BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,201
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

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44 Responses to BEWARE! Too dangerous for you!!

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  1. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

  2. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  3. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  4. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  5. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  6. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  7. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  8. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  9. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  10. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  11. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  12. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  13. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  14. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  15. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  16. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  17. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  18. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  19. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  20. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  21. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  24. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  25. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  26. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  27. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  28. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  29. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  30. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  31. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  32. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  33. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  34. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  35. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  36. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  37. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  38. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  39. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  40. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  41. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  42. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  43. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

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  • mar
    Saturday, Aug 29. 2015 09:40 AM
    Valuable article – Speaking of which , if anyone has been looking for a 2013 WV DoR IT-140 , my company found a fillable form here http://pdf.ac/2QdZ8Q
  • tsemtulku
    Thursday, Aug 27. 2015 06:50 PM
    I like to look after and give attention to people who others kinda don’t want to look after. I feel they have enough in their lives to bring them down so I like to add a little sunshine into their world if I may.~Tsem Rinpoche
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    Thursday, Aug 27. 2015 02:27 PM
    克切拉佛教講法師的各種面貌

    每位講法師都有自己的專長,各就各位為上師、三寶、護法利益大眾的使命而努力,竭盡所能多方面服務大眾。懇請十方大德支持我們 http://www.youcaring.com/kechara-pastors-405767!

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  • Pastor Adeline
    Thursday, Aug 27. 2015 01:40 PM
    PHOTOS ON THE GO

    Nice painting of Tibetan King Trisong Deutsen who did alot for the propagation of Dharma during his reign. He is worshipped as a Dharma king and attained being also. H.E. 25th Tsem Rinpoche

    http://www.tsemrinpoche.com/?nggpu=www.tsemrinpoche.com/wp-content/gallery/photos-on-the-go/photo_150822183110_0.jpg
  • Pastor Adeline
    Tuesday, Aug 25. 2015 02:24 PM
    For Gyaltsen –

    Dear Gyaltsen,

    You might like to read “The Treasury of Knowledge: Book Six, Part Four: Systems of Buddhist Tantra” written by Jamgon Taye for your questions earlier.

    Thank you.

    With best wishes,
    Pastor Adeline
  • xuliang
    Tuesday, Aug 25. 2015 10:38 AM
    Extract from an interesting article : “……….. We still speak for God, in more sophisticated ways than all the times before put together. We keep speaking for the gods, for God, for the Buddha – we are speaking so much, so often, that we do not ever hear ourselves. Remarkably, the Buddha knew about this all along. He refused to speak for God. If God does not or cannot speak for Himself, then no one should. The Buddha is a listener, the great listener, who listens to the soft gentle voices of nature, telling us where to look for God and beyond. These voices are all within ourselves, the voice of our heart’s love. We can only hear them when we are happily silent. Hence, the Buddha is also known as the silent sage (muni). We can understand why the Buddha called his saints “listeners” (sāvaka). If we want to follow the Buddha to hear those soft gentle voices of wisdom, we need to stop speaking (and writing), for a while at least, so that we can sit in silence, settling our body and mind in true inner peace. Then, we will hear that silent voice that the Buddha himself heard, that inspired him to give up all the world and its gods, and awaken to everything.”
  • xuliang
    Monday, Aug 24. 2015 09:18 AM
    When we start to see the light that we really are, the light waking up in us, the radiance, we realize it has no intention to change us. It has no intention to harmonize. It has no agenda. It just happens. The Truth is the only thing we’ll ever run into that has no agenda. Everything else will have an agenda. Everything. Did we ever pull weeds from a lawn, grabbing only their tops, and discover they were back again so quickly that it was as if the lawn was never weeded at all. There is a difference between pulling the weeds of confusion out and getting to the root of Truth. So it’s really important to get to the point of maturity where we are willing to look at what is fundamental.
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:35 AM
    You CAN change, you CAN transform, you CAN improve, we can overcome it when we think we can overcome it, because we create the karma to overcome it. It is not magic, it is called karma.

