A Psychoactive Antidepressant

Jan 27, 2016 | Views: 435
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Dear students and friends,

As Buddhists, incense is a common item on our altar. We use it to purify offerings before we present it to the Buddhas or offer the incense directly to the Buddhas. When we offer incense to the Buddhas, we should not take it only as a physical act or just a method to gain merits, but we should also remember the symbolism behind it. In our tradition, the sweet smell of incense should remind us the benefits and importance of keeping morality and discipline on the vows we take.

In the 17th Century, a great Mahasiddha by the name of Drugpa Kunley who was known to emit wonderful smell among some monks while emitting bad smell to the others. When he was confronted by the monks, Drugpa Kunley would laugh and tell them that what they smell is a reflection of how intact or broken their morality and vows were. 

When I came across this article that suggest burning incense (especially Frankincense) give special benefit in terms of calming the mind and reducing depression and anxiety, I found it interesting that modern science have found this beneficial link. This discovery would help people to consider a natural method of healing and an option to explore different treatments.

Knowing that incense give positive effects to the physical body is not new to me. In Tibetan culture, Tibetan incense is an accepted form of treatment for certain types of illnesses and recorded in various Tibetan medical text books. We may doubt the effectiveness of these traditional treatments because in this generation, we are used to see evidence based on scientific research, but for a traditional treatment such as this to have lasted over the centuries… surely it must have been effective for people to keep using it for so many years. 

On a spiritual level, burning incense that help us to relax and calm down would be incredibly beneficial for our spiritual practice. There are countless of distractions in our lives and we often live in a fast paced environment, making it difficult to be free of these distractions when we need to. In this case, we need all the help we can get to enhance our concentration, which is why instinctively we often choose a quiet, peaceful and comfortable place to do our daily sadhana… and now we can add an extra ingredient to help us spiritually: Frankincense. 

I thought I’d share it here so that more people will get to know about Frankincense and it’s benefits, and how various different religions have used it for centuries to help practitioners in their practices. I hope you enjoy reading this article and share with me of any experiences you have with Frankincense or any other incense that you found helpful to you and your practice. 

Tsem Rinpoche

 


 

Frankincense Has Been Proven To Be A Psychoactive Antidepressant

DECEMBER 27, 2015

Burning Frankincense in the form of incense has been a big part of religious and other cultural ceremonies for a millennium. The resin from the Boswellia tree also known as Frankincense or olibanum is believed to be an aroma that will help your soul reach spiritual exaltation.

Frankincense resin is mentioned in many different ancient texts including the old and new testament and is said to have mystical capabilities, a belief that has been carried forward to the spiritual practices of today.

Recently a team of researchers from Johns Hopkins University and the Hebrew University in Jerusalem did a study to see what the effects were of this age-old practice. They studied Frankincense to determine why it has psychoactive effects.

In order to conduct the study and observe the effects of Frankincense on the mind, the researchers administered a primary Boswellia resin incensole acetate to some mice. The team found that the ‘incensole acetate’ influences the areas of the brain which regulate emotions.

Specifically the insense activated the protein TRPV3 which is common in all mammal brains. This protein is already known to help play a role in our skins perception of warmth. The effect on the mind, however, has a strong anti-depressant and anxiolytic effect which can leave you feeling open and relaxed. Frankincense helps your mind to rest and simply perceive the world around it.

It may not be a coincidence at all that many religions and spiritual practices have you burn Frankincense incense. This could help participants induce a sense of calm observation and reflect on life while being able to plan for the future much simpler and less stressful. Going to the a ceremony with Frankincense would generally help people feel calmer and happier.

In the Middle East during ancient times Boswellia resin was considered a precious commodity that came in from the sub-Saharan regions on caravans. It is still a major export in modern days.

Ancient Greeks used the precious resin as an oblation to the ancient Egyptians. Frankincense was used to help people manifest the presence of various gods and as a sign of gratification. In Ancient Judea and modern times they also used frankincense as the center of their ceremonies. The resin is also using in many Christian churches as well.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said co-author of the study Raphael Mechoulam. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

Now in modern times frankincense is not only recognized for its spiritual role but as a practical form of treatment for people who suffer from depression and anxiety. According to the National Institutes of Health major depression is the leading cause of disability in the U.S. for people between the ages of 15-44 which ends up being around 15 million people.

3 million people in the U.S. has a dysthymic disorder which is a less severe type of depression and over 40 million people report suffering from some form of severe anxiety. Depression and anxiety are linked and often overlap in many cases. In the end, it all seems to come down to a battle over trying to return to a balanced state of mental peace.

We need not jump straight to the side-effect-ridden drugs from the pharmaceutical companies which often times cause the same problems they treat. Instead, we can turn to mother earth and try natural items such as frankincense and add other tools such as yoga, meditation, and proper nutrition into our lives to help us return to a balanced state of health.

Our sense of smell is strongly linked to the limbic system in the brain which is where we regulate motivation and emotion. Anxiety and depression affect almost 60 million people in the US. If used in moderation inhaling diffused incense is a moderate to low-risk and may be well worth it to those who suffer from their stressful conditions.

Frankincense has been found to help our body in more ways than just mental health. It has also been shown to help as a remedy for nausea, chest coughs, fever, hypertension as well as a great way to keep harmful insects such as mosquitoes away!

