15 Reasons Why Meditation Will Make You Successful

Sep 3, 2015 | Views: 10,675
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(By Tsem Rinpoche)

As the world evolves and advances, scientists are able to provide more and more physical evidence that certain spiritual practices such as meditation bring tremendous benefit to our minds. Although meditation is often associated with religion (as it was first practiced by the great Hindu adepts and later integrated into Buddhism), meditation can be practiced free from religion, faith or dogma.

It is a misconception to think that only Buddhists or Hindus can meditate. Those who believe this do not understand the true meaning of meditation. Meditation is a method through which one can calm the mind and achieve a state of deepened consciousness. Everyone wants a peaceful and stress-free life, and the processes and principles of meditation have been scientifically-proven to yield these desired results. On top of that, there are many other benefits that one can achieve from engaging in meditation, resulting in greater productivity and happiness in both work and home life.

You may wonder, why is it important to achieve a state of deepened consciousness? Imagine that you are standing in the middle of a busy highway attempting to talk to your friend. Would you be able to have a decent conversation in the midst of all the noise and distractions? Now, imagine that you are standing in the middle of a quiet country road. See the difference?

While meditation in itself is free of labels, religions such as Buddhism have recognized its benefits and use this technique to delve deeper into the teachings of the Buddha. Through meditation, we are able to achieve a clearer and deeper understanding of the Buddha’s teachings, which we will know to be explicit and unequivocal if we study carefully and learn up.

Engaging in meditation will give us a deep sense of gratification and peace of mind. We will feel more calm, more relaxed and more focused. Countless people who meditate regularly have spoken about its benefits. The results you reap from engaging in meditational practices are indescribable; it is a powerful and much-needed tool for people that live in today’s busy world.

Do read this article. It is written in such a way that it is helpful for both first-timers as well as seasoned meditators. I hope those who have yet to engage in this practice will start incorporating short meditation sessions into their daily routine. You do not need to meditate for hours, just start with a simple 5-minute meditation daily, and you will see positive results.

Tsem Rinpoche

 


 

15 Reasons Why Meditation Will Make You Successful

What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no cost and with little effort – offers benefits that success can’t bring.

 

Meditation as Mindfulness

The studies on meditation generally focus on a broad type of meditation that could be called mindfulness. Mindfulness simply means keeping one’s thoughts focused on a single thing. It could be your breath (a typical point of focus in meditation) or it could be a single image or word or emotion.

It sounds simple but when you try it, you realize how much your mind wants to jump around. But that’s okay: “When a “stray” thought arises, the practitioner must be quick to recognize it, and then turn back to the focus of their attention,” says George Dvorsky, writing about meditation. “And it doesn’t just have to be the breath; any single thought, like a mantra, will do.”

Here are 15 ways meditation can improve your life, whether or not you ever reach those big goals:

 

1. Meditation helps you handle stress better

According to the Mayo Clinic,

“When you meditate, you clear away the information overload that builds up every day and contributes to your stress.”

Much of our stress comes from too much input and a lack of time or tools in handling the input. We get information, emotions, and we get overloaded. Our brains don’t know what to handle first, so they just keep cycling through all the information. Talk about crazy-making.

Meditation helps your brain to let things slide away by simply giving it time to rest and meander through the information, bit by bit, letting go of what is unimportant.

 

2. Meditation can improve how your brain functions

A 2012 study showed a brain process called gyrification happening more in people who meditate. Gyrification is “the “folding” of the cerebral cortex as a result of growth, which in turn may allow the brain to process information faster. Though the research did not prove this directly, scientists suspect that gyrification is responsible for making the brain better at processing information, making decisions, forming memories, and improving attention.”

If that’s not enough, there is also evidence from MRI scans that meditation can reinforce connections between brain cells. Another study showed that meditation

“may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact age related declines in cortical structure.”

In other words, meditation may not only make your brain work better, it might also slow down the aging process within the brain.

 

3. Meditation can help you get in touch with yourself

The busyness of modern life, along with the perpetual onslaught of media that tells us how we ought to look, feel, and behave, can leave us feeling detached from ourselves. It can be difficult to connect with our own values and emotions. We see standards put into place, and we want to meet those standards, so we pretend to be a certain way even when, perhaps, we are not.

Meditation can help us with that. According to researcher Erika Carlson,

“Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings.”

 

4. Meditation can improve your grades

Whether you’re a part-time student, a full-time student, or someone who just likes to take tests for fun, meditation can help you learn and retain what you learn.

One study showed that mindfulness training resulted in “improved accuracy on the GRE and higher working memory capacity.” The researchers concluded that “the improvement could be explained, at least in part, by reduced mind wandering during the task.”

The researchers estimated that mindfulness training resulted in the equivalent of a 16 percentile-point boost on the GRE, on average.”

 

5. Meditation can increase your productivity in high-performance situations

A study done in 2012 set participants up in a real-world multitasking situation. They had to do several activities that required various forms of input in a typical office setting. And they had to complete them all within 20 minutes. Some of the participants received mindfulness training, and some didn’t… and then, they tested them all again. “The only participants to show improvement,” reported the researchers, “were those who had received the mindfulness training.”

Another study, done in 2011, showed that

“daily meditation-like thought could shift frontal brain activity toward a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states — states that make us more likely to engage the world rather than to withdraw from it.”

Handling high-stress, high-performance situations like a pro could certainly be a handy skill to have, and it’s one that meditation can help you cultivate.

 

6. Meditation helps you to appreciate music more

Love music but find yourself drifting off and missing out in the middle of a concert or show? Meditation can help you to stay tuned in and aware, one study shows. The majority of the people in the “mindfulness groups” in the study said that the mindfulness task had

“modified their listening experience by increasing their ability to focus on the music without distraction.”

 

7. Meditation affects your brain positively even when you’re not meditating

Some research shows that the way meditation helps your brain to work better is consistent, staying with you not just when you’re sitting on a cushion with your eyes closed, but all the time. According to the research,

“the effects of meditation training on emotional processing might transfer to non-meditative states.”

The researchers point out that this may mean that the benefits of meditation are not specific to a task or certain stimulus (such as that cushion or a mantra) but are process-specific, meaning that they “may result in enduring changes in mental function.”

 

8. Meditation helps you reduce a sense of isolation and feel connected

It’s funny (not funny) that in the age of constant connectivity, isolation and loneliness can feel even more poignant. But it happens, and when that sense of isolation descends, it can be overwhelming.

However, meditation has been shown to reduce feelings of loneliness in one study on older adults, and those who have been practicing Transcendental Meditation, even for a very short time, say that the practice of meditation provides a feeling of being connected and whole, a “fundamental level of unity.”

 

9. Meditation reduces your symptoms of anxiety and depression

Sure, so meditation can help you feel connected, and handle some stress. But what about ongoing anxiety? What about overwhelming negative feelings or that debilitating sense of depression? A study done on high school students showed that a mindfulness program could help a lot with both: students who stuck with it

“exhibited decreased symptoms of stress, anxiety and depression both immediately after and six months after the program.”