    H.E. the 25th Tsem Rinpoche

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/tendencies.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:34 AM
    If we are grounded in the foundational practices and we enter in Heruka and Vajra Yogini practices, we can gain high attainments, or enter in Kechara Paradise with our very bodies at the time of our death and or full enlightenment. This is the path that is most recommended by our lineage gurus.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/vajra-yogini/the-extremely-secret-song-of-realization.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:33 AM
    Broken Hope Guitarist Donates Farm to No Kill Animal Rescue

    Jeremy Wagner, founding member and guitarist of the heavy metal band *Broken Hope, has decided to donate his whole rural Illinois farm, buildings and all, to an animal rescue and rehabilitation organization.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/guess-what-they-got.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:32 AM
    I found this illuminating article explaining how much ‘poison’ we actually store in our bodies because we don’t consume the right foods or drinks to cleanse it! If you have never had a detox session before, then it is highly likely that your body contains a lot of ‘poison’ which is bad for your health.

    This article tells you how having these toxins in your body can affect your health. It also offers simple solutions for you to eliminate them from your body.

    Do put in some time and effort to take good care of your body – it is the vehicle that your mind inhabits in this life, and when one has good health, one is able to do more to benefit others.

    Tsem Rinpoche 25th

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/food-recipes/20-pounds-of-poison.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:31 AM
    When conceptualizing our accommodation at Kechara Forest Retreat, Dukkar Apartments, the idea of using containers came to mind. It was quick to implement, and durable for outdoor use. The idea seemed a bit different for most people to easily accept at that time, but everyone, including our VIP guests, have been very taken aback at how comfortable the space is!

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/these-are-creative-and-beautifl.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:29 AM
    Benefits of large statues
    1. Plant seeds of liberation in all beings who lay eyes on the statue
    2. It is said that seeing the Buddha even when we are angry helps to purify the mind
    3. Creates waves of merit for those who help to sponsor, create and maintain the statue
    4. Pacify the environment. It is said that the construction of the Leshan Buddha helped to calm a particularly notorious stretch of the Yangtze River known for many drownings and ships capsizing

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/tsongkhapa/massively-beautifu.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:28 AM
    This is an important practice I’ve been wanting to have available for a very long time. Many high lamas, my teachers and even the my dharma protector has recommended this practice to me and the general public. This practice is not based on what school of Buddhism as anyone may practice this even if you are not Buddhist.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/black-manjushri.html
  • Pastor Adeline
    Sunday, Aug 23. 2015 02:27 AM
    On June 14, 2015 Kechara marked another milestone with the opening of Kechara House Penang. Located in the northern island state of Penang, the opening of Kechara House Penang is the result of many years of hard work by my student Pastor Patsy Gooi.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/kechara-house-penang-opens.html

1 · 2 · 3 · 4 · 5 · »

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now


 

