Top Reasons to Take Warm Turmeric Water in the Morning

Jun 25, 2016 | Views: 1,927
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Dear friends,

Another wonderful post on something healing that might be very useful for all of us. I do hope you will include this wonderful spice that enhances your health. I have incorporated into my diet already and I actually like the taste. I have turmeric either mixed in a hot drink with butter, pinch of salt, teaspoon of turmeric powder and hot water. Or it can be fresh turmeric, honey, ginger and lemon. Depend how you like it. I like both methods.

Tsem Rinpoche

 
Warm Turmeric Infused Water
Turmeric is one of the most popular spices on the planet due to its characteristic color and taste, and most especially the numerous health benefits it offers. More and more people are discovering the perks of drinking warm turmeric in the morning. So should you follow suit? Only if you want to enjoy a long and active life!

What makes the said beverage worthy of being an integral part of your mornings is the compound known as curcumin that is found abundantly in turmeric. Thousands of scientific investigations have been conducted on the antioxidant, anti-inflammatory and so many other amazing properties of curcumin — and each one of those studies found out that curcumin is indeed capable of so many incredible health benefits, from improving digestion to fighting off cancer!

Prior to tackling all of the astonishing reasons for you to sip a cup of warm turmeric tea at the start of your day, let us first learn how to make a serving of this beverage. All you have to do is carefully pour warm water in a cup and dissolve half a teaspoon of turmeric in it. You’re done!

While consuming this healthy drink, always stir because turmeric powder tends to settle at the bottom. Remember to consume everything while it’s still warm. More importantly, drink your cup of warm turmeric tea before consuming your oatmeal, toast or any other breakfast staple of yours. Don’t like the taste? Don’t come looking for a different beverage to drink. That’s because you may simply add a teaspoon of honey in it. Just remember to opt for raw and organic honey to make sure that what you are drinking is super healthy.

Now that you know how to whip up a cup of warm turmeric tea, let us now discuss some of the most impressive reasons why you should make drinking the said beverage a part of your morning routine.

 

It Lowers Your Risk of Heart Disease

There are a couple of reasons why a cup of warm turmeric tea every morning may help keep your cardiovascular system in an optimum shape. First, its antioxidant properties help prevent the formation of plaque and cholesterol in the arteries, something that could cause high blood pressure. Second, the beverage helps stave off the formation of blood clots that could impede circulation and lead to heart attack and stroke.

 

Warm Turmeric Water Relieves Painful and Swollen Joints

Suffering from arthritis? Consume a cup of warm turmeric tea every morning to keep the joints pain- and inflammation-free. What’s so nice about the said beverage is it works just as effectively as non-steroidal anti-inflammatory drugs or NSAIDs (based on a 2012 study) but without the risks and side effects associated with the intake of the said drugs.

 

The Healthy Drink Promotes Good Digestion

According to a study conducted on turmeric, the spice is capable of enhancing the production of bile. Such results in better digestion, something that helps improve the body’s ability to assimilate nutrients found in the foods you consume.

 

Sipping the Beverage Protects the Liver From Damage

Your liver is an organ that helps neutralize toxins in the body. Sadly, in these day and age, the liver is highly susceptible to damage due to being overworked. It’s been found out by scientists that curcumin in turmeric not only helps protect the liver from damage, but also encourage the regeneration of liver tissue. This is the reason why a cup of warm turmeric water every morning can help in keeping your liver stay in tip-top shape.

 

Consuming It May Help Lower Your Cancer Risk

Earlier, we discussed that curcumin has amazing antioxidant properties. One of the many functions of antioxidants is deactivating unstable molecules called free radicals before they damage healthy cells and cause mutation. It’s exactly due to this why the intake of warm turmeric water as well as dishes with turmeric in them can help considerably lower your risk of suffering from cancer, which can be deadly if not detected and treated right away.

 

It Helps Curtail Inflammation That’s Linked to Various Diseases

Cancer, diabetes, arthritis, osteoporosis, heart disease — these and so many other scary health problems are associated with inflammation. In other words, controlling inflammation may help significantly lower your chances of suffering from one or many of the said diseases. A way to keep inflammation at bay is by drinking warm turmeric water first thing in the morning because of its amazing anti-inflammatory properties.