 

10. Meditation can help you fight disease and stay healthier

According to the Mayo Clinic, meditation “might be useful if you have a medical condition, especially one that may be worsened by stress.” Being able to handle stress better can reduce its impact on your body, which can decrease symptoms and physical aggravation.

A researcher at one of Harvard Medical School’s teaching hospitals notes that

“The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

 

11. Meditation can calm you for a better night’s sleep

Let’s do a quick review: meditation can help you cope with stress better, help you know (and like) yourself more, help you lessen anxiety and depression.

With those benefits alone, it seems pretty likely that you’d be able to get a better night’s sleep. After all, if you can stop your brain from racing and your emotions from raging, you’ll be much more likely to drift off to sweet dreams. Research concurs:

“mindfulness is correlated not only with less moodiness, but also with improved sleep quality.”

 

12. Meditation can increase your metabolism and help you lose weight

When a group of psychologists were asked to recommend a few strategies for reaching weight-loss goals, 7 out of 10 said meditation, or mindfulness training, would be beneficial.

Another study showed that meditation resulted in an increase in mitochondria. The mitochondria are what fitness expert Lisa Johns calls

“the energy centers of our cells. In layman’s terms, metabolism increased for people who meditated regularly and it was more pronounced in the more experienced group.”

 

13. Meditation can make you a better friend

It makes sense that being able to know and accept yourself better might help you to know and accept others, as well. Other studies have also shown that meditation increases the “mental expertise to cultivate positive emotion.”

In other words, people who meditate tend to respond with positive emotions more than negative ones. They have a stronger sense of empathy and compassion for others.

 

14. Meditation can increase your attention span

Are you still reading?

Or did you get distracted up there at point #10?

Meditation can help you stay focused.

Studies show that mindfulness training helps the brain to connect better. What that means for you is that your brain, after meditating, finds it easier to access and process information. Along with that, mindfulness trains your brain to release the information that’s not important, and quickly. So meditating regularly helps you get better at collecting information, processing it quickly, and discarding the stuff you don’t need.

Doing that well is what allows you to keep your attention focused on the information that you do need.

 

15. Meditation can help you come up with ideas

If you wish you could access the creative, crazy, idea-making part of your brain more easily, it’s time to quit stalling and start meditating. The “catch-and-release” nature of mindfulness, that ability to let a thought in and let it go, turns out to be really helpful for what one study calls “divergent thinking.”

The meditative practice helps your brain to be less judgmental and more accepting, while exercising less “top-down control and local competition.” Your brain opens up to new ideas and inputs, which, say the researchers,

“facilitates jumping from one thought to another – as required in divergent thinking.”

[Source: http://www.lifehack.org/articles/productivity/15-reasons-why-meditation-will-make-you-successful.html]

 

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12 Responses to 15 Reasons Why Meditation Will Make You Successful

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  1. so kin hoe (KISG) on Mar 6, 2018 at 11:15 pm

    Thank you Rinpoche and Kechara blog team for gathering the useful information and sharing us the benefits of engaging in meditation consistently. Through meditation practice, we can observe our mind will be less heavy, less pressured, less attached, more relax and most importantly, able to absorb the meaning or commentary of Dharma text or any reading materials easier so that we can progress further in our Dharma practice. I have been working in a 24/7 operating semiconductor factory for 14 years and I am very thankful to Rinpoche for teaching and guiding us on meditation or mindfulness. Meditation practice can help me to handle the stress better by recognizing the stress built up is mainly due to our selfish mind that not willingly to let go of our comfort zone and attachment. When we do more for others and not calculative whether in spiritual or secular aspects, our mind will be more forgiving and relaxing because our mind is not being influenced or controlled by outer factors but within our effort to tame our mind.

    Further, through meditation practice, I can calm down my mind and emotions to look at things positively with more focus, and continue to be open-minded for other alternatives in resolving daily product quality issues rather than following the old book rules in my hectic working environment. I also learnt that everything that is started from our mind, has to be ended in our mind too. Improving from our inner self through meditation practice can lead us to positive results on the outside. It is our mind to tells us whether we are happy or unhappy and not the outside factors that determine our happiness.

    May the meditation practice will be adopted by many people regardless of any religion or personal background as there are many successful stories being made known to us in meditation practice.

    Thank you with folded hands,
    kin hoe

  2. Joey Tan on Aug 9, 2017 at 10:41 pm

    There are so many research that shown meditation bring so many benefits to oneself in life, even to lose weight besides to stay focus and relieve stress. Thanks for the article.

  3. Lin Mun on Apr 15, 2017 at 2:02 pm

    Meditation is a method that will help us to deepen the consciousness and gain calmness of our mind. Meditation brings tremendous benefit to our mind which ultimately affect the way we live. When our mind is clear we can have better focus, able to have an open mind and accepting new ideas.

    However, many perceive and associated it with religion practise especially related to Buddhism and Hinduism. Therefore those who are not from those religion will not want to engage in meditation. I hope more people will find out the origins before making a decision and not accepting this mind calming method.

    Thank you Rinpoche for giving this clear explanation and advising us the many benefits of meditation.

  4. Anne Ong on Feb 14, 2017 at 9:42 pm

    Thank you very much Rinpoche for sharing these 15 reasons benefits of meditation. I always believe that practicing meditation can help us to calm the mind and relieve stress. I will try to find the time do start practicing meditation and share these article to benefit others too.

  5. Samfoonheei on Nov 24, 2016 at 3:20 pm

    Wow …there is so many benefits when we meditate…..It is very helpful to me and i am sure the rest too. Meditation can calm our mind and achieve a state of deepened consciousness… i only knew this but now i learned more.Thank you Rinpoche for sharing this post.I have shared it with my friends and relatives as so they could learn to meditate to be successful,

  6. Jill Yam on Jul 2, 2016 at 5:34 pm

    Meditation can really help one to keep focus and mindfulness of the surrounding. It does keep me to be calm and patient and not be agitated easily.

    To start of with a 5 minutes meditation everyday helps me to perform better. I like the 5D4N Inner Reflection meditation at Kechara Forest Retreat. This really makes me find my inner self andall thoughts just surfaced during the meditation.

    Thank you Rinpoche for the sharing.

  7. CindyH on Jun 7, 2016 at 10:48 pm

    By meditating, one learns to gradually reduce and weed out the distractions of the outside and the never-ending confetti of our own thoughts. This increases our ability to direct our attention to the areas that need it most. It is such increased focus and ability to think with a sense of clarity that leads to improved decision-making which in turn contribute to the successes of what we seek to achieve. And this is regardless of whether the meditation is done with religious aspiration or otherwise. The benefits will accrue to the person meditating.

