BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,270
Share this article

Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

Tags: , , , , , , ,

Please support us so that we can continue to bring you more Dharma:

If you are in the United States, please note that your offerings and contributions are tax deductible. ~ the tsemrinpoche.com blog team

Share this article

44 Responses to BEWARE! Too dangerous for you!!

DISCLAIMER IN RELATION TO COMMENTS OR POSTS GIVEN BY THIRD PARTIES BELOW

Kindly note that the comments or posts given by third parties in the comment section below do not represent the views of the owner and/or host of this Blog, save for responses specifically given by the owner and/or host. All other comments or posts or any other opinions, discussions or views given below under the comment section do not represent our views and should not be regarded as such. We reserve the right to remove any comments/views which we may find offensive but due to the volume of such comments, the non removal and/or non detection of any such comments/views does not mean that we condone the same.

We do hope that the participants of any comments, posts, opinions, discussions or views below will act responsibly and do not engage nor make any statements which are defamatory in nature or which may incite and contempt or ridicule of any party,individual or their beliefs or to contravene any laws.

  1. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

  2. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  3. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  4. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age 🙁 , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes'”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  5. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  6. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  7. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  8. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  9. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  10. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  11. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  12. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  13. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  14. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  15. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  16. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  17. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  18. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  19. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  20. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  21. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. 🙂

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat 🙂 Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  24. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  25. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  26. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  27. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  28. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  29. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  30. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  31. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  32. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  33. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  34. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  35. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  36. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  37. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  38. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  39. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80’s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  40. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  41. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  42. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  43. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

Leave a Reply

Your email address will not be published. Required fields are marked *





 

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 中文聊天室时间表

THURSDAY
10 - 11PM (GMT +8)
5 - 6AM (PST)
星期五
9 - 10PM (GMT +8)
4 - 5AM (PST)
(除了每个月的第一个星期五)
SATURDAY
11AM - 12PM (GMT +8)
FRIDAY 7 - 8PM (PST)
SUNDAY
9:30 - 10PM (GMT +8)
4:30 - 5AM (PST)

UPCOMING TOPICS FOR JULY / 七月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

EXPAND
Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at [email protected] and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

Name: Email:
For:  
Mail will not be published
  • Stella Cheang
    Saturday, Jul 30. 2016 06:35 PM
    Thank you Rinpoche for the video and beautiful photos from yester-years, they certainly bring us down memory lane to the days when Dalai Lama was deemed as the king of state. At that time, Tibetan Buddhism is sheltered and mysterious to the eyes of the world, while Tibet often illustrated by the westerners as the Shangri-la tucked away in between the glorious mountains of China and India.

    As the turn of events unfolded, Tibetans were suddenly landed as stateless refugee at the door of India, following the 1959 Tibetan exodus. The Prime Minister of India then, Jawaharlal Nehru graciously took them in and provided Tibetans under the leadership of Dalai Lama with a base to rebuild Tibet. While Panchen Lama stayed and looked after Tibetans who remained in Tibet. In retrospective, this is akin to compassion of the loving father (Dalai Lama) and mother (Panchen Lama) who care for their only child (people of Tibet).

