7 Things That Happen When You Stop Eating Meat

Jan 20, 2016 | Views: 1,591
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If you are considering taking on a vegetarian diet but are still uncertain about it, this might just be the right article for you. People always say that meat provides our body with the nutrients it needs but fortunately (or unfortunately for some), studies have proven otherwise. Meat is in fact one of the most common factors leading to heart disease, diabetes and even cancer.

There are many athletes who are vegetarians and they themselves have said that a plant-based diet results in a healthier lifestyle and body. Vegetables and fruits are highly nutritious, and some even give us more protein than a piece of meat does.

This is indeed an interesting study and I highly recommend that you spend some time reading and digesting the information. I hope this article clears the misconception that we must eat meat to stay healthy and helps you to make not only a healthy choice but also a wise and compassionate one.

Tsem Rinpoche

 


 

7 Things That Happen When You Stop Eating Meat

Michelle Mcmacken, MD | January 12, 2016

People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.

 

1. You’ll reduce inflammation in your body

If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not. Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions.

In contrast, plant-based diets are naturally anti-inflammatory, because they are high in fiber, antioxidants, and other phytonutrients, and much lower in inflammatory triggers like saturated fat and endotoxins (toxins released from bacteria commonly found in animal foods). Studies have shown that people who adopt plant-based diets can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.

 

2. Your blood cholesterol levels will plummet

Elevated blood cholesterol is a key risk factor for heart disease and strokes, two of the leading killers in the United States. Saturated fat—primarily found in meat, poultry, cheese, and other animal products—is a major driver of our blood cholesterol levels. Cholesterol in our food also plays a role.

Studies consistently show that when people go plant based, their blood cholesterol levels drop by up to 35% . In many cases, the decrease is equal to that seen with drug therapy—with many positive side effects! People who require cholesterol-lowering drugs can further slash their cholesterol levels and cardiovascular risk by adopting a plant-based diet.

Whole-food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fiber, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to include it.

 

3. You’ll give your microbiome a makeover

The trillions of microorganisms living in our bodies are collectively called the microbiome. Increasingly, these microorganisms are recognized as crucial to our overall health: not only do they help us digest our food, but they produce critical nutrients, train our immune systems, turn genes on and off, keep our gut tissue healthy, and help protect us from cancer. Studies have also shown they play a role in obesity, diabetes, atherosclerosis, autoimmune disease, inflammatory bowel disease, and liver disease.

Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria. Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that is converted by our liver to a toxic product called TMAO. TMAO leads to worsening cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.

Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they have a totally different gut microbiome. It takes only a few days for our gut bacterial patterns to change – the benefits of a plant-based diet start quickly!

 

4. You’ll change how your genes work

Scientists have made the remarkable discovery that environmental and lifestyle factors can turn genes on and off. For example, the antioxidants and other nutrients we eat in whole plant foods can change gene expression to optimize how our cells repair damaged DNA. Research has also shown that lifestyle changes, including a plant-based diet, can decrease the expression of cancer genes in men with low-risk prostate cancer. We’ve even seen that a plant-based diet, along with other lifestyle changes, can lengthen our telomeres—the caps at the end of our chromosomes that help keep our DNA stable. This might mean that our cells and tissues age more slowly, since shortened telomeres are associated with aging and earlier death.

 

5. You’ll dramatically reduce your chances of getting type 2 diabetes

An estimated 38% of Americans have prediabetes—a precursor to type 2 diabetes. Animal protein, especially red and processed meat, has been shown in study after study to increase the risk of type 2 diabetes. In the Adventist population, omnivores have double the rate of diabetes compared with vegans, even accounting for differences in body weight. In fact, in this population, eating meat once a week or more over a 17-year period increased the risk of diabetes by 74%! Similarly, in the Health Professionals Follow-up Study and Nurses Health Study, increasing red meat intake by more than just half a serving per day was associated with a 48% increased risk in diabetes over 4 years.

Why would meat cause type 2 diabetes? Several reasons: animal fat, animal-based (heme) iron, and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions.

You will dramatically lessen your chances of getting type 2 diabetes by leaving animal products off of your plate and eating a diet based in whole plant foods. This is especially true if you eat whole grains, which are highly protective against type 2 diabetes. You read that right: carbs actually protect you from diabetes! Also, a plant-based diet can improve or even reverse your diabetes if you’ve already been diagnosed.

 

6. You’ll get the right amount—and the right type—of protein

The average omnivore in the US gets more than 1.5 times the optimal amount of protein, most of it from animal sources.

Contrary to popular perception, this excess protein does not make us stronger or leaner. Excess protein is stored as fat or turned into waste, and animal protein is a major cause of weight gain, heart disease, diabetes, inflammation, and cancer.

On the other hand, the protein found in whole plant foods protects us from many chronic diseases. There is no need to track protein intake or use protein supplements with plant-based diets; if you are meeting your daily calorie needs, you will get plenty of protein. The longest-lived people on Earth, those living in the “Blue Zones,” get about 10% of their calories from protein, compared with the US average of 15-20%.

 

7. You’ll make a huge impact on the health of our planet and its inhabitants

Animal agriculture is extremely destructive to the planet. It is the single largest contributor to greenhouse gas emissions, and is a leading cause of land and water use, deforestation, wildlife destruction, and species extinction. About 2,000 gallons of water are needed to produce just one pound of beef in the U.S. Our oceans are rapidly becoming depleted of fish; by some estimates, oceans may be fishless by 2048. The current food system, based on meat and dairy production, also contributes to world hunger—the majority of crops grown worldwide go toward feeding livestock, not feeding people.

Equally important, animals raised for food are sentient beings who suffer, whether raised in industrial factory farms or in farms labeled “humane.” Eating a plant-based diet helps us lead a more compassionate life. After all, being healthy is not just about the food we eat; it’s also about our consciousness—our awareness of how our choices affect the planet and all of those with whom we share it.

Source: http://www.forksoverknives.com/7-things-that-happen-when-you-stop-eating-meat/?fb_ref=577149f7346041d5ae46d7a6216c96d6-Facebook

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16 Responses to 7 Things That Happen When You Stop Eating Meat

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  1. Lin Mun on Jul 27, 2017 at 10:00 pm

    A lot of people think that we will not have sufficient nutrients if we do not eat meat. We will be weak and lack of energy. However this is not true as we can get protein from other non animal based source. The above articles has shared 7 good benefits of not eating meat. I have reduce meat intake tremendously since last year and I do not feel weak and my digestive system improve. Hence, I believe it is our mindset that determine what we want. By not taking meat, we are in fact creating cause for not killing and build our compassion towards other living beings. Hence, we should support vegetarian and share the many benefits of not eating meat to all.

  2. Anne Ong on Jan 12, 2017 at 9:45 pm

    Thank you Rinpoche for sharing this great information. The facts above actually surprised me a bit, prior to reading this article, I did not know that being a vegetarian could help reduce the chances of getting type 2 diabetes. I believe we can always try to change our diet to eat more vegetables and less meat if we want to. i have cut down my intake of meat to 90% now.

  3. Samfoonheei on Oct 3, 2016 at 2:08 pm

    Thank you Rinpoche for sharing this wonderful article.
    .One of the most significant things that will happen when we stop eating meat is that our health will definitely improve.There are dozens of great reasons to go vegetarian and it benefits us more then harm.Its good being a vegetarian can help less sufferings of those poor livestocks being kill. There is alot people have the misconception that they must eat meat to stay healthy. To go on vegetarian is a healthy choice but also a wise and compassionate one.

