Dr Jiang’s DELICIOUS HEALTHY RECIPES/videos

Aug 21, 2014 | Views: 4,719
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Dr Jiang

 

Dr Jiang has shared his knowledge of very healthy food that I would like to share with everyone. These recipes can make a radical boost to your health.

 

Below are 30 recipes and videos of Dr. Jiang’s cooking class. He has taught the ladrang staff 30 different recipes:

 

1. Cucumber Salad

2. Cucumber/Coriander Salad

3. White Fungus and Lily Bulb Soup

4. Eggplant with Bean Paste

5. Egg and Tomato

6. Spinach Garlic and Chili Oil

7. Cucumber Tomato Stir Fry

8. Wasabe dipping sauce

9. White Radish Dumplings

10. Stir Fried Asparagus

11. Chinese Cabbage and Black Fungus

12. Lotus Seed and White Fungus Soup

13. Winter Melon Dumplings

14. Bittergourd and Mung Bean Soup

15. Broccoli and Ginger

16. Tofu and Celery Stir Fry

17. Broccoli with Abalone Mushroom

18. Bamboo Shoot with Asparagus

19. Lily Bulb with Japanese cucumber

20. Potato Leaf with Chili Oil

21. Dumplings Chive and Egg

22. Simple Long Bean Stir Fry

23. Mushroom Spring Onion and Ginger

24. Cabbage Ginger Spring Onion Dumplings

25. Salted Egg with Bittergourd

26. Kang Kong Salad

27. Bamboo Shoot Stir Fry

28. Easy Pan Mee

29. Battered Pumpkin

30. Dry Chili Cabbage

 

Dr Jiang came in to the ladrang everyday, for 11 days. The recipes and videos have been separated into 11 days.



 

 

 

 

Cooking Class with Dr Jiang (Day 1 : Tuesday, 14/12/2010)

Attendees : Monlam, Levi, Irene, Chef Au, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Cucumber Salad, Coriander/Cucumber Salad, White Fungus and Lily Bulb Soup

 

1. Cucumber Salad

Ingredients
Japanese cucumber 1 medium pc
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chili flakes
Cooking oil
Salt

Method
– Cut Japanese cucumber into 2mm thick slices
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add garlic, soya sauce, seasoning, salt and chili flakes oil and mix well.

Benefits
Nourishes the hair and skin and regulate blood pressure (Japanese cucumber)


2. Coriander/Cucumber Salad

Ingredients
Japanese cucumber – 1 pc
Glass noodles – 10g
White fungus – 2 pcs
Chinese black mushroom – 2 pcs
Coriander – 1 stalk
Garlic 3 pcs finely chopped
Soya sauce
Natural vegetarian seasoning
Chilli flakes
Cooking oil
Salt
Black vinegar

Method
– Cut Japanese cucumber into thick shreds
– Soak glass noodles, black mushroom and white fungus in water until soft.
– Cut bean curd sheets into shreds, cut glass noodles into small strands, chop white fungus finely and cut black mushroom into small slices
– Chop up corriander roughly
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes and mix well to get chilli flakes oil.
– Mix Japanese cucumber, glass noodles, black mushroom, corriander and white fungus
Add chopped garlic, soya sauce, black vinegar, seasoning, salt and chilli flakes oil and mix well.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)
– Lower cholesterol (corriander)

 

3. White Fungus and Lily Bulb Soup

Ingredients
Xuan chau ren (Ziziphi) 20 pcs
Bean curd sheets – 2 pcs
Glass noodles 30g
White Fungus 2 pcs
Lily bulb 100g
Straw mushroom 100g
Black chinese mushroom 2 pcs
Natural vegetarian seasoning
Black vinegar
Salt
Corn flour

Method
– Boil xuan chau ren in water for 20 minutes. Remove xuan chau ren. Keep the water (brown in colour).
– Soak bean curd sheets, glass noodles, black chinese mushroom and white fungus in water until soft and drain water.
– Soak lily bulb in hot water for 5 minutes and rinse well and remove hard parts
– Cut bean curd sheets into shreds, cut glass noodles into smaller strands, cut white fungus finely
– Boil 5 bowls of water and then add water boiled with xuan chau ren.
– Put in bean curd sheets, lily bulb, glass noodles, chinese mushroom and white fungus.
– Add seasoning, soya sauce, black vinegar and salt.
– Dissolve 1 tbsp of corn flour in water and pour into soup to thickened it.
– Serve hot.

 

Benefits
– Helps insomnia (xuan chau ren and lily bulbs)
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)

 


 

 

Cooking Class with Dr Jiang (Day 2 : Wednesday, 15/12/2010)

Attendees : Monlam, Andrew, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Eggplant with Bean Paste, Egg and Tomato

 

4. Eggplant with Bean Paste

Ingredients
Eggplants 4 pcs
Cooking oil
Soya bean paste 4 tbsp
Spring onions

Method
– Deep fry whole eggplant until skin is brown and the eggplant is soft inside. Drain the oil and leave the eggplant aside
– Heat up 2 tbsp of oil.
– Add in spring onion and then soya bean paste
– Add sugar to taste and fry until fragrant.
– Cut the whole deep fried eggplant along the center and put in a tbsp of the soya bean paste filling into each eggplant.

Benefits
Lowers body heat, reduce swelling, helps digestive process, prevent heart disease, antioxidant , regulate blood pressure (eggplant)

 

5. Egg and Tomato

Ingredients
Eggs 3 pcs
Tomatos 1 pcs
Garlic 3 pcs
Ginger ½ inch
Spring onions
Soya sauce

Method
– Beat the eggs until the egg yellow and white is well mixed.
– Fry the eggs until slightly brown and leave aside
– Heat up oil and fry garlic, ginger and spring onions.
– Add soya sauce, tomatos and 2 tbsp of water
– Add fried eggs and fry until well mix with the other ingredients

Benefits
Anti-oxidants that helps fight cancer (Tomato)

 


 

 

 

Cooking Class with Dr Jiang (Day 3 : Thursday, 16/12/2010)

 

Attendees : Monlam, Levi, Fat Monk (translator), Justin Ripley (video camera man)

Dishes : Spinach, Garlic and Chili Oil, Cucumber Tomato Stir Fry, Wasabe Dipping Sauce

 

6. Spinach, Garlic and Chili Oil

Ingredients
Spinach 600g
Chili flakes
Cooking oil
Black vinegar
Natural vegetarian seasoning
Soya sauce
Salt

Methods
– Pluck out the leaves from the spinach stems and cut the stems into one inch pieces
– Put water to boil and add in the spinach stems for 2 minutes.
– Add in spinach leaves and boil for 1 minute.
– Drain the water from the spinach.
– Put the chili flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chili flakes and mix well to get chili flakes oil.
– Add 2 tbsp black vinegar, seasoning, salt and soya sauce to taste and chilli oil and mix well.

Benefits
Nourishes the blood, helps bowel movement (spinach)

 

7. Cucumber Tomato Stir Fry

Ingredients
Japanese cucumber 2 pcs
Tomatoes 1 pc
Spring onions
Soya sauce
Natural vegetarian seasoning
Corn flour
Cooking oil

Method
– Slice Japanese cucumber in 2mm slices
– Cut tomatoes into small pieces
– Heat up cooking and add spring onion and fry until fragrant.
– Add soya sauce and put in tomatos.
– Add in Japanese cucumber and add seasoning
– Dissolve 1 tsp of corn flour in 2 tbsp of water.
– Add into dish and fry until the gravy is thickened.

Benefits
– Nourishes the hair and skin and regulate blood pressure (Japaneses cucumber)
– Anti oxidant that helps fight cancer (Tomato)

 

8. Wasabe dipping sauce


(This is the recipe for Wasabe dipping sauce. The sauce can be complimented with any of your preferred vegetable e.g. tempura, sliced cucumbers. In Dr Jiang’s example, he has chosen Black Fungus.)


Ingredients

Black Fungus
Soya sauce
Black vinegar
Wasabe

Method
– Soak black fungus in water until soft, drain water and remove hard parts
– Mix 3 tbsp of soya sauce, 3 tbsp of black vinegar and half a tsp wasabe. Mix well and use as dip for black fungus.

