Fermented Foods

Feb 10, 2016 | Views: 1,862
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Pickled vegetables have always been one of my favorite foods but it was only recently that I found out how beneficial these fermented vegetables are. In fact, fermented food is enjoyed in many different ways in different cultures. Not only are they delicious and healthy but they are also a good time saver for busy people as they can be prepared in bulk.

I wanted to blog briefly about the benefits of fermented food and how we can easily make them at home. I hope everyone will read and share this, and perhaps even incorporate it into your diet too!

So which are your favorite fermented foods?

Tsem Rinpoche

 


 

The Benefits of Fermented Foods

There is much benefit to be gained from incorporating fermented food into your diet. Some are related to health while others are more general in nature.

 

General Benefits of Fermented Foods

  • Budget friendly: While increasing the amount of healthy foods in your diet can be expensive, fermented foods are actually budget friendly. In fact, you can make many fermented foods at home for just pennies per serving. By including these foods in your diet, you can also reduce the number of purchased supplements you require, thus stretching your budget even further.
  • Reduces wastage: Fermenting vegetables increases their shelf life, thus preventing them from going to waste.
  • Changes taste: It can make food pleasantly sour or tangy, and develops flavor.
  • Eliminates anti-nutrients: Natural or synthetic compounds that interfere with the absorption of nutrients, called anti-nutrients, can be destroyed by fermentation. Phytic acid, for example, which is found in legumes and seeds, binds minerals such as iron and zinc, reducing their absorption when eaten. However, phytic acid can be broken down during fermentation, so the minerals become available. 

 

Health Benefits of Fermented Foods

  • Probiotics: By eating fermented foods on a regular basis, you can benefit from the introduction of beneficial bacteria into your digestive tract. Along with being shown to slow down or possibly even reverse some diseases, probiotics also assist in proper digestion, improve bowel health, and improve immunity.
  • Better absorption: When you are able to maintain a proper balance of bacteria in your digestive tract and possess a sufficient amount of digestive enzymes, you will be better able to absorb more nutrients in the foods you consume. When combined with a healthy diet, you may find that you no longer need as many vitamins and supplements.
  • Their contribution of live microbes – ostensibly “good” microbes – to the existing colonies in our gut: Collectively called the microbiome, these microbes exert powerful effects on our body; when they’re out of whack they have been linked with intestinal and bowel conditions such as ulcerative colitis and irritable bowel syndrome, immune disorders such as allergies and type 1 diabetes and metabolism and metabolic diseases, including type 2 diabetes and obesity. They’ve even been linked with mental health disorders.
  • Beneficial for people with diabetes: In addition to improving pancreatic function, which is of great benefit to diabetics, the carbohydrates in lactic acid–fermented foods have been broken down or “pre-digested.” As a result, they do not place an extra burden on the pancreas, unlike ordinary carbohydrates.
  • Helps the body produce acetylcholine: Acetylcholine is a neurotransmitter. In simple terms, it facilitates the transmission of nerve impulses. In practical terms, it helps increase the movement of the bowel, and can alleviate constipation problems. It also helps improve the release of digestive juices and enzymes from the stomach, the pancreas, and the gallbladder. So by helping your body produce acetylcholine, fermented foods act as potent digestive aids.
  • Balances the production of stomach acid: Fermented foods have the unique ability to ease digestive discomfort related to having either too much or too little stomach acid. When the production of hydrochloric acid by the stomach is low, fermented foods help increase the acidity of gastric juices. On the other hand, when the stomach produces too much acid, fermented foods help protect the stomach and intestinal lining.

 

Dr Mercola Interviews Sandor Katz about Fermentation

Or view the video on the server at:
http://video.tsemtulku.com/videos/fermented-vege-video.flv

 


 

How to Make Fermented Vegetables

Here’s how to get started.

 

What Type of Container Should You Use?

There’s no need to over-think or spend large amounts of money on containers. The material they’re made of is important however. You do NOT want to use plastic or metal. Plastics are loaded with chemicals you don’t want leaching into your food, such as bisphenol-A (BPA) and phthlalates. Metal is also inadvisable as salts can corrode the metal. Even if you don’t add salt, most vegetables have some natural salts in them. Good options include:

  • Glass jars (wide-mouthed Mason jars are ideal, so that you can get your whole hand in there to press down the vegetables)
  • Ceramic crocks
  • Wooden barrels

 

To Salt or Not to Salt?