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

[Source: http://naturalmedication.org/frankincense-has-been-proven-to-be-a-psychoactive-antidepressant-2/]

 

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10 Responses to A Psychoactive Antidepressant

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  1. Alice Tay on Feb 13, 2017 at 11:08 pm

    Before reading this, I have no sense about Frankincense.

    A good consideration to offer this Frankincense to the Buddha and at the same time it helps to relax our mind, reducing depression and anxiety in order to stay away from stressful.

    Thank you Rinpoche for sharing this useful article about the benefits of Frankincense.

  2. Vivian Ong on Dec 5, 2016 at 12:17 am

    Thank you Rinpoche for sharing this article about Frankincense. I didn’t know that Frankincense can help cure depression. It has also help as a remedy for nausea, chest coughs, fever, hypertension as well as a great way to keep harmful insects such as mosquitoes away. I do have a pack of Frankincense at home gifted by Wai Meng. I do like the smell a lot. I guess I will be sharing this article and hope to be able to help those in need.

    With folded palms,
    Vivian

  3. Echeah on Oct 25, 2016 at 12:31 pm

    Smells can be mood changers. I’m one who seems to be especially sensitive to smells. Talk about equanimity, I’m far from achieving any equanimity when it comes to unpleasant smells!

  4. Wai Meng Wan on Jun 17, 2016 at 3:48 am

    Wonderful, article about the benefits of incense. It is surely non coincidence that incense is used in the religious culture of most major religions. I do look forward to new research about how smells can really, affect people’s moods and emotions.

    It should not be surprise the conclusions drawn from this article, if certain smells repulses us and certain smells make us happy, then we can conclude conclusively smells can play a part in changing our emotions.

  5. Beatrix Ooi on Apr 10, 2016 at 6:58 pm

    This is really nice to know, who have ever thought that just the scent of incense is antidepressant? I have never liked incense ever since young, I didn’t like the smell and smoke because it’ll make me feel dizzy. I used to live with my grandmother when I was young, on special days/ celebrations, I remember there’d be a lot of incense burning and smoking the entire house.

    It was only until recent years I started to like incense, call it impermanence lol. My favourite incense is the protector incense (http://www.vajrasecrets.com/dorje-shugden-incense-sticks), it has a very nice scent and not too strong, the scent it exudes calms your mind down, it is a must try!

  6. Pastor Elena Khong Jean Ai on Mar 20, 2016 at 11:13 pm

    It’s probably Rinpoche’s influence but I feel empty whenever I don’t have an incense burner near me or I’m not allowed to burn incense. So it makes it difficult when I’m travelling and the hotels disallow it. Solution? Electric oil burner hehehe

    But seriously, there must be something about frankincense that IS healing and calming, for it to be recognised by various religious traditions all around the world and incorporated into their rituals. Humans hang on to things that have a result and effect, and discard objects and rituals that have no use to them. Babies for example, cry because past experiences have told them throwing a tantrum can get them a treat. So if frankincense didn’t have a calming effect, why keep it in the rituals and culture for so many years? People came to this conclusion about the properties of frankincense after thousands of years of observing its effects on the devotees.

    Cynics may say frankincense’s calming effect is a placebo, and you feel calm because the smells are associated to memories, and those memories produce the calming feeling. Meaning if you grew up in a certain religious environment and associate the smell with feeling safe, then when you smell it again in the future, you automatically feel safe because the same chemical reactions occur in your brain. But what about people who’ve never smelled frankincense before and find it calming? Can science explain that?

    I first saw this type of resin incense in the United States when we were living in Los Angeles. Rinpoche brought us to some New Age stores selling the resin and had us buy various types to try, including frankincense. For a source that’s closer to home and is much more convenient, VajraSecrets is an excellent alternative: http://www.vajrasecrets.com/blessed-frankincense-resin

  7. Pastor Moh Mei on Feb 12, 2016 at 8:23 pm

    It is said that our sense of smell can trigger strong memories. The smell of frankincense always bring me back to Sunday mass. I grew up a Catholic and Sunday mass is something my family almost never miss. During the ceremony, one of the altar boys will carry and swing this burner with smoking frankincense.

    More and more now, science and research are starting to find out benefits of ancient religious traditions and rituals, unraveling secrets behind spirituality. Example here being how many religions and spiritual practices have use of Frankincense incense. We just did not understand the effect until now. But our forefathers did. It is no coincidence. They must have known the effect of frankincense and purposefully use it to induce a sense of calm observation and reflection on life for those participating in spiritual ceremonies and rituals. It seems this discovery is well known as the use is seen cross various religions.

    It looks like as we become more “advanced” science is starting to complement spirituality. Items traditionally associated with spiritual practices like frankincense is getting recognized as a practical form of treatment for people who suffer from depression and anxiety. This is good news for both spirituality and science. The two should never have been in conflict but integrated to better serve humanity.

  8. JP on Jan 28, 2016 at 11:54 pm

    Natural methods are always safer than using chemically engineered drugs in my opinion. The chances of side effects from natural methods are minimal if not none.

    What’s interesting is that frankincense can also be an antidepressant. I guess when the effects are calming to the mind, it is similar to meditation. It helps the mind focus and have clarity. When the mind is clear, it is easier to direct the mind to something more positive rather than fester in the negativity.

    Another benefit of frankincense that stood out for me is that it repels mosquitoes and other harmful insects. This will definitely come in handy when we do walking meditation along Tara Walk in Kechara Forest Retreat.

