7 Things That Happen When You Stop Eating Meat

Jan 20, 2016 | Views: 1,481
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If you are considering taking on a vegetarian diet but are still uncertain about it, this might just be the right article for you. People always say that meat provides our body with the nutrients it needs but fortunately (or unfortunately for some), studies have proven otherwise. Meat is in fact one of the most common factors leading to heart disease, diabetes and even cancer.

There are many athletes who are vegetarians and they themselves have said that a plant-based diet results in a healthier lifestyle and body. Vegetables and fruits are highly nutritious, and some even give us more protein than a piece of meat does.

This is indeed an interesting study and I highly recommend that you spend some time reading and digesting the information. I hope this article clears the misconception that we must eat meat to stay healthy and helps you to make not only a healthy choice but also a wise and compassionate one.

Tsem Rinpoche

 


 

7 Things That Happen When You Stop Eating Meat

Michelle Mcmacken, MD | January 12, 2016

People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take … there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.

 

1. You’ll reduce inflammation in your body

If you are eating meat, cheese, and highly processed foods, chances are you have elevated levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that lasts for months or years is not. Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions.

In contrast, plant-based diets are naturally anti-inflammatory, because they are high in fiber, antioxidants, and other phytonutrients, and much lower in inflammatory triggers like saturated fat and endotoxins (toxins released from bacteria commonly found in animal foods). Studies have shown that people who adopt plant-based diets can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.

 

2. Your blood cholesterol levels will plummet

Elevated blood cholesterol is a key risk factor for heart disease and strokes, two of the leading killers in the United States. Saturated fat—primarily found in meat, poultry, cheese, and other animal products—is a major driver of our blood cholesterol levels. Cholesterol in our food also plays a role.

Studies consistently show that when people go plant based, their blood cholesterol levels drop by up to 35% . In many cases, the decrease is equal to that seen with drug therapy—with many positive side effects! People who require cholesterol-lowering drugs can further slash their cholesterol levels and cardiovascular risk by adopting a plant-based diet.

Whole-food, plant-based diets reduce blood cholesterol because they tend to be very low in saturated fat and they contain zero cholesterol. Moreover, plant-based diets are high in fiber, which further reduces blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to include it.

 

3. You’ll give your microbiome a makeover

The trillions of microorganisms living in our bodies are collectively called the microbiome. Increasingly, these microorganisms are recognized as crucial to our overall health: not only do they help us digest our food, but they produce critical nutrients, train our immune systems, turn genes on and off, keep our gut tissue healthy, and help protect us from cancer. Studies have also shown they play a role in obesity, diabetes, atherosclerosis, autoimmune disease, inflammatory bowel disease, and liver disease.

Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria. Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that is converted by our liver to a toxic product called TMAO. TMAO leads to worsening cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.

Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they have a totally different gut microbiome. It takes only a few days for our gut bacterial patterns to change – the benefits of a plant-based diet start quickly!

 

4. You’ll change how your genes work

Scientists have made the remarkable discovery that environmental and lifestyle factors can turn genes on and off. For example, the antioxidants and other nutrients we eat in whole plant foods can change gene expression to optimize how our cells repair damaged DNA. Research has also shown that lifestyle changes, including a plant-based diet, can decrease the expression of cancer genes in men with low-risk prostate cancer. We’ve even seen that a plant-based diet, along with other lifestyle changes, can lengthen our telomeres—the caps at the end of our chromosomes that help keep our DNA stable. This might mean that our cells and tissues age more slowly, since shortened telomeres are associated with aging and earlier death.

 

5. You’ll dramatically reduce your chances of getting type 2 diabetes

An estimated 38% of Americans have prediabetes—a precursor to type 2 diabetes. Animal protein, especially red and processed meat, has been shown in study after study to increase the risk of type 2 diabetes. In the Adventist population, omnivores have double the rate of diabetes compared with vegans, even accounting for differences in body weight. In fact, in this population, eating meat once a week or more over a 17-year period increased the risk of diabetes by 74%! Similarly, in the Health Professionals Follow-up Study and Nurses Health Study, increasing red meat intake by more than just half a serving per day was associated with a 48% increased risk in diabetes over 4 years.

Why would meat cause type 2 diabetes? Several reasons: animal fat, animal-based (heme) iron, and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions.

You will dramatically lessen your chances of getting type 2 diabetes by leaving animal products off of your plate and eating a diet based in whole plant foods. This is especially true if you eat whole grains, which are highly protective against type 2 diabetes. You read that right: carbs actually protect you from diabetes! Also, a plant-based diet can improve or even reverse your diabetes if you’ve already been diagnosed.

 

6. You’ll get the right amount—and the right type—of protein

The average omnivore in the US gets more than 1.5 times the optimal amount of protein, most of it from animal sources.

Contrary to popular perception, this excess protein does not make us stronger or leaner. Excess protein is stored as fat or turned into waste, and animal protein is a major cause of weight gain, heart disease, diabetes, inflammation, and cancer.

On the other hand, the protein found in whole plant foods protects us from many chronic diseases. There is no need to track protein intake or use protein supplements with plant-based diets; if you are meeting your daily calorie needs, you will get plenty of protein. The longest-lived people on Earth, those living in the “Blue Zones,” get about 10% of their calories from protein, compared with the US average of 15-20%.

 

7. You’ll make a huge impact on the health of our planet and its inhabitants

Animal agriculture is extremely destructive to the planet. It is the single largest contributor to greenhouse gas emissions, and is a leading cause of land and water use, deforestation, wildlife destruction, and species extinction. About 2,000 gallons of water are needed to produce just one pound of beef in the U.S. Our oceans are rapidly becoming depleted of fish; by some estimates, oceans may be fishless by 2048. The current food system, based on meat and dairy production, also contributes to world hunger—the majority of crops grown worldwide go toward feeding livestock, not feeding people.

Equally important, animals raised for food are sentient beings who suffer, whether raised in industrial factory farms or in farms labeled “humane.” Eating a plant-based diet helps us lead a more compassionate life. After all, being healthy is not just about the food we eat; it’s also about our consciousness—our awareness of how our choices affect the planet and all of those with whom we share it.

Source: http://www.forksoverknives.com/7-things-that-happen-when-you-stop-eating-meat/?fb_ref=577149f7346041d5ae46d7a6216c96d6-Facebook

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16 Responses to 7 Things That Happen When You Stop Eating Meat

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  1. Lin Mun on Jul 27, 2017 at 10:00 pm

    A lot of people think that we will not have sufficient nutrients if we do not eat meat. We will be weak and lack of energy. However this is not true as we can get protein from other non animal based source. The above articles has shared 7 good benefits of not eating meat. I have reduce meat intake tremendously since last year and I do not feel weak and my digestive system improve. Hence, I believe it is our mindset that determine what we want. By not taking meat, we are in fact creating cause for not killing and build our compassion towards other living beings. Hence, we should support vegetarian and share the many benefits of not eating meat to all.

  2. Anne Ong on Jan 12, 2017 at 9:45 pm

    Thank you Rinpoche for sharing this great information. The facts above actually surprised me a bit, prior to reading this article, I did not know that being a vegetarian could help reduce the chances of getting type 2 diabetes. I believe we can always try to change our diet to eat more vegetables and less meat if we want to. i have cut down my intake of meat to 90% now.

