Bill Clinton adopts Buddhist Meditation

Aug 6, 2012 | Views: 2,450
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Looking for enlightenment: Former President Bill Clinton has taken up meditation to help him relax

 

Chill Bill: Clinton turns to the art of Buddhist meditation to relax

By Daily Mail Reporter
PUBLISHED: 3 August 2012

Former American president Bill Clinton has taken his exercise regime to spiritual heights – by learning the art of Buddhist meditation to help him relax.

The politician, 65, has recently taken up a healthier life-style including becoming vegan after a string of heart problems over the years.

And in his latest bid to improve his well-being, the Democrat has hired his own personal Buddhist monk to help him learn how to meditate properly. 
 
Radaronline quoted a source as saying: ‘Ever since his heart scare, Bill has looked for ways to help him relax.

‘He has a hectic life, he travels a lot on business as an ambassador for the U.S. and needs something to keep him sane.’

Meditation offers him that, he has a *mantra that he likes to chant and after every session he feels transformed and full of positive energy.

‘It’s definitely doing him the world of good – he feels fitter and stronger than ever.’

 
Old practice: Buddhist monks have been perfecting the art of meditation for thousands of years

 

In February 2004, Clinton was rushed to Columbia Presbyterian Hospital in New York City after complaining of chest pains.

He needed to have two coronary stents implanted in his heart and a few months later in September underwent quadruple bypass surgery.

In 2010 he then had a clogged artery reopened – his second heart op in just five years – and announced he was giving up his diet of American fast food such as burgers, fries and deep-fried chicken to go vegan.

His strict diet consists of lots of fresh vegetables and fruit but he admits he still occasionally eats fish.

 

[Extracted from: http://www.dailymail.co.uk/news/article-2183101/Bill-Clinton-turns-art-Buddhist-meditation-relax.html#ixzz22jZNOO1c]

 

Note: Buddhism is one of the fastest growing religions in the United States.

*Mantras are sacred words as spoken by the Buddha which has vast benefits for the mind and body when chanted consistently. See more, here.

 


 

比尔·克林顿选择佛教禅修法

寻求证悟:前总统比尔·克林顿以禅修协助让自己放松

 

 

克林顿选择佛教禅修法来寻求放松。

《每日邮报》报道

2012年8月3日

 

美国前总统比尔·克林顿选择以灵修作为其个人训练方法——学习佛教禅修法来协助自己放松。

自几年前患上心脏疾患后,这名65岁的政治家不久前决定投入更健康的方式,其中包括成为一个严格的素食者。

为了改善身体的健康,这位民主党员最后还选择请求其个人佛教僧侣指导他正确的禅修法。

美国网站Radaronline引述某个来源报道说:“自从面对心脏危机后,比尔已积极寻求各种方式来让自己更放松。”

 “他的生活十分忙碌,作为一名美国使节,他必须时常到处公干,所以极需找寻某种方法来让他保持清醒。”

他个人的禅修方式是选择一个自己喜欢的*心咒来念诵。据称,每次念完之后,他就感觉到整个人仿佛焕然一新,而且充满正能量。

 “这肯定对他很有帮助——他觉得自己目前正处于前所未有的健康和强壮状态。”

 

古老的修行:佛教僧侣上千年来都在不断完善化禅修的艺术

 

 

2004年2月,克林顿投诉出现胸痛症状后,便赶往纽约市的哥伦比亚长老会医院求医。

医生必须在他的心脏内植入冠脉支架,接着在几个月后的9月份,再接受一项心脏四重搭桥手术。

2010年,他必须再度接受手术打开阻塞的动脉——这是他在短短的5年内接受的第二次心脏手术——他宣布自己将从此放弃美国的快餐习惯,如享用汉堡、薯条,以及炸鸡,而改吃严格素食。

他的严格素食餐点包括大量的新鲜蔬菜和水果,但他承认自己偶尔也会吃鱼。

更多资料与来源:http://www.dailymail.co.uk/news/article-2183101/Bill-Clinton-turns-art-Buddhist-meditation-relax.html#ixzz22jZNOO1c

 

注:佛教是在美国发展的最为迅速的宗教之一,现在美国前总统克林顿也选择念诵心咒。

 *心咒是佛陀口述的圣言,持续持诵将给身心灵带来无穷的益处。请点击:http://www.tsemrinpoche.com/?p=28029

 

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58 Responses to Bill Clinton adopts Buddhist Meditation

  1. lewkwanleng on Aug 6, 2012 at 12:24 pm

    It is good to hear that more and more people are taking up the time proven Buddhism practice to tame the mind, but if we have studied Lamrim before, then we must know taming the mind is just a small portion. What is important is, what are we dong to do the the tamed mind and the healthy body.

    Through many of the teachings found in this blog, all the well being of our mind and body should be use for the benefit of all other sentient beings…

  2. MayOng on Aug 6, 2012 at 12:56 pm

    Tsem Rinpoche has a teaching on Mantras – Holy Words of Power, http://www.youtube.com/watch?v=G2hFuMhh658&feature=plcp. Reciting mantras help to calm the mind down in just a few minutes when we maintain the focus.

  3. Jace Chong on Aug 6, 2012 at 1:31 pm

    By more and more people participating in de-stressing activity such as meditation and physical yoga, we can see there’s an urgent need to de-stress in the society especially the people who are living in the city.

    From an article by Cary Barbor on Psychology Today, it says that meditation activates the sections of the brain in charge of the autonomic nervous system, which governs the functions in our bodies that we can’t control, such as digestion and blood pressure. These are also the functions that are often compromised by stress.

    On the other hand, meditation is also a very good method to practice nowadays, not only it can be done as and when, it also draws people to seek the inner peace instead of seeking outer solutions that never cure the root problem. Eventually, like what Lew said, they will find studying up wisdom is important after the physical problems have settled down. Wisdom is the main core power to live a better live.