Benefits
Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)

 


 

 

Cooking Class with Dr Jiang (Day 4 : Friday, 17/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : White Radish Dumplings, Stir Fried Asparagus

 

9. White Radish Dumplings

Ingredients
Dumpling skin – flour 2 cup
Radish – 2 pcs medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut radish into slices and boil it until soft. Drain the water and chop the radish slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt on top of the finely chopped raddish but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the raddish. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the chilli oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Benefits
High in potassium which is helpful in regulating blood pressure, lowers cholesterol (white raddish)

 

 

10. Stir Fried Asparagus

Ingredients
Asparagus 300g
Ginger 1 inch
Spring onions 1 stalk
Soya sauce
Natural vegetarian seasoning
Cooking oil
Corn flour

Method
– Cut aparagus into 1 inch pieces
– Blanch it in boiling water and then drain water.
– Heat up 4 tbsp of cooking oil
– Fry the spring onion and ginger until fragrant.
– Add soya sauce and put in asparagus.
– Dissolve a tbsp of corn flour in 4 tbsp of water.
– Add into dish to thickened the gravy.
– Serve hot.

Benefits
Detoxify body system, has anti-aging functions, protect against cancer, reduces the risk of heart disease (asparagus)

 


 

 

 

Cooking Class with Dr Jiang (Day 5 : Saturday, 18/12/2010)

Attendees : Levi, FM (translator)

Dishes : Chinese Cabbage and Black Fungus, Lotus Seed and White Fungus Soup, Winter Melon Dumplings

 

11. Chinese Cabbage and Black Fungus

Ingredients
Chinese cabbage 300g
Black fungus 1 handful
Ginger 1 inch
Spring onion 1 stalk
Soya sauce 2 tbsp
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Cut chinese cabbage into bite size pieces
– Chop ginger and spring onions finely
– Soak black fungus in water until soft and remove hard parts.
– Heat up cooking oil.
– Fry ginger and spring onions until fragrant
– Add soya sauce.
– Put in Chinese cabbage and fry for 1 minute.
– Put in black fungus and mix well.
– Add seasoning to taste

Benefits
– Reduce cholesterol, cleanse the respiratory track and enhance bowel movement (black fungus)
– Has anti-breast cancer substance (chinese cabbage)

 

12. Lotus Seed with White Fungus Soup

Ingredients
Xuan chau ren (ziziphi) ¼ cup
Lotus seed 1 handful
White fungus 3 big pieces
Water 1.5 liters
Salt
Natural vegetarian seasoning

Method
– Soak white fungus in water until soft and remove hard parts.
– Rinse xuan chau ren in a sieve
– Rinse lotus seed
– Put in white fungus, lotus seed and xuan chau ren in water and bring it to a boil.
– Simmer until lotus seeds are soft
– Add salt and seasoning to taste

Benefits
– Helps bowel movement, nourishes the lungs, heals dry cough, clear heat in the lungs, strengthen the respiratory system, prevent cold (white fungus)- Has calming properties that alleviate restlessness, palpitations, and insomnia (lotus seed)
– Helps prevent insomnia (xuan chau ren)

 

13. Winter Melon Dumplings

Ingredients
Dumpling skin – flour 2 cup
Winter Melon – 1 medium size
Spring onion – 1 stalk – cut into very small pieces
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt

Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut winter melon into slices and boil it in water until soft.
– Drain the water and chop the winter melon slices into very fine pieces.
– Add spring onion, garlic, soya sauce, seasoning and salt 1 pinch on top of the finely chopped winter melon but do not mix
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top of the garlic, spring onion and the winter melon. The hot oil will cook the garlic and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Detoxifies the body, for losing weight, reduce water retention, to cool down body heat (winter melon)

 


 

 

Cooking Class with Dr Jiang (Day 6 : Sunday, 19/12/2010)

Attendees : Levi, FM (translator)

Dishes : Bittergourd and Mung Bean Soup, Broccoli and Ginger, Tofu and Celery Stir Fry

 

14. Bittergourd and Mung Bean Soup

Ingredients
Bittergourd 1 pc
Green/mung bean 1 rice bowl
Salt

Method
– Boil green/mung beans and bittegourd in 2 liters of water.
– Add salt to taste when green beans are soft and broken.

Benefits
– cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)
– rich in vitamins and minerals that promote healing, energy production and a healthy nervous system (green/mung beans)

 

 

15. Broccoli and Ginger

Ingredients
Broccoli 300g
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut broccoli into bite size pieces and blanch it in boiling water for 1 minute. Drain water and put brocoli aside.
– Chop ginger and spring onions finely
– Heat up cooking oil.
– Add ginger and spring onion and fry until fragrant.
– Add soya sauce.
– Add broccoli and fry for 1 minute.
– Add seasoning to taste.

Benefits
Lowers cholesterol, detoxify the body, anti-inflammatory, anti-cancer (brocoli)

 

 

16. Tofu and Celery Stir Fry

Ingredients
Firm tofu 4 pcs
Celery 2 stalks
Ginger 1 inch
Spring onion 1 stalk
Cooking oil 4 tbsp
Soya sauce
Natural vegetarian seasoning

Method
– Cut celery into bite size pieces and blanch it in boiling water for 1 minute. Drain the water and put celery aside.
– Cut tofu into elongated bite size pieces.
– Chop ginger and spring onion finely.
– Heat up cooking oil.
– Fry tofu until golden brown in colour.
– Add ginger and spring onions.
– Add soya sauce
– Add celery and fry for 1 minute.
– Add seasoning to taste.

Benefits
– Lower cholesterol, prevent cancer, boost immune system, promote cardiovascular health, reduce high blood pressure, promote general health (celery)
– Good source of soy protein that helps to lower cholesterol, promote cardiovascular health, rich in calcium that prevents osteoperosis (tofu)

 


 

 

 

Cooking Class with Dr Jiang (Day 7 : Wednesday, 22/12/2010)

Attendees : Levi, Monlam, FM (translator)

Dishes : Broccoli with Abalone Mushroom, Bamboo Shoot with Asparagus

 

17. Broccoli with Abalone Mushroom

Ingredients
Broccoli 300g
Abalone Mushroom 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut brocolli and abalone mushroom into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch brocolli and abalone mushroom in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add brocolli and abalone mushroom
– Add salt, seasoning to taste.

Benefits
– fight cancer (brocolli)
– nourishes the body (abalone mushroom)

 

18. Bamboo Shoot with Asparagus

Ingredients
Asparagus 300g
Bamboo shoot 200g
Ginger 1 inch
Spring onions 1 bunch
Salt
Natural Vegetarian Seasoning
Soya Sauce
Cooking oil 4 tbsp

Method
– Cut asparagus and bamboo shoot into bit size pieces.
– Chop ginger and spring onions finely.
– Blanch asparagus and bamboo shoot in boiling water. Drain and put aside.
– Fry chopped ginger and spring onions in cooking oil.
– Add soya sauce.
– Add asparagus and bamboo shoot
– Add salt, seasoning to taste.

Benefits
– Fight cancer (asparagus)
– Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 


 

 

 

Cooking Class with Dr Jiang (Day 8 : Thursday, 23/12/2010)

 

Attendees : Irene, Monlam, FM (translator)

Dishes : Lily Bulb with Japanese Cucumber, Potato Leaf with Chili Oil, Dumplings with Chives and Egg

 

19. Lily Bulb with Japanese Cucumber

Ingredients
Dried lily bulb 100g
Japanese cucumber 5 inches
Ginger 1 inch
Spring onions 1 stalk
Black vinegar
Soya sauce
Salt
Sugar
Natural vegetarian seasoning
Cooking oil 4 tbsp

Method
– Soak dried lily bulbs in hot water until soft. Remove hard parts and drain water.
– Cut Japanese cucumber into thick shreds.
– Chop ginger and spring onions finely.
– Heat up cooking oil.
– Fry ginger and spring onion until fragant.
– Add black vinegar and soya sauce.
– Add lily bulbs and fry for 1 minute.
– Add salt, sugar and seasoning to taste.
– Add Japanese cucumber and fry for 1 minute.

Benefits
– helps insomnia and nourishes the brain (lily bulb)
– helps insomnia (black vinegar)

 

20. Potato Leaf with Chili Oil

Ingredients
Sweet potato leaves
Ginger 1 inch
Black vinegar
Salt
Natural vegetarian seasoning
Star anise
Cooking oil 4 tbsp

Method
– Blanch the sweet potato leaves in boiling water. Drain water and put aside.
– Cut ginger into shreds
– Add ginger, black vinegar, salt, seasoning onto sweet potato leaves but don’t mix.
– Heat up cooking oil and fry star anise until fragant
– Pour hot oil onto the ginger on the sweet potato leaves and mix well.