  3. Samfoonheei on Oct 3, 2016 at 2:08 pm

    Thank you Rinpoche for sharing this wonderful article.
    .One of the most significant things that will happen when we stop eating meat is that our health will definitely improve.There are dozens of great reasons to go vegetarian and it benefits us more then harm.Its good being a vegetarian can help less sufferings of those poor livestocks being kill. There is alot people have the misconception that they must eat meat to stay healthy. To go on vegetarian is a healthy choice but also a wise and compassionate one.

  4. sonny tan on Aug 10, 2016 at 5:27 pm

    Thank you Rinpoche for this article on meat eating, I would like to share my own experience on this subject. Some chapters of my story may appear horrifying therefore kindly discontinue if it disturbs your mind however I will relate my true life experience as far as I can remember. Not many of you would have this experience but somehow it has left a wound in me until today and has not healed completely when relating this very unfortunate event that I had to witness.
    My story began during the seventies with my stepfather, he was a very rich man never had to work a day in his life, the only job he likes is gambling and he owns a racing horse, he will go to all over Malaysia to race his horse unfortunately most of the time his loss is very substantial . It came a time when his own family had to stop him otherwise all the family fortunes would be wasted away in no time. After giving up horse racing he went and joins the family business of selling beef in the wet market.
    I went and stay with him for a bit of time and he will always rope me in and taught and guide me in the beef business finally it came a time when he suggested that I went with him to the abattoir to see how cows are slaughtered and how beef are then obtained before shipping it to the wet market.
    We started the journey at around 4.00am when we reached the abattoir I could hear the cows cries, the stench of cow dung is pretty unbearable being there the first time was quite hard for me to bear. Finally the slaughtering began, there were two guys seen dragging the cow with a rope around his neck to the abattoir what I witness was very nauseating to say the least, the cow struggled with the two guys somehow the cows knows instinctively that his number is up I could see the cow discharging cow dung incessantly and the cries were even louder. They began to tie his head and drag it to a hole while the legs are tied up, one guy would appear with a long sharpen knife and he began to recite some prayers with one foot on top of the cow’s head and the slaughtering began he would move the knife down on the cow’s neck with a sawing motion and starts to cut it and what I saw was the saddest thing I have ever witness. The cow began his loudest cries, struggling with pain and at the same time his eyes were looking at me and honest to God as I were so near to the cow that I could see tears began to appear on his eyes. Finally, the head was cut and thrown into a section where some workers would work on it and the skinning began, after that they use an axe to chop the body into half and smoke began to appear from the cow’s body and the they take out the internal part of the cow, the stench was a mixture of cow dung and kind of a raw smell.
    I stopped eating beef for many years and I left home and after several years l received a call from my mother that my step father had passed way and I enquired how did he die and she says that he had to undergo an operation where the surgeons had to open his chest and found out the cancer was not able to be contained and they decided to closed it back, he passed away the next day. He was a heavy smoker.
    Ironically as I recalled he died the same way the cows were slaughtered, however today the abattoirs may have changed its methods of slaughtering and I really do not want to know or be any part of it. That was the reason when my daughter was born she was never fed any cow’s milk and was a vegetarian up till 10 years old. Today she is a vegan.

    • Sofi on Aug 30, 2016 at 4:06 am

      Thank you Sonny Tan for sharing your traumatic time of watching the cow being slaughtered when you were young. It must have been terrible to hear the cow’s cries, watch the plea and pain in the cow’s eyes and after the life taken away, its body being cut up to feed humans. I commend you for your change and your influence on your daughter to be conscientious eaters. I guess karma came for your stepfather but I hope you also realised the gift he had given you in his bringing you to the abattoir…he had helped you realised your compassion and empathy. May your sharing move more people to realise their meat eating habit does have effect on beings that deserves happiness just as we do.

  5. Victor Choi on Jul 12, 2016 at 10:53 pm

    Thank you Rinpoche for sharing this great information. Rinpoche had inspired me to be vegetarian. I told my self, if I can cut of tar and nicotine which I had addicted for more than 15 years at leaat, to go vegetarian is not so difficult.

    At the beginning of transition is kind of difficult because of our habitual. Also kind of lack of knowledge what we can order at restaurant full of hawker stall.

    At first I felt abit weird and akward to order noodles or fried rice in vegetarian. But after awhile to thinking deeply what is my motivation to go vegetarian and been inspired. Finally, I had overcome this situation. After all is not that hard.

    Hopefully by sharing this great information people have more awareness of food they consume and what is harming their organs and causes them sick.

    _/|\_ Victor Choi

  6. Pastor Han Nee on Jun 25, 2016 at 5:59 pm

    Thank you Rinpoche for sharing this article that clearly allays the fears of people who are thinking of becoming vegetarian and giving up the consumption of meat. One of the greatest fears is that a plant-based diet will result in us lacking in essential nutrients and endangering our health.

    Far from that happening, this article shows us, without any doubt, that a plant-based diet has all the nutrients we need and in the right proportion.One of the most significant things that will happen when we stop eating meat is that our health will definitely improve.We will reduce the likelihood of inflammation in our body, and this will avert dire consequences like heart attacks, strokes, diabetes and the like.

    Furthermore, the antioxidants and other nutrients we eat in whole plant foods can help with low-risk prostrate cancer, as well as cause our cells and tissues to age more slowly.

    But by far the greater positive effect of stopping the eating of meat is we will contribute to the greater health of our planet. We will help reduce – greenhouse gas emissions, wastage of land for animal agriculture and water to support the food and water needs of animals reared for meat, deforestation, wildlife destruction, and species extinction.

    Thinking of so much benefit to be derived from stopping the eating of meat, don’t you think we should all endeavor to do so?

  7. Jutika Lam on Jun 21, 2016 at 10:20 pm

    The 7 points stated above in this article are additional reasons why we should all the more be vegetarians.

    The facts above actually surprised me a bit, prior to reading this article, I did not know that being a vegetarian could help reduce the chances of getting type 2 diabetes. I didn’t know that animal based iron or animal fats could destroy pancreatic cells, and impair the way insulin functions.

    Many people say that it is neccesary to eat meat to get certain protiens but in actual fact, vegetables and other whole foods.

  8. Wai Meng Wan on Jun 12, 2016 at 1:48 am

    Perhaps vegetarian food should not be looked at food without meat, although it is. But looked at type of food that brings benefit to us and not expose us unnecessarily expose to be more susceptible to various diseases, and one that reduces the impact to our planet and our environment.

  9. Pavara Lam on Feb 13, 2016 at 10:19 pm

    It’s really surprising to know that not eating meat has so many benefits. A lot of my relatives say that they really can’t eat meat as all the necessities needed is there and is not found elsewhere. But the truth is actually the opposite, eating meat could drastically shorten your life and studies have proven that vegetables contain more nutrients and vitamins as compared to meat.

    All the 7 points listed above gives us more reasons to become vegetarian and also less reasons to continue eating meat.
    Some people say that they can’t suddenly change to a vegetarian, that isn’t an excuse since there are ways that you can slowly become a full vegetarian one day at a time.