    So I think meditation is the first good step to a better life, rejoice for Bill Clinton and all the participants who attend meditation.

  4. Steve Tobias on Aug 6, 2012 at 2:00 pm

    Very interesting, thank you Rinpoche, and also thank you for linking the video about the Old Testament and God possibly having a wife — very thought-provoking in many ways.

    It is nice to see people opening up to meditation and getting the benefits, especially someone who is 65, and they say “you can’t teach an old dog new tricks.” Bill Clinton’s recently becoming vegan, and now meditating, I would call that incredible. Some in the US might call it “being a liberal” but that’s okay.

    It just proves how malleable the mind can be. A 65 year old man who works full time as an ambassador, has a whole lifetime of habituations, has all the press watching him, has everyone expecting him to be a certain way, still manages to dynamically make these changes. I mean, no offense to anyone, but he could just pop a Xanax and take some heart meds and continue eating fast food and doing his business. I hope meditation takes him to deeper levels beyond just stress relief, maybe he enters samadhi or has some realizations, and it permeates to other people.

  5. Elena on Aug 6, 2012 at 4:51 pm

    This is kindda cool, but also kindda weird: “the Democrat has hired his own personal Buddhist monk to help him learn how to meditate properly.” – I wish the author had attempted to learn some terminology. The sentence “sponsored a Buddhist monk” seems very contradictory…how do you hire a monk? (haha read Gurus for Hire, Enlightenment for Sale ;) )

    But I’m glad someone as perceptive and intelligent as Clinton understands the benefits of meditation. It’s not some weird kooky discipline limited to the hippies!

    • Paris on Aug 7, 2012 at 12:03 pm

      like a personal trainer?! LOL which I guess is what a spiritual teacher is to us (in a crude comparison). knocks out all those kinks we have to work on and gets us back into shape, at all levels!

    • Li Kim on Aug 10, 2012 at 9:22 pm

      Elena,

      True…I was also taken aback by hiring a monk.. My imagination then linked to way Jamie wrote about personal trainer… A monk in trainers… How rude of me…

      The good news is that former President Clinton is making changes to live better and hopefully longer. Sad part is that he had to nearly lose his life before he would change. And how many of us need to be near death to change? And will we have the merits to survive the near death experience? Do good and change NOW while we are in tact.

  6. Louise Lee on Aug 6, 2012 at 5:15 pm

    修佛可以有益心身。

    明白佛陀的语, 可以让我们远离迷惑。 得到生活的满足。

    素食可以让我们,有良好的肠胃!远离病魔!

  7. sweekeong on Aug 6, 2012 at 5:25 pm

    Methods don’t belong to anyone just like ideas. If it has beneficial properties, and after investigation by verifying that others have benefited from it we can apply it on us without guilt. To label something as bad or tainted without check is prejudgement. We are punishing ourselves the opportunities to discover and learn new things by our own silly close-mindedness.

    Certainly for health if you have spent so much money, if there is something else that doesn’t cost as much but already adopted by many, it wouldn’t matter. We can die any day. Meditation requires discipline and perseverance. You need those more than money. :)

  8. HelenaC on Aug 6, 2012 at 5:34 pm

    Wow….great to know about this news :)
    Rejoice for the Former President Bill Clinton.

  9. Wan Wai Meng on Aug 6, 2012 at 7:10 pm

    Many people turn to meditation due to the benefits of it. A calmer sense of self and clearer mind who does not what that. It has been used at prisons as well. If meditation can help hard core prisoners why not a President!

  10. bengkooi on Aug 6, 2012 at 7:11 pm

    Its no surprise that President Bill Clinton has sought refuge in Buddhism after his health scare. Too many of us take life for granted, until we are fortunate enough to experience serious problems, be it health, financial, relationship etc.

    And only then, do we realise there is more to life and seek answers in spirituality…

    And nowadays we see more and more people especially from the West, seeking answers and a better quality of life in Buddhism, which has all the answers…

  11. nicholas on Aug 6, 2012 at 8:23 pm

    Life is just getting more and more stressful. Rejoice for the former American President Bill Clinton to take up Buddhist meditation to help his health but Buddhism is more than just healing his current physical health situation but as he practices more and understand the real happiness he could be one of the many in the west to promote this great method that able to benefit many to gain eternal peace and happiness.

    Becoming vegan/vegetarian indeed is a great way to take care of our health and of course it does benefit our spiritual practices too in realizing compassion. There are so many variety of vegetarian food now a day that we can easily find out there.
    Check this out: http://blog.tsemtulku.com/tsem-tulku-rinpoche/category/vegetarian-restaurant-review

  12. Sara Andreyev on Aug 6, 2012 at 10:17 pm

    How wonderful that former President Clinton has adopted a new life style for a better mind and body.

  13. Choi Kim Yok on Aug 6, 2012 at 10:42 pm

    Good for him.I wonder which mantra Mr Clinton is chanting.

  14. Irene Lim on Aug 6, 2012 at 11:17 pm

    I truly believe stress is the main killer disease. Calm mind coupled with vegetarian diet helps to keep us healthy and extend lives. Hence if we wish to have longevity we should practise meditation and go meatless. This is a proven track.

  15. justin cheah on Aug 7, 2012 at 12:27 am

    More and more people find the proven benefits of engaging into serious Buddhism practise and turning to healthy eating in vegan. We see more prominent people especially in the west joining this Rinpoche and that Rinpoche. It shows one thing, they see the benefits in Buddhism and may they find peace in their spiritual practice.

