BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,137
Share this article

Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

Tags: , , , , , , ,

Please support us so that we can continue to bring you more Dharma:

If you are in the United States, please note that your offerings and contributions are tax deductible. ~ the tsemrinpoche.com blog team

Share this article

44 Responses to BEWARE! Too dangerous for you!!

  1. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

  2. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  3. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  4. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  5. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  6. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  7. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  8. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  9. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  10. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  11. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  12. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  13. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  14. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  15. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  16. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  17. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  18. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  19. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  20. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  21. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  24. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  25. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  26. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  27. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  28. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  29. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  30. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  31. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  32. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  33. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  34. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  35. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  36. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  37. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  38. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  39. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  40. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  41. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  42. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  43. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

 

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


 

Scheduled Chat Sessions

Every Wednesday: 10-11pm (GMT+8) | Wednesday, 6am (PST)
Every Saturday: 11am-12pm (GMT+8) | Friday, 8pm (PST)

Upcoming Discussion Topics

Please come and join in the chat for a fun time and support. See you all there.

 


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at [email protected] and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.


NEW! TsemRinpoche.com Navigation Video!

Find out how to navigate through Rinpoche's blog for a better browsing experience.

http://www.youtube.com/watch?v=mh_PbIYDHSg

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.



Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you

Name:
Email:
For:  
Mail will not be published

1 · 2 · 3 · 4 · 5 · »

Archives

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

Scroll down and click on "older messages" to view archived chit messages. Use 'prev' and 'next' links to navigate between pages

