BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,047
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

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44 Responses to BEWARE! Too dangerous for you!!

  1. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

  2. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  3. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  4. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  5. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  6. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  7. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  8. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  9. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  10. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  11. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  12. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  13. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  14. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  15. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  16. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  17. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  18. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  19. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  20. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  21. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  24. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  25. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  26. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  27. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  28. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  29. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  30. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  31. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  32. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  33. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  34. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  35. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  36. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  37. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  38. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  39. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  40. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  41. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  42. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  43. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

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    Next week’s Blog Chat Topic will be “You and Your Imprints… How To Break Bad Habituations” here http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/you-and-your-imprints-how-to-break-bad-habituations.html.

    The details:
    Date & Time: USA Friday 28 Nov @7pm PST and MALAYSIA Saturday 29 Nov @11am GMT+8

    See you again!
  • tsemtulku
    (Friday, Nov 21. 2014 05:43 PM)
    Dear Eli Levine, It is essential to have a qualified teacher. It would be good to read up more and investigate which teacher suits your aptitude. There is many teachings on youtube also. Perhaps you can read online and watch youtube videos to decide further. I wish you luck as your wish is beneficial. Tsem Rinpoche
  • tsemtulku
    (Friday, Nov 21. 2014 05:41 PM)
    What is interesting is when we learn the dharma and we don’t consistently apply it we wonder why we don’t change and after a few years feel disheartened? Change is what will motivate us to reach higher achievements within dharma. It empowers us to want to achieve more as we can see results within our mind. But if we never apply consistently, contrary to feeling motivated, we will be demotivated to see our minds still the same or sometimes even creeping backwards. Blaming others for our state of mind might seem plausible in the beginning, but to a senior seasoned practitioner it does not make sense. From the side of Dharma it is totally illogical to blame others as that would negate the existence of self created karma, results and imprints. Then everything in samsara is not one’s fault would be the illogical conclusion. Therefore we will again eventually falsely conclude there is no need for enlightenment and hence there are no Buddhas to even begin with. That is the wrong path to stray towards. Taking responsibility and especially applying the teachings of Buddha to ourselves is extremely important from the beginning, middle and end. ~Tsem Rinpoche
  • Eli Levine
    (Friday, Nov 21. 2014 09:17 AM)
    Hello everyone! I am missing a teacher in my life and have had to learn quite haphazardly on my own and without much apparent benefit. I would like to spread dharma practice (not Buddhism, specifically) to government practice and societies as a whole. I have no idea where or how to start, although I have been refining my thoughts on the practice for about 4.5 years now.
  • tsemtulku
    (Friday, Nov 21. 2014 05:50 AM)
    Dear Jim Yeh, What a wonderful update. Please for your next retreat, schedule it for three days and just do 5,000 migtseymas at a time. 10k is too much for a first timer alone. :) But I am happy for you. Keep it up and next time dedicate it for your family, your attainments and all beings in samsara’s enlightenment. Keep up the updates. Thank you. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Nov 21. 2014 12:36 AM)
    The meeting of two prominent high lamas who uphold Je Rinpoche’s teachings and continue to spread His teachings far and wide. Read what happened when Kyabje Yongyal Rinpoche meets with His Eminence Tsem Rinpoche!

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/meeting-kyabje-yongyal-rinpoche-in-new-york.html?utm_source=twitterfeed&utm_medium=twitter
    [no sender]
  • Jim Yeh
    (Tuesday, Nov 18. 2014 09:33 PM)
    Dear Rinpoche,

    I hope this message finds Your Eminence in the best of health.

    I am writing to let Rinpoche know that I have just completed a Tsongkhapa retreat (10,000 Migtsemas) and have dedicated it to Rinpoche’s long life and my family.

    This was my first retreat ever and honestly, It was a very gruelling experience for both body and mind. In hindsight, I should have planned for a 3 day retreat instead of completing it in 2 days. However, this experience has taught me much and the retreat has re-energized my beliefs and practice (which I seriously needed)

    With folded hands & warmest regards,
    Jim
  • Pastor Adeline
    (Tuesday, Nov 18. 2014 02:59 PM)
    Healthy and affordable meals at Kechara Oasis!