Whether or not to use salt also largely comes down to personal preference. While it’s not a necessity, Sandor does provide some compelling reasons for adding a small amount of natural, unprocessed salt — such as Himalayan salt — to your vegetables. For example, salt:

  • Strengthens the ferment’s ability to eliminate any potential pathogenic bacteria present
  • Adds to the flavor
  • Acts as a natural preservative, which may be necessary if you’re making large batches that need to last for a larger portion of the year
  • Slows the enzymatic digestion of the vegetables, leaving them crunchier
  • Inhibits surface molds

 

What You Need

  • Fresh vegetables
  • A knife or grater
  • A glass or ceramic jar for fermentation (quart sized, wide-mouthed canning jars work well)
  • A smaller jar that fits inside the fermentation jar (small jelly jars work great)
  • Salt
  • Clean water
  • A clean towel
  • Rubber band to fit over the mouth of the fermentation jar
  • Herbs and spices (optional)

 

What To Do

  1. Chop/shred/grate vegetables, salting lightly as you go. You want to get all of the vegetables as uniform in size as possible. This way, they ferment at the same rate. Vegetables like carrots and radishes do well grated, while it’s best to slice up that cabbage or onion. As you chop or grate the vegetables, add small pinches of salt. But not too much — fermentation only needs a little. Try tasting as you go. The vegetables should taste only slightly salty.
  2. Mix the veggies well. You want to make sure that the salt is spread out evenly throughout all the vegetables. Taste the veggies, and add more salt to taste if needed. If you are going to add any herbs or spices, add them now.
  3. Let the vegetables sit for 5 to 10 minutes. As they sit, the salt will start to draw the liquid out of the vegetables.
  4. Squeeze the vegetables to release their juices. Take handfuls of vegetables and squeeze as hard as you can, keeping the juice that comes out. You want to get as much juice out of them as possible.
  5. Tightly pack the vegetables into the fermenting jar and cover with collected juice. As you fill the jar with the vegetables, be sure to pack them down tightly to the bottom of the jar. This will help release more juice, and remove any air bubbles that get stuck in the vegetables. Add any remaining juice once the jar is filled. Be sure there is enough liquid to completely cover the vegetables. If you need to, use a mixture of salt and water to bring the juice level up over the vegetables. You don’t need too much salt for the water, just enough to make it taste like seawater.
  6. Fill the smaller jar with salt water, then place it on top of the vegetables in the fermenting jar. The purpose of the second jar is to hold the vegetables under the liquid in the jar. This will help the fermentation process by preventing “scum” from forming on the top of the ferment.
  7. Cover the fermenting jar with a clean towel, and secure it with the rubber band. Using a towel to cover the jar ensures that gases can escape, without letting any dirt or bugs get in.
  8. Let it ferment! Put the jar in an easily accessible area, and keep an eye on it. In about 24 hours, you will begin to see air bubbles in the vegetables. This is how you know it’s working. After a few days, the ferment will start to smell sour. Taste it at every stage. This will help you determine how fermented you like your vegetables. Some people like “young” ferments that have only fermented a few days, while others like “mature” ferments that have been fermenting for months. If there is a white layer of “scum” that forms, just scrape it off. It’s ok if you don’t get it all. When you like the flavor, remove the towel and smaller jar, put a lid on the fermentation jar and put it in your refrigerator. When the ferment cools down, the fermentation process rapidly slows, and you will be able to enjoy your fermented foods for several weeks or longer.

Sources: 
1. https://www.organicconsumers.org/essays/unlock-true-potential-vegetables
2. http://www.drdavidwilliams.com/traditional-fermented-foods-benefits/
3. http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/nutrition/fermented-foods.aspx
4. http://www.med-health.net/Fermented-Vegetables.html
5. http://www.thenourishinggourmet.com/2014/01/the-health-benefits-of-naturally-fermented-foods.html

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15 Responses to Fermented Foods

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  1. Anne Ong on Jan 1, 2017 at 8:59 pm

    Thank you Rinpoche for the sharing this article. Didn’t know there are so many benefits of fermented food. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

  2. Vivian Ong on Jan 1, 2017 at 1:38 am

    Thank you Rinpoche for the sharing this article. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. This is a good article to share with those who are sick. May they benefit from it and help to improve their health.

    With folded palms,
    Vivian

  3. Lin Mun on Oct 28, 2016 at 10:26 pm

    Interesting article. Didn’t know there are so many benefits of fermented food. So glad that Rinpoche also provided many tips on how to make fermented food with right ingredients and method

  4. Sofi on Jul 18, 2016 at 4:06 am

    Oh this is interesting. I had known that Kim Chi and Sauerkraut are good for us but never quite knew in what way. It is quite enlightening that the fermented foods can actually be helpful in retaining iron and zinc (minerals) for better absorption. It will certainly be good for those who are deficient in these minerals. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

    Thank you Rinpoche for sharing this article and your constant care for our health.