Source: Health Digezt, http://www.healthdigezt.com/top-reasons-to-take-warm-turmeric-water-in-the-morning/

 

Turmeric Tea Recipes

 
Tumeric with Lemon Honey

INGREDIENTS:

  • 2 cups (500 ml) warm/hot water
  • 1-2 tsp honey
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 in (2.5 cm) piece of fresh turmeric, sliced or grated
  • 1 in (2.5 cm) piece of fresh ginger, sliced or grated

DIRECTIONS:

  1. Boil the water.
  2. Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
  3. Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
  4. Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

 
Salty Butter Turmeric

INGREDIENTS:

  • 1 1/4 cup water
  • 1 tsp Turmeric powder
  • 1 1/2 tbsp Ghee or Butter
  • A pinch of salt

DIRECTIONS:

  1. Bring water to boil.
  2. Add turmeric and a pinch of salt into the water and let it simmer for 5 minutes.
  3. Add ghee/butter, stir, and ensure that the ghee/ butter is dissolved into the drink before serving.
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29 Responses to Top Reasons to Take Warm Turmeric Water in the Morning

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  1. Yee Mun (KISG) on Mar 10, 2017 at 11:08 pm

    I have heard about its benefits but have not try it yet.

    I think no harm trying the tumeric water in the morning, as this is not something that we are not familiar with. We have been eating it with curry and other things. This is a very simple recipe. Tumeric tablets are available too for those really people that don’t have time to make this tea.

    I will share about tumeric benefits and may those who need it can try.

    Thank you Rinpoche.

  2. Susan Liew on Jan 4, 2017 at 8:49 am

    Thank you for sharing with us this tumeric drink, Rinpoche. I have been taking this tumeric drink through the recommendation of a friend lately as I have been having bodily pain and stiffness. Surprisingly I find it very effective, the pain and stiffness is definitely reduced besides not getting tired so easily and having better sleep. Will definitely continue to drink tumeric as there’s a host of other benefits too.

    With folded hands,
    Susan Liew

  3. Anne Ong on Dec 9, 2016 at 8:26 pm

    Dear Rinpoche,

    Thank you very much for this Tumeric water drink. I think its about time I ask my mum try and make this drink for my indigestion problems. I will also share this article on facebook to benefit more people.

  4. Fong on Nov 24, 2016 at 9:12 pm

    The recipes for the turmeric tea looks real easy. I guess the key is to get organic ingredients. I wonder why the recipe is what it is. Is it because of the interaction of the nature/chemical in the ingredients? In Chinese medicine, there are certain interactions of ingredients that at beneficial and others that make a simple, innocuous ingredient toxic.

    In fact, some doctors came up with turmeric powder capsules. This means that the turmeric is consumed as is without the other ingredients like butter, honey, ginger or lemon. I guess, like the Chinese medicine that came about from the observations of the traditional medicine men of yesteryear, these recipes came about from the observation of the modern homeopathy proponents.

    Maybe, in the same breath, Indian cooking is healthy cooking. It’s very kind of Rinpoche to share these information and recipes with all of us.

  5. Wan Wai Meng on Nov 4, 2016 at 4:33 am

    A very beneficial spice for our well being. Thank you Blog Team and Rinpoche.

  6. Jutika Lam on Aug 29, 2016 at 10:00 pm

    A lot of people tend to have the misconception that turmeric is a spice that is only used for cooking and not for drinking. it is really interesting to read that beyond enhancing the taste of food, turmeric can also be a super healthy drink that has benefits such as lowering the risks of heart disease, protecting the liver from damage, reducing the risk of cancer and so much more reasons!

    Thank you Rinpoche for sharing!

  7. Pastor Niral Patel on Jul 28, 2016 at 3:45 am

    Anybody who knows me, knows that I’m always recommending turmeric tea to everyone. Being brought up in an Indian household with a mother who knew some old Ayurvedic remedies, I’ve grown up drinking turmeric tea, especially when I’ll or you are feeling you are going to get ill. From personal experience i know that it very good when you have a cold or cough, so can attest to it being a very good home remedy common sickness.

  8. CindyH on Jul 19, 2016 at 3:16 am

    Admittedly, had always associated turmeric as spices which go with food rather than seeing them as part of beverages despite being vaguely exposed to its medicinal properties from before. The tea recipes are definitely interesting and will definitely give it a go, taking into account its benefits and considering that turmeric is relatively easy to find as well as affordable. Thank you for such an informative piece.

  9. Paul Yap on Jul 7, 2016 at 1:41 pm

    I often watch the TV cooking shows using Tumeric in cooking curry, little i know it can be make into a healthy drink as well! An inexpensive way to make drinks for family and friends too. I will definitely try turmeric with honey, sounds delicious.

  10. Alice Tay on Jul 7, 2016 at 12:06 am

    This is a useful article and give us an idea to have a healthy drink in the early morning. Basically, I like to have a cup of hot drink during breakfast time. After reading this article, I will try to cut down other sweet&hot beverages replace with this turmeric.

    Thank you Rinpoche for your kindness and always care to us and many others.

