BEWARE! Too dangerous for you!!

Jul 8, 2013 | Views: 1,029
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Dear students and friends,

We are often so busy nowadays that we often find ourselves grabbing a quick bite from our usual haunts. I’m sure that many of you reading this are nodding your head in agreement! Hehe

Although it may seem acceptable if it’s not too frequent… however, we never really know how much ‘convenient foods’ we eat until we sit down and really think about it…

Below is a very interesting article that one of my students, Clifford, shared with me. There will be many times when we are too busy, and grabbing a quick bite from fast food restaurants will seem to be the easiest solution – but do avoid the bad and dangerous foods listed below. In the long term, it will take a toll on your health. I want all of you to be healthy always. With a healthy body, it is much easier for us to use it for the benefit of others. We should never take our health for granted…

Please do read the article below and educate both yourself and all of your loved ones on the dangers of eating these types of processed meat. This information is not made up by the writer but has research evidence to support the given findings.

Please share this with everyone you care about so that they can make the right choices with what they eat!

Tsem Rinpoche

 


 

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

A 2005 University of Hawaii study found that processed meats increase the risk of pancreatic cancer by 67 percent. Another study revealed that every 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 21 percent. These are alarming numbers. Note that these cancer risks do not come from eating fresh, non-processed meats. They only appear in people who regularly consume processed meat products containing sodium nitrite.

Sodium nitrite appears predominantly in red meat products (you won’t find it in chicken or fish products). Here’s a short list of food items to check carefully for sodium nitrite and monosodium glutamate (MSG), another dangerous additive:

  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Sandwich meat
  • Frozen pizza with meat
  • Canned soups with meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods
  • Kid’s meals containing red meat
  • Sandwich meat used at popular restaurants
  • Nearly all red meats sold at public schools, restaurants, hospitals, hotels and theme parks

If sodium nitrite is so dangerous to humans, why do the FDA and USDA continue to allow this cancer-causing chemical to be used? The answer, of course, is that food industry interests now dominate the actions by U.S. government regulators. The USDA, for example, tried to ban sodium nitrite in the late 1970′s but was overridden by the meat industry. It insisted the chemical was safe and accused the USDA of trying to “ban bacon.”

Today, the corporations that dominate American food and agricultural interests hold tremendous influence over the FDA and USDA. Consumers are offered no real protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

You can protect yourself and your family from the dangers of processed meats by following a few simple rules:

  1. Always read ingredient labels.
  2. Don’t buy anything made with sodium nitrite or monosodium glutamate.
  3. Don’t eat processed meats served by restaurants, schools, hospitals, hotels or other institutions.

And finally, eat more fresh produce with every meal. There is evidence that natural vitamin C found in citrus fruits and exotic berries (like camu camu) helps prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of sodium nitrite in processed meats. The best defense, of course, is to avoid eating processed meats altogether.

 

[Extracted from: http://institutefornaturalhealing.com/2012/04/processed-meats-declared-too-dangerous-for-human-consumption/]

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44 Responses to BEWARE! Too dangerous for you!!

  1. Edern Tan on Jul 8, 2013 at 4:47 pm

    Thank you Rinpoche for posting such caring article. After reading this article then i realised that how unhealthy am I now. I am also very fortunate to now about this at this young age thanks alot Rinpoche

  2. Shelly tai on Jul 8, 2013 at 5:11 pm

    Shelly tai on 8 July 2013 at 5pm
    After reading this blog post I think the best is to be vegetarian. That is what Rinpoche said we need to take care our health in order to benefits others I think all the school should not sell this process meat in their canteen because most of kids love to eat process meat like sausages for breakfast. Thank you Rinpoche for sharing this information with us.

  3. Jessica Yap on Jul 8, 2013 at 5:17 pm

    Scary! This kind of articles only further reinforces my choice to be a vegetarian. We all know that fast food is bad for us. But how many of us actually cares about our health until we fall sick?
    When our body is healthy, we are able to do more and even more so if we’re serving the Dharma. We would be able to benefit more people.

    Thank you for sharing, Clifford
    and thank you Rinpoche for sharing this with us..
    May Rinpoche be well and healthy always!

  4. Edward ooi on Jul 8, 2013 at 7:29 pm

    Dear Rinpoche, This is so scary. I know that chicken sausage is made out of chickens guts but I didn’t know the food that was written on above contains nitrosamines that causes cancer. I used to take this kind of meat before I became a vegetarian and to think of it, I feel like vomiting right now.

  5. Andrew James Boon on Jul 8, 2013 at 7:48 pm

    It is very scary that our life and world is filled with these so called fast “food”. How can it be called food in the first place. It truly is remarkable (and not in a good way!) that with our intellect we have found ways to preserve food and even “mimic” how food should taste or look like… And all this does is cause us more suffering for those so called time saving moments!

    If only we use our intellect for the greater good to benefit others and not merely to conceive of money making schemes. We can fly to the moon and back and we cannot find a way to feed our fellow mankind? Something wrong with this picture for sure.

    Perhaps the science fiction movies of the 80′s that conceptualized capsules as “food” sustenance is not all that far fetched after all. That in itself is scary!

  6. tenzinkhenchen on Jul 8, 2013 at 7:52 pm

    Thank you Rinpoche for sharing this important article. Thank goodness I am vegetarian and I do not have to worry about processed meats. By eating meat, processed or not, you still need to kill and negative karma arises. So, go vegetarian!

  7. Felix Kong on Jul 8, 2013 at 9:28 pm

    Thank you Rinpoche sharing this important knowledge. Since unable control them to use sodium nitrite, we need to be smart to choose the right food. To be vegetarian is the best choice .

  8. sarahyap on Jul 8, 2013 at 9:34 pm

    Processed food has always been very bad for health. It not only have so much preservatives and chemicals in it, but the ‘meat’ that they use are also substandard… Many of the carcasses is not even cleaned and in many cases, these animals have tumors all over the body, all of which is just added into the meat processor to produce these hotdogs, burger patties etc. Have you ever wondered why these food are so cheap? That’s the reason.

    As it is, already proven that consuming meat is very unhealthy for the body, and it’s even worst if we consume these processed meat. The best solution to this? Just go vegetarian. Not only it is healthier, it is also compassionate dining that harms no beings intentionally.

