Ten Minutes

Dec 21, 2013 | Views: 1,711
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(By Tsem Rinpoche)

The best thing we can do for ourselves daily is to do a ten minutes meditation on  the fallibility of our body, it’s decay and death. We must fully be able to  visualize our bodies actually dying, being buried, or burned and seeing it rot or burned up. It’s very important to do this type of visual meditation daily if we really wish to transform our habits, learn dharma, be able to apply dharma into our lives. Meditation of this sort is not gruesome but reality. You are not visualizing something that may or may not happen, but will happen for certain. So it is fast forwarding. When you meditate on death, you will learn how to live the short time you have left. This type of meditation is practiced by all schools of Buddhism and also it really makes you think carefully what is important and what is not. Doing the visualizations clearly is very good for our mind to realize our destinies and to do something now before it is too late.

After the ten min death meditation, it is good to do ten minutes of breath meditation. Feeling the breath go into your nostrils and out. Block everything else out and just focus on the breath going in and out. Feel it at the nostrils and hold the concentration there clearly. Do this daily and you will see your concentration become stronger and focus on whatever you put your mind to become easier. Feel the breath going in and out, ‘hear’ it with your mind and feel it at the nostrils. Perfect this and don’t make your mind tight during this practice. Whatever comes to mind, just put your mind back on the breath. The purpose is to focus on the breath, everything is ‘blocked’ or ignored in order to develop powerful concentration and calmness of the mind. In time you will feel calm, focused and aware of everything around you clearly.

Tsem Rinpoche

 

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48 Responses to Ten Minutes

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  1. Grace leong on Mar 31, 2017 at 10:47 pm

    Short practice and a potent remedy! Very powerful! Thank you Rinpoche.

  2. Fong on Mar 30, 2017 at 7:33 pm

    Sometimes, we forget what is the objective of a meditation. We tend to try to do something else rather than what is meditation is to achieve.

    It sounds easy but does require more attention than we think. But, with practice, it comes a bit easier each time. The visualization of the death meditation tend to get a bit unnerving but as Rinpoche pointed out, it is something that will happen.

    The breath meditation is a bit more comfortable compared to the death meditation but not necessarily easier as it requires us to let the thoughts flow through and not invite them to linger in our mind.

    Thank you, Rinpoche for this teaching.

  3. Jacinta Goh on Jun 19, 2014 at 1:50 pm

    This article brings me back to life. Lately, it has been exhausting for me to have more workloads. Although I know it is good (doing Dharma) but I was so caught up that I felt that I was loosing myself on the purpose. I will certainly remind myself not to fall on the side track. Death mediation is really powerful and I have no doubt about it. Perhaps, I need to try on the second meditation, i.e. breath meditation to increase my awareness and concentration. Thank you Rinpoche and Pastor Seng Piow for this reminder.

  4. bathmavathi krishnan on Feb 18, 2014 at 8:53 am

    blok c-04-05,pangsapuri suria,tk 4/5,

  5. Wan Wai Meng on Feb 7, 2014 at 3:41 am

    The thought that our life can be like a water bubble does not even cross our minds. One day we will become the very old people that we see on the streets or at the eating place. It will not be incorrect to think the older people and people who are ill is a mirror of what we can be in the future.

    We will get there feeling ill, no energy, not sharp in mind, no mood, depressed, not attractive to others anymore, bored, aged and all the things we want to avoid.

  6. sweekeong on Dec 31, 2013 at 9:04 am

    As Rinpoche has said death is certain to happen. The me thinks that it is something that never happen top me every day but on a very distance future. It thinks that death is the end and there is no control over it therefore it doesn’t have to think much about it. I think this happen to a lot of people who are living quite comfortably and busy surviving due to poverty. However for those who are at very old age , very sick from deadly disease or near death in accidents most likely they would have a very different kind experience with thoughts of death. Some would fear death, some would have no choice but to accept the coming of death, a few might have happy thoughts at that moment. It a way it seems like a self mechanism to cope with the death at hand. Then this question become a very self-evidently paramount in importance, “What is utmost important when we are alive as a human being?”

  7. Shelly tai on Dec 24, 2013 at 4:50 pm

    Thank you Rinpoche for reminding us about our most important thing in our live is death. I guess non of us can run away from death death is inevitable it could happen to us any time so we really need to prepare for it.

  8. AdelineTan on Dec 24, 2013 at 4:05 pm

    Death is inevitable, time is running out! Even though i have heard Rinpoche’s teaching on death meditation but never really consistently put into practice, must make effort to do it now for 10 minutes daily.
    After learning breath meditation lately, i find it very refreshing and calming and my mind is more at peace and focus. Thank you Rinpoche for reminding and caring for us once again.

  9. KH Ng on Dec 24, 2013 at 3:44 pm

    Thanks Rinpoche. This is a reminder that life is transient and we can all die anytime. We must spend everyday for others. That is the greatest favor we can do for ourselves.

  10. Sharon Ong on Dec 23, 2013 at 10:35 pm

    Christmas is just 2 short days away and soon a new year will dawn. Another year has passed so quickly. The sands of time flows very quickly and stops for no one. This is such an apt and timely reminder to do something truly meaningful in our lives. This year, my wish for all is “Have a Meaningful Christmas”. Thank you very much, Rinpoche for yet another wonderful post.

  11. Jace Chong on Dec 23, 2013 at 5:07 pm

    Thanks Rinpoche. Yes, death meditation is very effective for me to realize how fragile we are and how not important of things that we are grasping to.

    The death meditation helps me to ‘realign’ my priority in life and even my attitude to others, because like what Rinpoche says, death is not something may or may not happen, it will happen in the end definitely.

    Several encounter of friends passing away when I was young led me to think further about life and then I really found that if we live for ourselves, it will be wasted when our body become ashes.

    So I totally agree with Rinpoche’s teachings that we should live for others.

  12. Nancy Loo on Dec 23, 2013 at 7:26 am

    To a lot of people it’s a fear or taboo when talking and discussing about death. Some even avoid attending funerals or visiting hospitals! I remembered when I attended the first Lamrin class at Kechara, we have already been reminded of death and the impermanent of life. Most of us including myself have spent most of our time struggling to protect our body and maintain our youthful look . Once I have learned that dharma, I have contemplated and realized that whatever I have done in the past are only self-treasured and surely this will lead me to no where!!! Thank you Rinpoche for your constant reminder and care for us .

    With Folded Hands

  13. mima on Dec 23, 2013 at 1:10 am

    Thank you so much Rinpoche for offering this precious advices on death and breath!

  14. Pastor Han Nee on Dec 22, 2013 at 10:36 pm

    Thank you Rinpoche. If we do the death meditation, in all its details, every day, if we see ourselves being buried with the earth thrown on our coffin and the finality of being shut out completely and plunged irretrievably into darkness, then we must surely be propelled to put dharma into practice and transform.

    The, when we follow this with a ten-minute breathing meditation, and cultivate focus and concentration, we will develop calm and peace.

    It is truly powerful to do these two meditations side by side.