  4. sonny tan on Aug 10, 2016 at 5:27 pm

    Thank you Rinpoche for this article on meat eating, I would like to share my own experience on this subject. Some chapters of my story may appear horrifying therefore kindly discontinue if it disturbs your mind however I will relate my true life experience as far as I can remember. Not many of you would have this experience but somehow it has left a wound in me until today and has not healed completely when relating this very unfortunate event that I had to witness.
    My story began during the seventies with my stepfather, he was a very rich man never had to work a day in his life, the only job he likes is gambling and he owns a racing horse, he will go to all over Malaysia to race his horse unfortunately most of the time his loss is very substantial . It came a time when his own family had to stop him otherwise all the family fortunes would be wasted away in no time. After giving up horse racing he went and joins the family business of selling beef in the wet market.
    I went and stay with him for a bit of time and he will always rope me in and taught and guide me in the beef business finally it came a time when he suggested that I went with him to the abattoir to see how cows are slaughtered and how beef are then obtained before shipping it to the wet market.
    We started the journey at around 4.00am when we reached the abattoir I could hear the cows cries, the stench of cow dung is pretty unbearable being there the first time was quite hard for me to bear. Finally the slaughtering began, there were two guys seen dragging the cow with a rope around his neck to the abattoir what I witness was very nauseating to say the least, the cow struggled with the two guys somehow the cows knows instinctively that his number is up I could see the cow discharging cow dung incessantly and the cries were even louder. They began to tie his head and drag it to a hole while the legs are tied up, one guy would appear with a long sharpen knife and he began to recite some prayers with one foot on top of the cow’s head and the slaughtering began he would move the knife down on the cow’s neck with a sawing motion and starts to cut it and what I saw was the saddest thing I have ever witness. The cow began his loudest cries, struggling with pain and at the same time his eyes were looking at me and honest to God as I were so near to the cow that I could see tears began to appear on his eyes. Finally, the head was cut and thrown into a section where some workers would work on it and the skinning began, after that they use an axe to chop the body into half and smoke began to appear from the cow’s body and the they take out the internal part of the cow, the stench was a mixture of cow dung and kind of a raw smell.
    I stopped eating beef for many years and I left home and after several years l received a call from my mother that my step father had passed way and I enquired how did he die and she says that he had to undergo an operation where the surgeons had to open his chest and found out the cancer was not able to be contained and they decided to closed it back, he passed away the next day. He was a heavy smoker.
    Ironically as I recalled he died the same way the cows were slaughtered, however today the abattoirs may have changed its methods of slaughtering and I really do not want to know or be any part of it. That was the reason when my daughter was born she was never fed any cow’s milk and was a vegetarian up till 10 years old. Today she is a vegan.

    • Sofi on Aug 30, 2016 at 4:06 am

      Thank you Sonny Tan for sharing your traumatic time of watching the cow being slaughtered when you were young. It must have been terrible to hear the cow’s cries, watch the plea and pain in the cow’s eyes and after the life taken away, its body being cut up to feed humans. I commend you for your change and your influence on your daughter to be conscientious eaters. I guess karma came for your stepfather but I hope you also realised the gift he had given you in his bringing you to the abattoir…he had helped you realised your compassion and empathy. May your sharing move more people to realise their meat eating habit does have effect on beings that deserves happiness just as we do.

  5. Victor Choi on Jul 12, 2016 at 10:53 pm

    Thank you Rinpoche for sharing this great information. Rinpoche had inspired me to be vegetarian. I told my self, if I can cut of tar and nicotine which I had addicted for more than 15 years at leaat, to go vegetarian is not so difficult.

    At the beginning of transition is kind of difficult because of our habitual. Also kind of lack of knowledge what we can order at restaurant full of hawker stall.

    At first I felt abit weird and akward to order noodles or fried rice in vegetarian. But after awhile to thinking deeply what is my motivation to go vegetarian and been inspired. Finally, I had overcome this situation. After all is not that hard.

    Hopefully by sharing this great information people have more awareness of food they consume and what is harming their organs and causes them sick.

    _/|\_ Victor Choi

  6. Pastor Han Nee on Jun 25, 2016 at 5:59 pm

    Thank you Rinpoche for sharing this article that clearly allays the fears of people who are thinking of becoming vegetarian and giving up the consumption of meat. One of the greatest fears is that a plant-based diet will result in us lacking in essential nutrients and endangering our health.

    Far from that happening, this article shows us, without any doubt, that a plant-based diet has all the nutrients we need and in the right proportion.One of the most significant things that will happen when we stop eating meat is that our health will definitely improve.We will reduce the likelihood of inflammation in our body, and this will avert dire consequences like heart attacks, strokes, diabetes and the like.

    Furthermore, the antioxidants and other nutrients we eat in whole plant foods can help with low-risk prostrate cancer, as well as cause our cells and tissues to age more slowly.

    But by far the greater positive effect of stopping the eating of meat is we will contribute to the greater health of our planet. We will help reduce – greenhouse gas emissions, wastage of land for animal agriculture and water to support the food and water needs of animals reared for meat, deforestation, wildlife destruction, and species extinction.

    Thinking of so much benefit to be derived from stopping the eating of meat, don’t you think we should all endeavor to do so?

  7. Jutika Lam on Jun 21, 2016 at 10:20 pm

    The 7 points stated above in this article are additional reasons why we should all the more be vegetarians.

    The facts above actually surprised me a bit, prior to reading this article, I did not know that being a vegetarian could help reduce the chances of getting type 2 diabetes. I didn’t know that animal based iron or animal fats could destroy pancreatic cells, and impair the way insulin functions.

    Many people say that it is neccesary to eat meat to get certain protiens but in actual fact, vegetables and other whole foods.

  8. Wai Meng Wan on Jun 12, 2016 at 1:48 am

    Perhaps vegetarian food should not be looked at food without meat, although it is. But looked at type of food that brings benefit to us and not expose us unnecessarily expose to be more susceptible to various diseases, and one that reduces the impact to our planet and our environment.

  9. Pavara Lam on Feb 13, 2016 at 10:19 pm

    It’s really surprising to know that not eating meat has so many benefits. A lot of my relatives say that they really can’t eat meat as all the necessities needed is there and is not found elsewhere. But the truth is actually the opposite, eating meat could drastically shorten your life and studies have proven that vegetables contain more nutrients and vitamins as compared to meat.

    All the 7 points listed above gives us more reasons to become vegetarian and also less reasons to continue eating meat.
    Some people say that they can’t suddenly change to a vegetarian, that isn’t an excuse since there are ways that you can slowly become a full vegetarian one day at a time.

    Hopefully this post will convince the meat gluttons to become vegetarians as they not only harm themselves but those around them could get harmed too.

  10. Pastor Moh Mei on Feb 13, 2016 at 8:16 pm

    Other than the many benefits of switching to a plant based diet, I have also read a number articles claiming that humans are naturally vegetarians. Our teeth, digestive system and our body are evidence of herbivores. Mankind have to create tools and weapons in order to hunt for meat, meaning in our natural form we were never equipped to hunt but we are equipped to pluck fruits and harvest vegetation.

    The 7 benefits or reasons listed here are in fact more evidence that we are not by nature designed to eat meat. Through social evolution we became meat-eaters but physiologically the human body did not evolve in pace. Hence, meat diet brought along organism that the human body are not able to cope and with it various disease, illness and deteriorating physical condition.

    Of the 7 reasons listed, I like to emphasize on 7 – the impact to our planet and its inhabitants. It took years of lobbying before the world finally accepting global warming. It is time we accept and recognize how destructive animal farming are to the planet. Many are still unaware of this and those who know are in denial. Animal agriculture contribution to greenhouse gas emission is shocking. If you give up driving and became a cyclist but still eat meat, your carbon footprint may still be higher than a vegan who drives a Prius. I’m not saying we should all aim for zero carbon footprint but let’s look at necessity. You may not have a choice but to drive to work everyday. Transportation is a central need to the modern living and so is electricity. However, eating meat is not. More and more researches are now confirming that meat diet are in fact more harmful than beneficial to our body. So it should bot be a difficult choice to make.