    Many years had passed since then, Tibetan Buddhism was “rebranded” into a world renowned religion not only slipping into the daily lives of many people in the west, but also renewing its connection with people from the east. Dalai Lama and many Tibetan in exile worked tirelessly to keep Tibetan Buddhism alive amidst hardship and instability. It is, perhaps, now time for Tibet to step up and retake the world stage for Tibetan Buddhism.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/the-dalai-lama-panchen-lama-in-india-in-1956.html
  • samfoonheei
    Saturday, Jul 30. 2016 04:35 PM
    Thank you Rinpoche for sharing these interesting article about Buddhism in China..It would be amazing and wonderful if Buddhism can be the second largest religion in the world.Buddhism has never been a religion that encourages others to convert.The majority of Chinese are Buddhist and the population is growing day by day More people are practicing Buddhism and it will benefit more people in the future..If all religions in this world teaches the same …to develop love and compassion it will be peaceful world to live in without war then.
    Thanks again
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/buddhism-the-second-largest-religion-in-the-world.html
  • samfoonheei
    Saturday, Jul 30. 2016 01:58 PM
    Thank you Herman for sharing .I do enjoyed reading as it explained deeply ,very informative for us to understand.Do agree with Herman a true religion should never condemn other religions but instead accept and embrace the differences. We are so fortunate to have Rinpoche that teach us the correct path …. to be a better person with kindness and compassion and so forth.
    Thanks again
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/spirituality-without-religion.html
  • Stella Cheang
    Friday, Jul 29. 2016 01:44 PM
    Guru for Hire and Enlightenment for Sale is not just any Dharma book (or DVD). It is the holy “bible” for all of us who are keen and genuine in wanting to immerse ourselves in Dharma. The guidelines mentioned in this book is very logical and practical. For example, how should we manage or handle new students, what are the basic infrastructure required for a retreat centre or dharma centre, and how should we handle VIP that is brought in by another member? It certainly sound funny the way Rinpoche articulated it, but some of those examples are true stories in real life. We committed those “silly mistakes” because we, citizen of this beautiful country, do not have the mass consciousness for Buddhism. We are lacking in the general knowledge or etiquette of being a Buddhist, leave alone knowing the protocol on how to respect a lama, or understand the importance to sponsor a lama and the holy sangha. In Tibet, a revered high lama like Rinpoche will not be subjected to all the mundane chores like how Rinpoche used to be doing for his students. But Rinpoche did. We are very fortunate to have Rinpoche laid down plainly the guidelines as well as procedures for us, hence we must cherish the knowledge, learn up as best as we can, and be ready to share it with others.

    Thank you Rinpoche and Pastor Han Nee for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/gurus-for-hire-enlightenment-for-sale%E2%80%93-a-review.html
  • samfoonheei
    Friday, Jul 29. 2016 01:31 PM
    Thanks for sharing this book review…..interesting there s so much to know and learn from , even though it just a review all from Ronpoche teachings.I read it over and over again to understand better.Mr.Edward Ooi…did a good job putting all important points down for us to understand better.Thanks you Mr Edward Ooi I will recommend this book to my friends .May all of us be blessed and be more compassionate.
    With folded hands
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/reason-why-you-should-read-this-book.html
  • sonny tan
    Friday, Jul 29. 2016 11:37 AM
    sonny tan on Jul 29, 2016 at 11:36 am
    Thank you Rinpoche for this highlight on cruelty to animals. It really made me wants to puke and sick to my stomach reading and seeing this senseless pictures of animals being tortured. It is totally beyond my ordinary human comprehension that these farmers are still resorting to such cruel acts. It is totally outrageous, disgusting to say the least that such cruelty acts still exist in the animal’s farm. I am pretty sure that industrialized countries would have adopted a more humane way of killing these animals rather than bludgeoning them, killing them with rifles pointing at their heads. For instance like putting these animals in a cold room and they would naturally sleep without any pain instituted on them, well it is an afterthought not that I would want encourage killing of animals.
    It made me wonder why humans still believe that animals meat protein is essential for their well-being this misinformation on animal protein good for human has already been debunked and human are still eating it. It has also been discovered that when fear arises in the animals about to be slaughtered they release hormones that would have contents of poison detrimental for human consumption.
    However, on a religious standpoint a simply analogy would be ‘as you sow, so shall you reap’
  • Stella Cheang
    Thursday, Jul 28. 2016 10:50 PM
    Very nice to read about how mankind can actually be loyal and loving in treating their furry best friend. We have too many stories about brutal and violence treatment on animals by human, hence this story is very refreshing. I can only imagine the anxiety and the worry-some feeling experience by Sylvester Stallone and Butkus during those moments of separation. And the adrenaline rush when Stallone gotten his paycheck and wanting to “claim” Butkus back. Given this strong feeling he had for Butkus, I would say the price tag is secondary. I admire Stallone for his loyalty and conviction in his friendship with Butkus.