  9. Lim Tat Ming on Jul 8, 2013 at 9:38 pm

    It is sad that even the US government regulators had no control over the regulation of substances like sodium nitrate used in food processing. How else could the consumers protect themselves from the danger of such chemicals added in the food products?

    The USDA had tried to ban sodium nitrate in the late 1970’s but to no avail. For 43 years since then consumers had been ‘contaminated’ with this dangerous sodium nitrate in processed red meat! Can you believe it?

    The authorities can do better to establish greater control and regulation over the food processing industry for the sake of the consumers’ well-being. No private commercial organisations should override the government regulators!

    The safest way for consumers is to avoid processed red meat altogether!

  10. beatrix ooi on Jul 8, 2013 at 9:39 pm

    This is so scary! Since young, I’ve been told that burger patties are made from very disgusting ingredients such as chicken’s guts, hearts and in some cases, intestines. It makes me feel sick even though i’m just writing them out. Before I was a vegetarian, I used to love eating frozen sausages, i’m really surprised that they contain substances that would cause cancer, i’m glad that i’m a vegetarian now, so do not have to worry about it. The most easiest way to prevent ourselves against sicknesses is, try to eat more veges and cut down on meat. We have nothing to lose anyways.
    Thank You for sharing Rinpoche.

  11. Lucas Roth on Jul 8, 2013 at 11:16 pm

    This is so true, and the solution is a vegetarian diet and that saves lives and is healthier!!!! But i did not know some of these but i am glad i do and i can tell my friends who eat mean and tell them to beware. Thank you Rinpoche for sharing this post.

  12. James Long on Jul 9, 2013 at 12:53 am

    这真的很恐怖,我们自己完全暴露在危险之中。虽然蔬菜有农药,可是比这些有防腐剂、添加剂的“不烂之肉” 好很多了!

  13. Vinnie Tan on Jul 9, 2013 at 4:17 am

    This is such an interesting article. Didn’t know that some of the food that may look and taste good be so bad for our bodies.

    This really shows that we can’t trust our eyes in this community now.

  14. sweekeong on Jul 9, 2013 at 9:25 am

    This is as bad as taking cigarette if not worst. Both are cancer causing. The meat is manipulated so much it is should be called artificially man-made sausage, hotdog, whatever. If we care and love ourselves and our loved ones it is our duty to not eat meat and not taking cigarette. Both actions will ruin our body in the long term. When we get sick we need money for treatment. We end up working for money to fix our body. It is the same as taking poison, just different kind of poisons. At the same time it gave others the impression that it is okay to eat meat and smoke. It is not okay to eat meat and smoke then we ourselves avoid it totally.

  15. MayOng on Jul 9, 2013 at 11:40 am

    This is an alarming growth rate of 67% from eating processed meats and the risk of pancreatic cancer and all it takes was to take 50 grams of them daily to increase the risk of colorectal cancer by 21 percent.

    I will definitely stick to home made food from fresh produce instead with plenty of water or soup to go down with from now on.

  16. jp on Jul 9, 2013 at 1:33 pm

    It’s scary to realise the country who fights for human rights and democracy, being the police of the world can allow this to continue. I guess there is no country that’s free of corruption.

    Now that we are aware of the dangers of consuming sodium nitrite and monosodium glutamate, we should inform others as well.

    I read that there is less harm to our body eating vegetables than eating meat. This is because meat retains the toxins from the animal feed more than vegetables from the pesticides.

  17. Jace Chong on Jul 9, 2013 at 2:50 pm

    Thank you Rinpoche for sharing this.

    Nowadays convenience is everything, in our daily life, we just grab whatever is convenient. But how many people can stop and think about, the common food that we see like sausage, bacon might not healthy to be consumed.

    I am fortunate that I am not eating processed meat anymore as I am a vegetarian now. See, vegetarian is cool! Help us avoid those poison =)

  18. grace (KHJB) on Jul 9, 2013 at 3:05 pm

    Thanks Rinpoche for the sharing, this is really useful info to keep away unhealthy food.it is true that never that things for granted

  19. tenzin llhamo on Jul 9, 2013 at 11:30 pm

    Its really scary to read about the danger of eating processed meat! And thank goodness we have all these health conscious, caring people who carry out tests and proving them scientifically. Many people do not believe in having a healthier life by not eating so much meat but do research and see the facts. In the long run, it brings so much sufferings to our body by stuffing all the junk and unhealthy food. Who suffers but ourselves? Live a healthy and kind life!

  20. Adrian Chow on Jul 10, 2013 at 2:22 pm

    It is very scary to think of what would people or and company will do in order to gain benefits for themselves. Risking others life for our own benefits. Sounds really wrong to me. At times when i passed by one of those outlets at night, i could see a lot of children with the parents still paying a visit to these restaurant even it is late at night. What is bothering me is the children nowadays have developed the taste bud of these kind of food. Maybe Kechara Oasis can have an awareness campaign in order promote vegetarian food and the benefits of having all natural food at the schools and colleges. It might make them realise the risk of having these food if consume frequently.

    With folded hands,
    Thank You Rinpoche

  21. AdelineTan on Jul 10, 2013 at 10:34 pm

    I totally agreed with this blog Rinpoche is sharing with everyone. I have stopped taking processed meat and canned food or soups with meat inside, it is very bad for our health. To maintain a healthy life style is to become vegetarian. Take more fresh vegetables and fresh fruits, cook your own meals and drink plenty of water.

  22. henry ooi on Jul 10, 2013 at 10:47 pm

    I think the best thing is to eat freshly cooked food especially the greens grown in our own garden. What if you don’t have your own garden? Come to Kechara Forest Retreat :) Our veggies are pesticide free! Grown with TLC by our own Green Team.

  23. Angelshooi on Jul 11, 2013 at 12:07 am

    Yes, it’s very scary to know about how processed food are made, especially to witness them with our own eyes. I have been told by one of my friends many years ago, who is a butcher that has been supplying meat to one of the burger factories in Malaysia. He told me not to eat burgers, and explained to me how are burgers made. From what I understand, the burgers are made and processed in a very horrible way, it’s very unhygienic and unhealthy.