  11. Victor Choi on Jul 6, 2016 at 9:25 pm

    Dear Rinpoche,

    Thank you for sharing this beneficial drink and it receipe. Didn’t know turmeric have so much benefits. Will try the salty butter taste and sharing among my relatives and friends for them to prevent sickness.

    Thank you.

    Humbly
    _/|\_ Victor Choi

  12. Vinnie Tan on Jul 3, 2016 at 5:33 am

    Turmeric drink is something that is really effective. Pastor Niral has always been very kind to make turmeric drinks for those of us that are not feeling well. After having the drink, we recover more quickly. It is a drink that really works and helps with the healing of the illness that we are suffering. Turmeric drinks are something that are really useful that helps us to boost our immunity and help with the healing.

  13. Pastor David Lai on Jul 3, 2016 at 4:57 am

    Hmmmm I have gotta to try this Turmeric tea soon. I am not really familiar with the taste of this spice but I can imagine it would be like curry because Turmeric is one of the ingredients in curries. I have heard of its health benefits and people seem to like its taste so it kinda piqued my interest. Thank you rinpoche for such varied post as this one.

  14. Beatrix Ooi on Jul 3, 2016 at 4:10 am

    Turmeric drink is absolutely effective, especially when you’re having flu or cough, the butter/ ghee soothes the throat so there’s less irritation. I personally do not like the taste of it but I have to admit that it works almost instantly. If you’re having a very bad cough, you should really try this turmeric drink, it will make a huge difference.

  15. ron wong on Jul 2, 2016 at 8:06 pm

    Thank you Rinpoche for sharing this post. Have been trying this recipe for the last 1 week. It is really an energy booster for the day especially having it first thing in the morning. The taste is quite pleasant actually.

  16. chris chong on Jul 2, 2016 at 1:12 am

    Dear Rinpoche,

    Thank you for sharing this article. Yes, Tumeric is such an incredible thing. It has so many benefits that can improve our health and prevent diseases such as cancer. It is one of the strongest natural inflammatory food out there and i always recommended my patients to take tumeric to help with their join problem.

    Humbly,
    Chris Chong

  17. Lin Mun on Jun 30, 2016 at 9:48 pm

    Thank you Rinpoche for sharing this article. I heard that tumeric is beneficial but didn’t research any further. I like that it is natural, easy to find, affordable and it has so much benefit to us. Will try the recipe 🙂

  18. Sharon Ong on Jun 29, 2016 at 2:59 pm

    Dear Rinpoche,

    I love turmeric in various cuisine particularly Indian but never knew that this humble spice has so many medicinal properties. Thank you for posting on the benefits of turmeric. Will probably give them a go and recommend the recipes to those with ailments mentioned in the post.

  19. yikming on Jun 29, 2016 at 10:02 am

    I am beginning to like or rather appreciate Turmeric now as it did not cross my mind that it has so many benefits, always thought of it as just one of the spices in my curries. I must try the recipe with butter and a pinch of salt , sounds unique. The best part is that turmeric is easily available in grocery shop or market. Thanks Rinpoche for this sharing.

  20. freon on Jun 29, 2016 at 2:08 am

    Dear Rinpoche,

    Thank you for this valuable article. It is a easy and yet non expensive, non chemical way of protect our body.
    I will try this recipe and share with many people.

    Thank you

    With folded hand,
    Freon

  21. Shelly tai on Jun 28, 2016 at 3:28 pm

    Thank you Rinpoche for sharing this article with us. Turmeric is usually use in cooking our curry I never thought that it can have so much of health benefits I will definately try it .

  22. Grace Tan on Jun 27, 2016 at 9:29 pm

    Thank you Rinpoche for sharing “Top Reasons to Take Warm Turmeric Water in the Morning” article with us. When I think of turmeric, a tasty curry dish immediately come to mind. It is great to know that it has so many health benefit. Will try the recipes soon. Thank you.

  23. samfoonheei on Jun 27, 2016 at 3:49 pm

    Thank you Rinpoche for this interesting article
    Its will benefits all of us …controlling inflammation of various diseases .Consuming it will help to lower your cancer risk as it acts as an antioxidant.I have not try it before but will try it one day .
    Thanks again

  24. Pastor Shin Tan on Jun 27, 2016 at 11:06 am

    For countless centuries, many different cultures have used turmeric to treat a myriad of diseases and ailments. The most well known medicinal action of turmeric is its use as a powerful anti-inflammatory, the effectiveness of which is comparable to pharmaceutical medicines.

    In Ayurveda, turmeric is believed to balance the three doshas (vata, pitta, and kapha). It has been used by Ayurvedic healers as medicine taken internally in the form of fresh juice, boiled tea, tinctures, or powder, and topically as creams, lotions, pastes, and ointments.

