Sayonara to Depression 再见吧！忧郁
Find that sky-like clarity within you through these simple instructions to inner peace, and learn to laugh at yourself with Rinpoche’s down-to-earth, funny examples of our daily stumbles. The profound energies of the Buddhas of Wisdom, Compassion and Skillful Means are brought to life in Sayonara to Depression, a heart-warming teaching on the Guru Yoga of Je Tsongkhapa. Following a detailed description of Tsongkhapa’s simple practice, Rinpoche then explains how integrating this meditation in our daily lives can heal our depression, fear and loneliness.
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