    Tel: +603 7968 1818 Kechara Oasis Jaya One
    +603 9284 1818 Kechara Oasis Viva Home

    https://www.facebook.com/photo.php?fbid=10152856085997940&set=a.10150289310142940.356867.805862939&type=1&theater
  • Pastor Adeline
    (Tuesday, Nov 18. 2014 02:55 PM)

1 · 2 · 3 · 4 · 5 · »

Archives

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

Scroll down and click on "older messages" to view archived chit messages. Use 'prev' and 'next' links to navigate between pages

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Good dharma friends go a long way together as they can work together to benefit many beings. Kudos to friends in the Dharma. TR
6 days ago
Besides Willow Creek, California, this spot in Washington state is another area where many Bigfoot sightings occur frequently. TR
7 days ago
BREAKING NEWS: India has banned the import of animal tested cosmetics. Coming just few months after they banned cosmetics testing in Indian labs, the import ban now makes India the first cruelty-free cosmetics zone in South Asia. Now it's time for Australia to end cruel cosmetics. My bill has been on the books for months, and the Labor and Liberal parties still haven't come to the table. It's time for action. Join our call to end cruel cosmetics. Visit http://grns.mp/end-cruel-cosmetics
1 week ago
Celebrity host Li Kim interviews Dato' Wira Eric for Kechara Magazine. Tsem Rinpoche 
1 week ago
Must go see the movie, very inspiring. Does anyone know where I can find this on DVD? Tsem Rinpoche
2 weeks ago
Buddhas for gifts to people who wished to be blessed daily. It is always beneficial to wear a Buddha pendant. Tsem Rinpoche 
2 weeks ago
Pastor Seng Piow surprised me with this Vajrapani today. Very beautiful. TR
2 weeks ago
A Tara presented to me by caring Beng Kooi. This statue is very special to me because Beng Kooi's motivation is pure and samaya clean. I appreciate this very much. Tsem Rinpoche
2 weeks ago
My Uncle Mr. Min Hong Gui in Taiwan. I met him once when we visited Taiwan and he shared much of our family history with me. I was grateful. He is the only sibling of my mother. Tsem Rinpoche 
2 weeks ago
Kechara Pastor Dr. Lanse doing last rites and prayers in the hospital for someone who just passed. Om Mani Peme Hung. 
3 weeks ago
This is wonderful!
3 weeks ago
Beautiful. Please share with other spiritual friends. 
4 weeks ago
This is one of the funniest things I've seen in a long time! I laughed till I teared..please watch: http://www.tsemrinpoche.com/?p=53930
1 month ago
Wait till you see the pictures this photographer caught in portraits in order to evoke some feelings in us: http://www.tsemrinpoche.com/?p=53879
1 month ago
Guess what we did on Mt Rinjani? See: http://www.tsemrinpoche.com/?p=53342
1 month ago
Modern Buddhist Fellowship members joining in celebrations in Kechara.  October 24, 2014
1 month ago
This is a Cockatoo named Boy. He was in a small cage alone most of the time for 22 years. The owner finally relented and let us rescue Boy and be put in a large huge outdoor aviary with friends and fresh air. He came to us on October 24, 2014. 
1 month ago
October 24, 2014-Pastor Shin giving a talk in Kechara House. 
1 month ago
October 24, 2014-Was presented with lots of flowers today. How kind. Tsem Rinpoche 
1 month ago
Mark Twain once said, “Of all the creatures ever made Man is the most detestable. He’s the only creature that inflicts pain for sport, knowing it to be pain.” ~ From Earthlings, http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/earthlings.html
1 month ago
The highest achievements are usually done alone.~Tsem Rinpoche (Sometimes the further you move up and achieve, the less people will be around or unable to keep up. Some cannot understand, accept or wish to do more and they can drop off. Some may wish you well but cannot keep up anyways. The higher your goals, the less most are able to understand or envision. Some may be even against you. But what is important is you stay focused and consistent. After all big achievements are done by only a few and not the majority. Highest achievements are usually done alone or with a very few. Stamina, vision, consistency, focus, care, responsibility and sometimes even a sense of compassion is necessary to achieve anything big. Giving up gets us nowhere, so continuing is a good option. When you make it, some will come back, many will join and the naysayers regret and wished they had stayed. Tsem Rinpoche)
1 month ago
Since I was a young boy I wished to live in this type of environment. Tsem Rinpoche 