    Hopefully this post will convince the meat gluttons to become vegetarians as they not only harm themselves but those around them could get harmed too.

  10. Pastor Moh Mei on Feb 13, 2016 at 8:16 pm

    Other than the many benefits of switching to a plant based diet, I have also read a number articles claiming that humans are naturally vegetarians. Our teeth, digestive system and our body are evidence of herbivores. Mankind have to create tools and weapons in order to hunt for meat, meaning in our natural form we were never equipped to hunt but we are equipped to pluck fruits and harvest vegetation.

    The 7 benefits or reasons listed here are in fact more evidence that we are not by nature designed to eat meat. Through social evolution we became meat-eaters but physiologically the human body did not evolve in pace. Hence, meat diet brought along organism that the human body are not able to cope and with it various disease, illness and deteriorating physical condition.

    Of the 7 reasons listed, I like to emphasize on 7 – the impact to our planet and its inhabitants. It took years of lobbying before the world finally accepting global warming. It is time we accept and recognize how destructive animal farming are to the planet. Many are still unaware of this and those who know are in denial. Animal agriculture contribution to greenhouse gas emission is shocking. If you give up driving and became a cyclist but still eat meat, your carbon footprint may still be higher than a vegan who drives a Prius. I’m not saying we should all aim for zero carbon footprint but let’s look at necessity. You may not have a choice but to drive to work everyday. Transportation is a central need to the modern living and so is electricity. However, eating meat is not. More and more researches are now confirming that meat diet are in fact more harmful than beneficial to our body. So it should bot be a difficult choice to make.

  11. Pastor Elena Khong Jean Ai on Feb 12, 2016 at 8:26 am

    This article reminds me of something Rinpoche brought up the other day related to vegetarianism. Rinpoche said that nowadays, people don’t want to hear doom and gloom stories about why we should go vegetarian and save Planet Earth. They don’t want to hear that the icecaps are melting, the world is sinking, we should polluting our oceans, reduce our dependency on fossil fuels. They don’t care that some faraway civilisation is losing their livelihood thanks to the ocean levels rising and encroaching on their lands. Such a story is too far removed from their lives, and those doomsday messages don’t work nowadays.

    What DOES work is telling people how the destruction of Planet Earth will affect them personally. What does work is telling people not to pollute our waterways because those feed into the ocean, affecting sea life and marine animals. What does work is telling people that if they eat this affected seafood, they’ll be ingesting high levels of mercury which will build up in their bodies, slowly poisoning them.

    So articles like these are very important, and also very useful because they tell the reader how vegetarianism will benefit them directly. Sad to say, many people don’t care about animal suffering. They find it tough to identify with the pain of another being, and much easier to identify with the damage they do to themselves if they continue to engage in such destructive dietary choices.

  12. Lucas Roth on Feb 2, 2016 at 12:01 am

    These are just more points that support that being a vegetarian is a better lifestyle and a good choice. You save lives, other lives and yours. It is much healthier if you eat right, but you should always eat right anyways. Your body can benefit so much from it so why aren’t more people vegetarian.

    The main reason why I am a vegetarian is to save animals, to do my part to help those in need. Most people say that one less in a thousand or millions is no difference. But what they are failing to see is that every little part counts and we must all work to together to save those that cannot defend themselves.

    So what more is there to say, the facts are there, being a vegetarian is better. You can help other lives and help your own. Tell your friends about these things. Try to spread the awareness so we can all do our little part in saving ourselves and the other poor animals being killed in the meat industry out there.

  13. Sarah on Feb 1, 2016 at 10:59 pm

    All the seven things are good but no.7 is the most compelling. The current methods of animal farming and fishing are destroying the planet. People must realise that when they stop eating meat, they not only become more healthy and live longer, they also help to save the planet.

  14. yoke chim yap on Jan 31, 2016 at 10:53 pm

    在还未加入克切拉之前,我雖然不是茹素,但也是少肉多菜。一方面是为了个人健康,另一方面也是常看到猪瘟,疯牛症,禽流感这一類的病症,让我心生恐懼,不全是因为慈悲。当然看到因为病症而大量撲殺这些动物时,心里確是感到很悲痛,覺的人類真是造业。在成为克切拉人之後,那年上师生日,有持素戒的机会,我就持終生了。雖然是肉边素,一方面也是为了方便家人。但如有的选擇,我还是选擇净素,吃了也快一年半了,我{覺的很好,人也健康。並非一定要吃肉才能健康成長,大部份的人不吃素,是为了满足口.慾。科学家也曾说过,人類的牙齒構造並非吃肉的。祈愿还未吃素的人,看看现今世界多災难,也一起持素吧!谛造一个祥和的世界与社会。

  15. Beatrix Ooi on Jan 31, 2016 at 2:12 am

    There are a lot of athletes and celebrities who are either vegetarians or vegans, people say that meat provides us the proteins our body needs but ironically it does not only provide us proteins but at the same time, it also heighten the risk of us having cancer and others illnesses. I personally do not find it worthy to risk our own health to satisfy our taste buds.

    I have been a vegetarian for a few years now and I must say that the difference it makes is huge, it may never seem like it until you have experienced it for yourselves. After becoming a vegetarian, I find my body become lighter in a sense that I don’t fall sick so often anymore and you just feel good in general.

