Fermented Foods

Feb 10, 2016 | Views: 1,869
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Pickled vegetables have always been one of my favorite foods but it was only recently that I found out how beneficial these fermented vegetables are. In fact, fermented food is enjoyed in many different ways in different cultures. Not only are they delicious and healthy but they are also a good time saver for busy people as they can be prepared in bulk.

I wanted to blog briefly about the benefits of fermented food and how we can easily make them at home. I hope everyone will read and share this, and perhaps even incorporate it into your diet too!

So which are your favorite fermented foods?

Tsem Rinpoche

 


 

The Benefits of Fermented Foods

There is much benefit to be gained from incorporating fermented food into your diet. Some are related to health while others are more general in nature.

 

General Benefits of Fermented Foods

  • Budget friendly: While increasing the amount of healthy foods in your diet can be expensive, fermented foods are actually budget friendly. In fact, you can make many fermented foods at home for just pennies per serving. By including these foods in your diet, you can also reduce the number of purchased supplements you require, thus stretching your budget even further.
  • Reduces wastage: Fermenting vegetables increases their shelf life, thus preventing them from going to waste.
  • Changes taste: It can make food pleasantly sour or tangy, and develops flavor.
  • Eliminates anti-nutrients: Natural or synthetic compounds that interfere with the absorption of nutrients, called anti-nutrients, can be destroyed by fermentation. Phytic acid, for example, which is found in legumes and seeds, binds minerals such as iron and zinc, reducing their absorption when eaten. However, phytic acid can be broken down during fermentation, so the minerals become available. 

 

Health Benefits of Fermented Foods

  • Probiotics: By eating fermented foods on a regular basis, you can benefit from the introduction of beneficial bacteria into your digestive tract. Along with being shown to slow down or possibly even reverse some diseases, probiotics also assist in proper digestion, improve bowel health, and improve immunity.
  • Better absorption: When you are able to maintain a proper balance of bacteria in your digestive tract and possess a sufficient amount of digestive enzymes, you will be better able to absorb more nutrients in the foods you consume. When combined with a healthy diet, you may find that you no longer need as many vitamins and supplements.
  • Their contribution of live microbes – ostensibly “good” microbes – to the existing colonies in our gut: Collectively called the microbiome, these microbes exert powerful effects on our body; when they’re out of whack they have been linked with intestinal and bowel conditions such as ulcerative colitis and irritable bowel syndrome, immune disorders such as allergies and type 1 diabetes and metabolism and metabolic diseases, including type 2 diabetes and obesity. They’ve even been linked with mental health disorders.
  • Beneficial for people with diabetes: In addition to improving pancreatic function, which is of great benefit to diabetics, the carbohydrates in lactic acid–fermented foods have been broken down or “pre-digested.” As a result, they do not place an extra burden on the pancreas, unlike ordinary carbohydrates.
  • Helps the body produce acetylcholine: Acetylcholine is a neurotransmitter. In simple terms, it facilitates the transmission of nerve impulses. In practical terms, it helps increase the movement of the bowel, and can alleviate constipation problems. It also helps improve the release of digestive juices and enzymes from the stomach, the pancreas, and the gallbladder. So by helping your body produce acetylcholine, fermented foods act as potent digestive aids.
  • Balances the production of stomach acid: Fermented foods have the unique ability to ease digestive discomfort related to having either too much or too little stomach acid. When the production of hydrochloric acid by the stomach is low, fermented foods help increase the acidity of gastric juices. On the other hand, when the stomach produces too much acid, fermented foods help protect the stomach and intestinal lining.

 

Dr Mercola Interviews Sandor Katz about Fermentation

Or view the video on the server at:
http://video.tsemtulku.com/videos/fermented-vege-video.flv

 


 

How to Make Fermented Vegetables

Here’s how to get started.

 

What Type of Container Should You Use?

There’s no need to over-think or spend large amounts of money on containers. The material they’re made of is important however. You do NOT want to use plastic or metal. Plastics are loaded with chemicals you don’t want leaching into your food, such as bisphenol-A (BPA) and phthlalates. Metal is also inadvisable as salts can corrode the metal. Even if you don’t add salt, most vegetables have some natural salts in them. Good options include:

  • Glass jars (wide-mouthed Mason jars are ideal, so that you can get your whole hand in there to press down the vegetables)
  • Ceramic crocks
  • Wooden barrels

 

To Salt or Not to Salt?

Whether or not to use salt also largely comes down to personal preference. While it’s not a necessity, Sandor does provide some compelling reasons for adding a small amount of natural, unprocessed salt — such as Himalayan salt — to your vegetables. For example, salt:

  • Strengthens the ferment’s ability to eliminate any potential pathogenic bacteria present
  • Adds to the flavor
  • Acts as a natural preservative, which may be necessary if you’re making large batches that need to last for a larger portion of the year
  • Slows the enzymatic digestion of the vegetables, leaving them crunchier
  • Inhibits surface molds

 

What You Need

  • Fresh vegetables
  • A knife or grater
  • A glass or ceramic jar for fermentation (quart sized, wide-mouthed canning jars work well)
  • A smaller jar that fits inside the fermentation jar (small jelly jars work great)
  • Salt
  • Clean water
  • A clean towel
  • Rubber band to fit over the mouth of the fermentation jar
  • Herbs and spices (optional)

 