  16. Paul Yap on Aug 7, 2012 at 12:37 am

    More and more people notice the power of meditation and self healing. The art of meditation has been adopted by the buddhist thousand years ago, and now is finally flourishing in the west and benefiting thousand. There are many other famous celebrity which has been practicing meditation, and benefiting for decades:-

    Celebrities have been espousing the benefits of meditation for decades:-
    (http://www.telegraph.co.uk/health/healthnews/8602265/Celebrities-who-meditate.html)

    Gwyneth Paltrow,Tina Turner, Steven Seagal, Orlando Bloom, Rivers Cuomo, Gisele Bundchen, Richard Gere, David Lynch, Russell Simmons, Herbie Hancock, Sting, George Harrison and more.

  17. Li Kheng on Aug 7, 2012 at 3:43 am

    Wow, the Clintons are really taking on Buddhism. I remember Rinpoche shared an image of Hillary Clinton paying respect to Lord Buddha’s image in Thailand. May more powerful figures arise to crate greater awareness on the benefits of Buddhism in generating peace and happiness in our ever degenerating world.

    I rejoice that the western world recognizes the benefit and power of pure Buddhadharma. I pray that the presence of Buddhism will return strongly amongst the Asian society.

    • jerry on Aug 30, 2012 at 12:40 pm

      Yes Buddhism is the only religion/philosophy that can keep up to date with science & yet maintains its growth;nothing superstitious about it;Buddha had said*Ehi Passiko* which literally means come & see for yourself;Sadhu3!

  18. NadiaG on Aug 7, 2012 at 4:36 am

    I’m not at all surprised by Bill Clinton’s decision to meditate and become vegetarian. It’s healthy and wholesome and when you have the schedule or itenerary of an ex President, I can see how he would want to work with a little more clarity. More and more celebrities are turning to meditation because of the stress in their lives….and this is pretty obvious in recent times. I believe there is a certain shift that is occurring. Its a look east policy that is not just political or economical but spiritually life changing as well. Good on ya Bill! Perhaps when you and Hillary drop by Malasia again you can visit with us at Kechara. :)

    • DR on Aug 8, 2012 at 7:51 pm

      AND dine at Kechara Oasis!

  19. Carmen on Aug 7, 2012 at 5:52 am

    I wonder what makes most people in the West choose Buddhism, as it says in the blogpost that it is one of the fastest growing religion in the United States. It definitely can’t be a fad.. I guess more educated people are seeing that the truth Buddha taught 2,500 years ago, still stands today. Since proven, why not follow what has shown results.

    Great the Bill Clinton is seeking meditation from a Buddhist monk to help calm him down. Funny how Rinpoche’s blog promotes Meditation and Vegetarianism, and Bill Clinton has only recently gotten interested in these subjects since his health took a turn.

    Thank you for this article, Rinpoche.

  20. Uncle Eddie on Aug 7, 2012 at 10:56 am

    Bill Clinton, 65, the former U.S.A President, has joined the line of Celebrity of Buddhists in learning the art of meditation to help him relax and to de-stress. He has turned vegan too, after a string of heart problems, though at times he admitted occassionally to eating fish. As an Ambassador for the U.S., his life is thoroughly hectic, travelling a lot on business and meditation will definitely made him feel fitter and stronger than ever. Buddhism is obviously one of the fastest growing religion in the United States. Thanks for sharing the great news, Rinpoche, its certainly exciting and interesting!

  21. yenpin on Aug 7, 2012 at 11:17 am

    念诵心咒,可以帮助我们的心灵得到平静,也能长智慧,坚固记忆,了解诸法之真实意义,亦能消除语业、破愚痴,得诸佛菩萨之般若智慧。
    吃素得好处,不伤害生命,就增长慈悲之心,能使身体健康

  22. Paris on Aug 7, 2012 at 11:52 am

    I think it’s interesting that his choice to turn to Buddhist methods is tied in very much to his health, and in finding healthier methods of living. The thing about Buddhism is that even if we don’t wish to follow it as a religion, so many aspects of it can be adopted purely for the betterment of our life / lifestyle.

    So being vegan is not necessarily a Buddhist thing, but that particular choice can be very much tied into the practice of compassion and contemplating on the suffering of animals and abstaining from that. The meditations might be used initially as a relaxation method, but they also train awareness and teach us discipline and focus. So there are benefits throughout the practices that are not necessarily just about religion, but about a way of living.

    I hope Clinton finds much peace and that his health improves! Perhaps he should add in a couple of sessions of serkym and Menlha pujas too!

  23. Alan Chan ( KSJC ) on Aug 7, 2012 at 12:25 pm

    I’m not surprised by Bill Clinton’s to make decision to meditate and become vegetarian. once someone was fall on the health problem or lost direction, it seeking something to support or rely. meditation is a very good practice which to calm our mind and release tension or stress, Mr Bill clinton’s , you are make the right decision ! Thank you Rinpoche to share the info to us. Rejoice .

  24. william on Aug 7, 2012 at 12:55 pm

    In this hectic world where most people are chasing for money and power, there needs a time of silence to reflect. What better way than Buddhist meditation and who better to lead as example than Mr. Ex-President, Bill Clinton, who was once the most powerful man in the world!

  25. EricLee KHJB on Aug 7, 2012 at 1:05 pm

    已经不止一次听到许多名人,运动员,艺人等等多在茹素以及进行佛法禅休。这正是仁波切的用心良苦,以世人的成功来吸引我们可以想这些成功者学习。其实,与其在这里羡慕这些人,倒不如自己身体力行得去实践,你就可以真正的体会禅休的好处,让我们一起开始体会禅休所带来的好处吧。。。

  26. patsy on Aug 7, 2012 at 3:38 pm

    It is good to know that Bill Clinton has adopted a new lifestyle by becoming a vegan and practicing meditation after a sting of heart problems. A stressful life and an unhealthy diet is one of the killer disease which caused heart attacks. I am glad he realized the benefits of Buddhist mantras and meditations.