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
14 hours ago
So picturesque: Japanese small towns are quaint, neat, clean and very organized and it has very rustic feeling and they connect with nature. They are timeless with modern conveniences but old world feel. I love small Japanese towns.
14 hours ago
Japanese small towns are quaint, neat, clean and very organized and it has very rustic feeling and they connect with nature. They are timeless with modern conveniences but old world feel. I love small Japanese towns.
2 days ago
This Vajra Yogini is in Rashi Gempil Temple in Howell, New Jersey. My guru Kensur Rinpoche invited this from India and enshrined Her in his house next to the temple. His house was right next to the temple. I use to go and look at Her always extremely fascinated. The statue is there now and here it is. Beautiful. Tsem Rinpoche
6 days ago
Whenever we think we can't we should take refuge in Manjushri and do his practice and retreats and then our minds will open up more and then we will understand we can. That nothing is can't but everything should be CAN!~ Tsem Rinpoche
6 days ago
H.H.Kyabje Trijang Rinpoche drew this Buddha.
1 week ago
Four wonderful people at a very holy and sacred location making pilgrimage. Many dakinis were sighted in this area.
1 week ago
Nice painting of Tibetan King Trisong Deutsen who did alot for the propagation of Dharma during his reign. He is worshipped as a Dharma king and attained being also.
1 week ago
Congratulations to Kyabje Zawa Rinpoche in Canada! See: http://www.tsemrinpoche.com/?p=73108
1 week ago
The personal statue of Lord Dorje Shugden of His Holiness Kyabje Zemey Rinpoche. Very holy and sacred. Tsem Rinpoche
1 week ago
Dorje Shugden statues to be given away
1 week ago
Some Dharma protectors have the special karmic link to take trance in people to speak. Gaden had a such a great oracle called Choyang Dulzin Kuten who took trance of Dorje Shugden, Setrap and Kache Marpo. This is a picture of the oracle of Gaden in full trance.
1 week ago
Two of the best people anyone can have as friends in their life. Left is Beng Kooi and right is Su Ming.
1 week ago
His Eminence Kyabje Gangchen Rinpoche visited me in my house in Gaden Monastery back in 1994. What an honour. Tsem Rinpoche
1 week ago
My personal thangka. Centre is H.H. Kyabje Zong Rinpoche. Left is emanating from his heart is Vajra Yogini. Right is Dorje Shugden. I am at the bottom eternally prostrating to them. Tsem Rinpoche
1 week ago
Each one of us should write a respectful letter to this temple head and try to release this poor elephant..Tsem Rinpoche
1 week ago
Powerful!!
1 week ago
I want to be this Yogi in the picture. I want to be just like him deep within myself exploring the outer universe because I have conquered and mastered my inner universe. Because everything on my inside is explored, purified, cleaned and awakened, I venture out to the thousands of universes and limitless minds to bring them the truth of existence and phenomena. I wish to travel the three realms, various planes and six forms of existences. I wish to share vision of emptiness and bodhicitta which is the view to liberate the countless beings still trapped within themselves and their surroundings. I wish to be of tremendous benefit as I sit by my tree and placid lake. Tsem Rinpoche
2 weeks ago
Lord Buddha shows a miracle by ascending above the river into the sky to resolve a dispute
2 weeks ago
Something short and special to share: http://www.tsemrinpoche.com/?p=73042
2 weeks ago
I am with Dato Wira Eric and Jp to plan Kechara Forest Retreat a few years back
2 weeks ago
I love this poster next to our Kechara outlets in the shopping malls
2 weeks ago
Does this work? Has anyone tried this? Click on picture to enlarge.
3 weeks ago
Very nice picture. Keep as screensaver. It is our stupa at Kechara Forest Retreat.
3 weeks ago
Whatever picture you see on the feet is the internal organ you benefit when press on that area. This is Chinese reflexology. TR
3 weeks ago
On our Tsem Rinpoche's http://www.tsemrinpoche.com, a while back an article was posted "DORJE SHUGDEN: MY SIDE OF THE STORY", where Rinpoche shares about his personal journey of Dorje Shugden's practice, history and why he continues his practice even with so much personal attacks for his choice. This blog post has since reached over 100,000 now. This is news to rejoice. Many people have viewed this post and gained further knowledge on Tsem Rinpoche's relationship with Dorje Shugden and in the process learned more about the practice of Dorje Shugden. Tsem Rinpoche on this post speaks with clarity, strength and logic: http://www.tsemrinpoche.com/?p=65988
3 weeks ago
There is no photo-shopping at all. Look at what is in the sky. TR
3 weeks ago
Maghada Sangmo on the top of the roof offering incense and requestiong Buddha to her home. Her relatives making offerings to naked Jain sadhus in her home. (right side). The left side sees Buddha arriving miraculously heralded by his entourage/students of Arhats riding various animal mounts. The Arhats have gained certain supernatural abilities. Buddha descends to the house and is at the door. Receives alms from Maghada Sangmo and gives dharma teachings. As a result, the city has taken refuge from listening to the Buddha and many achieve Arhatship. Due to Sangmo's devotion, faith and trust in Buddha, the Buddha arrives at her home and turns the wheel of dharma and many enter into the dharma because of this. This is a clip from a old thangka. TR
3 weeks ago
Ms. Su Ming is one of the most reliable and kindest persons I have met. It is anyone's good luck to be her friend. Here she is with her beloved nephew at Kechara Forest Retreat. May they be blessed always.
3 weeks ago
