BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,149
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

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44 Responses to BEWARE! Too dangerous for you!!

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  1. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

  2. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  3. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  4. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  5. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  6. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  7. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  8. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  9. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  10. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  11. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  12. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  13. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  14. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  15. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  16. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  17. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  18. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  19. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  20. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  21. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  24. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  25. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  26. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  27. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  28. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  29. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  30. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  31. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  32. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  33. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  34. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  35. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  36. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  37. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  38. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  39. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  40. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  41. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  42. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  43. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

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  • Christina
    Sunday, Jul 26. 2015 10:18 PM
    I finished my engineering..am born in 28 dec 1992 till now i didnt in a permanent job..always facing failure and no money in my bank account.my neighbours all are making problems with us teasing us.we cant able to survive in that place peacefully…
  • tsemtulku
    Friday, Jul 24. 2015 02:21 AM
    “Dzongsar Khyentse Rinpoche: At the end of the day, education is brainwashing. Brainwashing is inevitable. We human beings love doing that. We are already brainwashed—we don’t know otherwise. So since we are going to brainwash anyway, it’s good to brainwash with good motivation and so that we can be kind, harmonious, and also decent. Becoming decent human beings seems to be not so much in the modern education agenda because, as we all know, modern education seems to be so much about what we can have. Human beings are defined by what we have, like cars and houses. And then modern education is also so much geared towards getting a job. There are very few schools that teach you anything other than what will benefit you in getting a job”
  • xuliang
    Wednesday, Jul 22. 2015 12:06 PM
    Lower life forms do not know about spirituality and yet they live in bliss except at times when they are predated upon. Have we ever thought of this? The lower life forms do not distinguish vices from virtues nor do they get into a process to become ‘good’. They simply are ‘being’ within the totality of reality of which they are not even conscious since they are not self-conscious beings. If that be so, why do humans make such a big deal of ‘spirituality’? This is not to cast aspersions on any analysis in spirituality but a genuine self contemplation on why we, or at least those who perceive a fundamental error in our individual or collective conduct, contemplate about this anomaly & obvious aberration in human conduct? Suppose if we just be with everything without either glorification or condemnation and be true to our being self-conscious, which faculty is given for a purpose in our evolutionary journey and dwell deep into that inquiry without any obvious answers or concepts or conclusions, we would perhaps done justice to our being self-conscious beings. But unfortunately this is not to be since we are literally obsessed with concepts, even of spirituality which does no good and of religion which has done more harm than any good and are literally living in our mental field which by itself cannot take us beyond it, if the true meaning of existence is indeed beyond it or deep within, both being a gateway for a realm that we ‘know’ exists and where we can be what we are; conscious animals in the total existential field in harmony with everything that are.
  • tsemtulku
    Wednesday, Jul 22. 2015 05:01 AM
    What an inspiring and beautiful documentary. One of my favorites: http://www.tsemrinpoche.com/?p=55805
  • Pastor Adeline
    Tuesday, Jul 21. 2015 02:58 PM
    “Religion has actually convinced people that there’s an invisible man, living in the sky, who watches everything you do every minute of every day. And the invisible man has a special list of 10 things he does not want you to do. And if you do any of these 10 things, he has a special place full of fire and smoke and burning and torture and anguish where he will send *you* to live and suffer and burn and choke and scream and cry forever and ever til the end of time…but he loves you.”

    George Carlin

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/where-do-we-really-come-from.html
  • Pastor Adeline
    Tuesday, Jul 21. 2015 01:26 PM
    Tortoises Kadro and Menlha have been long time residences with the Kechara Organisation, taken care by many volunteers since 2009. While the animal caretakers feed and provide shelter to Kadro and Menlha, these tortoises require kind sponsors to fund their daily needs – mainly food, maintenance and veterinary care.

    Kechara Forest Retreat would love to extend this opportunity for more people to show love to the residents at The Aviary, particularly Kadro and Menlha and we seek your kind sponsorships to keep them happy and loved.

