The Power of Habit: A Book Review

By | Feb 8, 2018 | Views: 1,959
The Power of Habit by Charles Duhigg deals with habits according to the individual, the organisation, and society at large.

The Power of Habit by Charles Duhigg deals with habits according to the individual, the organisation, and society at large.

(By Tsem Rinpoche and Pastor Niral Patel)

Self-help books are a dime a dozen these days. As soon as you walk into a bookstore or want to buy an eBook online, you are bound to come across the self-help section, also known as ‘popular psychology’ or ‘general psychology’. It is something unavoidable in this day and age. Given the plethora of titles available, it is easy to get overwhelmed and not know which book or resource is the right one for you. But unknown to most, the self-help genre is as old as writing itself. Even the ancient Egyptians, with their complex hieroglyphic language, had their own versions of self-help literature, as did the Greeks and Romans.

As a genre of literature in Western culture, self-help books can be traced back to a text published in 1859 by Samuel Smiles titled: Self-Help; with Illustrations of Character and Conduct. The book was a manual of sorts aimed to instruct readers on solving personal problems and uplifting oneself from poverty to wealth through frugality and eradicating irresponsible behaviour. However, the book also attacked the principles of materialism and governments that did not regulate economic affairs or implement both taxation and subsidies. This book is commonly referred to as the “bible of mid-Victorian liberalism.”

Over the last half century or so, the genre has taken cultural prominence all over the world and has evolved to cover a wider range of topics than written about in Smiles’ Self-Help book. These days, the self-help genre seeks economic, intellectual, and emotional improvement driven by one’s own determination and often includes a significant psychological basis. A major section of the genre deals with the formation of habit, a recurring pattern of behaviour acquired through frequent repetition until one engages in it almost unconsciously. These habits lead us to failure and misery, or propel us to succeed and provide us with a deep sense of happiness. It is this topic that Charles Duhigg explains and investigates in his book: The Power of Habit: Why we do what we do and how to change. The Pulitzer Prize winner writes about habit in three distinct, yet obviously interrelated, spheres: that of the individual, that of organisations, and that of societies. The truths and techniques he lists in these sections provide readers with a truly powerful transformational ability.

 

The Habits of Individuals

Samuel Smiles published a book titled 'Self-Help' in 1859. It was to be the first book in the modern self-help genre.

Samuel Smiles published a book titled ‘Self-Help’ in 1859. It was to be the first book in the modern self-help genre.

Chapter 1, titled: The Habit Loop: How Habits Work discusses how many people mistakenly believe the formation of habit is linked to one’s psychical memory. The story of 71-year-old Eugene Pauly shatters this misconception. Due to viral encephalitis, Eugene lost the medial temporal lobe of his brain. Though the rest of his brain remained intact, he suffered complete short-term memory loss, and he could only remember events that occurred before 1960. His short-term memory loss was so bad he could not remember any new event for more than a minute. He could not tell you where the kitchen or bathroom was located in his own house, even if he was sitting there, and he had no memory of his grandchildren.

His wife took Eugene for a walk every day around the neighbourhood to ensure he had enough exercise. However, one day, she could not find him in the house. After 15 minutes of frantic worrying, Eugene showed up having gone for his daily walk by himself. His memory was so bad, he could not tell you where his house was or even describe the route he took every day, but he could actually take the walk every day. His example broke the conception that habits are formed and operated from the part of the brain that regulates memory. Later, scientific tests confirmed we actually learn and make unconscious choices without having to remember anything about the lesson or decision-making process.

It seems this is due to the fact that the brain converts sequences of actions into automatic routines, known as ‘chunking’, and this is the cause of habit formation. For example, using a fork includes several actions and awarenesses, including knowing how to hold the fork, how much pressure to apply to pierce the food, how to bring it up to the mouth, when to open the mouth, and when to close the mouth, and how to remove the fork from the mouth ensuring the food does not spill out. This simple use of a fork involves many separate actions in unison, but most of us do this every time we eat without a second thought.

 

The Habit Loop

Duhigg continues chapter 1 by outlining a principle that is central to understanding habit formation and subsequently how to change our habits. He calls this principle the habit loop. It consists of three steps:

  1. Cue – a trigger that signals your brain to execute an automatic mode.
  2. Routine – the emotional, mental, or physical behaviour that follows the cue.
  3. Reward – the positive stimuli affirming the routine works well, and is something to remember. This leads the brain to use the same routine again in similar situations.

habit-loop

Once we understand and are familiar with how our habits are formed, it makes them much easier to control. By observing the cues and rewards we use in certain situations, we can change the routines to effect the desired change in our lives.

In chapter 2, The Craving Brain: How to Create New Habits, Duhigg examines the importance of the cue and reward to create a new routine. He gives many examples, one of which is the story of Proctor and Gamble’s then-revolutionary product Febreze. Though it was a breakthrough in modern science because it eliminated odours rather than masked them, like regular air-fresheners, it was not originally popular. Due to the way our body’s sense of smell works, we become used to smells over time. If a lady with nine cats and house odour lived in the situation long enough, she would become used to the smell, therefore would not think of buying the product.

She would have no cue to induce her to do anything about the smell. The company was about to discontinue the product when their management team found out what scientists then already knew; once a cue is introduced, the brain begins to anticipate and crave the associated reward. In this case, they could not sell a product without a scent, because there was no cue for the brain to anticipate. After adding fragrant scents to Febreze and marketing the product as the final touch to a household cleaning routine, sales increased dramatically. Later, the company revealed the real scientific and chemical breakthrough that Febreze utilised, eliminating odour rather than temporarily covering it.

Duhigg’s third chapter, The Golden Rule of Habit Change: Why Transformation Occurs seeks to analyse transformation. Of the many systems and examples of transformation he writes about, the 12-Step Alcoholics Anonymous is particularly important. In this system, an actual physical addiction with both genetic and psychological roots is overcome in a largely arbitrary and unscientific method. It does not address the biochemical factors present in alcoholism, nor the psychiatric factors involved. Rather, it introduces a new routine in the habit loop, first by identifying what alcoholism is supposedly fulfilling, which is relaxation, companionship, relief from anxiety, or escape, and substituting this through the medium of Alcoholics Anonymous groups. Although powerful but scientifically perplexing, one other key factor is involved and that is faith or belief. Though the scientific examination of faith and its mechanism to inspire change is almost non-existent, it remains a potent tool in personal transformation. For example, most people attending Alcoholics Anonymous have faith or belief in a higher power. Likewise, faith and belief not only in a higher power, but in anything, can lead to change and transformation.

 

The Habits of Successful Organisations

Keystone Habits, or the Ballard of Paul O’Neil: Which Habits Matter Most, Chapter 4, talks about the need to use what is termed as a ‘keystone’ habit, something that creates a chain reaction disrupting other habits. Citing the example of Paul O’Neill, CEO of the manufacturer Alcoa, he stresses the importance of keystone habits in effecting transformation within organisations. Giving his first speech to investors in 1987, O’Neill talked about worker safety, rather than following the usual script about profit and losses, and promised to implement better business acumen. He even pointed out fire exits to members of the audience, who questioned his sanity.

habitquote001

Fast-forward 11 years, and Alcoa had become a company with an accident rate 1/20th of the national average. O’Neill succeeded in his implementation of new safety guidelines, and this paid off with a 500% rise in income and a market value increase of $27,000,000. He knew transformation of the work force was necessary and realised concentration on one thing would disrupt other habits hindering the growth of the company in all areas of management. Worker safety was his keystone, and realising this, he instituted a better habit loop – whenever there was an injury (cue), the unit president would provide O’Neill with an injury report and action plan to prevent such accidents again within 24 hours (routine). Promotion depended on compliance with this requirement (reward).

