BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,206
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche



Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.


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44 Responses to BEWARE! Too dangerous for you!!


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  1. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

  2. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  3. tong sun sun on Dec 27, 2013 at 5:08 am


  4. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  5. Ck siah on Dec 11, 2013 at 4:35 pm


  6. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  7. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  8. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  9. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  10. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  11. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  12. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  13. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.


  14. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm


  15. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  16. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  17. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  18. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  19. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  20. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  21. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  24. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  25. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  26. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy is true that never that things for granted

  27. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  28. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  29. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  30. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  31. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  32. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  33. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  34. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  35. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  36. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  37. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  38. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  39. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  40. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  41. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  42. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  43. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

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  • Pastor Adeline
    Friday, Oct 9. 2015 06:51 PM
    Making offerings to the spiritual guide generates merits for yourself and your practice. And when you make such offerings to H.E the 25th Tsem Rinpoche, your gift will continually generate merits for yourself as Rinpoche keeps nothing for himself but only thinks of benefiting others and changing lives through gifts and other skillful methods. Ⓥ
  • tsemtulku
    Friday, Oct 9. 2015 10:55 AM
    Nice alternatives. Just read and know they are available. It’s nice to know and help others stop eating animals ..thanks. ���� SEE:
  • tsemtulku
    Wednesday, Oct 7. 2015 06:32 PM
    “Long ago, in one of Lord Buddha’s precious lives, when he was a Bodhisattva in the form of a snake, some cruel children caught him to death. Had he been wanted, the Bodhisattva could have annihilated them with a single glance; but as his heart was free from the slightest thought of anger, that was not what he did. Instead, he prayed that through the connection they were making with him by killing him, they would in future become his disciples and be led by him to enlightenment. This exemplary courage and patience was the result of his complete realization of voidness and compassion.” ~ H.H. Dilgo Khyentse Rinpoche (This is very powerful. Realized beings can often let others hurt them, damage them, cheat them or take advantage of them in order for them to make a karmic connection to help them in the future. You may think but it’s a bad connection. But a bad connection is a connection and better than no connection. Some can only make a bad karmic connection with realized beings as their karma is only negative and their thoughts dwell in negativity. The realized being can turn the bad karmic connection into something good and benefit that being in the future. Highly realized beings can work in many ways counter to what we think is right or wrong to benefit others. Realized beings do not work to suit what we think is right or wrong or they will accomplish very little as our perception of right and wrong suits only temporary situations and not long term..Tsem Rinpoche)
  • Pastor Adeline
    Wednesday, Oct 7. 2015 01:49 PM
    Please support H.E. the 25th Tsem Rinpoche for His efforts in lifting the Dorje Shugden Ban by sharing the videos below. Thank you kindly!

    Voice For Dorje Shugden Practitioners 1
    Voice For Dorje Shugden Practitioners 2
  • Pastor Adeline
    Wednesday, Oct 7. 2015 01:47 PM

    为多杰雄登修持者发声 (一)
    为多杰雄登修持者发声 (二)
  • xuliang
    Wednesday, Oct 7. 2015 11:50 AM
    Excerpt from an on-line article “The Defiling of the Dhamma”

    “In today’s diaspora of religious philosophies, many ancient teachings can be apportioned to the realms of hearsay, cults and airy, fairy superstition, more so in the philosophy of the Buddha and what He stood for, than others. The multi variants and “brands” of the self-appointed robed disciples of the Buddha has, down through the ages, for their own commercial and personal enrichment fabricated the pristine factual knowledge of the True Buddha to something of a legend that is not entirely false but indeed retain some grains of truth in the fabric of these woven tapestry that was supposed to depict the life, teachings and reality of the Buddha’s utterances, thus engendering doubts and dis-interest in the Noble Truth of the Buddha’s pristine words; causing the true disciples to waver and turn away from the True Words of the Buddha; endangering the Buddha’s Teachings and consigning the true believers to lives of suffering.