    Thank you Rinpoche for sharing the benefits of turmeric, as well as 2 delicious turmeric tea recipes.

  25. Stella Cheang on Jun 26, 2016 at 8:37 pm

    Thank you Rinpoche for sharing the benefits of drinking turmeric in the morning with us. Before this, I am only aware of turmeric as a spice and must-have ingredients in some traditional meals. The health benefit of making it a morning ritual is new to me. Currently, I am drinking juiced lemon with warm water in the morning. I will incorporate turmeric in this routine for the copious benefits.

    Thank you very much Rinpoche.

    Humbly, bowing down,
    Stella Cheang

  26. Pastor Han Nee on Jun 26, 2016 at 2:58 pm

    Thank you Rinpoche for this interesting article. The tumeric that is used in Indian spicy food has so many health benefits! Amazing. I shall get going on a morning cup of tumeric and honey. Just so many benefits from consuming tumeric is worth overcoming the not so pleasant taste of tumeric by itself.The benefits range from lowering the risk of cancer and heart disease and promoting good digestion.

    The tumeric tea recipes , both savoury and sweet, can be an alternative to drinking a morning cup of tea!

  27. Valentina Suhendra on Jun 26, 2016 at 12:20 am

    Dear Rinpoche

    Thank you for this post about turmeric. In Indonesia, we like to celebrate happy occasions like birthday, promotions, birth, success with with nasi tumpeng (turmeric coconut rice). When Indonesian President Jokowi won the Indonesian election, people spontaneously made 7 meter nasi tumpeng in several cities to celebrate the occasion. Therefore I like to associate turmeric with happy joyful occasion.

    I also like sour turmeric drinks because of its refreshing taste and various health benefits.

    Valentina

    Tumpeng-7-meter-untuk-Jokowi-JK

    Tumpeng 7 meter

  28. Jill Yam on Jun 25, 2016 at 10:33 pm

    This is a very interesting article and finding for me. I am not a fan of turmeric and I know most Indian food uses this spice when cooking. And this is as much turmeric I consume only when having Indian cuisine.

    To know that there are so many health benefits in just drink a cup of warm turmeric every morning is so amazing. I guess I have to adapt to the taste for a healthier and maybe longer lifestyle.

    Actually everything that is good doesn’t taste nice while those not healthy tastes delicious. And I always choose the latter one last time. Since becoming vegetarian I find that I don’t have yearning for ‘delicious ‘ food and now I must eat what is healthy and which have many benefits to my body.

    I’m going to start with the warm turmeric water soon.

    Thank you Rinpoche for this amazing information. Jill Yam

  29. Sofi on Jun 25, 2016 at 10:22 pm

    Thank you Rinpoche for sharing this remedy to the many types of illness that are quite common nowadays. Tumeric powder is inexpensice and easily available in the stores as we usually use it in our cooking. I will certainly share this article with others and may everyone have good health.

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  • Pastor Shin Tan
    Thursday, Mar 23. 2017 08:33 AM
    “Somehow, Rinpoche knew I did not believe in Buddhism and so he used a skillful way to give me a teaching. He said that even though I can’t see the Buddha, that does not mean that the Buddha does not exist. This is just like electricity; we can’t see electricity but when we see the lights are turned on, it proves electricity does exist. Similarly, when we see the growing Sangha community and the temples, it proves the existence of Buddha, because without electricity, there would be no light and without the Buddha, there would be no Sangha. After listening to that sound logic, I was still stuck on the need for more proof that the Buddha existed. But it made me think deeper because what Rinpoche said made a lot of sense.” – Pastor Albert Rachaga

    From a Free Thinker to a Buddhist, http://www.tsemrinpoche.com/?p=118312
  • Lin Mun
    Wednesday, Mar 22. 2017 08:22 PM
    We definitely would love to read more stories like this. It is so heart warming to know that people do not care if it is an animal or human but extend their assistance to save the horse. What makes me surprise was the guy who was captured by Officer Frank Pomodoro came to help the horse too.

    It is true that everyone has a Bodhi mind and compassion. We just need to practise and express it.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/we-need-more-stories-like-this.html
  • Alice Tay
    Tuesday, Mar 21. 2017 11:41 PM
    马来西亚被公认为一个非常独特的国家。它是一个拥有多元种族、宗教和文化的国家。截至2016年7月,马来西亚共有大约31億人口,而其中印裔只占少数的6.7%,相等于约200万人。虽然如此,马来西亚各族人民依然可以和睦相处。从这篇博文,我们可以看到印度文化对马来西亚其他种族文化存有一定的影响,尤其是语文和美食方面。此外,马来西亚可称为一个民主国家,因此这里来自不同种族和宗教信仰的人民都可以各自举办庆典活动。

    感谢仁波切分享这篇有趣的博文。

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/malaysia/indians-in-malaysia-chinese.html
  • Lin Mun
    Tuesday, Mar 21. 2017 09:53 PM
    This is a very good and sincere sharing, Pastor Albert. It is so true that all the organisation will not accept a person who did mistake but Kechara is an organisation that will do the otherwise by retaining those who did wrong and do whatever they can to help and transform this person. So compassionate. This also means that everyone in Kechara team has the same motivation and that is to serve for the benefit of others although they may need to deal with uneasy people in the team and various challenges.