  9. Cynthia L on Jan 28, 2016 at 6:56 am

    Dear Rinpoche,

    Rinpoche, I agree scent do have effects on our mind and senses.

    I discovered Frankincense in a form of resin from Vajrasecrets.com (http://www.vajrasecrets.com/blessed-frankincense-resin) and I absolutely love its meditative scent.

    I also love Frankincense in the form of essential oil for its healing properties. There are indeed so many uses of Frankincense as a holistic remedy to better mental and physical health. In recent years, Frankincense was discovered to be a natural treatment for cancer. Frankincense is simply amazing.

  10. Pema Thinley on Jan 28, 2016 at 12:20 am

    Dear Rinpoche,

    This is very new to me about the incense itself and the connection of the smell to our daily motivation and emotions. Now when i think on Rinpoche’s precious words I think it really makes sense about the deeper connection of our smell to our kinds of emotions and motivations it triggers. I would find more about it lah. Thank you so much Rinpoche _()_

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  • Samfoonheei
    Sunday, Mar 26. 2017 04:15 PM
    Very clear explanation of what is Vajrayogini’s left foot stepping on. Each time when i have a look at the beautiful statue of Vajrayogini this question will comes back to me. i am glad came across these blog by chance, i saw and read to understand better.A clear explanation ..stampling left and right foot significant of desire ,hatred and ignorance that cause us to be in samsara and she she able to control.Vajrayogni’s practices is so powerful in heliping us and that is the reason Rinpoche always ask us to start now.
    Thank you Rinpoche for sharing these short explanation in the video and the interesting story of Mahadeva.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/facebook-question-what-is-vajra-yoginis-left-foot-stepping-on.html
  • Stella Cheang
    Sunday, Mar 26. 2017 02:44 PM
    Rejoice to all the families who had setup a Buddhist altar at home and conducted a house blessing puja. There are diverse benefits of conducting the house blessing puja, which ranges from bringing well-being on all levels – in one’s health, relationships, business, and family – to purifying the home. The puja ceremonies will purify the environment which helps the people who live there and people who are visiting there to experience general well-being. The puja can be personalised based on the request or need of the individual. Thank you for sharing with us the many photos of the beautiful altar of these families, it is very heartwarming to know that they will always be blessed by the Three Jewels.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/10-amazing-house-blessings-by-kechara-pastors.html
  • Stella Cheang
    Sunday, Mar 26. 2017 02:24 PM
    Thank you for sharing this mindfully planned itinerary for everyone who is interested in visiting Kechara Forest Retreat. Kechara Forest Retreat has different facets that showcase different elements of spirituality and Tibetan Buddhism in this wholesale venue. One can enjoy the flora and fauna of Mother Nature, or embrace the contemporary architectures that feature many magnificent Buddha statues and authentic Himalayan decorations. Not forgetting to mention, in Kechara Forest Retreat sits the largest Dorje Shugden statue in the world! This is a holy place we must never miss to pay homage for blessings from the Three Jewels.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/go-bentong.html
  • Pastor Shin Tan
    Sunday, Mar 26. 2017 01:07 PM
    金泽“财王”护法殿

    在禅修林的入口处的左边有一间小佛堂,是全天候二十四小时开放给大众的。这间佛堂的一砖一瓦都是由不同善心人士捐增的。也因为他们过后发了一笔小财,所以在大马文东,金泽护法一般被简称为“财王“。

    根据佛陀教诲,五蕴是组成众生的五个方面,分别是色、受、想、行、识。证悟者如多杰雄登能将五蕴分别化现成不同的本尊。金泽是多杰雄登“受”蕴的化现,作用是协助我们增长世俗和修行上的财富。“受”蕴是我们对愉悦或不悦感受的认知。我们执着于愉悦,避免不悦,而这正是导致我们受困和造下各种业,继而产生痛苦的因(此段原文: http://blog.sina.com.cn/s/blog_6d7edf5f0102x1n6.html)

    来到这里,我们首先要上香。做生意的朋友可要趁此机会拜拜,供养一个大的莲花蜡烛,上三根大香,祈求今年一帆风顺哦。

    摘自“GO BENTONG!与菩萨有约”
    http://www.tsemrinpoche.com/?p=120808
  • Lin Mun
    Saturday, Mar 25. 2017 11:02 PM
    Can’t imagine that a priest actually stabbed Pope John Paul. How can he do this when he as a priest is suppose to be compassion and love everyone but kill the religion leader. he should remember that he carries the name priest and hence must show good example and behaviour to others but instead took another person’s life.

    I respected Pope John who continued his trip even though he was injured. That shows the determination he had to teach so it can benefit others. Always put others first more than our own needs.

    Thank you Rinpoche for sharing this article.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/pope-john-paul-stabbed-by-priest.html
  • Stella Cheang
    Saturday, Mar 25. 2017 08:13 PM
    It is admirable for Sine Lindholm & Mads Ulrik Husum to place their design as open source for everyone to download and copy to manufacture. This shows how farsighted they are in propelling self-sustainability. The first step is always the hardest, and I believe what Sine and Mads had done is towards the right direction. In this way, people from all the around the world who genuinely are passionate and interested in growing own vegetables will be able to start on their own. Without needing to rely on middleman or manufacturer who might end up making the brilliant idea a commercial white elephant. Thank you, Rinpoche for this sharing.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/build-your-own-growroom.html
  • Alice Tay
    Friday, Mar 24. 2017 10:05 PM
    Many companies especially in overseas are very considerate and allow their employees to bring their dogs to work. I personally think that this is a very good practice where the employees no longer have to worry about leaving pets at home alone. The work environments that cultivate loving kindness, caring and compassion create a much more positive and productive place to work. Besides, it may influence everyone especially those who do not have pet to be more kind to the animals.