    On a more religious point of view, meditation is very much in tune with the Buddha’s logic that the mental states we experience essentially dictates everything in our lives. When we are engulfed in our craving or aversion, we will experience the world very differently from the way we will experience it if we are overflowing with generosity and kindness. Hence, the objective of meditation which is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. When you see things clearly, you are able to catch things early and because you see the things which leads to negative or harmful state of body and mind, you are able to do something about them.

  8. Phng Keng Hwa on Apr 24, 2016 at 9:54 pm

    As someone who is learning and meditating for a better state of mind, I really like this article. To me, this article is a reminder of the benefits meditation can do for be as a person, and how these benefits to me and become benefits for other people. 🙂 Thank you, Rinpoche, for this article. 🙂 _/|\_

    Your student,
    Keng Hwa.

  9. Wan Wai Meng on Mar 12, 2016 at 7:50 pm

    There are so many benefits of meditation as spoken in this article. Many thanks to Rinpoche and the team who bring us such nuggets from the vast seas of information.

  10. Pastor Elena Khong Jean Ai on Jan 9, 2016 at 4:21 am

    Meditation has been applied in schools to improve attention span and attendance rates. In schools where meditation has become a part of the children’s daily routine, school administrations have seen a drop in behavioural issues (for example http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation).

    Meditation has also been applied in prisons where the administration has seen a decline in violent behaviour inside the prisons (for example http://www.tsemrinpoche.com/tsem-tulku-rinpoche/external-article/doing-time-doing-vipassana).

    Meditation has become a booming multi-million dollar industry and large companies like Google have started to make meditation programmes available for their employees, in a bid to help them cope with stress, develop a wholesome attitude to life, and increase their alertness and awareness. Happier employees means better employee retention, lower staff turnover rates and fewer employees calling in sick days.

    Meditation has been coopted by health food brands, by yoga clothing chains, by juice companies to sell a healthier lifestyle.

    Throughout all of this, there’s not one single mention of religion and yet, meditation just works for everyone. Meditation as a method works for everyone because it addresses a universal phenomena which is the mind, and the mind is the same for all sentient beings. All sentient beings want to be happy and all of us have the same mind and capacity which is up to us to harness.

    If people approach such a technique with such a mundane / secular motivation, can you imagine the power of meditation to unlock the potential in our minds if we approach it with a higher motivation i.e. to become enlightened?

  11. Mingwen on Oct 28, 2015 at 9:05 pm

    Was introduced to meditation yesterday. Can’t wait to practice it and be a better person. Thank you for sharing, Tsem Rinpoche.

  12. Li Kheng on Sep 26, 2015 at 3:10 pm

    A lot people may think that they have to practice intensively and for a long time before they can enjoy the benefit of meditation. Of course, the more effort invested, the more significant the benefit we can enjoy.

    However, from a moderate practice for beginners, people who practice 10 minutes a day for a week can experience increased sense of calm and clarity.

    I witness this from participants who joined the Inner Peace Retreat in Kechara Forest Retreat.

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  • Lin Mun
    Monday, Jul 23. 2018 11:14 PM
    Interesting to learn about the various plants and herbs and the many benefits it bring. Never thought incense can be natural method to help healing and purification. Everything natural is always good for us. Hope more people would purchase incense made from natural resource and not made from chemical as it will harm our health. Thank you Pastor Antoinette for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/herbs-used-to-purify-the-environment.html
  • Samfoonheei
    Monday, Jul 23. 2018 01:55 PM
    Great article ….. to know better knowledge on Dorje Shugden’s mandala and entourage. Very informative and very helpful for those who are new to Dorje Shugden like me. I will continue to read from time to time to get abetter insight of it . To have a better understandings of the mandala will help us in our visualisation.
    Dorje Shugden is an enlightened being and the emanation of Bodhisattva Manjushri, and not a evil as claimed by some.
    Thank you Rinpoche and Pastor David Lai for this informative write up.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-mandala.html
  • Samfoonheei
    Monday, Jul 23. 2018 01:54 PM
    Inspiring and profound teachings . What ever you have taught and I have learned really kept me going that have in fact changed my life in many ways I came across. Truly have inspired me to read more of Rinpoche’s teaching and more Buddhism books. Each of it have increase my knowledge of Buddhism which I never got a chance to read those days.
    (Never say “I CAN’T change”, never say “It’s TOO LATE to change”,
    You CAN change, you CAN transform, you CAN improve…).quoted
    Thank you Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/tendencies.html
  • Tsem Rinpoche
    Monday, Jul 23. 2018 12:58 AM
    Someone asked how I would describe my teacher Tsem Tulku Rinpoche and that got me thinking for quite a few days.

    I think there can be many descriptions and much depends on what lens of purity you can afford to see from.

    But Tsem Rinpoche is a living rebellion against our karma, completely insubordinate to the diktats of Samsara, intensely wrathful against the ravages of our poisoned mind, with a kindness so palpable that it can choke you and abruptly awaken you from your etherised state and a phenomenon who lived his life in such a pure way that you can take whatever aspects of his life and see the complete dharma in it, conveyed in a manner and language you need to hear at the moment.

    From MC
  • Tsem Rinpoche
    Monday, Jul 23. 2018 12:36 AM
    Listening to the chanting of sacred words, melodies, mantras, sutras and prayers has a very powerful healing effect on our outer and inner environments. It clears the chakras, spiritual toxins, the path where our ‘chi’ travels within our bodies for health as well as clear the mind. It is soothing, relaxing but at the same time invigorates us with positive energy. The sacred sounds invite positive beings to inhabit our environment, expels negative beings and brings the sound of growth to the land, animals, water and plants. Sacred chants bless all living beings on our land as well as inanimate objects. Do download and play while in traffic to relax, when you are about to sleep, during meditation, or during stress or just anytime. Great to play for animals and children. Share with friends the blessing of a full Dorje Shugden puja performed at Kechara Forest Retreat by our puja department for the benefit of others. Tsem Rinpoche Listen here: https://www.youtube.com/watch?v=ZbzgskLKxT8
  • Lin Mun
    Sunday, Jul 22. 2018 10:02 PM
    Thank you Rinpoche for sharing this article. It is a good example for us to detach from material belongings. Many people would prefer to opt for enjoyment in life especially when they are rich but Ajahn Siripanno showed us that material wealth is not the most important thing in life but instead dharma practise.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/richest-mans-son-monk.html
  • Yee Yin
    Sunday, Jul 22. 2018 09:25 PM
    Hello Rinpoche and everyone here,
    Thank you all the hard work you have done. I have not come across a Buddhist site where there are so many things to learn. Not only there are topics related to Dharma, there are also current affairs, vegetarianism, animals, paranormal and travel articles. For someone like me who don’t have the opportunity to go to a Dharma centre and have a teacher, this website is like a virtual Dharma school for me. I can come any time I want and learn at my own pace. Oh, not to forget, it is all free.