  27. Grace ( KSJC ) on Aug 7, 2012 at 8:48 pm

    Congrate Bill Clinton to have choose become vegetarian, it glad that the mantra can let him felt more calm and full of energy.Mantra did have its power and energy which benefit me also.hopefully more and more people can learn dharma and tranform themself.

  28. Lim Han Nee on Aug 7, 2012 at 8:56 pm

    So not only has former US president Bill Clinton become a vegan, he has also begun the practice of Buddhist meditation with a Buddhist monk as a personal guide. Not only that. He also chants a Buddhist mantra that leaves him feeling relaxed and calm afterwards.

    Hopefully, Mr Clinton will progress to gain insights into the benefits of love and care and compassion for others, which are the hallmarks of spirituality in general and Buddhism in particular.

  29. soonhuat on Aug 7, 2012 at 10:15 pm

    Thanks Rinpoche for sharing this information. i think I have experience the same thing as President Clinton. I just survived through my 2nd heart attack. Now, I eat 80% veggie for my meal. I can feel that one of my legs is in coffin now. I realized life is so fragile and unpredictable, I need to do more Dharma work as time waits for nobody.

  30. Grace Leong on Aug 7, 2012 at 11:48 pm

    Old age , sickness and near death experiences have certainly made Bill Clinton re-think his lifestyle . The vegan diet will be great for his body and the Buddhist meditation will help transform his mind . With a Guru to guide him , I do hope that he will learn the Dharma to gain more wisdom and compassion for the benefit of many . After all he is a man of high intelligence and influence . Many will be motivated to follow his footsteps .

  31. Pastor Yek Yee on Aug 8, 2012 at 3:19 am

    Bill Clinton adopts Buddhist Meditation, I will not surprised because the Asian well life traditional method is very effective for our physically and mentally problem. I would like to congratulation he can find something good in his age. Bill Clinton is a celebrity, but he only gain inner peace and peace of soul through meditation. Rejoice for Mr Bill Clinton.

  32. yikming on Aug 8, 2012 at 10:39 am

    Rejoice for Bill. With his great influence, we hope he is able to contribute positively back to the society.

  33. Su Ming on Aug 8, 2012 at 2:21 pm

    I have met a few of my friends from the West. A lot of them are not Buddhist but they have taken methods from Buddhism to improve their life. It is amazing that Buddha was born in Nepal, enlightened and passed away in India…his teachings spread to the Indo China, China/Tibet. And then spread further to the West.

    I am very happy for my friends as most of them are happier. And they do not need to be a Buddhist but most important, they believe in the methods.

    And of course, it does help when celebrities like Bill Clinton and etc embraces Buddhism. After all they do have the power of influence.

  34. June Kang on Aug 8, 2012 at 7:50 pm

    名人学佛,说明佛法适合每个人,不管你是富人还是穷人,你是高学历者或低学历者,不管你是著名的或无名等,佛法能让你轻松快乐,如果你遵循佛陀的教导。

  35. Lim (KH JB) on Aug 9, 2012 at 12:07 am

    No matter who u r, where u from, what u do, learning and practicing Dharma will benefit u a lot. If we may be vegetarian or less meat eater when practice Dharma, we will shoot 2 birds with 1 stone.

    Thanks Rinpoche for the sharing…

  36. Julia Tan on Aug 9, 2012 at 1:32 am

    Good for President Bill Clinton to engage himself into Buddhism. Meditation and Mantra do bring positive energy to calm our mind. When the mind is calm, it can think wisely, the body will accommodate better too.
    Ever since his heart scare, he realized that he needed to change his diet to vegan. He has been stop killing, meditate and chanting mantra, all these are bring harmony, peacefulness and relax to him.

  37. Mei Fong on Aug 9, 2012 at 10:10 am

    Buddha’s teaching can be adopted by anyone from anywhere and from any background. It doesnt matter someone is from a different level of society or from a specific or even problematic history, the teachings benefits everyone. To me it can be so universal because Buddhism is not seen as a “religion” to me but more of the art of living. I have not chanted any other mantra besides OM MANI PEDME HUM previously and now, i realize there is so much more to be chant and to be learnt out there. I hope through this, more will be aware of the benefits and learn the “art of living” so that they can lead a better and happier life.

  38. wah ying on Aug 10, 2012 at 1:23 am

    More and more world leaders, politicians, business people are following or adopting Buddhism philosophies, meditation method and way of life.

    Buddhism teachings on benefiting others, loving kindness, letting go and so on might not seem fitting in to the mainstream values.

    However, in the era of globalism, with the tension between people intensified, and the growth of economy, our world becomes more and more uncaring and indifferent.

    I guess we need something to balance our mind, to bring peace to our mind; to narrow the gap between outer wealth and inner wealth.
    And compassion, peace and equanimity practicing by Buddhism is the antidote. We need the wisdom to resolve the contradictions and confusion.

    Peace of mind, freedom from all kinds of fear/sufferings and meaning of life, are always the pursuits of human being and other beings; and Buddhism offers the answers we look for upside down, here and there. Ancient but modern.

  39. Sr2665 on Aug 10, 2012 at 6:50 am
  40. Henry Ooi on Aug 10, 2012 at 9:29 am

    When Kechara Forest Retreat is ready it will provide an ideal place for people to practice meditation and chanting of mantras. In Kechara World Peace Centre, small huts for meditative retreats will be available to the public for holistic healing and relaxation for the mind and body. These two pet projects of Rinpoche would be dedicated to people in Malaysia and abroad who seek a place to re-energize and invigorate. Meditation and chanting mantras are a great method to relieve the stress in our daily lives.