What To Do

  1. Chop/shred/grate vegetables, salting lightly as you go. You want to get all of the vegetables as uniform in size as possible. This way, they ferment at the same rate. Vegetables like carrots and radishes do well grated, while it’s best to slice up that cabbage or onion. As you chop or grate the vegetables, add small pinches of salt. But not too much — fermentation only needs a little. Try tasting as you go. The vegetables should taste only slightly salty.
  2. Mix the veggies well. You want to make sure that the salt is spread out evenly throughout all the vegetables. Taste the veggies, and add more salt to taste if needed. If you are going to add any herbs or spices, add them now.
  3. Let the vegetables sit for 5 to 10 minutes. As they sit, the salt will start to draw the liquid out of the vegetables.
  4. Squeeze the vegetables to release their juices. Take handfuls of vegetables and squeeze as hard as you can, keeping the juice that comes out. You want to get as much juice out of them as possible.
  5. Tightly pack the vegetables into the fermenting jar and cover with collected juice. As you fill the jar with the vegetables, be sure to pack them down tightly to the bottom of the jar. This will help release more juice, and remove any air bubbles that get stuck in the vegetables. Add any remaining juice once the jar is filled. Be sure there is enough liquid to completely cover the vegetables. If you need to, use a mixture of salt and water to bring the juice level up over the vegetables. You don’t need too much salt for the water, just enough to make it taste like seawater.
  6. Fill the smaller jar with salt water, then place it on top of the vegetables in the fermenting jar. The purpose of the second jar is to hold the vegetables under the liquid in the jar. This will help the fermentation process by preventing “scum” from forming on the top of the ferment.
  7. Cover the fermenting jar with a clean towel, and secure it with the rubber band. Using a towel to cover the jar ensures that gases can escape, without letting any dirt or bugs get in.
  8. Let it ferment! Put the jar in an easily accessible area, and keep an eye on it. In about 24 hours, you will begin to see air bubbles in the vegetables. This is how you know it’s working. After a few days, the ferment will start to smell sour. Taste it at every stage. This will help you determine how fermented you like your vegetables. Some people like “young” ferments that have only fermented a few days, while others like “mature” ferments that have been fermenting for months. If there is a white layer of “scum” that forms, just scrape it off. It’s ok if you don’t get it all. When you like the flavor, remove the towel and smaller jar, put a lid on the fermentation jar and put it in your refrigerator. When the ferment cools down, the fermentation process rapidly slows, and you will be able to enjoy your fermented foods for several weeks or longer.

Sources: 
1. https://www.organicconsumers.org/essays/unlock-true-potential-vegetables
2. http://www.drdavidwilliams.com/traditional-fermented-foods-benefits/
3. http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/nutrition/fermented-foods.aspx
4. http://www.med-health.net/Fermented-Vegetables.html
5. http://www.thenourishinggourmet.com/2014/01/the-health-benefits-of-naturally-fermented-foods.html

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15 Responses to Fermented Foods

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  1. Anne Ong on Jan 1, 2017 at 8:59 pm

    Thank you Rinpoche for the sharing this article. Didn’t know there are so many benefits of fermented food. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

  2. Vivian Ong on Jan 1, 2017 at 1:38 am

    Thank you Rinpoche for the sharing this article. This is indeed a very good article to know about the general benefits of the fermented food and the health benefits. And through this article we can learn how to ferment our own food. This is a good article to share with those who are sick. May they benefit from it and help to improve their health.

    With folded palms,
    Vivian

  3. Lin Mun on Oct 28, 2016 at 10:26 pm

    Interesting article. Didn’t know there are so many benefits of fermented food. So glad that Rinpoche also provided many tips on how to make fermented food with right ingredients and method

  4. Sofi on Jul 18, 2016 at 4:06 am

    Oh this is interesting. I had known that Kim Chi and Sauerkraut are good for us but never quite knew in what way. It is quite enlightening that the fermented foods can actually be helpful in retaining iron and zinc (minerals) for better absorption. It will certainly be good for those who are deficient in these minerals. The recipe or method to do our own fermentation looks easy and simple. It will be an encouragement for us to start our supply and save money too.

    Thank you Rinpoche for sharing this article and your constant care for our health.

  5. Wan Wai Meng on Jul 17, 2016 at 2:20 pm

    After reading this article, I am all for fermented food, I love things like tempe, kimchi and natto. Having a healthy gut promotes mental well being etc.

    Many thanks for sharing this amazing article.

  6. Joy Kam on Jun 7, 2016 at 3:22 am

    This is really awesome! I never knew pickled vegetables has so many health benefits and good nutrients our body needs! I like how the post has listed down so many of its benefits. One particular one that I found interesting is that it balances the production of stomach acid as I have gastric!

    I certainly did not know this till I read this. Now I know that fermented foods have the unique ability to ease digestive discomfort because of our unstable acidity in our stomachs. I shall try my hands in making the pickled ginger especially using the local Bentong ginger which is supposedly very good 🙂

  7. Pastor Antoinette Kass on May 27, 2016 at 1:18 pm

    This is a very interesting article for preparing healthy food, budget friendly, expiring time is a few months and the food is ready to be eaten.

    There are many vegetables we can use to ferment. In my country, we did ferment cabbage, pickles and beet root. The recipes in the article are a really good way to increase our health.

    Instead of snacking unhealthy why not take a jar with fermented beetroot or carrots.

    Thank You for sharing so much good information on how to improve our health.

    Humbly,
    Pastor Antoinette

  8. Tsem Rinpoche on May 27, 2016 at 1:15 pm

    It would be so nice if I had some people who can make these fermented vegetables on a regular basis to supply us in Kechara Forest Retreat. I like fermented vegetables very much and did know there were so many benefits till researching for this blog post.

  9. Li Kheng on Mar 19, 2016 at 10:15 am

    it is an eye opener to learn that fermented vegetables can be so beneficial to the health, add flavor to the menu and help stretch our hard earned money by prolonging the life span of our food.

    I had the misconception the fermented food was bad for the health and some of the elderly link them to cancer. From this article I understand that it is not fermentation that is bad but the ingredients used for this process. Traditionally, natural ingredients like salt is used but for mass production, synthetic chemicals are replacing their organic counterparts.

    Fermented food is very common in Malaysia cuisine and I am looking forward to enjoying more of them in my menu 🙂

  10. sarah yap on Mar 3, 2016 at 11:01 am

    I think learning to make fermented food is getting much more important today as it reduce wastage and not to mention with our daily life being more hectic, it is actually a huge time saver to have a condiment prepared, ready to be taken with your meals anytime. People from the past have used and perfected this techniques through centuries, at one point of time, it is most probably that every household would do some kind of fermentation process for home use. But ever since the refrigerator have been invented, I suppose this practice has died down a little, despite the benefits from keeping up with it.

