The Accidental Meditator

By | Oct 22, 2015 | Views: 693
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Meditation = sitting with a still mind and body in a quiet place with the sunset as your backdrop and the sound of the sea to sooth your senses.

As enticing as that may sound to many, it is not a scenario I find feasible to create in my daily life. On top of that, I assumed meditation to be light and fluffy with limited powerful, tangible impact for a fast-paced entrepreneur like me. Hence, I “logically” came to the conclusion that meditation was not my cup of tea.

As Forrest Gump said: “Life is like a box of chocolates. You never know what you’re gonna get”. About 1.5 years ago, I was given the responsibility to develop and facilitate the meditation program at Kechara Forest Retreat. Knowing very little about meditation, I thought the best place to begin was to start meditating.

Rinpoche said this to me during my first audience with him, “To accomplish sustainable change in life, we take consistent baby steps”. So, my sessions started with 10 minutes of breathing meditation which I did daily in the evenings in front of my altar. Breathing meditation is a basic form of meditation to focus the mind on a single point of concentration – the breath.

Now, knowing that it is difficult to focus the mind is very different from experiencing it. It was humbling to watch my mind run wild in an uncontrollable manner despite my best efforts to tame it. It was the first time I was forced to focus on my mind’s habits for an extended period. I began to notice how emotionally draining it is when my mind is in overdrive compared to the soothing and revitalizing feeling when I am able to calm it down.

Besides breathing meditation, I also dabbled in walking meditation on Tara Walk, a purpose-built meditation path which was conceptualized by Rinpoche. I always saw Tara Walk as any other paved walkway until I experienced my first walking meditation session there. I literally had to learn to walk again. I was surprised at how much effort I had to put in to maintain a stable pace and foothold. I noticed how impatience kept creeping in, prompting me to speed up and “get this over and done with”. I felt my restlessness arise as this sudden abundance of time felt so foreign compared to the bustling pace of life I was accustomed to. This was when I realized how hectic schedules and piles of to-do lists have become my comfort zones, which I use to make myself a “victim”. For the first time, when there were no deadlines, no distractions and no “missions to accomplish”, I was lost and agitated. It was a mind-blowing discovery that opened the doors to personal change and growth.

As I incorporated meditation into my life, I began to have more energy because, instead of using it up with mind wandering that “gathers no moss”, my energy was now directed into learning, completing projects and fulfilling responsibilities. Revitalized, I now have the capacity to practice patience, tolerance and care. All these qualities make me feel more at peace with myself, which I cherish as a priceless gift of meditation. Soon, this little chore became a moment I looked forward to daily.

As I embraced meditation and reaped its benefits, I gained the passion and conviction to share this life-boosting tool with anyone who believes in the higher potential of his/her mind. There is still so much we can learn about our mind and its untapped potential. I have even shared with friends and strangers the Nine Round Breathing Exercise to help them relieve the stress and pressure they feel. Everyone was surprised by what just nine sets of breathing can do for him/her in three minutes. Seeing their results fueled my interest further, and I began to study even more about meditation techniques including transcendental meditation, Buddhist meditation and the practice of reconnecting with Nature. 

 

The Inner Peace Series

With research, I identified the harmony and synergy between the mind, spirituality and Nature. Hence, Mr. JP Thong, Ms. Jennifer Yuen, Pastor Antoinette Kass and I conceptualized and developed the Inner Peace Series of meditation programs in Kechara Forest Retreat. This program incorporates the healing elements of Nature with science and traditional techniques of meditation to offer the best remedy for physical and emotional healing within a natural environment.

As of today, the Inner Peace Retreat for beginners has been running for one year, with over 15 groups of of retreatants while the intermediate course, the Inner Reflection Retreat, was launched in August 2015. Our guests complete the program with brighter eyes and a brilliant smile and leave with clarity and answers to questions that clouded their minds, more connected to themselves. They have become a part of our little community and we continue to offer them support so that meditation becomes a part of their daily lives in sustainable ways.

 

Meditation Redefined

I have since concluded that meditation is not fluffy at all. On the contrary, meditation is an endowing tool that taps into the most powerful aspect of us – our mind. Meditating is like going to the gym for the mind and we train and harness its strength to direct our potential to creating tangible results and better relationships.