    Thank you Rinpoche for sharing this uplifting story with us.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/sylvester-stallones-best-friend.html
  • Lin Mun
    Thursday, Jul 28. 2016 09:43 PM
    Keisha is definitely a very brave and compassion girl. Who would dare to stand up for others when she is all alone and surrounded by so many people. I really respect her courage to protect the man even though she may get hurt. It is real kindness that she protects the weak.

    Thank you Rinpoche for sharing this story.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/a-mighty-girl.html
  • Pastor Shin Tan
    Thursday, Jul 28. 2016 05:25 PM
    PHOTOS ON THE GO SHARED BY H.E. TSEM TULKU RINPOCHE:

    Never forget to do our Vajra Yogini practice. We can lose our money, we can lose our friends, we can lose our position, we can lose our family, we can lose our wife, we can lose our husband and we can lose our materialistic possession because in the end we will lose all outer objects anyway, but NEVER lose our Vajra Yogini practice. Everything lost is meant to be lost because we are in samsara and whatever we enjoy in samsara will not last and will be lost. It is their nature.

    Never waste time, energy and keep procrastinating, but do our Vajra Yogini practice intensely and strongly and be firm. Samsara never grants permanence and happiness, but Vajra Yogini’s practice will hand the universe and all the joys within it to you.
    -Tsem Rinpoche

    From: http://www.tsemrinpoche.com/?nggpu=www.tsemrinpoche.com/wp-content/gallery/photos-on-the-go/photo_160723184021_0.jpg
  • samfoonheei
    Thursday, Jul 28. 2016 12:34 PM
    Amazing lady… Jane Goodall!..An inspiring article to know so much of this kind and compassionate lady.I do enjoyed watching the video and reading it. Thank you Rinpoche and team for sharing.She is a truly inspiring lady with a strong determination, selflessness and mindfulness to do what she wanted by all means to create a friendly environment and preservation of wild life.She is an example for us to follow.
    Thanks again.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/something-incredible-about-jane-goodall.html
  • sonny tan
    Thursday, Jul 28. 2016 09:57 AM
    sonny tan on Jul 28, 2016 at 9:56 am
    Thank you Rinpoche for this highlight on death, a morbid and taboo subject, everyone knows about death but few wants to hear it, talk or discuss about it but eventually we will all have to face this moment one day. It is an inevitable fact that we have to embrace it when our numbers are up, a highly respected sage was asked about death he replied that we are all heading towards death the minute we are born, go to every householder and you will realize that there is always death in every family for no can or will ever escape from it.
    There will always be extreme fear, uncertainties, mental confusion, depression and fearing of the unknown as many of us are unprepared when it really and eventually arrived at our door step. What will be my thoughts then when it comes? I would feel the same situation as everyone else prior to my coming here at Kechara. At least now in Kechara with constant Rinpoche’s teaching and discourses on so many subjects about life and hereafter and being guided on the so many steps, ways, meditation practices that I can learn and prepare for the final moments I would say it somewhat has lessened the fear and hopefully be more brave to accept it as a reality and should not shun it and be in denial mode but be properly prepare for it.
    It is rather unfortunate that many of our elders has not guided us, prepare us or discuss with us on this subject however, if they had done so we would have been better equip with the knowledge on death. I guess they are also in the dark on this subject unless they are spiritually inclined especially towards Buddhism.
  • Lin Mun
    Wednesday, Jul 27. 2016 09:40 PM
    So glad to see 2 religious leaders come together for a dialogue. This show mutual respect and freedom of religious among the society.