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  • Lin Mun
    Sunday, Oct 22. 2017 08:38 PM
    It is very sad for the Tibetan in exile that after 60 years they are still refugees and not able to have a good environment to develop in any sense. The question is why isn’t the governing body (Central Tibetan Administration) whom has been receiving helps from other countries been able to help the Tibetan in exile in getting good education and get them out of the vicious cycle ? Above article clearly shows that Tibetan living in other countries were given the opportunity to learn and freedom to develop ones talent. I hope the Tibetan in exile understand their position and stand up to fight for their rights and freedom.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/why-are-these-tibetans-successful-without-the-cta.html
  • Samfoonheei
    Sunday, Oct 22. 2017 05:19 PM
    Very touching…….farmer and his cow for 23 years through thick and thin .A special bond between them even when separated to retirement home we can see how much tears flowing the two of them. True friendship multiplies the good in life and divides its evils.
    After the cow was sent to the retirement home, the cow refused to eat for 3 days till the owner came to show up again. Amazing the cow started eating after met up the farmer. There must be a direct relationship between these two of them.
    Animals have feelings too ,and they needs our care ,love aswell.
    Thank you Rinpoche for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/so-touching-you-will-cry.html
  • Samfoonheei
    Sunday, Oct 22. 2017 05:18 PM
    Is really heart breaking to watch this video ,how horrible and sad how those chickens, turkeys ,cows, cattle ,pigs and died suffering so much pain and abused. I almost in tears how can the slaughter men did it…..so cruel. The chicken is the worst abused animals ,suffered cramped, bitten by the owner before been slaughtered. Having the throat slit alive or scalded alive.
    Cattle horn were piled off, injuries on them left alone. Thousands of cows or cattle were not able to walk before going to the slaughtered house. Pigs suffered the same faith, throw against the wall. Many pigs suffered injuries and so forth. Those who are so sick and cannot made to the slaughtered house were shot dead. Some are burned alive.
    Choose vegetarian ,live healthy and safe those poor aniamals.
    Thank you Rinpoche for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/please-watch-leave-your-thoughts-in-comments-for-me.html
  • Samfoonheei
    Sunday, Oct 22. 2017 05:15 PM
    What I heard is more than the 9;s…. 3 and 6 too from old folks many years back. I was warned on these ….year we odd to be careful and so forth. All those black years has passed by me with up and down. I do not believed of such myth and I don’t quite actually remember much and try not to remember as it’s the past. I have let go all ,just looking forward and now I am glad to have Rinpoche to thank for having learn and practice Dharma. Every day is a new day for me ,learning new knowledge from Rinpoche blog.
    Thank you Datuk May for sharing your thoughts of the 9’s.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/a-blind-corner-at-each-decade.html
  • Samfoonheei
    Sunday, Oct 22. 2017 05:14 PM
    Wonderful platform for Rinpoche to share with more people having an account of FB. From there they can have live streaming to express each individual opinion on certain interesting subject. Having these live streaming Rinpoche did a lot of sharing with people of different walks of life ,his biography, his spiritual journey, meeting his Guru and on the practice of Dorje Shugden .It s a powerful way to spread Dharma knowledge through social media. It can be shared by many and since the video is saved ,the viewer could see from time to time to get a better understanding .
    These live streaming lasted for 3 hours with many beautiful comments.
    Thank you Rinpoche for sharing. We love HH Dalai Lama and we love Dorje Shugden ..Please resolve the Dorje Shugden issue as soon as possible. and please end the suffering, segregation and prejudice.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/h-e-tsem-rinpoches-first-live-streaming.html
  • Lin Mun
    Saturday, Oct 21. 2017 09:30 PM
    This is great move by Gucci and I hope it will encourage more brands to follow suit. We do not need to have animals fur on our body to look pretty and to prevent us from cold. We have many options. Choose one that does not harm and bring suffering to other beings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/do-you-know-what-gucci-did.html
  • Lin Mun
    Saturday, Oct 21. 2017 09:22 PM
    This is horrible and it is a shame that we human can do such actions that bring tremendous pain to the animals. We should stop using leather products and this will directly stop the demand of leather goods. I hope authority of respective country will implement rules to protect animals welfare. It is only when there are laws that people will stop such act.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/where-does-leather-come-from.html
  • Samfoonheei
    Friday, Oct 20. 2017 10:04 AM
    Interesting someone like Rob Lowe a famous actor actually told he came face-to-face with Bigfoot was with his two sons .No proof and details given to support his encounter. Whether for publicity his coming show no one knows. He was filming his new paranormal documentary series when he said he saw it. It does not matter at least it helps to raise awareness of that Bigfoot do exist. Good in way more people will come to accept it and will further investigate its existence of Bigfoot. It also encourages people to start thinking broadly of possibilities.
    Thank you Rinpoche for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/rob-lowe-face-to-face-with-bigfoot.html
  • Samfoonheei
    Friday, Oct 20. 2017 10:03 AM
    Well,I have read news of Bigfoot sightings in the jungles of southern Malaysia before years back. Interesting as our country do have the sighting of Bigfoot too.It seems that Bigfoot can be found anywhere in this world. To many people, Bigfoot is the stuff of nightmarish folklore. Described by hundreds of alleged eyewitnesses as an ape-like creature that stands nearly eight feet tall. There is a number of sighting by the locals and may be linked to environmental changes and the shrinking jungle. This has attracted world attention, having teams from different countries and our local government as well. The research scientists, has been trying to verify Bigfoot’s existence so far none has really performed intensive research on this matter. Historical records show eight claimed sightings of enormous apemen or Bigfoot or oversized apes. Despite numerous sightings, photos and footprints , there has never been conclusive proof that these creatures exist in Malaysia.
    Thank you Rinpoche for sharing these interesting article.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/bigfoot-in-malaysia.html
  • Samfoonheei
    Friday, Oct 20. 2017 10:02 AM
    Alarming height and shocking to know there is microplastic contamination in our drinking water after scientific investigation has discovered that.
    Glad to know scientists are doing more for research on the implications for health. At least we could know more knowledge and more aware of all plastics fibres in our tap water. All this while we have been drinking . Scientists warn microplastics are so small they could penetrate organs. That is bad for our health. Plastic fibres have infiltrated the drinking water of cities and towns all over the world. Our oceans are littered with plastic, which is killing whales and other marine mammals, and contaminating fish. Previous studies have shown when people eat seafood, they are also eating high levels of microplastics, not to mention taking in a lot of mercury as well
    Many people have involved to make a change for a better environment for the generation to come. Educating the people from school children to the people on the streets the safest ways of garbage disposal will be a wonderful start. We should all take responsibility to care for the environment and help raise awareness.
    Thank you Rinpoche for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/do-you-know-what-you-are-drinking.html
  • Alice Tay
    Friday, Oct 20. 2017 01:51 AM
    In Buddhism, before become an enlightened beings, all living beings have to experience the suffering in taking rebirth for many lifetimes and each of the rebirth, we must have father and mother. It is possible that our previous lifetime’s father and mother have taken rebirth in other forms such as animals, hungry ghosts and etc in this lifetime. Due to this reason, we should love and treat all sentient beings well as everyone might once been our father or mother in the previous life. We owe them kindness and therefore we should practice dharma and help to liberate them from suffering and lead them to enlightenment.

    I am extremely grateful that I meet and learn dharma from Rinpoche. Rinpoche’s skilful means teachings let me understand that I should not only care about myself, my family and friends but to be kind and compassion to everyone around me. Rinpoche reminds and encourage us to do our commitments and daily sadhana. Later, I realized that when we do prayers, sadhana or pujas, we must begin with Taking Refuge in the Three Jewels and followed by recitation of the Four Immeasurables. Through this practice, it is actually to help us to set a good motivation and generate our Bodhicitta for the benefit of all sentient beings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/five-ways-to-love-more-by-tsem-rinpoche.html
  • Lin Mun
    Thursday, Oct 19. 2017 10:27 PM
    Rinpoche’s blog has so many interesting topics and articles. Be it heavy and technical or light such as traveling tips, all are very useful and informative to the readers. I appreciate Rinpoche and writers team hardwork in giving us vast information and opportunity for us to learn and improve our dharma knowledge.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/i-am-honoured.html
  • Samfoonheei
    Thursday, Oct 19. 2017 11:04 AM
    Wow …such a unique island called Socotra which i did not know before or come across . Everything from trees to flowers looks so unique. A place home to a panoply of strange plants and animals uniquely which adapted to the hot, harsh, windswept island. The landscape of this remote Socotra Island looks as if it comes from a sci-fi film.
    From what I see through the pictures this Socotra Island, looks more like Alien place. It’s truly unlike any place on earth and is also called the ‘Lost World ‘ to some of the tourist. I did some research on this island .
    It seem over millions of years, the isolated island in the Arabian Sea has cultivated a unique biodiversity unlike anywhere else on Earth. Twisted dragon’s blood trees and bulbous bottle trees have made Socotra a place of legends, feared by sailors throughout history and believed by some to be the site of the original Garden of Eden.
    Now it seem to be a tourist attraction in Yemen after when UNESCO named it as World Natural Heritage Site in 2006. Its wonderful news as UNESCO recognizes the importance of preserving the island.
    Thank you Rinpoche for sharing these unique island with us.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/socotra-island.html#comment-753145
  • Samfoonheei
    Thursday, Oct 19. 2017 11:03 AM
    Beautiful sacred painting by Rinpoche. Amazing to know RInpoche as a small kid is so talented in drawing and painting . Yet after so many years the painting still looks good condition. Such a beautiful White Tara painting and now Rinpoche still paints.
    Wow interesting stories behind the scared painting of the powerful white Tara. When we have trust and faith that’s how these powerful Tara will help us.
    Thank you for sharing with us.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/sacred-painting.html
  • Samfoonheei
    Thursday, Oct 19. 2017 11:02 AM
    The two beautiful Yeti painting comes a long way from Nepal with love to Malaysia .Specially for Rinpoche……such a beautiful gift and unique .. Knowing Rinpoche like Bigfoot so much. Every gift which is given, even though it be small, is in reality great, if it is given with affection. It is not the gift but the thought that counts.
    Rejoice for Mitra Poudel and Khom Thapa
    Thank you Rinpoche for sharing these beautiful paintings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/yeti-bigfoot-sasquatch/from-nepal.html