For the unit president to meet the 24-hour deadline, he needed to be in close communication with his VP to hear about it. The VP had to be in constant communication with the floor managers; the floor managers relied on workers for safety suggestions, which they would need to answer the VP when he asked for a plan. As new patterns of communication were created because of this, other areas of the business changed, and better safety ultimately became better quality and efficiency.

Keystone habits can affect all areas of our lives, leading to wider shifts and behaviours. For example, those with a habit of exercise find they start eating healthier, are more productive at work, and feel less stressed. Though the principle may be easy to understand, implementing it can be a challenge and can only be done through a trial and error approach with the goal of a ‘small win’, a minor advantage that sets into motion a transformation of habit patterns on a larger scale.

Duhigg gave an example of a ‘small win’ by detailing a 2009 weight loss study. Simply by asking participants to keep a daily log of the foods they ate and nothing more, participants naturally began identifying eating patterns. This led to them taking more proactive approaches to planning meals, which led to healthier meals. Those who kept the food diary lost twice as much weight as any other participant.

habitquote002

In chapter 5, Starbucks and the Habit of Success: When Willpower Becomes Automatic, Duhigg presents one of the most important keystone habits – our own willpower. Highlighting the story of the international coffee chain Starbucks, he showcases that increasing willpower in one area of your life increases willpower in other areas of life too. This was integral to the success of Starbucks, which included the implementation of methodical planning of routine to deal with cues where pain and temptation were the strongest.

This was implemented through a rigorous training system and guides. Staff were made aware of certain cues that would necessitate a response, normally emotional, such as an angry customer yelling because his or her order was incorrect. This was matched with one of the dozens of routines in the company’s repertoire. By choosing a specific behaviour, or routing as Duhigg labels it, willpower became a habit. This led to employees maintaining a high level of service, which propelled Starbucks to become one of the world’s leading coffee companies.

In The Power of a Crisis: How Leaders Create Habits Through Accident and Design, chapter 6 of his impactful work, Duhigg states each organisation has their own instituted habits. These are mostly unspoken routines that make the company work, as even the most skilled leaders could never deal with the small decisions faced by front-line workers. While it may seem a company spends time in research and development, coming up with often-complex systems, most of the actual routines are based on individual and collective behaviours. For example, if you asked someone how to succeed in the company at which you work, it is unlikely they would refer you to the policy handbook, but rather tell you about the informal rules of working there. If working in a successful organisation, it is probably because its leaders have developed these unspoken habits that provide a sense of power and keep the peace, while making it clear who is in charge.

Chapter 7, How Target Knows What You Want Before You Do: When Companies Predict (and Manipulate) Habits, outlines how companies utilise cues, habits, and rewards to become successful. Companies these days rely on large amounts of data to predict consumer habits, but have realised that most purchasing decisions are made the moment a consumer actually sees a product. Despite a customer’s intention to buy a product, habit is much more influential in their decision-making process. These habits, however, are much more individualised than information provided by large amounts of data.

To counter this, companies like Target collect individualised shopping data based on customer spending through the use of credit, loyalty programmes, rewards, and frequent shopper cards. Combined with information such as age, marital status, location and ethnicity, which are provided when customers sign up, they can create an extremely detailed picture of a customer’s life. Using this, they can then tailor products which fall in line with the customer’s habits, thereby increasing sales dramatically. For example, if you suddenly start buying pre-natal vitamins, Target will send you coupons for pregnancy items and even coupons for diapers, cleverly delivered between more generic adverts, such as for lawnmowers or food. What Duhigg shares in this chapter is that one should not be suspicious of the manipulation of your habits by large companies, but realise habits are an extremely powerful tool, and you can create your own new habits between your existing routines.

 

The Habits of Societies

Duhigg spends a large part of chapter 8, Saddleback Church and the Montgomery Bus Boycott: How Movements Happen, analysing how the American hero Rosa Parks refused to give up her seat on a bus, sparking a movement that spearheaded civil rights in the United States. This incident was not the first; at least two similar recorded incidents had occurred in the previous months before Rosa Parks’ most famous defiance on December 1, 1955. Habits were responsible for the civil rights crusade.

habitquote003

Deeply involved in her community, she was part of many groups and organisations that rarely communicated or crossed paths with each other. When two of her friends, unknown to each other — a former head of the Montgomery chapter of the National Association for the Advancement of Coloured People, and a white lawyer — both tried to post her bail and mount legal challenges against segregation laws, links were made that did not previously exist. By the end of the day, news of her arrest had spread throughout the community like wildfire, and the beginnings of the civil rights movement took root.

In this case, it was not that Rosa Parks had many close friends; in fact, she had what sociologists call “weak ties.” These are in many ways more important than close friends, connecting us with a wider network of people, groups, and information. Close friends usually run in the same groups we do; therefore, they are unlikely to connect us to much outside our own sphere. Through these weak ties, there was enough peer pressure for a movement to take root. A smaller amount of pressure, but over a considerably larger number of people was necessary. In fact, those who didn’t participate in the movement risked losing social standing within the community. When this was picked up by the media, they took it to mean everyone was participating. The resulting boycott against the city of Montgomery became a new social habit that spilled over into larger habits, such as peaceful protests, a move that jumpstarted the civil rights movement, leading to the Civil Rights Act of 1964.

Duhigg’s last chapter, The Neurology of Free Will: Are We Responsible for our Habits? discusses more scientific approaches to understanding habits through MRI scans and clinical research. Using this, he seeks to prove the validity of his habit loop theory and does so convincingly through examples of differences between pathological and social gamblers. He concludes that, no matter how strong a habit is, as long as you are aware of it, you can change it. In the end, he recounts a story by David Foster Wallance.

“There are these two, young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning, boys. How’s the water?’ The young fish swim on for a bit before one finally asks the other what “water” is.”

Like the fish, many of us live our lives swimming through a world permeated with habits without even realising it.