    Nevertheless, the employer and employees may have to work together to maintain the safe and cleanliness work place such as reduce odour, provide clean air and many others.

    Thank you for this interesting article as a reminder to us to love and be kind to animals no matter where we are.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/inside-the-worlds-most-dog-friendly-office.html
  • Lin Mun
    Friday, Mar 24. 2017 07:06 PM
    Superb idea and very creative. Home farming in the cities ! Appreciate all the hardwork and ideas to produce Growroom. It’s just like putting a big puzzle and making the whole process so much easier to plant in cities where we always have limited spaces.

    We should support more people to come up with such ideas so we can eat our own food and cultivate self sustainability.

    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/build-your-own-growroom.html
  • Pastor Shin Tan
    Friday, Mar 24. 2017 01:40 PM
    When on the hospital bed nearing our last breath, nothing matters except for the practice and transformation we have done in dharma in our lifetime.

    Our money, wishes, houses, clothes, jewelry, reputation, spouses, desires, dreams, greed, anger, possessions, explanations will be of no use at all. It will in fact even be a hindrance scratching at our mind’s energy to let go and we cannot.

    Since they are no use at that momentous event, we should continue that thought now and understand what we should truly cultivate now. This thought must translate into action not just scholastic thoughts and meanderings of the mind for self deception or imitation spiritual satisfaction. This is what I think daily and everyday as part of my meditations on death and impermanence according to first chapter of Lam Rim.
    ~H.E. Tsem Tulku Rinpoche

    Learn more here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/the-dying-process.html
  • Samfoonheei
    Friday, Mar 24. 2017 12:11 PM
    Amazing and very creative architecture designed space for our home grown foods.It is a good idea for those living in the cities.The Growroom is beautifully produced made it convenience which enables people to connect with nature surrounding with plants. The smell of herbs and plants makes cities dwellers to live in happiness and healthy.
    Its takes alot of effort and determination for anyone to build a growroom.Well they can do it,if they have the will power….hoping someday KFR will have one too.
    Thank you Rinpoche for sharing.
    http://www.tsemrinpoche.com/tsem-tulku-rinpoche/animals-vegetarianism/build-your-own-growroom.html
  • nut
    Friday, Mar 24. 2017 01:39 AM
    Lazynnes ,negative karma!and mends samajas …ITS very very , inderdependent motivations lewwels of awareness Teacher’Quality &sangha quantity ,first when samajas ARE pure Empowerment full blessings later?so give less Empowerment ITS OK.ccTR IS Wise.
    [no sender]
  • nut
    Friday, Mar 24. 2017 01:32 AM
    http://www.aikidosydneycity.com/interview-with-takeda-shihan-by-aikikai-hombu-dojo/ yes yes sumikiri!i m sure HE practice martial arts in many previous lives AS well AS have family’karma conected with ai!ki flow,,,so NEUTRAL his re:for attacks ARE.,above normal fighter skills!___and i m skull in maya astro,fine and wanth share:#####paranormalTSEMsection on:::: antarctica aliens& JFK ,Peru as egg skulls.________________have a good day&nice PRactICE.____THE LIGHT be?or just show options that can be used.
    [no sender]
  • nut
    Friday, Mar 24. 2017 01:23 AM
    For example B_LOCK can be neutral karma ,butRE_PLAY reactions can make diferent results in second person?
    [no sender]
  • nut
    Friday, Mar 24. 2017 01:22 AM
    NEUTRAL karma not make good ,not bad result!but ITS STill karma so IS not done from lewwels of acomplishment where IS NO NEW karma acumulations.
    [no sender]
  • nut
    Friday, Mar 24. 2017 01:16 AM