1 · 2 · 3 · 4 · 5 · »

Messages from Rinpoche

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CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now

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Animal Care Fund
  Bigfoot, Yeti, Sasquatch

The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Download for free this high res photo of Lord Shugden: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
3 hours ago
Download for free this high res photo of Lord Shugden: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
Whatever we can do to spread the teachings of our Guru, we should do so.
3 hours ago
Whatever we can do to spread the teachings of our Guru, we should do so.
 These three (Dharma, Oser and Mumu) are super adorable.
yesterday
These three (Dharma, Oser and Mumu) are super adorable.
Beautiful Vajra Yogini print.
yesterday
Beautiful Vajra Yogini print.
Beautiful and holy new statues arrived to Kechara Forest Retreat. Please enjoy the pictures: http://www.tsemrinpoche.com/?p=146950
yesterday
Beautiful and holy new statues arrived to Kechara Forest Retreat. Please enjoy the pictures: http://www.tsemrinpoche.com/?p=146950
Beautiful old thangka of Buddha Nageshvaraja
yesterday
Beautiful old thangka of Buddha Nageshvaraja
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
3 days ago
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
4 days ago
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France.  Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
4 days ago
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France. Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa\'s tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits.

Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. 

This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal.

Humbly, Tsem Rinpoche 
Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
4 days ago
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa's tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits. Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal. Humbly, Tsem Rinpoche Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li

Fantastic Reads!!
5 days ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li Fantastic Reads!!
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li
5 days ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li
This is so powerful. It is a must read and must share.
5 days ago
This is so powerful. It is a must read and must share.
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
6 days ago
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden\'s cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
6 days ago
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden's cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
6 days ago
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
6 days ago
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
2 weeks ago
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
2 weeks ago
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
2 weeks ago
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
2 weeks ago
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
3 weeks ago
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
3 weeks ago
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
3 weeks ago
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
3 weeks ago
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don\'t get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
3 weeks ago
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don't get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
I love this picture. I wish it will all settle down soon.
3 weeks ago
I love this picture. I wish it will all settle down soon.
 I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
3 weeks ago
I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
How would you like to get one piece of this beautiful piece of art?
3 weeks ago
How would you like to get one piece of this beautiful piece of art?
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
3 weeks ago
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I\'ve been using essential oils in my rooms for years. I don\'t necessarily purchase the brand you see in the picture as I buy any brand as long as it\'s made naturally. Tsem Rinpoche
3 weeks ago
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I've been using essential oils in my rooms for years. I don't necessarily purchase the brand you see in the picture as I buy any brand as long as it's made naturally. Tsem Rinpoche
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single \'huts\' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
3 weeks ago
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single 'huts' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
More than you have....
3 weeks ago
More than you have....
The holiest place for the spiritual seeker is where our guru abides. Tsem Rinpoche
3 weeks ago
The holiest place for the spiritual seeker is where our guru abides. Tsem Rinpoche
Beautiful flowers offered on my shrine to Sacred Vajra Yogini. Tsem Rinpoche
3 weeks ago
Beautiful flowers offered on my shrine to Sacred Vajra Yogini. Tsem Rinpoche
This is my favorite image of Lord Manjusri. I had this exact same image as a kid in the 1980\'s and treasured it very much. Tsem Rinpoche
3 weeks ago
This is my favorite image of Lord Manjusri. I had this exact same image as a kid in the 1980's and treasured it very much. Tsem Rinpoche
I love this idyllic painting of a beautiful Buddhist temple in a small town with foliage, natural, blue skies and country living. I can definitely live in this type of environment any time. I love living near nature. I wish I can go inside this picture to start living there now. Tsem Rinpoche
3 weeks ago
I love this idyllic painting of a beautiful Buddhist temple in a small town with foliage, natural, blue skies and country living. I can definitely live in this type of environment any time. I love living near nature. I wish I can go inside this picture to start living there now. Tsem Rinpoche
Another gorgeous Byzantine style painting. As the crowd is lead to the hill of light, atop the hill is St. Dorje Shugden ready to give rest to the weary. And hope to the hopeless and help to the helpless. Tsem Rinpoche
4 weeks ago
Another gorgeous Byzantine style painting. As the crowd is lead to the hill of light, atop the hill is St. Dorje Shugden ready to give rest to the weary. And hope to the hopeless and help to the helpless. Tsem Rinpoche
Ms Gerbrick was a very special person in my childhood. When I finally found her again, I had lost her - http://www.tsemrinpoche.com/?p=144296
4 weeks ago
Ms Gerbrick was a very special person in my childhood. When I finally found her again, I had lost her - http://www.tsemrinpoche.com/?p=144296
I just did another one. See how it\'s done-
 http://www.tsemrinpoche.com/?p=144259
4 weeks ago
I just did another one. See how it's done- http://www.tsemrinpoche.com/?p=144259
I like this sketch I just did. Tsem Rinpoche
1 month ago
I like this sketch I just did. Tsem Rinpoche
One of my sketches just finished. Tsem Rinpoche
1 month ago
One of my sketches just finished. Tsem Rinpoche
More of my drawings.  Tsem Rinpoche
1 month ago
More of my drawings. Tsem Rinpoche
See what Linus has to say to Charlie Brown: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden
1 month ago
Plse click on this and read and share. Important thoughts regarding our teacher. Tsem Rinpoche
1 month ago
Plse click on this and read and share. Important thoughts regarding our teacher. Tsem Rinpoche
The stupa dedicated to the great Changkya Rolpai Dorje in 5 peaks of Manjushri - China. Changkya Rolpai Dorje was one of the previous life of His Holiness Pabongka Rinpoche. In that life, he was the imperial tutor to the Emperor of China.  Photo from Karen Chong
1 month ago
The stupa dedicated to the great Changkya Rolpai Dorje in 5 peaks of Manjushri - China. Changkya Rolpai Dorje was one of the previous life of His Holiness Pabongka Rinpoche. In that life, he was the imperial tutor to the Emperor of China. Photo from Karen Chong
Please click on this picture and see what the adorable boy is doing.
1 month ago
Please click on this picture and see what the adorable boy is doing.
Learn a new word and see what Fauvism means here: http://www.tsemrinpoche.com/?p=143633
1 month ago
Learn a new word and see what Fauvism means here: http://www.tsemrinpoche.com/?p=143633
Click on "View All Photos" above to view more images