 

The Guide to Transformation

The best part of the book is the appendix, titled: A Reader’s Guide to Using These Ideas, in which Duhigg quite simply summarises his book into steps we can utilise in our quest for real change in our lives. While reading the book, readers are made aware of the literal power of habits and how they shape our lives, and the appendix gives us the guide to affecting real transformation. These points are:

  1. The identification of a routine – to know what sort of behaviours you want to change.
  2. Experimentation with rewards – once you have figured out the behaviour you want to change, you must experiment with rewards to find the best one to match your new or modified behaviour.
  3. The identification of the cue – once you have an appropriate reward that works, you can identify the real cue of the habit. Usually, habitual cues fall into five categories: location, time, emotional state, other people, and an immediately preceding action. If you are serious about changing, keep a diary of location, timing, emotional state, people around you, and the action you took immediately prior to your habit. After writing these down a couple of times, you will probably see a pattern emerge and identify your cue.
  4. Create a plan – since you have recognised your habit loop, it should be easier to design a new one that changes your routine and reward but has the same cue. If you have correctly determined the right cue and reward, the habit will be easy to change.

habitquote004

 

The Verdict

The Power of Habit is one of the best books about personal transformation I have come across. It hit home that everything we do and how we live our lives, to how large companies organise and market themselves is due to habit. But more than that, how successful we are in any of life’s endeavours depends on our ability to identify and reshape or build new habits, as Will Durant summed up Aristotle’s views:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

The more we understand our habits, the less importance we assign to achieving our ‘goals’ or any number of facets of life that we obsess over. Achieving these facets is something your average self-help book obsesses over. Although having goals is important, focusing your attention on changing habits will naturally lead to a more successful life. That makes this book special. It not only proves this to you through individual, organisational, and societal examples, but it also provides you with a framework and guide to effecting a profound change within your life.

 

About Charles Duhigg

habitquote005

Charles Duhigg is a reporter for the New York Times and has won many awards for his work, including the prestigious Pulitzer Prize. Having studied History at Yale University, he received an MBA from Harvard Business School. He first worked in private equity before beginning his career in journalism.

He became interested in productivity when he was writing a book in his spare time on neurology and the psychology of how habits are formed. Feeling that he was falling behind in his work, given that he was a full-time reporter at the New York Times chasing stories and the recent father of a second child, he wanted advice. Contacting the friend of a friend, who was a renowned surgeon, author, an associate professor at Harvard University, advisor to the World Health Organisation, and the founder of a non-profit organisation, he reached out for a fresh opinion on productivity. The reply he received was that the surgeon was unavailable because he was too busy.

Later, he found out the surgeon was actually heading out on a short holiday with his wife, and that he should email later in the month, when the surgeon would have more time to reply. Charles Duhigg learnt from this incident that productivity means different things to different people in different settings. It is the name we label our endeavours to make the best use of our time and intelligence, according to our priorities. It is about getting the best possible results with the least energy wasted. From another angle, it is about getting tasks accomplished without sacrificing everything we care about.

About the Book

“In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.

He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.”

 

Books by Charles Duhigg

  • The Power of Habit
  • Smarter, Faster, Better

Sources:

  1. https://en.wikipedia.org/wiki/Samuel_Smiles
  2. https://en.wikipedia.org/wiki/Self-help_book
  3. https://en.wikipedia.org/wiki/Self-help
  4. https://deanyeong.com/reading-note/the-power-of-habit/
  5. https://fourminutebooks.com/the-power-of-habit-summary/
  6. https://deanyeong.com/reading-note/the-power-of-habit/
  7. http://blogs.umb.edu/quoteunquote/2012/05/08/its-a-much-more-effective-quotation-to-attribute-it-to-aristotle-rather-than-to-will-durant/

For more interesting information:

 

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Pastor Niral Patel
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About Pastor Niral Patel

Since becoming a Buddhist, Niral has had a voracious passion for the Dharma. He is known to have his head buried in books and loves to share what he knows. Niral has now found a better way to share his weird, whacky and, more often than not, other-worldly ideas with an unsuspecting audience - as a guest author on his Guruji's blog!
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16 Responses to The Power of Habit: A Book Review

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  1. Suet Moi on Jan 30, 2019 at 7:14 pm

    We are too used to our habitual life style. Habit is our comfort zone because too used to it. We do not need to think but habit is like our routine style. Therefore is possible we cultivate a good habit instead of bad habit.

  2. Wai Meng Wan on Nov 5, 2018 at 4:25 am

    A big part of spiritual practice is practicing what we should be practicing and avoidance of negative actions. Techniques to change one’s habit are also so important in the spiritual realm. Habits are not easy to deal with especially those habit formed over countless lifetimes. So knowledge on how to deal with hard to change habits serves us in every aspects of our lives too.

  3. Anne Ong on May 17, 2018 at 10:40 pm

    This looks like a very interesting book . And i love the quotes from it. Something that i should try to look into. Thank you Rinpoche for sharing this interesting book on The Power of Habit.??

  4. wan wai meng on Mar 11, 2018 at 8:32 pm

    This is an interesting book, that I would not mind reading, more about. It is interesting as in Buddhism, we hold vows to hep us change our negative habits to more positive ones.

    Habits are part and parcel of our lives, habits or one could probably call it a kind programming, that we are wired in different ways. Programming can be reversed with the right amount of technique. Thank you to Rinpoche and Pastor Niral to bring us this topic.

  5. Julia on Mar 1, 2018 at 5:19 pm

    Interesting read. How wonderful to know how to change my bad habit so that I can be more organise and be more efficient…. so that I can fulfill my secular responsibilities at the same time I could have more time for dharma. Now the difficult part is to identifying the cue!

    Well, before planning to change the habit that we wanted to get rid of, first or all we got to ask ourselves do we want to change? we are basically using a way tp program and to trick ourselves to change. I believe we all have the power to change if we are truly determined about it. But the problem is we are lack of determination because we are too comfortable in our sufferings which is our comfort zone. sufferings and pain already became our habits. Just like the fish swimming in the water without knowing what’s water. When are we going to realise that and start to change?

  6. Tek Lee on Feb 22, 2018 at 2:39 am

    Habit can become lifestyle, lifestyle can become tradition. Just like people around us like to say, “I like to have a cup of coffee during tea time, and a glass of wine during dinner.” Sounds indulging right? Luxurious lifestyle. But it’s actually habit, and it is not necessary. Like many Chinese families, the younger ones have to call all the older ones to eat before start eating, especially at home. This is by habit. But Chinese people like to call it traditional. But it seems it’s a good habit, and it reflects good manners. So, many Chinese families follow.
    Habit can be changed, depends on whether we want to change or not. Like many of us like to give the excuse “troublesome”, “麻烦”, it is because we’re reluctant to change. It is because once change, will take time to adapt. People are living in comfort zone, “take time to adapt” is something where people reluctant to follow. Just like how Eugene took a walk outside without his wife bringing him, and knew the way back home. Coz the time he took to adapt, and has become habitual. Habitual on the other hand, can be dangerous.

  7. nicholas on Feb 21, 2018 at 11:34 pm

    I believe it’s all up on how bad we want to make a change. Of course the habit created may not be easy to change but how much we want to change the habit it’s still depend on us. People around us can tell us until the moon come down but if we don’t put in consistent effort it will not make a different.

    Personally what important is to make the first move with good motivation. Subsequent steps will be consistency. We can take a step at a time but must be consistent and be mindful to control our mind.

  8. Justin on Feb 21, 2018 at 8:24 pm

    I think we can really get rid of bad habits if we want to. It is always a matter of whether we really want to change or not. I think we all know about our bad habits but just won’t change one bit due as we are stubborn or maybe just done it for umpteenth times till we were basically too use to it. Yes even though we know it is actually good for us. I think however knowledge about our own bad habits, there will only be a cure if we apply the change.

  9. Pastor Henry Ooi on Feb 21, 2018 at 8:59 am

    As the saying goes:
    Old habits die hard.
    Humans are creatures of habit.