  15. Tong sunsun on Dec 22, 2013 at 4:24 pm

    意念死亡也是让我们面对自己,普遍对死亡都是恐惧的,因为不知道死亡的到来会是如何,大家都会对死亡忌讳。意念死亡也是让我们当每一天都是你活着的最后一天,珍惜当下。

  16. jerry_sito on Dec 22, 2013 at 12:43 pm

    感恩仁波切的分享与开示

    许多时候,我们都避忌谈论或想起死亡,因为我们是如此的害怕,然而在佛教里,我们谈论死亡并不是要我们害怕,而是要我们成长

    我们常挂在嘴上的话语,等。。。等明天我才去做我该做的,该完成的,反正明天,大后天还有时间,然而当我们学习冥想死亡时,我们能够领悟,世间都是无常的,所以我们都把握当下的一刻,完成我们该完成的

    许多人在无常里,在不得不面对死亡真正的那一刻,突然慌张彷徨,不知所措,然而倘若我们常在冥想里学习正面地面对死亡,那么在那一刻正真到来的时候,我们反而心平静着,让我们能够让我们的气在祥和中移出,有好的转世

    所以仁波切教导我们的是正面的面对生命,冥想死亡不是要我们有邪见而是正见地帮助我们

    感恩仁波切成立了克切拉佛教中心,禅修林及讲法师制度,当我们每周参与金甲衣护法发会时,讲法师秉着仁波切的教诲与传承,给予我们所有的参与者,一个学习禅修静坐,呼吸法的帮助与教导

    感恩仁波切,祈愿您长驻在世,常转法轮

  17. freon on Dec 22, 2013 at 3:49 am

    This is a very powerful meditation, is a reminder to me that i am not alive forever. Instead, i might just die tonite and never see the sun tomorrow.
    After the meditation, whatever negative feelings, anger, jealous, frustrated is not an important issues anymore. The important things that i can think of is have i accumulated enough merits for myself, so that i can be as lucky as this life : to meet dharma , to meet with H.E Tsem Rinpoche, to be able to work for Dharma. To born with complete senses, in good environment .
    The thoughts go on to the people i love have enough Dharma knowledge for them to change their life into better one and for their future lifetimes.
    Have i done my work well today, so that will not passed my unfinished work to other and cause them to curse me over my death body because of burdening them.
    Many thoughts arises after this meditation. Everything is impermanent, people around me must have karmic connection with me thus i have to practice compassion, patient and skillful means. May i able to release from my tight mind

    • sweekeong on Dec 31, 2013 at 8:49 am

      Death meditation make us focus what is truly important. What is truly important may not be beneficial for me, that is self gain, self importance but something which has longer lasting positive impact on others. Also it comes down to the fact that if every one does is only care about own self there would not be enough to go around because every one would fight for food, resources. In away it is sharing our lives with others because we are indeed dependent on others to live in this very short life.

  18. Beatrix Ooi on Dec 21, 2013 at 11:42 pm

    Thank You for sharing Rinpoche. My mother has always been telling me that whenever she does this kind of visualisation, she would feel like something is choking her and that she couldn’t breathe. I personally have not tried doing it yet, but I think this is to help us to let go of our attachments so when our deaths arrive, we will not be over attached with our bodies.

  19. Carmen Lin @ KMP on Dec 21, 2013 at 10:57 pm

    Thank you Rinpoche for sharing this instruction AGAIN and again to remind us what to do and this short explanation is short and clear. Death meditation if we do it diligently and consistently it is supposed to have the motivational effect to push us to go further and beyond.

  20. Sean Wang on Dec 21, 2013 at 9:42 pm

    Nothing is certain in this life but one thing. That is death. We will never live forever, we will always die regardless of how we take care of ourselves. So, why waste our lives making ourselves better and healthier for ourselves when it is all going to end one day. We should spend our lives helping others instead.

  21. Ck siah on Dec 21, 2013 at 7:45 pm

    谢谢仁波切分享。 死亡重生禅修对每一个人都很重要,同修们可以自己禅修。记得几年前还没有来克切拉佛教团体前,在xx心灵课程有学过这一课。现在在克切拉里经过仁波切的开示, 令我更加了解死亡重生禅修的意义和重要性,让我更容易进入禅修,可消除障碍和让心识净化。

  22. Wylfred Ng on Dec 21, 2013 at 6:52 pm

    Thanks Rinpoche for the sharing.

    I attended the Death Meditation at Sunday Dharma Class before, but too bad i did not put the practice as one of my daily sadhana.

    Thanks Rinpoche for the sharing.

  23. Low Khjb on Dec 21, 2013 at 6:40 pm

    Thank you Rinpoche for the sharing.Yes,life is indeed short and we should be aware of our own action every moment.Death is eminent and we could not avoid it.

  24. Alex Tan on Dec 15, 2013 at 7:34 pm

    Although it is only twenty minutes investment daily, but the death and breathing meditation will bring great benefits to oneself when done properly and consistently.

    It is a very low maintenance but yet powerful instructions to help busy people of today. Thank you, Rinpoche.

  25. Joy on Sep 6, 2013 at 2:28 am

    A simple meditation we can do daily with our sadhana to remind us of impermanence of our body. If we imagine ourselves rotting, I think we would learn to appreciate what we have and everything around us better.

    We would change our attitude and the bad habits that we do that creates suffering for ourselves. It would make us less attached and we would stop being angry and blaming others for our own failures.

    Thank you Rinpoche for this great reminder that all things are just illusions that will one day will surely fade. All we can take is the deeds we have done. I am glad I in Dharma everyday and to be around Rinpoche who guides us through many skillful means to wake us up before it is too late!

  26. Padam on May 4, 2013 at 1:54 pm

    Thank You for this reminder!
    Love – Padam, Weinviertel nesar Vienna, Austria

  27. sarahyap on Feb 2, 2013 at 4:17 pm

    This is great! People often say that they do not have enough time due to their commitments etc… but I don’t believe that we can’t even spare 10 minutes for the wellness of our mind and meditate on the impermanence of our life.

    Just catch a 10 minutes break during lunch time, get a quiet spot and do this meditation… it will surely be beneficial for us to do it daily, not to mention how it will train our mind to focus, and have a more quiet mind.

  28. Martin on Dec 22, 2012 at 12:02 pm

    To visualize myself stuck in a dark box with hardly enough space to move, to be fully aware that I am dead and to be able to smell the earth that bury me, or feel the heat of the furnace just outside the box creeping its way to my body, and then to realize that I do not know where I am heading, fills me with a certain fear and panic, especially the realisation that, at the point in time, there is nothing I can do anymore.

    When we are alive we busy ourselves by filling our senses with pleasurable things and pursue goals which we think are important, but not so when we imagine ourselves in the coffin. That is all fine, but these things also distract us from preparing well for the eventuality that is death and the life we will assume thereafter. Death will come to us all and that sense of helplessness and panic will come for sure, unless we prepare now and do what we know will fill us with peace and anticipation instead.

    It is good that we do not end the death meditation in fear but proceed to do breathing meditation after that, which brings our mind back to the realization that we still have a short opportunity left and must now to use the time properly to study and practice the Dharma which is the only thing that can help us.

    The only things that goes with us to our death and travels with us to the next life is our subtle mind, and therefore that is what we need to protect, nurture, develop and abide within. Only Dharma can teach us how to do all those things.

  29. wei theng on Dec 21, 2012 at 4:29 pm

    Thank you Rinpoche!
    When we use 10 min of our day to do this death meditation, and another 10 min to do the breath meditation, I noticed that on I can be less attached to things, also not so easily get agitated and can do things in a clearer and calmer way!