We often receive feedback that the meditation program in Kechara Forest Retreat is unique because we cater for 21st Century minds and address current social needs and aspirations based on the fundamental source of humanity – Nature. As an old friend who joined the program said: “Nature is the platform, meditation is the path, spirituality is the destination”.

I hope this little sharing from an accidental meditator will encourage you to open your minds to a spiritual journey that is dynamic, enjoyable and unimaginably rewarding. Below is a simple guide to meditation for beginners and I hope to welcome all of you in Kechara Forest Retreat en route to personal awakening!

 

Meditation 101

The first step in meditation is setting up a conducive environment that is clean, cluster-free and calm. Your environment is a reflection of your state of mind. To free the mind of intangible cluster, begin by creating an open space in the meditation area. An electric essential oil diffuser can also be used to create a relaxing mood. I would advise against using essential oil burners with naked flames for safety reasons.

Place the meditation cushion in a comfortable spot in the room. It is best to use a cushion with a slightly elevation at the back. This will help keep your back straight. Alternatively, fold a bath towel to your preferred thickness (e.g. 3-4 inches) and place it on the back half of the cushion.

Next, sit comfortably on the meditation cushion in the Seven Point Meditation Posture described below.

 

Legs

Cross your legs according to any of the three positions below, according to what is most comfortable for you. As you improve, you may also progress from the basic cross-legged position to the full lotus position.

Those who are unable to sit on a meditation cushion may sit on a chair, with a straight back and legs bent at a 90-degree angle.

Cross Legged Position

Half Lotus Position

Full Lotus Position

Sitting on a chair

 

Back and Neck

When meditating, the back should be kept straight, which is good for the circulation of qi and blood in the main channels of the body. This also contributes to sharpening the senses.

The neck should be tilted slightly forwards. As a rough guide, slowly drop your chin about one inch. The neck muscles will relax when the neck is in the correct position.

 

Hands

Place your right hand on top of your left hand with palms facing upwards, and allow your arms to rest gently on your lap. Touch your thumbs together gently. This is called the Dhyani mudra (hand position) of meditation and concentration.

Hand position - the Dhyani mudra

 

Mouth and Tongue

The cheek muscles should be relaxed and the mouth kept closed. Touch the tip of the tongue to the upper palette, just behind the teeth. This will prevent thirst during longer meditation sessions.

Position of the tongue during meditation

 

Eyes

The eyes should be partly open, looking towards the tip of the nose. This prevents meditators from dozing off and at the same time reduces the distraction from the surrounding environment.

 

Motivation

After assuming the Seven Point Meditation Posture, set the motivation for the meditation session. This can be anything from maintaining a state of mental sharpness and clarity so that you can face a busy day filled with important meetings, to simply wishing to create joy and peace for everyone you meet throughout the day.

With the motivation established, begin the Nine Round Breathing Exercise. Done correctly, this simple meditation will immediately make you feel more alert. When combined with certain visualizations, it can also relieve both physical and emotional pain and discomfort. Upon completion of the Nine Round Breathing Exercise, enter into meditation on the breath where you focus your attention single-pointedly on the sensation of air entering and exiting the tip of your nostrils. Do this meditation for about 10 minutes

At the end of the meditation session, slowly raise your eyes then mindfully stand up.

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About Phng Li Kheng

Born and raised in Malaysia, Li Kheng was a successful hotelier and businesswoman in Hong Kong and China, joining the opening team of Hong Kong's Metropark Hotel and turning around an almost bankrupt Coffee Bean & Tea Leaf franchise in Shanghai.

Today, Li Kheng is the Green Project Manager at Kechara Forest Retreat where she has the opportunity to contribute to a space where people get to ReConnect with themselves through Nature.
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9 Responses to The Accidental Meditator

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  1. Anne Ong on Jan 13, 2017 at 8:36 pm

    Thank you very much Li Kheng for this wonderful guidance on meditation. It’s very simple and easy to understand. And really good to try taking meditation to calm our minds from stress.

  2. Wan Wai Meng on Apr 9, 2016 at 2:23 am

    Meditation is about learning about ourselves.