    I certainly do not encourage people to buy or eat processed food.
    The best is still to eat more vegetables, as there are no risks. :)

  24. Patsy on Jul 11, 2013 at 6:08 am

    Processed food are so unhealthy and bad for our body. There’s a lot of flavoring, preservatives and chemicals in processed food which are cancer causing agents. It is advisable to go on a meatless diet as it is a much more healthier. Besides that, it is a more compassionate diet as less animals will suffer.

  25. Sharon Saw on Jul 12, 2013 at 12:54 am

    This article is an eye-opener and i will share it because so many people don’t realise how poisonous processed meats are. Of course it is healthiest if people go vegetarian, especially when we keep reading about the amount of antibiotics in meat, and that a lot of battery animals are sickly and people are actually consuming diseased meats. Even fish from the ocean are not safe as the seas are polluted, and those such as farmed salmon have been genetically modified which can have an adverse effect on humans. People may not be driven by compassion to stop eating meat, but if people still want to eat meat, at the very least, if they are concerned about their health, they can learn to steer clear of the meats listed here.

  26. justin cheah on Jul 12, 2013 at 1:58 pm

    Thank you for sharing this article Rinpoche. It is scary to know these type of convenient food would bring so much harm to our body. Conclusion to the public would be avoiding all these food items as they contain and retain toxics in them. Hope this article will help more people realise the importance of being a vegetarian.

  27. Bryan Ho on Jul 13, 2013 at 1:26 am

    Well another good reason to be a vegetarian. With the technology getting more advance day by day, a lot of people are using it to benefit themselves, but it brought harm to others. People greed also becoming more stronger, a lot of business man are care more about their pocket instead of lives, even human lives. In order for themselves to get the money, it’s ok to put people lives on danger.
    I think this must be one of the reason why Rinpoche wanted Kechara Forest Retreat to manifest as soon as possible.
    It’s very easy to influence the young generation, but if we give them compassion, wisdom, care and love since young, they will becoming someone beneficial to the society. We have the duty to let our next generation know that this world is not only about money. Hence, Kechara Forest retreat will be working as a retreat center where we promote vegetarian, natural healing, compassion, care and love.
    By feeding all these positive information to our younger generations, I’m sure it will bring more benefit than just feeding them sausage.

  28. Raymond Lee on Jul 13, 2013 at 9:37 am

    its true…its dangerous to our health.eating processed meats is bad for our health. i always prefer vegetarian . HEALTH IS WEALTH.

  29. Han on Jul 13, 2013 at 10:58 am

    Thank you Rinpoche for sharing this useful post. I realized even as a vegetarian need to eat healthily because there are many processed vegetarian food in the market. Would like to share below infor with all.

    What to eat instead?

    If you want foods that help prevent rather than cause cancer, turn more to what grows from the ground. Eat more veggies, fruits, and whole grains: specifically leafy greens (kale especially), garlic, tomatoes, blueberries, mushrooms, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.). Also good are sweet potatoes, soy products, nuts, avocados, and rasperries.

  30. Leu Chong Hin -kH (JB) on Jul 13, 2013 at 6:14 pm

    現代的食物添加化學成份已經是沒什麼爭議了,人已經習慣性接受食物制成品的味道和口感。可能是忽略人為什麼需要進食?在我的觀念吃除了不讓肚子挨餓,重點是要從食物攝取對身體有用營養素。讓身體健康。選擇食物只為了滿足自己口欲而忽略營養的重要性,最后吃虧的還是自己。謝謝上師分享。

  31. Jutika Lam on Jul 17, 2013 at 10:30 pm

    Dear Rinpoche,

    OMB!! All this while I never knew that Processed foods like sausages, beef jerky, bacon and such contains with sodium nitrite or monosodium glutamate.

    Though I know that eating to much of Processed food is potential dangerous I never knew that it could get this bad.

    Looking back I am glad that I rarely eat Processed food such as the above which contains with sodium nitrite or monosodium glutamate that could possible lead to cancer.

    Thank you Rinpoche for sharing this post with me.

    Love
    Jutika

  32. Cliff on Jul 18, 2013 at 10:30 pm

    I am really glad that I’m a vegetarian, the meat industry and even the food industry has always been finding ways to improve the image of their products and at a very cheap cost of production but never really taking into consideration what the damage it does to the human body. As long as they don’t kill anyone in a short term basis they are free to go. Being vegetarian is one of the answers but still i feel its better to grow your own food than purchase manufactured products from the super/hypermarket. You do not know what the food industry these days put into their products for sale. Best to avoid sodium nitrate at this point. Thank you Rinpoche for spreading the awareness and I hope this would provide yet another valid good reason for people to become a vegetarian. The meat industry does not only hurt animals they’re also hurting the consumers. Our health is very important and yes many of us take it for granted, we need to take better care of our health. I hope Rinpoche’s health is well.

  33. Boon on Jul 21, 2013 at 6:38 pm

    Thank you Tsem Rinpoche sharing this article with us. Although I am seldom eat those processed meat but I think I often exposed my self to those foods with MSG contain such as snacks , noodles etc I will try to reduce eating those foods with MSG contain/ Sodium Nitrite. I will share this news with those whom I know them as well.

  34. pavara on Jul 25, 2013 at 7:45 pm

    Meat should never be eaten even if it is not harmful.
    Nowadays a lot of meat gets eaten just because of us.
    It would be great if no one ate meat in the past then no one would know about meat and no one would eat it.
    Thank you Rinpoche for sharing this informative post.

  35. Wan Wai Meng on Jul 31, 2013 at 4:00 am

    Processed food is so pervasive in many developed countries around the world and many people in those countries have diseases related to their consumption of their food. Cancer are most pervasive in rich countries as compared to poorer countries whereby the poorer countries rely less on processed foods.

  36. Julien Roth on Aug 2, 2013 at 11:38 am

    Thank You Rinpoche for posting up this information. I hope that many people see this post and change their mind about processed meat. I myself, didn’t realise how this was so bad for you. But now i do. Thank you for the information.

  37. Edward Ooi on Oct 4, 2013 at 1:54 am

    Dear Rinpoche, it is a great thing that I’m vegetarian so that I don’t have to beware of this kind of things. I sure hope that the meats that I consumed over the 13 years will be cleaned off my body so that I won’t have so much problems like I used to have.

