BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,042
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

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44 Responses to BEWARE! Too dangerous for you!!

  1. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

  2. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  3. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  4. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  5. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  6. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  7. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  8. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  9. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  10. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  11. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  12. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  13. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  14. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  15. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  16. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  17. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  18. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  19. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  20. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  21. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  24. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  25. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  26. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  27. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  28. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  29. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  30. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  31. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  32. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  33. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  34. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  35. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  36. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  37. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  38. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  39. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  40. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  41. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  42. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  43. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

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  • tsemtulku
    (Saturday, Oct 18. 2014 12:15 PM)
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    (Friday, Oct 17. 2014 04:09 PM)
    Scroll up to keep yourself updated for our beautiful retreat land in Bentong under the KECHARA FOREST RETREAT PROGRESS UPDATES section. There are the latest news and pictorial updates for all to keep you updated as they happen of our upcoming forest retreat project.

    The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

    For more information, please read got to the Kechara Forest Retreat official site: retreat.kechara.com.
  • Pastor Adeline
    (Friday, Oct 17. 2014 03:31 PM)
    15 Oct 14, 09:54 PM
    Tsem Rinpoche: I hope everyone has seen the new short videos posted on VIDEOS ON THE GO. I hope you all enjoyed them.

    From Blog Chat
  • Pastor Adeline
    (Friday, Oct 17. 2014 03:02 PM)
    I like when people listen to the dharma, apply and transform their minds. My methods are for you to transform your mind. If you have a better method, then by all means apply it. The issue is whether your mind is transforming or not. Don’t abandon the teachings on mind transformation blaming methods. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:55 PM)
    I have a few Mother’s Tongue plants as well as Monkey Palm plants in my room to absorb the radiation that emits from prolonged computer use. My Chinese doctor is into plants, herbs and natural healing highly recommended this and I do appreciate it. I did a blog post on it for those interested… So I did some research and sure enough he is right. These days, I always have these plants in my room and they are very easy to maintain and hassle free. They do very well in the house and without direct sunlight under all temperature situations. They do not need much water either…Very easy plants to keep indoors.~ H.E. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:55 PM)
    You know the Xmas lights we hang on trees years ago. They were hot and can be dangerous and burned out easily. If one bulb burned out or faulty, the whole string doesn’t work. Sigh. These days the same lights come in so many varieties, colors, shapes and sizes and available all year round for outdoor and indoor. They are cheap, last a long time, not hot as they are LED and very convenient. They are not just used for Xmas anymore. So we purchased quite a few colored ones and hung them all over the ladrang here in the USA as an offering. Will be getting more tomorrow. They are beautiful.~ H.E. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:53 PM)
    Am watching a program on people who see mystical faery people and nature beings. They are suppose to be great musicians and the music heard is very ethereal. Some of these music is brought to the human realm. My mom use to see supernatural beings as she was very psychic. She would have very strong premonitions and dreams. She would tell me her dreams and immediately within a short time, just as she had dreamed, things come true. For example she told me one morning while cleaning her room she had a dream of blue baby shoes and that a friend who just got pregnant will have a boy. And sure enough months later it was a boy. I remember she was say things like that very often. She is highly attuned to her surroundings. When I use to sleep walk nightly, she placed a Avalokitesvara Tsatsa on my head and recited the mantra and I stopped immediately. I use to walk up and down the stairs. Dangerous.~ H.E. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:52 PM)
    Our team now steaming corn to offer the Buddhas. Also offering flowers. Fruits and drinks to the Buddhas. I enjoy buying nice offerings from supermarkets to offer food to Buddhas. We are also offering Macaroni dish to the Buddhas too and nice fresh soft bread too…. Once the offerings are done, then we will do puja. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:51 PM)
    I usually take notes and write them down in a notebook so I don’t forget any promises or works I need to do. I don’t like forgetting things because it might disappoint someone. So I usually take special care to write everything down and mark them off when it’s complete. I have been doing this for over 30 years. I use to do this as a kid for all my homework so nothing is missed. I guess being responsible is just respectful of others. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:50 PM)
    There are many ethereal beings around us that have no form. Formless beings. They abide in trees, rocks, water, hills, crossroads, old structures, buildings and forests. They can be benevolent, peaceful, playful, harmful, angersome, vengeful, or simply just like to avoid contact. They have different moods and temperaments. Some have been around for hundreds of years and some are recent. It is important not to contact these beings unnecessarily as most people will not understand what they are dealing with. Once attached to you, they are pesky to get rid of. Some might eventually give wrong information also although accurate at first.~ H.E. Tsem Rinpoche
  • Pastor Adeline
    (Friday, Oct 17. 2014 02:50 PM)
    There are quite a few consistent people who always gives me good updates and I do appreciate it very much. I appreciate consistency. This shows a sincere and stabilized mind. ~ H.E. Tsem Rinpoche