    • Pastor Elena Khong Jean Ai on Apr 9, 2016 at 2:48 am

      Hi Wai Meng,

      Thank you for sharing your thoughts on this. I totally agree with you that meditation is about learning about ourselves. With our minds so preoccupied and distracted on a day-to-day basis, we cannot be like the attained beings who are in meditation 24 hours a day, 7 days a week through their practice of the higher yoga tantras.

      As lower, unattained beings it’s important that we make an effort and carve out time to dedicate to our spiritual practice each day. At the beginning, it may be hard to sit down and not fidget, and to focus on our meditations but the very fact it is difficult is the very reason why we should perserve and continue. We are totally not in control of our bodies, let alone our minds and allowing it to run riot all the time is the very reason why we suffer the way we do.

      Why do we find it easy to make sure we eat no matter how busy we are? Why do we find it easy to dedicate some time with our partners no matter how busy we are? We find it easy to do those things because we THINK we understand the value of those things, and therefore are willing to invest effort and time into it. Hence if we understand the value of meditation, we will become willing to invest in meditation (and in our spirituality) so making time for practice doesn’t become difficult anymore.

      Thanks!

  3. Pastor Moh Mei on Jan 6, 2016 at 5:34 pm

    Meditation and me is like water and oil, it just doesn’t mix. Just thinking about meditation gives me dread. For those who has the patience and discipline to meditate, I applaud you. I do not deny the need for silence and calm the mind, the form of meditation that works for me at the moment to silence and calm my mind is through physical labor work.

    Having read how Li Kheng “discovered” meditation, it does intrigue me to want to give it another try. I do not have the discipline to try this on my own. Attending a guided meditation retreat does seem appealing and the best way to try.

  4. Pastor Shin on Dec 28, 2015 at 2:46 am

    Thank you Li Kheng for sharing your experience about meditation. I have heard very good reviews from people who attended the Inner Peace meditation program in Kechara Forest Retreat.

    There are many benefits of meditation and that is why more and more organisations, companies and schools begin to adopt meditation. Some of the most successful execs on Wall Street — including billionaires Daniel Loeb, Paul Tudor Jones, and Ray Dalio — start their days sitting on a meditation cushion.

    Multiple research studies have shown that meditation has the potential to decrease anxiety. Brain-imaging research suggests that meditation can help strengthen our ability to regulate our emotions. Other studies show that meditation training can help curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.

    In today’s world, meditation is no more a luxury. It is a necessity. The Mental Health Foundation estimates that one in four people will experience a mental health problem every 12 months. A team from Carnegie Mellon University has proven that a little mindfulness training goes a long way, especially when it comes to quieting the mind in stressful situations.

    Meditation should be practiced somewhere calming and peaceful. Kechara Forest Retreat is a nice, quiet, relaxing place to learn this useful technique. By the way, I too found myself ‘learning’ to walk again when I started walking meditation at Tara Walk 🙂

  5. Sofi on Nov 11, 2015 at 4:48 pm

    Thanks Li Kheng for her experience on meditation and I am sure that most everyone is in the same boat, never thinking we need it until we have actually gone through a meditation retreat. It is then we will realize the existence of our monkey mind and the difficulty to taming it. Li Kheng is a reflection of her practise as now she has the quiet calmness within. May more participate in this the bi-monthly Inner Peace Retreat and gain the method to bring some peace to the stressful lives we lead. Thank you Rinpoche for sharing this interesting article by Li Kheng.

  6. Li Kim on Oct 24, 2015 at 9:27 pm

    Before I actually walked in to the program which my sister facilitates in KFR, I did think that meditation is for people who have nothing better to do than stare at nothing. And pay for it! Yes, I was in a state of pure, delighted Ignorance.

    On the fateful day in May, I walked into the Inner Peace weekend and my views on meditation changed. This is what I realised:

    Staring into Nothing is HARD! It takes focus and mental calm. Discipline too! To say the least, I failed miserably. I struggled to coordinate my breathing, where I placed by tongue and controlling my eyeballs from rolling all over the place. BUT, when I could get my act together for at least 10 minutes, I realised that when my mind thought of something important (yes my mind still wandered) I skipped a few breadths. This made me understand why some highly stressed people often complain about shortness of breadth.

    Living with stress nowadays is a norm. Should you not have stress people will think you are not doing much with your life. It is just not cool not to be stressed. Well, this is wrong and as we all know, stress leads to many ailments and diseases. As we make daily decisions which lead to stress most of the time, we can also make another decision to engage in activities which lead us to manage our inner calm and mind. Thus, leading to stress management.