  38. Carmen Lin @ KMP on Oct 4, 2013 at 10:06 pm

    Thank you Rinpoche for sharing this information. This somehow remind me of this commercial, that has uncover the truth of the industry these days. From this game it has a slogan that caught my attention, “Cultivate a better world”.

  39. Ck siah on Dec 11, 2013 at 4:35 pm

    謝謝仁波切的分享,可见現在的食物添加化學剂已经层出不穷和泛滥。可说已经达到危害人体健康水平。但很多商家为了个人利益,忘了良心责备,所以也草管人命,照常经营。但大家忘了,往往害人害自己。切记!

  40. Wah Ying on Dec 27, 2013 at 2:05 am

    If you really wish to have a healthy lifestyle or at least get sick less especially at the old age :( , then eating less hawker food or less eating outside will be a wise choice. Even for those who cook regularly, need to avoid having too much processed food on our plate and avoid food you can’t tell by first glance what are the ingredients it made of.

    Recently I visited to an organic farm, and the farmer told me that “unfortunately, we buy and eat from our ‘eyes’”. He is referring to consumers are not using their knowledge or to acquire knowledge on what food they are taking, instead, make decision purely or mostly by food’s appearance.

    I believe empower ourselves with knowledge on food we consume, with strong consumer awareness and take the responsibility to what we eat is what we are, what we will be; then a healthier self, society and nation is possible.

  41. tong sun sun on Dec 27, 2013 at 5:08 am

    我常常自嘲我们这一代人往生后一定是木乃伊!食物里的添加剂,防腐剂,基因改造。。。。。等等都是让我们身体承受不了得,可是我们往往都被这种食物的味道,颜色所吸引,而常常大块朵颐不顾后果。希望大家多留意珍惜自己的身体。

  42. Beatrix Ooi on Apr 14, 2014 at 11:05 pm

    This is quite scary, can you imagine taking in all of the chemicals into our bodies? Why choose to eat foods that will put your life into risks? The scariest food is sausages, a friend of my mother who works in a factory once told her that sausages and nuggets are made up of animal intestines, well basically every single part of the animal. Hoe scary and disgusting is that…?

  43. patriciasnodgrass on Jun 16, 2014 at 2:53 am

    I know of at least two people who are currently fighting colorectal cancer. I’m certain processed meats are the culprit.

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  • Pastor Adeline
    (Tuesday, Jul 29. 2014 10:29 AM)
    If you love someone, tell them & don’t hold back. Tsem Rinpoche @tsemtulku on Twitter
  • Pastor Adeline
    (Tuesday, Jul 29. 2014 10:29 AM)
    Love is not something easy to get, so treasure it if you have it. Tsem Rinpoche @tsemtulku on Twitter
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    (Tuesday, Jul 29. 2014 10:28 AM)
    H.H. 10th Panchen Rinpoche was a great teacher & inspiration. Tsem Rinpoche @tsemtulku on Twitter
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    (Tuesday, Jul 29. 2014 10:28 AM)
    Clearing our impules may not be easy, but easier then cleaning up their results. Tsem Rinpoche @tsemtulku on Twitter
  • Josselynn
    (Tuesday, Jul 29. 2014 09:35 AM)
    Dear Tsem Tulku Rinpoche

    I am new but 3 days ago I attended my father in law’s (FIL) Christian funeral which he converted 4 years ago. We got to know only now during my sister in law speech who was a Christian pastor. although he was baptised to Christian but he has never mentioned to us at all. I remembered my FIL told me but not the son that; one day when I die he wish to be cremated with his ashes to be thrown to the sea only. Yes he was cremated yesterday. On the first day of the wake service I couldn’t feel any peace, on the 2nd day I brought 7 lotus candles offered to Buddha and lit up with my children and told them chant OM MANI PADME HUNG and a bouquet of flowers too. I must share with you the candles light from what I learned from Rinpoche is the light of WISDOM yes I can find peace then. I chanted 20 malas on the 3rd day and my feeling of sadness was calmer yes, I understand Buddhism more about death & reincarnation again from your blog & transcript so the feeling of sadness was more calm then before. I am more accepting about Rebirth, Old aged, sickness & death. I understand about human suffering. My deepest appreciation from your Buddhadharma talk it really changed my life. It’s a miracle and magic I guess, one fine day I just needed to go Kechara Paradise to invite Je Tsongkapa home early this year without realising it was actually Tsongkapa day. In no time I think 10 days I can memorised Migstema so well. I do my chanting when my mind disturb and I am still on medication for my depression. Migtsema indeed calm my mind…. Every night if I am disturb again I will plug on my earphone and listen to your voices of Buddhdharma talk on YouTube to find peace and I can sleep rather I rely on the one medicine that put me to sleep.
    That’s wonderful for me too.
    We were grateful to have attended the children baptism on Wesak day and the children were officially baptised by Rinpoche’s blessing. I was afraid someone will convert my children if I don’t do something. They chant OM Ah RA Pa SA NA DHIH and wearing the Manjushri chakra too. I got them Tsongkapa box set each for (body speech & mind) and a stupa too.

    Warmest regards
    Josselynn
  • Josselynn
    (Tuesday, Jul 29. 2014 05:15 AM)
    Dear Rinpoche

    I want you to know from the bottom of my heart that your teachings have changed my life a lot. First of all, is your inspiration book “Why You Make Yourself Unhappy” how this book can changed my life. It’s amazing! I sincerely want to find out more about you and in depth towards Buddhism. Along the journey finding about Rinpoche I went into YouTube learning what I want to know about Buddhism. It’s so awesome as if I am there listening to you. I decided to find out about Kechara. My first visit I bought Tara pendant, immediately the 2 box sets of Tsongkapa & Setrap prayers but never approach anyone yet for a year. Until last September, I decided to write a mail to you personally and here I am since January 2014 I became member. Of course, when I first came to Kechara I request to meet you unfortunenately you have gone to US.