    With just $300 a month, Kadro and Menlha’s meals and veterinary care (if necessary) would be taken care of. We seek a total amount of $4,800 from this fund raising to keep the tortoises happy for the next coming 16 months.

    Please support this good cause here http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html
  • Pastor Adeline
    Tuesday, Jul 21. 2015 01:24 PM
  • Pastor Adeline
    Tuesday, Jul 21. 2015 01:22 PM
    Tsem Rinpoche: Dear Jacinta, Thank you for sharing with Choong my blog post on Nibiru. I am glad you remember that post.

    Jacinta Goh: Choong, the Planet Nibiru was once mentioned by Rinpoche here http://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/where-do-we-really-come-from.html. Annunaki, believed to be giants at 10 feet tall and there was once I read a sutra where Lord Buddha telling his disciple about the beings that live far from us and they’re a lot bigger than us. We are considered alien and very small to them. Perhaps in future when we are able to space travel, then this finding could be a fact rather than just mere believing.
  • Pastor Adeline
    Monday, Jul 20. 2015 09:51 AM
    Don’t be a saint and that is fine. Cannot be a saint and that is fine. But at least be human. Being human means to have some civilized respect for others and not just use others for our own selfish purposes. H.E. Tsem Tulku Rinpoche 25th

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/dont-be-a-saint.html
  • Pastor Adeline
    Monday, Jul 20. 2015 09:49 AM
    spent around 6 hours on one blog post today. Glad I finished it. Afterwards had a bad pain in my neck,shoulder from sitting too long. But luckily had someone give me a strong rub down on the neck,shoulder with their elbows and it solved the problem. I have to stretch more when writing, but when I get into it, it’s hard to stop. LOL. Tsem Rinpoche
  • tsemtulku
    Sunday, Jul 19. 2015 05:17 AM
    Dear friends, do promote this video please so we can get the message across: https://www.youtube.com/watch?v=w2ZeQ-44O00

1 · 2 · 3 · 4 · 5 · »

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now


 