  11. Pastor Elena Khong Jean Ai on Feb 12, 2016 at 8:26 am

    This article reminds me of something Rinpoche brought up the other day related to vegetarianism. Rinpoche said that nowadays, people don’t want to hear doom and gloom stories about why we should go vegetarian and save Planet Earth. They don’t want to hear that the icecaps are melting, the world is sinking, we should polluting our oceans, reduce our dependency on fossil fuels. They don’t care that some faraway civilisation is losing their livelihood thanks to the ocean levels rising and encroaching on their lands. Such a story is too far removed from their lives, and those doomsday messages don’t work nowadays.

    What DOES work is telling people how the destruction of Planet Earth will affect them personally. What does work is telling people not to pollute our waterways because those feed into the ocean, affecting sea life and marine animals. What does work is telling people that if they eat this affected seafood, they’ll be ingesting high levels of mercury which will build up in their bodies, slowly poisoning them.

    So articles like these are very important, and also very useful because they tell the reader how vegetarianism will benefit them directly. Sad to say, many people don’t care about animal suffering. They find it tough to identify with the pain of another being, and much easier to identify with the damage they do to themselves if they continue to engage in such destructive dietary choices.

  12. Lucas Roth on Feb 2, 2016 at 12:01 am

    These are just more points that support that being a vegetarian is a better lifestyle and a good choice. You save lives, other lives and yours. It is much healthier if you eat right, but you should always eat right anyways. Your body can benefit so much from it so why aren’t more people vegetarian.

    The main reason why I am a vegetarian is to save animals, to do my part to help those in need. Most people say that one less in a thousand or millions is no difference. But what they are failing to see is that every little part counts and we must all work to together to save those that cannot defend themselves.

    So what more is there to say, the facts are there, being a vegetarian is better. You can help other lives and help your own. Tell your friends about these things. Try to spread the awareness so we can all do our little part in saving ourselves and the other poor animals being killed in the meat industry out there.

  13. Sarah on Feb 1, 2016 at 10:59 pm

    All the seven things are good but no.7 is the most compelling. The current methods of animal farming and fishing are destroying the planet. People must realise that when they stop eating meat, they not only become more healthy and live longer, they also help to save the planet.

  14. yoke chim yap on Jan 31, 2016 at 10:53 pm

    在还未加入克切拉之前,我雖然不是茹素,但也是少肉多菜。一方面是为了个人健康,另一方面也是常看到猪瘟,疯牛症,禽流感这一類的病症,让我心生恐懼,不全是因为慈悲。当然看到因为病症而大量撲殺这些动物时,心里確是感到很悲痛,覺的人類真是造业。在成为克切拉人之後,那年上师生日,有持素戒的机会,我就持終生了。雖然是肉边素,一方面也是为了方便家人。但如有的选擇,我还是选擇净素,吃了也快一年半了,我{覺的很好,人也健康。並非一定要吃肉才能健康成長,大部份的人不吃素,是为了满足口.慾。科学家也曾说过,人類的牙齒構造並非吃肉的。祈愿还未吃素的人,看看现今世界多災难,也一起持素吧!谛造一个祥和的世界与社会。

  15. Beatrix Ooi on Jan 31, 2016 at 2:12 am

    There are a lot of athletes and celebrities who are either vegetarians or vegans, people say that meat provides us the proteins our body needs but ironically it does not only provide us proteins but at the same time, it also heighten the risk of us having cancer and others illnesses. I personally do not find it worthy to risk our own health to satisfy our taste buds.

    I have been a vegetarian for a few years now and I must say that the difference it makes is huge, it may never seem like it until you have experienced it for yourselves. After becoming a vegetarian, I find my body become lighter in a sense that I don’t fall sick so often anymore and you just feel good in general.

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  • Samfoonheei
    Sunday, Aug 19. 2018 11:33 AM
    Padampa Sangye was an Indian yogi and spiritual master from southern India. He was well known for bringing Indian Buddhist teachings to China and Tibet and has travelling extensively his whole life throughout in India, Tibet, and China. He is counted as a lineage guru by all schools of Tibetan Buddhism , well known teacher and many prominent figures came to receive teachings from him. Wow …he was at Wutaisan too meditating ,teaching and in retreat until his death. He is well remembered for his support of women practitioners. That’s great.
    Thank you Rinpoche for this sharing of a great master.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/padampa-sanggye.html
  • Samfoonheei
    Sunday, Aug 19. 2018 11:32 AM
    Interesting article …..Professor Reginald Ray shares about the importance and impact rituals mainly for westerners or non believer or non Buddhist. For many Westerners , they tend to view unseen beings as superstition . I do believe of that unseen beings do exist. They are always around us and we should keep in mind that as long as we do not disturb them , respect them they will do no harm in return. Ritual is a way of communicating with beings who really are out there . In Tibetan Buddhism, ritual is used in relation both to the seen and the unseen worlds. Buddhism is a path of mind transformation., meditation, visualization and so forth.
    Professor Reginald Ray explained a very deep insight of Tibet Buddhism , the traditional Tibetans and Western cultures.
    Well I have still lot more to learn from this post and I will read again to understand better.
    Thank you Rinpoche for sharing this sums up the core concepts of Tibetan Buddhism.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/on-the-importance-of-relating-to-unseen-beings.html
  • Yee Yin
    Sunday, Aug 19. 2018 01:17 AM
    Malaysia is a multi-racial, multi-religion and multi-cultural country. However, everyone here lives in harmony and respects each other’s differences. All of us celebrate the festivals together.
    There are many festivals of different cultures being celebrated in Malaysia. For examples, the Indian festival Thaipusam, Chinese New Year, Muslim Hari Raya, to name a few.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/top-ten-events-and-festivals-to-visit-in-malaysia.html
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  • Yee Yin
    Sunday, Aug 19. 2018 01:15 AM
    The more we are developed and advanced, the more we are exposed to harmful elements. For examples, the radiation from the technology devices, dust, carbon monoxide, chemicals found in the household products, etc. Fortunately, there are ways to get rid of these harmful elements naturally without using chemicals. Plants like English Ivy, Bamboo Palm, Ficus and many more are good to purify our living environment. Some of then can be put indoor, some are planted outdoor. These plants are ideal to green up our environment and at the same time serve as a purifier.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/10-houseplants-that-can-purify-the-air-in-your-house.html
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  • Yee Yin
    Sunday, Aug 19. 2018 01:12 AM
    This is a great news! New Zealand has officially made it illegal to use animals in research and testing, people who are involved in animal cruelty cases will be prosecuted. This new law is passed on the basis that animals can experience positive and negative emotions too. Even though animals can’t talk but they can feel the pain, they have fear in them too.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/new-zealand-officially-recognizes-all-animals-as-sentient-beings.html
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  • Tsem Rinpoche
    Saturday, Aug 18. 2018 12:01 PM
    Kechara Forest Retreat doing the extended puja of Dorje Shugden and Tsem Rinpoche attends the 2nd half. Good video to download: https://www.youtube.com/watch?v=R-an_NAH6Mk
  • Tsem Rinpoche
    Saturday, Aug 18. 2018 05:11 AM
    Praise to Avalokitesvara (Chenrezig)

    This is the famous praise to Avalokitesvara (Chenrezig) written by the realised Nun Palmo who attained Buddhahood and cured herself of leprosy through her austere practices based on Avalokitesvara and Nyung Nay (fasting retreat). This prayer is filled with great blessings. Below that is the long dharani (mantra) of Avalokitesvara which is good to do. Basically there are four things that happens for a person who practises this mantra constantly:

    1. At time of death, one will behold Buddhas
    2. One will not take rebirth into three lower realms
    3. Accidental death or premature death
    4. After death, will be reborn in Amitabha’s pureland


    Begin:

    NAMO MAN-JU-SHRI-YE NAMO SU-SHRI-YE NAMO UT-TA-MA SHRI-YE SOHA

    OM JIG TEN GON PO LA CHAG TSAL LO
    I bow to the Protector of the world.