    There are possibly some sayings that fermented food is not as healthy as eating freshly cooked food, but there are people that swear by the health benefits of fermented food, and one of such healthy fermented food that I know of is Kimchi! I must admit that it is one of my favourites, not only because it can be used as an ingredient in many recipes, but because it is easy to make lol.

  11. Jutika Lam on Feb 24, 2016 at 10:13 pm

    I myself am not such a big fan of fermented vegetables but I am quite surprised at the may Health and general benefits it has.

    Many people have the misconception that fermented vegetables are not good for health but this post should clarify and change their perceptions on fermented vegetables as it can help us be healthier in ways such as helping our body absurd nutrients better and etc.

    What I like most is it’s general benefits such as lesser wastage as the fermentation process enables it to have a longer shelf life.

    It is also good to know that is is budget friendly.

    Thank you Rinpoche for sharing this article!

  12. Pastor Moh Mei on Feb 17, 2016 at 9:04 pm

    When I think of fermented food, kimchi usually comes to mind. I mean we have a whole country, an entire nation that has this fermented dish as daily diet. In South Korea many credit their industrious energy as a people, and its impact on their nation’s rapid economic growth, in part to eating the dish.

    Historically and in some harsh environment, fermenting is common as a method of food preservation. It is not a surprise our ancestors know more about benefits of food than we do. Traditionally man are farmers, we work with nature and we grow our own food. Food doesn’t just appear in supermarkets and restaurants like in today’s world. So it is possible that our ancestors appreciated and understood the nature of food more than we do.

    This knowledge allowed them to harness the most benefit out of food provided by nature. Mankind today takes food mostly for granted. United Nations report stated that roughly one third of the food produced in the world for human consumption every year — approximately 1.3 billion tonnes — gets lost or wasted. This amounts to almost USD$1 trillion in food losses and waste. It’s nothing short of appalling.

  13. Sarah on Feb 17, 2016 at 8:39 pm

    I’ve always loved fermented foods but I didn’t know they have so many benefits. It’s good to know that fermented vegetables are good for our digestive system and our immune system. For people who do not have time to make their own fermented foods, they can always buy them from the shops. There are so many varieties, both Asian and European. My favourites are Indian chutney, kimchi and Penang achar (nyonya style).

  14. YEO KWAI GIN on Feb 14, 2016 at 2:26 pm

    感恩仁波切的分享 !

    发酵的食物在营养上已经是证实对我们的身体有益 !

    在市场上已经含有各式各样的酵素,针对不同的体质来发酵出不同的酵素如药材酵素针对保健,调理和益补,lemon和山楂酵素针对消脂和抗氧化,蔬菜酵素针对排毒和清肠,水果酵素针对抗氧化和抗老等等。。。非常高的营养价值。

    现在的人们生活方式不像以前一天三餐烹饪,大多以快食解决三餐,营养摄取不平衡,大家都可以很方便的从有机店,超市,药材店购买所需要的酵素。

    自制的酵素还可以达到环保的作用,省钱又环保,还可以确保身体健康,非常有价值 !

    感恩 合十
    YEO KWAI GIN

  15. JP on Feb 11, 2016 at 2:58 am

    I have heard similar reports as well that fermented food is very good for our health. The Eskimos eat fermented animal parts when they fall sick and are said to have amazing healing benefits as well.

    Many cuisines from all over the world have some sort of fermented dishes from cheese to pickles to stinky tofu. They are usually highly sort after as diners love the taste.

    I usually eat a pickled cucumber or cabbage when I feel nauseous. Somehow it works and now I know why based on the above article.

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  • Pastor Shin Tan
    Monday, Mar 27. 2017 06:42 PM
    According to the Buddhist teachings, we all have a unique blend of karma that determines where we are born, the circumstances of our birth and the quality of our life. Naturally, this is due to the actions that we performed in previous lives. Karma also dictates our characteristics and traits that determine how we act throughout our lives, which in turn leads to certain outcomes in this life and a determination of where we will take rebirth in the future.

    Karma, however, is not set in stone. We can change our circumstances through our own efforts – purification of karma and accumulation of merit. Tibetan astrology, based on these Buddhist principles, provides us the methods to ensure success in this life and a good rebirth in the future. Tibetan astrology can also predict what will happen to us in this life and our next rebirth based on the time of our birth.

    Discover your traits according to the Mewa, or Magical Square system of Tibetan astrology below, and find out how to purify your negative karma to improve your life!

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/tibetan-astrology/tibetan-astrology.html
  • Tsem Rinpoche
    Monday, Mar 27. 2017 05:24 PM
    Very interesting:


    Radin explained in his book: “For a Western-trained academic, the mere existence of, say, telepathy would be considered supernormal and thus wildly extraordinary. But for an experienced yogi, it’s just a boringly normal minor siddhi [a Sanskrit term for a meditation attainment, or power]. A skeptical scientist, not having the benefit of thousands of hours of practice in yoga and meditation, would require repeatable, rigorously obtained experimental data showing odds against chance of a gazillion to one. The yogi merely requires his own experience.”


    Very interesting read: http://www.theepochtimes.com/n3/2157904-supernormal-abilities-developed-through-meditation-dr-dean-radin-discusses/?sidebar=morein
  • Samfoonheei
    Monday, Mar 27. 2017 01:45 PM
    Its indeed a beautiful place …..away from the city hectic life to visit and could stay over night too.Just to get away from work to relax ,get some fresh air ,do meditation and so forth .At Kechara Forest RetreatI,Bentong is where the largest Dorje Shugden statue in the world situated and we can receive blessing,make offering to the Buddhas as well as enjoy the tranquility of the beautiful gardens.I have recomended my friends and relatives to visit such a beautiful place at Bentong.
    Thank you Paul Yap for sharing.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/go-bentong.html
  • Samfoonheei
    Monday, Mar 27. 2017 01:15 PM
    Well…all pendants are beautifully designed,hand crafted to match each and every sacred images on it to suit all occasion for the wearer.I can see a lot of hard work for those involed in desgning and making of it.
    All pendants are very unique, modern, timeless and also sacred ,thats all i could describe it.Hope more people will be wearing these beautiful pendants to get connected with the Buddhas.Thank you Rinpoche for sharing and Kechara’s Louise Lee for creating Dharma art in in the form of jewelry
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/timeless-and-sacred.html
  • Tsem Rinpoche
    Monday, Mar 27. 2017 12:41 PM
    This Mahasiddha is Kukkuripa (the dog lover). He loved dogs so much. When he meditated in the cave he had his doggie with him. She had kept him company for years in his cave. They shared bedding, food, water and company. When he gained high attainments, the Dakinis came to take him to Kechara Paradise. He was hesitant to go but the Dakinis insisted and he went with them.

