheang
    Monday, Feb 27. 2017 05:06 PM
    The importance of Fasting Buddha is to remind us that there will be much difficulties in the process to enlightenment and we must overcome them before we can finally achieve success. Fortitude and diligence are the accessories to overcoming the difficulties. It took Buddha six years of hardship and extreme fasting to gain realization on the “Middle Way”, what more for clowns like us? Thank you, Rinpoche for this teaching.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/fasting-buddha.html
  • Joy
    Monday, Feb 27. 2017 07:15 AM
    ***The Blessings of the Guru***

    Guru devotion and clean samaya with one’s Guru are commonly recognised and emphasised as the foundation of Dharma study and practice in all schools of Tibetan Buddhism. From the legendary Padmasambhava of the Nyingma lineage to the revered mahasiddhas Milarepa and Naropa of the Kagyu tradition, to the great Pabongka Rinpoche of the Gelugpa lineage of practitioners; Guru devotion is undisputedly the common and fundamental element for any Dharma realisation, attainment and ultimately Enlightenment… more>> http://www.dorjeshugden.org/blog/the-blessings-of-the-guru
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    Monday, Feb 27. 2017 07:14 AM
    For all who wants some sacred images in their environment, you can download & print these high-res images of enlightened beings ABSOLUTELY FREE here
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    Monday, Feb 27. 2017 07:13 AM
    Hi folks did you know that you can submit a story/blog post here on this blog >>SUBMIT A STORY<< http://www.tsemrinpoche.com/submit-a-story
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  • Pastor Shin
    Monday, Feb 27. 2017 05:48 AM
    Do you believe in the paranormal? Watch this as a family is terrorized by a malicious presence that wreaks havoc on the well-being of their animals. An unidentified creature is frightening them in their barn.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/the-haunted-terror-at-maple-dale-farm.html
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    Monday, Feb 27. 2017 05:46 AM
    Do you know about the one-god theory ? This theory was not the domain of established modern religions but were already existent in pre-modern or pagan religions. This video shows how the one god theory is not the exclusive rights of anyone but in fact was a gradual process taken from Pagan religions.

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    Monday, Feb 27. 2017 03:58 AM
    Extremely well written, excellently performed and superb plot of a film. I came across the film by accident and decided to watch because it’s Bette Davis and the end really touched me so deeply. So very deeply. So very meaningful. In the end, you have to be truthful to those who love you and you really can love them back. You must watch the whole thing to understand the touching and powerful ending: https://www.youtube.com/watch?v=xr5I6NlueVw&feature=youtu.be
  • Pastor Shin
    Monday, Feb 27. 2017 03:13 AM
    Sharing with you a wonderful story about a Yogi Rinpoche.

    After he became a Geshe, Trehor Kyorpen Rinpoche went into retreat in a cave on Lhumbo Tse, a high mountain near Lhasa. Throughout the duration of his retreat, he carried only one text – the Lamrim Chenmo, his robes and was accompanied by only a monk-attendant.

    While Trehor Kyorpen Rinpoche was looking for a cave on this high mountain, rocks kept on coming down near him as if thrown from above. He followed the stones and after some time, came upon a cave. The stones were dropping on that cave.

    When he entered the cave, he found a skeleton sitting in the meditation posture. Trehor Kyorpen Rinpoche then sat down and offered a mandala. Upon completion of the mandala offering, the skeleton collapsed. Trehor Kyorpen Rinpoche took it as an auspicious sign and decided to practise in that cave.

    Read more about His Eminence Trehor Kyorpen Rinpoche here: http://www.dorjeshugden.org/lamas/his-eminence-trehor-kyorpen-rinpoche
  • Pastor Shin
    Monday, Feb 27. 2017 03:12 AM
    Vegetarianism in Buddhism

    The Lankavatara Sutra, written in the fourth or fifth Century CE strongly advocates abstinence in relation to the consumption of meat. Scriptures such as the Mahayana Jataka tales indicate that meat-consumption is undesirable and karmically unwholesome. So, Mahayana practitioners are strictly forbidden from consuming meat. They are also forbidden from consuming aromatic plants that stimulate the senses such as onions and garlic.