    Kind regards
    Josselynn
  • Pastor Adeline
    (Monday, Jul 28. 2014 10:51 PM)
    Offering lights to the Buddha creates causes for wisdom. Tsem Rinpoche @tsemtulku on Twitter
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/butterlamps.html
  • Pastor Adeline
    (Monday, Jul 28. 2014 10:49 PM)
    We are only free when we expel the samsara within us. Tsem Rinpoche @tsemtulku on Twitter
  • Pastor Adeline
    (Monday, Jul 28. 2014 10:49 PM)
    Give me enlightenment on a silver platter please? Tsem Rinpoche @tsemtulku on Twitter
  • tsemtulku
    (Monday, Jul 28. 2014 05:47 PM)
    Dear Chuah Su Ming,
    You are naturally a kind person. You can think deeply and give yourself to those around you. You are super intelligent with high IQ and EQ..rare combination. I didn’t teach you anything about kindness. It was in you already. You are naturally caring, naturally responsible and naturally a loyal person. Anyone who has the good fortune to be your friend will find a true friend in you. Even when people play mind games with you, you are forgiving and let it be. You have a huge capacity to forgive beyond ordinary mortals. You always give people a chance and focus on their strong points.

    You never ask anything from people for yourself. You have contributed to the growth of dharma, the benefits of those around you very much. You always take care of those around you without ever showing anything but true love. I’ve witnessed this again and again. You are a very good representative of kindness, strong woman, good human being, good Buddhist and excellent example of a Kechara member.

    You have benefitted me and my life very much beyond a doubt. I often reflect on so much you have done and I am indebted to you. I mean every word.

    You are one of the best persons I have met in my whole life. I am very honored to have you as a friend, family and student. I wish to have a pure and good relationship with you for the rest of my life. Gold like you must be kept. Not easy to find solid gold among the rocks. In you I can trust and believe in you, because we are living in a world that trusting others is a difficult thing to do. Whenever I think of you, only warm and grateful thoughts arise in my mind.

    Thank you for really absorbing the dharma within your being because dharma just made you even more beautiful than you already naturally are. You are a stunning person because you choose to care about others. You have genuine compassion with action coupled with results. You are always results orientated and very good example to those around you.

    You have my good wishes, loyalty, care and genuine love. Much respects and fondly, Tsem Rinpoche
  • Pastor Adeline
    (Monday, Jul 28. 2014 01:18 AM)
    Visit Kechara outlets in Sunway Paradise, 1 Utama, SS2, Viva Home & Penang for this month’s irresistible promotion now!

    http://on.fb.me/1psiD9s
  • Pastor Adeline
    (Monday, Jul 28. 2014 01:17 AM)
    Ullambana is also a very time to repay the kindness of the Three Jewels, one of which is robes offering to the sangha.

    The sangha’s robes represent the vows & commitment held by an ordained person. It is also one of the 4 main necessities of the sangha. By making this offering, you create the causes to continue the growth of the sangha who in turn remain to spread the dharma – the highest form of giving to all.

    http://on.fb.me/1khG1dR
  • Pastor Adeline
    (Saturday, Jul 26. 2014 07:10 PM)
    All stimuli that serves to excite or disgust are based on lack of true permanence therefore only exist in a projected manner. ~ Tsem Rinpoche
  • Pastor Jay Jae
    (Saturday, Jul 26. 2014 11:56 AM)
  • Pastor Yek Yee
    (Saturday, Jul 26. 2014 02:37 AM)
    The Mind and Lama Tsongkhapa – Tsem Rinpoche

    http://www.youtube.com/watch?v=l3PqGNdP-Ks

1 · 2 · 3 · 4 · 5 · »

Archives

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CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Khong Jean Mei, Justin Ripley, Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What I am writing now

Scroll down and click on "older messages" to view archived chit messages. Use 'prev' and 'next' links to navigate between pages