Benefits
Cools down body heat, helps intestinal and bowel movement, beneficial food for diabetics as it helps to stabilize blood sugar levels and to lower insulin resistance (sweet potato leaves)

 

21. Dumplings with Chives and Egg

Ingredients
Dumpling skin – flour 2 cup
Chives/Ku Chai – 3 bunches
Eggs 3 pcs
Star anise – 2 pieces
Cooking oil 6 tbsp
Natural vegetarian seasoning
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls
– Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut chives finely and put aside
– Heat up oil. Beat eggs in a bowl. Pour eggs into oil and scramble until well done.
– Add eggs with finely chopped chives and mix well.
– Add ginger, soya sauce, seasoning and salt on the eggs and chives mixture
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and the mixture of chives and eggs. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Nourishes the kidney, helps bowel and intestinal movements (Chives)
– Nourishes the brain and good for overall health (Eggs)

 


 

 

 

 

Cooking Class with Dr Jiang (Day 9 : Friday, 24/12/2010)

Attendees : Monlam, Justin (cameraman)

Dishes : Simple Long Bean Stir Fry, Mushroom, Spring Onion and Ginger, Cabbage Ginger Spring Onion Dumplings

 

22. Simple Long Bean Stir Fry

 

Ingredients
Long beans 300g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut long beans into 1 inch pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add long beans and fry until slightly soft.
– Add salt and seasoning to taste.

Benefits
Good for the kidney (long beans)

 

23. Mushroom, Spring Onion and Ginger

 

Ingredients
Abalone Mushroom 200g
Ginger 1 inch
Garlic 2 pieces
Spring onion 1 stalk
Soya sauce
Salt
Natural vegetarian seasoning
Cooking oil 6 tbsp

Method
– Cut abalone mushroom into bite size pieces
– Heat up cooking oil.
– Fry garlic, ginger and spring onion until fragant.
– Add soya sauce.
– Add abalone mushroom and fry for 1 minute.
– Add salt and seasoning to taste.

Benefits
Nourishes the body (abalone mushroom)

 

24. Cabbage Ginger Spring Onion Dumplings

Ingredients
Dumpling skin – flour 2 cup
Cabbage – 1 medium size
Star anise – 2 pieces
Cooking oil
Garlic – 6 pcs – chopped finely
Soya sauce 2 tbsp
Black vinegar
Chilli flakes
Salt


Method

Dumpling Skin
– Add water progressively into the flour and knead until it becomes a dough
– Roll it out dough into as many 2 cm in diameter dough balls- Flatten the balls of dough and leave aside while preparing the filling

Filling
– Cut cabbage finely, blanch in boiling water, drain water.
– Add ginger, garlic, soya sauce, seasoning and salt on the cabbage.
– Heat up oil 6 tbsp of oil and fry the star anise until the oil is fragrant
– Pour the hot oil on top on the ginger, spring onion and cabbage. The hot oil will cook the ginger and give it a fragant smell. Then stir the mixture until it is well mixed.

Making the Dumpling
– Put a tablespoon of filling on top of the dumpling skin and fold the dumpling skin to hold the filling together.
– Cook the dumpling in boiling water until the dough is cooked. Drain water and serve with chilli oil and a mixture of soya sauce and black vinegar as dips.

Making the Chilli Oil
– Put the chilli flakes into a rice bowl. Heat up 4 tbsp of oil and pour onto chilli flakes.

Making the Soya Sauce and Vinegar Dip
– Mix 2 tbsp of vinegar and 2 tbsp of soya sauce

Benefits
Fights cancer, contains chemicals that inhibit tumor growth and protect cells against free radicals (cabbage)

 


 

 

 

Cooking Class with Dr Jiang (Day 10, Sunday, 26/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman)

Dishes : Salted Egg with Bittergourd, Kang Kong Salad, Bamboo Shoot Stir Fry, Easy Pan Mee

 

25. Salted Egg with Bittergourd

Ingredients
Small bittergourd 6 pcs
Salted eggs 2 pcs
Cooking oil
Natural vegetarian seasoning

Method
– Break salted eggs into a bowl and mash the yolks.
– Heat up cooking oil and fry the salted eggs until frangrant.
– Add bittergourd and seasoning.

Benefits
Cleanse blood and liver, builds up immune system, improve energy and stamina level, improve movement in digestive tract (bittergourd)

 

26. Kang Kong Salad

Ingredients
Kangkung 500g
Black vinegar 2 tbsp
Soya sauce 2 tbsp
Ginger 1 inch
Garlic 2 pcs
Cooking oil
Star anise 1 pc

Method
– Blanch the kangkung in boiling water, drain and put aside.
– Add finely chopped ginger, garlic, soya sauce, black vinegar, salt and seasoning on top of kangkung but don’t mix.
– Heat up cooking oil and fry star anise until fragrant.
– Pour oil onto ginger and garlic and mix ingredients well.

Benefits
Excellent for expelling toxins (kangkung)

 

27. Bamboo Shoot Stir Fry

Ingredients
Bamboo shoots 2 pcs
Soya sauce 1 tbsp
Ginger 1 inch
Spring onions 1 stalk
Cooking oil
Natural vegetarian seasoning

Method
– Cut bamboo shoots into bite size pieces
– Heat up cooking and fry spring onions and ginger until fragrant
– Add soya sauce
– Add bamboo shoot
– Add seasoning.

Benefits
Release body fats, helps intestinal and bowel movement, cool down body heat (bamboo shoot)

 

28. Easy Pan Mee

Ingredients
Flour 2 cups
Spring onions
Ginger
Salt
Natural Vegetarian Seasoning

Method
– Add water progressively into the flour and knead until it becomes a dough
– Roll the dough into a 1 mm thin sheet
– Cut it into 2cm x 2cm squares
– Cut spring onions into one inch pieces. Cut ginger into slices
– Heat up 2 tbsp of oil. Fry spring onion and ginger until fragrant.
– Add 2L of water and bring it to a boil.
– Add salt and seasoning to taste.
– Put in dough squares (pan mee) and wait for soup to boil.
– Serve hot with other vegetable dishes.

There are no nutritional benefits for this dish, however it is a good complimentary main to eat with the dishes above.

 


 

 

 

Cooking Class with Dr Jiang (Day 11, Monday, 27/12/2010)

Attendees : Levi, FM (translator), Monlam, Justin (cameraman), Irene

Dishes : Battered Pumpkin, Dry Chili Cabbage

 

29. Battered Pumpkin

Ingredients
Pumpkin
Salt ¼ tsp
Sugar ½ tsp
Egg 1 pc
Flour ½ cup
Water

Method
– Cut pumpkin into 3mm slices and put aside.
– Mix flour, salt, sugar and egg.
– Add water into the batter to dilute the batter until it has a minimum consistency that can stick to the pumpkin slices.
– Dip pumpkin slices into the batter and mix well.
– Deep fry the pumpkin slices.

Benefits
High in antioxidants that help fight cancer, enhance your immune system (pumpkin)

 

30. Dry Chili Cabbage

Ingredients
Cabbage ½ x medium
Dried chillis 10 pcs
Peppercorn 1 tbsp
Tapioca flour 1 tbsp
Vinegar 3 tbsp
Soya sauce 3 tbsp
Sugar 1 tsp
Salt 1 pinch

Method
– Tear the cabbage leaves into bite size pieces and put aside
– Mix the vinegar, soya sauce, salt, sugar and tapioca flour well and put aside
– Cut the dried chillis into ½ inch pieces and crush the pepper corn
– Heat up the oil and fry dried chillies and pepper corn until fragrant
– Add cabbage and fry until it is cooked but still crunchy
– Add the sauce mixture to the cabbage and mix well.

Benefits
Anti cancer, helps gastric problems, low-calorie, high-fiber food that boosts weight loss (cabbage)

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14 Responses to Dr Jiang’s DELICIOUS HEALTHY RECIPES/videos

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  1. Lin Mun on Jan 12, 2017 at 10:25 pm

    Thank you Rinpoche for sharing the vegetarian recipes and its benefit. We don’t have to kill to make the food delicious. Simple and healthy food are the best.

  2. Samfoonheei on Oct 2, 2016 at 4:49 pm

    Wow…..very delicious and healthy recipes.I loves cooking ..new recipes to learn too and more ever its vegetarian .Simple and easy to prepare…we have salad and so on.I will try some of the recipes.Thank you Rinpoche for sharing the video on cooking these vegetarian dishes….very healthy.

  3. Wei Theng on Jun 16, 2016 at 2:01 am

    Thank you Rinpoche for sharing the video on cooking these vegetarian dishes. It is simple but very healthy.

    I bought the book “Eat Healthy Daily” that have the collections of recipes from the above. It is a book of dietary strategies to successfully combat the drawback of modern civilization’s health ills, including cancer, diabetes and obesity. I love this book and I can now reading this book & at the same time watching the video on how to cook.

    Oh yes, I gifted this book to my friends & family too. My bro loves it! 😉

  4. Vinnie Tan on Oct 6, 2014 at 6:51 pm

    Wow… The food just look so delicious!