  5. Wan Wai Meng on Jul 17, 2016 at 2:20 pm

    After reading this article, I am all for fermented food, I love things like tempe, kimchi and natto. Having a healthy gut promotes mental well being etc.

    Many thanks for sharing this amazing article.

  6. Joy Kam on Jun 7, 2016 at 3:22 am

    This is really awesome! I never knew pickled vegetables has so many health benefits and good nutrients our body needs! I like how the post has listed down so many of its benefits. One particular one that I found interesting is that it balances the production of stomach acid as I have gastric!

    I certainly did not know this till I read this. Now I know that fermented foods have the unique ability to ease digestive discomfort because of our unstable acidity in our stomachs. I shall try my hands in making the pickled ginger especially using the local Bentong ginger which is supposedly very good 🙂

  7. Pastor Antoinette Kass on May 27, 2016 at 1:18 pm

    This is a very interesting article for preparing healthy food, budget friendly, expiring time is a few months and the food is ready to be eaten.

    There are many vegetables we can use to ferment. In my country, we did ferment cabbage, pickles and beet root. The recipes in the article are a really good way to increase our health.

    Instead of snacking unhealthy why not take a jar with fermented beetroot or carrots.

    Thank You for sharing so much good information on how to improve our health.

    Humbly,
    Pastor Antoinette

  8. Tsem Rinpoche on May 27, 2016 at 1:15 pm

    It would be so nice if I had some people who can make these fermented vegetables on a regular basis to supply us in Kechara Forest Retreat. I like fermented vegetables very much and did know there were so many benefits till researching for this blog post.

  9. Li Kheng on Mar 19, 2016 at 10:15 am

    it is an eye opener to learn that fermented vegetables can be so beneficial to the health, add flavor to the menu and help stretch our hard earned money by prolonging the life span of our food.

    I had the misconception the fermented food was bad for the health and some of the elderly link them to cancer. From this article I understand that it is not fermentation that is bad but the ingredients used for this process. Traditionally, natural ingredients like salt is used but for mass production, synthetic chemicals are replacing their organic counterparts.

    Fermented food is very common in Malaysia cuisine and I am looking forward to enjoying more of them in my menu 🙂

  10. sarah yap on Mar 3, 2016 at 11:01 am

    I think learning to make fermented food is getting much more important today as it reduce wastage and not to mention with our daily life being more hectic, it is actually a huge time saver to have a condiment prepared, ready to be taken with your meals anytime. People from the past have used and perfected this techniques through centuries, at one point of time, it is most probably that every household would do some kind of fermentation process for home use. But ever since the refrigerator have been invented, I suppose this practice has died down a little, despite the benefits from keeping up with it.

    There are possibly some sayings that fermented food is not as healthy as eating freshly cooked food, but there are people that swear by the health benefits of fermented food, and one of such healthy fermented food that I know of is Kimchi! I must admit that it is one of my favourites, not only because it can be used as an ingredient in many recipes, but because it is easy to make lol.

  11. Jutika Lam on Feb 24, 2016 at 10:13 pm

    I myself am not such a big fan of fermented vegetables but I am quite surprised at the may Health and general benefits it has.

    Many people have the misconception that fermented vegetables are not good for health but this post should clarify and change their perceptions on fermented vegetables as it can help us be healthier in ways such as helping our body absurd nutrients better and etc.

    What I like most is it’s general benefits such as lesser wastage as the fermentation process enables it to have a longer shelf life.

    It is also good to know that is is budget friendly.

    Thank you Rinpoche for sharing this article!

  12. Pastor Moh Mei on Feb 17, 2016 at 9:04 pm

    When I think of fermented food, kimchi usually comes to mind. I mean we have a whole country, an entire nation that has this fermented dish as daily diet. In South Korea many credit their industrious energy as a people, and its impact on their nation’s rapid economic growth, in part to eating the dish.

    Historically and in some harsh environment, fermenting is common as a method of food preservation. It is not a surprise our ancestors know more about benefits of food than we do. Traditionally man are farmers, we work with nature and we grow our own food. Food doesn’t just appear in supermarkets and restaurants like in today’s world. So it is possible that our ancestors appreciated and understood the nature of food more than we do.

    This knowledge allowed them to harness the most benefit out of food provided by nature. Mankind today takes food mostly for granted. United Nations report stated that roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. This amounts to almost USD$1 trillion in food losses and waste. It’s nothing short of appalling.