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Archives

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

Scroll down and click on "older messages" to view archived chit messages. Use 'prev' and 'next' links to navigate between pages

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Click on this picture to enlarge and tell me what they are doing? Tsem Rinpoche 
5 days ago
"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous or honest." ~ Maya Angelou
2 weeks ago
Mother gorilla's heart- A child fell into the gorilla cage. She broke her arms and legs and she was unconcious. A male gorilla came and tried to hurt her. Luckily, a female gorilla rescued her by chasing other gorillas away not to hurt her. This is an instinct of mother animals that take care of their babies. The mother gorilla climbed the 57 ft wall and took the girl to the zoo officer. The girl was sent to hospital and the doctor cured her. Thanks to mother gorilla's kind heart. -From FB (Please always be kind to animal. Never hurt them, kill them or eat them. Tsem Rinpoche)
2 weeks ago
October 3, 2014-Karen said there were even people in the Gifts Department of Kechara participating in Blog Chat today. Wonderful to learn. Tsem Rinpoche
2 weeks ago
October 3, 2014-William, Pastor David, Pastor Jean Ai and Jean Mei preparing for blog chat. Nice people here!
2 weeks ago
October 3, 2014-In Kechara Forest Retreat, the room is filled with Kecharians on the blog chat right now. According to Pastor Adeline who sent the photo, the whole room is buzzing with blurping sounds from blog chat!! LOL. I like this when people learn the dharma. Tsem Rinpoche
2 weeks ago
I've been friends with Dato' Ruby for nearly 20 years. When I asked her to head the Kechara Soup Kitchen she immediately agreed and put all her energy into making it successful. Many are benefitted by this. Kechara is committed to continuing to benefit others. Thank you. Tsem Rinpoche
2 weeks ago
Our likes and dislikes are impermanent, so don't be stuck.~Tsem Rinpoche 
2 weeks ago
LOL. This guy is cute!
2 weeks ago
Please sign this petition. It will take five minutes to make a difference. Tsem Rinpoche https://action.hsi.org/ea-action/action?ea.client.id=104&ea.campaign.id=31967&ea.tracking.id=facebook
3 weeks ago
When this female named Dorothy died of heart failure, all the chimpanzee family came out of the forest to say good bye..... the most stunning reaction was a recurring, almost tangible silence, reported staff at Cameroon’s Sanaga-Yong Chimpanzee Rescue Centre. If you know chimpanzees, then you know that they are not usually silent beings. I think it’s beautiful how many of the chimps are touching each others’ shoulders.~from Butterbin
3 weeks ago
Praise to the Lady Buddha who eliminates all source of suffering. Tsem Rinpoche 
3 weeks ago
This is a cool snapshot! I love the paranormal mysteries. Tsem Rinpoche 
3 weeks ago
Our Kechara's Dato' Ruby is on this month's cover of prestige magazine for her work in our Soup Kitchen. Congratulations to a kind lady and my good friend. Tsem Rinpoche
3 weeks ago
Is it time to worry? You tell me. See what I'm talking about please: http://www.tsemrinpoche.com/?p=53452
3 weeks ago
How nice that Caryl Dumaine Lamont Munson reminds us that although the contest is over, the goal of the contest is still to be achieved. See what he is talking about: Win A Manjushri: http://www.tsemrinpoche.com/?p=52496 Thank you so much. Tsem Rinpoche
3 weeks ago
Once in a while we step through something magical that gives us hope and we continue on. ~Tsem Rinpoche
3 weeks ago
New species of herbivores discovered in USA...LOL...Tsem R
3 weeks ago
Must read this chart and share. TR
3 weeks ago
This is excellent! Save photo!
3 weeks ago
These two bright young people arrived in Los Angeles today to visit and help. They are very sincere and caring people. Glad to see them. Tsem Rinpoche 
3 weeks ago
If you want to read about compassion, strength, wisdom and fortitude, get this special edition of Essence. I did. Wonderful and a lot to learn from this lady of wisdom Ms. Maya Angelou. Tsem Rinpoche
3 weeks ago
The holy Tsongkapa image when He first arrived to Kechara.  Tsem Rinpoche
3 weeks ago
The other day I mentioned to my US team that it would be nice to have a oversized Monoply set to play with everyone for good clean relaxation sometimes. Guess what? Pastor Moh Mei secretly got us a set!! How thoughtful and sweet. Thank you very much. I appreciate it very much. Especially the thought. Tsem Rinpoche
4 weeks ago
His Holiness Kyabje Zong Dorje Chang
4 weeks ago