  30. grace (KSJC) on Aug 17, 2012 at 5:11 pm

    Powerful massage to bring us back that what is the basic for us if we really want to make changes and improve our practice. to have mediation on death to remind us life is short , we should slowly let go all the attachment that we chasing for with our whole life.

  31. Leann Lim on Jul 31, 2012 at 1:41 pm

    Thank you Rinpoche for sharing this meditation method and is very useful. People always have wrong view on meditation, that to view on ’empty’ or nothing and relax enough, but i think meditation on nothing and empty is different. Like the post explain when meditation you will feel calm, focused and aware of everything around you clearly. when meditation we still mindfulness and sometimes we meditated on some purpose like thinking about our life topic, focus on one purpose or regret , what we regret on and firm it.

    This death meditation is quite advance and really good to try.I try before and is quite ‘scary’ at beginning, and at the stage ‘ being buried’ ,and i have stop and did not continue.i will continue do again once i have very stable on breath meditation.

  32. Yoke Fui on Jun 30, 2012 at 9:26 am

    I’ve seen people passed on with a smile on their faces like they were just falling into the sweetest dreams, I’ve also seen people struggled for days , clinging on to their last breath.

    We can’t tell for sure how our last moment would be but with the daily meditation on our OWN DEATH, familiarize ourselves with this eventuality we would definitely reduce our attachments to the present life. When our draw our final breath, may we be not afraid of the unknown and maintain a clear image of our Guru for as long as we can.

  33. Karen C. on Jun 19, 2012 at 7:43 pm

    There is this movie “After Life” which i find quite interesting. It depicts a young lady who is caught in between life and death. After her sudden death, she felt lost, therefore having “mental instability”, refuse to accept her death and clung on her life. It is saddening to see how the lady struggles in the process of “dying”, how she is so attached to her body. It reminds me of the ignorance in us which actually blindly make us believe that although death is certain, when it happens, we are freak out and refuse to accept. I mean who doesn’t afraid of death? But by understanding the cycle of human life scientifically and karmically, it would definitely make death more acceptable. This ten minutes of meditation is definitely a preliminary practice for us to accept death.

  34. Lim KSJC on Jun 17, 2012 at 5:49 pm

    We come to the world with nothing so at the end we will back with nothing. After know a little bit of Dharma, we notice that only Dharma knowledge and Karma will follow us. So we should grab the every good opportunity to create good Karma no only for this life but for future life also. We already know how to do then what are we waiting for???

  35. June Tang (JB) on Jun 17, 2012 at 1:40 pm

    万般带不走,只有业跟随!不管我们是国家精英或贩夫走卒,终究难逃一死。只有活在当下,学习佛法与禅修,让自己和身边的人更快乐;活着才更有价值,才不会辜负上师对我们的教导!!

  36. Sock Wan on Jun 16, 2012 at 12:16 am

    By constantly reminding ourselves how unpredictable our lives are, we learn how to let go, not holding on to things. Life become better and more meaningful with a swift in our mind.

  37. Wan Wai Meng on May 30, 2012 at 4:48 pm

    Death is the final destination. I remember a friend who told me she got into the spiritual path because she remembered god while she was dancing away in a club. Which told me she probably also thought about death and how she would face God then. I do believe strongly that spiritual path without thinking or reflecting on death won’t be very real or powerful.

  38. Garrick Zircon on Apr 24, 2012 at 10:25 pm

    Thank you Rinpoche for sharing these techniques 🙂

  39. patsy on Apr 6, 2012 at 5:34 pm

    Thank you, Rinpoche, for constantly reminding us that nothing last forever. Life is so uncertain but death is.

  40. ECheah on Apr 6, 2012 at 12:28 pm

    Our mind always plays tricks on us. We tend focus on pleasant thoughts. Ugly truths are kept far from our thoughts, we bury them, pretend or don’t want to think about them. That’s our way of coping and surviving hoping that if we don’t think about them, they go away. But how long can we pretend? Death is a taboo subject in some cultures. People think we should’nt talk about death because we might get what we ask for if we keep talking about it. So better not talk about it, then it won’t happen. Even funerals are avoided, as they bring bad luck. Is that escapism or stupidity or both?

  41. tenzin llhamo on Apr 5, 2012 at 11:36 am

    Thank you Rinpoche for always reminding how short life is!

  42. Antoinette on Apr 4, 2012 at 2:10 am

    I always have to be reminded. I know the benefit but so quickly forgotten. As you said it is always more difficult to do the good things. Thank you for your caring for us.

  43. keith on Apr 1, 2012 at 10:20 pm

    Though the physicality of death destroys us, the idea of death can save us.
    -Irvin Yalom

  44. keith on Apr 1, 2012 at 10:16 pm

    Sadhu!Sadhu!Sadhu! I enjoy death meditation because it can truly motivate me not to procrastinate and practice harder without delay. It also creates a sense of urgency while contemplating death. It’s a reality check to contemplate the inevitability of death and the uncertainty of the time of death. Thank you Rinpoche for suggesting doing breath meditation afterwards, so that we can be grateful and mindful of the present moment, it reminds me of Ven.Thich Nhat Hanh’s calligraphy: “Breathe you are alive”.

  45. James Long on Apr 1, 2012 at 4:22 pm

    我们终究都会离去。每一天的禅修,提醒自己,反而能让我们更加珍惜身边的每一个人事物,更容易地放开让我们不开心的状况。没什么是值得我们紧握不放的,属于我们的最后都会属于别人。

  46. SEReNa on Apr 1, 2012 at 4:02 pm

    Somehow when i do breath meditation, i feel the “heaviness” of my mind and body is released one layer by one layer. I feel GOOD. I should do it everyday.

    Thanks Rinpoche for sharing this. 🙂

  47. So Kin Hoe on Apr 1, 2012 at 10:52 am

    Thank you Rinpoche. Death is indeed a fact in the end.

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  • Alice Tay
    Friday, Oct 20. 2017 01:51 AM
    In Buddhism, before become an enlightened beings, all living beings have to experience the suffering in taking rebirth for many lifetimes and each of the rebirth, we must have father and mother. It is possible that our previous lifetime’s father and mother have taken rebirth in other forms such as animals, hungry ghosts and etc in this lifetime. Due to this reason, we should love and treat all sentient beings well as everyone might once been our father or mother in the previous life. We owe them kindness and therefore we should practice dharma and help to liberate them from suffering and lead them to enlightenment.