    As this article suggests, we can rid the bad habits if we want to. It’s whether we want to or not. Most times we’re too comfortable and too lazy to put in the effort to change, even after friends and family members have advised us to or even when we know that the change is good for us. Our habits also allow psychologists and psychiatrists to profile us – worse still if we’re being profiled by people with bad intent. Hence Rinpoche is always pointing out our bad habits and always thinking of ways to assist us to break them for our benefit and happiness.

  10. pammie yap on Feb 21, 2018 at 12:51 am

    I believe that no matter how many hundreds of life changing books we read, without motivation or inspiration, it is of no use.
    There are many ways to have motivation and inspiration from people around us but the willpower still come back to us.
    Successful people around the world, have strong motivation because they want to be successful and not fail so that they can prove to themselves that they can. Likewise, knowing that we can always do the same, we should also set the same motivation.

  11. Jacinta Goh on Feb 20, 2018 at 11:55 am

    After listening to Rinpoche excerpt on

    Tendencies

    , https://youtu.be/JO-D1FDUrgA I found similar characteristics mentioned in this book as well. It is the habit or simply the actions that we take, that will determine whether we will achieve/get what we wanted or we will be the same years after years. Be it secular or spiritual, tendency is the key factor. When I read about the successful people’s bio or quotes, usually they have one thing in common~ having less and doing what other people deemed as impossible or unwilling to do. And the most important part is,once they know that it’s effective, they will keep doing it. Hence, this is why we have to push ourselves to do more virtuous actions when we know that it’s the right habit! Although we might not have the best motivations but at least we try. I used to watch drama series, one after another. Now occasionally I will still indulge in one or two drama series in a month too but I am more than happy to read books, and Rinpoche’s blog. ?

    I have read some of these self help books in the market before but none can really inspired me to change, not until I’ve encountered Rinpoche’s blog and YouTube teachings. I think I have a new habit of coming to Rinpoche’s blog often. ?

    Thank you Rinpoche and Pastor Niral.

  12. so kin hoe (KISG) on Feb 18, 2018 at 8:04 am

    Thank you Rinpoche and Pastor Niral for sharing us with the book review of ‘The Power of Habit’ written by Charles Duhigg. Upon reading through the book review that precisely and accurately share the important key points to us, I fully understand that the success of an individual or an organization does not only rely on what the person or the organization is working on but most importantly is the habit of producing positive changes consistently upon analyzing the causes of the unsuccessful outcome and identifying the good motivations that can keep the individuals to work on the repetitive steps continuously that can eventually lead to achievement and good performance. Personally, I have found the example of keeping a daily log as given by Duhigg is very effective and useful for individuals in an organization to manage their own time and priorities in works instead of depending on the superiors’ instruction of what to do in daily manner. This method of reproducing constructive habits can be applied to all of us including the spiritual or secular organizations, students, businessman, housewives, etc. It is never too late for anyone to make a positive change in our life, be it starts at 3 years old or even at our old age because learning process will never ends.

    Thank you with folded hands,
    kin hoe

  13. Samfoonheei on Feb 17, 2018 at 1:31 pm

    This book “The Power of Habit” written by Charles Duhigg, ,have a useful advice about how to change at least some of our bad habits. Interesting review of this book…..We can develop the habits that can change our life and make everyday life possible for good or bad. Have positive thinking, focus on our goal , eliminate the non-essential and so forth to change ourselves. Many us have been trying desperately to break bad habits for a better. Charles Duhigg, an investigative reporter has did a research all through reading hundreds of scientific papers and interviewed many of the scientists has discovered interesting findings of how habit formation . It seem that by understanding the nature of habits we can change our habits. Scientific discoveries has found that why habits exist and how they can be changed. We must be the change that if we wish to see in the world. To progress in our lives it is impossible without change, and if we cannot change our minds set we cannot change anything.
    Thank you for sharing.

  14. Stella Cheang on Feb 15, 2018 at 1:39 pm

    Thank you, Rinpoche and PNP for this powerful sharing on what drives habits and how to change it. The formation of habit depicted in the story of Eugene Pauly is quite relatable; just imagine how we drive from home to office daily using the same route, autopilot. Most of the people will not change or try new routes. Most people will react to the reward of a shorter travelling time to induce that change of route. This whole 4-steps guide to transformation works, which is why Waze (of Google) is so popular when it comes to going from point A to point B. People just switch it on because it gives exactly these 4 steps in a nutshell, on the phone. 🙂

  15. cc on Feb 9, 2018 at 7:01 pm

    Thank you for sharing.

    Indeed interesting and a good information.
    We need to change everyday whether ourselves, or organisation for the better us or environment.
    Even our cell in our body changed every seconds every minutes.
    Technology kept improving and we moving forward to BI ( Business Intelligence ) & AI ( Artificial intelligence).
    If we still continue with the old habit and conventional way of doing things, we can’t improve and we will forever stuck ( comfort zone).

    Change is good, change for better.

    ???

  16. May Ong on Feb 8, 2018 at 12:56 pm

    What an interesting review of this book! I like reading the review of this book which is short and direct to the point. I like the part where is said “focusing your attention on changing habits will naturally lead to a more successful life.” It meant everyone is empowered to make the change through our habits to become whatever we wish to be and become.

    Makes me want to go out to the bookstore to get this book.

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Blog Chat

BLOG CHAT

Dear blog friends,

I’ve created this section for all of you to share your opinions, thoughts and feelings about whatever interests you.

Everyone has a different perspective, so this section is for you.

Tsem Rinpoche


SCHEDULED CHAT SESSIONS / 聊天室时间表

(除了每个月的第一个星期五)
SUNDAY
8 - 9PM (GMT +8)
4 - 5AM (PST)

UPCOMING TOPICS FOR MARCH / 三月份讨论主题

Please come and join in the chat for a fun time and support. See you all there.


Blog Chat Etiquette

These are some simple guidelines to make the blog chat room a positive, enjoyable and enlightening experience for everyone. Please note that as this is a chat room, we chat! Do not flood the chat room, or post without interacting with others.

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Be friendly

Remember that these are real people you are chatting with. They may have different opinions to you and come from different cultures. Treat them as you would face to face, and respect their opinions, and they will treat you the same.

Be Patient

Give the room a chance to answer you. Patience is a virtue. And if after awhile, people don't respond, perhaps they don't know the answer or they did not see your question. Do ask again or address someone directly. Do not be offended if people do not or are unable to respond to you.

Be Relevant

This is the blog of H.E. Tsem Rinpoche. Please respect this space. We request that all participants here are respectful of H.E. Tsem Rinpoche and his organisation, Kechara.

Be polite

Avoid the use of language or attitudes which may be offensive to others. If someone is disrespectful to you, ignore them instead of arguing with them.

Please be advised that anyone who contravenes these guidelines may be banned from the chatroom. Banning is at the complete discretion of the administrator of this blog. Should anyone wish to make an appeal or complaint about the behaviour of someone in the chatroom, please copy paste the relevant chat in an email to us at care@kechara.com and state the date and time of the respective conversation.

Please let this be a conducive space for discussions, both light and profound.