  13. Sarah on Feb 17, 2016 at 8:39 pm

    I’ve always loved fermented foods but I didn’t know they have so many benefits. It’s good to know that fermented vegetables are good for our digestive system and our immune system. For people who do not have time to make their own fermented foods, they can always buy them from the shops. There are so many varieties, both Asian and European. My favourites are Indian chutney, kimchi and Penang achar (nyonya style).

  14. YEO KWAI GIN on Feb 14, 2016 at 2:26 pm

    感恩仁波切的分享 !

    发酵的食物在营养上已经是证实对我们的身体有益 !

    在市场上已经含有各式各样的酵素,针对不同的体质来发酵出不同的酵素如药材酵素针对保健,调理和益补,lemon和山楂酵素针对消脂和抗氧化,蔬菜酵素针对排毒和清肠,水果酵素针对抗氧化和抗老等等。。。非常高的营养价值。

    现在的人们生活方式不像以前一天三餐烹饪,大多以快食解决三餐,营养摄取不平衡,大家都可以很方便的从有机店,超市,药材店购买所需要的酵素。

    自制的酵素还可以达到环保的作用,省钱又环保,还可以确保身体健康,非常有价值 !

    感恩 合十
    YEO KWAI GIN

  15. JP on Feb 11, 2016 at 2:58 am

    I have heard similar reports as well that fermented food is very good for our health. The Eskimos eat fermented animal parts when they fall sick and are said to have amazing healing benefits as well.

    Many cuisines from all over the world have some sort of fermented dishes from cheese to pickles to stinky tofu. They are usually highly sort after as diners love the taste.

    I usually eat a pickled cucumber or cabbage when I feel nauseous. Somehow it works and now I know why based on the above article.

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  • Lin Mun
    Monday, Feb 20. 2017 09:17 PM
    Appreciate Robert for his generousity and kindness in giving the USD 5K to Rinpoche so he can settled all his loan and buy ticket to India to pursue his promise to be a monk. And he gave Rinpoche money without any condition but with sincere hope that Rinpoche can achieve his promise to be a monk.

    Rinpoche also showed to us that if we have good intention and determination in dharma we can achieve our goal. For example, Rinpoche do 100 prostration daily to Zong Rinpoche’s photo in order to create a cause for him to learn from Zong Rinpoche.

    Thank you Rinpoche for sharing the inspiring story so we do not give up and continue learning and practising dharma .

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/robert-stone.html
  • Samfoonheei
    Monday, Feb 20. 2017 03:35 PM
    Geshe Thupten Lama is one of the great scholars and masters who has upheld the lineage of Lord Buddha’s liberating teachings ., Geshe Thupten Lama would not abandon the practice of Dorje Shugden was brand an evil Chinese spy,and enemy, His life was threatened ,was forced to seek political asylum in America.He was one brave masters to write 3 letters asking Dalai Lama to lift the ban on Dorje Shugden.He has worked tirelessly for the Tibetan government in exile.Many practitioners has suffered due to the ban .It has caused disharmony within the Tibetan communities throughout the world.May H.H Dalai Lama please lift the ban on Dorje shugden to restore peace and harmony.
    Thank you Rinpoche for sharing
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-supreme-path-to-the-trikaya.html
  • Pastor Shin Tan
    Monday, Feb 20. 2017 02:34 PM
    How to Rely upon Dorje Shugden

    Relying on a Dharma Protector or Dharmapala is an essential and beneficial practice within Vajrayana Buddhism. As a result of living in the Kaliyuga (degenerate) age, where negative karma is immense and distractions from the spiritual path are abundant, treading the path to Enlightenment can be an arduous and obstacle-ridden road.

    Read more here: http://www.dorjeshugden.org/blog/how-to-rely-upon-dorje-shugden
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    There’s a topic most people find a little awkward to talk about, and that’s sponsorship in the Dharma. People find it awkward because they think money is not a very spiritual thing to discuss. Yet it is an unavoidable subject because it’s a simple fact of life in samsara – monasteries and Dharma institutions would never be able to survive without the kindness of sponsors, and if they did not have the funds.