1 month ago
Halloween is my favorite holiday. Everything about it brings good memories. Tsem Rinpoche 
1 month ago
This is my dream home, dream location and a place where I would spiritually grow. Tsem Rinpoche 
1 month ago
"I like doing things that are going to last longer than a minute in the world."~ Christy Turlington
1 month ago
Click on this picture to enlarge and tell me what they are doing? Tsem Rinpoche 
1 month ago
"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous or honest." ~ Maya Angelou
2 months ago
Mother gorilla's heart- A child fell into the gorilla cage. She broke her arms and legs and she was unconcious. A male gorilla came and tried to hurt her. Luckily, a female gorilla rescued her by chasing other gorillas away not to hurt her. This is an instinct of mother animals that take care of their babies. The mother gorilla climbed the 57 ft wall and took the girl to the zoo officer. The girl was sent to hospital and the doctor cured her. Thanks to mother gorilla's kind heart. -From FB (Please always be kind to animal. Never hurt them, kill them or eat them. Tsem Rinpoche)
2 months ago
October 3, 2014-Karen said there were even people in the Gifts Department of Kechara participating in Blog Chat today. Wonderful to learn. Tsem Rinpoche
2 months ago
October 3, 2014-William, Pastor David, Pastor Jean Ai and Jean Mei preparing for blog chat. Nice people here!
2 months ago
October 3, 2014-In Kechara Forest Retreat, the room is filled with Kecharians on the blog chat right now. According to Pastor Adeline who sent the photo, the whole room is buzzing with blurping sounds from blog chat!! LOL. I like this when people learn the dharma. Tsem Rinpoche
2 months ago
I've been friends with Dato' Ruby for nearly 20 years. When I asked her to head the Kechara Soup Kitchen she immediately agreed and put all her energy into making it successful. Many are benefitted by this. Kechara is committed to continuing to benefit others. Thank you. Tsem Rinpoche
2 months ago
Our likes and dislikes are impermanent, so don't be stuck.~Tsem Rinpoche 
2 months ago
LOL. This guy is cute!
2 months ago
Please sign this petition. It will take five minutes to make a difference. Tsem Rinpoche https://action.hsi.org/ea-action/action?ea.client.id=104&ea.campaign.id=31967&ea.tracking.id=facebook
2 months ago
When this female named Dorothy died of heart failure, all the chimpanzee family came out of the forest to say good bye..... the most stunning reaction was a recurring, almost tangible silence, reported staff at Cameroon’s Sanaga-Yong Chimpanzee Rescue Centre. If you know chimpanzees, then you know that they are not usually silent beings. I think it’s beautiful how many of the chimps are touching each others’ shoulders.~from Butterbin
2 months ago
Praise to the Lady Buddha who eliminates all source of suffering. Tsem Rinpoche 
2 months ago
This is a cool snapshot! I love the paranormal mysteries. Tsem Rinpoche 
2 months ago
Our Kechara's Dato' Ruby is on this month's cover of prestige magazine for her work in our Soup Kitchen. Congratulations to a kind lady and my good friend. Tsem Rinpoche
2 months ago
Is it time to worry? You tell me. See what I'm talking about please: http://www.tsemrinpoche.com/?p=53452
2 months ago
How nice that Caryl Dumaine Lamont Munson reminds us that although the contest is over, the goal of the contest is still to be achieved. See what he is talking about: Win A Manjushri: http://www.tsemrinpoche.com/?p=52496 Thank you so much. Tsem Rinpoche
2 months ago
Once in a while we step through something magical that gives us hope and we continue on. ~Tsem Rinpoche
2 months ago
New species of herbivores discovered in USA...LOL...Tsem R
2 months ago
Must read this chart and share. TR
2 months ago
This is excellent! Save photo!
2 months ago
These two bright young people arrived in Los Angeles today to visit and help. They are very sincere and caring people. Glad to see them. Tsem Rinpoche 
2 months ago
If you want to read about compassion, strength, wisdom and fortitude, get this special edition of Essence. I did. Wonderful and a lot to learn from this lady of wisdom Ms. Maya Angelou. Tsem Rinpoche
2 months ago
The holy Tsongkapa image when He first arrived to Kechara.  Tsem Rinpoche
2 months ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Socialite becomes a volunteer in Malaysian soup kitchen
    Socialite becomes a volunteer in Malaysian soup kitchen