Videos On The Go

Please click on the images to watch video
  • Lovely gift for my 52nd Birthday. Tsem Rinpoche
    yesterday
    Lovely gift for my 52nd Birthday. Tsem Rinpoche
  • This 59-year-old chimpanzee was refusing food and ready to die until...
    3 days ago
    This 59-year-old chimpanzee was refusing food and ready to die until...
    she received “one last visit from an old friend” 💔💔
  • Bigfoot sighted again and made it to the news.
    4 days ago
    Bigfoot sighted again and made it to the news.
  • Casper is such a cute and adorable. I like him.
    4 days ago
    Casper is such a cute and adorable. I like him.
  • Dorje Shugden Monastery Amarbayasgalant  Mongolia's Ancient Hidden Gem
    1 week ago
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  • Don't you love Hamburgers? See how 'delicious' it is here!
    1 week ago
    Don't you love Hamburgers? See how 'delicious' it is here!
  • Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
    1 week ago
    Such a beautiful and powerful message from a person who knows the meaning of life. Tsem Rinpoche
  • What the meat industry figured out is that you don't need healthy animals to make a profit.
    1 week ago
    What the meat industry figured out is that you don't need healthy animals to make a profit.
    Sick animals are more profitable... farms calculate how close to death they can keep animals without killing them. That's the business model. How quickly they can be made to grow, how tightly they can be packed, how much or how little can they eat, how sick they can get without dying... We live in a world in which it's conventional to treat an animal like a block of wood. ~ Jonathan Safran Foer
  • This video went viral and it's a must watch!!
    1 week ago
    This video went viral and it's a must watch!!
  • SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    3 weeks ago
    SEE HOW THIS ANIMAL SERIAL KILLER HAS NO ISSUE BLUDGEONING THIS DEFENSELESS BEING.
    This happens daily in slaughterhouse so you can get your pork and Bak ku teh. Stop eating meat.
  • Fishes circumambulate around the sacred Manjushri image at Kechara Forest Retreat-Malaysia.
    3 weeks ago
    Fishes circumambulate around the sacred Manjushri image at Kechara Forest Retreat-Malaysia.
  • Dr Jordan B Peterson reveals this shift in mindset that will make you seize every opportunity.
    4 weeks ago
    Dr Jordan B Peterson reveals this shift in mindset that will make you seize every opportunity.
  • Look what China is doing about meat-eating!
    4 weeks ago
    Look what China is doing about meat-eating!
  • Must watch this brain video... very interesting
    4 weeks ago
    Must watch this brain video... very interesting
  • Beautiful Buddha being sculpted from clay.
    4 weeks ago
    Beautiful Buddha being sculpted from clay.
  • After a while, you are are numb and you just keep doing it. You don’t know what you are doing and you don’t see it for what it really is. Tsem Rinpoche
    4 weeks ago
    After a while, you are are numb and you just keep doing it. You don’t know what you are doing and you don’t see it for what it really is. Tsem Rinpoche
    Please share this as much as possible. Please care. Please help: http://www.patreon.com/weanimals
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    4 weeks ago
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  • Norma Jean
    2 months ago
    Norma Jean
    These are the heartbreaking scenes we see over and over again, that we share in the hopes of telling the stories of those who otherwise would have suffered and vanished from this earth without a trace. This is Norma Jean. Free for a little over five months, she knew more happiness than millions of her sisters ever will. But she couldn’t escape the fate genetically programmed into her as an egg producing machine. She seemed more lethargic than usual this morning, so we brought her inside to administer fluids and antibiotics in the hopes of pulling her through until we could get her in to see our vet. She couldn’t hang on. She died this evening shortly after this video was taken, severely infected from the rotting egg yolk adhered to various organs throughout her abdominal cavity. Like virtually every single one of her sisters, caged or free range, rescued or not, she paid the ultimate price for eggs (from FB)
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    2 months ago
    Canadian PM Justin Trudeau visits a Hindu mandir (temple)
    While on a visit to a Hindu mandir (temple), Canadian Prime Minister Justin Trudeau speaks on diversity as Canada's strength.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • October 18, 2017 23:32
    Yen asked: Dear pastor, I am married but have not been blessed with a kid after several years. How can I overcome the pain I am going through? I also like to ask u for guidance to help someone dear to me who have met with an accident and in vegetative state. How do I help the friend suffer less? What can I do to help her overcome this obstacle in life even when doctor seems to have given up hope?
    Pastor Niral Patel answered: Dear Yen, Thank you for your question. I am very sorry to hear of your situation and that of your friend. One thing we need to remember is that the Buddha explained to us how karma works. Everything we experience in life, whether good or bad is due to our actions previously in this life and previous lifetimes. While this may sound unfair in that we need to experience the results of something that we do not remember doing, this is the way samsara exists. They only way to be free of this type of suffering is to attain enlightenment, the state of a Buddha. That being said, we all need help in our daily life, and that is where deity practice can help us. In order to overcome the pain you are going through, may I suggest that you engage in the Guru Yoga of Lama Tsongkhapa. You can find an excellent commentary by His Eminence the 25th Tsem Rinpoche here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsongkapas-daily-practice-video-commentary.html. You can find the prayers to recite here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19. There is also a practice box set dedicate to Lama Tsongkhapa, which you can order online here if you wish: https://www.vajrasecrets.com/tsongkhapa-boxset-english Lama Tsongkhapa is the emanation of Manjushri, the Buddha of wisdom; Chenrezig, the Buddha of compassion; and Vajrapani, the Buddha of skilful means. As such the practice is extremely powerful and is well-known to help people heal psychical pain, but more importantly the sufferings felt in the mind. You can concentrate on the recitation of the Mig Tse Ma mantra and beseech Lama Tsongkhapa to help ease your suffering. He will surely help. His practice is known for relieving anxiety and even depression. In regards to your friend, on a practical level you can research about your friend’s specific state and see if there are any treatments available that can be effective if you have not done so already. In any case what you can do is to engage in prayers or pujas and dedicate the merits generated to your friend. For example, you can engage in the practice of Medicine Buddha, available here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/medicine-buddha-practice.html, or alternative have Medicine Buddha pujas sponsored here: https://www.vajrasecrets.com/medicine-buddha-puja-fund. Medicine Buddha is excellent at healing on all levels, and provide us with soothing and beneficial energy. Another method that you can use to help your friend is to generate as much merit for her as possible. A vast amount of merit and purification of karma can help even the direst of circumstances. Such activities could involve releasing animals from slaughter or deplorable conditions, feeding the homeless and less fortunate and providing for them, and making vast amounts of offerings to the Buddhas and enlightened beings. If done with a good motivation, and dedicated towards your friend, she will benefit from the virtuous actions, even if you cannot see the benefits at the moment. Coupled with this you can engage in the practice of a Dharma protector such as a Dorje Shugden. You can find the prayers here if you wish to engage in them yourself: http://www.dorjeshugden.org/practice/diamond-path-a-daily-sadhana-of-dorje-shugden, alternatively you can have Dorje Shugden pujas sponsored here: https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund. Dharma protectors help to overcome obstacles and conditions that we wish to arise. I understand that it is a difficult situation, but you should maintain your faith in the Buddhas and enlightened beings, and they will definitely help. I hope this helps. Thank you
  • October 14, 2017 13:27