  41. Albert Ratchaga on Aug 10, 2012 at 9:55 pm

    Buddhism is definitely not operate from superstitious as mentioned by many people, or anything that are unreality.

    Today, there are more and more people understand and accepting Buddhism as a healing practice, Buddhism heals not only our body, but also our mind. It is so important that we understand that Buddhism is part of our life, what we are learning in this world comes from Buddha, it is with us since birth already, it’s only that we need to discover it and start to apply it in our life.

    another fact that it shows here is being vegan, “don’t eat meat” is not about religious, it is simply for health issue, there are so many benefits by being a vegetarian, sad is, many people refuse top see the truth.

  42. Low ksjc on Aug 12, 2012 at 11:20 pm

    We are glad that that Clinton found a remedy to put his mind at ease and a lifestyle to help him live a happier life.
    Aren’t we fortunate to learn all this practice first hand from this Blog!
    Thank you Rinpoche.

  43. Wendy Loh on Aug 13, 2012 at 12:54 am

    When great leaders choose a spiritual path, it is inspiring for others to follow suit. Upon realizing that something higher exists within and without, they change their ways and perceptions and hopefully will use their skills to lead others to Enlightenment. Have a great journey, Mr. Clinton. _/\_

  44. Sharon Saw on Aug 13, 2012 at 1:37 am

    When a life-changing or threatening event occurs, people tend to pause and take stock of their lives. Rinpoche is constantly asking us to take stock NOW before it’s too late. For Bill Clinton, i’m happy to hear that he is vegetarian and is now learning about Buddhist meditation. If only more people would look into Buddhist philosophy as a guide to leading a richer and more fulfilling life. Through famous people like Bill Clinton, hopefully more people will be inspired to follow his footsteps.

  45. tenzin llhamo on Aug 13, 2012 at 12:48 pm

    Good to know that his health is getting better after all the surgeries. Its sad to know people only change when it’s too late. Mr Clinton is making a smart move by adapting and changing his eating lifestyle. Nowadays, people go vegan not because of religion but for a healthier lifestyle. May many more realize the importance…

  46. Sean Wang on Aug 13, 2012 at 3:50 pm

    I find it very good for Bill Clinton to have taken up the time to practice Buddhist Meditations. I have always believed that Meditation is the best Medication. I do hope that Bill Clinton’s heart problems will cease. I believe firmly that it will cease as he continues to live this healthy lifestyle of veganism and meditation.

  47. abby f on Aug 14, 2012 at 5:40 pm

    你可以将佛教看成是一种哲学,而非宗教。你可以不相信佛家所说的来世,但如果你将佛教的哲学运用在生活当中,你的每一天,就能过得更加快乐了。

    最近心烦意乱时,我也学会做观想。我观想佛菩萨充满加持力的白光射向我,我将嗔怒和烦恼化成黑气,再让黑气从鼻孔内排出来。当然这比较偏向宗教的层面。无论如何,只要能使人的念头转变,从不好的念头转向好的念头,任何宗教都不是问题。 :)

  48. Sheryl KH (JB) on Aug 15, 2012 at 9:22 pm

    It comes as a surprise to me at first when I read the title of this blog, but then when I think about again, this may not really be that special anyway as Buddhism has spread its wings to many parts of our world, including the western societies.

    The feeling that I have from reading this article is that among so many possible solutions in the world, it seems that what really will help us are those that are invisible and yet supreme in its power – a belief in something.

    Of course, I am not denying the power of medicine and science.

    We can use sleeping pills when we have insomnia, but we all know that in long term it becomes drugs and it does not solve the root of the problem. What really will help is to get the root out, and to dig inside our hearts, to make ourselves understand better, to let go, to forgive, all these will help us, although they may take a longer time, but they help us to uproot the negativities in a more fundamental way.

    Oh well, perhaps I need to learn meditation.

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    [...] http://www.ceceandmark.com Meditation is highly beneficial which is why so many celebrities and industry experts do it. It redu…thor: KC [...]

  50. Leann Lim on Aug 19, 2012 at 2:59 pm

    随喜!!越来越多人了解佛教,素食的好处~~佛教的禅修艺术只有在尝试和持续的修持下才能体验到效果,就如前总统克林顿体验的:每次念完之后,他就感觉到整个人仿佛焕然一新,而且充满正能量。

    只是短短的一句心咒,却可以让疲惫的心灵洗涤,赋予正能量~~禅修的好处真是说也说不尽,但愿越来越多世人接触佛种子,愿佛教得以弘扬~~

  51. judy lam on Aug 19, 2012 at 11:54 pm

    I am sure Mr Clinton made the right choice by adopting the Buddhist way of life and meditation. A demanding lifestyle and health problems will take its toll on him if left unchecked. I hope Mr Clinton will find peace and joy in his life from now on.

  52. Sean Pang on Aug 20, 2012 at 5:54 pm

    Bill Clinton is a intelligent man but even he needed a life-changing experience to realise that Buddhist practices can benefit him.

    I’m sure there are countless such examples but this is a high-profile one that we should learn from: don’t wait for a personal disaster, embrace Buddhism now, practice Dharma today, start living a physically and spiritually healthy life!

    Sean in Shanghai

  53. MARCO NEXUS on Sep 20, 2012 at 2:07 am

    VERRY VERRY GOOD

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BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


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KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.



