BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,049
Share this article

Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

Tags: , , , , , , ,

Please support us so that we can continue to bring you more Dharma:

If you are in the United States, please note that your offerings and contributions are tax deductible. ~ the tsemrinpoche.com blog team

Share this article

44 Responses to BEWARE! Too dangerous for you!!

  1. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

  2. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  3. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  4. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  5. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  6. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  7. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  8. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  9. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  10. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  11. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  12. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  13. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  14. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  15. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  16. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  17. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  18. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  19. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  20. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  21. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  24. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  25. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  26. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  27. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  28. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  29. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  30. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  31. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  32. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  33. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  34. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  35. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  36. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  37. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  38. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  39. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  40. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  41. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  42. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  43. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

 

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


 

Scheduled Chat Sessions

Every Wednesday: 10-11pm (GMT+8) | Wednesday, 6am (PST)
Every Saturday: 11am-12pm (GMT+8) | Friday, 7pm (PST)

Upcoming Discussion Topics

Please come and join in the chat for a fun time and support. See you all there.

 


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at care@kechara.com and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.


NEW! TsemRinpoche.com Navigation Video!

Find out how to navigate through Rinpoche's blog for a better browsing experience.

http://www.youtube.com/watch?v=mh_PbIYDHSg

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.



Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you

Name:
Email:
For:  
Mail will not be published

1 · 2 · 3 · 4 · 5 · »

Archives

CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

Scroll down and click on "older messages" to view archived chit messages. Use 'prev' and 'next' links to navigate between pages