    Appreciate Pastor for your time and dharma sharing to all of us so we can learn and change.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/from-a-free-thinker-to-a-buddhist.html
  • Samfoonheei
    Tuesday, Mar 21. 2017 04:33 PM
    Very funny…. A good laugh heals a lot of hurts. Funny jokes made us smiles and laughter can make your days sparkle with happiness.
    Funny Japanese Doctor really so funny but do made sense really.
    Thank you Rinpoche…i have a good laugh after reading and did learned some knowledge from the facts.To live good ,with good foods and do good in whatever where.They dedicate themselves to what gives their life meaning and purpose.
    Thanks again.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/this-is-so-funny.html
  • Samfoonheei
    Tuesday, Mar 21. 2017 02:47 PM
    Rejoice%20to%20Pastor%20Albert
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  • Samfoonheei
    Tuesday, Mar 21. 2017 02:47 PM
    Rejoice to Pastor Albert….you have chosen your choice to join the many Pastors at Kechara as a Pastor.I am happy for you following the spiritual path of our Precious Guru.Thank you for sharing your sincere thoughts of the journey joining kechara.Wonderful journey from a free thinker to a Buddhist to serve and benefits others along your spiritual path. Rinpoche ‘s teaching have indeed changed many lives to be a better person.Mind transformation ,compassion caring kindeness,helpfullness and generosity through Rinpoche action or work , we learn from there one of those teachings.May Pastor, you will continue serving the good work and teachings of Rinpoche to more and more people then.
    Thanks again Pastor Albert.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/from-a-free-thinker-to-a-buddhist.html
  • Stella Cheang
    Tuesday, Mar 21. 2017 12:29 PM
    Thank you, Rinpoche, for a good laugh! Indeed. Joke aside, the key of what happens to us is our karma, even what we eat and do have some impact. More importantly, it is what we do with our life and how we make an impact on others that counts at the end of the day. Looking like sleeping beauty with our organs in prime conditions at our dying bed will not gain us an open ticket to a good rebirth. ��

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/etc/this-is-so-funny.html
  • Stella Cheang
    Tuesday, Mar 21. 2017 12:21 PM
    When I read this blog, it hits me hard that whatever Rinpoche described here is a mirror for me and everyone. We all have the problem of not doing our part in some point in time one way or another. Hence, it is very important for us to take Rinpoche’s advice personally to do our part to the best of our ability. It is important to always remember that we should not burden others with the work we did not do, like how Rinpoche teaches us. It is also important to support our Dharma friends in ways that can improve him/her; there is a saying “Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime”. May I have the strength and tenacity to develop the qualities described by Rinpoche. Thank you, Rinpoche for this teaching.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/no-more-excuses-please.html
  • Stella Cheang
    Tuesday, Mar 21. 2017 11:55 AM
    In my mind, people who have no merits to know H.E. Kensur Rinpoche Jetsun Jampa Yeshe in person must be feeling very lucky to be able to learn about this great master from Rinpoche’s blog. Kensur Rinpoche was appointed in 1984 as the Abbot of Gaden Shartse Monastery. His whole life was about spreading dharma, doing good work to preserve Buddha Dharma and helping others tirelessly, even until the end of his journey of this lifetime. We must always remember Kensur Rinpoche’s good qualities and be inspired to serve others and benefits just like he had done.

    It is also our good fortune to learn of the untold good gesture of Tsem Rinpoche for offering his Ladrang to Kensur Rinpoche. This is an excellent example of pure Guru Devotion. Thank you, Rinpoche for sharing these rare and precious photos with us on the blog. May Kensur Rinpoche take rebirth to continue his good work so that more people can benefit from Buddha Dharma from pure lineage.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/h-e-kensur-rinpoche-jetsun-jampa-yeshe-1928-2011.html
  • Stella Cheang
    Tuesday, Mar 21. 2017 11:28 AM
    Thank you, Pastor Albert, for the sincere sharing for your amazing journey with Kechara and the inspiration to serve others because of Rinpoche’s teaching. Rejoice to you for the renunciation on material gains and given up on attachment to worldly desires. Rinpoche’s teaching is the fountain of Buddhism nectar that quenches our thirst for all secular needs and a huge force of motivation for us to work for the benefits of others. May Rinpoche’s teaching reach and benefit more people through your good work.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/students-friends/from-a-free-thinker-to-a-buddhist.html
  • Lin Mun
    Monday, Mar 20. 2017 09:53 PM
    It is a fantastic news that EU authorities have taken legal steps to curb the misused of social media. In this day and age, social media is a very powerful tool to reach out to many people but it can also be a very damaging tool if abuse the usage. We see so many scams, cyber bullying, sending wrong messsage, rumours and etc with so many negative intentions.