    Read more here: http://www.dorjeshugden.org/blog/vegetarianism-in-buddhism
  • pastor
    Sunday, Feb 26. 2017 11:37 PM
    Dear Elizabeth,

    Rinpoche was very happy to receive your kind offer and hanged it immediately in His resting/work area. Rinpoche also had us placed an incense burner underneath to make incense offering to Lord Vajrayogini daily, and said the iconography is correct and it is a stunning piece.

    Rinpoche was told that you were gifted a Vajrayogini pendant 4 years ago, October 2013, during your visit to Kechara Forest Retreat. I remember Rick and you were captivated by Rinpoche’s Vajrayogini replica http://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/my-bodhgaya-vajrayogini.html that was displayed in Wisdom Hall during the tour so you must have very strong affinity with Her.

    Rinpoche always tell us that very few people can actually make or draw Lord Vajrayogini image and He was very glad that you are one of them. Thank you again for your wonderful offering and setting an example of patience, good efforts and consistency.

    With best wishes,
    Pastor Adeline

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/shimmering-vajrayogini-from-ms-wahyu.html
  • Samfoonheei
    Sunday, Feb 26. 2017 09:41 PM
    Thank you for sharing and explanations on wealth vase.. They are powerful in attracting energies of wealth.and effective because of the way they are made by monks from the monasteries.
    Recently i have invited home a small wealth vase, my very first on Yangdup Wealth Puja Day 2017. Its very beautiful and auspicious wealth vase i just love and treasure it. Hoping that it will help me to increase my inner and outer wealth spiritually and materially.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/transcript-wealth-vases.html
  • Samfoonheei
    Sunday, Feb 26. 2017 09:39 PM
    Thank%20you%20Rinpoche%20for%20sharing%20and%20explanations%20on%20wealth%20vase..%20They%20are%20powerful%20in%20attracting%20energies%20of%20wealth.and%20effective%20because%20of%20the%20way%20they%20are%20made%20by%20monks%20from%20the%20monasteries.%0ARecently%20i%20have%20invited%20home%20a%20small%20wealth%20vase%2C%20my%20very%20first%20on%20Yangdup%20Wealth%20Puja%20Day%202017.%20Its%20very%20beautiful%20and%20auspicious%20wealth%20vase%20i%20just%20love%20and%20treasure%20it.%20Hoping%20that%20it%20will%20help%20me%20to%20increase%20my%20inner%20and%20outer%20wealth%20spiritually%20and%20materially.http%3A%2F%2Fwww.tsemrinpoche.com%2Ftsem-tulku-rinpoche%2Fbuddhas-dharma%2Ftranscript-wealth-vases.html
    [no sender]
  • Lin Mun
    Sunday, Feb 26. 2017 07:35 PM
    Rejoice for Chen for being able to serve Rinpoche and the ladrang’s team. It is great effort from Chen to make sure that Rinpoche is well taken care of. His act also inspire us to practise Guru Devotion and do all the work given without complain and doing it well.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/chens-care-and-help.html