    In the Malaysian capital, Ruby Khong devotes her lunch hours delivering food to the needy, even when the tropical heat and humidity make it hard to breathe. "It was always about myself, what I wanted and that continued on for a while until 1994," she says. That year, she was on a quest for spiritual guidance in India and met a Buddhist monk named Tsem Rinpoche. Read more here: http://www.bbc.com/news/business-29986205
    2 weeks ago
  • -
    -
    Mumu always prepares his bed this way before sleeping. Cute.
    1 month ago
  • Watch what Jason Clare said in parliament
    Watch what Jason Clare said in parliament
    Description
    1 month ago
  • Super cute attack. Have to watch!!
    Super cute attack. Have to watch!!
    2 months ago
  • -
    -
    They pump 'things' into poultry to make it look plump and bigger to attract you to buy. Then you eat whatever they've pumped and think how it builds up in your body? Is your taste buds worth it to risk your health? Tsem Rinpoche
    2 months ago
  • -
    -
    Look at this 2 minute video, while Hong Kong is having massive protests,right over the skyline of a city a UFO is spotted observing.. Incredible footage. UFO's are historically said to always gather where there is massive conflicts or congregations of people for hundreds of years.
    2 months ago
  • -
    -
    See this video and do share with friends. See what happens at 1:10........Om Mani Peme Hung Watch it for the sake of the beings within in enduring what they have to endure. Don't think about how you feel because you are not there, but how they feel. Tsem Rinpoche
    2 months ago
  • -
    -
    I just purchased an empty locket from an art store for around $10 and had a nice picture of His Holiness Kyabje Zong Rinpoche inserted in the front and His Holiness Kyabje Trijang Rinpoche inserted on the others side at home. Attached a str...ing and it's good to wear for blessings. Look how beautiful. I am the type, I devote myself to my practice but I remember it is the sole kindness of the guru's teachings. Without the guru there is no dharma at all as I cannot speak to Buddha directly. Tsem Rinpoche
    2 months ago
  • -
    -
    I was gifted this wonderful blingy shiny new pen by a spiritual friend. I didn't know Swarovski pens write so smoothly. I am going to enjoy writing with this. Thank you Jessica Pimentel. Tsem Rinpoche
    2 months ago
  • Is this the Loch Ness monster?
    Is this the Loch Ness monster?
    Description
    2 months ago
  • -
    -
    In Kechara Forest Retreat we have a large aviary with many rescued birds and tortoises. We just built a nice pool for them to cool down in. Tsem Rinpoche
    3 months ago
  • Rescuing dog in LA river
    Rescuing dog in LA river
    3 months ago
  • This is a very inspiring video by Jim Carrey you must see
    This is a very inspiring video by Jim Carrey you must see
    3 months ago
  • Dalai Lama watching TV
    Dalai Lama watching TV
    3 months ago
  • Dog with a heart of Gold
    Dog with a heart of Gold
    Description
    3 months ago
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    6 months ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    6 months ago
  • -
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    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    7 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    7 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    9 months ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    9 months ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    9 months ago
  • -
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    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    1 years ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    1 years ago
  • Mumus running at Kechara Forest Retreat
    Mumus running at Kechara Forest Retreat
    1 years ago
  • Kechara Forest Retreat panorama, September 2013
    Kechara Forest Retreat panorama, September 2013
    1 years ago
  • -
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    Dechog our cockatoo at Kechara Forest Retreat grabbing long beans which he loves. Nice bird. We love him. Tsem Rinpoche
    1 years ago
  • The mumus having outdoor evening stroll!!!
    The mumus having outdoor evening stroll!!!
    1 years ago
  • -
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    17 May 2013, heavy rain at Kechara Forest Retreat from 7am-8am (1 hour). Water overflowed the existing drain and also opened up a much wider new "route" for itself.
    2 yearss ago
  • Must see video from Rajendra on our disciplined dogs
    Must see video from Rajendra on our disciplined dogs
    2 yearss ago