    I am extremely grateful that I meet and learn dharma from Rinpoche. Rinpoche’s skilful means teachings let me understand that I should not only care about myself, my family and friends but to be kind and compassion to everyone around me. Rinpoche reminds and encourage us to do our commitments and daily sadhana. Later, I realized that when we do prayers, sadhana or pujas, we must begin with Taking Refuge in the Three Jewels and followed by recitation of the Four Immeasurables. Through this practice, it is actually to help us to set a good motivation and generate our Bodhicitta for the benefit of all sentient beings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/five-ways-to-love-more-by-tsem-rinpoche.html
  • Lin Mun
    Thursday, Oct 19. 2017 10:27 PM
    Rinpoche’s blog has so many interesting topics and articles. Be it heavy and technical or light such as traveling tips, all are very useful and informative to the readers. I appreciate Rinpoche and writers team hardwork in giving us vast information and opportunity for us to learn and improve our dharma knowledge.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/i-am-honoured.html
  • Samfoonheei
    Thursday, Oct 19. 2017 11:04 AM
    Wow …such a unique island called Socotra which i did not know before or come across . Everything from trees to flowers looks so unique. A place home to a panoply of strange plants and animals uniquely which adapted to the hot, harsh, windswept island. The landscape of this remote Socotra Island looks as if it comes from a sci-fi film.
    From what I see through the pictures this Socotra Island, looks more like Alien place. It’s truly unlike any place on earth and is also called the ‘Lost World ‘ to some of the tourist. I did some research on this island .
    It seem over millions of years, the isolated island in the Arabian Sea has cultivated a unique biodiversity unlike anywhere else on Earth. Twisted dragon’s blood trees and bulbous bottle trees have made Socotra a place of legends, feared by sailors throughout history and believed by some to be the site of the original Garden of Eden.
    Now it seem to be a tourist attraction in Yemen after when UNESCO named it as World Natural Heritage Site in 2006. Its wonderful news as UNESCO recognizes the importance of preserving the island.
    Thank you Rinpoche for sharing these unique island with us.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/socotra-island.html#comment-753145
  • Samfoonheei
    Thursday, Oct 19. 2017 11:03 AM
    Beautiful sacred painting by Rinpoche. Amazing to know RInpoche as a small kid is so talented in drawing and painting . Yet after so many years the painting still looks good condition. Such a beautiful White Tara painting and now Rinpoche still paints.
    Wow interesting stories behind the scared painting of the powerful white Tara. When we have trust and faith that’s how these powerful Tara will help us.
    Thank you for sharing with us.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/sacred-painting.html
  • Samfoonheei
    Thursday, Oct 19. 2017 11:02 AM
    The two beautiful Yeti painting comes a long way from Nepal with love to Malaysia .Specially for Rinpoche……such a beautiful gift and unique .. Knowing Rinpoche like Bigfoot so much. Every gift which is given, even though it be small, is in reality great, if it is given with affection. It is not the gift but the thought that counts.
    Rejoice for Mitra Poudel and Khom Thapa
    Thank you Rinpoche for sharing these beautiful paintings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/yeti-bigfoot-sasquatch/from-nepal.html
  • Jason
    Wednesday, Oct 18. 2017 11:14 PM
    This is a great news to animals. Gucci, a leading fashion company going to stop fur clothing now. I just watched a video about the people peel off the fox skin. So cruelty.
    Even though we own any fur clothing, we shouldn’t wear it because this will create a desire cause to others to buy more fur clothing .
    Human beings are very intelligent but we shouldn’t take away animals rights to live in this planet.
    Thanks Rinpoche sharing.

    Jason
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/do-you-know-what-gucci-did.html
  • Alice Tay
    Wednesday, Oct 18. 2017 05:51 PM
    藏传佛教格鲁派第十世班禅喇嘛被视为阿弥陀佛的化身,并且是继达赖尊者后拥有最高权威的佛法大师。第十世班禅喇嘛是一名颇有影响力的大师,每当他给予公开开示时,数以千计的人都会前去听法。
    第十世班禅喇嘛和达赖尊者的关系可以追溯到第五世达赖尊者时期。在当时,第五世达赖尊者的上师,同时也是杜固扎巴坚赞(多杰雄登前世之一)的上师是第四世班禅喇嘛。为了感激上师,达赖尊者赐予上师“班禅大师”头衔,并对班禅大师的三任前世加以追封。此外,达赖尊者也将扎什伦布寺赐为其上师的驻锡地。而此扎什伦布寺内还安设一间供奉多杰雄登的护法殿至今,并且还成为著名的旅游胜地。
    由此可见,如果多杰雄登就如藏人行政中央所说的修持多杰雄登会伤害西藏事业,那么当时的第五世达赖尊者为何要赠送设有多杰雄登的护法殿的扎什伦布寺予第四世班禅喇?如果多杰雄登真的会伤害西藏事业,那么第十世班禅喇嘛为何要费尽心思来撰写这篇约30至40页的的“妙音怙主(宗喀巴)佛教护法天王金刚具力五部威猛尊酬供仪轨”的祈愿文?难道第十世班禅喇嘛铁了心肠不再理会或是存心要危害西藏人民?这一切的一切,让我们不得不深入的思考。

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/panchen-lama-sungbum-chinese.html
  • Lin Mun
    Wednesday, Oct 18. 2017 05:22 PM
    It is very worrying that there are such high percentage of plastic fibres found in our tap water. Even developed country such as UK, Germany and France has 72% of their tap water contaminated with plastic fibres. I guess this is the price we have to pay. With improve technologies and new science inventions we keep coming out with new products that uses various types of plastics and chemicals to bring down the production cost. But unfortunately, nothing comes free as human who will have to suffer the implication of these plastics fibres in the form of water and air, and it is alarming to our health. I think the only way is to create awareness to people telling them how harmful it can bring to us and we should avoid using the products that contribute the pollution and use alternative.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/do-you-know-what-you-are-drinking.html
  • Lin Mun
    Wednesday, Oct 18. 2017 05:04 PM
    It is good news that Tibetan MP Venerable Tenpa Yarphel speaks up against Nechung. Why would a democratic country listen to an oracle to seek advise for the country governance and administration? It just puzzled me. If Nechung is right, why isn’t the country and people progressing but divided further with the Dorje Shugden ban? What more Nechung is an not enlightened dharma protector. It was proven that so many Nechung’s prophecies was wrong but none would question and CTA would still follow the wrong advice. The CTA leaders continue to segregate, discriminate and remove all the human rights against Dorje Shugden practitioners such as education, medical, religion and etc. This is so illegal.

    In this age, we should be able to think and fight for our rights. I hope more people like Venerable Tenpa Yarphel will speak up against the unfair Tibetan leadership towards their people. Everyone should be treated equally and especially for a Buddhism country.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/tibetan-mp-tenpa-yarphel-speaks-up-against-nechung.html
  • Samfoonheei
    Wednesday, Oct 18. 2017 11:29 AM
    Shocking to read and hear this, happening in our own country. Even though this post is old , feeling sad for those cats starving been kept at two pet boarding premises which they called pets hotel. Pets owner discovered that those pets were left abandoned and starved . They also found dead cats and many were in a sad condition. Our local newspapers reported that about 200 cats and a dog were rescued from that premise alone .Another location about 100 cats were found and rescued. These episode was highlighted in news national wide. It such a shameful act .How can the owner of the premises do it for their own selfishness just because of celebrations.
    It is good that the authorities took a stern legal action against the owners of the centre.
    Animals are ignorant and do not deserve to be treated so badly. Be kind and caring to all sentient beings. Have empathy.
    Thank you Rinpoche for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/300-starved-and-13-died-petknode.html
  • Samfoonheei
    Wednesday, Oct 18. 2017 11:28 AM
    A beautiful approach by the British MPs has recommended that people reduce the amount of meat they eat to help prevent food shortages in Britain . Even though it is political approach yet still happy as less animals will be killed for foods on the table.
    The massive increase in meat consumption in recent decades has led to the price of grain increase which used for animal feed. Its also lead to widespread deforestation and pressure on agricultural land. The MP are trying to tackle food wastage as half the food bought from UK supermarkets goes in the bin. The UK population are encouraged to eat less meat in long run.
    Thank you for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/british-mps-says-eat-less-meat.html
  • Samfoonheei
    Wednesday, Oct 18. 2017 11:27 AM
    So touching ….watching this beautiful videos , could not controlled my tears too. Its such a warm moment when the two of them met again after a long search nearly 25 years of a hopless search . Mitchell Shigemoto has never forgotten how James Pearson saved his life. In foreign places, and the way Shigemoto’s relationship with James Pearson training together and fighting ,along side in the war ,they became best friends.
    James Pearson is truly a selfless ,kind and friendly person, nor matter what happen stands by Mitchell Shigemoto.
    Thank you Pastor Loh Seng Piow for sharing this inspiring post.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/mitchell-shigemoto-and-james-pearson-best-friends-in-war.html
  • Alice Tay
    Wednesday, Oct 18. 2017 12:42 AM
    Venerable Tenpa Yarphel showed great courage to voice up and pointed out that if the Tibetan Government-in-Exile is really practice democracy, basically no one will be discriminated and segregated regardless of ethnic group, gender, religious and etc. The people should work together for the growth of the state instead of just listened or seek advice from Nechung and ultimate decisions are still come from HH the Dalai Lama in spite of his retirement from politics.
    Miraculously, Tibetan community continues to believe the Nechung although they have experienced the false prophecies given by Nechung with the possible reason that no one can fully understand the language that Nechung speaks.