    It is so important to practise our belief in peace and harmony environment. Religion should not bring any force but with understanding of good values and intention.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/this-is-so-needed.html
  • samfoonheei
    Wednesday, Jul 27. 2016 03:44 PM
    Thank you Rinpoche for sharing his beautiful inspiring spiritual journey.May Rinpoche be united as one with Vajrayogini and
    may all of us have the great merits to be blessed with the precious Vajrayogini practice. If i can have fantasy imagination so beautiful too will be great. Those pictures shown above was very beautiful and simple in a way. I liked it.We are fortunate to have Rinpoche sharing his teachings in KFR
    with folded hands,thanks again
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/she-smiles-at-me.html
  • samfoonheei
    Wednesday, Jul 27. 2016 02:37 PM
    Thank you, Rinpoche, for sharing the above videos.I have still quite a lot to learn ..Its really so kind and generous for Rinpoche to show us his altar…..so beautiful and neatly arranged.The Mother Vajrayogini is so beautiful too. Its a blessing that we are given a chance to see it. I do enjoy seeing those beautiful statues and offerings.I do hope i will have more offerings at my altar too in future.
    Thanks again
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/see-my-beautiful-shrine.html
  • sonny tan
    Wednesday, Jul 27. 2016 01:02 PM
    sonny tan on Jul 27, 2016 at 1:01 pm
    Thank you Pastor Niral and team for producing such exciting and powerful explanation on the God and Goddesses realm. Though mind boggling but interesting to note that the Gods have a lifespan same like us here on earth but perhaps they lived much longer period.
    It would be interesting to know when residing in the Gods realm would there be any further dharma teachings to ascend to higher consciousness or merely a realm indulging in extreme pleasures while waiting for the karma to be depleted.
    It is very enlightening to know that Lord Buddha transformed into a combined form of Heruka and Vajrayogini to subdue Heruka and consort. I always have this idea that Lord Buddha is in a realm where he resides in total sublime bliss and peace but I guess he is omnipresent and omniscient in every aspect.
    Meditation on death and Vajrayogini practice as taught by Rinpoche would be a fast and good gateway to reach the higher consciousness realm and return to our true nature and not enjoying the sensual pleasures of the Gods realm.

1 · 2 · 3 · 4 · 5 · »

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now


 