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
We have to be ready to change when we seek a teacher otherwise stay hidden.~Tsem Rinpoche
2 days ago
15 minutes to watch this will blow your mind: http://www.tsemrinpoche.com/?p=55883
2 days ago
H.H. the current Kyabje Pabongka Rinpoche -December 2014
3 days ago
December 2014-His Holiness Kyabje Pabongka Rinpoche in front of the largest Tsongkapa statue in the world. This Tsongkapa is in Champa Ling Monastery, Chamdo, Tibet. 
3 days ago
This is the perfect setting of the environment of where I like to live. With trees, blue waters, mountains, green, speckled with flowers. TR
3 days ago
Nothing can be found without searching for it. Just because others say you can't do it or don't believe in you or you can't see it, doesn't mean it cannot exist. Never give up!~Tsem Rinpoche 
5 days ago
This Manjushri is in Kechara's publishing wing. Stunning. TR
5 days ago
This Tara is beautiful. Save the pictures. TR
5 days ago
Having dinner with special friends from around the world. We are honored to be with Geshe Konchok Gyeltsen lak. 
5 days ago
This is very powerful. Share it. TR
1 week ago
Decemeber 2014-They just finished their Tsongkapa retreat and I am so glad for them. TR
1 week ago
We have so many mysteries and some can be proven while others not. TR
1 week ago
Amazing and so appropriate for some. 
1 week ago
This is so true and we have to think about it carefully. 
1 week ago
This is so true. It makes sense. 
2 weeks ago
Good dharma friends explore interesting places together.
2 weeks ago
These powerful quotes are timeless and I must read from time to time. It brings sanity, peace and focus. Tsem Rinpoche 
2 weeks ago
This is very interesting news. News I thought was not possible. 
3 weeks ago
This is good advice. I will do more and more of this as it's time. Tsem Rinpoche
3 weeks ago
Good dharma friends go a long way together as they can work together to benefit many beings. Kudos to friends in the Dharma. TR
4 weeks ago
Besides Willow Creek, California, this spot in Washington state is another area where many Bigfoot sightings occur frequently. TR
4 weeks ago
BREAKING NEWS: India has banned the import of animal tested cosmetics. Coming just few months after they banned cosmetics testing in Indian labs, the import ban now makes India the first cruelty-free cosmetics zone in South Asia. Now it's time for Australia to end cruel cosmetics. My bill has been on the books for months, and the Labor and Liberal parties still haven't come to the table. It's time for action. Join our call to end cruel cosmetics. Visit http://grns.mp/end-cruel-cosmetics
4 weeks ago
Celebrity host Li Kim interviews Dato' Wira Eric for Kechara Magazine. Tsem Rinpoche 
1 month ago
Must go see the movie, very inspiring. Does anyone know where I can find this on DVD? Tsem Rinpoche
1 month ago
Buddhas for gifts to people who wished to be blessed daily. It is always beneficial to wear a Buddha pendant. Tsem Rinpoche 
1 month ago
Pastor Seng Piow surprised me with this Vajrapani today. Very beautiful. TR
1 month ago
A Tara presented to me by caring Beng Kooi. This statue is very special to me because Beng Kooi's motivation is pure and samaya clean. I appreciate this very much. Tsem Rinpoche
1 month ago
My Uncle Mr. Min Hong Gui in Taiwan. I met him once when we visited Taiwan and he shared much of our family history with me. I was grateful. He is the only sibling of my mother. Tsem Rinpoche 
1 month ago
Kechara Pastor Dr. Lanse doing last rites and prayers in the hospital for someone who just passed. Om Mani Peme Hung. 
1 month ago
This is wonderful!
1 month ago
Beautiful. Please share with other spiritual friends. 
2 months ago
This is one of the funniest things I've seen in a long time! I laughed till I teared..please watch: http://www.tsemrinpoche.com/?p=53930
2 months ago
Wait till you see the pictures this photographer caught in portraits in order to evoke some feelings in us: http://www.tsemrinpoche.com/?p=53879
2 months ago
Guess what we did on Mt Rinjani? See: http://www.tsemrinpoche.com/?p=53342
2 months ago
Modern Buddhist Fellowship members joining in celebrations in Kechara.  October 24, 2014
2 months ago
This is a Cockatoo named Boy. He was in a small cage alone most of the time for 22 years. The owner finally relented and let us rescue Boy and be put in a large huge outdoor aviary with friends and fresh air. He came to us on October 24, 2014. 
2 months ago
October 24, 2014-Pastor Shin giving a talk in Kechara House. 
2 months ago
October 24, 2014-Was presented with lots of flowers today. How kind. Tsem Rinpoche 
2 months ago
Mark Twain once said, “Of all the creatures ever made Man is the most detestable. He’s the only creature that inflicts pain for sport, knowing it to be pain.” ~ From Earthlings, http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/earthlings.html
2 months ago
The highest achievements are usually done alone.~Tsem Rinpoche (Sometimes the further you move up and achieve, the less people will be around or unable to keep up. Some cannot understand, accept or wish to do more and they can drop off. Some may wish you well but cannot keep up anyways. The higher your goals, the less most are able to understand or envision. Some may be even against you. But what is important is you stay focused and consistent. After all big achievements are done by only a few and not the majority. Highest achievements are usually done alone or with a very few. Stamina, vision, consistency, focus, care, responsibility and sometimes even a sense of compassion is necessary to achieve anything big. Giving up gets us nowhere, so continuing is a good option. When you make it, some will come back, many will join and the naysayers regret and wished they had stayed. Tsem Rinpoche)
2 months ago
Since I was a young boy I wished to live in this type of environment. Tsem Rinpoche 
2 months ago