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Click on picture to enlarge and see what Milarepa says. Profound.
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We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don\'t have. ~Tsem Rinpoche
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We are always trying to get somewhere, try something new, find some friends, get some entertainment and in the end we end up in the same place. Time to really practice Dharma seriously and stop wasting time we don't have. ~Tsem Rinpoche
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March 20, 2017-Mumu is just so adorable with his bright eyes.
More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
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More and more people inviting Lord Dorje Shugden home to connect with on their shrines. I am so happy to see this as it will benefit them and their families so much. That is the purpose to be alive which is to benefit others as much as possible. Tsem Rinpoche
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
1 week ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
1 week ago
His Eminence Tsem Rinpoche is a good sport watching his students do Halloween drag costumes for a charity show. Funny!
The Japanese are very innovative. Tsem Rinpoche
1 week ago
The Japanese are very innovative. Tsem Rinpoche
Read this as it will be interesting
1 week ago
Read this as it will be interesting
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
1 week ago
Recite this before any meal or drinks for blessings of abundance. Tsem Rinpoche
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
1 week ago
This sacred statue of Buddha is in Nepal brought originally from Tibet and has spoken on many occasions. Very blessed to see this holy image and keep a picture...bless you always. Tsem Rinpoche
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
1 week ago
I love Mumu boy tremendously. We went through so much together for so many years. You are a great being to be with. Tsem Rinpoche
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
1 week ago
Dear everyone, I am sharing this beautiful and modern altar to Dorje Shugden in Malaysia. I am glad to see more and more people creating sacred spaces. Tsem Rinpoche
Lhamo Karmo, a female buddha form visualized above the crown of one\'s head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book \"The Female Buddhas.\"- Glenn Mullin
2 weeks ago
Lhamo Karmo, a female buddha form visualized above the crown of one's head at the time of death, to encourage consciousness to leave the body via the crown aperture. From my book "The Female Buddhas."- Glenn Mullin
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
2 weeks ago
The Tibetan female tulku Dorje Pakmo, from a fresco on the wall of the Dorje Pakmo monastery (Samding) in Tibet, near the Turquoise Lake. In Tibet the Dorje Pakmo was ranked with the Dalai Lama, Panchen Lama and Sakya Trizin as the four highest lamas in the country.-from Glenn Mullin
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
4 weeks ago
Dharma boy, Mumu boy and Oser girl checking out the scene..cute
My Dharma boy has such a cute expression here. He is a good boy!
4 weeks ago
My Dharma boy has such a cute expression here. He is a good boy!
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
2 months ago
February 9,2017-My Mumu boy and Oser girl are just relaxing together..super cute
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
2 months ago
Click on the picture to enlarge and see what Suzy from Hawaii commented on the Dorje Shugden issue after much research. She is very candid and honest. Refreshing. Original is posted here: https://www.youtube.com/watch?v=Vl-4lIwxph4
This is a good one to read
2 months ago
This is a good one to read
Mumu is silly and cute and funny
2 months ago
Mumu is silly and cute and funny
Mumu\'s hair is messy and he looks funny
2 months ago
Mumu's hair is messy and he looks funny
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. 
I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. 
Feast your eyes! 

Tsem Rinpoche
2 months ago
I am in the process of creating beautiful Dorje Shugden and Kechara Forest Retreat watches at this time. So we can take precious protector and Kechara Forest Retreat wherever we go and be blessed everytime we see what time it is. I am perfecting the designs with a great team and will update when done but these are just some samples that arrived. Feast your eyes! Tsem Rinpoche
                        Pick the practice, devotion and precepts of Vajra Yogini\'s path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html  Much care, Tsem Rinpoche
3 months ago
Pick the practice, devotion and precepts of Vajra Yogini's path over everything and anything in samsara. Samsara has nothing of value and nothing lasting to offer. You are born in suffering, live in suffering, die in suffering and enter bardo and future lives expecting more sufferings. This is not a negative way of looking at things but the truth. If the truth is negative, so it is the truth. Devote oneself to the guru, dharma work, dharma practice and bringing dharma to others compassionately. Choose to practice Vajra Yogini now with the preliminaries. You can start right now: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/starting-on-vajra-yogini-now.html Much care, Tsem Rinpoche
Message to Tibetans in English
3 months ago
Message to Tibetans in English
Message to the Tibetans
3 months ago
Message to the Tibetans
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
3 months ago