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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
These fresh tomatoes just plucked from our garden here in our USA Ladrang. Tomatoes are some of my favorite foods. Tsem Rinpoche
5 days ago
We had some very special guests come to volunteer at Kechara? Guess who they were? And they turned out to be very humble in their works that night. Please see the love and care: http://www.tsemrinpoche.com/?p=51852
1 week ago
This is so true. When teach dharma to some and ask them to change or explain why, they reject and become unhappy and speak ill. 
1 week ago
If my endurance of so much suffering these past years have benefitted you and took some away from you, then it was not in vain and I am content and I would take more.~Tsem Rinpoche
2 weeks ago
A sketch by a eye witness in California-1987
2 weeks ago
Existing is not true existence but mere labelling because the causes removed, we are empty.~Tsem Rinpoche
2 weeks ago
People from different parts of the world who have no prior obvious connections can connect to do dharma together. This is wonderful because what we did in the past together can manifest in the present again to continue where we left off. Tsem Rinpoche 
2 weeks ago
ELEPHANT WEEPS AFTER RESCUE: A 50-year-old elephant that had spent much of his life shackled in chains, wept when he was finally freed from captivity. "Raju" had tears streaming down his face, as wildlife rescuers released him. SHARE this amazing story. -Details of Raju's rescue: http://kiro.tv/AmazingElephantStory
2 weeks ago
This is profound and the secrets to our success or failure. Tsem Rinpoche
2 weeks ago
Are you the sign of the pig? Do you want to know more about yourself? It would be interesting: http://www.tsemrinpoche.com/?p=23608
3 weeks ago
Vegetables harvested from our garden in our USA residence today...nice. TR
3 weeks ago
See who are in these nice pictures and how they are connected to me please....I just posted the Gratitude series #2...do take a look: See: http://www.tsemrinpoche.com/?p=51490
3 weeks ago
Powerful!!
3 weeks ago
Having a healthy strong body is important so we can take care of the people and animals around us, to do our dharma practice and to be able to contribute to society. Practices like Je Tsongkapa and Amitayus are very helpful for extending our life energies and healing from within. I spoke about it: http://www.tsemrinpoche.com/?p=29398
3 weeks ago
There are over 75,182 views of this post already! It's on horoscopes and how compatible you are with someone or not compatible and why. Perhaps it would be good to understand why someone so close could have or not have conflicts with you. Find out about yourself and understand your character: http://www.tsemrinpoche.com/?p=24905
3 weeks ago
Dear friends, This is a very good documentary on bigfoot. It is very scientific and examines a new footage of a bigfoot running very fast. Examines and gives you reasons why this cannot be a man or a person in a suit..very nice. I've not seen this one before. - https://www.youtube.com/watch?v=4zUhKhv3Z-I
3 weeks ago
Please click and enlarge the picture. This is something I strongly feel. Tsem Rinpoche
3 weeks ago
This will be my gratitude series where I share all that I am grateful for. This is my first post: http://www.tsemrinpoche.com/?p=51490
3 weeks ago
Mr. Lai, the proud dad of Pastor David Lai. Mr. Lai has expressed how proud he is of his son and what he is doing for others. Mr. Lai is very happy his son David is a Pastor of Kechara and rejoices in the Dharma shared with others. Mr. Lai himself is a very kind and steady person and an important member of Kechara also who always keeps his promises. Many in Kechara respect and love Mr. Lai. Like father like son. Kind people. Tsem Rinpoche
4 weeks ago
I agree with what Martin T. Bosnev says about Pastor David. Martin is a very intelligent person, so when he compliments, he has thought it through. I appreciate Martin's input. Pastor David always teaches Dharma from his heart and with enthusiasm. He truly believes in what he shares. He has been blessed by Tsongkapa to speak because he is sincere. Many enjoy listening to the Dharma from him very much. Please see what Martin is talking about: http://www.tsemrinpoche.com/?p=4197
4 weeks ago
This may be short, but it's one of my favorite documentaries also you have to take a look. Very good. I wanted to share with you all: http://www.youtube.com/watch?v=SUDjCmg4awI
4 weeks ago
Our group who went on a spiritual pilgrimage in the holy places of Kathmandu, Nepal.-June 2014. I rejoice for them. These trips have infinitely so much more meaning than the usual vacations.  Tsem Rinpoche 
4 weeks ago
Burning eyes? A special story for you: https://www.youtube.com/watch?v=e548MkrkGWk
4 weeks ago
Do you know what is a Wenatchee? Let me share: https://www.youtube.com/watch?v=bUm3ldZhZIU
4 weeks ago
Beautiful Sampheling Monastery. The home monastery of H.H.Kyabje Trijang Rinpoche. This is a place to visit!
1 month ago
Dear friends, Are you ready to witness something extremely brutal but with a happy ending? See here: http://www.tsemrinpoche.com/?p=50488 (Viewer discretion is advised as very graphic)
1 month ago
Dear friends, Did you know there are three holy mountains of Avalokitesvara, Manjushri and Vajrapani in Yating, Kham -Tibet??!! It's not that difficult to get to either. I have just finished blogging about this. I watched a travelogue earlier and was AMAZED at the footage they showed of certain holy places in Tibet that I have heard of from senior monks but never seen. You MUST watch this excellent travelogue and enjoy. Tsem Rinpoche See here: http://www.tsemrinpoche.com/?p=50824
1 month ago
Zamkar, Dharma, Mumu and Oser are always smiling and super cute. Tsem Rinpoche 
1 month ago
New book from Kechara just launched! http://Www.vajrasecrets.com
2 months ago
I've always tried my best to escape secular dreams because it's all a big wheel of disappointment. Get me out of samsara! Tsem Rinpoche
2 months ago
Look at my Mumu boy. You can never take a bad picture with him. He is super cute from any angle. I love you Mumu. Tsem Rinpoche 
2 months ago
Please remember this. A dog is not a pet but a part of your family. Tsem Rinpoche 
2 months ago
Lineage lamas and root lama in Vajra Yogini's tantra. Tsem Rinpoche
2 months ago
This is excellent! Must read and share. Tsem Rinpoche 
2 months ago
When on the hospital bed nearing our last breath, nothing matters except for the practice and transformation we have done in dharma in our lifetime. Our money, wishes, houses, clothes, jewelry, reputation, spouses, desires, dreams, greed, anger, possessions, explanations will be of no use at all. It will in fact even be a hindrance scratching at our mind's energy to let go and we cannot. Since they are no use at that momentous event, we should continue that thought now and understand what we should truly cultivate now. This thought must translate into action not just scholastic thoughts and meanderings of the mind for self deception or imitation spiritual satisfaction. This is what I think daily and everyday as part of my meditations on death and impermanence according to first chapter of Lam Rim. Tsem Rinpoche
2 months ago