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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Related Links To Myself

My Blog in Chinese:
zhandugu.blog.163.com
My website:
www.tsemtulku.com
My organisation's website:
www.kechara.com





CHAT PICTURES

We brought Jas for a haircut and grooming to prepare him for his interview today. We are hopeful for him who has a good command of English to get this job as a waiter. 我们带Jas去剪头发准备面试。我们希望懂得英语的他能够得到服务员这份工。 Justin@KSK
12 hours ago
We are very happy for En Rasm who passed his job interview this afternoon and will report to work tomorrow morning. Rasm was very grateful to our help for getting him this job opportunity. We also gave him new pair of working pants, shoes and other essential items so that he can start working. All the best En Rasm! 我们提Rasm先生今天通过他的面试的消息而感到高兴。明早正式上班的Rasm先生很感谢我们协助他找工的帮忙。我们也为他准备了衣服, 做工鞋以及必需品以便他可以马上开工。Rasm先生加油! Justin@KSK
12 hours ago
Both Mr Lam and Mr Lim whom our volunteers met on the streets recently. Both of them were referred to a construction company and a hotel in Melaka. Through our help, the duo took a bus this evening and safely reached their hostels to start work tomorrow. We wish both Mr Lim and Mr Lam all the best! 最近在街上遇到的两位林先生透过我们的帮忙下已在马六甲找到工作。今天两位已经到达他们的宿社准备明天开始工作。我们祝福两位林先生! Justin@KSK
13 hours ago
26th Nov. Drolchok Puja done in Puja House for the sponsor, may her wishes be fulfilled. The Benefits of Drolchok Puja: - Swift assistance to fulfill wishes - Protection from danger - Overcomes obstacles, fear and anxiety - Excellent for relationships and families - Growth of dharma center . By Puja house
14 hours ago
Develop our minds to be loving, open, kind, accepting & simple. ~#tsemtulku_PB
15 hours ago
Everyone should create harmony, understanding & acceptance as we live in the same world.~#tsemtulku_PB
15 hours ago
Tonight's Dzambala puja (English) at Kechara House gompa was led by Tat Ming and assisted by Choo Weng Loong. Lucy Yap
15 hours ago
育柔是个勤勞可爱的女孩,较沉默寡言。又不爱进食,希望在上师的加持和她自己的努力下。未来是个话潑又健康的少女。祝福她! By Puja House
17 hours ago
Never abandon spiritual practice because it's difficult~H.E.Tsem Tulku Rinpoche _Hee TS
20 hours ago
Being a renounciate means material things that does take or give you happiness. ~Tsem Tulku Rinpoche
20 hours ago
Being spiritual is a state of mind encompassing great compassion. ~H.E.Tsem Tulku Rinpoche _Hee TS
20 hours ago
Glorious Dzambala for invite at Kechara House gompa at Kechara House gompa souvenir shop. Call Frontdesk +603 7803 3908 Lucy Yap.
24 hours ago
Staff Dharma class topic for today is 'The significance of symbols, rituals and offering items." shared by Anila Choi. Ucy Yap
yesterday
Attending public lecture by Prof. Dr. Johan Galtung on "Buddhism vs Abrahamism, Orient vs Occident: And Then?" Pastor Adeline
yesterday
PastorLim Han Nee was giving a very impactful Dharma Sharing to Kechara Penang Study Group. - Soon Huat
2 days ago
3 Kechara Penang Study Group members ( Linny Neoh, Teh Kai Lynn, and Jacinta Goh) were taking vegetarian vow led by Pastor Han Nee - Soon Huat
2 days ago
Pastor Adeline shared with volunteers "You and your imprints" the topic from Rinpoche's blog, which will be the blogchat discussion on Saturday. Lucy Yap
2 days ago
Do your best to help those less fortunate tirelessly.~H.E.Tsem Tulku Rinpoche _Hee TS
2 days ago
Suffering compel us to reflect on our deeds.Therefore it is bless from another point of view.~IBS_Hee TS
2 days ago
How much you SUFFER is how SELFISH you are. ~H.E.Tsem Tulku Rinpoche _Hee TS
2 days ago
Attune to the spiritual and surrender the ego.~#tsemtulku_PB
2 days ago
True love is simple because it's selfless~#tsemtulku_PB
2 days ago
When we work together we show everyone there is harmony which is necessary.~#tsemtulku_PB
2 days ago
When I die is soon, so the only benefit is to do dharma for real.~#tsemtulku_PB
2 days ago

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