    I will not blow hot air and claim I am some meditation expert now, but I encourage everyone to learn meditation and engage in getaway weekend for yourselves – to save yourself to put it bluntly, really. KFR is a place with an environment that already embraces you once you arrive at the entrance. The Inner Peace weekend and also the more intense Inner Reflection week, are programs which are designed just for you and your inner peace and calm.

    So, I would say I am a convert from ignorant to being more conscious. And this is what KFR is all about – creating conscious communities!

  7. Steven Tennant on Oct 22, 2015 at 11:09 pm

    You must get familiar with the supine position. Every one of us will be sick or injured,where sitting is just out of the question. Lay with your back flat and your knees up and touching, and your hands and arms by your side or resting on your stomach. Focus on your object.

    The only thing I felt that needed saying here.

  8. Christine Wang on Oct 22, 2015 at 4:36 pm

    Very useful tips Likheng! I wanted to enjoy the peace but often I felt the restlessness arises when there is nothing waiting to complete. Meditation will defenitely help!

    Thanks for writing this article and look forward to attending your meditation course this weekend.

    Christine

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  • nut
    Friday, Mar 24. 2017 01:39 AM
    Lazynnes ,negative karma!and mends samajas …ITS very very , inderdependent motivations lewwels of awareness Teacher’Quality &sangha quantity ,first when samajas ARE pure Empowerment full blessings later?so give less Empowerment ITS OK.ccTR IS Wise.
    [no sender]
  • nut
    Friday, Mar 24. 2017 01:32 AM
    http://www.aikidosydneycity.com/interview-with-takeda-shihan-by-aikikai-hombu-dojo/ yes yes sumikiri!i m sure HE practice martial arts in many previous lives AS well AS have family’karma conected with ai!ki flow,,,so NEUTRAL his re:for attacks ARE.,above normal fighter skills!___and i m skull in maya astro,fine and wanth share:#####paranormalTSEMsection on:::: antarctica aliens& JFK ,Peru as egg skulls.________________have a good day&nice PRactICE.____THE LIGHT be?or just show options that can be used.
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  • nut
    Friday, Mar 24. 2017 01:23 AM
    For example B_LOCK can be neutral karma ,butRE_PLAY reactions can make diferent results in second person?
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  • nut
    Friday, Mar 24. 2017 01:22 AM
    NEUTRAL karma not make good ,not bad result!but ITS STill karma so IS not done from lewwels of acomplishment where IS NO NEW karma acumulations.
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  • nut
    Friday, Mar 24. 2017 01:16 AM
  • Lin Mun
    Thursday, Mar 23. 2017 04:54 PM
    This is a very informative articles on dogs in monasteries and Tibetan breed. Gonsar Rinpoche explained it very clearly on the different breeds and how dogs are taken care and live in monasteries. We should also take good care of the dogs as they are living being in different form. Hence we should take care of their food and their well beings and not treat them like an ‘item’ to reject or discard them when our selfish mind arise.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dogs-in-tibetan-monasteries.html
  • Lin Mun
    Thursday, Mar 23. 2017 04:13 PM
    Thank you Datuk May for sharing this article. I do know some people who will only give when they have extra or only if they do not need the items. There are some who would keep giving even if they do not have much because they understand that his gift (whether it is time, resource, material, knowledge and etc) is for the benefit of others.

    I think it all comes from each individual generousity, compassion and kindness. I believe all these good values can be practised and we can be better each day. We should not give up but be aware of our weakness and keep transforming to be better.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/generosity-giving-gifts.html
  • Samfoonheei
    Thursday, Mar 23. 2017 12:56 PM
    Wonderful news to note that EU authorities have finally taken steps to stop online abused.Well with these cut less misused of online disharmony and hate by some undisciplined individual.Nowadays there were too many fraud and scams going on social medias.Hence EU companies are trying to deal to solve fraud and scams,as well as user protection on their websites.
    Our Precious Guru and many Dorje Shugden Practitioners was bullied on social medias too.Do hope with the tightenings of law will help to stop online bullies.
    Thank you, Rinpoche for sharing .
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/victory-over-online-hate.html
  • Pastor Shin Tan
    Thursday, Mar 23. 2017 08:33 AM
    “Somehow, Rinpoche knew I did not believe in Buddhism and so he used a skillful way to give me a teaching. He said that even though I can’t see the Buddha, that does not mean that the Buddha does not exist. This is just like electricity; we can’t see electricity but when we see the lights are turned on, it proves electricity does exist. Similarly, when we see the growing Sangha community and the temples, it proves the existence of Buddha, because without electricity, there would be no light and without the Buddha, there would be no Sangha. After listening to that sound logic, I was still stuck on the need for more proof that the Buddha existed. But it made me think deeper because what Rinpoche said made a lot of sense.” – Pastor Albert Rachaga