    JIG TEN LA MA SRID PA SUM GYI TO PA PO
    Everyone in the three world praises and celebrate the Lama.

    LHA YI TSO WO DUD DANG TSHANG PAY TOD PA PO
    Even the gods and Brahma celebrate and praise Lord Chenrezig

    THUB PAY GYAL CHOG TOD PAY DRUB PAR DZAD PA PO
    One who wishes to attain buddhahood praises the lord who delivers such accomplisment.

    JIG TEN SUM GYI GON PO CHOG LA CHAG TSAL LO
    I bow to the supreme protector of the three world.

    DE SHEG PAG ME KU TE KU ZANG DZIN PA PO
    Holder of a noble form body, filled with infinite tathagathas,

    DE SHEG NANG WA THA YE U GYAN DZIN PA PO
    You are crowned by Buddha Amitabha.

    CHAG YE CHOG JIN YI DOG TRE KOM SEL WA PO
    Your supremely bountiful right hand dispels the suffering of pretas;

    CHAG YON SER GYI PAD MAY NAM PAR GYAN PA PO
    Your left hand hold a golden lotus.

    DRI ZHIM RAL PAY THRENG WA MAR SER KHYUG PA PO
    Your sweetly scented red and yellow hair sparkles like necklaces.

    ZHAL RAY GYE PA DA WA TA BUR DZE PA PO
    The expanse of your face is lovely as full moon.

    CHEN GYI PAD MA CHOG TU ZANG ZHING YANG PA PO
    Like the sublimely supreme lotus, your eyes are beautifully wide.

    KHA WA DUNG TAR NAM KAR DRI NGAD DAN PA PO
    Your sweet-smelling form is like a snow-white conch shell.

    DRI MED OD CHAG MU TIG TSHOM BU DZIN PA PO
    You hold a mala of stainless, glowing pearls,

    DZE PAY OD ZER KYA RENG MAR PO GYAN PA PO
    And radiate stunning beams of light, red as dawn.

    PAD MAY TSHO TAR CHAG NI NGAR WA JE PA PO
    Your body is like a lake; from it, hands, like lotuses are perfectly arranged.

    TON KAY TRIN GYI DOG DANG DEN ZHING ZHON PA PO
    They are youthful and like autumn clouds, white and bright and clear.

    RIN CHEN MANG PO PUNG PA NYI NI GYAN PA PO
    Both shoulders are adorned with many precious jewels.

    LO MAY CHOG TAR CHAG THIL ZHON ZHING JAM PA PO
    Your youthful palms are soft like the most supreme leaves.

    RI DOG PAG PAY NU MA YON PA KAB PA PO
    Your left breast is covered with a tenasera skin.

    NYEN CHA DU BU GEG CHING GYAN NAM CHANG WA PO
    Precious earrings and other ornaments gracefully adorn you.

    DRI MA MED PAY PAD MAY CHOG LA NAY PA PO
    You dwell up on a supreme and unblemished lotus.

    TE WAY NGO NI PAD MAY DAB TAR JAM PA PO
    Your navel’s surface is as soft as lotus petal.

    SER GYI KA RAG CHOG LA NOR BU TRE PA PO
    Your belt is of the finest jewel-encrusted gold.

    TA ZUR TRI PAY RE ZANG SHAM THAB DZIN PA PO
    Your lower robe wraps your hips in the noblest cloth.

    THUB PAY KHYEN CHOG TSHO CHEN PHA ROL CHIN PA PO
    Gone to the other shore of the great ocean, you have supreme knowledge and capability.

    CHOG NYE SOD NAM MANG PO NYE WAR SAG PA PO
    You, who properly gathered so much virtue, received the supreme state of being.

    TAG TU DE WAY JUNG NE GA NAD SEL WA PO
    Dispeller of the misery of old age and illness, you are the permanent source of joy.

    SUM THAR DZAD CHING KHA CHOD CHOD PA TON PA PO
    You act to liberate beings from the three lower realms, and show and perform equally for space dwellers.

    LU CHEN CHOG TE DUD PUNG THRUG LAY GYAL WA PO
    Supreme among beings, you are victorious in battle over hosts of demons.

    SER GYI KANG DUB DRA YI ZHAB YID ONG WA PO
    Your feet tinkle with the pleasing sound of golden anklets;

    TSHANG PAY NAY PA ZHI YI WEN PAR DZAD PA PO
    And you create the four silences, which are the cause of Brahmahood.

    NGANG PAY DRO DRA LANG CHEN DREG TAR SHEG PA PO
    You walk with the grace of a swan and the dignity of an elephant.

    TSHOG KUN NYE WAR SAG SHING TEN PA NYER WA PO
    Provider of the doctrine, who has completely and properly accumulated,

    O MAY TSHO DANG CHU YI TSHO LAY DROL WA PO
    You liberate from the ocean of milk and the ocean of water.

    GANG ZHIG TAG TU THO RANG LANG NAY GU PA YI
    Whoever will rise with respect at dawn,

    CHEN RE ZIG KYI WANG PO YID LA SEM JED CHING
    Thinking in their mind of powerful Chenrezig,

    TOD PAY CHOG DI DAG CHING SAL WAR TOD JED NA
    To purely and clearly extol this supreme praise,

    DE NI KYE PA AM NI BUD MED YIN KYANG RUNG
    Whatever they are male or female,

    JIG TEN DI AM MA ONG KYE WA THAM CHAD DU
    In this life and all future lives,

    JIG TEN JIG TEN LAY DE GO PA KUN DRUB SHOG
    In this world and the world beyond, all their purposes will be accomplished.
    Long Chenrezig Dharani (Long mantra):

    NA-MO RAT-NA TRA-YA-YA / NA-MA AR-YA JHA-NA / SA-GA-RA BE-RO-TSA-NA BA-YU-HA RA-DZA-YA/ TA-THA-GA-TA-YA / AR-HA-TE SAM-YAK-SAM BUD-DHA-YA / NA-MA SAR-WA TA-THA-GA-TE-BHE / AR-HA-TE-BHE / SAM-YAK-SAM BUD-DHE-BHE / NA-MA AR-YA A-WA-LO-KI-TE-SHVA-RA-YA / BO-DHI-SA-TO-YA / MA-HA-SA-TO-YA / MA-HA-KA-RU-NI-KA-YA / TAD-YA-THA / OM DHA-RA DHA-RA / DHI-RI DHI-RI / DHU-RU DHU-RU / IT-TE WIT-TE / TSA-LE TSA-LE / PRA-TSA-LE PRA-TSA-LE / KU-SU-ME KU-SU-MA-WA-RE / I-LI-MI-LI TSI-TI DZO-LA MA-PA-NA-YA SO-HA

    Short mantra: OM MA NI PAD ME HUNG

    Dedication Prayer

    TEN PA TEN DZIN YUN RING NAY PA DANG
    May the Buddhadharma and its lineage-holders remain long,

    DAG SOG DRO NAM JANG CHUB SEM JONG SHING
    May I and all sentient beings practice the Bodhichitta mind

    ZHI LHAG ZUNG DREL TING DZIN RAB THOB NAY
    Having obtained the perfect state of samadhi, union of shamatha and insight

    KUN KHYEN SHE RAB TOG PAR JIN GYI LOB
    please bless that omniscient wisdom is realised.