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
3 days ago
This picture says it all. I wonder always why constructed items these days wear out so fast.
6 days ago
This is a beautiful portrait
6 days ago
Sacred art work on Vajra Yogini
1 week ago
Never forget to do our Vajra Yogini practice. We can lose our money, we can lose our friends, we can lose our position, we can lose our family, we can lose our wife, we can lose our husband and we can lose our materialistic possession because in the end we will lose all outer objects anyway, but NEVER lose our Vajra Yogini practice. Everything lost is meant to be lost because we are in samsara and whatever we enjoy in samsara will not last and will be lost. It is their nature. Never waste time, energy and keep procrastinating, but do our Vajra Yogini practice intensely and strongly and be firm. Samsara never grants permanence and happiness, but Vajra Yogini's practice will hand the universe and all the joys within it to you.-Tsem Rinpoche
1 week ago
LADRANG LIGHT OFFERING FUND A rare and precious opportunity for candles to be offered on your behalf at the private residence of His Eminence Tsem Rinpoche. The offering of light to the Three Jewels has great benefits for one's mind including gaining clarity and intelligence, the acceleration of realisations, and greater understanding and wisdom. This exclusive light offering is also ideal for those who do not have a personal altar or are unable to make light offerings themselves. http://www.vajrasecrets.com/ladrang-light-offering-fund
2 weeks ago
Nice friends who help each other in Dharma works.
2 weeks ago
Venerable Geshe Puntsok speaks so well in both Tibetan and English: https://www.youtube.com/watch?v=idQF6_6BD6s and https://www.youtube.com/watch?v=OZ-jCJQWMMs&t=0s
2 weeks ago
Beautiful image of Avalokitesvara who has spoken before. Housed in Ladakh
2 weeks ago
Our Panglung Kuten taking trance of Dorje Shugden in Tibet where he is greatly sought after
2 weeks ago
Beautiful painting of Atisha
2 weeks ago
Beautiful Tara has arrived in Kechara Forest Retreat. See many more pictures: http://www.tsemrinpoche.com/?p=105289
2 weeks ago
Gorgeous Buddha carved into the mountain in China
3 weeks ago
Beautiful Dorje Shugden Gyenze statue by Kechara available at vajrasecrets.com
3 weeks ago
I like this Buddha image very much
3 weeks ago
Beautiful Buddha in the Bodhgaya enlightenment stupa
3 weeks ago
Pastor Lanse, contact her if you have questions..she is kind and helpful.
3 weeks ago
Interesting
3 weeks ago
Buddha sat under this tree when he gained enlightenment
3 weeks ago
Buddha Goddess Dukkar. Beautiful image.
3 weeks ago
Such a nice retreat house for extended meditations and prayers.. ..incredible. With trees, sunshine, pond, lotus leaves and purple flowers. I love this whole setting. Even creepers growing on the roof of the house. How perfect this place is for me.
4 weeks ago
Tsem Rinpoche brings home Dharma and this was his first day home.
4 weeks ago
White Tara mantra in Sanskrit
4 weeks ago
Beautiful thangka of Buddha of wisdom Saraswati
4 weeks ago
Beautiful image of Tulku Drakpa Gyeltsen in Kechara
4 weeks ago
A beautiful and blessed Dharma family. May Lord Manjushri guide, bless and keep them close to Him in this and all lives. Tsem Rinpoche
4 weeks ago
One of the things I love about my Guru is that his teachings are never dry and far from boring. Rinpoche would joke, poke fun and tease but there is always an insightful, if not profound, teaching in each joke or teasing. I consider myself very blessed to have found a Guru who has the skillful means to drum some Dharma into this numbskull of mine. -From Sharon Ong
4 weeks ago
I really like outdoor Buddhas.
4 weeks ago
Dorje Shugden takes trance of the senior Choyang Dulzin Kuten in Gaden Monastery.
4 weeks ago
His Holiness Kyabje Zong Choktrul Rinpoche sitting on my lap during a teaching in Dharamsala. I am so happy to hold the reincarnation of my precious teacher. Tsem Rinpoche
4 weeks ago
This is a beautiful picture of Choktrul Zemey Rinpoche. May he bless all of us and manifest the teaching of Tsongkapa's doctrine again.
4 weeks ago
This is really nicely done. Welcome!
4 weeks ago
Good friends with good motivation coupled with a kind heart to be of benefit to others is time worth spent. Life is over so fast and anytime it can be snuffed out, so therefore do dharma, practice dharma, and engage in dharma. Tsem Rinpoche.
1 month ago
Sacred Manjushri Kumara 9th Century Pala Dynasty India
1 month ago
This sacred White Tara is on the Bodhgaya enlightenment stupa marking the very spot Lord Buddha achieved enlightenment.
2 months ago