KECHARA FOREST RETREAT PROGRESS UPDATES

Here is the latest news and pictorial updates, as it happens, of our upcoming forest retreat project.

The Kechara Forest Retreat is a unique holistic retreat centre focused on the total wellness of body, mind and spirit. This is a place where families and individuals will find peace, nourishment and inspiration in a natural forest environment. At Kechara Forest Retreat, we are committed to give back to society through instilling the next generation with universal positive values such as kindness and compassion.

For more information, please read here (english), here (chinese), or the official site: retreat.kechara.com.

Noticeboard

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  • Samfoonheei
    Friday, Mar 15. 2024 07:31 PM
    Venerable Ajahn Chah was a Thai Buddhist teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. Well respected and loved as a man of great wisdom, he was also instrumental in establishing Theravada Buddhism in the West. Interesting life story, how he chose to leave the settled monastic life and became a wandering ascetic. Walking across Thailand, lived in forests, caves and cremation grounds while learning from the meditation monks of the Forest of various monasteries. He wandered through the countryside in quest of quiet and secluded places for developing meditation. He even lived in tiger and cobra infested jungles, using reflections on death to penetrate to the true meaning of life. After years of wandering, Venerable Ajahn Chah established a monastery where he taught simple, practice-based form of meditation, and attracted a numerous of students including western foreigners. He was one of the greatest Dhamma teachers of the modern era. His wise teachings have continued to guide thousands of people along the path of Dharma. Venerable Ajahn Chah’s teachings of the Thai Forest Tradition gradually spread across all over the world. Several of Ajahn Chah’s Western students have since established monasteries throughout the world. Just in Thailand itself, there are more than 300 branch monasteries in Ajahn Chah’s tradition. Ven erable Ajahn Chah used his ill health as a teaching point, emphasizing that it was a living example of the impermanence of all things and reminded people to endeavour to find a true refuge within themselves. The legacy of Venerable Ajahn Chah’s teachings and legacy continues into the modern age.
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/great-lamas-masters/venerable-ajahn-chah-the-forest-monk.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:30 PM
    Wonderful blog written on the practice of Kalarupa for us to understand better. As an emanation of Manjushri, Kalarupa’s practice helps us to destroy ignorance and to develop wisdom overcoming our anger and suffering . Awesome Kalarupa manifested in multiple forms to help sentient beings who personifies enlightenment by the conquest of anger. Kalarupa also regard as one of the three main Dharma protectors of the Gelugpa is extremely fierce and ugly, and tames all kinds of spiritual ugliness. The fierceness of his iconography teaches us to remind ourselves that all the causes and effects of anger arising from ignorance are dreadful and distorted.
    Thank you Rinpoche and Pastor Antionette for this detailed sharing,

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/kalarupa.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:27 PM
    Nepal is a very spiritual country, having a huge Dorje Shugden mural in Kathmandu, is indeed a big achievement for Kechara. Located on Charkhal Road in Dilli Bazaar, the mural can be found midway between our two Dorje Shugden chapels which are in Putalisadak and Chabahil. It is also very close to one of Kathmandu’s largest shopping malls. Many locals , tourist will be able to connect them to a powerful deity that is so closely associated with their culture. Well the mural not only beautiful but also full of symbolism and everyone merely by seeing it is blessed. Thanks to those talented artists and generous sponsors making it a success.
    Thank you Rinpoche for this sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/travel/spectacular-dorje-shugden-mural-in-kathmandu-nepal.html
  • Samfoonheei
    Friday, Mar 15. 2024 07:24 PM
    All the art of living lies in a fine mingling of letting go and holding on. Letting go helps us to live in a more peaceful state of mind and helps restore our balance. A reminder for us all to go of attachment and meditating on impermanence and emptiness. We are to relinquish the domination of our ego and its habits to transform ourselves. A great reminder not to waste our previous life.
    Quoted Ceasing to do evil, Cultivating the good, Purifying the heart .
    Thank you Rinpoche for sharing such a meaningful teachings with folded hands.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/pointing-the-staff-at-the-old-man.html
  • james belich
    Friday, Mar 8. 2024 09:43 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail. com or WhatsApp +234 904 794 3567 he will help you.
  • james belich
    Friday, Mar 8. 2024 09:42 PM
    Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour’s drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people’s lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that’s what I’m doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: Drlucasspelltemple@gmail.com or WhatsApp +234 904 794 3567 he will help you.
  • lee
    Thursday, Mar 7. 2024 07:06 PM
    We are members of the Buddhist Temple in Taman Desa Jaya, Kepong, Kuala Lumpur and we have been issued membership by the president (DATUK YIP KUM FOOK), we are very sad because we are the foundation of this Temple

    Now we can know who is always messing with people, and he always cheats money and women, he even uses Buddhism to find money.

    Also, need to be careful with his brother-in-law (Simon Low Kok Meng) because he is a spy (CID) for DATUK YIP KUM FOOK and we will write some letters to AGONG SULTAN IBRAHIM IBN ALMARHUM SULTAN ISKANDAR as soon as possible.

    From Jesmond Yap, Kepong Baru…Kuala Lumpur
  • Phoenix the Shaman Elder
    Thursday, Mar 7. 2024 01:40 AM
    The matriarchal cultures of the grandmothers have specific symbolism of animism shamanism, such as the horse, especially the blue horse, and the deer. These are two main symbols of a shaman woman and you can find them in many cultural folk lore, especially the Russian, Slavic, Siberian, Nordic, Finland, and Norway. It’s nice to see the Matriarchal Shaman Animism diety represented in Chinese.
  • Samfoonheei
    Monday, Mar 4. 2024 06:59 PM
    An inspiring act of a selfless Lama feeding strays whether its night or day. Truly an example for us all to feed those lonely strays . Yes I do agree compassion starts with feeding strays. Reading this blog again to refresh myself to do more. Strays animals generally lead a life of poor welfare on the street. Feeding strays is a compassionate act.
    Thank you Rinpoche and Anila for this sharing.