    http://www.tsemrinpoche.com
  • Yee Yin
    Friday, Aug 17. 2018 09:59 PM
    Knowledge can strengthen our faith. It is very important to know and understand what we are practicing so when people criticise us, we will be firm and no doubt will Knowledge can strengthen our faith. It is very important to know and understand what we are practicing so when people criticise us, we will be firm and no doubt will arise. Many people say bad things about Dorje Shugden, but do you really know who Dorje Shugden is? Read the comic book to know more about him.arise. Many people say bad things about Dorje Shugden, but do you really know who Dorje Shugden is? Read the comic book to know more about him.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-graphic-novels.html
    [no sender]
  • Yee Yin
    Friday, Aug 17. 2018 09:49 PM
    In Tibetan Buddhism, Dharma protector practice is very common in different lineages. A very unique thing in Tibetan Buddhism is the oracle tradition. An oracle is able to take trance of a Dharma protector and give advice to us. If you don’t have the opportunity to meet the oracle, you can go to Kechara Forest Retreat to pay homage to the world’s first Dorje Shugden oracle statue.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/unique-dorje-shugden-oracle-statue-in-kechara-forest-retreat.html
    [no sender]
  • Yee Yin
    Friday, Aug 17. 2018 09:33 PM
    H.E Tsem Rinpoche is very creative, knowing everyone has a different preference and are from different culture background Rinpoche has commissioned paintings of Dorje Shugden depicted in different cultures. Tsem Rinpoche is so generous, he put all these paintings online for us to download for free. Which one is your favourite?

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/which-dorje-shugden-style-is-your-favourite.html
    [no sender]
  • Samfoonheei
    Friday, Aug 17. 2018 01:25 PM
    Interesting short life story of Machik Labdron , fortunate to come across this article. I did google more of her to understand better. Machik Labdron was a renowned 11th-century Tibetan tantric Buddhist practitioner. It seem that she is considered to be both a dakini and a deity an emanation of Prajnaparamita . Historically, she was an outstanding teacher, and a founder of a unique transmission lineages of the Vajrayana practice of Chöd In one of a rare paintings in nineteenth century did depicts Machik Labdron with tantric deities and mahasiddhas…….very beautiful painting.
    Thank you Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/machik-labdron.html
  • Samfoonheei
    Friday, Aug 17. 2018 01:24 PM
    Great news HH Dalai have sent an envoy to visit China to negotiate a visit of the Dalai Lama to China and eventually Tibet. Well there could be a political change if its true about it. ‘The Tribune’ published that His Holiness is planning a private trip to China after Samdhong Rinpoche visited China then. Since 1959, HH Dalai lama left Tibet, he did mention that he would like to return and so as many of Tibetans in exile living in India , Nepal and else where. Millions of Tibetans in Tibet too would wish to see His Holiness.Hope more good news will follow if its true that His Holiness visit to China materialised. What ever the outcome this is really a historical event which everyone looking forward to it.
    Thank you Rinpoche for sharing this great news.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tribune-publishes-dalai-lama-planning-to-visit-china.html
  • Samfoonheei
    Thursday, Aug 16. 2018 04:23 PM
    Thank you Pastor Adeline and the writers team for this well written research on Nechung. Nechung is bound under oath by Guru Rinpoche and committed to protect the Tibetan Buddhism. It ‘s a extensive knowledge to understand the details between an unenlightened dharma protector and enlightened dharma protector . Some knowledge to know for sure of the differences between Nechung and Dorje Shugden. Nechung have continued to serve H.H Dalai Lama and the Tibetan even till this day. Reading this details write up will definitely help to clear all the misunderstanding and doubts for many of us, regarding of the unnecessary ban of the practice of Dorje Shugden. The ban has brought so much sufferings to many practitioners around the world.
    May the ban be lifted soon so that there will be unity and harmony .

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/nechung-the-retiring-devil-of-tibet.html
  • Samfoonheei
    Thursday, Aug 16. 2018 04:21 PM
    It is truly sad to know in this time of age, self-immolations are still happening . Tibetans have engaged in self-immolation, setting their bodies alight, in protesting against their desperation . Since 2009 , there have been more than 150 self-immolations reported in Tibet and else where like in India and Nepal. Most of the protesters have been monks and nuns, or ex-monks.
    Its wonderful that Tsem Rinpoche have spoken up strongly against it. Like wise the Tibetan leadership continues stay silent on these issue at least to discourage such acts of self-harm. They the Tibetan Leadership should be the one to discourage this self – immolations, speaking up on behalf of the people welfare. Nothing has been done for the past 60 years since in exile .
    Reuters did a good job by publishing an article in which Rinpoche had talked about his thoughts towards self-immolation. And even gave some suggestions to deal with self harm in the society. In the mean time hopefully HH Dalai will also speak up and do more to stop it before its getting worse so as the Tibetan Leadership.
    Thank you Rinpoche for speaking up for the people in Tibet.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/reuters-publishes-my-thoughts-on-tibetan-self-immolation.html
  • Yee Yin
    Thursday, Aug 16. 2018 10:52 AM
    If you think the Dorje Shugden ban only affects the Tibetans outside of Tibet, you are wrong. The ban not only creates disharmony and disunity among the Tibetans in exile, it also creates a negative impact in Tibet. Many Tibetans in Tibet are also segregating and discriminating the Dorje Shugden practitioners under the influence of the CTA, and it is a threat to the harmony in the community. To prevent social conflict, the local government in Markham province, China (Tibet), has issued a public notice to crack down people who are using Dorje Shugden to create issues in the community.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/markam-illegal-to-create-conflict.html
    [no sender]