His Holiness the current Kyabje Pabongka Rinpoche. Who is very learned and spends much time in deep meditational retreats. Kyabje Zong Rinpoche said that Pabongka Rinpoche has merged and became one with Heruka-Chakrasamvara already and those who see fault in Pabongka Rinpoche do not have merits. Tsem Rinpoche 
4 weeks ago
I gave a special talk on equanimity, I am sure it will help you to understand this subject better: http://www.tsemrinpoche.com/?p=42419
4 weeks ago
Every week we have blog chat, this is Kecharians in E-division preparing for the blog chats. Nice to see this. Tsem Rinpoche 
4 weeks ago
When I see this, I primarily think of my guru and dharma friends immediately. Tsem Rinpoche 
4 weeks ago
Beautiful people bring happiness to others. Tsem Rinpoche 
4 weeks ago
Don't break another person's heart, it's hard to mend. ~Tsem Rinpoche 
4 weeks ago
I have just finished doing 50+ tweets on mind, Buddhism, spirituality, acceptance, love, entanglements, thoughts and inner battles. Do enjoy reading them and sharing them. It might help someone I humbly hope. I do so every few days to share about wisdom, kechara and our spiritual journey. If it can reach people and benefit them, why not. Our lives and being alive is totally about benefitting others. That is the purpose of breathing and being human... Tsem Rinpoche Do follow me on tweets: http://www.twitter.com/tsemtulku
4 weeks ago
I would love to live in the Mt. Shasta area of Northern California. It has been recognized by the Native American Indian people to be a spiritually charged area. It has a power vortex under the ground in that area that energizes the place to be very blessed for spiritual practice, meditation and contemplations. Tsem Rinpoche 
4 weeks ago
Dear Andree Duckworth, Thank you very much for your feedback on our Kechara Pastors. They work very hard, they have great knowledge and very patient. I started the program so people who wish to bring dharma to others can have a lay life as well as a spiritual life recognized by others. Halfway to monk/nun-hood without being ordained. So naming them Pastors and having basic lay vows is good and it helps the public in Malaysia to identify with them easily. It worked out very much. I hope you will let them know you are benefitted by their hardwork. They will appreciate it very much as I do. Tsem R
4 weeks ago
When all will end and karma catches up, why live as it will be forever? ~Tsem Rinpoche
4 weeks ago
VERY INTERESTING: Does anyone know what this is? Please investigate here: http://www.tsemrinpoche.com/?p=16347
4 weeks ago
What a nice message. All my work/posts on tweet does make a difference in people's lives. Nice to know that. Tsem Rinpoche
1 month ago
When we work with integrity and harmoniously with eachother, we can accomplish much. Harmony and integrity are the keys. Tsem Rinpoche 
1 month ago
I've asked the same question too. Tsem Rinpoche 
1 month ago
To take Manjushri as one's special practice has innumerable benefits. Tsem Rinpoche 
1 month ago
This is a special statue of Je Tsongkapa. It was made during Tsongkapa's time by a student and offered to Him. It is said to resemble Tsongkapa very much. And this holy statue is now housed in Tashi Lunpo Monastery, Shigatse Tibet. To see, hear and contemplate Je Tsongkapa is so meaningful and collect one aeons of merits.
1 month ago
His Holiness Kyabje Zong Rinpoche with his two disciples Geshe Tsultrim Gyeltsen and Geshe Lhundrup Sopa.
1 month ago
When you accuse others of this and that, time will tell who is successful in the end. Because accomplishments speak the loudest. ~Tsem Rinpoche 
1 month ago
Don't lounge around and do nothing, accomplish nothing and be nothing. Benefit others and make your life the cause for many lives to find relief, comfort and hope. ~Tsem Rinpoche 
1 month ago
Friends and people will come and go, but your determination and goal must be firm. Let nothing deter you to succeed in your goal and later in life, look back and rejoice in all you've done. ~Tsem Rinpoche 
1 month ago
Don't listen to rumours and negative talk about someone who has benefitted you. Be loyal and reciprocate the kindness you have received. ~Tsem Rinpoche 
1 month ago
When you feel hurt, realize and understand the pain, get up and keep trying until you succeed.~Tsem Rinpoche 
1 month ago
Many will accuse us, threaten us and even make up tales about us, but we must be truthful in all our actions always and forgive them. ~Tsem Rinpoche
1 month ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Super cute attack. Have to watch!!
    Super cute attack. Have to watch!!
    2 weeks ago