    Read this powerful piece by Pastor Elena Khong Jean Ai (Ani Lobsang Pema): http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/how-tibetan-leadership-treats-a-sponsor-jindak.html
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    Monday, Feb 20. 2017 02:00 PM
    The Meaning Behind Dorje Shugden’s Form
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    Monday, Feb 20. 2017 02:00 PM
    Shimmering Vajrayogini from Ms. Wahyu
    See this beautiful painting gifted to H.E. Tsem Tulku Rinpoche especially made with lots of love… http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/shimmering-vajrayogini-from-ms-wahyu.html
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    Monday, Feb 20. 2017 10:29 AM
    Do you know what they did to this old erudite master Geshe Thupten Lama after serving them for years? Read here and be prepared to be shocked: http://www.tsemrinpoche.com/?p=119404
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    Monday, Feb 20. 2017 10:28 AM
    This educated, kind hearted and very determined young lady often went out to protest for a free Tibet in London as well as raise funds for the Tibetan communities in India. She really wanted to help the Tibetans. Guess what happened to her? See here: http://www.tsemrinpoche.com/?p=119699
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    Monday, Feb 20. 2017 02:46 AM
    Before this, I really doubt on reincarnation but after I watched the video above, it make me believe on reincarnation stuff which is happen to many high Lama. Reincarnation can’t totally explain by scientists but it reallly exists in this world.
    Thanks Rinpoche for sharing this and it open up my view on reincarnation topic.

    Jason

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/reincarnation-true-or-false.html
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    Sunday, Feb 19. 2017 09:10 PM
    At this day and age, it is indeed surprising for leaders of faith to apply a heavy-handed technique to oppress nonbeliever or the deviant. It is hard to accept because we have been educated by the history of painful examples where discrimination and persecution were usually man-made because of intolerance, lack of acceptance and ignorance. I wish the Baha’i faith grow and shine, and may harmony and love pervades the community.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/sanctuary-for-a-persecuted-faith.html
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    Sunday, Feb 19. 2017 08:46 PM
    Thank you, Rinpoche for sharing with us here online the very rare and holy image of Pabongka Rinpoche in Tantric dress. He is the lineage master of Tibetan Buddhism that His Holiness Dalai Lama is teaching today. I am very fortunate to be able to meet with Tsem Rinpoche whose teaching traced back to Pabongka Rinpoche unbroken. May more people realize the weight of unbroken lineage in Buddhism and hence see the importance of Guru Devotion, which is the cornerstone of pure lineage in many ways.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/kyabje-pabongka-rinpoche-in-tantric-dress.html
  • Stella Cheang
    Sunday, Feb 19. 2017 08:34 PM
    Thank you, Rinpoche for the interesting article. We get to learn more about preventing snakes the natural way. It ‘s nice to know that we can rely on plants to repel snakes, and some of these plants are suitable to be planted in Malaysia. Garlic paste sounds not trying to make and a natural way to repel snakes. I wonder if it works to keep lizards away too?

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/how-to-prevent-snakes-in-your-backyard.html
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    This is a very nice sharing by Cindy Dinh. Rejoice to your keen interest in Buddhism in spite of being at an age where spirituality is not a common topic of interest. Please continue to explore the many teachings and topics here on the blog. And thank you, Cindy for writing to show your appreciation. It is a great testimony to the good work by Rinpoche and the team and will be a motivation for the rest of us too.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/thanks-cindy.html
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    Sunday, Feb 19. 2017 08:07 PM
    Thank you, Rinpoche for this advice, which gives depth to what it means by living with parents versus living on our own. The key takeaway is taking responsibility for our own life hence making our own destiny. Camping in our comfort zone for too long will not fuel us to do better or be stronger and more independent. At the end of the day, our attitude determines our actions, and our actions determine our success. Go for it, everyone! You never try, you never know. ��

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/living-at-home-the-real-reasons.html
  • Lin Mun
    Sunday, Feb 19. 2017 08:03 PM
    This is a very beatiful Buddha Manjushri painting. Rejoice for Wylfred and team for taking effort to making this painting and offered it to Rinpoche.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/look-what-the-postman-brought.html