    Hope there are more people like Ven. Tenpa Yarphel stand firm and continue to speak up for truth just to benefit and bring no harm to the people.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/tibetan-mp-tenpa-yarphel-speaks-up-against-nechung.html
  • Samfoonheei
    Tuesday, Oct 17. 2017 11:08 AM
    So sad and heart breaking watching this video ,did not able to watch that part when our best friend was put into the boiling pot. Disgusting and cruel indeed. How can they do it and later sold as meat in restaurants…..so inhuman and shocking. My heart sink for a moment to see what happening to those poor dogs. They were tortured, abused before death. Dog meat trade should stop in this modern civilization , where dog deserved much better to live ,love, like us. They are our men best friends after all. They are one of us ,accompany us ,guard our house and keeps us happy. Please do not hurt them i plea.
    Hope the government or people concerned stop the dog meat trade industries. Go on vegetarian is the right healthy choice.
    Thank you Rinpoche for sharing .

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/dog-meat-trade.html
  • Samfoonheei
    Tuesday, Oct 17. 2017 11:07 AM
    Unseen beings do exists . We human cannot see but our best friends do sense the unseen being existing around and are sensitive too. Animals do behave unusually .
    There must be some kind or unhappy event happened long time ago. A fire or someone killed ?? The unseen being are trapped ,maybe which we won’t know. They need the couple to set them free from sufferings and pain. Whatever it is , its up to the couple after they have investigated of what happen. Hope the haunted house with unseen being have a happy ending.
    Thank you for sharing, interesting videos .

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/film-tv-music/the-haunted-terror-at-maple-dale-farm.html

1 · 2 · 3 · 4 · 5 · »

Messages from Rinpoche

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CREDITS

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Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
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Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
13 hours ago
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
18 hours ago
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France.  Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
19 hours ago
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France. Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa\'s tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits.

Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. 

This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal.

Humbly, Tsem Rinpoche 
Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
19 hours ago
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa's tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits. Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal. Humbly, Tsem Rinpoche Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li

Fantastic Reads!!
2 days ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li Fantastic Reads!!
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li
2 days ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li
This is so powerful. It is a must read and must share.
2 days ago
This is so powerful. It is a must read and must share.
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
3 days ago
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden\'s cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
3 days ago
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden's cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
3 days ago
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
3 days ago
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
1 week ago
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
1 week ago
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
1 week ago
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
1 week ago
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
2 weeks ago
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
2 weeks ago
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
3 weeks ago
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
3 weeks ago
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don\'t get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
3 weeks ago
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don't get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
I love this picture. I wish it will all settle down soon.
3 weeks ago
I love this picture. I wish it will all settle down soon.
 I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
3 weeks ago
I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
How would you like to get one piece of this beautiful piece of art?
3 weeks ago
How would you like to get one piece of this beautiful piece of art?
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
3 weeks ago
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I\'ve been using essential oils in my rooms for years. I don\'t necessarily purchase the brand you see in the picture as I buy any brand as long as it\'s made naturally. Tsem Rinpoche
3 weeks ago
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I've been using essential oils in my rooms for years. I don't necessarily purchase the brand you see in the picture as I buy any brand as long as it's made naturally. Tsem Rinpoche
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single \'huts\' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
3 weeks ago
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single 'huts' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
More than you have....
3 weeks ago
More than you have....
The holiest place for the spiritual seeker is where our guru abides. Tsem Rinpoche
3 weeks ago
The holiest place for the spiritual seeker is where our guru abides. Tsem Rinpoche
Beautiful flowers offered on my shrine to Sacred Vajra Yogini. Tsem Rinpoche
3 weeks ago
Beautiful flowers offered on my shrine to Sacred Vajra Yogini. Tsem Rinpoche
This is my favorite image of Lord Manjusri. I had this exact same image as a kid in the 1980\'s and treasured it very much. Tsem Rinpoche
3 weeks ago
This is my favorite image of Lord Manjusri. I had this exact same image as a kid in the 1980's and treasured it very much. Tsem Rinpoche
I love this idyllic painting of a beautiful Buddhist temple in a small town with foliage, natural, blue skies and country living. I can definitely live in this type of environment any time. I love living near nature. I wish I can go inside this picture to start living there now. Tsem Rinpoche
3 weeks ago
I love this idyllic painting of a beautiful Buddhist temple in a small town with foliage, natural, blue skies and country living. I can definitely live in this type of environment any time. I love living near nature. I wish I can go inside this picture to start living there now. Tsem Rinpoche
Another gorgeous Byzantine style painting. As the crowd is lead to the hill of light, atop the hill is St. Dorje Shugden ready to give rest to the weary. And hope to the hopeless and help to the helpless. Tsem Rinpoche
3 weeks ago
Another gorgeous Byzantine style painting. As the crowd is lead to the hill of light, atop the hill is St. Dorje Shugden ready to give rest to the weary. And hope to the hopeless and help to the helpless. Tsem Rinpoche
Ms Gerbrick was a very special person in my childhood. When I finally found her again, I had lost her - http://www.tsemrinpoche.com/?p=144296
4 weeks ago
Ms Gerbrick was a very special person in my childhood. When I finally found her again, I had lost her - http://www.tsemrinpoche.com/?p=144296
I just did another one. See how it\'s done-
 http://www.tsemrinpoche.com/?p=144259
4 weeks ago
I just did another one. See how it's done- http://www.tsemrinpoche.com/?p=144259
I like this sketch I just did. Tsem Rinpoche
4 weeks ago
I like this sketch I just did. Tsem Rinpoche
One of my sketches just finished. Tsem Rinpoche
4 weeks ago
One of my sketches just finished. Tsem Rinpoche
More of my drawings.  Tsem Rinpoche
4 weeks ago
More of my drawings. Tsem Rinpoche
See what Linus has to say to Charlie Brown: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/category/dorje-shugden
4 weeks ago
Plse click on this and read and share. Important thoughts regarding our teacher. Tsem Rinpoche
1 month ago
Plse click on this and read and share. Important thoughts regarding our teacher. Tsem Rinpoche
The stupa dedicated to the great Changkya Rolpai Dorje in 5 peaks of Manjushri - China. Changkya Rolpai Dorje was one of the previous life of His Holiness Pabongka Rinpoche. In that life, he was the imperial tutor to the Emperor of China.  Photo from Karen Chong
1 month ago
The stupa dedicated to the great Changkya Rolpai Dorje in 5 peaks of Manjushri - China. Changkya Rolpai Dorje was one of the previous life of His Holiness Pabongka Rinpoche. In that life, he was the imperial tutor to the Emperor of China. Photo from Karen Chong
Please click on this picture and see what the adorable boy is doing.
1 month ago
Please click on this picture and see what the adorable boy is doing.
Learn a new word and see what Fauvism means here: http://www.tsemrinpoche.com/?p=143633
1 month ago
Learn a new word and see what Fauvism means here: http://www.tsemrinpoche.com/?p=143633
Please click on this picture to enlarge and read. It is important and share with others. Thank you. Tsem Rinpoche
1 month ago
Please click on this picture to enlarge and read. It is important and share with others. Thank you. Tsem Rinpoche
The handprint of His Holiness Kyabje Pabongka Rinpoche Jetsun Dechen Nyingpo
1 month ago
The handprint of His Holiness Kyabje Pabongka Rinpoche Jetsun Dechen Nyingpo
Dear friends, For the first time in art history you will see a Tibetan divinity in Byzantine art form. Just published! Please be amazed and see the whole artwork here: http://www.tsemrinpoche.com/?p=143348
1 month ago
Dear friends, For the first time in art history you will see a Tibetan divinity in Byzantine art form. Just published! Please be amazed and see the whole artwork here: http://www.tsemrinpoche.com/?p=143348
我这里有一副最庄严印度风格法力强大护法的画作。点击这里观赏与下载: http://www.tsemrinpoche.com/?p=142950
1 month ago
我这里有一副最庄严印度风格法力强大护法的画作。点击这里观赏与下载: http://www.tsemrinpoche.com/?p=142950
A separate Tibetan state? 