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Entrance into Kechara Forest Retreat. Beautiful photo by Pastor Seng Piow. Tsem Rinpoche 
3 hours ago
The sacred Vajra Yogini stupa in Kechara. Contains many holy relics and precious items associated with Vajra Yogini. Tsem Rinpoche 
yesterday
His Holiness Kyabje Trijang Rinpoche and His Holiness Karmapa were very good friends. They respected eachother's practice very much. Tsem Rinpoche 
2 days ago
Homage to remover of obstacles and emanation of Avalokitesvara. Tsem Rinpoche 
3 days ago
This is powerful. Tsem Rinpoche
1 week ago
The 5,000 year statue of Sangdup Jamphel Dorje at Reting Monastery. Made by Manjushri, sponsored by Chenresig and consecrated by Vajrapani. It was created to subdue the wild people and animals of the area so dharma can flourish. Tsem Rinpoche 
1 week ago
This is a 5,000 year statue of Sangdup Jamphel Dorje in Reting Monastery in Tibet. Very holy and owned by Atisha. TR
1 week ago
This is a self arisen wisdom eye of Heruka that arose in Kyabje Pabongka Rinpoche's cave in Tibet. Very holy. Tsem Rinpoche 
1 week ago
When we do beautiful things for others, our smiles show it. Look at these beautiful people. They make me smile. Tsem Rinpoche
1 week ago
Something special about Tara: http://www.tsemrinpoche.com/?p=58508
2 weeks ago
Rawo Tso lake, Tibet. Fantastic!!
2 weeks ago
I wish long life to His Holiness Kyabje Trijang Rinpoche as well as all dharma teachers and students. Tsem Rinpoche 
3 weeks ago
We should never segregate or bias against anyone. Everyone should be treated the same. Tsem Rinpoche
3 weeks ago
When people post abusive statements, make accusations, defamatory remarks, fabricate information and manipulate past events to malign someone’s character on public social media platforms, it can land us in hot water now! See how it's happening: http://www.tsemrinpoche.com/?p=61867
3 weeks ago
His Holiness Kyabje Trijang Rinpoche, His Holiness the 10th Panchen Rinpoche and His Holiness the 14th Dalai Lama. Both Trijang Rinpoche and Panchen Rinpoche practiced Dorje Shugden their whole lives. Masters of sutra and tantra. Beautiful photo.
3 weeks ago
Dear friends, I have just blogged something VERY EXCITING for your educational pleasure! Please take a look: http://www.tsemrinpoche.com/?p=61175
3 weeks ago
Powerful Kache Marpo whose has been alleviating the sufferings of countless for hundreds of years. May we be in your presence. Tsem Rinpoche
3 weeks ago
Now this is wisdom coming from an intelligent human being! Tsem Rinpoche 
3 weeks ago
I loved visiting this place in Lantau Island, Hong Kong!
3 weeks ago
I have never liked living in the city since young. This is the setting I desire with Manjushri near me. Tsem Rinpoche 
3 weeks ago
This is the kind of setting I would like to live in. This is in Nepal. I would want a large Manjushri statue in this house with me. Tsem Rinpoche 
3 weeks ago
This is good!! 
4 weeks ago
I have composed a short prayer that can be done daily to invoke upon the protective, skillful, wish granting energies of Dorje Shugden. The meaning will contain the Three Principle paths but in more modern terms: http://www.tsemrinpoche.com/?p=61394
4 weeks ago
Making offerings to His Holiness Kyabje Trijang Choktrul Rinpoche will collect merits. May he live long. Tsem Rinpoche 
4 weeks ago
Beautiful picture of H.E. Kyabje Gangchen Rinpoche
4 weeks ago
His Holiness Kyabje Trijang Rinpoche and His Holiness Kyabje Zong Rinpoche. Beautiful. Tsem Rinpoche 
4 weeks ago
Glad to see this friend well and healthy. Tsem Rinpoche 
4 weeks ago
How fortunate to meet His Holiness Kyabje Trijang Choktrul Rinpoche. 
4 weeks ago
What a beautiful altar. Wow.
4 weeks ago
Talented people who are creating more awareness for a greener planet through Kechara Forest Retreat in Malaysia! Thank you! Tsem Rinpoche 
4 weeks ago
Beautiful huge Manjushri Chapel in Ganden Sumtseling Monastery in Yunnan.
1 month ago
His Holiness Panchen Rinpoche Losang Choky Gyeltsen predicted that when after Tulku Drakpa Gyeltsen entered into clear light, he took rebirth as Kangxi Emperor of China. Kangxi help to build the great Ganden Sumtseling Monastery and the famous Amarbayasgalant Monastery for Zanabazar Rinpoche, the head lama of Mongolia. He was known to be kind and practiced dharma and benevolent to many other religions. Tsem Rinpoche