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Tibetan Painted Scrolls Volumes 1-3 in original print is something very rare and expensive to come by. I really like these very much from what I can see.
21 hours ago
Tibetan Painted Scrolls Volumes 1-3 in original print is something very rare and expensive to come by. I really like these very much from what I can see.
Kechara Forest Retreat doing the extended puja of Dorje Shugden and Tsem Rinpoche attends the 2nd half. Good video to download: https://www.youtube.com/watch?v=R-an_NAH6Mk
24 hours ago
Kechara Forest Retreat doing the extended puja of Dorje Shugden and Tsem Rinpoche attends the 2nd half. Good video to download: https://www.youtube.com/watch?v=R-an_NAH6Mk
A powerful meme to share.
2 days ago
A powerful meme to share.
Beautiful Avalokitesvara scroll painting.
2 days ago
Beautiful Avalokitesvara scroll painting.
Black Garuda. 18th century. U (Central Tibet). Tradition Gelug
2 days ago
Black Garuda. 18th century. U (Central Tibet). Tradition Gelug
Palden Lhamo. 18th century. Tibet. Tradition: Gelug
2 days ago
Palden Lhamo. 18th century. Tibet. Tradition: Gelug
Dorje Jigje. 15th century. Narthang, Tsang (South-Central Tibet). Tradition: Sakya
2 days ago
Dorje Jigje. 15th century. Narthang, Tsang (South-Central Tibet). Tradition: Sakya
The oracle of Dorje Shugden in Dungkar Monastery in Tibet. Very old vintage photo from 1923 by an English Earl Lord Ronaldshay in his book, \"Land Of The Thunderbolt Sikkim, Chunbi & Bhutan\". This Lord met up with Dorje Shugden via the oracle. He devotes a chapter in his book about this oracle and encounter.
5 days ago
The oracle of Dorje Shugden in Dungkar Monastery in Tibet. Very old vintage photo from 1923 by an English Earl Lord Ronaldshay in his book, "Land Of The Thunderbolt Sikkim, Chunbi & Bhutan". This Lord met up with Dorje Shugden via the oracle. He devotes a chapter in his book about this oracle and encounter.
Beautiful old photograph of the Kamakura Buddha in Japan.
5 days ago
Beautiful old photograph of the Kamakura Buddha in Japan.
Never before seen footage of Tsem Rinpoche with various oracles- https://bit.ly/292jMaG
7 days ago
Never before seen footage of Tsem Rinpoche with various oracles- https://bit.ly/292jMaG
In around 2 weeks, there are over 30k views already! Videos are great! Must watch!- https://bit.ly/2K0gNhB
7 days ago
In around 2 weeks, there are over 30k views already! Videos are great! Must watch!- https://bit.ly/2K0gNhB
Click on the picture to enlarge and contemplate the message please. Something to share.
1 week ago
Click on the picture to enlarge and contemplate the message please. Something to share.
Click on the picture to enlarge and contemplate the message please
1 week ago
Click on the picture to enlarge and contemplate the message please
This sacred Tara at Phelgyeling Monastery in Nepal has spoken several times the monks said.
1 week ago
This sacred Tara at Phelgyeling Monastery in Nepal has spoken several times the monks said.
Beautiful ancient Tibetan scroll paintings for your viewing pleasure. Many more antique paintings for you to see and be blessed here-  https://bit.ly/2vz18RX
1 week ago
Beautiful ancient Tibetan scroll paintings for your viewing pleasure. Many more antique paintings for you to see and be blessed here- https://bit.ly/2vz18RX
Nice handsome picture of my Dharma boy. Tsem Rinpoche
1 week ago
Nice handsome picture of my Dharma boy. Tsem Rinpoche
Four Sacred Sites of Vajra Yogini in Nepal which you must know about and one day pay homage in person. These places are highly sacred and holy and I want to share them with you. Happy enlightenment to you! :)  - https://bit.ly/2vshj3r
2 weeks ago
Four Sacred Sites of Vajra Yogini in Nepal which you must know about and one day pay homage in person. These places are highly sacred and holy and I want to share them with you. Happy enlightenment to you! :) - https://bit.ly/2vshj3r
Tsangpa Karpo-Protector of the line of Panchen Lama incarnations. They can take trance in certain oracles and speak.
2 weeks ago
Tsangpa Karpo-Protector of the line of Panchen Lama incarnations. They can take trance in certain oracles and speak.
Mahakala Tramsuk centre figure. Bottom left, Gonpo Gur and bottom right Dorje Shugden
2 weeks ago
Mahakala Tramsuk centre figure. Bottom left, Gonpo Gur and bottom right Dorje Shugden
Snow mountains in the distance, green mountains in the foreground, trees, temple and blue skies..this is where I would love to live. Where I dream of living. TR
2 weeks ago
Snow mountains in the distance, green mountains in the foreground, trees, temple and blue skies..this is where I would love to live. Where I dream of living. TR
I like this very adorable picture of Dharma boy.
2 weeks ago
I like this very adorable picture of Dharma boy.
I like this particular print of Vajra Yogini
2 weeks ago
I like this particular print of Vajra Yogini
नेपालको काठमाडौँमा दोर्जे शुग्देनको अद्भुत भित्तेचित्र! --- https://bit.ly/2n4XbQd


.
2 weeks ago
नेपालको काठमाडौँमा दोर्जे शुग्देनको अद्भुत भित्तेचित्र! --- https://bit.ly/2n4XbQd .
Stunning photo of offerings on my shrine photographed by Victor Choi. The lighting is beautiful. Offerings of food, fruits, drinks, flowers and incense are made on my shrine daily. For me the shrine is a portal to the Enlightened Beings and connecting to their blessings. Blessings to accomplish positive things in my life for others and myself. We do need this connection very much in our unpredictable lives where can experience so much anxiety, pain and a feeling of senselessness. We should never lose our connection to the Enlightened Beings and be firm about it. We will eventually need them no matter how \'good\' things seem now. Today this photograph taken is beautiful and I wanted to share it. 

May everyone who visit my page here be blessed, your obstacles cleared, be healthy and have a long life.~Tsem Rinpoche

(photograph- statues- Left Manjushri, centre Dorje Shugden bust and left Kache Marpo)
2 weeks ago
Stunning photo of offerings on my shrine photographed by Victor Choi. The lighting is beautiful. Offerings of food, fruits, drinks, flowers and incense are made on my shrine daily. For me the shrine is a portal to the Enlightened Beings and connecting to their blessings. Blessings to accomplish positive things in my life for others and myself. We do need this connection very much in our unpredictable lives where can experience so much anxiety, pain and a feeling of senselessness. We should never lose our connection to the Enlightened Beings and be firm about it. We will eventually need them no matter how 'good' things seem now. Today this photograph taken is beautiful and I wanted to share it. May everyone who visit my page here be blessed, your obstacles cleared, be healthy and have a long life.~Tsem Rinpoche (photograph- statues- Left Manjushri, centre Dorje Shugden bust and left Kache Marpo)
This lady in Tibet loves her wonderful gift. I am happy for her. Tsem Rinpoche
2 weeks ago
This lady in Tibet loves her wonderful gift. I am happy for her. Tsem Rinpoche
Click on the blue picture to read about the inspirational Tsawa Pulthok Rinpoche
3 weeks ago
Click on the blue picture to read about the inspirational Tsawa Pulthok Rinpoche
Tsem Rinpoche\'s grandmother on the right. Middle is a family friend. Left is Tsem Rinpoche\'s mother as a young girl.
3 weeks ago
Tsem Rinpoche's grandmother on the right. Middle is a family friend. Left is Tsem Rinpoche's mother as a young girl.
Great Panchen Rinpoche who is no other than Amitabah Buddha, you continuously purposely take rebirths in order to bring countless beings to liberation. 

-The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
3 weeks ago
Great Panchen Rinpoche who is no other than Amitabah Buddha, you continuously purposely take rebirths in order to bring countless beings to liberation. -The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
May I always be in the presence of His Holiness Panchen Rinpoche in this and future lives. 

-The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
3 weeks ago
May I always be in the presence of His Holiness Panchen Rinpoche in this and future lives. -The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
Your deeds, actions, skillful means and great compassion makes you stand different than ordinary beings. In you we take supreme faith. You are our infallible spiritual guide, teacher and leader. 

-The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
3 weeks ago
Your deeds, actions, skillful means and great compassion makes you stand different than ordinary beings. In you we take supreme faith. You are our infallible spiritual guide, teacher and leader. -The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
For countless lifetimes you have manifested in varied bodies to benefit the sufferings of sentient beings. You are a supreme teacher and refuge. 