    Thank you Rinpoche for sharing these amazing recipes with all of us. It just look so amazing…

    I would definitely try some of the recipes and share them with my friends as well!

  5. Joy on Sep 23, 2014 at 9:49 pm

    It’s interesting to know what types of vegetables and combination of ingredients can create ‪‎food‬ that promotes ‪good health‬ and prevents ‪illness. Like did you know ‪‎tomatoes helps to prevent cancer? And black fungus promotes and improves bowel movement? I did not know that until Rinpoche suggested I should try cooking some of the recipes here.

    I noticed that Dr. Jiang uses a lot of ginger in most of his dishes instead of garlic and based, it must be because the vegetables are in general very “cooling” or the Chinese believe has a lot of “yin” energy, so the ginger helps in releasing the cooling wind element in the veg, I suppose. It is really good to know what each ingredient is good for, what illness it helps prevent, or what health aspect it can improve. These recipes are not just simple but they are really beneficial as it gives you knowledge on its benefits and from there you can even get creative and start concocting your own dishes. Thank you Rinpoche for making me learn new things always and for giving me the opportunity to cook for Rinpoche which was a privilege!

  6. So Kin Hoe (Ipoh) on Sep 1, 2014 at 12:49 pm

    Thank you Rinpoche for motivating and encouraging us to go for vegetarian with the ingredients, methods and benefits provided from Dr Jiang’s delicious healthy recipes and videos. It makes cooking vegetables so simple and most importantly we know what we are eating that benefits our bodies in the long run. I will eat more Japanese cucumbers. Very like this posting!

  7. Pee Bee Chong on Aug 22, 2014 at 10:25 pm

    Thank you Rinpoche for the sharing. The recipes are simple, most of the materials are easily available, and yet they sound tasty, healthy and come with so many benefit and different variety.

    We can start cutting down meat and take more vegetables. They are as tasty as meats, or even better.

  8. Patsy on Aug 22, 2014 at 5:54 pm

    The dishes may look simple but they are good for our body. Will try out the recipes. Thank you, Rinpoche, for sharing all these wonderful recipes.

  9. Grace Leu (KHJB) on Aug 22, 2014 at 4:58 pm

    This is really wonderful sharing . It was details record down all the recipe and step to do , which easy to follow. if we want health and be vegetarians, this is really nice recipe to follow.

  10. Julien Roth on Feb 13, 2013 at 5:57 pm

    Wow, all of these foods sound so nice to eat. And the best part, its vegetarian!!! I love having so many choices of what i can eat which is vegetarian. I wish that all places around the world would have different vegetarian foods like this. Im sure that would benefit many people. And i also think it would convince more people into becoming a full time vegetarian.

  11. thierry on Mar 17, 2011 at 9:24 pm

    I am eagerly anticipating the publication of the book with these recipees! In this case, I say, patience is not a virtue…

  12. tsemtulku on Mar 16, 2011 at 12:40 pm

    It seems eating vegetables and eating animals are both bad, in that case cut one out completely. Why do both. Our karmic ripening makes us take rebirth always in situations that we cannot avoid all situational karma as a natural by product. But we have a choice to make it less. No matter what we do or how we exist at our ordinary levels, we will accummulate negative karma. So we have to choose conscioiusly to lessen them. His Holiness Dalai Lama, many Tulkus/Geshes/monks in Gaden tells us go vegetarian. The beautiful Master Thich Nhat Hanh and the sacred Nun Rev Chen Yen of Taiwan (http://tw.tzuchi.org/en/index.php? ) with hundreds of centres around the world and the whole accomplished Mahayana Buddhism of China forbids meat.The current Karmapa banned all meats in the Monasteries. Before it was meat and vegetables/rice. Now no more meat. The trend is no meat.

    I may have people object, but that is ok, as a Buddhist teacher for the rest of my life I will advocate a no meat diet, produce books, blog posts, works and inspirational examples toward Vegetarianism. If that lifestyle offends/angers others or they feel their spirituality is being put down because of that, I do apologize. But that is not my intent, but it is their perceptions speaking or their perceptions of my motivation for speaking about no meat..If it really upsets them, then they don’t have to visit my posts, my writings and my ideas…LOL…simple as that… In this day and age, when you say things ppl like, then they praise you as a great person, great Rinpoche, great teacher, if you say something slightly off, no matter how they ‘liked’ you in the past, it changes. It’s reflective of the times and dynamics of this day and age. As my guru says, if you practice/teach dharma these days, you become a white crow. LOL..

  13. Anna on Jan 5, 2011 at 10:02 pm

    Thanks for the sharing Rinpoche.

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  • Stella Cheang
    Monday, Dec 11. 2017 10:37 PM
    It is relaxing to read interesting facts. Also interesting to see photos from yesterday-year of friends . Nice post! Thank you for sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/funnies/21-interesting-facts.html
  • Stella Cheang
    Monday, Dec 11. 2017 09:32 PM
    Thank you, Rinpoche. We are so blessed to have the statues of Buddha Nageshvaraja and Loma Gyonma here in Kechara Forest Retreat, Malaysia. When we prostrate to Buddha Nageshvaraja, it will help us purify heavy negative actions. And Loma Gyonma’s mantra is known for good health, to cure diseases, and to be free from all forms of negativity.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/nageshvaraja-and-loma-gyoma-arrives-to-kfr.html
  • P David Lai
    Monday, Dec 11. 2017 08:04 PM
    Dear everyone,

    Here are 10 interesting links for this week to Rinpoche’s blog posts and Vajrasecrets for your reading pleasure and social media sharing.
    P David Lai

    ����������������������

    Rinpoche’s Blog :

    1. Dorje Shugden Wangze for Power and Influence
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/dorje-shugden-wangze-for-power-and-influence.html

    Dear students and friends, I have previously blogged the complete commentary and prayers for two of Dorje Shugden’s emanations, which are Trakze, the wrathful form and Gyenze, the increase form. Ever since then, I have been receiving many requests for teachings on the other forms of Dorje Shugden. So, it is with great pleasure that I would like to offer you this explanation and commentary to Wangze’s practice, along with a condensed prayer to this form of Dorje Shugden.

    2. Tagpu Pemavajra and Visions from Gaden Heaven
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/tagpu-pemavajra-and-visions-from-gaden-heaven.html

    Dear friends around the world, Yesterday I was inspired to speak on a topic related to the enlightened Dharma Protector Dorje Shugden. I wanted to address one of the reasons why the Tibetan leadership says we cannot engage in this practice. According to the Tibetan leadership, Dorje Shugden is a spirit and when we rely on him, we are actually engaging in spirit practice. In doing so, we break our refuge and monk vows, and are no longer considered a Buddhist. That’s according to the Tibetan leadership.

    3. Kukai Kobo Daishi: The Esoteric Monk of Shingon Buddhism
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/kukai-kobo-daishi-the-esoteric-monk-of-shingon-buddhism.html

    Kukai, also known posthumously as Kobo Daishi, was an influential and beloved figure in Japan. He played an instrumental role in establishing and spreading the Shingon Buddhist doctrine (also known as Shingon Mikkyo), one of the few esoteric forms of Buddhism outside Tibetan Buddhism, which he received from his root guru, Hui Kuo (746-805 CE). Hui Kuo was a close disciple of Amoghavajra (705-774 CE), a renowned 8th Century Indian monk. Kukai himself is considered to be one of the eight patriarchs of Shingon Buddhism.

    4. Helena Roerich: Writer, Philosopher and Peacemaker
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/helena-roerich-writer-philosopher-and-peacemaker.html

    The graceful and talented Russian writer, artist, theosophist, explorer, healer and philosopher, Helena Ivanovna Roerich was born on February 12, 1879. She was the beloved wife of the famous painter, Nicholas Roerich. They were both disciples of Master Morya, the teacher of Helena Petrovna Blavatsky (Madame Blavatsky), founder of the Theosophical Society. With the help and collaboration of various teachers from the East, Helena and Nicholas Roerich founded the Agni Yoga Society in New York in the early 20th Century. The Agni Yoga Society advocated the philosophical teachings known as Living Ethics.
  • P David Lai
    Monday, Dec 11. 2017 08:04 PM
    The following 3 articles have lower viewership, do go on comment and share on social media :-

    5. Wonderful Okinawa
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/wonderful-okinawa.html

    When the word ‘Japan’ comes to mind, people will usually think about Hokkaido, Tokyo, or Osaka, as these prefectures are the most popular tourist destinations. Another prefecture that should not be left out on any trip to Japan, one that is distinct from mainland Japan with its similarly ancient culture, different languages, art and distinct cuisine, is Okinawa.