    Hope this law will be implemented and everyone will be protected against unnecessary attack and scams. A fine if 50m Euro is definitely a stern message to social media companies to take action.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/victory-over-online-hate.html
  • Alice Tay
    Monday, Mar 20. 2017 09:43 PM
    This is great to see the scientists’ researches, one of them is NUS has proved Vajrayana meditation techniques can lead us to enhancements in cognitive performance. Buddha’s teachings since 2,500 years ago taught us not to abandon any part of Buddha’s teachings but to respect all the traditions. We should believe that Buddha will not teach anything does not benefit to the sentient beings. Nevertheless, in order to have the pure teaching of Lama Tsongkhapa (is in fact the teachings of the historical Buddha Shakyamuni if traced back to the origins), we have to seek for a qualified spiritual guru with pure lineage. Furthermore, Assoc Prof Kozhevnikov clearly stated that Vajrayana meditation typically requires years of practice. Therefore, in order to have the correct meditation techniques, this is very important for us to have a qualified guru who is able to helps us in achieving what we wish to have.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/vajrayana-meditation-techniques-can-enhance-brain-performance.html
  • Ange Dong
    Monday, Mar 20. 2017 09:38 PM
    Dear Venerable Rinpoche,

    Thank you so much for providing all the teachings on Youtube, came across some of your early teachings particularly on The Twelve Links of Dependent Origination, which have shown me so much inspiration as well as the possibility of overcoming laziness and other delusions while staying focused academically at school.

    Thank you so much for all the hard work. I pray for long-life of the Venerable Rinpoche and may all the wholesome activities flourish in ten directions, and through the merits we have collected may all sentient beings receive every benefit of it.


    Best regards,
    Ange Dong
  • Yeo Kwai Gin
    Monday, Mar 20. 2017 05:15 PM
    感恩仁波切分享了这篇文章!

    20年以来,修持多杰雄登法门的人,尤其是在西藏,遭受非常严重的歧视,欺负,杯葛,伤害,恐吓等等。虽然尊贵的达赖尊者没有亲口说出雄登的禁令,但是无数的雄登修持者遭受身体与心灵的伤害。多杰雄登修持者或家人如果生病了不得到医院看诊,孩子不得上学,购物中心不允许进入购物等等,还有更严重的是家园无缘无故的被破坏,西藏中央政府还将他们的名字公布在布告板上,那是对心灵上是多么的伤害,大家想想,这样的对待,公平吗? 是对的吗?如果是我们的家庭成员被一样的对待,那是何等感受?

    而且,修持雄登法门的人未曾听过伤害可以伤害他人,如果有,那么,没有修持雄登法门的人,是不是也完全没有伤害过他人?那是很正常的,最重要的是多杰雄登祈愿文里完全没有一句要伤害人的词语。2500多年前,佛陀时代,也有一部分的弟子是不怀好意的,那是很正常的事,最重要的是佛陀的愿是为了利益一切众生。

    愿西藏中央政府让雄登修持者可以一样的和平共处,那不是更好吗?达赖尊者一直响应世界和平,那不就是要得到的结果吗?

    愿上师詹仁波切和尊贵的达赖尊者健康,长寿,常转法轮,吉祥如意。

    感恩合十
    Yeo Kwai Gin

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/videos/%E8%A5%BF%E8%97%8F%E9%A2%86%E5%AF%BC%E7%9A%84%E6%9C%80%E6%96%B0%E5%8F%8D%E9%9B%84%E7%99%BB%E8%A7%86%E9%A2%91.html

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CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
Content: Tsem Rinpoche, Justin Ripley, Pastor Shin Tan, Sarah Yap
Writer: Pastor Loh Seng Piow
Admin: Pastor Loh Seng Piow, Beng Kooi