    From a Free Thinker to a Buddhist, http://www.tsemrinpoche.com/?p=118312
  • Lin Mun
    Wednesday, Mar 22. 2017 08:22 PM
    We definitely would love to read more stories like this. It is so heart warming to know that people do not care if it is an animal or human but extend their assistance to save the horse. What makes me surprise was the guy who was captured by Officer Frank Pomodoro came to help the horse too.

    It is true that everyone has a Bodhi mind and compassion. We just need to practise and express it.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/we-need-more-stories-like-this.html
  • Alice Tay
    Tuesday, Mar 21. 2017 11:41 PM
    马来西亚被公认为一个非常独特的国家。它是一个拥有多元种族、宗教和文化的国家。截至2016年7月,马来西亚共有大约31億人口,而其中印裔只占少数的6.7%,相等于约200万人。虽然如此,马来西亚各族人民依然可以和睦相处。从这篇博文,我们可以看到印度文化对马来西亚其他种族文化存有一定的影响,尤其是语文和美食方面。此外,马来西亚可称为一个民主国家,因此这里来自不同种族和宗教信仰的人民都可以各自举办庆典活动。

    感谢仁波切分享这篇有趣的博文。

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/malaysia/indians-in-malaysia-chinese.html
  • Lin Mun
    Tuesday, Mar 21. 2017 09:53 PM
    This is a very good and sincere sharing, Pastor Albert. It is so true that all the organisation will not accept a person who did mistake but Kechara is an organisation that will do the otherwise by retaining those who did wrong and do whatever they can to help and transform this person. So compassionate. This also means that everyone in Kechara team has the same motivation and that is to serve for the benefit of others although they may need to deal with uneasy people in the team and various challenges.

    Appreciate Pastor for your time and dharma sharing to all of us so we can learn and change.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/from-a-free-thinker-to-a-buddhist.html
  • Samfoonheei
    Tuesday, Mar 21. 2017 04:33 PM
    Very funny…. A good laugh heals a lot of hurts. Funny jokes made us smiles and laughter can make your days sparkle with happiness.
    Funny Japanese Doctor really so funny but do made sense really.
    Thank you Rinpoche…i have a good laugh after reading and did learned some knowledge from the facts.To live good ,with good foods and do good in whatever where.They dedicate themselves to what gives their life meaning and purpose.
    Thanks again.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/this-is-so-funny.html
  • Samfoonheei
    Tuesday, Mar 21. 2017 02:47 PM
    Rejoice%20to%20Pastor%20Albert
    [no sender]
  • Samfoonheei
    Tuesday, Mar 21. 2017 02:47 PM
    Rejoice to Pastor Albert….you have chosen your choice to join the many Pastors at Kechara as a Pastor.I am happy for you following the spiritual path of our Precious Guru.Thank you for sharing your sincere thoughts of the journey joining kechara.Wonderful journey from a free thinker to a Buddhist to serve and benefits others along your spiritual path. Rinpoche ‘s teaching have indeed changed many lives to be a better person.Mind transformation ,compassion caring kindeness,helpfullness and generosity through Rinpoche action or work , we learn from there one of those teachings.May Pastor, you will continue serving the good work and teachings of Rinpoche to more and more people then.
    Thanks again Pastor Albert.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/from-a-free-thinker-to-a-buddhist.html