Left to right: Kensur Jampa Yeshe Rinpoche, Sharpa Choeje Jetsun Lobsang Nyima, Kyabje Zemey Rinpoche, Kyabje Lati Rinpoche, 101st Gaden Tripa Jetsun Lungrik Namgyal. Great lamas of Gaden Shartse Monastery
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
3 months ago
A beautiful Indian rendition of Gyenze Dorje Shugden manifesting in wealth form
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
3 months ago
This is my thoughts and determination to share with you. Please open and read. Thank you for your time. Tsem Rinpoche
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
3 months ago
Nepalese King Birendra receives His Holiness Panchen Rinpoche in Nepal
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
3 months ago
Guess what Zava Damdin Rinpoche did in Mongolia recently with 7,800 people??? Very interesting and it is a must read:  http://www.tsemrinpoche.com/?p=116206
This huge Buddha in Korea is magnificent
4 months ago
This huge Buddha in Korea is magnificent
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
4 months ago
The very first oracle of Dorje Shugden in trance statue. I have commissioned this.
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
4 months ago
Such a old and ancient thangka painting of Dorje Shugden. He has been around in Tibet practiced for hundreds of years.
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
4 months ago
One of the "Four Exalted Brothers" Avalokiteshvara statues, Phagpa Wati of Kyirong, which is now with H.H. the Dalai Lama in Dharamsala.
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
4 months ago
Kyabje Zemey, Kyabje Zong Rinpoche and Kyabje Pabongka Choktrul Rinpoche
My Oser girl and Mumu boy are so adorable
4 months ago
My Oser girl and Mumu boy are so adorable
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
4 months ago
Wow this meditator in his cave in front of a painting of Yamantaka draped with a white khata of respect. He sits among bones to remind him of impermanence and our future. The bones inspire him strongly to let go of all attachments in this life and focus on dharma, meditation and liberation and he is doing so. Very beautiful and inspirational. Tsem Rinpoche
Tenzing Norgay found this in Nepal. Guess what it is?
5 months ago
Tenzing Norgay found this in Nepal. Guess what it is?
Sir Edmund Hillary
5 months ago
Sir Edmund Hillary
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha\'s teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
5 months ago
Halloween is my favorite holiday. Wild natural plants and flowers are my favorite offering. Buddha's teachings on meditation and Yidam practice bring the ultimate results and happiness. ~Tsem Rinpoche
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I\'ve seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
6 months ago
Previous lives do resemble current lives especially if they are a recognized incarnation. If notice how similar the previous and current Trijang Rinpoche looks. The eyes, bone structure, expression, long neck, thin and overall look. Beautiful. I've seen this phenomena over and over in many Rinpoche incarnations. Especially when you compare them with pictures of previous and current lives at around the same ages. Something powerfully karmic about this. Tsem Rinpoche
It\'s nice to have monks visitors and resident monks in Kechara
6 months ago
It's nice to have monks visitors and resident monks in Kechara
                         Taken in Lake Champlain in Canada. A huge water monster...neat...
6 months ago
Taken in Lake Champlain in Canada. A huge water monster...neat...
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
6 months ago
Beautiful! His Holiness Kyabje Trijang Dorje Chang has always been good friends with His Holiness Karmapa. No wonder H.H. Karmapa never spoke against Dorje Shugden. Two reasons perhaps: One is he knows the qualities of Trijang Rinpoche who is a attained being. And Karmapa himself has clairvoyance to perceive the true nature of Dorje Shugden directly. I love to see great beings like this manifesting closeness. When I see, I just want to prostrate to them and thank them for sharing such good examples to someone like me. Praise to the ego-less mind! Tsem Rinpoche
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
6 months ago
Serkong Dorje Chang on the left and his son Serkong Tsenshab Rinpoche on the right.
High lamas in France September 2016
6 months ago
High lamas in France September 2016
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden:   http://www.tsemrinpoche.com/?p=109757
6 months ago
༧གོང་ས་ཆེན་པོ་སྐུ་འཕྲེང་བཅུ་བཞི་པ་མཆོག་དང་རྡོ་རྗེ་ཤུགས་ལྡན། - Interesting relationship between 14th Dalai Lama and Dorje Shugden: http://www.tsemrinpoche.com/?p=109757
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
6 months ago
Dalai Lama Says We Can Practise Dorje Shugden Finally! Read more on this development--- http://www.tsemrinpoche.com/?p=109777
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    ཁྱེད་ཀྱི་བཀའ་སློབ་དོན་སྙིང་དེ།།གང་གི་རྣ་བར་བདུད་རྩི་མོད།།འོན་ཀྱང་འགའ་ཡི་རྣ་ལམ་དུ།། བྲག་ཆ་བཞིན་དུ་འགྱུར་སྲིད་མོད།། ཚང་མས་ཚར་རེ་གཟིགས་རོགས།། Kyabje Denma Gonsa Rinpoche telling people that it is important to have guru samaya. It use to be that way in the great monasteries. We should not create problems and schisms. If we want to practice a protector, then do so, if not it's okay, but don't make trouble. One should just practice the Buddha Dharma well. To do good practice. If you have faith in Dorje Shugden and trust all the way, he will definitely help you. But most important is to practice the dharma. This is his advice in short here. It's good to let more Tibetans hear this holy speech and appeal by this very senior Rinpoche. TR