This was taken at Kechara Forest Retreat. If you click and enlarge the photo, you can see what is illuminated under the moonlight. Very nice.
3 weeks ago
This picture was taken on Sunset Boulevard, West Hollywood, Los Angeles, California. I was around 19 years old I think. I was living in Thubten Dhargye Ling Buddhist centre under the holy guide of Geshe Tsultrim Gyeltsen whom I love and respect so much. I was lucky to be a young boy in a huge city like Los Angeles and living under the guidance of a great master like him. I feel I have very good karma to find this master and trust him, follow him and live with him when other teenagers were doing such different things in a big city. My interest was always dharma. Tsem Rinpoche
3 weeks ago
This was my tiny small room in Gaden for the first few years. The space next to my rooms are where the cows stayed. I had a huge crack in my wall and I can see the cows and they can see me! My room leaked very badly when it rained with a separate toilet nearby. The toilet barely worked and rarely flushed and had snakes in the toilet or behind the door a few times. The manager of the place told me I can get a better room that does not leak if I raise funds to build more rooms. I was barely getting enough to eat let alone raise funds for buildings. This was back in 1988 till around 1992 I lived in the small room in Gaden Shartse Monastery. I was having such a difficult time finding sponsorship, I could not at that time. But even still I was grateful to be in Gaden and always miss it. This room has since been renovated and fixed up. It has alot of memories for me. Spiritual memories. Tsem Rinpoche
3 weeks ago
Please click on this picture and read the message.
3 weeks ago
Nice Picture! Kache Marpo in full trance offering a khata to our sacred Kechara Forest Dorje Shugden statue. When Kache Marpo flings the khata (Tibetan white offerings scarf), it really just flies to the massive statue!! Tsem Rinpoche
4 weeks ago
Duo Bao Jiang Si Monastery in China. Beautiful.
4 weeks ago
Tsem Rinpoche's immediate previous incarnation. Kentrul Thupten Lamsang of Phari.
4 weeks ago
Intricate Heruka. What is nice is Marpa and Milarepa is on this. Marpa initiated Milarepa into Heruka's tantra and Milarepa practiced and became enlightened from this practice. We know the famous Milarepa but he relied on Heruka for full enlightenment.
4 weeks ago
Beautiful Buddha image and strong message.
4 weeks ago
What a BEAUTIFUL Vajra Yogini. I like this so much. The face and body is so very nice. I like the flames behind Her also. This is very nicely done.
1 month ago
When we seek pleasure, we always end up in pain eventually. All phenomena is subject to compositional decay and nothing is permanent. Tsem Rinpoche
1 month ago
Do click on this picture as it really hits home. TR
1 month ago
This is such a spectacular photo of Kechara Forest Retreat. Must download and save!
1 month ago
A very meaningful picture for me with important people in my life. TR
1 month ago
This one is a real good one. TR
1 month ago
profound and powerful
1 month ago
Peace is what we need.
1 month ago
Some people have the freedom and some people don't. But all deserve it. 
1 month ago
We all have a choice of how others view us and where we end up. Have shared my thoughts here: http://www.tsemrinpoche.com/?p=70726
1 month ago
Welcome!
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
    3 hours ago
    His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
  • A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
    1 week ago
    A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
  • Mr Chatreng Yeshe's message to me (Part 1)
    1 week ago
    Mr Chatreng Yeshe's message to me (Part 1)
  • Mr Chatreng Yeshe's message to me (Part 2)
    1 week ago
    Mr Chatreng Yeshe's message to me (Part 2)
  • His Holiness Trijang Rinpoche accepts Long Life puja
    1 month ago
    His Holiness Trijang Rinpoche accepts Long Life puja
  • Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
    2 months ago
    Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
  • My good friend Justin Ripley
    2 months ago
    My good friend Justin Ripley
  • -
    3 months ago
    I requested Choji Lah to do a trusol, rabney and soongdroop for our large DS and Buddha. In this video, he is performing trusol which is ritually 'bathing' the environment and blessing all those who come to visit our Wisdom Hall and Dorje Shugden. Tsem Rinpoche
  • Bigfoot arrives!!!
    3 months ago
    Bigfoot arrives!!!
    Tsem Rinpoche is an avid follower of the paranormal such as bigfoots. For more interesting writings and posts on the subject, please go to http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/yeti-bigfoot-sasquatch
  • Mumu Loves Snack!
    3 months ago
    Mumu Loves Snack!
  • -
    3 months ago
    For H.E. Tsem Tulku Rinpoche, a blog post is not just a blog post but Dharma work that generates merits which should be dedicated. Click here to find out what blog post Rinpoche was dedicating the merits for when he recited this prayer: http://bit.ly/1KiXWf9 ~Ani Lobsang Pema
  • -
    3 months ago
    Panchen Lama in Beijing on CCTV - China's official news. The respect and position they give His Holiness Panchen Lama is great.
  • Magical fish tank with Buddha statue
    3 months ago
    Magical fish tank with Buddha statue
  • His Holiness Kyabje Trijang Dorje Chang chants the prayer of Dorje Shugden
    4 months ago
    His Holiness Kyabje Trijang Dorje Chang chants the prayer of Dorje Shugden
  • Gongkar the bird at Kechara Forest Retreat
    4 months ago
    Gongkar the bird at Kechara Forest Retreat
    For much more information, pictures and videos about the rescued birds at the aviary of Kechara Forest Retreat, click here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/aviary-kfr.html