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Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
yesterday
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
My Dharma boy has such a cute expression here. He is a good boy!
yesterday
My Dharma boy has such a cute expression here. He is a good boy!
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
3 weeks ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
3 weeks ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
4 weeks ago
This is a good one to read
Mumu is silly and cute and funny
4 weeks ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
4 weeks ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
1 month ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
2 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
2 months ago
Message to Tibetans in English
Message to the Tibetans
2 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
2 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
2 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
2 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
3 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
3 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
3 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
3 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
3 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
3 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
3 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
3 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
3 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
4 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
4 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
4 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
5 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
5 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
5 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
5 months ago
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
5 months ago
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
High lamas in France September 2016
5 months ago
High lamas in France September 2016
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden:   http://www.tsemrinpoche.com/?p=109757
5 months ago
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden: http://www.tsemrinpoche.com/?p=109757
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
5 months ago
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
More time spent in dharma work is more karma collected to be happy and more time spent in non-dharma works is more karma collected to be unhappy.~Tsem Rinpoche
5 months ago
More time spent in dharma work is more karma collected to be happy and more time spent in non-dharma works is more karma collected to be unhappy.~Tsem Rinpoche
All Dorje Shugden prophesizes will come to pass,
 Those who generate refuge and merits will trust, 
 By trusting one will see the good results of his pronouncements,
 By seeing the good results, one\'s path becomes more clear, 
 The path of practice, purification and siddhic results, 
 This would eliminate the samsara within our minds.
 ~Tsem Rinpoche
5 months ago
All Dorje Shugden prophesizes will come to pass, Those who generate refuge and merits will trust, By trusting one will see the good results of his pronouncements, By seeing the good results, one's path becomes more clear, The path of practice, purification and siddhic results, This would eliminate the samsara within our minds. ~Tsem Rinpoche
Large Dorje Shugden statue built by the 5th Dalai Lama and housed in Trode Khangsar. Sock Wand and Mdm Chuah took this picture in Lhasa, Tibet 2016
5 months ago
Large Dorje Shugden statue built by the 5th Dalai Lama and housed in Trode Khangsar. Sock Wand and Mdm Chuah took this picture in Lhasa, Tibet 2016
Our own Kecharian Mdm. Chua with the oracle of Dorje Shugden Gen Tenzin Tsultrim in Lhasa, Tibet 2016
5 months ago
Our own Kecharian Mdm. Chua with the oracle of Dorje Shugden Gen Tenzin Tsultrim in Lhasa, Tibet 2016
Our very own Kecharian Mdm Chua standing in front of holy Trode Khangsar-the Chapel to Dorje Shugden built 400 years ago by the Great 5th Dalai Lama-Tibet 2016
5 months ago
Our very own Kecharian Mdm Chua standing in front of holy Trode Khangsar-the Chapel to Dorje Shugden built 400 years ago by the Great 5th Dalai Lama-Tibet 2016
Our very own Kecharian Mdm Chua standing in front of holy Gaden Monastery, Tibet 2016
5 months ago
Our very own Kecharian Mdm Chua standing in front of holy Gaden Monastery, Tibet 2016
                         This is the oracle of Dorje Shugden in Lhasa, Tibet. His name is Gen Tenzin Tsultrim of Sera Monastery in Tibet.
5 months ago
This is the oracle of Dorje Shugden in Lhasa, Tibet. His name is Gen Tenzin Tsultrim of Sera Monastery in Tibet.
Ms. Sock Wan, Oracle of Dorje Shugden in Tibet Gen Tenzin Tsultrim, Mdm Chuah and Mr. Tashi in Tibet 2016
5 months ago
Ms. Sock Wan, Oracle of Dorje Shugden in Tibet Gen Tenzin Tsultrim, Mdm Chuah and Mr. Tashi in Tibet 2016
Mahasiddha Kyabje Gangchen Rinpoche, H.H. Kyabje Trijang Rinpoche and Ven. Rabten Choktrul Rinpoche 2016
5 months ago
Mahasiddha Kyabje Gangchen Rinpoche, H.H. Kyabje Trijang Rinpoche and Ven. Rabten Choktrul Rinpoche 2016
His Eminence Mahasiddha Gangchen Rinpoche and the official oracle of Dorje Shugden Panglung Kuten Choji lah in Italy together September 2016
5 months ago
His Eminence Mahasiddha Gangchen Rinpoche and the official oracle of Dorje Shugden Panglung Kuten Choji lah in Italy together September 2016
My thoughts on Malaysia. Thank you. Tsem Rinpoche
5 months ago
My thoughts on Malaysia. Thank you. Tsem Rinpoche
Beautiful thangka of Vajra Yogini. Look at the details where she appears in visions and also takes people to Kechara.
5 months ago
Beautiful thangka of Vajra Yogini. Look at the details where she appears in visions and also takes people to Kechara.
Left to right:

His Holiness the Gaden Throne holder Jetsun Lungrik Namgyal, His Holiness Kyabje Zong Rinpoche (very young) and His Eminence Tsem Rinpoche in Gaden Shartse Prayer Hall during prayers.
6 months ago
Left to right: His Holiness the Gaden Throne holder Jetsun Lungrik Namgyal, His Holiness Kyabje Zong Rinpoche (very young) and His Eminence Tsem Rinpoche in Gaden Shartse Prayer Hall during prayers.
 It\'s nice when families support the spiritual journeys of their children. This is one beautiful family of Pastor Niral of Kechara
6 months ago
It's nice when families support the spiritual journeys of their children. This is one beautiful family of Pastor Niral of Kechara
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • [11/02/2017] Mumu darling is a very good boy.
    2 weeks ago
    [11/02/2017] Mumu darling is a very good boy.
  • [11/02/2017] Mumu wants to go bye bye!
    2 weeks ago
    [11/02/2017] Mumu wants to go bye bye!
  • [11/02/2017] I love you mumu boy
    2 weeks ago
    [11/02/2017] I love you mumu boy
  • [11/02/2017] Mumu and Oser eating together.
    2 weeks ago
    [11/02/2017] Mumu and Oser eating together.
  • Great spiritual rock carving in Tibet
    1 month ago
    Great spiritual rock carving in Tibet
  • You will Never be Ready
    2 months ago
    You will Never be Ready
    Dear friends, watch this video and ready, if we keep waiting till we are ready, that day will never come. Tsem Rinpoche
  • Stop asking for Easy
    2 months ago
    Stop asking for Easy
    This video is powerful because it's the truth. It applies to anything. It applies to our dharma practice. Watch the video and share it. Tsem Rinpoche
  • Must Watch this Video!
    3 months ago
    Must Watch this Video!
  • Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
    4 months ago
    Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
  • Kyabje Denma Gonsa Rinpoche on Samaya
    4 months ago
    Kyabje Denma Gonsa Rinpoche on Samaya
    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR
  • His Holiness the Dalai Lama on Propitiating Protectors & Oracles
    4 months ago
    His Holiness the Dalai Lama on Propitiating Protectors & Oracles
    This was on FB and I came across it. His Holiness said in Tibetan institutions there is a lot of propitiating protector/oracles and this is not what Buddhism is about. So they are putting Nechung/Tema oracles within the video to say what is he talking about when he does it himself. This is confusing is the message to his people. TR
  • -
    5 months ago
    Look how this crab eats a cherry.. Incredible and cute... Never seen this before. They have feelings too. Tsem Rinpoche
  • This is Sarah. Do you have 30 seconds for her? Her life in just 30 seconds!
    5 months ago
    This is Sarah. Do you have 30 seconds for her? Her life in just 30 seconds!
  • See what is your fortune today!
    5 months ago
    See what is your fortune today!
  • Kyabje Trijang Rinpoche recites offering stanza to Dorje Shugden Septemeber 2016
    5 months ago
    Kyabje Trijang Rinpoche recites offering stanza to Dorje Shugden Septemeber 2016