I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

What Am I Writing Now

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
Click on picture to enlarge and see what Milarepa says. Profound.
3 days ago
Click on picture to enlarge and see what Milarepa says. Profound.
We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don\'t have. ~Tsem Rinpoche
3 days ago
We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don't have. ~Tsem Rinpoche
March 20, 2017-Mumu is just so adorable with his bright eyes.
3 days ago
March 20, 2017-Mumu is just so adorable with his bright eyes.
More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
4 days ago
More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
5 days ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
5 days ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
The Japanese are very innovative. Tsem Rinpoche
5 days ago
The Japanese are very innovative. Tsem Rinpoche
Read this as it will be interesting
5 days ago
Read this as it will be interesting
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
5 days ago
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
5 days ago
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
6 days ago
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
6 days ago
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
Lhamo Karmo, a female buddha form visualized above the crown of one\'s head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book \"The Female Buddhas.\"- Glenn Mullin
2 weeks ago
Lhamo Karmo, a female buddha form visualized above the crown of one's head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book "The Female Buddhas."- Glenn Mullin
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
2 weeks ago
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
4 weeks ago
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
My Dharma boy has such a cute expression here. He is a good boy!
4 weeks ago
My Dharma boy has such a cute expression here. He is a good boy!
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
1 month ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
1 month ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
2 months ago
This is a good one to read
Mumu is silly and cute and funny
2 months ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
2 months ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
2 months ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
3 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
3 months ago
Message to Tibetans in English
Message to the Tibetans
3 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
3 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
3 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
3 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
3 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
3 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
4 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
4 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
4 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
4 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
4 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
4 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
4 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
5 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
5 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
5 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
5 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
5 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
5 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
6 months ago
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
6 months ago
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
High lamas in France September 2016
6 months ago
High lamas in France September 2016
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden:   http://www.tsemrinpoche.com/?p=109757
6 months ago
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden: http://www.tsemrinpoche.com/?p=109757
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
6 months ago
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
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Videos On The Go

Please click on the images to watch video
  • Please watch this video, it's heartbreaking to see how people have to suffer.
    4 days ago
    Please watch this video, it's heartbreaking to see how people have to suffer.
  • Lady saves puppy from potential abuser
    6 days ago
    Lady saves puppy from potential abuser
  • Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
    2 weeks ago
    Mr. Denzel Washington is a very intelligent man. Tsem Rinpoche
  • Dear friends, please see this educational video on suffering for the sake of others.
    2 weeks ago
    Dear friends, please see this educational video on suffering for the sake of others.
  • A very neat footage of Bigfoot captured by Patterson-Gimlin.
    2 weeks ago
    A very neat footage of Bigfoot captured by Patterson-Gimlin.
  • [11/02/2017] Mumu darling is a very good boy.
    1 month ago
    [11/02/2017] Mumu darling is a very good boy.
  • [11/02/2017] Mumu wants to go bye bye!
    1 month ago
    [11/02/2017] Mumu wants to go bye bye!
  • [11/02/2017] I love you mumu boy
    1 month ago
    [11/02/2017] I love you mumu boy
  • [11/02/2017] Mumu and Oser eating together.
    1 month ago
    [11/02/2017] Mumu and Oser eating together.
  • Great spiritual rock carving in Tibet
    2 months ago
    Great spiritual rock carving in Tibet
  • You will Never be Ready
    3 months ago
    You will Never be Ready
    Dear friends, watch this video and ready, if we keep waiting till we are ready, that day will never come. Tsem Rinpoche
  • Stop asking for Easy
    3 months ago
    Stop asking for Easy
    This video is powerful because it's the truth. It applies to anything. It applies to our dharma practice. Watch the video and share it. Tsem Rinpoche
  • Must Watch this Video!
    4 months ago
    Must Watch this Video!
  • Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
    5 months ago
    Sacred Tibetan Incense - Nyimo County, Lhasa, Tibet
  • Kyabje Denma Gonsa Rinpoche on Samaya
    5 months ago
    Kyabje Denma Gonsa Rinpoche on Samaya
    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR

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CHAT PICTURES

Happy visitor invited Dorje Shugden back home.
14 minutes ago
Happy visitor invited Dorje Shugden back home.
yesterday
Join our Meditate in Nature Programme 2017! Here are the Dates:
yesterday
Join our Meditate in Nature Programme 2017! Here are the Dates:
When we love others without projections, we truly LOVE. ~ Tsem Rinpoche . YEO KWAI GIN ( KKSG )
3 days ago
When we love others without projections, we truly LOVE. ~ Tsem Rinpoche . YEO KWAI GIN ( KKSG )
True Love Is Simple Because It's SELFLESS ~ Tsem Rinpoche.  YEO KWAI GIN ( KKSG ) .
3 days ago
True Love Is Simple Because It's SELFLESS ~ Tsem Rinpoche. YEO KWAI GIN ( KKSG ) .
Powerful Quote !  www.TsemRinpoche.com .  YEO KWAI GIN ( KKSG )
3 days ago
Powerful Quote ! http://www.TsemRinpoche.com . YEO KWAI GIN ( KKSG )
Pastor Yek Yee blessed a sponsor during Dorje Shugden puja at a outcall house blessing recently. www.kechara.com
3 days ago
Pastor Yek Yee blessed a sponsor during Dorje Shugden puja at a outcall house blessing recently. http://www.kechara.com
DORJE SHUGDEN STATUE, 2.75 INCHES, more info about this beautiful Statue, pls visit www.vajrasecrets.com.   YEO KWAI GIN ( KKSG )
3 days ago
DORJE SHUGDEN STATUE, 2.75 INCHES, more info about this beautiful Statue, pls visit http://www.vajrasecrets.com. YEO KWAI GIN ( KKSG )
Bigfoot Fleamarket in Bentong on Saturday evenings!
3 days ago
Bigfoot Fleamarket in Bentong on Saturday evenings!
Pastor Gim Lee gave blessings to our new member, Pui Leng in Kechara Ipoh chapel today. So Kin Hoe (KISG)
4 days ago
Pastor Gim Lee gave blessings to our new member, Pui Leng in Kechara Ipoh chapel today. So Kin Hoe (KISG)
Our new member, Pui Leng has offered lights and incense prior to our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
4 days ago
Our new member, Pui Leng has offered lights and incense prior to our short Mother Tara retreat today in Ipoh. So Kin Hoe (KISG)
Pastor Gim Lee and Chin Yong came to Kechara Ipoh Study Group and lead us in our short Mother Tara retreat today. So Kin Hoe (KISG)
4 days ago
Pastor Gim Lee and Chin Yong came to Kechara Ipoh Study Group and lead us in our short Mother Tara retreat today. So Kin Hoe (KISG)
Teacher When Yee demonstrated to the students of KSDS class 2-4 years old on how to build the tallest tower using wooded bricks. Stella, KSDS
4 days ago
Teacher When Yee demonstrated to the students of KSDS class 2-4 years old on how to build the tallest tower using wooded bricks. Stella, KSDS
Carlson Teoh is the youngest student of Kechara Sunday Dharma School. Enrolment open for students from 2 years old and above. Stella, KSDS
4 days ago
Carlson Teoh is the youngest student of Kechara Sunday Dharma School. Enrolment open for students from 2 years old and above. Stella, KSDS
Teacher Alice always patiently guiding the young students of KSDS Class 5-6 years old in their mannerism to cultivate good behaviour. Stella, KSDS
4 days ago
Teacher Alice always patiently guiding the young students of KSDS Class 5-6 years old in their mannerism to cultivate good behaviour. Stella, KSDS
Teacher Victoria and Teacher Grace listening attentively to students of KSDS class 7-8 years old. Stella, KSDS
4 days ago
Teacher Victoria and Teacher Grace listening attentively to students of KSDS class 7-8 years old. Stella, KSDS
KSDS Class 5-6 years old held hands and formed a circle before the lesson started. Jarrett was looking very cheerful! Stella, KSDS
4 days ago
KSDS Class 5-6 years old held hands and formed a circle before the lesson started. Jarrett was looking very cheerful! Stella, KSDS
Jace Chong and happy Mario!
4 days ago
Jace Chong and happy Mario!
Give love and kindness to everyone~artwork done by KSDS age group 2-4 years old. Alice Tay, KSDS
5 days ago
Give love and kindness to everyone~artwork done by KSDS age group 2-4 years old. Alice Tay, KSDS
A young and beautiful teenager, Laura Yee, helped to take care KSDS group age 5-6 years old. Alice Tay, KSDS
5 days ago
A young and beautiful teenager, Laura Yee, helped to take care KSDS group age 5-6 years old. Alice Tay, KSDS
Nice interaction between KSDS teachers and young participants of WOAH Camp 2016. Alice Tay, KSDS
5 days ago
Nice interaction between KSDS teachers and young participants of WOAH Camp 2016. Alice Tay, KSDS
KSDS students awarded with certificate by Kechara Sunday Dharma School. Alice Tay, KSDS
5 days ago
KSDS students awarded with certificate by Kechara Sunday Dharma School. Alice Tay, KSDS
Teamwork is important for a success event~Lantern Charity Bazaar organised by KSDS. Alice Tay, KSDS
5 days ago
Teamwork is important for a success event~Lantern Charity Bazaar organised by KSDS. Alice Tay, KSDS
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
5 days ago
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
5 days ago
@XHNews Humanity left China/Korea long ago. Both protect #DogMeatTrade where dogs are boiled/skinned alive so little men can feel big. Disgraceful. Four photos here- Please share and create awareness. So much suffering.
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