    He arrived at Kechara (Paradise/Buddha abode of Heruka and Vajra Yogini) and enjoyed teachings and feasts up there and they asked him to stay longer if not forever…. But he kept thinking about his doggie left alone in the cave. He felt guilty and missed her. Kukkuripa would use his psychic powers to see his poor doggie alone and hungry waiting for him at the cave while enjoying the attention of the Dakinis and feasts. The cave was dark and had no food. The doggie had to go out and find small tiny scraps of food and was getting skinny. Kukkuripa saw this and it pained him. Worried she was not getting enough food. He use to share the offerings of food he would get from people with her. Doggie and him would delightfully eat the food together. Kukkuripa had no attachments to ‘clean’ or ‘dirty’ in regards to sharing food with his dog. He had overcome this in his meditations. In ancient India, people would not co-habitate with a dog. It was considered unclean and filthy, but Kukkuripa had cast away those notions and loved his dog as she loved him. But he felt guilty to leave her alone while he was ‘enjoying’ himself in Kechara and could not stop thinking about his beloved dirty smelly dog in his cave alone…so he left Kechara Paradise and all it’s ‘delights’ for his doggie. He couldn’t abandon her. The Dakinis implored him to stay, but he was firm to return. The Dakinis said you will give up this paradise here for a mere dog???!! You can advance further in your meditations if you stay in Kechara and then help the dog later they attempted to persuade him. But Kukkuripa would not stay, he was loyal to his little dog as she had kept him company for many years in the lonely dark cave. She was loyal to him and how can he abandon her now. He couldn’t and he wouldn’t listen to the Dakinis. He left to join doggie. He never forget her companionship and loyalty. All the wonderful things in Kechara could not tempt him against his loyal friend the little doggie. He left everything for her.

    So he finally left Kechara to the Dakinis dismay and went back to his cave to be with his dog so she won’t be alone. Doggie was delighted to see her master and wagged her tail so much!! She licked him and he hugged her! She was skinnier for not eating well these few days he noticed. He fed her and hugged her and loved his doggie…He went back to his routine of meditation, receiving food offerings and sharing his food with doggie. They were happy together. One day, when he was scratching her in her favorite place and she licked him so his eyes were closed, when he opened his eyes she had suddenly turned into a Dakini shimmering with lights! The brilliance of the lights lit up the whole cave in front of Kukkuripa!! Kukkuripa was astonished to behold the splendourous lady in front of him! Of course this Dakini must be the Queen Herself he realized, as Vajra Yogini which was Kukkuripa’s main Yidam he had meditated on her for years in the cave. And She said to Kukkuripa, “Well done, you gave up paradise to be with just a dog..it shows you have given up attachements and projections of pleasant and unpleasant, now your Dakini will give you the final paradise (enlightenment)!”

    Kukkuripa attained full enlightenment blessed by Vajra Yogini by releasing the final subtle attachment to the non-existent self! After enlightenment his fame and name grew and many came to see him and he gave teachings to countless and benefitted many before he finally ascended to Kechara the second and final time. He was forever known as Kukkuripa the dog lover.

    I love him so much!!! This is one of my favorite Mahasiddhas along with Badrapa, Shantideva, Ghantapa and a few others. I wanted to share this story with you. I wanted you to know that there are many great true stories like this one about Kukkuripa that are true and can be applied to our lives. To inspire us.

    Tsem Rinpoche
  • Tsem Rinpoche
    Monday, Mar 27. 2017 12:29 PM
    The great and illustrious master Sonam Tsemo at the end of his life was described by an old woman who witnessed Sonam Tsemo depart. Standing on a rock at the holy spring near Sakya area known as Chumik Dzingka, his body ascended gracefully into the sky, still holding his dog. He loved his dog very much. Even today the footprints of Loppon Sonam Tsemo and the dog can be clearly seen in the rock, left for the benefit of living beings as a field from which to accumulate merit. It is a sign of a holy being when they can leave their footprints in stone for future generations to witness and make offerings on that spot to collect merits. This holy site was decorated by the great master Mantradhara Ngawang Kunga Rinchen later on. Other accounts say that he ascended from Gorum Library near Chumik Dzingka spring. A stupa containing his holy relics was erected there. Sonam Tsemo was a powerful practitioner of the Lady Buddha Vajra Yogini and at the end of his short life he ascended with his very body to Kechara paradise. He was 40 years old. Kechara is the sanksrit name of the special abode of Vajra Yogini. Those who practice Vajra Yogini to the highest level can ascend her paradise with their very bodies. Sonam Tsemo the great master of sutra and tantra was seen by an old woman flying off holding his beloved dog to ascend Kechara paradise. No one every found his body and his room was empty.
  • Lin Mun
    Monday, Mar 27. 2017 12:27 PM
    Congratulations to Mitra for his first dharma teaching in Nepali to the expats. So glad that Dorje Shugden practise can reach out to many in various languages and to different people. Mitra has done a good job in introducing Lama Tsongkhapa lineage and guided them on the benefit and iconography of Dorje Shugden.