    The Buddhist Pastor system is something I have not heard of. In the beginning, I have some doubts but I saw on the Facebook how these Pastors are always out there to serve people, I started to understand why Rinpoche created this system. In fact, it is a convenience for us. Sometimes with Sangha we have to treat them in a different way which many don’t really know how. With Pastors, it is easier, they are just like our friends.

    I also saw there is a section on the blog here called “Ask A Pastor”. I quite like this section, many questions are asked and they are all answered by the Pastor with logical explanations.

    Thank you everyone in Kechara for making Dharma available for people like me who do not have access to a Dharma centre.
  • Samfoonheei
    Sunday, Jul 22. 2018 11:53 AM
    Came across this post and I am glad and fortunate able to see those rare thangkas which paints a thousands words. All those rare thangkas depicts the founding fathers of the Sakya tradition which includes Dorje Shugden as a Protector in it. It clearly show that many high lamas has been practicing Dorje Shugen’s practice since. It has in fact has great significance to the life and practices of the 32nd holder of the Sakya throne.
    Thank you Rinpoche for this sharing and for free downloading.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/sakya-lineage-and-dorje-shugden.html
  • Samfoonheei
    Sunday, Jul 22. 2018 11:52 AM
    Heartbreaking to see such a young child at age 6 having to deal with living all alone by himself just because he is a HIV positive. A Chinese orphan who cooks, bathes, plays and lives alone in the mountains of Guangxi China. Even though its an old post yet it breaks my heart looking at those pictures. Saddest thing I’ve read in awhile. There is something about this kid represent the human spirit despite being given nothing but hardship. I am glad he at least has a dog to accompany him . I hope the local government department and government leaders will help him. He is most probably a grow up young man now if he is around. Wish him all the best.
    Thank you Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/6-year-old-aids-orphan-lives-alone.html
  • Stella Cheang
    Saturday, Jul 21. 2018 09:54 PM
    “Our ordinary life only touches the fringe of personality, it does not cause a commotion in the deepest parts of the soul” – to me, I find this phrase very intriguing. Spiritual awakening comes from experience and not a concept of words, it therefore should triggers deeper reflection, contemplation and looking within to arrive a point of awareness.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/d-t-suzuki-the-man-who-introduced-zen-buddhism-to-the-west.html
  • Stella Cheang
    Saturday, Jul 21. 2018 09:26 PM
    It is truly inspiring to read about Baba Sawan Singh who embodies compassion, wisdom, brotherhood and charisma. He is a living example of Sikhism, a teaching started by Guru Nanak. Baba Sawan Singh promoted vegetarianism and abstain from intoxicant, including alcohol, to preserve a clear, spiritual mind. He never ceased to teach and give guidance to truth seekers well into his old age, benefiting many many people. Thank you for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/baba-sawan-singh-the-spiritual-luminary-of-india.html
  • Stella Cheang
    Saturday, Jul 21. 2018 05:31 PM
    Thank you for this sharing on Guru-Disciple relationship from the Sikh faith perspective. The guru, known as the Perfect Living Master, will love the student unconditionally, and the disciple should meditate the Perfect Living Master when he is alive so that he will radiant in the disciple’s mind even after his passing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/ishwar-puri-ji-the-great-sikh-master-in-the-west-not-ready.html
  • Samfoonheei
    Saturday, Jul 21. 2018 12:19 PM
    Wow ….wonderful to see so many people coming together for this beneficial mass meditation event. More people are coming to terms that meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful and from unhappy to happiness. Meditation helps us to turn our attention away from distracting thoughts and focusing on the present moment.
    It will be wonderful if more of this event can be held annually so as more and more people will know how meditation benefits them.
    Like in the recent case of the teenage footballers been trapped in the remote cave at Chiang Rai. Their coach taught them meditation that saved them from fear and distracting thoughts of death. Scientific researcher has discovered that for sure that meditation helps to transform our negative minds.
    Thank you Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/6-incredible-global-mass-meditation.html
  • Samfoonheei
    Saturday, Jul 21. 2018 12:18 PM
    Very inspiring stories of three millionaires giving up all wealth and status, had everything from cars , houses, business and so forth to live a simple life as monks . They relinquished their multi-millionaire status and seek enlightenment through living simple. Wealth is nothing more or less than a tool to do things with. The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.
    Thank you Rinpoche for this inspiring sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/do-you-know-what-these-3-millionaires-did.html
  • Samfoonheei
    Friday, Jul 20. 2018 12:36 PM
    Wonderful sharing knowing how the Russian leadership supports Buddhism. For the sake of a peaceful and harmonious environment the Russian leaderships accepted Buddhism in away. The Russian leadership even heighted importance of Buddhism history in Siberia. Because of Russian supports there are now millions of Buddhists in Russia and several Tibetan Buddhist university-monasteries. May more and more people benefit from the spreading of dharma in Russia.
    Thank you Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/russian-leadership-supports-buddhism.html

1 · 2 · 3 · 4 · 5 · »