Should this group of Tibetans have their own autonomous state?
In a world full of trials and tribulations, this group of Tibetans continues to defy all odds against a difficult leadership. Should they have their own state, their own country to live free and in harmony? Read and decide-Part 1: http://www.tsemrinpoche.com/?p=142741 and Part 2: http://www.tsemrinpoche.com/?p=142868
1 month ago
A separate Tibetan state? Should this group of Tibetans have their own autonomous state? In a world full of trials and tribulations, this group of Tibetans continues to defy all odds against a difficult leadership. Should they have their own state, their own country to live free and in harmony? Read and decide-Part 1: http://www.tsemrinpoche.com/?p=142741 and Part 2: http://www.tsemrinpoche.com/?p=142868
When I first arrived in Gaden Monastery in January 1988, I lived in this small room: http://www.tsemrinpoche.com/?p=100092
1 month ago
When I first arrived in Gaden Monastery in January 1988, I lived in this small room: http://www.tsemrinpoche.com/?p=100092
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ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • October 18, 2017 23:32
    Yen asked: Dear pastor, I am married but have not been blessed with a kid after several years. How can I overcome the pain I am going through? I also like to ask u for guidance to help someone dear to me who have met with an accident and in vegetative state. How do I help the friend suffer less? What can I do to help her overcome this obstacle in life even when doctor seems to have given up hope?
    Pastor Niral Patel answered: Dear Yen, Thank you for your question. I am very sorry to hear of your situation and that of your friend. One thing we need to remember is that the Buddha explained to us how karma works. Everything we experience in life, whether good or bad is due to our actions previously in this life and previous lifetimes. While this may sound unfair in that we need to experience the results of something that we do not remember doing, this is the way samsara exists. They only way to be free of this type of suffering is to attain enlightenment, the state of a Buddha. That being said, we all need help in our daily life, and that is where deity practice can help us. In order to overcome the pain you are going through, may I suggest that you engage in the Guru Yoga of Lama Tsongkhapa. You can find an excellent commentary by His Eminence the 25th Tsem Rinpoche here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/me/tsongkapas-daily-practice-video-commentary.html. You can find the prayers to recite here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/sadhana-prayers.html#19. There is also a practice box set dedicate to Lama Tsongkhapa, which you can order online here if you wish: https://www.vajrasecrets.com/tsongkhapa-boxset-english Lama Tsongkhapa is the emanation of Manjushri, the Buddha of wisdom; Chenrezig, the Buddha of compassion; and Vajrapani, the Buddha of skilful means. As such the practice is extremely powerful and is well-known to help people heal psychical pain, but more importantly the sufferings felt in the mind. You can concentrate on the recitation of the Mig Tse Ma mantra and beseech Lama Tsongkhapa to help ease your suffering. He will surely help. His practice is known for relieving anxiety and even depression. In regards to your friend, on a practical level you can research about your friend’s specific state and see if there are any treatments available that can be effective if you have not done so already. In any case what you can do is to engage in prayers or pujas and dedicate the merits generated to your friend. For example, you can engage in the practice of Medicine Buddha, available here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/medicine-buddha-practice.html, or alternative have Medicine Buddha pujas sponsored here: https://www.vajrasecrets.com/medicine-buddha-puja-fund. Medicine Buddha is excellent at healing on all levels, and provide us with soothing and beneficial energy. Another method that you can use to help your friend is to generate as much merit for her as possible. A vast amount of merit and purification of karma can help even the direst of circumstances. Such activities could involve releasing animals from slaughter or deplorable conditions, feeding the homeless and less fortunate and providing for them, and making vast amounts of offerings to the Buddhas and enlightened beings. If done with a good motivation, and dedicated towards your friend, she will benefit from the virtuous actions, even if you cannot see the benefits at the moment. Coupled with this you can engage in the practice of a Dharma protector such as a Dorje Shugden. You can find the prayers here if you wish to engage in them yourself: http://www.dorjeshugden.org/practice/diamond-path-a-daily-sadhana-of-dorje-shugden, alternatively you can have Dorje Shugden pujas sponsored here: https://www.vajrasecrets.com/dorje-shugden-wishfulfilling-puja-fund. Dharma protectors help to overcome obstacles and conditions that we wish to arise. I understand that it is a difficult situation, but you should maintain your faith in the Buddhas and enlightened beings, and they will definitely help. I hope this helps. Thank you
  • October 14, 2017 13:27
    Ling asked: I have been practising chakrasamvara for over 2 years now and recently during my meditation I feel that during the deity meditation portion that it feel like my entire body is under a heavy water fall. My heart and limbs also feel like flowing water and there is some crawling sensations. What could this be
    Pastor Niral Patel answered: Dear Ling, Thank you for your question. I rejoice to read that you are practising Chakrasamvara for over two years now. This is very good, you should keep the practice steady, keep the vows and commitments well and you will progress on your spiritual evolution. Generally speaking when you engage in higher tantric yoga meditation, the meditations include movement of your psychic winds. Therefore sometimes people will experience strange feelings in the body. When this happens, once should ease off the concentration on that particular visualisation when engaging in the practice. What you can do to lessen these feelings is to engage in purification practices such as the 35 Confessional Buddhas, which you can find here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-35-confessional-buddhas.html. Alternatively if you have the appropriate initiation, you can engage in the practice of Heruka Vajrasattva, which would be included in your sadhana text. Engaging in the purification practices would lessen these sensations when you practice, as everything we experience is due to our karma. What I would advise the most, however, is to consult the guru that gave you the empowerment of Chakrasamvara practice. Your guru would be able to better advise you in addition to the above, the methods you can use to minimise the physical effects if they are due to the actual practice. I hope this helps. Thank you
  • October 13, 2017 11:15
    Fearful asked: What does violent shaking all of the sudden and "shrinking" feeling of the head mean during practice mean? I've been practicing the dharmapalas, and this is happening. What does it mean?
    Pastor Niral Patel answered: Dear Fearful, Thank you for your question. There could be any number of reasons for this to be occurring. What you can do when this starts to happen is to stop what you are doing, and take deep breaths, and concentrate on your breath. As you concentrate on your breath, this will have a calming effect on both your body and mind, which should stop the involuntary shaking and strange feelings. In fact focusing on the breath is one of the best known methods of developing a focused, concentrated, yet calm Your practice of the Dharmapalas should begin with either Guru Yoga or deity practice, therefore I would suggest that you engage in these practices more before you begin the actually Dharma protector practice. One of the best practices is the Guru Yoga of Lama Tsongkhapa. This practice is well known for its healing ability on for both the body and the mind. Over time, you should see such occurrences lessen. If this shaking happens regularly and also when you are not practicing, you should consider visiting a qualified health professional just to rule out anything untoward. I hope this helps. Thank you