    May Lama Tsongkhapa lineage and Dorje Shugden practise continue to grow and benefit more people.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/mitra-teaches-bhagwan-dorje-shugden-in-nepali.html
  • Samfoonheei
    Sunday, Mar 26. 2017 04:15 PM
    Very clear explanation of what is Vajrayogini’s left foot stepping on. Each time when i have a look at the beautiful statue of Vajrayogini this question will comes back to me. i am glad came across these blog by chance, i saw and read to understand better.A clear explanation ..stampling left and right foot significant of desire ,hatred and ignorance that cause us to be in samsara and she she able to control.Vajrayogni’s practices is so powerful in heliping us and that is the reason Rinpoche always ask us to start now.
    Thank you Rinpoche for sharing these short explanation in the video and the interesting story of Mahadeva.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/facebook-question-what-is-vajra-yoginis-left-foot-stepping-on.html
  • Stella Cheang
    Sunday, Mar 26. 2017 02:44 PM
    Rejoice to all the families who had setup a Buddhist altar at home and conducted a house blessing puja. There are diverse benefits of conducting the house blessing puja, which ranges from bringing well-being on all levels – in one’s health, relationships, business, and family – to purifying the home. The puja ceremonies will purify the environment which helps the people who live there and people who are visiting there to experience general well-being. The puja can be personalised based on the request or need of the individual. Thank you for sharing with us the many photos of the beautiful altar of these families, it is very heartwarming to know that they will always be blessed by the Three Jewels.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/10-amazing-house-blessings-by-kechara-pastors.html
  • Stella Cheang
    Sunday, Mar 26. 2017 02:24 PM
    Thank you for sharing this mindfully planned itinerary for everyone who is interested in visiting Kechara Forest Retreat. Kechara Forest Retreat has different facets that showcase different elements of spirituality and Tibetan Buddhism in this wholesale venue. One can enjoy the flora and fauna of Mother Nature, or embrace the contemporary architectures that feature many magnificent Buddha statues and authentic Himalayan decorations. Not forgetting to mention, in Kechara Forest Retreat sits the largest Dorje Shugden statue in the world! This is a holy place we must never miss to pay homage for blessings from the Three Jewels.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/go-bentong.html
  • Pastor Shin Tan
    Sunday, Mar 26. 2017 01:07 PM
    金泽“财王”护法殿

    在禅修林的入口处的左边有一间小佛堂,是全天候二十四小时开放给大众的。这间佛堂的一砖一瓦都是由不同善心人士捐增的。也因为他们过后发了一笔小财,所以在大马文东,金泽护法一般被简称为“财王“。

    根据佛陀教诲,五蕴是组成众生的五个方面,分别是色、受、想、行、识。证悟者如多杰雄登能将五蕴分别化现成不同的本尊。金泽是多杰雄登“受”蕴的化现,作用是协助我们增长世俗和修行上的财富。“受”蕴是我们对愉悦或不悦感受的认知。我们执着于愉悦,避免不悦,而这正是导致我们受困和造下各种业,继而产生痛苦的因(此段原文: http://blog.sina.com.cn/s/blog_6d7edf5f0102x1n6.html)

    来到这里,我们首先要上香。做生意的朋友可要趁此机会拜拜,供养一个大的莲花蜡烛,上三根大香,祈求今年一帆风顺哦。

    摘自“GO BENTONG!与菩萨有约”
    http://www.tsemrinpoche.com/?p=120808
  • Lin Mun
    Saturday, Mar 25. 2017 11:02 PM
    Can’t imagine that a priest actually stabbed Pope John Paul. How can he do this when he as a priest is suppose to be compassion and love everyone but kill the religion leader. he should remember that he carries the name priest and hence must show good example and behaviour to others but instead took another person’s life.

    I respected Pope John who continued his trip even though he was injured. That shows the determination he had to teach so it can benefit others. Always put others first more than our own needs.

    Thank you Rinpoche for sharing this article.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/pope-john-paul-stabbed-by-priest.html
  • Stella Cheang
    Saturday, Mar 25. 2017 08:13 PM
    It is admirable for Sine Lindholm & Mads Ulrik Husum to place their design as open source for everyone to download and copy to manufacture. This shows how farsighted they are in propelling self-sustainability. The first step is always the hardest, and I believe what Sine and Mads had done is towards the right direction. In this way, people from all the around the world who genuinely are passionate and interested in growing own vegetables will be able to start on their own. Without needing to rely on middleman or manufacturer who might end up making the brilliant idea a commercial white elephant. Thank you, Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/build-your-own-growroom.html
  • Alice Tay
    Friday, Mar 24. 2017 10:05 PM
    Many companies especially in overseas are very considerate and allow their employees to bring their dogs to work. I personally think that this is a very good practice where the employees no longer have to worry about leaving pets at home alone. The work environments that cultivate loving kindness, caring and compassion create a much more positive and productive place to work. Besides, it may influence everyone especially those who do not have pet to be more kind to the animals.

    Nevertheless, the employer and employees may have to work together to maintain the safe and cleanliness work place such as reduce odour, provide clean air and many others.

    Thank you for this interesting article as a reminder to us to love and be kind to animals no matter where we are.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/inside-the-worlds-most-dog-friendly-office.html
  • Lin Mun
    Friday, Mar 24. 2017 07:06 PM
    Superb idea and very creative. Home farming in the cities ! Appreciate all the hardwork and ideas to produce Growroom. It’s just like putting a big puzzle and making the whole process so much easier to plant in cities where we always have limited spaces.

    We should support more people to come up with such ideas so we can eat our own food and cultivate self sustainability.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/build-your-own-growroom.html

1 · 2 · 3 · 4 · 5 · »