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We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don't have. ~Tsem Rinpoche
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His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
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His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
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The Japanese are very innovative. Tsem Rinpoche
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Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
6 days ago
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
6 days ago
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
7 days ago
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
7 days ago
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
Lhamo Karmo, a female buddha form visualized above the crown of one\'s head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book \"The Female Buddhas.\"- Glenn Mullin
2 weeks ago
Lhamo Karmo, a female buddha form visualized above the crown of one's head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book "The Female Buddhas."- Glenn Mullin
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
2 weeks ago
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
4 weeks ago
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
My Dharma boy has such a cute expression here. He is a good boy!
4 weeks ago
My Dharma boy has such a cute expression here. He is a good boy!
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
1 month ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
1 month ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
2 months ago
This is a good one to read
Mumu is silly and cute and funny
2 months ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
2 months ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
2 months ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
3 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
3 months ago
Message to Tibetans in English
Message to the Tibetans
3 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
3 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
3 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
3 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
3 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
3 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
4 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
4 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
4 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
4 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
4 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
4 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
4 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
5 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
5 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
5 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
5 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
5 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
6 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
6 months ago
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
6 months ago
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
High lamas in France September 2016
6 months ago
High lamas in France September 2016
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden:   http://www.tsemrinpoche.com/?p=109757
6 months ago
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden: http://www.tsemrinpoche.com/?p=109757
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
6 months ago
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
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Videos On The Go

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  • Please watch this video, it's heartbreaking to see how people have to suffer.
    4 days ago
    Please watch this video, it's heartbreaking to see how people have to suffer.
  • Lady saves puppy from potential abuser
    7 days ago
    Lady saves puppy from potential abuser
  • Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
    2 weeks ago
    Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
  • Dear friends, please see this educational video on suffering for the sake of others.
    2 weeks ago
    Dear friends, please see this educational video on suffering for the sake of others.
  • A very neat footage of Bigfoot captured by Patterson-Gimlin.
    2 weeks ago
    A very neat footage of Bigfoot captured by Patterson-Gimlin.
  • [11/02/2017] Mumu darling is a very good boy.
    1 month ago
    [11/02/2017] Mumu darling is a very good boy.
  • [11/02/2017] Mumu wants to go bye bye!
    1 month ago
    [11/02/2017] Mumu wants to go bye bye!
  • [11/02/2017] I love you mumu boy
    1 month ago
    [11/02/2017] I love you mumu boy
  • [11/02/2017] Mumu and Oser eating together.
    1 month ago
    [11/02/2017] Mumu and Oser eating together.
  • Great spiritual rock carving in Tibet
    2 months ago
    Great spiritual rock carving in Tibet
  • You will Never be Ready
    3 months ago
    You will Never be Ready
    Dear friends, watch this video and ready, if we keep waiting till we are ready, that day will never come. Tsem Rinpoche
  • Stop asking for Easy
    3 months ago
    Stop asking for Easy
    This video is powerful because it's the truth. It applies to anything. It applies to our dharma practice. Watch the video and share it. Tsem Rinpoche
  • Must Watch this Video!
    4 months ago
    Must Watch this Video!
  • Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
    5 months ago
    Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
  • Kyabje Denma Gonsa Rinpoche on Samaya
    5 months ago
    Kyabje Denma Gonsa Rinpoche on Samaya
    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR

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CHAT PICTURES

Happy visitor invited Dorje Shugden back home.
21 hours ago
Happy visitor invited Dorje Shugden back home.
2 days ago
Join our Meditate in Nature Programme 2017! Here are the Dates:
2 days ago
Join our Meditate in Nature Programme 2017! Here are the Dates:
When we love others without projections, we truly LOVE. ~ Tsem Rinpoche . YEO KWAI GIN ( KKSG )
3 days ago
When we love others without projections, we truly LOVE. ~ Tsem Rinpoche . YEO KWAI GIN ( KKSG )
True Love Is Simple Because It's SELFLESS ~ Tsem Rinpoche.  YEO KWAI GIN ( KKSG ) .
3 days ago
True Love Is Simple Because It's SELFLESS ~ Tsem Rinpoche. YEO KWAI GIN ( KKSG ) .
Powerful Quote !  www.TsemRinpoche.com .  YEO KWAI GIN ( KKSG )
3 days ago
Powerful Quote ! http://www.TsemRinpoche.com . YEO KWAI GIN ( KKSG )
Pastor Yek Yee blessed a sponsor during Dorje Shugden puja at a outcall house blessing recently. www.kechara.com
3 days ago
Pastor Yek Yee blessed a sponsor during Dorje Shugden puja at a outcall house blessing recently. http://www.kechara.com
DORJE SHUGDEN STATUE, 2.75 INCHES, more info about this beautiful Statue, pls visit www.vajrasecrets.com.   YEO KWAI GIN ( KKSG )
3 days ago
DORJE SHUGDEN STATUE, 2.75 INCHES, more info about this beautiful Statue, pls visit http://www.vajrasecrets.com. YEO KWAI GIN ( KKSG )
Bigfoot Fleamarket in Bentong on Saturday evenings!
4 days ago
Bigfoot Fleamarket in Bentong on Saturday evenings!
Pastor Gim Lee gave blessings to our new member, Pui Leng in Kechara Ipoh chapel today. So Kin Hoe (KISG)
4 days ago
Pastor Gim Lee gave blessings to our new member, Pui Leng in Kechara Ipoh chapel today. So Kin Hoe (KISG)
Our new member, Pui Leng has offered lights and incense prior to our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
4 days ago
Our new member, Pui Leng has offered lights and incense prior to our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
Pastor Gim Lee and Chin Yong came to Kechara Ipoh Study Group and lead us in our short Mother Tara retreat today. So Kin Hoe (KISG)
4 days ago
Pastor Gim Lee and Chin Yong came to Kechara Ipoh Study Group and lead us in our short Mother Tara retreat today. So Kin Hoe (KISG)
Teacher When Yee demonstrated to the students of KSDS class 2-4 years old on how to build the tallest tower using wooded bricks. Stella, KSDS
5 days ago
Teacher When Yee demonstrated to the students of KSDS class 2-4 years old on how to build the tallest tower using wooded bricks. Stella, KSDS
Carlson Teoh is the youngest student of Kechara Sunday Dharma School. Enrolment open for students from 2 years old and above. Stella, KSDS
5 days ago
Carlson Teoh is the youngest student of Kechara Sunday Dharma School. Enrolment open for students from 2 years old and above. Stella, KSDS
Teacher Alice always patiently guiding the young students of KSDS Class 5-6 years old in their mannerism to cultivate good behaviour. Stella, KSDS
5 days ago
Teacher Alice always patiently guiding the young students of KSDS Class 5-6 years old in their mannerism to cultivate good behaviour. Stella, KSDS
Teacher Victoria and Teacher Grace listening attentively to students of KSDS class 7-8 years old. Stella, KSDS
5 days ago
Teacher Victoria and Teacher Grace listening attentively to students of KSDS class 7-8 years old. Stella, KSDS
KSDS Class 5-6 years old held hands and formed a circle before the lesson started. Jarrett was looking very cheerful! Stella, KSDS
5 days ago
KSDS Class 5-6 years old held hands and formed a circle before the lesson started. Jarrett was looking very cheerful! Stella, KSDS
Jace Chong and happy Mario!
5 days ago
Jace Chong and happy Mario!
Give love and kindness to everyone~artwork done by KSDS age group 2-4 years old. Alice Tay, KSDS
5 days ago
Give love and kindness to everyone~artwork done by KSDS age group 2-4 years old. Alice Tay, KSDS
A young and beautiful teenager, Laura Yee, helped to take care KSDS group age 5-6 years old. Alice Tay, KSDS
5 days ago
A young and beautiful teenager, Laura Yee, helped to take care KSDS group age 5-6 years old. Alice Tay, KSDS
Nice interaction between KSDS teachers and young participants of WOAH Camp 2016. Alice Tay, KSDS
5 days ago
Nice interaction between KSDS teachers and young participants of WOAH Camp 2016. Alice Tay, KSDS
KSDS students awarded with certificate by Kechara Sunday Dharma School. Alice Tay, KSDS
5 days ago
KSDS students awarded with certificate by Kechara Sunday Dharma School. Alice Tay, KSDS
Teamwork is important for a success event~Lantern Charity Bazaar organised by KSDS. Alice Tay, KSDS
5 days ago
Teamwork is important for a success event~Lantern Charity Bazaar organised by KSDS. Alice Tay, KSDS
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
6 days ago
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
6 days ago
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
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Dorje Shugden
Click to watch my talk about Dorje Shugden....