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CHAT PICTURES

Join the self-defense class at Kechara Forest Retreat, Bentong - Next classes on Saturday 4. & 11 March 2017
47 minutes ago
Join the self-defense class at Kechara Forest Retreat, Bentong - Next classes on Saturday 4. & 11 March 2017
@KecharaHouse Lamrim class, Studying n Sharing the Precious Dharma , the 'medicine' to heal all ails n suffering, with love and compassion. P Han Nee
17 hours ago
@KecharaHouse Lamrim class, Studying n Sharing the Precious Dharma , the 'medicine' to heal all ails n suffering, with love and compassion. P Han Nee
@KecharaHouse, blogpost discussion on "NonAttachment as Key to Happy Relations" sees need to remove ego n false expectations 2 achieve Unattached Love. PHan Nee
17 hours ago
@KecharaHouse, blogpost discussion on "NonAttachment as Key to Happy Relations" sees need to remove ego n false expectations 2 achieve Unattached Love. PHan Nee
Compassion and kindness are topics that is important for the modern children. Stella, KSDS
yesterday
Compassion and kindness are topics that is important for the modern children. Stella, KSDS
It is important to cultivate compassion and kindness in the youth, hence KSDS students were watching a video on Tsem Rinpoche's act of compassion and see for themselves what is real compassion. Stella, KSDS
yesterday
It is important to cultivate compassion and kindness in the youth, hence KSDS students were watching a video on Tsem Rinpoche's act of compassion and see for themselves what is real compassion. Stella, KSDS
KSDS teachers and students paid attention in class, the class was conducted in the Ghompa. Stella, KSDS
yesterday
KSDS teachers and students paid attention in class, the class was conducted in the Ghompa. Stella, KSDS
Homework by KSDS students submitted to teachers... nice work! Stella, KSDS
yesterday
Homework by KSDS students submitted to teachers... nice work! Stella, KSDS
Lovely art work done by KSDS young student today. Stella, KSDS
yesterday
Lovely art work done by KSDS young student today. Stella, KSDS
Today in Kechara Forest Retreat! Thank you Wah Ying!
2 days ago
Today in Kechara Forest Retreat! Thank you Wah Ying!
Teacher Yeo guided the KSDS youngest kid to blow mantra on the birds. Alice Tay, KSDS
2 days ago
Teacher Yeo guided the KSDS youngest kid to blow mantra on the birds. Alice Tay, KSDS
KFR Team and guests completed a Lama Tsongkhapa Retreat (picture by Pamela Yap)
2 days ago
KFR Team and guests completed a Lama Tsongkhapa Retreat (picture by Pamela Yap)
Pastor Han Nee led the prayers so that KSDS students can follow the prayers slowly. Alice Tay, KSDS
2 days ago
Pastor Han Nee led the prayers so that KSDS students can follow the prayers slowly. Alice Tay, KSDS
KSDS young kids joined to animal liberation in Kechara House. Alice Tay, KSDS
2 days ago
KSDS young kids joined to animal liberation in Kechara House. Alice Tay, KSDS
Nice dharma sharing by Teacher Lin Mun & Teacher Jayce for KSDS age group from 9-17. Alice Tay, KSDS
2 days ago
Nice dharma sharing by Teacher Lin Mun & Teacher Jayce for KSDS age group from 9-17. Alice Tay, KSDS
Nice dharma sharing by Teacher Lin Mun and Jayce for KSDS age group from 9-17. Alice Tay, KSDS
2 days ago
Nice dharma sharing by Teacher Lin Mun and Jayce for KSDS age group from 9-17. Alice Tay, KSDS
Teacher Jayce led the students do 3 prostrations in front of Rinpoche's throne. Alice Tay, KSDS
2 days ago
Teacher Jayce led the students do 3 prostrations in front of Rinpoche's throne. Alice Tay, KSDS
Teacher Jayce led the students do 3 prostrations in front of Rinpoche's throne. Alice Tay, KSDS
2 days ago
Teacher Jayce led the students do 3 prostrations in front of Rinpoche's throne. Alice Tay, KSDS
Children helping in the technical room during the 2016 Graduation Day. Lin Mun KSDS.
3 days ago
Children helping in the technical room during the 2016 Graduation Day. Lin Mun KSDS.
Volunteers & teachers doing make up for children in preparation for the Graduation Day performance. Lin Mun KSDS
3 days ago
Volunteers & teachers doing make up for children in preparation for the Graduation Day performance. Lin Mun KSDS
Team decorating the stage in conjunction with the 2016 Lantern Festival. Lin Mun KSDS
3 days ago
Team decorating the stage in conjunction with the 2016 Lantern Festival. Lin Mun KSDS
Great performance by the Peekaboo Creative academy during 2016 Lantern festival. Lin Mun KSDS
3 days ago
Great performance by the Peekaboo Creative academy during 2016 Lantern festival. Lin Mun KSDS
KSK and KSDS work together to send food from donation during Halloween  to various homes. Lin Mun KSDS
3 days ago
KSK and KSDS work together to send food from donation during Halloween to various homes. Lin Mun KSDS
Gotong royong on Malaysia Day in Jalan Chamang. It's our responsibility to care for the cleanliness & environment. Lin Mun KSDS
3 days ago
Gotong royong on Malaysia Day in Jalan Chamang. It's our responsibility to care for the cleanliness & environment. Lin Mun KSDS
Morning exercise, Boxie enjoys swimming in the pool - by Jace Chong
4 days ago
Morning exercise, Boxie enjoys swimming in the pool - by Jace Chong
4 days ago
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Dorje Shugden
Click to watch my talk about Dorje Shugden....