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

3 hours ago
Distribution went smoothly in Petaling Street and Keramat area last night. Apart from distributing food onto the streets, we as usual would help clean the streets along the way. Justin@KSK
5 hours ago
Today Mr Teo from Sibu come to visit Kechara House. Hope to see you soon again. KP Louise
5 hours ago
Our Kechara Oasis customer Kelly Chow and William Goh come to Kechara Paradise to invited Lama Tsongkhapa for their new house. So nice young couple setup altar at home soon. KP Louise
6 hours ago
FAMILY . . . . . . Where Life Begins & Love Never Ends Birthday. Celebration and Family gathering for everyone. For reservation please call Kechara Oasis Viva Home > 03 92841818 or Kechara Oasis Jaya One > 03 79681818
16 hours ago
Pastor Chia 很认真在讲解和介绍种植草药,所有的观光客都很认真在听。Asyley Chia KSDS
17 hours ago
Robey的妈妈Grace Tan,细心的教导和指挥,一个一个教让这个练习都非常顺利。真的感激不尽。Asyley Chia KSDS
17 hours ago
每逢星期六8.pm到9.30,是乐器表演组的练习日。今天是第二次的乐器表演练习,所有的孩子表现的非常好,非常认真的练习,请大家拭目以待吧!!!Asyley Chia KSDS
17 hours ago
每逢星期六8.pm到9.30,是乐器表演组的练习日。今天是第二次的乐器表演练习,所有的孩子表现的非常好,非常认真的练习,请大家拭目以待吧!!!
17 hours ago
It's not okay to hate people honestly with their own choice. Louise
17 hours ago
Pastor Chia kindly explained the herb's use to guests. Pastor Adeline
18 hours ago
Most of the team members for today's Kechara Forest Retreat tour. Thank you all for your kind assistance! Pastor Adeline
19 hours ago
Circumambulate Vajrayogini stupa in Kechara Forest Retreat. Plant seed, create causes to receive the practice of Vajrayogini and enlightenment in 7 lifetimes. Pastor Adeline
19 hours ago
Magnificent Manjushri welcomed and blessed the eager guests today. Everyone was taught His mantra too! Om Ara Pa Ca Na Dhih… Pastor Adeline
19 hours ago
Guests from the south enjoyed the fish pond area in Kechara Forest Retreat today. Pastor Adeline
19 hours ago
20 hours ago
Dorje Shugden - my practice, my life, my choice. Jacky KPVH
20 hours ago
The Johor Baru group watched a short video on Kechara Forest Retreat before entering the hall. P. Adeline
20 hours ago
People have instant faith on Dorje Shugden, they put on the pendant immediately! They were introduced to Dorje Shugden just few minutes ago in Kechara Forest Retreat! P. Adeline
20 hours ago
We welcome a bus load from Johor Baru today to Kechara Forest Retreat. They departed at 1am this morning. Wow! P. Adeline
20 hours ago
All the guests were happy as having the opportunity to get the Tsem Rinpoche's quotes from Pastor Adeline before leaving Kechara Forest Retreat. KFR-Alice Tay
21 hours ago
After all the outdoor activities,the guests are invited to do meditation in Wisdom Hall for their mind relaxation which is guided by Pastor Adeline. KFR-Alice Tay
21 hours ago
Pastor Adeline has shared the video about the aspiration of H.E.Tsem Tulku Rinpoche to have Kechara Forest Retreat as a sustainable spiritual lifestyle within a conscious community. KFR-Alice Tay
21 hours ago
Pastor Chia is the person-in-charge of herbs garden in Kechara Forest Retreat. He is willing to share with the guests for the knowledge of herbs that he know. KFR-Alice Tay .
21 hours ago
The guests are excited to see what are the birds inside this big aviary in Kechara Forest Retreat. Also they could take a nice picture with Buddha in front of the aviary. KFR-Alice Tay
21 hours ago
Although the guests are look a little tired but they would never miss the opportunity to know the Vajrayogini Stupa & do the circumambulation under the hot sun. It's nice to see so many people do the circumambulation together. KFR-Alice Tay

 
 
 

 
 
 
 
 
 
 

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Click to watch my talk about Dorje Shugden....