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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Beautiful Vajra Yogini with Dorje Shugden.
2 minutes ago
Beautiful Vajra Yogini with Dorje Shugden.
Listening to the chanting of sacred words, melodies, mantras, sutras and prayers has a very powerful healing effect on our outer and inner environments. It clears the chakras, spiritual toxins, the path where our \'chi\' travels within our bodies for health as well as clear the mind. It is soothing, relaxing but at the same time invigorates us with positive energy. The sacred sounds invite positive beings to inhabit our environment, expels negative beings and brings the sound of growth to the land, animals, water and plants. Sacred chants bless all living beings on our land as well as inanimate objects. Do download and play while in traffic to relax, when you are about to sleep, during meditation, or during stress or just anytime. Great to play for animals and children. Share with friends the blessing of a full Dorje Shugden puja performed at Kechara Forest Retreat by our puja department for the benefit of others. Tsem Rinpoche Listen here: https://www.youtube.com/watch?v=ZbzgskLKxT8
yesterday
Listening to the chanting of sacred words, melodies, mantras, sutras and prayers has a very powerful healing effect on our outer and inner environments. It clears the chakras, spiritual toxins, the path where our 'chi' travels within our bodies for health as well as clear the mind. It is soothing, relaxing but at the same time invigorates us with positive energy. The sacred sounds invite positive beings to inhabit our environment, expels negative beings and brings the sound of growth to the land, animals, water and plants. Sacred chants bless all living beings on our land as well as inanimate objects. Do download and play while in traffic to relax, when you are about to sleep, during meditation, or during stress or just anytime. Great to play for animals and children. Share with friends the blessing of a full Dorje Shugden puja performed at Kechara Forest Retreat by our puja department for the benefit of others. Tsem Rinpoche Listen here: https://www.youtube.com/watch?v=ZbzgskLKxT8
Oser is super funny. Dharma boy is super funny. Look how they avoid and attack Chip! LOL- https://www.youtube.com/watch?v=EmGg6g8waNg
5 days ago
Oser is super funny. Dharma boy is super funny. Look how they avoid and attack Chip! LOL- https://www.youtube.com/watch?v=EmGg6g8waNg
Very nice picture of Pabongka Rinpoche, Oracle of Shugden and Gen Lobsang Yeshe who helped HH Dalai Lama out of Tibet.
5 days ago
Very nice picture of Pabongka Rinpoche, Oracle of Shugden and Gen Lobsang Yeshe who helped HH Dalai Lama out of Tibet.
Me and peek-a-boo Oser who is pretending to be a rabbit. LOL Tsem Rinpoche
1 week ago
Me and peek-a-boo Oser who is pretending to be a rabbit. LOL Tsem Rinpoche
Tsem Rinpoche\'s private quarters has such a beautiful shrine for you to view and be blessed:  https://www.youtube.com/watch?v=LPAfpMoN2bA
1 week ago
Tsem Rinpoche's private quarters has such a beautiful shrine for you to view and be blessed: https://www.youtube.com/watch?v=LPAfpMoN2bA
Sacred Guru Rinpoche thangka w/ Mother Green Tara on his left & World Peace Protector Dorje Shugden on his right- 
 https://bit.ly/2uqdg7f
1 week ago
Sacred Guru Rinpoche thangka w/ Mother Green Tara on his left & World Peace Protector Dorje Shugden on his right- https://bit.ly/2uqdg7f
The 3rd Kyabje Trijang Rinpoche points out clearly the murderer of Tulku Drakpa Gyeltsen- Read Here -  https://bit.ly/2uyhkBt
1 week ago
The 3rd Kyabje Trijang Rinpoche points out clearly the murderer of Tulku Drakpa Gyeltsen- Read Here - https://bit.ly/2uyhkBt
Murder in Drepung Monastery: Depa Norbu- Read here: http://www.tsemrinpoche.com/?p=162787
1 week ago
Murder in Drepung Monastery: Depa Norbu- Read here: http://www.tsemrinpoche.com/?p=162787
Dorje Shugden Arrives in a Nepali School | नेपाली विद्यालयमा दोर्जे शुग्देनको प्रवेश।- http://www.tsemrinpoche.com/?p=164978
2 weeks ago
Dorje Shugden Arrives in a Nepali School | नेपाली विद्यालयमा दोर्जे शुग्देनको प्रवेश।- http://www.tsemrinpoche.com/?p=164978
My doggies are super cute. He is Dharma boy in grey and she is Oser girl in the white. They looked like little stuffed toys. I love them very much.
2 weeks ago
My doggies are super cute. He is Dharma boy in grey and she is Oser girl in the white. They looked like little stuffed toys. I love them very much.
My doggies are super cute. He is Dharma boy in grey and she is Oser girl in the white. They looked like little stuffed toys.
2 weeks ago
My doggies are super cute. He is Dharma boy in grey and she is Oser girl in the white. They looked like little stuffed toys.
Four Sacred Sites of Vajra Yogini in Nepal- http://www.tsemrinpoche.com/?p=164215

This is an important pilgrimage blog post everyone must study and understand as one day you could visit and make prayers. Also this post has the various lineages of the sacred Lady Vajra Yogini\'s practice. A must read. Tsem Rinpoche
2 weeks ago
Four Sacred Sites of Vajra Yogini in Nepal- http://www.tsemrinpoche.com/?p=164215 This is an important pilgrimage blog post everyone must study and understand as one day you could visit and make prayers. Also this post has the various lineages of the sacred Lady Vajra Yogini's practice. A must read. Tsem Rinpoche
Tsem Rinpoche at Kechara Forest Retreat
2 weeks ago
Tsem Rinpoche at Kechara Forest Retreat
Sakya tradition\'s thangka of Dorje Shugden sitting on a throne within his palace with his four emanations and high Sakya Lama nearby. Tsem Rinpoche
2 weeks ago
Sakya tradition's thangka of Dorje Shugden sitting on a throne within his palace with his four emanations and high Sakya Lama nearby. Tsem Rinpoche
Tsem Rinpoche\'s shrine next to his working table
2 weeks ago
Tsem Rinpoche's shrine next to his working table
Tsem Rinpoche teaching in Kathmandu, Nepal
2 weeks ago
Tsem Rinpoche teaching in Kathmandu, Nepal
Tsem Rinpoche teaching around 20 years back in Wisdom Centre Kuala Lumpur.
2 weeks ago
Tsem Rinpoche teaching around 20 years back in Wisdom Centre Kuala Lumpur.
A Indian Yogi meditating on the path of Vajra Yogini deep in the forest as he is guarded by his wisdom protector Dorje Shugden. If we rely on him, Dorje Shugden will watch over us unwaveringly.~Tsem Rinpoche
2 weeks ago
A Indian Yogi meditating on the path of Vajra Yogini deep in the forest as he is guarded by his wisdom protector Dorje Shugden. If we rely on him, Dorje Shugden will watch over us unwaveringly.~Tsem Rinpoche
A very rare lineage of the Severed-Head Vajra Yogini thangka. She has severed her head and holding it in her own skull cup. Top left is Indra Kacho Vajra Varahi, centre is Flying Vajra Yogini and top right is Maitri Kacho Vajra Yogini.~Tsem Rinpoche
2 weeks ago
A very rare lineage of the Severed-Head Vajra Yogini thangka. She has severed her head and holding it in her own skull cup. Top left is Indra Kacho Vajra Varahi, centre is Flying Vajra Yogini and top right is Maitri Kacho Vajra Yogini.~Tsem Rinpoche
A stunning ethereal depiction of Dorje Shugden invoked by the Aboriginal tribes in Australia.~Tsem Rinpoche
2 weeks ago
A stunning ethereal depiction of Dorje Shugden invoked by the Aboriginal tribes in Australia.~Tsem Rinpoche
Beautiful thangka with upper left: Guru Rinpoche in the form of Nyima Odser, centre Lord Buddha Shakyamuni, right Tsongkapa, bottom left Protector Dorje Drolod and bottom right Protector of wisdom Dorje Shugden.~Tsem Rinpoche
2 weeks ago
Beautiful thangka with upper left: Guru Rinpoche in the form of Nyima Odser, centre Lord Buddha Shakyamuni, right Tsongkapa, bottom left Protector Dorje Drolod and bottom right Protector of wisdom Dorje Shugden.~Tsem Rinpoche
A meditator in Tibet has a vision of Manjushri Dorje Shugden while in retreat...while his \'assistant\' the yeti is in the background. Few Tibetan lamas had mentioned they have seen the yeti in Tibet or they harnessed the yeti to deliver messages to other meditators in distant mountains hard to reach by the average person. Tsem Rinpoche
2 weeks ago
A meditator in Tibet has a vision of Manjushri Dorje Shugden while in retreat...while his 'assistant' the yeti is in the background. Few Tibetan lamas had mentioned they have seen the yeti in Tibet or they harnessed the yeti to deliver messages to other meditators in distant mountains hard to reach by the average person. Tsem Rinpoche
Left is His Eminence Kensur Rinpoche Jetsun Lobsang Tharchin lak of Sera Mey Monastery. He was residing in our Rashi Gempil Ling Kalmuck temple in Howell, New Jersey since 1971. I arrived in Howell in 1972 and had the fortune to take refuge with this master and receive innumerable teachings for 8 years. I lived 10 minutes away due to my good fortune. He is my first teacher. He is a direct student of H.H. Kyabje Pabongka Rinpoche Dechen Nyingpo the Great as well as Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche.