ASK A PASTOR


Ask the Pastors

A section for you to clarify your Dharma questions with Kechara’s esteemed pastors.

Just post your name and your question below and one of our pastors will provide you with an answer.

Scroll down and click on "View All Questions" to view archived questions.

  • March 27, 2017 04:19
    Dongho asked: I have been reading on the tunes of certain sects and would like to ask on this. From what I've read, there are certain tunes to each sect and school of certain chants. Exactly where can I find the sheet music for these percussion and horns with the chants, such as to the one for invoking Kache Marpo or Dorje Shugden? Would it be possible to use school instruments for this?
    No reply yet
  • March 26, 2017 02:14
    Kunga asked: Does the Gelug have Begtse a protector? If so, could you please provide a sadhana for him here?
    pastor answered: Dear Kunga, Yes the Dharma protector Begtse exists within the Gelug tradition. He is also known as Chamsing. Begtse’s practice stems from India and was introduced to Tibet and therefore Tibetan Buddhism by the translator Nyen Lotsawa. Marpa Lotsawa also practiced Begtse, and so the practice exists in the Kagyu traditions. This practice was eventually transmitted to Sachen Kunga Nyingpo, the first of the five patriarchs of the Sakya tradition, who were the founding fathers of that tradition. Over time the practice of Begtse was incorporated into the Gelug tradition, founded by Lama Tsongkhapa, and was notably practiced by the 1st and 2nd Dalai Lamas. Over time the practice gained popularity within the lineage, especially when it spread to Mongolia. There the practice became an important one within the lineage as upheld there. Begtse is also affectionately known as the Dharma protector of Mongolia, because his practice is so popular there. If I am not mistaken, there is an oracle of Begtse in Mongolia as well. There is a mistaken account that the practice originated around the time of the 3rd Dalai Lama, with the subjugation of a Mongolian war god, but Begtse was definitely practiced before that time in the Gelug, Kagyu and Sakya traditions. While the practice of Begtse is very effective, I have not come across the practice of Begtse in my personal practice, therefore I do not have access to the Begtse sadhana to provide to you. Instead Begtse is propitiated in prayers that incorporate many other Dharma protectors, and Begtse is also considered one of the nine protectors of the Hayagriva (Tamdrin) cycle of tantric teachings. Therefore Begtse is included in the Dharma protector sections of the Hayagriva tantras. Surrounding Begtse are his sister, Sing Ma, and his main minister, Le Khan Mar Po. His inner retinue comprises of eight butchers who wield copper swords in their right hands and skull-cups full of blood in their left hands. They are portrayed as naked and are very ugly. His outer retinue comprises a further twenty-one butchers, who hold copper swords in their right hands, and this time, the entrails of butchered enemies. They wear the skins humans and oxen as clothes, with ornaments made from human bone. While this may seem violent, Begtse is actually a very powerful and beneficial protector, who helps practitioners clear their obstacles and create conducive conditions for their spiritual evolution. I hope this helps. Thank you.
  • March 24, 2017 20:12
    Azair asked: Venerable Rinpoche, I am doing a study in Kalachakra Tantra and I've heard from most of the lama's too that if you practice the Kalachakra Tantra, you'll be able to take control of your next rebirth. Ofcourse, it has been said that we will get our rebirth according to our Karma and desires but whether those dreams will get fulfilled will depend upon the actions that we take in this life. Thus, practicing the Kalachakra(till the end) after initiation will give you the opportunity to take rebirth anywhere you desire regardless of your Karma. My question is that, is there some truth in this statement.? Does this statement hold true for other tantra practices, such as Vajrayogini Tantra, Ghuyasamaja Tantra, Heruka Tantra, etc. I would really really like to know. Thankyou in anticipation, regards, Azair
    pastor answered: Dear Azair, Thank you for your question. Yes there is truth to this statement, both from a scriptural perspective and also by example, as the great masters have shown us. This is a unique feature of all Anuttarayoga Tantras or Highest Yoga Tantras, which Kalachakra, Vajrayogini, Guhyasama and Heruka are all examples of. This category of tantric practice can actually lead a practitioner to full enlightenment in this very lifetime. Even if enlightenment is not reached, very high levels of attainment can be reached nonetheless. This includes the ability to take control over your next rebirth. This is primarily engaged in so that the practitioner is born in an environment where they can eventually pick up their practice and further their spiritual path to enlightenment, or in order to be born in a place where they can benefit sentient beings the most, as part of the spiritual journey over many lifetimes. One of the reasons such an ability is very necessary on the spiritual path, is that usual death and rebirth occurs at the mercy of ones karma, specifically what is known as the ‘throwing karma’ or the karma that dictates what sort of rebirth a person is going to take. This opens up at the time of ordinary death, which most people have no control over. During the death process, many of our disturbing emotions will arise. Whichever of these is the strongest at the point of death triggers open a latent karmic potential, which becomes the ‘throwing karma’ and dictates where we are going to take rebirth and if that life will generally be full of suffering or not. Within Anuttarayoga Tantra, one of the key points of practice is to prepare for one’s death. This is done by simulating the dying process during one’s meditations, so that one becomes familiar with it. At the most pivotal part of this process, one practices achieving either the rainbow body or great bliss (in the case of the father tantras); or clear light (in the case of mother tantras). The tantras themselves are not defined in terms of the gender of the central deity, but by the method used to gain enlightenment. This is either the rainbow body/great bliss (classified as male, therefore labelled ‘father’) or clear light (classified as female, therefore labelled ‘mother’). Non-dual tantras such as the Kalachakra tantra can employ either of the two methods, a mixture of both, or alternate methods. In the case of superior practitioners, due to the power of their practice, they can achieve either of these two methods in their current body. Since they have familiarised themselves with the dying process, and a particular method of practice, they can also achieve enlightenment during their physical death. The great Lama Tsongkhapa is said to have achieved enlightenment at the moment of physical death, using the second of these. For other practitioners, they may not be able to achieve this either in their meditations while they are alive, or during the death process. However because they have familiarised themselves with the dying process, they remain in complete concentration at the time of death, not allowing any disturbing emotions to arise. Due to this level of concentration, meditation and awareness during the dying process, they are able to control where they next take rebirth. This is evident in the tantric scriptures themselves, and the life stories of many masters, who can state exactly where, when and to whom they will take their next rebirth, as they are in full control of the dying and rebirth process. There is a type of meditation called ‘thukdam’ which has been translated into ‘death meditation’. This is a final meditation some masters choose to engage in. During this meditation, the master themselves consciously begin the physical dying process themselves, engage in the meditation of dissolving the winds into the heart centre and remain in the most pivotal part of the death process, the mind of clear light of death. During this point they engage in meditations, either the methods of the father or mother tantras as mentioned previously, and or consciously choose where they are to next take rebirth. They can remain in this death meditation for long periods of time, days at an end, in which their consciousness has not yet left their body, although for all intents and purposes they are dead according to medical science, e.g. they have no heartbeat. At the end of their meditation, a drop of blood will be emitted from their nostril, and their head will slump over a little. Masters who engage in this meditation usually sit in full meditation posture, and their body remain supple and soft even though they have passed away from a medical point of view. I hope this brief explanation helps. Thank you.