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
This is one of the best Avalokitesvara thangkas I have ever seen. I rarely see an Avalokitesvara that draws me or I really like. I am very particular about thangka paintings. But this one is really done by a super skilled artist. The eyes are perfect and the gaze is the correct angle of calm/contemplativeness. The lips, nose and proportions are stunning. The coloring and feel is regality and serenity with great compassion. He feels alive. I would love to get a copy of this very much. Tsem Rinpoche
18 hours ago
Look at this massive thangka of the Lord of Wisdom Manjushri in Tibet. The bigger the thangka it is believed, the more blessed the area will be. See all the people congregated around it to pay homage and make offerings. Amazing. May you all be blessed by this too and be connected to Manjushri. Tsem Rinpoche
18 hours ago
There is a devil there is no doubt, but is he trying to get into us or trying to get out? ~Tsem Rinpoche
23 hours ago
These fresh tomatoes just plucked from our garden here in our USA Ladrang. Tomatoes are some of my favorite foods. Tsem Rinpoche
1 week ago
We had some very special guests come to volunteer at Kechara? Guess who they were? And they turned out to be very humble in their works that night. Please see the love and care: http://www.tsemrinpoche.com/?p=51852
2 weeks ago
This is so true. When teach dharma to some and ask them to change or explain why, they reject and become unhappy and speak ill. 
2 weeks ago
If my endurance of so much suffering these past years have benefitted you and took some away from you, then it was not in vain and I am content and I would take more.~Tsem Rinpoche
2 weeks ago
A sketch by a eye witness in California-1987
2 weeks ago
Existing is not true existence but mere labelling because the causes removed, we are empty.~Tsem Rinpoche
2 weeks ago
People from different parts of the world who have no prior obvious connections can connect to do dharma together. This is wonderful because what we did in the past together can manifest in the present again to continue where we left off. Tsem Rinpoche 
2 weeks ago
ELEPHANT WEEPS AFTER RESCUE: A 50-year-old elephant that had spent much of his life shackled in chains, wept when he was finally freed from captivity. "Raju" had tears streaming down his face, as wildlife rescuers released him. SHARE this amazing story. -Details of Raju's rescue: http://kiro.tv/AmazingElephantStory
3 weeks ago
This is profound and the secrets to our success or failure. Tsem Rinpoche
3 weeks ago
Are you the sign of the pig? Do you want to know more about yourself? It would be interesting: http://www.tsemrinpoche.com/?p=23608
3 weeks ago
Vegetables harvested from our garden in our USA residence today...nice. TR
3 weeks ago
See who are in these nice pictures and how they are connected to me please....I just posted the Gratitude series #2...do take a look: See: http://www.tsemrinpoche.com/?p=51490
4 weeks ago
Powerful!!
4 weeks ago
Having a healthy strong body is important so we can take care of the people and animals around us, to do our dharma practice and to be able to contribute to society. Practices like Je Tsongkapa and Amitayus are very helpful for extending our life energies and healing from within. I spoke about it: http://www.tsemrinpoche.com/?p=29398
4 weeks ago
There are over 75,182 views of this post already! It's on horoscopes and how compatible you are with someone or not compatible and why. Perhaps it would be good to understand why someone so close could have or not have conflicts with you. Find out about yourself and understand your character: http://www.tsemrinpoche.com/?p=24905
4 weeks ago
Dear friends, This is a very good documentary on bigfoot. It is very scientific and examines a new footage of a bigfoot running very fast. Examines and gives you reasons why this cannot be a man or a person in a suit..very nice. I've not seen this one before. - https://www.youtube.com/watch?v=4zUhKhv3Z-I
4 weeks ago
Please click and enlarge the picture. This is something I strongly feel. Tsem Rinpoche
4 weeks ago
This will be my gratitude series where I share all that I am grateful for. This is my first post: http://www.tsemrinpoche.com/?p=51490
4 weeks ago
Mr. Lai, the proud dad of Pastor David Lai. Mr. Lai has expressed how proud he is of his son and what he is doing for others. Mr. Lai is very happy his son David is a Pastor of Kechara and rejoices in the Dharma shared with others. Mr. Lai himself is a very kind and steady person and an important member of Kechara also who always keeps his promises. Many in Kechara respect and love Mr. Lai. Like father like son. Kind people. Tsem Rinpoche
4 weeks ago
I agree with what Martin T. Bosnev says about Pastor David. Martin is a very intelligent person, so when he compliments, he has thought it through. I appreciate Martin's input. Pastor David always teaches Dharma from his heart and with enthusiasm. He truly believes in what he shares. He has been blessed by Tsongkapa to speak because he is sincere. Many enjoy listening to the Dharma from him very much. Please see what Martin is talking about: http://www.tsemrinpoche.com/?p=4197
4 weeks ago
This may be short, but it's one of my favorite documentaries also you have to take a look. Very good. I wanted to share with you all: http://www.youtube.com/watch?v=SUDjCmg4awI
4 weeks ago
Our group who went on a spiritual pilgrimage in the holy places of Kathmandu, Nepal.-June 2014. I rejoice for them. These trips have infinitely so much more meaning than the usual vacations.  Tsem Rinpoche 
4 weeks ago
Burning eyes? A special story for you: https://www.youtube.com/watch?v=e548MkrkGWk
1 month ago
Do you know what is a Wenatchee? Let me share: https://www.youtube.com/watch?v=bUm3ldZhZIU
1 month ago
Beautiful Sampheling Monastery. The home monastery of H.H.Kyabje Trijang Rinpoche. This is a place to visit!
1 month ago
Dear friends, Are you ready to witness something extremely brutal but with a happy ending? See here: http://www.tsemrinpoche.com/?p=50488 (Viewer discretion is advised as very graphic)
1 month ago
Dear friends, Did you know there are three holy mountains of Avalokitesvara, Manjushri and Vajrapani in Yating, Kham -Tibet??!! It's not that difficult to get to either. I have just finished blogging about this. I watched a travelogue earlier and was AMAZED at the footage they showed of certain holy places in Tibet that I have heard of from senior monks but never seen. You MUST watch this excellent travelogue and enjoy. Tsem Rinpoche See here: http://www.tsemrinpoche.com/?p=50824
1 month ago
Zamkar, Dharma, Mumu and Oser are always smiling and super cute. Tsem Rinpoche 
2 months ago
New book from Kechara just launched! http://Www.vajrasecrets.com
2 months ago
I've always tried my best to escape secular dreams because it's all a big wheel of disappointment. Get me out of samsara! Tsem Rinpoche
2 months ago
Look at my Mumu boy. You can never take a bad picture with him. He is super cute from any angle. I love you Mumu. Tsem Rinpoche 
2 months ago
Please remember this. A dog is not a pet but a part of your family. Tsem Rinpoche 
2 months ago
Lineage lamas and root lama in Vajra Yogini's tantra. Tsem Rinpoche
2 months ago
This is excellent! Must read and share. Tsem Rinpoche 
2 months ago
When on the hospital bed nearing our last breath, nothing matters except for the practice and transformation we have done in dharma in our lifetime. Our money, wishes, houses, clothes, jewelry, reputation, spouses, desires, dreams, greed, anger, possessions, explanations will be of no use at all. It will in fact even be a hindrance scratching at our mind's energy to let go and we cannot. Since they are no use at that momentous event, we should continue that thought now and understand what we should truly cultivate now. This thought must translate into action not just scholastic thoughts and meanderings of the mind for self deception or imitation spiritual satisfaction. This is what I think daily and everyday as part of my meditations on death and impermanence according to first chapter of Lam Rim. Tsem Rinpoche
2 months ago
I totally agree with this. Some vent out their anger, get attention or want to send messages to people and justify by saying it's their space their posting on and they can post what they want. Be it so, your space is seen my hundreds and it's public domain and you know that. So if others post otherwise to your views, why get upset? You invited it. Maybe that is what you wanted? Attention? LOL.Tsem Rinpoche