Halloween is my favorite holiday. Everything about it brings good memories. Tsem Rinpoche 
2 months ago
This is my dream home, dream location and a place where I would spiritually grow. Tsem Rinpoche 
2 months ago
"I like doing things that are going to last longer than a minute in the world."~ Christy Turlington
2 months ago
Click on this picture to enlarge and tell me what they are doing? Tsem Rinpoche 
2 months ago
"One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous or honest." ~ Maya Angelou
2 months ago
Mother gorilla's heart- A child fell into the gorilla cage. She broke her arms and legs and she was unconcious. A male gorilla came and tried to hurt her. Luckily, a female gorilla rescued her by chasing other gorillas away not to hurt her. This is an instinct of mother animals that take care of their babies. The mother gorilla climbed the 57 ft wall and took the girl to the zoo officer. The girl was sent to hospital and the doctor cured her. Thanks to mother gorilla's kind heart. -From FB (Please always be kind to animal. Never hurt them, kill them or eat them. Tsem Rinpoche)
2 months ago
October 3, 2014-Karen said there were even people in the Gifts Department of Kechara participating in Blog Chat today. Wonderful to learn. Tsem Rinpoche
2 months ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Socialite becomes a volunteer in Malaysian soup kitchen
    Socialite becomes a volunteer in Malaysian soup kitchen
    In the Malaysian capital, Ruby Khong devotes her lunch hours delivering food to the needy, even when the tropical heat and humidity make it hard to breathe. "It was always about myself, what I wanted and that continued on for a while until 1994," she says. That year, she was on a quest for spiritual guidance in India and met a Buddhist monk named Tsem Rinpoche. Read more here: http://www.bbc.com/news/business-29986205
    1 month ago
  • -
    -
    Mumu always prepares his bed this way before sleeping. Cute.
    2 months ago
  • Watch what Jason Clare said in parliament
    Watch what Jason Clare said in parliament
    Description
    2 months ago
  • Super cute attack. Have to watch!!
    Super cute attack. Have to watch!!
    2 months ago
  • -
    -
    They pump 'things' into poultry to make it look plump and bigger to attract you to buy. Then you eat whatever they've pumped and think how it builds up in your body? Is your taste buds worth it to risk your health? Tsem Rinpoche
    2 months ago
  • -
    -
    Look at this 2 minute video, while Hong Kong is having massive protests,right over the skyline of a city a UFO is spotted observing.. Incredible footage. UFO's are historically said to always gather where there is massive conflicts or congregations of people for hundreds of years.
    2 months ago
  • -
    -
    See this video and do share with friends. See what happens at 1:10........Om Mani Peme Hung Watch it for the sake of the beings within in enduring what they have to endure. Don't think about how you feel because you are not there, but how they feel. Tsem Rinpoche
    3 months ago
  • -
    -
    I just purchased an empty locket from an art store for around $10 and had a nice picture of His Holiness Kyabje Zong Rinpoche inserted in the front and His Holiness Kyabje Trijang Rinpoche inserted on the others side at home. Attached a str...ing and it's good to wear for blessings. Look how beautiful. I am the type, I devote myself to my practice but I remember it is the sole kindness of the guru's teachings. Without the guru there is no dharma at all as I cannot speak to Buddha directly. Tsem Rinpoche
    3 months ago
  • -
    -
    I was gifted this wonderful blingy shiny new pen by a spiritual friend. I didn't know Swarovski pens write so smoothly. I am going to enjoy writing with this. Thank you Jessica Pimentel. Tsem Rinpoche
    3 months ago
  • Is this the Loch Ness monster?
    Is this the Loch Ness monster?
    Description
    3 months ago
  • -
    -
    In Kechara Forest Retreat we have a large aviary with many rescued birds and tortoises. We just built a nice pool for them to cool down in. Tsem Rinpoche
    3 months ago
  • Rescuing dog in LA river
    Rescuing dog in LA river
    4 months ago
  • This is a very inspiring video by Jim Carrey you must see
    This is a very inspiring video by Jim Carrey you must see
    4 months ago
  • Dalai Lama watching TV
    Dalai Lama watching TV
    4 months ago
  • Dog with a heart of Gold
    Dog with a heart of Gold
    Description
    4 months ago
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    6 months ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    7 months ago
  • -
    -
    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    8 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    8 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    9 months ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    9 months ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    10 months ago
  • -
    -
    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    1 years ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    1 years ago
  • Mumus running at Kechara Forest Retreat
    Mumus running at Kechara Forest Retreat
    1 years ago
  • Kechara Forest Retreat panorama, September 2013
    Kechara Forest Retreat panorama, September 2013
    1 years ago
  • -
    -
    Dechog our cockatoo at Kechara Forest Retreat grabbing long beans which he loves. Nice bird. We love him. Tsem Rinpoche
    2 yearss ago
  • The mumus having outdoor evening stroll!!!
    The mumus having outdoor evening stroll!!!
    2 yearss ago
  • -
    -
    17 May 2013, heavy rain at Kechara Forest Retreat from 7am-8am (1 hour). Water overflowed the existing drain and also opened up a much wider new "route" for itself.
    2 yearss ago
  • Must see video from Rajendra on our disciplined dogs
    Must see video from Rajendra on our disciplined dogs
    2 yearss ago