  • October 8, 2017 20:48
    John asked: Dear pastors, When reciting mantras we are instructed to visualize the deity. However I realize that my visualization is very very fuzzy and very very ever-changing. It is not a still image, there is like thick clouds moving and blocking the visualization then they would clear and block again and clear again and the deity would even change shape. The round part would be more oval one moment and more circle the next etc. In fact, I don't even know if the picture that ends up appearing in my mind is really looking like the deity or not. What if I end up visualizing a monster without knowing it since it's so fuzzy? Is there danger if that happens? What do you advice me to do?
    Pastor Niral Patel answered: Dear John, Thank you for your question. This is a question that people actually ask a lot, but there is no need to worry, especially if we do not have tantric initiation. In fact, the more we practice getting our visualisation stabilised now, the better we will be able to practice tantra when we eventually receive tantric initiation. The issue you are having maintain a steady visualisation is not an uncommon one. This is because we actually have to train our mind to concentrate on what we are doing. One of the major facets of Buddhist meditation is concentration, and this is something we need to develop. We might think that we have a good ability to concentrate, but what the Buddha and the great masters have taught is that we actually do not, but we can obviously develop it. Visualisation itself is a form of concentration meditation, therefore until we achieve a good level of concentration, things like this will happen as we train our minds. What we can do is to focus on a particular aspect of the visualisation, such as the face of the deity, and once that is stable and focused, we can continue onto other parts of the deity’s body, and then the various other aspects of the visualisation. That way, we train ourselves little by little to have a complete visualisation. No in regards to your question about their being danger if something goes wrong or if we make a mistake during our visualisation, this cannot be at our stage of practice. This is because the visualisation is engaged in during the mantra recitation section. Mantras themselves are the Buddhas and enlightened beings in the form of sound. Therefore when we recite mantras we are invoking the holy energies of the Buddhas, which naturally guide and protect us from any harm. The fact that you are facing this issue is in fact a good sign. It shows that are trying to concentrate on the visualisation, but that your mind has not reached a level of concentration powerful enough to maintain the stability of the visualisation. The antidote to this is simple, keep practising. As you continue to practice, you will notice that your visualisation becomes stronger and stronger. If however, you are still worried, you can end your recitation sessions with the prayer dedicated to a Dharma protector to any obstacles, and end with a completion dedication. I hope this helps. Thank you
  • October 6, 2017 22:31
    Wong asked: Hi, i would like to ask about jhana which is the last factor of the eightfold path. How is it being practised?
    Pastor Niral Patel answered: Dear Wong, Thank you for your question. The last factor of the eightfold noble path is called jhana in the Pali language. In the Sanskrit language it is called dyana. This is a state of meditative absorption which culminates in the understanding of emptiness and is the pathway that leads us to attain liberation. Generally this state is achieved through the practice of single-pointed concentration meditation. But within the Tibetan Buddhist tradition once you have achieved stabilised single-pointed meditation, you progress onto the path of special insight meditation. It is at this stage, that one is able to concentrate completely on understanding emptiness and therefore attain enlightenment. This topic is somewhat outside of the scope of this section of the blog. However, Pabongkha Rinpoche in his excellent Lam Rim text, titled “Liberation in the Palm of Your Hand” gives a very concise yet thorough introduction to the topic of meditation. Pabongkha Rinpoche addresses the path to enlightenment, not through the eightfold noble path however, but through the six perfections of a bodhisattva. In essence although on the surface the two ways of structuring the path to enlightenment may seem different, they are actually both the same if one analyses them carefully. If you read “Liberation in the Palm of Your Hand” you will understand how the two structures are interlinked if you have an understanding of the eightfold noble path. You can order a copy of the book here: https://www.vajrasecrets.com/lamrim-liberation-in-the-palm-of-your-hand and the book is also available at Kechara Paradise outlets. Alternatively, you can ask your local book store to order the book in for you if they have that service. I hope this helps. Thank you
  • October 3, 2017 04:11
    jason asked: i have been practicing higher yoga tantra for over two year now and recently i started to get nightmares for three continuous nights now and i think it will continue, What is happening ? did i do something wrong? The first nightmare was me being cut in to numerous pieces , the second was me being visited by a greyish blue female old female ghost with no eyes in eye sockets, and the third was a giant dark brown black centipede encased in a white translucent sac exploding out of my thigh and crawling/ rolling away in to darkness. Im quite worried that i may have done something wrong even though i think i have not.
    pastor answered: Dear Jason, Thank you for your question. I am glad to hear that you have been practising Higher Yoga Tantra for over two years. You should keep your samaya with your Guru pure and intact, as well as keeping the vows and commitments that you would have taken during the empowerment into the practice. If you do this then you will see a definite transformation of your mind and circumstances for the better, which is after all what Buddhist practice is all about. In regards to your nightmares I do not think that you have done anything wrong per se. In this case it could be due to two possible reasons, the first is that your negative karma is arising in your dreams and the second is that you are being afflicted by a spirit. In the first case, when we practice Higher Yoga Tantra properly and sincerely, it purifies a lot of negative karma. As when engaging in any practice that purifies negative karma, this karma can open and manifest under control situations. For example you the karma manifests are nightmares or scary figures or feelings, rather than physically, which would come about through uncontrollable causes and conditions. When karma is purified it manifests in its most mild form, and for you in this case, it could manifest in the form of nightmares. Therefore if we are engaging in powerful practices, or when we concentrate on these practices, such things can occur. Some people may find this sort of situation bad. But this is not correct, because due to the nature of samsara, we are affected by karma in some form or another. What matters here is that karma is purified so that we can progress on our spiritual journey. When you face such difficulties, the key here is continue with your practice strongly and not give up. In this manner, the karma which causes such situations to occur is purified quicker and then we are no longer affected by it. Therefore you should wholeheartedly engage in primary sadhana of your meditational deity. On the other hand, it could be that you are being affected by a spirit or spirits. In this case there are methods of protection that you can engage in which should be included in your Higher Yoga Tantra practice. If you are unsure of what these could be, please humbly approach your initiating guru for more guidance. Another way that can help solve this problem is to engage in the practice of a Dharma protector such as Dorje Shugden. Since you are already practising a Highest Yoga