1 month ago
Ganden Sumtseling Monastery in Yunnan is beautiful surrounded by mountains. This monastery is known as 'Little Potala" because it resembles the potala in Lhasa. This place was built by the 5th Dalai Lama and financed by the Chinese Emperor Kangxi. Kangxi would visit often to oversee the construction which is very unusual. Kangxi was one of Dorje Shugden's previous incarnations. This is one of the earliest monasteries to adopt Dorje Shugden's practice. Also the in their chapel is where the famous sword bent by the previous oracle in trance of Shugden is kept. Highly blessed. Tsem Rinpoche (read more. I was sent this picture and link today and it's beautiful: http://www.dorjeshugden.com/places/ganden-sumtseling-monastery/)
1 month ago
Fantastic Vajrapani!
1 month ago
Buddhists and monks from the Theravadin tradition will meditate in this manner to gain realization of impermanence just like in Tibet. Tsem Rinpoche
1 month ago
Beautiful old Trakze thangka. TR
1 month ago
His Holiness Ling Rinpoche, His Holiness the Dalai Lama and His Holiness Trijang Rinpoche. These are the gurus of Dalai Lama for over 30 years. The majority of dharma being disseminated by Dalai Lama around the world comes from these two masters. These two masters are both students of Kyabje Pabongka Rinpoche. Tsem Rinpoche
1 month ago
Special form of Vajra Yogini where she is flying to Kechara Paradise. This is symbolic of where She will lead her practitioners. Tsem Rinpoche 
1 month ago
Some very nice photos of His Eminence Tsem Rinpoche for download-click here: http://www.tsemrinpoche.com/?p=21638 Posted by Admin
1 month ago
Bruce Lee has much wisdom to share. Tsem Rinpoche
1 month ago
His Eminence Kyabje Gangchen Rinpoche Losar 2015. May he live a thousand years. Tsem Rinpoche
1 month ago
This is so true and applicable. Tsem Rinpoche 
1 month ago
His Holiness Kyabje Trijang Dorje Chang is the epitome of learning, erudite knowledge, attainments & saintliness. Namo Guru-beh. Tsem Rinpoche
1 month ago
H.H. the 5th Dalai Lama made a chapel and large statue to Dorje Shugden in Lhasa. This chapel still stands in Lhasa hundreds of years later. This is the magnificent statue inside the shrine. This statue commissioned by 5th Dalai Lama.
1 month ago
In the great Sera Monastery in Tibet, in their chapel they have a special Dorje Shugden statue available for the monks and public.
1 month ago
In His Holiness the Panchen Rinpoche's large Tashi-Lhunpo Monastery in Tibet, there is a special large chapel and prayer hall dedicated to Dorje Shugden. Here is the main statue in this chapel. The 9th, 10th and current Panchen Rinpoche all worships Dorje Shugden.
1 month ago
This is Setrap and Dorje Shugden together in Gaden Monastery built by Tsongkapa in Tibet. They have been worshipped for hundreds of years together in this holy Protector chapel.
1 month ago
Very rare painting of Yellow Yamantaka. He has Manjushri's head on His own head and holding Manjushri again. Beautiful.
1 month ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Another Dharma Talk by Tenzin Palmo
    Another Dharma Talk by Tenzin Palmo
    3 weeks ago
  • A Dharma Talk by Tenzin Palmo
    A Dharma Talk by Tenzin Palmo
    3 weeks ago
  • Tenzin Palmo talk - Part 2
    Tenzin Palmo talk - Part 2
    3 weeks ago
  • Tenzin Palmo talk - Part 1
    Tenzin Palmo talk - Part 1
    3 weeks ago
  • Tenzin Palmo talk - Part 3
    Tenzin Palmo talk - Part 3
    3 weeks ago
  • Kyabje Trijang Rinpoche & Kyabje Ling Rinpoche doing Lama Chöpa in Bodhgaya in the 60s
    Kyabje Trijang Rinpoche & Kyabje Ling Rinpoche doing Lama Chöpa in Bodhgaya in the 60s
    In the 1960s, H.H. Yongzin Kyabje Ling Rinpoche would always organize Lama Chöpa (Guru puja-composed by Panchen Rinpoche) with 1000 offerings in Bodhgaya and would often be joined in by H.H. Yongzin Kyabje Trijang Rinpoche, and sometimes the 16th Karmapa would even join in. Wonderful. Watch this blessed and old footage of the two Yongzins doing Lama Chöpa in Bodhgaya. Yongzin is the special title to those who were the root and close teachers of His Holiness the Dalai Lama. There were two official Yongzins. Trijang Rinpoche and Ling Rinpoche were the Yongzins of the current Dalai Lama for over 40 years living nearby to Dalai Lama and passing him all the teachings necessary. They were extremely kind and giving all necessary teachings, empowerments and oral transmissions that Dalai Lama is disseminating to the world today to millions. Tsem Rinpoche http://www.tsemrinpoche.com