2 months ago
Wow. How perfect is this. This is exactly how I feel when I shared dharma with some people. Tsem Rinpoche
2 months ago
I like this one. I just found it. Wonderful and simple for those who have to seek either one. Tsem Rinpoche
2 months ago
H.H. The 14th Dalai Lama in Yong He Gong temple in front of the beautiful Tsongakpa main altar in Beijing, China.
2 months ago
Another must read and must have book. I ordered it last week and it arrived today. So very much looking forward to reading/studying it. Dharma knowledge is something that should not remain stagnant. We must improve and apply upon it always. Applying it is the secret. I have so much more to learn. Tsem Rinpoche
2 months ago
When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always. Mahatma Gandhi
2 months ago
Look at my cheeky and cute Mumu boy!! The camera loves him! I love him. Tsem Rinpoche
2 months ago
It would be wonderful if everyone can obtain a beautiful Vajra Yogini statue like this and it's available at http://www.vajrasecrets.com. Would you have Her body red painted or just copper color or brass colored? Tsem Rinpoche
2 months ago
Lifelike Supreme Tara painted in Indian style. Stunning. Wish I can get artist to reproduce this exactly. Tsem Rinpoche
2 months ago
Holy and lifelike Lord Manjushri painted in Indian style in which it should be. Wish I can have this reproduced exactly with every holy detail. Tsem Rinpoche
2 months ago
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • 14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    14th Dalai Lama with Mrs.Indira Gandhi , Delhi INDIA 1966
    2 months ago
  • The Girl Who Couldn't Cry - Water is Life
    The Girl Who Couldn't Cry - Water is Life
    It's really hard to educate a generation of people born in conditions where they take things for granted. A simple slogan campaign that says, "Save water, It's precious" isn't sticky enough to make inroads. That's exactly where this video steps in: to make people realize how precious water actually is. A brilliant video that follows the heartbreaking story of a young girl that cannot cry. Sounds like fiction? Sadly, it is not.
    2 months ago
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    Dear everyone, All sentient beings deserve to live, be happy and not hurt, including animals. We should never hurt them or eat them. Look how much this chicken welcomes a hug and love. Observe carefully. Don't eat beings who can feel pain because the karma comes back. Tsem Rinpoche
    3 months ago
  • The appreciation shown here is so deep and touching.
    The appreciation shown here is so deep and touching.
    Dear friends, See this incredible video. This chimp was found in captivity for many years. Dr Jane Goodall released him into the wild. Look how he comes back to thank her with deep apprecition. It's amazing. Animals have such strong feelings of pain and happiness just like us. We should never hurt them and share with others to not hurt them. Tsem Rinpoche http://www.tsemrinpoche.com
    3 months ago
  • Aki drinking some water in the aviary
    Aki drinking some water in the aviary
    Aki is a rescued bird, he now lives in Kechara Forest Retreat Aviary
    5 months ago
  • Jamyang enjoying some fresh corn
    Jamyang enjoying some fresh corn
    Jamyang is one of our rescue birds that live in Kechara Forest Retreat Aviary
    5 months ago
  • The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    The Cute Mumus Practising Dog Orchestra at Kechara Forest Retreat
    Today the Mumus (dogs) decided to do a dog orchestra rehearsal together with the Kechara Forest Retreat (KFR) dogs.
    5 months ago
  • Incredible footage you must see!
    Incredible footage you must see!
    Description
    5 months ago
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    Gongkar is our new bird for Kechara Forest Retreat's aviary. Gongkar never had friends and the original owner could not bring him to his destination. Now he is with us and assimilating in his cage within the aviary for a few weeks then released into aviary. Look at how much he wants attention from the other birds. Cute. Tsem Rinpoche
    9 months ago
  • Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    Mumu, Oser and Dharma running and having a good time. I love seeing them playing. Tsem Rinpoche
    9 months ago
  • Mumus running at Kechara Forest Retreat
    Mumus running at Kechara Forest Retreat
    10 months ago
  • Kechara Forest Retreat panorama, September 2013
    Kechara Forest Retreat panorama, September 2013
    10 months ago
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    Dechog our cockatoo at Kechara Forest Retreat grabbing long beans which he loves. Nice bird. We love him. Tsem Rinpoche
    1 years ago
  • The mumus having outdoor evening stroll!!!
    The mumus having outdoor evening stroll!!!
    1 years ago
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    17 May 2013, heavy rain at Kechara Forest Retreat from 7am-8am (1 hour). Water overflowed the existing drain and also opened up a much wider new "route" for itself.
    1 years ago
  • Must see video from Rajendra on our disciplined dogs
    Must see video from Rajendra on our disciplined dogs
    1 years ago
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    Dato' Ruby won the Bella Awards!
    1 years ago
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    This is a wonderful video for Moh Mei because she is sleeping in the KECHARA FOREST RETREAT CONTAINERS all alone...ehehehhehe...this is a new friend to keep her company....tsem rinpoche
    1 years ago
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    Answer to Jo
    1 years ago
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    The 2 tortoises in Tsem Ladrang, Kadro and Menlha are enjoying their fresh veggie meal.
    2 yearss ago
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    Organic vegetables at Kechara Forest Retreat
    2 yearss ago
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    This is Dorje our friendly fish that lives with us. He captured my attention the first time because he was exceptionally friendly. TR
    2 yearss ago
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    Mumus go bye bye!!!
    2 yearss ago
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    SP's mom said that she is from Penang. This is her first trip to bodhgaya, and she truly finds bodhgaya is very holy and spiritual.
    2 yearss ago
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    Very touching video...Buddha said it was very important to visit the four holy places associated with Him before our deaths. Remembering this, I had instructed Paul to take this senior group to Bodhgaya and make sure they are able to plant imprints. When this life of 'fun', money, parties and socials are over, we cannot leave empty handed. Tsem Rinpoche
    2 yearss ago
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    Our two rescued tortoises who live at Tsem Ladrang happily and will be transferred to Kechara Forest Retreat where they will have much more space to roam and run. Tsem Rinpoche
    2 yearss ago
  • -
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    Aki is the old African Grey that was abandoned by his owner. Because he is old, no one wanted him. Well we wanted him and we took him and in and love him. He is in a big aviary and he likes his cage. We leave his cage open at all times so he can go in and out as he likes. His cage is his security blanket. Cute. He gets nice food and sunshine daily and also we play monks chanting for him to be blessed. We love you Aki. Tsem Rinpoche
    2 yearss ago
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    Meal time for all the cute mumus!
    2 yearss ago
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    Dear james, very nice video of Kechara outlet and the activity led by Kien. You must always make more videos. Thank you. Tsem Rinpoche
    2 yearss ago
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    This little birdie was at a pet shop. He has maimed leg, permanent damage to his wing and cannot fly and also one eye blind. I don't think anyone would want the poor thing, so I adopted him and keep him safe, fed and with lots of fresh air. He's also in a large aviary so he can be with other birds and not be alone. He is alert, active, and has a good appetite. I like him very much and will make sure he is safe, happy and has a good life. I name him Lucky. Lucky will always be safe now. Tsem Rinpoche
    2 yearss ago