ASK A PASTOR


A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

SUPPORT THIS BLOG


Featured Books


Related Links To Myself

My Blog in Chinese:
zhandugu.blog.163.com
My website:
www.tsemtulku.com
My organisation's website:
www.kechara.com





CHAT PICTURES

Such an honour to be able to be in same photo with our beautiful Kechara's pastors. DR.
12 hours ago
Donation box in aid of Kechara's soup kitchen prominently displayed in main entrance of Avenue K. DR.
12 hours ago
Letting go of our attachments creates pain because we are deluded to think they bring happiness.~‪H.E.Tsem Tulku Rinpoche_Hee TS
17 hours ago
Don't assume anything about anyone, just keep our minds open. ~ ‪H.E.Tsem Tulku Rinpoche_Hee TS
17 hours ago
When we can help someone, why not ‪H.E.Tsem Tulku Rinpoche_Hee TS
17 hours ago
Whatever we do in samsara has to be abandoned sooner or later. Do dharma.~ H. E. Tsem Tulku Rinpoche_PB
19 hours ago
Resplendent is the one without attachments or grasping.~ H. E. Tsem Tulku Rinpoche_PB
19 hours ago
There is enlightenment when we surrender our petty attachments. ~ H.E. Tsem Tulku Rinpoche_PB
19 hours ago
Lovely picture of Mr.Mrs Teh inviting 20"Lama Tsongkapa from Kechara House gompa. Lucy Yap
23 hours ago
The fact of the matter is this – we all should be treated equally and there should never be rules and regulations against us as people or citizens based on our religious beliefs. Whether our religious beliefs are accepted or considered accurate interpretations, we are still people underneath. We all need food, love, compassion and deserve inalienable birth rights such as freedom of choice. No leader, whether secular or religious, should ever be allowed to take that away from us. ~ I pray to what I want to http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/i-pray-to-what-i-want-to.html Join us as we discuss this interesting topic on blog chat http://www.tsemrinpoche.com/chat Date: USA Friday 19th Dec @7pmPST & M’SIA Saturday 20th Dec @11amGMT+8 (Joy)
2 days ago
Pastor Adeline shared the second week of the topic"I pray to what I want to"with Kechara staffs.The discussion is from Rinpoche's blog post. http://www.tsemrinpoche.com/chat. Lucy Yap
2 days ago
There is no life when we live to bring pain to others and ourselves.~H. E. Tsem Tulku Rinpoche_PB
2 days ago
Attachments are simply objects we mistakenly believe brings undending happiness.~H.E. Tsem Tulku Rinpoche_PB
2 days ago
We have to be ready to change if we are looking for a teacher otherwise stay hidden.~ H.E. Tsem Tulku Rinpoche_PB
2 days ago
: We have walked far but there is still farther to go.~‪H.E.Tsem Tulku Rinpoche_Hee TS
2 days ago
Fear the lies and don't fear the truth. ~‪H.E.Tsem Tulku Rinpoche_Hee TS
2 days ago
Whatever activities we put so much import into actually is subjective when faced with death.~‪H.E.Tsem Tulku Rinpoche_Hee TS
2 days ago
More pictures of Lama Chopa puja at Kechara House on L.Tsongkapa Day. Lama Chopa is a practice of guru devotion special to the Gelugpa tradition of Tibetan Buddhism.There are many guru yoga sadhanas,but Lama Chopa is the most popular and sacret text.A special practice of Lama Tsongkapa(1357-1419),the founder of the Gelugpa School. Lucy Yap
2 days ago
A large crowd gathered at Kechara House gompa for Lama Chopa puja on 16/12/14 in conjunction with Lama Tsongkapa Day, puja was led by Pastor Chia and assisted by Anila Choi. Lucy Yap
2 days ago
Pastor Henry Ooi's "Introduction to Kechara Forest Retreat" at Kechara House gompa was translated in Chinese by Abby Foo on Lama Tsongkapa day. Lucy Yap
2 days ago
Kecharians and friends offering candles and flowers at Kechara House gompa on Lama Tsongkapa Day 16/12/14. Lucy Yap
2 days ago
Datuk May offering 'Body,speech and mind' at Rinpoche's throne at Kechara house gompa on L.Tsongkapa Day last night (16/12/14) . Lucy Yap
2 days ago
Uncle Chu receiving follow up treatment today in the hospital. 朱伯伯今天在医院接受跟进治疗。justin@KSK
3 days ago
Where we focus our minds daily will determine if we feel fulfilled~H.E. Tsem Tulku Rinpoche_PB
3 days ago
What work we do or don't do determines our genuine happiness.~H. E. Tsem Tulku Rinpoche_PB
3 days ago

YOUR FEEDBACK

We are continously improving this blog, and a major upgrade will be coming in the near future. We invite all users to share your feedback with us, so that the next version of the blog will be even better. Just enter your comments in the space below.

Page Views By Country
Malaysia 1,881,976
United States 1,002,186
Singapore 341,055
United Kingdom 209,968
Canada 189,352
Australia 172,638
India 133,073
Philippines 84,668
Thailand 60,866
Indonesia 68,624
Germany 60,073
France 36,680
Netherlands 34,857
Bhutan 34,662
Italy 28,854
Hong Kong 27,813
Spain 26,685
Romania 26,241
Taiwan 28,800
New Zealand 25,765
Brazil 25,549
Nepal 22,557
Mexico 19,835
Portugal 19,680
Sweden 20,119
Switzerland 23,698
United Arab Emirates 13,906
Japan 16,169
Greece 14,248
South Africa 13,432
Hungary 14,466
Sri Lanka 13,033
Vietnam 14,945
Ireland 13,257
Bulgaria 12,394
Poland 14,869
Pakistan 10,401
Saudi Arabia 9,143
Russia 11,234
Total Pageviews: 5,043,398

Login