I totally agree with this. Some vent out their anger, get attention or want to send messages to people and justify by saying it's their space their posting on and they can post what they want. Be it so, your space is seen my hundreds and it's public domain and you know that. So if others post otherwise to your views, why get upset? You invited it. Maybe that is what you wanted? Attention? LOL.Tsem Rinpoche
2 months ago
Wow. How perfect is this. This is exactly how I feel when I shared dharma with some people. Tsem Rinpoche
2 months ago
I like this one. I just found it. Wonderful and simple for those who have to seek either one. Tsem Rinpoche
2 months ago
H.H. The 14th Dalai Lama in Yong He Gong temple in front of the beautiful Tsongakpa main altar in Beijing, China.
2 months ago
Another must read and must have book. I ordered it last week and it arrived today. So very much looking forward to reading/studying it. Dharma knowledge is something that should not remain stagnant. We must improve and apply upon it always. Applying it is the secret. I have so much more to learn. Tsem Rinpoche
2 months ago
When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always. Mahatma Gandhi
2 months ago
Look at my cheeky and cute Mumu boy!! The camera loves him! I love him. Tsem Rinpoche
2 months ago
It would be wonderful if everyone can obtain a beautiful Vajra Yogini statue like this and it's available at http://www.vajrasecrets.com. Would you have Her body red painted or just copper color or brass colored? Tsem Rinpoche
2 months ago
Lifelike Supreme Tara painted in Indian style. Stunning. Wish I can get artist to reproduce this exactly. Tsem Rinpoche
2 months ago
Holy and lifelike Lord Manjushri painted in Indian style in which it should be. Wish I can have this reproduced exactly with every holy detail. Tsem Rinpoche
2 months ago
This picture is self explanatory. Tsem Rinpoche 
2 months ago
Geshe Ngawang Dhargye was an incredible teacher, read his superb teachings and understand about his parinirvana: http://www.tsemrinpoche.com/?p=49542
2 months ago
Complete Commentary on 50 Verses of Guru Devotion--Dear friends, This is an essential study no matter what tradition of Buddhism you come from. If you are serious about gaining progress on the path of practice to enlightenment, this text is highly recommended and very necessary. I fold my hands and request you all to study so you gain progress. See here: http://www.tsemrinpoche.com/?p=49607
2 months ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    1 month ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    2 months ago
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    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    3 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    3 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    5 months ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    5 months ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    5 months ago
  • Incredible footage you must see!
    Incredible footage you must see!
    Description
    5 months ago
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    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    9 months ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    9 months ago
  • Mumus running at Kechara Forest Retreat
    Mumus running at Kechara Forest Retreat
    10 months ago
  • Kechara Forest Retreat panorama, September 2013
    Kechara Forest Retreat panorama, September 2013
    10 months ago
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    Dechog our cockatoo at Kechara Forest Retreat grabbing long beans which he loves. Nice bird. We love him. Tsem Rinpoche
    1 years ago
  • The mumus having outdoor evening stroll!!!
    The mumus having outdoor evening stroll!!!
    1 years ago
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    17 May 2013, heavy rain at Kechara Forest Retreat from 7am-8am (1 hour). Water overflowed the existing drain and also opened up a much wider new "route" for itself.
    1 years ago
  • Must see video from Rajendra on our disciplined dogs
    Must see video from Rajendra on our disciplined dogs
    1 years ago
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    Dato' Ruby won the Bella Awards!
    1 years ago
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    This is a wonderful video for Moh Mei because she is sleeping in the KECHARA FOREST RETREAT CONTAINERS all alone...ehehehhehe...this is a new friend to keep her company....tsem rinpoche
    1 years ago
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    Answer to Jo
    1 years ago
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    The 2 tortoises in Tsem Ladrang, Kadro and Menlha are enjoying their fresh veggie meal.
    2 yearss ago
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    Organic vegetables at Kechara Forest Retreat
    2 yearss ago
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    This is Dorje our friendly fish that lives with us. He captured my attention the first time because he was exceptionally friendly. TR
    2 yearss ago
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    Mumus go bye bye!!!
    2 yearss ago
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    SP's mom said that she is from Penang. This is her first trip to bodhgaya, and she truly finds bodhgaya is very holy and spiritual.
    2 yearss ago
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    Very touching video...Buddha said it was very important to visit the four holy places associated with Him before our deaths. Remembering this, I had instructed Paul to take this senior group to Bodhgaya and make sure they are able to plant imprints. When this life of 'fun', money, parties and socials are over, we cannot leave empty handed. Tsem Rinpoche
    2 yearss ago
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    Our two rescued tortoises who live at Tsem Ladrang happily and will be transferred to Kechara Forest Retreat where they will have much more space to roam and run. Tsem Rinpoche
    2 yearss ago
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    Aki is the old African Grey that was abandoned by his owner. Because he is old, no one wanted him. Well we wanted him and we took him and in and love him. He is in a big aviary and he likes his cage. We leave his cage open at all times so he can go in and out as he likes. His cage is his security blanket. Cute. He gets nice food and sunshine daily and also we play monks chanting for him to be blessed. We love you Aki. Tsem Rinpoche
    2 yearss ago
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    Meal time for all the cute mumus!
    2 yearss ago
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    Dear james, very nice video of Kechara outlet and the activity led by Kien. You must always make more videos. Thank you. Tsem Rinpoche
    2 yearss ago
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    This little birdie was at a pet shop. He has maimed leg, permanent damage to his wing and cannot fly and also one eye blind. I don't think anyone would want the poor thing, so I adopted him and keep him safe, fed and with lots of fresh air. He's also in a large aviary so he can be with other birds and not be alone. He is alert, active, and has a good appetite. I like him very much and will make sure he is safe, happy and has a good life. I name him Lucky. Lucky will always be safe now. Tsem Rinpoche
    2 yearss ago