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now

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Animal Care Fund
  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
This mahasiddha Kukkuripa is easy to identify as he is accompanied by a small dog whom he loved very much.
15 hours ago
This mahasiddha Kukkuripa is easy to identify as he is accompanied by a small dog whom he loved very much.
Mumu taking a rest in the turquoise room. Over the years, I always feel very satisfied when I see him covered with a blanket, safe and sleeping. I always wanted to make sure he was safe from harm, illness and distress. I wanted him to have a happy and loved life. Tsem Rinpoche
18 hours ago
Mumu taking a rest in the turquoise room. Over the years, I always feel very satisfied when I see him covered with a blanket, safe and sleeping. I always wanted to make sure he was safe from harm, illness and distress. I wanted him to have a happy and loved life. Tsem Rinpoche
I wrapped my little Mumu boy up in my blanket and propped him up on my bed. He didn\'t move or wiggle and just looked at me. He is one funny entertaining little guy. Tsem Rinpoche
18 hours ago
I wrapped my little Mumu boy up in my blanket and propped him up on my bed. He didn't move or wiggle and just looked at me. He is one funny entertaining little guy. Tsem Rinpoche
March 2017-Coaxing my little Mumu boy to eat his meal. He was not well and therefore not hungry. Tsem Rinpoche
18 hours ago
March 2017-Coaxing my little Mumu boy to eat his meal. He was not well and therefore not hungry. Tsem Rinpoche
Click on picture to enlarge and see what Milarepa says. Profound.
1 week ago
Click on picture to enlarge and see what Milarepa says. Profound.
We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don\'t have. ~Tsem Rinpoche
1 week ago
We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don't have. ~Tsem Rinpoche
March 20, 2017-Mumu is just so adorable with his bright eyes.
1 week ago
March 20, 2017-Mumu is just so adorable with his bright eyes.
More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
1 week ago
More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
1 week ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
1 week ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
The Japanese are very innovative. Tsem Rinpoche
1 week ago
The Japanese are very innovative. Tsem Rinpoche
Read this as it will be interesting
1 week ago
Read this as it will be interesting
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
1 week ago
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
1 week ago
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
2 weeks ago
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
2 weeks ago
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
Lhamo Karmo, a female buddha form visualized above the crown of one\'s head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book \"The Female Buddhas.\"- Glenn Mullin
3 weeks ago
Lhamo Karmo, a female buddha form visualized above the crown of one's head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book "The Female Buddhas."- Glenn Mullin
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
3 weeks ago
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
4 weeks ago
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
My Dharma boy has such a cute expression here. He is a good boy!
4 weeks ago
My Dharma boy has such a cute expression here. He is a good boy!
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
2 months ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
2 months ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
2 months ago
This is a good one to read
Mumu is silly and cute and funny
2 months ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
2 months ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
2 months ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
3 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
3 months ago
Message to Tibetans in English
Message to the Tibetans
3 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
3 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
3 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
3 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
3 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
3 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
4 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
4 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
4 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
4 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
4 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
4 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
4 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
5 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
5 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
5 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
6 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
6 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
6 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Please watch this video, it's heartbreaking to see how people have to suffer.
    1 week ago
    Please watch this video, it's heartbreaking to see how people have to suffer.
  • Lady saves puppy from potential abuser
    2 weeks ago
    Lady saves puppy from potential abuser
  • Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
    2 weeks ago
    Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
  • Dear friends, please see this educational video on suffering for the sake of others.
    2 weeks ago
    Dear friends, please see this educational video on suffering for the sake of others.
  • A very neat footage of Bigfoot captured by Patterson-Gimlin.
    3 weeks ago
    A very neat footage of Bigfoot captured by Patterson-Gimlin.
  • [11/02/2017] Mumu darling is a very good boy.
    1 month ago
    [11/02/2017] Mumu darling is a very good boy.
  • [11/02/2017] Mumu wants to go bye bye!
    1 month ago
    [11/02/2017] Mumu wants to go bye bye!
  • [11/02/2017] I love you mumu boy
    1 month ago
    [11/02/2017] I love you mumu boy
  • [11/02/2017] Mumu and Oser eating together.
    1 month ago
    [11/02/2017] Mumu and Oser eating together.
  • Great spiritual rock carving in Tibet
    2 months ago
    Great spiritual rock carving in Tibet
  • You will Never be Ready
    3 months ago
    You will Never be Ready
    Dear friends, watch this video and ready, if we keep waiting till we are ready, that day will never come. Tsem Rinpoche
  • Stop asking for Easy
    3 months ago
    Stop asking for Easy
    This video is powerful because it's the truth. It applies to anything. It applies to our dharma practice. Watch the video and share it. Tsem Rinpoche
  • Must Watch this Video!
    4 months ago
    Must Watch this Video!
  • Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
    5 months ago
    Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
  • Kyabje Denma Gonsa Rinpoche on Samaya
    5 months ago
    Kyabje Denma Gonsa Rinpoche on Samaya
    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • March 27, 2017 04:19
    Dongho asked: I have been reading on the tunes of certain sects and would like to ask on this. From what I've read, there are certain tunes to each sect and school of certain chants. Exactly where can I find the sheet music for these percussion and horns with the chants, such as to the one for invoking Kache Marpo or Dorje Shugden? Would it be possible to use school instruments for this?