    6. Top Ten Events and Festivals to Visit in Malaysia
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/top-ten-events-and-festivals-to-visit-in-malaysia.html

    Malaysia’s rich cultural diversity is reflected in the country’s packed calendar of events and festivals. Most of these celebrations have religious or cultural origins and many are also designated as either state or national holidays. Celebrated by everyone in the country, the colourful festivities which observe the ethnic traditions and beliefs of the varied backgrounds of the population are what gives Malaysia the label of “Truly Asia” that it is so well known for. The national events and festivals of Malaysia are occasions for family reunions and for joyful community get-togethers. They are world-class examples of how diversity can be inclusive and celebrated. Many of these days of observation follow the lunar calendar, thus the dates they fall on vary from year to year.

    7. A Bentong Series
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/a-bentong-series.html

    Bentong is a district nestled amongst the mountains and greenery of Western Pahang, Malaysia. It is approximately 80 kilometres northeast of the capital city, Kuala Lumpur, just across the Titiwangsa Mountain range. Visitors can easily reach the town via an hour’s drive from Kuala Lumpur. Therefore, Bentong is a perfect getaway from bustling city life. Administratively, the Bentong district covers an area of 1831 square kilometres and includes the towns of Bentong, Genting Highlands, Karak, Telemong, Manchis, Sungai Dua and Bukit Tinggi.


    Vajrasecrets:-

    8. TRAVEL MEDITATION CUSHION
    https://www.vajrasecrets.com/travel-meditation-cushion

    A compact meditation cushion that provides adjustable-height support for meditation and prayer sessions. Open flat to use as a floor cushion or fold in half to raise your hips when sitting in the lotus position for long durations. 

    9. BLESSED DZAMBALA TURQUOISE PENDANT (JUNIOR)
    https://www.vajrasecrets.com/dzambala-turquoise-pendant-junior

    The blessed Dzambala turquoise pendant marries the protective, uplifting properties of turquoise with the wealth-granting blessings of Buddha Dzambala. Made with pressed turquoise powder and set in solid 925 silver, this pendant has been blessed by the Dharma Protector Dorje Shugden in trance.

    10. GOLD PLATED COPPER OFFERING BOWL SET, 2.6 INCHES
    https://www.vajrasecrets.com/gold-plated-copper-offering-bowl-set-2-6-inches

    Generate tremendous merits by making offerings with this traditional set of gold-plated hand beaten copper offering bowls, featuring a raised base and Tibetan-inspired motifs carved around the outer rim. Perfect for smaller shrines and altars at home or in the workplace.

    (The end)
  • Samfoonheei
    Monday, Dec 11. 2017 01:11 PM
    Have heard of this group is called the WSPA, non-profit animal welfare organization before but did not much of it till I read this article. Amazing…what they did, its seem they have been helping animals by looking to their welfare as well., Their vision is a world where animal welfare matters and animal cruelty. They do amazing work around the world,…….and are creating awareness to everyone and every where in every countries. They helped to repair and installed equipment and launched campaign on disasters preparedness , providing aids to those in the disaster area, to stop bears hunting in South Korea and so forth. Love what they did to help those animals been suffered in the hands of entertainments exploitation .
    Thank you Rinpoche for sharing the marvellous work of the WSPA. Thank you WSPA…….well done keep it up. May those animals free from sufferings.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/who-are-the-wspa.html
  • Samfoonheei
    Monday, Dec 11. 2017 01:11 PM
    What a beautiful sight with 2 different species a piglet and a tiger cub, hugging, playing and enjoying each other together. No one would imagine that yet they did having a good time . Very unusual to see such a case and that behaviour is a learnt and habituated process.
    We can change our behaviour for the better. I do enjoyed watching the video…..so cute both of them.
    Thank you Rinpoche for sharing,

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/piglet-and-tiger-cub-best-friends-cute.html
  • Samfoonheei
    Monday, Dec 11. 2017 01:10 PM
    All birds are fascinating creatures, hummingbird are special small, colourful birds with iridescent feathers. First time coming across these beautiful birds. They are among the smallest of birds, and most specialized nectar-eating birds. Little birds with big appeal. Most of them live in tropical rain forests. These sparkling jewels of summer are easy to love but with much care heavy responsibility of offering them fresh, healthy food and safe, clean feeders. Feeders must be kept clean and free from mold and fungus else these unique birds might develop serious fungus infection. This infection will causes the tiny birds’s tongue to swell and cause a slow suffering death. Proper care and clean is the basic , save them from extinction before its too late.
    Thank you pastor Loh Seng Piow for sharing this informative article. Care and love for all sentient beings nor matter how small there are.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/loving-hummingbirds-to-death-2.html
  • Stella Cheang
    Sunday, Dec 10. 2017 08:52 PM
    Thank you for this interesting sharing. The people of Okinawa sounds like they really know how to have fun. The yearly Naha Tug-of-War Festival and the Pantu Festival are really fun! It will be a destination that i will love to visit.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/art-architecture/wonderful-okinawa.html#comments
  • Stella Cheang
    Sunday, Dec 10. 2017 08:34 PM
    Thank you, Pastor David, for this interesting sharing. Sir Edmund Yeti is a shining example of a true fearless explorer. A lifetime of determination and dedication towards causes that he believe deeply in without consideration for fame and wealth. May we too, can ignite that hidden passion in us and go all the way with what we believe in.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/yeti-bigfoot-sasquatch/sir-edmund-hillarys-yeti.html
  • Samfoonheei
    Sunday, Dec 10. 2017 11:44 AM
    Just over the years we’ve lost an incredible variety of species, like these amazing creatures
    animals that have recently become extinct. I have not seen all these animals before till I read this article. Some of them looks odd in features. Animal extinctions may be caused by natural occurrences such as climatic heating or cooling or changes in sea levels. In more modern times, however, human activity has been to blame. The main cause of modern extinctions could also be like clearing forest , expanding of farming land and so forth.
    The authority concerned must do some thing before the situation getting worse. In no time there will be any of these animals left and seen.
    Thank you Rinpoche for sharing and to create awareness of protecting life and the living environment of those extinct animals.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/10-most-amazing-extinct-animals.html
  • Samfoonheei
    Sunday, Dec 10. 2017 11:44 AM
    Wonderful and powerful quotes for us to ponder ,to choose to be a vegetarian.Wow….what a huge difference between those vegetarian childhood having IQ of 109.1, and meat eaters childhood having IQ of 100.9. It show that those people on vegetarian are smarter then.
    Being a vegetarian makes it easier for us to increase our loving kindness and compassion. Do it for the animals. Do it for the environment, and do it for our health.
    In every country in the world, killing human beings is condemned. The Buddhist precept of non-killing extends even further, to include all living beings…….~ Thich Nhat Hanh
    Thank you Rinpoche for sharing this.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/excellent-quotes-on-vegetarianism.html
  • Samfoonheei
    Sunday, Dec 10. 2017 11:43 AM
    Wow …..there is such a city in India ,which was a eye opening for me. This Indian city Palitana becomes world’s first vegetarian city . This city a major pilgrimage centre for Jains religion and is known for being the largest cluster of Jain temples.They have take an approached to protect all sentient beings to go on vegetarian lifestyle. More or less a vegan as no eggs. The government has even made illegal of the buying and selling of meat, fish and eggs, and also related jobs or work, such as fishing. And has declared Palitana a meat-free zone prohibiting animal slaughter within the town’s limits.
    Jainism is one of the oldest religions in the world and preaches a path of non-violence towards all living beings. Thank you Rinpoche for sharing this article.
    Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet…..quoted by Albert Einstein

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/palitana-sets-a-good-example.html
  • Samfoonheei
    Sunday, Dec 10. 2017 11:42 AM
    Choose to go on vegetarian ,it’s a healthy and worthy way to live.Every accomplishment starts with the decision to try . I have always been health conscious, I saw sick people with medical problems my whole life and naturally wanted to avoid going down the same path. I try my best to go meatless and have more vege since then. The simple act of becoming a vegetarian will make a difference in the health of our planet. By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. We can save many lives by going on vegetarian. Through reasearher has found that those on vegetarian had a better complexion, healthy, better digestive system and many more benefits to our body in long term.
    Thank you Rinpoche for sharing such a informative article , to create awareness so as more and more people will be on vegetarian or at least meatless.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/6-mind-blowing-benefits-to-your-body-as-a-vegetarian.html
  • Alice Tay
    Sunday, Dec 10. 2017 12:00 AM
    Thank you Lenard Hu sharing this interesting and useful information about Bentong town.
    The natural environments such as Chamang Waterfalls and Kechara Forest Retreat are really nice and peaceful. These places may help us in lessening our stress and heal our body and mind.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/guest-contributors/a-bentong-series.html
  • Lin Mun
    Saturday, Dec 9. 2017 07:03 PM
    Thank you Rinpoche for sharing the prayer to Buddha Vajrayogini. We are so fortunate to be able to connect to Vajrayogini through Rinpoche. May I be able to connect to Vajrayogini lineage master in every life time and reach Kechara Paradise.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/vajra-yogini/mara-fears-vajra-yogini.html