  • March 23, 2017 23:01
    Brad asked: What is the significance of offering the Seven precious emblems of royalty to the Buddhas and enlightened Dharma Protectors? What are we symbolically offering up?
    pastor answered: Dear Brad, Thank you for your question. The ‘saptaratna’ or seven precious emblems represent on the one hand the ultimate state of temporal power, and on the other hand the ultimate spiritual attainments that we can achieve. By offering these to the Buddhas, we are actually creating the causes to achieve what they represent. Therefore it is good to know the meaning of each, so we can understand what we are creating the causes for by offering them up: Please see below for an explanation of the seven royal emblems: 1. The Precious Wheel: a thousand spoked wheel, representing the universal power of the Buddhas, as well as the teachings of the thousand Buddhas of our aeon. It is represented by the Dharmachakra, symbolising the ‘turning of the wheel’ or teaching of the Noble Eightfold Path. It is a symbol of a universal emperor’s spiritual and temporal power. It is also represents one of the factors of enlightenment, which is perfect mindfulness, especially that of our own mind, thoughts, delusions and afflictions. 2. The Precious Jewel: an eight sided wish-granting gem, which fulfils all the needs of a universal emperor. This jewel has eight special qualities: it illuminates the night sky for hundreds of leagues; it is cooling when the temperature is hot and warming when the temperature is cold; it makes manifest whatever the holder wants; when thirsty it causes a fresh-water spring to appear; it has the ability to control the nagas, and other supernatural beings, as well as preventing natural disasters such as storms, floods, etc.; it gives off multi-coloured lighted which heals the various mental and emotional afflictions; it cures all illnesses; and it ensures that one dies a natural death, not an untimely one. It is a symbol of a universal emperor’s spiritual and temporal power. It is also represents one of the factors of enlightenment, which is perfect mindfulness, or perfect discrimination, so one knows what to abandon and what to keep in the mindstream during the spiritual journey to enlightenment. 3. The Precious Queen: the most beautiful and virtuous of all women. She is described as a goddess who is the epitome of someone: with devotion; without jealousy; who is the embodiment of fertility; who works for the welfare of all beings; who possess feminine wisdom; speaks the truth; not attract to sensual pleasures or material possessions; and does not have false views. She is adored by all. She also represents one of the factors of enlightenment, which is perfect effort. This is necessary to keep meditating until one gains spiritual attainments. 4. The Precious Minister: who has sharp intelligence, patience, and the ability to give wise counsel to the emperor. He is so attuned to the emperor that even before the emperor has spoken, the minister is already carrying out his command. He only wishes to support the Dharma, help sentient beings, and is an excellent strategist. He also represents one of the factors of enlightenment, which is perfect joy. This is also akin to the attainment of the first bodhisattva level, because you have come to an understanding of your own mind, which is like pouring ice-cold water into boiling water. The water stops boiling, as does the thoughts, projections, and delusions in the mind. He represents the path of the bodhisattva. 5. The Precious Elephant: who has the strength of a thousand normal elephants. He is white, with the perfect features that an elephant could have. He is majestic, graceful, and gentle, but in battle is fearsome, fearless and unyielding. He communicates with the emperor through a telepathic link. He represents one of the factors of enlightenment, which is perfect adaptability. This is important, as one needs to be able to adapt to the various mental afflictions as they arise, and suitably counter them. 6. The Precious Horse: who has all the marks of a celestial horse. Known as wind-horse, he is able to travel extremely fast, and can circumambulate the entire universe three time in just a single day. He is never fearful or startled, never makes a sound when galloping, and has extremely soft hairs on his body. He represents one of the factors of enlightenment, which is single-pointed concentration. This is important because without this form of concentration, once cannot engage in the analytical meditations that lead to an understanding of emptiness, and therefore enlightenment. 7. The Precious General: who has mastered the arts of war and always wins in battle. He wears battle armour and holds many different weapons. He tries to avoid battle, but when necessary fights, and never gives up until he has won. He is fearless, and courageous in carrying out the emperors commands and ensures the emperors army carries out their duties. He represents one of the factors of enlightenment, which is perfect equanimity. This is because he overcomes all warfare, which is akin to the battle between things were are attached to and things we have an aversion for in our minds. In short, what you are offering up is the highest of all temporal treasures and abilities, as well as the entire path of the Dharma. Doing so creates the causes for you to receive all of this on your spiritual journey towards enlightenment. I hope this helps. Thank you.
  • March 20, 2017 10:16
    Grigoris asked: Excuse me, but I would like to ask, what does the prayer to Shangmo Dorje Putri say exactly? I can't read Tibetan, but would like to see the description that the prayer gives. I am not planning to say the prayer or make interaction(as it would be very dangerous), but would like to see what it actually says from the Tibetan text. Here's the link: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/shangmo-dorje-putri-the-bamo-of-sakya.html
    pastor answered: Dear Grigoris, Thank you for your question. Shangmo Dorje Putri is indeed a fascinating unenlightened Dharma protector. Unfortunately at the moment, we do not have a translated copy of the text in English that we can provide. The usual format for such texts, would include an invocation, making offerings to appease them, and then exhortations for them to perform their activities, possibly followed by thanking them for their help. One thing is for certain, due to the nature of Shangmo Dorje Putri her prayer is sure to include violent imagery, just like many other Dharma protectors, such as Achi Chokyi Drolma (who even though has a peaceful appearance, has a lot of violent imagery in her prayers). The reason behind the violent imagery is explained in the post about Achi Chokyi Drolma here: http://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/achi-chokyi-drolma-chief-protectress-of-the-drikung-kagyu.html
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Group photo of Kechara Sunday Dharma School teachers and trainer after the Teachers Training program in 2016. Stella, KSDS
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Group photo of Kechara Sunday Dharma School teachers and trainer after the Teachers Training program in 2016. Stella, KSDS
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