Right. Is His Holiness Kyabje Zong Rinpoche visiting this temple in New Jersey. It was at this time His Holiness Kyabje Zong Rinpoche conferred the Dorje Shugden sogtae (\'initiation\') on Kensur Rinpoche Jetsun Lobsang Tharchin along with two other students.~Tsem Rinpoche
2 weeks ago
Left is His Eminence Kensur Rinpoche Jetsun Lobsang Tharchin lak of Sera Mey Monastery. He was residing in our Rashi Gempil Ling Kalmuck temple in Howell, New Jersey since 1971. I arrived in Howell in 1972 and had the fortune to take refuge with this master and receive innumerable teachings for 8 years. I lived 10 minutes away due to my good fortune. He is my first teacher. He is a direct student of H.H. Kyabje Pabongka Rinpoche Dechen Nyingpo the Great as well as Their Holinesses Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche. Right. Is His Holiness Kyabje Zong Rinpoche visiting this temple in New Jersey. It was at this time His Holiness Kyabje Zong Rinpoche conferred the Dorje Shugden sogtae ('initiation') on Kensur Rinpoche Jetsun Lobsang Tharchin along with two other students.~Tsem Rinpoche
Another cute attack short video of my doggies you must see: 



https://www.youtube.com/watch?v=dMUWYvWk3no&feature=youtu.be
2 weeks ago
Another cute attack short video of my doggies you must see: https://www.youtube.com/watch?v=dMUWYvWk3no&feature=youtu.be
I first saw this \'red\' illustration of Vajra Yogini back in Howell, New Jersey when I was around 14 years old. It is one of my favorite depictions of this Buddha Dakini. Tsem Rinpoche
2 weeks ago
I first saw this 'red' illustration of Vajra Yogini back in Howell, New Jersey when I was around 14 years old. It is one of my favorite depictions of this Buddha Dakini. Tsem Rinpoche
Sacred old Vajra Yogini small hand painting called a \'tsakaley\'.
2 weeks ago
Sacred old Vajra Yogini small hand painting called a 'tsakaley'.
Offerings are made daily to the enlightened awakened beings on my shrine. Today we offered many fresh and clean fruits. May all be blessed by finding the path to enlightenment and gaining attainments. Tsem Rinpoche

www.tsemrinpoche.com
2 weeks ago
Offerings are made daily to the enlightened awakened beings on my shrine. Today we offered many fresh and clean fruits. May all be blessed by finding the path to enlightenment and gaining attainments. Tsem Rinpoche http://www.tsemrinpoche.com
Beautiful picture of His Holiness Kyabje Zong Rinpoche.
2 weeks ago
Beautiful picture of His Holiness Kyabje Zong Rinpoche.
My dear Mumu boy has such soulful and deep penetrating eyes. He was highly sensitive, intelligent and caring. He is physically gone, but never from my heart. Tsem Rinpoche
2 weeks ago
My dear Mumu boy has such soulful and deep penetrating eyes. He was highly sensitive, intelligent and caring. He is physically gone, but never from my heart. Tsem Rinpoche
Oser and Dharma meet \"His Holiness Kyabje Zong Rinpoche\"- https://www.youtube.com/watch?v=D-fP1MLuR0A
2 weeks ago
Oser and Dharma meet "His Holiness Kyabje Zong Rinpoche"- https://www.youtube.com/watch?v=D-fP1MLuR0A
Oser and Dharma meet a new friend. Super cute attack video: https://www.youtube.com/watch?v=WkuXAcveV0E
2 weeks ago
Oser and Dharma meet a new friend. Super cute attack video: https://www.youtube.com/watch?v=WkuXAcveV0E
Little Oser trying to get a snack out. Super cute video: https://www.youtube.com/watch?v=7ANtRnEFREA
2 weeks ago
Little Oser trying to get a snack out. Super cute video: https://www.youtube.com/watch?v=7ANtRnEFREA
Beautiful and sacred shrine
2 weeks ago
Beautiful and sacred shrine
Voodoo and the Tibetan Leadership- https://bit.ly/2u4BZ0w

What happened to the voodoo religion is similar to what Tibetan leadership is doing today to groups of people due to their religion.
2 weeks ago
Voodoo and the Tibetan Leadership- https://bit.ly/2u4BZ0w What happened to the voodoo religion is similar to what Tibetan leadership is doing today to groups of people due to their religion.
Take two minutes and  look at this cool video! https://www.youtube.com/watch?v=xqBOV1pf8uU
3 weeks ago
Take two minutes and look at this cool video! https://www.youtube.com/watch?v=xqBOV1pf8uU
Another beautiful and ancient thangka of Guru Rinpoche and Dorje Shugden!
3 weeks ago
Another beautiful and ancient thangka of Guru Rinpoche and Dorje Shugden!
Please read about this incredible hermit monk Gen Nyima. Very inspirational-  http://www.tsemrinpoche.com/?p=163703
3 weeks ago
Please read about this incredible hermit monk Gen Nyima. Very inspirational- http://www.tsemrinpoche.com/?p=163703
Neat and fun video to share: https://www.youtube.com/watch?v=Oqe2JPpO6OI
3 weeks ago
Neat and fun video to share: https://www.youtube.com/watch?v=Oqe2JPpO6OI
A question regarding unenlightened oath bound protectors. Do click on picture and read. Tsem Rinpoche
3 weeks ago
A question regarding unenlightened oath bound protectors. Do click on picture and read. Tsem Rinpoche
Be kind to everyone because they need it. Tsem Rinpoche
3 weeks ago
Be kind to everyone because they need it. Tsem Rinpoche
Ishwar Puri Ji: The Great Sikh Master in the West- Please read more and be inspired: https://bit.ly/2KxqOqI
3 weeks ago
Ishwar Puri Ji: The Great Sikh Master in the West- Please read more and be inspired: https://bit.ly/2KxqOqI
Geshe Puntsok happy with his gift of The Promise book.
4 weeks ago
Geshe Puntsok happy with his gift of The Promise book.
It is said by the caretakers not to go to this place at night. Because at night they hear gatherings and lots of voices. People in the village respectfully avoid this place as the dakinis (yoginis) gather at this place and if they are disturbed, there are fearful consequences worst than death for the intruder. Please read more about the this place in Hirapur: http://www.tsemrinpoche.com/?p=163205
4 weeks ago
It is said by the caretakers not to go to this place at night. Because at night they hear gatherings and lots of voices. People in the village respectfully avoid this place as the dakinis (yoginis) gather at this place and if they are disturbed, there are fearful consequences worst than death for the intruder. Please read more about the this place in Hirapur: http://www.tsemrinpoche.com/?p=163205
Raven-faced Karma-Mahakala or Kakamukha Mahakala
4 weeks ago
Raven-faced Karma-Mahakala or Kakamukha Mahakala
You may have heard of singing in the rain, but how about chanting in the rain?