    pastor answered: Dear Dongho, Thank you for your question, it is good to see you back and asking more questions. Yes you are right, there are differences in the tunes and chants between the lineages. The differences can vary significantly between the traditions, for example the Gelugpa tradition of Tibetan Buddhism is known for its extremely deep throat singing which is very powerful and is characterised by a low, booming voice, in contrast to the other traditions. Even within a particular tradition, there can be slight variations as to the manner in which the chants and tunes are performed. For example those monasteries are which are affiliated with Gyume will have one way of throat singing, where those affiliated with Gyuto will have another. As far as I am aware there is no professional sheet music for the rituals, most probably because the music is actually an integral part of the ritual itself. Therefore the music, tunes, and chants are all taught at the same time the ritual and prayers are. The tunes, and use of the instruments all have specific meanings, because they are considered to be offerings to the deities in the form of sound. The monasteries would not have copies of sheet music either, because sheet music is western practice. The use of ritual music within Tibetan Buddhism is more of one based on memory. In the Kechara organisation, the puja team was trained in such ritual instruments at the same time they learnt the particular ritual from monks from the monastery, such as the puja of Dorje Shugden. From what I saw of the training, the musical tunes, and use of instruments was not written down but taught experientially at the same time as the chanting. I have not come across any other instruments being used in pujas apart from the traditional ritual instruments, because even the instruments themselves have a specific meaning. That is not say that school instruments cannot be used. This is because, as long as the offering is sincere, the Buddhas and enlightened deities will accept it, and in turn you will generate great amounts of merit. Offerings should be made to the best of our ability, therefore if you do not have access to the ritual instruments, or do not know how to play them, but you know how to play other instruments, and use these instruments as offerings to the Buddhas during pujas, the amount of merit you generate will be the same. This is because you are sincere with your offering. I hope this helps. Thank you.
  • March 26, 2017 02:14
    Kunga asked: Does the Gelug have Begtse a protector? If so, could you please provide a sadhana for him here?
    pastor answered: Dear Kunga, Yes the Dharma protector Begtse exists within the Gelug tradition. He is also known as Chamsing. Begtse’s practice stems from India and was introduced to Tibet and therefore Tibetan Buddhism by the translator Nyen Lotsawa. Marpa Lotsawa also practiced Begtse, and so the practice exists in the Kagyu traditions. This practice was eventually transmitted to Sachen Kunga Nyingpo, the first of the five patriarchs of the Sakya tradition, who were the founding fathers of that tradition. Over time the practice of Begtse was incorporated into the Gelug tradition, founded by Lama Tsongkhapa, and was notably practiced by the 1st and 2nd Dalai Lamas. Over time the practice gained popularity within the lineage, especially when it spread to Mongolia. There the practice became an important one within the lineage as upheld there. Begtse is also affectionately known as the Dharma protector of Mongolia, because his practice is so popular there. If I am not mistaken, there is an oracle of Begtse in Mongolia as well. There is a mistaken account that the practice originated around the time of the 3rd Dalai Lama, with the subjugation of a Mongolian war god, but Begtse was definitely practiced before that time in the Gelug, Kagyu and Sakya traditions. While the practice of Begtse is very effective, I have not come across the practice of Begtse in my personal practice, therefore I do not have access to the Begtse sadhana to provide to you. Instead Begtse is propitiated in prayers that incorporate many other Dharma protectors, and Begtse is also considered one of the nine protectors of the Hayagriva (Tamdrin) cycle of tantric teachings. Therefore Begtse is included in the Dharma protector sections of the Hayagriva tantras. Surrounding Begtse are his sister, Sing Ma, and his main minister, Le Khan Mar Po. His inner retinue comprises of eight butchers who wield copper swords in their right hands and skull-cups full of blood in their left hands. They are portrayed as naked and are very ugly. His outer retinue comprises a further twenty-one butchers, who hold copper swords in their right hands, and this time, the entrails of butchered enemies. They wear the skins humans and oxen as clothes, with ornaments made from human bone. While this may seem violent, Begtse is actually a very powerful and beneficial protector, who helps practitioners clear their obstacles and create conducive conditions for their spiritual evolution. I hope this helps. Thank you.
  • March 24, 2017 20:12
    Azair asked: Venerable Rinpoche, I am doing a study in Kalachakra Tantra and I've heard from most of the lama's too that if you practice the Kalachakra Tantra, you'll be able to take control of your next rebirth. Ofcourse, it has been said that we will get our rebirth according to our Karma and desires but whether those dreams will get fulfilled will depend upon the actions that we take in this life. Thus, practicing the Kalachakra(till the end) after initiation will give you the opportunity to take rebirth anywhere you desire regardless of your Karma. My question is that, is there some truth in this statement.? Does this statement hold true for other tantra practices, such as Vajrayogini Tantra, Ghuyasamaja Tantra, Heruka Tantra, etc. I would really really like to know. Thankyou in anticipation, regards, Azair
    pastor answered: Dear Azair, Thank you for your question. Yes there is truth to this statement, both from a scriptural perspective and also by example, as the great masters have shown us. This is a unique feature of all Anuttarayoga Tantras or Highest Yoga Tantras, which Kalachakra, Vajrayogini, Guhyasama and Heruka are all examples of. This category of tantric practice can actually lead a practitioner to full enlightenment in this very lifetime. Even if enlightenment is not reached, very high levels of attainment can be reached nonetheless. This includes the ability to take control over your next rebirth. This is primarily engaged in so that the practitioner is born in an environment where they can eventually pick up their practice and further their spiritual path to enlightenment, or in order to be born in a place where they can benefit sentient beings the most, as part of the spiritual journey over many lifetimes. One of the reasons such an ability is very necessary on the spiritual path, is that usual death and rebirth occurs at the mercy of ones karma, specifically what is known as the ‘throwing karma’ or the karma that dictates what sort of rebirth a person is going to take. This opens up at the time of ordinary death, which most people have no control over. During the death process, many of our disturbing emotions will arise. Whichever of these is the strongest at the point of death triggers open a latent karmic potential, which becomes the ‘throwing karma’ and dictates where we are going to take rebirth and if that life will generally be full of suffering or not. Within Anuttarayoga Tantra, one of the key points of practice is to prepare for one’s death. This is done by simulating the dying process during one’s meditations, so that one becomes familiar with it. At the most pivotal part of this process, one practices achieving either the rainbow body or great bliss (in the case of the father tantras); or clear light (in the case of mother tantras). The tantras themselves are not defined in terms of the gender of the central deity, but by the method used to gain enlightenment. This is either the rainbow body/great bliss (classified as male, therefore labelled ‘father’) or clear light (classified as female, therefore labelled ‘mother’). Non-dual tantras such as the Kalachakra tantra can employ either of the two methods, a mixture of both, or alternate methods. In the case of superior practitioners, due to the power of their practice, they can achieve either of these two methods in their current body. Since they have familiarised themselves with the dying process, and a particular method of practice, they can also achieve enlightenment during their physical death. The great Lama Tsongkhapa is said to have achieved enlightenment at the moment of physical death, using the second of these. For other practitioners, they may not be able to achieve this either in their meditations while they are alive, or during the death process. However because they have familiarised themselves with the dying process, they remain in complete concentration at the time of death, not allowing any disturbing emotions to arise. Due to this level of concentration, meditation and awareness during the dying process, they are able to control where they next take rebirth. This is evident in the tantric scriptures