    Not only are the varied robed disciples to be apportioned their share of demerits to the manufacturing of the “truth”, but more so the lay devotees of these robed disciples who had ignorantly and superstitiously accord to these robed disciples the respect and adoration they mistakenly believed was due to them as they were the guardians of the rites and rituals the robed disciples maintained as belonging to the realm of the Buddha Himself; thus begetting a religious and purportedly tradition of worship, benefitting the office of the robed disciples and the construction of many ornate and totally dis-functioning colossal superstructures for the purpose of supposedly glorifying the status of the Buddha, but more so the robed disciples themselves. The lay disciples must in all honesty bear more of the blame of the destruction of the True Teachings as due to their cravings for merits and cravings for a better “after life” has fallen victim to those robed disciples who see these lay devotees as “ripe for the killing” to gain their own self-glorification and capital enrichment. These lay devotees, if endowed with knowledge and wisdom could have said “No” to rites and rituals that do not benefit any but the robed disciples. …………………”
  • Pastor Adeline
    Tuesday, Oct 6. 2015 07:00 PM
    Tsem Rinpoche: If we keep Kampung chickens and have them run free, then the eggs will be natural and without male chickens around, the eggs will not be fertilized. This might be good for our eco community.
  • Pastor Adeline
    Tuesday, Oct 6. 2015 07:00 PM
    Theories 2, 4 and 7 really attract me. What is amazing is these three theories are explained clearly in the Vajra Yogini tantras that can only be explained more in-depth after initiation. Vajra Yogini’s tantra goes into much more in-depth on these three theories. There are specific meditations in Vajra Yogini’s tantra that complement, accentuate and help you to realize solipsism, logos and ‘brain the jar’ theories. I really am stunned how these three theories match nearly perfectly to what is explained in the holy tantras of Vajra Yogini. Vajra Yogini tantra is ‘designed’ to change our reality by using our mind to focus on the truth of existence. How we exist is not at all how we thought.
  • tsemtulku
    Tuesday, Oct 6. 2015 02:41 PM
    : I was thrilled to find this as it says the same thing according to tantra-
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:27 PM
    Sometimes it really is not what people give, but the thought and care that is so deep behind it. You are a simple person but deeply caring. I am moved by your gesture. I have started taking the oils. It taste pleasant. I thank you from the bottom of heart for your generosity on so many levels.
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:25 PM
    Within the complex, food, water, and clothing are in short supply, and electric power is only available from 7pm to 10pm every day. In such tight quarters, communicable illnesses are a problem and medical facilities meager, so the nuns depend on each other to survive. Winters can be very snowy and temps fall to minus 20-30 degrees C at night. There is no sanitation system, so the nuns have to resort to toilets in the open air beside the river.

    So, the next time you catch yourself feeling stressed about your practice, think about one of those Juemu sitting alone in the snow at 13,000 feet. She won’t be watching the New England Patriots this weekend. She’s up there examining the innate nature of her own mind. She’s up there with her sisters on the roof of the world, praying day and night for all sentient beings to see through the illusion of samsara. That’s practice!
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:24 PM
    In this video, I talked a little about the vastness of our mind, how our mind shapes our present condition and how it’s interlinked with our spiritual practice.