    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/one-minute-story/rinpoche-through-my-eyes-compassion-starts-with-feeding-strays
  • Samfoonheei
    Monday, Mar 4. 2024 06:56 PM
    nteresting revisit this blog again as truly inspiring reading over and over again . There’s so many inspiring nuns and female practitioner coming from different back ground, leading a more spiritual life. They are practitioners dedicated their life to religious observance and their path is illuminated by the light of compassion. Going against all odds to become one. Their devotion radiates like a thousand stars in the night sky. Here at Kechara Forest Retreat, Bentong Pahang we too have inspiring practitioners .
    Thank you Rinpoche for this great sharing.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/buddhas-dharma/inspiring-nuns-and-female-practitioners.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    H E Tsem Rinpoche’s Sungbum project aim to preserve the teachings and practices that have been passed from teacher to disciple in an unbroken line beginning with Lama Tsongkhapa himself . History has taught us the importance of preserving Buddha’s stainless teachings. Its important to preserve and safeguard the Buddhist tradition for future generations.
    Tsem Rinpoche is a clear and effective teacher where his stories and teachings are endlessly entertaining and inspiring. The preservation is very much needed. We are so fortunate given a chance to be involved in such a meritorious project .
    Thank you.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/current-affairs/the-tsem-rinpoche-sungbum-project.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:55 PM
    Demons are disembodied spirits, supernatural being or spirit and unseen beings. We know they do exist and I believe they do. They have no physical form to them whatsoever. Demons do definitely exist. They are intelligent beings who are evil malicious spirits and are all dangerous entities. Valak is not to be summoned capriciously by anyone as they are dangerous beings when we invoke them having to face a heavy consequence. There are spiritual practices that we can ask for help a ritual of the wrathful Manjushri in the form of Trakze. Having a doing the practice daily without fail, consistently, as this Trakze practice has been proven to be efficacious to break the hold the Valak and other spirits. All thanks to our Guru bringing this practice to Kechara Forest Retreat, Bentong Malaysia.
    Thank you Rinpoche for this wonderful sharing for us to understand better.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/science-mysteries/valak-the-conjuring-2-demon.html
  • Samfoonheei
    Monday, Mar 4. 2024 06:53 PM
    Wow ,reading all these powerful quotes had me realised much better of giving even I have little. May H E Tsem Rinpoche’s sincere advice to reach the far shore of liberation to everyone reading this blog. The most truly generous people are those who give silently without asking any in return. There is no exercise better than reaching and lifting people up. A kind gesture can reach a wound that only compassion can heal. Well creating and lighting for others we naturally light our own way. Helping others especially those unfortunate ones, make us feel more positive about our own circumstances.
    Thank you Rinpoche for sharing all these powerful quotes.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/inspiration-worthy-words/the-power-of-giving-18-quotes-from-tsem-rinpoche.html
  • Aarati Bhatt
    Wednesday, Feb 28. 2024 12:47 AM
    I have tried mine and my friend’s horoscope and it results same in both of our case, and not just that I have tried this on various friends and this horoscope is showing same for maximum date of birth, I think this is a bug.
  • Samfoonheei
    Thursday, Jan 4. 2024 04:11 PM
    Lama Tsongkhapa was an influential Tibetan Buddhist monk, philosopher and tantric yogi, whose activities led to the formation of the Gelug school of Tibetan Buddhism . Lama Tsongkhapa was hailed as the second Buddha by contemporary Buddhist masters of his time. Famous for reviving Buddhism in Tibet and revered for elevating the Dharma to all its present glory. Hence having a 12 ft Lama Tsongkhapa Statue at new Kechara Gompa (Prayer Hall) is indeed a blessing. Its truly beautiful. Merely by looking at it is a blessing .
    Thank you Rinpoche and team effort making it possible.

    https://www.tsemrinpoche.com/tsem-tulku-rinpoche/kechara-13-depts/10-ft-tsongkapa-here.html

1 · 2 · 3 · 4 · 5 · »

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CREDITS

Concept: Tsem Rinpoche
Technical: Lew Kwan Leng, Justin Ripley, Yong Swee Keong
Design: Justin Ripley, Cynthia Lee
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I must thank my dharma blog team who are great assets to me, Kechara and growth of dharma in this wonderful region. I am honoured and thrilled to work with them. I really am. Maybe I don't say it enough to them, but I am saying it now. I APPRECIATE THESE GUYS VERY MUCH!

Tsem Rinpoche

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The Unknown

The Known and unknown are both feared,
Known is being comfortable and stagnant,
The unknown may be growth and opportunities,
One shall never know if one fears the unknown more than the known.
Who says the unknown would be worse than the known?
But then again, the unknown is sometimes worse than the known. In the end nothing is known unless we endeavour,
So go pursue all the way with the unknown,
because all unknown with familiarity becomes the known.
~Tsem Rinpoche

Photos On The Go

Click on the images to view the bigger version. And scroll down and click on "View All Photos" to view more images.
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn\'t this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
4 years ago
According to legend, Shambhala is a place where wisdom and love reign, and there is no crime. Doesn't this sound like the kind of place all of us would love to live in? https://www.tsemrinpoche.com/?p=204874
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden\'s blessings for friends, sponsors and supporters, wonderful!
4 years ago
108 candles and sang (incense) offered at our Wish-Fulfilling Grotto, invoking Dorje Shugden's blessings for friends, sponsors and supporters, wonderful!
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
4 years ago
Dharmapalas are not exclusive to Tibetan culture and their practice is widespread throughout the Buddhist world - https://www.tsemrinpoche.com/?p=193645
One of our adorable Kechara Forest Retreat\'s doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
4 years ago
One of our adorable Kechara Forest Retreat's doggies, Tara, happy and safe, and enjoying herself in front of Wisdom Hall which has been decorated for Chinese New Year
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
4 years ago
Fragrant organic Thai basil harvested from our very own Kechara Forest Retreat farm!
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
4 years ago
On behalf of our Puja House team, Pastor Tat Ming receives food and drinks from Rinpoche. Rinpoche wanted to make sure the hardworking Puja House team are always taken care of.
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
4 years ago
By the time I heard about Luang Phor Thong, he was already very old, in his late 80s. When I heard about him, I immediately wanted to go and pay my respects to him. - http://bit.ly/LuangPhorThong
It\'s very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it\'s very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
4 years ago
It's very nice to see volunteers helping maintain holy sites in Kechara Forest Retreat, it's very good for them. Cleaning Buddha statues is a very powerful and effective way of purifying body karma.
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
4 years ago
Kechara Forest Retreat is preparing for the upcoming Chinese New Year celebrations. This is our holy Vajra Yogini stupa which is now surrounded by beautiful lanterns organised by our students.
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
4 years ago
One of the most recent harvests from our Kechara Forest Retreat land. It was grown free of chemicals and pesticides, wonderful!
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Third picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
Second picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal.
Height: 33ft (10m)
5 years ago
First picture-Standing Manjushri Statue at Chowar, Kirtipur, Nepal. Height: 33ft (10m)
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
5 years ago
The first title published by Kechara Comics is Karuna Finds A Way. It tells the tale of high-school sweethearts Karuna and Adam who had what some would call the dream life. Everything was going great for them until one day when reality came knocking on their door. Caught in a surprise swindle, this loving family who never harmed anyone found themselves out of luck and down on their fortune. Determined to save her family, Karuna goes all out to find a solution. See what she does- https://bit.ly/2LSKuWo
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
5 years ago
Very powerful story! Tibetan Resistance group Chushi Gangdruk reveals how Dalai Lama escaped in 1959- https://bit.ly/2S9VMGX
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
5 years ago
At Kechara Forest Retreat land we have nice fresh spinach growing free of chemicals and pesticides. Yes!
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
5 years ago
See beautiful pictures of Manjushri Guest House here- https://bit.ly/2WGo0ti
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
5 years ago
Beginner’s Introduction to Dorje Shugden~Very good overview https://bit.ly/2QQNfYv
Fresh eggplants grown on Kechara Forest Retreat\'s land here in Malaysia
5 years ago
Fresh eggplants grown on Kechara Forest Retreat's land here in Malaysia
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
5 years ago
Most Venerable Uppalavanna – The Chief Female Disciple of Buddha Shakyamuni - She exhibited many supernatural abilities gained from meditation and proved to the world females and males are equal in spirituality- https://bit.ly/31d9Rat
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
5 years ago
Thailand’s ‘Renegade’ Yet Powerful Buddhist Nuns~ https://bit.ly/2Z1C02m
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
5 years ago
Mahapajapati Gotami – the first Buddhist nun ordained by Lord Buddha- https://bit.ly/2IjD8ru
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
5 years ago
The Largest Buddha Shakyamuni in Russia | 俄罗斯最大的释迦牟尼佛画像- https://bit.ly/2Wpclni
Sacred Vajra Yogini
5 years ago
Sacred Vajra Yogini
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
5 years ago
Dorje Shugden works & archives - a labour of commitment - https://bit.ly/30Tp2p8
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha.
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha\'s mother had passed away at his birth so he was raised by Gotami.
5 years ago
Mahapajapati Gotami, who was the first nun ordained by Lord Buddha. She was his step-mother and aunt. Buddha's mother had passed away at his birth so he was raised by Gotami.
Another nun disciple of Lord Buddha\'s. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
5 years ago
Another nun disciple of Lord Buddha's. She had achieved great spiritual abilities and high attainments. She would be a proper object of refuge. This image of the eminent bhikkhuni (nun) disciple of the Buddha, Uppalavanna Theri.
Wandering Ascetic Painting by Nirdesha Munasinghe
5 years ago
Wandering Ascetic Painting by Nirdesha Munasinghe
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
5 years ago
High Sri Lankan monks visit Kechara to bless our land, temple, Buddha and Dorje Shugden images. They were very kind-see pictures- https://bit.ly/2HQie2M
This is pretty amazing!