    Ling asked: I have been practising chakrasamvara for over 2 years now and recently during my meditation I feel that during the deity meditation portion that it feel like my entire body is under a heavy water fall. My heart and limbs also feel like flowing water and there is some crawling sensations. What could this be
    Pastor Niral Patel answered: Dear Ling, Thank you for your question. I rejoice to read that you are practising Chakrasamvara for over two years now. This is very good, you should keep the practice steady, keep the vows and commitments well and you will progress on your spiritual evolution. Generally speaking when you engage in higher tantric yoga meditation, the meditations include movement of your psychic winds. Therefore sometimes people will experience strange feelings in the body. When this happens, once should ease off the concentration on that particular visualisation when engaging in the practice. What you can do to lessen these feelings is to engage in purification practices such as the 35 Confessional Buddhas, which you can find here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-35-confessional-buddhas.html. Alternatively if you have the appropriate initiation, you can engage in the practice of Heruka Vajrasattva, which would be included in your sadhana text. Engaging in the purification practices would lessen these sensations when you practice, as everything we experience is due to our karma. What I would advise the most, however, is to consult the guru that gave you the empowerment of Chakrasamvara practice. Your guru would be able to better advise you in addition to the above, the methods you can use to minimise the physical effects if they are due to the actual practice. I hope this helps. Thank you
  • October 13, 2017 11:15
    Fearful asked: What does violent shaking all of the sudden and "shrinking" feeling of the head mean during practice mean? I've been practicing the dharmapalas, and this is happening. What does it mean?
    Pastor Niral Patel answered: Dear Fearful, Thank you for your question. There could be any number of reasons for this to be occurring. What you can do when this starts to happen is to stop what you are doing, and take deep breaths, and concentrate on your breath. As you concentrate on your breath, this will have a calming effect on both your body and mind, which should stop the involuntary shaking and strange feelings. In fact focusing on the breath is one of the best known methods of developing a focused, concentrated, yet calm Your practice of the Dharmapalas should begin with either Guru Yoga or deity practice, therefore I would suggest that you engage in these practices more before you begin the actually Dharma protector practice. One of the best practices is the Guru Yoga of Lama Tsongkhapa. This practice is well known for its healing ability on for both the body and the mind. Over time, you should see such occurrences lessen. If this shaking happens regularly and also when you are not practicing, you should consider visiting a qualified health professional just to rule out anything untoward. I hope this helps. Thank you
  • October 8, 2017 20:48
    John asked: Dear pastors, When reciting mantras we are instructed to visualize the deity. However I realize that my visualization is very very fuzzy and very very ever-changing. It is not a still image, there is like thick clouds moving and blocking the visualization then they would clear and block again and clear again and the deity would even change shape. The round part would be more oval one moment and more circle the next etc. In fact, I don't even know if the picture that ends up appearing in my mind is really looking like the deity or not. What if I end up visualizing a monster without knowing it since it's so fuzzy? Is there danger if that happens? What do you advice me to do?
    Pastor Niral Patel answered: Dear John, Thank you for your question. This is a question that people actually ask a lot, but there is no need to worry, especially if we do not have tantric initiation. In fact, the more we practice getting our visualisation stabilised now, the better we will be able to practice tantra when we eventually receive tantric initiation. The issue you are having maintain a steady visualisation is not an uncommon one. This is because we actually have to train our mind to concentrate on what we are doing. One of the major facets of Buddhist meditation is concentration, and this is something we need to develop. We might think that we have a good ability to concentrate, but what the Buddha and the great masters have taught is that we actually do not, but we can obviously develop it. Visualisation itself is a form of concentration meditation, therefore until we achieve a good level of concentration, things like this will happen as we train our minds. What we can do is to focus on a particular aspect of the visualisation, such as the face of the deity, and once that is stable and focused, we can continue onto other parts of the deity’s body, and then the various other aspects of the visualisation. That way, we train ourselves little by little to have a complete visualisation. No in regards to your question about their being danger if something goes wrong or if we make a mistake during our visualisation, this cannot be at our stage of practice. This is because the visualisation is engaged in during the mantra recitation section. Mantras themselves are the Buddhas and enlightened beings in the form of sound. Therefore when we recite mantras we are invoking the holy energies of the Buddhas, which naturally guide and protect us from any harm. The fact that you are facing this issue is in fact a good sign. It shows that are trying to concentrate on the visualisation, but that your mind has not reached a level of concentration powerful enough to maintain the stability of the visualisation. The antidote to this is simple, keep practising. As you continue to practice, you will notice that your visualisation becomes stronger and stronger. If however, you are still worried, you can end your recitation sessions with the prayer dedicated to a Dharma protector to any obstacles, and end with a completion dedication. I hope this helps. Thank you
  • October 6, 2017 22:31
    Wong asked: Hi, i would like to ask about jhana which is the last factor of the eightfold path. How is it being practised?
    Pastor Niral Patel answered: Dear Wong, Thank you for your question. The last factor of the eightfold noble path is called jhana in the Pali language. In the Sanskrit language it is called dyana. This is a state of meditative absorption which culminates in the understanding of emptiness and is the pathway that leads us to attain liberation. Generally this state is achieved through the practice of single-pointed concentration meditation. But within the Tibetan Buddhist tradition once you have achieved stabilised single-pointed meditation, you progress onto the path of special insight meditation. It is at this stage, that one is able to concentrate completely on understanding emptiness and therefore attain enlightenment. This topic is somewhat outside of the scope of this section of the blog. However, Pabongkha Rinpoche in his excellent Lam Rim text, titled “Liberation in the Palm of Your Hand” gives a very concise yet thorough introduction to the topic of meditation. Pabongkha Rinpoche addresses the path to enlightenment, not through the eightfold noble path however, but through the six perfections of a bodhisattva. In essence although on the surface the two ways of structuring the path to enlightenment may seem different, they are actually both the same if one analyses them carefully. If you read “Liberation in the Palm of Your Hand” you will understand how the two structures are interlinked if you have an understanding of the eightfold noble path. You can order a copy of the book here: https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand and the book is also available at Kechara Paradise outlets. Alternatively, you can ask your local book store to order the book in for you if they have that service. I hope this helps. Thank you
  • October 3, 2017 04:11
    jason asked: i have been practicing higher yoga tantra for over two year now and recently i started to get nightmares for three continuous nights now and i think it will continue, What is happening ? did i do something wrong? The first nightmare was me being cut in to numerous pieces , the second was me being visited by a greyish blue female old female ghost with no eyes in eye sockets, and the third was a giant dark brown black centipede encased in a white translucent sac exploding out of my thigh and crawling/ rolling away in to darkness. Im quite worried that i may have done something wrong even though i think i have not.