Tantra, you can ask your guru about the particular Dharma protectors associated with the practice. Each of the major tantric practice has certain Dharma protectors associated with it that aid practitioners to clear obstacles and create conducive conditions for practice. You can actually engage in any Dharma protector practice, but it would be best for you to consult your guru as he or she may assign you a specific Dharma protector to practice. Whatever the case may be, it comes down to karma. The Higher Yoga Tantra you are practising should include a purification practice such as Vajrasattva. For example if you practice the Heruka Chakrasamvara tantra, and have received the appropriate empowerment, you can practice Heruka Vajrasattva. You then concentrate on the practice of Vajrasattva to purify the negative karma causing the situation, and over time you will see the situation get better. If you are not sure of the purification aspect of your daily practice, you can recite the 35 Confessional Buddhas. All of these can help, however I strongly advise you to humbly approach your guru and ask for further advice and instruction, as he or she may assign you other practices or even ask you concentrate on specific sections of the sadhana that they passed to you, to help you overcome these problems. I hope this helps. Thank you.
  • September 30, 2017 22:31
    kevin asked: hi pastor, I've been very problematic lately and depressed. My plans seem to be always out of place. I read from an article that some problems are caused by negative karma from the previous and present life. I want to know if there is anything that I can do to drain my negative karma. Im very wary now on my actions to others so not to add to my existing karma. Can you suggest a mantra which I can recite and reflect on everyday to help alleviate my problems and drain my negative karma. Thank you very much. Bless you.
    pastor answered: Dear Kevin, Thank you for your question. Yes, according to Buddhist thought everything we go through in life is caused by karma. This can be either good or bad, so difficulties we face in life are indeed due to our karma. Now, one thing about karma that people often forget is that it can be purified. There are many methods within Tibetan Buddhism that are used for the purification of karma. In fact all practices necessarily involve the purification of negative karma and the generation of merit. The most effective of these are known as purification practices, which have the specific benefits of helping us to purify negative karma which leads to all kinds of problems within in our lives. These include Vajrasattva practice, which can be found here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/prayers-and-sadhanas/an-important-purification-practice.html and the practice of the 35 Confessional Buddhas, which can be found here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-35-confessional-buddhas.html. You can read more about these practices by clicking on the respective links. These are two very powerful methods of purifying negative karma and have been relied upon by countless practitioners and masters to progress on the spiritual path. They are two very extremely effective methods used within Tibetan Buddhism. Since you are going through many problems, however, you can engage in the practice of a Dharma protector who can help alleviate the obstacles you are facing and at the same provide conditions that are suitable for you. One such Dharma protector is Dorje Shugden, you can read more about his practice here, and his daily prayers here: http://www.dorjeshugden.org/practice/diamond-path-a-daily-sadhana-of-dorje-shugden. The website also has a lot of information about the practice and how it can benefit you in daily life. While it may seem daunting that you have negative karma, you should not be disheartened because negative karma can be overcome by purifying it. What you said is right, you should be wary of creating more negative karma. In fact that is one of the main points a Buddhist lives by, which is not creating more negative karma. People often wonder why Buddhists take vows and precepts, this is actually to stop the accumulation of negative karma. For example a Buddhist takes the vow not to kill, this obviously stops the Buddhist from creating the negative karma of killing because they consciously remember that they should not kill in whatever situation they are in. So it is very good that are checking your actions to make sure that you do not add to the negative karma. I hope this helps. Thank you.
  • September 28, 2017 13:18
    Nepal asked: I've noticed that in Nepal, Shugden and his retinue are forms of the worldly protector Za Rahula, or that's what the lamas and sadhanas say. Wouldn't that make Shugden dangerous or wouldn't that make Manjushri a worldly deity or one that is dangerous?
    pastor answered: Dear Nepal, Thank you for your question. Dorje Shugden is an emanation of Manjushri, that is what the high lamas and masters have taught and explained using Buddhist logic. Dorje Shugden as an enlightened being has been practiced by all major schools of Tibetan Buddhism, and was first practiced within the holy Sakya tradition. Similarly, Manjushri is an enlightened being. In fact all Tibetan Buddhist schools and Vajrayana traditions, including those in Nepal, say that Manjushri is an enlightened being, the Buddha of wisdom. Rahula on the other hand is a worldly deity who was bound by oath to protect Buddhism and Buddhism practitioners. You can read more about him here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dharma-protectors-of-tibetan-buddhism.html#tabs-1. All Tibetan Buddhist schools similarly agree to this point. Therefore to equate Dorje Shugden as a form of Za Rahula would logically mean that Manjushri is not a Buddha. This cannot be since hundreds of thousands of holy masters have relied on Manjushri and gained enlightenment through such beliefs and practices associated with Manjushri. Since from a logical perspective this cannot be the case, and Dorje Shugden is an emanation of Manjushri, it is safe to say that Dorje Shugden is not a form of Za Rahula. You can read more about Dorje Shugden, his history, lineage of practice and benefits here: http://www.dorjeshugden.org. I hope this helps. Thank you.
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Children were so excited listening to teacher Grace instruction in making Halloween's cookies. Lin Mun KSDS
Teacher Julie giving briefing on Nagomi Art. It's an art to express to inner feeling. Lin Mun KSDS
6 days ago
Teacher Julie giving briefing on Nagomi Art. It's an art to express to inner feeling. Lin Mun KSDS
We love our 'fingers' ! Halloween cookies done by the children during dharma class. Lin Mun KSDS
6 days ago
We love our 'fingers' ! Halloween cookies done by the children during dharma class. Lin Mun KSDS
Teacher Jayce leading the completion dedication after Sunday dharma class. Lin Mun KSDS
6 days ago
Teacher Jayce leading the completion dedication after Sunday dharma class. Lin Mun KSDS
Thank you for the wonderful books!
1 week ago
Thank you for the wonderful books!
His Eminence the 25th Tsem Rinpoche is the advocate of true love, compassion and kindness. Pastor Adeline
1 week ago
His Eminence the 25th Tsem Rinpoche is the advocate of true love, compassion and kindness. Pastor Adeline
Longevity Bun and cup cake as dessert ~ Guat Hee
1 week ago
Longevity Bun and cup cake as dessert ~ Guat Hee
沙茶酱炒素虾 ~ kecharaoasis.com ~ Guat Hee
1 week ago
沙茶酱炒素虾 ~ kecharaoasis.com ~ Guat Hee
Stir fried Cambodian-style with lemon and mint leaves ~ kecharaoasis.com ~ Guat Hee
1 week ago
Stir fried Cambodian-style with lemon and mint leaves ~ kecharaoasis.com ~ Guat Hee
Briefing #task #service #food #team ~ Guat Hee
1 week ago
Briefing #task #service #food #team ~ Guat Hee
Mid Autumn Festival #charity #dinner #vegetarian ~ Guat Hee
1 week ago
Mid Autumn Festival #charity #dinner #vegetarian ~ Guat Hee
Before the function day.. #Planning #turnover #allocate #task #service #customer #happy #wedding #bless #team ~ Guat Hee
1 week ago
Before the function day.. #Planning #turnover #allocate #task #service #customer #happy #wedding #bless #team ~ Guat Hee
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