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
2 days ago
When we seek pleasure, we always end up in pain eventually. All phenomena is subject to compositional decay and nothing is permanent. Tsem Rinpoche
3 days ago
Do click on this picture as it really hits home. TR
3 days ago
This is such a spectacular photo of Kechara Forest Retreat. Must download and save!
3 days ago
A very meaningful picture for me with important people in my life. TR
5 days ago
This one is a real good one. TR
1 week ago
profound and powerful
1 week ago
Peace is what we need.
2 weeks ago
Some people have the freedom and some people don't. But all deserve it. 
2 weeks ago
We all have a choice of how others view us and where we end up. Have shared my thoughts here: http://www.tsemrinpoche.com/?p=70726
2 weeks ago
Welcome!
2 weeks ago
I wonder who did this art piece.
2 weeks ago
Read this chart for your dogs if you love them.
2 weeks ago
This is a fantastic outdoor Tara. Wow. Part 2
2 weeks ago
This is a fantastic outdoor Tara. Wow.
2 weeks ago
Look at this!! Kind hearted and sweet Kirk offers me- home-made banana and coconut milk pancakes!!! What a lovely and kind gesture. I am sure it will be delicious because it came from Kirk's heart. Thank you. Tsem Rinpoche
2 weeks ago
LOOK AT THIS CURRY RECIPE!! This would be loved by many-Yummy: http://mouthwateringvegan.com/2015/07/07/panch-puren-caramel-vegetable-curry/ It is vegan too!!!! We don't have to eat animals at all. Tsem Rinpoche
3 weeks ago
This is good to remember.
3 weeks ago
This is a real good read. Click enlarge and read.
3 weeks ago
Oser, Dharma and Mumu just got their haircuts and cleaned and groomed!!! Look at Mumu's big black eyes all round, alert and wants to play. Mumu is smiling. Dharma does not like is haircut. He looks plucked! Dharma is like, I hate my haircut! And cute Oser is saying SHE DOES NOT LOOK LIKE ZAMKAR!! LOL. Do not call her Zamkar! hehehe
3 weeks ago
Very nice. Our Pastor Chia in the papers. Glad to see this. Tsem Rinpoche
3 weeks ago
“If one does the recitation of the Lama Tsongkhapa guru yoga prayer for even one month using one of the visualizations for great or clear or quick wisdom, one will definitely see development of that wisdom. It is proved by experience. There is no doubt that by doing the Lama Tsongkhapa guru yoga practice one can meet Lama Tsongkhapa’s teachings from life to life. And furthermore, it gives one the opportunity to be born in the pure realm of Lama Tsongkhapa, Tushita, whenever death happens.” - Pabongkha Rinpoche
3 weeks ago
Magadha Sangmo which is the very 1st incarnation of Tsem Rinpoche. She lived during Buddha's time. She was a disciple of Lord Buddha Himself and was very devoted to Buddha. Because of Her devotion, She brought thousands onto the path of Buddha and His teachings.
3 weeks ago
Very Holy White Tara painted by His Holiness Kyabje Trijang Rinpoche (previous). Wow.
3 weeks ago
The eagle has caught this bird and it's spouse desperately tries to save the spouse. Animals definitely have a sense of friendship and companionship and feel pain. We should never hurt them. Tsem Rinpoche
3 weeks ago
Do not eat chicken or the egg. It doesn't matter which came first.~Tsem Rinpoche Read more: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/animals-vegetarianism
4 weeks ago
Did you know there is a horoscope section on tsemrinpoche.com where you can just read and follow the instructions to find the compatibility. Type in your sign and the other person's and you get an answer immediately. Very interesting. Just click here :- http://www.tsemrinpoche.com/tsem-tulku-rinpoche/horoscopes/the-chinese-zodiac.html
4 weeks ago
Such a honest and sincere comment he posted for everyone to read. Very honest. Nice. I appreciate it.
4 weeks ago
One of the most BEAUTIFUL, captivating and lovely shrines/temples/altars to Buddha I have ever had the merits to gaze upon. The background is so nice. Busy but not distracting. The lighting is a perfect balance to highlight the attainments of Buddha as it's directly emanating behind his head. Buddha statue itself is proportionate. Just so beautiful.
4 weeks ago
Beautiful Dorje Shugden on horse
4 weeks ago
Very good friends. Very nice people. I like them. Tsem Rinpoche 
4 weeks ago
As I lay still, cold, alone and never to wake up again, what have I done with my life to prepare for this 'eternity'? No one will see me nor will I see them again. They would not want to see me again as I turn blue, brown, bloat, smell and decompose into dust.~Tsem Rinpoche