    I hope that this short teaching will help you understand more about the true nature of our minds and how we can transform our minds to be more stable and understand the Dharma clearer through Lama Tsongkhapa’s practice. I received these teachings from my gurus, and I hope it will benefit you as it did me.
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:23 PM
    In the tantras such as Tara, White Tara, Vajrapani, Manjushri, Saraswati, Tsongkapa, Dukkar, Avalokitesvara, Oserchenma, Maitreya, etc, it is highly recommended you do not eat meat/eggs when you engage in their sadhanas, practice, retreats. When you do Tara Pujas (Drolchok), you are suppose to avoid meat or you shouldn’t engage in the pujas. In the Monastery, countless times we have to do Tara puja or engage monks to do for us, they have to avoid meat before was strict. If you are doing Naga pujas, you have to avoid meat and it is a must. There are many types of beneficial naga pujas such as Lutor, Lusang, etc that you avoid meat totally. There’s a very powerful Naga vase (Lubum), which my guru made and I have one for years now, and it is specifically for generating wealth for dharma activities. If you keep this vase, make proper offerings, then with the motivation of dharma, your financial resources will increase to fund the dharma works. 10 years ago, when I was literally down to a few dollars and struggled financially very badly, I called my Guru for divination, he said to get a Naga vase and then with some time it will be ok. He taught me how to make offerings and what to offer and not offer and one big no-no is meat. He said avoid meat…or in my thinking no wealth…LOL. Well I didn’t offer meat, after that yearly I can see growth in Kechara.So no meat in this case was worth it for growth to benefit others.
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:22 PM
    When we are highly, extremely attained, eating meat, ‘breaking’ vows, taking up consorts, etc etc would not incur negative karma since our mind has attained emptiness and not returning to samsara,and hence our actions have no contaminated motivation both subtle and gross and until then, we have to be careful of any actions we do. This is my thoughts. I do not mean to offend or hurt, but I sincerely feel it is more compassionate to not eat meat in the 21st century and for 21st Century Buddhism/Buddhists. What good karma do we gain from eating meat? How does it benefit animals if we murder them and then eat them. Go on the youtube and see how they are butchered. There are hundreds of videos. It is a real lesson and a real dharma practice to wish to not be a part of it. I wish my prayers that all animals will not be hurt and tortured as well as all six realms beings always. Om Mani Peme Hung…
  • Pastor Adeline
    Tuesday, Oct 6. 2015 01:21 PM
    Tsem Rinpoche’s New Idea – (Offering Gold to Vajra Yogini in KFR)
    Making offerings to the Buddhas are acts of generosity and therefore highly meritorious. Tsem Rinpoche is perpetually looking for new, innovative and creative ways for Kecharians, visitors and guests to Kechara Forest Retreat (KFR) to collect merits. And earlier today (Thursday, 1 October 2015), Rinpoche conceptualized another exciting and powerful way for people to make offerings and accrue merits that is: Offering gold on to the body of a Vajra Yogini statue (the gold refers to real gold in tablet form that will be melted and applied on the statue).

    In principle it is similar to how the Thais offer gold leaf on their Buddha statues, except in this case it is 100% gold applied to the face and body of a new Vajra Yogini statue in liquid form.

    The following are salient points that Rinpoche thought of and articulated. These are not yet final or comprehensive, and Rinpoche may add to the points or amend them.

1 · 2 · 3 · 4 · 5 · »


Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now


The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
3 days ago
Lord Tsongkhapa's holy retreat house in Tibet. Huge pilgrimage spot.
3 days ago
Lama Tsongkhapa footprint as a child
3 days ago
Kedrub Je's personal statue of Yamantaka
3 days ago
Prince Siddhartha with his maternal aunt Queen Mahaprajapati Gotami
3 days ago
Lama Tsongkhapa assigned Khedrub je to carved this Chenrezig but he was unable to complete (only half) the rest formed itself to completion. Very blessed.
3 days ago
Cinca-Manavika making a false accusation against the Buddha. She saw imperfections in the Buddha due to her karma and in anger accused Buddha. 
4 days ago
I was thrilled to find this as it says the same thing according to tantra-
1 week ago
Thank you for this picture
1 week ago
This is a beautiful and unusual thangka.
2 weeks ago
The Goddess Kandarohi of the Vajra Yogini tantra. She is invoked to expel negative interferences. Tsem Rinpoche
2 weeks ago
His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal Pelsango. This picture of this very holy lama taken yesterday September 27, 2015. His Holiness is very well. I thank our good karma for this and grateful to see His picture. May we all become like His Holiness Gaden Trisur who is accomplished in his mind. My prostrations to this great lineage master who has commitment, samaya to His guru and who is Lord Tsongkapa's representative on earth, Tsem Rinpoche
3 weeks ago
Making long life offerings to His Holiness Kyabje Trijang Rinpoche who is one with Heruka Chakrasamvara.~Tsem Rinpoche
3 weeks ago
Buddha and Jesus are best buddies and going out on the town to save some souls. Sure wish the followers can be just as open and liberal. Tsem Rinpoche
3 weeks ago
Beautiful mural painting of H.H. Pabongka Rinpoche
3 weeks ago
This is something interesting:
3 weeks ago
You don't want to miss out what this incredible lady Magadha Sangmo (须摩提女) did that benefitted so many during Buddha's time:
3 weeks ago
You have to see this as it's super cute and brightens your day: --------- Being creative is an expression of helping others to understand something by various unconventional means.~Tsem Rinpoche
3 weeks ago
Do you know what this flag represents and the meaning behind it:
3 weeks ago
Such wonderful and hardworking people of Kechara! I respect them alot. Tsem Rinpoche
3 weeks ago
His Excellency the YDP of Bentong gracing Kechara Forest Retreat today! He is taking a picture with our hardworking Kechara Forest Retreat team. They are the team that build, maintain and expand our plans in Kechara Forest Retreat. All future buildings and many exciting new plans will be made manifested by this group of beautiful people of Kechara Forest Retreat. (From Left to right: Ms Phng Li kheng, Pastor Chia Song Peng, Pastor Henry, His Excellency the YDP, Mr Nicholas Yu, Ms. Pammie Yap, Ms. Julia Tan and Mr Khoo. I am so proud of our team and I humbly thank the YDP for visiting us from his very busy schedule. Tsem Rinpoche
4 weeks ago
Parnashavari-Special healing goddess for contagious diseases. I want a 9ft statue of Her on Kechara Forest Retreat's land...very beneficial.
4 weeks ago
Sacred Vajra Yogini with the root and lineage guru on top and Her entourage surrounding Her.
1 month ago
Mongolian rare statue of White Heruka
1 month ago
11th Century Nepalese Manjushri
1 month ago
Beautiful ancient carving of Manjushri.
1 month ago
A sacred Manjushri made during the Kangxi period of China.
1 month ago
You are going to be amazed at these beautiful pictures! Guess what arrived on Kechara Forest Retreat's pond? See here:
1 month ago
This is so beautiful. Our Kecharians do deserve to read this and feel good. They are hard working. Thank you so much.
1 month ago
You'll have to watch Kechara's version. Camp, funny and really 'good' acting---Some things are just TOO FUNNY to see once! See this-
1 month ago
Beautiful pendant of Dorje Shugden Trakzey available now for your invite and blessings from! So beautifully crafted! This special form of Dorje Shugden rides on a garuda representing destruction of anger and protection of malevolent forces. Dorje Shugden protecting you wherever you go in the form of this sacred art pendant.
1 month ago
Amazing Wangzey Dorje Shugden pendant available now for your invite and blessings from! So beautifully crafted! This form of Dorje Shugden helps us to overcome insecurities, fears and difficult situations. Wear this special form of Dorje Shugden always!
1 month ago
The principle form of Dorje Shugden in 18 inches riding on a powerful snow lion the King of celestial beasts representing Dorje Shugden has overcome all obscurations and four maras and is fully enlightened. The remaining form of Gyenze Dorje Shugden will be available soon here at
1 month ago
Beautiful 18 inches Shitzey Dorje Shugden available now for your invite and blessings from! So beautifully crafted! This form of Dorje Shugden rides on a celestial elephant representing firmness and strength of the enlightened mind of Dorje Shugden. Shitzey helps us to heal, overcome diseases, placate anger and dangerous environmental situations.