Myself at the sacred lake at Dromo Geshe Rinpoche's residence
2 months ago
Myself at Dromo Geshe Rinpoche's house where there is a sacred lake on his property. The Five Sister Protector Goddesses abide at this lake. I am making offerings to the divinities in the lake here. Many contractors or workers who come to do work often observe 'Asian ladies' dressed very well walking around the perimeter of the lake and there are no Asian ladies living nearby at all. Tsem Rinpoche
2 months ago
Myself sitting at a lake where Bigfoots are often sighted in Willow Creek, California. This area in Northern California is a hot spot for Bigfoot sightings for hundreds of years till present day. We spent the afternoon there and we did our sadhanas and enjoy the BEAUTIFUL cool/dry weather (no humidity) and you don't sweat. The water was clear and sparkling. It is one of the most beautiful places I have been too and I can easily live there in this area. It was hard to leave this place. Tsem Rinpoche
2 months ago
Such a beautiful conservatory. How I would love to have a room like this among woodlands.
2 months ago
Another beautiful Gyenze statue arrives made by Kechara
2 months ago
My Mumu boy is super duper cute. I love you Mumu.
2 months ago
Pastor Adeline leads a holy and beneficial Tsongkapa retreat group in Kechara Forest Retreat today. Very nice to see this. I like it when our Pastors and senior students encourage, nurture others into the dharma. Tsem Rinpoche
2 months ago
Images of the Buddha are always a great blessing
2 months ago
Beautifully painted Shakyamuni the Buddha
2 months ago
Nice painting of Lord Tsongkapa
2 months ago
Beautiful painting of His Holiness Panchen Rinpoche the omniscient.
2 months ago
This is a traditional thangka painting of the Karma Gadri style, which was especially commissioned by Tashi Mannox on the rarely depicted great calligrapher and scholar Thönmi Sambhota. Sambhota is a historical figure responsible for developing the foundation of the Tibetan writing systems in the seventh century A.D, which form the basis of the Tibetan language today.
2 months ago
Spectacular outdoor Tsongkapa in Mongolia
2 months ago
BEAUTIFUL Tara statue! Magnificent
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Dorje Shugden oracle taking trance in China
    3 months ago
    Dorje Shugden oracle taking trance in China
  • Dorje Shugden oracle taking trance in China
    3 months ago
    Dorje Shugden oracle taking trance in China
  • Taking Trance
    3 months ago
    Taking Trance
  • See what humans can do
    5 months ago
    See what humans can do
  • Shocking undercover video shows animal abuse at 'humane cert
    5 months ago
    Shocking undercover video shows animal abuse at 'humane cert
  • Video reveals what goes on inside 'humane slaughterhouse' in
    5 months ago
    Video reveals what goes on inside 'humane slaughterhouse' in
  • People can really live their lives to save others. This is a good way to live. Beautiful video.
    6 months ago
    People can really live their lives to save others. This is a good way to live. Beautiful video.
  • -
    8 months ago
    All beings have feelings and do not want pain, to be hurt or harmed. Therefore we must respect this and not harm animals. See this video how this man has made good friends with a special fish who comes when he rings for the fish. Touching. Tsem Rinpoche
  • -
    10 months ago
    HH the Dalai Lama prays with HH Trijang Rinpoche and HH Dilgo Khyentse Rinpoche. Such a beautiful video of His Holiness Dalai Lama, His Holiness Kyabje Trijang Rinpoche and His Holiness Dilgo Kyentse Rinpoche (Very exalted high Nyingma lama) are all praying together. In the background you see a young Kyabje Lati Rinpoche too. So beautiful. This is how it was before the ban. All the sects and high lamas were superbly harmonious. After the Dorje Shugden ban things changed for the worse. May the ban be released soon. Tsem Rinpoche
  • Nice Dorje Shugden rock painting
    11 months ago
    Nice Dorje Shugden rock painting
  • His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
    11 months ago
    His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
  • A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
    11 months ago
    A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
  • Mr Chatreng Yeshe's message to me (Part 1)
    11 months ago
    Mr Chatreng Yeshe's message to me (Part 1)
  • Mr Chatreng Yeshe's message to me (Part 2)
    11 months ago
    Mr Chatreng Yeshe's message to me (Part 2)
  • His Holiness Trijang Rinpoche accepts Long Life puja
    1 years ago
    His Holiness Trijang Rinpoche accepts Long Life puja