The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
3 weeks ago
For countless lifetimes you have manifested in varied bodies to benefit the sufferings of sentient beings. You are a supreme teacher and refuge. The sungbum of His Holiness the 10th Panchen Rinpoche the Great- https://bit.ly/2vmAwT0
We have to discipline ourselves in order that our mind can allow the Buddha Dharma to take root. When it takes root, our lives will change for the better. What we perceive in the world around us is dependent on the attitude within us. Never give up improving on ourselves because that is the true road to peace and happiness. We are worth it. Others are worth seeing us in our best.~ Tsem Rinpoche
3 weeks ago
We have to discipline ourselves in order that our mind can allow the Buddha Dharma to take root. When it takes root, our lives will change for the better. What we perceive in the world around us is dependent on the attitude within us. Never give up improving on ourselves because that is the true road to peace and happiness. We are worth it. Others are worth seeing us in our best.~ Tsem Rinpoche
This eldery and innocent monk was brutally attacked, find out why. Shocking- http://www.tsemrinpoche.com/?p=163953
3 weeks ago
This eldery and innocent monk was brutally attacked, find out why. Shocking- http://www.tsemrinpoche.com/?p=163953
Fotomat and me. My first job in Los Angeles at 16- http://www.tsemrinpoche.com/?p=144024
3 weeks ago
Fotomat and me. My first job in Los Angeles at 16- http://www.tsemrinpoche.com/?p=144024
See how my Schnauzers enjoy the playhouse! So much fun!- https://www.youtube.com/watch?v=l2dp8Fm87CQ
3 weeks ago
See how my Schnauzers enjoy the playhouse! So much fun!- https://www.youtube.com/watch?v=l2dp8Fm87CQ
I am in love with only you my Adamantine Lady of Coral hue. I am in love of liberation, freedom and wisdom I seek in you. Even to whisper your name Vajra Yogini excites me to the core of my soul. I have been away for so long and I wonder when I can join my supreme mother in Akanishta. My love for you has no end and it only grows. My mind is focused on you daily and my heart only awaits for you to place sindura on my crown soon. Nothing I have seen or experienced in this deceitful world can remotely compare with you my dear wisdom lady. Please with supreme sound of damarus, cymbals, incense and voices of sunyata, embrace me to ascend amidst rainbow lights effortlessly to my home.  My true home where you will bring me. Bring me home soon. In my heart only lies you. In your heart I know I am existent also. We are one.~ Tsem Rinpoche
3 weeks ago
I am in love with only you my Adamantine Lady of Coral hue. I am in love of liberation, freedom and wisdom I seek in you. Even to whisper your name Vajra Yogini excites me to the core of my soul. I have been away for so long and I wonder when I can join my supreme mother in Akanishta. My love for you has no end and it only grows. My mind is focused on you daily and my heart only awaits for you to place sindura on my crown soon. Nothing I have seen or experienced in this deceitful world can remotely compare with you my dear wisdom lady. Please with supreme sound of damarus, cymbals, incense and voices of sunyata, embrace me to ascend amidst rainbow lights effortlessly to my home. My true home where you will bring me. Bring me home soon. In my heart only lies you. In your heart I know I am existent also. We are one.~ Tsem Rinpoche
Samsara has never been genuine. I will not be deceived by it again. Infallible Diamond Lady in red, I will only serve you.~Tsem Rinpoche
3 weeks ago
Samsara has never been genuine. I will not be deceived by it again. Infallible Diamond Lady in red, I will only serve you.~Tsem Rinpoche
Mother Lady so red and brilliant, as you hold my hand tightly and we look towards the west, I know I am free finally.~Tsem Rinpoche
3 weeks ago
Mother Lady so red and brilliant, as you hold my hand tightly and we look towards the west, I know I am free finally.~Tsem Rinpoche
Mother lady of noble origins, enchantress Vajra Yogini, you say I am you and you are me? I have to embrace this truth and I will be free? Tsem Rinpoche
3 weeks ago
Mother lady of noble origins, enchantress Vajra Yogini, you say I am you and you are me? I have to embrace this truth and I will be free? Tsem Rinpoche
Through my tears I can see your orange darting eyes so tenderly look at me as we start to ascend.~Tsem Rinpoche
3 weeks ago
Through my tears I can see your orange darting eyes so tenderly look at me as we start to ascend.~Tsem Rinpoche
Mother, Adamantine mother with coral hue aglow with light that I can hardly look upon you as you are blazing...can I give my last words to some close ones before we ascend? Can I bring them with us?~ Tsem Rinpoche
3 weeks ago
Mother, Adamantine mother with coral hue aglow with light that I can hardly look upon you as you are blazing...can I give my last words to some close ones before we ascend? Can I bring them with us?~ Tsem Rinpoche
You wipe my tears, embracing me with your coral hued arms and with a motherly tender smile I feel we are lifting off the ground. To go home. I feel light after you embraced me and my body is becoming rainbow-like.~Tsem Rinpoche
3 weeks ago
You wipe my tears, embracing me with your coral hued arms and with a motherly tender smile I feel we are lifting off the ground. To go home. I feel light after you embraced me and my body is becoming rainbow-like.~Tsem Rinpoche
I hear the gentle tinkling of anklets as if someone is walking towards me although I am in my room alone..I opened my eyes first towards the floor in the dimly lit room and I see red coral ankles surrounded by rainbows heading my direction...my heart jumps for joy and gasping....Tsem Rinpoche
3 weeks ago
I hear the gentle tinkling of anklets as if someone is walking towards me although I am in my room alone..I opened my eyes first towards the floor in the dimly lit room and I see red coral ankles surrounded by rainbows heading my direction...my heart jumps for joy and gasping....Tsem Rinpoche
The Sacred Vajrayogini of Ratsag Monastery is a very interesting read- http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-sacred-vajrayogini-of-ratsag-monastery.html
3 weeks ago
Excellent well thought out comment by Mr. Bradley Kassian. It is a must read. He has commented on a recent blog post, \"Videos Redressing the Misinformation About Dorje Shugden and the Tibetan Situation\" and the link is- https://bit.ly/2K0gNhB

We appreciate his sincere thoughts. Admin
3 weeks ago
Excellent well thought out comment by Mr. Bradley Kassian. It is a must read. He has commented on a recent blog post, "Videos Redressing the Misinformation About Dorje Shugden and the Tibetan Situation" and the link is- https://bit.ly/2K0gNhB We appreciate his sincere thoughts. Admin
A BEAUTIFUL MEME WITH A POEM
3 weeks ago
A BEAUTIFUL MEME WITH A POEM
A short poem-Tsem Rinpoche
3 weeks ago
A short poem-Tsem Rinpoche
This is important logic regarding His Holiness the Dalai Lama\'s situation. Please click and read the meme.
3 weeks ago
This is important logic regarding His Holiness the Dalai Lama's situation. Please click and read the meme.
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Videos On The Go