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Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
2 weeks ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
2 weeks ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
3 weeks ago
This is a good one to read
Mumu is silly and cute and funny
3 weeks ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
3 weeks ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
1 month ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
2 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
2 months ago
Message to Tibetans in English
Message to the Tibetans
2 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
2 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
2 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
2 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
2 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
2 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
3 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
3 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
3 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
3 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
3 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
3 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
3 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
4 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
4 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
4 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
4 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
4 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
4 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
5 months ago
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
5 months ago
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
High lamas in France September 2016
5 months ago
High lamas in France September 2016
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden:   http://www.tsemrinpoche.com/?p=109757
5 months ago
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden: http://www.tsemrinpoche.com/?p=109757
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
5 months ago
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
More time spent in dharma work is more karma collected to be happy and more time spent in non-dharma works is more karma collected to be unhappy.~Tsem Rinpoche
5 months ago
More time spent in dharma work is more karma collected to be happy and more time spent in non-dharma works is more karma collected to be unhappy.~Tsem Rinpoche
All Dorje Shugden prophesizes will come to pass,
 Those who generate refuge and merits will trust, 
 By trusting one will see the good results of his pronouncements,
 By seeing the good results, one\'s path becomes more clear, 
 The path of practice, purification and siddhic results, 
 This would eliminate the samsara within our minds.
 ~Tsem Rinpoche
5 months ago
All Dorje Shugden prophesizes will come to pass, Those who generate refuge and merits will trust, By trusting one will see the good results of his pronouncements, By seeing the good results, one's path becomes more clear, The path of practice, purification and siddhic results, This would eliminate the samsara within our minds. ~Tsem Rinpoche
Large Dorje Shugden statue built by the 5th Dalai Lama and housed in Trode Khangsar. Sock Wand and Mdm Chuah took this picture in Lhasa, Tibet 2016
5 months ago
Large Dorje Shugden statue built by the 5th Dalai Lama and housed in Trode Khangsar. Sock Wand and Mdm Chuah took this picture in Lhasa, Tibet 2016
Our own Kecharian Mdm. Chua with the oracle of Dorje Shugden Gen Tenzin Tsultrim in Lhasa, Tibet 2016
5 months ago
Our own Kecharian Mdm. Chua with the oracle of Dorje Shugden Gen Tenzin Tsultrim in Lhasa, Tibet 2016
Our very own Kecharian Mdm Chua standing in front of holy Trode Khangsar-the Chapel to Dorje Shugden built 400 years ago by the Great 5th Dalai Lama-Tibet 2016
5 months ago
Our very own Kecharian Mdm Chua standing in front of holy Trode Khangsar-the Chapel to Dorje Shugden built 400 years ago by the Great 5th Dalai Lama-Tibet 2016
Our very own Kecharian Mdm Chua standing in front of holy Gaden Monastery, Tibet 2016
5 months ago
Our very own Kecharian Mdm Chua standing in front of holy Gaden Monastery, Tibet 2016
                         This is the oracle of Dorje Shugden in Lhasa, Tibet. His name is Gen Tenzin Tsultrim of Sera Monastery in Tibet.
5 months ago
This is the oracle of Dorje Shugden in Lhasa, Tibet. His name is Gen Tenzin Tsultrim of Sera Monastery in Tibet.
Ms. Sock Wan, Oracle of Dorje Shugden in Tibet Gen Tenzin Tsultrim, Mdm Chuah and Mr. Tashi in Tibet 2016
5 months ago
Ms. Sock Wan, Oracle of Dorje Shugden in Tibet Gen Tenzin Tsultrim, Mdm Chuah and Mr. Tashi in Tibet 2016
Mahasiddha Kyabje Gangchen Rinpoche, H.H. Kyabje Trijang Rinpoche and Ven. Rabten Choktrul Rinpoche 2016
5 months ago
Mahasiddha Kyabje Gangchen Rinpoche, H.H. Kyabje Trijang Rinpoche and Ven. Rabten Choktrul Rinpoche 2016
His Eminence Mahasiddha Gangchen Rinpoche and the official oracle of Dorje Shugden Panglung Kuten Choji lah in Italy together September 2016
5 months ago
His Eminence Mahasiddha Gangchen Rinpoche and the official oracle of Dorje Shugden Panglung Kuten Choji lah in Italy together September 2016
My thoughts on Malaysia. Thank you. Tsem Rinpoche
5 months ago
My thoughts on Malaysia. Thank you. Tsem Rinpoche
Beautiful thangka of Vajra Yogini. Look at the details where she appears in visions and also takes people to Kechara.
5 months ago
Beautiful thangka of Vajra Yogini. Look at the details where she appears in visions and also takes people to Kechara.
Left to right:

His Holiness the Gaden Throne holder Jetsun Lungrik Namgyal, His Holiness Kyabje Zong Rinpoche (very young) and His Eminence Tsem Rinpoche in Gaden Shartse Prayer Hall during prayers.
5 months ago
Left to right: His Holiness the Gaden Throne holder Jetsun Lungrik Namgyal, His Holiness Kyabje Zong Rinpoche (very young) and His Eminence Tsem Rinpoche in Gaden Shartse Prayer Hall during prayers.
 It\'s nice when families support the spiritual journeys of their children. This is one beautiful family of Pastor Niral of Kechara
5 months ago
It's nice when families support the spiritual journeys of their children. This is one beautiful family of Pastor Niral of Kechara
Jog Falls a power place of Vajra Yogini and Heruka: http://www.tsemrinpoche.com/?p=108652
5 months ago
Jog Falls a power place of Vajra Yogini and Heruka: http://www.tsemrinpoche.com/?p=108652
Don\'t wait for the perfect group. Don\'t wait for the perfect person. Don\'t wait for the perfect situation. Don\'t expect yourself to be perfect. Don\'t even look for perfection at least in our realm as it does not exist or time will run out. Just get going and keep doing good. It\'s between you and yourself. Tsem Rinpoche
5 months ago
Don't wait for the perfect group. Don't wait for the perfect person. Don't wait for the perfect situation. Don't expect yourself to be perfect. Don't even look for perfection at least in our realm as it does not exist or time will run out. Just get going and keep doing good. It's between you and yourself. Tsem Rinpoche
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • [11/02/2017] Mumu darling is a very good boy.
    1 week ago
    [11/02/2017] Mumu darling is a very good boy.
  • [11/02/2017] Mumu wants to go bye bye!
    1 week ago
    [11/02/2017] Mumu wants to go bye bye!
  • [11/02/2017] I love you mumu boy
    1 week ago
    [11/02/2017] I love you mumu boy
  • [11/02/2017] Mumu and Oser eating together.
    1 week ago
    [11/02/2017] Mumu and Oser eating together.
  • Great spiritual rock carving in Tibet
    4 weeks ago
    Great spiritual rock carving in Tibet
  • You will Never be Ready
    2 months ago
    You will Never be Ready
    Dear friends, watch this video and ready, if we keep waiting till we are ready, that day will never come. Tsem Rinpoche
  • Stop asking for Easy
    2 months ago
    Stop asking for Easy
    This video is powerful because it's the truth. It applies to anything. It applies to our dharma practice. Watch the video and share it. Tsem Rinpoche
  • Must Watch this Video!
    3 months ago
    Must Watch this Video!
  • Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
    4 months ago
    Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
  • Kyabje Denma Gonsa Rinpoche on Samaya
    4 months ago
    Kyabje Denma Gonsa Rinpoche on Samaya
    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR
  • His Holiness the Dalai Lama on Propitiating Protectors & Oracles
    4 months ago
    His Holiness the Dalai Lama on Propitiating Protectors & Oracles
    This was on FB and I came across it. His Holiness said in Tibetan institutions there is a lot of propitiating protector/oracles and this is not what Buddhism is about. So they are putting Nechung/Tema oracles within the video to say what is he talking about when he does it himself. This is confusing is the message to his people. TR
  • -
    4 months ago
    Look how this crab eats a cherry.. Incredible and cute... Never seen this before. They have feelings too. Tsem Rinpoche
  • This is Sarah. Do you have 30 seconds for her? Her life in just 30 seconds!
    5 months ago
    This is Sarah. Do you have 30 seconds for her? Her life in just 30 seconds!
  • See what is your fortune today!
    5 months ago
    See what is your fortune today!
  • Kyabje Trijang Rinpoche recites offering stanza to Dorje Shugden Septemeber 2016
    5 months ago
    Kyabje Trijang Rinpoche recites offering stanza to Dorje Shugden Septemeber 2016

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Just post your name and your question below and one of our pastors will provide you with an answer.