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 This is so good. I need to remember this and not allow people to do this to me anymore. Being kind is one thing, but when they are doing it and it harms, it is not a matter of kindness anymore but taking advantage.
16 hours ago
This is so good. I need to remember this and not allow people to do this to me anymore. Being kind is one thing, but when they are doing it and it harms, it is not a matter of kindness anymore but taking advantage.
Incredible Lama Thubten Phurbu and His Activities - http://www.tsemrinpoche.com/?p=150927
1 week ago
Incredible Lama Thubten Phurbu and His Activities - http://www.tsemrinpoche.com/?p=150927
Huffington Post has just released their SECOND EXPOSÉ of the Dorje Shugden issue. You can read about it here: http://www.tsemrinpoche.com/?p=151328
2 weeks ago
Huffington Post has just released their SECOND EXPOSÉ of the Dorje Shugden issue. You can read about it here: http://www.tsemrinpoche.com/?p=151328
Please read what Kyabje Trijang Choktrul Rinpoche says about people\'s religion.
2 weeks ago
Please read what Kyabje Trijang Choktrul Rinpoche says about people's religion.
A gorgeous Dorje Shugden painted in traditional art style of China. Chinese art has flourished for over 5,000 years and highly sought after. This form of Dorje Shugden is sitting on a seat as you see painted in his chapel (Trode Khangsar) in Lhasa, Tibet. Dorje Shugden can be on a seat or Lion.  More downloads here.  http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
2 weeks ago
A gorgeous Dorje Shugden painted in traditional art style of China. Chinese art has flourished for over 5,000 years and highly sought after. This form of Dorje Shugden is sitting on a seat as you see painted in his chapel (Trode Khangsar) in Lhasa, Tibet. Dorje Shugden can be on a seat or Lion. More downloads here. http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
Dear friends, The Dorje Shugden oracle of Gaden Shartse Monastery was authorized and blessed by both Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche. He was a favorite among high lamas for his smooth trances and clear prophecies. This video is a one-of-a-kind where you see the Choyang Dulzin Kuten oracle take trance of the peaceful form of Dorje Shugden wearing the robes of a high lama giving teachings, blessings and transmissions. Very sacred and rare video. https://www.youtube.com/watch?v=pawS1TMOe8k
4 weeks ago
Dear friends, The Dorje Shugden oracle of Gaden Shartse Monastery was authorized and blessed by both Kyabje Trijang Rinpoche and Kyabje Zong Rinpoche. He was a favorite among high lamas for his smooth trances and clear prophecies. This video is a one-of-a-kind where you see the Choyang Dulzin Kuten oracle take trance of the peaceful form of Dorje Shugden wearing the robes of a high lama giving teachings, blessings and transmissions. Very sacred and rare video. https://www.youtube.com/watch?v=pawS1TMOe8k
Beautiful contemporary art piece of Dorje Shugden for free high res download here:  http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
4 weeks ago
Beautiful contemporary art piece of Dorje Shugden for free high res download here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
The Huffington Post extensively covers the Dorje Shugden issue. I had no idea that this article was being written. I was not contacted, not asked for an interview or asked for any comments, and then it was published and my students alerted me to it. So it was a very, very pleasant and encouraging surprise to read such balanced coverage from such a reputable news website. You can read it here: http://www.tsemrinpoche.com/?p=149806
4 weeks ago
The Huffington Post extensively covers the Dorje Shugden issue. I had no idea that this article was being written. I was not contacted, not asked for an interview or asked for any comments, and then it was published and my students alerted me to it. So it was a very, very pleasant and encouraging surprise to read such balanced coverage from such a reputable news website. You can read it here: http://www.tsemrinpoche.com/?p=149806
དེ་རིང་ང་ཁྱེད་རང་ཚོ་མཉམ་དུ་བོད་མིའི་ཆབ་སྲིད་ནང་གི་བློ་མགུ་ནུས་པའི་མངོན་འགྱུར་ཞིག་ཞུའི་ཡིན། གང་དག་བོད་པའི་སྤྱི་ཚོགས་ནང་ཆོས་ལུགས་ཁྱད་པར། དབྱེ་འབྱེད། ཕྱོགས་རིས་ཐོག་ལ་གང་འདྲ་སྟངས་འཛིན་བྱེད་དགོས་ཀྱི་སྐོར་ངེས་གཏན་སྣུན་ཤུགས་བྱེད་ཐུབ། http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/tibetan-mp-tenpa-yarphel-speaks-up-against-nechung-tibetan.html
4 weeks ago
དེ་རིང་ང་ཁྱེད་རང་ཚོ་མཉམ་དུ་བོད་མིའི་ཆབ་སྲིད་ནང་གི་བློ་མགུ་ནུས་པའི་མངོན་འགྱུར་ཞིག་ཞུའི་ཡིན། གང་དག་བོད་པའི་སྤྱི་ཚོགས་ནང་ཆོས་ལུགས་ཁྱད་པར། དབྱེ་འབྱེད། ཕྱོགས་རིས་ཐོག་ལ་གང་འདྲ་སྟངས་འཛིན་བྱེད་དགོས་ཀྱི་སྐོར་ངེས་གཏན་སྣུན་ཤུགས་བྱེད་ཐུབ། http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/tibetan-mp-tenpa-yarphel-speaks-up-against-nechung-tibetan.html
བོད་པའི་དབུ་ཁྲིད་ཚོའི་རྡོ་རྗེ་ཤུགས་ལྡན་བསྟེན་མཁན་ཚོར་མ་ཉེས་ཁ་ཡོག་གི་བརྙན་ཕྲིན་གསར་པ། http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/tibetan-leaderships-new-anti-shugden-video-tibetan.html
4 weeks ago
བོད་པའི་དབུ་ཁྲིད་ཚོའི་རྡོ་རྗེ་ཤུགས་ལྡན་བསྟེན་མཁན་ཚོར་མ་ཉེས་ཁ་ཡོག་གི་བརྙན་ཕྲིན་གསར་པ། http://www.tsemrinpoche.com/tsem-tulku-rinpoche/dorje-shugden/tibetan-leaderships-new-anti-shugden-video-tibetan.html
(Drepung) Dear friends, In the effort to be creative about something as holy and beneficial as Dorje Shugden, we\'ve come out with these new and realistic depictions. One is Dorje Shugden visiting the Potala Palace and the other is Dorje Shugden arising from Drepung Monastery where he lived in Zimkhang Gangma Ladrang as a high lama. Please enjoy and be blessed. Sincerely, Tsem Rinpoche (High resolution downloads: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html )
1 month ago
(Drepung) Dear friends, In the effort to be creative about something as holy and beneficial as Dorje Shugden, we've come out with these new and realistic depictions. One is Dorje Shugden visiting the Potala Palace and the other is Dorje Shugden arising from Drepung Monastery where he lived in Zimkhang Gangma Ladrang as a high lama. Please enjoy and be blessed. Sincerely, Tsem Rinpoche (High resolution downloads: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html )
Dear friends, In the effort to be creative about something as holy and beneficial as Dorje Shugden, we\'ve come out with these new and realistic depictions. One is Dorje Shugden visiting the Potala Palace and the other is Dorje Shugden arising from Drepung Monastery where he lived in Zimkhang Gangma Ladrang as a high lama. Please enjoy and be blessed. Sincerely, Tsem Rinpoche (High resolution downloads: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html )
1 month ago
Dear friends, In the effort to be creative about something as holy and beneficial as Dorje Shugden, we've come out with these new and realistic depictions. One is Dorje Shugden visiting the Potala Palace and the other is Dorje Shugden arising from Drepung Monastery where he lived in Zimkhang Gangma Ladrang as a high lama. Please enjoy and be blessed. Sincerely, Tsem Rinpoche (High resolution downloads: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html )
I had this painting commissioned. Please read more here on this great master-
 http://www.tsemrinpoche.com/?p=146195
1 month ago
I had this painting commissioned. Please read more here on this great master- http://www.tsemrinpoche.com/?p=146195
How can all the high lamas of Tibet and all the protectors not be able to defeat Dorje Shugden? This is food for thought: https://www.youtube.com/watch?v=4Bj0254UG-Y
1 month ago
How can all the high lamas of Tibet and all the protectors not be able to defeat Dorje Shugden? This is food for thought: https://www.youtube.com/watch?v=4Bj0254UG-Y
致全世界的华人:这是我一份小小的心意:一幅富有古中国传统艺术的作品。希望你们会喜欢! http://bit.ly/2zLOjnK
2 months ago
致全世界的华人:这是我一份小小的心意:一幅富有古中国传统艺术的作品。希望你们会喜欢! http://bit.ly/2zLOjnK
“One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws.”