A group of Kecharians went on sacred pilgrimage in Kechara Forest Retreat itself yesterday. We all know we don\'t have to travel far for pilgrimage because we have Kechara Forest Retreat with so many blessed images and relics. Please see what I mean: https://www.youtube.com/watch?v=E3439KaJsBA

Tsem Rinpoche
4 weeks ago
You may have heard of singing in the rain, but how about chanting in the rain? A group of Kecharians went on sacred pilgrimage in Kechara Forest Retreat itself yesterday. We all know we don't have to travel far for pilgrimage because we have Kechara Forest Retreat with so many blessed images and relics. Please see what I mean: https://www.youtube.com/watch?v=E3439KaJsBA Tsem Rinpoche
Stunning \'nathang\' thangka of Ekazati, Dorje Drolod and Dorje Shugden together.
4 weeks ago
Stunning 'nathang' thangka of Ekazati, Dorje Drolod and Dorje Shugden together.
Sacred Vajra Yogini made in Qing dynasty Between 1644-1911). It is housed in Sichuan Museum, Chengdu. Just to gaze at Her holy form is to realize there is a different place we can go to that has no suffering. She is the doorway and all we have to do is leave our projections and enter. May all ascend to Kechara Paradise. Namo guru Vajra Yogini lah Chak Tsel Lo! Tsem Rinpoche
1 month ago
Sacred Vajra Yogini made in Qing dynasty Between 1644-1911). It is housed in Sichuan Museum, Chengdu. Just to gaze at Her holy form is to realize there is a different place we can go to that has no suffering. She is the doorway and all we have to do is leave our projections and enter. May all ascend to Kechara Paradise. Namo guru Vajra Yogini lah Chak Tsel Lo! Tsem Rinpoche
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Considering getting a tattoo of a Buddha image? Watch this video.
    7 days ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    1 week ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    1 week ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    2 weeks ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    2 weeks ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    2 weeks ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • Who is that?? Wow Wow
    2 weeks ago
    Who is that?? Wow Wow
    Tsem Rinpoche's pet Schnauzers Oser & Dharma trying to get attention of the life-like statue of Rinpoche's guru Kyabje Zong Rinpoche which was offered by the students
  • Nothing Stops Me from Getting the Snack!
    2 weeks ago
    Nothing Stops Me from Getting the Snack!
    Tsem Rinpoche's pet Schnauzer Oser got the snack from the ball!
  • I must get the snack!
    2 weeks ago
    I must get the snack!
    Tsem Rinpoche's pet Schnauzer Oser trying hard to get her snack out of the ball!
  • I love this green snack munch munch munch
    2 weeks ago
    I love this green snack munch munch munch
    Tsem Rinpoche's pet Schnauzer Oser enjoying her green snack!
  • ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
    3 weeks ago
    ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
  • ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
    3 weeks ago
    ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
  • ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
    3 weeks ago
    ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    4 weeks ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    4 weeks ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    4 weeks ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    4 weeks ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • Bigfoot Sign Arrives in Betong
    4 weeks ago
    Bigfoot Sign Arrives in Betong
    The town's filled with excitement as Kechara Bigfoot gets a new sign.
  • Visiting senior citizen homes who happily receive Dorje Shugden’s blessings.
    4 weeks ago
    Visiting senior citizen homes who happily receive Dorje Shugden’s blessings.
  • Visiting a senior citizens home and sharing Dorje Shugden with them.
    4 weeks ago
    Visiting a senior citizens home and sharing Dorje Shugden with them.
  • Megnath outside the Chabahil Dorje Shugden Chapel in Kathmandu passing out Dorje Shugden brochures and booklets to the local people.
    1 month ago
    Megnath outside the Chabahil Dorje Shugden Chapel in Kathmandu passing out Dorje Shugden brochures and booklets to the local people.
  • Megnath walking around the Bodha stupa in Kathmandu and his uncle holding image of Dorje Shugden as he was just gifted with it.
    1 month ago
    Megnath walking around the Bodha stupa in Kathmandu and his uncle holding image of Dorje Shugden as he was just gifted with it.
  • Oser and Dharma vying for a snack! Cute
    1 month ago
    Oser and Dharma vying for a snack! Cute
  • A devotional song by Mary Fewel Tulin from the Radhasoami of Baba Sawan Singh. In it she praises the guru’s ability to evoke love and compassion within a practitioners heart.
    2 months ago
    A devotional song by Mary Fewel Tulin from the Radhasoami of Baba Sawan Singh. In it she praises the guru’s ability to evoke love and compassion within a practitioners heart.
  • Another devotional song in the Radhasoami tradition of Baba Sawan Singh. In this song she sings about the qualities of the guru.
    2 months ago
    Another devotional song in the Radhasoami tradition of Baba Sawan Singh. In this song she sings about the qualities of the guru.
  • On June 1, 2018, His Holiness the 10st Gaden Tripa Jetsun Lungrik Namgyal starting giving teachings on Vajra Yogini in France.
    2 months ago
    On June 1, 2018, His Holiness the 10st Gaden Tripa Jetsun Lungrik Namgyal starting giving teachings on Vajra Yogini in France.
  • His Holiness the 101st Gaden Tripa Jetsun Lungrik Namgyal Rinpoche at 91 years old is healthy and very strong. We are blessed to see him. Tsem Rinpoche
    2 months ago
    His Holiness the 101st Gaden Tripa Jetsun Lungrik Namgyal Rinpoche at 91 years old is healthy and very strong. We are blessed to see him. Tsem Rinpoche
  • Monthly Dorje Shugden Puja Performed at Nagu Monastery, Dechen, Yunnan, China for Tsem Rinpoche
    2 months ago
    Monthly Dorje Shugden Puja Performed at Nagu Monastery, Dechen, Yunnan, China for Tsem Rinpoche
  • His Holiness Kyabje Zong Rinpoche with his student Venerable Geshe Kelsang Gyatso
    4 months ago
    His Holiness Kyabje Zong Rinpoche with his student Venerable Geshe Kelsang Gyatso
    His Holiness Kyabje Zong Rinpoche of Gaden Shartse Monastery was one of the teachers of Venerable Geshe Kelsang Gyatso. Here in this beautiful video is Geshe Kelsang Gyatso showing his centre to Kyabje Zong Rinpoche, then proceeding to sit down to receive teachings. For more information, please go to http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/kyabje-zong-rinpoche
  • Super neat footage of Patty the Bigfoot!
    4 months ago
    Super neat footage of Patty the Bigfoot!
    In 1967, Bob Gimlin and Roger Patterson stumbled across an incredible sight whilst out in Bluff Creek, in the California wilderness. At a creek which had been freshly washed-out by recent floods, they witnessed a female Bigfoot swiftly traverse the rugged landscape. Since their filmed encounter with the Bigfoot, who has since been nicknamed Patty, many have disputed the authenticity of their recording but no one has been able to successfully prove that it is a fake. Credits for this video goes to entirely to windvale for the original footage.