    pastor answered: Dear Jason, Thank you for your question. I am glad to hear that you have been practising Higher Yoga Tantra for over two years. You should keep your samaya with your Guru pure and intact, as well as keeping the vows and commitments that you would have taken during the empowerment into the practice. If you do this then you will see a definite transformation of your mind and circumstances for the better, which is after all what Buddhist practice is all about. In regards to your nightmares I do not think that you have done anything wrong per se. In this case it could be due to two possible reasons, the first is that your negative karma is arising in your dreams and the second is that you are being afflicted by a spirit. In the first case, when we practice Higher Yoga Tantra properly and sincerely, it purifies a lot of negative karma. As when engaging in any practice that purifies negative karma, this karma can open and manifest under control situations. For example you the karma manifests are nightmares or scary figures or feelings, rather than physically, which would come about through uncontrollable causes and conditions. When karma is purified it manifests in its most mild form, and for you in this case, it could manifest in the form of nightmares. Therefore if we are engaging in powerful practices, or when we concentrate on these practices, such things can occur. Some people may find this sort of situation bad. But this is not correct, because due to the nature of samsara, we are affected by karma in some form or another. What matters here is that karma is purified so that we can progress on our spiritual journey. When you face such difficulties, the key here is continue with your practice strongly and not give up. In this manner, the karma which causes such situations to occur is purified quicker and then we are no longer affected by it. Therefore you should wholeheartedly engage in primary sadhana of your meditational deity. On the other hand, it could be that you are being affected by a spirit or spirits. In this case there are methods of protection that you can engage in which should be included in your Higher Yoga Tantra practice. If you are unsure of what these could be, please humbly approach your initiating guru for more guidance. Another way that can help solve this problem is to engage in the practice of a Dharma protector such as Dorje Shugden. Since you are already practising a Highest Yoga Tantra, you can ask your guru about the particular Dharma protectors associated with the practice. Each of the major tantric practice has certain Dharma protectors associated with it that aid practitioners to clear obstacles and create conducive conditions for practice. You can actually engage in any Dharma protector practice, but it would be best for you to consult your guru as he or she may assign you a specific Dharma protector to practice. Whatever the case may be, it comes down to karma. The Higher Yoga Tantra you are practising should include a purification practice such as Vajrasattva. For example if you practice the Heruka Chakrasamvara tantra, and have received the appropriate empowerment, you can practice Heruka Vajrasattva. You then concentrate on the practice of Vajrasattva to purify the negative karma causing the situation, and over time you will see the situation get better. If you are not sure of the purification aspect of your daily practice, you can recite the 35 Confessional Buddhas. All of these can help, however I strongly advise you to humbly approach your guru and ask for further advice and instruction, as he or she may assign you other practices or even ask you concentrate on specific sections of the sadhana that they passed to you, to help you overcome these problems. I hope this helps. Thank you.
  • September 30, 2017 22:31
    kevin asked: hi pastor, I've been very problematic lately and depressed. My plans seem to be always out of place. I read from an article that some problems are caused by negative karma from the previous and present life. I want to know if there is anything that I can do to drain my negative karma. Im very wary now on my actions to others so not to add to my existing karma. Can you suggest a mantra which I can recite and reflect on everyday to help alleviate my problems and drain my negative karma. Thank you very much. Bless you.
    pastor answered: Dear Kevin, Thank you for your question. Yes, according to Buddhist thought everything we go through in life is caused by karma. This can be either good or bad, so difficulties we face in life are indeed due to our karma. Now, one thing about karma that people often forget is that it can be purified. There are many methods within Tibetan Buddhism that are used for the purification of karma. In fact all practices necessarily involve the purification of negative karma and the generation of merit. The most effective of these are known as purification practices, which have the specific benefits of helping us to purify negative karma which leads to all kinds of problems within in our lives. These include Vajrasattva practice, which can be found here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/an-important-purification-practice.html and the practice of the 35 Confessional Buddhas, which can be found here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-35-confessional-buddhas.html. You can read more about these practices by clicking on the respective links. These are two very powerful methods of purifying negative karma and have been relied upon by countless practitioners and masters to progress on the spiritual path. They are two very extremely effective methods used within Tibetan Buddhism. Since you are going through many problems, however, you can engage in the practice of a Dharma protector who can help alleviate the obstacles you are facing and at the same provide conditions that are suitable for you. One such Dharma protector is Dorje Shugden, you can read more about his practice here, and his daily prayers here: http://www.dorjeshugden.org/practice/diamond-path-a-daily-sadhana-of-dorje-shugden. The website also has a lot of information about the practice and how it can benefit you in daily life. While it may seem daunting that you have negative karma, you should not be disheartened because negative karma can be overcome by purifying it. What you said is right, you should be wary of creating more negative karma. In fact that is one of the main points a Buddhist lives by, which is not creating more negative karma. People often wonder why Buddhists take vows and precepts, this is actually to stop the accumulation of negative karma. For example a Buddhist takes the vow not to kill, this obviously stops the Buddhist from creating the negative karma of killing because they consciously remember that they should not kill in whatever situation they are in. So it is very good that are checking your actions to make sure that you do not add to the negative karma. I hope this helps. Thank you.
  • September 28, 2017 13:18
    Nepal asked: I've noticed that in Nepal, Shugden and his retinue are forms of the worldly protector Za Rahula, or that's what the lamas and sadhanas say. Wouldn't that make Shugden dangerous or wouldn't that make Manjushri a worldly deity or one that is dangerous?
    pastor answered: Dear Nepal, Thank you for your question. Dorje Shugden is an emanation of Manjushri, that is what the high lamas and masters have taught and explained using Buddhist logic. Dorje Shugden as an enlightened being has been practiced by all major schools of Tibetan Buddhism, and was first practiced within the holy Sakya tradition. Similarly, Manjushri is an enlightened being. In fact all Tibetan Buddhist schools and Vajrayana traditions, including those in Nepal, say that Manjushri is an enlightened being, the Buddha of wisdom. Rahula on the other hand is a worldly deity who was bound by oath to protect Buddhism and Buddhism practitioners. You can read more about him here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dharma-protectors-of-tibetan-buddhism.html#tabs-1. All Tibetan Buddhist schools similarly agree to this point. Therefore to equate Dorje Shugden as a form of Za Rahula would logically mean that Manjushri is not a Buddha. This cannot be since hundreds of thousands of holy masters have relied on Manjushri and gained enlightenment through such beliefs and practices associated with Manjushri. Since from a logical perspective this cannot be the case, and Dorje Shugden is an emanation of Manjushri, it is safe to say that Dorje Shugden is not a form of Za Rahula. You can read more about Dorje Shugden, his history, lineage of practice and benefits here: http://www.dorjeshugden.org. I hope this helps. Thank you.
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Dorje Shugden
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