Please click on the images to watch video
  • It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
    3 days ago
    It is Tsunmo Nunnery in Tibet. This nunnery all practise Dorje Shugden.
  • Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
    1 week ago
    Light offerings to the outdoor Buddha Tara shrine in Kechara Forest Retreat, Malaysia at night. Beautiful.
  • Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
    2 weeks ago
    Interesting new interview of Boy George where he mentions about his practicing Buddhism- See the clip I snagged for you above. It’s beautiful to see him chanting. Tsem Rinpoche
  • Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
    2 weeks ago
    Dharma boy is always mooching for a free snack! As shown in the video, Dharma gave up real fast and is waiting anxiously for a free snack!
  • Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
    2 weeks ago
    Oser girl is very determined to get the snacks out! Look at how her cute little hands hold onto the ball.
  • Yudroma takes trance at Gyuto
    3 weeks ago
    Yudroma takes trance at Gyuto
    In Dharamsala there is a famous oracle to the Goddess Yudroma. She is the protector of Gyuto Tantric Monastic College. Many monks consult her for guidance. Here she is attending a puja session at Gyuto Tantric Monastic College where she is pleased with the people helping the monastery and takes trance spontaneously to express this. Tsem Rinpoche
  • The Simpsons: Lisa becomes a Buddhist
    3 weeks ago
    The Simpsons: Lisa becomes a Buddhist
  • Considering getting a tattoo of a Buddha image? Watch this video.
    1 month ago
    Considering getting a tattoo of a Buddha image? Watch this video.
  • Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
    1 month ago
    Tsem Rinpoche’s personal shrine. May everyone who view the shrine be blessed and have peace.
  • Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
    1 month ago
    Very powerful and heartwarming short video about love. A must watch and a must share. Tsem Rinpoche
  • Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
    1 month ago
    Megnath is such a devotee of Bhagawan Dorje Shugden where he brought this protector to many people. Must watch this short video of him with the school kids. Lovely. Tsem Rinpoche
  • My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
    1 month ago
    My super adorable Oser girl Schnauzer reaching for a carrot on a chair. Her face looks like a stuffed animal toy. Tsem Rinpoche
  • This is the shrine next to my working table where I sit daily. Tsem Rinpoche
    1 month ago
    This is the shrine next to my working table where I sit daily. Tsem Rinpoche
  • Who is that?? Wow Wow
    1 month ago
    Who is that?? Wow Wow
    Tsem Rinpoche's pet Schnauzers Oser & Dharma trying to get attention of the life-like statue of Rinpoche's guru Kyabje Zong Rinpoche which was offered by the students
  • Nothing Stops Me from Getting the Snack!
    1 month ago
    Nothing Stops Me from Getting the Snack!
    Tsem Rinpoche's pet Schnauzer Oser got the snack from the ball!
  • I must get the snack!
    1 month ago
    I must get the snack!
    Tsem Rinpoche's pet Schnauzer Oser trying hard to get her snack out of the ball!
  • I love this green snack munch munch munch
    1 month ago
    I love this green snack munch munch munch
    Tsem Rinpoche's pet Schnauzer Oser enjoying her green snack!
  • ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
    1 month ago
    ‘Ahm-ahm’ video part 3: Starring the two silly doggie clowns doing jumps for carrot tidbits. Teehee
  • ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
    1 month ago
    ‘Ahm-ahm’ video part 2: Starring the mega monsters Oser and Dharma. Teehee
  • ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
    1 month ago
    ‘Ahm-ahm’ video part 1: Guess what are the two monsters looking for??? Teehee…cute
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    2 months ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    2 months ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    2 months ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
    2 months ago
    A Dorje Shugden puja was performed by H.E. Tsem Rinpoche’s students in Wisdom Hall at Kechara Forest Retreat (KFR). KFR’s land is extremely blessed and energised, all beings who enter the land will be blessed.
  • Bigfoot Sign Arrives in Betong
    2 months ago
    Bigfoot Sign Arrives in Betong
    The town's filled with excitement as Kechara Bigfoot gets a new sign.
  • Visiting senior citizen homes who happily receive Dorje Shugden’s blessings.
    2 months ago
    Visiting senior citizen homes who happily receive Dorje Shugden’s blessings.
  • Visiting a senior citizens home and sharing Dorje Shugden with them.
    2 months ago
    Visiting a senior citizens home and sharing Dorje Shugden with them.
  • Megnath outside the Chabahil Dorje Shugden Chapel in Kathmandu passing out Dorje Shugden brochures and booklets to the local people.
    2 months ago
    Megnath outside the Chabahil Dorje Shugden Chapel in Kathmandu passing out Dorje Shugden brochures and booklets to the local people.
  • Megnath walking around the Bodha stupa in Kathmandu and his uncle holding image of Dorje Shugden as he was just gifted with it.
    2 months ago
    Megnath walking around the Bodha stupa in Kathmandu and his uncle holding image of Dorje Shugden as he was just gifted with it.
  • Oser and Dharma vying for a snack! Cute
    2 months ago
    Oser and Dharma vying for a snack! Cute
  • This topic is so hot in many circles right now.
    10 months ago
    This topic is so hot in many circles right now.
    This video is thought-provoking and very interesting. Watch! Thanks so much to our friends at LIVEKINDLY.
  • Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
    10 months ago
    Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG.
  • BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
    10 months ago
    BEAUTIFUL PLACE IN NEW YORK STATE-AMAZING.
  • Leonardo DiCaprio takes on the meat Industry with real action.
    10 months ago
    Leonardo DiCaprio takes on the meat Industry with real action.
  • Do psychic mediums have messages from beyond?
    10 months ago
    Do psychic mediums have messages from beyond?
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    10 months ago
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    10 months ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    10 months ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    10 months ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    10 months ago
    Dorje Shugden Monastery Amarbayasgalant Mongolia's Ancient Hidden Gem
  • Don't you love Hamburgers? See how 'delicious' it is here!
    10 months ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    10 months ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    10 months ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    10 months ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    10 months ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.

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CHAT PICTURES

Precious opportunity in Kechara Forest Retreat! "As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites." ~Tsem Rinpoche
4 hours ago
Precious opportunity in Kechara Forest Retreat! "As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites." ~Tsem Rinpoche
We have many outdoor sacred images of various Buddhas. The ones that were visited were Tsongkapa, Nageshvaraja, Loma Gyoma, Tara, Nagarakshasa and then back to Tsongkapa. At each location circumambulations and lamp offerings were done. We walked the vast land while chanting Migtseyma mantras. The very elderly followed to each location in cars. Kechara Forest retreat is 70 acres of land located in rural Bentong, one hour from the capital city of Kuala Lumpur. ~Tsem Rinpoche For more information: www.tsemrinpoche.com
4 hours ago
We have many outdoor sacred images of various Buddhas. The ones that were visited were Tsongkapa, Nageshvaraja, Loma Gyoma, Tara, Nagarakshasa and then back to Tsongkapa. At each location circumambulations and lamp offerings were done. We walked the vast land while chanting Migtseyma mantras. The very elderly followed to each location in cars. Kechara Forest retreat is 70 acres of land located in rural Bentong, one hour from the capital city of Kuala Lumpur. ~Tsem Rinpoche For more information: http://www.tsemrinpoche.com
They started on August 18, 2018 at 6:00AM till 9:00AM. With strong aspirations, Kecharians generate merits by reciting mantras and circumambulate the images of the enlightened beings, especially to clear obstacles related to our good health and that of others. We have many outdoor sacred images of various Buddhas... ~Tsem Rinpoche
4 hours ago
They started on August 18, 2018 at 6:00AM till 9:00AM. With strong aspirations, Kecharians generate merits by reciting mantras and circumambulate the images of the enlightened beings, especially to clear obstacles related to our good health and that of others. We have many outdoor sacred images of various Buddhas... ~Tsem Rinpoche
Pilgrimage is an intrinsic part of Buddhist life and creates strong Dharma imprints in our mind streams and opens up positive karma and merits that we need to live a successful life. As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites...~ Tsem Rinpoche
4 hours ago
Pilgrimage is an intrinsic part of Buddhist life and creates strong Dharma imprints in our mind streams and opens up positive karma and merits that we need to live a successful life. As Kechara Forest Retreat is a sacred land, filled with holy and blessed statues and many holy items, His Eminence the 25th Tsem Rinpoche encouraged Kecharians living and working in Kechara Forest Retreat to embark on a spiritual pilgrimage of its holy sites...~ Tsem Rinpoche
Priceless to see the happy faces of these 2 brothers. They are in the youngest dharma class. Lin Mun KSDS
14 hours ago
Priceless to see the happy faces of these 2 brothers. They are in the youngest dharma class. Lin Mun KSDS
So glad that we have parents & students to participate in the animal liberation every month in Kechara House. Lin Mun KSDS
14 hours ago
So glad that we have parents & students to participate in the animal liberation every month in Kechara House. Lin Mun KSDS
Children were very attentive when doing prayer before the start of Sunday dharma class. Lin Mun KSDS
15 hours ago
Children were very attentive when doing prayer before the start of Sunday dharma class. Lin Mun KSDS
He is young but already very good in using mala when reciting mantra. Rejoice:)  Lin Mun KSDS
15 hours ago
He is young but already very good in using mala when reciting mantra. Rejoice:) Lin Mun KSDS
Children were so excited with the art & craft exercise. Lin Mun KSDS
15 hours ago
Children were so excited with the art & craft exercise. Lin Mun KSDS
Teacher Grace explaining to children the method to make chef hat. Lin Mun KSDS
15 hours ago
Teacher Grace explaining to children the method to make chef hat. Lin Mun KSDS
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Dorje Shugden
Click to watch my talk about Dorje Shugden....