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CHAT PICTURES

Pastor Chia solemnized a couple's marriage registration at Kechara House. Lucy Yap
18 hours ago
Pastor Chia solemnized a couple's marriage registration at Kechara House. Lucy Yap
On Sunday morning, we had an animal liberation event , in which we will save the lives of birds. Pastor Han Nee led a beautiful prayer before the birds were released. bit.ly/2ahl6Yv Lucy Yap
yesterday
On Sunday morning, we had an animal liberation event , in which we will save the lives of birds. Pastor Han Nee led a beautiful prayer before the birds were released. bit.ly/2ahl6Yv Lucy Yap
Kenny Loh from Ipoh has offered lights and incense on behalf of KISG before the start of our short Mother Tara retreat. So Kin Hoe (KISG)
2 days ago
Kenny Loh from Ipoh has offered lights and incense on behalf of KISG before the start of our short Mother Tara retreat. So Kin Hoe (KISG)
Through the blessings from Rinpoche, KISG has completed our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
2 days ago
Through the blessings from Rinpoche, KISG has completed our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
Join Self Defense Classes in Kechara Forest Retreat on Saturdays
2 days ago
Join Self Defense Classes in Kechara Forest Retreat on Saturdays
Lantern Festival Bazaar was one of the event organised by KSDS. Alice Tay, KSDS
2 days ago
Lantern Festival Bazaar was one of the event organised by KSDS. Alice Tay, KSDS
Light offering to Lama Tsongkhapa by the WOAH Campers. Alice Tay, KSDS
2 days ago
Light offering to Lama Tsongkhapa by the WOAH Campers. Alice Tay, KSDS
Teachers and children are enjoyed for being stayed together for 2D1N of WOAH Camp 2016. Alice Tay, KSDS.
2 days ago
Teachers and children are enjoyed for being stayed together for 2D1N of WOAH Camp 2016. Alice Tay, KSDS.
KSDS students were taken refuge before the lesson start. Alice Tay, KSDS
2 days ago
KSDS students were taken refuge before the lesson start. Alice Tay, KSDS
Fun time in self-defense section during Woah Camp 2016. Alice Tay, KSDS
2 days ago
Fun time in self-defense section during Woah Camp 2016. Alice Tay, KSDS
Dharma sharing with Pastor David Lai about the Secret of Relationships i Wisdom Hall
2 days ago
Dharma sharing with Pastor David Lai about the Secret of Relationships i Wisdom Hall
Group picture of KSDS team upon completion of Graduation 2016. Lin Mun KSDS
3 days ago
Group picture of KSDS team upon completion of Graduation 2016. Lin Mun KSDS
Students from SRJK (C) Bukit Tinggi making khata offering to Rinpoche in KFR. Lin Mun KSDS
3 days ago
Students from SRJK (C) Bukit Tinggi making khata offering to Rinpoche in KFR. Lin Mun KSDS
Winners of the Riddles contest part 1 during the recent Grand Dorje Shugden Puja. Lin Mun KSDS
3 days ago
Winners of the Riddles contest part 1 during the recent Grand Dorje Shugden Puja. Lin Mun KSDS
Teacher Kien and teacher Jenni leading the Mitsegma recitation before the start of Sunday Dharma class. Lin Mun KSDS
3 days ago
Teacher Kien and teacher Jenni leading the Mitsegma recitation before the start of Sunday Dharma class. Lin Mun KSDS
Teacher Grace briefing the students on the activity during WOAH camp 2016. Lin Mun KSDS
3 days ago
Teacher Grace briefing the students on the activity during WOAH camp 2016. Lin Mun KSDS
Dharma Talk tomorrow Saturday in Kechara Forest Retreat with Pastor David Lai - join us!
4 days ago
Dharma Talk tomorrow Saturday in Kechara Forest Retreat with Pastor David Lai - join us!
May the students of Kechara Sunday Dharma School be equipped with Buddha Dharma that can guide them through the manmade world and be protected by the Three Jewels always. Stella, KSDS
1 week ago
May the students of Kechara Sunday Dharma School be equipped with Buddha Dharma that can guide them through the manmade world and be protected by the Three Jewels always. Stella, KSDS
Teacher Jayce leading the mantra chanting for KSDS senior student class. Stella, KSDS
1 week ago
Teacher Jayce leading the mantra chanting for KSDS senior student class. Stella, KSDS
Kechara Sunday Dharma School focuses on giving bite size dharma to children and young adults. Stella, KSDS
1 week ago
Kechara Sunday Dharma School focuses on giving bite size dharma to children and young adults. Stella, KSDS
KSDS senior students listening patiently to Dharma sharing by Teacher Lin Mun. Stella, KSDS
1 week ago
KSDS senior students listening patiently to Dharma sharing by Teacher Lin Mun. Stella, KSDS
Kechara Sunday Dharma School youngest class led by Teacher Zhen Yue. Stella, KSDS
1 week ago
Kechara Sunday Dharma School youngest class led by Teacher Zhen Yue. Stella, KSDS
Yr 2 Lamrim class in session in Kechara House, sharing on the greatness of the Dharma that is the Lamrim.PHanNee
1 week ago
Yr 2 Lamrim class in session in Kechara House, sharing on the greatness of the Dharma that is the Lamrim.PHanNee
Brochures of Dorje Shugden were distributed to Ms. Kiang's family for blessing and protection. So Kin Hoe (KISG)
1 week ago
Brochures of Dorje Shugden were distributed to Ms. Kiang's family for blessing and protection. So Kin Hoe (KISG)
Ms. Kiang's brothers and her son were here at Gunung Lang, Ipoh for the animals liberation activity today. So Kin Hoe (KISG)
1 week ago
Ms. Kiang's brothers and her son were here at Gunung Lang, Ipoh for the animals liberation activity today. So Kin Hoe (KISG)
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Hong Kong 51,076
Taiwan 47,891
United Arab Emirates 33,280
Mexico 34,305
Romania 39,876
South Africa 31,287
Switzerland 44,010
Ireland 30,247
Japan 30,566
Vietnam 27,099
Sweden 30,244
Russia 28,216
Saudi Arabia 20,020
Sri Lanka 20,084
Greece 23,259
Belgium 22,592
Poland 23,633
Hungary 21,061
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Dorje Shugden
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