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    They pump 'things' into poultry to make it look plump and bigger to attract you to buy. Then you eat whatever they've pumped and think how it builds up in your body? Is your taste buds worth it to risk your health? Tsem Rinpoche
    2 weeks ago
  • -
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    Look at this 2 minute video, while Hong Kong is having massive protests,right over the skyline of a city a UFO is spotted observing.. Incredible footage. UFO's are historically said to always gather where there is massive conflicts or congregations of people for hundreds of years.
    2 weeks ago
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    See this video and do share with friends. See what happens at 1:10........Om Mani Peme Hung Watch it for the sake of the beings within in enduring what they have to endure. Don't think about how you feel because you are not there, but how they feel. Tsem Rinpoche
    3 weeks ago
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    I just purchased an empty locket from an art store for around $10 and had a nice picture of His Holiness Kyabje Zong Rinpoche inserted in the front and His Holiness Kyabje Trijang Rinpoche inserted on the others side at home. Attached a str...ing and it's good to wear for blessings. Look how beautiful. I am the type, I devote myself to my practice but I remember it is the sole kindness of the guru's teachings. Without the guru there is no dharma at all as I cannot speak to Buddha directly. Tsem Rinpoche
    3 weeks ago
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    I was gifted this wonderful blingy shiny new pen by a spiritual friend. I didn't know Swarovski pens write so smoothly. I am going to enjoy writing with this. Thank you Jessica Pimentel. Tsem Rinpoche
    3 weeks ago
  • Is this the Loch Ness monster?
    Is this the Loch Ness monster?
    Description
    1 month ago
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    In Kechara Forest Retreat we have a large aviary with many rescued birds and tortoises. We just built a nice pool for them to cool down in. Tsem Rinpoche
    2 months ago
  • Rescuing dog in LA river
    Rescuing dog in LA river
    2 months ago
  • This is a very inspiring video by Jim Carrey you must see
    This is a very inspiring video by Jim Carrey you must see
    2 months ago
  • Dalai Lama watching TV
    Dalai Lama watching TV
    2 months ago
  • Dog with a heart of Gold
    Dog with a heart of Gold
    Description
    2 months ago
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    4 months ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    5 months ago
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    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    6 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    6 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    7 months ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    7 months ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    8 months ago
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    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    12 months ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    12 months ago
  • Mumus running at Kechara Forest Retreat
    Mumus running at Kechara Forest Retreat
    1 years ago
  • Kechara Forest Retreat panorama, September 2013
    Kechara Forest Retreat panorama, September 2013
    1 years ago
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    Dechog our cockatoo at Kechara Forest Retreat grabbing long beans which he loves. Nice bird. We love him. Tsem Rinpoche
    1 years ago
  • The mumus having outdoor evening stroll!!!
    The mumus having outdoor evening stroll!!!
    1 years ago
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    17 May 2013, heavy rain at Kechara Forest Retreat from 7am-8am (1 hour). Water overflowed the existing drain and also opened up a much wider new "route" for itself.
    1 years ago
  • Must see video from Rajendra on our disciplined dogs
    Must see video from Rajendra on our disciplined dogs
    2 yearss ago
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    Dato' Ruby won the Bella Awards!
    2 yearss ago
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    This is a wonderful video for Moh Mei because she is sleeping in the KECHARA FOREST RETREAT CONTAINERS all alone...ehehehhehe...this is a new friend to keep her company....tsem rinpoche
    2 yearss ago
  • -
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    Answer to Jo
    2 yearss ago