  • This topic is so hot in many circles right now.
    9 months ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    9 months ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    9 months ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    9 months ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    9 months ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    9 months ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    9 months ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    9 months ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    9 months ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    9 months ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    9 months ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    9 months ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    9 months ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    9 months ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    10 months ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Good teamwork benefits individuals. Alice Tay, KSDS
3 hours ago
Good teamwork benefits individuals. Alice Tay, KSDS
The children have to take turn to play the games. Alice Tay, KSDS
4 hours ago
The children have to take turn to play the games. Alice Tay, KSDS
KSDS students joined the animal liberation session led by Pastor Han Nee. Alice Tay, KSDS
4 hours ago
KSDS students joined the animal liberation session led by Pastor Han Nee. Alice Tay, KSDS
Teacher Callista and Teacher Julie had a nice discussion about the arts. Alice Tay, KSDS
4 hours ago
Teacher Callista and Teacher Julie had a nice discussion about the arts. Alice Tay, KSDS
The youngest kids of KSDS followed teacher's instructions and line up to pay respect and do prostrations to Lama Tsongkhapa. Alice Tay, KSDS
4 hours ago
The youngest kids of KSDS followed teacher's instructions and line up to pay respect and do prostrations to Lama Tsongkhapa. Alice Tay, KSDS
Rug weaving session in PPR Sri Kelantan to help the urban poor to supplement their income. Jaya is assisting at this session. She will be leading the group henceforth. How much they earn depends a lot on their determination to change their lives. - Vivian @ Kechara Soup Kitchen
7 hours ago
Rug weaving session in PPR Sri Kelantan to help the urban poor to supplement their income. Jaya is assisting at this session. She will be leading the group henceforth. How much they earn depends a lot on their determination to change their lives. - Vivian @ Kechara Soup Kitchen
We have a new student today. We hope he can come to KSDS more often. Lin Mun KSDS
yesterday
We have a new student today. We hope he can come to KSDS more often. Lin Mun KSDS
Today we have Melinda to help the youngest class together with teacher Alice and Asyley. We look forward to see her more often to KSDS class. Lin Mun KSDS
yesterday
Today we have Melinda to help the youngest class together with teacher Alice and Asyley. We look forward to see her more often to KSDS class. Lin Mun KSDS
Teacher Kien is very talented is telling dharma stories. All students enjoyed it very much. Lin Mun KSDS
yesterday
Teacher Kien is very talented is telling dharma stories. All students enjoyed it very much. Lin Mun KSDS
Students were watching the video about mermaid and Bigfoot from Rinpoche’s Paranormal section. They were so excited and keep asking it is it real. Lin Mun KSDS
yesterday
Students were watching the video about mermaid and Bigfoot from Rinpoche’s Paranormal section. They were so excited and keep asking it is it real. Lin Mun KSDS
Children were so excited walking towards Lama Tsongkhapa statue. One of them will lead the prostration for the class. Lin Mun KSDS
yesterday
Children were so excited walking towards Lama Tsongkhapa statue. One of them will lead the prostration for the class. Lin Mun KSDS
Khai Ze is one of the first student who completed the Nagomi art today. Lin Mun KSDS
yesterday
Khai Ze is one of the first student who completed the Nagomi art today. Lin Mun KSDS
Happy faces of students with their beautiful Nagomi art. They really put a lot of effort. Lin Mun KSDS
yesterday
Happy faces of students with their beautiful Nagomi art. They really put a lot of effort. Lin Mun KSDS
Very creative Nagomi Art piece done by students. Lin Mun KSDS
yesterday
Very creative Nagomi Art piece done by students. Lin Mun KSDS
Today in Lamrim 1 class , Pastor Han Nee shared the review of Be Happy book written by Rinpoche. Lin Mun KSDS
yesterday
Today in Lamrim 1 class , Pastor Han Nee shared the review of Be Happy book written by Rinpoche. Lin Mun KSDS
We have Teacher Julie today to share about Nagomi Art. Lin Mun KSDS
yesterday
We have Teacher Julie today to share about Nagomi Art. Lin Mun KSDS
Pilgrimage day today in Kechara Forest Retreat ! A precious opportunity to be blessed by the Buddhas.
2 days ago
Pilgrimage day today in Kechara Forest Retreat ! A precious opportunity to be blessed by the Buddhas.
Grateful to Kloth Malaysia and Sime Darby Initiative Programme for the invite to The Fabric Recycling Launch by HH Tengku Zatasha. Justin is beaming to have met En. Zaki as they mutually found solutions to each others problems. Finer details to be worked out on a later date. - Vivian @ Kechara Soup Kitchen
5 days ago
Grateful to Kloth Malaysia and Sime Darby Initiative Programme for the invite to The Fabric Recycling Launch by HH Tengku Zatasha. Justin is beaming to have met En. Zaki as they mutually found solutions to each others problems. Finer details to be worked out on a later date. - Vivian @ Kechara Soup Kitchen
5 days ago
A wonderful Monday to have 2 young teenagers, Su Lin and Kieren together with Polly, Say Fong and Lisa Tan serving lunch to our clients. - Vivian @ Kechara Soup Kitchen
7 days ago
A wonderful Monday to have 2 young teenagers, Su Lin and Kieren together with Polly, Say Fong and Lisa Tan serving lunch to our clients. - Vivian @ Kechara Soup Kitchen
Self-defense class held by KSDS in Kechara House. Alice Tay, KSDS
1 week ago
Self-defense class held by KSDS in Kechara House. Alice Tay, KSDS
Every kids will be given opportunity to lead the class to do prostrations. Alice Tay, KSDS
1 week ago
Every kids will be given opportunity to lead the class to do prostrations. Alice Tay, KSDS
You Qian is a smart and loving kindess boy made donation for animal liberation. Alice Tay, KSDS
1 week ago
You Qian is a smart and loving kindess boy made donation for animal liberation. Alice Tay, KSDS
The birds would be released after the prayers and mantra recitation. Alice Tay, KSDS
1 week ago
The birds would be released after the prayers and mantra recitation. Alice Tay, KSDS
Pastor Han Nee led KSDS students, parents and others for animal liberation in Kechara House. Alice Tay, KSDS
1 week ago
Pastor Han Nee led KSDS students, parents and others for animal liberation in Kechara House. Alice Tay, KSDS
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