First Sri Lankan Buddhist temple opened in Dubai!!!
5 years ago
This is pretty amazing! First Sri Lankan Buddhist temple opened in Dubai!!!
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche

Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
5 years ago
My Dharma boy (left) and Oser girl loves to laze around on the veranda in the mornings. They enjoy all the trees, grass and relaxing under the hot sun. Sunbathing is a favorite daily activity. I care about these two doggies of mine very much and I enjoy seeing them happy. They are with me always. Tsem Rinpoche Always be kind to animals and eat vegetarian- https://bit.ly/2Psp8h2
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can\'t stop thinking of you and I can\'t forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
5 years ago
After you left me Mumu, I was alone. I have no family or kin. You were my family. I can't stop thinking of you and I can't forget you. My bond and connection with you is so strong. I wish you were by my side. Tsem Rinpoche
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
5 years ago
This story is a life-changer. Learn about the incredible Forest Man of India | 印度“森林之子”- https://bit.ly/2Eh4vRS
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 2-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
5 years ago
Part 1-Beautiful billboard in Malaysia of a powerful Tibetan hero whose life serves as a great inspiration- https://bit.ly/2UltNE4
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
5 years ago
The great Protector Manjushri Dorje Shugden depicted in the beautiful Mongolian style. To download a high resolution file: https://bit.ly/2Nt3FHz
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
5 years ago
The Mystical land of Shambhala is finally ready for everyone to feast their eyes and be blessed. A beautiful post with information, art work, history, spirituality and a beautiful book composed by His Holiness the 6th Panchen Rinpoche. ~ https://bit.ly/309MHBi
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
5 years ago
Beautiful pictures of the huge Buddha in Longkou Nanshan- https://bit.ly/2LsBxVb
The reason-Very interesting thought- https://bit.ly/2V7VT5r
5 years ago
The reason-Very interesting thought- https://bit.ly/2V7VT5r
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
5 years ago
NEW Bigfoot cafe in Malaysia! Food is delicious!- https://bit.ly/2VxdGau
DON\'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
5 years ago
DON'T MISS THIS!~How brave Bonnie survived by living with a herd of deer~ https://bit.ly/2Lre2eY
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
5 years ago
Global Superpower China Will Cut Meat Consumption by 50%! Very interesting, find out more- https://bit.ly/2V1sJFh
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
5 years ago
You can download this beautiful Egyptian style Dorje Shugden Free- https://bit.ly/2Nt3FHz
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
5 years ago
Beautiful high file for print of Lord Manjushri. May you be blessed- https://bit.ly/2V8mwZe
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
5 years ago
Mongolian (Oymiakon) Shaman in Siberia, Russia. That is his real outfit he wears. Very unique. TR
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
5 years ago
Find one of the most beautiful temples in the world in Nara, Japan. It is the 1,267 year old Todai-ji temple that houses a 15 meter Buddha Vairocana statue who is a cosmic and timeless Buddha. Emperor Shomu who sponsored this beautiful temple eventually abdicated and ordained as a Buddhist monk. Very interesting history and story. One of the places everyone should visit- https://bit.ly/2VgsHhK
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
5 years ago
Manjusri Kumara (bodhisattva of wisdom), India, Pala dynesty, 9th century, stone, Honolulu Academy of Arts
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CHAT PICTURES