1 month ago
Beautiful 18 inches Trakzey Dorje Shugden available now for your invite and blessings from! So beautifully crafted! So very rare riding on a Garuda. This form of Dorje Shugden is powerful to protect from negative energy and powerful energies that disrupt our minds, work and spiritual progress.
1 month ago
Beautiful 18 inches Wangzey Dorje Shugden available now for your invite and blessings from! So beautifully crafted! This form of Dorje Shugden helps us to overcome insecurities, fears and difficult situations.
1 month ago
This stunning Hayagriva thangka is in my aunt's shrine
1 month ago
Stunning Protector Brahmarupa
1 month ago
Protector Brahmarupa
1 month ago
Interesting background on Protector Brahmarupa
1 month ago
The Goddess Trokner Jenma or Bhrikuti...Very nice
1 month ago
So picturesque: Japanese small towns are quaint, neat, clean and very organized and it has very rustic feeling and they connect with nature. They are timeless with modern conveniences but old world feel. I love small Japanese towns.
1 month ago
Japanese small towns are quaint, neat, clean and very organized and it has very rustic feeling and they connect with nature. They are timeless with modern conveniences but old world feel. I love small Japanese towns.
1 month ago
This Vajra Yogini is in Rashi Gempil Temple in Howell, New Jersey. My guru Kensur Rinpoche invited this from India and enshrined Her in his house next to the temple. His house was right next to the temple. I use to go and look at Her always extremely fascinated. The statue is there now and here it is. Beautiful. Tsem Rinpoche
2 months ago
Whenever we think we can't we should take refuge in Manjushri and do his practice and retreats and then our minds will open up more and then we will understand we can. That nothing is can't but everything should be CAN!~ Tsem Rinpoche
2 months ago
H.H.Kyabje Trijang Rinpoche drew this Buddha.
2 months ago
Four wonderful people at a very holy and sacred location making pilgrimage. Many dakinis were sighted in this area.
2 months ago
Nice painting of Tibetan King Trisong Deutsen who did alot for the propagation of Dharma during his reign. He is worshipped as a Dharma king and attained being also.
2 months ago
Congratulations to Kyabje Zawa Rinpoche in Canada! See:
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • -
    3 weeks ago
    HH the Dalai Lama prays with HH Trijang Rinpoche and HH Dilgo Khyentse Rinpoche. Such a beautiful video of His Holiness Dalai Lama, His Holiness Kyabje Trijang Rinpoche and His Holiness Dilgo Kyentse Rinpoche (Very exalted high Nyingma lama) are all praying together. In the background you see a young Kyabje Lati Rinpoche too. So beautiful. This is how it was before the ban. All the sects and high lamas were superbly harmonious. After the Dorje Shugden ban things changed for the worse. May the ban be released soon. Tsem Rinpoche
  • Nice Dorje Shugden rock painting
    4 weeks ago
    Nice Dorje Shugden rock painting
  • His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
    1 month ago
    His Holiness Kyabje Zong Rinpoche teaches the truth of life and our impeding death.
  • A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
    2 months ago
    A kind message from Mr. Tsering Wangchuk to me. Thank you so much. Tsem Rinpoche
  • Mr Chatreng Yeshe's message to me (Part 1)
    2 months ago
    Mr Chatreng Yeshe's message to me (Part 1)
  • Mr Chatreng Yeshe's message to me (Part 2)
    2 months ago
    Mr Chatreng Yeshe's message to me (Part 2)
  • His Holiness Trijang Rinpoche accepts Long Life puja
    3 months ago
    His Holiness Trijang Rinpoche accepts Long Life puja
  • Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
    3 months ago
    Dorje Shugden/Kache Marpo makes offerings to Tsem Rinpoche
  • My good friend Justin Ripley
    3 months ago
    My good friend Justin Ripley
  • -
    4 months ago
    I requested Choji Lah to do a trusol, rabney and soongdroop for our large DS and Buddha. In this video, he is performing trusol which is ritually 'bathing' the environment and blessing all those who come to visit our Wisdom Hall and Dorje Shugden. Tsem Rinpoche
  • Bigfoot arrives!!!
    4 months ago
    Bigfoot arrives!!!
    Tsem Rinpoche is an avid follower of the paranormal such as bigfoots. For more interesting writings and posts on the subject, please go to
  • Mumu Loves Snack!
    4 months ago
    Mumu Loves Snack!
  • -
    5 months ago
    For H.E. Tsem Tulku Rinpoche, a blog post is not just a blog post but Dharma work that generates merits which should be dedicated. Click here to find out what blog post Rinpoche was dedicating the merits for when he recited this prayer: ~Ani Lobsang Pema
  • -
    5 months ago
    Panchen Lama in Beijing on CCTV - China's official news. The respect and position they give His Holiness Panchen Lama is great.
  • Magical fish tank with Buddha statue
    5 months ago
    Magical fish tank with Buddha statue