ASK ME A QUESTION

I will be answering one question a week from the public on a first come first serve basis.

Write your name and question below and come back later for my thoughts on the subject

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Related Links To Myself

My Blog in Chinese:
zhandugu.blog.163.com
My website:
www.tsemtulku.com
My organisation's website:
www.kechara.com





CHAT PICTURES

Distribution of Hari Raya goodies to the less fortunate. Patsy
9 hours ago
Volunteers packing Hari Raya goodies for distribution in KSK Penang. Patsy
9 hours ago
~Question asked by Doreen Teoh~ Dear Rinpoche, Before i begin to ask for your help, my family and I would like to wish to you on best of health and hope you are feeling better each day. My youngest son who is 11 years old, is a special needs child, he has a mild austism, and diffulty in learning, how am i as a mother helps him to gain merits and purify his karma? May i know is because of my karma, my son is born this way, or because of his own? ~Response by tsemtulku~ I do not know the karma that caused your son to be like this precisely, but I know how you can avoid it for future lives by studying the appropriate texts… It will all be in the Lam Rim. Please study this. Also another text that will help you so much is the Wheel of Sharp Weapons..it talks about karma. Very helpful. Manjushri practice for you and your son will help very much. I wish you luck so much. http://www.tsemrinpoche.com/questions/page/23 From: June Tang (Khjb)
10 hours ago
~Question asked by ken~ Teacher, I hear your explaination about praying and that we should not ask for things from the Buddhas. I understand. But is it ok to pray to Buddhas and ask for blessings of good health to my parents? I been doing it for years. Is it right or does my prayers work? Thank you! ~Response by tsemtulku~ Yes, it’s ok to do that. In fact it would be excellent if you entered a short retreat on White Tara dedicated to your parents. White Tara has special practices we can do to dedicate to ppl for their long lives and merit. Good luck and thanks. http://www.tsemrinpoche.com/questions/page/23 From: June Tang (Khjb)
10 hours ago
~Response by tsemtulku~ 2. Look at why you hate yourself leading to depression. If you know the cause of your self hatred, look for a solution and go after the solution without giving up. 3. Achieve what you wish to achieve. Do not be bound by culture, restrictions, face and guilt..just go and do something you are passionate about and go all the way. Make sure it doesn’t harm any being and go all the way..money isn’t everything anymore. Migtseyma and the study of dharma will bring you a long, long, long way…depression arises from the mind, so ultimately you need a remedy directed for the mind to help you. It would be good to study dharma now. You will find lots of answers ….that will be a start. After all, no one wishes to suffer and you don’t deserve it.I wish you well and true happiness… http://www.tsemrinpoche.com/questions/page/23 From: June Tang (Khjb)
10 hours ago
~Question asked by John~ Dear Rinpoche, I'm suffering from self hate and depression, mood swings from time to time..I've been diagnosed at having bipolar disorder….I think about death at times.and the reason for this to avoid life.. I find I also have difficulty putting effort things I do..I'm seem to get overwhelmed by challenges easuly. Recently I have started reciting Migsetma. I want to heal relationships with my parents and with people in general,Just need some word of advice. Thanks.. ~Response by tsemtulku~ Since you know what is wrong the key ingredients are: 1. Consistent effort without giving up no matter how hard it gets. If you give up, it will lead to depression as you know you didn’t give it your all. Depressin usually comes form something we are re-living and hanging onto. Wishing things to be the way we want it when in reality it is not….wishing for the way we want it and not accepting it as it is will lead to depression. Let it go. From: June Tang (Khjb)
10 hours ago
~Response by tsemtulku~ Dear Raluca, Very very good question. I am glad you asked. Tibetan Buddhist words have very little English equivalent. It is a very deep language and many words are not even available in English. Nirvana is not referring here to THE PERFECT ENLIGHTENMENT OF A FULLY AWAKENED BUDDHA. Nirvana here refers to the peace and tranquility we achieve in lower meditational attainments. Some ppl achieve this peace, and get stuck on it. In the past ppl can be in this peaceful state for days but it seems like minutes only when they ‘wake’. They are absorbed in this peace and get somewhat attached to it when it is a by product of the actual goal we are trying to attain…so protecting from Nirvana’s peace is referring to the minor attainments we gain from meditation and not to be stuck on it and go further. I hope this helps you. Much good luck with your holy and sacred Vajra Yogini beginner’s practice. http://www.tsemrinpoche.com/questions/page/23 From: June Tang (Khjb)
10 hours ago
~Question asked by Raluca~ Dear Rinpoche, in your posting Tea offering to Vajrayogini.We can read "Please protect me from the fearful enemies of samsara and nirvana’s peace". Why would one need to be protected from nirvana's peace?Thank you very much. From: June Tang (Khjb)
10 hours ago
Horoscope Reading via Skype
12 hours ago
Learn Social Dancing- Enjoy the next Party
14 hours ago
SONDURU NAWATHANA" - Delgoda - Dekatana
18 hours ago
WORKSHOP OF IMPORT & EXPORT PROCEDURES For Accounts Professionals , Logistics & Operational Managers, Import & Export Managers & Wharf Clarks.
20 hours ago
Some make effort to find wisdom ,some wait for it to be handed to them.The former will succeed .~H.E.Tsem Rinpoche _Hee TS
22 hours ago
有谁猜着坐着的俊男是谁?_Hee TS
22 hours ago
Sowing seeds of window is a long term solution to projections~H.E.Tsem Rinpoche_Hee TS
22 hours ago

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Italy 25,614
Bhutan 28,814
Romania 24,001
Hong Kong 24,696
Taiwan 26,326
Brazil 23,183
Mexico 18,449
New Zealand 20,672
Spain 21,889
Nepal 18,851
Portugal 17,894
Switzerland 21,641
Sweden 18,200
Hungary 13,633
Greece 12,752
Sri Lanka 11,885
Vietnam 13,335
United Arab Emirates 12,049
Japan 14,021
South Africa 11,260
Bulgaria 11,449
Ireland 11,594
Poland 13,586
Pakistan 9,504
Saudi Arabia 8,202
Russia 9,683
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