themselves, and the life stories of many masters, who can state exactly where, when and to whom they will take their next rebirth, as they are in full control of the dying and rebirth process. There is a type of meditation called ‘thukdam’ which has been translated into ‘death meditation’. This is a final meditation some masters choose to engage in. During this meditation, the master themselves consciously begin the physical dying process themselves, engage in the meditation of dissolving the winds into the heart centre and remain in the most pivotal part of the death process, the mind of clear light of death. During this point they engage in meditations, either the methods of the father or mother tantras as mentioned previously, and or consciously choose where they are to next take rebirth. They can remain in this death meditation for long periods of time, days at an end, in which their consciousness has not yet left their body, although for all intents and purposes they are dead according to medical science, e.g. they have no heartbeat. At the end of their meditation, a drop of blood will be emitted from their nostril, and their head will slump over a little. Masters who engage in this meditation usually sit in full meditation posture, and their body remain supple and soft even though they have passed away from a medical point of view. I hope this brief explanation helps. Thank you.
  • March 23, 2017 23:01
    Brad asked: What is the significance of offering the Seven precious emblems of royalty to the Buddhas and enlightened Dharma Protectors? What are we symbolically offering up?
    pastor answered: Dear Brad, Thank you for your question. The ‘saptaratna’ or seven precious emblems represent on the one hand the ultimate state of temporal power, and on the other hand the ultimate spiritual attainments that we can achieve. By offering these to the Buddhas, we are actually creating the causes to achieve what they represent. Therefore it is good to know the meaning of each, so we can understand what we are creating the causes for by offering them up: Please see below for an explanation of the seven royal emblems: 1. The Precious Wheel: a thousand spoked wheel, representing the universal power of the Buddhas, as well as the teachings of the thousand Buddhas of our aeon. It is represented by the Dharmachakra, symbolising the ‘turning of the wheel’ or teaching of the Noble Eightfold Path. It is a symbol of a universal emperor’s spiritual and temporal power. It is also represents one of the factors of enlightenment, which is perfect mindfulness, especially that of our own mind, thoughts, delusions and afflictions. 2. The Precious Jewel: an eight sided wish-granting gem, which fulfils all the needs of a universal emperor. This jewel has eight special qualities: it illuminates the night sky for hundreds of leagues; it is cooling when the temperature is hot and warming when the temperature is cold; it makes manifest whatever the holder wants; when thirsty it causes a fresh-water spring to appear; it has the ability to control the nagas, and other supernatural beings, as well as preventing natural disasters such as storms, floods, etc.; it gives off multi-coloured lighted which heals the various mental and emotional afflictions; it cures all illnesses; and it ensures that one dies a natural death, not an untimely one. It is a symbol of a universal emperor’s spiritual and temporal power. It is also represents one of the factors of enlightenment, which is perfect mindfulness, or perfect discrimination, so one knows what to abandon and what to keep in the mindstream during the spiritual journey to enlightenment. 3. The Precious Queen: the most beautiful and virtuous of all women. She is described as a goddess who is the epitome of someone: with devotion; without jealousy; who is the embodiment of fertility; who works for the welfare of all beings; who possess feminine wisdom; speaks the truth; not attract to sensual pleasures or material possessions; and does not have false views. She is adored by all. She also represents one of the factors of enlightenment, which is perfect effort. This is necessary to keep meditating until one gains spiritual attainments. 4. The Precious Minister: who has sharp intelligence, patience, and the ability to give wise counsel to the emperor. He is so attuned to the emperor that even before the emperor has spoken, the minister is already carrying out his command. He only wishes to support the Dharma, help sentient beings, and is an excellent strategist. He also represents one of the factors of enlightenment, which is perfect joy. This is also akin to the attainment of the first bodhisattva level, because you have come to an understanding of your own mind, which is like pouring ice-cold water into boiling water. The water stops boiling, as does the thoughts, projections, and delusions in the mind. He represents the path of the bodhisattva. 5. The Precious Elephant: who has the strength of a thousand normal elephants. He is white, with the perfect features that an elephant could have. He is majestic, graceful, and gentle, but in battle is fearsome, fearless and unyielding. He communicates with the emperor through a telepathic link. He represents one of the factors of enlightenment, which is perfect adaptability. This is important, as one needs to be able to adapt to the various mental afflictions as they arise, and suitably counter them. 6. The Precious Horse: who has all the marks of a celestial horse. Known as wind-horse, he is able to travel extremely fast, and can circumambulate the entire universe three time in just a single day. He is never fearful or startled, never makes a sound when galloping, and has extremely soft hairs on his body. He represents one of the factors of enlightenment, which is single-pointed concentration. This is important because without this form of concentration, once cannot engage in the analytical meditations that lead to an understanding of emptiness, and therefore enlightenment. 7. The Precious General: who has mastered the arts of war and always wins in battle. He wears battle armour and holds many different weapons. He tries to avoid battle, but when necessary fights, and never gives up until he has won. He is fearless, and courageous in carrying out the emperors commands and ensures the emperors army carries out their duties. He represents one of the factors of enlightenment, which is perfect equanimity. This is because he overcomes all warfare, which is akin to the battle between things were are attached to and things we have an aversion for in our minds. In short, what you are offering up is the highest of all temporal treasures and abilities, as well as the entire path of the Dharma. Doing so creates the causes for you to receive all of this on your spiritual journey towards enlightenment. I hope this helps. Thank you.
  • March 20, 2017 10:16
    Grigoris asked: Excuse me, but I would like to ask, what does the prayer to Shangmo Dorje Putri say exactly? I can't read Tibetan, but would like to see the description that the prayer gives. I am not planning to say the prayer or make interaction(as it would be very dangerous), but would like to see what it actually says from the Tibetan text. Here's the link: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/shangmo-dorje-putri-the-bamo-of-sakya.html
    pastor answered: Dear Grigoris, Thank you for your question. Shangmo Dorje Putri is indeed a fascinating unenlightened Dharma protector. Unfortunately at the moment, we do not have a translated copy of the text in English that we can provide. The usual format for such texts, would include an invocation, making offerings to appease them, and then exhortations for them to perform their activities, possibly followed by thanking them for their help. One thing is for certain, due to the nature of Shangmo Dorje Putri her prayer is sure to include violent imagery, just like many other Dharma protectors, such as Achi Chokyi Drolma (who even though has a peaceful appearance, has a lot of violent imagery in her prayers). The reason behind the violent imagery is explained in the post about Achi Chokyi Drolma here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/achi-chokyi-drolma-chief-protectress-of-the-drikung-kagyu.html
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Dorje Shugden
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