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions
Today's quota for questions has been filled. Please come back tomorrow to re-submit your question


12 hours ago
Dharma sharing after Dorje Shugden Puja in Kechara House Penang. Pastor Patsy
12 hours ago
Beautiful offerings set up for Dorje Shugden Puja in Kechara House Penang. Pastor Patsy
12 hours ago
Deep in concentration at Dorje Shugden Puja in Kechara House Penang. Pastor Patsy
12 hours ago
Some of the attendees doing Dorje Shugden Puja in Kechara House Penang. Pastor Patsy
13 hours ago
Big Dukkar puja performed at Puja House tonight. By Puja House , 9 October'15
13 hours ago
Big Dorje Shugden Puja conducted for a missing kid. After the puja done, the kid found. By Puja House 9 October'15
15 hours ago
Thank you very much to Izelea and Frieda for helping with our admin work for the past weeks. Both of them have been very helpful with their work. Kudos to both of you! Justin@KSK
19 hours ago
Meditation heals body and mind.Improve your health. Lucy Yap
Kechara Puja Team and staffs learned Dharma together through H.E.the 25th Tsem Rinpoche's blog .This week discussion with the topic "How to set up a Tibetan Buddhist Altar " was led by Tat Ming. Lucy Yap
2 days ago
Puja team assist in preparing for Kechara meeting. By Puja House 8 October'15
2 days ago
An emergency big Dorje Shugden puja was conducted for a Sponsor who have sudden emergency. By Puja House 8 October'15
2 days ago
Medicine Buddha Puja not only heal our body but also our mind. By Puja House 8 October'15
2 days ago
Besides doing puja, puja team gathered together and learned Dharma through H.E. Tsem Rinpoche's blog. By Puja House 8 October'15
2 days ago
Weekly puja and dharma sharing at Kechara Oasis with Pastor Adeline.
2 days ago
Kecharians offering robes to the Guru at Kechara House gompa. Lucy Yap
2 days ago
Lamrim recitations in English and Chinese Language at Kechara House gompa. Time: 8pm - 9.30pm first week of every month.Participants recited Day 18 . Lucy Yap
2 days ago
Kecharians offerring robes at Kechara House gompa. Lucy Yap
2 days ago
My nephew, Gaden is follow us and practice saddhana at home.He chant Mitsegma and DS mantra. So grateful to see young kids start dharma.
3 days ago
Team Dupont helping to pack food from the kitchen this afternoon. Thank you very much everyone for being a great help! Justin@KSK
3 days ago
Dorje Shugden puja is highly demanded by most sponsors. By Puja House 7 October'15
3 days ago
Drolchok Puja conducted for Sponsor's kid to clear their obstacles. By Puja House 7 October'15
3 days ago
Medicine Buddha puja did for Sponsor's beloved to heal fast. By Puja House 7 October'15
3 days ago
Puja Team prepared for Tonite Lamrim recitation. By Puja House 7 October'15
3 days ago
This afternoon puja Team did some cleaning at Kechara. From Kc Lounge library to Pastor office, and Gallery. By Puja House , 7 October'15
3 days ago
Dharma classes 2016 now open for registration at Kechara House . For more details call Frontdesk 03 7803 3908. Lucy Yap





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Click to watch my talk about Dorje Shugden....