~ Martin Luther King, Jr.
2 months ago
“One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws.” ~ Martin Luther King, Jr.
Download for free this high res photo of Lord Shugden: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
2 months ago
Download for free this high res photo of Lord Shugden: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/downloads/buddha-images.html
Whatever we can do to spread the teachings of our Guru, we should do so.
2 months ago
Whatever we can do to spread the teachings of our Guru, we should do so.
 These three (Dharma, Oser and Mumu) are super adorable.
2 months ago
These three (Dharma, Oser and Mumu) are super adorable.
Beautiful Vajra Yogini print.
2 months ago
Beautiful Vajra Yogini print.
Beautiful and holy new statues arrived to Kechara Forest Retreat. Please enjoy the pictures: http://www.tsemrinpoche.com/?p=146950
2 months ago
Beautiful and holy new statues arrived to Kechara Forest Retreat. Please enjoy the pictures: http://www.tsemrinpoche.com/?p=146950
Beautiful old thangka of Buddha Nageshvaraja
2 months ago
Beautiful old thangka of Buddha Nageshvaraja
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
2 months ago
Dear friends, This meme is powerful. Who you hang around with and the types of attitude they have is who you will be influenced by many times and who you will become in the future. Look at your friends and the people that always surround you to know who you will become. Tsem Rinpoche
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
2 months ago
October 2017, His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal graciously reading our Kechara album and updates as presented by Beng Kooi and Martin. He was very pleased with our progress and offers his blessings. Tsem Rinpoche
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France.  Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
2 months ago
His Holiness Gaden Trisur Rinpoche grants audience to Beng Kooi and Martin in France. Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa\'s tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits.

Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. 

This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal.

Humbly, Tsem Rinpoche 
Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
2 months ago
Recently Beng Kooi and Martin on behalf of myself and Kechara was lucky to have audience with His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal of Gaden Shartse Monastery. He lives in around Paris, France. His Holiness is 91 years old and very healthy and alert. He was the 101st throne holder for Tsongkapa and was the head of the Gelugpa school of Buddhism and was very successful during his tenure. He is a strong practitioner of both Sutra and Tantra of Je Tsongkapa's tradition and a master of all Buddhist knowledge. He holds steadfast to his protector Dorje Shugden very strongly. So we can see even the highest throneholders who are masters of Sutra and Tantra also practices Dorje Shugden knowing the benefits. Beng Kooi and Martin brought photo albums of Kechara Forest Retreat/Kechara and updates on Kechara and our works. His Holiness was very pleased to listen and offered some gifts back. This is a beautiful picture and the great blessings bestowed on us from His Holiness Gaden Trisur Rinpoche Jetsun Lungrik Namgyal. Humbly, Tsem Rinpoche Read more on His Holiness Gaden Trisur Rinpoche: http://bit.ly/1PlaNNS
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li

Fantastic Reads!!
2 months ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li Fantastic Reads!!
The meaning and origins of Halloween: http://bit.ly/2egnVrp
*****and****
My Halloween in Salem: http://bit.ly/2zwq6li
2 months ago
The meaning and origins of Halloween: http://bit.ly/2egnVrp *****and**** My Halloween in Salem: http://bit.ly/2zwq6li
This is so powerful. It is a must read and must share.
2 months ago
This is so powerful. It is a must read and must share.
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
2 months ago
Beng Kooi meeting with the scholar and teacher Geshe Konchok Gyeltsen lak. Geshe Konchok Gyeltsen has been very active and you can see his youtubes in Tibetan speaking about the benefits of Dorje Shugden practice. He is a direct student of Trijang Rinpoche and Zong Rinpoche.
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden\'s cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
2 months ago
Martin meeting with Gen Tashi. Gen Tashi is a very devoted and committed activist of Dorje Shugden's cause. He is tireless in speaking for the truth. They enjoyed sharing some time together.
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
2 months ago
Martin meeting with the well known strong and devoted Dorje Shugden activist and scholar Geshe Konchok Gyeltsen lak. Geshe lak was very happy to meet Martin and shared so much wonderful information. Beautiful meeting.
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
2 months ago
Beng Kooi meeting with friend and strong and devoted Dorje Shugden activist Gen Tashi
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
2 months ago
Another stunning digital print art of Dorje Shugden from an artist in Peru. Tsem Rinpoche
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
2 months ago
This beautiful Dorje Shugden is from an artist in the Ukraine. Tsem Rinpoche
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
2 months ago
Please never get tired of speaking for those who do not have a voice. If we can alleviate their pain or try our best, why not? Thank you all so much. Tsem Rinpoche
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
2 months ago
Pastor Antoinette of Kechara arranged a Malaysian artist to paint this special Dorje Shugden painting conceptualized by myself. She oversaw the process and completed it. Wonderful beautiful Dorje Shugden Malaysian style by Malaysian artist. Tsem Rinpoche
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
2 months ago
Sometimes after my prayers, reading on sasquatch is relaxing. Tsem Rinpoche
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
2 months ago
This gorgeous outdoor bronze Buddha is in Korea. Would be lovely to pay homage to Him there.
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
2 months ago
Beautiful old vintage photo of Kamakura Buddha in Japan. I had the good fortune to visit this holy Buddha a few years back. I do hope I can go again with some students. Tsem Rinpoche
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
2 months ago
Tsem Rinpoche with Kyabje Gangchen Rinpoche in Kuala Lumpur, Malaysia during the Medicine Buddha festival.
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don\'t get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
2 months ago
This is a unique thangka of Pelden Hlamo with Dorje Shugden and Setrap and Nechung. Of course they all get along unlike what Tibetan leadership likes to say they don't get along. All enlightened beings get along with other enlightened beings and unenlightened beings. Enlightened beings have no karma to not get along with others. Tsem Rinpoche
I love this picture. I wish it will all settle down soon.
2 months ago
I love this picture. I wish it will all settle down soon.
 I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
2 months ago
I love this picture of Mumu peeking through the screen and window to see what is going on. He is always been very busy body and active. He has to know what is going on. I love you Mumu.
How would you like to get one piece of this beautiful piece of art?
2 months ago
How would you like to get one piece of this beautiful piece of art?
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
2 months ago
First time PM Tenpa Yarphel speaks up against Nechung. It has created a huge stir. Must read: http://www.tsemrinpoche.com/?p=144220
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I\'ve been using essential oils in my rooms for years. I don\'t necessarily purchase the brand you see in the picture as I buy any brand as long as it\'s made naturally. Tsem Rinpoche
2 months ago
I always like my rooms to smell clean, fresh, woodsy and a bit like the forest. my favorite types of essential oils to burn daily or as an offering to the Buddhas are Juniper, Cypress, Black Spruce, Peppermint and sometimes Rosemary. I like the smell of the forest, woods and wooded areas very much. I've been using essential oils in my rooms for years. I don't necessarily purchase the brand you see in the picture as I buy any brand as long as it's made naturally. Tsem Rinpoche
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single \'huts\' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
2 months ago
In the bitter coldness of Yachen Gar, Tibet, several nuns are practicing meditation. You can see many small single 'huts' in the background. They do this yearly and throughout the year. It is very inspiring to see people practice even under extreme conditions because they realize how samsara is so full of deceptions. Praise to the Dharma that liberates us with truth and practice. Tsem Rinpoche
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    3 months ago
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    3 months ago
    After a while, you are are numb and you just keep doing it. You don’t know what you are doing and you don’t see it for what it really is. Tsem Rinpoche
    Please share this as much as possible. Please care. Please help: http://www.patreon.com/weanimals
  • OSER GIRL IS SO SMART AND CUTE AND EVERYONE LOVES HER
    3 months ago
    OSER GIRL IS SO SMART AND CUTE AND EVERYONE LOVES HER
  • It is a very painful process before the animals are finally dead.
    3 months ago
    It is a very painful process before the animals are finally dead.
  • If slaughterhouses had glass walls, everyone would be a vegetarian.
    3 months ago
    If slaughterhouses had glass walls, everyone would be a vegetarian.
  • Take a look at what singer Nicki Minaj did.
    3 months ago
    Take a look at what singer Nicki Minaj did.
  • Animals are enslaved to do a human’s job, this must stop.
    3 months ago
    Animals are enslaved to do a human’s job, this must stop.
  • This is how the chickens are killed in the farm, they die a very horrible death.
    3 months ago
    This is how the chickens are killed in the farm, they die a very horrible death.
  • America likes to police the world but their own record of civil rights is not on track. Watch this video from people of color in the US.
    3 months ago
    America likes to police the world but their own record of civil rights is not on track. Watch this video from people of color in the US.
  • Important video to watch and learn.
    3 months ago
    Important video to watch and learn.
  • Bigfoot’s voice captured on tape.
    3 months ago
    Bigfoot’s voice captured on tape.
  • Amazing video that you will not regret watching.
    3 months ago
    Amazing video that you will not regret watching.
  • Norma Jean
    4 months ago
    Norma Jean
    These are the heartbreaking scenes we see over and over again, that we share in the hopes of telling the stories of those who otherwise would have suffered and vanished from this earth without a trace. This is Norma Jean. Free for a little over five months, she knew more happiness than millions of her sisters ever will. But she couldn’t escape the fate genetically programmed into her as an egg producing machine. She seemed more lethargic than usual this morning, so we brought her inside to administer fluids and antibiotics in the hopes of pulling her through until we could get her in to see our vet. She couldn’t hang on. She died this evening shortly after this video was taken, severely infected from the rotting egg yolk adhered to various organs throughout her abdominal cavity. Like virtually every single one of her sisters, caged or free range, rescued or not, she paid the ultimate price for eggs (from FB)
  • If you want to change the world, start of by making your bed
    4 months ago
    If you want to change the world, start of by making your bed
    If you want to change the world, measure a person by the size of their heart
  • Canadian PM Justin Trudeau visits a Hindu mandir (temple)
    4 months ago
    Canadian PM Justin Trudeau visits a Hindu mandir (temple)
    While on a visit to a Hindu mandir (temple), Canadian Prime Minister Justin Trudeau speaks on diversity as Canada's strength.