4 weeks ago
Ancient and sacred Manjushri from Reting Monastery
4 weeks ago
Beautiful and holy Manjushri. Very sacred at Reting Monastery. TR
4 weeks ago
Very good.
4 weeks ago
His Holiness Kyabje Trijang Rinpoche with Kyabje Dromo Geshe Rinpoche
4 weeks ago
2015-Myself having audience with my holy protector. See more pictures: http://www.tsemrinpoche.com/?p=68740
4 weeks ago
Panchen Sonam Drakpa, fifteenth Throne-holder of Je Tsongkhapa (Ganden Tripa), and former abbot of Gaden, Sera, and Drepung monasteries (the only monk to ever become abbot of all three).
4 weeks ago
Hardworking and kind Kecharians. Their dedication touches me deeply. Tsem Rinpoche 
4 weeks ago
“The problem is not enjoyment; the problem is attachment.”-Tilopa
4 weeks ago
Golden Undefeated Lama of Blessings: http://www.tsemrinpoche.com/?p=69823
4 weeks ago
This is the illustrious Changkya Rolpai Dorje who is the previous incarnation of Kyabje Pabongka Rinpoche: http://www.tsemrinpoche.com/?p=4297
4 weeks ago
Special painting of Manjushri and here is his short praise to do daily: http://www.tsemrinpoche.com/?p=69797
1 month ago
See what is a tsatsa and their origins and purpose: http://www.tsemrinpoche.com/?p=69630
1 month ago
Dear friends, recently I had audience with my dharma protector via the official Panglung Oracle, you can see more here: http://www.tsemrinpoche.com/?p=68740
1 month ago
Dear Pasang and Wife, I thank you both for your wonderful agate mala gift. It is very kind of you. Much prayers for you both, Tsem Rinpoche
1 month ago
Very good news!!
1 month ago
Excellent advice
1 month ago
This is super simple yet super powerful and it is the black and white truth. Read this short thought and contemplate deeply. Tsem Rinpoche 
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • His Holiness Trijang Rinpoche accepts Long Life puja
    2 weeks ago
    His Holiness Trijang Rinpoche accepts Long Life puja
  • Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
    3 weeks ago
    Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
  • My good friend Justin Ripley
    1 month ago
    My good friend Justin Ripley
  • -
    2 months ago
    I requested Choji Lah to do a trusol, rabney and soongdroop for our large DS and Buddha. In this video, he is performing trusol which is ritually 'bathing' the environment and blessing all those who come to visit our Wisdom Hall and Dorje Shugden. Tsem Rinpoche
  • Bigfoot arrives!!!
    2 months ago
    Bigfoot arrives!!!
    Tsem Rinpoche is an avid follower of the paranormal such as bigfoots. For more interesting writings and posts on the subject, please go to http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/yeti-bigfoot-sasquatch
  • Mumu Loves Snack!
    2 months ago
    Mumu Loves Snack!
  • -
    2 months ago
    For H.E. Tsem Tulku Rinpoche, a blog post is not just a blog post but Dharma work that generates merits which should be dedicated. Click here to find out what blog post Rinpoche was dedicating the merits for when he recited this prayer: http://bit.ly/1KiXWf9 ~Ani Lobsang Pema
  • -
    2 months ago
    Panchen Lama in Beijing on CCTV - China's official news. The respect and position they give His Holiness Panchen Lama is great.
  • Magical fish tank with Buddha statue
    2 months ago
    Magical fish tank with Buddha statue
  • His Holiness Kyabje Trijang Dorje Chang chants the prayer of Dorje Shugden
    3 months ago
    His Holiness Kyabje Trijang Dorje Chang chants the prayer of Dorje Shugden
  • Gongkar the bird at Kechara Forest Retreat
    3 months ago
    Gongkar the bird at Kechara Forest Retreat
    For much more information, pictures and videos about the rescued birds at the aviary of Kechara Forest Retreat, click here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/aviary-kfr.html
  • Watch Dorje Shugden: My Side Of The Story. Full video: http://www.youtube.com/watch?v=jxC6uKHM3dY
    3 months ago
    Watch Dorje Shugden: My Side Of The Story. Full video: http://www.youtube.com/watch?v=jxC6uKHM3dY
  • A step by step explanation of Dorje Shugden's iconography in 3D!
    3 months ago
    A step by step explanation of Dorje Shugden's iconography in 3D!
  • Another Dharma Talk by Tenzin Palmo
    5 months ago
    Another Dharma Talk by Tenzin Palmo
  • A Dharma Talk by Tenzin Palmo
    5 months ago
    A Dharma Talk by Tenzin Palmo