    2 months ago
  • Socialite becomes a volunteer in Malaysian soup kitchen
    Socialite becomes a volunteer in Malaysian soup kitchen
    In the Malaysian capital, Ruby Khong devotes her lunch hours delivering food to the needy, even when the tropical heat and humidity make it hard to breathe. "It was always about myself, what I wanted and that continued on for a while until 1994," she says. That year, she was on a quest for spiritual guidance in India and met a Buddhist monk named Tsem Rinpoche. Read more here: http://www.bbc.com/news/business-29986205
    5 months ago
  • -
    -
    Mumu always prepares his bed this way before sleeping. Cute.
    5 months ago
  • Watch what Jason Clare said in parliament
    Watch what Jason Clare said in parliament
    Description
    5 months ago
  • Super cute attack. Have to watch!!
    Super cute attack. Have to watch!!
    6 months ago
  • -
    -
    They pump 'things' into poultry to make it look plump and bigger to attract you to buy. Then you eat whatever they've pumped and think how it builds up in your body? Is your taste buds worth it to risk your health? Tsem Rinpoche
    6 months ago
  • -
    -
    Look at this 2 minute video, while Hong Kong is having massive protests,right over the skyline of a city a UFO is spotted observing.. Incredible footage. UFO's are historically said to always gather where there is massive conflicts or congregations of people for hundreds of years.
    6 months ago
  • -
    -
    See this video and do share with friends. See what happens at 1:10........Om Mani Peme Hung Watch it for the sake of the beings within in enduring what they have to endure. Don't think about how you feel because you are not there, but how they feel. Tsem Rinpoche
    6 months ago
  • -
    -
    I just purchased an empty locket from an art store for around $10 and had a nice picture of His Holiness Kyabje Zong Rinpoche inserted in the front and His Holiness Kyabje Trijang Rinpoche inserted on the others side at home. Attached a str...ing and it's good to wear for blessings. Look how beautiful. I am the type, I devote myself to my practice but I remember it is the sole kindness of the guru's teachings. Without the guru there is no dharma at all as I cannot speak to Buddha directly. Tsem Rinpoche
    6 months ago
  • -
    -
    I was gifted this wonderful blingy shiny new pen by a spiritual friend. I didn't know Swarovski pens write so smoothly. I am going to enjoy writing with this. Thank you Jessica Pimentel. Tsem Rinpoche
    6 months ago
  • Is this the Loch Ness monster?
    Is this the Loch Ness monster?
    Description
    7 months ago
  • -
    -
    In Kechara Forest Retreat we have a large aviary with many rescued birds and tortoises. We just built a nice pool for them to cool down in. Tsem Rinpoche
    7 months ago
  • Rescuing dog in LA river
    Rescuing dog in LA river
    7 months ago
  • This is a very inspiring video by Jim Carrey you must see
    This is a very inspiring video by Jim Carrey you must see
    7 months ago
  • Dalai Lama watching TV
    Dalai Lama watching TV
    7 months ago
  • Dog with a heart of Gold
    Dog with a heart of Gold
    Description
    8 months ago
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    10 months ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    10 months ago
  • -
    -
    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    11 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    11 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    1 years ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    1 years ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    1 years ago
  • -
    -
    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    1 years ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    1 years ago