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CHAT PICTURES

We helped prepare Mr Mah who have been homeless for 3 weeks in Kepong for a job interview today. He was accepted to work as a caretaker in an apartment. We provided him with basic clothings and toiletries to begin a new lease of life. Mr Mah will also be listed in our food bank beneficiary programme. Justin Cheah@KSK
8 hours ago
We helped street bound Uncle Lee from Klang to move into the shelter home today. He was very grateful of our help and glad that he won't be sleeping on the street. Justin Cheah@KSK
8 hours ago
Participated in PERTIWI Soup Kitchen food distribution yesterday night! Such a good experience. Justin Cheah@KSK
9 hours ago
Volunteers with our clients happily posing for a group photo after receiving their Hari Raya goody bags and Duit Raya in the Program Ramadhan Kasih held in Dataran Bandaraya on Tuesday night. Justin@KSK
9 hours ago
One of the visitor highlights at KFR - Widsom Hall_PB
13 hours ago
One of the visitor highlights in KFR - Dukkar Apartments_PB
13 hours ago
One of the Visitor Highlights in KFR - Manjushri Hill_PB
13 hours ago
~Question asked by Bryan Chen~ Rinpoche, what is the process for becoming somebody's guru? What I mean is, you have a lot of students, but is there a formal ceremony or something, where you have to approve them, or is it something that each person recognizes for himself/herself? Thank you! ~Response by tsemtulku~ If you think in your heart this is my guru and commit, then it is your guru. If you go through a formal refuge ceremony with a teacher then they are your guru. If you formally request and the teacher accepts then he is your guru. If in your heart you feel this is the right teacher among all your teachers and you choose this person, then you hold the commitments, they he is your root guru. These are the different methods..Good luck to you always.. Read the book: Fulfillment of All Hopes by Tsongkapa -Wisdom Publications…. This book will be very good for you..it is about the relations with a teacher. http://www.tsemrinpoche.com/questions/page/28 From: June Tang (Khjb)
14 hours ago
~Question asked by piggy~ dear rinpoche in the name of medical science millions of lab animals are genetically bred to suffer horrible diseases and cruel experiments.for every medical/surgical treatment available millions of rats,rabbits, pigs,dogs have been sacrificed.this is a terrible karma we are all a part of and yet unless we can say no to all medical intervention when we are sick it would seeem so hypocritical to be anti vivisection . what is your advice on this ? thank you. ~Response by tsemtulku~ Do your best to counter all this karma by going Vegetarian if you are not. Promote animal welfare. Start a animal sanctuary. Start a powerful blog site on this issue. Use social media to bring awareness. Educate others by various means to save and be kind to animals. Live your life for saving these poor beings from being harmed.Use Medicine Buddha as your main Yidam to achieve this. These would be good action dharma to counter some karma and create new karma.Talk is good when action
14 hours ago
~Response by tsemtulku~ Dear Irene, My condolences to you from my heart. 1. Grieving for loss of loved ones is ok. It is not anti-Buddhist to recognize we are attached at this stage of our path. And we do miss people. 2. Studying the 12 interdependendent links and reincarnation will help you tremedously to recover and for everyone to come to terms with this. 3. The beautiful thing is we can do actions according to Dharma that generate merits for those departed. So instead of just grieving which does not benefit them, we can generate merits for their future lives. That would be a wonderful show of our love for them. If you like, on the Science and Mysteries category of this blog, I have videos on reincarnation that might help you.I wish you the best. http://www.tsemrinpoche.com/questions/page/26 From: June Tang (Khjb)
14 hours ago
~Question asked by irene~ dear rinpoche how do i apply buddhist teachings to explain and cope with the loss of loved ones knowing that i will never see them again when they have passed away ? do i regard their existence n our mutual consciousness as merely a reality collectively constructed by our samsaric mind and hence there never was a me n them or the separation caused by cycles of deaths n rebirths ? stoic acceptance that they are gone cannot resolve the grief of losing them forever . From: June Tang (Khjb)
14 hours ago
~Question asked by Sarah~ Dear Rinpoche, I'm not sure if this topic came up before, but what is your opinion on Euthanasia? How will it affect a person spiritually if he/she is involved directly or indirectly practicing euthanasia? Indirectly for example, accepting payment for the clinic etc… ~Response by tsemtulku~ This topic has come up and I have answered. 1. I would not recommend it. 2. Any type of killing will affect our karma hence spiritual growth. 3. Accepting payment from wrong livelihoods would of course result in further negative karma. I would personally not be involved in any form of Euthanasia. http://www.tsemrinpoche.com/questions/page/26 From: June Tang (Khjb)
14 hours ago
~Question asked by mima~ What is the best mantra to practice to get help in letting go of all kind of attachements and fears as well as a very low-self estime. ~Response by tsemtulku~ Migtseyma would be best for both. Good luck. http://www.tsemrinpoche.com/questions/page/26 From: June Tang (Khjb)
14 hours ago
To know what happiness really is ,get "Be Happy" by Tsem Rinpoche and read it ! P Han Nee
14 hours ago
谁缚绑着…而不得自在。_Hee TS
15 hours ago

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