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

10 hours ago
Every puja have special set of torma to offer. By Puja House, 1 August'15
15 hours ago
Puja House just did urgent Menlha puja for a Sponsor. By Puja House, 1 August '15
20 hours ago
On Saturday, Puja House team join in blog chat to learn Dharma together. By Puja House, 1 August'15
22 hours ago
Pretty posies like this is always available at Kechara Blooms at very reasonable price. Check it out! DR.
yesterday
Dorje Shugden Puja not only available in English but in mandarin too. By Puja House 31 July'15
yesterday
49 bowls of water offering for Manjushri Puja. By Puja House 31 July'15
yesterday
Pastor Han Nee together with Puja House team today did house blessing. By Puja House, 31 July'15
yesterday
Menlha Puja lead by Susan, with team did for the Sponsor 's deceased. May the beloved have good rebirth. By Puja House 31 July'15
2 days ago
Some of the photos taken from our Food Bank delivery programme recently. Our provision supplies being delivered to the needy families. 最近所举行的食物银行运送项目照片。食物被运到有需要的家庭。 Justin@KSK
2 days ago
Food distribution photo taken from last Saturday on the street of KL. Justin@KSK
3 days ago
Beautiful decoration in one of the 5 commitment offering . By Puja House 30 July'15
3 days ago
Lama Chopa without Tsok sponsored by sponsors for her beloved whom have passed away, to collect vast merits . To have good rebirth . By Puja House, 30 July'15
3 days ago
Altar set up for Druchuma Puja. By Puja House, 30 July'15
3 days ago
Choo Weng Loong led Dzambala puja ( English) 29/ 7/ 2015 at Kechara House gompa .Time: 8pm - 10pm. Lucy Yap
3 days ago
CK Siah led Dharma Protector Puja (DorjeShugden & Setrap)assisted by Danny Seah at Kechara House gompa. Puja starts at 8pm - 10pm. Lucy Yap
3 days ago
Medicine Buddha puja at Kechara House gompa, led by Pastor Han Nee and was assisted by Elaine Cheah at 8pm - 10pm. Lucy Yap
3 days ago
Trakze puja performed at Puja House today. Sponsors attend to this 3 hours of Puja. By Puja House, 29 July'15
3 days ago
Puja House has a busy day today. Started at 5 a.m in the morning until 7 p.m. many volunteers and staffs work together to do torma. By Puja House, 29 July'15
3 days ago
Puja House did Gyenze Puja early morning today. By Puja House, 29 July'15
4 days ago
Pastor Han Nee assisted by LT Loo led KP Viva Home puja attendees every Tuesday with Setrap/DS and White Tara puja at 8pm - 10.00pm. She delivered a short dharma sharing on both the importance of faith ad well as the inportance of recognizing the suffering of our experiences enabling us to exhaust our karma, during the pre- puja session. Lucy Yap
4 days ago
Today's kitchen crew. From left: Uncle Ng, Elsie, Susan, Elizabeth, Melissa and Igne helping in the kitchen now. 今天的厨房成员: (左)Uncle Ng, Elsie, Susan, Elizabeth, Melissa 以及Igne先在在厨房里帮忙。 Justin@KSK
4 days ago
Early in the morning, Puja House Team did torma flower decoration. By Puja House, 29 July'15
4 days ago
Pastor Han Nee assisted by LT Loo led KP Viva Home puja attendees every Tuesday with Setrap and White Tara puja at 8pm - 10pm. She delivered a short Dharma sharing on both the importance of faith as well as the importance of recognizing the suffering of our experiences enabling us to exhuast our karma, during the pre - puja session. Lucy Yap
4 days ago
Weekly White Tara puja on Tuesday at Kechara House was led by Pastor KH Ng and assisted by Pastor Gim Lee at 8pm - 10pm. dedicated to the long life ,stable health and fulfilment of our beloved and precious Guru, H.E.Tsem Rinpoche 's Dharma work guiding sentient beings from all over the world. May all beings be free from the sufferings of samsara. http://www.kechara.com Lucy Yap.
4 days ago
A new home for Uncle Lem. Uncle Lem was referred to Pusat Kebajikan Rumah Warga Emas Chan today for permanent stay. He can no longer able to afford his rental cost after failing to find a job. Having no where else to go, we helped him to move into the shelter home. Otherwise he will be sleeping on the street. We wish Uncle Lem all the best in his future undertakings. Justin@KSK

 
 
 

 
 
 
 
 
 
 

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Click to watch my talk about Dorje Shugden....