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

SUPPORT THIS BLOG


Featured Books

Related Links To Myself

My Blog in Chinese:
zhandugu.blog.163.com
My website:
www.tsemtulku.com
My organisation's website:
www.kechara.com





CHAT PICTURES

Puja Team conducted the Blog Chat discussion on 31 March 2015 @ 5pm to prepare for the this Saturday upcoming blog chat_ PB
7 hours ago
One of our food recipients enjoying his food. Patsy @ KSK Penang
22 hours ago
Monday night food distribution around George Town, Penang. Photo #2. Patsy
22 hours ago
Monday night food distribution in George Town, Penang. Photo #1. Patsy
22 hours ago
You can say what you want, but I will practice as I like. ~Tsem Rinpoche_share by Frederick Law
yesterday
Don't look for attention for the sake of it as it does not last.~Tsem Rinpoche_share by Frederick Law
yesterday
Oser girl looks like a soft toy~Tsem Rinpoche_share by Frederick Law
yesterday
If we respect another person's spiritual path, we would never advise against it.~Tsem Rinpoche_share by Frederick Law
yesterday
Worship Vajra Yogini & ascend into Kechara Paradise~Tsem Rinpoche_share by Frederick Law
yesterday
Pastor Niral led Dharma Protector Puja and was assisted by Pastor Han Nee during the Qing Ming Remembrance Puja at Kechara House gompa. May all sentient beings be free from all sufferings. Lucy Yap
yesterday
"Body,Speech and Mind" offering to our precious Guru,H.E.Tsem Rinpoche's throne by Datuk May Phng during the Qing Ming Remembrance Puja at Kechara House gompa 30/3/2015.Friends and Kecharians turn up at gompa to offer candles and dedication cards and dedicate the merits to their departed loved ones. http://www.kechara.com Lucy Yap
yesterday
We are very appreciate the support and kindness of Pastor Yek Yee and team in conducted the Rabney & Soongdrup puja and Dorje Shugden puja at KHJB yesterday. And grateful to Pastor Yek Yee gave dharma sharing of Dorje Shugden and blessings for members. May KHJB will be continue grow and all the members will be protected by Dorje Shugden. Support the Kechara Pastors http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/support-the-kechara-pastors.html From: June Tang (Khjb)
yesterday
A precious opportunity to make an auspicious offering of pearls to Dorje Shugden on the altar of KHJB. The offering of jewels, actual or visualised, creates the causes for us to attain the real jewels, the Six Paramitas. Through offering such precious items, we also begin to cut our attachments to the objects we hold dear. In addition, decorating and beautifying a holy and powerful place of worship will purify one's negative karma and create the causes for life's necessities to come about. From: June Tang (Khjb)
yesterday
Qing Ming remembrance Day 2015 at Kechara House gompa on 30/3/2015,Dharma Protector Puja ( English) For Chinese session puja will be held on 1/42015.Time: 8 - 10pm.Qing Ming dedication cards are available at Frontdesk +603 7803 3908. Lucy Yap
2 days ago
Fortunate ones who got personal blessings from Pastor Yek Yee after the dharma sharing on Dorje Shugden. From: June Tang (Khjb)
2 days ago
For our Dharma sharing, Pastor Yek Yee introduce to us the understanding of DORJE SHUGDEN practice and his benefits. From: June Tang (Khjb)
2 days ago
First Dorje Shugden puja progress at KHJB now. From: June Tang (Khjb)
2 days ago
First session puja in progress now. From: June Tang (Khjb)
2 days ago
Pastor Yek Yee and puja team busy setting up the first puja at KHJB at early dawn. From: June Tang (Khjb)
2 days ago
Wai Meng has shared the introduction of Dorje Shugden with the members of Kechara Ipoh Study Group upon the arrival of Dorje Shugden to our chapel today. Kin Hoe
2 days ago
Celine has sincerely offered the butter lamp to Dorje Shugden in Kechara Ipoh chapel today. Thanks for her participation and stayed with us for the entire puja and cleaning up the chapel after the puja today. Kin Hoe
2 days ago
Kit Ping has offered a butter lamp to Dorje Shugden upon Dorje Shugden's arrival at Kechara Ipoh chapel. May Kit Ping and her family be blessed and protected by Dorje Shugden always. Kin Hoe
2 days ago
Through the kindness and compassion of our Guru, Tsem Rinpoche, Kechara Ipoh Study Group has invited Buddha Dorje Shugden back to Ipoh chapel today. We performed the Setrap and Dorje Shudgen puja and dedicated our prayers for our Guru's long life and good health. Our dedication extended to the victims of Germanwings airplane tragedy that took the lives of 150 people and we prayed for their good and swift rebirth. Kin Hoe
2 days ago
"The importance of Bodhicitta" from Day 16 of Lamrim text explained by Pastor Han Nee in English adult Dharma class year 3 , Pt.1. Lucy Yap
2 days ago
Chinese Dharma classes,term two at Kechara House gompa this morning. Lucy Yap
3 days ago

YOUR FEEDBACK

We are continously improving this blog, and a major upgrade will be coming in the near future. We invite all users to share your feedback with us, so that the next version of the blog will be even better. Just enter your comments in the space below.

Page Views By Country
Malaysia 1,987,193
United States 1,128,663
Singapore 373,625
United Kingdom 235,933
Canada 213,643
Australia 192,430
India 152,896
Philippines 99,780
Indonesia 78,008
Thailand 66,090
Germany 65,772
France 40,755
Netherlands 38,750
Bhutan 41,556
Italy 32,979
Taiwan 32,515
Nepal 27,334
Hong Kong 31,218
New Zealand 29,251
Spain 29,777
Romania 28,627
Brazil 27,802
Mexico 22,537
Portugal 21,342
Switzerland 27,140
Sweden 22,164
Japan 18,055
South Africa 15,323
United Arab Emirates 15,438
Greece 15,486
Vietnam 16,025
Sri Lanka 13,713
Hungary 15,074
Ireland 14,762
Mongolia 13,933
Poland 16,056
Bulgaria 13,072
Pakistan 10,870
Russia 13,066
Total Pageviews: 5,526,473

Login