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions
Today's quota for questions has been filled. Please come back tomorrow to re-submit your question

CHAT PICTURES

9 hours ago
Nice dharma sharing by Teacher Lai. KSDS, Alice Tay
9 hours ago
The kids were focus and pay attention to the teacher. KSDS, Alice Tay
9 hours ago
The youngest group age 2 to 4 years old enjoyed the class with the innovative & creativity games which is related to dharma. KSDS, Alice Tay
9 hours ago
Taking refuge to the 3 Jewels. KSDS, Alice Tay
9 hours ago
Song practice guided by Teacher Stella. KSDS, Alice Tay
yesterday
Children loves the face art section during the KSDS Art Exhibition 2016. Lin Mun KSDS
yesterday
Great move team. They are practicing for their coming year end performance. Lin Mun KSDS
yesterday
Look at how close the bonding between student and teacher in Sunday Dharma class. :) Lin Mun KSDS
yesterday
Children leaning the move shown in the screen as part of their year end performance. Lin Mun KSDS
yesterday
Children of Sunday Dharma School joined Pastor Yek Yee during animal liberation session. Lin Mun KSDS
yesterday
Whenever you feel angry, chant Manjushri's mantra & think things through thoroughly. Don't act on emotions & from anger, Regrets ; OM AH RA PA TZA NA DHI– Tsem Rinpoche (By Freon 29 July'16)
yesterday
The teens are very focus reading the paper in their hand. KSDS-Serena Boon
yesterday
KSDS teachers are not just teaching but also having fun with kids. KSDS-Serena Boon
yesterday
Kids like to share their favourites with teachers. KSDS-Serena Boon
yesterday
Teacher Alice brief to teens about the role play for graduation drama. KSDS-Serena Boon
yesterday
Teacher Serena is discussing with teens about the graduation preparations. KSDS-Serena Boon
2 days ago
Setrap Puja@ KH,Penang on 31/7/16. Inserted by Leonard Ooi
2 days ago
Set Lunch at Kechara Oasis Jaya One "Wan Tan Noodle" #vegetarian #dumpling #char siew #vegetables #simple #delicious #visit #try ~ Guat Hee
2 days ago
Thank you to teacher Lai, our senior Kecharian. Keep on assisting in the KSDS too. KSDS / Kien
2 days ago
Teacher Calista very new in KSDS Dharma class. But, she is very committed and happy to teach. Nice to have her. KSDS / Kien
2 days ago
Youngest kids class of teacher Stella and Calista have some funs during Dharma class. KSDS / Kien
2 days ago
Teacher Stella lading the kids to sing the Mantra in the class. KSDS / Kien
2 days ago
A caring sister Nadia with the brother in the Sunday Dharma class. KSDS / Kien
2 days ago
By Freon 28 July'16
3 days ago
Dukkar grants powerful protection from over 60 classes of spirits if we recite her mantra. OM SITA TA PA TREY HUM PHET..Dukkar fortifies our body so strongly that spirits literary cannot invade. She is very healing and helps to strengthen the body against physical problems. bit.ly/1Tq0Kg Lucy Yap

 
 
 

 
 
 
 
 
 
 

Archives

YOUR FEEDBACK

Page Views By Country
United States 1,744,489
Malaysia 2,559,919
Singapore 504,346
United Kingdom 346,315
Canada 323,088
Australia 287,652
India 249,701
Nepal 169,800
Philippines 151,858
Indonesia 111,261
Portugal 70,742
Thailand 79,462
Germany 84,939
Netherlands 58,710
France 58,834
Italy 56,433
Spain 51,515
Bhutan 52,731
New Zealand 44,100
Hong Kong 45,792
Taiwan 43,477
United Arab Emirates 29,302
Brazil 37,808
Mexico 30,601
Romania 34,945
Switzerland 38,458
South Africa 26,158
Japan 26,684
Ireland 22,900
Sweden 27,524
Saudi Arabia 17,421
Vietnam 21,250
Greece 20,865
Sri Lanka 17,370
Poland 20,913
Hungary 18,422
Russia 19,805
Belgium 18,548
Mongolia 17,920
Total Pageviews: 7,952,931

Login

Click to watch my talk about Dorje Shugden....