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

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Related Links To Myself

My Blog in Chinese:
zhandugu.blog.163.com
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www.tsemtulku.com
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CHAT PICTURES

Surely, if ‪#‎slaughterhouses‬ had glass walls, would not all of us be ‪#‎vegetarians‬? But slaughterhouses do not have glass walls. The architecture of slaughter is opaque, designed in the interest of denial, to insure that we will not see even if we wanted to look. And who wants to look? ~‪#‎Earthlings‬ Do take the time and watch this video because it is really about each and everyone one of us who inhabits this ‪#‎planet‬ ‪#‎earth‬! http://www.tsemrinpoche.com/?p=17514 It will be our topic for our next ‪#‎blog‬ chat discussion... Date: Friday 24th 8PM USA (PST) / Saturday 25th 11AM M'sia (GMT+8) "How much we can learn is a plus. We can never overlearn the dharma" ~ Tsem Rinpoche (joy)
8 hours ago
A old homeless uncle was not feeling well and the medic team checked his blood pressure which was very high. He was sent to Penang General Hospital for observation. Patsy
10 hours ago
Food distribution in George Town, Penang. Patsy
10 hours ago
Staffs from AMD Global Services (M) Sdn Bhd collaborated with KSK to spread Deepavali joy to the less fortunate. Patsy
10 hours ago
11 hours ago
20 Oct, Monday. Beatiful altar set up to do Setrap Puja. May the sponsor obstacles be cleared and protected by Setrap -By Puja House
11 hours ago
20 Oct, Monday Drolchok puja or 21 Tara puja done at Kechara. May the sponsors wishes be fulfilled. -Puja House
12 hours ago
20 Oct. Monday. Puja House rushing for sets of torma to be ready for puja.-By Puja House
12 hours ago
Failure is only failure when you are afraid to try. . (Sourced from 108 ways to grab my APPLES from Tsem Tulku Rinpoche, conceptualised by Sharon Saw)_PB
13 hours ago
Don’t hang on to your failures, because you can always try again. Trying gives hope. Hope gives us life. (Sourced from 108 ways to grab my APPLES from Tsem Tulku Rinpoche, conceptualised by Sharon Saw)_PB
13 hours ago
The deepest spiritual practice you can do is to NEVER burden others out of selfishness. (Sourced from 108 ways to grab my APPLES from Tsem Tulku Rinpoche, conceptualised by Sharon Saw)_PB
13 hours ago
We cannot separate Dharma practice from life. We cannot separate We cannot separate Dharma practice from life. We cannot separate life from Dharma Practice. If we do, we don’t understand Dharma correctly, or life correctly.~TSEM RINPOCHE From: June Tang (Khjb)
14 hours ago
Don’t wait for others to realize anything, it may take them longer. YOU start and be the inspiration.~TSEM RINPOCHE From: June Tang (Khjb)
14 hours ago
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all. ~ Buddha_Hee TS
22 hours ago
According to my own experience, the highest level of inner calm comes from the development of love and compassion.~H.H.DalaiLama_ Hee TS
22 hours ago

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