And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
2 days ago
And here's Mr Wong of KSK Ipoh who dropped by to pray and offered some donation to the Chapel. Kechara Penang Study Group. Pic by Siew Hong & uploaded by Jacinta.
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
2 days ago
Today's puja (16/3/2024) ended around 420pm, Jacinta was the umze of the day. Pic by Siew Hong. Kechara Penang Study Group by Jacinta.
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
6 days ago
Group photo taken after the last session, sealed with King of Prayers. Come and join us next time! Sayonara - 9-10th March 2024 - Kechara Penang DS Retreat by Jacinta.
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
7 days ago
Abundance altar! Fruits, flowers, Mee Koo (traditional Penang buns), Bee Hoon, sourdoughs and snacks are some of the offerings to Rinpoche, Buddhas & Bodhisattvas. Kechara Penang Dorje Shugden Retreat 9-10th March, 2024 by Jacinta.
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
7 days ago
Siew Hong, one of retreatants and an active member of Kechara Penang group proudly presented her torma to be used during the Kalarupa puja. Kechara Penang Study Group by Jacinta
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
7 days ago
Torma making was taught by Pastor Seng Piow and held one day before the retreat. Kechara Penang Study Group by Jacinta
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
7 days ago
Penang Dorje Shugden Retreat cum Puja, 9-10th March 2024 led by Pastor Seng Piow with 12 retreatants. Uploaded by Jacinta
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
1 month ago
The celebration ended with a Dorje Shugden puja, dedicated to all the sponsors, our loved ones and as well as for the happiness & good health for all sentient beings. May Rinpoche return swiftly too and taking this opportunity wishing all Happy Chinese New Year and Gong Xi Fa Cai from all of us, Kechara Penang Study Group. Uploaded by Jacinta.
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
1 month ago
Seen here, Pastor Seng Piow set off firecrackers - welcoming of the upcoming year with enthusiasm and positive energy. Kechara Penang Study Group by Jacinta
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
1 month ago
In this pic, Pastor Seng Piow is sharing Dharma with newbies ~ Sharyn's friends. It's always good to make light offerings at the beginning of new year. By making light offerings, you are able to dispel the darkness of ignorance and achieve wisdom. Kechara Penang Study Group by Jacinta.
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
1 month ago
One the day of Losar (new lunar year), it is always beneficial for Buddhist practitioners to get together in making abundant offerings to Buddhas on the altar to usher in goodness, prosperity and well-being of our loved ones. It's more auspicious this year as Losar and the Chinese New Year begin on the same date, 10th Feb, 2024. Back in Penang, our Kechara members came together to decorate the altar with abundance offerings for Dorje Shugden puja @3pm. Kechara Penang Study Group by Jacinta.
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
1 month ago
Mr. Dared Lim was offering water bowls on behalf of Kechara Ipoh Study Group. (Kin Hoe)
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
1 month ago
Jun from Ipoh was offering mandarin oranges to Mother Tara and The Three Jewels. (Kin Hoe)
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
1 month ago
Prior to our puja in Ipoh, Mr. & Mrs. Cheah Fook Wan were preparing for the offerings to the Buddhas. (Kin Hoe)
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
1 month ago
On Sunday afternoon, Kechara Ipoh Study Group has carried out Mother Tara prayer recitations in Ipoh. (Kin Hoe)
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
2 months ago
Some of the best shots taken during Thaipusam in Penang. Swee Bee, Huey, Tang KS, Nathan, Choong SH and Jacinta volunteered. Wai Meng came all the way from KL to help out. Kechara Penang Study Group by Jacinta
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
2 months ago
Simple yet powerful ally ~ Bhagawan Dorje Shuden. Kechara Penang Study Group consists of Chien Seong, Hue, Choong SH, Tang KS, Swee Bee and Jacinta. Wai Meng came all the way from KL to help out. Uploaded by Jacinta.
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
2 months ago
Thaipusam in Penang. Some of the best shots. Kechara Penang Study Group by Jacinta
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
2 months ago
Nothing beats having a sacred audience with our lineage lamas. It's not selfie or wefie, but we have the best 'groufie'!!! 20th Jan 2024, Kechara Penang Study Group by Jacinta.
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
2 months ago
Welcoming our lineage Gurus to our Penang Chapel today! Pastor Seng Piow explained the significance of having Guru Tree and introduced to us our lineage lamas, Buddhas, deities, protectors and etc.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
2 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
2 months ago
Umze for the day was Siew Hong. She's just been with us for slightly more than a year now but she's proven her capability in leading the puja. Our Penang group members are so proud of her and her commitment in attending the weekly puja. Despite being eloquence and smart, she has beautiful chant as well. When she leads, make sure you are there to hear her chant for yourself! Kechara Penang Study Group by Jacinta.
Tara Recitation is on now at KISG - Wai Meng
3 months ago
Tara Recitation is on now at KISG - Wai Meng
Photo from Wan Wai Meng
3 months ago
Photo from Wan Wai Meng
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/\_ Kechara Penang Study Group by Jacinta.
3 months ago
A sea of yellow ~usually in Tibetan Buddhism yellow represents growth. We prayed that our Penang group will grow in terms of people, wealth and attainments too. _/_ Kechara Penang Study Group by Jacinta.
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed.  Kechara Penang Study Group by Jacinta Goh
3 months ago
After Dorje Shugden puja @3pm, we had Rinpoche's Swift Return puja too. We laughed as Sis Swee Bee was commenting that Tang should smile ~ here's the reason why we laughed. Kechara Penang Study Group by Jacinta Goh
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
3 months ago
Today's (9/12/2023)Dorje Shugden puja led by Gordon. Kechara Penang Study Group by Jacinta.
3 months ago
3 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
4 months ago
Dharma sharing by Hue before we proceeded with DS puja & Rinpoche Swift Return puja. Hue is one of the long time Kechara Penang members and he comes to puja regularly. He shared that he truly believes that Dorje Shugden and Rinpoche always there guiding him. He shared how sometimes DS will give him hints to avert troubles ahead or to alert him when he 'misbehaved'. Hope many will come to know more about this powerful Dharma Protector, Dorje Shugden aka DS. Having Dorje Shugden is like having a powerful ally that will protect us day and night. Just trust Him and have faith. Kechara Penang Study Group, 25/11/2023 by Jacinta.
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
4 months ago
Kechara Penang Study Group had our weekly DS puja , led by our beloved sis Swee Bee and serkym by Mr. Lee. After that, we completed Swift Return puja also. 18th Nov 2023. By Jacinta
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
4 months ago
#Back2back 11th Nov 2023 Dorje Shugden puja & Rinpoche's Swift Return puja @Penang Chapel, 49 Jalan Seang Tek, Georgetown, Pulau Pinang. Every Saturday @3pm/5pm. Kechara Penang Study Group by Jacinta.
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
5 months ago
Pic: Rinpoche Swift Return puja ~ 21/10/23 Kechara Penang Study Group by Jacinta.
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
5 months ago
#Backtoback A few months back, Kechara Penang Study Group started to have two pujas consecutively on Saturday. Dorje Shugden puja @3pm and thereafter Rinpoche Swift Return puja. This can only be achieved due to the committed members from Penang. A big round of applause...... Pic : DS puja on 21/10/2023 Kechara Penang Study Group by Jacinta
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
5 months ago
More pictures of the day! Kechara Penang Chapel & public blessings 3rd Oct 2023 by Jacinta.
Some pictures of the public blessings taken right after the puja was completed by the monks. Kechara Penang Study Group by Jacinta. 3rd Oct 2023.
5 months ago
Some pictures of the public blessings taken right after the puja was completed by the monks. Kechara Penang Study Group by Jacinta. 3rd Oct 2023.
3rd Oct 2023, Tibetan monks came to Kechara Penang for chapel & public blessing, in conjunction with the arrival of H. E Tsem Rinpoche's holy statue. Thanks to Pastor Henry & Pastor Seng Piow, who guided us throughout the event. Kechara Penang Study Group by Jacinta
5 months ago
3rd Oct 2023, Tibetan monks came to Kechara Penang for chapel & public blessing, in conjunction with the arrival of H. E Tsem Rinpoche's holy statue. Thanks to Pastor Henry & Pastor Seng Piow, who guided us throughout the event. Kechara Penang Study Group by Jacinta
Tsem Rinpoche's holy statue is here! 3rd Oct 2023. Kechara Penang Study Group by Jacinta.
5 months ago
Tsem Rinpoche's holy statue is here! 3rd Oct 2023. Kechara Penang Study Group by Jacinta.
29th Sept 2023. Kechara Penang Dorje Shugden puja adjourned at 4.30pm with 9 attendees. Thereafter, a Rinpoche Swift Return puja was completed too. Kechara Penang Study Group by Jacinta
5 months ago
29th Sept 2023. Kechara Penang Dorje Shugden puja adjourned at 4.30pm with 9 attendees. Thereafter, a Rinpoche Swift Return puja was completed too. Kechara Penang Study Group by Jacinta
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Thailand 217,772
Taiwan 206,933
Italy 175,641
Spain 160,953
Netherlands 156,804
Mongolia 147,273
Portugal 138,190
South Africa 138,017
Türkiye 132,302
Sri Lanka 128,762
United Arab Emirates 121,726
Japan 119,012
Russia 114,691
Hong Kong 114,218
China 107,718
Romania 104,740
Mexico 97,736
New Zealand 93,880
Switzerland 88,746
Myanmar (Burma) 88,535
Pakistan 82,184
Sweden 78,121
South Korea 75,124
Cambodia 70,770
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Dorje Shugden
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