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

View All Questions

CHAT PICTURES

Teacher Kien guided the young participants of 2017 W.O.A.H. Camp offered candle lights to Lama Tsongkhapa, Kechara Forest Retreat. Alice Tay, KSDS
16 hours ago
Teacher Kien guided the young participants of 2017 W.O.A.H. Camp offered candle lights to Lama Tsongkhapa, Kechara Forest Retreat. Alice Tay, KSDS
Games:Trust and challenge. Trust the team members and work together  to achieve the goal. Alice Tay, KSDS
17 hours ago
Games:Trust and challenge. Trust the team members and work together to achieve the goal. Alice Tay, KSDS
Woah Camp young participants are given opportunity to present their point of view from the learning just after the sharing about “Love the Nature” by teacher and special guests, Teacher Kien (Be Compassion To Animals), Jace Chong (Aviary in KFR) and Dr Hank (How To Take Care Animals).
yesterday
Woah Camp young participants are given opportunity to present their point of view from the learning just after the sharing about “Love the Nature” by teacher and special guests, Teacher Kien (Be Compassion To Animals), Jace Chong (Aviary in KFR) and Dr Hank (How To Take Care Animals).
Delicious tea break~Soya Cincau by Pastor Chia and Home Made Banana cake by KSDS parent. Alice Tay, KSDS
yesterday
Delicious tea break~Soya Cincau by Pastor Chia and Home Made Banana cake by KSDS parent. Alice Tay, KSDS
Jace is an animal lover and her topics sharing are about aviary and each of the bird’s story. Alice Tay, KSDS
yesterday
Jace is an animal lover and her topics sharing are about aviary and each of the bird’s story. Alice Tay, KSDS
We are pleased to welcome Dr Hank, a veterinary, shared his experience & reasons to take care and love the animals. This is the first time he joining as a volunteer of WOAH Camp organized by KSDS. Alice Tay, KSDS
yesterday
We are pleased to welcome Dr Hank, a veterinary, shared his experience & reasons to take care and love the animals. This is the first time he joining as a volunteer of WOAH Camp organized by KSDS. Alice Tay, KSDS
WOAH Camp 2017 - Teacher Jace giving a briefing about KFR aviary , Lin Mun KSDS
yesterday
WOAH Camp 2017 - Teacher Jace giving a briefing about KFR aviary , Lin Mun KSDS
WOAH Camp 2017 - Bonding friendship in the camp, Lin Mun KSDS
yesterday
WOAH Camp 2017 - Bonding friendship in the camp, Lin Mun KSDS
WOAH Camp 2017 - giving sharing on loving and care for animals and plants, Lin Mun KSDS
2 days ago
WOAH Camp 2017 - giving sharing on loving and care for animals and plants, Lin Mun KSDS
WOAH Camp 2017 - Yay I like my camp T Shirt, can’t wait to wear it tomorrow, Lin Mun KSDS
2 days ago
WOAH Camp 2017 - Yay I like my camp T Shirt, can’t wait to wear it tomorrow, Lin Mun KSDS
WOAH Camp 2017 - Benjamin the elder student in KSDS guiding the green team members to do presentation , Lin Mun KSDS
2 days ago
WOAH Camp 2017 - Benjamin the elder student in KSDS guiding the green team members to do presentation , Lin Mun KSDS
WOAH Camp 2017 - Zoey sharing her point on character strength i.e Teamwork , Lin Mun KSDS
2 days ago
WOAH Camp 2017 - Zoey sharing her point on character strength i.e Teamwork , Lin Mun KSDS
WOAH Camp 2017 - group work and presentation done by students. They really have great ideas & importantly good heart, Lin Mun Ksds
2 days ago
WOAH Camp 2017 - group work and presentation done by students. They really have great ideas & importantly good heart, Lin Mun Ksds
WOAH Camp 2017 - Wow delicious lunch served. Thank you Pastor Chia and KFR team, Lin Mun Ksds
2 days ago
WOAH Camp 2017 - Wow delicious lunch served. Thank you Pastor Chia and KFR team, Lin Mun Ksds
WOAH Camp 2017 - Teacher Kien explaining the process of making colourful candle , Lin Mun Ksds
2 days ago
WOAH Camp 2017 - Teacher Kien explaining the process of making colourful candle , Lin Mun Ksds
WOAH Camp 2017 - Handmade candle done by children, Lin Mun Ksds
2 days ago
WOAH Camp 2017 - Handmade candle done by children, Lin Mun Ksds
Ice Breaking cum team work game~pass the hula hoop to others. Alice Tay, KSDS
2 days ago
Ice Breaking cum team work game~pass the hula hoop to others. Alice Tay, KSDS
Wonderful team work from the kitchen, Pastor Chia, Kar Leng Cheng and Kenny for these nice foods preparation. Thank you for your hard work and efforts. Alice Tay, KSDS
2 days ago
Wonderful team work from the kitchen, Pastor Chia, Kar Leng Cheng and Kenny for these nice foods preparation. Thank you for your hard work and efforts. Alice Tay, KSDS
Pastor Yek Yee gave the opening speech and welcome all the young participants for joining 2D1N 2017 Woah Camp~Fun , Kechara Forest Retreat. Alice Tay, KSDS
2 days ago
Pastor Yek Yee gave the opening speech and welcome all the young participants for joining 2D1N 2017 Woah Camp~Fun , Kechara Forest Retreat. Alice Tay, KSDS
WOAH Camp young participants followed the instructions well & kept their belongings nicely. Alice Tay, KSDS
2 days ago
WOAH Camp young participants followed the instructions well & kept their belongings nicely. Alice Tay, KSDS
Teacher Kien, Teacher Lin Mun, Teacher Julie and Teacher Alice are checking the name list, name tag, room arrangement & T Shirt distribution. Alice Tay, KSDS
2 days ago
Teacher Kien, Teacher Lin Mun, Teacher Julie and Teacher Alice are checking the name list, name tag, room arrangement & T Shirt distribution. Alice Tay, KSDS
Welcome the young participants of 2017 W.O.A.H. Camp at Kechara Forest Retreat. Alice Tay, KSDS
2 days ago
Welcome the young participants of 2017 W.O.A.H. Camp at Kechara Forest Retreat. Alice Tay, KSDS
KSDS youngest group age 3-6 years old learn dharma together and share happiness with each other. Alice Tay, KSDS
2 days ago
KSDS youngest group age 3-6 years old learn dharma together and share happiness with each other. Alice Tay, KSDS
KSDS teachers reviewed and discussed the lessons,flow and games for this coming 2017 Woah Camp, held at Kechara Forest Retreat. Alice Tay, KSDS
2 days ago
KSDS teachers reviewed and discussed the lessons,flow and games for this coming 2017 Woah Camp, held at Kechara Forest Retreat. Alice Tay, KSDS
Pastor Tat Ming guided a group of KSDS teachers and volunteers doing meditation. Alice Tay, KSDS
2 days ago
Pastor Tat Ming guided a group of KSDS teachers and volunteers doing meditation. Alice Tay, KSDS
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